Becoming a More Excellent Me

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We all want to become more excellent versions of ourselves. Join me for brief reflections on personal growth in life and relationships. Readings from the blog at chereevans.com.

Chere' Evans


    • Aug 5, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 32 EPISODES


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    Latest episodes from Becoming a More Excellent Me

    Ep 32: Practice makes habit. Deliberate Practice builds expertise.

    Play Episode Listen Later Aug 5, 2019 8:30


    Deliberate practice is intentionally looking for the area that needs the most improvement, doing whatever it takes to improve it, and then repeating until excellence is achieved. It may involve a lot of trial and error and it may involve consultation with experts, but the key is that it is intentional, rather than just mindless drills.

    Ep 31: Be You. Thoughts on Uniqueness. A Letter to My Daughter.

    Play Episode Listen Later Jul 30, 2019 3:49


    In this letter to one of her daughters, Chere' reflects on the importance of having a unique voice.

    Ep 30: Be the Encourager You Need

    Play Episode Listen Later Jul 30, 2019 3:53


    Today Chere' reflects briefly on the need for us to encourage people around us.  Rolfe Carawan gave an excellent TEDx talk on the subject.  Link below:https://www.youtube.com/watch?v=sMxVTzWndlc&list=PLOvuT2jU_pHTkiBp0MAzSdP-o5T3loSmt

    Ep 29: How to Cope With Imposter Syndrome

    Play Episode Listen Later Jul 29, 2019 7:37


    Sometimes we just feel like we cannot possibly do the tasks set in front of us.  This is so common it is known as imposter syndrome. In this episode Chere' talks about how she copes with feelings of inadequacy at work.

    Ep 28: A Job that Matters

    Play Episode Listen Later Jul 26, 2019 6:52


    Do you sometimes feel like your job doesn't have value? Are you looking for a job that matters?  This episode is a simple reminder to us that if we refocus on serving others, then the job itself is irrelevant.  A job of service is a job that matters.This episode mentions an interview with David Begnaud, a CBS News journalist.  Here is the promised link to that interview. 

    Ep 27:Respect for others is the key to professionalism: an object lesson based on the former Puerto Rican governor.

    Play Episode Listen Later Jul 25, 2019 8:27


    True professionals value other people.  Everything we do stems from the level of regard we have for others, and the Puerto Rican governor failed because he failed to respect others.

    Ep 26: The Flaw in Self-Improvement

    Play Episode Listen Later Jul 24, 2019 7:15


    in today's episode Chere' reflects on the need for community instead of a focus on self.  Our purpose comes not from self-fulfillment, but from service.

    Ep 25: How to get past your fear and do what matters.

    Play Episode Listen Later Jul 23, 2019 8:27


    Do you feel like fear is stopping you from doing something you really want to do? Today's episode gives some practical advice for getting past those fears.

    Ep. 24: Why you don't feel rested - and how to fix it.

    Play Episode Listen Later Jul 21, 2019 9:59


    Do you feel like life has you so busy you never have time to take a breather?  Or do you find that you take time to rest in front of the television or a video game but you feel tired anyway?  In this episode Chere' talks about the importance of intentional rest and solitude, rather than escapism.

    Ep 23: You need to be more ambitious

    Play Episode Listen Later Jul 20, 2019 8:43


    Seeking excellence is not easy, so easy goals are the path to mediocrity.

    Ep 22: Why You Should Ask Questions and Remember the Answers

    Play Episode Listen Later Jul 19, 2019 5:38


    The art of conversation is hard.  The hardest thing is being genuinely interested in the other person.

    Ep. 21: Goals are good. Principles are better.

    Play Episode Listen Later Jul 18, 2019 6:14


    When the idea of figuring out the next long-term goal is overwhelming, maybe the better choice is to examine principles, instead.

    Ep. 20: Lessons From the Piano. We Need to Do More

    Play Episode Listen Later Jul 17, 2019 4:50


    Reflections on the need to focus on our priorities with intention, after letting go of what doesn't matter.

    Ep. 19: The Essential Step for Personal Growth

    Play Episode Listen Later Jul 16, 2019 5:59


    Personal growth is hard and the easy way is never the answer.  Chere' reflects on the one step that is most essential for personal growth.

    Ep. 18: My Six Year Old Knows Everything. Thoughts on Teachability.

    Play Episode Listen Later Jul 15, 2019 4:57


    Reflections on what actually makes someone teachable. 

    Ep 17: Cookies. And the Joy of Work

    Play Episode Listen Later Jul 13, 2019 7:08


    When it seems like our children want nothing more than electronics, we search for another way. In my house, we make cookies to help teach the joy of work.

    Ep 16: Get Past Your Perfectionism and get stuff done.

    Play Episode Listen Later Jul 12, 2019 9:06


    Have you ever struggled with finishing projects, or even starting them, because of your perfectionism?  Are your high standards in the way?  In today's episode Chere' shares thoughts about how to get stuff done without letting go of your high standards.

    Ep 15: Belated Introduction and Welcome to My Podcast

    Play Episode Listen Later Jul 11, 2019 4:37


    After two weeks of podcasts, it's time I finally posted an introduction!  Listen here for a brief "about this podcast" episode. Also, as mentioned in this podcast, you can reach me on facebook at https://www.facebook.com/ChereEvans.authorpage and via email at chere@chereevans.com.

    Ep 14: Stop Trying To Find Your Purpose

    Play Episode Listen Later Jul 10, 2019 5:29


    Constantly searching for your calling in life will leave you frustrated and disillusioned.  The truth is, your purpose already found you.

    Ep 13: If It Matters, You Show Up

    Play Episode Listen Later Jul 10, 2019 4:57


    Thoughts about the importance of meeting commitments like a professional.

    Ep 12: Some things are better left unsaid

    Play Episode Listen Later Jul 8, 2019 5:34


    Anger has its place.  It rarely belongs on social media.

    Ep 11: I hate sewing Or Learning to let your self-imposed expectations go

    Play Episode Listen Later Jul 7, 2019 4:06


    Sometimes we let our own idea of what we should be doing prevent us from actually doing what matters.  It's time to just let it go.

    Ep 10: Learning to be intentionally relational

    Play Episode Listen Later Jul 6, 2019 6:44


    Thoughts on scheduling time to be with people, instead of allowing tasks to drive the schedule.

    Ep 9: It's Time to Replace Grumbling with Thankfulness

    Play Episode Listen Later Jul 5, 2019 4:46


    Thoughts about how we influence our work and family life by our complaints.

    Ep 8: Independence Day is for Remembering

    Play Episode Listen Later Jul 5, 2019 4:45


    An observation that sometimes we don't remember - when we probably should.

    Ep 7: I wanna sit at the grown up table

    Play Episode Listen Later Jul 3, 2019 4:07


    Thoughts on the hard work and rewards of taking responsibility and reaching personal milestones.

    Ep 6: A breath of fresh air

    Play Episode Listen Later Jul 2, 2019 3:10


    Thoughts on how we can help people through tough times. 

    Ep 5: Why is love so hard?

    Play Episode Listen Later Jul 1, 2019 4:29


    A letter to my daughter on the challenges of loving someone. 

    Ep 4: Growing Pains

    Play Episode Listen Later Jun 30, 2019 5:07


    Thoughts on the challenges and rewards of growing in maturity.  

    Ep 3: We Need to Do Less

    Play Episode Listen Later Jun 30, 2019 2:49


    Thoughts on learning to let go of "busyness".  

    Ep 2: Delivery Makes It Real

    Play Episode Listen Later Jun 30, 2019 2:05


    Thoughts on the importance of acting on our good intentions. 

    Ep 1: I am listening

    Play Episode Listen Later Jun 30, 2019 3:23


    A short letter to my daughter on what it really means to listen to someone. 

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