Podcasts about deliberate practice

My mother used to tell me, "Never underestimate the power of 'I'll show them.'" So many personalities who have succeeded in life have, have at one point or another, been considered losers—and they thought, "I'll show them," and they put their full attention into improving themselves in one area or another. Michael Jordan, for instance, was cut from his high school basketball team. So, the third way in which—and I am just talking about having a strong decision at the beginning of your activity—you can solidify it is to give up what we call "mistaken unchangeability." Another way of saying it is: 'assume it can be done.' Because oftentimes, people feel, "Other people can do something, but I can't." One has to give that up. In other words, you have to banish that feeling from your mind or heart—that other people can be successful but I can't. As it is mentioned in the Vedānta-sūtra by Śrīla Vyāsadeva, the Śāstras tell us that we should improve ourselves and we should reach the highest perfection of life. He says, therefore, we should assume that we can do it, because the Śāstras are speaking to all of us, and it would be illogical to think we cannot do it if the Śāstras say we can. Sometimes people might think, for instance, that it is not possible for me to become a pure devotee; "It's not possible for me to chant 16 rounds; it's not possible for me to read the Bhāgavatam all the way through." There may be many worthy services to do, but we think, "I can't do that." That, you have to put aside. "I can't write a book." What else might you think you cannot do? (0:03:11, excerpt from the talk) Determination and Its Importance – 0:00:09 Choose Deliberate Practice Over Luck – 0:10:11–0:16:04 Numerical Strength and Association (Tools for Deliberate Practice) –0:16:04 Avoiding Distractions and Entering Focus – starts around 0:20:19 Balancing Strengths, Sadhana, and Life Circumstances – Q&A segment 0:25:26–0:31:49 Practical Examples of Daily Reading & Emotional Fuel for Commitment – 0:31:49–0:34:56 Narrowing Choices and Strengthening Liberating Bonds – 0:34:56–0:41:57 Writing Your Personal Constitution and Setting Priorities – 0:37:19–0:41:57 Use Determination in Service: Global Śrīmad-Bhāgavatam Distribution – starts around 0:41:57–0:46:13 Attitude, Youth, and Using This Life for Krishna – 0:46:13–0:48:38 Gratitude, Gifts, and Closing Prayers – 0:48:38 ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

This week on The Geek in Review, we talk with Abdi Shayesteh, CEO of AltaClaro, and Jeanine Conley Daves, Littler's New York office managing shareholder, about a different question in the legal AI conversation. Instead of asking whether AI will write the brief, summarize the contract, or replace the junior associate, they focus on whether AI might help lawyers learn how to practice law. Their recent work around AltaClaro's DepoSim points toward a model of legal training built less on passive observation and more on structured repetition, feedback, and skill development.Shayesteh traces the origin of AltaClaro back to his own early years at King & Spalding, where he benefited from proximity to a mentor willing to explain the work. That experience also showed him the unevenness of the old apprenticeship model. Access to assignments, feedback, and sponsorship often depended on luck, relationships, and office geography. For Shayesteh, the idea of a “flight simulator for lawyers” grew out of the realization that pilots, athletes, and musicians all practice in structured environments before performance, while lawyers too often learn in front of clients, courts, and opposing counsel.DepoSim applies this flight simulator concept to one of litigation's highest-pressure skills: taking and defending depositions. The platform gives attorneys a simulated witness, opposing counsel, court reporter, and feedback system, with options to vary the difficulty and personalities involved. Conley Daves explains why this kind of realism matters. In a real deposition, a lawyer might face an evasive witness, a hostile witness, an aggressive opposing counsel, or a combination of all three. The simulator lets lawyers practice those moments repeatedly, receive targeted feedback, and return to specific skills such as exhibit handling, follow-up questions, or managing objections.The conversation also connects AI training to equity in professional development. Conley Daves notes that access to high-quality assignments and sponsorship has not always been distributed evenly across firms. A standardized, rubric-based feedback system gives more lawyers a chance to build core skills without waiting to be selected by the right partner or assigned to the right matter. Shayesteh adds that firms seeing the strongest results are not treating training as an after-hours side quest. They are creating protected time for deliberate practice, pairing AI feedback with human mentorship, and using simulation as a bridge rather than a substitute for coaching.Looking ahead, Shayesteh and Conley Daves see simulation moving well beyond depositions. Oral argument, cross-examination, meet-and-confer sessions, negotiations, client interviews, and even Supreme Court preparation all fit within this training model. The larger shift is not automation for its own sake. It is the use of AI to help lawyers build judgment before the stakes are real. For law firms, that means better preparation, more consistent training, stronger associate development, and a clearer path toward delivering value to clients. For the profession, it suggests a future where competence is practiced deliberately, measured thoughtfully, and taught more fairly.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Substack[Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.] ⁠⁠⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcript:

How do you get really good at GTD? Listen along to get Morten and Lars' takes on this, including: - Various triggers they use to help with better habits - How "putting things in front of your door" helps - How the principles of Deliberate Practice might help in sharpening your skills ..and much more! We hope that our responses help you on your GTD journey. If you have a question for us - perhaps to be picked up in a future listener questions episode - be sure to send it to us to podcast@vitallearning.dk And as always, we'd love for you to follow or connect with us on LinkedIn! We always like to connect with GTD'ers from around the world, you can find the links to our YouTube profiles in the Links below. We have some really cool free webinars coming up, which we really want you to join

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

Mark Sedgwick finished this winter as #1 on the CARV global leaderboard for short turns, with a Ski IQ of 180 — the highest recorded this season. In this episode, I sit down with Mark to find out exactly how he got there.Mark is an Australian-born ski professional who started at age 10 and never looked back. He's worked through the APSI, CSIA, and Austrian instructor systems, raced in Europe, ran ski resorts, and now plays a senior role in the PSIC (Professional Ski Instructors of Canada) — including integrating CARV data into Level 4 certification exams.This is one of the most practical, data-rich ski improvement conversations I've had on the show. We cover:→ The difference between play, purposeful practice, and deliberate practice→ Why just trying harder keeps you stuck at the same score→ The #1 and #2 metrics that drive short turn Ski IQ→ Mark's philosophy: make something exist before you make it better→ Turn-by-turn breakdowns of parallel, carving, short turns, and moguls→ Why function before form is reshaping how ski instructors are trained→ A live coaching session using my real CARV data→ How Mark used AI to reverse-engineer the CARV scoring algorithm→ The future of CARV: stivets, one-ski skiing, and community featuresWhether you're a recreational skier trying to level up or a ski professional looking for a new lens on performance, this conversation is packed with actionable insights.——————————————————————————

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

On this episode, Chewy and Eugene discuss the main principles of "deliberate practice" from the book "Peak" by Anders Ericsson and how to better develop and maximize progress in BJJ. We discuss why talent is overrated, why some people excel physically at specific sports and why BJJ is unique, training for skill and not for knowledge, why developing skill is a "messy process," what makes a "skilled" coach in BJJ, the importance of having a "mental representation" of the technique, trying to acquire skill is not always fun, and how to get out of plateaus. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! 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It's waaayyyyy too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contradiction. We spend years building small fortresses of competence, then wonder why life begins to feel boring. The trouble is that courage rarely appears before action; it usually turns up afterwards, slightly out of breath, claiming it was there all along. So we explore three ways to make peace with failure and even, in a highly civilised way, become rather fond of it. There's a bit of psychology, a bit of neuroscience, and a useful reminder that nearly everyone you admire got good by being bad at things for quite a while. Failure, properly understood, is not a catastrophe. It is more like compost: unpleasant in the wrong light, but extremely useful if you're trying to grow something interesting. Redefine failure as information, not identity. Make small, repeated discomfort a weekly practice. Stop mistaking safety for a meaningful life. Listen in and give your fears the deeply disappointing experience of being ignored. SPONSORS

In this episode of Dean's Chat, Dr. Jeffrey Jensen and Dr. Johanna Richey welcome Dr. Jarrod Shapiro, a respected podiatrist, educator, and longtime contributor to the profession through his widely read Practice Perfect series. The conversation offers a thoughtful exploration of clinical decision-making, medical education, and the evolving nature of how students and residents learn in today's environment.Dr. Shapiro reflects on the origins of Practice Perfect, which began during his residency as a writing opportunity that quickly evolved into a weekly reflection on life in podiatric practice. What started as a somewhat daunting exercise in putting his thoughts publicly into the world became a consistent and meaningful outlet for processing clinical experiences. Over more than two decades, the series has served not only as a personal journal but also as a valuable resource for the profession, offering authentic insights into the realities of patient care across various practice settings.Much of this mindset can be traced back to his training and mentorship, particularly under his residency director Dr. Marshall Solomon, who emphasized the importance of thinking critically rather than following instructions blindly. Combined with his background in biomechanics, Dr. Shapiro developed a habit of questioning assumptions and seeking evidence-based reasoning. Over time, he has also recognized that traditional teachings in biomechanics are not always fully supported by current literature, leading him to evolve toward a more functional and clinically applicable understanding of movement and pathology.As an educator who has worked across multiple levels—from medical students to residents—Dr. Shapiro highlights how teaching must adapt based on the learner's stage. With early learners, his approach is more supportive and foundational, while in the operating room with residents, the tone becomes more direct due to the high stakes of patient care. He underscores the responsibility educators carry in ensuring that trainees not only acquire knowledge but can apply it safely and effectively in real-world scenarios.The conversation also addresses generational differences in learners. Dr. Shapiro notes that many modern trainees may struggle more with self-doubt and over analysis, particularly when faced with mistakes. In response, he has adapted his teaching style to provide both constructive feedback and reassurance, helping learners refocus on the patient rather than becoming overwhelmed by internal criticism. Another major focus of the episode is adult learning and the concept of deliberate practice. Dr. Shapiro shares how his interest in this area was sparked in part by observing how his children learned and improved through structured, feedback-driven practice. This led him to explore educational theory more deeply, including participation in a Harvard-based teaching program. The discussion also touches on the mental aspects of performance. Dr. Shapiro highlights the importance of maintaining a growth mindset, resilience, and the ability to learn from mistakes without becoming discouraged. He contrasts this with a fixed mindset, which can limit progress and undermine confidence. In this way, success in medicine mirrors other high-performance fields, where deliberate practice, mental discipline, and adaptability are essential. Overall, this episode provides a rich and engaging discussion on what it means to be both a clinician and an educator in modern medicine. Dr. Shapiro's insights underscore the importance of thoughtful decision-making, adaptability, and a deep commitment to lifelong learning—principles that are essential for anyone seeking to grow and excel in the field of podiatric medicine and surgery.

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationJoin Bronson Hill on the Mailbox Money Show for another insightful conversation with Jack Hoss on how AI is transforming real estate investing, business operations, and personal productivity. In this episode, Jack shares practical ways investors and operators can leverage AI tools today—from AI agents handling lead response and property management to streamlining deal analysis, tenant communications, and operations—while emphasizing the importance of staying ahead of rapid technological change.Jack discusses building systems that amplify human strengths rather than replacing them, the massive efficiency gains available (including potential seven-figure savings on SaaS tools), current limitations and risks like token costs, security, and prompt injection, and why the winners in the coming years will be those actively using AI rather than fearing it.About Jack Hoss:Jack Hoss is a real estate investor and operator who has flipped and wholesaled hundreds of properties. He is the host of the RealDealChat podcast and helps investors scale their businesses through smarter operations and cutting-edge tools, including AI.TIMESTAMPS00:44 - Welcome to the Mailbox Money Show01:36 - Guest Intro: Jack Hoss & RealDealChat Podcast02:17 - Jack's Journey from Microsoft Corporate Job to Real Estate Investing03:27 - Historical Technological Shifts & Current AI Disruption04:14 - AI Tools for Massive Efficiency Gains & SaaS Cost Savings05:19 - Replacing SaaS Stack with AI in Real Estate Operations06:59 - Hiring & Vetting AI Talent / Certifications & Experiments08:34 - Bill Gates Story & Deliberate Practice with AI Tools09:22 - OpenClaw / Agentic AI Experience, Costs & Security Risks10:54 - Future of AI, Rapid Model Releases & Energy Consumption Challenges12:41 - Nuclear Energy as a Solution to AI Power Demands14:56 - Practical AI Applications: Speed to Lead & Property Management Agents16:47 - Maintaining Authenticity & Human Oversight with AI19:23 - Training Custom AI on Personal Data for Authentic Voice21:34 - Low-Hanging Fruit: AI for Deal Follow-Up, Buy Box Guardrails & Operations23:52 - Recommended Time Investment & Subscriptions for AI Learning27:14 - Using Projects in ChatGPT for Persistent Context & Memory30:14 - How to Connect with Jack HossCONNECT WITH THE GUESTWebsite: realdealcrew.com | assessment.realdealcrew.com#AIinRealEstate#RealEstateTech#ArtificialIntelligence#InvestorMindset#BusinessEfficiency#FutureOfInvesting#DealSourcing

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

Are You Truly Aware of the Comfort Zones that are Killing Your Success? Are you living under the illusion that you know what you want, when you're actually just chasing what you're supposed to want? Research shows that a staggering 85% of people don’t believe their current goals will lead to any significant accomplishments. In this episode on A New Direction, Art Turock, author of Demolish Your Comfort Zones, returns to help you break that cycle. We're exposing the “ready-made” goals that keep you trapped in mediocrity and showing you how to pursue the heartfelt, uncomfortable objectives that actually move the needle. We are diving deep into Art's “6 Freedom Practices to demolish your comfort zones” to help you shift from mere interest to a “No Matter What” commitment. You'll learn why most people's version of freedom is actually “fool's gold” and how true freedom comes from having no choice but to take the actions required for greatness. We will discuss how to silence the “guy on the couch”—that internal victim voice that begs you to stay comfortable—and how to identify the “colossal deceptions” you use to justify missed results. This isn't just about theory; it's about tactical execution. We'll break down how to use “Extreme Accountability” and “Deliberate Practice” to shatter performance plateaus. Art will share the “Red Flag Drill” to stop blame contagion in its tracks and explain how to turn your workplace or home into a hub for “Accountability Contagion.” If you've ever felt like you're hitting a ceiling, it's likely because you are stuck in your comfort zones, and haven't yet learned how to turn failure into the fertilizer you need for elite-level growth. Don't let another 90 days slip by in a state of “unconscious competence” or safety. Join us to ignite your heroic abilities and Demolish Your Comfort Zones, or catch the podcast later to learn the 21 questions that will redefine your identity and your future. Your next level of performance ignites at your next level of truth—it's time to play big, demolish your comfort zones, and finally discover what your absolute best effort actually looks like. Please thank our sponsors of A New Direction by going to their social media pages liking them and following them. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ We all know that buying or selling a home isn’t just a transaction—it's a major life transition. Whether you’re buying your first place, making room for a new baby, or downsizing for retirement, it can be incredibly stressful. That is why you need the Linda Craft Team, REALTORS. For over 40 years, Linda has been helping people in our community navigate these big life changes. Her team doesn’t just sell houses; they take the stress out of the process so you can focus on your future. Don’t go it alone. Let 40 years of experience work for you. Visit LindaCraft.com. The Missing Piece to Your Success As a business leader or founder, you often carry the weight of the world on your shoulders. You have the vision, the drive, and the strategy, yet sometimes it feels like you are hitting an invisible ceiling. The truth is, the biggest barrier to your company's growth isn't usually the market or the economy—it is human behavior. As a Behavioral Strategist, I help you decode the psychological patterns that are silently sabotaging your culture, your execution, and your personal leadership. I don't just tell you what to change; I help you understand why those behaviors exist so you can finally break through the noise and lead with absolute clarity and confidence. Your potential is limitless, but only if you are willing to look at the human element of your business through a new lens. Stop letting behavioral blind spots dictate your future and start making decisions that align your people with your purpose. If you are ready to stop spinning your wheels and start moving in a new, more profitable direction, let's have a conversation that will change the way you lead forever. Visit me today at www.jayizso.com or reach out directly to start your transformation at Jay@TheCoachJay.com.

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

Many adult chess improvers start with the same plan: just play a lot of games and the rating will climb. At first, that actually works - until it doesn't. In this episode, we talk about why the "just play more games" philosophy causes most amateurs to eventually hit a plateau and why deliberate study is the key to breaking through it. Referenced: Research Study (2005): The Role of Deliberate Practice in Chess Expertise Reddit Post (2024): What rating would the average person reach if they played daily but never studied?

In this one we talk about deliberate practice!Want to join the discussion? Here's the discord: https://discord.gg/ZpSMNXpw4NWant to join the Patreon? https://patreon.com/RogueSupport790?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

When it comes to Discipleship, it's not hard to spot professing believers who are driving without a dashboard. Click here for this week's notes page

In this episode, we got some straight talk from Teresa Torres, learning how she incorporates her masters in Learning & Development from Northwestern into her design of product learning experiences. Teresa shares invaluable insights about when blogs and podcasts might be enough for your growth—and when training courses may really be what's needed to take you to the next level. Do you know if you have blind spots? Or are you navigating some unique and tricky contexts where a coach can help? This far-ranging episode explores all these concepts with the founder of Product Talk and author of 'Continuous Discovery Habits'. Teresa discusses the fundamental differences between coaching and training and highlights the importance of deliberate practice in skill development. She offers practical advice on advocating for discovery practices within organizations and provides tips for product leaders to enhance their teams' capabilities. This episode is a must-listen for anyone looking to deepen their understanding of product development and improve their practice through structured learning.00:00 Introduction to Skill Building and Coaching00:35 Sponsored Segment: SuperInterviews01:26 Welcome01:32 Guest Introduction: Teresa Torres02:36 The Journey from Coaching to Training05:06 Understanding the Difference Between Coaching and Training09:57 The Role of Deliberate Practice in Skill Building14:54 The Importance of Community and Peer Coaching21:57 Understanding Business Outcomes22:23 The Challenge of Opportunity Solution Trees23:22 Effective Discovery Practices24:57 Choosing the Right Trainer or Coach27:29 Reflective Questions for Product Teams32:50 Advocating for Discovery in Organizations36:42 The Role of Product Leadership Coaching40:31 Aligning Sales and Product Teams45:00 Conclusion and Final Thoughts

If you're looking to accelerate your career growth, this episode gives you what may feel like hard truths about the path forward. So many engineers fall into traps of overthinking, chasing minor optimizations (like 5% or 10% productivity boosts), or playing the games of politics and networking. While these sideline activities aren't necessarily useless, I want to help you focus on the "big engines" and "primary considerations"—the things that will make the monumental difference in your career building strategy.• I explain why arguments based on nuance—such as trying to convince your manager that your work is valuable despite low throughput, or doing "glue work"—are often based on flawed strategies that cause your career to suffer and not grow easily.• I use an allegory (discussing the primary path of treatment for low testosterone) to illustrate that many engineers are trying to fix a fundamental, mainline career problem with a sideline, nuanced solution, instead of focusing on the gold standard primary path.• I debunk the skill collection fallacy: the misconception that broadening your skill set (learning more languages, frameworks, or techniques) provides the same level of career benefit as it did early on.• Discover the fundamental path to growth: I advise you to set down new languages and skill sets and instead become a craftsman of a limited set of tools, fully understanding the domain, business problems, and how value flows through the organization.• Learn why the most important factor that substitutes for very few other things is engaging in the deliberate practice of solving a sheer volume of problems encountered and solved over and over.• I detail how to avoid the comfort zone: while solving problems is vital, you must ensure those problems progress with you by increasing complexity, scope, responsibility, or sheer volume of work, otherwise, your potential for growth will become limited and you will stall out.• I caution that a lack of challenge (feeling no discomfort ever) can lead to boredom, disengagement, and eventual burnout, because your brain adapts, reducing the flow state you experience. I suggest finding ways to introduce discomfort that pushes you.• Understand that the primary course of treatment for a failing or stalled career is simple: become incredibly good at your core set of responsibilities, making things like networking, resume writing, and managing relationships easier as a result.

Can your workout make you a better leader?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance.Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn't just good for your health, it's a foundational habit for mental clarity, resilience, decision-making, and leading effectively under pressure.You'll learn: Why physical training enhances cognitive performance and stress managementHow great leaders across industries prioritize fitness as a non-negotiable habit The link between deliberate practice in training and high-performance leadershipWhether you're leading a team or company, this episode will challenge how you think about the role of exercise in your leadership effectiveness.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode of the Critical Care Obstetrics podcast, Julie Arafeh discusses the significance of deliberate practice and team skills in managing high-risk obstetric emergencies. She emphasizes the importance of simulation training to enhance team performance, communication, and role delegation, ultimately aiming to reduce preventable maternal mortality. The conversation explores how to effectively implement deliberate practice in obstetrics, the role of checklists, and the value of video analysis in improving team dynamics during simulations.The experts at Clinical Concepts in Obstetrics pool their decades of experience caring for critically ill pregnant women to discuss the challenges encountered in caring for these vulnerable women. Dr Stephanie Martin is the Medical Director for Clinical Concepts in Obstetrics and a Maternal Fetal Medicine specialist with expertise in critical care obstetrics. Suzanne McMurtry Baird, DNP, RN is the Nursing Director for Clinical Concepts in Obstetrics with many years of experience caring for critically ill pregnant women. Julie Arafeh, RN, MS is the Simulation Director for Clinical Concepts in Obstetrics and a leading expert in simulation.Critical Care Obstetrics Academy: https://www.clinicalconceptsinob.com/Follow us: Patreon: patreon.com/CCOB YouTube: @CriticalCareOBPodcast Instagram: https://www.instagram.com/criticalcareob/ Dr Martin's LinkedIn: http://linkedin.com/in/stephanie-martin-65b07112a CCOB LinkedIn: https://www.linkedin.com/company/clinical-concepts-in-obstetrics/ Twitter/X: https://twitter.com/OBCriticalCare CCOB Facebook: ...

Ep. 243: This executive who oversees OpenTable, Booking.com, and KAYAK was shaped by tennis courts and ski slopes. Glenn explains why "deliberate practice" beats "time on task" every time. Don't miss: • How Glenn used this mindset to recover from a stroke • The right way to coach for continuous improvement • How AI is changing the rules of feedback in real time Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights. Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/ Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness. Special thanks to Joey Morris and Anthony Dickinson for making this episode possible.

I want to dive into the concept of Deliberate Practice, which sets the greatest apart in fields ranging from sports to writing to engineering. I'll explain why it's much more than just repetition or experience, and why applying it to your career can lead to rapid improvement. Most importantly, I will provide concrete ways you can apply deliberate practice to level up your engineering and leadership skills, especially in areas that are traditionally difficult to practice, such as communication and strategic decision-making.Differentiate Practice from Deliberate Practice: Understand that while repetition is part of practice, deliberate practice specifically involves engaging in a very narrow set of activities with the intentional goal of improvement, requiring very quick feedback for continuous incorporation.Identify Opportunities for Rapid Improvement: Learn why deliberate practice is much more effective at achieving rapid improvement than simply engaging in repetition.Apply DP to Leadership Skills: Discover how to incorporate deliberate practice into roles like engineering manager, tech lead, or IC (Individual Contributor) leader, where the activity of practice is often harder to pinpoint.Leverage Existing Work for Practice: I suggest a mindset shift where you begin looking at existing responsibilities, such as one-on-ones, as opportunities for practice. For example, you can focus on improving your clarity when providing constructive criticism and ask for specific feedback on that aspect.Generate Novel Value Through Practice: Explore how engaging in deliberate practice activities—like recording a video to communicate a technical concept or creating documentation—serves the primary goal of practice, while almost certainly creating unexpected value for your team (often net neutral or positive).Use Backwards Training for Strategy: Find out how to practice strategic decision-making and forecasting by using "backwards training". This involves reviewing past decisions or work scopes, creating your own rationale or estimate, and then calibrating it against the known reality.Simulate Difficult Conversations: Consider leveraging Large Language Models (LLMs) to engage in deliberate practice around language-heavy skills, such as modelling sensitive or difficult topics, or practicing receiving harsh feedback.

Psychologist Anders Ericsson, the originator of the concept of deliberate practice, shares the foundational principles behind how experts are made—not born. Drawing on decades of empirical research, he explains how world-class performance emerges through structured effort, targeted feedback, and the development of mental models over time.Ericsson challenges myths around innate talent and demystifies the so-called 10,000-hour rule, emphasizing that quality and focus matter far more than raw repetition. He illustrates how deliberate practice applies not just to musicians and athletes, but to writers, interviewers, and anyone aiming for sustained high performance. He also explores the role of teachers, cognitive strain, and how to design practice that actually drives results.This conversation is a masterclass in what it really takes to achieve elite-level skill in any field. Hosted on Acast. See acast.com/privacy for more information.

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else. Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures. Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key. The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being. The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap. The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck. Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters. Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success. Key Takeaways: High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success. Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals. Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement. Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking. Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment. Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance. Resources: Connect with James Laughlin for more insights into high performance and personal growth strategies: LinkedIn: James Laughlin Podcast: Lead on Purpose Website: jjlaughlin.com James' new book: Habits of High Performers Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment. 00:36 High Performance Coaching and Background 01:21 Relocation and Early Life Experiences 04:25 Realising Transferable Skills 06:30 Getting Radically Clear on Goals 12:25 Belief Systems and Their Impact 19:24 The Importance of Taking Your MEDS 26:47 Neurotransmitters and Peak Performance 30:36 Understanding Dopamine: Cheap vs. Earned 32:24 The Power of Delayed Gratification 34:12 Celebrating Small Wins 35:07 The Role of Journaling in Self-Development 36:38 Traditional Education vs. Peak Performance 38:17 Tall Poppy Syndrome Explained 41:59 The Myth of Quick Fixes and Instant Success 45:34 Visualisation and Deliberate Practice 51:44 Intrinsic vs. Extrinsic Motivation 58:03 Prioritising for High Performance See omnystudio.com/listener for privacy information.

In this episode, I speak with Sam about his career and what lead him to become an Emotionally Focused Couple Therapy trainer, teaching EFT in The United States and throughout Latin America, S​pain and the Caribbean. Sam discussed how his clients lead him to EFT when, although he had trained in multiple models of couples therapy, his clients were saying they felt like the therapy wasn't going deep enough for them. He shared that he had been reading about attachment theory and John Bowlby's work, and then took a workshop in EFT from Sue Johnson, Ph.D. He said he fell in love with the model and explained how it helped him see the struggles of couples he was working within a different light, and through the lens of attachment, he could see beyond their conflicts and struggles and see their protests at disconnection as longing for connection. We discussed how Sue asked him to become a trainer in EFT, and asked him to bring EFT to Spanish-speaking countries, as he was originally from Mexico City and spoke Spanish fluently. Sam shares about the countries he has provided trainings in and we discussed cultural nuances that he has found in Latin American cultures and with other cultures. He discussed how the expression of love and the expectations of closeness are influenced by culture, and also how all human beings, regardless of culture, have the fundamental need for connection and safety. We discussed dynamics in Latin American culture that relate to gender, socioeconomic status, relation to family, collectivism and individualism, and how these may appear in couples therapy. In addition to Sam's cross cultural work, we also discussed his work on Forgiveness, and a training he had first done with Dr. Michelle Gannon on apologies and how important they are to healing Attachment Injuries. Sam now teaches Master Classes on Attachment Injuries and Forgiveness with fellow Argentinean Trainer Natalia Gilabert. We left off commenting on the book Sam coauthored for the APA called Deliberate Practice in Emotionally Focused Couple Therapy, and trainings he is offering in-person this September in San Diego with Dr. Lisa Palmer Olsen, and online in 2026. Sam Jinich, Ph.D. is a Clinical Psychologist in private practice, licensed in California since 1995, and currently based in Buenos Aires, Argentina. He is an internationally recognized Emotionally Focused Therapy (EFT) Trainer, Supervisor, and Certified Couple Therapist, endorsed by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). Sam teaches EFT to therapists across the globe in English and Spanish. In North America, his trainings feature English-language didactic presentations with the option of bilingual experiential role plays—reflecting his belief that Latinx bilingual therapists should learn in the language they are most comfortable with, while deliberately practicing in the language they use clinically. A respected leader in the EFT community, Sam co-founded the Northern California Community for EFT (NCCEFT) and served as its EFT Trainer until 2025. He is also a past president of the San Francisco Psychological Association. Over nearly three decades, he has trained thousands of therapists, taught at multiple universities, published scientific research on trauma and family dynamics, and coauthored the APA book Deliberate Practice in Emotionally Focused Couple Therapy. Sam is the Clinical Director of the San Francisco Consultancy in Emotionally Focused Therapy (SFCEFT). Sam will be co-leading an EFT Externship in San Diego in September 2025, and an online EFT Externship in May 2026. Learn more at www.drsamjinich.com or on the ICEEFT website.

This webinar provides an overview of Deliberate Practice in Emotionally Focused Couple Therapy and gives trainees and students an opportunity to build competence in essential emotionally focused couple therapy (EFCT) skills while developing their own therapeutic style. I host and talk to expert authors Hanna Levenson, Sam Jinich as we demonstrate the approach in their book, with a discussion at the end of the presentation. To access this video all you have to do is fill out the registration information and it will lead to the video. CLICK HERE

In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book. We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy. The conversation highlights the distinction between empathy, sympathy, and kindness, and emphasises the importance of curiosity and understanding diverse perspectives. Daniel also addresses how leaders can balance empathy with decision-making in fast-paced environments. The discussion is insightful for anyone looking to enhance their empathy skills and build stronger, more trusting relationships. What You'll Learn: The Nature of Reality: Understand the idea that our perceptions are often personal hallucinations of reality. Certainty and Comfort: Discover why our brains are wired to seek certainty and how this can be soothing yet potentially destructive. Human Behaviour Insights: Gain insights into why people might act in ways that seem illogical, like throwing a shared e-bike into a river. Plausible Narratives in Organisations: Learn how embracing uncertainty can lead to better problem-solving and innovation. Key Takeaways: Empathy goes beyond simply understanding—it involves actively seeking to comprehend the emotions and motivations behind actions. Cultivating empathy requires conscious effort and a willingness to challenge personal biases. Embracing diverse perspectives while staying rooted in common values can lead to more effective and inclusive decision-making. In today's complex world, empathy is not just a personal virtue but an essential skill for leaders and teams. 00:53 The Journey of Writing a Book 02:00 Understanding Empathy 05:30 Empathy vs. Sympathy and Kindness 07:10 The Concept of Plausible Narratives 15:48 Empathy in Fast-Paced Environments 19:28 Building Trust and Emotional Connection 27:35 The Importance of Curiosity in Empathy 32:00 Steps to Develop Empathy 32:21 Exploring the Complexity of Gun Laws 33:15 The Role of Openness in Empathy 34:19 Understanding Neuroplasticity and Habit Formation 35:20 The Importance of Deliberate Practice 36:30 Challenging Assumptions and Mental Models 38:31 The Power of Diverse Perspectives 47:01 Leading with Empathy 50:19 The Role of Values in Diversity and Inclusion Resources: Explore Daniel Murray's insights further by reading his book, "The Empathy Gap," and discover how embracing empathy can transform your interactions and relationships. Connect with Daniel Murray: Website: Daniel Murray LinkedIn: Daniel Murray Instagram: Daniel Murray Book: The Empathy Gap Support the Podcast: If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. If you found these insights valuable, consider engaging with Daniel's work or exploring further resources on empathy and its impact on both personal growth and organisational success. Share this conversation with someone who could benefit from a deeper understanding of empathy and its role in navigating our complex world.See omnystudio.com/listener for privacy information.

In this episode, we explore the concept of "Mind Over Finger" — aligning your mind before taking physical action. ·         Discover how mental, emotional, and intellectual alignment boosts progress ·         Learn how myelination impacts your practice outcomes ·         Replace mindless repetition with intentional, effective strategies ·         Apply the deep practice model with awareness and curiosity ·         Shift from “wishful practicing” to purposeful, data-driven improvement     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Master the fundamental building block of fiction writing with this one exercise that's helped writers break through years of stalled progress in just weeks.Ever wonder why some writers seem to improve rapidly while others stay stuck for years, despite writing every single day?

In this episode, we got some straight talk from Teresa Torres, learning how she incorporates her masters in Learning & Development from Northwestern into her design of product learning experiences. Teresa shares invaluable insights about when blogs and podcasts might be enough for your growth—and when training courses may really be what's needed to take you to the next level. Do you know if you have blind spots? Or are you navigating some unique and tricky contexts where a coach can help? This far-ranging episode explores all these concepts with the founder of Product Talk and author of 'Continuous Discovery Habits'. Teresa discusses the fundamental differences between coaching and training and highlights the importance of deliberate practice in skill development. She offers practical advice on advocating for discovery practices within organizations and provides tips for product leaders to enhance their teams' capabilities. This episode is a must-listen for anyone looking to deepen their understanding of product development and improve their practice through structured learning.00:00 Introduction to Skill Building and Coaching00:35 Sponsored Segment: SuperInterviews01:26 Welcome01:32 Guest Introduction: Teresa Torres02:36 The Journey from Coaching to Training05:06 Understanding the Difference Between Coaching and Training09:57 The Role of Deliberate Practice in Skill Building14:54 The Importance of Community and Peer Coaching21:57 Understanding Business Outcomes22:23 The Challenge of Opportunity Solution Trees23:22 Effective Discovery Practices24:57 Choosing the Right Trainer or Coach27:29 Reflective Questions for Product Teams32:50 Advocating for Discovery in Organizations36:42 The Role of Product Leadership Coaching40:31 Aligning Sales and Product Teams45:00 Conclusion and Final Thoughts

This one's gonna stretch your brain a bit, and I think you're gonna love it. Today, we're diving into something that doesn't get enough attention in the world of self-development: how lifelong learning unlocks one of the most underrated superpowers we all have — intuition.Resources:Sources referenced:Gary Klein – Recognition-Primed Decision Model (RPD) Book: Sources of Power: How People Make Decisions Summary: https://en.wikipedia.org/wiki/Recognition-primed_decisionSubconscious processing capacity: 11 million bits per secondNørretranders, Tor. The User Illusion: Cutting Consciousness Down to Size50 bits per second (conscious awareness)Kahneman, Daniel. Thinking, Fast and Slow (System 1 vs. System 2 Thinking)Science of Intuition in Experts (Firefighters, Chess Masters, Surgeons)Ericsson, K. Anders et al. The Role of Deliberate Practice in the Acquisition of Expert Performancehttps://journals.sagepub.com/doi/10.1111/j.1467-9280.1993.tb00533.xNeuroscience Behind Pattern Recognition and ExpertiseGobet, F., & Simon, H. A. (1996). The roles of recognition processes and look-ahead search in time-constrained expert problem solving: Evidence from grand-master-level chess.https://psycnet.apa.org/record/1996-02626-001 Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This webinar provides an overview of Deliberate Practice in Accelerated Experiential Dynamic Psychotherapy, giving trainees and students an opportunity to build competence in essential interpersonal therapy skills while developing their own personal therapeutic style. I host and talk to expert authors Hanna Levenson and Natasha Prenn demonstrate the approach in their book, with a discussion at the end of the presentation. To access this video all you have to do is fill out the registration information and it will lead to the video. CLICK HERE

Practicing more isn't the key to mastery—practicing better is. Today, Dr. Killeen dives into the concept of deliberate practice and how it can take you from good to truly great. It's not about clocking more hours but about refining your skills with focus, intention, and constant improvement. In dentistry, this means analyzing your numbers, evaluating your systems, and making small, targeted changes that lead to big results. Tune in to learn how to push past plateaus and elevate not just your clinical skills, but your leadership and business acumen, one deliberate step at a time.

[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn what deliberate practice is and how to implement it in your training, the most effective drills you can use during your practices, the keys to success in junior and college tennis, the most important traits of a successful tennis player, how Jonathan became an elite level tennis player, the pros and cons of online tennis instruction, and much more! I hope you enjoy part one of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to see results from your practice? In this episode, we uncover why traditional practice methods often fall short and how a simple mindset shift can unlock real progress. What you'll learn: The biggest mistake musicians make in the practice room How judgment blocks improvement and what to do instead A mindset shift that makes practice more effective What top musicians do differently to gain an edge If you're tired of feeling stuck and want a practice approach that actually works, let's talk! Book a free discovery call and let's create a plan to help you break through and reach your goals. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

More hours in the practice room don't always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigue Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress Try this approach for just one week and see how much more you accomplish. Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let's make sure your practice is truly working for you.   Book your free consultation with Renée HERE Download the transcript from this episode HERE    Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/   NSDR-Yoga Nidra Resources: NSDR 10 minutes - Andrew Huberman: https://www.youtube.com/watch?v=AKGrmY8OSHM NSDR 20 minutes - Andrew Huberman: https://www.youtube.com/watch?v=hEypv90GzDE  NSDR 20 minutes: https://www.youtube.com/watch?v=pL02HRFk2vo Yoga Nidra: https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy    THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this first VacationCast episode of Season 3, with Andy out, Mon-Chaio dives into the complexities of mentorship, particularly within workplace relationships. He explores the differences between peer-to-peer mentoring and manager-direct report mentoring, the potential pitfalls of using the term 'mentorship' for career development or performance feedback, and the impact of these practices on genuine employee growth and leadership development.ReferencesSeason 1, Episode 13: "The Feedback Fallacy?"Season 2, Episode 41: "Improvement Beyond Podcasts - The Art of Deliberate Practice"Season 2, Episode 16: "Misleader Majority"

Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The keye elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening.  P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here.  More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80

In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music. We discuss: The importance of mastering fundamentals and balancing them with complex repertoire How to achieve flow state on stage through curiosity and deliberate preparation Strategies for managing intrusive thoughts and staying grounded in high-pressure moments Insights into creating a fulfilling, purpose-driven career in music Tune in to gain practical tips and inspiration from Zlatomir's journey.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your free consultation with Renée HERE Download the transcript from this episode HERE     MORE ABOUT ZLATOMIR FUNG Website:  https://www.zlatomirfung.com/ YouTube channel:  https://www.youtube.com/channel/UCuZCNT8-PCgY1Md-ZzjvAUQ Facebook: https://www.facebook.com/zfungcello Instagram: https://www.instagram.com/zfungcello   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

This podcast is also available on YouTube:  https://www.youtube.com/watch?v=Hl3TlWDBCvY&t=190s

Have you ever wondered why some businesses thrive while others struggle? Or why being agile in today's economy is more crucial than ever? It's not random. Specific principles drive savvy entrepreneurs to stay ahead. Are your business strategies truly effective, or are you being held back by outdated financial wisdom? What if we told you that a single conversation could radically transform your approach to wealth building? (Spoiler alert: It did for hosts Brandon and Amanda!) Watch as Perry Marshall, a renowned business consultant, unveils game-changing insights. It's time to learn how the 80/20 rule, strategic thinking, and building excess capacity can revolutionize your business approach. Are you ready for a crash course in 21st century wealth wisdom? Tune in and unlock your true wealth-building potential!   00:00 Life-Changing Conversation with Perry Marshall 01:07 Introduction to Wealth Wisdom Financial Podcast 02:15 Meet Perry Marshall: From Audio Geek to Marketing Guru 10:19 The Power of 80/20 Principle in Business and Life 14:00 Navigating the Digital World: 90/10 and Beyond 17:35 The Agility Decade: Preparing for a Volatile Future 28:14 The Importance of Thinking and Deliberate Practice 32:47 Attracting the Right Audience 33:33 Critique of 'Think and Grow Rich' 34:08 The Iceberg Analogy 34:48 Mastermind Group Insights 36:55 Lessons from Google Ads and Infomercials 38:58 The Importance of Diversification 41:35 Break Glass in Case of Emergency 45:28 Financial Resilience and Agility 51:06 Final Thoughts and Encouragement   Watch on YouTube here: https://youtu.be/WKXbc3jHBBE    Links mentioned in the show: Schedule a Discovery Call here: https://www.wealthwisdomfp.com/call Join the Wealth Wisdom Financial Community for more practical tips and a group of people to grow your wealth alongside: https://www.wealthwisdomfp.com/community Watch our previous episode about adaptability: https://youtu.be/UjCMEY_GNOo  GET THE BEST FROM PERRY MARSHALL HERE: https://www.perrymarshall.com/8020-book/   

Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with the fear of failure. To build new connections in the brain and learn we need to fail. Becoming an expert in anything requires being comfortable with being a crappy amateur. A great paradox of success is that it is built on a foundation of failure. Perfection is actually a common cause of fixed mindset attitudes and can block growth. Learn practical strategies to embrace the lessons hidden in setbacks and turn fear into a stepping stone for success: The failure rates of real success How to determine what a healthy failure rate is Build deliberate practice routines Create an enjoyment of the journey - mishaps and difficulty included It's time to change how you view challenges and start celebrating the growth that comes from every misstep. Sponsors:

In the second part of the "Should I Stay or Should I Go?" series, Dr. Alexandra continues the conversation about Relational Ambivalence and offers listeners eight things they can do to help them move from stuckness to clarity.Relevant links:Listen to Part One of this seriesGet the Relational Ambivalence worksheet"Should I Stay or Should I Go?" article by Dr. AlexandraE-course for therapists & coaches: “Loving Bravely: Helping Clients who are Single, Dating, and Single Again”Mark Groves Ted TalkBook: Deliberate Practice in Emotion-Focused Therapy (Essentials of Deliberate Practice) by Dr. Rhonda N. GoldmanOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off https://www.getkion.com/OSLP - discount code is OSLP.

Summary In this episode, Andy interviews Jim Kouzes about the Seventh Edition of the classic book The Leadership Challenge (7th Edition): How to Make Extraordinary Things Happen in Organizations. They discuss the fundamentals of leadership, the impact of the global pandemic on leadership, leading across generations, and more. Jim shares practical insights and emphasizes the importance of deliberate practice in leadership development. It's an insightful conversation about timeless leadership principles with one of the most respected voices in the leadership field over the decades. Sound Bites "Leadership is a relationship and listening is fundamental to building a positive relationship." (Regarding diversity and inclusion) "Let's assume for a moment, you have the right mix of people. That doesn't mean that any of those people feel included and feel valued. The key word is feel...." "I've often thought about leadership as a profession. If you're doing something eight hours a day or more, like leading others, then it's a profession. And if you look at professionals, like athletes, they all have coaches." "Our data shows that the pattern of behaviors of exemplary leaders is not generationally specific." "Generalizing about a generation is, in its own way, a form of discrimination." "One word: practice. Or maybe three words: practice, practice, practice." Chapters 00:00 Introduction 02:20 Start of Interview 02:34 How The Leadership Challenge classic came to be 07:24 What has changed about leadership over the years? Or not? 18:02 Leading in a virtual environment 21:38 Diversity and inclusion beyond the numbers 24:04 How to deal with divisiveness 30:06 Leading across generational divides 34:39 What's one thing aspiring leaders should focus on? 37:43 What retirement looks like for Jim 39:39 Interview Wrap Up 40:04 Andy Comments After the Interview 43:10 Outtakes Learn More You can learn more about Jim and his book at LeadershipChallenge.com. If you'd like more on this subject, here are some episodes to check out: Episodes 62, 63,, and 153, with Jim Kouzes Episode 391, with Adam Bryant about his book Leap to Leader AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Morning by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroter License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distraction, specific systems to best arrange and update your schedule, and how to curate your work and home environment. We discuss how to engage with smartphones and technology, the significant productivity cost of task-switching, and how to avoid and overcome burnout. This episode provides specific protocols for enhancing focus and productivity, time management, task prioritization, and improving work-life balance that ought to be useful for anyone, young or old, regardless of profession. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Cal Newport (00:02:52) Sponsors: Helix Sleep, Maui Nui & Joovv (00:07:00) Smartphones, Office & Walking (00:13:08) Productive Meditation, Whiteboards (00:20:04) Tool: Capturing Ideas, Notebooks (00:24:57) Tool: Active Recall & Remembering Information (00:30:02) Sponsor: AG1 (00:31:29) Studying, Deliberate Practice (00:38:13) Flow States vs. Deep Work (00:41:39) Social Media, Emergencies (00:45:27) Phone & Addiction; Task Switching (00:53:20) Sponsor: LMNT (00:54:23) “Neuro-Semantic Coherence” vs. Flow; Concentration (01:02:40) Internet Use & Kids; Video Games; Audiobooks (01:08:15) Pseudo-Productivity, Burnout (01:12:34) Social Media Distraction; The Deep Life (01:18:03) Attention, ADHD, Smartphones & Addiction; Kids (01:26:12) TikTok, Algorithm (01:30:39) Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks” (01:37:43) Solitude Deprivation, Anxiety (01:41:22) Tools: Fixed Work Schedule & Productivity, Exercise, Sleep (01:47:52) Deep Work, Insomnia; Productivity & Core Work; Music (01:55:08) Cognitive Focus & Environment; Isolation (02:02:30) Burnout Epidemic, Digital Collaboration (02:11:11) Cognitive Revolution, Balance (02:16:45) Remote, Hybrid vs. In-Person Work; Zoom (02:22:05) Tool: Pull-Based System, Designing Workload (02:28:49) Tools: Multi-Scale Planning, Time Blocking; Deep Work Groups (02:38:56) Tool: Shutdown Ritual (02:42:37) Accessibility, Reputation & Flexibility (02:47:29) Work-Life Balance, Vacation; Productivity (02:54:47) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer