Podcasts about deliberate practice

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Master the fundamental building block of fiction writing with this one exercise that's helped writers break through years of stalled progress in just weeks.Ever wonder why some writers seem to improve rapidly while others stay stuck for years, despite writing every single day?

In this episode, we got some straight talk from Teresa Torres, learning how she incorporates her masters in Learning & Development from Northwestern into her design of product learning experiences. Teresa shares invaluable insights about when blogs and podcasts might be enough for your growth—and when training courses may really be what's needed to take you to the next level. Do you know if you have blind spots? Or are you navigating some unique and tricky contexts where a coach can help? This far-ranging episode explores all these concepts with the founder of Product Talk and author of 'Continuous Discovery Habits'. Teresa discusses the fundamental differences between coaching and training and highlights the importance of deliberate practice in skill development. She offers practical advice on advocating for discovery practices within organizations and provides tips for product leaders to enhance their teams' capabilities. This episode is a must-listen for anyone looking to deepen their understanding of product development and improve their practice through structured learning.00:00 Introduction to Skill Building and Coaching00:35 Sponsored Segment: SuperInterviews01:26 Welcome01:32 Guest Introduction: Teresa Torres02:36 The Journey from Coaching to Training05:06 Understanding the Difference Between Coaching and Training09:57 The Role of Deliberate Practice in Skill Building14:54 The Importance of Community and Peer Coaching21:57 Understanding Business Outcomes22:23 The Challenge of Opportunity Solution Trees23:22 Effective Discovery Practices24:57 Choosing the Right Trainer or Coach27:29 Reflective Questions for Product Teams32:50 Advocating for Discovery in Organizations36:42 The Role of Product Leadership Coaching40:31 Aligning Sales and Product Teams45:00 Conclusion and Final Thoughts

Episode 3Unlocking Expertise: The Science Behind Skill Acquisition and Decision MakingIn this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role of experience and purposeful practice. They also explore the use of simulators, the unique challenges of maintaining skills in high-stress environments and the importance of evidence-based practices in improving performance.Guest, Cast & CrewMark Williams is one of the world's leading authorities on expertise and its acquisition in sport. He also has experience in military settings, law enforcement, aviation and medicine. He has worked in a range of academic institutions in the UK and US, including Liverpool John Moores University, University of Sydney, University of Utah and Florida Institute for Human & Machine Cognition. Hosted by Martin Jones https://www.ophp.co.uk Edited by Bess ManleyResourcesMark's email mark.williams@health.utah.eduMark's bio https://psych.utah.edu/people/adjunct-faculty/mark-williams.php Mark's popular science book ‘The Best: How Elite Athletes Are Made' by Mark Williams & Tim Wigmore. https://www.amazon.co.uk/Best-How-Champions-Are-Made/dp/1529304350 Anders Ericsson book ‘Peak' https://www.worldofbooks.com/en-gb/products/peak-book-anders-ericsson-9780099598473?sku=NGR9780099598473&gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGH4MHwz8Nh2GQplRBPtVnN6yaRXD6UzINU6KWmIItYhW4YxiIgxVyxoCM8QQAvD_BwE Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:54 Mark's Research Interests and Career Journey02:59 Diving into Decision Making in High-Stress Situations06:21 The 10,000 Hours Rule and Expertise12:13 The Role of Simulators and VR in Training16:44 Transferability of Skills Across Domains23:43 Maintaining and Developing Skills28:36 The Neuroscience of Learning and Muscle Development29:32 Skill Atrophy in Different Domains30:46 Deliberate Practice and Skill Maintenance31:41 Repetition vs. Specificity in Training33:02 Stress and Performance in High-Stakes Environments35:12 Talent Identification and Development42:11 Task Generic vs. Task Specific Cognitive Skills44:42 Optimizing Learning Environments with Technology51:15 The Importance of Evidence-Based PracticeThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

This one's gonna stretch your brain a bit, and I think you're gonna love it. Today, we're diving into something that doesn't get enough attention in the world of self-development: how lifelong learning unlocks one of the most underrated superpowers we all have — intuition.Resources:Sources referenced:Gary Klein – Recognition-Primed Decision Model (RPD) Book: Sources of Power: How People Make Decisions Summary: https://en.wikipedia.org/wiki/Recognition-primed_decisionSubconscious processing capacity: 11 million bits per secondNørretranders, Tor. The User Illusion: Cutting Consciousness Down to Size50 bits per second (conscious awareness)Kahneman, Daniel. Thinking, Fast and Slow (System 1 vs. System 2 Thinking)Science of Intuition in Experts (Firefighters, Chess Masters, Surgeons)Ericsson, K. Anders et al. The Role of Deliberate Practice in the Acquisition of Expert Performancehttps://journals.sagepub.com/doi/10.1111/j.1467-9280.1993.tb00533.xNeuroscience Behind Pattern Recognition and ExpertiseGobet, F., & Simon, H. A. (1996). The roles of recognition processes and look-ahead search in time-constrained expert problem solving: Evidence from grand-master-level chess.https://psycnet.apa.org/record/1996-02626-001 Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Practicing more isn't the key to mastery—practicing better is. Today, Dr. Killeen dives into the concept of deliberate practice and how it can take you from good to truly great. It's not about clocking more hours but about refining your skills with focus, intention, and constant improvement. In dentistry, this means analyzing your numbers, evaluating your systems, and making small, targeted changes that lead to big results. Tune in to learn how to push past plateaus and elevate not just your clinical skills, but your leadership and business acumen, one deliberate step at a time.

[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn what deliberate practice is and how to implement it in your training, the most effective drills you can use during your practices, the keys to success in junior and college tennis, the most important traits of a successful tennis player, how Jonathan became an elite level tennis player, the pros and cons of online tennis instruction, and much more! I hope you enjoy part one of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to see results from your practice? In this episode, we uncover why traditional practice methods often fall short and how a simple mindset shift can unlock real progress. What you'll learn: The biggest mistake musicians make in the practice room How judgment blocks improvement and what to do instead A mindset shift that makes practice more effective What top musicians do differently to gain an edge If you're tired of feeling stuck and want a practice approach that actually works, let's talk! Book a free discovery call and let's create a plan to help you break through and reach your goals. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

More hours in the practice room don't always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigue Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress Try this approach for just one week and see how much more you accomplish. Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let's make sure your practice is truly working for you.   Book your free consultation with Renée HERE Download the transcript from this episode HERE    Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/   NSDR-Yoga Nidra Resources: NSDR 10 minutes - Andrew Huberman: https://www.youtube.com/watch?v=AKGrmY8OSHM NSDR 20 minutes - Andrew Huberman: https://www.youtube.com/watch?v=hEypv90GzDE  NSDR 20 minutes: https://www.youtube.com/watch?v=pL02HRFk2vo Yoga Nidra: https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy    THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. In this conversation, Shaun and Will delve into the concept of deliberate practice in golf, emphasising the importance of focused and effortful training over mere repetition. They discuss effective practice techniques, including specific drills and games that enhance skills and decision-making on the course. The conversation also touches on lessons learned from other sports and the significance of avoiding mistakes to improve overall performance. Will shares resources for golfers looking to enhance their skills and performance through structured practice and feedback.www.golfinsideruk.comwww.breakxgolf.comInstagram: @golfinsideruk@breakxgolfHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this first VacationCast episode of Season 3, with Andy out, Mon-Chaio dives into the complexities of mentorship, particularly within workplace relationships. He explores the differences between peer-to-peer mentoring and manager-direct report mentoring, the potential pitfalls of using the term 'mentorship' for career development or performance feedback, and the impact of these practices on genuine employee growth and leadership development.ReferencesSeason 1, Episode 13: "The Feedback Fallacy?"Season 2, Episode 41: "Improvement Beyond Podcasts - The Art of Deliberate Practice"Season 2, Episode 16: "Misleader Majority"

Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The keye elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening.  P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here.  More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80

A talk recorded at the Association of Counselling Psychologist (ACP) Conference, Oct 2024. Taking aim at doing the right thing, and not just doing things right. Watch the video version to make sense of the references made in this talk: https://youtu.be/Pa-cv9V3_ZM?si=FTSstO9Ex8g-WLgr CHAPTERS: - Intro: (0:00) - Performing vs. Learning (4:20) -Concept Creep ((10:40) - What is Deliberate Practice(11:39) - Profile of Highly Effective Therapists aka Supershrinks (15:45) The Seven Mistakes: 1. DP is Not Clinical Practice (22:55) 2. DP is Not Model Specific (25:36) 3. DP is Not Reflective Practice (32:48) 4. DP is Not Purposeful Practice (36:25) 5. DP is Not About You (38:04) 6. DP Needs Guidance (41:39) 7. DP Should Not Be Mandated (41:13) Closing: My Three Wishes for You (46:49) ---

In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music. We discuss: The importance of mastering fundamentals and balancing them with complex repertoire How to achieve flow state on stage through curiosity and deliberate preparation Strategies for managing intrusive thoughts and staying grounded in high-pressure moments Insights into creating a fulfilling, purpose-driven career in music Tune in to gain practical tips and inspiration from Zlatomir's journey.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your free consultation with Renée HERE Download the transcript from this episode HERE     MORE ABOUT ZLATOMIR FUNG Website:  https://www.zlatomirfung.com/ YouTube channel:  https://www.youtube.com/channel/UCuZCNT8-PCgY1Md-ZzjvAUQ Facebook: https://www.facebook.com/zfungcello Instagram: https://www.instagram.com/zfungcello   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

This podcast is also available on YouTube:  https://www.youtube.com/watch?v=Hl3TlWDBCvY&t=190s

Andy and Mon-Chaio explore the concept of growth and improvement, focusing on technical leadership. They learn about deliberate practice and discuss its role in enhancing skills for leaders. Scrabble players help them identify practices that lead to skill improvements and contrasting methods that don't, such as casual reading or working. The discussion wanders to how these findings relate to NBA coaching and engineering leadership. By the end, listeners will understand why deliberate practice, reflection, and handling high-stakes situations are essential for leaders aiming to improve their skills. Transcript: https://thettlpodcast.com/2024/10/13/sxey-2/ References The impact of multiple measures of leader experience on leader effectiveness: New insights for leader selection - https://www.sciencedirect.com/science/article/abs/pii/S0148296301003125 Developing Strategic Leadership Competencies - https://joams.com/uploadfile/2014/1008/20141008051224975.pdf What Makes an Exemplary Engineering Leader? In the Words of Engineers - https://ojs.library.queensu.ca/index.php/PCEEA/article/download/15941/10441 Given that the detailed original criteria for deliberate practice have not changed, could the understanding of this complex concept have improved over time? A response to Macnamara and Hambrick (2020) - https://link.springer.com/article/10.1007/s00426-020-01368-3 Gender differences in SCRABBLE performance and associated engagement in purposeful practice activities - https://link.springer.com/article/10.1007/s00426-017-0905-3

In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique. In this conversation, Luke discusses the intricacies of golf training, focusing on the importance of ground force mechanics, the balance between speed and accuracy, and the significance of deliberate practice. He also talks about the need for golfers to understand their body mechanics and the role of both internal and external cues in improving their swing. The discussion also highlights the challenge zone concept, where effective training occurs at the edge of a golfer's current abilities, leading to long-term improvement.You can check out all of Luke's content via these links:@dr.luke.benoit.golf@rypgolfTo check out the Early Extension video Dr Luke was talking about in this episode click here  to access his profile on Skillest. If you go through the video and don't make huge progress he is also offering a guarantee of a free lesson! Definitely jump on board and take him up on this offer! Have questions, feedback or suggestions for future episode? Click here to send me a text!

SPECIAL EPISODE FOR THE CULTURE: In this episode you hear Joi McGowan talking with special guests Dr. Silena Scott and Dr. Jordan Harris all things ELECTION! As we know this year is election year, tensions are high and yet this election is so monumental to have a Black woman running for president. We hope you can grab some tangible skills for how to manage emotions regarding the election. We also hope you can celebrate with us that a Black woman is running for president!Dr. Silena is the executive director of Hearts for Healing Therapeutic Services in NWA. A member of Zeta Phi Beta Sorority, Incorporated, Dr. Scott works tirelessly to uphold Zeta's tenant of being a “community-conscious, action-oriented minority leader!” Additionally, Dr. Scott remains deeply invested in nurturing the next generation of clinicians, enriching the field through her role in training aspiring therapists at John Brown University.Jordan Harris, Ph.D., LMFT-S, LPC-S is the lead author of the book Deliberate Practice in Multicultural Therapy. Dr. Harris is also co-developer of the Private Practice Incubator, a coaching program teaching therapists how to leave community based work and start their own solo counseling practices. Dr. Harris runs a solo counseling practice (Harris Couples Counseling, Marriage Therapy, & Private Practice Coaching) in Northwest Arkansas where he specializes in working with couples.

Have you ever wondered why some businesses thrive while others struggle? Or why being agile in today's economy is more crucial than ever? It's not random. Specific principles drive savvy entrepreneurs to stay ahead. Are your business strategies truly effective, or are you being held back by outdated financial wisdom? What if we told you that a single conversation could radically transform your approach to wealth building? (Spoiler alert: It did for hosts Brandon and Amanda!) Watch as Perry Marshall, a renowned business consultant, unveils game-changing insights. It's time to learn how the 80/20 rule, strategic thinking, and building excess capacity can revolutionize your business approach. Are you ready for a crash course in 21st century wealth wisdom? Tune in and unlock your true wealth-building potential!   00:00 Life-Changing Conversation with Perry Marshall 01:07 Introduction to Wealth Wisdom Financial Podcast 02:15 Meet Perry Marshall: From Audio Geek to Marketing Guru 10:19 The Power of 80/20 Principle in Business and Life 14:00 Navigating the Digital World: 90/10 and Beyond 17:35 The Agility Decade: Preparing for a Volatile Future 28:14 The Importance of Thinking and Deliberate Practice 32:47 Attracting the Right Audience 33:33 Critique of 'Think and Grow Rich' 34:08 The Iceberg Analogy 34:48 Mastermind Group Insights 36:55 Lessons from Google Ads and Infomercials 38:58 The Importance of Diversification 41:35 Break Glass in Case of Emergency 45:28 Financial Resilience and Agility 51:06 Final Thoughts and Encouragement   Watch on YouTube here: https://youtu.be/WKXbc3jHBBE    Links mentioned in the show: Schedule a Discovery Call here: https://www.wealthwisdomfp.com/call Join the Wealth Wisdom Financial Community for more practical tips and a group of people to grow your wealth alongside: https://www.wealthwisdomfp.com/community Watch our previous episode about adaptability: https://youtu.be/UjCMEY_GNOo  GET THE BEST FROM PERRY MARSHALL HERE: https://www.perrymarshall.com/8020-book/   

This podcast is also available on YouTube:  https://www.youtube.com/watch?v=A-t3MTAHY_c

This podcast is also available on YouTube: https://www.youtube.com/watch?v=RkKeflNzbgQ

You can also watch this webinar on YouTube: https://youtu.be/UgGAl4fq5KY  

Keala Settle's role in the 2017 film The Greatest Showman launched her into the spotlight, but behind the scenes, she was struggling with the fame and newfound attention. Now, the Tony-nominated actress is appearing in the upcoming  movie adaptation of “Wicked,” and she joins The Bright Side to talk about her complicated relationship with fame and her journey to self-love.See omnystudio.com/listener for privacy information.

Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with the fear of failure. To build new connections in the brain and learn we need to fail. Becoming an expert in anything requires being comfortable with being a crappy amateur. A great paradox of success is that it is built on a foundation of failure. Perfection is actually a common cause of fixed mindset attitudes and can block growth. Learn practical strategies to embrace the lessons hidden in setbacks and turn fear into a stepping stone for success: The failure rates of real success How to determine what a healthy failure rate is Build deliberate practice routines Create an enjoyment of the journey - mishaps and difficulty included It's time to change how you view challenges and start celebrating the growth that comes from every misstep. Sponsors:

The video of this webinar is available on YouTube: https://www.youtube.com/watch?v=kg3MP5KkmQg

In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice vs Deliberate Play 00:41 Using a Practice to Play Continuum 01:09 Deliberate Play on a Heavy Bag 01:29 Unleashing "Creativity" 01:54 A Playful Mindset is a Growth Mindset Further notes and resources at https://heatrick.com/2024/08/02/scientific-skills-training-for-fighters-part-4/

You can also watch this Webinar on YouTube: https://www.youtube.com/watch?v=L4GWYuA_BeA

Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover! Tune in for a special episode that you won't want to miss!References for Back of the Pack Podcast episode:Individual Anaerobic Threshold: Methodological Aspects of its Assessment in RunningWorld-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo RunsThe Relationship Between Aerobic and Anaerobic Performance in Recreational RunnersTempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)

In the second part of the "Should I Stay or Should I Go?" series, Dr. Alexandra continues the conversation about Relational Ambivalence and offers listeners eight things they can do to help them move from stuckness to clarity.Relevant links:Listen to Part One of this seriesGet the Relational Ambivalence worksheet"Should I Stay or Should I Go?" article by Dr. AlexandraE-course for therapists & coaches: “Loving Bravely: Helping Clients who are Single, Dating, and Single Again”Mark Groves Ted TalkBook: Deliberate Practice in Emotion-Focused Therapy (Essentials of Deliberate Practice) by Dr. Rhonda N. GoldmanOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off https://www.getkion.com/OSLP - discount code is OSLP.

In Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity. The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product.Episode Transcript Link:https://creatingcadence.co/ep-63-tom-bentley-structured-creativity-deliberate-practiceFind out more about Tom Bentley at:Website: tombentley.com (The Write Word)LinkedIn: Tom BentleyOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Summary In this episode, Andy interviews Jim Kouzes about the Seventh Edition of the classic book The Leadership Challenge (7th Edition): How to Make Extraordinary Things Happen in Organizations. They discuss the fundamentals of leadership, the impact of the global pandemic on leadership, leading across generations, and more. Jim shares practical insights and emphasizes the importance of deliberate practice in leadership development. It's an insightful conversation about timeless leadership principles with one of the most respected voices in the leadership field over the decades. Sound Bites "Leadership is a relationship and listening is fundamental to building a positive relationship." (Regarding diversity and inclusion) "Let's assume for a moment, you have the right mix of people. That doesn't mean that any of those people feel included and feel valued. The key word is feel...." "I've often thought about leadership as a profession. If you're doing something eight hours a day or more, like leading others, then it's a profession. And if you look at professionals, like athletes, they all have coaches." "Our data shows that the pattern of behaviors of exemplary leaders is not generationally specific." "Generalizing about a generation is, in its own way, a form of discrimination." "One word: practice. Or maybe three words: practice, practice, practice." Chapters 00:00 Introduction 02:20 Start of Interview 02:34 How The Leadership Challenge classic came to be 07:24 What has changed about leadership over the years? Or not? 18:02 Leading in a virtual environment 21:38 Diversity and inclusion beyond the numbers 24:04 How to deal with divisiveness 30:06 Leading across generational divides 34:39 What's one thing aspiring leaders should focus on? 37:43 What retirement looks like for Jim 39:39 Interview Wrap Up 40:04 Andy Comments After the Interview 43:10 Outtakes Learn More You can learn more about Jim and his book at LeadershipChallenge.com. If you'd like more on this subject, here are some episodes to check out: Episodes 62, 63,, and 153, with Jim Kouzes Episode 391, with Adam Bryant about his book Leap to Leader AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Morning by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroter License (CC BY 4.0): https://filmmusic.io/standard-license

------------------------------- 通勤學英語VIP加值內容與線上課程 ------------------------------- 通勤學英語VIP訂閱方案：https://open.firstory.me/join/15minstoday VIP訂閱FAQ: https://15minsengcafe.pse.is/5cjptb 社會人核心英語有聲書課程連結：https://15minsengcafe.pse.is/554esm ------------------------------- 15Mins.Today 相關連結 ------------------------------- 歡迎針對這一集留言你的想法： 留言連結 主題投稿/意見回覆 : ask15mins@gmail.com 官方網站：www.15mins.today 加入Clubhouse直播室：https://15minsengcafe.pse.is/46hm8k 訂閱YouTube頻道：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：15minstoday@gmail.com ------------------------------- 以下是此單集逐字稿 (播放器有不同字數限制，完整文稿可到官網) ------------------------------- 15Mins Family的大家好，歡迎回到每週六的《Teacher's Lounge幕後教師室》。 本週節目是由Angel老師和John老師值班，又帶來一些實用的學習技巧，要協助大家提升英語口說的能力，趕快來收聽今天的分享吧！ 1. 勤加練習,熟能生巧 - 不斷反覆練習講述特定內容,例如機上廣播,直到爐火純青。透過反覆演練,講述時的語調、 發音、語速等細節都能掌握得宜。適時錄音回放檢視自己的表現,找出需要改進的地方。 2. 模擬臨場應變的能力 - 除了熟記慣例說法,也要練習應對突發狀況。多觀摩前輩如何處理棘手問題,自己模擬練習。 透過事先準備,建立臨場應變的能力,面對突發事件也能泰然以對。 3. 身歷其境沉浸其中 - 透過收聽Podcast、觀賞影集等方式,將自己浸潤在英語環境中。 適度利用逐字稿輔助學習,摘取關鍵字詞反覆練習。但也不要過度依賴文字,要敢於開口練習,讓英語成為生活的一部分,久而久之語感自然就培養出來了。 語言的聽說技巧說穿了就是要多聽多說多練習，但也不要給自己太大壓力，用輕鬆愉悅的心情享受學習的過程。只要持之以恆，英語口說能力一定能穩定提升。 歡迎加入我們 15Mins.Today 通勤家庭，一起勇敢開口說英語。也歡迎你來信到 ask15mins@gmail.com 與我們分享你的學習心得或提出任何問題，讓John老師陪你一起加油、一起進步！ 訂閱VIP會員即可獲得更多優質的英語學習資源，還能許願節目主題。心動不如馬上行動，點擊以下連結開啟英語學習的全新篇章： https://open.firstory.me/join/15minstoday

Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28!He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams in the country. He oversees 80 kids every week AND the coaches!Palmer is also an extremely accomplished athlete. He has been competing at a high-level for over a decade including internationally at World Cups. He's climbed 14d and sent his first V15 a few days before we recorded this podcast!SHOW NOTES:Momentum Climbing TeamSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition. He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

I love talking about metacognition, in hopes of improving how I think, how I diagnose, and how I learn. Dr. Smoller loves to teach and is interested in learning theory, and he has active research experience in learning/teaching visual recognition through pattern recognition, fast thinking. And yet, algorithmic thinking (slow thinking) is important, too. Our conversation is based on a lecture he gave at the recent March, 2024 International Society of Dermatopathology meeting. Don't miss this conversation! Dr. Bruce Smoller MD trained in anatomic and clinical pathology at Harvard's Beth Israel Hospital and in dermatopathology with Dr. Scott McNutt at Cornell Medical School/ New York Hospital. He has worked at Stanford University, rising to the rank of Professor of Pathology and Dermatology as well as at the University of Arkansas, where he was Chair of the Department of Pathology and the Director of Dermatopathology from 1997 to 2011. In 2011, he became Executive Vice President of the United States and Canadian Academy of Pathology. Since 2014, he has been Professor and Chair, Department of Pathology and Laboratory Services and Professor of Dermatology at the University of Rochester School of Medicine and Dentistry. Dr. Smoller is a former Editor-in-Chief of the Journal of Cutaneous Pathology and served as the President of the American Society of Dermatopathology, receiving the Nickel Award, which recognizes lifetime excellence in teaching, from the American Society of Dermatopathology. He received a Lifetime Achievement Award from the College of American Pathologists in 2022. He has written over 300 articles and has primary involvement in 18 books.

In a world that celebrates success and achievement, the concept of peak performance is widely discussed by professionals, athletes, and individuals striving to unlock their full potential. Yet, the path to reaching one's personal summit is complex.At its core, peak performance is a state where one operates at their maximum capability, displaying exceptional focus, creativity, and productivity.Our culture romanticizes peak performance as a 'magical' state attainable through just the right mix of talent and tenacity. This just isn't the case. Achieving and sustaining peak performance is not only a result of relentless effort or innate genius but a balanced harmony of various factors, including mental well-being, physical health, and environmental conditions.I invited my friends James Williams and Jennifer Watson onto The Be Better Broadcast as they are both experts in this field.In this conversation, we will 

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I'm delighted to speak with David Horrocks this week. David is a coach educator and formerly head of R and D and part of the senior management at Manchester United Football Club. Over the years, David has engaged with many organisations such as British Cycling, Borussia Dortmund, The DFB, Milwaukee Bucks, Cricket Australia, London School of Contemporary Dance, Red Bull, and Inter Miami among others. David is also a consultant to Findel Education, Veo Technologies, Carleton University Canada, and Inspire Sports and is currently running an employee health and wellbeing program for up to 6000 workers with Cadent Gas in conjunction with Whoop technologies. The early part of David's career was spent in the corporate and government services world in technology. David has also led a paper “Preparation, structured deliberate practice and decision making in elite level football. The case study of Gary Neville (Manchester United FC and England)” and it's this paper we discuss.

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. We discuss how to avoid digital distraction, specific systems to best arrange and update your schedule, and how to curate your work and home environment. We discuss how to engage with smartphones and technology, the significant productivity cost of task-switching, and how to avoid and overcome burnout. This episode provides specific protocols for enhancing focus and productivity, time management, task prioritization, and improving work-life balance that ought to be useful for anyone, young or old, regardless of profession. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Cal Newport (00:02:52) Sponsors: Helix Sleep, Maui Nui & Joovv (00:07:00) Smartphones, Office & Walking (00:13:08) Productive Meditation, Whiteboards (00:20:04) Tool: Capturing Ideas, Notebooks (00:24:57) Tool: Active Recall & Remembering Information (00:30:02) Sponsor: AG1 (00:31:29) Studying, Deliberate Practice (00:38:13) Flow States vs. Deep Work (00:41:39) Social Media, Emergencies (00:45:27) Phone & Addiction; Task Switching (00:53:20) Sponsor: LMNT (00:54:23) “Neuro-Semantic Coherence” vs. Flow; Concentration (01:02:40) Internet Use & Kids; Video Games; Audiobooks (01:08:15) Pseudo-Productivity, Burnout (01:12:34) Social Media Distraction; The Deep Life (01:18:03) Attention, ADHD, Smartphones & Addiction; Kids (01:26:12) TikTok, Algorithm (01:30:39) Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks” (01:37:43) Solitude Deprivation, Anxiety (01:41:22) Tools: Fixed Work Schedule & Productivity, Exercise, Sleep (01:47:52) Deep Work, Insomnia; Productivity & Core Work; Music (01:55:08) Cognitive Focus & Environment; Isolation (02:02:30) Burnout Epidemic, Digital Collaboration (02:11:11) Cognitive Revolution, Balance (02:16:45) Remote, Hybrid vs. In-Person Work; Zoom (02:22:05) Tool: Pull-Based System, Designing Workload (02:28:49) Tools: Multi-Scale Planning, Time Blocking; Deep Work Groups (02:38:56) Tool: Shutdown Ritual (02:42:37) Accessibility, Reputation & Flexibility (02:47:29) Work-Life Balance, Vacation; Productivity (02:54:47) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the world of deliberate practice in Judo, drawing insights from Anders K. Ericsson's principles for mastery. Explore the structured approach to training, precise skill mastery, and continuous improvement in the pursuit of excellence. Enjoy the listening journey. Stay tuned and stay awesome!

Deliberate practice and deliberate skill are two different approaches to developing skills. One is more structured and the other is more connective. One is more targeted and efficient while other other is more connective and holistic. While it’s easy to view these as opposing approaches,... The post Deliberate Practice or Deliberate Play? appeared first on John Spencer.

How can we keep our motivation to keep learning STRONG? Well, motivation comes from seeing progress and getting results.    Think about it. The first time you had a real conversation…  I bet you were so excited! But you were also motivated to study, practice, and continue improving.    Or when you heard a new word or phrase that you recently learned… And you actually UNDERSTOOD the movie scene because of it.   This motivated you to discover MORE of these words and phrases so you could have more experiences like this one.    In this episode, we will explain how focusing on the right activities and getting the right type of feedback can be a game changer!   Would you like to learn with a teacher who knows the Deliberate Practice Methodology?  Find a lesson time here & get started CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNEL!!          

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This week, Helen and Sarah are deep diving into the world of deliberate practice to explore how it can apply to what we do at work. Together, they talk about the process of deliberate practice and use their own examples to bring it to life. If you want to make your learning more intentional and your career development efforts have more impact, this week's episode should be a useful listen for you!More ways to learn about Squiggly Careers:1. Sign-up for PodMail, a weekly summary of the latest squiggly career tools https://bit.ly/sc-podmail2. Sign up for our Squiggly Career calendar https://bit.ly/squigglycalendar_signup3. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.

My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. This Seattle-based facility focuses on helping clients achieve maximum fitness through customized […] The post Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach appeared first on Robertson Training Systems.

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Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist We start today's podcast with a visit from Dr. Jacob Towery. You might recall that one year ago he offered an amazing and (almost) totally free two-day workshop for shrinks and the general public on overcoming social anxiety. Roughly 90 people attended, and it was a huge success. The only “cost” was a $20 contribution to a charity of your choice, including Doctors Without Borders and several others. Dr. Jacob Towery This year, Dr. Towery will be repeating this incredible program on March 16 and 17, 2024, which will be on a Saturday and Sunday, in Palo Alto. Once again, the title will be “Finding Humans Less Scary.” Jacob and Michael Luo will lead the program and will be assisted by 10 - 20 expert therapists who will lead the break-out groups. Last year, people described the program as “transformative” and “life-changing.” Social anxiety can have a significant impact on your life, so you owe it to yourself to attend if you or a loved one has struggled with any of the five common forms of social anxiety:Shy Bladder Syndrome Shyness in social situations Public Speaking Anxiety Performance Anxiety Test Anxiety You'll learn and practice tons of awesome anxiety-busting techniques, including Smile and Hello Practice, Flirting Training, Rejection Practice, Talk Show Host, Shame-Attacking Exercises, and much more. Social anxiety rarely exists alone, but is nearly always associated with other mood problems, such as loneliness, shame, depression, and substance misuse with alcohol and benzodiazepine pills to try to combat the symptoms, to name just a few. How do you sign up? It's easy! Just go to FindingHumansLessScary.com If you attend, let us know how it worked out for you, what you learned, and how you grew. Thanks so much, Jacob, for making this kind of world-class experience available to everyone who's looking for some help, and some wild, life-changing and zany fun in March! Brittany, an enthusiastic podcast fan, asked for help with a conflict with her husband. She wrote: Hi Dr. Burns, I'm struggling a bit. My husband reads a ton of articles and feels that the media has been portraying a lot of the current events incorrectly, especially the horrifying Israel/Palestine conflict. He is extremely frustrated by this and has become depressed because none of his friends or family seems to want to talk about it. He says he feels alone & isolated. I have never been much into politics, abd I don't know enough to have a real opinion on things to say who is right. I try to be a good listener to whatever he says. For example, I may say “yeah, that sounds really frustrating,” and then I agree with what he says. But I'm obviously doing a bad job at the empathy because he says the support he gets from me is not satisfactory at all. Sometimes I feel like a parrot, just repeating back what he says. I think you had an example before on an Ask David where you showed how to empathize with someone who says how awful everyone is and how awful all the liberals are. Something like that. But I can't find it. When I empathize my husband says I just don't get it and nobody is doing anything to help these innocent people who are being attacked, and he says that I am not doing anything either. I'm at a loss on how to reply? Maybe you could do an example on an Ask David. Sorry for the long message. - Brittany Hi Brittany, Sorry you're struggling, this is a common but important problem. Yes, we can and will do that. Can you give me an example of something he says to you, and exactly what you say next? You can use the attached Relationship Journal I you like. Try to complete steps 1 and 2 at least, and mail back to me ASAP. Lots of people with this problem these days, so could be great ASK D question. Weren't you on the show live once a few years back? I know you've sent us some great questions. I'm thinking MAYBE you could join and practice with us, using your example. Do you have / have you read my book, Feeling Good Together? Best, david It turned out that Brittany was eager and willing to join us live on today's podcast . This is kind of an experimental podcast where we not only respond to a great question by one of our fans, but actually invite that person to get our “expert” help in real time and live on a podcast. You can let us know if you like this format. To get us started, Brittany sent us an example of a Relationship Journal she had prepared. I thought this was really well done, and gave her revised version a grade of A-, which is way better than most people can do. I sent her an email saying that she could probably add more acknowledgement of his feelings and her feelings, like feeling alone and hurt and a bit lonely, and also a bit more Stroking, like "I want you to know how much I love you, and how special you are to me. And that's why it's so had for me to realize that I've really been letting you down." We practiced with Brittany using my Intimacy Drill, which you'll hear on the podcast. Essentially, one of us would play the role of Brittany's husband, and we would say something she wanted help responding to, and she used the Five Secrets to respond. Then Rhonda, Matt and David gave her an overall grade (from A to F), along with fine tuning suggestions, emphasizing what she did that was especially effective and if there were any changes that might make her excellent responses even better. Then we did role reversals so we could demonstrate ow we might respond, followed by additional role plays until she was satisfied with her response. Five Secrets of Effective Communication This approach is called "Deliberate Practice" and it is by FAR the best way to master the Five Secrets so you can use them successfully in real time. We also discussed her concern that at home she'd been feeling like "a parrot" when she tried the Five Secrets. That is always caused by the absence of "I Feel" Statements in your statements, and we modelled how to correct this error. One of the biggest problems in the way people communicate during a conflict or argument is defensiveness, and given in the urge to argue and defend your territory, so to speak. Matt explained that this nearly always results from thinking you have a "self" that you have to defend. Another common Five Secrets error is the failure to acknowledge the other person's anger. Therapists and the general public nearly always make this error, because of a mindset I call "anger phobia" or "conflict phobia." However, Brittany did really beautiful work during the podcast exercises, as you'll see when you listen. We (the so-called "experts") also practiced what we preached and took turns responding to criticisms, which is always fun and challenging, and often humbling when we goof up! Let us know what you think about this new format of having someone who asks a question actually appear live on the podcast so you can actually learn through practice while we answer your question. Thanks for listening today, and thank you Brittany for blazing new trails on our podcasting adventure! Brittany, Rhonda, Matt, and David

Gregg Goodhart has a passion for teaching others how to learn so they can surpass their perceived limitations. This passion led to an intense interest in cognitive and behavioral neuroscience and psychology as they relate to teaching. By putting these principles into practical use in the classroom over many years, he has come to an understanding of how to teach others to reach their potential. We dig into Gregg's background, how to actually improve, recommended books, and much more.  Enjoy, and be sure to check out Gregg's website to get in touch and learn more about his important work. Subscribe to the podcast to get these interviews delivered to you automatically!   Connect with us: all things double bass double bass merch double bass sheet music   Thank you to our sponsors!   Carnegie Mellon University Double Bass Studio – The School of Music at CMU highly values each and every individual who wants to be a part of an innovative fine arts community immersed in a top research university.   Every week each student receives private lessons and participates in a solo class with Micah Howard. Peter Guild, another member of the PSO, teaches Orchestral Literature and Repertoire weekly. They encourage students to reach out to the great bassists in their area for lessons and direction. Many of the bassists from all of the city's ensembles are more than willing to lend a hand. Every year members of the Symphony, the Opera and the Ballet give classes and offer our students individual attention. Click here to visit Micah's website and to sign up for a free online trial lesson.   theme music by Eric Hochberg 00:00 Introduction and Background 00:45 Reminiscing About Hometowns 02:15 Discussing Urban Development and Nature 03:41 Adapting to California Weather 05:36 Podcast Recording Techniques 07:59 The Importance of Teaching Music 09:41 Sponsor Shoutout: Carnegie Mellon University 10:53 Exploring the Concept of Deliberate Practice 17:27 The Journey of Personal Musical Improvement 23:46 Promotion of Double Bass Course 24:03 The Influence of Heavy Metal on Bass Playing 25:21 The Importance of Proper Learning Methods 25:46 The Power of Repetition and Retrieval Practice 26:12 The Importance of Spacing in Learning 28:44 The Role of Contextual Interference in Learning 29:09 The Impact of Dotted Rhythms in Music Practice 34:15 The Misunderstanding of Talent in Learning 39:51 The Role of Stage Fright in Performance 48:22 The Importance of Deliberate Practice 50:20 Closing Thoughts and Future Directions

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2010/02/08/on-great-teachers-and-the-remarkable-life-a-deliberate-practice-case-study/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2010/02/08/on-great-teachers-and-the-remarkable-life-a-deliberate-practice-case-study/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices