Podcasts about ambitious

A bite-sized episode about how this fall is your comeback moment.   For more information, go to: https://www.kelleandnina.com/

Emily Forlini of PCMag joins Mikah Sargent on Tech News Weekly this week! OpenAI is being sued following a teen's suicide, which was blamed on ChatGPT. Detecting and countering the misuse of AI. A review of the Pixel 10 Pro. And Meta has poured $10 billion into rural Louisiana to build an ambitious data center. (Content Warning) Emily talks about a lawsuit that was brought to OpenAI following a teen's suicide after using ChatGPT. Mikah discusses Anthropic's recent threat intelligence report, which examines how bad actors are finding ways to misuse the company's AI models. Allison Johnson of The Verge chats with Mikah about her review of the Pixel 10 Pro phone and how the new feature, Magic Cue, impressed Allison at times. And finally, MIkah shares how Meta has invested $10 billion into a rural part of Louisiana to build a large data center to fuel the company's AI ambitions. (If you or someone you know is having thoughts of suicide or self-harm, please contact the 988 Suicide & Crisis Lifeline - call or text 988 or chat online at chat.988lifeline.org. If you are located outside the United States, please visit findahelpline.com to find a helpline in your country.) Hosts: Mikah Sargent and Emily Forlini Guest: Allison Johnson Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: pantheon.io smarty.com/twit threatlocker.com/twit

Emily Forlini of PCMag joins Mikah Sargent on Tech News Weekly this week! OpenAI is being sued following a teen's suicide, which was blamed on ChatGPT. Detecting and countering the misuse of AI. A review of the Pixel 10 Pro. And Meta has poured $10 billion into rural Louisiana to build an ambitious data center. (Content Warning) Emily talks about a lawsuit that was brought to OpenAI following a teen's suicide after using ChatGPT. Mikah discusses Anthropic's recent threat intelligence report, which examines how bad actors are finding ways to misuse the company's AI models. Allison Johnson of The Verge chats with Mikah about her review of the Pixel 10 Pro phone and how the new feature, Magic Cue, impressed Allison at times. And finally, MIkah shares how Meta has invested $10 billion into a rural part of Louisiana to build a large data center to fuel the company's AI ambitions. (If you or someone you know is having thoughts of suicide or self-harm, please contact the 988 Suicide & Crisis Lifeline - call or text 988 or chat online at chat.988lifeline.org. If you are located outside the United States, please visit findahelpline.com to find a helpline in your country.) Hosts: Mikah Sargent and Emily Forlini Guest: Allison Johnson Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: pantheon.io smarty.com/twit threatlocker.com/twit

Emily Forlini of PCMag joins Mikah Sargent on Tech News Weekly this week! OpenAI is being sued following a teen's suicide, which was blamed on ChatGPT. Detecting and countering the misuse of AI. A review of the Pixel 10 Pro. And Meta has poured $10 billion into rural Louisiana to build an ambitious data center. (Content Warning) Emily talks about a lawsuit that was brought to OpenAI following a teen's suicide after using ChatGPT. Mikah discusses Anthropic's recent threat intelligence report, which examines how bad actors are finding ways to misuse the company's AI models. Allison Johnson of The Verge chats with Mikah about her review of the Pixel 10 Pro phone and how the new feature, Magic Cue, impressed Allison at times. And finally, MIkah shares how Meta has invested $10 billion into a rural part of Louisiana to build a large data center to fuel the company's AI ambitions. (If you or someone you know is having thoughts of suicide or self-harm, please contact the 988 Suicide & Crisis Lifeline - call or text 988 or chat online at chat.988lifeline.org. If you are located outside the United States, please visit findahelpline.com to find a helpline in your country.) Hosts: Mikah Sargent and Emily Forlini Guest: Allison Johnson Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: pantheon.io smarty.com/twit threatlocker.com/twit

In this episode of Ambitious, we discuss the critical differences between command and control in your business. Learn why trying to control every aspect can stem from fear and how it leads to burnout. Understand the key traits of a commanding presence and why it's essential for generating trust and better results. We'll break down how you can start shifting from a control mindset to one of command, focusing on trust, clear standards, and effective delegation. Explore practical steps to move from micromanaging to leading with authority, and see the profound impact this shift can have on your team, clients, and overall business growth. Tune in to discover how embodying a commanding energy can transform your business operations and elevate your leadership skills.00:00 Introduction00:43 Command vs. Control: Understanding the Difference02:34 The Exhaustion of Control03:09 Fear-Based Operating Systems03:39 Commanding Presence: Building Trust and Authority06:09 Control in Business: Recognizing the Signs19:05 Trauma and Control: Unpacking the Roots31:14 Commanding Presence in Marketing35:07 Avoiding Pressure in Sales50:42 Delegation and Trust56:32 Embodying Commanding EnergyTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this episode of Ambitious, we dive into the world of identifying and leveraging unique strengths with leadership coach and Clifton Strengths expert, Rosie Noel. Rosie, who transitioned from Fortune 500 consulting to entrepreneurship, specializes in helping high achievers understand and utilize their individual strengths to achieve better results and feel more energized in their work. We explore the concept of working within your natural talents versus trying to follow someone else's blueprint for success. Rosie also discusses the Japanese concept of Ikigai and provides insights on balancing your strengths to avoid burnout while achieving your goals. Whether you're a CEO looking to enhance your leadership or an entrepreneur wanting to maximize your productivity, this episode offers valuable tips for harnessing your unique skills to drive success. 00:38 Introduction 01:04 Meet Rosie Noel: Leadership Coach and Clifton Strengths Expert02:12 Understanding Ikigai: Your Reason for Being02:24 The Three Core Strategies for Getting Things Done04:38 Rosie's Personal Journey: From Corporate to Coaching07:28 The Importance of Environment in Leveraging Strengths15:34 Discovering and Embracing Your Unique Strengths19:32 The Clifton Strengths Assessment: A Deep Dive24:58 Applying Your Strengths in Business and Leadership43:54 No Perfect Set of Strengths for Any Role45:56 Understanding Leadership Strengths47:22 Hiring and Assessments53:43 Embracing Individual Strengths01:11:50 Gender Differences in Strengths01:23:45 Starting Your Strengths JourneyConnect with Rosie:InstagramLinkedInWebsiteFree Strengths-Focused Facebook Group with free educational callsOne free month of access to Rosie's Zone of Genius Vault with hours of recorded content and material on how to implement strengths  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this week's episode of the podcast, I'm sharing five super practical time hacks that will help you take back control of your calendar and even free up five hours (or more) each week. These aren't complicated systems—just small, doable shifts that bring more focus, breathing room, and calm to your day. If you've ever sat down at your desk already feeling behind, this episode will give you the tools you need to feel in control of your time again. Topics in this episode:Results-based scheduling: label your calendar with outcomes, not just tasks. Plan tomorrow, today: set your top 3 priorities before you log off. Stop believing the “not enough time” story—it's a mindset shift. Time containers: finish tasks within set blocks, no spillover. Trust your past self: follow the plan you already created instead of reacting in the moment.Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

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A snack-sized episode about how your flaws are ACTUALLY coping mechanisms. You're not broken, you just need to adapt.   For more information, go to: https://www.kelleandnina.com/

In this episode, Sebastian Hassinger sits down with Bert de Jong, a leading computational chemist and Director of the Quantum Systems Accelerator at Lawrence Berkeley National Laboratory. They explore Bert's journey from high-performance classical computing to the front lines of quantum research, his vision for the future of the U.S. National Quantum Initiative (NQI) center he leads, and the scientific and engineering challenges that will define the next era of quantum computing.Key Topics CoveredCareer Arc: Bert reflects on his 27-year career in the national lab system, moving from classical computational chemistry and HPC to becoming a leader in quantum computing research and center management.Genesis of Quantum Focus: He describes his pivot to quantum in 2014, prompted by the scaling limitations of classical simulations and the promise of quantum systems to tackle “bigger and bigger” problems.Role of National Labs and NQI: Discussion of the U.S. National Quantum Initiative and the unique positioning of national labs in driving foundational science and cross-sector collaboration through centers like QSA.QSA's Multimodal Approach: Insight into QSA's decision not to “choose a lane,” advancing superconducting qubits, trapped ions, and neutral atoms in parallel, and the unique innovations—like integrated photonics—enabled by this breadth.Neutral Atom Milestones: Highlights the rapid progress in neutral atom systems (including work with QuEra and Misha Lukin), and the looming advent of devices with dozens of logical qubits and error correction.Logical Qubits and Error Correction: Bert explains how all quantum modalities are advancing toward error-corrected logical qubits, and why 100-logical-qubit prototypes are a realistic five-year goal.Scientific Impact: A discussion of what constitutes “quantum (scientific) advantage,” and why Bert believes that chemistry, materials science, high-energy, and nuclear physics will be the first domains to benefit from quantum systems unavailable to classical computing.Balancing Science and Engineering: Exploration of the transition from fundamental scientific challenges to applied engineering problems as quantum hardware matures—touching on device manufacturing, integrated photonics, and the symbiosis between national labs and industry partners.Quantum Software Innovation: Bert's perspective on bridging researcher expertise with usable tools, including his work on open-source quantum compilers (e.g., BQSKit/biscuit) and the importance of diverse, in- terdisciplinary teams.Looking Ahead: Bert's vision for the next five years: transitioning quantum from promise to prototypes that deliver real scientific results, and solidifying a collaborative ecosystem across labs, universities, and industry.Notable Quotes“HPC, quantum, and AI are all just tools—what matters is how we use them to solve real science problems.”“We're at the point where error-corrected quantum prototypes with 100 logical qubits and high fidelity could deliver a true scientific advantage within five years.”“National labs bring together deep science, advanced engineering, and a culture of collaboration that's essential at this stage of quantum's development.”“Quantum advantage isn't a buzzword for us—it's about doing science that can't be done any other way.”Episode HighlightsBert's transition from classical to quantum and the pivotal role of DOE research centers.How QSA's cross-modality approach both accelerates hardware and fosters cross-institutional partnerships.A preview of upcoming neutral-atom milestones and why industry is watching closely.The importance of open standards and software that supports a rapidly diversifying hardware landscape.The public sector's role in driving “over the horizon” technology, derisking pathways beyond what private startups can take on alone.Ambitious, concrete goals for the next five years: prototype quantum systems delivering early scientific wins, not just more research papers.If you enjoy deep dives into the intersection of science, engineering, and the future ofquantum technology, subscribe and share The New Quantum Era.

In this episode of Ambitious, I reflect on turning 33 and the significant lessons I've learned over the past year. From battling self-doubt and overcoming the urge for urgency in life and business, to understanding the true meaning of self-love and the importance of surrounding yourself with people who truly support you, this episode covers it all. Join me as I share insights on shaming versus loving yourself into change, the power of intuition, and the crucial role of having the right relationships in your life. Tune in to understand why safety is the new chemistry and how to create closure for yourself without relying on external validation. Let's explore how embracing growth, even when it's inconvenient for others, is a path to a more fulfilled and authentic life. 00:00 Introduction02:23 Lessons from Self-Reflection04:21 Shaming vs. Compassion in Self-Improvement14:47 Seeking Advice from the Right Sources19:17 The Power of Intuition and Faith26:29 Urgency and Patience in Life Goals32:24 Redefining Success and Speed37:55 Uncovering Your True Self40:31 Stripping Away External Labels41:11 Discovering True Self41:32 Releasing Unwanted Identities45:18 Lessons from Past Relationships56:28 Friendships Should Feel Like Home58:30 Healing is Personal01:01:12 Embracing Growth and Change01:06:05 Finding Closure Within01:09:06 Faith in the UnknownResources Mentioned: Instagram Post of the 33 lessons I have learned at 33 To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! Tune in to hear Nikki's conversation with Rebecca Olson, who helps career-focused parents stop feeling overwhelmed and "not enough" so they can be present with their kids while crushing their career goals. Through her coaching programs and podcast, Ambitious and Balanced Working Moms, Rebecca has helped thousands of parents learn to feel confident in who they are, what they want, and the value they bring to their company and family. She teaches an inside-out approach to creating work-life balance that gives individuals 100% control over their time, energy, and success.Connect with Rebecca on her website, Instagram, and Facebook. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In this week's episode of the podcast, I'm diving into the chaos of back-to-school season and sharing my best tips for making it feel calmer, smoother, and a whole lot less overwhelming. If the early mornings, afterschool shuffle, endless forms, and general “why does this feel so hard?!” vibe have you worn out already, this episode will help you reset. Think of it like your survival guide for fall transitions—so you can show up with more calm, space, and control during one of the busiest times of the year. Topics in this episode:Why transitions are hard for both kids and moms (and how to expect big emotions). How to define success for the back-to-school season—on your terms. The power of choosing what to lean into and what to let go of right now. Practical ways to distribute the mental load with your partner. Building in buffer + recovery time so you feel more grounded and less frantic. Show Notes & References:Sign up for the Back-to-School Strategy Workshop: www.ambitiousandbalanced.com/back-to-school You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

A bite-sized episode about having your own back.   For more information, go to: https://www.kelleandnina.com/

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm. We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over. We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you've ever felt like you have to choose between your ambition and your well-being, this conversation is for you. Don't miss Rebecca's free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration. Connect with Rebecca: Website: https://www.rebeccaolsoncoaching.com/  Podcast: https://www.rebeccaolsoncoaching.com/podcast  Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

In this episode of Ambitious, we dive deep into the art of scaling a one-to-many offering without sacrificing personalization. I share my personal experiences and insights on how to effectively balance customization and scalability using a structured framework. You'll learn how to maintain intimate client relationships while avoiding the chaos that often comes with scaling. We break down key concepts such as creating a signature framework, integrating personalized applications, and optimizing touchpoints for effective delivery. Whether you're a coach, consultant, or course creator, this episode will equip you with the strategies you need to grow your business sustainably. Tune in to discover how to offer customized support and still feel scalable.00:00 Introduction00:38 Scaling Without Losing Personal Touch01:44 Finding the Happy Medium11:56 Starbucks: Customization at Scale14:31 Building a Scalable Framework16:34 The Importance of a Signature Framework25:41 Customizing the Client Journey26:34 Frameworks and Decision Trees29:41 Integrating Feedback and Customization36:24 Effective Customization Techniques41:12 Tracking Client ProgressTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this week's episode of the podcast, I'm wrapping up my special mini-series on the four essential priorities for creating real, lasting work-life balance. We're talking about the final one - uninterrupted work time and why it's the secret weapon that keeps you from working nights and weekends, feeling constantly behind, and sacrificing your personal life for your job. I'm sharing how to protect it, why it matters, and the mindset shifts you'll need to finally feel calm, in control, and satisfied with your work—without giving up your ambition.Topics in this episode:The fourth essential priority for work-life balance: uninterrupted work time Why mid-career managers feel constantly behind and how to stop it The illusion of “flexible” work hours and why it's hurting you Three steps to protecting your work time: clarity, confidence, control Tools, strategies, and real-life examples to help you follow throughShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

A snack-sized episode about how coaching with us for three months this fall is your reset opportunity.   For more information, go to: https://www.kelleandnina.com/

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry.

Not so long ago, I wrote a piece about quality, after seeing a community theatre production. I wrestled with it because I wasn't sure how to articulate this feeling I was having. I hacked away at it, hesitated to post it, as it somehow felt incomplete, but I shared it anyway. As I prepared to record the audio version of it, I continued to think about it. As I searched for the right song for this idea for the podcast, I weighed what it was really about. It was still working in me as I went into recording and as I did, it all settled into what I was really trying to say.To keep reading ⁠⁠What I'm Really Ambitious For visit the Songs for the Struggling Artist blog.This is Episode 460Song: Good Ambition⁠Image⁠ is of our production of Baba Yaga: Little Girl Stew To support this podcast:Give it 5 stars in Apple Podcasts. Write a nice review!Rate it wherever you listen or via: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/strugglingartist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilyrainbowdavis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Like the blog/show on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SongsfortheStrugglingArtist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support me on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/emilyrdavis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or on Kofi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ko-fi.com/emilyrainbowdavis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or PayPal me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/strugglingartist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://emilyrainbowdavis.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erainbowd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Me on Mastodon - @erainbowd@podvibes.coMe on Blue sky - @erainbowd.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell a friend!Listen to The Dragoning ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and The Defense ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can support them via Ko-fi here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/messengertheatrecompany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As ever, I am yours,Emily Rainbow Davis

In this episode of Ambitious, I sit down with Alyssa Zander, a codependency expert, top podcast host, and author to uncover the depths of codependency and its impacts on our lives. We define codependency, not just as addiction but placing our worth and value outside of ourselves. Alyssa shares her transformative journey, offering frameworks on identifying codependent patterns in romantic relationships, business, and family dynamics. Discover how to break free from people-pleasing cycles, set boundaries, and practice shadow work and inner child healing. Tune in to understand how acknowledging and addressing your feelings holistically can truly redefine your life. If you've ever struggled with seeking external validation, this episode is a must-listen!00:00 Introduction05:13 Redefining Codependency07:35 Personal Journey and Breakthroughs12:54 Identifying Codependent Patterns22:50 Shadow Work and Healing41:58 The Overflowing Cup: Self-Fulfillment in Relationships46:37 Practical Steps to Self-Care and Presence48:12 Codependency and Dopamine Detox49:08 Balancing Business and Personal Boundaries51:16 Codependency in Business: A Personal Reflection01:01:33 Overcoming Codependency: Practical Advice01:02:56 The Importance of Boundaries and Self-AwarenessConnect with Alyssa:Free shadow work & inner child guide InstagramTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this week's episode of the podcast, we're wrapping up the Stop Surviving series with one of the most game-changing shifts you can make as a working mom—becoming a confident decision-maker. I'm talking about ditching the overthinking, stopping the endless research rabbit holes, and making decisions like the boss of your own life. You'll hear real client stories of women who went from second-guessing everything to trusting themselves fully, setting boundaries, and showing up with unshakable confidence at work and at home. If you're ready to stop surviving and start living with clarity, confidence, and control—this episode is your roadmap. Topics in this episode:Why confident decision-making is the ultimate work-life balance tool Three things that block your ability to decide with confidence How clarity, confidence, and emotional control (the 3 C's) change everything Real client transformations from doubt to decisive action How to start making decisions like the boss of your own lifeShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Balancing a thriving career while stepping into parenthood can feel overwhelming—especially for ambitious professionals who want to keep growing without burning out. In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG: @tanya_lleigh) down with Leadership and Executive Coach Kelly Ling, who specializes in helping career-driven expecting and new parents navigate career growth, identity shifts, and the transition back to work.Kelly shares her personal journey as a mom of two, the patterns she's noticed in working parents, and actionable strategies for:✅ Preparing for maternity or paternity leave with confidence✅ Maintaining career momentum during your time away✅ Setting boundaries and communicating needs on your return✅ Building a strong support network and “career village”✅ Managing emotional and logistical challenges of working parenthoodWhether you're expecting, on parental leave, or already back at work, this conversation will give you practical tools and a new perspective on thriving in both your career and family life.▶️Connect with Executive Coach Kelly, Founder of Stork & Spark! LinkedInNewsletterWebsite

Maryland went from a record surplus to fiscal crisis in just three years. Now, massive federal cuts are hitting as the state struggles to implement its education reform plan known as the Blueprint for Maryland's Future.

Detroit Mayor Mike Duggan joins the show to discuss his run for governor as an Independent, and why he believes his track record in Detroit proves he's the leader Michigan needs. From a massive $4.5 billion education reform plan to broader efforts to revive the state, Duggan lays out his bold vision to bring Michigan back and build a future that works for everyone.

Somewhere along the way, many of us realized that chasing every goal, promotion, or dollar didn't actually make us happier or healthier. My friend Arden Evenson, founder of Firefly Advising (and a regular here on Working Your Way), and I regularly discuss how we can reject the “rise and grind” mentality, and we wanted to bring that conversation to you. As we get honest with ourselves and each other, Arden and I compare notes on ambition, letting go of hustle culture, and what it takes to design a career around joy, flexibility, and enoughness.We get into how becoming a parent (or simply changing priorities) can challenge your definition of success, why “good enough” can be the most sustainable business strategy, and how neither of us wants to sacrifice well-being for the next rung on the ladder. We talk about giving up perfectionism, resisting comparison, and setting boundaries that actually stick—even when the old pressures flare up.If you've ever wondered what would happen if you worked less but cared even more, this episode is for you.Resources:Connect with Arden on LinkedInConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

In this episode of Ambitious, we tackle a common struggle every entrepreneur faces: how to show up and perform even when motivation is lacking. We explore the inner negotiation that happens when you just don't want to do the tasks laid out by your ambitious self and how to handle the ensuing shame spiral. I share personal experiences and strategies to push through those tough days with micro-goals and perspective shifts. Additionally, we talk about the importance of understanding your values, recognizing the impact of your energy levels, and the significance of separating your mood from your mission. Whether it's the influence of hormonal cycles, external stress, or just an off day, this episode covers how to maintain progress and commitment toward your goals while also giving yourself grace. 00:00 Introduction04:57 Navigating Motivation and Discipline08:59 Balancing Emotions and Responsibilities17:47 Aligning Actions with Values29:19 Overcoming Procrastination and Misalignment40:04 Identifying the Root of Your Lack of Motivation42:35 Strategies for Low Motivation Days44:01 Creating Momentum with Micro Goals45:48 Shifting Your Physical and Mental State52:04 Commitment to Rest and Recovery56:00 Balancing Work and Personal Life01:02:27 The Importance of Self-CommitmentTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this week's episode of the podcast, I'm diving into the third core priority of a balanced life: kid-focused time. Not just “family time” while you juggle dinner and laundry—but the kind of intentional, present moments that actually fill your kids' love tanks and leave you feeling like the mom you want to be. I share client stories, mindset shifts, and the 3-step process to help you show up for your kids without guilt, stress, or sacrificing your career. If you've ever wondered whether you're giving your family "enough," this episode will change the way you think about time. Topics in this episode:What “kid-focused time” really means (hint: it's not multitasking) Why more time doesn't automatically mean better time How to decide what “enough” time is for YOU The 3 steps to make kid-focused time happen: clarity, confidence, control Real client wins from small shifts in presence, not massive life overhaulsShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Eco-Business spoke to Hang Lung Properties deputy director of sustainability John Haffner for the latest episode of On the frontlines, which profiles change-makers on the hard edge of sustainable business. Tune as we discuss: Discipline and sustainability spending Are our sustainability targets too weak or too ambitious? How do you justify your job? Managing greenwashing risk Advice for sustainability aspirants Burnout risk

Today, I'm joined by the incredible Ranjita - a powerhouse working mom of three, tax professional, and former Ambitious and Balanced client. This one's emotional, inspiring, and real. Ranjita shares how grief, burnout, and relentless self-doubt pushed her into survival mode, and how she found her way back to joy, clarity, and confidence. We talk about what it really means to shift the voice in your head, break generational patterns, and reclaim balance in a way that feels deeply personal. You'll hear the raw truth about what changed when she stopped saying yes to everything and started saying yes to herself. I promise, you'll leave this episode both teary-eyed and motivated. Topics in this episode:Why negative self-talk keeps ambitious women in survival mode The identity shift required for true work-life balance Tangible daily practices that changed everything What happened when Ranjita stopped checking work email on vacation How affirmations and boundaries created generational change at homeShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

A snack-sized summer check-in.   For more information, go to: https://www.kelleandnina.com/

If ever the world needed to agree on stopping plastic pollution, it's now, supporters of a deal say.According to the UN Environment Programme (UNEP), plastic production and waste is due to triple by 2060.In Geneva, where international talks are underway this week for a legally binding deal to stop plastic pollution, campaigners are also having their say.They include Shellan Saling, from California, who's the interim chair of the Youth Plastic Action Network (YPAN). Achieving an ambitious treaty is critical today because plastic impacts everything from climate change to people's health and much more besides, she explains.

a kaleidoscope of colour

John Maytham speaks to Andrew Zaloumis, CEO of the Royal Reserve and former head of South Africa’s iSimangaliso Wetland Park, who—alongside Terri Castis—has helped transplant lessons from South Africa’s parks to the Arabian Peninsula. Together, they’ve revived ecosystems, introduced groundbreaking initiatives like Saudi Arabia’s first all-female ranger team, and spearheaded a model of conservation that places local communities at its heart. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of Ambitious, we explore the true essence of confidence as a product of action rather than thought. Discussing cultural and societal biases, I share insights on how confidence differs between men and women and the impact of past experiences on our self-trust. I break down the 'confidence gap,' addressing why many capable women hold themselves back, and introduce the concept of confidence as self-trust, not the absence of fear. Listen in to learn actionable steps to build evidence-based self-confidence, regulate fear, and embrace courageous actions for personal and business growth.00:00 Introduction03:01 Cultural and Societal Influences on Women's Confidence07:41 Impact of Past Experiences on Confidence16:32 Perfectionism and Imposter Syndrome22:46 The Cost of Lack of Confidence34:29 Personal Reflections on Confidence and Potential39:44 Bringing Your Vision Closer41:22 Competence vs. Confidence43:51 Building Self-Trust46:39 Facing Fear and Taking Action51:48 Borrowing Belief from Others58:02 Daily Courageous ActionsTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this week's episode of the podcast, I'm diving into one of the most overlooked (but most essential!) priorities for sustainable work-life balance: me time. If you've ever said, “I don't even know what I'd do with time to myself,” this episode is for you. I'm breaking down why taking time just for you isn't selfish or indulgent—it's necessary. I share real stories from working moms who pushed past guilt, redefined what fills them up, and started living more joyfully. And I offer the mindset shifts and tools to help you do the same. Topics in this episode:Why me time is not optional—it's foundational to balance What real "me time" looks like (and what it isn't) How cultural messages push moms to de-prioritize themselves The guilt working moms feel—and how to move past it Real stories of women choosing joy over efficiency Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this episode of the Ambitious Podcast, I talk with Sam Kabert, author of Soul Life Balance, A Guide to Igniting and Integrating Spiritual Awakenings. Sam shares his journey from Silicon Valley success to deep emotional numbness and how breathwork, plant medicine, and spirituality transformed his life. We dive into how traditional work-life balance can keep you stuck in a state of human doing, and explore Sam's breath framework for moving through emotions in just 90 seconds. We discuss breathwork techniques to activate or calm the nervous system and how to avoid spiritual bypassing. Learn practical strategies to integrate soul-centered practices into your business and life for true balance and fulfillment.00:59 Introduction01:36 Meet Sam: From Success to Spiritual Awakening02:41 Understanding Soul Life Balance05:13 Sam's Transformative Journey07:16 The Role of Breathwork and Plant Medicine09:55 Integrating Spiritual Practices into Daily Life16:48 Balancing Intuition and Discipline19:44 The Power of Breathwork39:56 Introduction to Breathwork42:55 The Breath Club Community54:33 Practical Breathwork Techniques01:03:08 Integrating Breathwork into Daily LifeResources Mentioned:Listen to Kate on Sam's Podcast Join Sam's FREE Breath Club CommunityConnect with Sam:WebsiteInstagramTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

The government is under pressure from the United Nations and the crossbench to set an ambitious climate target. It comes as some coalition backbenchers are pushing for net zero to be scrapped all together.

In an age where a single tweet can spark a crisis, reputation management is no longer the preserve of PR teams. In this episode, Lucy is joined by Lis Anderson, founder of the award-winning PR agency Ambitious, to explore how HR can (and must) play a bigger role in shaping, protecting and enhancing an organisation's reputation. They delve into the shifting dynamics of trust, the power of employee advocacy, and why the most credible voices about your culture aren't your leaders – but your people. Lis also shares what often goes wrong when HR and comms don't collaborate, and offers practical ideas to help HR teams get ahead of reputational risks, not just clean them up. Whether it's Glassdoor reviews, crisis planning, or understanding digital reputational threats, this episode is packed with insights to help HR step confidently into its growing communications role. Connect with Lis Anderson Website: www.ambitiouspr.co.uk LinkedIn: Lis Anderson Useful Links Find out more about Disruptive HR: www.disruptivehr.com Get in touch: hello@disruptivehr.com Check out The Disruptive HR Club: https://disruptivehr.com/welcome-to-the-future-of-hr/

In this week's episode of the podcast, I'm diving into the real reason time never feels like it's enough and how to finally take it back. I'm sharing what it looks like when working moms move from survival mode into balance, with real stories and tangible results from my Ambitious and Balanced clients. You'll hear the step-by-step process I teach to reclaim your time without needing more hours in the day. And I'll let you in on the moment everything shifted for me. If you've ever wished for just one more hour…this episode is for you.Topics in this episode: Why more time isn't the solution to balance The hidden belief driving your time stress How to fill your calendar with “want to's” instead of “have to's” The 3 steps to reclaiming your time: Clarity, Confidence, Control Real client wins: from burnout to boundaries, back to concerts and joyShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Life After Medicine is evolving — and it's time to officially introduce what's next.In this final chapter of the Aligned Pivot series, you'll hear the full story behind the rebrand and what The Spiritually Ambitious truly means. You'll learn:* The 4 core pillars that help you build a business that feels like YOU.* How spirituality and ambition can feed each other in a fulfilling and transformative way. * How to be part of this next chapterListen now to understand the vision behind Spiritually Ambitious — and why it might just be your next chapter, too.If you want to join us to kickoff The Spiritually Ambitious… you'll want to sign up for Aligned Income : a 5 day training to turn your inner knowing into income that feels like YOU. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com

On today's program, St. Andrew's Chapel, the church founded by RC Sproul and now led by controversial pastor Burke Parsons, delays its long-awaited vote on leaving the Presbyterian Church in America. We'll have details. The murders of two women at a Kentucky church this month point to a troubling trend—and churches are seeking help to prevent more violence. We'll take a look. Plus, two years ago, Child Evangelism Fellowship set a goal of reaching 100 million children a year with the gospel through its ministry initiatives. MinistryWatch reporter Kim Roberts checked in for an update. First, former pastor Brady Boyd is starting a new ministry—just one month after being asked to resign from his Colorado Springs megachurch. The producer for today's program is Jeff McIntosh. We get database and other technical support from Stephen DuBarry, Rod Pitzer, and Casey Sudduth. Writers who contributed to today's program include Kim Roberts, Tony Mator, Kathryn Post, Jessica Eturralde, Henry Durand, and Christina Darnell. A special thanks to the Christian Index for contributing material for this week's podcast. Until next time, may God bless you.   MANUSCRIPT:    FIRST SEGMENT Warren: Hello everybody. I'm Warren Smith, coming to you from Charlotte, North Carolina. Natasha: And I'm Natasha Cowden, coming to you from Denver, Colorado, and we'd like to welcome you to the MinistryWatch podcast. Warren: On today's program, St. Andrew's Chapel, the church founded by RC Sproul and now led by controversial pastor Burke Parsons, delays its long-awaited vote on leaving the Presbyterian Church in America. We'll have details. And, the murders of two women at a Kentucky church this month point to a troubling trend—and churches are seeking help to prevent more violence. We'll take a look. Plus, two years ago, Child Evangelism Fellowship set a goal of reaching 100 million children a year with the gospel through its ministry initiatives. MinistryWatch reporter Kim Roberts checked in for an update. Natasha: But first, former pastor Brady Boyd is starting a new ministry—just one month after being asked to resign from his Colorado Springs megachurch. Warren: Brady Boyd, who resigned as lead pastor of megachurch New Life Church in Colorado Springs, Colorado, in June, has started a new ministry — Psalm 68 Ministries. Psalm 68 Ministries says its mission is to serve widows, orphans and the forgotten, as well as ministry leaders. Natasha: Boyd had served at Gateway Church, founded by Robert Morris, from 2001 to 2007. He claimed he didn't know that Morris had allegedly abused Cindy Clemishire when she was 12 years old. Warren: New Life elder Scott Palmer told the congregation on Sunday, June 22, that the elders believed Boyd's insistence that he didn't know Clemishire's age was untrue. It is the primary reason the elders asked Boyd to step down. Natasha: Next, St. Andrew's Chapel delays vote on leaving PCA. Warren: St. Andrew's Chapel in Sanford, Florida, was scheduled to vote on leaving the Presbyterian Church in America (PCA) on Sunday, July 20. Instead, in something of a surprise move, the congregation referred the matter to the church's board of elders, also known as its session, to study the situation and return with a recommendation. Natasha: St. Andrew's was originally formed as an independent congregation in 1997 with Dr. R.C. Sproul as its founding pastor. It then joined the PCA in 2023. Warren: Its pastors are ordained by and members of the Central Florida Presbytery. In June, a judicial commission of the Central Florida Presbytery found St. Andrew's Senior Pastor Burk Parsons guilty of three charges and indefinitely suspended him from the duties of teaching elder in the PCA. He has appealed the judgment. Parsons is also a teaching fellow with Ligonier Ministries. The St. Andrew's session is expected to report back about the decision to leave the PCA...

A snack-sized episode about taking your time.   For more information, go to: https://www.kelleandnina.com/

In this week's episode of the podcast, I'm kicking off a powerful new mini-series where I walk you through the 4 key priorities that support true, lasting work-life balance, the exact ones I coach on in Ambitious and Balanced. And today, we're diving into the very 1st (and often most misunderstood) priority: off work time. If your evenings feel like just an extension of your workday or your brain never truly shuts off, this episode is going to speak to you. I talk about why protecting your off time matters, what it actually means to be off, and how to start reclaiming space for yourself and your life again. You don't want to miss this one. Topics in this episode:What off work time really means (hint: it's not just being away from your desk) Three reasons why off work time is essential for sustainable balance How working through guilt and mindset shifts changes everything Real stories from clients Dana and Anna who reclaimed their evenings and lives The 3-step process of clarity, confidence, and control to protect your time Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Jeffrey Epstein, millionaire sex offender and friend to presidents and royalty, is back in the news. It seems his partner, Ghislaine Maxwell, holds the key to what went on at Epstein’s private retreats with his powerful friends. Attorney Alan Dershowitz calls her the Epstein Rosetta Stone. But her backstory is just as fascinating. Her father, Robert Maxwell, was cut of the same cloth as Epstein. Ambitious and wildly successful . . until they weren’t. Ghislaine’s father and her lover, both died under mysterious circumstances as their lives were collapsing around them.See omnystudio.com/listener for privacy information.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  In this moment, Alexi explores the tension many of us feel as mothers between ambition and family. She unpacks how the drive to achieve can be tied to ego and identity, and how true purpose can be found in the present moment—whether leading a room or at home with your children—by honouring both service and what matters most: family. For more powerful insights from Alexi Panos, listen to the full episode here.  5 Minute Motherkind⁠⁠: 5 minutes a day for 21 days to calm, regulation and joy  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn't even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced: from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peace and presence. If you've ever felt like your only options are “keep hustling” or “give it all up,” this episode will show you that there's another way. Topics in this episode:How Ena shifted from burnout to balance—and what clicked first The myth that productivity equals value (and how she broke free) Tools to separate your thoughts, feelings, and actions for more control What it really feels like to be present with your family again Why it's possible to thrive in your career and motherhood without guiltShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstartEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Upgrade your wardrobe and save on @trueclassic at https://www.trueclassic.com/FRIENDS -- Head to https://buyraycon.com/friends to get up to 15% off the best-selling Everyday Earbuds. Thanks to Raycon for sponsoring FPS -- Check out Skill Up's website: https://www.thisweekinvideogames.com. It's 100% ad-free and you can sign up for free to get access to news, reviews and previews, as well as a weekly newsletter. Become a Supporter to get access to op-ed features, expert columns, a bonus newsletter and an ad-free version of the news show. Timestamps: 00:00 Intro 03:54 Ralph Launches a Website! 17:17 Lucy's Thoughts on Eriksholm: The Stolen Dream 26:41 Ralph And Jake Duke Out a Death Stranding 2 Discussion 48:45 True Classic (ad) 51:43 Interview With Ghost of Yotei Creative Directors Nate Fox and Jason Connell 01:19:14 Raycon (ad) 01:21:26 User Question 01:30:13 What We've Been Playing 01:54:40 Show and Tell 02:10:17 Wrap Up -- If you wanna check out our brand new newsletter, you can do so here: https://friendspersecond.substack.com/ Listen to the Friends Per Second Podcast on your favourite podcast platform: https://linktr.ee/friendspersecond Follow on Instagram: https://www.instagram.com/friendspersecond -- Let's meet our hosts! - Jake Baldino (aka the Before You Buy Guy) is pretty much the most watched reviewer on YouTube across both Gameranx and his personal channel (https://www.youtube.com/c/JakeBaldino). If you're obsessed with Delorians, The Mummy and Pizza you can discuss that stuff with him directly over on Twitter: @JakeBaldino - Lucy James is a Senior Producer at Gamespot. She's actually, like, experienced and credentialed and has real life skills and stuff, while the rest of the gang would be funemployed if the YT algorithm didn't kiss them for random, inexplicable reasons. - Skill Up used to work at McDonalds but he got fired for skimming too many chicken nuggets. He says he regrets it since he hasn't had a better job since. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I'll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here