Podcasts about rested

Took a sip of my own medicine.Rested. Recharged. Ready to run my mouth again!March was for my mind, my man, my people, and most of all, me.The mic was off, but the growth was loud.I'm back baby! Episodes kick back up next week!Hope you missed me.

Click here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Have you ever felt pressure to perform, produce, and push through exhaustion? In this soul-refreshing conversation, Ellen is joined by her daughter Taylor Krause (Coffee and Bible Time co-creator) to explore the transformative practice of Sabbath rest—a discipline that's increasingly counter-cultural yet desperately needed.Together, they unpack the biblical foundations of Sabbath, exploring how God himself modeled rest after creation and how Jesus regularly withdrew from ministry demands to pray and recharge. This isn't just theological theory—it's a life-giving invitation that addresses our modern epidemic of burnout and digital distraction.Taylor vulnerably shares her own struggles with technology addiction and the sobering reality that the average person spends ten years of their life on screens. What might happen if we reclaimed even a fraction of that time for true rest? The mother-daughter duo offers practical wisdom for distinguishing between genuine restoration and the false rest offered by endless scrolling, streaming, and shopping.Whether you're a busy parent wondering how Sabbath is even possible or someone searching for deeper connection with God, this episode provides both challenge and encouragement. Ellen and Taylor address the dangers of legalism, offer practical tips for different life seasons, and ultimately point to Jesus' invitation in Matthew 11: "Come to me all who are weary and heavy laden, and I will give you rest."Ready to experience the transformative power of true rest? GOur Easter sale is happening now!

Sam Levy's body of work has helped define contemporary American independent cinema. In this episode, Levy pulls back the curtain on his methodical, deeply personal approach to cinematography, revealing how scripts, performances, and even sleep all shape his lens. Levy revisits career-defining moments with Greta Gerwig, Noah Baumbach, and Kelly Reichardt, and speaks on how technical mastery is often best used in service of disappearing. If you are enjoying the podcast, please consider supporting our efforts on Patreon.Sam Levy's Instagram | WebsitePeter Pascucci's Instagram | WebsiteAva Benjamin Shorr's Instagram | WebsiteThis episode is sponsored by Fujifilm, Sandisk and TCP Insurance.

In this powerful message, we're reminded of the transformative power of surrendering to God's plan for our lives. The sermon delves into Psalm 127, written by Solomon, which teaches us that unless the Lord builds the house, our efforts are in vain. We're encouraged to shift from a life of striving and anxiety to one of rest in God's presence. The imagery of arrows in a warrior's hands illustrates how we are positioned and purposed by God for specific targets in our world. This isn't about passivity, but about recognizing our strength comes from being in God's hands.Get the Preach notes: https://linccollective.co/2025/03/23/an-invested-life-is-a-rested-life/The Ascent - Week Two: 0:00 The Psalms of Ascent10:49 God's Investment in Us17:36 Surrendering to God's PlanConnect with us:Website: http://lincchurch.comInstagram: https://instagram.com/lincchurchFacebook: https://facebook.com/lincchurchTwitter: https://twitter.com/lincchurchPodcast: https://apple.co/2Jx8wG0#LINCchurch #LINC To support this ministry financially and help us continue to reach people all around the world click here: https://lincchurch.com/give

DJ & PK talked about the Utah Jazz and their tanking this season and if it is being done the right way as they pursue a top pick in the NBA Draft.

Genesis 2:1-3 The post God Rested appeared first on Christ Our Redeemer.

Long time contributor Bert forecasted the future of 38th and Chicago 4 years ago. The Trump address Tuesday night rested the case that this country is irretrievably polarized. The fact of The Mystery that is behind the gender question in schools. Johnny Heidt with guitar news. Winter storm updates: National Guard activated, cities declare snow emergencies ‘I know how to make money': Jury sees Bock messages on food program funds Trump Speech Descends Into Chaos As Democrats Boo POTUS & Congressman Removed From Chamber In Opening Minutes Learn more about your ad choices. Visit podcastchoices.com/adchoices

The flight and fight of an adventuring party classically weighs specifically on the game of numbers. With the correct support and allies behind the smallest of forces, tactical moments can be siezed exploited, and rendered into the very demise of the invader.   As long as the support exists.    Now faced with a warchest of silver and a ally to the south to raise into arms the Agents of Durren try to take a moment to calculate the next true attack without loosing more than a few hours of sleep over it. Tuck in for a nailbiter of an episode in Dungeonetics!   Thanks again to Virus of Ideals, Kellen, Freesound.org, our DM Jon., and all of you. Truly we are doing this for the love of the game and the scream at the wall. It is always interesting to know that some of you hear the echo if we really lay into the brutalism of it all.  So, thanks. Look us up on Instagram for more rowdy photo sessions.

This week Mountain Murders discusses the latest in true crime news including Kohberger's possible defense strategy, Matthew Hertgen's murder charges, Noah Bolden's sentencing in the killing of an Uber Driver, and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

GoVols247's Wes Rucker and Ben McKee discuss an off-midweek for No. 6 Tennessee basketball headed into Saturday's showdown at No. 7 Texas A&M. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode we sample and debate the merits of The Botanist's Islay Rested Gin while chatting about Kyle figuring out we've been doing a podcast this entire time, Nick's feet pics, looking for this gin for 6 months, a 3 inch 3 ring binder, smells like ribbon candy, mixing up a G&T, Tuk Tuk, we're both cured of malaria, looking for things that challenge your palate, what the bitter people are hoping, maturing to the bitter, engaging in the bitter allows you to appreciate the sweet, canned olives, red jars of pickled eggs, the obstacle is the way, the fruitcake brick, and the distilled essence of Auto Zone.  Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #282

Send us a textHey, Delightful Humans! We've hit some amazing milestones together, and we can't thank you enough for all the love and support. But here's the thing—we have to practice what we preach! So, we're taking a one-month break to rest, recharge, and come back even stronger.In this short and sweet 8-minute episode, we're sharing five quick self-care tips to help you slow down, reset, and prioritize yourself—because we all deserve a little TLC. See you soon, and until then, stay delightfully YOU!

Bill Frost (CityWeekly.net, X96 Radio From Hell), Tommy Milagro (SlamWrestling.net), and special guest star Dr. Paul "Zil" White (molder of young minds) talk The Brutalist, The Last Showgirl, Mufasa: The Lion King, Bill Maher vs. Kid Rock, Good Cop/Bad Cop, Wild Cards, Reacher, Zero Day, Pantheon, Grosse Point Garden Society, Suits LA, What's Dr. White Watching (The Pitt, Abbott Elementary, St. Denis Medical, Have I Got News For You, Last Week Tonight, Severance, Silo, and Shrinking), Rasslin' News, SNL 50: Beyond Saturday Night, The Z-Suite, The Gorge, and more. Drinking: Vodka Soda & Limes made with Vodka from OFFICIAL TV Tan sponsor Sugar House Distillery.* Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.* Rate us: Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, etc. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textWitness the awe-inspiring power of creation as we journey through the profound narrative of Genesis 1:31 to 2:4. Explore the breathtaking moment when God declared His creation "very good," a testament to its original perfection and harmony. With insights from S. M. Lockridge, we're reminded of the divine majesty that fashioned the universe from nothing, challenging us to reflect deeply on God's omnipotence. We also engage with Dr. Henry Morris's perspectives from "The Genesis Record," which offers a biblical lens on the fossil record, suggesting a world before death or disease, and contrasting this with conventional geological theories.Join us as we unravel the significance of the Toledoth subscripts in Genesis, tracing the genealogies of the patriarchs and the universe itself. This exploration highlights the divine revelation of creation completed by the sixth day, setting a clear distinction from evolutionary theories. As we conclude, take a moment to connect with the Jackson Family Ministry, where spiritual guidance and community await. Don't miss the chance to stay spiritually enriched and inspired for the week ahead, with more enlightening discussions promised in our next session.https://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

Do you live in a perpetual state of rest with exhausted moments, or do you find yourself living in a perpetual state of exhaustion with restful moments?  In Season 3, we're looking to move “Beyond the Matrix,” asking the hard questions about how we lead our families. Unfortunately, for many families, a chorus of words seem to ring out of what people today long for, but can't seem to attain. The word we cover today is “rest.”This episode is the first of 5 familial shifts we'll be talking about as we continue to ask the question: “Why are we doing what we are as families?”  Time Stamps:0:00 Introduction1:30 Living in survival mode versus longing for more7:25 What it means to live in “restedness”12:48 How exhaustion keeps us in a state of delayed joy17:55 Internally moving to a base line of rest26:22 Breaking through exhaustion in your marriage28:08 How to give your exhaustion to God in prayer29:47 The Genesis 1 paradigm for living in daily and weekly rest33:08 Practices for a state of restedness Show Notes:  Men, interested in The Field Experience? Sign up for the waitlist: https://www.famousathome.com/thefieldexperienceLadies, interested in a Tender & Fierce Cohort in 2025?  Sign up for waitlist: https://www.famousathome.com/tenderandfierce Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome The Famous at Home podcast is made possible by listeners like you. We'd be honored to have you partner with us in helping bring revival to today's family. Click here to donate. https://newhorizonsfoundation.com/project/single-project/2504/

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life's highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.Ahead, explore Jess' commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Episode 213 The 167 Podcast - When was the last time you felt truly rested by The Porch Community Church

Dan gives his 5 Headlines for the 7-1 win over Valencia. He talks about how near posts runs unlocked Valencia, the quality in Barça's passing, Fermin Lopez opening up his La Liga tally this season, and much more! Watchalongs - HERE Join the Discord server! Check out our merch store: tbpod.link/store Listen on Apple Podcasts iOS App, Spotify and, if you want to support the show, head over to Patreon for more content! Become a Patreon to support the show and check out our Match Reviews – Thank you! Access our exclusive, listeners-only Facebook Group here. Follow us on Instagram! Find us and watch exclusive content on YouTube! Click here to subscribe via Apple Podcasts Click here to subscribe via Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Hour 3 of The Big Show with Rusic and Rose is on demand! George and Matt are joined by Derek Wills. Derek and the guys how the Flames will look after a lengthy break after their last game. Derek speaks on the 3rd line finding a bit of offence, Rory Kerins' stint with the Flames, Walker Duehr getting picked up on waivers, what the Flames will be looking to add at the deadline and more. (30:44) Later on, the guys take your calls and texts. Today the guys asked you to sing the chorus from Sweet Home Alabama to win Lynryd Skynyrd ticketsThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.   

We're keeping the All Stars episodes coming this year!! Chris Olsen makes his grand return to the show to debrief the Golden Globes with Drew, talk about their shared obsession with Meghan Trainor, the importance of taking breaks, theatre boarding school, making your therapists laugh, the power of the Ozdust ballroom scene in Wicked, sleep paralysis, the Club Chris tour, and so much more. Chris's IG: https://www.instagram.com/chrisolsen/?hl=en Chris's Tiktok: https://www.tiktok.com/@chris?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the Eagles prepare to host Green Bay in a Wild Card matchup at the Linc, we welcome Phil Stiefel of Trending In The AM back onto the #VetLine to talk gameplan, and the Eagles path to New Orleans. Rested, ready, and most importantly, healthy, the Eagles are the superior team on paper, but as the saying goes: "Any Given Sunday". This Sunday, a wounded Packers team comes to town to try and upset the Birds, who boast the league's top defensive unit and rushing champion, Saquon Barkley. Jalen Hurts will be back under center to lead the way, as he tries to bounce back quick from his 3-week layoff. Coming in as 5-point home favorites, the number two seed Eagles have high expectations among fans and inside their own building. In the two franchise's history, they have met 3 times in the postseason, all in Philadelphia, with the Eagles holding the 2-1 advantage, including the 1960 NFL Championship Game. Segments include: VetPhact, VetLine, Vet Alumni Playoff Picks. Courtesy of the Vet Alumni Members Association (VAMA)

Tired of feeling tired? You're not alone. As high-achieving moms, we're often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here's the kicker: you can't out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.In today's episode, we're talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative sleep. If you've been waking up exhausted or lying awake replaying your to-do list for the 87th time, this episode is for you.You'll walk away with actionable tools to:Fall asleep faster, stay asleep longer, and wake up feeling like a human (not a zombie).Reclaim your energy so you can handle the demands of your day with more ease and focus.Strengthen your resilience and nervous system health—one restful night at a time.P.S. Doors to The Burnout Recovery Blueprint officially open this week! If you're ready to heal your nervous system and say goodbye to exhaustion for good, this is your chance to join a transformative 12-week journey.

2025 is full of questions to make you think. Our first question is about rest, true rest. When's the last time you truly rested? Prefer to read? Blog here: https://pghdreamerproductions.com/2025/01/06/adults-have-lost-the-ability-to-truly-rest-especially-without-guilt-question-1-when-was-the-last-time-you-felt-rested/

Tek & Prem welcome Bill Colarulo of 97.5 The Fanatic on the VetLine to talk Eagles and Sixers. With the great Saquon debate settled, the focus shifts to the Wild Card Round at the Linc, in which either Green Bay or Washington will be coming to town. Jalen Hurts should be out of the concussion protocol by then and the rested Birds will have a shot to make their run at another Super Bowl on the heels of a record-setting season, in multiple regards. After their bye a full 3 months ago, they will get a much-needed reprieve in the season finale, with the 3-13 NY Giants coming in for a glorified preseason game. We'll get to see Tanner McKee and the backups take on one of the league's worst teams to close out the regular season. The NFC is wide open and the Eagles may be the most complete team, from top to bottom. The Sixers trudge on, trying to climb to .500 but dropping two straight games on the west coast in pursuit of that goal, in embarassing fashion. It looks more and more likely that they are headed for another early postseason exit. Segments include: VetPhact, VetLine, Prem's NFL Picks.Courtesy of the Vet Alumni Members Association (VAMA) 

After a six month hiatus Sacred Icon is back and in full swing. Rested, nourished and ready to kick 2025's ass. 343 Industries is no more, the studio has switched to Unreal engine and new projects are in the works...but is anything really that different? Only time will tell.

Thursday on Mornings with Eric and Brigitte, Tessa Afshar tells us what's it's like to be on a journey that cultivates a restless soul. “Do you feel rested and at peace? Or are you bombarded with obstacles keeping you from true soul rest? Daily life can be a grind, full of confusion and chaos. Tessa has learned many lessons from battling anxiety in her own life. The Mornings with Eric and Brigitte Book Club also read The Rested Soul: 30 Meditations to Quiet Your Heart during 2024. If you want to sign up to read with us in 2025, text the word "club" to 561-737-6035.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

Don't finish the year strong. Finish rested. Calm your nervous system, mind, and spirit down as we enter the new year. Website: toshalynette.komi.io

The Midday show, discussing the Saquon record situation, debates with callers. If Saquon has 120 yards and the Eagles are up by two touchdowns on the Commanders this weekend, do you sit him for the rest of the game? Even if he needs to average 140 yards for the next few games to secure the record? Or do you let him keep getting closer to the record? Guess the takes with the Midday show- at the end of week 16, what will be the talk around the league?

In this cozy and insightful episode, Dr. Rachel Zimmer, nurse researcher, nurse practitioner, and founder of Hygge Abode, guides us through the essentials of winter wellness. From combatting the winter blues to building spaces that nourish both body and mind, Rachel offers practical, research-backed strategies to support your well-being during the colder months. This episode is your gentle reminder that winter doesn't have to be a season of survival—it can be a time of deep rest, comfort, and care for yourself and your loved ones.What You'll Learn in This Episode:What is Seasonal Affective Disorder (SAD) and How It Affects Your Body: Rachel explains the biological reasons why shorter days impact mood, sleep, and energy—and how to counteract those effects.How to Create a Home That Supports Your Health: Discover why natural light, warm textures, and sensory elements like touch can positively impact your mental and physical well-being.The Power of Light Therapy: Learn how light therapy boxes can increase serotonin and support your circadian rhythm, as well as how to optimize your natural light exposure at home.The Importance of Layering Your Space: From cozy throws to soft textures, Rachel shares how layering materials can offer more than just warmth—it's also a tool to reduce stress and invite relaxation.Food as Medicine for Winter: Rachel highlights immune-boosting foods, like root vegetables and warming spices, and simple ways to incorporate them into your meals. Plus, learn why bone broth and herbal teas are essential for gut health and overall wellness during the winter months.Clean Air, Clean Mind: Learn how humidifiers, air-purifying plants, and even cracking a window can improve the air quality in your home and boost your immune health. "Winter wellness is not about perfection—it's about progress. Your goal is not to create a 'perfect' home. It's to make small, intentional shifts that leave you feeling supported instead of depleted."

CC388: On this month's bonus episode... Lindsie isn't feeling very festive for Christmas since she won't have Jackson this year and Kail explains why she still won't celebrate despite having three kids at home to celebrate with. Listener questions for today are: How do I move on from my ex at 33? My 13yr old son's facebook search bar had explicit content on it, advice? and my husband doesn't want to give oral because of texture issues, now what? An article about parents loving their kids but not always LIKING them starts an interesting conversation that Lindsie can relate to. Thank you to our sponsor! Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month. Progressive: Visit Progressive.com to learn more!

With only one college football game this week, the guys went all-in for this week 15 NFL card. Will we see a BGB or a Costa Lock? Will Jim lay 11 points with the Detroit Lions against the Buffalo Bills and how many big favorites will the guys actually roll with? Find out on this episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pastor LeFlore breaks down how the sabbath day of rest still plays into our lives today as Christians. Pastor LeFlore has been on the front of the pro-life movement for decades, has fought for the US as a marine, and now pastors Spirit of Liberty church in Markham, IL. He is the executive director of Public School Exit and is the founder of the Good Soil, Good Seed foundation.  … Continue Reading

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in. Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more.

In Session 18 with Kristin, we have a full circle moment as she celebrates how far she's come. We also dive into some stress she's having about what's next and get clear about what's working, what's not, and why. Finally, we talk about where safety REALLY comes from in your business, and how to ensure you're getting the launch results you want.   In this episode, you'll hear: The thing that no one will tell you about revenue in your business (and what really creates financial safety) The investment reflection I'm giving to Kristin that we all need The balance between accepting who we are and being able to change in ways that serve us Not feeling like getting it right now means getting it right forever The one thing that is EVERYTHING for the success of your launches and business overall    Episode Links Join my Facebook group Learn more about Kristin on her website 

Hello to you listening in Stockholm, Sweden!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.I have walked, bathed and rested in many forests. Some with trees 300 or 400 years old. Others, less mature. Trees are wise in ways that can't be taught. As mortals perhaps the best we can do is wander among them in sacred silence, listen, learn, revere, and sustain these  forested communities.Hermann Hesse wrote: “For me, trees have always been the most penetrating preachers. I revere them when I live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfill themselves according to their own laws, to build up their own form, to represent themselves.... Whoever has learned to listen to trees no longer wants to be one. He wants to be nothing except who he is.”BONUS: Click to access the pdf: Trees: An Anthology of Writings and PaintingsYou're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Complimentary Coaching Consult,✓ Stay current with Diane as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

The long layoff between games did not seem to affect the Los Angeles Galaxy as they absolutely blitzed Minnesota United 6-2 to eliminate them from the MLS Cup Playoffs at the Digz on Sunday, November 24. The win gets the Galaxy two wins away from being crowned MLS Cup champions after the latest round. With only four teams remaining, what does the Galaxy need to watch out for and what is the state of the fanbase? Special Guest, Nick Jurado, aka Total LA Galaxy

When is player housing coming to World of Warcraft? This past week's Warcraft Direct not only celebrated the 30th anniversary of the IP but gave a look at the future of the MMORPG. Join Will as he talks it over, discusses his lack of interest in WoW Classic, and waxes poetic about punching goblins. --- Support this podcast: https://podcasters.spotify.com/pod/show/essenceofazeroth/support

Imagine a mom who decided to have her child a bit later in life. She's built a career, a life she's proud of, and now, with her child in the picture, her priorities have shifted to focus on being there for the long haul. She's not just aiming to add years to her life but to feel energized and healthy—able to show up fully for her family and her business, now and for years to come. But there's one hurdle that keeps her from living that vision: sleep. Almost every night, she lies awake, thinking about her family's future, overanalyzing the day, running through endless lists, and planning for what's next. And despite her best intentions, these sleepless nights leave her feeling drained, worn down, and struggling to keep up with the demands of her day. Sound familiar? It's a story that so many of us can relate to—feeling constantly pulled between doing more, being there for everyone, and somehow still running on empty. In today's minisode of my podcast, I talk about how this pattern of sleeplessness can become a serious health concern and how one mom fixed this concern real-time by attending one of my free offerings this last summer so that you can too!  Why am I releasing these minisodes? Over the last 13 years, I've found that my highest-performing clients are those who prioritize their health. They understand that to imagine their best lives or careers, they first need a limitless source of energy—and that energy reserve comes from focusing on four key pillars: nutrition, exercise, sleep, and emotional well-being. This realization inspired me to create these minisodes, each packed with ideas to support you as a leader, whether in the office or at home. And because I know that taking an honest look at where we stand is easier with someone fearless about accountability, I'm offering you, my podcast listener, a free 30-minute energy audit. There's no catch, no sales pitch—just a chance to help you assess where you are and how to boost your energy. Take advantage of this opportunity to see what this podcast can do for you, and let's work together to support the life you imagine. Sign-up by 11/15 - https://www.melissallarena.com/sessions/ In a free, 30-minute Energy Audit session, I'll help you uncover exactly where you're losing energy and how small, strategic adjustments in areas like nutrition, exercise, emotions, and sleep can make a meaningful difference. Imagine how it would feel to: Sleep restfully, waking up ready to face the day Run your business with focus and clarity Be present and energized with your family This isn't about a full lifestyle overhaul but about finding sustainable solutions that work for you and your lifestyle. If you're ready to understand your unique energy needs and make shifts that last, click here to book your free session  https://www.melissallarena.com/sessions/ Looking forward to helping you reclaim your energy! -Melissa Llarena

Veronika and Kyle are back with another classic ep talkin having laundry and a dishwasher, 20 music makers, wicked and much more! MERCH!!: https://veronikaiscool.com/ LIVE SHOWS!!: https://linktr.ee/veronika_iscool KYLE'S STUFF: https://trampolinewear.com/ Patreon: https://bit.ly/nevermindpatreon veronika: @veronika_iscool https://www.instagram.com/veronika_iscool/ kyle: @kylefornow https://www.instagram.com/kylefornow/ nevermind: @nevermindpod https://www.instagram.com/nevermindpod/ we're still getting good at this, but it's about to get even better.

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Friday – What do you do to get over a bad day or week? Wendy's is closing stores so we pick our favs. We review our Halloween experiences. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara. Plus, WOKE News, Sink or Sail, Embers Only, JCS Trivia & You Heard it Here First.

Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress  Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However, too much stress can lead to negative physiological responses. Today, we're going to delve deeper into managing stress by introducing a powerful tool: the stress scale. In this episode, Dr. Ali Novitsky, obesity medicine expert and exercise guru, guides listeners through the concept of the stress scale, a tool inspired by Dialectical Behavioral Therapy (DBT). This episode explores how this scale can help identify and manage stress levels effectively. With the stress scale, it's not just about numbers; it's about recognizing the unique symptoms experienced at various stress levels and using that awareness to improve interpersonal relationships and overall well-being. To illustrate the impact of stress on daily life, Dr. Novitsky shares a personal story about her dog, whose schedule gets thrown off after boarding. This leads to early morning wake-ups and disrupted sleep, contributing to increased stress levels for Dr. Novitsky herself. This relatable story highlights how seemingly small, everyday events can impact our stress scale and overall state of well-being. The stress scale ranges from 1 to 10, with 1 being the lowest level of stress and 10 the highest. Here's a quick look at each level: 1: Complete relaxation, like a sun-induced daze on a beach. 2: Rested state with mild thoughts and feelings, without significant decisions. 3: Awareness and light social interaction, maybe a casual conversation. 4: Decision-making and more body movement, actively engaged. 5: Potential conflict with noticeable fidgeting and body movements. 6: Sarcasm, signaling a desire to disengage socially. 7: Physiological symptoms like a higher heart rate and faster breathing. 8: Reactivity with out-of-proportion responses to minor triggers. 9: Isolation and complete avoidance of social interactions. 10: Extreme stress, leading to yelling and strong emotional expression. Creating a personalized somatic stress scale requires time and mindfulness. Dr. Novitsky recommends using a piece of paper labeled 1 through 10 and noting specific symptoms at each level. Involving a partner can make this process even more insightful, as they can observe and help identify behaviors that may go unnoticed. Understanding your stress scale helps manage stress effectively: 7 or above: Use distraction techniques to lower stress levels. 4 to 6: Employ daily emotional regulation tools to stay productive. 4 or below: Focus on rest and recovery to recharge. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to The Metabolism, Muscles, and Mindset Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

The big question going into Week 9 for the Cavemen: Can we make the playoffs? Coach Sanders lets us know what would put the Cavemen in for sure, how they managed an extra week off, and some stand out play by RJ Hernandez!   Presented by CNB Bank Produced by All Sports Best

Bill Kurelic and Mark Porter are back! Rested and refreshed from the bye week, our dynamic duo fielded a ton of questions on today's show. Our Front Row users submitted great questions. Our LIVE viewers submitted great questions. It put pressure on The Dean and Grand Poobah to produce. And produce they did! Check it out for yourself to get learned up on Ohio State recruiting and on-field adventures! Spend 5ish with us this a.m., 'Nutters! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GoVols247's Wes Rucker, Patrick Brown and Ryan Callahan discuss college football games from the weekend and No. 4 Tennessee's upcoming visit to Arkansas. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you waking up feeling exhausted—even after a full night's sleep?  It's one of the top complaints I hear from women and something I've personally struggled with, too. Which can be especially frustrating when you know you're doing everything else right. You're eating clean. Walking after meals. Taking supplements…  So, what else could be causing it? Meet your circadian rhythm (aka your biological clock).  In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized. Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.  We also discussed the importance of wearables—with specific recommendations for optimizing your body's natural rhythms.  Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!  IN THIS EPISODE Why circadian rhythm matters for women's health, especially during perimenopause How morning light exposure sets your biological clock for the day The role of consistency in sleep, eating times, and daily routines for optimal health Why time-restricted eating and meal timing matter for your metabolism Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep The impact of alcohol on your circadian rhythm and sleep quality Lynne's personal experiences and what she learned from tracking her internal clock Visit podcast episode here: https://drmariza.com/episode599 QUOTES “Circadian rhythms affect so much more than just sleep. They're tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.” "Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night."  "Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance."  “Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body's natural rhythm.” "The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day."  RESOURCES MENTIONED Lynne's book: The Inner Clock: Living in Sync with Our Circadian Rhythms Lynne's Website  Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit. RELATED EPISODES  #488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow Learn more about your ad choices. Visit megaphone.fm/adchoices