Podcasts about Fresh air

Oscar, Grammy, and Emmy-winning documentary filmmaker Morgan Neville tells us about his new film, ‘Man on The Run.'It begins when the Beatles end, with Paul McCartney trying to figure out who he is as a musician and as a person— without John Lennon and the band that defined him since he was a teenager. Neville got access to previously unseen archival footage of McCartney with his young family and forming his new band, Wings. He spoke with Fresh Air contributor/producer Ann Marie Baldonado.  Also, jazz critic Martin Johnson reviews an Art Blakey concert album, ‘Strasbourg 82.' To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Legacy media has been undergoing rapid changes over the last 40 years.Layoffs at The Washington Post, the fading luster of CBS, the Tiffany network and the last call for mass market paperbacks are the latest disruptions.A Cleveland.com editorial saying the paper will use more AI in its story writing is causing a lot of buzz.On this hour of All Sides, we're talking about what these changes will mean for our consumption of media.Guests:Dan Kennedy, professor of journalism, Northeastern UniversityDavid Bianculli, TV critic, Fresh Air w/ Terry Gross/professor, Rowan UniversityElizabeth Harris, reporter, The New York TimesIf you have a disability and would like a transcript or other accommodation you can request an alternative format.(photo: lensw0rld / Adobe Stock)

Legacy media has been undergoing rapid changes over the last 40 years.Layoffs at The Washington Post, the fading luster of CBS, the Tiffany network and the last call for mass market paperbacks are the latest disruptions.A Cleveland.com editorial saying the paper will use more AI in its story writing is causing a lot of buzz.On this hour of All Sides, we're talking about what these changes will mean for our consumption of media.Guests:Dan Kennedy, professor of journalism, Northeastern UniversityDavid Bianculli, TV critic, Fresh Air w/ Terry Gross/professor, Rowan UniversityElizabeth Harris, reporter, The New York TimesIf you have a disability and would like a transcript or other accommodation you can request an alternative format.(photo: lensw0rld / Adobe Stock)

Oscar, Grammy, and Emmy-winning documentary filmmaker Morgan Neville tells us about his new film, ‘Man on The Run.'It begins when the Beatles end, with Paul McCartney trying to figure out who he is as a musician and as a person— without John Lennon and the band that defined him since he was a teenager. Neville got access to previously unseen archival footage of McCartney with his young family and forming his new band, Wings. He spoke with Fresh Air contributor/producer Ann Marie Baldonado.  Also, jazz critic Martin Johnson reviews an Art Blakey concert album, ‘Strasbourg 82.' To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Everyone knows that it's our local sponsors and businesses and real humans here in Baltimore that keep up powered up and running over the past three decades. So when Zach Dermer called Nestor to help him with the funny HVAC smells in his place, The Comfort Guys at Farner & Dermer came to fix the issues and then signed up their family business to be a part of what we do best: local chats, Baltimore sports and connecting folks with real problems to professionals who have been solving them for over a century and through five generations. Oh, and they love the Orioles and Ravens, too! The post Zach Dermer brings fresh air to Nestor as new sponsor with a century of Baltimore HVAC and plumbing experience first appeared on Baltimore Positive WNST.

In this episode of Beth of Fresh Air, Beth welcomes a modern Renaissance man — filmmaker, teacher, actor, health coach specializing in the Love Your Liver approach, truth lover, a devoted student of his own psyche, adept in the work of G. I. Gurdjieff and Carl Jung.In a culture that prizes specialization — where the right hand no longer knows what the left one does — this conversation explores the forgotten art of being whole.What does it mean to develop mastery across domains?Physical and nutritional intelligence.
Mental and logical rigor.
Creative expression.
Technical skill.
Emotional navigation.
Psychological self-awareness.Not as hobbies.
Not as surface sampling.
But as disciplined, embodied development.This episode examines the difference between being “well-rounded” and cultivating true range — the kind that requires continually entering arenas where you are not yet competent, breaking new ground, and resisting identity built on narrow expertise.
Together, we will explore:* Why specialization culture fragments the psyche* Mastery across physical, mental, creative, and technical realms* Gurdjieff's work on attention and mechanical living* Jung's individuation and the integration of opposites* The creative process as psychological revelation* Why staying in your strength is a subtle form of stagnation* The discipline required to expand range* Wholeness as lived practice, not theory
This is not a romantic conversation about talent.
It's a sober inquiry into integration.What would it mean to refuse fragmentation?
To build capacity across domains?
To become harder to categorize — and more fully human? A wide-ranging, grounded dialogue on mastery, psyche, embodiment, and the responsibility of conscious development.
Beth of Fresh Air is a place to look deep and see widely, to play with perception and perspective, in service of evolving culture and the power of the human spirit.Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on... Apple Podcasts SpotifyIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

Browns Beat Reporter Mary Kay Cabot jumps in with Ken and Lima to talk new head coach Todd Monken. the 60-year-old first time head coach is far more candid than his predecessor Kevin Stefanski ever was.

Get ready to breathe easy with this lively Cribsiders episode on non-invasive respiratory support in pediatrics! We're joined by the incredible Dr. Michelle Perez from Montefiore, who breaks down the fundamentals of CPAP, BiPAP and HFNC. From choosing the right modality to knowing when it's time to escalate, this episode will help you support little lungs without jumping straight to the tube. 

The post Diet, Exercise, Sleep, Alcohol, Fresh Air, and Every Other Life Hack appeared first on .

In this episode of Beth of Fresh Air, we enter the arena of sound.Sound is everywhere. It captures our attention, intrudes on our space, shapes our moods, colors our perceptions, and often influences us more than we consciously realize. From music to machinery, from background noise to deliberate harmony, sound plays a powerful role in how we experience the world.On the heels of an inspiring House of Free Will workshop with musician and truth champion Alex Michael, this episode opens the conversation about how we can work with sound—rather than be unconsciously worked over by it.I'll explore:The many ways sound impacts emotion and perceptionHow intrusive or “annoying” sounds can be reframed or harmonizedPlayful and practical ways to engage with sound intentionallyThe relationship between sound, mood, and sense of controlHow experimenting with tone, rhythm, and music can dramatically improve quality of lifeI'll will also share the quirky and creative ways I use sound and music to regulate my environment and uplift my state—demonstrating how small shifts in attention and intention can create surprising harmony.Near the end of the stream, Canadian duo Winsome Kind — Scott Perrie and Leora Joy Perrie — will join to share about their newest children's release and the watch party they're hosting on BandCamp immediately following BoFA.This episode invites listeners to become more conscious participants in their sonic environment—and to discover how sound can become a tool for agency rather than agitation.Let's take a Beth of Fresh Air together.Beth of Fresh Air is a place to look deep and see widely, to play with perception and perspective, in service of evolving culture and the power of the human spirit.Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on... Apple Podcasts SpotifyIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

We've all been there. Feeling stuck with a problem because no one in our life can relate. Or because the one person we need to talk to … won't. Or can't. Enter Yowei Shaw and the show Proxy. Proxy is built on a simple idea: no one is ever as alone with their problem as they think. So Yowei brings in a proxy, a perfect stranger, to help her guests work through their dilemma. Today we're sharing the case of Brian, a journalist whose mother-in-law has Alzheimer's. Even though Brian knows she can't help misremembering things, he can't stop losing his patience with her, and with himself.  This episode was mixed for Science Vs by Bobby Lord. – Resources from Claudia on dementia caregiving, caregiving in general, and acceptance and commitment therapy (ACT): On understanding dementia Dementia Reimagined: Building a life of joy and dignity from beginning to end by Tia Powell (and this accompanying Fresh Air episode) On preventing/addressing emotional or behavioral changes associated with dementia When a Family Member Has Dementia: Steps to Becoming a Resilient Caregiver by Susan M. McCurry On acceptance and commitment therapy (not specifically related to caregiving) Get Out of Your Mind and Into Your Life The New Acceptance and Commitment Therapy by Steven C. Hayes The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris Learn more about your ad choices. Visit podcastchoices.com/adchoices

A special solo episode! Now out from behind the paywall. As a recent bonus episode for subscribers, Meghan recorded some thoughts about a media dustup that was making her head explode. In the wake of the latest Epstein document dump, a smaller, unrelated story emerged a few weeks ago that carried some of the same themes. It involved New York Times columnist Ross Douthat's decision not to air an interview he recorded with journalist Seth Harp for his podcast Interesting Times. After Harp accused Douthat of spiking the episode out of cowardice, a chorus of online commenters demanded the tape be released anyway—raw, unedited, or handed over to the guest—so "the people" could decide. What interested Meghan wasn't who won a debate no one heard, but the apparently widespread belief that audiences are entitled to everything that gets recorded, regardless of editorial judgment. To her, this seems bonkers, but a surprising number of people seem not to realize that interviews get scrapped all the time. She's done it herself, and she explains some of the circumstances that led to it. This episode also contains a painful personal story about Fresh Air with Terry Gross. Get out your hankies.

I'm pressing pause on the Evolve series for a minute.Instead… we're going to take a breath, connect, and let me think out loud.Episode 18 is a solo, slightly unhinged (in the best way), community livestream. No script. No outline. Just me, you, and whatever wants to come out of the ethers.Possible directions include:A rant and question about belief (a pet peeve)Observations about how people try to get along while simultaneously defending their beliefsMy thoughts about the alternative law movement (hangs head)Reflections on how I am both LOVING and getting a royal workout by the in-progress CreatorCode courseThe Round Tables in Law and Creativity coming up in the House of Free Will!! (Feb 16 & 17)And organically comes up in the chatThis is a “me thinking out loud” episode. A place to test ideas, laugh at the funny stuff, poke at sacred cows, and breathe before I dive back into my creating cave.Come join live. Bring your perspective. Disagree politely. Agree passionately. Ask questions. Throw tomatoes lol.Let's take a Beth of Fresh Air together.Beth of Fresh Air is a place to look deep and see widely, to play with perception and perspective, in service of evolving culture and the power of the human spirit.Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on... Apple Podcasts SpotifyIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

Send a textIn this episode of Never Been Sicker, Michael Rubino sits down with naturopathic doctor and clinical nutrition expert Dr. Anne Dunev to unpack why modern life may be making us chronically unwell despite all our medical “advancements.”From sealed buildings and poor indoor air quality to synthetic chemicals, processed food, and a healthcare system that prioritizes symptom suppression over prevention, Dr. Dunev explains how our “analog” bodies are struggling in an increasingly artificial world.Dr. Dunev shares her perspective on root-cause medicine, immune resilience, and what individuals can do to take back control of their health in a world full of competing information and commercial interests.If you've ever felt like something is off despite being told your labs are “normal,” this conversation will challenge the conventional narrative and encourage you to think differently about what real health means.Chapters:00:00 – 01:10 Are We Sicker Than Ever?00:44 – 02:40 “Everything Is Making Us Sick”01:10 – 03:55 Profit Over Prevention03:55 – 06:10 Sunlight, Screens & Movement04:02 – 06:05 Sealed Homes & Mold Risk06:05 – 08:05 Fresh Air vs Indoor Living10:21 – 13:50 Symptoms vs Root Cause13:50 – 16:10 Polypharmacy Problem16:10 – 20:25 Band-Aid Medicine20:25 – 27:10 Chemicals & Industry Influence30:53 – 33:45 Oxygen, Sugar & Cancer Risk35:02 – 38:40 Sick Care Business Model38:52 – 41:15 “It's Not Just Genetics”44:37 – 53:55 Vaccine Debate53:55 – 01:00:30 Stem Cell Activation01:00:30 – End Teaching & Final Thoughts-----------------------------------------------------------------------------------------------

Considered the father of Afrobeat, Nigerian musician Fela Kuti used his music in the 1970s to combat colonial values and brutal dictatorship. Former Radiolab host Jad Abumrad tells his story in the podcast series, ‘Fela Kuti: Fear No Man.' He spoke with Terry Gross. Also, Fresh Air's longtime executive producer Danny Miller is retiring. We close out the show with an appreciation and send-off from the staff. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Considered the father of Afrobeat, Nigerian musician Fela Kuti used his music in the 1970s to combat colonial values and brutal dictatorship. Former Radiolab host Jad Abumrad tells his story in the podcast series, ‘Fela Kuti: Fear No Man.' He spoke with Terry Gross. Also, Fresh Air's longtime executive producer Danny Miller is retiring. We close out the show with an appreciation and send-off from the staff. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if Christianity was never meant to be about escaping earth for heaven, but about God coming home to the world? In this episode, I sit down with N. T. Wright for a wide-ranging conversation that reclaims the Bible's larger story: heaven and earth meant to overlap, God dwelling with humanity, and new creation beginning now. We explore temples and tabernacles, resurrection and judgment, what it truly means to be human, and how the church is called to reflect God's presence in a fractured world. Drawing from Wright's latest book God's Homecoming, this conversation invites youto rethink faith, hope, justice, and the future of the world and to rediscover a gospel that is far bigger, richer, and more grounded than we thought.N. T. Wright is the former Bishop of Durham in the Church of England and one of the world's leading Bible scholars. He is Senior Research Fellow at Wycliffe Hall, Oxford University, and Senior Editor at Saint Andrews. He has been featured on ABC News, Dateline, The Colbert Report, and NPR's Fresh Air. Wright is the award-winning author of many books, including Paul: A Biography, Simply Christian, Surprised by Hope, The Day the Revolution Began, Simply Jesus, After You Believe, and Scripture and the Authority of God.N.T. Wright's Book:God's HomecomingConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

In this episode of Beth of Fresh Air, Beth turns the Evolve lens toward one of the most powerful—and least examined—forces shaping culture, society, and gender dynamics: the Mother archetype, particularly its shadow expressions.Joined by special guest Marja West—author, podcaster, mentor, and advocate for survivors of trafficking and ritual abuse—this conversation explores how unresolved distortions of the Mother archetype may have rippled outward into culture, influencing feminism, family systems, identity, and the evolving relationship between men and women.Rather than focusing on ideology or blame, this episode asks deeper questions:• What happens when the Mother archetype is wounded, inverted, or weaponized?• How do those shadows express themselves culturally and socially?• What impact does this have on daughters, sons, and the relational fabric between the sexes?• How does protection turn into control, care into resentment, or nurture into rejection?Beth and Marja explore how historical conditions—including war, displacement, and generational instability—shaped maternal expression and family dynamics, and how those imprints continue to echo today.How was culture shaped by...War survivors and the children raised in their aftermathThe Mother archetype and why its shadow may turn against her children—particularly daughtersWhere men find themselves in the falloutThe Child archetype's adaptations: dissociation, imagination, escape, and natureHeightened perception and psychic sensitivity emerging from early adversityGrowing up in the 1960s and the cultural tone of that eraThis episode is an invitation to see clearly—to recognize how archetypal shadows play out across generations, movements, and intimate relationships, and to ask what it truly means to evolve the Mother rather than remain caught in her unresolved expressions.A nuanced, courageous conversation for those willing to look beyond surface narratives and into the archetypal roots of culture itself.Beth of Fresh Air is a place to look deep and see widely, to play with perception and perspective, in service of evolving culture and the power of the human spirit.Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'If we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

Join us this week as we trudge through the cold. 16 inches of snow for the Ohio boys and frost on the cars for the Florida boys. We celebrate Corey‘s daughter‘s birthday and the fact that he would make the world‘s worst parking attendant. Corey also starts a new job this week so we wish him well in that endeavor. A big shout out to producer Janine with the grand opening of her new studio and a wonderful kickoff event that Corey and Shawn attended. Another shout-out to Tom and Angela and all the Stella Mix crew behind the scenes. Plus super bowl discussion and prediction at the very end of the show.During the recovery segment we extend the conversation about defects of character and shortcomings. We explain, a little more, the difference between the two, but how they are interchangeable. We talk about some of the character flaws in our makeup that we might still like to hold on to. We discuss humility versus humiliation and the fact that these defects don't all go away immediately. Even when we are truly ready. Plus, Corey talks about how good it is to breathe fresh air again.“When we inhale, by prayer, we receive the fresh air of the Holy Spirit." — Pope FrancisDon't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

In this episode of A Breath of Fresh Air, Sandy Kaye explores the remarkable life and career of Burton Cummings, one of the most influential and recognisable voices in Canadian music history. From his beginnings in Winnipeg to international superstardom — and now a highly anticipated return to the stage with The Guess Who — Cummings' story is one of talent, ambition, creative independence and enduring legacy.Born in Winnipeg, Manitoba, Burton Cummings showed an early passion for music, studying piano and developing a powerful, expressive voice that would later become instantly recognisable. His career took a defining turn in the mid-'60s when he joined The Guess Who, initially as a keyboard player before stepping into the role of lead vocalist and principal songwriter. What followed was one of the most successful chapters in Canadian rock history.With Cummings at the helm, The Guess Who achieved global success, delivering a string of iconic hits including These Eyes, Laughing, No Time, Share the Land and the chart-topping American Woman. His songwriting blended emotional depth, social commentary and unforgettable melodies, while his commanding vocal performances helped the band break through internationally — a rare achievement for Canadian artists at the time. The Guess Who became a defining soundtrack of the late '60s and early '70s, and Cummings emerged as a major creative force behind their success.At the height of the band's popularity, Cummings made the bold decision to leave The Guess Who in '75, determined to follow his own artistic path. Launching a solo career, he quickly proved that his success was no accident. His solo work revealed a broader musical range, incorporating rock, pop, jazz influences and orchestral elements. Songs such as Stand Tall, My Own Way to Rock and You Saved My Soul became major hits, cementing his reputation as a formidable artist in his own right.Beyond studio recordings, Burton Cummings earned a reputation as a powerful and charismatic live performer. His rich voice and dynamic stage presence have remained remarkably consistent over the decades, allowing him to connect with audiences across generations. Even as musical trends shifted, Cummings continued to tour, record and evolve, keeping his catalogue alive while introducing fans to new material.In recent years, fans have been thrilled by the announcement that Burton Cummings has reunited with The Guess Who, bringing one of Canada's most legendary rock line-ups back together. With plans to tour, the reunion offers audiences a rare opportunity to experience these timeless songs performed by the voice that helped make them iconic. For longtime fans and new listeners alike, the return of Cummings fronting The Guess Who is both nostalgic and celebratory — a full-circle moment in Canadian music history.Throughout his career, Cummings has received widespread recognition for his contribution to music. He has won multiple Juno Awards, been inducted into the Canadian Music Hall of Fame both as a member of The Guess Who and as a solo artist, honoured with a star on Canada's Walk of Fame, and appointed an Officer of the Order of Canada, one of the nation's highest civilian honours.In this episode, Sandy reflects on Burton Cummings' extraordinary journey — a career defined by artistic courage, musical excellence and a voice that helped shape the sound of a nation. From classic hits to a long-awaited reunion and tour, Burton Cummings remains a living legend whose music continues to resonate across time.

With Dagmar StansovaIn this episode of Beth of Fresh Air, the Evolve series turns toward the world of performance art—a powerful force shaping modern culture, consciousness, and collective attention.Performance art holds immense potential. It can open portals to beauty, truth, and connection with the Divine. At the same time, it can function as propaganda—guiding perception, reinforcing narratives, and subtly eroding culture under the banner of art.Together, Beth and Dagmar explore the deeper nuances of the performing arts, asking questions that often go unexamined:• The historical evolution of the stage, the voice, and the spectacle• The difference between organic artistic expression and cultural engineering• The archetype of pain, sacrifice, and trauma that surrounds many performers• Why modern societies have become spectators rather than creators• How performers come to be “chosen,” and what that initiation demandsThis conversation is an invitation to discernment—an inquiry into what has been gained, what has been lost, and what might still be reclaimed when art arises from life itself rather than systems of control.A thoughtful, Evolve episode for artists, creatives, observers, and anyone sensing that something fundamental has shifted in how we relate to art, performance, and meaning.***Beth of Fresh Air is where we pause, breathe, and make room for new ways of seeing — one honest conversation at a time.Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on... Apple Podcasts SpotifyIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

in this episode: Valo teens and community members shared their thoughts about environmental stewardship and the mental health benefits of spending time outdoors. From building connection to reducing stress, this episode explores how caring for the planet can also help us care for ourselves.

In this second King Hero interview with former Canadian police officer Achille Currado, we go deeper into the systemic and cultural corruption embedded within policing—not as theory, but as lived reality.As a survivor of systemic corruption and a long-term institutional con that ultimately ended his career in law enforcement, Achille returns to share hard-earned wisdom from inside the system.This conversation moves beyond exposure into pattern recognition, discernment, and practical awareness.In this interview, Achille will explore:How systemic corruption becomes normalized cultureHow long-term institutional cons are built and maintainedThe psychological and social mechanics of trust-based deceptionWhy people often miss the warning signs—not from naivety, but alignment with partial truthsHow to recognize the early indicators of a con soonerPractical guidance for navigating police encounters if and when they occurThis is not a conversation driven by outrage or sensationalism—it's grounded, sober, and rooted in lived experience.Achille brings the rare perspective of someone who:Worked inside the systemBelieved in the missionSaw the machinery clearlyAnd ultimately paid the cost of not complying with corruptionHis insights offer a powerful lens into how institutions drift, how good people become trapped inside broken systems, and how discernment becomes a form of self-protection.About Achille CurradoBorn and raised in London, Ontario, Achille began his career as a youth worker in a maximum-security facility for young offenders, where he worked for seven years. Driven by a desire to serve his community, he joined the London Police Service in 1998.Over nearly two decades, he worked as:A patrol officerIn recruiting and trainingWithin the detective office as a crime analystIn IntelligenceAs a report auditorThese roles gave him a rare, multi-layered perspective on how policing operates from the inside—across culture, hierarchy, power structures, and accountability systems.This interview is a continuation of an essential conversation about power, perception, integrity, and institutional reality.

Tucker Carlson has ignited a fierce public clash with conservative commentator Mark Levin over U.S. policy toward Iran. Responsible Statecraft reports that Carlson posted a scathing ten-paragraph essay on X this week, accusing Levin of lobbying the White House for regime change and war after meeting with Trump officials. Carlson dismissed claims of Iran being weeks from a nuclear bomb as lies repeated since the 1990s, warning that demands for zero uranium enrichment would force a conflict many Americans would die in. The post, now over 5.4 million views strong, drew support from figures like Democratic Congressman Ro Khanna, former Rep. Matt Gaetz, Quincy Institute's Trita Parsi, and American Conservative editor Andrew Day, who all echoed Carlson's antiwar stance amid fragile Trump administration talks.His media ventures continue to thrive, with CNN Business noting that venture capital firm 1789 Capital, where Donald Trump Jr. recently partnered, invests in Carlson's company alongside other conservative projects. This ties into broader scrutiny, as Democratic senators like Elizabeth Warren raised alarms over Pentagon contracts and loans worth hundreds of millions to 1789-backed firms, questioning potential conflicts.A new book, Hated by All the Right People by New Yorker writer Jason Zengerle, released January 27, traces Carlson's evolution from mainstream conservative to a dominant right-wing voice, highlighting his post-Fox shift further right. Fresh Air and Jewish Insider also spotlighted the book for showing how Trump's rise revived and radicalized his career.Carlson recently interviewed economist Peter Schiff, arguing Bitcoin or Tether could replace the weakening U.S. dollar as the global reserve currency, though Schiff called crypto a complete waste beyond speculation. He's also slated to speak at Saudi Arabia's Real Estate Future Forum alongside Hillary Clinton and John Kerry. Meanwhile, Bishop Barron publicly corrected Carlson's errant views on Catholicism in a January 27 workshop video.These moves underscore Carlson's growing sway in steering MAGA away from neoconservative wars while fueling debates on his influence in Trump's world.Thanks for listening to the Tucker Carlson News Tracker podcast—please subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

If mental health were only about mindset, then food, sleep, and movement wouldn't matter. But anyone who's tried to “think their way out” of burnout knows that doesn't work.The body keeps score, whether we pay attention or not.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show breaks down what sustainable health actually looks like, through nutrition that supports the body, movement that feels intentional, and habits built to last without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Stacey Caler for an honest, grounded conversation about what it really takes to support both mental and physical health. They explore why balance isn't about doing more, but doing the right things consistently. From protein intake and micronutrients to daily movement, sleep, and time outdoors, we connect the dots between physical inputs and mental clarity. We also address how goal-setting, accountability, and social media exposure can either support or undermine long-term well-being.Episode OutlineWhy mental health cannot be separated from physical health.The role of proper nutrition in mood, focus, and emotional regulation.How protein supports neurotransmitters like serotonin, dopamine, GABA, and glutamate.The importance of omega-3 fatty acids and micronutrient-dense foods.Why a protein-rich breakfast sets the tone for the entire day.Strength training and regular movement as non-negotiables for long-term health.Using data and tracking tools, including the Little Oak Strength app, to measure progress.Goal-setting without pressure and why consistency matters more than intensity.The impact of social media on mental health and the comparison trap.The gut–brain connection and how digestion influences mood.Daily routines that support mental health, including supplements and sleep habits.The underrated value of outdoor activity and short walks after mealsEpisode Chapters00:00 Intro00:26 New Year Banter & Big Goals02:30 Data-Driven Fitness & The “Committed Club”05:34 Holidays, Overindulging & Getting Back On Track12:31 Mental Health, Social Media & Post-Covid Withdrawal18:58 Neurotransmitters 101 & Why Protein Matters22:17 Practical Protein: Shakes, Meals & Sugar Cravings23:19 Building a Foundation: Food First, Then Supplements27:05 Morning Routine: Protein, B-Complex & Omega-3s30:54 Midday & Evening: Magnesium, Iron & Sleep Support36:35 Movement & Mood: One Workout, Different Person39:26 The 10-Minute Walk After Meals40:52 Sunlight, Fresh Air & Seasonal Mood45:56 Food, Supplements & Personal Responsibility49:13 Protein, Aging & Women's Challenges53:52 Find Your “Big Domino” (Sleep, Food, Exercise)57:20 Longevity, Function & Not “Dying While You're Living01:01:04 Listening, Trauma & Walking the Journey With Patients01:02:30 Menopause Teaser & Future EpisodeAction TakenPrioritize a protein-rich breakfast to support brain chemistry.Incorporate regular strength training and daily movement.Track goals and progress using simple, data-driven tools.Build consistent sleep routines to support recovery and mood.Spend time outdoors daily, even if it's just a short walk.Reduce unnecessary social media exposure when it negatively impacts mindsetConclusionMental and physical health are constantly influencing each other, whether that connection is acknowledged or not. What gets eaten, how the body moves, how well sleep is protected, and how often the nervous system gets a break all shape how someone feels day to day. Small, consistent choices create stability over time, and that stability is what makes long-term health sustainable, not extremes, pressure, or perfection.CTAIf this conversation resonated, subscribe to the Happy, Healthy, Strong Podcast and share this episode with someone who's working on building better habits without extremes.

In this next instalment of the Evolve series on the evolution of culture and society, Beth is joined by historian, journalist, author, speaker, editor, and co-founder of the Rising Tide Foundation, Matt Ehret, for a wide-angle conversation on geopolitics.This episode asks deeper questions than the usual headlines allow.Rather than focusing solely on villains, conspiracies, or surface-level power struggles, this conversation explores how power itself has evolved over time — and how culture, creativity, and human intention have shaped (and reshaped) the geopolitical landscape.Together, we explore:How power structures have historically formed, fractured, and transformedWhat arose organically from culture versus what was engineered by shifting centers of powerHow empires, ideologies, and institutions evolve in response to human consciousnessWhy understanding history matters if we want a different futureHow to stay oriented toward optimism and agency without denying real harm or corruptionMatt brings a rare blend of historical depth and future-oriented vision, offering a perspective that doesn't collapse into despair — but instead points toward human creativity as an active force in history.This episode of Beth of Fresh Air is an invitation to look at geopolitics not as a fixed chessboard controlled by unseen hands, but as a living process — one that is still unfolding, and still open to influence.Learn More About Matt Ehret

In this upcoming King Hero interview, Brandon Sterling joins me again to pull the curtain back on what's *actually* happening in the economy.We'll dig into recent economic events like Venezuela, what Trump's oil plan really means, and why Brandon is bullish on oil—despite widespread uncertainty. We'll also explore what so-called “dumb money” is doing right now, the employment crash no one wants to talk about, stock market volatility, and what the dramatic rise in precious metals may be signalling.This isn't surface-level commentary or fear-based forecasting. It's a grounded look at economic patterns, historical context, and what Brandon sees coming next—now, and into 2026.If you want to understand the bigger picture instead of reacting to headlines, join us live.Find Brandon:Sign up for Trading Business Builders: https://www.skool.com/tradingbusiness/about?ref=e5c462e41ddf4faca29f1cf047eb369bYouTube: https://youtube.com/@brandon-sterlingTelegram: https://t.me/safehavenco

Do you know when your HOA is raising it's rates? Why you need to know.

In this special episode of Beth of Fresh Air, we begin a new series titled Evolve, exploring how society and culture have changed and are changing — and where they may be headed next.For this first conversation, I'm blessed to MAYBE be joined by my nineteen-year-old, Liam, for an intergenerational dialogue about what it's like to grow up inside the world that many adults are worried about.If you've ever felt concerned, cynical, or quietly hopeless about future generations, this episode offers a rare opportunity to listen directly to someone living inside that future now.Together, we explore:What Liam has noticed changing socially and culturally over the course of his lifetimeHow younger generations are relating differently to identity, authority, meaning, and communityWhere he senses things are headed — and what feels genuinely different this time aroundWhat he feels called to contribute to society and culture as it continues to evolveThis conversation isn't about nostalgia or judgment. It's about listening, bridging perspectives, and allowing a more nuanced picture of the future to emerge.The Evolve series is an invitation to move beyond fear-based narratives and into dialogue — across ages, experiences, and worldviews — so we can better understand ourselves in relation to the world we're becoming.Beth of Fresh Air is where we pause, breathe, and make room for new ways of seeing — one honest conversation at a time.***Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on... Apple Podcasts SpotifyIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

As Trump's support collapses, he has lashed out in two directions–sending an unprecedented number of ICE agents to Minneapolis, where one of them murdered Renee Good, and sending the military to Venezuela, where he says he has seized control of the oil industry. Harold Meyerson comments.Also: Twenty Minutes Without Trump: There's a new TV series about how capitalism came to Communist China: 30 episodes made for Chinese TV by the great Hong Kong director Wong Kar Wai, running now on the Criterion Channel. John Powers, critic-at-large on Fresh Air with Terry Gross, explains.Plus: Rick Perlstein talks about the rise of Reagan, from what seemed like a career-ending defeat in the 1976 GOP primary, to his narrow victory in the popular vote in 1980–and how the darkness of the culture war has shaped the Republican Party that Trump came to dominate. Rick's long-awaited book, 1100 pages long, is “Reaganland: America's Right Turn, 1976-1980.”

As Trump's support collapses, he has lashed out in two directions--sending an unprecendented number of ICE agents to Minneapolis, where one of them murdered Renee Good, and sending the military to Venezuela, where he says he has seized control of the oil industry. Harold Meyerson comments.Also: Twenty Minutes Without Trump: There's a new TV series about how capitalism came to Communist China, 30 episodes made for Chinese TV by the great Hong Kong director Wong Kar Wai, running now on the Criterion Channel. John Powers, critic-at-large on Fresh Air with Terry Gross, explains.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As Trump's support collapses, he has lashed out in two directions--sending an unprecendented number of ICE agents to Minneapolis, where one of them murdered Renee Good, and sending the military to Venezuela, where he says he has seized control of the oil industry. Harold Meyerson comments.Also: Twenty Minutes Without Trump: There's a new TV series about how capitalism came to Communist China, 30 episodes made for Chinese TV by the great Hong Kong director Wong Kar Wai, running now on the Criterion Channel. John Powers, critic-at-large on Fresh Air with Terry Gross, explains.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauling their lives. Think small, supportive practices like drinking tea, eating breakfast, walking after meals, tongue scraping, and creating calm at home. If you're craving a softer, more sustainable approach to wellness right now, this episode is a grounded place to start.   What You'll Learn In this episode, we discuss: Life updates and reflections coming out of the holidays What "low-lift wellness" actually means Simple habits that support digestion, energy, and nervous system health Why eating breakfast matters more than skipping to "reset" Letting wellness fit into real life—not the other way around   Chapters 00:00 - Preview 01:27 - Holiday Catch Up + Kira's Engagement 24:38 - Starting the Day with Tea: Nervous System Support & Hydration 30:03 - Level Up Your Oral Hygiene with Tongue Scraping 32:17 - Walking After Meals to Improve Digestion, Bloating, Blood Sugar Regulation, Fresh Air, and more 36:43 - The Big Six: Lymphatic Massage for Circulation & Detox Support 40:37 - Blue Light Blockers to Support Circadian Rhythm 45:26 - Delaying Phone Use in the Morning for Better Focus 50:27 - "Burping the House": Improving Air Quality at Home 54:50 - Why Eating Breakfast Within One Hour After Waking Up Still Matters 01:03:32 - Healing Frequencies for Focus, Calm & Concentration   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

A Lancaster County man is accused of stealing human remains from 100 graves at Delaware County's Mount Moriah Cemetery. Jonathan Gerlach, a resident of Ephrata, is also being investigated in connection with November’s theft of two bodies from Good Shepherd Memorial Park in Luzerne County. A new study from Penn State University finds a ‘hot-spot’ of melanoma cases in central Pennsylvania. The study found a pattern of skin cancer in counties with or near farmland. That hot spot spans 15 counties and includes Adams, Cumberland, Dauphin, Franklin, Juniata, Mifflin, Montour, Northumberland, Perry, Snyder, Union and York Counties. Last week, WHYY’s Terry Gross appeared on The Late Show with Stephen Colbert to celebrate Fresh Air's 50th anniversary. A 61-year-old Hanover man died at UPMC Pinnacle Hospital after a fire late Friday night according to the York County Coroner's Office. We’re learning more about a chase that ended in a stand off and shooting Friday in Berks County that closed down Route 61 for nearly six hours. The city of Harrisburg has been awarded a $750,000 grant under a program administered by the state Department of Community and Economic Development. The funds will be used to make significant upgrades to the Capitol Area Greenbelt, a popular 26-acre outdoor recreation space. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like this. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new Sustaining Circle member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

My guest this week is journalist and author Susannah Cahalan. Susannah's first book, "Brain on Fire," about her experiences with a very rare autoimmune disease that was misdiagnosed as mental illness, was a #1 NY Times bestseller, sold over a million copies, and was made into a Netflix original movie. Her second book, "The Great Pretender," was named a best book of 2020 by Time, The Guardian and The Sunday Times. And her newest book is "The Acid Queen," which tells the fascinating story of Rosemary Woodruff Leary, who is best known as the wife of LSD pioneer Timothy Leary, but who played a major role in bringing psychedelics into the mainstream.NPR called Susannah "one of America's most courageous young journalists." She's been profiled in the New York Times, featured as an answer on Jeopardy!, and appeared as a guest on The Today Show and Fresh Air, among many others.What I loved most in this episode was hearing about how Susannah's process has evolved from something that was very structured, even rigid, into something that's way on the other end of the spectrum, that involves candles made by witches and doing what it takes to open up a “magical circle” where you can engage with the work on a deeper level.We covered:- The side effects of growing up in a house where the grown-ups read newspapers- The gossip column she started for her high school paper- Interning at The New York Post as a 17-year-old- The rare autoimmune disease she experienced in her 20s that was initially misdiagnosed as mental illness, and the fascination with consciousness it fostered- Adapting to the large amounts of time you spend alone as a writer- Resisting the lure of spending too much time alone and in your head- The mix of speaking, ghostwriting, and side projects that supplement the income she makes writing books- Her biggest speaking fail- Her transition from structured–even rigid–writing routines to something way more woo woo- The steps she takes to open up a “magical circle” when it's time to write- The shop in New York City that she gets to create special candles for each project (I'm so in–check the show notes on Substack for a link)- Why writing in the mornings and interviewing and editing in the afternoons works for herVisit Susannah on Instagram @susannahcahalan or at susannhacahalan.com.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listennnn… welcome to 2026, sis. We are starting this year a little different, on purpose. No performing, no pretending, no "I'm fine" faith. Just real. In this episode, Sarah opens up about what it actually means to go rogue. Not rebellion for attention, but breaking up with the patterns, the fears, and the "truths" you picked up in the air that are keeping you stuck. We're talking identity, confidence, and the sneaky way old labels try to follow you into a new season. If you've ever been quicker to believe the negative than receive the good, if one comment can disconnect you from feeling loved by God, or if you can tell your heart has gotten a little guarded… pull up. We're getting in Ezekiel 36:26 and asking God for the kind of renewal that doesn't just sound good, but changes you from the inside out. By the end, you'll be ready to write your own Go Rogue statement, challenge what fear has been "authorized" to say over you, and start breathing fresh again.

Once a fierce advocate for Trump and his MAGA base, Marjorie Taylor Greene has broken with the president and resigned from Congress. ‘New Yorker' staff writer Charles Bethea discusses Greene's past — and what may lie ahead. He spoke with Fresh Air contributor Dave Davies. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What on earth are you, and what is this place? To figure that out, we're doing it in the Birth Valley, re-entering the Techno Drome, expanding Chris' vocabulary, touring the Porsche factory, mixing monsters with machines, creating a bioactive environment, enjoying the Professor Holt bit, referencing Nei, citing sexy lady anime, determining the cat girl origin point, upsetting mother nature, stacking computers, breeding harmful monsters, meeting a computer child, and carrying the will of Seed. Sterilization treatment completed; please follow the line on the floor. 00:00:00 Marathon Man 00:03:06 Intro 00:04:32 Return to Birth Valley 00:05:45 Bio-Plant 00:21:32 Rika 00:31:44 Seed 00:45:57 Fresh Air in Zema 00:49:24 Real Net 00:56:20 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

To celebrate the holidays, we're looking back at four archive Fresh Air interviews discussing popular Christmas songs: First, jazz singer Mel Torme tells Terry Gross about co-writing “The Christmas Song” on a hot summer day, in an interview from 1977. Then we hear from songwriters Hugh Martin and Ralph Blane in 1989 about making “Have Yourself a Merry Little Christmas,” and then Martin drops in again in 2006 to discuss the song's long impact. Finally, musician Jon Batiste sits at the piano with Terry in 2024 to play some other favorite holiday tunes live.Listen to an episode of NPR's All Songs Considered podcast on the origin and impact of “The Christmas Song.”Listen to 40+ years of Fresh Air's archives at FreshAirArchive.org. To access bonus episodes, sponsor-free listening and to support public radio, become a Fresh Air+ supporter at plus.npr.org/freshair.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Zadie Smith returns to talk with Terry Gross about her new collection of essays, 'Dead and Alive.' She reflects on the "nonsense" of generational discourse, being raised by TV, and her obsession with time.Also, Martin Johnson has an appreciation of drummer and composer Jack deJohnette, who died in October. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Frank Gehry, whose steel and titanium curved structures seemed more like sculptures than buildings, died last week at age 96. His masterpiece was the Guggenheim museum in Bilbao, Spain. He spoke with Terry Gross in 2004 about finding his design voice.  Also, we remember Raul Malo, the lead singer and songwriter of The Mavericks, the country band with rock and roll roots. Justin Chang reviews ‘Wake Up Dead Man,' the newest ‘Knives Out' mystery movie starring Daniel Craig.  Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In New York City, 100,000 people sleep in shelters every night. Patrick Markee has spent decades fighting for them with the Coalition for the Homeless. He's written a new book that gives an on-the-ground view of what he's learned. It's called ‘Placeless: Homelessness in the New Gilded Age.' He asks, what if homelessness isn't a personal failing, but the result of policy choices? Also, Maureen Corrigan shares her picks for the 10 best books of the year. You can see her list here. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Clooney stars as an aging movie star who has neglected his family life in favor of his career in Noah Baumbach's new film ‘Jay Kelly. ' He spoke with Tonya Mosley about his own journey with fame, his Broadway rendition of “Good Night, and Good Luck,” and his op-ed calling for Biden to withdraw from the 2024 presidential race. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For 25 years, Pulitzer Prize-winning photojournalist Lynsey Addario has covered conflicts and humanitarian crises across the globe, from Sudan to Syria. She's been kidnapped twice, thrown from a car, and shelled in war zones more times than she can count. A new Nat Geo/Disney+ documentary called 'Love+War' follows Addario as she is torn in two directions – her all-consuming reporting in Ukraine and her life at home as a wife and mother of two young kids. Addario spoke with Fresh Air contributor, host of Talk Easy, Sam Fragoso. Also, book critic Maureen Corrigan reviews 'Some Bright Nowhere,' by Ann Packer.Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Tazewell made history as the first Black man to win the Oscar for costume design for the first installment of Wicked. He talks with Tonya Mosley about Wicked: For Good, the movies that inspired him, and learning to sew as a child. “I made the decision that I would devote myself to costume design and live vicariously through other characters,” he says. “Where I might not be cast in certain roles because of how I looked, as a designer, I could be anyone.Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Shannon's known for playing intense, menacing characters, like Agent Nelson Van Alden in ‘Boardwalk Empire.' In two new projects, though, he plays good guys – historical figures pursuing justice and political reform. He's President James Garfield in the new Netflix series ‘Death by Lightning.' And he's a prosecutor trying Nazi leaders for war crimes in the new film ‘Nuremberg.' Shannon spoke with Dave Davies.Also, David Bianculli reviews a revived and expanded TV documentary series about the Beatles.Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In his new film, 'Rental Family,' Brendan Fraser plays an actor in Tokyo who takes a job with a rental family service. It's based on a real phenomenon in Japan: companies where you can hire someone to fill a gap in your life. Fraser spoke with Tonya Mosley about shooting in Japan, working with Scorsese on ‘Killers of the Flower Moon,' and his struggle with confidence. Also, Ken Tucker shares three songs dominating the charts: Neko Case's "Oh, Neglect...," Valerie June's "Runnin' and Searchin'" and Olivia Dean's "Man I Need" Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sixty-five years ago, Alfred Hitchcock shocked audiences with his film ‘Psycho.' It broke Hollywood conventions about what a film should and should not do, ushered in a new era of horror/thriller, and became one of the most studied movies in cinema history. We listen back to Terry's interview with star Janet Leigh, who talks about filming the famous shower scene. And we hear from screenwriter Evan Hunter about working with Hitchcock on his next film, ‘The Birds.'Also, Justin Chang reviews the new film ‘Hamnet,' about Shakespeare as a young playwright, husband and father. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Michelle Carr has spent years researching what goes on in the brain while we dream. She explains dream engineering, including how sensory inputs like light, sound and vibration can influence the subconscious. Her book is ‘Nightmare Obscura.' Also, TV critic David Bianculli reviews the new season of ‘A Man on the Inside.' Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After the deaths of his parents, comedians Jerry Stiller and Anne Meara, Ben found a stash of their audio recordings. Those tapes are at the center of a new documentary, ‘Stiller & Meara: Nothing Is Lost.' He spoke with Terry Gross about growing up in the spotlight, his father's life-changing role on ‘Seinfeld,' and the connection between his family life and ‘Severance.' Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy