Podcasts about Fresh air

Wong Kar-Wai's In the Mood For Love (which some are calling the fifth best movie ever made, or at least the fourth best this century?) was released 25 years ago, and anniversary screenings of a new 4k restoration have been happening all over. We've got critic John Powers (Fresh Air, Vogue), author of WKW: The Cinema of Wong Kar-Wai with us to help us take an inside look at a movie that continues to enchant and haunt audiences through the decades.What's GoodAlonso - Boorman and the Devil to premiere at Venice (and Selena Gomez Oreos)Drea - pomodoro method (for Spirit Awards spreadsheet mode)John - Chris Marker: Immemory Gutenberg VersionKevin - ComiCon 2025ITIDICChristopher Nolan's ‘Odyssey' Sells Out in IMAX a Year Ahead of ReleaseNeon Promoting ‘Together' With a “Free Vegas Wedding” ContestPee-Wee's Red Bike Acquired by the AlamoStaff PicksAlonso - We All Loved Each Other So MuchDrea - Familiar TouchJohn - CloudKevin - Dancer in the Dark Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

On this week's episode, author and comedian, Tamara Yajia, is here to chat her new book (Cry For Me Argentina), Anime Expo, favorite animals, and more!Get Tamara's new book Cry for Me, Argentina: My Life as a Failed Child Star.See us LIVE IN SAN FRANCISCO ON AUGUST 22ND AT THE ECLECTIC BOX!Donate to Al Otro Lado, any amount helps right now.See Jordan and Steven at San Diego Comic-Con!Buy signed copies of Youth Group and Bubble from Mission: Comics And Art!~ NEW JJGo MERCH ~Jordan's new Spider-Man's comic is out now!Order Jordan's new Godzilla comic! Be sure to get our new ‘Ack Tuah' shirt in the Max Fun store.Or, grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow brand new producer, Steven Ray Morris, on Instagram.Listen to See Jurassic Right!

Today I have your news and clips show plus 2 guests. My talk with David Litt is at 41 minutes and David Daley is at 1:14 Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Buy David Litt's new book!  "It's Only Drowning A True Story of Learning to Surf and the Search for Common Ground" David Litt entered the White House as a speechwriter in 2011, and left in 2016 as a senior presidential speechwriter and special assistant to the president. In addition to writing remarks for President Barack Obama on a wide range of domestic policy issues, David served as the lead joke writer for several White House Correspondents' Dinner monologues. Since leaving government, David's work has appeared in the New York Times, The Atlantic, The Washington Post, The Guardian, and The Boston Globe, among others. From 2016-2018 he was the head writer and producer for Funny Or Die D.C., and he has developed TV pilots for Comedy Central and ABC.  David's New York Times bestselling memoir, Thanks, Obama: My Hopey Changey White House Years, was published in 2017. His second book, Democracy in One Book Or Less: How It Works, Why It Doesn't, and Why Fixing It Is Easier Than You Think, was published in June 2020. David Daley is a senior fellow at FairVote. He is the author of the national best-seller Ratf**ked: Why Your Vote Doesn't Count, which has been credited with sparking the modern drive to reform redistricting and end partisan gerrymandering, and the basis for the award-winning documentary Slay The Dragon. His second book, Unrigged: How Americans Are Battling Back to Save Democracy, chronicles the victories and defeats in state efforts to reform elections and uphold voting rights. A frequent lecturer and media source about gerrymandering, he is the former editor-in-chief of Salon.com, and the former CEO and publisher of the Connecticut News Project. David's journalism has appeared in the New Yorker, the New York Times. the Washington Post, the Atlantic, Slate and many other publications, and he has been a guest on CNN, MSNBC, NPR's Fresh Air and Comedy Central. He has taught political science and journalism as a visiting fellow at Wesleyan University, Boston College and the University of Georgia. Join us Monday's and Thursday's at 8EST for our Bi Weekly Happy Hour Hangout's !  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

This morning I add my voice to hundreds of rabbis, educators, and community leaders in condemning another act of Jewish terrorism last Friday against Palestinians in the West Bank. Then, separately, I tell the story of Calvin Duncan and his inspiring persistence to achieve justice, from an interview with Terry Gross on NPR's Fresh Air. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (rabbi@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

The library is open--to prose the queens find indispensable for poets!Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series.James's ROMANTIC COMEDY is available from Four Way Books.You can find John Hollander's Rhyme's Reason here.Check out an excerpt in the NYT from Michael Schmidt Lives of the Poets. Here's an NPR review of Olivia Laing's Funny Weather: Art in an Emergency. For more about Agnes Martin by Olivia Laing, check out this interview. Maggie Nelson engaged in this conversation with Laing about Laing's book Everybody. Check out this reading and conversation between Adam Moss, the author of The Work of Art: How Something Comes from Nothing, and two of his subjects: Marie Howe and Michael Cunningham. Purchase Rebecca Brown's The Gifts of the Body, which Publisher's Weekly called "beautifully controlled, immensely affecting." It is 176 pages.You can get Brown's What Keeps Me Here (stories) here.Read this review of Annie Ernaux's The Use of Photography, which includes some excerpts from the book.Read James Baldwin's "Notes of a Native Son."For more about Kevin Killian's Selected Amazon Reviews, click here.Here's an NPR "Fresh Air" interview with Toni Morrison about writing Beloved. Watch Wayne Koestenbaum's "Why I Make Mini-Movies"

Pick Six Previews owner and publisher Brett Ciancia joined DJ & PK to preview the 2025 college football season with thoughts on the BYU Cougars, Utah Utes and the Big 12 Conference.

Isaiah 11:1-5  John 16:1-15

For this "Summer Best-Of" we've put together some of our favorite conversations our centennial series, 100 Years of 100 Things:Ashley Stimpson, Maryland-based freelance journalist who writes about science and conservation, takes us through the past 100 years of kids going to the woods for summer camp.Victoria Rosner, dean of the Gallatin School at NYU and the author of Machines for Living: Modernism and Domestic Life (Oxford University Press, 2020), talks about the post-World War I development of modernism (and post-modernism) across the arts and beyond.Maureen Corrigan, the book critic for Fresh Air, Georgetown professor and the author of So We Read On: How The Great Gatsby Came to Be and Why It Endures (Hachette, 2014), looks at the 1925 publication of the novel, The Great Gatsby, and why it continues to resonate with readers one hundred years later.Polo shirts, khaki shorts, and boat shoes: the classic uniform of elites on their days off.  Avery Trufelman, host of the podcast Articles of Interest, delves into the last 100 years of preppies and their clothes. These interviews were polished up and edited for time, the original versions are available here:100 Years of 100 Things: Summer Camps (Aug 26, 2025)100 Years of 100 Things: Modernism (Jan 8, 2025)100 Years of 100 Things: The Great Gatsby (Jan 13, 2025)100 Years of 100 Things: Preppies and Their Clothes (Mar 26, 2025)

Minerals and Petroleum Minister, Gwede Mantashe, says mining in this country “can’t be killed for the sake of fresh air.” It is a clear indication that we could soon see fracking in the Karoo as South Africa hunts for its own natural gas supply, as the current supply is set to end in the next two years. John Maytham speaks to energy expert, Chris Yelland who is managing director of EE Business Intelligence. They discuss the country’s gas options and whether it is more viable to mine our own, or import. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Get ready to be inspired by a music legend! I am deeply honored to share this episode with you. This is an episode of Fresh Air, a podcast hosted boosted by Sandy Kaye from Australia. We will talk all about Sandy another day, but just know she is one of my heroes, and I am thrilled that you have the opportunity to meet her here on my show!   From Sandy: "

A cool morning off to a brisk start. Talked about Looman’s, Tom Watts, feeling calm, playing Enshrouded (still) and the usual blather about the flora and fawna.

Ebon Moss-Bachrach has won two Emmys for his portrayal of Cousin Richie, the abrasive and ornery cook/maître d' on the FX series The Bear. The show is known for kitchen chaos, but he says the set is calm. He spoke with Fresh Air contributor Ann Marie Baldonado about the show, his character on GIRLS, and his venture into the Marvel Universe. TV critic David Bianculli reviews the documentary, My Mom Jayne, produced and edited by Law & Order actor Mariska Hargitay. It's about her mom, the actress Jayne Mansfield, who died young in a car accident.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ebon Moss-Bachrach has won two Emmys for his portrayal of Cousin Richie, the abrasive and ornery cook/maître d' on the FX series The Bear. The show is known for kitchen chaos, but he says the set is calm. He spoke with Fresh Air contributor Ann Marie Baldonado about the show, his character on GIRLS, and his venture into the Marvel Universe. TV critic David Bianculli reviews the documentary, My Mom Jayne, produced and edited by Law & Order actor Mariska Hargitay. It's about her mom, the actress Jayne Mansfield, who died young in a car accident.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The law of God serves as the standard by which believers are conformed to Christ. The second commandment introduces what we call the Regulative Principle of Worship, which teaches that only elements explicitly commanded by God should be included in worship.We can distinguish between two regulative principles:First, the Regulative Principle for Worship means that we include in worship only what God explicitly commands.Second, the Regulative Principle for Life, which means that in matters of daily life, we are free to do anything not explicitly forbidden, an expression of Christian liberty. We will explore this more fully when we address Christian liberty directly, but in essence, it is the freedom to discern and pursue what is pleasing to the Lord.In terms of the regulative principle, we see God's word as central. The reason is that Scripture is not like any other book. We believe that Scripture is inspired by God and carried by the Spirit, and is foundational for the life of the church. The preaching of the gospel is not a one-time message but an ongoing means of grace through which God nourishes and strengthens faith. We cannot predict exactly how or when the Spirit will work through this means, but we trust in God's promise to use it effectively.The Lord commands the preaching of the Gospel for spiritual growth, in contrast to the temptation to rely on human methods. The preaching of the Gospel is not a one and doe message. The reason is because Scripture is profitable for teaching, reproof, correction, and training in righteousness, equipping believers to grow in the mystery of Godliness (1 Timothy 3:16). The lively preaching of the Word, meaning Spirit-empowered rather than merely animated or human ingenuity, is God's chosen instrument for building faith, regardless of the preacher's personality or holiness. Ideally, we want a preacher who believes the gospel, seeks to live for Christ, and desires to see Christ glorified.Worship is ultimately about honoring the Lord, not ourselves. God works through His appointed ministers, and our joy should be in communion with Him as he communes with us, especially in worship.

This week, Scott and guest host Carmen Imes discuss: Can AI romantic chatbots become dangerously addictive? Exploring the emotional and ethical consequences of these pseudo-relationships.What do couples do with leftover embryos after IVF? A Psychology Today article opens a discussion on grief, responsibility, and the image of God.New genetic screening allows parents to select embryos based on up to 900 traits—raising urgent questions about modern eugenics and human worth.A report from The Marshall Project details how some U.S. prisons deprive inmates of sunlight and fresh air.Honoring the lives and legacies of Jennifer Lyell, a courageous abuse survivor, and Walter Brueggemann, a groundbreaking Old Testament scholar.Listener Questions: Bible translation preferences, defining God's sovereignty, and how Christians should think about taxes in light of American history.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Day 8: Lloyd Schwartz reads his poem “Who's On First?” This poem was originally published in Ploughshares (1981) and reprinted in Who's On First: New and Selected Poems (University of Chicago Press, 2021). Lloyd Schwartz is poet laureate of Somerville, the Frederick S. Troy Professor of English Emeritus at the University of Massachusetts Boston, and a longtime arts critic for NPR's Fresh Air. He's published five books of poetry, a collection of his music reviews, and has edited three volumes devoted to the works of Elizabeth Bishop. Among his honors are the Pulitzer Prize for Criticism, and fellowships from the Guggenheim Foundation, NEA, and Academy of American Poets for his poetry. His poems have been selected for the Pushcart Prize, The Best American Poetry, and The Best of the Best American Poetry. His next collection, “Artur Schnabel and Joseph Szigeti Play Mozart at the Frick Collection (April 4, 1948)” and Other Poems, will appear next year from Arrowsmith Press. Text of today's poem and more details about our program can be found at: deerfieldlibrary.org/queerpoemaday/ Find books from participating poets in our library's catalog.  Queer Poem-a-Day is a program from the Adult Services Department at the Library and may include adult language.  Queer Poem-a-Day is founded and co-directed by poet and professor Lisa Hiton and Dylan Zavagno, Adult Services Coordinator at the Library and host of the Deerfield Public Library Podcast. Music for this fifth year of our series is “L'Ange Verrier” from Le Rossignol Éperdu by Reynaldo Hahn, performed by pianist Daniel Baer. Queer Poem-a-Day is supported by generous donations from the Friends of the Deerfield Public Library and the Deerfield Fine Arts Commission.  

In this episode of Producer Points, we continue our deep dive into the plugin rabbit hole with some of the best minds in music production. Host Justin Gammella is joined once again by DJ Kyriakides (Daylight), Scott Robinson, and David Arkwright to unpack how our favorite plugins can sometimes sabotage a mix—without us even realizing it.This week, the crew tackles the dangers of Fresh Air on vocals, the power (and pitfalls) of Soothe 2, the deceptive shine of Valhalla Vintage Verb, and why OTT can be both a secret weapon and a sonic wrecking ball. From the placebo effect of plugin defaults to the case for analog alternatives, this conversation is a must-listen for any producer serious about taking their mixes to the next level.

Nick and Jonathan ask if Browns fans are enjoying this offseason.

Nick Wilson and Jonathan Peterlin react to Albert Breer's comments about the Browns competing for the playoffs in December. Then, they give each other quick stories around sports and give their instant reaction to them.

Mark Hamill played Luke Skywalker, one of the most iconic heroes in movie history. His latest film, The Life of Chuck, is an adaptation of a Stephen King novella. He spoke to Fresh Air about auditioning for Star Wars, voiceover work, and the advice Carrie Fisher gave him.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mark Hamill played Luke Skywalker, one of the most iconic heroes in movie history. His latest film, The Life of Chuck, is an adaptation of a Stephen King novella. He spoke to Fresh Air about auditioning for Star Wars, voiceover work, and the advice Carrie Fisher gave him.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Today, Ali and Asif, after a digression about Paris restaurants and Reddit trolls, discuss the career of Bill Burr (7:33). They discuss his early life, starting out in comedy, his Philly rant and his podcast. They then discuss his television cartoon ‘F is for Family' and his acting roles, his film ‘Old Dads'  including his recent broadway turn in ‘Glengarry Glen Ross'. They then discuss Burr's standup style, whether comedians can be “happy and funny”, and Burr's recent special ‘Drop Dead Years'.  They then (under duress) discuss the recent interview which Howie Mandel conducted with Bill Burr, where Mandel brings out Billy Corgan (Smashing Pumpkins) who is allegedly Burr's half-brother.    Based on some topics brought up in his special, the guys discuss sudden cardiac death (SCD) (50:44). Asif starts off by differentiating between heart attacks, sudden cardiac arrest and sudden cardiac death. He then goes over how common it is and the major causes. Asif differentiates how the causes of SCD differ between young people and middle aged people. He then goes over the prognosis and first aid treatment if someone you know has a suspected sudden cardiac arrest.  The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram:  doctorvcomedian   Show Notes: Asif's reddit post on Paris restaurants: https://www.reddit.com/r/ParisTravelGuide/comments/1kt1jt6/spent_a_month_in_paris_here_are_my_restaurant_recs/ Fresh Air, Comic Bill Burr [Extended Version]: https://www.npr.org/2026/01/01/1197998073/bill-burr-extended Bill Burr Philly rant: https://www.youtube.com/watch?v=S7OBn5tU65Q How Bill Burr Became a Voice of the People: https://www.gq.com/story/how-bill-burr-became-a-voice-of-the-people Bill Burr Does Not Want to Talk About Politics: https://www.newyorker.com/culture/the-new-yorker-interview/bill-burr-does-not-want-to-talk-about-politics Bill Burr slams Howie Mandel for surprising him with possible half-brother Billy Corgan: https://www.usatoday.com/story/entertainment/celebrities/2025/01/28/bill-burr-howie-mandel-billy-corgan-half-brothers/77998404007/ Sudden Cardiac Death: https://www.ncbi.nlm.nih.gov/books/NBK507854/ Sudden Cardiac Death Treatment & Management: https://emedicine.medscape.com/article/151907-treatment Sudden death in young people: Heart problems often blamed: https://www.mayoclinic.org/diseases-conditions/sudden-cardiac-arrest/in-depth/sudden-death/art-20047571#:~:text=Sudden%20cardiac%20death%20is%20the,sudden%20cardiac%20arrest%20(SCA).

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Awesome Championship Wrestling's Aftershock with a main event of Richard Holliday vs. Matt Cardona for the ACW title, a steel cage match between the awesomely named Sent to Slaughter and the NOW, Tommy Dreamer vs. Zack Clayton, and much more, plus we ask the most important question - Was It Awesome? For VIP listeners, we watch tremendous tag teams in turmoil from a historic night for Beyond Wrestling, with Miracle Generation against the newly-formed Star Struck, and for the IWTV Tag Titles, Fresh Air takes on Jameson Shook & Jaden Newman.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

IRVIN MUCHNICK is author, most recently, of CONCUSSION INC: The End of Football As We Know It — his third book. He is a widely published journalist whose work has appeared in The New York Times Magazine, Sports Illustrated, People, and many other major magazines and newspapers. He has been interviewed on forums as diverse as Fox News' O'Reilly Factor and National Public Radio's Fresh Air with Terry Gross.In 2007, Irv published WRESTLING BABYLON: Piledriving Tales of Drugs, Sex, Death, and Scandal – a collection of his writings on pro wrestling behind the scenes. Soon thereafter, the sensational double murder/suicide of World Wrestling Entertainment's Chris Benoit brought WRESTLING BABYLON to the attention of Congressional investigators and led to the true-crime book CHRIS & NANCY: The True Story of the Benoit Murder-Suicide and Pro Wrestling's Cocktail of Death, published in 2009. Irv's books and blog writings moved to the center of scrutiny of WWE co-founder and former chief executive Linda McMahon's unsuccessful 2010 U.S. Senate candidacy in Connecticut on the Republican ticket.Over the last four years, Irv's work has helped elevate the story of widespread traumatic brain injury and its consequences for National Football League players and other professional and amateur athletes. His reporting has identified Dr. Joseph Maroon – medical director of WWE, team neurosurgeon for the Pittsburgh Steelers, and a widely quoted NFL consultant – as being among the key figures in manipulating research that was slow to identify and take seriously evidence of chronic traumatic encephalopathy. In the process, the $10-billion-a-year pro football industry was protected and NFL-affiliated doctors profited. The newest developments, including the suicide of retired player and NFL Players Association leader Dave Duerson, and the bargaining impasse between the NFL and the NFLPA, have increased public interest not just in the science of head injuries but also in how it is marketed by America's most popular sport, from the NFL level all the way down to the peewee leagues.Irvin Muchnick, who was assistant director of the National Writers Union from 1994 to 1997 and later a copyright litigation consultant, also is lead respondent of the landmark 2010 Supreme Court case Reed Elsevier v. Muchnick. Publishers Weekly calls the case “the central rights dispute of the digital age.” He blogs about writers' rights issues at http://freelancerights.blogspot.com.Irv can be contacted at info@muchnick.net.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

In this episode of A Breath of Fresh Air, we journey through Isaiah chapters 17 to 19—where nations tremble, cities fall, and God's justice is revealed. From the crumbling pride of Damascus to Egypt's fear and eventual turning to God, these chapters show us that no kingdom stands forever—except His. Join us as we uncover how these ancient prophecies still speak powerfully into our world today.As always be blessed and enjoy.Please follow, like, and share our podcast with a friend or family member!

The party navigates a confrontation down in the Under City of Alussia, and makes their way back to Taywin to go on a very different kind of adventure...Featuring Tim (he/him) as our illustrious DM, Em (fae/faer) as Shy, Triton Sun Soul Monk; Jannes (he/him) as Thistle Longbranch, Orc Circle of the Moon Druid; Adam (he/him) as Esper Declan, Hexblood Phantom Rogue; Sean (he/him) as Mark Dwyler, Human Aberrant Mind Sorcerer; and Jess (she/her) as Mirielle Fiamma, Fire Genasi Trickery Cleric! Welcoming back the incredible Kelli (she/her) as Blueberry, Half-Elf Celestial Warlock!Come join us live for our Main Campaign episodes every Monday at 8pm PST at twitch.tv/blackwaterdnd. Consider following or subscribing on Twitch, and come join us over on Patreon for tons of extra content to sink your teeth into. Our episodes are available as VOD on Twitch, then posted on Youtube on Fridays at noon. Our Podcast episodes release Monday at noon, one week after the live broadcast. Music and Soundscapes by Syrinscape and Epidemic Sound. Character art by Tiana Kovacevic.

Sidi Mubarak Bombay was sort of a combined guide, translator and nurse, and often the supervisor of the African laborers on expeditions through eastern and equatorial Africa in the 19th century. Research: "Sidi Mubarak Bombay Unsung African adventurer." BBC History Magazine, Aug. 2023, p. 56. Gale In Context: U.S. History, link.gale.com/apps/doc/A756775082/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=0b775bc3. Accessed 14 Apr. 2025. "Sidi Mubarak Bombay." Explorers & Discoverers of the World, Gale, 1993. Gale In Context: U.S. History, link.gale.com/apps/doc/K1614000037/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=ab21ce2c. Accessed 14 Apr. 2025. Burton, Richard F. “Zanzibar: City, Island and Coast in Two Volumes.” Vol. 2. London, Tinsley Brothers. 1872. Cameron, Verney Lovett. “Across Africa.” New York: Harper & Bros. 1877. Cavendish, Richard. “The Nile’s Source Discovered.” History Today. 8/8/2008. https://www.historytoday.com/archive/nile%E2%80%99s-source-discovered Driver, Felix. “Hidden histories made visible? Reflections on a geographical exhibition.” Transactions of the Institute of British Geographers , 2013, Vol. 38, No. 3. Via JSTOR. https://www.jstor.org/stable/24582457 Fresh Air. “'River of the Gods' captures the epic quest to find the source of the Nile.” 6/15/2022. https://www.npr.org/2022/06/15/1105189330/river-of-the-gods-captures-the-epic-quest-to-find-the-source-of-the-nile Grant, James Augustus. “A Walk Across Africa; Or, Domestic Scenes from My Nile Journal.” Edinburgh, London, W. Blackwood and Sons. 1864. Hitchman, Francis. “Richard F. Burton, K.C.M.G. : his early, private and public life with an account of his travels and explorations.” London : Sampson Low, Marston, Searle & Rivington. 1887. https://archive.org/details/richardfburtonkc02hitc Howgego, Raymond John. “John Hanning Speke – Soldier and Explorer (1827-1864). Ligue Internationale de la Librairie Ancienne. https://ilab.org/fr/article/john-hanning-speke-english-soldier-and-explorer-1827-1864 Lepere, Imogen. “Mbarak Mombée: An African Explorer Robbed of His Name.” JSTOR Daily. 3/11/2024. https://daily.jstor.org/mbarak-mombee-an-african-explorer-robbed-of-his-name/ Longair, Sarah. “The Materiality of Indian Ocean Slavery and Emancipation: The Challengesof Presence and Absence.” From Being a Slave: Histories and Legacies of European Slavery in the Indian Ocean. Leiden University Press. (2020). Via JSTOR. https://www.jstor.org/stable/jj.1011743.16 Millard Candace. “River of the Gods: Genius, Courage, and Betrayal in the Search for the Source of the Nile.” Doubleday. 2022. Royal Geograophical Society. “Sidi Mubarak Bombay.” https://cdn-rgs-media-prod.azureedge.net/xs0ksumf/exploringafricafactsheetsidimubarakbombay.pdf Simpson, Donald Herbert. “Dark Companions: The African Contribution to the European Exploration of East Africa.” New York : Barnes & Noble Books. 1976. Speke, John Hanning. ““What Led to the Discovery of the Source of the Nile”.” William Blackwood and Sons. Edinburgh and London. 1864. https://archive.org/details/whatledtodiscov01spekgoog Speke, John Hanning. “The Discovery of the Source of the Nile.” New York, Harper. 1864. Stanley, Sir Henry M. “How I Found Livingstone: Travels, Adventures and Discoveries in Central Africa including four months residence with Dr. Livingstone.” 1871. The East African. “Bombay: Refuge for slave Africans.” https://www.theeastafrican.co.ke/tea/magazine/bombay-refuge-for-slave-africans-1296480 UK Archives. “Bombay Africans: 1850-1910.” From 1807 Commemorated. https://archives.history.ac.uk/1807commemorated/exhibitions/museums/bombay.html Wisnicki, Adrian S. “Cartographical Quandaries: The Limits of Knowledge Production in Burton's and Speke's Search for the Source of the Nile.” History in Africa , 2008, Vol. 35 (2008). Via JSTOR. https://www.jstor.org/stable/25483732 See omnystudio.com/listener for privacy information.

This sermon encourages believers to live boldly and unashamed of their faith, taking pride in the Gospel and the Church while standing firm in their convictions despite cultural pressure or potential suffering. Drawing from 2 Timothy 1, it emphasizes passing down faith through spiritual generations, being filled and led by the Holy Spirit, and guarding God's work in our lives with strength and devotion. The message closes by challenging listeners to focus on uplifting, “Fresh Air” friendships and to choose to be a life-giving, faithful presence in the lives of others.

Find the 9 Points Rating System here: https://www.alostplot.com/9-points/ Find the Captain America: Brave New World review here: https://www.podomatic.com/podcasts/maverick51411/episodes/2025-02-20T23_49_47-08_00 In this episode, Maverick and Andrew review the latest Marvel Cinematic Universe film, Thunderbolts*. They discuss their initial impressions, character development, and the film's themes, particularly focusing on Yelena Bolova's journey. The conversation delves into the humor and emotional depth of the film, comparing it to other Marvel movies, and concludes with their final thoughts on its overall impact. The conversation shifts to Sentry, exploring his struggles with addiction and the duality of his character as both a powerful villain and a relatable figure. The theme of friendship emerges as a crucial element in overcoming personal demons, culminating in a discussion about the film's portrayal of mental health and the importance of support in facing inner darkness. ----------Highlights:0:00 ‘Thunderbolts*' Introduction11:46 Opening Scene Analysis16:37 Yelena Bolova's Inner Conflict23:11 Exploring the Villains: Valentina Allegra de Fontaine31:59 The Complexity of Sentry: A Villain's Struggle47:31 Confronting Inner Demons in the Climax54:52 The Red Guardian59:34 Chapter: John Walker: The Flawed Hero1:06:25 Taskmaster's Finale1:10:45 Bucky Barnes1:17:53 The Lasting Impact of the Film#thunderbolts #thunderbolts* #buckybarnes #yelenabolova #redguardian #wintersoldier #ghost #mcu #marvelcinematicuniverse #podcast #film #filmthoughts #alostplot #void #thevoid #sentry #valentina #defontaine #villains #villainarc #superheroes #teamfight 

Fresh Air host Terry Gross lost her husband, acclaimed writer Francis Davis, on April 14. They were together for 47 years. Today, she shares some of Francis with the audience, including the story of how they met and became a couple.Also, we listen back to our 2005 interview with George Clooney. He just received a Tony nomination for his role as Edward R. Murrow in Good Night, and Good Luck on Broadway.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Elder Scrolls IV: Oblivion got a surprise remaster, Clair Obscur: Expedition 33 received rave reviews, and The Hundred Line: Defense Academy is way deeper — and way better — than we expected. This week, the gang dives into all three games. Plus: some cool TV shows!One More Thing:Kirk: Adolescence (Netflix)Maddy: E.R. (Max)Jason: The Studio (Apple TV Plus)LINKS:Featuring tracks from Clair Obscur composed by Lorien Testard, feat. Alice Duport-Percier, vocalsMini-Doc on the music of Clair Obscur: https://www.youtube.com/watch?v=urizETxs3_8Adolescence Post-Viewing: Stephen Graham on Fresh Air, The Panic World podcast's recent discussion is also good, Kathryn Jezer-Morton in The Cut, “The Dangerous Son Problem”ER Theme by James Newton HowardTriple Click LIVE in Portland, July 11: https://albertarosetheatre.com/event/triple-click-live/alberta-rose-theatre/portland-oregon/Support Triple Click: http://maximumfun.org/joinBuy Triple Click Merch: https://maxfunstore.com/search?q=triple+click&options%5Bprefix%5D=lastJoin the Triple Click Discord: http://discord.gg/tripleclickpodTriple Click Ethics Policy: https://maximumfun.org/triple-click-ethics-policy/

Daria Burke’s life wasn’t easy growing up. Her parents split up, and her mom struggled with grief and addiction, forcing Burke to take on adult responsibilities at a young age. Years later, she became a marketing executive in the beauty industry. Her hunger to understand her own mind led to a season of deep self-investigation, resulting in a new book, Of My Own Making: A Memoir. Burke joined us to talk about the book. She'll be in Detroit May 13 for an event with Fresh Air’s Tonya Mosely at the Detroit Public Library. Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music in this episode by Blue Dot Sessions.See omnystudio.com/listener for privacy information.

Fan Favorite: This episode originally aired on December 7, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into the sea of empowerment and coming out stronger on the other side. Today, I'm beyond excited to bring you an incredible episode with none other than my dear friend Nicole LePera, the holistic psychologist extraordinaire! We are tackling something that's affected us all—those moments when we're triggered and explode in ways we immediately regret. Nicole is here to help us break it down and build ourselves back up. She's got the tools and wisdom we need to understand our triggers, navigate through them, and hold ourselves accountable without shame. And because we're such close friends, I found myself being more vulnerable than I expected, which was both surprising and cathartic. So, grab a seat and buckle up. This episode is a wild yet rewarding ride! SHOWNOTES 00:00 Nicole LePera returns to discuss emotional triggers 01:14 Vulnerability and heartache in deep conversations 01:35 Creative, compassionate self-expression and heart-centered healing 01:56 The power of our hearts in trauma healing 02:22 Embracing identity and self-awareness 03:02 Breakdown of different types of triggers 03:09 Exploring our authentic selves through understanding triggers 04:08 The roots of explosive stress responses 04:44 Strategies to align with our true selves 05:24 Diving deeper into the body-memory connection 06:30 The journey of healing past experiences 07:37 Understanding avoidance in self-safety 10:15 The balance between emotional reactivity and regulation 14:55 Examining relationship dynamics and care patterns 18:26 Knowing and evolving past limiting identities 20:18 Objective observations of ourselves and our habits 22:09 Real-time awareness and setting intentions 26:30 The importance of heart consciousness FOLLOW NICOLE LEPERA: Instagram: https://www.instagram.com/the.holistic.psychologist/ Website: https://theholisticpsychologist.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 New York Times bestselling author, Susannah Cahalan, spoke to me about her writing process, witch candles, and stepping into the shoes of psychedelic pioneer Rosemary Woodruff Leary in her new biography THE ACID QUEEN. Susannah Cahalan is a #1 New York Times bestselling author, journalist, and public speaker. Her first book, Brain on Fire, has sold over a million copies and has been translated into more than twenty languages. Her second book, The Great Pretender, was shortlisted for the Royal Society's 2020 Science Book Prize. Her latest biography The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary, “...chronicles the life of Rosemary Woodruff Leary (1935–2002), a prominent figure in the 1960s psychedelic movement and Timothy Leary's wife from 1967 through 1976.”  Kirkus gave THE ACID QUEEN a glowing review, calling it a “well-wrought narrative that brings deserved attention to a lost figure in the counterculture,” and Publishers Weekly called it a “... stranger than fiction story [that offers] a vivid portrait of how flower power cracked up in the '70s.” Susannah Cahalan has been profiled in the New York Times, featured as an answer on Jeopardy!: delivered a TEDx Talk, and appeared as a guest on The Today Show, PBS, BBC's Inside Science, and Fresh Air, among many others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Susannah Cahalan and I discussed: The throughline that connects all of her books Synchronicities that led her to the life story of a psychedelic icon How she used the research process to fully immerse herself in Rosemary's persona What she's learned over the course of her writing career Why you need to find time for “deep work” to get the pages And a lot more! Show Notes: susannahcahalan.com The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary By Susannah Cahalan (Amazon) Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (Amazon) The Modern Library Writer's Workshop: A Guide to the Craft of Fiction by Stephen Koch Susannah Cahalan on Facebook Susannah Cahalan on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This year marks 100 years since F. Scott Fitzgerald’s novel The Great Gatsby was first published. And it turns out that it took a while for the novel to catch on in the United States, where it is now considered a classic. This hour, we revisit the novel and its cultural impact. GUESTS: Rob Kyff: Teacher and author of Gatsby’s Secrets. He also writes a nationally syndicated column on language Maureen Corrigan: Book critic for NPR's Fresh Air, and a Distinguished Professor of the Practice in Literary Criticism at Georgetown University. She is the author of So We Read On: How The Great Gatsby Came To Be and Why It Endures Sara Chase: Actress who created the role of Myrtle Wilson in the Broadway production of The Great Gatsby Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

This week on Rom Com Vom, comedian and cultural critic Hari Kondabolu joins us to dig into The Wedding Singer—one of DB's childhood favorites! We talk emotional manipulation, passive female leads, and why so many rom-coms treat marriage like a finish line. Julia deserves better! Plus, softboy meltdown karaoke, marriage as the ultimate female achievement, and The Not Like Other Girls Olympics. GUEST DETAILS Queens-raised Brooklyn-based comedian Hari Kondabolu has performed on Comedy Central, Conan, Jimmy Kimmel Live and The Late Show with David Letterman, and on stages around the world as a touring headliner. A public radio favorite, Hari is a regular panelist on NPR's Wait! Wait! Don't Tell Me and has been guest on Fresh Air, Morning Edition, Code Switch, and more. He's released two chart-topping comedy albums, a Netflix comedy special, "Warn Your Relatives”, which made a number of Best Of lists and his newest special “Vacation Baby” is available on YouTube. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, & Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today. Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage. We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I'm sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It's about staying true to who you are and owning your emotional responses with confidence. So, annotate those insights, because I'm breaking down the process to ensure you're ready to face those triggering moments with tactical grace. Let's get after it! SHOWNOTES 00:00:00 Introduction 00:00:40 Accepting Being a Hothead 00:01:12 Using Embarrassment as Motivation 00:02:30 Revisiting Embarrassing Moments 00:04:32 Example of Setting Boundaries with a Neighbor 00:07:13 Permission to Escalate 00:08:18 Controlling Empathy and Setting Boundaries 00:15:11 De-escalation Techniques 00:20:36 Removing Yourself from Negative Situations 00:24:06 Addressing Guilt When Speaking Up 00:33:57 Knowing Yourself to Manage Negative Emotions CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In the concluding part of this compelling conversation on Women of Impact, Lisa Bilyeu continues her dialogue with Dr. Cheyenne Bryant, as they explore the deeper implications of infidelity and broken relationships. Dr. Bryant sheds light on the powerful, and sometimes uncomfortable truth about how broken women attract broken men. They discuss the importance of self-love, accountability, and changing the narrative in your life before entering new relationships. In this part, the conversation shifts to practical advice and real-world scenarios as Dr. Bryant and Lisa navigate solutions to prevent falling into unhealthy relationship patterns. From setting clear boundaries to the significance of transparency and trust, this episode lays the groundwork for cultivating healthier, more fulfilling relationships. SHOWNOTES 08:04 - Accountability and the importance of self-love 09:00 - Learning from past choices and self-reflection 11:10 - Identifying brokenness and healing through self-awareness 12:14 - Building trust and strong relationships 15:00 - Practical advice for navigating infidelity in relationships 16:30 - Empowering women through self-ownership and no-excuse boundaries 18:00 - Final thoughts on transformative self-discovery and healthy partnerships FOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.co CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with the insightful Dr. Cheyenne Bryant, a renowned life coach and motivational speaker, to dissect the complex world of infidelity. As a professional who has worked closely with men who've cheated on their partners, Dr. Bryant provides a unique perspective on why infidelity occurs. Together, Lisa and Dr. Bryant delve into the narcissistic traits associated with cheating, the emotional regulation challenges involved, and the concept of broken people choosing broken partners. Throughout this episode, you'll embark on a journey to understand the deep-seated emotional and psychological motivations behind cheating. Dr. Bryant's bold and honest approach will challenge your perceptions and empower you to take ownership of your personal relationships. Whether you're currently navigating a relationship or reflecting on past experiences, this conversation will offer valuable insights for self-discovery and growth. SHOWNOTES 00:00 - Introduction to Dr. Cheyenne Bryant and the topic of infidelity 00:22 - Narcissistic traits and emotional regulation in cheating 01:35 - Commitment, emotional discipline, and marriage 02:28 - Exploring men's accountability in infidelity 03:22 - The role of potential and fairy tale ideology in relationships 04:09 - Women and the cycle of broken relationships 05:05 - Differences in accountability between men and women when cheating 06:40 - Traits of womanizers and perspectives on manipulation FOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.co CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green! If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all. We're diving deep into the nuances of seeking validation. It's not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives. So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today! SHOWNOTES 00:00 Introduction to Validation 00:12 Relationship Challenges and Validation 00:58 Needing to Be Seen and Valued 01:48 Welcome Jordan Green 02:44 Discovering Personal Strengths 03:31 Building Self-Esteem Before Relationships 03:57 Self-Affirmations and Love Letters 04:26 Courage and Self-Love 04:48 Balancing Self-Worth and Relationship Dynamics 05:35 Importance of Validation in Relationships 06:16 Understanding Need for Validation 06:59 Addressing Self-Esteem Issues 07:41 External vs. Internal Validation 08:18 Keeping Balance in Relationships 08:50 Interdependence in Relationships 09:37 Communication Styles and Relationship Predictions 13:18 Importance of Positive Interactions FOLLOW JORDAN GREEN: Instagram: https://www.instagram.com/thelovetherapist/ Website: https://jordanandrea.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: April 24, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! You know how much I love diving deep into real talk that transforms lives, and today's episode is no exception. I'm beyond thrilled to have the relationship expert and coach, Matthew Hussey, joining us! If you've ever felt like you're navigating the messy waters of modern dating or if you've questioned whether that person you're investing in is truly the one, this episode is for you. Matthew Hussey, with his incredible insight and no-nonsense advice, is here to guide us through the intricacies of dating, vulnerability, and connection. We are exploring the difference between what feels like love and what truly stands the test of time in relationships. Matthew is breaking down everything from the importance of compatibility to how to recognize if someone is really into you or just giving you mixed signals. Trust me, if there's one episode you don't want to miss, it's this one. So, grab your favorite notebook and your emotional toolkit because Matthew Hussey is about to drop some major wisdom on making your relationships impactful and profound. SHOWNOTES 00:00 Overanalyzing Business Excuses 09:13 Building Relationships Together 12:28 "The Slow Decline of Neglected Bonds" 19:37 Evaluating Intentionality in Dating 24:51 Courageous Relationship Conversations 30:35 Humility in Addressing Feedback 35:41 "Unearned Enthusiasm in Interviews" 42:07 "Actions Reveal True Character" 47:56 Questioning Love and Commitment 51:52 Prioritize Self-Care 58:03 Trust Your Gut, Share Honestly 01:01:59 Fear of Miscommunication 01:09:38 "It's Never Too Late" 01:14:47 Unreciprocated Desires and Connection Limits 01:16:35 Settling Due to Fear and Conditioning 01:22:36 "Embrace Authentic Self-Love" 01:28:50 The Importance of Genuine Connection 01:34:38 "Emotional Maturity and Healthy Love" 01:41:15 Confidence Affects Relationship Dynamics 01:45:42 Establishing Relationship Communication Rules 01:50:41 Unmotivated in Unreciprocal Relationships 01:56:35 Dressing for Self-Empowerment FOLLOW MATTHEW HUSSEY: Instagram: https://www.instagram.com/thematthewhussey/ YouTube: https://www.youtube.com/user/gettheguyteam Website: https://www.howtogettheguy.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on May 11, 2018. What up, everyone! It's Lisa Bilyeu here, and I'm pumped to welcome you to another episode of the Women of Impact podcast! Today, Tom and I are diving deep into something we've been getting asked about a ton – the dynamics of alpha and beta roles in relationships. Trust me, this episode is a game-changer if you've ever felt like you and your partner are butting heads or if you're just curious about how to harmonize your relationship dynamics. We're unpacking the defining traits of these roles and whether they're set in stone or something you can work on and adapt. And we're not stopping there! We're also tackling how these roles play out in real life, dissecting everything from leadership within the relationship to how these roles affect decision-making and execution. Guys, whether you see yourself as an alpha, a beta, or you're still figuring it out, this conversation is sure to bring you clarity and maybe even transform the way you approach your relationship dynamics. So grab your favorite hot drink, sit back, and get ready to soak in some serious wisdom on how to own your role and support your partner in theirs! SHOWNOTES 00:00 Welcome to Relationship Theory Live 00:05 The Exciting Topic of Alpha and Beta Roles 00:54 Courtney Locke's Two-Part Question 01:42 Defining Characteristics of Alpha and Beta 02:20 Nelson Mandela: A Model for Alpha Leadership 03:31 Lessons in Leadership from Lord Shackleton 05:42 Debunking Misconceptions About Beta Roles 08:45 Are Relationship Roles Innate or Changeable? 09:23 Tom's Journey from Beta to Alpha 10:07 Lisa's Alpha Past and Her Evolving Role 13:46 Communicating Role Dynamics in Relationships 15:06 How Situational Leadership Plays a Role 15:30 Establishing Clear Roles in Emergencies 18:32 The Porous Nature of Alpha and Beta Roles 21:38 Questions on Identifying Roles in a Relationship 23:11 Finding Value and Comfort in Your Role 25:41 The Impact of Cultural Baggage on Role Perception 28:47 The Importance of Role Clarity and Communication 33:19 Real-Life Examples of Alpha-Beta Dynamics 36:18 Closing Thoughts on Successful Relationship Dynamics 46:12 How to Support Us and What's Next CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride. If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today's episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life. Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it! SHOWNOTES 00:00 Introduction: Drawing Your Confidence Blueprint 00:56 Dream Killer Choices and Realization of Unhappiness 02:35 Coping with Misery through Distractions 03:25 Facing the Reality of Being a Housewife 05:02 The Eye-Opening Airport Moment 06:12 Importance of Outside Perspective 07:04 Lisa's Sister and the Unintentional Wake-Up Call 08:39 Questioning Deserving a Better Life 10:20 Identifying the Real Dream Killers 12:20 Small Choices, Big Changes 12:59 Building Radical Confidence 13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life 19:10 Embracing Negative Thoughts for Growth 23:42 Strategies for Dealing with Negative Thoughts 25:07 Confidence: Doing New Things 26:27 Personal Story of Reaching Out to Gary Vee 29:00 Making Incremental Steps Towards Confidence 31:00 Stepping Into New Situations with a Plan 35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards 40:13 Meeting People with Social Planning Tactics 41:12 Building Connections Through Confidence and Strategy CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Lisa Bilyeu in another empowering episode of Women of Impact, where she welcomes Logan Ury, a behavioral scientist and dating coach, to delve into the psychological intricacies of modern dating. Logan, author of the popular book "How to Not Die Alone," brings her extensive knowledge from her work at Hinge and her studies on love and relationships to the table. In this episode, Lisa and Logan discuss the fears and challenges faced by singles in the dating world, from facing rejection to overcoming insecurities. They start by exploring common dating blind spots and how societal expectations can affect our romantic pursuits. Logan shares actionable insights on building confidence to approach dating with a healthy mindset and explains the concept of "dating blind spots" that hold many people back from finding love. They underscore the importance of understanding one's dating pattern tendencies and provide techniques to improve relational skills by becoming aware of how personal biases may influence dating behaviors. SHOWNOTES: 00:00 Lisa shares her fear of putting herself out there and the battle between ego and mission. 00:23 Logan discusses the importance of overcoming personal insecurities. 00:44 Discussion on the growth and evolution through challenges. 01:09 Lisa explains the Wonder Woman connection and using icons to build confidence. 01:58 The value of knowing your superhero name as self-empowerment. 02:30 Personal anecdotes on confidence building through habitual acts. 03:32 Introduction of Logan Ury and her impact in the dating coach industry. 04:26 Logan explains why dating is intimidating and the fear of rejection. 05:44 Diving into the concept of dating blind spots and asking friends for feedback. FOLLOW LOGAN: Instagram: Logan Ury Instagram Twitter: Logan Ury Twitter Website: Logan Ury Website CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together! Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence. So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections. SHOWNOTES 00:00 Welcome to Impact Theory and the New Cozy Set 00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely? 00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust 00:12:28 Mechanics of Letting Go of Negative Thoughts 00:14:44 Strategy of Breathing and Centering Emotions 00:20:43 Handling Misinterpretations in Relationship Dynamics 00:28:55 The Importance of Addressing Trust and Transparency in Relationships 00:34:19 Navigating Communication in Emotional Moments 00:45:57 Expressing Needs and Honesty in Relationships 00:48:31 Perceptions of Effort and Work in Relationships 00:56:13 Finding Joy in the Simplest Moments ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: October 19, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm so freaking excited because I'm sitting down with someone who needs no introduction but deserves all the freaking respect – Mel Robbins! This episode is beyond special as she shares deeply personal insights about relationships, self-reflection, and owning our toxic behaviors. Trust me, you don't want to miss out on this real talk. Mel Robbins, the fiery motivational speaker, best-selling author, and star of the Mel Robbins podcast, opens up like never before, giving us all the raw advice we need on spotting toxic relationships and identifying our own role in them. Plus, we get the scoop on how her marriage hit rocky waters and was pulled back with some hard-hitting truth bombs. Honestly, it's an episode full of those nuggets we really need to hear to know when we're in a toxic relationship and, more importantly, if we're the toxic one. Get ready to self-reflect, be empowered, and take freaking control of your relationships, homie. SHOWNOTES 00:00: Introduction to Mel Robbins and today's impactful topic 00:31: Relationship struggles and candid confessions 01:14: Spotting toxic behaviors and taking responsibility 02:28: Disrespect and crossing lines in partnerships 03:28: Real-life example of relationship dynamics 04:34: Are you being the disrespectful one? 08:14: Cardboard box and communication issues 14:19: Signs of toxic relationships and owning your part 30:03: Breadwinner resentment and financial dynamics 44:41: Importance of communication and therapy 48:59: Personal growth and relationship challenges 56:23: How to handle changes in a relationship 01:08:56: Are partners willing to meet halfway? FOLLOW MEL ROBBINS: Instagram: https://www.instagram.com/melrobbins/ Twitter: https://twitter.com/melrobbins Website: https://melrobbins.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on August 31, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, I've got an epic episode lined up just for you with someone truly extraordinary. You know that I focus on guests who resonate with all of us, and guys, this one is a must-listen. I'm bringing you the one and only Devon Franklin. He's a New York Times best-selling author and has been named on Oprah's Super Soul 100 list of influential leaders. With his latest Audible original, "It Takes a Woman," we dive into the heartwarming tales and incredible lessons shaped by the powerful women in his life. Devon shares how his life transformed despite the tremendous personal loss of his father at a young age. Raised by a tribe of phenomenal women, we get into the keys of effective communication with the opposite sex, striving for progress over perfection, overcoming the feeling of being unseen, moving on from failed relationships, and understanding the importance of self-prioritizing. Trust me, these are lessons everyone can take something away from! So, if you're ready to dive deep and gain insights on connection, communication, and personal growth, you're in the right place. Grab your notebooks and your favorite beverage because Devon Franklin is about to light up your world with his wisdom and infectious positivity. SHOWNOTES 00:00 Introduction to Devon Franklin 00:46 Personal loss and family dynamics 02:03 Devon's unique upbringing by strong women 02:25 How Devon overcame the loss of his father 02:58 The role of his mother and family support 04:25 The women who shaped Devon's life 05:07 Finding strength in vulnerability 08:05 Feeling unseen in relationships 09:02 Communicating unresolved feelings 11:23 Importance of self-prioritizing 14:18 Navigating identity and self-worth 16:10 Sacrifice vs. personal wellness 26:20 Setting healthy boundaries 32:36 Progress, not perfection 44:43 Building healthy relationships 52:22 Navigating love and vulnerability 01:02:19 Insights into self-awareness 01:08:09 Building a meaningful life FOLLOW DEVON FRANKLIN: Instagram: https://www.instagram.com/devonfranklin/ Twitter: https://twitter.com/DeVonFranklin Website: https://devonfranklin.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures