Being Brown: Let’s Talk Mental Health

Nicolette is a Personal Trainer, Nutritionist, and Behavior Change Specialist whose true passion is wellness. Her most recent venture  included a wellness retreat focusing on creating and cultivating lifestyle change to ensure your best life possible, and a 6 week lifestyle change journal. Nicolette's goal is to enrich, enlighten and influence as many as possible, helping people to step into their authentic, genuine self. To register for her next wellness retreat in Malibu, CA use this link: https://www.thenicolettesikelianos.com/wellness-retreat

Throughout Vonni's life she was always on a constant search to heal her community. She went to school and studied Psychology, graduated, and then went on to start her Masters of Clinical Counseling. She was abruptly led to become a student of nature and study how to heal the mind, the body, and the spirit through Earth's elements. she immediately came across natural herbal healing remedies used by our great ancestors who lead her to this day. Vonni is truly grateful and honored to be able to walk in this unearthed new path and get reconnected with the Motherland.  Shop V's Hidden Gems: vshiddengems.com Follow her IG:Vshiddengems

Ashley and I sat down to discuss ADHD & ADD and some of the common misconceptions, and myths we see. To find out more, you can follow @3cwellness and  @giirlongo on Instagram or visit www.3cwell.com . Ashley S. Cureton a Charlotte NC based and Virtually known Licensed Mental Health and Clinical Addiction Specialist, Proven Gen Z Growth Coach, and Clinical Services Consultant.Ashley is also the CEO and Executive Clinical Director at 3C Wellness, PLLC:Counseling, Coaching, & Consulting to a better You.

Lisa is creating a safe space and a healing space for black femme artists of different mediums to express themselves creatively and combat mental health stigmas through her magazine *Mental Realness Mag* episode available now on all podcast platforms. Lisa's Instagram: mentalrealnessmag website: www.mentalrealnessmag.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Being Brown, as we speak with CEO of Winter Sunrise, INC: Africa Coardes, about the stigma surrounding Borderline Personality Disorder, and the importance of empowering black women and girls to overcome mental barriers in order to live fulfilling lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Pride Month! This month we had the opportunity to sit down with our very own creative journalist @fairleylloyd to discuss, Anxiety, Depression and her own experiences identifying as Black + Queer, and the challenges this community goes through to be accepted in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“We all have the power to heal, not only for ourselves but for generations to come. @beingbrownllc talks with @apriannsutton MSW-LCSWA about therapy and the power of healing. Follow Apriann's Dear Young Girl Group on Facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joing Being Brown, LLC as we talk about the common misconceptions of Bipolar Disorder. " As a Young Black woman in law school with Bipolar II Disorder, mental wellness is imperative to my health and success. I focus largely on incorporating self-care into my daily routine as I learn to cope. with the frequent highs and lows of having a mental disorder. The journey to. happiness and success are by far not an easy feat but I find incorporating leisure activities that I enjoy such as crafting and reading and spending time with. God truly keeps me grounded. Each day I strive to be the best version of myself and take on life's challenges with an optimistic attitude. and an expectation for greatness." Resources for Bipolar Disorder: Depression and Bipolar Support Alliance: https://www.dbsalliance.org/ National Alliance on Mental Illness https://www.nami.org/Home Stay in Contact with BriAuna! BriAuna's Instagram: theycallmebriiii BriAuna's Business IG: volatailbydaye Being Brown, LLC beingbrownllc.com Instagram: Beingbrownllc

Being Brown catches up with Qualified Mental Health Professional Vonnii as she talks the Law of Attraction. Definitely a podcast you don't want to miss. “ The law of attraction is about fully embodying what you're trying to attract believing that it's already happening for you, then allowing it to happen”. Please check out Vonnii's IG: @thatgirlvonnii and her YouTube channel https://youtube.com/c/ThatGirlVonnii for more Mental Health Tips, and Lifestyle.

Your homegirls' gon' always keep it real. Someone you can confide in about anything, including your mental health. Join me as I catch up with my good homegirl Shantique as we talk about her new business venture and the importance of mental-health check-ins with your homegirls.

Social media has become the most influential and essential virtual space for entrepreneurs and influencers. But how do we take care of ourselves when our engagement with people and social media is crucial to our business success? Join us as we sit down with Media Mogul @itsbiancabee as we discuss balancing our mental health while also discussing her mental health journey as an entrepreneur, author, and an influencer