Beyond the COT: From the F3 Knoxville Family of Podcasts

Beyond the COT Season 3 Episode 8 Annnnnd We're Baaaaack! For now anyways. Blindside comes in with a mea culpa for the lack of new episodes in May. He then forgets to apologize to JUCO for completely missing them as May's AO of the Month, but he's sorry, I promise. Mermaid (now former) AOQ of Shamrock Interview Be on the lookout for new episodes later this summer. Much more content after Blindside's Ph.D. dissertation is done!

Trunk heads into the F3Knoxville studios for a full episode! Segments include: HIM Interview with Trunk April AO of the Month talk - Shamrock F3 Thing - Second F: The Glue that Keeps us Coming Back

Blindside is back for your weekly F3Knoxville Check-in! -Some info about Blindside's recent Q at Shamrock, April's AO of the Month -Give the Q-Calendar some love #ad -This week's edition of MumbleChatter! Find out what's coming up in and around F3Knoxville Picking up the SIX: 1. Backblast 2. Fathertime 3. Bricks without Straw 4. Flutter Kicks 5. Hello Dolly 6. Cindy Crawford AMRAP Links: Volley4Life 'Get Served' Beer Tasting Event Link Sign-up for 'Escape from Haw Ridge' CSAUP:

On this week's Beyond the COT: Blindside begins with an announcement about the schedule of podcast releases The formal introduction of Shamrock as AO of the Month #ad for Asylum Chalk Remover Picking up the SIX

On this week's BTC: Blindside finishes Asylum AM's reign as AO of the Month with a personal connection with the AO from the previous weekend #Ad for Mayberry's Bail Bonds Stripped sits down for Beyond the COT's 1st HIM interview of the season Coffeeteria, not just for breakfast anymore

In this week's episode: -New AO in Kingston 'Rampart' OTB workouts -Project led Family camping trip & hike -2-3 HIMs needed to help start new Seymour AO -Volley4Life 'Get Served' Beer Tasting Event Link -Join Junk at Emerald Youth Foundation's annual breakfast -Whetstone Mentoring Program -Ebenezer Road Clean-up Day -Asylum AO Construction update -DogPound 2nd F event -Project CSAUP Friday, May 6th, from 9 pm to Midnight Link to sign up -Give love to the Q Calendar -Send Blindside Announcements for Mumblechatter each week -Call for ads for the BTC Podcasts -Share, subscribe, & download!

On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom. This week's terms: Post/Posting Gloom Fartsack/ Fartsacking Carolina Dry Dock Abe Vigoda Kraken

Blindside is back from Spring Break with a new Podcast Intro! We talk a little Asylum AM with the AOQ HIMself, Rainbow. Blindside talks a little about what Rucking has meant to him in F3 and a challenge to himself and others to take up the challenge of a future GROWRuck Event. This episode is brought to you by: Trunk's Patented SmokeHouse CMU Holder #ad

This is a bonus episode of the F3Knoxville Podcast. While working away during Spring Break trying to learn ways to make this podcast better for the HIMs of F3Knoxville and beyond, I am reaching into the vault to play for you an interview Steam did with Crawdad way back in 2020. We will be back with all-new episodes od 'Beyond the COT' (Mondays), "Picking up the SIX' (Wednesdays), & 'Mumblechatter' (Fridays) next week. Enjoy!

Blindside comes at you this week with several news and notes from around F3 Knoxville. These include: 1st Annual F3Knoxville March Madness Bracket Continue donating to the Wesley House New AO Alert!! March Merkin Madness continues... Equalizer 2.0 friendly workout Family Camping Trip/Hilke Ebenezer Road Clean-up Day F3Knoxville Convergence in July New Whetstone Program OTB Workouts Check out Slack channel offerings Spring Break podcast release schedule Sign up for Spring Break Q's!!

On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom. This week's terms: Q PAX Emotional Headlock (EH) Pearls on a String (POAS) (Circle of Pain) Body Builder+ Every Minute on the Minute (EMOM)

This week's BTC, Blindside talks a little bit more about this month's AOoftheMonth, Asylum AM. He ventured out to the Asylum last week for an impromptu leg day Q from Double Wide. This week, Blindside is Qing out there on Wednesday 3/9! Blindside discusses the 8-Block, a tool developed by CSPAN from the Rock Hill, SC F3 Region. It is a great tool for putting all of the important things in your life right in front of you. Often used as a New Year's Resolution tool, the 8-Block can be done throughout the year!

Announcements in this episode: We are still collecting donations for Wesley House F3Knoxville is starting up a Whetstone Program, more details in this month's newsletter 7/2 Convergence at JUCO Merkin March Madness brought to you by the Bomb Shelter and Arsenal Last few days to get your Brickyard TShirt order in Pele, Rainbow, & Gibbler are looking for feedback on 2/26's CSAUP at the Asylum Check out new channels on Slack The Project's monthly Saturday family workout is this Saturday 3/5 (every first Saturday of the month - weather permitting) !!!BREAKING NEWS!! The Bro-lympics are BACK! No date is set, but planning has begun. La-Z-Boy is in charge.

In this first episode of Picking up the SIX, Blindside defines and discusses 3 terms and 3 exercises often used in the Gloom This week's terms: Sad Clown, FNG, & Circle of Trust This week's exercises: Merkin, Big Boy Sit-up, & 11s

Blindside takes over the F3Knoxville Beyond the COT podcast! Introducing March 2022's AO of the Month: Asylum AM Recap of Asylum's 2/26 CSAUP Blindside gives a little background on himself and his F3 journey after 1 year in the Gloom

In this episode of "Beyond the COT" Steam sits down with Blindside as they discuss a new direction the podcast is going in.

Steam and Gibbler breakdown F3 Knoxville's first CSAUP of 2021.

For the first episode of 2021, Soot and Steam sit down and discuss the 2nd F of F3: Fellowship. What does biblical fellowship look like?What has it looked like in the past? What does it need to look like in the future? #IronSharpensIron

Guppy and Steam tackle the idea of “spiritual amnesia” and talk about their process of “becoming” the past few years after getting involved with F3 Knoxville.

Steam and Junk dissect the idea of “Embracing the Suck” and how it applies outside of F3, going through hard things, and cultivating a life of gratitude.

Steam and Robbi talk life, his new book, “The Missionary,” and F3 leadership. Get your copy of “The Missionary” today on Amazon HERE. —> Connect with Robbi Dickens on social media here: [ Twitter: @dickens02 ] [ Facebook: @robbidickens ] [ Instagram: @robertsondickens ]

Steam and Moses dive into the story of how Moses came to be, as well as the F3 Alcoa launch and 3 year anniversary. They also start to reframe the mantra “Iron Sharpens Iron.” Apologies in advance for the technical difficulties - but sometimes you just have to roll with it. Enjoy!

Steam and Pusher dive into the power of being positive and why this is an essential trait of being a HIM, as well as the importance of pushing yourself through hard things - inside F3 or not. You'll also hear Pusher's F3 story, and how it has shaped him into a true HIM.

Cap'n Crunch dives into the story of F3 Knoxville, lessons in leadership, and what growth has looked like in the past 5 years, as well as what it needs to look like in the next 5.