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On Monday, the Trump administration announced that it will partially restore funding for the Supplemental Nutrition and Assistance Program, but only at half the amount recipients of the food aid program would normally get this month. In separate rulings on Friday, two federal judges had ordered the Trump administration to tap billions of dollars in emergency reserves to continue to fund the program which 42 million Americans rely on, including 1 in 6 households in Oregon. . SNAP recipients will likely still face delays, which could last weeks, as state agencies scramble to account for the reduced November benefits. Oregon and Washington were part of a coalition of 25 states and the District of Columbia that had sued to prevent the loss of monthly SNAP benefits beginning Nov. 1 after the Trump administration said it would halt funding for the program during the federal government shutdown. Washington Gov. Bob Ferguson and Oregon Gov. Tina Kotek last week authorized millions of dollars in state funds to support food banks in their respective states. Roughly 930,000 people are enrolled in SNAP in Washington state. Sixty thousand of them reside in Clark County, according to Emily Straw, president of the Clark County Food Bank. She says there has been increased demand from clients in the past week or so at the two pantries the food bank operates in Vancouver. Straw joins us to share how her organization has mobilized to help vulnerable Clark County residents facing hunger.
The word of the year isn't even a word! And Salt and Straw has released some very odd savory flavors. Leave us a voice message in the Audacy app with your take!
Darryl Wright: The Retrospective Formats That Actually Generate Change Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "My success is, how much have I helped the team achieve what they want? If what they want is to uplift quality, or to reduce their time to market, well then, my success is helping them achieve that." - Darryl Wright When Darryl enters a new organization, he's often told his success will be measured by percentage of Agile adoption or team maturity assessment scores. His response is direct: those are vanity metrics that show something for its own sake, not real success. True success requires multiple measures, carefully balanced to prevent gaming and to capture both the human and business dimensions of work. Darryl advocates balancing quantitative metrics like lead time and flow efficiency with qualitative measures like employee happiness and team self-assessment of productivity. He balances business outcomes like customer satisfaction and revenue with humanity metrics that track the team's journey toward high performance. Most importantly, Darryl believes his success metrics should be co-created with the team. If he's there to help the team, then success must be defined by how much he's helped them achieve what they want—not what he wants. When stakeholders fixate on output metrics like "more story points," Darryl uses a coaching approach to shift the conversation toward outcomes and value. "Would you be happy if your team checked off more boxes, but your customers were less happy?" he asks. This opens space for exploring what they really want to achieve and why it matters. The key is translating outputs into impacts, helping people articulate the business value or customer experience improvement they're actually seeking. As detailed in Better Value, Sooner, Safer, Happier by Jonathan Smart, comprehensive dashboards can track value across multiple domains simultaneously—balancing speed with quality, business success with humanity, quantitative data with qualitative experience. When done well, Agile teams can be highly productive, highly successful, and have high morale at the same time. We don't have to sacrifice one for the other—we can have both. Self-reflection Question: If your team could only track two metrics for the next sprint, what would they choose? What would you choose? And more importantly, whose choice should drive the selection? Featured Retrospective Format for the Week: The 4 L's and Three Little Pigs Darryl offers two favorites, tailored to different contexts. For learning environments, he loves the 4 L's retrospective: Liked, Learned, Lacked, and Longed For. This format creates space for teams to reflect on their learning journey, surfacing insights about what worked, what was missing, and what they aspire to moving forward. For operational environments, he recommends the Three Little Pigs retrospective, which brilliantly surfaces team strengths and weaknesses through a playful metaphor. The House of Straw represents things the team is weak at—nothing stands up, everything falls over. The House of Sticks is things they've put structure around, but it doesn't really work. The House of Bricks represents what they're solid on, what they can count on every time. Then comes the most important part: identifying the Big Bad Wolf—the scary thing, the elephant in the room that nobody wants to talk about but everyone knows is there. This format creates psychological safety to discuss the undiscussable. Darryl emphasizes two critical success factors for retrospectives: First, vary your formats. Teams that hear the same questions sprint after sprint will disengage, asking "why are you asking me again?" Different questions provide different lenses, generating fresh insights. Second, ensure actions come out of every retro. Nothing kills engagement faster than suggestions disappearing into the void. When people see their ideas lead to real changes, they'll eagerly return to the next retrospective. And don't forget to know your team—if they're sports fans, use sports retros; if they're scientists, use space exploration themes. Just don't make the mistake of running a "sailboat retro" with retiring mainframe engineers who'll ask if you think they're kindergarten children. For more retrospective formats, check out Retromat. [The Scrum Master Toolbox Podcast Recommends]
In 1984, 16-year-old Theresa Fusco was fired from her job at a Long Island roller rink and vanished while walking home. Weeks later, her body was found brutally murdered. Police arrested three local men—John Kogut, Dennis Halstead, and John Restivo—and despite a lack of physical evidence, all three were convicted. They spent nearly twenty years behind bars for a crime they didn't commit.Decades later, advances in DNA technology uncovered the truth. Evidence from the crime scene matched Richard Bilodeau, a man who lived near the rink and ran a coffee truck in the area. Detectives confirmed the match using DNA from a discarded smoothie straw Bilodeau used, finally solving the 40-year-old case.After all this time, has justice finally been served for Theresa Fusco?Follow True Crime Recaps for the real stories that prove the truth can take decades to surface.
The Fall Of One Punch Man Season 3 Fallout Day Was Mid AF Halo : Campaign Evolved Discussion Ninja Gaiden 4 Outer Worlds 2
The Strawberry Letter heard on The Steve Harvey Morning Show Wednesday, October 22nd, 2025. Subject: "How Did Pine Straw Get In There?"See omnystudio.com/listener for privacy information.
This week on The Veg Grower Podcast, Richard shares another busy few days of tidying, planning and preparing for the colder months ahead — and reflects on where he finds his garden design inspiration. Allotment Update: Storing Canes Down on the allotment, the big tidy-up continues. With the days drawing shorter, time after work is now limited, so Richard has been making the most of every dry spell. This week he's been tackling weeds, laying down mulch, and organising tools and materials ready for winter. Straw has once again proven to be a fantastic mulch — keeping weeds at bay and making maintenance much easier. He's also been sorting through canes and supports, using a simple but clever trick for storing them neatly: fixing a bungee cord to the shed wall and slipping the canes behind it. It's easy, quick, and stops everything falling about in the wind — a great tip for anyone short on shed space. Plastic pots have also had a bit of a tidy. While Richard prefers to reuse rather than throw away, he's been organising them into bins and boxes to keep things under control. The goal this winter is clear — get the plot tidy, mulched, and ready for another productive year. Kitchen Garden Update: Overwintering Chillies Back home in the kitchen garden, listener Stuart Jackson got in touch with a great question: how do you overwinter chillies? Chillies are actually perennials, so with the right care, they can keep going for years. The trick is to move potted plants indoors — a shed, greenhouse, or even a bright windowsill works well — and keep them just ticking over. Richard recommends pruning each branch back to about a third, watering sparingly, and keeping them frost-free but not too warm. Then, when spring returns, the plants can burst back into growth and reward you with an early crop. It's a simple method that helps keep those favourite chilli plants alive year after year. At home, the brassicas are thriving — Brussels sprouts, kale, cabbages and cauliflowers all doing well. The new chickens are settling in, though not yet laying, while the older hens continue to keep the egg basket full. Remarkably, the courgette plants are still producing flowers and fruit — quite something for October. And there's plenty of beetroot too, recently harvested for a batch of delicious beetroot and chocolate brownies. Recipe of the Week This week's recipe is Spicy Autumn Potato Soup, perfect for a chilly October day. It's a simple, warming dish that uses stored potatoes, late chillies and peppers for a kick of flavour. You'll find the full recipe on the website — ideal for using up seasonal veg and serving with crusty bread after a day in the garden. In the Potting Shed As the rain fell outside, Richard found himself thinking about garden design — not just for practicality, but for beauty too. After ten years in the same home, the kitchen garden continues to evolve. The ambition now is to make it look amazing while still being productive. To do that, Richard's been looking everywhere for inspiration — from social media to stately homes, RHS shows and hotel gardens. He's already bringing ideas home, like training apple and pear trees over a small arch — a miniature take on the grand designs seen at places like West Dean or Bewley Gardens. It's proof that even in a modest garden, we can borrow the elegance of larger spaces while keeping things edible and functional. So, where do you get your garden inspiration? Get in touch and let Richard know.
This week, 63 year old Richard Bilodeau was arrested for the 1986 rape and murder of 16 year old Theresa Fusco after DNA from his smoothie straw linked him to the brutal crime. And get this, it was DNA that exonerated 3 men who had already served 17 years for Fusco’s murder. Amy and T.J. talk about the latest developments in this case and emotional reaction from Theresa’s father as well as the cautionary tale this story provides about our justice system.See omnystudio.com/listener for privacy information.
This week, 63 year old Richard Bilodeau was arrested for the 1986 rape and murder of 16 year old Theresa Fusco after DNA from his smoothie straw linked him to the brutal crime. And get this, it was DNA that exonerated 3 men who had already served 17 years for Fusco’s murder. Amy and T.J. talk about the latest developments in this case and emotional reaction from Theresa’s father as well as the cautionary tale this story provides about our justice system.See omnystudio.com/listener for privacy information.
This week, 63 year old Richard Bilodeau was arrested for the 1986 rape and murder of 16 year old Theresa Fusco after DNA from his smoothie straw linked him to the brutal crime. And get this, it was DNA that exonerated 3 men who had already served 17 years for Fusco’s murder. Amy and T.J. talk about the latest developments in this case and emotional reaction from Theresa’s father as well as the cautionary tale this story provides about our justice system.See omnystudio.com/listener for privacy information.
This week, 63 year old Richard Bilodeau was arrested for the 1986 rape and murder of 16 year old Theresa Fusco after DNA from his smoothie straw linked him to the brutal crime. And get this, it was DNA that exonerated 3 men who had already served 17 years for Fusco’s murder. Amy and T.J. talk about the latest developments in this case and emotional reaction from Theresa’s father as well as the cautionary tale this story provides about our justice system.See omnystudio.com/listener for privacy information.
A 63-year-old New York man has been arrested, and the murder convictions of three other men have been overturned after DNA found from a smoothie straw tied him to the 1984 murder of a 16-year-old girl. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, it is more expensive to visit the resort as of last week, hours at the parks are shrinking, another Michelin-Star chef is coming to Downtown Disney, reclaimed and reforged is coming back to Savi's, eastern gateway project progress, James joins us to share our experience at Universal's Epic Universe, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: It is that time of year again when prices go up at the Disneyland Resort. This time, the lowest price, one park, one day ticket has stayed the same, but the highest level one park, one day ticket has increased from $206 to $224. Overall, tickets increased from $3 to $18. Magic Key Holders also saw increases. The Imagine Key went up $150, with the Believe Key going up $100. Parking went up $5 to $40, with preferred parking now at $60. Lightning Lane Multi-Pass went up $2 for pre-arrival from $32 to $34 per person. – https://www.laughingplace.com/disney-parks/disneyland-ticket-price-increase-2025/ Prices are going up, but park hours are expected to go down this holiday season. Disney has notified employee unions that overall staffing hours are being reduced, which may result in the parks closing 1-2 hours earlier on some nights. Earlier this year, it was announced that early entry was being discontinued starting in January. – https://www.micechat.com/425063-disneyland-news-prices-up-hours-down-rapunzel-rises-ramsay-revealed/ Ticket Deal – https://disneyparksblog.com/dlr/2026-disneyland-california-resident-3-day-park-hopper-ticket-deal/ Magic Keys back on sale – https://disneyland.disney.go.com/magic-key/ We have been very excited for the new Earl of Sandwich to open on the west end of Downtown Disney. Upstairs, the new Carnaby Tavern was announced, but has now been rebranded as “Gordon Ramsay at The Carnaby.” Gordon Ramsay is a Michelin-Starred chef who will elevate the British-themed gastropub. Some of Ramsay's signature dishes like beef Wellington, fish and chips, and sticky toffee pudding could be on the menu when the location opens. – https://disneyparksblog.com/dlr/gordon-ramsay-at-the-carnaby-coming-to-downtown-disney/ The new “Reclaimed and Reforged” storyline, which was introduced at Savi's Workshop for May the 4th in Star Wars Galaxys Edge has returned. The return also comes at a higher price for the lightsaber building experience. It will now cost $249.99, up from $219.99. This story is available for a limited time, joining the other four themes of Peace and Justice, Power and Control, Elemental Nature, and Protection and Defense. – https://www.laughingplace.com/disney-parks/reclaimed-and-reforged-returns-to-disneyland/ The first signs of progress have appeared for the eastern gateway project, which will include parking, security, transit center, and eventually, a bridge over Harbor Boulevard. A new permit has been filed to install a 15-foot-long by 8-foot-high chain link fence, as well as a 128-foot-long and 8-foot-high wooden fence in the area. – https://www.disneyfoodblog.com/2025/10/10/disney-files-permit-for-huge-new-theme-park-expansion/ A new scavenger hunt is coming to Downtown Disney this holiday season. Chip and Dale's Ornament Trail will feature special Disney character-themed ornaments hanging from trees throughout Downtown Disney. Guests pick up a map and stickers for $11.99 at select merchandise locations, and then search for the ornaments. Once an ornament is spotted, place the corresponding sticker on the map. Once all the ornaments have been found, return your map to a redemption location for a holiday keepsake. This will run from November 14th to January 7th. – https://www.micechat.com/425063-disneyland-news-prices-up-hours-down-rapunzel-rises-ramsay-revealed/ SnackChat: Salt and Straw – https://disneyland.disney.go.com/dining/downtown-disney-district/salt-and-straw/menus/snack/ Discussion Topic: Epic Universe with James and Tage Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
AP correspondent Ed Donahue reports on a new development in a murder 41 years ago.
Savanna and Tyler get real about the chaos—think divorce, construction disasters, stress hives, and toddler pee (yep, you read that right). From nearly drowning (figuratively) to finding silver linings, it's raw, honest, and somehow still hilarious. Life is testing them, but they're coming out stronger, sassier, and totally unf*ckwithable.Shop here now: https://www.savannaboda.com
Everyone wish Alex a Happy Birthday! On this episode of Front and Center, Kevin compiled a 26-page document featuring stories from the world of design, branding, and other cultural touchpoints (things he came across online on Monday). The two fellas spend the time chatting about Lebron's Decision 2, The Bird of the Year, a little bit of sports, Guy Fieri getting scammed, Gigantic's rebrand, Starburst's rebrand, Pizza Hut's new logo, Taco Bell x Salt & Straw, Arizona Rizzler berry Iced Tear, Chat GPT's new ads, Claude's thinking cap, Friend, Toilet surveillance, and more!
The founder of Friend joins the pod for an interview… And announces he's making a Friend AI movie.Taco Bell and Salt & Straw resurrected the Choco Taco… It's a new playbook for collabs.Electric cars sales hit a record last Q… but it reminds us of the cannabis industry.Plus, AOL is getting sold… and your screen name is its most valuable asset.Check out the full interview with Avi Schiffman on our Youtube: https://www.youtube.com/@tboypod Vote for The Best Idea Yet to win “Best Business Podcast”: https://vote.signalaward.com/PublicVoting#/2025/shows/genre/business$YUM $TSLA $METANEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pia and Stephen have thoughts on flexible floor plans. Mae asks about mainstream housing. Kevin asks about controlling humidity in an attached greenhouse. Austin asks if a sheathing with an integral WRB is worth the extra cost. Ian and Randy discuss home projects and help Patrick answer listener questions about flexible floor plans, building a home greenhouse and the pros and cons of sheathing with integral WRB. Tune in to Episode 705 of the Fine Homebuilding Podcast to learn more about: Making the switch from strawbale to conventional building How to control humidity in an attached greenhouse The cost and benefit of using sheathing with a built-in WRB Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com. ➡️ Check Out the Full Show Notes: FHB Podcast 705 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media: Instagram • Facebook • TikTok • Pinterest • YouTube ⭐⭐⭐⭐⭐ If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen
We challenge ourselves with the slickback challenge, talk bio-bating in dating, and more!
We challenge ourselves with the slickback challenge, talk bio-bating in dating, and more!
This week's episode is an encore presentation of our conversation with Tyler Malek of Salt & Straw from January, where we discussed the expansion of Portland's favorite ice cream shop. And don't forget to check our our news partner and sponsor, DU/ER! Be sure to visit www.shopduer.com/fork and receive 15% off your first purchase! ORIGINAL POST: Tyler Malek is the Chef and co-owner of one of Portland's now most iconic brands and restaurants, Salt & Straw. Now with locations cornering the continental US, Tyler and his cousin Kim have made some serious noise in the ice cream world. In this episode, Tyler talks about the longshot pitch to Disneyland to be their official ice cream vendor, and how quickly the folks at Disney decided they wanted Portland's Salt & Straw vibe over some of the big, more well-known ice cream brands, like Ben & Jerry's. Tyler talks about the process of building the store and all that was involved with that with the input from Disney. Also, Tyler talks about the business of building and using the Salt & Straw brand to its advantage, and what that has meant for growth. We cover sampling, flavors, staffing, as well as some of the places Tyler loves to go in Portland right now. This is our third interview with Tyler and that's because he's one of the good guys who has represented the Portland psyche so well. Right at the Fork is made possible by: DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com RingSide SteakHouse: www.RingSideSteakhouse.com Portland Food Adventures: www.PortlandFoodAdventures.com
We challenge ourselves with the slickback challenge, talk bio-bating in dating, and more!
In February 2025, the Watford Football Club afterlife comes under attack from forces unknown. Hosted on Acast. See acast.com/privacy for more information.
10/3/25: MTA Pres Max Page: tax the multinationals & free speech for educators. Clare Higgins: her careers as Mayor & Ex Dir, Community Action Pioneer Valley. Jennifer Jacobson & Morgan Sheehan: Straw Dog Writer's Guild WriteAngles Conference. UMass Athletic Dir Ryan Bamford: the football program & $. Donnabelle Casis w/ Mischa Roy Bennett: the Great N'ton Haunt.
Send us a textThis week we are reflecting further on he trends that we have seen in the game since release and spolier alert - it isn't good. With rewards somewhat lacking across the board, we answer the question of where you are best to spend your time on the game right now.Support the show
When everything falls apart, what does survival look like?This week on Sips & Scripts, we dive headfirst into Straw, Tyler Perry's psychological crime drama starring Taraji P. Henson as a single mother pushed to the brink by poverty, trauma, and systemic failure. It's gritty. It's heart-wrenching. And it features one of the most haunting twists we've seen all year.We paired it with our cocktail of the week:
A sad man joins Staci & Hutch complaining that every date seems to refuse contact with him after the date, including the most recent victim. Staci & Hutch get to the bottom of why he's getting dumped in the bin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 64 (Mini): Straw Timestamps: 00:00 Introduction 00:55 Straw 02:22 Straw: The Good 06:31 Straw: The Bad 10:43 Straw: Final Score 14:26 Bloopers Thanks for listening! Want to connect with us? Email us at thefifthmeeple@gmail.com and as always play more board games!
Darryl Strawberry sits down with Jay to remember the late Davey Johnson—his call-up story in 1983, the swagger that flipped the Mets from “Muts” to a 108-win juggernaut, the “we're going to dominate” spring-training moment in '86, and why Davey was a players' manager who handled discipline in-house. Straw relives the Reds brawl game with Gary Carter at third and relievers in the outfield, the NLCS plane fine Davey “ripped up,” skipping a mandatory workout in Boston before the World Series, and Gary Carter's clutch in Fenway. He also opens up about speaking at Davey's funeral and his ongoing cancer advocacy. Mets history, leadership, culture, and the blueprint for winning—straight from Straw. Learn more about your ad choices. Visit megaphone.fm/adchoices
Make sure to follow us on Facebook, Instagram, YouTube For more information: www.collegedalechurch.com/And https://podcasts.apple.com/us/podcast/Collegedale-church/id1441597563?uo=4
What did Bush give you for 911? Charlie Kirk murdered Chaos in Nepal Will 3I/ATLAS Save Us? Venom Arrives A prayer with Deacon Dave all past shows available at Spotify: https://tinyurl.com/4bwkzfw7 Apple Podcasts: https://goo.gl/SvRBJB SoundCloud: https://soundcloud.com/not-real-radio Or Your Podcast App Store: https://www.zazzle.com/store/not_real_store
Rules Americans Ditch On VacationHalf (49%) of respondents intentionally avoid reading work emails when traveling and 59% skip normal to-dos, like working out and tidying up.Two-thirds say they eat out for every single meal and 23% have dessert with every meal on a trip.54% admit they rarely stick to a budget on a getaway, and 48% confess to using credit cards more than usual. Nearly two-thirds (63%) believe that returning texts or calls is completely optional in non-emergency situations and 33% admit they ignore texts and emails altogether.A big part of the vacation mindset is saying “yes” more often, as 82% say traveling is a time to embrace the extras, from dessert to new adventures.“Treat yourself” is the top vacation motto for 41% who say it describes their approach to time off, while others relate to “Try everything once,” (18%) and “No alarms, no plans” (12%).Favorite parts of traveling include sleeping in (42%), forgetting what day of the week it is (36%) and wearing comfy clothes 24/7 (30%).And the best part? Nearly three-quarters (72%) say they don't feel guilty at all about overindulging on vacation.Gen Z RegretsThese are the trends that make the over 35 crowd yell “What are you guys thinking?!”"Dubai chocolate. It is $$$, and maybe it's just me, but it does not look appealing to me at all.""Giant pants. People are wearing jeans that could fit a family of three in each leg hole...why? They also often wear them with a t-shirt that's two sizes too small. It's so goofy looking!""In the past few years, I've noticed there is no shame anymore. It's 'cool' and 'funny' to make a fool of yourself for views. Stop pranking employees who are just trying to work, stop making a mess at Walmart to be funny, stop singing and dancing in public while filming yourself, etc. I refuse to watch any creator that pulls that sh*t.""Labubus. They're just Beanie Babies.""Mullets. Like, I get the irony standpoint, but no, they're genuinely fashionable and attractive right now, and that confounds the hell out of me."These Sleep Hacks Sound A Bit Wild, But People Swear They WorkRedditors are here to help share their best sleep hacks. Some may sound weird, but they supposedly work!"Relax your toes, relax your ankles, follow all body parts...By the time you reach your forehead you're asleep.""Reading something boring. The minute I start, I fall asleep. Also having a cold room.""World building! I like to just imagine the same fantasy world of my own every night. I go over every little detail until I fall asleep! It works wonders — you just keep making new rules or places!""I listen to something boring! On Spotify, there is a podcast called ‘I Can't Sleep'. It's a guy who reads Wikipedia pages on various topics. His voice is quite relaxing and puts me out every time. 10/10 Highly recommend!""I use a red color filter on my phone screen (if I do scroll before bed).""Do a pose called legs up the wall. It's exactly how it sounds, but Google it if you're not familiar. Try 5-10 minutes. It'll reset your nervous system and help make ya sleepy.""Straw breathing works wonderfully for me. 10 breaths with a very slow exhale is good. Yoga nidra works as well.""I take a piece of paper and write the word sleep over and over, usually about a half page. If you wanna try it, just take your time, and if it turns into other writings, just let it flow...and hopefully it's calming to your mind."Second Date UpdateRosa called us about Miguel. They matched on Hinge and went out for dinner in Walnut Creek. Rosa said they split calamari, ordered pasta, and lingered over dessert because the conversation was going so well. She thought Miguel was funny and attentive, and she couldn't figure out why he ghosted.
Frank tells Tim about seeing Superman (2025) on the biggest screen it's ever been on. It's a real San Francisco treat. Cheers! "Beers" of the Week Definitive Brewing Belgrade Lakes Light Lager Shanky's Whip Black Whiskey
We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes their opinion is gospel, weaponises “truth,” and enforces righteousness at any cost. We track the full arc: Successful Antagonist (the Fixer), Wounded Child (the Pathogen), Covert Form (the Sacrificial), Hero (the Surrendered), and Legend (the Channeler). Along the way, we unpack how this shows up in daily life, why Thanos is the cinematic mascot, and how to tell the difference between sacrificing your voice and surrendering to something larger than yourself. Two “Am I the Asshole” scenarios help ground the dynamics in real relationships.Timestamps00:00 — Banter and setup, villain 8 overview01:00 — Core question: “Have you ever hurt someone by ‘just being honest'?”01:15 — Centers and types: Ajna center, Enneagram 8 “Challenger/Enforcer”02:00 — The everyday Righteous Bully: opinions as law, triangulation, blanket statements02:30 — Straw story: moral superiority, environmental righteousness as enforcement04:45 — Why Thanos fits the archetype: opinion as solution, the Snap as “righteous fix,” unintended consequences07:00 — Successful Antagonist: the Fixer, “I told you so” as identity07:50 — Wounded Child: the Pathogen, blamed for everything, fights to avoid being the problem again08:45 — Covert Form: the Sacrificial, peacekeeping by self-erasure in groups and teams10:50 — Hero: the Surrendered, releasing attachment to being right and aligning with group coherence12:40 — Legend: the Channeler, becoming a vessel for greater wisdom rather than a mouthpiece for self13:30 — Somatic tell: elation and lightness vs heaviness when it's true surrender14:50 — Vehicle note: practicing healthy selfishness, daily give-and-take, not grand gestures15:30 — AITA case 1: wedding budget conflict, opinion used as a weapon19:00 — AITA case 2: Lego Millennium Falcon, destruction as moral enforcement, shared-home boundaries22:30 — Reflections: how both sides can slip into righteousness and how to course-correctThe arc at a glancePinnacle Villain: Righteous Bully — Opinion as law, truth as a weapon, moral superiority.Successful Antagonist: The Fixer — Solves you without consent, resents not being followed.Wounded Child: The Pathogen — Blamed for everything, over-responsible, braced for attack.Covert Form: The Sacrificial — Abandons their view to avoid conflict, self-bullying through silence.Hero: The Surrendered — Releases attachment to being right, aligns with a larger coherence.Legend: The Channeler — Becomes a clear instrument for wisdom, not a megaphone for ego.Key ideas and languageWeaponised honesty: “I'm just being honest” used to control or shame.Ajna fixation: overvaluing thinking and opinion as ultimate truth.Righteousness vs justice: righteousness centers the self's opinion, justice centers reality, repair, and relationship.Surrender vs sacrifice: sacrifice abandons self to avoid conflict; surrender chooses alignment and feels relieving, not heavy.Practices for listenersThree-beat check before you “tell it like it is”What is my intention, really.Do I have consent to offer this.Can I state this as a perspective rather than a fact.Somatic truth testSay the proposed action aloud and notice your body.Surrender tends to feel lighter, more spacious. Sacrifice feels heavy, collapsed, or resentful.Channel, don't bulldozeWrite the guidance you think you are “channeling.”Circle what is verifiable vs interpretive.If it still feels true after separating opinion from observation, offer it with permission and choice.Daily take-and-giveOne small “take” for yourself each day, not a big, infrequent blow-up. Nap, boundary, five-minute walk, saying no.Spotting the Righteous Bully in the wildBig blanket statements delivered as moral verdicts.Triangulation: “Everyone thinks you're not nice.”Conditional “protection”: “I didn't call you out because you do good work.”Destroying or undermining what others love to make a point.Case study insightsWedding budget fight: Opinion leveraged as moral judgment (“greedy,” “rude”) rather than collaborative planning. The counter-move is to invite shared values, constraints, and consented trade-offs.Lego destruction: Moral enforcement by force. The needed boundary is joint in a shared home, with consequence that protects relationship to the child and to each partner's autonomy.Reflection promptsWhere have I called control “honesty.”When have I swallowed my voice and called it surrender.What does elation feel like in my body, and when did I last feel it while choosing alignment.What is one small daily “take” that would keep me out of explosive righteousness.Pull quotes“The Righteous Bully holds their opinion as gospel. The Channeler becomes a vessel for something larger.”“Sacrifice abandons yourself. Surrender aligns yourself.”GlossaryAjna center: The mental/third-eye hub where opinions and interpretations crystallise.Enneagram 8: Challenger/Enforcer, intensity toward truth, control, and protection.Triangulation: Bringing a third party's supposed view to pressure someone into compliance.MentionsThanos in Avengers: Infinity War and Endgame, as an exemplar of opinion enforced as salvation.Group-work dynamics where covert sacrifice masquerades as peacekeeping.Resources and next stepsTake the Inner Villain quiz to locate your current arc, then revisit this episode with your results for practical application.Try the “Middle Path” meditation to feel the somatic difference between sacrifice and surrender.CreditsHost: Kristina Wiltsee, with AnnaSeries: Inner Villain → Hero → LegendAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send us a textSeason of Perspective: A Passionate Discussion on the Straw that Brakes the Camels Back!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13
There should be more urgency and a bigger budget to tackle TB in cattle in England while farmers should be empowered to do more to eradicate the disease. Those are headlines from a new report published today. It also calls for a bovine TB tzar to co-ordinate government policy along with investment in IT systems, vaccination and testing. We hear from the report's author, Professor Sir Charles Godfray, the Badger Trust and the National Farmers' Union.The blue green algae on Lough Neagh has had a big impact on residents and businesses this summer.Researchers say racism in rural areas is often not reported but has a profound impact on people who visit and live in the countryside.A wet winter and dry spring meant cereal crops were hard to sow and grew slowly. The result, straw short in stature and in short supply, so greater costs for livestock farmers.Presented by Charlotte Smith and produced by Beatrice Fenton.
A wet winter and dry spring means cereal crops were hard to sow and grew slowly. The result: straw short in stature and in short supply, so greater costs for livestock farmers as they prepare for housing their animals this winter. We hear from a Hay and Straw Merchant about the difficulty of sourcing their product after a difficult year for cereal growers. Party conference season gets underway today, with Reform UK gathering in Birmingham. We discuss whether they sense electoral opportunity in disaffected farming and fishing communities. And Charlotte Smith visits a Kent farm growing fruit with a little help from some predatory insects.Presenter = Charlotte Smith Producer = Sarah Swadling
• Sponsor plugs for Bart Merrick realtors and Just Call Mo • Wordplay with Hot Crystal Van/Rainy Bart Merrick • Housing market slow, Fed rates, experience matters, houses sitting, real estate biggest decision • Friday free show announced • Seth Petruzzelli guest, first appearance in years, brings daughter Vera • Jokes about health, colonoscopy, IAS syndrome • Baby sounds on mic, Dan's CTE/death song • Parenting sacrifices, kids growing fast, dance studio life • Seth juggling dojo, house sale stress, slanted room, inspectors nitpicking • House dropped from $1.799M to $1.299M • Million-dollar homes common now, Trump house in Winter Park lowers appeal • Seth reads Brown Bear to Vera, dad life fulfilling • Dojo students still testing, but marketing neglected • Friends like Jackal help, his daughter earns black belt • Vera choking scares, anti-choking device, treadmill running gag • Butt cancer jogging jokes • Seth bullied as “mop head,” dad threatened principal with karate death blow • Tommy adjusting to sixth grade, awkward transitions, name-using debate • Seth recalls Christian school and Bishop Varel drug issues • Seth's boat broke after sitting too long • Looking for female roommate to help babysit Vera, prefers no dogs, okay with reptiles • Parenting challenges with Vera's SpaghettiOs diet • Ongoing B6 toxicity muscle twitching • Vera learning karate punches in Japanese • Music break: Teen Mortgage “Box” • Hollerbach's German Restaurant wins Best Restaurant 2025 • Praised for schnitzel, sausage platter, pork shank, spätzle, kids menu • New T&D pins available, Knight's Table events • Straw hats by Hittin Skins/Danger Brain • Fantasy Football draft on Twitch with catering from The Joint • Pinball Dudes tournament with Ross and EJ, better camera setup • Draft frustrations • Max learning breakdancing, hitting windmills, hopes to impress peers • Dan recalls drumming at black church, excitement for son's moments • Listener Jeff “Nutman” visits, therapist, offers Tom scraping therapy for “limp cock foot” • MRI inconclusive, willing to try gua sha • Miami Heat guard Marcos Perez stole 400+ jerseys/memorabilia, sold $1.9M • LeBron Finals jersey resold $3.7M • Items from Wade, Butler, Bosh, Mourning, Shaq • Lack of cameras allowed theft, facing 10 years • Dolphins security family tie mentioned • Tyreek Hill cleats worth ~$10K • Caller Rob's recurring butt abscess, hospital lancing, embarrassing but funny • Fiber supplements and clean bowel jokes • Caller recalls Sarasota Pee-wee Herman theater, Guthrie's gut box • Make-A-Wish survivor “owe back” jokes • Peanut roadside stories • Local rapper MC Search, Pete Nice memorabilia scam • Music by White Reaper, Bowling Shoes • Sponsor Modern Plumbing Industries offering discounts and installs • Jen joins, surname debates, euphonium joke, Becca in jazz band • Hogan death rumor • Jen fixes engines, bad financial decisions, Gateway PC, Mars Music credit spree, Technics 1200s • Pregnant in court with detoxing lawyer • Blockbuster decline stories, stealing media, renting consoles, like Home Depot waste • Insurance jobs pay well but hated • Jen considering insurance, influencer idea dismissed, maybe producer • Crystal stops in for peanuts • Food service memories • Blockbuster porn rental awkwardness • Norm and Crystal contributions • 3D printing toys, micropenises, valve caps • Scandinavian kaffeost voicemail, Viking toughness • Voicemail about orgasms • Heat warning • Viral Bijan Robinson drill • Dan scooter photoshoot, motorcycle safety, Brad Hines death, SeaWorld ride memory • Bike discomfort, anatomy jokes, DCF concerns • Jen birthday wishes, insurance job search, old silly emails • Show wrap-up and comedic disclaimer ### **Social Media:** [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:** [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:** [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)
Patrick, Randy and Ian have a heated discussion about fire safety, including how to wire heat detectors. Scott wonders if an all-electric home is less resilient than one heated with fossil fuels or wood. Pia asks about using big doors to separate living spaces in a new build. Scott might be timber-framing a strawbale house and he wonders what the Podcast thinks about strawbale construction. Tune in to Episode 699 of the Fine Homebuilding Podcast to learn more about: Heat detectors and how to wire them for greater safety Using large sliding doors to separate large interior spaces. The pros, cons and cos of strawbale buildings Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com. ➡️ Check Out the Full Show Notes: FHB Podcast 699 ➡️ Learn about the 2025 Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media: Instagram • Facebook • TikTok • Pinterest • YouTube ⭐⭐⭐⭐⭐ If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.
This week's Pete Alonso highlights include reactions to the Mets slugger breaking the franchise home run record, and the controversy that followed regarding the "Down goes Straw!" inscription on the ball after it was recovered. BT and Sal talked with Darryl Strawberry about that and Alonso's accomplishment, and there was plenty of debate over what the home run means for Alonso's Mets future.
This week's Pete Alonso highlights include reactions to the Mets slugger breaking the franchise home run record, and the controversy that followed regarding the "Down goes Straw!" inscription on the ball after it was recovered. BT and Sal talked with Darryl Strawberry about that and Alonso's accomplishment, and there was plenty of debate over what the home run means for Alonso's Mets future.
Hour 1 Despite hopes for a Feel Good Summer Friday, the Mets' disappointing season, potentially their worst ever, is creating a nightmare for Gio and Jerry. A "loser virus" seems to have infected the team, leading to contagious losses and a sloppy performance. Gio is frustrated, throwing a helmet off the desk, and both Jerry and C-Lo share his fatigue. Gio blames Cedric Mullins' poor route for a run, while Jerry sees the Mullins trade as a mistake. Carlos Mendoza is at a loss for words. A caller suggests firing Mendoza and hiring Wally Backman, but Jerry thinks Carlos Beltran will be the next manager. Gio disagrees. A Missouri caller rubs salt in the wound, and another caller's brother-in-law, a long-time stadium worker since The Beatles' concert, will throw out the first pitch. Hour 2 Gio fears a dark October for New York sports. Jerry sees the Giants' strong defense as a playoff hope, while Gio is less optimistic about the Giants and Jets. They discuss Shedeur Sanders, a positive Jets outlook despite potential losses, and the Mets and Yankees' playoff chances. The segment covers C-Lo's update on the Mets' struggles, Lindor's urgency, Mendoza sounding like Boone, Keith Hernandez's comments, Udonis Haslem's gaffe, Sal Licata's departure, and Darryl Strawberry's reaction to Pete Alonso's "down goes Straw." They anticipate the Giants-Jets preseason game, differing on the Giants' 2025 offense. The hour concludes with a discussion on Stanley Cup craze, crazy headlines, and Boomer's temperament. Hour 3 "Feel Good Friday" features "Surfside" talk, an online beef between WFAN callers, and the Mets' lack of an ace. Social media's impact is discussed, with Eddie opting out. C-Lo provides an update, while Gio asks Fliegs about Taylor Swift's new album. Gio and Jerry recall Gio meeting Dua Lipa. Mike Francesa's birthday wish for Jay Horwitz prompts a discussion of classic WFAN prank calls and famous on-air flubs. The hour concludes with a heated exchange between Dan in Carteret and John in Maspeth. Hour 4 On a "Feel Good Friday," Gio and Jerry try to remain positive despite the Mets' disappointing season. WFAN night/overnight shows are now streaming live on YouTube, with good initial viewership. A caller's teenage son got a hole-in-one after only a few months of golfing, leading to talk about the "rowdy" Ryder Cup. C-Lo returns for an update after Jerry fails to get support from Gio and C-Lo. The Mets lost, and a fan accidentally hit the SAP button. Howie Rose commented on an LLWS video on X. The Yankees play in St. Louis tonight. A Brewers fan called 911 over a free burger promo. C-Lo plays old on-air pranks and mistakes, including one from Jerry's overnight days. Moment of the Day: Mike Francesa wishes Jay Horwitz a happy 80th on Twitter/X. Finally, Gio and Jerry compare the Giants' QB room to other NFL teams and Jerry is excited for the Mets' MLB Little League Classic.
Gio thinks Jerry will have an issue with Pete Alonso writing “down goes Straw” on his 253rd home run ball but Jerry is ok with it. Gio says there was no reason at all to include that. They agree that Pete definitely didn't have any negative intentions when he wrote it.
The Mets and Yankees both suffered frustrating losses. Gio and Jerry agree the Yankees' offensive struggles against Joe Ryan are déjà vu. Gio believes Aaron Boone will be fired if the Yankees miss the playoffs, while Jerry is unsure. A positive Mets fan from LA, Gio's critique of the Infinity Sports Network talent draft, and C-Lo's updates are also discussed. Gio is hesitant to ask Boomer for a favor. David Wright dislikes the Mets' home pinstripes. C-Lo explains a TikTok trend Brian Daboll referenced. Taylor Swift discussed her relationship with Travis and Jason Kelce on their podcast. Eddie undermines Gio's caddy story. The Moment of the Day: "Down goes Straw" and Jerry is "our Jeff McNeil." The hour concludes with discussions about watching Hard Knocks and CBS celebrating "The NFL Today."
Jerry's fine with Pete Alonso writing "down goes Straw" on his 253rd home run ball, despite Gio's disagreement. They both agree Pete had no negative intentions. Gio wasn't a fan of Gary Cohen's call, but Jerry liked it. C-Lo joins the debate. The Mets and Yankees are struggling, holding onto playoff spots by one game. Chris "Mad Dog" Russo disliked the Mets' celebration and Cohen's call; Gio disagrees with Dog, but finds the pregame celebration unnecessary. They discuss the fate of Pete's home run ball. A caller wants Jeremy Hefner fired, but Jerry blames players and David Stearns first.
Hour 1 Returning from California, Gio and Jerry discuss the Mets' 6-0 lead blown last night, attributing the loss to David Peterson's poor performance and the team's recent pitching struggles. They question the Mets' future, especially with the pitching staff. C-Lo's update covers the Mets' loss, the Brewers' 12th consecutive win, the Yankees' inability to sweep, Giancarlo Stanton's strong play, injuries at the Jets and Giants joint practice, Breece Hall's contract extension comments, and Jerry Jones's experimental drug trial. The hour ends with Gio and Jerry still struggling with the Mets' ongoing issues. Hour 2 Gio and Jerry discuss their trip to Pebble Beach and their golf games. C-Lo provides an update, and they talk about the Mets' blown lead and Pete Alonso's out at the plate. C-Lo explains the Brewers' free burger promotion. They also discuss Cam Schlittler's early exit, Paul Goldschmidt's potential injury, and a spat between The 7 Line and BT & Sal. Finally, Gio praises Jaxson Dart as an NFL QB prospect, and a caller thanks them for the Pebble Beach trip. Hour 3 Gio thinks Jerry will have an issue with Pete Alonso writing “down goes Straw” on his 253rd home run ball but Jerry is ok with it. Gio says there was no reason at all to include that. They agree that Pete definitely didn't have any negative intentions when he wrote it. Gio wasn't a big fan of Gary Cohen's call of the home run but Jerry liked it. C-Lo returns for an update but first Gio asks him to chime in on the Pete and Darryl Strawberry debate. The Mets and Yankees are a combined 6-17 since the trade deadline. They're hanging onto playoff spots by one game. It's been a dark two weeks. Chris “Mad Dog” Russo was bothered by the Mets celebration of Pete Alonso's 253rd HR and Gary Cohen's call of it. Gio doesn't agree with Dog but he thinks the pregame celebration after the record-breaking game is unnecessary. In the final segment of the hour, Gio and Jerry wonder if Pete's home run ball will stay in the Mets Hall of Fame at Citi Field or at his home. A caller wants Jeremy Hefner fired. Gio says it could happen after the season but Jerry would put the blame on the players and David Stearns before Hefner. Hour 4 The Mets and Yankees both suffered frustrating losses. Gio and Jerry agree the Yankees' offensive struggles against Joe Ryan are déjà vu. Gio believes Aaron Boone will be fired if the Yankees miss the playoffs, while Jerry is unsure. A positive Mets fan from LA, Gio's critique of the Infinity Sports Network talent draft, and C-Lo's updates are also discussed. Gio is hesitant to ask Boomer for a favor. David Wright dislikes the Mets' home pinstripes. C-Lo explains a TikTok trend Brian Daboll referenced. Taylor Swift discussed her relationship with Travis and Jason Kelce on their podcast. Eddie undermines Gio's caddy story. The Moment of the Day: "Down goes Straw" and Jerry is "our Jeff McNeil." The hour concludes with discussions about watching Hard Knocks and CBS celebrating "The NFL Today."
Saylor Curda (@saycurda) and Tiana Okoye (@tianaokoye) of Twisted Metal joins the 'boys to talk pickles and video games before continuing Twisted Monthal with a review of Salt & Straw.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.portlandrealestate.com/blog/portland-or-nicknames/https://web.archive.org/web/20140308005302/http://www.ohs.org/the-oregon-history-project/historical-records/portland-rose-festival-1910.cfmhttps://rovology.com/united-states/oregon/rediscovering-the-rose-city-portland-oregon/https://www.rosefestival.org/p/about/historyhttps://saltandstraw.com/pages/about