Beyond The Whiteboard

This week we welcome Michael "Rod" Rodriguez, President and CEO of the Global War on Terrorism Memorial Foundation. Few events in human history have had such a global impact. The events on 9/11/01 ushered in a war with no precedent, a multi-generational conflict with no end in sight that effects us all. The GWOT Memorial Foundation leads the efforts to build the National GWOT Memorial in our nation’s capital to commemorate and honor the members of the Armed Forces who served in support of our nation’s longest war, especially those who gave the ultimate sacrifice. Consistent with its mission, the Foundation will recognize and salute the service and sacrifices of all who served in defense of the nation in this conflict, as well as their families and friends. Website: https://www.gwotmemorialfoundation.org Facebook:@gwotmf Instagram: @gwotmf

It takes the entire community to Keep Pasco Beautiful. In this weeks episode we talk with Kristen King and discover ways everyone can pitch in and help. Keep Pasco Beautiful has several programs including Adopt-A-ROAD AND Coastal Cleanup. Check out the links below for more info. Register for the Coastal Cleanup here: https://www.keeppascobeautiful.org/coastal-cleanup Follow Keep Pasco Beautiful at: Facebook: @KeepPascoBeautiful Instagram: @KeepPascoBeautiful Website: www.keeppascobeautiful.org

In this episode, we talk with Cornerstone Dynamics CEO and Canada's foremost productivity expert, Adriana Girdler. Adriana shares her passion for improvement and efficiency by giving us some helpful hints on being more productive at home and at work. Some of the links mentioned in the show: Main Web Page: www.CornerStoneDynamics.com Visioning Web Page: www.MyVisualVision.com YouTube Channel: www.YouTube.com/c/AdrianaGirdler Products: https://shop.cornerstonedynamics.com/collections/all/ Coaching: https://www.cornerstonedynamics.com/heart-based-professional-coaching/ Check Out My TEDx Talk: https://www.youtube.com/watch?v=B5Z3goIox14 For Free Downloads: go to Main Web Page and click on the INFO BANK on the menu bar We hope you enjoy this weeks’ episode! Don't forget to subscribe to our podcast and leave a review on whichever platform you are listening.

In this weeks episode we talk all things sleep with Harvard Medical School's Professor of Sleep Medicine Dr. Stuart Quan. Dr. Quan is the Gerald E. McGinnis Professor of Sleep Medicine, Harvard Medical School. Senior Physician, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital. He is the Editor, Sleep and Health Education Program also the Professor Emeritus of Medicine, University of Arizona College of Medicine Dr. Quan's Society Memberships include: American Academy of Sleep Medicine Sleep Research Society American Thoracic Society American College of Chest Physicians Dr. Quan has published countless papers and is at the top of his field. We hope you enjoy this weeks’ episode! Don't forget to subscribe to our podcast and leave a review on whichever platform you are listening.

Welcome to Beyond the Whiteboard! Thank you for joining us. On this episode we talk with Vance McCutcheon, Vice President of Florida Food Force, a food bank located right here in the West Pasco Industrial Park. Founded in 2018, Florida Food Force is doing big things to by helping families who are suffering needlessly by assisting in providing food and resources to all in need in our local communities. Florida Food Force offers emergency food box services, a weekly food program and a volunteer program. We hope you enjoy this weeks’ episode! Check out www.foodkeeper.com Email: info@floridafoodforce.org www.floridafoodforce.org

On this Weeks episode of Beyond the Whiteboard we talk with Jessica Burrows, PA-C, about her recent move to Alabama, her latest crafts and we deep dive into medical cannabis. If you had questions about medical cannabis, this episode is for you.

On this episode of Beyond the Whiteboard we are hanging out and covering: Jaime's vacation to the "Motherland", Long Island Joe's vacation to Beech Mountain North Carolina A quick update on our morning routines and diets How to filter the information Super Highway Trying to understand the Tour De France Squatober is Coming!!!

In this week's episode of Beyond the Whiteboard, we are discussing how to fuel our High School and College age students with University of Connecticut Director of Sports Nutrition, Liz Wluka. Liz joined the UConn athletics staff in August 2017. As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual counseling as well as team nutrition education to enhance the health and performance of all student-athletes. In this role, she is responsible for planning, developing, and implementing all performance nutrition services provided to all 24 teams. Liz went to UCONN following an eight-month sports nutrition fellowship called “SNIP” Sports Nutrition Immersion Program at the University of North Carolina at Chapel Hill. This fellowship is through the CPSDA organization (Collegiate and Professional Sports Dietitians Association) sponsored by Gatorade. Liz was one of 10 participants chosen across the country to participate in this exclusive training program as a sports dietitian. Wluka completed her dietetic internship at Pepperdine University in 2016 and previously worked in the sports nutrition department at UCLA. She graduated from Syracuse University in 2015 and earned her bachelor’s degree in nutrition. During her undergraduate career at Syracuse, Wluka studied abroad in Sydney, Australia. A native of Sharon, Mass., Wluka was selected for both the Boston Globe and Herald All-Scholastic teams in 2011 in the sport of basketball. Wluka was also selected Hockomock League MVP her senior season, becoming the first Sharon high female basketball player to receive this award in three decades. She is a member of the Collegiate and Professional Sports Dietitians Association and the Academy of Nutrition and Dietetics. We will cover: A students athletes lifestyle - School, Sport, Stress, Sleep - Repeat How in super competitive world, nutrition can give them the edge Educating your student Athlete about nutrition How to build meals and snacks to fuel their performance. We even break down an entire game day meal plan. Resources Follow Liz and UCONN Huskies Instagram: @fuelinghuskies Website: www.uconnhuskies.com Favorite Book: The Success Principles by Jack Canfield Favorite Website: www.sportsrd.org

In the week’s episode, we sit down with Kyndall Durakovic, General Manager at Starkey Market. We discuss some of the history of the 16,000 acre Starkey Ranch, the origin of Starkey Market and Starkey Market’s commitment to sell local, small business owned products and future plans of the market. We hope you enjoy this episode as much as we enjoyed making it. For more on the history of Starkey Ranch, check out https://starkeyranch.com/community/history/ Follow Starkey Market at Instagram @starkeymarket Facebook @starkeymarket Check in on Instagram or Facebook and receive $1.00 off any smoothie!!

Who would have known, by joining a 30 day Paleo Challenge to meet people at her new gym this week’s guest Jordann Windschauer would start a company Base Culture making brownies out of her apartment. By being true to her passion, intuition and gut feelings along with some help from her dad, family and close friends, she built a company with millions of dollars in sales and products in 5,000 stores across the country by answering 3 simple questions. Are the ingredients Natural? Are they Primal (Paleo) and do they provide her customers with health and wellness? Follow Base Culture: Instagram: @baseculture Facebook: @baseculturellc Twitter: @baseculturellc Web; www.baseculture.com

in this week's episode we talk with Brooke Minichino about her rcently completed GORUCK event. Is Starbucks Nitro Brew really life altertering How GORUCK can help teens with leadership, mental toughness and teamwork Brooke is also looking for job! If you would like to sponsor our podcast, please contact us. Find GORUCK at www.goruck.com follow them on social media at @goruck

In this episode, Jaime and I recap the Memorial Day Murph workout and BBQ. Travel Back to SummerStrong and find out if you kids want to be with you or need to be with you. Discuss what GORUCK means to Gym, A brief history lesson about D-Day, prove that Workout Option 2 is a real choice and end with our top 3 Podcasts, besides At The Whiteboard of course. Buckle up and hang on, this episode goes everywhere! Enjoy!

A segment of Episode 03 covering why you should listen to your body during training and how you can make every workout your own.

In this episode Jaime and I discuss listening to your body during training, and how the using "intuitive" training can help your performance in the long run.  We also discuss the upcoming workout Murph and chat about the strength revival called Summerstrong.

In this episode we sit down Renee Minichino and discuss the recently completed Paleo Challenge.  We discuss results, how to get started with the paleo lifestyle, pitfalls and victories. Resources: www.myfitnesspal.com

On this weeks episode, I sit down with Fortitude Fitness member and friend Jaime O'Leary. We discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, we also discuss a few takeaways from my experience with our paleo challenge. Episode References: Headspace Meditation - https://www.headspace.com Base Culture Brownies: https://baseculture.com/ Like us on Facebook: https://www.facebook.com/CFFFSC/ Follow us on Instagram: @fortitude_ffsc