Podcasts about summerstrong

Message from Lakeside Bible Chapel worshipJune 21, 2026

Message from Lakeside Bible Chapel worshipJune 14, 2026

This week, Kevin covers his 3 keys to success in the garden: building up healthy soil, laying down thick layers of mulch, and smart irrigation. Did you know you can easily test your soil with the jar test? Ever wonder what Kevin's watering schedule is? Tune in to learn all of this and more.See Kevin's school garden in this tour video: The Most Inspiring School GardenGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Episode 1 of the series "Summer Strong in the Word of God"Message from Lakeside Bible Chapel worship June 7, 2026

The season finale of New Teacher Talk delivers exactly what new and returning teachers crave heading into summer: a clear, confidence‑building plan that replaces overwhelm with strategy. Dr. Beth and Dr. Anna break down how to prepare for the school year with intention, from documenting your classroom space to designing management systems that actually work. Their message is simple and powerful — systems come first, content follows — and they show you how to build those systems step by step.  This episode is packed with the kind of practical wisdom teachers wish they'd had in year one: routines that run themselves, attention signals that actually land, community‑building that feels natural, and self‑care that keeps you in the profession long enough to thrive. If you want to start the year grounded instead of scrambling, this finale is your roadmap. Summer Extra Value "Classroom and Behavior Management” Episodes:  Episode 145: Building Community Through Structure, Essential Classroom Management Techniques with Kwame Sarfo-Mensa Episode 177: Mastering the Art of Behavior Redirection, Part 1 Episode 181: Mastering the Arts of Behavior Redirection, Part 2 Episode 183: Redirecting Behavior, Part 3 Episode 191: Redirecting Behavior, Part 4  HASHTAGS #TeacherSummerPrep #SystemsFirstTeaching #NewTeacherPreparation #ClassroomManagementDesign #SustainableTeachingJourney #EdChat #TeacherTips #NewTeachers #FirstYearTeacher #NewTeacherTalk #TeacherPodcast

This week Kevin meets with Dave Faoro from Veneto Gardens to hear about his recent adventures in the Galapagos hunting for endemic tomatoes, how he grows sweet corn and popcorn, as well as growing tips for other warm season vegetables.Watch Dave's video: Square Foot GardeningGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym community matters more than you think. Don't ghost the gym all summerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

STRONG Life Podcast ep 565

This week, Kevin and Julie explore the surprisingly powerful world of groundcovers. Whether you're filling gaps between pavers, softening borders, replacing thirsty turf, or creating a fragrant carpet of blooms, there's a groundcover for every corner of the garden. Julie walks through her go‑to selections and the practical techniques she uses to help them spread, thrive, and support pollinators. Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week, Kevin meets with Julie from Our Water Our World to learn about the insects showing up in the garden as the days get warmer. Julie breaks down how to manage the pests, which insects are good and how to keep your plants strong and resilient to bug pressure through the season.For more information about IPM read this article: Integrated Pest ManagementGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week Kevin meets with Roger Steele from the American Bonsai Association Sacramento to learn all about the art of Bonsai. Roger brings his years of wisdom and shares his top tips for beginners so that you can shape up any nursery tree into a vision of ancientness.Check out their website for meetings and more information: American Bonsai Association, SacramentoWatch demonstration videos on their YouTube channel: ABAS YouTubeGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Hey green thumbs, this week Kevin and Austin discuss the best companion plants for your warm season vegetable garden, and explore the various flowers you can plant now by seed or direct planting to bring beauty and attract beneficial insects. As a special bonus, Kevin shares his latest favorite tool of the week.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Spring has arrived and it's the best time to start your summer vegetable garden. Kevin shares his tips to successfully start your dream garden including prepping the soil, starting seeds and how to use his new favorite garden tool, the broadfork.Follow along with Kevin and learn how to start your seeds with this YouTube video: Starting Seeds with KevinUse this planting calendar so you plant the right thing at the right time: Vegetable Planting CalendarGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Thinking about planting a tree but not sure where to start? This week, Kevin meets with Carole Gan from RUFF the Roseville Urban Forest Foundation to learn how to select the perfect tree. Whether you're staring at a blank backyard, dreaming of future shade, or just want to make a smart long‑term choice for your landscape, this episode will help you plant with confidence.Check out RUFF's fantastic online guide: Selecting TreesGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome back green thumbs! This week, Kevin talks with Dr. Dotty Woodson who has grown orchids since 1973 and has registered many orchid hybrids. Dr. Woodson shares her passion and her best growing tips for Phalaenopsis, Cattleya, Oncidium, Cymbidium and more.Check out this blog post for tips with reblooming: Living in Opulence with OrchidsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome green thumbs! This week Kevin breaks down backyard orchard culture and shares his tips for growing fruit all year long. Learn how to pick the right varieties, plant densely, and prune properly to maximize any space.Check out this calendar from Dave Wilson Nursery to find your next fruit tree: Fruit & Nut Harvest DatesGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

In this Texas Edition the podcast team meets with Consulting Rosarian Andy Black from the Dallas Rose Society. Andy shares his passion for roses as well as growing tips, when to prune, advice on pest control, and recommends the best rose varieties for DFW.Learn more about selecting the right rose for your garden from: American Garden Rose Selections™Check out this collection of beautiful roses at Green Acres Nursery & Supply: RosesGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week, Kevin sits down with longtime nursery consultant and passionate birder Ian Baldwin to learn simple ways to make your yard more bird-friendly, from creating shelter and safe nesting areas to choosing plants that provide natural food sources throughout the seasons.See what birds you can find with Merlin Bird IDWant to attract hummingbirds? Check out this blog: Attract Hummingbirds to Your GardenGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

What should Sacramento gardeners be doing right now? Kevin is joined by Debbie Arrington from Sacramento Digs Gardening to cover timely topics like harvesting and cooking with citrus, caring for and competing camellias, and pruning roses to set them up for beautiful summer blooms.Check out Sac Digs Gardening for daily articles, recipes, and more at: SacDigsGardening.comGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week, Kevin sits down with houseplant buyer Rocky to explore the incredible diversity of the Begonia genus. From striking foliage and unique forms to colorful blooms, these ancient plants have a lot to offer. Whether you're growing tuberous begonias outdoors or collecting indoor houseplant varieties, there truly is a Begonia for everyone.Connect with the Begonia Society of Sacramento: Branch WebsiteHouseplant Fest at Citrus HeightsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Hey green thumbs! It's one of the most exciting times of the year, when garden dreams start with a single seed. In this episode, Kevin shares his pro tips for starting spring and summer vegetables early indoors. Learn why the right soil mix matters, what conditions seeds need to germinate, and what to look for along the way to ensure healthy seedlings.Check out this collection and planting calendar for Zone 9B: Seed Starting CollectionGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome green thumbs! This week, Kevin and Austin celebrate the new year with  garden updates and a few games to test your horticultural knowledge. Kevin recommends pruning and spraying dormant fruit trees, planting bareroots, and smothering out weeds. Play along with garden trivia and start setting your sights on what you want to grow in the new year.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome, green thumbs. This week, Kevin and Austin sit down in the studio to talk about everything that looks and tastes amazing this time of year. Kevin shares his freshly harvested mandarins, Austin reveals his favorite camellia, and the duo dives into lessons and great advice from Sacramento gardeners in the Facebook community.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Hey green thumbs! This week, the podcast team reflects on a year of gardening adventures, sharing lessons learned, celebrating successes, and looking ahead to future goals. The key takeaway: you never know who you might inspire by growing and cultivating. Every seed you plant has the power to spark growth in someone else.Want to document your own garden journey? Check out this garden journal: I Love My PlantsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

We're continuing our Texas Edition of the podcast with one of Texas's most celebrated horticulturists: Greg Grant! Greg brings a lifetime of gardening wisdom as a seventh-generation Texan, writer, and Smith County Extension Agent with Texas A&M AgriLife. In this episode, Greg shares his deep knowledge of Texas's diverse eco-regions, the importance of becoming a local expert in your area, and how to succeed with Texas natives, ecological gardening, and vegetable gardening.Resources:Texas Home Vegetable Gardening GuideTexas Ecoregion MapVegetable Planting CalendarSmith County Master Gardeners, Collin County Master Gardeners, Dallas County Master Gardeners

This week the team heads to the Green Acres Nursery & Supply in Rocklin to meet with CJ and learn all about houseplants. CJ walks us through his top plant recommendations for beginners, intermediate growers, and those ready for more advanced or special-care plants. Learn smart, practical tips on watering habits, drainage, and how to build custom soil mixes that keep your plants happy and healthy.Want a new indoor plant? Check out these: 5 Easy-Care HouseplantsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Michael Stegemoeller is an Assistant Strength & Conditioning Coach at the University of Pittsburgh. Joining Pitt in spring 2025, Stegemoeller works directly with the Panthers women's lacrosse, and swimming & diving programs. He previously worked in a similar role at the University of Cincinnati, where he was responsible for training for the women's lacrosse, swimming and diving, and track and field's sprint and hurdle groups since summer 2022. Stegemoeller began his coaching career as performance specialist at Michael Johnson Performance from 2017-2019 after starting as an intern. From there he moved to the collegiate ranks first interning at the University of Houston in 2019 followed by serving as a graduate assistant coach at the University of Southern Mississippi from 2020-2021. He then moved on to Texas A&M University where from 2021-2022 he was a professional intern in their sports performance department prior to joining the Bearcats at the University of Cincinnati in 2022, where he was quickly promoted form his fellow position to a full-time assistant sports performance coach the same year. Stegemoeller is active himself in the weight room and trains 5-6x per week while balancing the rigors of the collegiate coaching schedule. He is an avid lifter and enjoys spending time outside when he is not training in the weight room. He has competed in a half marathon and the Deadlift Party at SummerStrong 18 and continues to train as hard as he can for as long as he can.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Citrus season is here! Kevin and Austin sit down in studio to discuss growing citrus like mandarins, Meyer lemons, Key limes, navel oranges and more. Kevin shares his favorite varieties, growing tips, pest management and even his recipe for delicious Key lime pie.Check out these Tips For Growing CitrusLearn more from our friends at Four Winds GrowersGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Calling all houseplant enthusiasts! This week Kevin chats with Josh Armstrong, founder of We the Wild, an organic houseplant care company from Australia. Josh reveals how microbes, fungi, and worm castings can replicate nature in a pot, why plants need more than just NPK fertilizers, and how simple, ready-to-use solutions make indoor gardening stress-free.Check out this collection: We The Wild Plant CareGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Hey green thumbs! This week Kevin sits down with Lesley Hamamoto, president of the Sacramento Valley Chapter of the California Native Plant Society. Learn why California native plants are so important to local ecosystems and hear Lesley's passion for growing natives at home. She shares her favorite species, practical tips for gardeners, and simple ways you can make a difference by getting involved with CNPS.Learn more and join the movement at: Sacramento Valley CNPSGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

We're kicking off our Texas Edition of the Green Acres Garden Podcast with one of Texas's favorite gardeners: Destin Noak, The Texas Garden Guy! Destin shares his passion for raised bed gardening with organic practices, the rise of ecological gardening using Texas native plants, and his favorite seed-starting tips.Check out Destin's podcast: The Garden Party Podcast

This week, Kevin chats with David Mizejewski, naturalist, author, and media personality from the National Wildlife Federation. David reveals how you can create your own haven for wildlife by planting native species, embracing organic gardening, and leaving the leaves. With these simple steps any green thumb can make a big impact.Check out David's book: Attracting Birds, Butterflies and Other Backyard WildlifeGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

In this flavorful episode, Kevin sits down with renowned Sacramento chef and restaurateur Patrick Mulvaney of Mulvaney's B&L to explore how California's capital blossomed into the official Farm-to-Fork Capital. Discover how the local food industry is cultivating more than just crops; it's growing community connections, food literacy, and even mental health initiatives. From farm-fresh ingredients to unforgettable meals, Patrick shares how chefs and growers are creating lasting memories through the power of food and the people behind it.Eat great food and learn more at: Mulvaney's B&L Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Hey green thumbs! This week, Kevin and Austin welcome UC Master Gardener Julie Barbour from Placer County to dig into essential fall garden tasks. From rejuvenating your soil and dethatching your lawn to mastering dormant sprays and tackling pests with Integrated Pest Management, Julie breaks down each topic with clarity and enthusiasm. Whether you're a seasoned grower or just planting your first seed, this episode will leave you inspired and ready to get your hands dirty!Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome green thumbs! This week, Kiki shares how she creates stunning pot-ups by combining plants in creative ways. Make your own combinations by uniting a thriller, filler, and spiller, but also mixing in contrasting colors, textures, and plant types.Watch Kiki's video to see examples of her containers: How To Create Fall Container CombosGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome back, green thumbs! This week, Kevin and Austin reunite in the studio to swap stories, share fresh garden updates, and dive into what every gardener should be focusing on this season. Plus, Kevin throws in a curveball: propagation! Turns out, now is the perfect time to propagate succulents.Watch and learn how to propagate from a succulent expert: How to Plant & Propagate Succulents Like a ProGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Welcome green thumbs! This week Kevin meets with Julia Michaels Ph.D from Hedgerow Farms to learn about the ecological importance of planting Northern California natives. Fall is the best time to plant natives including the Xerces Central Valley Pollinator Mix which is available at Green Acres Nursery & Supply.Learn how to plant native seeds with Julia in our YouTube video: Planting Native WildflowersInterested in growing other natives? Check out this collection: California Native PlantsGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week Kevin talks with Gisele and Michael from G&B Organics about how healthy soil networks fuel plant growth, build resilience and create thriving gardens. Topics include the best soil mix ingredients, understanding plant nutrients, organics vs synthetics, the magic of fungi and living soil, and more.Check out G&B Organics Blue Ribbon Blend for indoor containers or outdoor potting, hanging baskets, and raised beds.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Happy Fall green thumbs! It's officially the best time of the year to plant. No matter what your plans are Kevin provides his best plant picks for fall veggie gardens, cover cropping, and seasonal flowers for beautiful autumn color. Cooler weather and warm soil make this the ultimate time to edit your landscape!Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week, Kevin welcomes back Carol Connare, the Editor-in-Chief of The Old Farmer's Almanac to discuss the Almanac's 2026 weather predictions and emerging gardening trends.Check out what's blooming on the horizon by getting your own copy here: Almanac.comGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week Kevin meets with Annie Mosley from Visit Sacramento to learn all about the new evolution of the upcoming Sacramento Farm to Fork Festival. Annie shares what you can expect at this year's event including: food and drink tastings from across the Americas, live music, celebrity chef demonstrations, workshops and so much more!Visit Green Acres Nursery & Supply at the festival 9/27 and 9/28Learn more at Terra Madre AmericasGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week the team visits Jeff McLain at his backyard pumpkin patch in Lodi California. Jeff shares how he grows backyard monsters like the estimated 1500 pound giant he is currently growing for competition. Learn all of the details in Jeff's book: Backyard BigJoin the community at BigPumpkins.comGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week Kevin sits down with William from the City of Sacramento Community Gardens program for an update on how the city has been growing this summer. William shares exciting updates on newly opened community gardens, the season's most successful crops, new collaborations and offers practical advice for aspiring gardeners.Ready to grow? Contact William to get your own space:(916) 202-0560communitygardens@cityofsacramento.orgAlso mentioned in this episode:Habitat kits from Xerces SocietyReceive mulch from ChipdropGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week Kevin meets with tree guru Mathew Morgan from Davey Tree Experts to dive deep into the wonderful world of arboriculture. Learn what tree varieties are doing best in the region, new pests to look out for this season, best care practices and how to contact a certified arborist.Reach out to the Davey experts for tree services at: Davey.comCheck out this collection to find your new perfect tree here: TreesGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Life can be messy—and sometimes, it feels like the floor drops right out from under us. Bestselling author Tracie Miles calls these moments “lifequakes”—those unexpected, painful events that shake our world and leave us feeling lost, stuck, or wondering where God is in the chaos. In this encouraging episode, Barb sits down with Tracie to talk about her powerful book, God's Got You: Embracing New Beginnings with Courage and Confidence. Tracie opens up about the personal lifequake that turned her world upside down, and shares practical steps and biblical truths that helped her move from heartbreak to hope, and from fear to faith. If you—or someone you love—are facing a season of uncertainty, grief, or change, this conversation will remind you that new beginnings are possible, and that God hasn't left your side for a moment.   RESOURCES FROM THIS EPISODE Connect with Tracie on Instagram God's Got You: Embracing New Beginnings with Courage and Confidence Visit Tracie's Website   ABOUT OUR SPECIAL GUEST   Tracie Miles is the bestselling author of seven books, director of COMPEL Pro Writers Training at Proverbs 31 Ministries, and the founder of the Living Unbroken Divorce Recovery program. She has three grown children, a son and daughter in law, and lives in Charlotte, North Carolina.

Struggling to keep your houseplants happy? You're not alone! This week, Kevin welcomes back Green Acres' own garden guru, Zach Filippelli, for a deep dive into the art and science of indoor greenery. Zach shares his care tips and reveals the easiest plants for beginners including: Anthurirum, Aglaonema, Pothos, ZZ and more.Green Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

This week the team travels to the home of Michael Glassman an author, designer and gardening media star. Michael shares smart solutions to common landscaping challenges, reveals his favorite "sure-fire" plants for thriving gardens, and inspires us to design outdoor spaces that reflect our personalities and bring us joy.Check out Michael at his website: Michael Glassman & AssociatesGreen Acres Garden PodcastGreen Acres Nursery & SupplyGreen Acres Garden Podcast GroupIn the greater Sacramento area? Learn how to make your yard Summer Strong and discover water-saving rebates at BeWaterSmart.info.

Do you ever reach the end of summer and feel like it just slipped through your fingers? That somehow, even with the slower pace and longer days, the things you meant to get to didn't quite happen? I still remember those long summer days from my childhood — the kind that seemed to [...]

Have you ever looked around at your life and thought, “This is not what I signed up for”? The plans you had, the peace you hoped for, the answers you expected—none of it looks the way you imagined. Instead, you're navigating unexpected struggles, heartbreak, or detours you never saw coming. In this hope-filled episode, Barb sits down with author, counselor, and Bible teacher Nicole Unice to talk about her new book, Not What I Signed Up For: Finding the Strength, Purpose, and Faith to Get Through a Season You Didn't Expect. Together, they unpack the disorienting seasons of life that leave us feeling spiritually disappointed, emotionally exhausted, and desperately searching for answers. With real-life stories, biblical wisdom, and plenty of grace, Barb and Nicole explore how to stay grounded in your faith even when your circumstances don't make sense. Whether you're walking through a tough season or supporting someone who is, this conversation will encourage you to embrace honesty with God, lean into His presence, and rediscover a hope that holds—even when life looks nothing like you planned.   RESOURCES FROM THIS EPISODE Connect with Nicole on Instagram Check out Nicole's book, Not What I Signed Up For. Visit Nicole's Website   ABOUT OUR SPECIAL GUEST Nicole Unice is a pastor and leadership coach who facilitates environments of safety and vulnerability so that leaders and teams can courageously identify obstacles keeping them from their maximum potential. As a sought-after speaker, Nicole has a down-to-earth style that allows even the largest gathering to feel conversational. Nicole is the author of several books focused on spiritual transformation and is a featured speaker through RightNow Media and Punchline. She holds degrees from the College of William and Mary and from Gordon-Conwell Theological Seminary. Nicole and her husband, Dave, live in Richmond, Virginia, with their three children and two pups.    As a pastor and community leader, Nicole is the author of several books on healthy faith, honing in on the connection between our emotional and spiritual life. Nicole's books come to life through her popular video curriculum series found on RightNow Media, and she preaches frequently for conferences, churches, and organizations. In addition, She's the host of How to Study the Bible, a popular weekly podcast that has reached people in 188 different countries in the last year alone. Find out more at nicoleunice.com.

In this episode of Beyond Sets & Reps, I sat down—literally in the recovery room at Summer Strong—with someone I'd never met until 20 minutes before hitting record: Dr. Jacob Lonowski. When I asked Bert Sorin who I should talk to out of hundreds of top-tier professionals, he didn't hesitate with Jacob's name. What followed was one of the most eye-opening conversations I've had, uncovering how Jacob's winding path—from business consulting to strength and conditioning to PT school—ultimately led him to Virginia High Performance, where he's now helping Navy SEALs and special operators heal and rebuild their lives. His insights on proximity, service, and scaling healing had me leaning in from start to finish. Jacob shares how he's learned to walk in the gray area between performance and recovery—physically, emotionally, and psychologically—and what it really means to serve others at the highest level. We dug into how trauma and sacrifice shape human performance, the challenges of working in elite military settings, and what young professionals get wrong when chasing a similar path. If you've ever wondered how to truly develop your personal potential and make a lasting impact, this conversation will absolutely make you think twice about what you're doing today and where you're headed tomorrow. Big thanks to podcast sponsors, Sorinex and EliteForm, for making these episodes possible.