Brain Dump

Lockdown is opening up and socialising is now a thing again, what better topic to discuss than introversion and extroversion? In this CHAT episode, Brain Dump collabs with Gem from First Impressions to share thoughts on this fascinating topic. Are you an introvert or an extrovert? How do you know? Please give the epsiode a share and let us know! Links: First Impressions  Gem's Instagram The Power of Introverts | Susan Cain  How to Leverage Being an Introvert | Simon Sinek Introverts vs Extroverts | AsapScience

Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump. Please like and share this episode if you enjoyed it.   Jessies's Links: Bigger Than My Jessies's Recommended Resources: The OCD Project Alegra Kastens Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif   

It's the beginning of the year - we're all probably in a bit of a hump with Covid and the miserable weather. Here is an "Ask Me Anything" episode for a bit of fun. Questions were submitted by friends and fans of the show. If your question didn't get answer, don't worry I'm sure we'll do another in the future! I hope you find this episode entertaining and engaging. How would you answer the questions?  

After meeting Gemma on the 'Let’s Talk: Disabilities in the Workplace' panel, I talked with her about her journey into disability education and blogging. In this episode, Gemma shared her personal experiences with her condition called Brittle Bone and the steps we can take to improve our understanding and inclusivity for all. Gemma's Links: gemturner.com twitter - @gem_turner Instagram - gem_turner Facebook - Gem Turner disabled blogger and consultantYouTube - Gem Turner Blogs Articles:  The Do's and Don'ts Helping disabled people   YouTube: Disability Identity    Gem's recommendations: Shani Dhanda  - @shanidhanda Nina Tame - @nina_tame  Jessica Kellgren-Fozard - @jessciaoutoftheclosetBooks: Break the Mould by Sinead Burke

Robin is one of the few people on this planet who has completed a swim across the English Channel. After Robin's brother lost his battle with addiction and depression, Robin was motivated to complete a swim across the English Channel to raise awareness for mental health. In this episode, we dive deep into the epic journey of Robin's swim and how the loss of his brother impacted him. Brain Dump links: @Brain_Dump_Pod Facebook The Brain Dump Group Resources: Thetford & Brandon Times rethink @rethink_ Channel Swimming Association CSPF Octavia's episode

We are very lucky to have Tanisha on Brain Dump who is a wonderfully creative and compassionate person. In this episode, Tanisha shares with us her journey from being a young carer and struggling with her mental health to becoming the inspiring kindhearted person she is today.  We also explore how racism plays a part in impacting people's mental health and the vital concepts to help educate ourselves in order to tackle racism. Brain Dump links: Twitter - @Brain_Dump_Pod Facebook The Brain Dump Group Resources: Tanisha's Instagram - @Blacksugarising Off the Record Bristol Books: Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge Me and White Supremacy by Layla F. Saad Natives by Akala  White Fragility by Robin DiAngelo       

In this episode, we're very lucky to have the tech wizard that is Dan Bate. Dan gives us an insight into the basics of coding, life as a programmer, and the future direction of computer science in a rapidly changing industry.    If you like the episode please like and share or even get involved in the community on the BD Facebook Group.   Brain Dump links: Twitter Facebook The Brain Dump Group   Resources:  Udemy Codecademy  

Since lockdown, a lot of us are feeling the magnitude of our thoughts. This echo chamber can be very toxic at times and cause a whole array of mental health issues. Showing us a truly incredible transformation out of such a crisis is this episode's guest: Yaz Wolfe. In this episode, Yaz speaks on her experience with anorexia and depression and how accepting her vulnerability allowed her to recover. Yaz has gone from strength to strength and now spends her days helping others with their own mental health. I hope you can get as much out of this interview as I did. Please like and share if you enjoyed! Brain Dump links: @Brain_Dump_Pod Facebook Page The Brain Dump Group Yaz's recommend books: The Body Keeps the Score by Bessel Van Der Kolk  The Road Less Travelled by M. Scott Peck In the Realm of the Hungry Ghost by Gabor Maté The Epigenetics Revolution by Nessa Carey  The Illustrated Man by Ray Bradbury A Wild Sheep Chase by Haruki Murakami The Player of Games by Iain Banks Brave New World by Aldous Huxley Other references: Esther Perel - Experts on Experts with Dax Shepard Clint Smith: The Danger of Silence Brené Brown: The Power of Vulnerability 12 Rules for Life by Jordan B. Peterson 

Continuing on the academic theme, this week we are hosting Joe Matthews on the podcast. In this episode, we dive into the multifaceted field of behavior and with a particular focus on smoking cessation. Joe brings to light the issues and hurdles that people face when wanting to break bad habits, exploring commercial influences and culture. I found this episode really interesting and I hope you do too. Get in touch and let us know what you think! Twitter: @joe__matthews @Brain_Dump_Pod Facebook Page The Brain Dump Group Joe's book recommendations: How to Stop Smoking by Prof Robert West Drink? by Prof David Nut

Firstly, I hope you are all well and are coping in lockdown - here is a little something to keep you entertained. Monty and I are back with this C.H.A.T episode on our wacky thoughts on what to do in a zombie outbreak. Heavily influenced by Max Brooks' book and our own experiences, we explore the dos and don'ts if the dead were to rise. We would absolutely love to hear your thoughts on what you would do in a zombie outbreak (we know you've thought about it?!?). Post your thoughts and idea on the 'Brain Dump Facebook Group' or tweet your ideas to @Brain_Dump_Pod. You might get a mention in the next episode! Links below: The Zombie Survival Guide by Max Brooks Bristol City Council Zombie Contingency Plan Brian Dump Facebook Group

I hope you are all safe and the lockdown isn't affecting you too badly. In this episode, I have Ed Barker on the show and we jump into the fascinating world of artificial intelligence. We discuss the medical application of AI and its possible impacts in the future. I hope you enjoy! Get involved and let us know your thoughts on AI and other topics on the Brain Dump Facebook group. Check Ed out on twitter: @gangly_ed  @Brain_Dump_Pod Facebook Page The Brain Dump Group Ed's book recommendations: Superintelligence by Nick Bostrom Life 3.0 by Max Tegmark Godel, Escher, and Bach by Douglas Hofstadter

The new sub-series of Brain Dump: C.H.A.T (Chat Hard About a Topic) continues. In this episode, Monty and I discuss 'People Like Us'.  We're not the first to explore this niche topic and certainly won't be the last. What makes up your PLU criteria? What makes you trust or distrust people? Comment below or get involved in the Brain Dump Facebook group. I hope you enjoy!

Huge privilege to have legendary kickboxer and Martial Arts Hall of Fame winner, Neil Kelly. In this episode, we discuss Neil's beginnings in kickboxing and how they progressed to the highs of his professional career and his role coaching at his own club. I hope you enjoy this episode as much as I did. Big thank you for Neil for coming on the show and for Monty for editing. Links to Neil's Club (USKA): http://www.uskakickboxing.co.uk 

Welcome to the new sub-series of Brain Dump: C.H.A.T (Chat Hard About a Topic). We explore a controversial topic and convey our opinions, whether you like it or not! No rules, or constraints, just unfiltered discussion.  For the debut of the C.H.A.T series, Monty and I explore the topic of drug-taking. Take it with a pinch of salt; no illegal activity is condoned by this episode. 

It's finally here. This episode, I sit down with my good friend Steve and answer questions put forward by the Brian Dump community. Themes range from the meaningful to the extreme. Big thank you to all those who submitted questions and another big thank you to Steve for helping out! Please like, share and comment if you enjoyed it.

An absolute pleasure to welcome Helen Carnell to Brain Dump.  From suffering from acute depression and surviving an overdose, Helen expresses huge strength and resolve to turn her life around and now uses her knowledge and experience to help those in need. A really open and insightful interview on mental health recovery and important lessons learned.   Please comment and share if you enjoy.

Joel is a confidently gay man with a passion to educate and support all aspects of the LGBT+ community. He sheds light on the community and hopes to break down barriers for all. Here's his story. ... Stop Hate, Celebrate: Saturday 12th October, The Winter Gardens, Western Supermare The event aims to raise awareness of hate crime within the LGBT+ community and helps shed light on the ways of reporting such crime and what support is out there to help people. Organized by the North Somerset LGBT Forum in partnership with Avon and Somerset police. Sponsored by Quartet Community Projects www.wsmpride.com www.ukpon.lgbt 

My uncle Carl wanted to share his experiances with losing a loved one and how he dealt with that but also how it's changed him as a man. He also goes on to explain how he met his lovely future wife Lynda and what getting married again means to him. These personal stories are what Brain Dump is all about. Hope you enjoy!   Please feel free to comment, share and follow the show if you enjoyed!

Octavia shares her fascinating research and goes into depth on the subject of mental health. We discuss how she overcomes personal struggles to develop the confidence to truly be herself. Big thanks! Please like and share if you enjoy!

A pleasure to have Professor Innes Cuthill on the show discussing where his interest in biology began and his road into academia.    Please like and share if you enjoy the show.

Incredibly lucky to have the amazing Gunnar Nelson on the show to discuss his motivations, mindset and perspective as an MMA fighter. Gunnar is in the top 15 of the UFC and famous for his incredibly calm level headed demeanour and focus. If you like the show and want to support it, please comment and share. Gunnar's Twitter: @GunniNelson

In this episode, I sit down with passionate eco-warrior, Anastasia. We explore the projects she's been heavily involved in to help Bristol become more sustainable. On top of that, we discuss meditation and how that has benefited her. What a combo. Links to get involved or follow Anastasia's efforts below: https://www.instagram.com/angeliasya/Anastasia's Instagram accounthttps://www.facebook.com/asya.angeli.7Anastasia's Facebookhttps://www.foodcycle.org.ukFoodCycle project - rescuing and cooking up food for the local communityhttps://olioex.comFood sharing App and another volunteering opportunity (who doesn't want to be a Food Waste Hero?)https://www.goingforgoldbristol.co.ukGoing for Gold - an initiative that helps Bristol Reach Gold for food in Sustainable Food Cities award - with useful links and a dashboard to get people involvedhttps://www.modcell.com/about-us/White Design Associates system of sustainable pre-fabricated housing units made with straw and timber

Big thank you to Steve for basically doing all the hard work! In this episode, Steve interviews me, exploring my trip to Amsterdam.  Expect more from Steve in the future! Planning new and exciting things together.

Episode 20! Thanks for all the support guys.   This episode features Bristol life coach, Alex. Alex shares some of the ideas, concepts and thoughts that he uses to help people improve their own lives. If you find this episode interesting, definitely show Alex some love and check out his content on YouTube and Instagram. Conscious Personal Growth: https://www.youtube.com/channel/UCT0Tv_IoXNpAfNTN2tWO4Kg If you have an interesting story or want to discuss particular ideas/concepts on Brain Dump, get in touch!

In this episode, I got to interview another role model of mine, Jeremy. Jeremy is a dyslexic blackbelt businessman and a loving dad. We discuss how he manages to juggle it all and how these things have influenced his lifestyle.  

This week on Brain Dump we have the multi-talented and phenomenal long jumper, Jaz. She discusses the ins and outs of being a pro and some of the struggles that come with it. If you don't know who Jaz is, google her. She's a big deal.

In this episode, I sit down with Steve, a young Bristolian with a passion for food with a new innovative twist. His aim is to unite people from all cultures and backgrounds through cooking. This is the embryonic stage of such a fantastic idea.

Something very different this time around. This is a story of how a brotherhood was forged. Jack is one of my best mates and this episode we ramble on about our time in the Alpes were we tackled 4-course meals, no sleep and avoided death on the mountain. I hope this can share a little insight into the highs and lows that ultimately changed us a lot as young men. Not every ski season is a flat out party for 5 months, but there is certainly some magic.

Too often to business folk aren't associated with being open, honest or genuine. This week episode Orion challenges that stereotype and shares his story from the world of telemarketing. Twitter: @Brain_Dump_Pod Facebook: @Braindumpthepodcast Youtube: Brain Dump 

Ash is back. This time we emotionally rip ourselves apart.... Ash has been on a phenomenal journey and shown incredible strength of character to look at her own life and exposure her vulnerabilities on the show. This episode Ash shares her experiences with mental health. I'm certain this isn't the last we hear of Ash on Brain Dump!

Alex is a University of Bristol student. He also has the stones to get up on stage and make people laugh. In this episode, we explore the life of one of Bristol's best student comedians.  

It's about time we had my incredibly brave and strong sister on Brain Dump. In this episode I interview indie and discuss her experience with anorexia. This can be triggering for some so please continue with caution. I hope there is something in here that everyone can learn from.  

Mike first got in contact with me after seeing my 'Be mankind' video and we decided to meet for coffee. We've been mates ever since and his thoughts, experiences and role in mental health has made him a role model for me. Needless to say I was over the moon when he could come on the show. It's a pity the audio quality isn't the best but hope it's forgivable. Nonetheless, Mike is a top bloke and has some powerful stuff to say on the topic of mental health. Thanks for tuning in and supporting the show!

From all the way across the pond we have Andy. He has helped me bounce back from countless injuries and is a guru in his field. This episode we discuss the topic of being a physio and everything that's involved. Hopefully this episode gives you an insight into a less discussed area of health.

Firstly, if you don't know who Wim Hof is, you need to fix that.... This episode of Brain Dump Oli Quie is on to share his incredible story. After a decline in his health and the failure of conventional western medicine, from antibiotics to chemo-meds, Oli took an alternative route. Following in the footsteps of the Iceman, Oli has been able to recover and surpass expectation.

My good friend Ollie and I discuss spirituality and self-development. We are both interested in spirituality and follow various influencers. In this episode we look at ideas from a range of sources and try to apply them to our own lives. 

My mother is an incredible woman. Part of her many triumphs in life was conquering breast cancer as a single mum. In this episode, I sit down with her to explore how cancer shaped her life and the process of dealing with such an awful disease. Our experiences and how we deal with them forge who we become, well done mum.

Dan is a really good friend of mine and someone who I draw a lot of inspiration from. This is an insight into his life and his road to the Para-Olympics.

Henry explains his downward spiral and how depression gripped him. If you feel the need to seek help or reach out I have left some helplines below. This is an important subject close to my heart so will definitely be exploring this more in the future. For now, a big thank you to Henry for being brave enough to speak up about his past battles. Mind: 0300 123 3393 (Mon - Fri, 9am to 6pm) Samaritans 116 123 (free 24-hour helpline) SANE: 0300 304 7000 (daily, 4:30 to 10:30pm) 

Ash is a good friend of mine who has fought for women's rights ever since I've know her. This episode we explore the topic with its wider impact and why everyone, not just women, should care.

A discussion about how WOM's (Chris's former company) culture stems from its core values and how curiosity is in great need.

Bristol student and Olympic hopeful, Matt Carey talks about the life of a windsurfing athlete.

A podcast discussing life from the meaningful to the extreme.   A 'brain dump' is complete transfer of accessible knowledge about a particular subject from your brain to some other storage medium. In this case the medium is you guys, the listeners of the show. I hope this podcast encourages 'out-of-the-box' thinking and starts a conversation between us all.   If you have an idea or topic in mind that you'd like discuss on the show, message on the Brain Dump facebook page.