Podcasts about Iceman

It’s a good Friday! Our friend Torae comes in to debate music with us. We discuss the collective hip-hop jumping of 50 Cent, and how it is or isn't affecting his legacy. Jack Harlow’s album dropped - we make predictions, but let us know how you feel about it. A viral list of rappers without a “classic” album sparks a conversation about classic albums in general. We also have some thoughts on Ebro’s message to the average music consumer. Plus, Mal gives us some Iceman insight. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-foreverSee omnystudio.com/listener for privacy information.

We are happy to welcome in Matt Hayes (aka Matty Ice, aka The Iceman) to today's show to talk Ohio State football, basketball and more. Matt is the co-host of the popular Rothman & Ice show on 97.1 The Fan in Columbus and he joins Dave Biddle on the Wednesday 5ish for a fun conversation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nearing retirement, Jim Schmuke shares some of the behind-the-scenes stories from his years of ice maintenance, driving the Zam, and building maintenance for the Blues and their buildings. Also, a one-in-a-million story of how grabbing a game puck that made its way off the ice, turned into a romance and marriage for he and his wife. Enjoy!

Finlay signs with AEW, Danhausen curses Dom, Punk and Roman are starting to heat up, and we have a new podcast segment The Iceman's Hot Take

PLAYLIST: | 00:00 | DJ | DICKIE LEE AND THE ICEMAN | 00:28 | WHAT I'D SAY | BRYMERS | 01:13 | SACRIFICE | BRYMERS | 03:13 | BORN TO BE WILD | STEPPENWOLF | 06:45 | I WONDER WHAT SHE'S DOING TONIGHT | BOYCE AND HEART | 09:57 | JUMPIN JACK FLASH | ROLLING STONES | 13:58 | MONY MONY | TOMMY JAMES AND THE SHONDELLS | 18:32 | SUSIE Q | CCR | 22:24 | THE LOOK OF LOVE | SERGIO MENDEZ AND BRAZIL 66 | 26:58 | SUNSHINE OF YOUR LOVE | CREAM | 31:42 | REVOLUTION | BEATLES | 34:20 | NO BODY BUT ME | HUMAN BEINZ | 38:07 | YOUNG GIRL | GARY PUCKETT AND THE UNION GAP | 41:25 | BEND ME SHAKE ME | AMERICAN BREED | 43:56 | WHY DON'T WE GET DRUNK AND SCREW | JIMMY BUFFET | 48:48 | MIDNIGHT CONFESSIONS | GRASS ROOTS | 51:54 | COMMUNICATION BREAK DOWN | LED ZEPPELIN | 54:50 | I WISH IT WOULD RAIN | TEMPTATIONS | 57:24 | SPOOKY | CLASSICS 1V | 58:43 | HOLD ON I'M COMING | BRYMERS

It's a tradition unlike any other: the BS crew tries "new", lukewarm fast food. This latest taste test is inspired by the on-going battle between Big Burgers' CEOs, as they attempt to prove whose sandwich is less gross. With the weather warming up, AJ and the Iceman discuss their latest golf outings. On a related note, AJ stumbles on a new, higher calling: elder golf mentor. The boys close the show with a summary of Apple's latest hardware update drops, with hot takes to boot (or reboot). Grab the best fast food burger option near you and enjoy.

Linktree: ⁠⁠⁠https://linktr.ee/Analytic⁠⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠⁠ The Notorious Mass Effect segment dives deep into Drake's Iceman era breakdown for February–March 2026. Hosted by Analytic Dreamz, this episode delivers a structured timeline of the rollout for Drake's ninth studio album, Iceman, expected via OVO Sound / Republic Records in 2026.Key highlights include the unverified 24-second "GREATEST" snippet leaked February 7, 2026, via fan account @iilccceeeeman—featuring black-and-white visuals, Drake in a hoodie with OVO/owl imagery, chains, and skeletal hand accessories. Circulating leaks encompass titles like "Secrets," "National Treasure," "Supermax," "Stuck," "What Did I Miss?," "Lake Como," "Spicy Hot," "Plot Twist," "Go Figure," and "Make Them Cry," amid mislabeling issues and the 2025 Bagwork incident involving teenage streamers tied to memecoin promo.Drake's cryptic Instagram Stories promo surged February 20–March 2, 2026, with posts like "ICEMAN IS SO COOL," Japan-themed icy motifs, "it's freezing," "ICEMAN 2026," and "MAKE THEM CRY"—sparking speculation around March 6 or March 20 drops, potential singles, and Episode 4 teases. No official single, tracklist, or tour emerged, but coverage from HotNewHipHop and The Source amplified buzz. Betting markets hovered around 48% for a pre-April release.Analytic Dreamz examines the "Iceman Leak Cycle," controlled leak theories, fan frustration over the "hostage" rollout, subtle disses, OVO tensions, and high engagement despite divided sentiment. As of early March 2026, momentum remains strong in controlled chaos—cryptic marketing mixed with genuine leaks—positioning Iceman as a potential 2026 heavyweight.Tune in for this detailed, fact-driven analysis of Drake's most anticipated era yet.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 281 of Tom Clark's 6M Podcast is a review of Another 48 Hrs.. Tom Clark and Phil Lindsey revisit the 1990 sequel that reunites Nick Nolte as hard-nosed San Francisco cop Jack Cates and Eddie Murphy as wisecracking convict Reggie Hammond for another reluctant partnership. The guys break down the film's return to the 48-hour premise as Cates once again pulls Reggie out of prison to help track down a mysterious drug lord known as the "Iceman," while dodging corrupt cops, bikers, and a trail of violence through San Francisco. Does Another 48 Hrs. successfully build on the legacy of the original, and where does it land among Eddie Murphy's action-comedy roles? Dive into that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the 6M Podcast: Facebook: https://www.facebook.com/6mpodcast Instagram: https://www.instagram.com/6mpodcast/ Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id16938703   © Boink Studios 2026

On this week's show Cedric Maxwell and John Zannis talk about Jayson Tatum's recovery from achilles surgery, Baylor Scheierman's shooting woes, Marcus Smart's heel turns and skinny Luka Doncic. Also Max reveals that his grudge against the Celtics for trading him before the 1985-86 season will NEVER die. Join this channel to get access to perks, exclusive content, rate games, moments, footage and LIVE NBA Legends Q&A and AMAs with members! Start on link below! https://www.youtube.com/channel/UCWJOKseXd--YsDaUsOt06gA/join Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week: We continue Mega Man Battle Network, playing until we beat ColorMan! Next Week: We probably beat the game! Visit rpgbook.club to pitch in and unlock cool rewards, including a weekly bonus episode! Check out https://linktr.ee/rpgbookclub for our Discord server and our socials!

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz unpacks the explosive new single "Made It On Our Own" by Yeat and EsDeeKid in this segment. Dropped February 27, 2026 (with some reports noting February 26 evening rollout), this marks the first-ever collaboration between Portland's Yeat and Liverpool's rising star EsDeeKid. The track serves as the lead single from Yeat's upcoming album ADL (A Dangerous Lyfe), his follow-up to 2024's Lyfestyle, with no release date announced yet.The official music video, directed by Director X, was filmed inside Drake's exclusive Toronto mansion (The Embassy)—a rarely seen high-profile location. Yeat and EsDeeKid deliver bars amid luxurious interiors, with cameos from NFL quarterback Caleb Williams and Cole Bennett. Drake doesn't appear physically but makes an indirect impact via a phone call scene at the end, adding a symbolic co-sign layer given Yeat's prior feature on Drake's "Dog House" from Iceman.Thematically, "Made It On Our Own" celebrates independent success, underground-to-mainstream breakthroughs, and defying industry norms—aligning both artists as boundary-pushing alt-rap forces. Yeat has teased ADL as boundary-shattering, dangerous-life inspired, and sonically transformative. EsDeeKid, fresh off his October 2025 debut album Rebel (which charted on Billboard 200) and a December 2025 "4 Raws" remix with Timothée Chalamet, brings UK flair and BRIT Breakthrough Artist nomination buzz.The release generated massive streams—1.5 million first-day on Spotify, Yeat's career-high for a single and the week's top hip-hop debut. Analytic Dreamz dives into the transatlantic chemistry, Drake connection symbolism, visual flexes, career momentum, and what this means for Yeat's evolving sound and EsDeeKid's global push.Tune in for the full breakdown on Analytic Dreamz—raw rap culture analysis.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

PLAYLIST: | 00:00 | DJ | DICKIE LEE AND THE ICEMAN | 00:28 | WHAT I'D SAY | BRYMERS | 01:13 | FIT ME IN | BRYMERS | 02:54 | BORN TO BE WILD | STEPPENWOLF | 06:33 | I GET AROUND | BEACH BOYS | 09:14 | LITTLE GTO | RONNIE AND THE DAYTONAS | 11:48 | DRIVE MY CAR | BEATLES | 15:01 | HOT ROD HEART | CCR | 18:40 | ROCKIN DOWN THE HIGHWAY | DOOBIE BROTHERS | 22:06 | MUSTANG SALLY | COMMITMENTS | 26:42 | ON THE ROAD AGAIN | CANNED HEAT | 30:37 | INTERVIEW – CHUCK BERRY |  | 35:00 | NO PARTICULAR PLACE TO GO | CHUCK BERRY | 38:14 | BORN TO RUN | BRUCE SPRINGSTEEN | 41:33 | RUNNING DOWN A DREAM | TOM PETTY | 45:39 | LITTLE DUCE COUP | BEACH BOYS | 48:05 | RUNNING ON EMPTY | JACKSON BROWN | 51:37 | DRAG CITY | JAN AND DEAN | 53:44 | HIGHWAY TO THE DANGER ZONE | KENNY LOGGINS | 57:05 | GO YOUR OWN WAY |  FLEET WOOD MAC | 59:13 | HOLD ON I'M COMING | BRYMERS

Iceman ventures into the mean streets of DC to explore the mysteries of tween pop. Once the Freya Skye songs stopped ringing his ears, Iceman parked himself in front of the TV and discovered there's new life in the Game of Thrones universe! He and AJ gush about A Knight of the Seven Kingdoms, while Yack musters a few thoughts on the ‘latest' HBO show he has a file on. Now that the Olympics are over, AJ tries for a healthier, calmer demeanor, but that quickly goes out the window when the topic turns to golf and the US Olympic hockey teams. Also: everyone might have hypertension. Breathe deep, hit play, and remember to eat more fiber.

This episode's podcast opens in classic “remote field-ops Starfleet” mode: the crew is improvising a studio in a bar that is very, very closed, while laptops threaten mutiny and someone apparently parkours over the bar like it's an Olympic event. The vibe is equal parts professional panel and feral away team, and it sets the tone: you're here for deep Trek feelings, but you're also here for the comedy that happens when real life refuses to stay out of your broadcast. Once the microphones stop smoking, everyone zooms in on what Episode 7 is doing structurally: stacking character moments like carefully placed tricorders so that when the season finally fires a photon torpedo, the audience actually cares who's on the blast radius. Bubba Joe, Bek, ChicagoHearts, and Griffin circle the same big takeaway: the show's character foundation is working, and it feels like the season is winding a spring for a bigger pay-off soon. Then, because this is your crew, the discussion detours into a surprisingly passionate movie corner: Top Gun comparisons, Iceman-as-character-template, and the kind of hot take energy that could power a warp core for at least a week. That comedy isn't filler though, it's their way of translating what they see on-screen into pop-culture shorthand: who's layered, who's performative, who's hiding their real engine under a shiny hull. From there, the conversation gets meatier: Darum's storyline, the “abduction tradition” angle, and whether the episode teased a clean exit or just dangled the possibility like a redshirt-shaped piñata. The hosts weigh whether the season is actually willing to “lose” someone significant, or whether it prefers emotional loss, identity loss, trust loss, the slow-motion kind that hurts longer than a quick dramatic death. The emotional center of the back half is relationships and trauma, specifically the Tarima-Caleb-Genesis triangle and the consequences of what happened during the crisis. They dig into why Tarima hasn't reached out (shame, fear, and that last interaction that ended badly), and they spiral into the bigger sci-fi question: how did Tarima's power hit the whole ship, and was Caleb the conduit that made it possible? Along the way you get the hilarious “is that flirting?” courtroom segment, complete with social psychology and friendly roasting.  Finally, the show shifts into rapid-fire mode: “what breaks next week,” who's most likely to carry trauma forward, and what the season's endgame might be with only a few episodes left. The sign-off lands as a warm, chaotic victory lap: gratitude for the live audience, gratitude for each other, and a recap of the day's technical battle scars, including a memorable metaphor involving a litter box that will absolutely haunt Griffin's legacy in the most loving way possible.   00:55 – “We're not even allowed to be here” tech scramble begins 05:09 – First reactions: strong character moments, season building toward something big 09:22 – The Top Gun / Iceman detour (and the “Titanic is great?” argument) 13:36 – Darum's “abduction tradition” and whether he ever had a plan 17:49 – Was the Darum moment an exit fake-out… or foreshadowing for later? 22:03 – Stakes check: who's in danger, and what “loss” even means this season 26:16 – Character focus and pacing: what the episode prioritizes, what it skips 30:30 – Trauma + aftermath talk starts to sharpen: what the show is really “about” right now 34:43 – Relationship radar: Caleb, Tarima, and Genesis tension starts flashing 38:57 – “Is that flirting?” debate and the social logic of bringing up “the girlfriend” 43:10 – Why Tarima hasn't reached out: shame, fear, and that last ugly interaction 47:24 – The “Furies” thread: how her powers worked, and whether Caleb was the conduit 51:37 – Genesis deep dive: pressure, control tendencies, and what her “big secret” really means 55:51 – Impostor syndrome (or not): defining what Genesis is actually wrestling with 1:00:04 – Rapid-fire “what breaks next week?” and the PTSD/aftermath implications 1:04:18 – Predictions begin: villains, fallout, and who cracks under pressure first 1:08:31 – Relationship predictions: Tarima/Caleb trajectory, breakup odds, two-parter theories 1:12:45 – More “next week” bets (and the running gag of who's paying attention) 1:16:58 – Final prediction round: Griffin missing the moment, chaos math hits 100% 1:21:12 – Closing gratitude + “we did it live” survival recap (litter box included)

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠The latest segment of Notorious Mass Effect hosted by Analytic Dreamz examines Drake's latest Instagram Story teaser for his upcoming ninth studio album Iceman (stylized ICEMAN), signaling heightened anticipation for the 2026 release.Analytic Dreamz breaks down the recent post: the all-caps phrase “MAKE THEM CRY” paired with “ICEMAN 2026,” set against blue-toned ice imagery and a cold, minimalist aesthetic. This cryptic update reinforces the project's icy/frozen branding, building on serialized snippets, mysterious captions, and minimal direct communication that have fueled intrigue since mid-2024.The album era includes previously dropped singles like “Which One” (feat. Central Cee) and “Dog House” (with Yeat & Julia Wolf), tying into themes of emotional depth, competition, and high-stakes energy. Drake confirmed the 2026 timeline via Instagram, shifting from earlier speculation and aligning with his restrained rollout strategy—subtle hints over heavy promotion—to maximize fan speculation and cultural buzz.As one of hip-hop's most anticipated projects post his recent catalog and public narratives, Iceman promises to deliver Drake's signature introspection, versatile production, and chart dominance. With no official tracklist, features, or exact date yet, the teaser keeps momentum surging across social platforms.Analytic Dreamz delivers an unbiased analysis of the branding evolution, rollout tactics, and what “MAKE THEM CRY” could imply for the project's tone—emotional vulnerability, lyrical aggression, or both. Tune in for the full breakdown on Drake's next era and its potential impact on 2026 hip-hop.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode of Beyond the Arts, we sit down with Dr. Lars Krutak, known globally as "the tattoo anthropologist," to explore the profound world of indigenous tattooing traditions. For nearly 30 years, Lars has traveled to over 50 countries, working with 50-60 indigenous communities to document tattooing practices that are rapidly disappearing. His journey began in 1996 in Alaska, where he encountered a Gwich'in elder with traditional chin tattoos, sparking a lifelong mission to preserve these visual narratives before they vanish forever.Lars shares incredible stories from his fieldwork, from the St. Lawrence Island Yupik elders who taught him that tattoos are "life stories on skin" to the medicinal tattoos in Borneo that mirror techniques used by the 5,000-year-old Iceman. He discusses the devastating impact of colonization and boarding schools on tattooing traditions, and how contemporary indigenous communities are reclaiming these practices as acts of healing and cultural resurgence. Lars emphasizes the ethical dimensions of his work, always prioritizing community consent, giving back resources, and centering indigenous voices in his publications.This conversation goes far beyond aesthetics to reveal how tattoos function as medicine, cosmology, historical records, and declarations of indigenous identity. Lars's latest book, Indigenous Tattoo Traditions, published by Princeton University Press in 2025, represents decades of collaboration with tattooed elders and their communities. Whether you're interested in anthropology, indigenous cultures, art history, or the healing power of cultural reclamation, this episode offers profound insights into traditions that deserve recognition as vital contributions to human heritage.

Sponsored by: - Dave's Hot Chicken | located in Middletown R.I.- Mother Earth Wellness | Mention podcast for 10% off your purchase https://motherearthri.com/ - Carlos Then for tax help! https://www.mrthen.biz Timestamps- Show starts 0:00- snow storm recap 6:30- elliott wilson heart surgery 27:30- ti 50 cent diss songs 30:10- america's next top model doc recap 52:00- paradise season 2 back, anaconda movie review, love island allstars finale 1:01:40- mexico cartel after el mencho killed 1:04:00- mr tenderism fired 1:09:45- hockey usa kash patel, Alysa Liu figure skater 1:18:30- tourettes n word 1:22:40- wale drake mj record April comment 1:32:35- spotify hip hop 1:35:00- baby keem album reaction: young thug & kendrick 1:42:40 - new music bruno mars, chase b album friday 1:46:00- floyd vs pacman again 1:48:40- backrooms movie, Toy Story 5 1:53:55- eric dane RIP 1:56:40- alien files releasing 1:59:30- drake teases iceman again 2:02:50- ring camera blizzard 2:07:30- Local news, Epstein RI 2:10:49- J Cole on Drake ICEMAN? 2:22:40- Back to Rhode Island news 2:25:30https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

See omnystudio.com/listener for privacy information.

Join us for our Bio Hacking series, where we take a look at Wim Hoff, the IceMan himself, and how the breath knows how to go deeper than the mind.Wim has become known as ‘The Iceman' for his astounding physical feats, such as spending hours in freezing waters and running barefoot marathons over deserts and ice fields. Join us to discover how he uses his mind to overcome his body's physical limitations.Get The Hof Method from Amazonhttps://geni.us/TheWimHofMethod★ Become a Moonshot Member ★ Support this podcast on Patreon ★Moonshots Podcast is creating a podcast to help improve yourself, your thinking, and your leadership https://www.patreon.com/Moonshots

PLAYLIST | 00:00 | DJ | DICKIE LEE AND THE ICEMAN | 00:28 | WHAT I'D SAY | BRYMERS | 01:13 | FIT ME IN | BRYMERS | 02:41 | GIMME GOOD LOVIN | CRAZY ELEPHANT | 04:56 | LA BAMBA | BRYMERS | 07:44 | DO YOU LOVE ME | DAVE CLARK FIVE | 10:39 | GET IT ON | T-REX | 14:30 | SHIN KICKER | ROY GALLANGHER | 17:46 | TWIST AND SHOUT | ISLEY BROTHERS | 20:50 | HANG ON SLOOPY | MCCOYS | 24:21 | YOU REALLY GOT ME | KINKS | 26:53 | I'M GOING FOR YOU | THE DONNYBROOKS | 29:14 | RED RUBBER BALL | CRYKLE | 31:39 | WILD THING | TROGGS | 35:25 | COME GET YOUR LOVE | RED BONE | 38:38 | SPIRIT IN THE SKY | NORMAN GREENBAUM | 40:26 | IN THE SUMMER TIME | MONGO JERRY | 44:29 | BORN ON THE BAJOU | CCR | 47:11 | INDIAN RESERVATION | PAUL REVERE AND THE RAIDERS | 50:53 | DOUBLE SHOT OF MY BABY'S LOVE | SWINGING MEDALIONS | 52:48 | UNCHAINED MELODY | RIGHTEOUS BROTHERS | 56:00 | GLORIA | SHADOWS OF THE NIGHT | 57:23 | NA NA HEY HEY | STEAM | 59:35 | HOLD ON I'M COMING | BRYMERS

After several days of wall-to-wall Olympic coverage, AJ might be living proof that too much curling is literally bad for your health. Speaking of unsightly sports, Iceman breaks down a decidedly uneven (and ill-timed) NBA All Star Weekend. Of course, you'd be forgiven for not knowing the ASG festivities were going on, not with all the other sports legends threatening to come out of retirement this week (looking at you, Tiger and Ronda). Our suggestion? Try to appreciate the elders and legends while you still can.

Have you been feeling the Winter Chill more than usual this year? Buried  in blankets, heater blasting? Take solace that at least you aren't as cold as this week's focal point, Ötzi the Iceman! Found frozen in ice after 5,000 years, Ötzi probably has us all beat when it comes to the extremes of cold exposure. Keep warm, listen in, and celebrate the fact that you're not a literal frozen popsicle person! #deathiseverything #DeathIsEverythingPodcast #7MinutesInHeaven#7MinutesInHeavenwithMarianneandChris #7MinutesInHeavenwithMCA #7MinutesInHeavenwithDIEpod #deathpodcast #LApodcast #takingchances #landoftheliving #Ötzi #Ötzitheiceman #mummies #mummification #cold #coldenvironments #brrrThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise and more!If you want to say hello, email us at hello@deathiseverything.com . We're dying to hear from you!

Have you ever wondered what makes an assassin tick? That is the theme of this week's episode, and these guys are all over the place.First, Benton tells the tale of John Hinckley Jr.'s quest to woo Jodie Foster by assassinating President Reagan. Then, Anna relays the tragic tale of President Kennedy's assassination by Lee Harvey Oswald. Finally, the two watch a documentary profiling the mafia hitman Richard Kuklinski, also known as the Iceman.Our TV documentary this week is The Iceman Tapes: Conversations with a Killer on HBO.

PLAYLIST: | 00:00 | DJ | DICKIE LEE AND THE ICEMAN | 00:28 | WHAT I'D SAY | BRYMERS | 01:13 | FIT ME IN | BRYMERS | 02:52 | CRAZY LOVE | VAN MORRISON | 05:57 | FOR YOUR PRECIOUS LOVE | JERRY BUTLER | 07:26 | SINCE I DON'T HAVE YOU | SKYLINERS | 08:31 | WHAT'S YOUR NAME | DON AND JUAN | 09:40 | WE BELONG TOGETHER | ROBERT AND JOHNY | 11:37 | LOVE WILL KEEP US ALIVE | EAGLES | 15:18 | HOW DEEP IS YOUR LOVE | BEE GEES | 19:44 | COMMENTS - JOHNY MESTRO (CRESTS) |  | 20:20 | 16 CANDLES | CRESTS | 23:51 | DON'T WORRY BABY | BEACH BOYS | 27:45 | STAND BY ME | DRIFTERS | 31:38 | BABY COME BACK | PLAYER | 39:26 | LOST THAT LOVIN FEELIN | RIGHTEOUS BROTHERS | 42:51 | WHEN A MAN LOVES A WOMAN | PERCY SLEDGE | 46:31 | OOH GIRL | CHI-LITES | 48:54 | SHARING THE NIGHT TOGETHER | DR. HOOK | 51:32 | IF YOU DON'T KNOW ME BY NOW | HAROLD MELVIN AND THE BLUE NOTES | 54:54 | I WANNA MAKE IT WITH YOU | BREAD | 59:34 | KISS YOU ALL OVER | EXILE | 59:21 | HOLD ON I'M COMING | BRYMERS

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠ Central Cee is set to drop his highly anticipated “ICEMAN FREESTYLE” on February 12, 2026, at 7:00 PM GMT—giving fans just a 24-hour hype window after the announcement on February 11, 2026.The UK rap star confirmed the release directly via Instagram with the caption “ICEMAN FREESTYLE TOMORROW 7PM,” sparking immediate buzz across platforms. Major outlets like Complex Music, Kurrco, HotNewHipHop, and UK rap pages amplified the news, sharing teaser clips and building momentum.This official freestyle originates from a verse Central Cee previewed during Episode 2 of Drake's “ICEMAN” livestream series in 2025, alongside their collaborative track “Which One?” The snippet opens with lines like “My bro said he wanna get paid, okay, let's see what's possible,” hinting at sharp, confident bars that blend drill energy with crossover appeal.The quick-notice rollout leverages viral snippet traction from the Drake connection, turning fan demand into an instant monetized drop. No features or full production details are confirmed yet, but the timing aligns with modern hype-driven strategies in UK and global hip-hop.US listeners: Catch it at 2:00 PM ET, 1:00 PM CT, or 11:00 AM PT.Join me, Analytic Dreamz, on this segment of Notorious Mass Effect for a full breakdown of the announcement, origins, industry context, and what this means for Central Cee's 2026 momentum.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The boys break down the Big Game, but fair warning: they spend more time on Bad Bunny's celebrity filled halftime performance than the snoozer on the field. From there, they pivot to their latest favorite "old man sport": curling! They jabber about how it weirdly connects with their other favorite old man sport (golf) before inadvertently professing their love for unassuming Olympic hotties. Speaking of golf, AJ and the Iceman lament the rowdy crowds at golf's drunkest event, the Waste Management Phoenix Open... while simultaneously plotting to join them(?). There's also a lot of googling about Captain Planet. Throw on Varsity Blues in the background,and enjoy the chaos. PS. Schedule your colonoscopies.. or we'll do it for you.

The Cyclops solo series is finally here—and we're breaking it all down with series writer Alex Paknadel.We dive deep into Scott Summers' history, his complicated origin story, his relationship with Jean Grey, and how Mister Sinister has been pulling the strings—plus what readers can expect as Cyclops steps fully into the spotlight.

Join us, diehard cinephiles, for the third in our new series about Car Movies, wherein we wax poetic about the uncut gem Days of Thunder, starring Tom Cruise and Robert Duvall. Alex, Randy, Beck, and Tyler discuss The Randy and Alex Film Festival; the movie's (completely stacked) intro credits; behind-the-scenes drama; Cary Elwes as Iceman; Alex's deep disappointment at the film's 37% Rotten Tomatoes score; some of the film's many profoundly unlikely scenarios; drinkin' weird stuff and Bud heavies in a moving car hauler; and a surprising number of personal health jokes, but not to do with the scenes you're thinking of (which have perhaps not aged as well as some other parts of the movie);Also covered: the gritty and impressive race cinematography; the real BAT.com; the best '90s movie parking lot; the formative way in which several of our crew learned about drafting; and, of course, the Cruise Run. Tyler reveals himself as easy to please, while Beck's godfather does not. Finally, we get a late (and exceedingly rare) name drop from our Mr. Nonnenberg. Mentioned in this episode:12:36  Ex–Tom Cruise 1984 Nissan 300ZX Race Car33:48  RoW 1985 Porsche 928S 5-Speed Strosek37:19  Search results for Monte Carlo SS Aero CoupeGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Throughout history, there are countless examples of places or objects said to bring suffering to those connected with them, earning a reputation for being cursed. In earlier episodes, we have explored several of these stories, from infamously unlucky motor vehicles to the final resting place of a convicted murderer. In this episode, we turn our attention to the preserved remains of an Ice Age hunter, a body some believe is linked to a series of unexplained deaths. Together, these events have come to be known as The Iceman's Curse. MUSIC  Tracks used by kind permission of Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Tracks used by kind permission of CO.AG Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new series, LazyTitan and Boomguy talk about their favorite heroes, starting with #1 and working their way down their respective lists. Ever wondered why we love what we do? Who's your pick between these two?

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠The latest Notorious Mass Effect segment covers two major Drake-related stories dominating headlines in early 2026.First, the viral leak of Drake's unreleased freestyle "Spicy Hot (150 Freestyle)"—surfacing snippets as early as October 2025 but exploding around Super Bowl LX (February 8, 2026) across TikTok, X, Instagram, YouTube, and Threads. DJ Akademiks amplified it by playing portions February 5–7, sparking debates on whether it overshadowed J. Cole's The Fall-Off release. Fans link the track to Drake's anticipated ninth studio album Iceman (expected 2026 via OVO Sound/Republic Records, following For All the Dogs in 2023), featuring boastful, confrontational bars with a repetitive chorus: “I'm talkin' spicy hot,” “F**k it, we spicing it up,” references to “Free Slime,” money on cases, and lines like “a .150 right in yo' face.” Themes include flexing, confidence, and subtle disses (potentially tied to past beefs like Kendrick Lamar). Reception is mixed—praised as a potential hit with cold, classic Drake energy, yet criticized as repetitive. No official confirmation from Drake or OVO; leaks continue fueling hype, memes, reaction videos, and speculation for Iceman.Second, Dave's Hot Chicken's recurring birthday promotion for Drake, their investor since 2021. On October 23, 2025 (eve of his 39th birthday), the chain offered free chicken sliders or tenders at all locations (11 a.m.–9 p.m. local time) via the app—download required, in-store only, one per customer, no delivery. CEO Bill Phelps highlighted celebrating their "most famous investor" amid the brand's growth to over 300 U.S./international spots (with 130+ more planned by 2025 end). Other celebrity backers include Maria Shriver, Michael Strahan, Samuel L. Jackson, and Usher. The Nashville-style hot chicken menu (sliders, tenders, sides like mac & cheese and kale slaw) ties into Drake's cultural influence, driving app downloads, social buzz, and in-store traffic.Analytic Dreamz breaks down how these moments— from leaked freestyles building Iceman anticipation to brand crossovers—reinforce Drake's enduring dominance in music, culture, and business.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Ryan, Todd, and Maddy meet their new favorite character, the Chameleon, in "Seven Little Superheroes," the latest wacky episode of Spider-Man and His Amazing Friends. This supervillain is a gender-fluid shape-changer who has a grudge against Spidey, Iceman, Firestar, and also four other random superheroes (Captain America, Namor, Doctor Strange, and Shanna the She-Devil). All seven of these superheroes get a mysterious invitation to the Chamelon's private island, which is a lot bigger than it looks and is full of traps designed to entice and ensnare them all. We love the Chameleon and we love how goofy this episode is. Next episode: "Video-Man," Spider-Man and His Amazing Friends E-mail us questions and feedback at themutantages@gmail.com, or follow us on social media at TheMutantAges. If you like what you hear, please consider supporting us via patreon.com/themutantages. Thanks!

Drake ICEMAN Leaks, Bad Bunny Halftime Show Review | Club Ambition Podcast Episode 228

Happy Morning Kombat Monday, Donks! Luke Thomas and Chuck Mindenhall go over the results of UFC Vegas 113, starting with Mario Bautista dominating Vinicius Oliveira in the main event. Kyoji Horiguchi outclassed Amir Albazi in the co-main event. With this win, is Horiguchi in line for a title shot? Usman Nurmagomedov made easy work of Alfie Davis in the PFL Dubai card, scoring a choke from the back to put him away in the third round. Where does a win like this put Nurmagomedov among all lightweights, including those in the UFC? Join LT, the Iceman and the entire MK crew as they go over the latest in the world of combat sports and more!See omnystudio.com/listener for privacy information.

PLAYLIST: | 00:00 | DJ | DICKIE LEE AND THE ICEMAN | 00:28 | WHAT I'D SAY | BRYMERS | 01:13 | DO YOU THINK YOU LOVE ME | BRYMERS | 02:43 | I FEEL GOOD | JAMES BROWN | 05:37 | CAN'T HELP MYSELF | FOUR TOPS | 08:27 | MYSTANG SALLY | COMMITMENTS | 11:56 | LAND OF 1000 DANCES | WILSON PICKETT | 15:12 | YOU ARE THE SUNSHINE OF MY LIFE | STEVIE WONDER | 18.24 | STAND BY ME | DRIFTERS | 22:17 | LAST DANCE | CHARADES | 28:20 | DO YOU LOVE ME | CONTOURS | 30:41 | INTERVIEW - MARVIN GAYE |  | 35:56 | THAT'S THE WAY LOVE IS | MARVIN GAYE | 39:02 | SWEET SOUL MUSIC | ARTHUR CONLEY | 41:44 | PLEASE MR. POSTMAN | MARVELETTES | 44:29 | KNOCK ON WOOD | EDDIE FLOYD | 48:37 | GET READY | RARE EARTH | 51:41 | MY GIRL | TEMPTATIONS | 55:43 | I'M A SOUL MAN | SAM AND DAVE | 57:28 | LOCOMOTION | LITTLE EVA | 59:20 | HOLD ON I'M COMING |  BRYMERS

Send us a textThe Bums are back in the rail yard with Episode 0145, popping off with NFL playoffs chatter focused on Frosty the Iceman's inaugural post-season campaign and pre-Super Bowl updates; the NFL coaching stove is red-hot; in JV news,  MLBIU makes itself some history across two sports; MLB's hall of fame nominees and awards are becoming a joke; the Mets have an interesting quota to fill, Latin style; the LA Dodgers are buying the league (damnation); and close with south-side trade-news.The back cracks off with another intergalactically famous beer review featuring Old Irving Brewing's “Walking West” (5.2% ABV), a Mexican style lager made in collaboration with a local neighborhood home brew cohort (“TBD Home Brewing”) — muy bueno; Rocky's rupture sets him back, but he picks up a new talent in solidarity with his favorite NFL QB; Paddy shares a travelogue from his trip to American's nearest island; airplane etiquette is chronicled; and close with new curriculum at the University of Kansas.  Get some to prep for American's favorite Sunday holiday.Recorded on January 22nd, 2026 at B.O.M.'s global headquarters ‘East Bunker' in Chicago, IL USA. 

1st things 1st RIP Michael "5000" Watts. We are back in studio to react to the latest and greatest in hip-hop news. Spike Lou and Animal Brown discuss the Grammys winners and losers, Cole's freestyles and album predictions. Also, 50 trolls Jay and Drake's dad defends Iceman album title.

This week on the Exciting & New podcast, Jason, Andy and Dana welcome Shamus back on the show to discuss the 1986 action flick Top Gun.  Tom Cruise leads this All-Star cast and their need for speed as they shoot down MIGs and spike volleyballs, all the while trying their best to show the world they're straight.  Once again, we have a woman cast just so we aren't confused by the sexuality of the cast, but no one is really fooled.  Ice Man, Goose, Maverick and Merlin all want to get into each other's cockpit.  DANGER ZONE!!  Enjoy the podcast!Jason, Andy and Dana will discuss a 1986 movie weekly, breaking down all the nonsense there within. The 3 hosts all work together and everyone else around them was getting really annoyed at all the movie talk, so they decided to annoy the world in podcast form.Check out previous seasons to hear them discuss 1982, 1983, 1984 & 1985 movies, as well as a full season of Love Boat episodes (if that is your thing). Plus one-off specials and a weekly mini "what are we watching" podcast.#jezoo74 #aegonzo1 #danacapoferri #exciting_new

(00:00:00) First, we speak with Elizabeth Zucker of the Dauphin County Historical Society and Noah Lewis, the living historian who portrays Edward “Ned” Hector, a Black Revolutionary War soldier whose bravery at the Battle of Brandywine challenges the incomplete narratives many Americans learned in school. We explore why the John Harris–Simon Cameron Mansion is an essential site for telling stories of underrepresented patriots, how living history deepens public understanding, and what audiences can expect at the February 22 event Forgotten Patriot: The Story of Ned Hector. (00:26:00) Then, we shift to Punxsutawney, where **Butch Philliber—better known as Iceman—**offers a rare look inside the Groundhog Club’s Inner Circle. As caretakers of Punxsutawney Phil and stewards of a tradition dating back to 1886, the Inner Circle keeps alive a ritual that blends folklore, community pride, and a moment of national anticipation each February 2. We explore why Groundhog Day remains such a powerful cultural touchstone and how it continues to evolve as the country approaches its 250th year. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

PLAYLIST: | 00:00 | DJ | DICKIE LEE AND THE ICEMAN | 00:28 | WHAT I'D SAY | BRYMERS | 01:13 | FIT ME IN | BRYMERS | 02:15 | COME GET YOUR LOVE | RED BONE | 05:20 | SPIRIT IN THE SKY | NORMAN GREEBAUM | 08:35 | ROCK AROUND THE CLOCK | BILL HALEY AND HIS COMETS | 11:11 | WAKE UP LITTLE SUSIE | EVERLY BROTHERS | 14:21 | THE WONDERER | DION | 18:14 | THE WAY YOU DO THE THINGS YOU DO | EMERALDS | 21:27 | MY BABE | BRYMERS | 21:27 | KANSAS CITY | BEATLES | 26:54 | MIDNIGHT SPECIAL | CCR | 30:06 | INTERVIEW (DOUG GREY – MARSHALL TUCKER BAND) |  | 34:16 | FIRE ON THE MOUNTAIN | MARSHALL TUCKER BAND | 38:28 | THAT'S ALL RIGHT MAMMA | MERRELL FANKHAUSER | 42:15 | I'VE BEEN CHEATED | LINDA RONSTADT | 44:30 | CRAZY LITTLE THING CALLED LOVE | QUEEN | 47:28 | CALIF. GIRLS | BEACH BOYS | 51:20 | OOBY DOOBY | ROY ORIBSON | 54:44 | PRETTY WOMAN | ROY ORIBSON | 57:38 | RUBY | DION` | 59:13 | HOLD ON I'M COMING |  BRYMERS

In September 1991, two German hikers found a dead body while walking through Europe's Ötzal Alps. It turned out to be a perfectly preserved 5,000-year-old mummy. The archaeologist Konrad Spindler inspected the body along with the assemblage of items recovered from the gravesite. A person of this age had never been found before in such exceptional condition. They'd lived during the transition between the stone and copper ages, and provided a snapshot into early human culture, medicine and genetics. Hunter Charlton tells the story through archive interviews with the archaeologist Konrad Spindler and forensic pathologist Rainer Henn who were involved in recovering, analysing and preserving the mummy. An Ember production. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: The hikers with the mummy they discovered in September 1991. Credit:Paul Hanny/Gamma-Rapho via Getty Images)

AJ is out and the New Mod steps in as Yack and the Iceman recap the biggest winter storm to hit the DMV in over a decade. The Iceman shares his first-ever pho experience (would he go back?) and gives an honest take on Andy's Pizza rolling out bagels. Even without AJ, the golf talk stays strong, and the show wraps with a quarterly Tesla check-in. Grab a shovel, pop in your AirPods, and listen.

Jeph Loeb on the podcast! Buckle in for this two hour deep dive into Nate Grey, Age of Apocalypse, and Marvel in the 90s!

Episode 299 - LAWBREY GrahamFirst Lookout of #OffTheDome

In this extendo from Patreon the Pod Boyz discuss a bunch of different topics ranging from the best rappers from the DVD era, Oschino wanting Philly beefs to never end and what they want from Drake's upcoming album(or not) ICEMAN album.  For more exclusive content like this subscribe to The Realest Patreon Ever at https://patreon.com/officialtrpe Dayne Jordan episode dropping Monday January 26th on al platforms.  

Reposted from Still Slaying: A Buffy-verse podcast which you can find at Still Slaying: a Buffy-verse podcast | Podcastica. Fun, in-depth talk about great TV. "Talk later. Stealthy escape now." The Scooby Duo, Penny and Kara get political discussing this landmark episode and its themes of bigotry, anarchy and identity. The conversation stretches and bends to include moon phases, bi-erasure, coming out, words, Bigotry, Oz love, fatphobia, Guillermo del Toro's Frankenstein, mature and healthy breakups, Anarchism, great on-screen villains, fantasy casting for Iceman in the MCU, leather pants and coats, and the Breakfast of Champions.  Next time we'll be talking about Angel Season 1, Episode 18 “Five by Five.” Keep Slaying! News Links/Referenced Links Original Episode Promo: https://www.youtube.com/watch —---------------------------------------- Viewing Order Buffy 4x19 - New Moon Rising Angel 1x18 - Five by Five (1/2) Angel 1x19 - Sanctuary (2/2) Buffy 4x20 - The Yoko Factor (1/2) Buffy 4x21 - Primeval (2/2) Buffy 4x22 - Restless Angel 1x20 - War Zone Angel 1x21 - Blind Date Angel 1x22 - To Shanshu in LA Join the conversation! You can email or send a voice message to stillslayingfeedback@gmail.com, or join us at facebook.com/groups/podcastica and Still Slaying A Buffy-verse Podcast where we put up comment posts for each episode we cover.  Follow us on Instagram Still Slaying: a Buffyverse Podcast from Podcastica Network (@stillslayingcast) • Instagram photos and videos Join the Zedhead community - https://www.patreon.com/jasoncabassi Theme Music:℗ CC-BY 2020 Quesbe | Lucie G. MorillonGoopsy | Drum and Bass | Free CC-BY Music By Quesbe is licensed under a Creative Commons License. #smashthepatriarchy #slaythepatriarchy #feminism #patriarchy #sarahmichellegellar #marcblucas #buffy #buffyverse #buffyrewatch #alisonhannigan #amberbenson #anthonystewarthead #sunnydale #hellmouth #buffthevampireslayer #jamesmarsters #sethgreen Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan, Todd, and Maddy watch the Cold War-era horror story that is "Swarm," an episode of Spider-Man and His Amazing Friends in which Earth is suddenly under threat from a mysterious object from outer space. The outer space object first lands near a beehive, which results in the bees transforming into a human-shaped swarm that has the power to shoot brainwashing beams at people to turn them into insect-like worker drones. Iceman and Firestar are susceptible to these beams, but Spider-Man isn't, because he's already a bug. Except he's also a free-thinking, individualist human, darn it! Next episode: "Seven Little Superheroes," Spider-Man and His Amazing Friends E-mail us questions and feedback at themutantages@gmail.com, or follow us on social media at TheMutantAges. If you like what you hear, please consider supporting us via patreon.com/themutantages. Thanks!

The UFC finally returns this week and LT and The Iceman are back to get you ready for UFC 324. Also, the UFC announced featherweights Josh Emmett and Kevin Vallejos will headline an APEX event in March. Luke and Chuck break down the fight announcement and what that could mean for Vallejos moving forward. Jon Anik had some ideas to rejuvenate the UFC. Do the fellas agree and have any ideas of their own? Plus more, including a discussion about eye pokes and some boxing news. Welcome back on a Morning Kombat Monday, Donks!See omnystudio.com/listener for privacy information.

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

What an insane and extended week of NFL football! Week 16 was a tornado of playoff clinching moments, game deciding calls and even DK Metcalf swiping right on a fan. Meanwhile, the Bears now call Caleb Williams the "Iceman" for his walk off 46-yard strike. Lamar Jackson is being held together with duct tape and bubble gum. And Trevor Lawrence is actually for real. For real. Plus, we have part two of our chat with Chris Long and our good friend Trai Essex from The Snap Count stops by to chat about the crazy ending to the Steelers/Lions game. He says the offensive line is powering the Steelers resurgence. So bake those Christmas cookies and wrap those gifts as Dave Dameshek and the gang get you back up to speed on this can't miss episode of Football America! (Photo by Kamil Krzaczynski/AP) Rundown: -The Shek Report -Best #36s in NFL history -Chris Long -Trai Essex AUDIO Football America! is available wherever you listen to podcasts. Leave us a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/football-america/id1831757512 Follow us: Dave Dameshek: https://x.com/dameshek Chris Long: https://x.com/JOEL9ONE Trai Essex: https://x.com/TraiDay79 Host: Dave Dameshek Guests: Chris Long, Trai Essex Team: Gino Fuentes, Mike Fuentes Director: Danny Benitez Senior Producers: Gino Fuentes, Mike Fuentes Executive Producer: Bradley Campbell Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders Learn more about your ad choices. Visit podcastchoices.com/adchoices