Podcasts about brain dump

My notebook overflowed after 6 months with coaches at every level—hoops lessons from London, Paris, NBA weekends, youth basketball, messing around with my coaching, and the NCAA trenches. Having been incredibly fortunate to talk hoops with coaches at every level of the game over the last six months, I've synthesized a collection of insights I believe can move the needle for your program.I shared ideas on key coaching phrases including "do you change the room when you walk in the room," the "dunker spot" concept, and defensive strategies like "chest and contest" and "beat them with your feet." He emphasized the importance of "conceptual defense" and "structured to unstructured" approaches, along with offensive concepts like "the feeder is the leader" and "we don't slow, we don't stop" when executing plays. Oliver shared specific terminology like "MIG" (Most Important Guy) and "MIA" (Missing an Action) for defensive assignments, and discussed the importance of making practices reflect actual game situations by never starting drills at 0-0 and incorporating scores to create competitive pressure. He also covered coaching principles including "when in doubt, make it a game," the "four E's" approach (Environment, Exploration, Explicit Instruction, and Expectations), and the concept of "unexpected praise" to enhance player development and enjoyment.

Information transferred is not information absorbed. It sounds obvious. And yet most leaders keep running the same play anyway. The boot camp. The all-hands demo. The two-day blitz. And then three weeks later, nobody's using the tools. Anna Basevich has spent her career at the intersection of health data and human behavior. As SVP at Arcadia, she helps healthcare organizations turn fragmented, siloed data into life-saving decisions. She spent years flying across the country delivering marathon trainings that felt great in the room and evaporated by Monday. It took a pandemic, a rapid acquisition, and a ban on hospital hopping to force a better way. What came out the other side was a playbook built around one stubborn truth: people don't absorb what they're handed. They absorb what they use, revisit, and discover for themselves. The examples here come from the deep end. Nine-figure implementations. Heavily regulated data. Cross-functional teams who barely speak the same language. But every principle in this episode translates directly to any leader rolling out new tools, whether that's an enterprise platform or an AI pilot for a team of 20. Key Takeaways: The Brain Dump Trap: why cramming everything into two days guarantees your team forgets it by week three The T-Shaped Learner: broad awareness plus targeted depth beats the pure generalist and the siloed expert Chunk It or Lose It: bite-sized iterative rollouts unlock more value than any boot camp ever will Outcomes as North Star: why revisiting customer goals feels redundant until the moment it saves the whole project The Peer Effect: organic knowledge sharing among teammates beats top-down training every time The Unleashed Leader: passionate about the work and the outcome, together, not separately Additional Resources: Follow Anna on Linkedin: https://www.linkedin.com/in/annabasevich/ Attend Unleashing Leaders University! Sign up for our newsletter! Learn more about Unleashing Leaders: https://unleashingleaders.com/ Follow Unleashing Leaders on LinkedIn: https://www.linkedin.com/company/unleashingleaders Connect with Lee on LinkedIn: https://www.linkedin.com/in/leeallenscott/ Follow Unleashing Leaders on Facebook: https://www.facebook.com/UnleashingLeaders/ Follow Unleashing Leaders on Instagram: https://www.instagram.com/unleashingleaders/  

Life feels full for so many of us. There are responsibilities to manage, people to care for, work to do, ministries to serve in, and homes to tend. And while those things are often good gifts from the Lord, busyness and faithfulness are not always the same thing. Sharing some encouragement from God's Word for those seasons when life begins to feel hurried and spiritually weary, when our hearts slowly become distracted in the middle of full days.  My prayer is that this episode encourages you to slow down a bit, rest in Christ, and become more present in the people and moments the Lord has placed right in front of you. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary RELATED EPISODES: EP 165: Bringing Order to Your Day: The Benefits of a Brain Dump and a Daily Plan for Homemakers Keeping a Right Heart in Busy Seasons Sitting at the Feet of Jesus in a Season of Busyness RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo 

Du sitzt an einer Aufgabe – und bist nach zwei Minuten gedanklich schon bei drei anderen. Der Bericht, die E-Mail, das Gespräch heute Nachmittag. Kein Wunder, dass du nicht richtig reinkommst. In dieser Folge sprechen wir über einen der häufigsten Fokus-Killer im Arbeitsalltag: zu viele offene Gedanken gleichzeitig. Was sich wie ein Konzentrationsproblem anfühlt, ist in Wirklichkeit ein Problem mentaler Kapazität – und es hat eine überraschend einfache Lösung. Du lernst in dieser Episode: was „offene Schleifen" sind und warum dein Gehirn sie nicht loslässt; warum paralleles Denken dich erschöpft, ohne dass du produktiv warst; die Brain-Dump-Methode und wie du in 3 Minuten wieder klaren Kopf bekommst; und wie ein verlässliches Aufgabensystem echten Fokus erst möglich macht. Außerdem stelle ich dir mein kostenloses Werkzeug „Alle Aufgaben auf einen Blick" vor – eine Vorlage, die dir sofort Struktur und Überblick gibt. Ohne App. Ohne Abo. Direkt nutzbar. Diese Folge ist für dich, wenn du dich oft beschäftigt, aber nicht wirklich vorankommen fühlst. Wenn du morgens schon mit einem vollen Kopf startest. Wenn du weißt, dass mehr drin ist – aber irgendwie nie der richtige Moment kommt. Kostenlose Vorlage: https://sandraott.info/alle-aufgaben-auf-einen-blick/ Mehr Impulse: https://sandraott.info

AI is not just for writing nicer emails or cranking out generic captions. This episode gets into how builders can use AI, construction software, agents, and connected tools to clean up admin, qualify leads, track money, improve communication, and make the business side less of a mess. Morgan: https://construction2style.com Sign up for the Modern Craftsman Community:

“What would happen if I spent a whole day on my body, mind and soul?” –MiaWhat would you do if you focused on YOU for a month?I get really intentional about planning my birthday month, and I'm going to show you how to do that so you can plan for your birthday month too. If your birthday is far away, go put a reminder in your calendar two weeks before your birthday with the link to this episode. Or decide you're going to embrace planning a month for you now. May is a really busy time, and I think part of the push to do this is that it's powerful to put yourself first when you are being pulled in other directions. I know that when I have a plan and I'm intentional, I can make things happen even in busy times. I have a business focus and as part of my uplevel, I'm inviting entrepreneurs to join me for daily business practices inside of FLOW365 for a month. I'm calling May Momentum. Why a month? It takes the pressure off one day. It means I can flex with the weather, with big events and weekend plans. I can weave in the things I want even with important dates for my business. Once I have the ideas, I make space on the calendar for them. Some things I'm excited to include:May Momentum Artist Dates Clearing out stuffCeremony with Sarah JenksTime with friendsA whole day focused on my body, mind and soulQuestions I ask:What needs completion? What needs or wants attention?What would it look like to celebrate me?LINKSMay Momentum https://plansimple.com/mayWhere I'm sharing about my plan and what I dohttps://www.instagram.com/plansimple.co/https://substack.com/@themiamoranDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:ASK THE QUESTIONS. Ask yourself three questions a couple of weeks before your birthday month: What needs completion? What needs or wants attention? What would it look like to celebrate me? Braindump, journal, just put all the ideas down. Decide what things are important to you. If your birthday month is a ways away, your doable change now is to put a reminder in your calendar for two weeks before your birthday month with these questions and the link to this episode.IS THIS ME NOW? Sometimes we have ideas that fit on the surface, but they may feel a little flat or like a past you. Pause and question whether the idea really fits you now. Maybe it does with some changes, or maybe it's not the right thing for now.COMPLETE ONE TASK. Sometimes we start tasks but don't quite finish them. I sorted through a bunch of stuff and decided to get rid of things, but still have the bins of things. Completion looks like getting those out of my house by a tag sale of donation to Goodwill. Maybe you have something written but not published or gathered but not returned. What could you complete today.

A much needed catch up on what's been going on in 2026, including work + personal announcements and ocean news!

Hi mama,  If you feel like every week turns into chaos the moment Monday arrives… you are not alone.  Between work deadlines, school schedules, sports practices, family responsibilities, and a never-ending to-do list, it can feel like your week is running you instead of the other way around.  But often the problem isn't that we have too much to do.  It's that we never paused long enough to reset and look ahead.  In this we talk about a simple 15-minute weekly reset routine that helps busy working moms reduce overwhelm, clear their mental load, and start the week with clarity and intention.  Instead of reacting to everything that comes your way, this quick planning system helps you walk into the week feeling more organized, focused, and in control.  What You'll Learn in This Episode  Do a Brain Dump to Clear Mental Clutter Get everything out of your head and onto paper so your braindoesn't have to hold onto dozens of reminders.  Review Your Calendar for the Week Ahead Looking at meetings, activities, and appointments ahead of time helps youanticipate busy days and avoid unnecessary stress.  Plan Tasks Around Your Real Capacity Some days are naturally heavier than others. Planning around your actual schedule preventsoverload.  IdentifyYour Top Priorities for the Week  When everything feels important, nothing gets done. Choosing your top priorities gives your week direction.  Create Anchors That Bring Balance to Your Week Small anchor moments like family dinners, workouts, or unscheduled time can make a busy week feel far more intentional. Do One Small Thing to Set Monday Up for Success A little preparation before the week begins can dramatically reduce Monday morning chaos.

If you've ever felt like your brain has 47 tabs open, this episode is for you. In my latest episode, The Power of the Brain Dump, I'm talking about what happens when you stop carrying it all silently. The mental load. The "shoulds."The conversations we replay in our head. For women who are juggling work and family life, the brain dump is a reset tool. In this episode, I share: • Why you lay awake at night with your mind racing. • How to stop reliving conversations from the day in your head. • The simple brain dump practice that changed everything. Because sometimes the breakthrough isn't in having the answer. It's in finally letting the thoughts land somewhere outside your head.  

Today's episode is all about the garden, and I am brain dumping all the ideas I have for it.Get 40% off your first Thrive Market orderFollow me on Instagram!

Skye Waterson joins the show to talk about something that hits home for a lot of creatives—why we start everything but finish nothing. She breaks down the connection between ADHD symptoms and creative entrepreneurship, shares her game-changing filter for deciding what actually deserves your attention, and explains why having fewer goals will get you further faster. This one's packed with practical systems that'll help you work with your brain instead of constantly fighting against it. Key Takeaways About 30% of creative entrepreneurs show ADHD symptoms—and most don't even realize it's affecting how they run their business The Filter Framework helps you ask three critical questions before taking on any new project: Does this move my business forward? Can I do this sustainably? Will this create momentum? Having 20 goals for the year means you're building a house of cards that'll collapse the moment something shifts—focus on one domino at a time instead Deep work sessions are most effective when you focus on completing ONE thing across multiple sessions rather than spreading your attention across three different projects each week About Skye Waterson Skye Waterson is the founder of Unconventional Organisation, an international support service for professionals with ADHD. Diagnosed during her PhD after repeated burnout, she's built a business that helps entrepreneurs and executives with ADHD (or suspected ADHD) build sustainable systems, scale their companies, and actually enjoy the process. Her approach is science-backed, realistic, and built around how ADHD brains actually work. In This Episode   [00:00] Welcome to the show! [05:05] Meet Skye Waterson [07:46] Classic ADHD Symptoms [12:28] ADHD And Dopamine [21:27] Brain Dump [24:53] How To Prioritize [45:17] Stop Doing The Hard Way [47:15] Connect with Skye [48:18] Outro   Quotes "I would recommend that you stop trying to just do it the hard way because you feel like you should because if everyone else can do it, you can do it." - Skye Waterson "You probably are working at capacity right now. You need a new system, not just more stuff to do." - Skye Waterson Guest Links Follow Skye Waterson on Instagram Visit Skye Waterson's Website and Podcast Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

Today's episode is exactly what the title says — a full brain dump.We're talking about the growth that happens between your 20s and 30s and how discipline, life experience, and self-awareness start to shift everything. I share a quick update from day 74 of 75 Hard and how committing to daily journaling has helped me process life without constantly venting online.We also touch on the mental and emotional load many of us are carrying right now, learning how to stay aware of the world without becoming consumed by it, and finding balance between discipline and protecting your peace.You'll also get a few real-life updates, including our almost-complete kitchen remodel and what this season has been teaching me about consistency, growth, and staying grounded.Plus, there's a teaser for this weekend's episode, and trust me, you won't want to miss it.

Does your brain feel like a web browser with 100 tabs open? If you can't find where the music is coming from, it's time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you through a powerful visualization to drop your "mental load"—that invisible backpack of to-do lists and emotional needs you've been carrying since you woke up.IN THIS EPISODE YOU WILL:Visualize releasing the "Mental Load" backpack to instantly lower cortisol.Learn the "Room" technique to step away from mental chatter.Practice 3 specific anxiety-busting tips: The Brain Dump, The Power of Later, and Transition Rituals.KEY AFFIRMATIONS: "I am allowed to rest before I am done." "I cannot pour from an empty cup." "My peace is a priority, not an afterthought."3 TIPS TO MANAGE MENTAL LOAD:The Brain Dump: Your brain is for having ideas, not holding them. Write it down to stop the looping.The Power of Later: You don't have to solve every problem now. Mentally "shelf" it until 4 PM.Transition Rituals: Take 60 seconds to breathe or wash your hands when switching from work to parenting (or busyness to rest).Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.CONNECT & SUPPORT: If this reset helped you, please subscribe and share it with a friend who is juggling too much.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.

The boys are coming in HOT in dry January with so much caustic meandering - they had to split it into TWO. Enjoy part one where they talk too much. Spoiler alert - it happens again in part two! We're giving away blu-ray copies of ROOFMAN too! Just go insult Mason! Or tweet at us his name! We don't care! Hosted by: Keith Ruckus Co-host: Dan Richardson Find us on Patreon for sponsorship opportunities: Patreon.com/5by5atthemovies Go insult Mason on X/Twitter @Mason_Scheer

In today's episode, I'm sharing a simple life update from around our home as we step into a new year. Just a look at what we're settling back into, what we're enjoying, and a few areas we're slowly working through in this season of life. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary John MacArthur's 3-Year Bible Reading Plan EP 148: Managing Your Home: Simple Tips for Time Management, Cleaning, Laundry, and Organization EP 165: Bringing Order to Your Day: The Benefits of a Brain Dump and a Daily Plan for Homemakers Fortis Plus RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo   

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Do you feel like everything needs you right now? Like you need more than one of you to get everything done? You're scrolling social media when you know what you should actually be doing, spending hours tweaking Canva graphics that don't move the needle, and letting other people's urgency dictate your entire day.Today I'm breaking down the triage system I use with all my scaling clients to help them stop living in constant firefighting mode and actually focus on what grows their business. I'm teaching you the Eisenhower Matrix, the four quadrants every task falls into, and the exact step-by-step process you can use in under 10 minutes every single day to sort your to-do list. We're talking about the common mistakes that keep you busy but not productive, why you're creating urgency in things that aren't actually urgent, and how protecting Quadrant 2 (important but not urgent tasks) is the unlock to scaling your business. I'm also calling out the uncomfortable truth: you're probably part of the problem when it comes to people putting their urgency on you, and we need to fix that.This episode is a masterclass in productivity, prioritization, and getting back in the driver's seat of your business instead of feeling like an employee to your own to-do list.00:38 Introduction01:27 Understanding the Concept of Triaging03:40 The Importance of Prioritization06:45 Common Mistakes in Business Prioritization29:47 The Eisenhower Matrix: A Solution for Prioritization37:27 Managing Urgency and Importance45:38 Brain Dump and Task Categorization50:22 Prioritizing and Delegating TasksTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Send us a textJanuary goals fade fast.Let's build a Q1 Game Plan you'll actually execute—with help from AI and one powerful 90-day sprint structure.By February, most goals are already forgotten. Want to be the exception? This episode shows you how to map your Q1 goal to weekly actions in 10 minutes using AI.In Day 12 of 12 Days of AI Quick Wins, Dawn reveals how to use AI to design a Q1 plan that doesn't collect digital dust. With one simple prompt, you'll go from vague intentions to a milestone-driven, week-by-week plan that lives in your calendar—not your imagination. It's how visionary founders actually get things done without burning out or getting stuck in “someday” land.Your Day 12 Action:Pick ONE Q1 goal that would make the next 90 days feel like a win.Run the Q1 planning prompt in today's episode.Map out your January. Add it to your calendar. Then review it every week.Key Takeaways:Set ONE clear Q1 goal. No more wish lists—focus fuels execution.Use the Q1 AI Planning Prompt to turn that goal into milestones, weekly actions, and priority filters.Build from January first. If it's not in your calendar, it's not happening.Tie your Q1 goal to your Weekly CEO Reset (Day 11) for consistent review and momentum.AI helps you plan smarter, faster, and with less decision fatigue.Resources & Links:Register FREE for the Day 13 Live AI Implementation PartyRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-Question Framework)DAY 11: Plan Your Week Like a CEO: Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textYou've got a full calendar and zero clarity. Here's how to flip the script in just 10 minutes using AI.If your week starts in panic-scroll mode and ends in “what did I even do?” mode—this one's for you. Let's build your Weekly CEO Reset and take back control.In Day 11 of 12 Days of AI Quick Wins, Dawn walks you through the Weekly CEO Reset—a 10-minute AI ritual to help you prioritize, plan, and protect your time. Instead of letting the week run you, this simple framework helps you brain-dump everything, sort by impact, and schedule what actually matters. Perfect for Sunday nights, Monday mornings, or any time you feel the chaos creeping in.Your Day 11 Action:Right now, open your calendar and block 10 minutes for your Weekly CEO Reset.Use the AI prompt in today's episode, and let the week start with clarity—not catch-up.Key Takeaways:This is planning, not doing. You need strategy time to stay out of reactive mode.Use the AI Weekly Reset Prompt to categorize your tasks into Must Do, Should Do, Want to Do, and Worried About.AI turns your chaos into a clear plan—top 3 priorities, realistic workload, and overcomplication flags.Your calendar = your power. Schedule your priorities like they matter—because they do.End the week smarter. Review Friday to learn, adjust, and grow.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-QWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textHiring. Pricing. Saying yes. Saying no.When the stakes feel high and your brain is foggy, this 3-question AI decision framework brings the clarity you need.Big decisions aren't about intelligence—they're about clarity. If you've been looping on a major business choice, AI can't make it for you, but it can help you make it like a CEO.In Day 10 of 12 Days of AI Quick Wins, Dawn shares a 3-question decision-making framework designed for overwhelmed founders facing tough calls. Whether you're stuck between hiring now or waiting, raising your rates or staying steady, this AI-supported workflow gets you unstuck in 15 minutes—by helping you name your options, rank your values, and map your next move (or test). This is CEO-level clarity, minus the sleepless nights.Your Day 10 Action:Choose one decision you've been avoiding.Drop it into ChatGPT with the 3-question prompt.Let AI walk you through it. You'll either make the call—or design a test. Either way, you move forward.Key Takeaways:Big decisions stall out when your brain tries to hold too many “what ifs” at once.The AI fix: Let it walk you through 3 strategic questions:What are you actually choosing between?What do you value most here?What's a small test or next step you could try?Real founder example: From “hire or not?” to “test with a contractor.”AI becomes your strategic sounding board. It organizes your thinking so you can act with intention—not panic.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textTired of Explaining the Same Thing Twice? Turn It Into an SOP—in 10 MinutesYou keep saying, “I should really write this down.” But let's be honest—you won't. Here's how to document as you do—no extra time required.If you're the only one who knows how to do it, you're the bottleneck. Let's fix that in 10 minutes—without ever “sitting down to document.”In Day 9 of 12 Days of AI Quick Wins, Dawn teaches you how to turn any repeatable task into a team-ready SOP—while you're doing it. Whether it's onboarding clients, prepping for sales calls, or giving feedback, this method lets you narrate the process in real-time while AI formats it into a clean, usable doc. Say goodbye to “I'll document it later”—and hello to delegation that actually works.Your Day 9 Action:Next time you catch yourself explaining something (again), open ChatGPT and narrate it instead.Use the SOP prompt to generate a clear, usable doc.Save it, share it, and start reclaiming your time—one process at a time.Key Takeaways:Repeat = delegate-ready. If you've explained something more than twice, it's SOP-worthy.Narrate while you work. Open ChatGPT, talk through the process like a cooking show host.Use the SOP Prompt: AI turns your messy monologue into numbered steps, tools, and timing.You don't write it—AI does. You just talk, scan, and save.Put it where your team lives. Not buried in folders—make it accessible and actionable.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textYou've already written it once—why keep starting from scratch?It's time to stop wasting time and start building your AI-powered email template library.You're sending the same 5 types of emails week after week. Stop the madness. In 15 minutes, AI can draft your entire starter library—and your future self will thank you.In Day 8 of 12 Days of AI Quick Wins, Dawn helps you build a reusable template library for those emails you keep rewriting. Think: new client welcomes, project kickoffs, weekly updates, team feedback. Instead of scouring your inbox for a past version or reinventing the wheel every time, you'll use AI to draft your go-to messages—and finally save them somewhere smart.Your Day 8 Action:Open ChatGPT and run the email template prompt from today's episode.Even if you only finalize two or three, that's hours saved over the next few weeks.Start your founder template library now—it only gets more valuable.Key Takeaways:You're losing hours a month rewriting repeat emails. Time to cut that habit.Pick your top 5: The emails you send weekly or monthly that could easily be templatized.Let AI draft them all in one shot using today's starter prompt.Tweak the tone, personalize the details—then save them in ONE place.Templates = Time, Confidence, Consistency. Use them. Refine them. Never start from scratch again.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textWhen your mental to-do list is a full-blown swirl of chaos, you don't need more time—you need a system.This one clears the clutter in under five minutes.47 tabs open in your brain? Dump them into AI and let it hand back a clean, prioritized plan. This founder-tested workflow turns overwhelm into action in five minutes flat.In Day 7 of 12 Days of AI Quick Wins, Dawn walks you through a chaos-clearing ritual every founder needs: the AI Brain Dump. If you've ever felt frozen by too many ideas, responsibilities, and decisions, this tool separates signal from noise. All you need is two minutes of stream-of-consciousness typing and one prompt—and you'll walk away with a focused to-do list and a calmer mind.Your Day 7 Action:Next time your brain is buzzing, take two minutes to dump your thoughts into ChatGPT.Then use today's organizing prompt to turn the mess into momentum.You'll be surprised how fast clarity returns when your brain stops juggling 47 things.Key Takeaways:Start messy. Don't organize your thoughts—just dump them.Use the Chaos Organizer Prompt to sort tasks into: Action Items, Decisions, Delegate, and Park.AI helps you prioritize based on urgency and effort—no more guessing what matters.Only do three things. Once your list is sorted, pick your top 3. That's your day.Mental load = lifted. You think. AI organizes. You act.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this episode, you'll learn not only about the power of a brain dump. You'll also find out how to turn scattered thoughts into a practical plan with simple tweaks that make your brain dump more effective. So let's clear your mind, reduce stress, and capture the next steps that matter most. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less) ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."Golf was just what got them started. But the real transformation? That happened off the course.In this final episode, you'll learn:Why you have one brain (how you do one thing, you do everything)How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workdayWhy practicing self-compassion on the course makes it your default everywhereHow using these tools off the course makes you better on the courseThe complete S.U.C.C.E.S.S. Path roadmap and what comes nextThis is the end of the series, but it doesn't have to be the end of your transformation.Grab the tools in the free Your Mental Caddy community: HereThe Complete S.U.C.C.E.S.S. Path:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & Support ✅Episode 7: Stretch Beyond Golf ✅Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Use Your ToolsJennifer decided to actually use one of the tools I teach — the CCC tracker (tracking calm, certain, and confident shots).At first, she was at 67% calm, certain, and confident — and shooting mid-80s.As she improved that number to 76%, she was shooting low-80s.Then she hit 92% calm, certain, and confident — and shot 76.But here's what really drove it home: when she stopped tracking, her numbers went back up.The tool only worked when she used it.In this episode, you'll learn:Why your tools are the reps for your brainThe toolkit available inside Your Mental Caddy (Mental Prep Protocol, CCC Tracker, Reality Check, Brain Dump, STEAR)Why tools don't work in your head — they work in your handsHow to pick ONE tool and commit to using it consistentlyWant the downloadable tools? Join the free Your Mental Caddy community HEREReady for year-long coaching? Learn about upgrading inside the community.Coming next: Episode 3 - Clarify Your Wins (Janie's story about walking off 18 proud even when her game wasn't her best)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

+++ Nur noch eine Woche! Sichere dir jetzt noch deinen Platz in der Female Leadership Academy mit 500€ Rabatt und starte im März 2026 mit uns durch. Alle Infos auf dear-monday.de/academy. +++Mental Load ist der unsichtbare Stress, der uns im Job und privat die Energie raubt. Für Frauen in Führung ist er oft eine strukturelle Karrierebremse. Und die KI-Revolution verschärft diese Belastung: Sie bringt zusätzlichen Entscheidungs-Load und Überprüfungs-Load mit sich. Anstatt entlastet zu werden, müssen wir auch noch prompten lernen und uns als Führungskräfte Gedanken um den richtigen Einsatz von KI machen. Viele fühlen sich wie Assistent*innen der KI statt anders herum.In dieser Episode #414 klären wir, was dieser "Load" wirklich bedeutet und wie wir ihn nachhaltig loswerden. Vera Strauch teilt ihre persönliche Erkenntnis aus Teamführung und privatem Management ihrer Familie: Wir müssen die Verantwortung abgeben, nicht nur die Aufgabe!

Join host Eric Vanek (@EricVanekNFL) and Matty Kiwoom (@MattyKiwoom) this week as they get all of there thoughts and feelings going forward from Week 1 out in the air waves. Listen in as the boys go through every game, every team, and just dump out all of their thoughts on the matters. Who's for real? Who are we panicked on? Who do you buy? Who do you sell? Find out All that and much more this week on America's Game! (@AmericasGamePod) Follow us on X and YouTube and follow all of the South Harmon content @SouthHarmonFF on X and Twitter, Don't forget to like, subscribe, and leave a 5 star review for us we would really appreciate it! SouthHarmonFF.com for the WoRP Tool (Only tool with a/WoRP and Multi Year WoRP!) The Lab, and Team Reviews that you can purchase from the team!CertifiedSh.IT for all your Fanatics needs! It would really help us out if you use our affiliate code to show fanatics where they heard about Fanatics from and help us get great discounts for our listeners in the future! Join the community at Patreon.com/SouthHarmon come join our discord and join the best community in the fantasy space!

Moms with kids who went back to school recently...UNITE! This week hit me like a freight train. New school routines, drop-offs that take FOREVER, schedule changes that make you question everything - and it's only Tuesday. So instead of pretending I have it all together, I'm taking you into my real, messy braindump journaling session.No pretty prompts today. Just me, a Google Doc, and all the chaos that comes with being a working mom trying to figure out this back-to-school thing while running a business with exactly 2.5 hours of work time (if I'm lucky).If you're sitting in your car after drop-off wondering how other moms make this look easy, or if you're questioning whether you're completely screwing up this whole parenting-while-working thing - this one's for you.In this episode:My actual braindump from today (the real, unfiltered version)Why 50-minute school drop-offs are apparently my new realityHow I went from 7 hours of work time to 1.5 hours overnightThe moment I realized I was playing victim (ouch)Why brain dumps are better than letting overwhelm pile up until you explodeSometimes you need permission to just... dump it all out. Consider this your permission slip!Resources Mentioned:Calm Mind Blueprint (the 5 prompts I use after every braindump!): www.samanthapenkoff.com/calm-mind-podMeraki Event - Permission Slips for Ambitious Women workshop at Meraki Beauty - Sunday, September 21st (9 spots left!): https://www.samanthapenkoff.com/permissionslipsworkshopWays to work with Samantha:1:1 coaching: Now accepting applications, 2 spots open. Learn More here: www.samanthapenkoff.com/privatecoachingConnect with Sam on IG: https://www.instagram.com/samantha.s.says

Send us a textThis episode explores the neuroscience behind overwhelm, including Stanford University research on how stress affects our prefrontal cortex and decision-making abilities. Learn three evidence-based strategies: the Brain Dump and Prioritize Method using the Eisenhower Matrix, the Two-Minute Rule with time blocking (shown to increase productivity by 40%), and the Physiological Reset Technique using 5-5-5 breathing. As Viktor Frankl reminds us, we always retain the power to choose our response. Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

The Guilt-Free Future Planning method helps prioritize personal goals that consistently get pushed aside when we're busy making things happen for everyone else. This three-step process—Brain Dump, DAMN Matrix, and Walking the Plank—creates a framework for getting your goals out of your head, prioritizing them, and committing to action.• Brain Dump: List all your goals in three categories—business/professional growth, personal growth, and meaningful connections• Focus only on what YOU want, not what others expect of you• DAMN Matrix: Prioritize goals based on impact (high/low) and effort (high/low)• Start with high impact/low effort goals to build momentum• Walking the Plank: Commit to goals one at a time in priority order• Block time in your calendar specifically for your personal goals• This method is part of a larger Self-First Time Mastery approach• Momentum matters more than completion—just start making progressIf you want to try this method, download the template using the link provided. For those who prefer learning with community, sign up for the full Self-First Time Mastery workshop where we'll cover guilt-free future planning, strategically selfish scheduling, and daily domination.Check out the Video Demonstration on YouTube: https://youtu.be/EXj7NpfBpzoDownload a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

In this week's basketball coaching conversation, Chris Oliver shares his latest thoughts with a basketball knowledge brain dump.Chris Oliver is the founder of Basketball Immersion, a leading resource for basketball coaches and players worldwide. Since 2014, Chris has been dedicated to sharing his passion for the game through innovative coaching methods, immersive videos, and insightful podcasts.With a decade of experience in educating coaches, Chris Oliver has established himself as a trusted authority in youth basketball development. As a consultant for the NBA's youth basketball development programs, Chris Oliver works to shape the future of the game. He is also involved with the renowned Sierra Canyon basketball program, further solidifying his commitment to nurturing young talent.Through Basketball Immersion, Chris Oliver provides coaches with the tools and knowledge to enhance their teams' performance. His engaging content, including the popular Basketball Immersion podcast and in-depth video analysis, has resonated with coaches from grassroots to elite levels.Chris's mission is to empower coaches, players, and basketball communities globally, fostering a deeper understanding and love for the game. Join the Basketball Immersion community to tap into Chris's expertise and transform your coaching and playing experience.

I used to lie awake at night thinking about tomorrow's tasks and couldn't be present with my family because my mind was stuck on work problems. Sound familiar? The game-changer wasn't better time management—it was creating clear boundaries between work mode and family mode.After years of working until the last possible second and then feeling mentally scattered during family time, I finally did something about it. Now I have a system that lets me be fully present with my kids while knowing nothing important will slip through the cracks.I'll walk you through my complete startup and shutdown routine system, from monthly planning all the way down to my daily brain dump.If you're tired of checking email at the playground or thinking about work during bedtime stories, this episode will show you exactly how to create the mental boundaries that actually work.Do you struggle to stop thinking about work when you're with your family? Take the Business Overwhelm Diagnostic and get the plan you need to fix it.Top TakeawaysCreate intentional day planning - Use a startup routine to decide what you'll accomplish before opening email or social media, preventing reactive scrambling through your inboxBuild context-switching boundaries - Startup and shutdown routines act as mental flags that signal when work begins and ends, especially crucial for home-based solopreneurs without commutesImplement a brain dump system - The most important habit is unloading everything from your mind at day's end so you can be fully present with family without worrying about forgotten tasksShow NotesFree Startup and Shutdown Routine TemplatesWatch on YouTubeObsidianTodoistWhisper MemosZapierChatGPTTodoist integration for ObsidianGoogle Calendar integration for ObsidianToggl plugin for ObsidianAmanda GoetzChris LemaHave questions, comments, concerns? Send your feedback to https://streamlinedfeedback.com ★ Support this podcast ★

What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we're diving into the powerful tool of journaling. Whether you're struggling with sleep, stress, or emotional eating, journaling can be a powerful way to calm your mind and protect your brain—especially in midlife.What to Listen For:[00:03:00] Why journaling isn't just woo-woo—it's science-backed brain therapy[00:04:00] The emotional and physical health benefits of expressive writing[00:05:00] Dr. James Pennebaker's famous 15-minute journaling study[00:05:30] What brain scans reveal about writing and emotional regulation[00:06:30] How journaling helps make the “implicit explicit” and reduces overwhelm[00:08:00] Why journaling boosts emotional intelligence and boundaries[00:09:00] The 4 most powerful journaling methods—and when to use each[00:10:00] TLC method (from Thoughts Are Habits Too) for mastering emotional triggers[00:15:00] How to reframe difficult experiences with the "Alternate Ending" method[00:19:00] Tips to make journaling stick—even if it's never worked for you beforeJournaling doesn't have to be perfect. It doesn't have to be pretty.Try one of the four journaling methods from today's episode, download the TLC worksheet, and see what happens when you get your thoughts out of your head and onto paper.References:Matthew Lieberman, UCLA StudyJames Pennebaker, The Secret Life of Pronouns: What Our Words Say About UsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

On this episode of The Wisconsin Sportsman, Pierce is flying solo with tons of updates and announcements regarding upcoming events, public land battles you might not have heard about yet, and what his e-scouting process has looked like so far this year. We've all heard about the ongoing fight to oppose the sale of public lands in the budget reconciliation bill, but a few conservation battles are being fought without as much attention: blocking the deconstruction of the lower four dams on the Columbia River Basin, and a push to maintain the Rodman Dam in Florida to protect a trophy bass fishery. On top of that, the Knowles-Nelson Stewardship Fund is on the chopping block here in Wisconsin, which will be covered much more in-depth in the coming weeks. Lastly, as everyone's minds shift towards deer season, it's time to find that next honey hole for November, and Pierce shares some of his thoughts and ideas for finding big bucks using the onX Hunt app. We've got a little bit of everything this week, so buckle up, and enjoy!   OPPOSE THE SALE OF PUBLIC LANDS -  BHA LINKS & CONTACT INFO: www.backcountryhunters.com/take_action Call the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative's office PROTECT THE RODMAN DAM https://www.bassmaster.com/conservation-news/news/urgent-call-to-action-save-rodman-reservoir-write-the-governor-today/   Big thanks to our fantastic partners: onX Hunt: www.onxmaps.com Huntworth: www.huntworthgear.com Wisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsin Good Chance Fly Fishing: www.goodchanceflyfishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Wisconsin Sportsman, Pierce is flying solo with tons of updates and announcements regarding upcoming events, public land battles you might not have heard about yet, and what his e-scouting process has looked like so far this year. We've all heard about the ongoing fight to oppose the sale of public lands in the budget reconciliation bill, but a few conservation battles are being fought without as much attention: blocking the deconstruction of the lower four dams on the Columbia River Basin, and a push to maintain the Rodman Dam in Florida to protect a trophy bass fishery. On top of that, the Knowles-Nelson Stewardship Fund is on the chopping block here in Wisconsin, which will be covered much more in-depth in the coming weeks. Lastly, as everyone's minds shift towards deer season, it's time to find that next honey hole for November, and Pierce shares some of his thoughts and ideas for finding big bucks using the onX Hunt app. We've got a little bit of everything this week, so buckle up, and enjoy! OPPOSE THE SALE OF PUBLIC LANDS -  BHA LINKS & CONTACT INFO:www.backcountryhunters.com/take_actionCall the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative's officePROTECT THE RODMAN DAMhttps://www.bassmaster.com/conservation-news/news/urgent-call-to-action-save-rodman-reservoir-write-the-governor-today/ Big thanks to our fantastic partners:onX Hunt: www.onxmaps.comHuntworth: www.huntworthgear.comWisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsinGood Chance Fly Fishing: www.goodchanceflyfishing.com

FREE Brain Dump Guide: https://simplyconvivial.com/braindump | When the pressure is high—kids are melting down, dinner's half-cooked, and bedtime looms—it's easy to feel like your brain is short-circuiting.In this episode of the Simplified Organization podcast, I talk with Lainey Lee, a ranching mom of four and Convivial Circle member, about how brain dumping helped her move past perfectionism and emotional overload—and discover what really matters in her homemaking and family life.We talk about:Why brain dumping isn't a waste of timeHow writing things down helps you untangle your thoughtsLetting go of the idea that it has to “look right”Shifting from daily checkboxes to lifestyle transformationWhat to do with your scraps of paper full of notesIf you've ever resisted brain dumping or felt like it's just busywork, this conversation will shift your mindset and give you permission to start messy.

Free brain dump guide: simplyconvivial.com/braindump -- What do you do when life gets overwhelming, especially with special needs parenting, homeschooling, and housework all converging? In this conversation, Mystie Winckler and Convivial Circle member Leah talk about how brain dumping helps bring clarity, focus, and peace in the middle of it all.Leah shares real-life ways she's used brain dumping to track therapy goals, manage household tasks, and reduce mental overload. You'll learn how to use this simple practice to untangle your thoughts and make progress—even when life feels like a jumbled mess.

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

Krystal is joined by guests Brian, Brennan, and David for a "Brain Dump". We discussed whatever came to mind including:Preparing to have a high school graduateHow baseball parents are toxicWhy third grade is hardThe Sinners movie Forever on Netflix and how hit close to home for Krystal And much more!GUEST INFO:Brian and Brennan IG: @brenbthatsme@bartbowDavid "Regular Chef"IG: @regularchefVIBE OUT:Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdlDRINK YO WATER:Check out this black owned water bottle company:SUPLMNTLINK TO PURCHASE:https://suplmnt.com/?ref=q5d2t2gs%2FrandomeloquencepodDISCOUNT CODE: Random eloquenceSELL YOUR USED STUFF:It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2bJOIN US ON THE JOURNEY:INSTAGRAM:@randomeloquencepodWEBSITE:https://podcasters.spotify.com/pod/show/randomeloquencepodEMAIL/COLLABORATION REQUEST: randomeloquencepod@gmail.comBUY ME A COFFEE:  https://www.buymeacoffee.com/randomeloqwBe sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!#suplmnt #random #adulting #baseball #sinners #forever #parenting #graduation #classof2025

Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Introducing a new segment on Prologues: the Freewrite. We love book/writing-related puns around here. Freewriting is a writing technique that calls for stream-of-consciousness-style writing for a predetermined amount of pages or time. The goal is to kickstart your brain's creative juices by demanding that it produce words - any words, even nonsensical words, just as long as you don't stop physically writing until you hit the goal. Freewriting is effective because it helps you bypass your mental blocks and tap into deeper ideas.Sometimes, I have several episode ideas rolling around in my head, but I can't record them because I have a block. I have something else occupying space in my head and I can't talk about anything else until I talk about That Thing. Freewrite episodes are brain dumps of anything and everything that is taking up space in my head, so that I can get it out of the way and keep moving forward. This is the first of what I'm sure will be a frequent series on the podcast. 75

Tim is back with his first episode of Trambles in a long time. Tim's stream of consciousness brain-dump features a ramble about the current state of affairs in the country and world. After this episode expect him to go back to using the show as a workshop for characters and fun. Thanks for listening!

A sub in an M/s dynamic calls in wondering how to integrate more long distance service into their dynamic and Lina nerds out on protocol in great detail. A brain dump if you will. (I'm NOT going to make a scat play joke. I would NEVER.) To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $6/month! Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's basketball coaching conversation, Chris Oliver shares his thoughts in the latest basketball knowledge brain dump.Chris Oliver is the founder of Basketball Immersion, a leading resource for basketball coaches and players worldwide. Since 2014, Chris has been dedicated to sharing his passion for the game through innovative coaching methods, immersive videos, and insightful podcasts.With a decade of experience in educating coaches, Chris Oliver has established himself as a trusted authority in youth basketball development. As a consultant for the NBA's youth basketball development programs, Chris Oliver works to shape the future of the game. He is also involved with the renowned Sierra Canyon basketball program, further solidifying his commitment to nurturing young talent.Through Basketball Immersion, Chris Oliver provides coaches with the tools and knowledge to enhance their teams' performance. His engaging content, including the popular Basketball Immersion podcast and in-depth video analysis, has resonated with coaches from grassroots to elite levels.Chris's mission is to empower coaches, players, and basketball communities globally, fostering a deeper understanding and love for the game. Join the Basketball Immersion community to tap into Chris's expertise and transform your coaching and playing experience.