Podcasts about brain dump

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

Krystal is joined by guests Brian, Brennan, and David for a "Brain Dump". We discussed whatever came to mind including:Preparing to have a high school graduateHow baseball parents are toxicWhy third grade is hardThe Sinners movie Forever on Netflix and how hit close to home for Krystal And much more!GUEST INFO:Brian and Brennan IG: @brenbthatsme@bartbowDavid "Regular Chef"IG: @regularchefVIBE OUT:Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdlDRINK YO WATER:Check out this black owned water bottle company:SUPLMNTLINK TO PURCHASE:https://suplmnt.com/?ref=q5d2t2gs%2FrandomeloquencepodDISCOUNT CODE: Random eloquenceSELL YOUR USED STUFF:It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2bJOIN US ON THE JOURNEY:INSTAGRAM:@randomeloquencepodWEBSITE:https://podcasters.spotify.com/pod/show/randomeloquencepodEMAIL/COLLABORATION REQUEST: randomeloquencepod@gmail.comBUY ME A COFFEE:  https://www.buymeacoffee.com/randomeloqwBe sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!#suplmnt #random #adulting #baseball #sinners #forever #parenting #graduation #classof2025

In today's episode, we get philisophical...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the showSupport the show

This episode is exactly what the title says—no plan, just feelings. I cried, I vented, I shared what's been weighing on me lately… from infertility struggles, to navigating Zaedon growing up, to feeling emotionally wrecked during this time of the month. Honestly, I didn't record this for anyone but me. I just needed to let it all out. But if you're here listening—thank you. This is me, being fully human.

Send us a textIn this latest brain dump, I share the pension strategy that has put thousands in my pocket. The only catch, I can't access it for another few decades!Contact Meinfo@joshuaphilip.co.ukwww.joshuaphilip.co.ukReferral Codeshttps://joshuaphilip.co.uk/links/

Kennst du das Gefühl, dass dein Kopf gleichzeitig mit allem voll ist? To-dos, offene Fragen, Gedankenkarussell, Verantwortung – mentaler Overload lässt grüßen. In dieser Folge sprechen wir darüber, warum unser Kopf so oft am Limit ist und wie ein simpler, aber kraftvoller Trick dir wieder mehr Klarheit bringt: der Braindump.Astrid erklärt, wie diese Methode funktioniert, warum sie so entlastend ist – und was du nach dem Schreiben damit machen kannst. Plus: Warum Mental Load oft tiefer sitzt als nur bei der vollen To-do-Liste, und wie du rauskommst aus dem ständigen Gefühl, allem gerecht werden zu müssen.

In today's episode, we talk about timing and opportunity...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we are frustrated...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we talk about slinging the rock...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we talk about diva receivers and down and dirty slots...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we muse on how to evaluate running backs and backfield committees.Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we talk about the sands of time...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we talk about how to see rookie value....Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we talk about decision making.Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we begrudgingly talk about the value (or lack thereof) of kickers...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the show

In today's episode, we cover what to expect when you're...expecting from your commissioner...Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the showSupport the show

In today's episode, I talk about friends....and defeating them....Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the showSupport the show

In today's episode, I get back to giving you something....anything!Go to www.RugbyWithPads.com for 10%  off all shop merch with a £1 membership!Follow on twitter and instagram @rugbywithpadsWe're also now on Youtube! https://www.youtube.com/@rugbywithpadsSupport the pod with memberships and merch: www.RugbyWithPads.comAlso go use this! https://playoffcomputer.appspot.com/https://linktr.ee/rugbywithpadsSupport the showSupport the show

Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!Apply for 1:1 Coaching:https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Introducing a new segment on Prologues: the Freewrite. We love book/writing-related puns around here. Freewriting is a writing technique that calls for stream-of-consciousness-style writing for a predetermined amount of pages or time. The goal is to kickstart your brain's creative juices by demanding that it produce words - any words, even nonsensical words, just as long as you don't stop physically writing until you hit the goal. Freewriting is effective because it helps you bypass your mental blocks and tap into deeper ideas.Sometimes, I have several episode ideas rolling around in my head, but I can't record them because I have a block. I have something else occupying space in my head and I can't talk about anything else until I talk about That Thing. Freewrite episodes are brain dumps of anything and everything that is taking up space in my head, so that I can get it out of the way and keep moving forward. This is the first of what I'm sure will be a frequent series on the podcast. 75

Sometimes life just doesn't slow down, does it? Between running a business, managing a team, and balancing everything else, it's easy to feel like you're drowning in tasks. If that sounds familiar, you're not alone.Hi, I'm Kim Walker, and today I'm sharing my personal journey through a season of overwhelm—and how I'm finding my way back to productivity and peace. This episode isn't just about getting things done—it's about giving yourself the grace to start where you are and take small, meaningful steps forward.So, take a deep breath, grab a notebook, and let's get organized—because even in the chaos, we've got thisThank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more at RepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your own customer loyalty app. Visit Appfueled.com Lagniappe (Books, Links, Other Podcasts, etc)Stephen Covey's Time Managment Matrix Remarkable Tablet Time BlockingShow Notes with TimestampsIntroduction to the Episode (00:00:10) Speaker introduces herself and the topic of managing time and tasks when feeling overwhelmed.Personal Challenges (00:01:24) Speaker shares her personal story of recovery from back surgery and her mother's declining health.The Impact of Loss (00:03:49) Reflects on the challenges of returning to work after her mother's passing and managing a heavy workload.Overcoming Overwhelm (00:06:02) Discusses feeling lost and overwhelmed upon returning to work and how to tackle a massive to-do list.Time Management Strategies (00:10:22) Introduces Stephen Covey's time management matrix and how to prioritize tasks effectively.Massive Brain Dump (00:08:02) Explains the process of conducting a brain dump to organize thoughts and tasks without order.Prioritizing Tasks (00:11:20) Describes how to categorize tasks by urgency and importance using color coding.Using Google Calendar (00:12:20) Details how to integrate tasks into Google Calendar and set reminders for better organization.Self-Care and Breaks (00:12:28) Emphasizes the importance of taking breaks and practicing self-care during overwhelming times.Time Blocking (00:14:40) Introduces the concept of time blocking for focused work sessions and minimizing distractions.Brain Dump and Prioritization (00:15:49) Speaker discusses her routine of brain dumping and prioritizing tasks weekly to manage overwhelm.Community Engagement (00:16:56) Speaker invites listeners to share their experiences and connect through the Auto Repair Marketing Mastermind Facebook group.Resources for Time Management (00:17:55) Speaker mentions links in the show notes to assist listeners in managing time and tasks effectively.Podcast Recommendations (00:18:27) Speaker wraps up by

Tim is back with his first episode of Trambles in a long time. Tim's stream of consciousness brain-dump features a ramble about the current state of affairs in the country and world. After this episode expect him to go back to using the show as a workshop for characters and fun. Thanks for listening!

In this first Bossy Big Sis Business Tip episode, Brandi breaks down her crazy simple (but wildly effective) strategies for cutting the overwhelm, boosting productivity, and making more money—without sacrificing your time. If you're tired of spinning your wheels and want practical, no-fluff tips to get more done in less time, this one's for you. Because building your business shouldn't mean burning yourself out. Let's work smarter, not harder.

A sub in an M/s dynamic calls in wondering how to integrate more long distance service into their dynamic and Lina nerds out on protocol in great detail. A brain dump if you will. (I'm NOT going to make a scat play joke. I would NEVER.) To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $6/month! Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

shari franke book the house of my mother thoughts mufasa babygrirl the last show girl beauty and pain and jobs i hate working nyc influencer talk and cancelled podcast the state of the world spending time with my parents stavros halkias podcast fire conspiracies my obsession with watching real people the rise of real people celebrities and how it could all fall my hypocrisy helping people and it ruining your life bc you care so much wanting to create but feeling powerless and a lack of creativity sister wives kody and janelle being step siblings and that being kept under the rug and weird traitors sucks but i love it what i would change the pre period working vibe and then the slump wanting to off myself life doesnt wrap up in 30 minutes keke palmer quote the black burn when you hear something and instantly feel unsafe going to the house tour and the door getting slammed in our faces listening to some of the musicals ariana grande recommended people want a place where they can speak freely but why do we often speak in a way that offends others carrie underwood and country music i want to make more art that doesn't make people feel the black burn. but maybe wrestles with the idea of the opposite why i'm scared for trumps america is im scared that more of those black burns will happen the balance of someone telling you something that makes you assume something else and then having to unlearn it feeling bad at design RPDR Rupaul's Drag Race s17 love shipping kori and lydia i love the girls i love reality tv seeing people bond over a shared experience i want more shared experiences in my life cities show indicators to society but also utopia i can tell people are struggling here and the divide is growing deeper and it's scary but also the way we talk about it and i talk about it has to change

In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat led by the insightful Coach Mike Burke. Dr. Smith passionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from the daunting task of relocating her practice to the ambitious launch of innovative membership programs. A chance encounter with a bright medical student ignites a new passion in her—writing a book on the intricate connection between gut health and hormones. Throughout the episode, Dr. Smith's story is woven with themes of gratitude, the power of setting goals, and the courage to embrace change. Her journey is not just about professional evolution but also about personal growth and resilience. This episode is a testament to the transformative power of self-reflection and the pursuit of holistic well-being. Show Highlights: 00:05:42  Burnout and Motivation: February's Struggle and the Quest for Better Patient Care 00:06:33  Discovering Coach Mike Burke: A New Source of Inspiration 00:09:20  Life-Changing Lessons: Embracing Daily Purpose and Ambition 00:10:10  Living in the Gain: Celebrating Accomplishments Over Shortcomings 00:12:35  Brain Dump and Future Goals: Dreaming Big for Modern Endocrine 00:15:40  Inspiration from Dr. D: Reigniting Passion for Quality Patient Care 00:17:17  Starting the Podcast Journey: Motivation and Encouragement from Coach Burke 00:22:36  A Surprising Response: McCalll McPherson's Kindness and Support 00:29:52  A Difficult Transition: Overcoming Challenges in Practice 00:31:48  Resilience Amidst Struggles: Determination to Provide Quality Care 00:38:16  Transitioning Practice Model: Embracing Holistic Care Without Insurance 00:40:03  Building a New Facility: The Stress and Success of a New Clinic 00:52:46  Launch of Membership Programs: Focusing on Gut Health and Wellness 00:57:29  Decision to Write a Book: Committing to a New Chapter in November Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Burns and Courtney Cronin discuss if a Cinderella team like Boise State will ever make a run to the CFP title in the current format. What decision should Jerry Jones make regarding his HC Mike McCarthy? Jason McCourty joins the show to talk about the MVP race, Ezekiel Elliott being cut, Saquon Barkley's pursuit of the rushing record, and Week 18 incentives. We wrap up the hour with Producer Pat's I'm Over It: why do people go to Times Square of New Year's Eve? Learn more about your ad choices. Visit podcastchoices.com/adchoices

En este episodio bono, Yesenia Bocanegra comparte estrategias para fomentar la creatividad en la vida diaria, la importancia del autocuidado para evitar el agotamiento y cómo celebrar los logros, por pequeños que sean, puede motivar a seguir adelante. Además, enfatiza que cada nuevo año representa una oportunidad para reinventarse y desarrollar hábitos creativos que impulsen el crecimiento personal y profesional. GRATIS Descarga mi Guía de YouTube para Podcasters aquí: https://www.focusandbloomstudios.com/guia-de-youtube-para-podcasters ////////////////////////////////////////////////// Ahorra tiempo en la producción de tu podcast con el Complete Podcast Bundle https://www.focusandbloomstudios.com/podcastbundle-espanol Incluso si no tienes equipo de video, estas estrategias te permitirán amplificar tu mensaje, conectar con una audiencia más amplia y hacer crecer tu podcast de manera efectiva. GRATIS Descarga mi Guía de YouTube para Podcasters aquí: https://www.focusandbloomstudios.com/guia-de-youtube-para-podcasters

In this week's basketball coaching conversation, Chris Oliver shares his thoughts in the latest basketball knowledge brain dump.Chris Oliver is the founder of Basketball Immersion, a leading resource for basketball coaches and players worldwide. Since 2014, Chris has been dedicated to sharing his passion for the game through innovative coaching methods, immersive videos, and insightful podcasts.With a decade of experience in educating coaches, Chris Oliver has established himself as a trusted authority in youth basketball development. As a consultant for the NBA's youth basketball development programs, Chris Oliver works to shape the future of the game. He is also involved with the renowned Sierra Canyon basketball program, further solidifying his commitment to nurturing young talent.Through Basketball Immersion, Chris Oliver provides coaches with the tools and knowledge to enhance their teams' performance. His engaging content, including the popular Basketball Immersion podcast and in-depth video analysis, has resonated with coaches from grassroots to elite levels.Chris's mission is to empower coaches, players, and basketball communities globally, fostering a deeper understanding and love for the game. Join the Basketball Immersion community to tap into Chris's expertise and transform your coaching and playing experience.

It's tiiiimeeee!!!✨For another brain dump episode! Join us on a ride of a conversation where the artist formerly known as Twitter's classic moments, TLC classic shows, and a discussion about when to begin decorating for the holidays are discussed, and so much more! Happy listening Empaths!

Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper. What is it? It's journaling. This week we are diving into a deeper form of journaling called subconscious journaling. When done correctly it soothes the soul, unlocks the subconscious, and opens the door to a genuine, non-judgment conversation with the self. You DO have the power to change your life by using your own words and life experiences. Key Takeaways: 00:00 Introduction 01:45 The power of journaling and how we are not using our experiences to our advantages 04:35 A vulnerability moment: How journaling served me in my own healing journey 07:07 How journaling serves your personal history and healing journey 08:53 Listening to the urges around you. Sometimes others can see what you cannot 10:48 Picking up your pen is one of the bravest things you can do 13:57 How to dive into your subconscious mind 15:18 Looking at the subconscious impact once you dive in 17:52 How the ego acts as the voice (the spokesperson) of the subconscious 20:42 Rule to adhere to while journaling through the subconscious 22:03 How devices disrupt journaling 23:28 Return to a beginner mindset and how to get started 24:04 Step #1 Set an intention. What is your why? 24:54 Therapeutic journaling is not only for healing, but also for growth, too 25:48 Step #2 Set a scheduled routine. The importance of creating an appointment with the self 29:15 Step #3 Find your space 31:26 Start where you are right now and give yourself permission to meet who you truly are 32:44 Give yourself permission to drop into your feelings 35:17 Move into conscious thought to review what came up in your writing 37:04 Be willing to receive the wisdom of your story and words 38:11 Release a time limit on telling your story and how to do a Brain Dump. (For step-by-step instructions, visit the link or www.danielleavann.com/the-art-of-a-brain-dump) 39:08 How to create prompts that are self-directed instead of the generic prompts on the internet 40:23 Journaling techniques to try. #1 Springboard Technique 41:40 Technique #2: Inner Conversation with self 42:58 Technique #3: Stepping Stones 44:14 Technique #4: The Brain Map/Mind Map 46:27 Signs you are not in the subconscious 48:51 Other Benefits of Journaling Love this episode and want to keep the inspiration and conversation going? Join over 25,600 plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps, or leave a thumbs up or starred review on the platform of your choice! Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and Journal! Podcast listeners receive a 50% discount on their purchase. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

podmothers sephy & wing enter the chat: spiralling on the end-of-year-overwhelm, the in-your-20s-overwhelm, the who-am-i-what-am-i-doing-overwhelm, etc. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

As we enter into the year-end holiday season, it's supposed to be all about twinkly lights, festive fun, gratitude, and love for all. So why does it often feel so overwhelming and chaotic? Like it's an absolute sprint to get to the finish line with a million things to do in record time? And how are we supposed to get all this done and put a smile on our faces when we're still reeling and grieving inside and worried about the future?   One day at a time. One step at a time.  It's Day 1 of the Get It Done Challenge, so let's get started! After you listen to the episode, be sure to join me for a live discussion at 3:30pm CST on YouTube at http://www.youtube.com/@heatherjoyhubbard. Share your wins and frustrations and ask me your burning questions.  How to enter today's DAILY PRIZE: To be eligible to win today's prize – your choice of a Planning Extravaganza Regular Ticket ($197) or a $197 credit towards a Business Bundle Ticket – be sure to do the following by 4:59pm CST today:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share a picture or video of you doing the Get It Done Challenge. It could be listening to the podcast, doing your brain dump exercise, or watching this afternoon's YouTube Live. Get creative! Instagram posts, stories, and reels are all acceptable. Just be sure to tag me and use the hashtag #getitdonechallenge for it to count! How to enter the GRAND PRIZE:  To be eligible to win the Grand Prize, you must submit an entry for the Pre-Challenge and the Daily Challenge each day this week. That means if you miss today, you're already out of the running… so get your daily entry in!  Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com

In this episode of the podcast, we're tackling the vital issue of work-life balance for dentists. Being a dentist can mean balancing clinical responsibilities, patient care, and administrative work, often leaving little room for personal time. We'll share essential strategies to help you separate your professional life from your personal time, allowing you to thrive both at work and home. Key takeaways include: Start Commitments for Accountability: Engage in activities that require your presence to break away from work. Set Boundaries Around Work Hours: Define specific work hours, even when working from home, to protect your personal time. "Brain Dump" for Mental Clarity: Share your thoughts with colleagues in a structured way that respects everyone's downtime. Don't miss these insights that can transform your work-life balance! For more information or to suggest topics, connect with us on social media @drpeggybown or email peggy@smilesbybown.com.

Our brains get tired, we know that.  But how do we handle it when that happens? Today I'm talking about how to support your brain and enjoy the productivity you're striving for. Use the post- it method today to find pockets of time in your schedule! Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc    I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! ⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.Take Julie's Brain Personality AssessmentLearn more about what Morgan does HERE.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Welcome back to Hustle Inspires Hustle with your host, Alex Quin! In this episode, Alex tackles a popular question from the r/sleep subreddit brought to us by user GeneralBandicoot882. The focus is on effective sleep hacks that can help you unwind and get the rest you need to perform at your peak. From magnesium supplements to advanced strategies like mouth taping, this episode is packed with practical tips to enhance your sleep quality.Episode Outline[00:00:03] Introduction: Alex Quin welcomes listeners and introduces the topic of sleep hacks.[00:01:15] Importance of Sleep: How sleep impacts health, productivity, and performance.[00:03:05] Hack #1: The Benefits of a Hot Shower - Relaxing muscles and signaling the body to wind down.[00:05:12] Hack #2: Magnesium - The calming effects of magnesium and ways to incorporate it.[00:07:45] Hack #3: Blue Light Glasses - Protecting your sleep cycle from screen exposure.[00:09:30] Hack #4: Brain Dump Technique - Clearing the mind before bed for better relaxation.[00:11:18] Creating the Perfect Sleep Environment: Ideal room temperature and the use of binaural beats.[00:13:50] Hack #5: Smart Hydration - Balancing water intake throughout the day.[00:15:33] Advanced Tip: Mouth Taping - Insights from Episode 128 with Alex Niest of Hostage Tape.[00:17:22] Tracking Sleep with Wearable Devices: How gadgets like the Oura Ring and Whoop Band can help.[00:19:05] Final Thoughts: Consistent sleep schedules and avoiding late-night meals for better rest.[00:21:00] Wrap-Up: Alex shares a recap of the hacks and encourages listeners to try them out for better sleep.Wisdom NuggetsRelaxation Starts Before Bedtime: Taking time to unwind with a hot shower or a simple bedtime routine can set the stage for a better night's sleep. Small changes can signal to your body that it's time to rest.The Power of Magnesium: Incorporating magnesium into your routine can do wonders for calming the nervous system, whether through supplements or magnesium-rich foods like almonds and spinach.Ditch the Distractions: Using blue light-blocking glasses in the evening helps prevent your screen time from interfering with melatonin production, supporting a natural sleep cycle.Brain Dump for a Clear Mind: Writing down your thoughts and tasks before bed can help release stress, allowing you to sleep without racing thoughts.Track and Adjust: Devices like the Oura Ring or Whoop Band provide insights into your sleep cycles, helping you fine-tune your habits for optimal rest and recovery.Power Quotes:"The key to improving your sleep is finding the right combination of relaxation techniques, optimizing your environment, and tracking your sleep patterns." – Alex Quin." - Alex QuinConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram: [Hustle Inspires Hustle Instagram](https://www.instagram.com/hustleinspireshustle)Twitter: [Hustle Inspires Hustle Twitter](https://twitter.com/HustleInspires)LinkedIn:[Hustle Inspires Hustle LinkedIn](https://www.linkedin.com/company/hustle-inspires-hustle)Website: [Hustle Inspires Hustle](https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever found yourself wide awake at 3 AM, your mind racing through every possible scenario for a meeting that's weeks away? Or spent hours agonizing over the "perfect" response to a text message? If so, you're not alone in the overthinking club. In this engaging and humorous episode, Pamela Hughes dives into the world of overthinking, exploring why our brains seem hardwired to worry and how we can regain control of our runaway thoughts. Drawing from evolutionary psychology and modern neuroscience, Pamela explains why our caveman brains might be ill-equipped for the social media age. But this isn't just about understanding why we overthink - it's about practical strategies to break free from the cycle. Pamela shares a toolkit of techniques to help overthinkers: The "Brain Dump" method for clearing mental clutter How to play "Fact or Fiction" with your worries Simple mindfulness practices that don't require a meditation cushion The power of taking imperfect action to break decision paralysis Throughout the episode, Pamela's relatable anecdotes and self-deprecating humor make complex concepts accessible and entertaining. Whether you're a chronic worrier, an indecisive planner, or just curious about the inner workings of the overthinking mind, this episode offers insights and strategies to help you reclaim mental peace. Don't miss this opportunity to turn your overthinking tendency from a burden into a superpower. Tune in and discover how to harness your brain's energy for productivity and creativity, rather than endless worry loops. It's time to show your overthinking brain who's boss! How to Connect With Pamela: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ About the host: Hi, friend! My name is Pamela Hughes and I'm a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves. This was no easy task and I'm not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself. I told you it wasn't easy … but I wouldn't change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Feeling overwhelmed and in need of a reset as we head into the final months of the year? Join me on a journey to declutter the mind and reset for success. Get ready to tackle the rest of the year with a clear plan of action. Tune in for tips on how to reset, refocus, and get back on track in both business and life. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/325

The goal of this episode is to get you thinking about planning more newness in your life.  New experiences and adventures. Because we know- If you don't put stuff on your calendar that you really want to do - life will take over. Work will happen, chores will be there and before you know it, we're running life in reactive mode. All of the other life stuff will fill in anyway.  Today we are focusing on planning things ahead of time that feel exciting and that you can do with your favorite people on the planet. We're going through lots of ideas and getting rid of any hurdles you might have in your way as we go. Let's map it all out then all we have to do is follow the script.   Braindump things you'd love to do!  See who wants to do it with you!  figure out what's stopping you and what are you believing that isnt actually true?  Ideas of what to do!  *Get a group together for a cooking class followed by dinner with wine pairing *Visit a local farm and book an apple picking experience Find a local path and plan a hike *Go camping for the weekend at a local spot Take a photography workshop class with friends *Set-up a volunteering event to help people in need in your area *Plan a day or weekend filled with local museums and art galleries *Learn to kayak at a local river *Road trip to a nearby city and plan shops and cafes to visit *Plan a day long bike ride with a fun stop for lunch *Plan a ride in a hot air balloon *Get a group to go indoor rock climbing *Book a rental cabin for the weekend *Take the train on an adventure *Run a non-profit project with a friend *Learn a new skill *Take a new class with family and friends. 

As Christian homemakers, wives, and mothers, our days are often filled with countless responsibilities, and it's easy to feel overwhelmed. In today's episode, we're diving into the practice of a brain dump—a simple tool that can help clear the clutter in our minds and refocus our hearts on what truly matters: serving the Lord and our families. We'll also discuss how to pair this with a reliable task management system, enabling us to steward our time and responsibilities more effectively.  As we walk through these practices together, let's remember that our worth isn't measured by our productivity or how perfectly we manage our homes. Our true worth is found in Christ alone. These tools are here to help us be faithful stewards of the time God has given us—not to strive for an impossible standard of perfection. Don't forget to check out the free PDF handout that goes along with this episode to help you get started! Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Grab a copy of the free PDF Guide for this episode in our Free Library of Resources.  RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Advertise/Sponsor the Podcast Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo 

This week's episode is a beloved brain dump! Join us on a ride where we discuss topics from summer time sadness, vacation fails, and so much more. Happy listening!

In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erika Vinson discuss the importance of recognizing and combating periods of overwhelm and 'slump' in both personal and professional life. Teresa shares her experiences over the past few months, highlighting the effects of stress and the steps she took, such as taking a sabbatical, employing a framework for renewal, and connecting deeply with loved ones. The conversation explores themes like procrastination, rest, reconnection, and the application of practical tools like the “Faster Too”l and personal rule of life strategies. A companion resource on rest, renew, and review is mentioned, available online for listeners.FREE DOWNLOADhttps://www.therealifeprocess.com/bookresourcesTIME STAMPS:00:00 Introduction to Doing What Matters Podcast00:42 Exciting Resource Announcement01:09 Teresa's Summer Slump04:41 Recognizing Patterns of Procrastination04:56 Health Journey and Hashimoto's Diagnosis08:59 The Importance of Connection and Rest16:19 Practical Steps to Overcome Slumps22:58 Invitation to Reflect and Recharge24:36 Conclusion and Weekly Takeaways 12.01.23FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!Get to know the story behind the REALIFE Process® through our film, Rested Success!CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa's mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

In this episode, we explore the power of the "brain dump" technique to manage overwhelm and boost productivity. Learn how pairing enjoyable activities with necessary tasks can enhance creativity and efficiency. Discover the benefits of brain dumps, including reduced stress, better sleep, improved decision-making, and increased productivity. We also provide practical tips on when and how to perform a brain dump to declutter your mind and organize your thoughts. Tune in for actionable insights to help you reset, focus, and take control of your to-do list.Free Resources:Results Planning Method Work: https://simplifywithamandab.com/workbook10 Home Systems You Need: https://simplifywithamandab.com/homesystemsJoin Simplify: www.simplifywithamandab.com/simplifyConnect with Amanda: instagram.com/simplifywithamandab

15 minutes can save you 15 years. I'll coach you 1 on 1 to grow your income, or scale your business: 1 on 1 call with me In this podcast I talk about how to live a balanced life. Watch it all and I'll show you how to keep your work and personal life in harmony.  Disclaimer: I'm on my farm, so the audio is choppy in some parts. See omnystudio.com/listener for privacy information.