Podcasts about Tanisha

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Best podcasts about Tanisha

Latest podcast episodes about Tanisha

Stageworthy
Taylor Trowbridge is bringing DADS to Toronto Fringe

Stageworthy

Play Episode Listen Later Jun 11, 2026 50:40 Transcription Available


About This Episode: What do we really know about our dads — and what have we never been able to say out loud? Taylor Trowbridge joins Phil to talk about her new solo show Dads, playing at the Toronto Fringe Festival. Part stand-up, part storytelling, part audience game, the show invites people to sit with the full range of their experiences with their fathers: the funny, the complicated, and the quietly unresolved. Taylor and Phil dig into the generational forces that shaped so many dads — wartime trauma, boomer expectations, the rigid masculinity that made emotional connection difficult — and how those patterns echo forward into all of us. Taylor also shares how her brother Dylan is directing the show, why the family collaboration just makes sense, and what it was like to turn questions about her own dad into a piece of theatre. This episode explores: What Dads is — and why Taylor wanted to build a show around audience interaction, games, and stand-up The generational and emotional weight fathers carry, and how masculinity shapes the father-child relationship Working with her brother Dylan Trowbridge as director, and why no chemistry test was needed Tool for Rebellion: Taylor's verbatim theatre piece on incel culture, the Toronto van attack, and the limits of empathy And much more! Guest:

Cup Of Justice
COJ #183 - No 'Reasonable Woman': When Surviving Is the Crime With Author Justine van der Leun

Cup Of Justice

Play Episode Listen Later Jun 9, 2026 61:00


What happens when a woman survives the violence done to her — and the state punishes her for it?  This week, Investigative journalists ⁠⁠Mandy Matney⁠⁠ and ⁠Liz Farrell⁠⁠ sit down with award-winning investigative journalist Justine van der Leun to talk about her new book, Unreasonable Women: Three Stories of Violence, Imprisonment, and Extraordinary Survival.  Over seven years, Justine mailed surveys to more than ten thousand incarcerated women and uncovered a pattern she calls “criminalized survival”: women who fought back against abusers, then watched the same system that failed to protect them work overtime to lock them away.  Through the stories of Tanisha, Jema, and TC — and the framing case of Nikki Addimando — she exposes the “reasonable man” standard quietly stacked against every woman who ever had to defend herself. ☕ Cups Up! ⚖️ Episode References Meet the Marvelous Justine van der Leun & find where to buy her new book “Unreasonable Women”

Stageworthy
Stephen Drover is Directing the Macbeth He's Been Thinking About for Twenty Years

Stageworthy

Play Episode Listen Later Jun 9, 2026 60:42 Transcription Available


Read transcriptAbout this episode: Stephen Drover has directed Macbeth before; twenty years ago, the day after it closed, he wanted to do it again. Now, as both adapter and director for Bard on the Beach in Vancouver, he's finally getting that chance. In this rich conversation, Stephen talks about approaching Shakespeare not as a sacred text to be served but as a living collaboration, asking not what the words inherently mean but what meaning is being created in this specific theatre, for this specific audience, right now. The conversation covers the challenge of stripping away cultural baggage around the witches, to building a post-environmental dystopia as the world of the play, to why Stephen leans into the brutal, blood-soaked reality of the play rather than sanitizing it for comfortable consumption. He also reflects on how becoming a parent has changed the way he receives Macbeth's deeply embedded anxieties about children and grief. This episode explores: Approaching Shakespeare as a collaborator rather than a proprietor — and what that means in practice for this production The concentric rings of Stephen's career: actor to director to artistic director to dramaturg How a late diagnosis of autism spectrum disorder and ADHD illuminates why theatre suits his brain so well New play development at the Arts Club and the 'one size fits one' philosophy And much more! Guest:

Stageworthy
Rymn Wadhwa is an Engineer Turned Playwright at Toronto Fringe

Stageworthy

Play Episode Listen Later Jun 2, 2026 53:11 Transcription Available


About This Episode: What happens when an engineer decides to write a play? If you're Rymn Wadhwa, you end up with one of the most inventive premises at this year's Toronto Fringe Festival. Assembly Sϋggested follows two women building an IKEA chair (and maybe, just maybe, a relationship ) guided by an instruction manual that gets increasingly, wonderfully absurd. It's a debut play with a deceptively simple setup that promises real emotional depth. This is Rymn's first play, first Fringe, and first podcast interview, and it's a conversation full of warmth, honesty, and real excitement about what theatre can do. If you're heading to the Toronto Fringe this year, Assembly Sϋggested is one to put on your list. This episode explores: The ingenious premise of Assembly Sϋggested and how a friendship became the blueprint for a play about building and breaking things How Rymn's engineering mindset and chess background shape the way she structures drama — including charting emotional highs and lows in spreadsheets How such a personal play evolved into something with no villains, only two people with different needs Creating Original music for the play, and suiting it to the performer And much more! Guest: ♟️ Rymn Wadhwa Rymn is a Toronto-based playwright, artist, and engineer interested in structure, performance, and the narratives we build around everyday events. Her debut play, Assembly Sϋggested, premieres at the 2026 Toronto Fringe Festival. Connect with Rymn

Stageworthy
Chantel Winters on Planting Clues in Her Scripts, the Reality of Producing, & Other Concerns

Stageworthy

Play Episode Listen Later May 26, 2026 58:10 Transcription Available


About This Episode: Chantel Winters is a Toronto-based actor, playwright, and producer who has built a career by refusing to wait for permission. In this conversation with host Phil Rickaby, Chantel talks about how the realities of the audition grind pushed her toward making her own work. The conversation also digs into & Other Concerns, the film adaptation of the 2019 Fringe hit An Atlas in a Necktie and Other Concerns, how it evolved from a pandemic Zoom project into a short film now available for free on CBC Gem, and what Chantel learned about producing for screen along the way. She also speaks candidly about the shift from non-union to union work, the exhaustion of self-tape culture, the state of diversity in Canadian film and theatre, and why, despite everything, theatre will always be her first love. This episode explores: How the audition grind pushed Chantel toward playwriting and producing her own work What producing outside of Fringe taught her about ticket sales, venue costs, and the gap between expectations and reality The evolution of And Other Concerns from Toronto Fringe to a short film now streaming free on CBC Gem How Eartha Kitt inspired her play, Dear Ms. Kitt. And much more! Guest:

Stageworthy
Blythe Haynes on Creative Risk, Accessibility, Emotional Safety, & Other Concerns

Stageworthy

Play Episode Listen Later May 19, 2026 60:33 Transcription Available


Read transcriptAbout This Episode Blythe Haynes returns to Stageworthy for a wide-ranging conversation with host Phil Rickaby about indie theatre, artistic process, community, and the evolution of a Fringe hit into a feature film. Blythe reflects on how Toronto's theatre scene has changed since the pandemic, why she believes artists need spaces to experiment and fail, and what Canadian theatre can learn from the Edinburgh Festival Fringe model. The conversation also explores the challenges of sustaining indie work in Toronto, the importance of artistic community, and how Blythe's own understanding of her career shifted during the lockdown years. They also discuss the journey of An Atlas, A Necktie, and Other Concerns — the acclaimed 2019 Toronto Fringe Festival production that eventually became the filmed adaptation And Other Concerns, now streaming on CBC Gem. Blythe shares what it was like adapting the theatrical piece into film, acting while serving as a producer, and working within the unusual constraint of keeping the story confined to a single room. The episode also touches on rehearsal room culture, emotional safety in performance, outdoor theatre disasters, the realities of producing independent work, Gangway Theatre's long-developing project Digital Divergence, and Blythe's growing interest in playwriting and collaborative creation. This episode explores The state of Toronto indie theatre post-pandemic Why Fringe in Canada functions differently than Edinburgh Building artistic community outside traditional theatre spaces Turning An Atlas, A Necktie, and Other Concerns into a film Emotional safety and accessibility in rehearsal rooms Performing The Drowning Girls outdoors in near-hypothermic conditions The importance of process over product in artistic work and much more Guest:

Stageworthy
Susanna Fournier is Spending a Season in Hell with take rimbaud

Stageworthy

Play Episode Listen Later May 12, 2026 75:08 Transcription Available


About This Episode: Playwright, director, and theatre maker Susanna Fournier joins Phil Rickaby fresh from rehearsal to talk about take rimbaud, her ambitious new production at Buddies in Bad Times Theatre in association with the Howland Company. Inspired by Arthur Rimbaud's iconic prose poem A Season in Hell, the play is a decade-plus labour of love that explores what it means to be a young artist crashing into the hard realities of the industry — and what happens when you refuse to take the path of least resistance. Susanna and Phil dig into the state of Canadian theatre with refreshing candour: the fear of artistic risk, the pressure to program safe and familiar work, and what it costs artists, emotionally, financially, and creatively, to keep showing up. From graduating the National Theatre School and navigating the post-theatre-school identity crisis, to collaborating with director ted witzel and the Howland Company across twelve years of drafts, workshops, and rewrites, Susanna reflects on what it means to grow up inside a play; and what it takes to finally let it become what it needs to be. This episode explores: What take rimbaud is, and why Rimbaud's A Season in Hell still feels urgently relatable to artists today The culture of artistic risk-aversion in Canadian theatre and why safe programming may be slowly destroying the art form Why theatre may actually become more essential, not less, in a world where AI is replacing on-screen performers The millennial anxiety baked into the play, and what twelve years of drafts taught Susanna about herself as an artist And much more! Guest: ✍️ Susanna Fournier Susanna Fournier is an award-winning Canadian playwright, theatre maker/director, and educator. Her play texts include: The Empire Trilogy (The Philosopher's Wife, The Scavenger's Daughter, Four Sisters), take rimbaud, PYPER, Next Time I Die, HEART/BODY, Always Still the Dawn, and antigone lives*. Her work centres on form-as-meaning and holistic dramaturgies. As an educator, she is the Artistic Director at Armstrong Acting Studios where she shapes performance pedagogy for beginner to master-level actors. She's taught and lectured at Toronto Metropolitan University's Creative School, Etobicoke School of the Arts, Randolph College, and Cawthra Park Secondary School. Connect with Susanna Fournier:

Stageworthy
Lisa Marie DiLiberto is making theatre that doesn't sit quietly

Stageworthy

Play Episode Listen Later May 5, 2026 67:49 Transcription Available


About This Episode: Lisa Marie DiLiberto, Artistic Director of Theatre Direct, joins Phil Rickaby for a wide-ranging conversation about one of Canada's most enduring theatre companies for young audiences. With the company approaching its 50th anniversary in 2026, Lisa Marie shares how she's been preparing to honour that legacy — from digging through decades of archives to planning a celebration at the Canadian Theatre Museum that will feature five decades of performance. Lisa Marie traces her own journey from training in classical acting at George Brown Theatre School and clowning with Philippe Gaulier in Paris, through founding her own company Fixpoint Theatre, to taking the helm at Theatre Direct in 2019. She speaks candidly about the realities of sustaining an arts career in Canada, the value of collaboration over competition between theatre companies, and how COVID reshaped, and in some ways reinvigorated, the work she wanted to do. This episode explores: Theatre Direct's history, mission, and preparations for its 50th anniversary season in 2026 Lisa Marie's path from George Brown Theatre School and Paris clown training to founding Fixpoint Theatre and leading Theatre Direct Why Theatre for Young Audiences is vital - and how to reach kids who didn't choose to be there Site-specific and participatory theatre as a strategy for engaging young audiences and navigating gatekeepers And much more! Guest:

love you most
most anticipated 2026 new releases

love you most

Play Episode Listen Later May 1, 2026 21:24


My Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=Big girl blitz by Danielle Allen The Art of loving you by Natasha bishop Score by Kennedy Ryan Dolly all the time by Annabelle Monoghan American love song by Britt Middleton Trope sick by Lauren Okie Between the boards by Tanisha headley The missed connection by Tia Williams Die for me by Shirlene ObuobiFoul play by Whitney Amazeen Crossing oceans by Alex husb

Stageworthy
Dr. Janet McMordie is Mixing Medicine and Acting with Vitals

Stageworthy

Play Episode Listen Later Apr 28, 2026 61:25


About This Episode: What happens when a sports medicine physician rediscovers her inner theatre kid during a global pandemic? In this episode, Phil sits down with Dr. Janet McMordie, a physician, actor, podcast host, and Team Canada Paralympics doctor, for a genuinely surprising conversation about what it means to pursue two very different callings at once. Janet shares how Second City's free online improv classes for healthcare workers during COVID cracked open a creative life she'd tucked away during years of medical training. From community theatre up north to landing an agent at a showcase, her path back to the stage has been anything but conventional — and she's leaning into every messy, joyful step of it. Now Janet is producing and starring in a remount of Rosamund Small's acclaimed play Vitals at Factory Theatre (May 2 - 10), directed by Alaine Hutton. She opens up about what it's like to hire yourself when the industry won't, the humbling surprise of discovering that the script is only 10–20% of the show, and why she believes theatre - real humans breathing the same air - is exactly what the world needs right now. This episode explores: How pandemic improv classes reignited Janet's lifelong love of performance What it's like to navigate the identity of being both Dr. McMordie and an actor Producing Vitals at Factory Theatre — finding funding through small businesses when grants fall short Being a Team Canada physician at the 2024 Paris Paralympics The politics of sport, the politics of theatre, and why artists can't just 'stay in their lane' And much more! Guest:

MyVictory
Tanisha Stromberg | Amazing Grace

MyVictory

Play Episode Listen Later Apr 27, 2026 28:15


Stageworthy
Alexis Milligan Knows what Doctors can Learn from Theatre

Stageworthy

Play Episode Listen Later Apr 21, 2026 63:32


About This Episode: What does it mean to move with intention? For Alexis Milligan, movement is everything — every breath, every blink, every shift of weight tells a story. As the Resident Movement Director at the Shaw Festival, Alexis works at the intersection of physical storytelling, design, and performance, helping actors inhabit their roles from the inside out. In this episode, Phil and Alexis dig into what movement direction actually is, how it differs from choreography, and why getting rehearsal corsets and headpieces into the room early can mean the difference between injury and artistry. But Alexis's work extends well beyond the rehearsal hall. She is the creator and director of the Groundbreaking Theatre of Medicine program — an accredited continuing professional development program through the University of Toronto that brings performing arts skills directly to physicians, surgeons, and healthcare providers. The research is unambiguous: when patients feel heard and seen by their doctors, their outcomes improve. Alexis is building the bridge between those two worlds, using theatre games, movement exercises, and the transferable skills of the performing arts to fill critical gaps in medical education. Alexis also opens up about podcasting — both as the host of Finding Creativity and as the host of the Shaw Festival's own Let's Get This Shaw on the Road podcast. She and Phil share a candid conversation about the realities of building an audience for niche arts programming, the importance of pulling back the curtain for audiences, and why Canadian theatre needs to get louder about the value it brings to communities. This episode explores: What movement direction is — and how it differs from choreography The physical challenges of period costuming and why rehearsal corsets matter from day one Emotional bleed, the actor's cool-down, and the practice of 'taking off the mask' How the Theatre of Medicine is using performing arts skills to improve patient outcomes and physician well-being The power of pulling back the curtain to build new and loyal theatre audiences And much more! Guest:

AGELESS GLAMOUR GIRLS (AGG) PODCAST
Spring Cleaning After 50 - Decluttering, Downsizing, and Helping Aging Parents

AGELESS GLAMOUR GIRLS (AGG) PODCAST

Play Episode Listen Later Apr 15, 2026 69:06


Send us Fan MailLuvvies, who else is in the middle of spring cleaning right now? If that's you - or even thinking about it - this episode's for you.We're talking about what it really means to sort through a lifetime of belongings - what to keep, what to release, and the emotional side of letting go. And for many of us, this goes beyond our own homes. We're helping our parents navigate spaces filled with decades of memories - and recognizing when those homes may no longer be safe.Featuring professional organizer Tanisha Lyons-Porter, founder of Natural Born Organizers, sharing practical strategies to make decluttering feel less overwhelming.In this episode:• where to begin with decluttering after 50• why letting go gets harder over time• how to help aging parents declutter safely• signs it may be time to downsize• simple systems that actually workIf you're feeling overwhelmed by a lifetime of belongings - your own or a loved one's - this conversation will help you take that first step.This episode is brought to you by Bricker Labs. If you need a little extra energy while tackling it all, their Liquid Vitamin B12 Blast with Folic Acid may help support your routine. Learn more: brickerlabs.com/AGG10 Use code: AGG10.Subscribe to the Ageless Glamour Girls™ Podcast for more conversations on aging, caregiving, reinvention, and living well after 50.******** Tanisha Lyons-Porter-BIO: Tanisha Lyons-Porter is the founder of Natural Born Organizers, LLC, and a trusted organizing coach to Black Hollywood. Since 2013, she has helped high-powered women, busy households, and small businesses clear clutter, build sustainablesystems, and reclaim time, money, and a lighter mental load—especially during loss and major life transitions. With 54% of Americans plagued with clutter and 78% feeling paralyzed by it, Tanisha teaches a warm, no-judgment approachthat turns overwhelm into confident action. She's a NAPO board member, past president of the Los Angeles Chapter, and a NABPO member, featured on Good Day LA,ABC News, and in 35+ publications.Tanisha is a proud alumna of Howard University, wife of 23 years, mother of 2, new grandmother & resides in her hometown ofLos Angeles, California.https://www.skool.com/the-declutter-party-6204/abouthttps://www.instagram.com/naturalbornorganizershttps://www.youtube.com/@naturalbornorganizers1338Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

Stageworthy
Logan Robbins Is Giving Puppets (and the Planet) a Fighting Chance

Stageworthy

Play Episode Listen Later Apr 14, 2026 57:04


About This Episode: Logan Robbins is one of those rare theatre artists whose work sits at the intersection of science, storytelling, and a deep love for the natural world. As the artistic director of the Unnatural Disaster Theatre Company in Halifax, Nova Scotia, Logan has built a practice rooted in environmental themes, puppetry, site-specific work, and creating space for emerging artists to find their footing in the professional theatre world. It's a conversation full of warmth, curiosity, and genuine passion for what theatre can do. Phil and Logan cover a lot of ground - from the origins of the Unnatural Disaster Theatre Company and what sustainable theatre actually looks like in practice, to Logan's unusual path from aspiring marine biologist to professional puppeteer. Along the way, they get into the magic of making inanimate objects breathe, the Grogu effect on public perception of puppetry, and a surprisingly relatable detour into dyscalculia. This is also a conversation about community, what it means to build one, how Halifax's independent theatre scene functions with limited space, and why Logan started not one but two puppet festivals in the same year. If you've ever felt the inexplicable joy of watching a puppet come to life, this episode will remind you exactly why that feeling matters. This episode explores: How the Unnatural Disaster Theatre Company was founded and what sustainable theatre means in practice Logan's journey from zookeeper and marine biology student to professional puppeteer and theatre maker The magic of puppetry and why breath is the key to bringing any object to life The Halifax theatre scene: independent companies, the Bus Stop Theatre, and Neptune's growing role as a community hub Launching the Objective Puppet Test festival and the Atlantic Festival of Puppetry Arts And much more! Guest:

Hera Health Hub
Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat

Hera Health Hub

Play Episode Listen Later Apr 10, 2026 18:37


Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we're joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha's Exercise Physiology.Tanisha and Elise both share a personal fun fact before diving into Tanisha's fun fact, all about the impact exercise has on endometriosis symptoms and pelvic pain... And it might surprise you!Rach then dives into the link between endometriosis and iron deficiency, clears up the confusion around red meat and inflammation, and shares practical tips for boosting iron intake through food and supplements.Connect with Tanisha:Website: https://www.tanishasexercisephysiology.com.au/ Facebook: Tanisha's Exercise PhysiologyInstagram: @tanishas_exercisephysiologyReferences:Gete D, Doust J, Mortlock S … Risk of Iron Deficiency in Women With Endometriosis: A Population-Based Prospective Cohort Study. Women's Health Issues, 2024; 34, 317-324Crump J, Suker A, White L. Endometriosis: A review of recent evidence and guidelines. Australian Journal of General Practice. 2024;53:11-8.Machairiotis, Nikolaos et al. “Inflammatory Mediators and Pain in Endometriosis: A Systematic Review.” Biomedicines vol. 9,1 54. 8 Jan. 2021, doi:10.3390/biomedicines9010054https://nutritionaustralia.org/resources/iron/Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.auGet in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE.Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Reality TV RHAP-ups: Reality TV Podcasts
Extracted Season 2 Winner Interview

Reality TV RHAP-ups: Reality TV Podcasts

Play Episode Listen Later Apr 7, 2026 32:47


Extracted Season 2 Winner Interview Mary Kwiatkowski and Chappell have teamed up to bring you coverage of Extracted Season 2! Extracted takes contestants into a high-pressure environment where they must solve intricate puzzles and uncover hidden secrets. With each episode, the tension builds as players battle to extract key information before their time runs out, but only one team can win. Extracted Season 2 reaches its finale as Mary Kwiatkowski sits down with winners RJ, his mother Michaela, and aunt Tanisha for an in-depth look at what it took to outlast the competition. They relive game-changing moves, close calls, and family dynamics, offering rare insight into the emotional and strategic layers of the season's toughest moments. Mary and the winning team dive into RJ's survival tactics on the island, how the family carefully planned the use of their critical intercept card, and the mental and physical challenges that shaped the endgame. From late-night searches for secret advantages to the calorie-crushing hikes that nearly pushed RJ to extraction, every detail of their journey reveals just how close the margins were. The group also candidly discusses the heated social dynamics in HQ, where emotional confrontation, shifting alliances, and gameplay philosophies collide, showing the reality behind the scenes. RJ details surviving 7,600-calorie days with no food, and how he calculates every step after landing on his final island Michaela and Tanisha debate when (and if) to extract RJ during the grueling empty crate hike, unpacking the emotional toll Tanisha shares how a bout of insomnia leads to finding the crucial intercept power card, reshaping the game's final act The group reflects on dramatic social strategies in HQ, comparing directly sabotaging moves—like fake clues—with in-game choices such as the egg-smash challenge Family bonds are tested by the pressure of survival and strategy, but ultimately drive their approach to both the game and each other How do you decide when to play it safe and when to risk it all for your team? Did waiting out the endgame nearly cost them, or was patience their smartest weapon? Listen now for a unique look inside Extracted's final showdown—the social and survival strategies that shaped its outcome. Don't miss the full interview for the survival breakdowns, family perspectives, and behind-the-scenes drama you won't hear anywhere else. Chapters: 0:00 Winners React to Surreal Victory 6:15 Tanisha Finds Game-Changing Power Card 8:42 RJ Faces Grueling Nine-Hour Hike 12:27 Tensions Rise in HQ Dynamics 17:27 RJ Battles Cold, Spartan Conditions 21:06 Bear Encounter Raises Stakes 23:42 Team Bonds and Fallouts Exposed 26:48 RJ Shares Ranch Dreams Check out Peace Corps: https://peacecorps.gov/serve Never miss a minute of RHAP's extensive coverage! LISTEN: Subscribe to the podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Hera Health Hub
Women's Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha

Hera Health Hub

Play Episode Listen Later Mar 30, 2026 47:58


In this episode of the Hera Health Hub Podcast, we're joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha's Exercise Physiology.Tanisha is passionate about helping women feel strong, confident, and supported in their bodies, especially when navigating challenges like pelvic organ prolapse, pelvic pain, urinary leakage during exercise, hypermobility, and low bone density. Her approach focuses on building strength, confidence, and a positive relationship with movement, rather than fear or restriction.We dive into how women can safely return to exercise during pregnancy and postpartum, how to manage common pelvic health concerns, and the important role exercise plays not only in recovery but also in long-term health and strength. Tanisha also shares practical, realistic tips to help busy women incorporate movement into their daily lives without feeling overwhelmed.Whether you're pregnant, postpartum, managing a pelvic health concern, or simply wanting to feel stronger and more confident in your body, this episode is packed with practical advice and empowering insights to support you on your journey.Connect with Tanisha:Website: https://www.tanishasexercisephysiology.com.au/ Facebook: Tanisha's Exercise PhysiologyInstagram: @tanishas_exercisephysiologyListen to our episode all about infant and child first aid HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.auGet in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE.Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Gettin' Fishy With It
Black History Month Spotlight: Tanisha La Guardia

Gettin' Fishy With It

Play Episode Listen Later Feb 22, 2026 67:18


In this episode, "Black History Month Spotlight: Tanisha La Guardia", the crew interviews Tanisha La Guardia, the Animal Ambassador Coordinator at the Tennessee Aquarium. Tanisha shares her heartwarming story about her early aspirations to become a midwife and how her fear of reptiles was overcome by curiosity and eventually love. Tanisha shares her love of ambassador animals with aquariumgoers and helps those around her to learn about the amazing animals that inhabit our planet!This podcast is brought to you by the upside down jellyfish of the genus Cassiopea. Upside down jellies lay on riverbeds and shallow ocean beds, allowing the sun to reach their undersides where photosynthetic algae inhabit their tissues, creating a symbiotic relationship. These are the only known species of jellyfish that are capable of sleep. Scientists found this out by observing tiny alarm clocks all over the substrate floor next to them. Upside down jellies spend most of their adult lives laying down, which makes me insanely jealous of them. Cheers to you, Cassiopea.  Thanks for listening to Gettin' Fishy With It! You can find our new website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gettinfishywithit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on Bluesky at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettinfishypod.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @gettingfishypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you want to drop us an email, you can send your complaints (or questions!) to gettingfishypod@gmail.com.Our theme music is “Best Time” by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FASSOUNDS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our audio is edited by Amber Park Chiodini. Amber has her own podcast all about movies, called⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So What Happens Next?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We very much appreciate you taking the time to listen to our seventy-second episode! Please help out the podcast by subscribing on your podcast platform of choice. If you could leave us a review, that would be super helpful!If you would like to support the show, you can sign up as a paid member on our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buy us a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Thanks and we'll “sea” you again in two weeks!

Wedding Talk
42 Tanisha: Bright, budget 0-20,000, micro wedding, church wedding, winery wedding

Wedding Talk

Play Episode Listen Later Feb 17, 2026 53:02


In today's episode I speak to Tanisha about her wedding in Bright in 2022 to her husband James. Tanisha and James opted to have a micro wedding - only inviting family and close friends and Tanisha describes it so well. It sounds like such a beautiful day surrounded by the people she loves and getting to soak up as much of the day with her new husband as possible.  VENDORS: Photography: Zweck Photography Flowers: Flowers by Lindy Makeup and hair: Mayfield Collective Reception venue: Brown Brothers winery  Dress: Luv Bridal   If you love this episode please leave a rating and review and pass it on to a friend! Dan x

Jerry Flowers Podcast
We Used To Be Close | Offended | Part 6 | Jerry & Tanisha Flowers

Jerry Flowers Podcast

Play Episode Listen Later Feb 16, 2026 77:40


What if the distance in your relationship isn't about compatibility—but unhealed offense? This message unpacks how resentment silently builds walls in marriages and relationships—and how to tear them down before they destroy what God intended to thrive. Whether you're single, dating, or married, learn how to release bitterness, protect covenant, and if married, build a home that reflects God's original design.

The VOW
Dr. Tanisha King

The VOW

Play Episode Listen Later Feb 7, 2026 58:43


Dr. Tanisha King, Ph.D. is the founder of Dr. King Speaks, LLC and the creator of Sovereign: Heal. Lead. Rise. A survivor of childhood trauma and domestic violence, she has transformed adversity into purpose.Raised on Chicago's South Side as a first-generation college student, Dr. King combines her lived experience with more than 15 years of expertise in culture transformation and leadership development. She has dedicated her career to coaching women of color into positions of leadership, empowering them to reclaim their power, navigate systemic barriers, and rise into their fullest potential.Dr. King's mission is rooted in the belief that healing and leadership can coexist—turning pain into purpose and inspiring women to lead with courage, authenticity, and impact.

The Sound of Ideas
Federal judge grants temporary reprieve for Ohio's Haitian immigrants | Reporters Roundtable

The Sound of Ideas

Play Episode Listen Later Feb 6, 2026 50:39


Springfield, near Dayton, is on edge after a federal judge in Washington, D.C., this week blocked the Trump administration's attempt to end temporary protected status for about 15,000 Haitian immigrants in the area. The ruling is expected to be appealed. How long will the reprieve last? And will a surge in federal immigration enforcement follow? We will begin Friday's “Sound of Ideas Reporters Roundtable” with a discussion in how officials are responding to reports of a potential immigration enforcement surge, and what residents are doing to prepare for the worse. Former Cuyahoga County Domestic Relations Court Judge Leslie Ann Celebrezze pleaded guilty to a felony count of tampering with records, acknowledging she steered a divorce case to her own docket and made it appear the assignment was random. She then appointed a close friend as a receiver, a role that had earned the friend hundreds of thousands of dollars over the years. The bribery trial of two top FirstEnergy executives began in Akron. In opening statements, defense attorneys argued that payments made to the state's top utilities regulator were legitimate business expenses and portrayed the regulator — who later died by suicide — as a corrupt official who stole the money. Cleveland will take a new approach to responding to mental health crises, one that does not involve police, after City Council passed Tanisha's Law. And the Cavaliers shaved three players in recent trades and added a new beard. Guests: - Josh Boose, Supervising Producer - Newscasts, Ideastream Public Media - Abbey Marshall, Reporter/Producer, Ideastream Public Media - Karen Kasler, Statehouse News Bureau Chief, Ohio Public Radio/TV

Straight Outta Health IT
Jelani's Legacy - Raising Awareness About Renal Medullary Carcinoma

Straight Outta Health IT

Play Episode Listen Later Jan 27, 2026 43:54


Rare diseases like renal medullary carcinoma demand earlier awareness, stronger advocacy, and faster specialist-driven care because delays can be deadly.In this episode, Tanisha Washington, the mother of Jelani Washington and a family advocate, shares her son's sudden diagnosis and passing from renal medullary carcinoma (RMC), a rare and highly aggressive kidney cancer strongly linked to sickle cell trait. She recounts his first symptoms, abdominal pain and severe blood in the urine, and how imaging revealed a kidney mass that set off a rapid and overwhelming medical journey.Tanisha describes the urgency of Jelani's treatment, which included kidney removal and intensive chemotherapy, and reflects on how little clinical familiarity exists with RMC. She highlights the critical role played by MD Anderson specialists and explains how limited research, scarce awareness, and delayed recognition worsen outcomes, particularly in Black communities.She also discusses warning signs families may dismiss, the importance of second opinions and self-advocacy, and the need for greater education about sickle cell trait–related risks. The episode closes with the family's creation of the Jelani Washington Seeds of Hope Foundation, which offers grief support and promotes healing initiatives centered on hope, remembrance, and growth.Tune in and learn how awareness, early detection, and insistence on care can save lives.ResourcesConnect with Tanisha Washington on LinkedIn here.Visit the Jelani Washington Seeds of Hope Foundation website.Learn more about Jelani's story in the news here.Watch Jelani's testimony video here.

Proud Eagle Radio Show
Nelver - Proud Eagle Radio Show #605 @ GOODBYE 2025 [Pirate Station Online] (31-12-2025)

Proud Eagle Radio Show

Play Episode Listen Later Dec 31, 2025 60:10


Nelver - Proud Eagle Radio Show #605 @ GOODBYE 2025 @ [Pirate Station Online] (31-12-2025) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/ofnX3YNDEWY Tracklist: 01. YUSSI & WIMBO - TELL ME 02. Factive - Cameras Flash 03. Delta Heavy - Vandal 04. Freqax - Keen 05. LMNOP - Deep State 06. Groove Division - Only For You 07. Akuma & Protoss - Catastrophic 08. Shydust - Bodymove 09. Dropset & Gingersnap - Paralysis 10. Xtinctor - Through The Grey 11. Sonnet - I Need 12. Axel Boy - Nowhere to Hide [feat. Afroditetoolively] (blkout. Remix) 13. Disaszt - Relapse 14. Gui - Kickdrumsnare 15. Kalum - Warpath 16. Basstripper - Hidden 17. Concept One - Dungeon 18. Rift - Tunnel Vision 19. Acid Purrr - Whispers Of Devil 20. Flex Effect - Girlz 21. DubZed - Praying Mantis 22. Sublumen - Devoid 23. Mage & Nelver - Back To Me 24. Dub Ten - Zero Hour 25. Kasra - Waterfall X 26. Spiralus - Currency 27. Skulder & Mully - The End Up 28. Metrik - Setting Sun 29. Muffler & Konsta Mikkonen - Polar Drift 30. Guy Arthur - ANYBODY OUT THERE 31. Disaszt - In & Out (feat. Phentix & Patch Edison) 32. DPR & Luke Truth - Get By (Zero T Remix) 33. Fitch - Means Nothing (feat. TANISHA) 34. Muffler & Konsta Mikkonen - Arctic Whisper 35. Nelver & Simplification - New York 36. Dubwilder - Pink Feather 37. PLTX - Funked Up 38. Bluefootjai - Cosmic Rhythm 39. Nelver & nCamargo - Lonely 40. Promenade - System Down Error 25 Remix 41. Foxvalley - Fantasy 42. Bago - I Will Luv You 43. D-Code & Psylence - Thankful (feat. Katja) 44. Nelver - Vikky's Song 45. Kasra & Enei - Haunted (feat. SOLAH) 46. SETYOUFREE - Villager 47. Alexus - Little Stranger 48. Nelver - Memories Of You 49. Fluid Form - Cooking On Time 50. BCee & Javeon - Say It Again 51. Hiraeth - And Glory 52. Keist & Oversight - Never There 53. Phabiaz - Ls Design 54. Sub:liminal & Nelver - Free Your Mind (feat. Gemma Rose) 55. Frame - Copacabana 56. Nelver - Viewpoint 57. Fluid Form - By Moonlight 58. Actraiser - Woodland Wardens 59. Kr33per & SOLR - I Waited 60. Nelver - Dreamstate Weekly updated Playlist "Proud Eagle" on Spotify: https://bit.ly/4ncuv3g Follow Nelver: https://www.instagram.com/nelvermusic/ https://vk.com/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

Jerry Flowers Podcast
Christ – The Master Of Hospitality | Wisdom | Part 5 | Tiffany Hughes, Tanisha & Dr. J. T. Flowers

Jerry Flowers Podcast

Play Episode Listen Later Dec 8, 2025 63:46


This panel explores what it means for the church to embody true hospitality by following Christ—the ultimate model of love, humility, and service. Through Scripture, practical principles, and heartfelt reflection, we learn how genuine love transforms our interactions, shapes our character, and equips us to serve others with excellence.

In The Frame: Theatre Interviews from West End Frame
S10 Ep60: Tanisha Spring, star of A Christmas Carol, Moulin Rouge & Groundhog Day

In The Frame: Theatre Interviews from West End Frame

Play Episode Listen Later Nov 28, 2025 36:08


Tanisha Spring is back In The Frame!Tanisha is playing Belle in Matthew Warchus' production of A Christmas Carol at The Old Vic.The Old Vic's production of A Christmas Carol has become an annual event and this year Paul Hilton is playing Scrooge. The show marks Tanisha's return to The Old Vic and reunion with Matthew Warchus, after playing Rita in the 2023 production of Groundhog Day. Tanisha was last on this podcast two years ago whilst starring as Satine in Moulin Rouge, a role she played full-time after being in the original London cast as Alternate Satine. Tanisha made her West End debut in Thriller Live (Lyric Theatre). Her theatre credits also include: The Prince of Egypt (Dominion Theatre), Shuck ‘n' Jive (Soho Theatre), Making P***n (Above the Stag), Caroline or Change (Playhouse Theatre), Big Fish (The Other Palace), One Love (Birmingham Rep) and Beautiful: The Carole King Musical (Aldwych Theatre). As well as discussing all-things A Christmas Carol, in this episode Tanisha discusses her run in Moulin Rouge and what it was like to return to the show last-minute earlier this year. She also talked about career goals, why she's taking a break from producing and lots more. A Christmas Carol runs at The Old Vic through until 10th January. Visit www.oldvictheatre.com for info and tickets. This podcast is hosted by Andrew Tomlins @AndrewTomlins32 Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

The Petty Headquarters
Is Natalie Threatened by Tanisha?! | Baddies USA: Ep 1 Recap

The Petty Headquarters

Play Episode Listen Later Nov 27, 2025 66:49


Waddup Petty Posse! Baddies USA is finally back with a new season, and things are already getting chaotic. Natalie chooses to protect her peace and leaves the BGC girls stranded, while the rest of the ladies start arguing over a so-called “presidential” dinner. Ahna LITERALLY STEPS on Gretch, and Mariahlynn gets her lick back on Summer over some old beef. What could possibly go wrong?! Tune in for this week's dose of mess.   NEW EPISODES EVERY TUESDAY AT 4PM =========================== Connect with us! ============================= https://www.instagram.com/randommania1 https://www.instagram.com/jessi.strange https://www.tiktok.com/@pettysimproductions =========================== Subscribe and Listen to the The Petty Headquarters Podcast HERE: =========================== ➡︎YT: @ThePettyHeadquarters ➡︎Apple: https://podcasts.apple.com/us/podcast/is-summer-the-star-of-the-show-baddies-midwest-recap-ep-3-4/id1703678575?i=1000677723578 ➡︎Spotify: https://open.spotify.com/episode/4SAiUiY4ZBfMsax2uIR0ph?si=BFomx4dMQoyKUJZJ8OZjAg   Our mission is to stay on top of the mess and make sure we deliver it weekly!

My 600lb Podcast
My 600lb Life S5E10 Tanisha's Story

My 600lb Podcast

Play Episode Listen Later Nov 3, 2025 67:37


DR NOW CLOCKED YOUR TEA  Support the showWant more?Join us on Patreon for bonus episodes every month!https://www.patreon.com/My600lbPodcast Join our Facebook Discussion Group for laughs and direct contact with the hosts! https://www.facebook.com/groups/my600lbpod We are also on Instagram @my600lbpodcast

Management Matters Podcast
Public Service Under Pressure with Kimberly Walton, Michael Jacobson, Tanisha Briley and Vince Micone

Management Matters Podcast

Play Episode Listen Later Oct 13, 2025 29:46


This week's episode of Management Matters with James-Christian Blockwood features key selections from a recent Academy Standing Panel. It is clear the federal government impacts local government, city and county leaders have always had to leverage federal resources, but can that continue given budget constraints and the increasingly partisan political environment? Panelists highlight the impact of federal decision-making on services to people in communities (and foreshadow that the pressure and consequences will soon be felt), raise important questions about the size of government and how budgets dictate policy, and suggests what changes and investments are needed going forward.Tanisha Briley, City Manager, Gaithersburg, MDMichael Jacobson, Deputy Director, King County Office of Performance Strategy & Budget, WAVince Micone, Former Deputy Assistant Secretary for Operations, Department of LaborAlso featured on the full event:  Abby Andre, Executive Director of the IMPACT ProjectChris Koliba, Edwin O. Stene Distinguished Professor of Public Administration, Policy & Governance, University of KansasView the full event here: https://www.youtube.com/watch?v=VcLmE5Lva4Y&t=4286sManagement Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT

Not Your Average Investor
468 | Creative Ways To Fund More Rentals & Increase Cash Flow

Not Your Average Investor

Play Episode Listen Later Oct 6, 2025 62:14


The number one thing we hear is: “I want to grow my portfolio… but I need more capital.”  Our answer?  Capital and cash flow are the easiest part.  De-risking the experience is the hard partThat's what JWB's approach to rental property investing and Tardus Wealth Strategies income Snowball have in common.  They are uncommon approaches to systematic wealth creation.That's why we're bringing the CEO of Tardus (and author of Creating Your Income Snowball), Tanisha Souza, on the Not Your Average Investor Show to share the innovative way she's developed to raise capital for real estate investing and increase cash flow for existing investments, while mitigating risk.Tanisha will join Gregg Cohen, co-founder of JWB, and Not Your Average Investor Show host, Pablo Gonzalez, to talk about:- How the Snowball Income System works to creates raise capital and increase cash flow- What to do to asses your tolerance for risk and mitigate for it by developing a smart investment criteria- Why Jacksonville rental properties are the ideal “slow-burning fuel” to compound your wealth over timeWhether you're a DIY investor curious about the mechanics, or someone looking for expert guidance, you'll walk away with clear ideas to move forward.Listen NOW!Chapters:00:00 Introduction and Welcome01:41 Meet Tanisha: Author and CEO02:53 The Income Snowball Explained06:59 Cash Flow vs. Interest Rate Arbitrage13:56 Real-Life Success Stories16:50 Fast Burning Fuel Investments26:54 Mitigating Investment Risks32:29 The Importance of Cash Flow in Rental Properties33:31 The Reliability of Real Estate Investments34:11 Challenges and Misconceptions in Real Estate34:37 The Role of Financial Education and Team Support40:22 The Impact of AI on Job Markets and Investments42:55 Creating Income Streams and Financial Freedom50:06 Fast Burning Fuel Investments58:27 Final Thoughts and Call to ActionStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

The Product Biz Podcast
The power of grants for small businesses with Tanisha Elder-Kirk

The Product Biz Podcast

Play Episode Listen Later Sep 24, 2025 29:31


So many product-based business owners wonder: Are grants really worth pursuing? How do I find them? And what actually makes a grant application successful? In this episode, you'll learn from Tanisha, a grant expert with years of experience in higher education, nonprofit administration, and grant management. She helps small business owners understand the grant process so they can access free money to fuel their growth.What you'll learn in this module:- What a grant really is (and why it's different from a loan)- How to find grants—from federal and state opportunities to private organizations- Examples of real grants that small business owners have applied for - The grant application process—what you'll need ready and how to build your “grant backpack”- Why being specific and unique in your business niche makes you stand out in grant applications- Common mistakes to avoid, especially around budgeting and justifying how funds will be used- Best practices to increase your chances of success, including how to ask for feedback when you don't winTanisha Elder-Kirk is an experienced professional specializing in strategic grant management and proposal development. With a Master's in Public Administration, she has successfully led initiatives to secure multi-million-dollar grants and coached faculty, staff, and business owners on crafting competitive proposals. Her expertise includes developing actionable strategies for grant success, managing comprehensive budgets, and mentoring teams to ensure compliance and maximize funding opportunities for growth. Tanisha has a passion for empowering organizations with the knowledge and tools they need to thrive while navigating the complex grant landscape.LINKS MENTIONED IN TODAY'S EPISODEEmail Tanisha at stbgrantconsulting@gmail.comLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

REI Rookies Podcast (Real Estate Investing Rookies)
Financial Freedom at 29: Tanisha Souza's Income Snowball System

REI Rookies Podcast (Real Estate Investing Rookies)

Play Episode Listen Later Sep 4, 2025 37:55


Tanisha Souza became financially free at 29 using her patented Income Snowball system. Learn how passive income can replace your 9–5 forever.In this episode of RealDealChat, Jack sits down with Tanisha Souza, attorney-turned-investor and founder of Tardus Wealth Strategies, to discuss her journey to financial freedom and her unique Income Snowball System.Tanisha shares how she went from a burned-out attorney with $100K in student loans to financially free by age 29—replacing her income through smart real estate investing. She explains why passive income is the ultimate wealth strategy, how she and her husband built their portfolio, and how clients today are reaching financial freedom in just 5–10 years using her patented calculator.Here's what you'll learn in this conversation:Why flipping isn't true investing (and what to do instead)How the Income Snowball System accelerates passive incomeThe difference between “fast-burning fuel” and “slow-burning fuel” investmentsReal-life client success stories, including retirees, entrepreneurs, and even restaurant servers who built financial freedomWhy financial education and leveraging mentors is more valuable than chasing high IRRsHow Tanisha teaches her teenage daughters to achieve financial freedom before 30Why generational wealth is about skills and mindset—not just passing down moneyThe role of AI and automation in managing and scaling investments

Real Estate Investor Growth Network Podcast
265 - The Income Snowball System - Building Wealth with Tanisha Souza

Real Estate Investor Growth Network Podcast

Play Episode Listen Later Aug 18, 2025 51:24


The Income Snowball Strategy with Tanisha Souza   Join Jen Josey, the Real Estate Investor Growth Network's Bestower of Badassery, as she interviews Tanisha Souza, a bestselling author, patent holder, professional speaker, and wealth coach. In this episode, learn step-by-step strategies for creating a reliable contractor team essential for real estate success. Also, dive deep into Tanisha's innovative Income Snowball Strategy designed to help people achieve financial freedom faster than ever thought possible. Understand how small cash flow and strategic investments can lead to massive passive income and financial independence. Tune in for actionable advice, real-life case studies, and much more.   00:00 Introduction to REIGN and Host Jen Josey 01:00 Today's Topic: Building a Reliable Contractor Team 02:45 Guest Introduction: Tanisha Souza 04:21 Tanisha's Journey to Financial Freedom 05:57 First Steps into Real Estate Investing 08:48 The Power of Passive Income 14:09 Income Snowball Strategy Explained 26:32 Starting Small and Growing Investments 26:49 Using Lines of Credit for Real Estate 27:09 Income Snowball Strategy 27:39 Maximizing Monthly Cashflow 28:08 Diversifying Investments 30:06 Leveraging Income for Personal Goals 31:08 Real-Life Success Stories 31:47 Adapting Strategies During COVID-19 35:32 Understanding Smart Leverage vs. Risky Debt 46:42 Franchising and Future Goals 50:23 Final Thoughts and Resources   Tanisha Souza, J.D., is a best selling author, patent-holder, professional speaker, wealth and passive income coach, and entrepreneur. She has a passion for teaching people how to live their dreams by quickly building passive income without risk. Tanisha quit the practice of law after replacing her income with passive income from real estate, and she launched Tardus Wealth Strategies, a full-service wealth and passive income coaching firm. Tanisha studied and obtained her bachelor's degree at U.C. Berkeley and obtained her juris doctorate from the U.S.C. Law School. Social Media Links: FB: https://www.facebook.com/tarduswealth IG: https://www.instagram.com/tarduswealth/ YT: https://www.youtube.com/c/tarduswealth Website: https://tardus.com/   To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby

Bye, Pumkin
The Crucible

Bye, Pumkin

Play Episode Listen Later Aug 4, 2025 73:27


content warning: fatphobia, eating disorders, weigh-ins, body checks, childhood sexual assaultCelebrity Fit Club, Season 7, Episode 8This week, Princess talks about Tanisha getting left behind and Nicole being drunk as a skunk.

Women of Substance Music Podcast
#1740 Music by Amy Hillis, Leah Gourlie, Jillian Warman, Bethany Rae, Presence Music Band, Christina Eltrevoog, Tanisha Menefee, GracieEm x Felicity Joy, Jensen & Company, STEPHANIE STAPLES, Susie Maddocks, Marcie, Jeannine Barr, Emma Noonan, Kamari

Women of Substance Music Podcast

Play Episode Listen Later Jul 27, 2025 65:56


To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Amy Hillis - Oh Praise FOLLOW ON SPOTIFYLeah Gourlie - Blessed Be FOLLOW ON SPOTIFYJillian Warman - All That You Need FOLLOW ON SPOTIFYBethany Rae - I Would Be Quiet FOLLOW ON SPOTIFYPresence Music Band - New Soul FOLLOW ON SPOTIFYChristina Eltrevoog - Bushels FOLLOW ON SPOTIFYTanisha Menefee - Worship Your Love FOLLOW ON SPOTIFYGracieEm x Felicity Joy - Crowded Corners FOLLOW ON SPOTIFYJensen & Company - Holy Is Calvary (feat. Heidi Jensen North) FOLLOW ON SPOTIFYSTEPHANIE STAPLES - Reconstruct FOLLOW ON SPOTIFYSusie Maddocks - The God I Love FOLLOW ON SPOTIFYMarcie - Lord Keep Me FOLLOW ON SPOTIFYJeannine Barr - Dancing With Jesus FOLLOW ON SPOTIFYEmma Noonan - Build an Altar FOLLOW ON SPOTIFYKamari - Number One FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit our Sponsor Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Child Life On Call: Parents of children with an illness or medical condition share their stories with a child life specialist
"Can You Invite Her In?" — A NICU Story: Healing & Advocacy [REPOST] (262)- Tanisha's Story

Child Life On Call: Parents of children with an illness or medical condition share their stories with a child life specialist

Play Episode Listen Later Jul 16, 2025 50:42


“I was pumping in the NICU, feeling completely disconnected—and my husband looked at me and said, ‘Can you invite her in?' That moment changed everything. A nurse handed me a swab, I gave my baby colostrum for the first time, and I thought, ‘I'm a mommy.'” – Tanisha NICU mom and advocate Tanisha shares her deeply moving journey through an unexpected fetal diagnosis, a 157-day NICU stay, and the powerful moments that helped her reconnect with motherhood. Diagnosed at 20 weeks with Lower Urinary Tract Obstruction (LUTO)—a rare, life-threatening condition—Tanisha's son Jaleel faced impossible odds. From transferring care to Cincinnati Children's Hospital, navigating in-utero surgery, to forming a life-saving care team that included her husband and child life specialists, Tanisha's voice is a beacon of strength, love, and resilience.

Your Kids Don’t Suck: Cultivating Closeness with your Kids through Non-Coercive, Conscious Parenting
Re-release: She's a Mom of 5 Kids. What's Her Secret? Featuring Tanisha Henderson

Your Kids Don’t Suck: Cultivating Closeness with your Kids through Non-Coercive, Conscious Parenting

Play Episode Listen Later May 26, 2025 85:37


We heard you and you want to know: How the hell do you collaboratively and consciously parent when you have multiple kids?! Non-coercive, conscious mom-to-five, Tanisha Henderson is here to answer this question and SO MUCH MORE.The episode begins with Tanisha sharing her personal journey to becoming a conscious, collaborative parent. She discusses her inspirations, pivotal moments, and the transformative experiences that led her to embrace non-coercive parenting as her guiding philosophy. She shares how she has come to see each of her kids as a whole person, how she supports the relationships between her children, and guides the flow of a busy and focused household. Tanisha homeschools so her skills are especially impressive when talking about the dynamics of learning and growth. There is no way you will not learn something uplifting when listening to this episode!Tanisha's work extends beyond her own family - listen as she shares her experiences working with other Black families who face specific struggles and triggers that she is has tackled personally and now professionally. We were utterly moved and uplifted by Tanisha's passion for her purpose and we hope you'll feel the same!Find Tanisha on her Facebook page: "Kid Advice with Tanisha Henderson" https://www.facebook.com/profile.php?id=100095308454472Support YKDS https://buymeacoffee.com/yourkidsdontsuckIt's important and essential to put our voices (Rythea and Cara) in a context. We are two white, cis-gender, straight, middle-class women living with financial and societal privilege. Because of this, our perspectives are limited and do not reflect the realities of all our listeners. This podcast will feature guests with expertise around conscious parenting who differ in gender, race, class, abilities, sexual orientation, and histories from us, to broaden the conversation and reflect the lives of as many people as possible. 25% of the proceeds of this podcast will go to creators of color who have been mentors and influences on our work and in our growth as parents.Rate & ReviewShare your thoughts! Your feedback helps us reach more parents looking to embrace collaborative, non-coercive parenting.

Financial Freedom Podcast
Episode 225: Creating Your Income Snowball with Tanisha Souza

Financial Freedom Podcast

Play Episode Listen Later May 23, 2025 45:11


There are only so many hours in a day, and sometimes, even with a second job, it can be hard to make enough money to achieve financial freedom for yourself and your family.  One way to get past this problem is to disconnect time from money and start generating passive income. That's why in this episode of the podcast I talk with former practicing lawyer Tanisha Souza about what she calls an "Income Snowball" that can get you that extra income you need. In this episode you will learn: - What an Income Snowball Is - The Kinds of Investments That Are Used to Create One - How it Reduces Risk for Passive Income - How to Find the Money to Invest in One

With a Side of Crime
Gone for Decades: Tanisha Watkins

With a Side of Crime

Play Episode Listen Later May 23, 2025 14:20


A two-year-old girl went missing from her front yard in Austin, TX. Police did little to find her. Now it's been over 40 years. 

Doctor TK
(#487) How Tanisha Left Chaos Behind and Built a Purpose-Driven Therapy Business

Doctor TK

Play Episode Listen Later May 5, 2025 47:22


Are you a therapist navigating burnout, considering private practice, or wanting to expand into speaking and workshops? In this inspiring episode, Dr. TK interviews Licensed Marriage & Family Therapist Tanisha Fulcher about her journey from working in high-risk mental health settings to launching her private practice and trauma-focused workshops.Tanisha C. Fulcher is a licensed marriage & family therapist and owner of Beyond the Basics Family Counseling, Inc. in San Diego, CA. With over 12 years in the mental health field, she specializes in restoration, connectedness, and culturally informed care. Her practice offers therapy, training, and consulting to individuals, couples, families, public agencies, and non-profits. Tanisha holds a BS in Biochemistry from Spelman College and an MS in Marriage & Family Therapy from Northwestern University.She is also a DTA Alumni - We love our community!0:00 Intro – Creating time freedom & mental health awareness1:24 Meet Tanisha – Background, credentials & location2:39 What made you enter the mental health field?3:44 Transition from science to psychology6:59 Training experiences & job history8:44 High-risk settings vs private practice12:57 Why Tanisha started in someone else's practice16:03 Three levels of care for clinicians19:18 Shifting from employee to entrepreneur mindset24:01 Using private podcast coaching for growth27:07 Private practice & speaking opportunities31:15 Reframing online marketing as a business card34:52 Tanisha's trauma workshops & EMDR focus39:59 Advice for early-career therapists43:21 Staying motivated while juggling multiple roles45:03 Where to find Tanisha onlineABUNDANT RESOURCESYouTubeInstagram

RISE Urban Nation
Lights, Camera, Impact: Tanisha Cardwell on Filmmaking and the Power of Storytelling

RISE Urban Nation

Play Episode Listen Later Apr 29, 2025 36:05


Subscribe, leave a review, and connect with Tanisha Cardwell on her journey of using stories to inspire and transform.Credits:Host: Taryell SimmonsGuest: Tanisha CardwellMusic: Will MakerProduction Team: RISE Urban Nation Join the Movement with RISE Urban Nation Podcast

Jerry Flowers Podcast
Look What The Lord Has Done | Jerry & Tanisha Flowers

Jerry Flowers Podcast

Play Episode Listen Later Apr 28, 2025 55:59


After years of asking and asking... the door opened because God heard us. We now have a new building! Praise be to God!

Dinner For One
S6 Ep 5: The Space To Grow

Dinner For One

Play Episode Listen Later Apr 28, 2025 65:21


In this episode, I had the absolute pleasure of chatting with Tanisha Townsend, the founder of Girl Meets Glass, a wine lifestyle and education agency, and woman whose honesty, humor, and intelligence I admire deeply. I made fried chicken and mashed potatoes, she brought a beautiful bottle of Blanc de Blancs, and we got to talking! Tanisha brought her wit and no-nonsense attitude to the conversation in a way that left reflecting for days on some of the gems she dropped like, like: “Are you actually ready for what you really want?” and “If someone watched your habits for a week, would they reflect the life you say you want?” We also explore how living alone has given Tanisha the space to envision, build, and expand her business. It's not that she couldn't have achieved everything she has otherwise, but having the freedom and space (mentally and emotionally) to pour fully into herself and her vision made all the difference. I'm always moved and inspired by women who stand tall in their truth, show up fully, own their choices, and walk boldly toward the life they deserve.

space blanc tanisha blancs food podcast tanisha townsend girl meets glass
The Midlife Makeover Show - Divorce, Empty Nest, Retirement, Financial Freedom, Midlife Crisis, Healthy Habits

Welcome back to The Midlife Makeover Show! Today, we're diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.   Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system called the Income Snowball. In this episode, she breaks down exactly how it works, how you can start, and why it's never too late to create the life and lifestyle you deserve.   If you're dreaming of financial independence, escaping the 9-to-5 grind, or just feeling more confident about your money decisions in midlife, this one's for you!  

Hustle & Flow with Heather Hubbard
#238: Uplevel Your Leadership Skills with Tanisha Parrish

Hustle & Flow with Heather Hubbard

Play Episode Listen Later Apr 8, 2025 32:43


If you're leading a team or company, this episode is for you! Today, I'm interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you're leading others, you have to lead yourself first, and Tanisha is here to help you do just that.    Chapters 00:29 - Meet Tanisha Parrish  01:37 - Getting started in organizational change 04:29 - Management consulting in Venezuela  07:35 - How to build (and tear down) company culture 10:00 - Experimenting, evolving, and executive coaching  14:34 - The concept of “life under innovation”  19:35 - Why people feel unfulfilled in their careers 26:39 - Tanisha's favorite type of client 31:02 - Free leadership planner    Grab a free copy of Tanisha's “Leadership Planner” and get her weekly “Leadership Edge” newsletter at https://life-under-innovation-tdp.kit.com/2abd8be250 Visit Tanisha's website at https: www.lifeunderinnovation.com Follow her on social media (Instagram and Facebook) at “LifeUnderInnovation” and on LinkedIn at https://www.linkedin.com/in/tanishadrummer   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

Women of Substance Music Podcast
#1661 Music by Cathy Hutch, Alicia Mathewson, Brooksie Wells, Ananda Duo, Bree Noble,Ed & Carol Nicodemi, Ella Reid, Tanisha Menefee, Jackie Morris, Allison Scull & Victor Martin, Cassandra Ardoin, Carlene Thissen, Joy Helena Solomon, Tammie Lecqu

Women of Substance Music Podcast

Play Episode Listen Later Feb 3, 2025 64:33


To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Cathy Hutch - True Soulmate FOLLOW ON SPOTIFYAlicia Mathewson - Love Is Happening FOLLOW ON SPOTIFYBrooksie Wells - Sometimes FOLLOW ON SPOTIFYAnanda Duo - Hearts A'Sail FOLLOW ON YOUTUBEBree Noble - Become One Ed & Carol Nicodemi - No Ordinary Kiss FOLLOW ON SOUNDCLOUDElla Reid - Yours and Mine FOLLOW ON SPOTIFYTanisha Menefee - I Just Want You to Know FOLLOW ON SPOTIFYJackie Morris - Periscope Heart FOLLOW ON SPOTIFYAllison Scull & Victor Martin - Day by Day FOLLOW ON SPOTIFYCassandra Ardoin - Where Love Lives Carlene Thissen - Roses In The Sand FOLLOW ON SPOTIFYJoy Helena Solomon - Companionship FOLLOW ON SPOTIFYTammie Lecque - Love Still Remains FOLLOW ON SPOTIFYJill Opal - You Turn Me On FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Catherine M Thompson at catherinemthompson.comVisit our Sponsor Pamela Messer at pammesser.co.ukVisit our Sponsor Mandy Woods at www.mandywoods.comVisit our Sponsor Kick Bookkeeping at http://profitablemusician.com/kickVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Jerry Flowers Podcast
Relationship Killers | Cheat Codes (Finale) | Part 12 | Jerry & Tanisha Flowers

Jerry Flowers Podcast

Play Episode Listen Later Nov 17, 2024 72:34


Yes, God got you out of Egypt... but now your wilderness season is so God can get the Egypt out of you!

Jerry Flowers Podcast
Before You Do, After You Did Pt. 2 | Cheat Codes (Finale) | Part 11 | Jerry & Tanisha Flowers

Jerry Flowers Podcast

Play Episode Listen Later Nov 9, 2024 50:54


Unhealthy singles breed unhealthy marriages and unhealthy marriages create unhealthy environments for the children.

Jerry Flowers Podcast
Why Do My Relationships Keep Failing? | Therapy Thursday | Jerry & Tanisha Flowers

Jerry Flowers Podcast

Play Episode Listen Later Nov 5, 2024 47:49


Have you ever wondered why all of your relationships keep sinking? Why you keep drowning in pain and people-pleasing? It's important that we understand that you cannot make what was never God's will into being His will.