Just two Brits living in the U.S who love living and talking about fitness and all things related!
We are only two weeks into 2020 and have already heard all the excuses and have seen people fall off their path. In this episode Britfit discuss some reasons they believe people don't stick to their goals and try to offer some solutions to the excuses. Don't quit your fitness goals!
Hope attempts to interview Will about his experience completing the Ultra Beast Spartan race before he answers all the questions. BBC News needs to watch out for our mad interviewing skills!
Are you new to the gym? New to training, new to social media? Whatever it is that you are new to, don't sweat it! Focus on your progress and have fun with it!
Your hosts Will and Hope delve deep into what real "problems" are, and methods on how to cope with fear/anxiety.
BritFit are onto season 2 where they tackle the discussion of people who idolize their diets so much that it almost becomes their identity.
In episode 9 BritFit talk about discipline and following through with the goals you have set for yourself.
As a beginner on your fitness journey do you often feel overwhelmed and not sure what to do when walking into a gym?
In episode 7 BritFit discuss facts over feelings in our discussion on fat and fit shaming. Is there a difference between hate and constructive criticism?
In episode 6 BritFit discuss staying the course. What does it mean to stay the course? How can you overcome the mind to not give up, to not quit?
What is a successful environment? Are there daily habits that can help you achieve your goals? In this episode, BritFit cover some things they personally do to cultivate an atmosphere of success.
Upon request BritFit have been asked to discuss the difference in mindset between the UK and U.S when it comes to health and fitness. Is there actually a difference?
As personal trainers themselves, BritFit discuss why in their opinion professionals within the fitness industry seem to rant on and on about certain health topics.
Introductions of the hosts, Hope and Will. A discussion on "Self Love" and is it really self love?
© 2020-2025 Ivy Podcast Discovery LLC
