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Quaranteam-Northwest: Part 5 Lab work. Based on a post by Break The Bar. Listen to the ► Podcast at Explicit Novels.   Time went quickly, but also seemed to go nowhere at all; only three days after the final demise of the house we'd moved the RVs four times and I decided we needed to figure out something at least semi-permanent. Even a week in the same spot would be preferable to constant movement. The space where my house had stood was now full of stacks and pallets of supplies, and Vanessa had a crew of almost two dozen of her 'gorillas' working to erect what would become the first of a dozen temporary bunkhouses for the incoming construction workers. She still seemed to be the only foreman on site, so I went looking for Vanessa. I found her at the water truck, splashing some water onto the back of her neck as she took a quick break. It had turned even hotter over the week, spring slipping fully into summer, and we were all starting to boil when we were outside. I'd quickly abandoned the feeling of needing to 'dress up' for everyone and I was down to athletic shorts and one of my sleeveless workout shirts; one of the few that were still 'mine' considering both Erica and Ivy had taken to wearing them as well. Vanessa was the boss however and had to set the example for the rest of the crew, so she was still wearing the jeans, long-sleeved t-shirt and her reflective vest of a dutiful construction foreman. "Hey, got a second?" I asked. "Oh, hey Harrison," she said, looking up as she continued splashing water onto the back of her neck. "Sorry I haven't come to check with you and the girls today, we had three more loads this morning of barracks pilings I had to get sorted, and the fucking surveyors are still bitching about not knowing where the sewage lines are going to come onto the property, as if I can fucking answer that question for them or something." "When's your Dad supposed to finally get on site?" I asked. Her father was supposed to be the General Manager of the entire construction project, but so far I had yet to have seen him. "Fuck, a few days still at least," Vanessa sighed. "I'm getting tired as shit of the phone tag." "Well, sorry if this is a big ask and causes you more headaches; any chance we could project ahead a bit and figure out where we can stash the RVs and everything where we're not going to need to move them for a while? Moving everything around is annoying by itself, but I've also noticed some of your guys are spending a lot of time wandering by the RVs whenever the girls are outside." "Fucking gorillas," Vanessa grunted and grimaced. "I mean, on the one hand, I get it; they are either cooped up in the motel or here working. I'm not exactly thrilled with the situation either. But they could keep it in their fucking pants too, ya know?" "Look, if we can find a spot, the way I see it we can use the RVs and Containers to set up a yard for us that's blocked from view. Then we can have some privacy and not feel cooped up in the RVs, and your guys aren't tempted to let their eyes wander," I said. "I figure it's a win-win." Vanessa smiled and patted my arm. "Harri, as long as you keep the fucking indoors, I'll see what I can do about getting you guys some more privacy." "What do you mean?" I asked, suddenly a little worried that Erica and I might have gotten caught at the Willow tree after all, or that maybe a surveyor had wandered up near the Spring without us hearing. "Nothing, nothing," Vanessa said. "I just; you know we can see the RVs rocking a bit, right? And I don't know who it is, but someone over in your camp is a screamer. We can hear her when she really gets going. Once the guys even gave you a standing ovation." "Fuck," I coughed, shaking my head. "I'm sorry. I think it's something to do with the vaccine. I've had more sex in the last four days than I have in the last four years. Honestly, I don't even know how I'm doing it; I ain't old, but I'm not a teenager either." "Well, god bless the vaccine I guess," Vanessa smirked. "And good for you. Just do me a favor and keep it inside the RVs 'till we can get you that privacy. We don't need the entire site shutting down to listen to you fucking your girlfriends." I shook my head again with a self-deprecating smirk. "Um, deal. I hope." That made Vanessa chuckle, and we parted ways for the afternoon. The next day, she came back in the morning and explained the plan she had worked out with the Surveyors and one of the tree-clearing crews. By mid-afternoon, a new swathe of the back end of the hill was bare of trees, and a bulldozer scooped dirt into the holes left by ripped-up stumps. By the time Vanessa left that evening, two of the storage containers had been shifted around by the 'gorillas' and positioned in an L-shape for us in the new location, and Leo and I moved the RVs to form the other two sides of a square. When Vanessa came by the next morning we'd hung up some old, heavy blankets at the corners to maximize our privacy, busted out the lawn chairs and barbecue, and were on our way to turning the space into an outdoor living room. Leo and I even went so far as to rig up an old bell we'd salvaged from the barn on a wooden post with a metal knocker on a string to serve as a doorbell. Erica was the one to answer Vanessa's ring of the bell, and she swept aside the blanket curtain. "Welcome to Casa de Black," she declared. "Jesus," Vanessa said, walking into our new home base. "You guys didn't want to wait, did you?" "Why would we?" Leo asked. "We don't know how long we're going to be living like this, so might as well make the most of it." Leo had decided to make one last addition to our current set-up, and had pulled a loose slab of wood from the container holding all his tools and was carving 'Speak Friend and Enter' into it the makeshift sign with his handheld angle grinder. He'd already been talking about using his torch to burn the wood before giving it a clear lacquer coat. "What can we do for you, Vanessa?" I asked. "Need some breakfast?" "Actually?" Vanessa chewed on the inside of her cheek for a second and peeked back outside the yard. "Breakfast would be fucking great. They're feeding us at the motel, but it's been the same instant oatmeal every fucking morning." "Well, we've yet to have our egg hookup dry out on us," I said. Old Mrs. Branston lived about fifteen minutes down the highway and had been selling eggs to three generations of my family; through the pandemic and quarantine we'd set up a system where I called ahead and she dropped off two dozen eggs at the end of her driveway, and I left a ten dollar bill in her mailbox. "How do you like them? I think I'm getting pretty good at using the grill with a frying pan." We hosted Vanessa for about fifteen minutes as I fried her up some over-easy eggs and some toast to go with it, and she started devouring the first two so quickly that I put another two in the pan for her immediately. While I cooked, she shared the most recent gossip running through the construction crews. "So the latest group to come in said they got tested four times before even leaving the airport," she said around a mouthful. "They were basically flown into Portland, put in little hygienic pods inside the terminals until they'd tested negative all four times, then escorted to military transports. I guess the army is our taxi service or something, and there are members of the national guard currently standing watch at all of the motels. It's kind of fucked up and feels like a prison, honestly. We're not even supposed to mingle outside with each other, despite the fact that we all work together here all day." "Who's feeding you all?" Danielle asked. "Just the people already working out there seems like a lot." "Some catering service is making these prepackaged meals," Vanessa said. "The breakfasts are shit, and the lunches are whatever. The dinners are Okay though; microwavable, and waiting for us when we get off shift." "Have you heard anything else out there about the vaccine?" I asked. "Hmm-Hmm," Vanessa shook her head. "But I mean, I spend my time working." "I'm still not seeing much online," Leo said. "Little whispers on social media, but then it disappears before it gets going." "That's kinda fucked up," Erica said. "We know it's real. The government must be censoring the information or something. "Well, whenever it happens, I don't know what I'll do," Vanessa sighed. "I like working too much, being my own woman. I bring in more cash in a year than almost every other person I graduated high school with, I've been doing it for years, and I don't have any debts. I can't just get tied down to some guy." "You would be surprised, Vanessa," Ivy spoke up. "I am this way too, no? I left home to make my way, and I am happy doing it. But now I am happy here, and am also safe from the sickness. It is not how I saw my life going, but c'est la vie, non?" Vanessa shrugged, and we moved on to some other topics until her radio squawked and she had to run off back to her work. By lunchtime I'd already done another two quick guides into the hills for the surveyors and Leo had gotten his nerd-sign carved out and torched, and he was spray lacquering it outside the yard with a facemask and safety goggles on to cut the strong fumes. He stopped the sprayer when he saw me approaching and stepped away from the sign. "Hey, you able to help me out with hanging this tonight?" he asked me. "Of course," I said. "I gotta help you fly your nerd flag somehow." "Yeah, says the guy with the Lord of the Rings concept art cycling as his desktop screen," Leo rolled his eyes. "It's for my work," I said. "Top-notch inspiration." And then I realized I hadn't opened my laptop in days; not since I'd finished the questionnaire that had led to Erica choosing me. And Ivy for that matter. I hadn't checked emails, I hadn't reached out to contacts. Fuck, I hadn't even sent in my last work-for-hire backgrounds. "Whatever," Leo laughed and punched me in the arm. "Look, when you go in there, just know it wasn't my idea, Okay? I only helped them move the stuff." "What does that mean?" I asked. "You'll see," Leo said cryptically. I ducked through the blanket door and immediately saw what Leo was talking about. Space had been cleared in the center of our sheltered yard for three of the heavy Adirondack deck chairs, and laying in those chairs were Danielle, Erica and Ivy. Each of them was wearing a bikini and were glistening with sunscreen and sweat from the sun as they tanned. They had a Bluetooth speaker playing songs from their phones; I suspected Erica was trying to convince the younger two women of the virtues of mid-2000s pop punk. "Oh, good," Erica said, grinning as she saw me coming into the yard. She lifted her glass. "Um, excuse me, waiter? We could use a top-up, please." I snorted and shook my head, walking over. All three of the women were in two-piece swimsuits, though I suspected Danielle and Ivy's were possibly part of their stripping gear rather than actual bikinis. Both of their suits were more string than fabric and left little to the imagination. Erica's was a bit more conservative, though really not by that much because of her swathe of cleavage. "What are we drinking today, ladies?" I asked. "I made up a pitcher of sangria," Erica said. "It's in the fridge in our place. You would be the absolute love of my life if you were to go get it for us, please?" "I thought I already was the love of your life?" I asked with a smile. "You are," Erica smiled back. "But this will get you to the front of the line for my next life, too. How about that?" "Does that go for all of you?" I asked. "Absolutely," Ivy grinned. "I think I could definitely do worse," Danielle grinned. "But I think Leo might have something to say about that." "Harri can take my brother," Erica chuckled. "Don't worry, Danni. Just sell your future soul to Harri, what's the worst that could happen?" "Fine. My future love life for a refill of sangria," Danielle giggled. I fetched the pitcher and poured for the three women, unable to wipe the grin from my lips as I watched and listened to them bantering back and forth happily. By mid-afternoon, the tanning was over and after a quick fuck in the RV Erica and I were lounging in the Adirondacks, each of us with a sketchbook in hand. "What are you working on?" I asked. "I know you've been as frustrated as I have over the last month." "A tattoo design for Ivy," Erica said, her brow creased as she tapped her pencil against her lips thoughtfully. "Now that I have a future canvas, I feel like I can concentrate again. Plus the sex helps a lot." You laughed and nodded. "Got your creative juices flowing, huh?" "Got all my juices flowing, baby," she grinned at me. "What about you? I've got Ivy, and Danielle wants me to design something for her now, too. What's got you drawing again?" I smiled a little and shrugged. "Just figured out my muse," I said. "And what's that?" she asked. "Come on, don't be shy." I turned my sketchbook around so that Erica could see the portrait I had been sketching of her. She looked at it and blushed, biting her lower lip. "Just the most beautiful thing in the world," I told her. "You know," Erica said. "It kinda looks like you're drawing me naked." "That's cause I'm drawing you from the shoulders up," I said. "Yeah, but would you?" she asked. "Would I what? Draw you naked?" "Or Ivy?" "Are you asking me to draw you like one of my French girls?" I asked. Erica barked out a laugh at the reference and threw her pencil at me. "Yes, maybe I am," she said. "Now give me back my pencil." "You threw it at me," I said, fetching it off the ground. "Come and get it." We ended up in each other's arms and making out, me halfway to taking her back into the RV for round two, when someone rang the doorbell. "Who is it?" I shouted over the wall. "It's me," Vanessa called and ducked through the blanket door without waiting for a response. "Sorry, but we've got a problem," she said. "I think I'm going to need you down at the road again." "Fuck," I said. "Is it Kara?" "It's a lot more than that bitch," Vanessa said. I changed and this time Vanessa drove us both down in her company-branded pickup truck. Erica, having already staked her claim on me in front of Kara in her eyes, decided to hang back and let Ivy finish what I'd started. I was sure sending me away with that picture in my mind was done on purpose. As we were nearing the bottom of the driveway, I could hear the noise of the protest through the closed windows and over the engine of the truck. "Fuck me," I said. "Yeah," Vanessa nodded. The end of the driveway was packed with people, shoulder to shoulder, blocking traffic. They were three rows deep and singing a protest chant. Every single one of them was dressed in bright colors, showing their allegiance to the Band and proudly shouting for all they were worth. Opposing them, about ten feet up the drive, was a slim, single row of burly construction workers just watching the protest happen. "Those guys really can't let themselves get baited," I said. "If something happens, it doesn't matter who said what or what can hold up in court. There'll be big, scary motherfuckers showing up wanting to do some damage and I don't think your boys are ready for that." "I know, I already told them," Vanessa said. "But I'll tell them again. You'd be surprised how much threatening someone's big, fat bonus checks can keep them calm and focused." We got out of the truck and I walked down to the line of workers, rubbing at the stubble on my chin as I considered the protestors. There were easily fifty of them blocking the driveway, and there was already a backup of two flatbed trucks on the highway, plus a half dozen cars that looked more like they just wanted to get by rather than come in. Another thirty or so protestors were strung out on either side of the highway in both directions, holding up signs and doing the organizational things to keep the protestors going. "Pretty good turnout," I said offhandedly. "A lot bigger than last time." "When was the last time?" Vanessa asked. "Five years ago," I said. "Kara tried to sue for an injunction on my father's Will, and about a dozen protestors showed up to the courthouse the day she got shot down." "Any chance they'll get tired and go home?" Vanessa asked. I scanned the crowd and the vehicles parked up and down the highway. I already knew there were about thirty military-age males in the protest, and I could see people opening the backs of vans where I spotted supply caches of water and food. I could also see the determination on the faces of the crowd, and hear the declarations of a couple of different women holding loudspeakers. The rhetoric, and emotions, were ramped up more than usual. The anti-government hate was high, and now that they knew they weren't fighting Me but rather the Government it seemed to steel their resolve. "Not a shot," I said. I stepped forward and the shouting got louder. Likely every single person in that crowd knew who I was, while I had no idea who most of them were. But with every step I took, they shouted louder. Finally, halfway between the lines, they seemed to be at a fever pitch and I just stopped and waited. They kept going for a good five minutes before Kara pushed her way through and walked up to me, masked behind those bandanas again. "I told you this would happen," Kara said over the shouting and chanting. "You didn't think I could do it, but look at us. Look at us, Harrison! We will not let this happen to our land." "Kara," I said loudly. "How do you think this ends?" "Only one way," Kara shouted. "The Feds surrender to our rightful claim, and stop their colonization efforts, and we take back what's ours." "This is dangerous, Kara," I said, gesturing at the crowd. "What?" she shouted back. "I said this is dangerous, Kara," I shouted. "Every person here is in danger." "Are you threatening us?" Kara shouted, playing it up for the crowd behind her. "Going to kill us, like your family has done for generations?" "Jesus fuck," I said, shaking my head. "Kara, this doesn't end the way you think it does. I'm going to pray for you, honest to God." Kara just held up her middle finger at me, pointed her other at Vanessa behind me, and turned and walked away to the cheers of her people. I shrugged and went back to Vanessa. "Yeah, they aren't leaving," I said. "I already called my Dad," Vanessa said. "He's coming down and will want to meet with you." "Sure," I nodded. "If they let him through." About thirty minutes later the protesters were still going strong, and another three flatbeds with either supplies or heavy machinery were backed up on the highway, along with dozens of cars. Vanessa was doing as much as she could to keep her workers at least a dozen yards away from the crowd of protestors; the last thing she wanted was for them to need to get quarantined waiting on a half dozen new tests. Or worse, actually catch something. I did my best to help her juggle phones, calling various General Foremen to get incoming trucks rerouted to staging areas and to keep those that were stuck in the traffic in their cabs or else they couldn't enter the site. Eventually she got a call, spoke quickly and then hung up. "Harri, this might be a big ask, but could you do me a favor?" she asked. "The government paid me a lot of money for my land and doing favors," I said. "But you've gone out of your way plenty for me and Leo and the girls. Favors come free to you, Vee." She rolled her eyes. "Who told you my brothers call me that?" "No one, just felt natural," I chuckled. "I call Erica 'E' sometimes, and I'm sure I'll end up calling Ivy 'I've' at some point." "Alright, well, 'H,'" she said. "My dad is parked down at the edge of the property on the highway and doesn't want to get too close to the traffic. Could you hike out to him and bring him back?" "Sure," I said. I looked up at the sun and then out at the woods. "Um, from here... it's probably faster if I grab an ATV. Would he be squeamish about riding double with me?" Vanessa snorted. "He probably wouldn't be, but he's also got a gut the size of your ATVs so it would be a tight fit." "Alright, guess we're hiking. I can rough it and reach him in about twenty minutes," I said. "I'll take a smoother way back for him, so we'll get here in under an hour." "Got it, I'll let him know you're on your way. Thanks," she said, patting my arm. "Try to take it easy on him, he growls like a bear but he's still my Dad." "Hey, he's the big man in charge. Gotta keep him happy or else I'll find myself with the worst workers for my house, right?" "Very true," she laughed. I started hiking back up the driveway a little ways, and then diverted into the woods, hoping that the protestors would miss that I was skirting away from them. I was very glad I had changed from my lounging around clothes; rough jeans and my hiking boots were a lot sturdier in the rocky bush than athletic shorts and sandals. The raucousness of the protestors was quickly muffled by the forest to a dull roar, and it felt good to get away from them. It was weird. After spending months in isolation with Leo and Erica, we'd been getting used to so many people around again with the workers and adding Ivy and Danielle to our weird little family dynamic. But a crowd like that, all packed together? That was exactly what the quarantine orders were warning against. "Harrison!" My name cut through the muffle of the trees and shrubs, and I turned and saw Kara quickly jogging through the woods to catch up with me. "Kara, what the fuck are you doing? You're trespassing," I said. "So throw me off your land," Kara said, coming to a stop about ten feet from me and putting her hands on her hips. "Oh wait, that's right, it's not your land anymore." I rolled my eyes. "You can take off the bandanas if you want. We're fine this far apart." She did so, pulling them down to hang around her neck. Kara was still as beautiful as the day we'd broken up, though she'd grown up a lot. Where I was such a mix that it was hard to tell I had any Native American in my bloodstream, she had that classic warm skin tone and thick black hair. She'd been taking care of herself well, fit and a little thinner than Erica was, but with a similar strong jawline to my girlfriend. Her lips were as full as I remembered though, and I could almost feel her kissing me again like all those years ago behind the corner of the biology classroom in high school, or laying out in the back of my old beater pickup under the stars. "What's going on, Harri?" she asked me. "I thought we'd at least hit a status quo or something." "Oh, the one where you file a lawsuit against me every couple of years, and the judge shuts you down, but I keep having to rack up legal fees?" "No," she said. "Well, sort of. I thought we were keeping things above board. No games, no gimmicks. Not getting historical." I grimaced. "Well, we did," I said. "So what the fuck?" she said, throwing her arms wide. "What the fuck is all of this?" "Kara, think about it for one fucking second without your prejudice. Imagine I'm not just doing this as a 'Fuck You' from my family tree to the Band," I said. "A week ago I wouldn't have thought any of this would be happening. A week ago I was happily living my life and would have stayed that way straight through the end of the world if I had to. Do you seriously think I've done this on some whim?" "Why, then? What are they doing? What are they offering you?" she demanded. "You wouldn't believe me if I told you," I said. "And even if you did, I think you're too far into this already to walk it back with your people." "Try me," she said. "If you ever cared about me,” "Stop," I interrupted her. "You've used that line twice on me before, Kara. You used it when you broke up with me, and you used it again right after my father died. That line didn't work when I was at some of the lowest points in my life; do you seriously think I'll respond well to that here?" She grimaced, and I saw the realization in her eyes that I was right. That she had used that line before, and it had been pretty fucked up for her to do that. "I'm sorry," she said, and only partially through gritted teeth. "I shouldn't have done that." "Thank you," I said. My heart was pounding in my chest and I felt like I was in combat, just having this verbal sparring contest with her. I fucking hated her, but I also still knew she was the first girl I'd ever loved. The one that had broken my heart. The one that 'got away.' "Just explain it to me," Kara said, trying to be more even about it. "Please." I took a moment to breathe deeply. I wasn't barred from telling her anything. I'd tried to warn her when she'd shown up at the driveway before, but the thought of all those protestors at risk for the virus pushed me over the edge of trying to warn her again. "Kara, the government gave me the choice of accepting a huge payout for the land, or them kicking me out and taking it by eminent domain. Either way, they were going to take it and take it fast. I could either ride it, or die fighting it." "So what are they doing with it?" she asked. "Building homes," I said. "A whole gated community, it sounds like. Part of my payout was housing for myself, Leo and Valerie." "What the fuck? Why do they want a gated community way out here?" she asked. "Worst-case scenario shit," I said. "You mean the pandemic?" she asked. "Are you for fucking serious?" "Serious enough that my house got bulldozed a couple days ago," I said. "Gone. Like it was never even there." "This can't be real," Kara said. "This is absurd." "I told you that you wouldn't believe me," I said. "Well, if you were too much of a cunt to stop them, we will," Kara said, steeling herself again. "We'll have the local news down here by tomorrow, and if the Feds show up we'll have national news coverage by the end of the week." I had to try one more time. "Kara, this doesn't end the way you want it to. You're a dreamer, and I loved that about you when we were teens, but you know the real world doesn't just work like that." Kara narrowed her eyes. "Where are you going right now?" "What does that matter?" I asked. "Because I just followed you out into the woods after your little construction girlfriend was talking to you," she said. "She's not my girlfriend," I rolled my eyes. "Tell her that. She's flirting with you hard enough," Kara said. "I can see her doing it." "Even if she was, what does that have to do with you?" I asked. I knew I'd landed a blow because she got angry again. "Nothing," she said. "But I still want to know what you're doing." "I don't have to tell you that, Kara," I said. "I don't answer to you, I don't owe you anything, and I don't worship the ground you walk on. All I've got to say now is that you should go send all those people home, and hope that you haven't organized some super-spreader event here. For all the shit you've given me and my family, I don't want to see them all dead. I don't want to see you dead." Kara raised her bandanas again. "We're fighting the good fight. We're on the right side of this, Harrison. You're not." She turned and started walking back towards the road. "Fuck me," I sighed, shaking my head. That woman could still push my buttons almost fifteen years later. I pressed through the forest, making for the edge of the property and then diverting towards the road. When I reached it, I found a white and brown heavy pickup identical to Vanessa's idling on the gravel shoulder. The big guy in the driver's seat rolled down his window a crack. "What's up?" "I'm Harrison Black," I said. Another guy got out of the passenger seat and came around, slapping the hood. "Head on back to the motel," he said to the man in the truck. "I'll catch a ride back with my daughter." The guy in the truck nodded and waited for us both to back away before pulling a U-Turn and taking off down the highway. "So, you're the land guy, eh?" the man said, turning and offering me his hand. He was exactly as Vanessa had described; portly to the point of obese, with a gruff exterior that spoke of years handling his business in a rough industry and getting shit done. "I am," I said, taking his hand and shaking it firmly. "Your daughter has been fantastic to work with. Helpful and on task, and she keeps her guys in line." "I have no doubt," he said. "She grew up bossing her older brothers around and got the best of her mother and me. I'm Brent Peters, by the way. I'm sure we'll be speaking every once in a while through this project." "Good to meet you, sir," I said. "And I'm sure we will." I led Brent into the brush and got us through the roughest part until I could get us to one of the more used trails. It got a lot easier for him there, and once he had a chance to catch his breath he seemed to actually enjoy the chance to stretch his legs. He didn't know, or at least wasn't forthcoming, with any more information than Vanessa had been able to give about what was going on, but he did enjoy hearing about the sordid history of the land, my family and the Band. It took a little longer than I'd thought it would to get back to the driveway, Brent needing a couple of breaks, but we made it eventually. Vanessa grinned when she saw her father in a way that made me think she was going to run to him and hug him, but she never made the move. I had to assume that was a hard-trained response from her years working with the man; hugging your pops on a job site would probably lead to taking a lot of shit from your coworkers. Brent quickly got updated on the last hour of developments from Vanessa, and I saw his managerial side take over. Soon the line of construction workers were twenty yards back from the protestors, and he was stride-waddling forward with a medical mask stretched over his face. Kara met him halfway, and whatever they said seemed to go about as well as the talks I'd had with her myself. Again, she ended it by showing off for the protestors by giving him the double-birds. "Well, that went well," Brent sighed as he came back. "You were right, Harrison. They're stuck in. Wouldn't even help us get those trucks room to move or get out of the way of traffic." "She feels like she's got leverage," I guessed. "And they haven't had that on us for years now." "Well, I've officially done what I can," Brent said. "Time to do what every good GM does when shit like this happens." He took out his phone and started walking up the driveway away from Vanessa and me. "What's that?" I asked. "Call the client and tell them to un-fuck the situation," Vanessa smirked. The rest of the afternoon and evening was a long fucking day. There was no good way to get the workers on site off of it, and no good way to get new ones on, so Leo and I ended up walking several groups through the trails to get to the road in places out of sight of the protestors. And since the big crew vans were parked on site, Brent ended up getting access to school buses to come and pick up his guys. The second to last bus dropped off a dozen men who would take over watching the driveway and the protestors overnight; we'd already seen them breaking out tents and lanterns to hold their vigil; and the last bus out had Brent and Vanessa on board. "Client will be by in the morning," Brent said, and winked at me. "Don't you worry, bucko. You hold down the home front tonight, and the cavalry will be here in no time." "You got it," I said. "But whoever is coming, I suggest you make sure they know to take this seriously. The Band is riled up, and now they smell blood in the water. This isn't going away easily." "I'll pass that on to the Lieutenant Colonel," Brent nodded. He shook my hand again and stepped onto the bus. "See you tomorrow, H," Vanessa grinned at me. "Not if I see you first, Vee," I chuckled. She stepped up into the bus and I heard her voice raise immediately. "Alright, you Gorillas. Grab your fuckin' seats and stay there. I swear to Christ if one of you pisses me off, I'll confiscate your fuckin' dinner, got it?" I laughed, and could see the construction workers grinning in their seats as the bus did a three-point turn and pulled away. The sun was getting low when I finally hiked out of the bush and back into view of our little compound. Erica was waiting for me with a smile and a plate of stir fry. "What's the word, Harri?" "They're still down there," I said. "There are some workers keeping an eye on the driveway. Could you throw on a big pot of coffee for me and dig one of the thermoses out of storage?" "Harri, if they've got some of their workers down there, it's not your job to supervise. I'm sure Vanessa and her Dad left someone in charge." "They did," I said. "And I'm not going down there. I'm staying up here." I shoveled the stir fry down, relishing in the spicy kick Erica liked to cook with. Inside our little compound I gave Ivy a kiss, apologizing that I wouldn't be seeing her in bed for the night. Then I went to the storage container closest to my RV. The one with my gun safe. "What's the word?" Leo asked me when he found me. I had a lantern flashlight on and was loading rounds into my father's Model 700. "Jesus, Harri. What the fuck?" I doubted he was commenting on me loading the Remington hunting rifle. We'd used it plenty when we were hunting during deer season; it was a solid, reliable tool. No, I knew he was reacting to the other firearms I had out. My M9 was already holstered on my hip, a copy of my service sidearm that had served me so well through my tour and as an MP, and my DDM4V1 was laid out, waiting for me to do a quick check it was still in good order. "Just taking precautions," I said. I was already trying to get into the right mindset. "What does that even mean? What are you doing?" "There's about a hundred protesters down there, last I counted. More keep arriving," I told Leo, loading the last round into the 700 and checking the safety before setting it down. I fished a handful more.308's out of the ammo box in the safe and fed them into the bandolier shoulder strap for the hunting rifle. "Problem is, they're pissed off. Not just about the construction, but at all the other shit going on right now. And pissed-off people do dumb shit." "So what, you're going to go all Alamo on us?" Leo asked. "For real, Harri. Nothing's going to happen. They're down there, we're up here." "Leo," I said. "I'm not asking you to do anything you don't want to. The Bear shotgun is in my RV. Do me a favor and keep it handy tonight. If I miss something, I'd rather you have it than not." "Harri,” "Dude, just stop," I said. I'd finished with the.308s and started taking apart the DDM4V1 and giving it a quick clean. It was a budget purchase that I'd made prioritizing reliability over flashy shit, and the 'scary one' in my collection when it came to civilians. Erica hadn't even liked the idea of me owning it when we gave her the tour of my firearms and taught her the safety protocols for them. Leo had only ever fired it once. Both of the siblings had said the same thing; 'If you have the rifles and shotguns and the handgun, why do you need a machine gun?' This sort of thing was why I needed it. And it wasn't a 'machine gun.' "I'm not planning, or hoping, to kill someone tonight. If I have to use the DDM4 or my sidearm, something has gotten really fucked," I said. "But I'm also not taking any chances. Sometime tonight, there's going to be people sneaking up into the construction yard to cause mischief, and they aren't going to know the difference between the construction yard and where we're living. Maybe they hear us and they stay clear, or maybe they don't. I'm not taking that chance." Leo watched me cleaning my rifle, and glanced out at the darkening sky, and then back to me. "What should I do?" he asked. A wave of relief washed over me; it had been years since I'd served, and every instinct I had was telling me to do what I was doing, but that civilian part of my brain was second-guessing everything. Leo agreeing told me I was being logical, even if he didn't like it or I turned out to be wrong. "Just be with the girls tonight," I said. "I can handle the yard, you stay with them. Think of it like a shitty tower defense game. If I do my job, you'll never have to do anything." He nodded and left me to my work. Surprisingly, it was Danielle who came to see me next. "What can I do to help?" she asked. Her Australian accent was sounding stronger, the California valley girl part of it dropping with her serious demeanor. "Nothing, I've got it," I said. She'd caught me as I was strapping on my ghillie suit; another item that Leo and Erica had found silly to own considering we didn't need it for hunting deer. It had honestly been more of a gag item in my collection than anything until tonight. "Harrison, I'll remind you that my Dad was military, yeah?" she said. "I grew up outside the city. I know how to work a firearm." I took a breath and looked at her. Even at night, by the light of a lantern, she looked like an elven beauty despite the cutoff denim shorts and zippered knit sweater. "Can you handle a handgun?" I asked. "I've shot the head of an Eastern Brown from ten paces away when it was threatening to bite my dog," she said. "I assume that's a snake?" "A fucking poisonous one," Danielle said. "Alright," I nodded. "Under the passenger seat of my truck is a gun case with my pop's old 1911 and a couple of magazines. Hang on to it for tonight. Try not to freak out Erica or Ivy, and if you hear shots tonight don't let Leo come looking for me, let alone Erica and Ivy. If they leave the RVs it'll just make things worse." "Okay," she said with a serious nod, then stepped towards me, hugged me and gave me a kiss on the cheek. "Thanks." "For what?" I asked as she stepped back. "For being the man I figured you were," she said. "Leo's all mine and I'm happy with that, but like I told you; you remind me of all the good parts of my Dad. I'm glad I have Leo and you around." She left to fetch the pistol, and I finished strapping on the ghillie suit and slung my two rifles over my shoulders and closed the gun safe. When I was finished slamming the storage container closed, I turned around to find Ivy and Erica both looking at me with their arms crossed. "Both of you, huh?" I asked. "Yes, both of us," Erica said. "United front," Ivy said. "Look,” "Shut up, Harrison," Erica said, and then they were both hugging me while being careful around the firearms. "Just be careful." "Extra careful," Ivy said, burying her face into the strings of the ghillie suit in my chest and then immediately pulling back with a wince. "Ugh, this smells terrible." "Yeah, well it's not exactly the sort of thing you clean very often," I shrugged. "Whatever," Erica said and kissed me. Ivy kissed me as well, looking at me with those big eyes of hers with concern. "So you're not going to try and convince me this isn't necessary?" I asked. "Wouldn't do anything except lead to a fight we couldn't win," Erica said. "You're too stubborn not to do it." "And too brave," Ivy added. "That too," Erica smiled sadly. Then she handed me the big thermos of coffee. "Come back to us in one piece." "I will," I said. "Don't worry. But if you two hear anything tonight, if there's any gunfire, don't come looking for me. Just stay in the RVs and hunker down from the windows. If you come looking for me, you'll add more danger and not take it away, alright?" They both agreed, though I could tell Erica didn't like it. I could only imagine her sprinting across the construction yard, bullets flying everywhere, screaming my name as she worried I'd been shot. Hell, she'd probably pick me up and carry me to safety if it were true, but she'd also likely never get to me in the first place if things were that bad. I kissed them both again, then stalked off into the night. I ended up settling into a nook on the side of the hill to the south of the construction yard, with a clear view of about two-thirds of the yard and most importantly the RV compound. I unslung my rifles and carefully positioned myself in a comfortable prone position I was going to be able to manage for a long time. I'd never gone through Sniper training, but I'd picked up enough from my Bootcamp, talking with other soldiers and from movies to know a thing or two; not to mention years of hunting. So I cracked the thermos and took a sip of the hot, strong coffee, and started my watch. I saw them moving through the trees at around 02:30 in the morning down on the east side of the yard near the driveway. They must have skirted around the construction worker picket line and followed the driveway up, but they were still in the shadows so I couldn't tell how many there were, or what they were carrying. The only reason I spotted them early at all was because someone was flicking a flashlight up occasionally. I had the 700 cradled in my arms, and I slowly rolled into position but didn't sight down the scope yet. I didn't have any night vision gear, and while the simple Leopold scope easily gave me the range to tag anything moving down there, I wouldn't know what I was hitting. They stopped at the edge of the tree line, and I could only imagine the nerves they were feeling looking out over the open area. There were seven portables set up holding various offices now, and half a dozen big crew vans that had been left behind for the night along with some of the company pickup trucks. The pilings and supplies to erect the bigger barracks were also looming in the big, open space. "Just take a look and leave," I muttered quietly to myself, willing whoever was down there to not make this worse than it could be. Five minutes went by before a figure began to creep out of the tree line, crossing the rise of the hill and slipping towards the yard. From the distance I was at, I couldn't see them clearly enough other than to tell they were probably wearing a backpack; not a big deal in and of itself, but my training was screaming at me. 'Anything' meant anything. That backpack could hold weapons, or communications equipment, or even an I E D. I sighted in on the figure. It was a man, military age but young. I couldn't see much of his face between the black bandana over his nose and mouth and a ball cap backwards on his head. My finger tightened just a fraction on the trigger when I saw the flash of metal in his hand, but my hesitation saved his life; he was carrying a can of spray paint. He reached what he thought was the shelter of the first building; and it was shelter if he thought a guard was patrolling inside the yard. But I wasn't inside the yard, and instead I was looking at him dead on along the length of the building as he took off his backpack and then turned, motioning back towards the tree line. A half dozen more figures began quickly creeping across the hillside. I had a choice; if that backpack was full of spray-paint and that was all they were there to do, it would be annoying vandalism at worst as long

Dr. Jared Halverson dives deeper into the significance of priesthood ordinances,  explores powerful connections to the Book of Mormon, and highlights the vital role of missionaries in the Lord's work.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC231ENFrench: https://tinyurl.com/podcastDC231FRGerman: https://tinyurl.com/podcastDC231DEPortuguese: https://tinyurl.com/podcastDC231PTSpanish: https://tinyurl.com/podcastDC231ESYOUTUBE: https://youtu.be/Ez2Q1Luc4HEALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 2 - Dr. Jared Halverson02:29 Will the Real Heretics Please Stand Up04:35 The Lord's Tangent05:34 Children of Levi08:20 Patriarchal and matriarchal order10:15 God cares more about ordinances than ordination13:24 The goal from the start16:13 Radical inclusion18:35 “Memorize stuff,” said Sister Burton21:45 Wrestling with ordinances vs. attributes26:01 Helping those who struggle with faith31:08 No law against goodness35:37 Bondage of sin and addiction40:17 Start and end with relationship43:04 The Lord's relationship with Peter44:02 An important date and loving the Book of Mormon47:35 The influence of President Ezra Traft Benson52:44 A pep talk about the Book of Mormon55:06 An increase of love from the Lord56:50 New methods to share the gospel58:15 Missionary cooking show1:00:41 Preparing to teach and answer gospel questions1:05:12 Complimenting ourselves1:09:54 Search for the poor1:12:53 Share the  consequences of sin1:17:04 Ordinances are what connect His people1:21:04 End of Part 2 - Dr. Jared HalversonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

“You don’t let other people tell you what beautiful is.”In this heartfelt episode of the Happy Families Podcast, Justin and Kylie Coulson reflect on the powerful lessons from Parental Guidance Season 3, Episode 3, exploring body image, self-worth, and how parents can shape their children’s relationship with their bodies—for better or worse. With vulnerable personal stories and actionable advice, they discuss how to shift the focus from looks to function, joy, and character. KEY POINTS: Parents’ comments and attitudes about bodies deeply influence their children’s self-image. Many women carry lasting scars from childhood comments about their weight or looks. Society promotes a narrow and unhealthy definition of “beautiful.” Teach children to focus on what their bodies can do, not just how they look. Affirm children’s inner qualities and character as “beautiful” rather than only appearance. Complimenting children should be consistent and not dependent on clothing, makeup, or occasions. Body image distortion is common and can start young; words and modelling matter. QUOTE OF THE EPISODE: "When discussing body image, we need to move away from beauty. Instead, emphasise functionality, emphasise finding joy, and focus on what you can do, not what you look like. More than anything, remember that beauty is best defined by who you are and not how you look." — Justin Coulson RESOURCES MENTIONED: Miss-connection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk by Justin Coulson Karen Young & Hey Sigmund — resources supporting children’s mental health and self-worth Parental Guidance Season 3 ACTION STEPS FOR PARENTS: Reflect on your own language and attitudes about bodies—what messages are you passing on? Focus compliments on your child’s inner qualities and abilities, not just their looks. Emphasise the functionality and strength of your child’s body (“Look how strong your legs are!”) rather than its appearance. Avoid shaming or criticising children’s food choices or weight. Let your child know they are always beautiful to you, regardless of what they’re wearing or how they look. See omnystudio.com/listener for privacy information.

Complimenting someone can be tricky these days. Here's the best word to use. + Rick had another debacle at the grocery store! Hosted on Acast. See acast.com/privacy for more information.

Stake yourself today in Jesus. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Yesterday John's girlfriend was at the grocery store when a man made a couple curious compliments about Christine's feet!??

In this special episode from Costa Rica, I sit down with my first guest of the inaugural Man Overseas Retreat—Michael D'Albor. He's one of the men who joined me for what was a truly memorable week in paradise."Dirty D" and I go way back—we were baseball teammates at Nicholls State University, and now, years later, we've reconnected for a much different chapter in our lives—I call it the best part.Since our college days, Michael has earned an MBA, carved out a successful path in commercial banking, and was recently promoted to acquisition banker in 2023. But what truly sets him apart is the love and dedication he shows as a single father to his daughter, Jolie, who has special needs.In this episode, Michael shares his early impressions of the Man O Retreat—the stunning house, the incredible food, and how surprisingly impactful the daily meditation sessions were. Though he'd only tried meditating a couple of times before, he says it's already changing the way he thinks about stillness and reflection.We also get into parenting philosophies, whether or not an MBA is still worth it, how pickleball is taking over the world, and much more.

Recapping Lesley's powerful conversation with Monique Rhodes, a globally recognized happiness strategist, this episode explores how small, intentional shifts—like practicing gratitude, creating a “bubble of influence,” and embracing discomfort—can lead to greater joy and emotional strength. Tune in for Monique's actionable steps for managing negativity and reclaiming your peace and purpose.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How the "bubble of influence" creates joy for yourself and others.Our societal obsession with comfort and why embrace discomfort.How gratitude reframes your mindset and increases happiness.The danger of toxic positivity—and why feeling all emotions matters.The “Sixes Method” for letting go of stress and gaining perspective.Episode References/Links:April UK Mullet Tour Waitlist - https://opc.me/ukApril Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comMonique Rhodes Website - https://moniquerhodes.comMonique Rhodes Happiness Activation System - https://iintendtobehappy.comTara Schuster's Book: Buy Yourself the Fucking Lilies - https://a.co/d/etSRpDr If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Complimenting other people actually makes them feel good, and it also reinforces your positive mindset, because it shows that you're looking for things to compliment people on, or do things for people. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the gratifying convo I had with Monique Rhodes in our last episode. I was also a happy episode. It was like a happy convo. Brad Crowell 1:04  It was awesome. Lesley Logan 1:04  It was so, I'm obsessed with this woman. Gotta figure out how to get on a retreat with her. Anyways, you have to listen to that one. I don't care when you listen to it, but it's a must. Brad Crowell 1:14  It's a directive. We're telling you, you gotta go listen to the last episode. Lesley Logan 1:18  I really enjoyed. It was just so great. Brad Crowell 1:19  She's very inspiring, very compelling. Lesley Logan 1:21  Yeah. But also I found myself going, oh crap, I have to stop the episode. Like, I have to stop interviewing her, because it's time. Brad Crowell 1:29  Oh, you mean it just kept going. You were like keep going. Lesley Logan 1:31  I just kept going. I was just like, I'm just gonna keep talking. I like, love this woman. Anyways, before we get into Monique Rhodes, today is April 3rd 2025 and it's Weed Out Hate Day. It's a day that speaks of the importance of being kind and thoughtful towards others. This holiday is much needed in today's world, especially in today's world so where selfishness reigns supreme and assholes do, too. I inserted that myself. Marc Daniels came up with the holiday in honor of his grandfather, Ross Daniels, the inventor of the Ross Root Feeder. This revolutionary irrigation tool allowed nutrients to get to the deepest roots and trees of our plants, thus helping them achieve peak health and more bountiful harvest. The main goal of Weed Out Hate Day is connect gardeners and kindergarteners with the natural world while improving society in the process. Weed Out Hate Day removes the roadblocks that prevent children from achieving their full potential. Those who participate in the ceremony learn to kick out any negative influences in their lives and bring in more positive aspects. I think that's cool. I think somehow they took they're like, we take out weeds, and we are gonna help children take out the weeds in their lives. Brad Crowell 2:40  Yeah, they're gonna inspire kids. I think that was really great. Lesley Logan 2:42  I think so too. I think I love it so much. Brad Crowell 2:44  That's a heck of a marketing team. Lesley Logan 2:46  It really, really is Ross. Ross the rooter. Brad Crowell 2:52  Marc came up with it. Lesley Logan 2:53  I know, but his dad was, grandfather was Ross the rooter. Anyways. Well, I mean, there are certain people in this world that I think are freaking worthy of all the hate in the world. There are individual people with names we all know. But that being said, unfortunately, we live in a world where they're like just people are hating on entire groups of people, or trying to inspire hate on all groups of people. And I think we can all understand that everyone just wants love and to feel seen, and it actually is a lot easier to love strangers, than hate them. It's really freaking hard. But also, if you're like, I don't have the time to think about other people in this world, Lesley. That's fine. Remove the haters in your life. Block and bless. Goodbye. Lesley Logan 3:30  Okay, we are getting really, really close to a couple April things that you need to know about, and one of them is when we go to the UK this fall. If you are in the UK or the EU and you want to join the workshops that we're doing, at two different cities, you're going to want to go to opc.me/uk to get on the waitlist, because those on the waitlist will get the early bird price, and these events can sell out pretty quickly, because they sold out last time we were there. Space is small, so we're only gonna have so many. So not only would you get the best price, but you would also get the option to actually attend, because it will only go public if there are rooms, there are spots left. So, opc.me/uk. Also happening in April. It's going.Brad Crowell 4:10  Meaning get on the waitlist, because if it sells out on the waitlist, then we're not even going to announce it. Lesley Logan 4:15  Right, right. You'll just hear that we're going, and you'll have missed out. Brad Crowell 4:18  Yep. So, opc.me/uk. Lesley Logan 4:21  And we're not doing the UK in 2026 I'm going to tell you right now. So the next one, I don't know when that is. April 27th through May 3rd is going to be the. Brad Crowell 4:30  Spring Training. Lesley Logan 4:31  Spring Training. You guys, I just picked out the uniforms for the teachers.Brad Crowell 4:35  Oh, you did.Lesley Logan 4:35  Yeah. Brad Crowell 4:36  Nice. Lesley Logan 4:37  Yeah. It's like an actual baseball tee. Brad Crowell 4:38  Oh, cool. Lesley Logan 4:39  It's so cool. It's so cute. But now, because August is the bat dog, I feel like we need to get, like, a costume for him. I just gotta, I gotta find it out. Anyways, it's going to be April 27th through May 3rd. If you're an OPC member, it's free. If you're not an OPC member, you're going to want to go to opc.me/events to get on the waitlist, because those on the waitlist will save money on the ticket to your Spring Training. And the theme is the Pilates Push Up, and if you hate it, then this is for you. And if you love it, then we'll see you there. But if you hate it, you have to come, because whatever you hate you gotta do twice. We got not 10 classes. So there you go, plenty of opportunities to discover some love for it. Brad Crowell 5:15  Opc.me/events, oh, side note, it actually wraps up on the International Pilates Day, which is May 3rd. So, how fun is that? Lesley Logan 5:23  Is that possible because are we ending on a Saturday? Brad Crowell 5:25  Yeah. Lesley Logan 5:26  Oh, then it is on International Pilates Day. Some, in my brain we were ending on a Sunday. And I'm like, okay, somehow we got that wrong. But no, and you know what, guys? Call your friend. Yeah. Okay. Up next, Brad has something very special for the Pilates teachers and studio owners in this world. Brad Crowell 5:42  Yeah, that's right. If you're feeling stuck in your Pilates business and you're trying to figure out, how do I grow, or how do I make more money, or how to get new clients, I want you to join me. Come to a free webinar where I'm talking about growth, growth for your Pilates business, whether you have a studio, whether you have a home studio, or you're taking clients and renting from someone else, it's all applicable. Lesley Logan 6:04  This is all really important. It's important you know the growth that you want, and that's very, that's really important to me because a lot of companies that coach Pilates businesses, they all have one way to coach you, and it is to grow you to a place that might not be where you want to go, might mean not how you want to teach. And I just had someone DM me today that they're like, quitting teaching because they're exhausted from the model that they've been doing. She's like, yeah, I'm gonna get another job. I just can't do it anymore. And I was like, well, that's really sad. It's sad for you. It's sad for the people who could be taught by you. And if you are feeling like you're in burnout, if it keeps going the way it's going, then you actually need our help. The world can't lose you because you're the only person who can do what you do the way that you do it. So go to prfit.biz/accelerator to hear more about all that goodness, and then.Brad Crowell 6:49  Profit without the O, prfit.biz/accelerator.Lesley Logan 6:52  And then, you guys gotta come to Cambodia. I want to spend, I get to spend a week with you. It was so funny when people were leaving, I was like, oh, they're gone. There was a space missing on Friday morning. And we're like, oh, everyone has left the space for Sarah, because she had to leave on the Thursday night, well it's almost like Friday morning, so she got to all the things but the last class. And we're like, oh, Sarah's gone. And then we said goodbye to everyone, because they were leaving. And so we went off to do something, and we're like, oh, it's just the four of us now. And then the next day we say goodbye to that, last year, we're like, oh, we're alone. We're alone by now. Like, you just think, I'm a family, and it's so fun. So you want. Brad Crowell 7:33  It was amazing. We had an incredible group in February. Lesley Logan 7:35  Well, we already have a great group coming this October. We have people who have come before, so they're doing that second one. Brad Crowell 7:40  That's right, coming a second time and bringing somebody new. A couple of OPC members are coming. Agency members are coming. Do we have eLevators yet on this one? Regardless. Lesley Logan 7:50  One of the repeaters is an eLevator. Brad Crowell 7:52  Oh, eLevators. Yeah. Lesley Logan 7:53  You don't have to be any of those things. You can just come and then we can hang out and you can see if you want to do more things with us, or you can say that was fabulous. Thank you for my lovely vacation. Bye. Just really awesome. So go to crowsnestretreats.com to snag your spot for this October. In 2026, we're only offering the retreat one time, and so you don't want to wait two years. I'm just saying. You don't want to wait two years. Okay, we have to get to Monique, because I really want to talk about Monique, but first we have an audience question. Brad Crowell 8:25  Okay. Sierra Pilates in Prague on the IG says, Hey, regarding the 100, what are your favorite cues when teaching it to beginners? Lesley Logan 8:28  So everyone's obsessed with cues. I think we've talked about cues before on this podcast. There are no favorite cues for beginners. Beginners just need to do the best that they can, and it needs to be simple. So no straightening your legs across the room like a mermaid tail. That's not it. Like, honestly, it's curl your head and chest up, pump your arms up and down. Okay. Are you breathing? Breathe in, breathe out, and then give them a break, and then do it again.Brad Crowell 8:54  Especially for beginners, like, I'm a beginner, okay? I don't even know how the damn exercise works when the cues get complicated, I'm thinking more about the analogy or the complication than I am about the thing I'm supposed to be doing.Lesley Logan 9:09  And then when I say, do the 100 the next time you're like, what exercise is that? Because there was so many cues coming at you that you couldn't actually remember the name of the exercise, but the movement of the exercise to do the exercise so you can get corrections, which is, to me, what people mean when they mean cues. I think they mean like a correction or a direction.Brad Crowell 9:27  And I actually think that when you get to the point where somebody understands, you say the 100, and they're still doing it wrong, or they need to improve on something, the cue then that you are making it's personal to the body in front of you. Lesley Logan 9:42  Way to go, babe. That's exactly it. You can't just, there could be 75,000 things you could say.Brad Crowell 9:49  You might end up with half a dozen different ones that you regularly use, because you see that many clients, and you see a similar problem. But honestly, it's not a one size fits all. It's literally, it's not possible for that to be the thing. Lesley Logan 10:01  So I would just say, like, I actually don't necessarily have beginners lift their legs up for the 100. I also, we've talked about this before, I don't teach them in tabletop either. I just leave their legs down and I see if they can actually do the head and chest curl and without using their neck. And if they can, then when they come down, I'm like, okay, this time we're gonna lift your legs up and then, and if that goes like crap. Guess what, this time, put your legs down, pump your arms. That's what I would just say. So no cues, because they gotta know what they exercise. Thank you for that question. Send your questions and I love answering them. They're so much fun for me. Okay, now we gotta get into Monique Rhodes. Brad Crowell 10:34  Yes, stick around. We'll be right back. Brad Crowell 10:36  All right, welcome back. Let's talk about Monique Rhodes. Monique is a globally recognized happiness strategist and expert in mental resilience, mindfulness and purposeful living. She teaches practical methods to help individuals shift perspectives, build emotional resilience and cultivate a fulfilling life. Her work is featured in over 70 colleges and universities worldwide, which I didn't know that, that's insane, and she collaborates with leading corporations to enhance well being and productivity through her programs, retreats and speaking engagements. Monique empowers thousands to live with more ease and intention. What an inspiring conversation. Lesley Logan 11:15  So inspired. I was so inspired. I've actually talked about this little thing I'm about to talk about right now, almost daily, because I just really love it. She said everywhere we go, we've got all these things that are showing us there's loads of reasons to be miserable. Like, literally, every time you open up your phone, anytime you talk to a friend, they're like, here are 70 ways to be miserable. Or if you even, hey, oh my God, this is going on, someone else goes oh, but this is happening over here. People just want to bring us down all the time, because there's a fuck ton of shit going on in this world. But you know what, you can also be happy, and there can be a fuck ton of shit going on this world. Not that you're like, the shit makes you happy, but like, you have a life that's happy and there's this going on. So anyways, she said, instead of absorbing stress and chaos, you can create a little bubble of influence that is our small ways you can create joy daily. And she talked about the bubble of influence is like us doing nice things for other people. That brings us joy, because we did something nice for other people, and it makes other people also have joy as well. And so it was really quite cool. She said there are so many small ways that we can influence our lives that we don't even think about. We can sit every day and say to ourselves, what am I grateful for?Brad Crowell 12:19  I feel like this is the episode that people are going to save. Favorite it, not this one, but the one before, the interview, and they're going to listen to it again and again, because I don't even remember her saying that, and I recently listened to it, right? There's so many things in this episode. I also think that in the section, she was talking about chaos and politics and all this stuff. And she said, we don't have any control over that. We don't have any control over that. My argument would be, we can participate by voting, and we can participate by. Lesley Logan 12:50  Calling our congressman. But once you've done all that, that's really it. You can vote with your dollars all those things. So that's what you can do. But beyond that, I can't make the people that I voted for do the thing that I asked them to do. I can't make them so I can only do what I can do. So I can't just go, oh, I'm gonna stress around what they didn't do today. Instead, I can actually go, what am I grateful for, though? And here's what's really, gonna add to this. I'm reading another book. Buy Yourself the Fucking Lilies or something like that. Anyways, I thought it was new. It's not. It's been around for a while, but I'm gonna try to get her on the pod. I'm gonna DM her, since it's not a new book, she clearly is not busy promoting the book, but she said do a daily 10 gratitudes in your journal, so if you don't know what to journal, yeah. Tara Schuster, hi, Tara, if you're listening, I want you on the pod. Okay, that would be amazing. So buy yourself the Fucking Lilies, and I got a signed copy, by the way. I know. I just bought it off a shelf, and there it was. So anyways, she suggested in your journal just write down 10 things you're grateful for. It can be like, I'm really grateful that I painted my walls white and not the orange color that they were before. I don't know. You can come up with 10 things you're grateful for, because it does change how you feel about your day, which will change the happiness that you are experiencing in your life. Brad Crowell 14:04  I also like the bubble of influence, this idea that we can separate ourselves from the fear, the chaos that is bringing us down. I thought that was really cool.Lesley Logan 14:14  So we talked, the bubble of influence was like a simple compliment to a someone's smile. I love your smile. And I talked about this in the pod, like, my mom has this way of like, she doesn't let a person go by without giving them a compliment. Oh my God, those shoes are so good on you. Like, this person is just walking by, but you do it too. You just did it at the airport. He does it at the airport. He's, I like your jacket. The person didn't notice. So he's like, hey, I like your jacket. And this other guy goes, who me? And Brad said, no.Brad Crowell 14:40  I said no. And he goes, I didn't think so as he looks down his jacket, that's not awesome. It wasn't bad, but it wasn't like complimentary. It was funny. Lesley Logan 14:48  Complimenting other people actually makes them feel good, and it also reinforces your positive mindset, because it shows that you're looking for things to compliment people on or do things for people. So anyways, it's just really great. Go on, Brad. You say yours. Brad Crowell 15:00  Okay, all right, all right, all right. So I really loved when she was clarifying toxic positivity, right? Because people who are happy all the time, they must just be ignoring what isn't beneficial or happy to them, like they're suppressing it somehow. And she said, whatever emotions you suppress means that you're suppressing emotions across the spectrum, right? So you can't just suppress negative emotions. If you're suppressing emotions, you're suppressing emotions everywhere, right? The way that I took this too, is like, I guess it's not possible to suppress the negative emotions and still feel the positive emotions. Is what that really meant to me. Lesley Logan 15:37  Yeah, I mean, our yoga teacher, he talked about, you can't have love without hate, right? Like you can't actually experience love without having experienced hate. You cannot actually experience being healthy without experiencing sickness. So I love that her to talk about, if you suppress negative emotions, you're suppressing the emotions around that across the spectrum, so you're just starting, and then you're not going to feel anything at all, which is like, not, that's not a joyful life, either. Brad Crowell 16:06  Yeah. Well, she mentioned that we are stuck on this idea that we have to be comfortable all the time. And this really resonated with me. Lesley Logan 16:15  This was such a fun part of the conversation. Brad Crowell 16:17  Yeah, it was, just listening, like, first off, y'all, she decided to just move to India and motorcycled around India for four years. It wasn't like I did a trip for a month, no, four fucking years. That's insane. I loved it. I think that's amazing. And she said she intentionally picked these tiny little guest houses. And she said, life was kind of crazy, and you survived on the people being generous around you, and that just she obviously is not from India, right? So she stands out, but she was able to do it, and loved it. And she said it was an absolutely incredible experience. But she said, it's not comfortable. It's literally not comfortable.Lesley Logan 16:56  I actually really like this. And this is going to be another shout out to the retreat, if you want to experience a little discomfort, but you would like it to be comfortable, the retreat is really great for that, because. Brad Crowell 17:06  We don't have an infinity pool. Lesley Logan 17:07  We don't. We have curated an amazing schedule, but we can't control the weather. And on this trip, it was 94 degrees Fahrenheit, with 50% humidity, and you would be out, and we're like, wow, but you would also be taking in all this amazing stuff going on, and so you were uncomfortable, but also enjoying yourself. And it was just so cool to watch people who like, that's not how they would choose to live. That's not how their life is. But it also shows you what you're capable of, like, I'm capable of going out sweating like a crazy person and still having a good time. Brad Crowell 17:40  We do have air conditioning in the room. Lesley Logan 17:41  We do. Also, the beds are extremely comfortable. I really like them. Brad Crowell 17:45  Yeah. But this idea of being obsessed with comfort, and that's our society, especially in the United States, we are obsessed with comfort. We feel like we have to make things luxurious for ourselves at all times. And she said, what if you ate dinner sitting on the floor, like, you could do that in your house, where you have all the luxuries. Lesley Logan 18:03  Yeah, we were in line for security, you and me in Singapore, and in Asian airports, you guys, they don't have one security system that everybody goes through. And then you're on the other side of security. You actually have to have a ticket to get into the airport, but you can go get coffee, you have a nice meal, and go shopping all the things, and then you go to your gate, and that's where there's a security thing, right? Brad Crowell 18:24  So you don't do security until you're about to board. Lesley Logan 18:27  So there's literally, which is so nice, because sometimes you come into the airport with something, you're drinking. So you can do that at these airports and come in with some of what your drinking. So anyways, they only have, like, four bins, and this woman, who's five people behind us, so Brad and I have our bins, we are putting our stuff in our bin. And this woman, and she was an American, and she's like, walks up to the lady who's so nice and like, getting people their bins and giving it to them and answering questions, like, we don't have enough bins back here. And she said it so loud. Brad Crowell 18:59  She takes one of the bins, and clearly isn't looking, clearly doesn't actually pay attention at all. Lesley Logan 19:04  So now there's less bins for the people in front of her. Brad Crowell 19:07  Right, because there's only four or five in the entire security line, and they're being sent back to her on a little conveyor belt, and she snags one out of it, and the the lady that's working it like looked at her and kind of went, okay. Lesley Logan 19:20  I did an audible, I looked her in the eyes and kind of rolled my eyes at her, because that was like me going, that was dramatic. That was like unacceptable behavior. And I'm now Canadian, if you're from the States, because we're not the same person. She could not be uncomfortable standing in line waiting for her turn. And so I'm just going to say, lady, if you're listening, hi, you were seen. And this podcast is for you. Learn to be uncomfortable, because you'll have, we, it was such a happy experience, I know.Brad Crowell 19:51  So here's, here's where we go with this, right? She said, if you're uncomfortable like that, she said, instead of letting emotions take over, which this woman clearly did, she suggests observing them without judgment. If you're feeling angry, sit with that anger. Where is it in your body? Wow, this anger is in my this is inside of me right now. It's making my shoulders tight. It's making my stomach feel a little sick. It's making me feel warm. But I'm just going to sit here and I'm going to observe it. Lesley Logan 20:16  Right, because then you actually feel your feelings. You're not suppressing them, and you're also not letting them control you. You get all the benefits of all of the things, which I think is just what we all need. So anyways, you guys, next time you're uncomfortable, take Monique's and think about it. What was it? What are you feeling? Anyways, we could talk about Monique forever, but really you could just go listen to her, but before, we have to talk about her Be It Action Items. Brad Crowell 20:39  Yes. So stick around. We will be right back. Brad Crowell 20:43  All right, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Monique Rhodes? She said, hey, to avoid holding on to negativity or stress, assess what's worth your energy. And she said, there's the sixes method, which I thought was really interesting. She said, if this thing that is bending you out of shape, will it matter in six minutes, six hours, six days, six weeks or six months from now? If the answer is six months from now, this is going to be a problem, then you can then focus on it. But if it's not, then she says, I literally say to myself, let it go. Let it go. Right? And she said you can build resilience by stepping into discomfort daily. And it's a practice, just like happiness is a practice. She suggested small daily challenges for 90 days, like trying a new recipe or taking on a different route to work. Lesley Logan 21:39  Yeah, that's uncomfortable when you don't know if it's going to work or not, if it's going to make you late. I think these are.Brad Crowell 21:43  Yeah, it's simple and it's small. Lesley Logan 21:44  You want to know what your daily discomfort challenge is. You got to tag the Be It Pod. You got to send it to us. I want to know. Brad Crowell 21:50  Yeah, and what about you? Lesley Logan 21:51  She said, get to know you, which I think is very bold, because I think it requires us to, like, take some time to just get to know ourselves. Know how you can do that? Get uncomfortable. You'll start to learn a lot about yourself, and then you can see how you can calm yourself down, where you're feeling things. But another way you can do it is, she talked about, like, having a three minute meditation practice where you are literally sitting still quietly, and when you do just three minutes, you start to, like, learn a lot about yourself, because like, thoughts come in. Meditation is not about like, I have no thoughts. You're actually noticing the thoughts that you have, and that's going to help you get to know yourself. So I think that that is a really cool thing to do. If you're like, well, how do you like your eggs? Do you like a window seat or aisle seat? Know, the things you like? Because then you can advocate for yourself, and you can also have better experiences that are also uncomfortable, but just you can just enjoy yourself more. I just thought, what an interesting conversation, because when I said she was a, so she was a happiness strategist, I was like, okay, let's do this because, like, episode three was a happiness strategist, right? Or a happiness expert, but this was nothing like I expected. I learned so much about how to have a joy-filled life without it being like I have a joy-filled life. Here's my halo. Brad Crowell 22:59  Here's how joyful I am. Lesley Logan 23:00  Oh, why? Nothing bothers me. No, she lives a really awesome life. It's and, like. Brad Crowell 23:05  She challenges herself a lot. You know, she talked about being a musician, and she said you could put together a set list to go out and play, where you know the songs, and it's going to be a solid set list, she said, or you can put that song in there that's going to make you stretch for the high note, and then you can go out on stage and you can rock it. Lesley Logan 23:24  Yeah. And I just think often we think happiness means having no unhappiness. But after listening to her, it's actually just having a happy life is actually really just noticing what is going on in your life, and where do you feel it, and then also, how are you giving joy to others? So go tell someone they have a beautiful smile. Go get uncomfortable. And until next time, Be It Till You See It.Brad Crowell 23:52  Bye for now.Lesley Logan 23:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Complimenting Rich and Famous People | WAR OF AMALEK (23) https://youtu.be/Tykd1_67Ifo"Everyone knows that the guy is wicked, yet they compliment him because of his money and donations. Well, perhaps we have to see the good in people." These are some of the inner battles many have, yet the flattery of the rich and famous continues.Rav Elchonon Wasserman's holy words along with his master the Chafetz Chaim will shed light on this in our WAR OF AMALEK Series, and let us know just what is allowed, forbidden, and outright dangerous. This will be combined with some recent developments on warnings we've given in the past.Learn, Enjoy and Be Holy.#Rich #Judaism #Jewish #Wealthy #RabbiWasserman #rabbiyaronreuven #money #donation #Amalek #WarofAmalek

Complimenting Rich and Famous People | WAR OF AMALEK (23) https://youtu.be/Tykd1_67Ifo"Everyone knows that the guy is wicked, yet they compliment him because of his money and donations. Well, perhaps we have to see the good in people." These are some of the inner battles many have, yet the flattery of the rich and famous continues.Rav Elchonon Wasserman's holy words along with his master the Chafetz Chaim will shed light on this in our WAR OF AMALEK Series, and let us know just what is allowed, forbidden, and outright dangerous. This will be combined with some recent developments on warnings we've given in the past.Learn, Enjoy and Be Holy.#Rich #Judaism #Jewish #Wealthy #RabbiWasserman #rabbiyaronreuven #money #donation #Amalek #WarofAmalek

Does Complimenting Count as Cheating by Maine's Coast 93.1

We once again try to shrink the game and discuss the Mary Kate saga, a frat legend, a guy getting roasted for complimenting a woman's home, a Washed Media parking lot update, a quick Space Bar, and This Weekend in Fun.  Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop     •    (0:00) Fun & Easy Banter    •    (13:30) Shrink The Game - Mary Kate Edition   •    (32:10) Complimenting a Woman's Home   •    (40:45) Parking Lot War Update   •    (55:05) Space Bar     •    (1:10:00) This Weekend in Fun Support This Episode's Sponsors:     •    Huel: Get Huel today with this exclusive offer of 15% OFF + a FREE Gift at https://huel.com/steam15 with a minimum purchase of $75.   •   Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/circling ALL LOWERCASE.   •  Rhoback: Use code WASHED20 for 20% off at https://rhoback.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Yegi Project, Hasmik Asatryan shares her journey from being a life coach to becoming a cafe owner. She discusses the challenges of transitioning from a 9-to-5 mindset to that of an entrepreneur, the daily responsibilities of running a cafe, and her plans for future projects, including a podcast. Hasmik emphasizes the importance of self-discovery, kindness, and the lessons learned through personal and professional experiences.Connect with Hasmik Asatryan!Website COMING SOON!Instagram Podcast Instagram  Takeaways• Owning a business reveals personal flaws that need addressing.• Insecurity can hinder personal growth and happiness.• Transitioning from employee to owner requires a significant mindset shift.• Daily routines are crucial for managing a busy entrepreneur life.• Hiring help can allow for focus on other projects.• Self-awareness is key to personal development.• Complimenting others can enhance your own self-esteem.• Surround yourself with inspiring people for personal growth.• Time management is essential for business success.• Letting go of ego can improve business relationships.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you!  Topics Covered: 03:07 - The pressure to shrink the body and societal expectations.  07:09 - Complimenting weight loss without knowing the full story.  08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating.  18:18 - Importance of understanding the impact of food on the body.  23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets.  Key takeaways: Relationship between nutrition and intuitive eating Components of intuitive eating The expectations when transitioning from dieting to intuitive eating How health is determined in the context of intuitive eating Effects of biased information about diet If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

ANNOUNCEMENTS!This episode is in collaboration with Finesse Store, Australia's premier women's sneaker destination. You can get 10% off any item by using the BITTERSWEET. Our end of year vision board event is around the corner, come through, unwind and close off the year with nothing but pure enjoyment! Get your tickets hereThis week, we caught up with writer, producer, and founder of We Eatin' Good (WEG), Matisse Laida. We talked about the importance of creating spaces for queer First Nations, Black, and POC communities, and the vision behind her platform. We also dove into some spicy conversations—why women have more freedom to explore their sexuality compared to men, the double standards they face, and the "women in men's field" trend and much more!Videographer and editor: Maggie (@medusathegiant)Follow this week's guest on socials:Instagram: https://www.instagram.com/your.never.girlfriend/https://www.instagram.com/we.eatin.good.bitch/

Highlights:

Bears' Thomas Brown responds to Caleb Williams complimenting his 'aura' (Hour 1) full 2216 Wed, 27 Nov 2024 21:42:50 +0000 lYzMdSnaYxtcdo2aS7SK19qPCygaODUG sports Bernstein & Harris Show sports Bears' Thomas Brown responds to Caleb Williams complimenting his 'aura' (Hour 1) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%

Bears' Thomas Brown responds to Caleb Williams complimenting his 'aura' full 481 Wed, 27 Nov 2024 20:50:42 +0000 47HFR2NFdOvPlOPydPiymXNoKa0wOdu1 nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Bears' Thomas Brown responds to Caleb Williams complimenting his 'aura' Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F

SummaryIn this episode of The Wellness Matters Podcast, I explore the themes of vulnerability, personal growth, and the importance of balancing masculine and feminine energies. I emphasize the need for self-acceptance and compassion towards past versions of oneself, while also discussing how vulnerability can enhance relationships and emotional health. I also draw parallels between adult behavior and the honesty of children, advocating for a return to openness and acceptance in our interactions with others.TakeawaysPractice makes better, but do we allow ourselves to get better?Being vulnerable can actually work in your benefit.You need to visualize and connect with your past self.Compassion for past versions of yourself is essential for growth.You can't shun the older parts of yourself; they must be integrated.Balancing masculine and feminine energies is crucial for wholeness.Vulnerability is the key to emotional growth and healing.Complimenting others can be a simple act of vulnerability.Children exemplify honesty and acceptance that adults often lose.Start with small acts of vulnerability to build confidence.I appreciate your support!If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…And if you know someone who would benefit from this episode…Consider forwarding them this email.Other ways to follow me:Instagram: ​wellness_matters_tribe​Facebook: ​wellness matters​Website:​ wellnessmatterstribe.com​My book: ​The Missing Piece​Check out the ​SHOP​ page on my website! You'll find some of my favorite things there that light me up

Featuring daily highlights from The Afternoon Mix with McCabe and Jenny 2-7 PM on 101.9fm The Mix | WTMX Chicago. McCabe and Jenny dive into relationships, entertainment news, trending topics from pop culture and social media, new music, and more. McCabe and Jenny debated whether or not you should try to compliment someone's weight loss. Who's The Bobo Head? Halloween is tomorrow and Jenny told McCabe about a terrifying haunted experience that she had in a mortuary. Can you "Beat That?!" Jenny read a random story about things you should eat after eating a bunch of Halloween candy. Listen live at wtmx.com or with the free Mix App available in the App Store and on Google Play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Featuring daily highlights from The Afternoon Mix with McCabe and Jenny 2-7 PM on 101.9fm The Mix | WTMX Chicago. McCabe and Jenny dive into relationships, entertainment news, trending topics from pop culture and social media, new music, and more.McCabe and Jenny debated whether or not you should try to compliment someone's weight loss. Who's The Bobo Head? Halloween is tomorrow and Jenny told McCabe about a terrifying haunted experience that she had in a mortuary. Can you "Beat That?!" Jenny read a random story about things you should eat after eating a bunch of Halloween candy.Listen live at wtmx.com or with the free Mix App available in the App Store and on Google Play. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Discussion of fried grouper sandwich and Old Bay fries - Mention of Current Seafood Counter in College Park as a favorite - Highlight of seafood options: fried shrimp, blackened mahi sandwich, lobster rolls - Craft beer and full liquor availability at the restaurant noted - Curtis Earth trivia and other specials discussed - Reminder to check on neighbors and safety tips for generator use - Warning about generator dangers and power surges - Cheap ceiling fans like Hampton Bay and Hunter mentioned - Jokes about ceiling fans blowing off due to power surges - Mention of Food Truck Fiesta in Sanford - Early Halloween costumes and decorations discussed - BDM event on October 19th, BDM membership required - Hurricane panic and pre-storm stress discussed - Conversations about storm preparedness in relationships - Humorous story about a baby falling into a pool and a friend's reaction - Discussion on reducing generator noise with plywood - Anecdote about a neighbor's odd tree securing method - Ratchet straps and social media trolling related to storm prep - Social media's impact on storm preparedness vs. 20 years ago - Stocking up for storms, including peanut butter M&M's - Walmart hurricane alert panic story - Post-storm debris raking and helping elderly neighbors - Neighbors inspecting damage after the storm - Neighbor's request for help with a fallen fence - Concerns about kids wandering into a neighbor's unfenced pool - Debate on kids playing outside post-storm vs. past generations - Childhood memories of playing in floodwater and making forts - Anecdote about a septic tank flooding and playing in sewage water - Mini trampoline four-wheeling in a flooded backyard story - Subdivision with a connected shopping plaza, including Winn Dixie, mentioned - BMX biking and playing with cardboard in retention ponds - Sliding down industrial fly ash piles near a power plant - Complimenting a helpful neighbor with the fence - Skepticism about neighbor's motives for fixing the fence - Liability and insurance issues with pools and unfenced yards discussed - Story about “gypsies” using a pool while family was away - Nostalgia for walkie-talkies and 80s childhood activities - Guilt about not helping neighbors leads to action - Fixing a fence in the dark while trespassing in neighbors' backyards - Awkward exit after fixing a neighbor's fence while they watched - Walking into places you don't belong and feeling awkward - Reflection on society helping too much without being asked - Filling a neighbor's trash cans with water as “punishment” - Debate on minding your own business vs. getting involved - Mention of taking marijuana pills and Bud Light during the hurricane - Call from listener Jameis about storm impact - Joke about Jameis listening to Tom and Dan since 1998 - Music break: cover of “Lovefool” by Bad Suns - Guardian Water Services ad, emphasizing RO system benefits during hurricanes - Getting back to normal after Hurricane Milton - Jameis being a stockbroker and owning three boats - Story about following “Lieutenant Dan” during a hurricane in Tampa - Lieutenant Dan being calm and attributing survival to God - Lieutenant Dan buying a boat for $1,200 - Ross receives a Bud K gift card for his birthday - Ross discusses buying scratch and dent Lord of the Rings items from Bud K - Joke about kids preferring video games over guns or swords - Mention of Fortnite adding Leatherface and Shaquille O'Neal as characters - Amazon delivery drivers working during hurricanes, delivering non-essentials - Anecdote about a Kroger delivery driver during the storm - Ross buys a $30 sword cane from Bud K - Joke about using the sword cane for assassination - Houdini's death after being punched unprepared mentioned - Ross buys a $12 scratch and dent machete from Bud K - Machete features, including vine-cutting notch, discussed - Crystal uncomfortable holding the heavy machete, fearing loss of control - Brass knuckles legality discussed as a concealed weapon in Florida - Gladiator tongs from Bud K, originally for charcoal, joked about as self-defense tools - Butterfly knife trainer and flipping practice discussed - Nostalgia for forearm weapons and getting two by mistake from Bud K - Ross buys a pocket knife engraved with "PP Sprinkles" as a joke - Ross gives survival gifts, including a General Lee pocket knife for Dan - Joking about Florida rednecks having secret rooms filled with weapons - Discussion about self-defense methods, Crystal preferring to yell at intruders - Shirtless raking competition with a neighbor, painful for Ross - Details Construction Group ad, specializing in home renovations - Mention of Jim from Pennywise and his new band, The Black Pacific - Discussion of Perry Farrell's onstage freakout at a Jane's Addiction concert - Perry blaming his band for being too loud on stage - Speculation about releasing unedited audio to push Perry to get help - Dave Navarro being sober and possibly covering for Perry's behavior - Jokes about podcast hosts performing into old age, with digital enhancements - Discussion about bodybuilders overusing steroids, being physically compromised - Brazilian bodybuilders injecting silicone into muscles, unable to do pull-ups joke - OLE location possibly being turned into a church, discussed - Letting kids play in street puddles after rain, with the condition of avoiding smelly ones - Mention of shiny oil-like substances coming out of the ground post-rain - Talk about water runoff affecting streets and yards, possible stormwater issues - Potential for sinkholes due to underground water, survival card joked about - Ross's pest control experience with ants invading his house - Embarrassing “soapy butt” picture shown to pest control guy - Upcoming Halloween-themed show at 12 Talons Brewery, Ross dressing as R.L. Stine - Ross's kids talking about seeing an old man's penis in a locker room, leading to a humorous family conversation - Nostalgic talk about old men being naked at regattas and trough urinals at sports stadiums - Kids sitting down to pee in public restrooms discussed - Destructive school trends like destroying toilets and stealing soap mentioned - High school pranks like throwing wet paper towels on ceilings discussed - Ross promoting "The Orlando Talk Show with Ross McCoy" - Bart Merrick team mentioned for buying/selling homes, with a note about Crystal being armed with a sword ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration)   **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

In this installment, I plunged into James Dewberry's colorful past, unearthing the bedrock of his disciplined mindset. James regaled us with uproarious tales from his youth – think DIY explosives – that showcased his unbridled curiosity. We explored his voyage into medical Qigong, ignited by a quest for healing alternatives. James's zeal for this time-honored practice was palpable as he unpacked its core tenets. Our dialogue then embarked on a globe-trotting adventure, with James emphasizing the transformative power of embracing new cultures. We capped off our chat with a thought-provoking exploration of love, where James challenged societal norms. Throughout, James's blend of scientific inquisitiveness, spiritual depth, and wanderlust left me musing: How might we all infuse our lives with such receptivity and passion?Bio:My journey into energetic healing, health and wellness, and coaching began over twenty years ago. After watching several friends and family members battle disease and injury, without any permanent resolution, I began an in-depth exploration of alternative healing modalities. Through dedicated practice and the pursuit of knowledge, on how to assist individuals in their healing journey (physically, emotionally, and spiritually), Medical Qigong, Qigong for health, Reiki, and Coaching were discovered.   I have been awarded my Masters of Medical Qigong,  Insight Qigong Teacher Certification, and Reiki Master Certification.  Complimenting my Alternative Health Practice, is my work as a Transformational Coach, focusing on Mental Fitness in conjunction with Health and Wellness.Medical Qigong, Chinese Energetic Medicine, is the oldest branch of Traditional Chinese Medicine. Qigong has been used to create, improve, and sustain health for over 5,000 years. Through Medical Qigong sessions and prescription exercises, individuals are assisted in the purging of physical, emotional, and spiritual trauma. The body is then strengthened and brought back into balance, allowing its natural healing abilities to reassert themselves.Sessions are designed to integrate and balance all elements of an individual, leading to greater health and well-being. Medical Qigong can be done in person or through distance sessions in a safe, peaceful, and healthy environment. My coaching is centered upon assisting each individual in moving towards a balanced and healthy life through personal transformation.  This work is for everyone and I work with individuals from wide and diverse backgrounds. My passion and specialty is in working with individuals who are over 35, single, and without children. 

◇ Carlos from Detroit defends game prep, Eric from New Jersey asks how to compliment their GM, From the Archive 2018: David from Tampa shares a funny GMing Story | Hosts: Kimi, Graham, Rose, & Artem ◇ 00:33 - Welcome & Episode Summary | 1:00 - Announcements: Game Daze was yesterday and went great! Vyrrk will be stepping up to organize the next one in November. Join the Discord to vote on the date! https://happyjacks.org//discord | 02:23 - Indie Designer of the Month: Steve Dee he/him from Tinstar Games find him https://tinstargames.itch.io/ or tinstargames.com | 08:00 - Carlos from Detroit defends game prep | 30:13 - Eric from New Jersey asks how to compliment their GM | 01:06:24 - From the Archive 2018: David from Tampa shares a funny GMing Story | 01:10:30] - Episode Closing | 01:18:56 - Song: "The Prickle Holly Bush" by the Merry Wives of Windsor (https://merrywives.squarespace.com/)| ◇ Email happyjacksrpg@gmail.com to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2024 Happy Jacks RPG Network www.happyjacks.org

◇ Carlos from Detroit defends game prep, Eric from New Jersey asks how to compliment their GM, From the Archive 2018: David from Tampa shares a funny GMing Story | Hosts: Kimi, Graham, Rose, & Artem ◇ 00:33 - Welcome & Episode Summary | 1:00 - Announcements: Game Daze was yesterday and went great! Vyrrk will be stepping up to organize the next one in November. Join the Discord to vote on the date! https://happyjacks.org/discord | 02:23 - Indie Designer of the Month: Steve Dee he/him from Tinstar Games find him https://tinstargames.itch.io/ or tinstargames.com | 08:00 - Carlos from Detroit defends game prep | 30:13 - Eric from New Jersey asks how to compliment their GM | 01:06:24 - From the Archive 2018: David from Tampa shares a funny GMing Story | 01:10:30] - Episode Closing | 01:18:56 - Song: "The Prickle Holly Bush" by the Merry Wives of Windsor (https://merrywives.squarespace.com/)| ◇ Email happyjacksrpg@gmail.com to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2024 Happy Jacks RPG Network www.happyjacks.org

In this episode, I dove deeper into James Dewberry's fascinating journey, exploring the roots of his disciplined approach to life and his penchant for self-reflection. James shared hilarious and hair-raising stories from his youth, including basement chemistry experiments gone awry and homemade "napalm" mishaps, illustrating his early curiosity and fearlessness. We delved into his path to becoming a practitioner of medical Qigong, sparked by a desire to find holistic solutions beyond Western medicine. James's passion for this ancient healing art shone through as he explained its principles and how it differs from other energy practices. Our conversation took a global turn as James recounted his extensive travels, emphasizing the importance of openness and fearlessness in exploring new cultures. We wrapped up with a profound discussion on love, with James challenging conventional notions and advocating for a universal, undiminished love for all. Throughout, James's unique blend of scientific curiosity, spiritual depth, and adventurous spirit left me pondering: How might we all approach life with such openness and intensity?Bio:My journey into energetic healing, health and wellness, and coaching began over twenty years ago. After watching several friends and family members battle disease and injury, without any permanent resolution, I began an in-depth exploration of alternative healing modalities. Through dedicated practice and the pursuit of knowledge, on how to assist individuals in their healing journey (physically, emotionally, and spiritually), Medical Qigong, Qigong for health, Reiki, and Coaching were discovered.   I have been awarded my Masters of Medical Qigong,  Insight Qigong Teacher Certification, and Reiki Master Certification.  Complimenting my Alternative Health Practice, is my work as a Transformational Coach, focusing on Mental Fitness in conjunction with Health and Wellness.Medical Qigong, Chinese Energetic Medicine, is the oldest branch of Traditional Chinese Medicine. Qigong has been used to create, improve, and sustain health for over 5,000 years. Through Medical Qigong sessions and prescription exercises, individuals are assisted in the purging of physical, emotional, and spiritual trauma. The body is then strengthened and brought back into balance, allowing its natural healing abilities to reassert themselves.Sessions are designed to integrate and balance all elements of an individual, leading to greater health and well-being. Medical Qigong can be done in person or through distance sessions in a safe, peaceful, and healthy environment. My coaching is centered upon assisting each individual in moving towards a balanced and healthy life through personal transformation.  This work is for everyone and I work with individuals from wide and diverse backgrounds. My passion and specialty is in working with individuals who are over 35, single, and without children. 

Dr. Sarah Combs, CEO of University Area Community Development Corporation, shares her insights on the importance of active listening and recounts a personal experience where she failed to fully listen to a direct report, leading to a strained relationship. Dr. Combs also discusses the significance of engaging the community and seeking their input before making decisions. She shares a story about a project where she had to pivot from building housing to creating a park based on community feedback. She highlights the importance of humility and being willing to admit mistakes as a leader. In this episode, you will learn: How important active listening is Engaging the community and seeking their input before making decisions is essential for effective leadership. Humility is important for leaders to admit mistakes and be willing to change course when necessary. Learning from personal experiences and mistakes can lead to valuable lessons that can be shared with others to help them become better leaders. Focus on solutions and progress rather than dwelling on problems. Complimenting others can have a positive impact and increase influence. Speaking up as the lone voice of dissent or disagreement is important, especially in planning efforts. About Dr. Sarah Combs As the Executive Director and CEO of University Area CDC, Dr. Sarah leads a community development corporation that empowers and supports residents in one of the most underserved areas in Tampa, Florida. With a doctorate in business administration, she applies strategic thinking and innovative solutions to address the complex challenges of poverty, crime, health, housing and education in our community.Dr. Sarah has 14 years of experience in this role, and she is also a published author and a courtesy assistant professor at the University of South Florida Muma College of Business. She has developed and implemented multiple programs and services that have improved the quality of life, well-being, and self-sufficiency of thousands of families and individuals. She has also forged strong partnerships with local and national stakeholders, secured significant funding and grants, and enhanced the visibility and reputation of her organization. Dr. Sarah's mission is to create a vibrant and sustainable community where everyone can thrive and belong. You can connect with Dr. Sarah Combs in the following ways: LinkedIn: https://www.linkedin.com/in/sarahkcombs/ University Area CDC website: https://www.uacdc.org/   You can connect with Dr. Laura Sicola in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/laurasicola-inc YouTube: https://www.youtube.com/@LauraSicolainc Facebook: Dr. Laura Sicola Twitter: @LauraSicola Instagram: @drlaurasicola Website: https://laurasicola.com Laura's Online Course: virtualinfluence.today See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We continue to discuss the second subcategory of the Class of Flatterers.

Lords: * Ryan * https://www.instagram.com/ryanikeaudio/ * Alicia Topics: * How do I ask people what they're into without sounding like a pervert? * Arctic Expeditions and the stupid beauty of man's hubris * Asterix Park * https://en.wikipedia.org/wiki/Parc_Astérix * https://www.youtube.com/watch?v=KK3Yr80lPOY * I Won't Call You Pretty, by L.E. Bowman * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/tghmy9KF.png * I sent this poem to my wife and she immediately responded by writing one addressed to me that was just as good, so, that's the person I married. Microtopics: * How to work as a freelance creative without burning yourself out. * The me who comes up if you google me. * The black egg who knows all. * A huge egg with a second smaller egg in it. * The chickens who got no credit for inventing the Matrioshka doll. * Pluto: still a planet, because a dwarf planet is a kind of planet. * Team Moon. * Ancient Occult Magicks that you can check out from the library. * Giving up on the fairy smut everyone is recommending because it isn't smutty enough. * The air I just breathed. * One of my Top 5 Zeldas. * How many goes you get at being alive. * Luring Moongrum into the rolling boulder trap. * Bracing to hear about some online stuff. * Conference season in the game industry. * Meeting someone at a conference and asking them a question that Black Philip would ask. * How to Unfuck your Sales. * Content you Enjoyed. * Who are the coolest hangs in game dev? * Working with people you know and trust. * The Pervert's Mound. * Imagine if I was cool. * Wearing a sandwich board with the word "MONOGAMY" on it so the woman you're talking to knows you're not hitting on her. * Refusing to answer random innocuous questions so that it's not a tacit admission of guilt when you refuse to discuss an accusation. * Birthday bookshop tours. * Climbing as an act of disrespect to the mountain. * The HMS Terror and the HMS Erebus. * Peak British Colonialism. * Ignoring the locals' advice about what parts of animals to eat. * Sledging around your silverware. * Getting lead poisoning from the canned food you brought with you to find the Northwest Passage. * A cool pantsless mummy. * Paradoxical Undressing. * Having a hard time climbing Mount Everest because the path is choked with corpses of white people who blew it. * Oops, All Antarctic Ship Crashes. * Getting excited about bookshelves again. * Stepping forward into whatever the next grift is going to be. * Asterix the Gaul. * Localizing a book that is full of puns to dozens of different languages. * Not getting jokes in the English version of the Simpsons because the Swedish version of the Simpsons uses a completely different set of pop culture references. * What would an Asterix theme park look like? * Riding in a big inner tube down the lazy river. * Elder Millenials learning about Skibidi Toilet. * Asterix Park is the world's 12th largest economy. * My brain beans are really getting steamed, here. * Building an empire on that mustache. * Watching POV rollercoaster videos with your five year old. * Refusing to get in the sea. * Going up to strangers and asking what percentage of the sea is fish piss. * Weekend at Bernie's-ing your friend's corpse to Asterix Park. * What style of underwear Zeus is wearing today. * Who makes Zeus's underwear? * Eating the boar sandwich at Asterix Park. * Tasting the terror sweat on the wild boar you just hunted down. * The little bald kid from the comics page has a theme park?? * Pirates of the Carabiner. * Sailing through a diorama. * The theme park ride with the sudden drop into a pool of mercury. * The Haunted Garfield Theme Park. * DeFuncoland. * Jon trying to get with the veterinarian lady he's into and Garfield ruining it. * Let's-plays as a service. * You won't believe what happens when these Muppets swarm Treasure Island. * A movie recap that is 80% of the length of the movie. * Flirting tricks. * The violence of being struck by Cupid's arrow. * Complimenting someone on something they have no control over. * Good luck getting any continuity out of me!

Are your compliments surface-level flattery, or a call-out of a person's attributes and efforts? In this episode, we're diving into the art of giving meaningful compliments, inspired by a powerful Instagram reel from Mel Robbins (@melrobbins). We often toss around compliments like "You're so smart" or "You look great," but how much do these words really impact the person receiving them? In this episode, we explore how to move beyond surface-level flattery and into the realm of truly edifying and encouraging others in a way that reflects God's love. Whether it's highlighting a friend's loyalty, admiring their contagious laughter, or acknowledging their growth in a specific area, we want to encourage you to speak words that matter. We also discuss the importance of recognizing the effort and intention behind someone's actions rather than just praising what comes naturally to them. Complimenting someone on a developed skill or a positive change they've made can be far more uplifting and motivating than a vague, general statement. It's about seeing the person, understanding their journey, and affirming the work God is doing in their lives. Ultimately, this episode is about cultivating a heart that looks for the good in others and speaks it out, not just to make them feel good, but to encourage them to continue growing in their walk with Christ. When we give compliments that are thoughtful and specific, we're not only building up our friends, but we're also participating in the bigger story that God is writing in their lives. So, tune in as we learn how to give compliments that inspire, uplift, and glorify God in the process. Original Instagram Reel can be found here. *************** Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

FOLLOW UP: MORE CERTIFICATION WOES FOR TOYOTAFollowing on-site inspections, by Japan's transport ministry, more certification violations have been found. A further seven models have been found to have been incorrectly certified, including the RAV4 model, resulting in a call for “drastic reforms” from the government. To learn more, click this link to a Reuters article. JULY 2024 NEW CAR REGISTRATION FIGURESThe Society of Motor Manufacturers and Traders (SMMT) released the new car registration figures for July 2024. Overall the figures are up 2.4%, year on year. EVs are up 18.8% for the month but still only a 16.8% market share, year to date. Hybrids and Plug-In Hybrids are also up, with petrol down slightly and diesel a lot. Private registrations are down significantly again, with Fleet being 60% of the market. SMMT call, again, on the Government to do more to incentivise consumers and do more for the infrastructure. Click here to read more, from SMMT. AUDI UK GETS NEW MANAGING DIRECTORAndrew Doyle is leaving Audi UK to become CEO of Peter Warren Automotive, an Australian dealer group. He will be replaced by José Miguel Aparicio who is moving from Audi Spain, taking up the role on 1 October 2024. If you want to learn more, click this AMOnline article link here. UK PUBLIC CHARGING POINTS INCREASE TO 64,632 DEVICESThe UK, as of 1 July 2024, has 64,632 public charging devices available for use. This is an increase of 47% on July 2023 numbers. However, the location of these chargers is uneven across the country. London has the best coverage, with Birmingham second, then it is very patchy across the rest of the country with the north of England particularly poorly served. Click this Autocar article for more. BARCELONA HARNESSING METRO TRAIN ENERGY FOR EVSIn Barcelona, the first charging station that uses regenerated braking energy from metro trains, has opened. Complimenting this are solar panels placed on metro buildings. We like this very clever idea and are now wondering where else energy can be captured from! To read more, click this electrive article link here. FIRST UK EV LORRY CHARGING HUB BEING BUILT IN IMMINGHAMImmingham port is the location for the UK's first HGV EV charging hub, which is due to open in November 2024. This is also the location for a lot of off shore energy being brought into the country, therefore will make it easier to connect the chargers to a source. If you want to learn more, click this Current News article link here. STONEHENGE TUNNEL CANCELLED The proposed tunnel under Stonehenge has been cancelled, along with the Arundel bypass, whilst other road...

The first upload of this wasactually a NZ podcast called Rats in the Gutter - which hey, check them out! Johanna and Sam are cool! Our editor also edits them and the wrong file got uploaded. Whoopsy doopsy!Original description: it's still so weird to me that we were at that Tenacious D show. The final one! What da hell. I dunno man. Stinks! Anyways, I looked at pipe tobacco guys, they have a lot going on including every meaningful milestone in their lives.patreon.com/bigsofttitty for more episodes and videos! oogghh Hosted on Acast. See acast.com/privacy for more information.

Have an episode suggestion? Text us!Interdependence is important in our most intimate relationships. When one partner breaks down, we often find ourselves filling their cup and leaving ourselves empty. This is fine and well in relationships, but when addiction is involved the prolonged and persistent nature of the lack of support will leave you playing the role of both people...carrying an immense amount of weight. It's unsustainable. Rather than relying completely on someone to carry the traits you lack to "complete you" I like to think of a partner as a shining example of the traits I should develop as we work toward being two complimentary individuals, interdependent. Don't give up on your development such that you are left motionless and lost if anything happens to your relationship. In my opinion, this idea strengthens a marriage when both people are working toward this, not weaken. My goal has always been to be preferably with my partner, but fully capable without.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Follow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Join commit to 6 here AI Takeaways Recovering from COVID-19 can take time, and it's important to listen to your body and give yourself the necessary rest and care. When dealing with cravings for high-sugar foods, it's important to practice moderation and mindfulness. Adding the desired food to a larger, more satisfying meal can help prevent overeating. Choosing the right trainers for the gym depends on individual preferences and needs. While some people prefer running shoes, others opt for trainers with more support and stability. Inconsistent menstrual cycles can make it challenging to track weight fluctuations. It's important to focus on overall health and well-being rather than solely relying on scale weight. MCT oil is not necessary for everyone and its health benefits are not well-established. It's important to be mindful of the calorie content and consider other sources of energy and nutrition. Complimenting strangers and finding joy in mundane tasks can have a positive impact on overall well-being and create meaningful connections with others.

Studio 1017 Presents: Episode 39 of the Posted Podcast featuring Rollie Vogues, Robbie Robs, and Ronnie! We talk about being friend zoned, guys complimenting your girl is disrespectful or respectful?, are cheaters bad people?, and more. Hope you guys enjoy the episode! Studio 1017 https://instagram.com/Studio10.17 https://tiktok.com/@studio10.17 https://casavogues.com ----- Evelin Vogues https://instagram.com/EvelinVogues https://tiktok.com/@evelinvogues Ella Y Mas https://instagram.com/EllayMas https://www.EllayMas.com ----- Rollie Vogues https://instagram.com/RollieVogues https://tiktok.com/@RollieVogues Vogues Studios https://instagram.com/VoguesStudios https://casavogues.com Essen Rugs https://instagram.com/EssenRugs https://casavogues.com Superior [S/S] https://instagram.com/SuperiorHTX https://www.SuperiorHTX.com Marvelous Works https://instagram.com/Marvelouswrks https://depop.com/MarvelousClubVintage https://whatnot.com/MarvelousClubVintage https://casavogues.com ----- Alondra https://instagram.com/yunno.fades ----- Robbie Robs https://instagram.com/robbie_robs_ https://instagram.com/robbierobshow ----- Ronnie https://instagram.com/celrani_ ----- Subscribe, like, and comment. We appreciate all the support and love and can't wait to bring you this and much more content! Intro / Outro: https://instagram.com/knightyouafool --- Support this podcast: https://podcasters.spotify.com/pod/show/studio1017/support

If you haven't noticed we have turned what use to be our 'Run Down' into an actual episode. This week we tap into women's intuition, Charleston/Orlando argument, circumventing God's Word and plenty more! As always we do presidentially with an executive mindset. #sixthsense #intuition #charlestonwhite #theprezex Checkout this episode's show on YouTube: https://youtube.com/live/2q5BzO9Mn9wDon't forget to catch up on past episodes and run downs on our YouTube channel: ​https://www.youtube.com/@ThePrezExTVBe sure to SUBSCRIBE and LIKE the videos!Follow us on Instagram: https://www.instagram.com/theprezexLike us on Facebook: https://www.facebook.com/theprezexSend all requests and business inquiries via Email: theprezex@gmail.com

In this episode, I get to chat with another online coach, Mark, about the complexities of complimenting weight loss. We discuss the appropriateness of such compliments and discuss weight-neutral training, emphasizing sustainable behavior changes and strength over weight loss. We consider the impact of a trainer's appearance on credibility and the pressures of the fitness industry. Our conversation also covers the importance of focusing on health improvements and the benefits of strength training, regardless of weight loss. We conclude by discussing the representation of diverse body types in fitness and the need for an inclusive approach.   TIME STAMPS Introduction (00:00:01) Introduction to the episode and discussion on complimenting weight loss. Background and Approach (00:00:59) Ashleigh Hubbard's background and approach to fitness coaching, focusing on sustainable habits. Weight Loss Compliments (00:02:58) Discussion on when to compliment weight loss and the potential impact on individuals. Weight-Neutral Training (00:04:10) Explanation of weight-neutral training approach and concerns about weight-focused compliments. Health-Related Compliments (00:09:34) Consideration of health-related achievements as a basis for compliments. Client Interactions (00:10:07) Differences in complimenting clients versus strangers and the focus on behavior-based compliments. Strength Over Weight Loss (00:13:58) The concept of prioritizing strength goals over weight loss and its impact on training motivation. Training Focus and Emotional Journey (00:17:56) Discussion on the importance of a multifaceted training focus beyond weight loss and the emotional journey of clients. Trainer's body as a business card (00:18:52) Discussion on how trainers and influencers are judged based on their looks and the impact of using their body as a measurement of success. Trainer's credibility and experience (00:20:02) Importance of a trainer's experience, qualifications, and results with clients over their physical appearance. Plus size trainers and societal perceptions (00:22:56) The impact of societal perceptions on plus size trainers and the importance of their knowledge and experience in training. Using body as a business card in the fitness industry (00:24:40) The negative impact of using one's body as a measurement of knowledge and the importance of credentials and experience. Genetics and body image in the fitness industry (00:26:48) The influence of genetics on muscle building and the prevalence of body image issues among fitness coaches. Photoshopping and pressure in the fitness industry (00:32:05) The prevalence of photoshopping in the fitness industry and the pressure to use physical appearance as a selling point. Weight-neutral approach and training focus (00:33:06) The importance of focusing on performance and training progress rather than solely on weight loss. Personal journey to weight-neutral coaching (00:36:13) The speaker's personal journey from focusing on physical appearance to embracing a weight-neutral approach in coaching. Focusing on Strength Over Weight Loss (00:38:30) Discussion on the unique feeling of strength training and the shift from weight loss coaching to strength-focused training. Importance of Health Beyond Weight Loss (00:41:08) Emphasizing the improvement of health through healthy behaviors, irrespective of weight loss, and the impact of weight-neutral training. Health Outcomes and Body Weight (00:42:40) Debate on the long-term health status of individuals with excess body weight and the need for comprehensive studies. Realistic Weight Loss Goals (00:44:12) Discussion on the significance of weight loss goals for health and the potential negative impact of obsessing over weight loss. Diverse Body Representation in Fitness (00:47:20) Importance of showcasing diverse body types in the fitness space to create a more inclusive environment for individuals. Social Media Representation and Realism (00:48:35) Concerns about the disparity between online and offline appearances and the impact of edited images on body image perceptions.     MARK IG: https://www.instagram.com/training.strong.women/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

Greetings dear listeners! Please join Kate and Sheila for Rule #5–No Gossip Allowed in Jacob Hudgins' book, House Rules. We have an enlightening interview with Jacob coming out on Tuesday. We hope you'll join us! What does God's Word say about gossip? The Bible uses words like slander, speak evil of, whisperer, reviling, back-biting, busybodies, talebearer, and meddling. Whew! Quite a list! “...blending together the various biblical expressions, gossip is saying bad things about other people to ruin their reputations or condemn them, especially when they are not present.” In Christian homes, there is no gossip allowed, we want to build up not tear down. Jacob gives different reasons why we gossip, such as: laziness, jealousy, revenge, or for fun. Gossip is not a victimless vice, it hurts not only the one being thrown under the bus and also the thrower. Is it a lack of gratitude on our part that unleashes the gossiping gargoyle, destroyer of trust and wrecker of relationships (with people and with God)??? Help! Improvement Wanted! “For lack of wood the fire goes out…” Prov 26:20 Let's start with us-Be aware. What are my intentions? “The fact that I know something doesn't mean I have to say it.” Ask bold clarifying questions-”Is that what they said or just what you heard? Push back with compassion and understanding-”break the self-centeredness cycle” Complimenting the victim can change the tone. Use caution at home not to take the bridle off our tongues, or as Kate said, “Never put stretchy pants on the tongue” Bahaha! We must strive to build and create (like our Heavenly Father) instead of destroy and distort. We thank you for striving to be intentional with us as we journey toward knowing God better! Happy Growing and Reading!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/recapbookchat/message

Weight loss is not always a good thing, yet it's often something that is complimented. Anney and Samantha dig into why it's complicated in this classic episode.See omnystudio.com/listener for privacy information.

In our conversation today, let's explore the art of complimenting those around us—a simple yet powerful gesture that has the ability to brighten someone's day and foster positivity in our relationships. Join us as we delve into the impact of genuine praise and appreciation on both the giver and the receiver. From acknowledging someone's strengths and accomplishments to expressing gratitude for their presence in our lives, we'll uncover the transformative potential of compliments in building stronger connections and spreading joy. Discover how a heartfelt compliment can create ripples of positivity that resonate far beyond the moment it's given. Join the conversation and learn how to cultivate a culture of kindness and appreciation by freely sharing compliments with those around you. Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ #Kindness #Appreciation #Positivity #Connection #Rhomas

SPONSORS: -Go to https://Quince.com/wmma for free shipping on your order and 365-day returns. -Go to https://Saatva.com/theshit to get $200 off ANY mattress of your choice. WHERE MY MOMS AT!? It's the show by the Moms for the Moms. Hosted by everybody's favorite "cool mom" Christina P! Not only the most REAL show for moms, but the most interactive. An open place to admit no one really knows what they're doing. On this episode of Where My Moms At?, comedian Shane Torres stops by to talk about different relationships. The relationships between divorced parents and their kids, the ones between brothers, and the relationship between a "weird alone guy" and cats. Shane and Christina also discuss, religious upbringings, being your own person when you have a partner, the fear of being seen, raising children in an all male household, connecting with people, why dogs make better pets, and more! Christina P. wants to hear from you since she is seriously lacking in cool mom friends. If you want to share a "Pazsitzky Effect" or "Mom Hack" please call into our voicemail (213)375-5184 and let Christina know! We want to talk to as many moms across America as we can. WhereMyMomsAt@gmail.com (213) 375-5184 https://christinaponline.com/tour-dates https://store.ymhstudios.com/ Where My Moms At? Ep. 233

Announcement: Enrollment is now open for the next cohort of the Way of the Priestess. We begin March 22, 2024, and Richard will be one of our guest teachers When I first discovered that when everyone is talking about “Full moon in Leo” the actual moon in the sky is most often in the constellation of Cancer my mouth dropped! How could this be? Ever since I was a kid I loved looking at the stars and astronomy was one of my favorite subjects in school. I've always asked questions like, “Why are we here? Where did we come from, and what's the point of all of this?” So many of these questions have begun to be answered through my study of Vedic Astrology, the ancient form of astrology from India. In Vedic astrology, our chart is a printout of our karma, the lessons our soul came to experience in this life. We bring with us our beneficial and challenging karmas to be lived out and worked through. Our soul has different reasons for incarnating - for example Dharma, Artha (Money, and how we earn it), Kama (Passion, desire) and Moksha (liberation). I've been wowed again and again by the accuracy of Vedic Astrology, to predict dates and beneficial phases. Richard has helped me choose dates to buy a car, beneficial times to marry, has predicted certain moves I've had, and so much more. This episode has been a long time coming! I've been referencing what I've learned in Vedic astrology more and more in the episodes, so I wanted to sit down with guest expert, Vedic Astrologer Richard Powell. Richard has been a dear friend and teacher of mine since I began studying with him during the beginning of the pandemic. In this episode we discussed: The differences between Western and Eastern or “Vedic” astrology The “Four Aims of Life” (Dharma, Artha, Kama and Moksha) and why our souls choose to incarnate The 12 constellations, what planets they are ruled by and what are their unique energies Each of the planets and their energies Phases of life ruled by the planets and how to find out what phase of life you are in The nodes of the moon: Ketu and Rahu: And our experiences from these life phases Links in this Episode: View your unique chart: https://deva.guru/ - exact birth time does make a difference so be sure to check your birth certificate Your “sign” in vedic astrology will be the number in the top center diamond (1-12) in the chart Your “phase of life” will be the planet listed in the “Viṁśottarī Daśā” section underneath the chart Stay in Touch with Richard: Richard's Vedic Astrology Course Begins February 19th Website - Book 1-1 Vedic readings Instagram Stay in Touch with Rising Women Leaders: Website Instagram -- Richard is a NAMA-certified Doctor of Āyurveda. He is a graduate of the Āyurvedic Institute and has studied extensively under Dr. Vasant Lad in the US and India. He furthered his Ayurveda and Vedic philosophy studies under Dr. Ashwin Shastry of Arogya Niketana in Karnataka, India. Upon returning to the United States, Richard pursued advanced classical Ayurvedic studies in a clinical setting at the Arogya Center in Albuquerque, New Mexico, under Kashyapa Fisher for an additional four years. Since 2018, he has been employed at the Ayurvedic Center of Vermont where he gives consultations, teaches, and gives treatments. Complimenting his extensive education in Āyurveda, Richard has been studying and teaching yoga for over 20 years and is an ERYT-500. He is an avid student of Sanskrit, Jyotisha (Vedic Astrology), and Vedic philosophy. After a chance meeting with Hart DeFouw he decided to study in that lineage, most prominently under Penny Farrow, with whom he still studies. In addition to his studies in the Vedic sciences, Richard is a Reiki Master and is an avid practitioner of Aikido, the Japanese martial art. His passion for earth healing meets his devoted studies in physical, mental, and spiritual health as he was formerly a permaculture designer and educator and founded the nonprofit Orlando Permaculture in Orlando, Florida. Richard believes that by aligning with nature and the Divine we will find not only our own optimal health but also greater peace and balance in the world. He brings his comprehensive experiences and education into his consultations with his clients to empower them to find fulfillment, peace, and healing.

Announcement: Enrollment is now open for the next cohort of the Way of the Priestess. We begin March 22, 2024, and Richard will be one of our guest teachers When I first discovered that when everyone is talking about “Full moon in Leo” the actual moon in the sky is most often in the constellation of Cancer my mouth dropped! How could this be? Ever since I was a kid I loved looking at the stars and astronomy was one of my favorite subjects in school. I've always asked questions like, “Why are we here? Where did we come from, and what's the point of all of this?” So many of these questions have begun to be answered through my study of Vedic Astrology, the ancient form of astrology from India. In Vedic astrology, our chart is a printout of our karma, the lessons our soul came to experience in this life. We bring with us our beneficial and challenging karmas to be lived out and worked through. Our soul has different reasons for incarnating - for example Dharma, Artha (Money, and how we earn it), Kama (Passion, desire) and Moksha (liberation). I've been wowed again and again by the accuracy of Vedic Astrology, to predict dates and beneficial phases. Richard has helped me choose dates to buy a car, beneficial times to marry, has predicted certain moves I've had, and so much more. This episode has been a long time coming! I've been referencing what I've learned in Vedic astrology more and more in the episodes, so I wanted to sit down with guest expert, Vedic Astrologer Richard Powell. Richard has been a dear friend and teacher of mine since I began studying with him during the beginning of the pandemic. In this episode we discussed: The differences between Western and Eastern or “Vedic” astrology The “Four Aims of Life” (Dharma, Artha, Kama and Moksha) and why our souls choose to incarnate The 12 constellations, what planets they are ruled by and what are their unique energies Each of the planets and their energies Phases of life ruled by the planets and how to find out what phase of life you are in The nodes of the moon: Ketu and Rahu: And our experiences from these life phases Links in this Episode: View your unique chart: https://deva.guru/ - exact birth time does make a difference so be sure to check your birth certificate Your “sign” in vedic astrology will be the number in the top center diamond (1-12) in the chart Your “phase of life” will be the planet listed in the “Viṁśottarī Daśā” section underneath the chart Stay in Touch with Richard: Richard's Vedic Astrology Course Begins February 19th Website - Book 1-1 Vedic readings Instagram Stay in Touch with Rising Women Leaders: Website Instagram -- Richard is a NAMA-certified Doctor of Āyurveda. He is a graduate of the Āyurvedic Institute and has studied extensively under Dr. Vasant Lad in the US and India. He furthered his Ayurveda and Vedic philosophy studies under Dr. Ashwin Shastry of Arogya Niketana in Karnataka, India. Upon returning to the United States, Richard pursued advanced classical Ayurvedic studies in a clinical setting at the Arogya Center in Albuquerque, New Mexico, under Kashyapa Fisher for an additional four years. Since 2018, he has been employed at the Ayurvedic Center of Vermont where he gives consultations, teaches, and gives treatments. Complimenting his extensive education in Āyurveda, Richard has been studying and teaching yoga for over 20 years and is an ERYT-500. He is an avid student of Sanskrit, Jyotisha (Vedic Astrology), and Vedic philosophy. After a chance meeting with Hart DeFouw he decided to study in that lineage, most prominently under Penny Farrow, with whom he still studies. In addition to his studies in the Vedic sciences, Richard is a Reiki Master and is an avid practitioner of Aikido, the Japanese martial art. His passion for earth healing meets his devoted studies in physical, mental, and spiritual health as he was formerly a permaculture designer and educator and founded the nonprofit Orlando Permaculture in Orlando, Florida. Richard believes that by aligning with nature and the Divine we will find not only our own optimal health but also greater peace and balance in the world. He brings his comprehensive experiences and education into his consultations with his clients to empower them to find fulfillment, peace, and healing.

Security cam footage of Israeli special forces, dressed as civilians, storming a West Bank hospital. Jeffrey left a gift at Jeff Jr.'s grave. Charlie is disgusted by a woman who is breastfeeding her sister's kids. Controversy over Neuralink implanting first brain chip in a human. Complimenting someone on their age or how they look. Rover needed help deciphering what was happening in a video he was sent. The man who tried to burn a church down after they wanted to have a drag queen story hour, has been sentenced. Instagram extortion scams.

Welcome back to the 14 Days to Better Sex with Dave & Ashley Willis. Let's talk about intentional foreplay all day, the power of lingerie, and just celebrating each other's bodies. Stay tuned for today's conversation on foreplay all day. ------------------ FREE GIFT: Ten Secrets to Great Sex https://dl.bookfunnel.com/fuvgz1oh6y The Counterfeit Climax Book: https://thecounterfeitclimax.com/ For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage ------------------ Takeaways Foreplay should be an all-day intentionality of connecting with your spouse. Lingerie can be a powerful tool in building desire and confidence. Appreciating and celebrating each other's bodies is essential for a healthy sexual relationship. Words of affirmation and compliments play a significant role in boosting confidence and desire. ------------------ 00:00Introduction and Series Overview 01:00 Foreplay All Day 02:23 Understanding Foreplay 03:22 The Power of Lingerie 04:50 Appreciating Each Other's Bodies 07:35 Confidence and Variety 09:01 Words of Affirmation 11:08 Complimenting and Celebrating Each Other 12:09 Continuing the Conversation Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we discuss the topic of flirting in relationships. Plus, let's explore the concept of 'good naked' and 'bad naked' and how it can impact erotic energies. It is important to maintain energy and tension in your relationship. One way to do this is through the process of flirting with your spouse. How you ask? We go over several tips today - including being congruent with who you are, using playful teasing, complimenting each other, and showing genuine interest. We also discuss the role of body language and physical cues in flirting. Takeaways Does bad naked negatively impact the connection and energy between spouses? It is important to maintain tension between spouses. Flirting is a playful and subtle way of expressing romantic interest. There are several ways to flirt - but most importantly it must be genuine and authentic. Instigate - Escalate - Isolate Episode Chapters 00:00 Welcome to the show 01:25 Topics: How to Flirt 04:30 Discussion on 'Good Naked' and 'Bad Naked' 05:32 Does 'Bad Naked' Impact Erotic Energies? 08:17 Maintaining Energy and Tension in a Relationship 09:37 How to Flirt with Your Spouse 11:42 Defining Flirting and Being Congruent 12:47 Playfulness and Teasing in Flirting 14:14 Complimenting and Genuine Interest 21:36 Body Language and Physical Cues 24:45 Instigating, Escalating, and Isolating On the Xtended Version ... An email from an Academy member who is in a dilemma having his wife's reactions to his attraction towards her as him being  gross or untrustworthy.  We unpack how there are moves every person makes in marriage. So how do you become more aware of your moves while also making better ones in response to your spouse's moves?  Enjoy the show! Sponsors ... Factor: Get fresh, flavor packed meals ready in 2 minutes for 50% off when you use our code passion50 at https://factormeals.com/passion50. Academy: Join the Academy and go deeper. https://smr.fm/academy The post How Do I Flirt With My Spouse? #654 first appeared on Sexy Marriage Radio.

Luke had a long, draining weekend working a video shoot for a mysterious software company in the greater Seattle area. He also fondly recalls the time he had the opportunity to spend a day with Rosalynn and Jimmy Carter. 

The new push by Democrats and the media (but I repeat myself) is that this whole illegal alien problem "began" with Texas Governor Greg Abbott. Grace notes that maybe the problems began for Mayor Adams or Governor Healey when Abbott began sending migrants north, but for residents of border towns, it began a long, long time ago! Then, Jim Boyle joins the show LIVE at Tucks Trucks GMC.