Podcasts about LP

We're back and talking hardcore. This time around we're loading up the car and hitting the road, going state by state to discover the first hardcore bands. Check the Substack post that goes along with the episode for more information and get at me if you have more info.Support the pod: https://www.patreon.com/185milessouthCheck the website: https://www.185milessouth.com/We are on Substack writing about punk and hardcore: https://185milessouth.substack.com/Get at me: 185milessouth@gmail.comCheck out Zack's band, SUBVERSIVE INTENT: https://rebirthrecordsphl.bandcamp.com/album/subversive-intent-s-tBuy their new LP: https://rebirthrecords.bigcartel.com/product/subversive-intent-st-lpIntro song: Sick Of It AllOutro song: DDTSupport the show

A year ago, I had serious concerns about the impact AI could have on humanity. Today, I use it in nearly every area of my life, from my business to my marriage and even with my kids. But learning how to use AI effectively requires a lot more thought and intention, and treating it less like a smarter version of Google. Today, I'm sitting down with my good friend Geoff Woods. Geoff is the author of the #1 international bestseller The AI-Driven Leader: Harness AI to Make Faster, Smarter Decisions. He helps individuals and executive teams use AI not as a replacement for human thinking, but as a thought partner that helps them solve problems, challenge assumptions, and make better decisions. In our conversation, Geoff shares his CRIT framework and explains how it can completely transform the way you use AI. He also shares how he created an AI marriage coach and how his executive assistant used AI to completely redefine her role, earning two promotions and putting herself on a path to becoming Geoff's COO. Whether you're skeptical of AI or already using it every day, this episode will challenge the way you think about what's possible. KEY TAKEAWAYS Why Most People Are Barely Scratching The Surface Of AI Stop Searching For AI Use Cases The CRIT Framework For Thinking More Strategically The Skills That Will Always Remain Valuable Geoff's Biggest Concerns About AI How To Leverage AI Improve Your Professional Life  Using AI To Become A Better Parent And Spouse How AI Helped An Employee Become 100X More Valuable How Geoff Can Help You With Your Business Where You Can Learn More From Geoff Woods Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/645 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Occasionally, a song breaks forth from the void and strikes you like a bolt of lightning. That's how we felt first hearing “Rockcurry,” from the late dub pioneer Lee “Scratch” Perry and electronic duo Mouse on Mars' Spatial, No Problem, released earlier this summer on June 5th via Domino Recording Co. The song feels a little like plugging a fork into an electrical socket, à la Twin Peaks: The Return. Shock. Boom. A whole new world. This week on Transmissions we're joined by Jan St. Werner and Andi Toma, Mouse on Mars, calling in from Germany to discuss creating Spatial, No Problem with Lee. The two have been friends since they were kids. In 1993, they formed Mouse on Mars, drawing from electronic traditions, live instrumentation, breakbeats, and a propensity for collaboration with other artists, including Mark E. Smith of The Fall, members of the National, and Stereolab—who, hey now, provide our show's theme song: “Flashes in the Afternoon." Though Lee is best remembered for his foundational contributions to reggae and dub music, his collab with Mouse on Mars is not a reggae record per se. Sure, that's one element in the stew, but it simmers alongside ingredients suggesting jazz, krautrock, ambient music, and even some blues. Originally recorded back in 2019, Spatial, No Problem showcases just how dynamic Lee was as a creative force in the years before his passing in 2021. The LP demonstrates how The Upsetter could do any sound. From the Neu! ready strut of “Rockcurry” to the Eastern-tinged jazz of “Spatialee” to looping ecstatica of “Hallo Shiva,” the album blends generations and approaches, equal parts live instrumentation and chopped loops. It's a  fitting final statement from a shamanistic artist who vibrated with trickster energy right up to the end. This week on Transmissions, Jan and Andi share memories of working on the album, with detours into discussion of some of their other collaborations, with artists like Mark E. Smith and another Transmissions favorite, Swamp Dogg. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before menopause, our risk of heart disease is HALF what a man's is. Within a few years of our last period, it is EQUAL. By our seventies, it is HIGHER. So why is nobody screening us for it? This is the conversation midlife women have been waiting for. I sat down with Dr. Jayne Morgan, a research cardiologist and Vice President of Medical Affairs at Hello Heart, who is calling out menopause itself as the most missed opportunity in preventive cardiology. She is the creator of the Stairwell Chronicles, a science communicator who translates complex cardiology into kitchen-table language, and she has spent 25+ years researching what is actually happening to our hearts in midlife. This is our fourth cardiologist on the show. And she is different. She brings the research, the data, and a fierce honesty about why our healthcare system was built around the male body, and what we do about it now.   WE GO DEEP ON: • Why menopause is a CARDIOVASCULAR event, not a gynecologic footnote • The half / equal / greater stat that every midlife woman needs to memorize • The 37-minute delay women face in the ER for cardiac care, and the exact phrase that gets you seen • Why hot flashes, night sweats, palpitations, and brain fog are cardiovascular signals, not just inconveniences • What estrogen actually does for your heart and what happens when it drops, and the 10-year HRT window • Her take on statins, the online backlash, and what the research actually says about LDL • What to do if you tried a statin and felt terrible — • Why it is LDL AND insulin resistance AND inflammation — not one versus the other • The labs to demand: ApoB, Lp(a), hs-CRP, fasting insulin, CAC scan • Why women were excluded from cardiovascular clinical trials until 1993, and how that built the entire field on the wrong data • The exact advocacy phrase that gets your concern documented in your chart • Three things you can do this week that actually move the needle   This is not a doom episode. This is the conversation you bring to your doctor tomorrow.   TIMESTAMPS: • 00:00 — Why menopause is a cardiovascular event • 12:00 — The symptoms women miss and the 37-minute ER delay • 26:00 — Estrogen, HRT and the 10-year window • 42:00 — LDL, cholesterol and the statin debate • 54:00 — What to test, what to track, what to demand • 66:00 — Health equity and self-advocacy • 76:00 — Three things this week   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Jayne Morgan  Instagram ➜ http://www.instagram.com/drjaynemorgan   Website ➜   https://drjaynemorgan.com/ Hello Heart➜   https://www.helloheart.com/      Thank you to our show sponsors:  LEELA QUANTUM:  Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Stop settling for one form of magnesium when your body needs all 7. This one has them all! Get yours at https://bioptimizers.com/nataliejill  and use code NATALIEJILL to save  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

 EPISODE DESCRIPTION I sat down with Reid, co-founder of Ground, to explore what it actually takes to bring on-chain finance to institutions. Ground is building a non-custodial API platform, think Stripe, but for DeFi, so that banks, neobanks, and financial companies can access yield, lending, liquid staking, and real-world assets without rebuilding their entire stack. Reid shares his journey from Square to Stripe to Chime to founding Superstate and ultimately Ground. We dig into why large institutions move slowly, why the "just build it with AI" objection misses the point, and what the future looks like when blockchains are quietly powering the back end of your Robin Hood or JPMorgan account. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ CONNECT Ground Website: https://www.groundtech.co/Ground LinkedIn: https://www.linkedin.com/company/ground-global/Ground Twitter/X: https://x.com/ground_onchainReid Twitter/X: https://x.com/rmcumingWeb3 with Sam Kamani: https://www.web3pod.xyz/ KEY POINTS WITH TIMESTAMPS • [00:00] Sam introduces Reid and Ground, a platform helping institutions access on-chain finance• [01:20] Reid's nonlinear path from consulting to Silicon Valley to fintech at Square, Stripe, and Chime• [02:00] How Reid joined Compound Labs, built Compound Treasury, then co-founded Superstate before incubating Ground• [03:04] The core problem Ground solves: abstracting blockchain complexity into a Stripe-like API experience• [04:26] What on-chain finance functions look like: stablecoins, lending protocols, LP pools, liquid staking, and RWAs• [05:34] Why institutions are eager but slow, regulatory uncertainty, internal change management, and calcified tech stacks• [08:08] How Reid navigates complex enterprise sales cycles versus faster-moving startup clients• [10:40] Building during a market downturn: why Reid sees it as the best time to build with high signal• [14:15] Ground as a non-custodial API: clients retain full control while Ground handles orchestration and security• [17:26] Addressing the "we'll just build it ourselves with AI" objection, and why real clients never actually say this• [21:30] Current institutional client conversations: time savings, security, compliance, and avoiding cannibalization of existing business• [23:31] The Innovator's Dilemma in crypto: why incumbents like Stripe struggle to self-disrupt on fees• [25:32] Key challenges bridging TradFi and DeFi: compliance, on/off ramps, RWA liquidity, and security insurance• [27:33] The hardest role to hire for: go-to-market talent that bridges crypto-native and institutional worlds• [30:54] What's next in crypto: tokenization plus DeFi becoming invisible infrastructure powering mainstream finance apps• [33:26] Reid's advice for founders and investors: keep turning the crank, stay curious, never get complacent• [34:56] Ground's asks: hiring engineers and a BD lead, onboarding corporate treasury clients, and building yield or investment products

Our next guest on the Senior Decision Makers series is Luis Laboy, Director of Public Equity at the Hewlett Foundation, where he's spent the last decade running the public equity book alongside CIO Ana Marshall — a mentor and colleague he first met nearly thirty years ago. The foundation's assets stand at roughly $14 billion today. Luis spent fifteen years as a direct emerging markets investor at Everest Capital before crossing to the LP side, and our conversation digs into how he's leveraged that experience as an allocator. We discuss how the cadence and depth of decision-making changed when he went from a high-turnover book at Everest to a handful of high-conviction relationships at Hewlett, how his time split between portfolio construction and manager selection has evolved over, and how his time marketing the fund shaped the way he interviews managers and thinks about turnover. Luis is incredibly insightful about how his early interests and upbringing have shone through across his career. He thinks and speaks in analogies, he's wildly entertaining, and — in short — he's just a genuinely good dude, and that comes through in spades in our conversation. Any leader should see for themselves the benefits of elite coaching. Try ALEX: tryalex.admiredleadership.com. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

Send us Fan MailLEARN THE CAPITAL RAISING STRATEGIES AND FRAMEWORKS used by alternative asset professionals: https://go.fundraisecapital.co/applyThis episode is brought to you by Reef Pass | Serial Acquisition Investors: Reef Pass Investors has spent the last 10 years focused on partnering with founders to launch and build long-term holding companies, and has a proven track record doing exactly that.To reach out to Reef Pass Investors, email holdcofounders@reefpassinvestors.comHow do I build a data edge with no team or budget?Matt Ober's first move: go all in on Claude and ensure every tool has an MCP connection. Fund admin, LP communications, compliance, capital calls, unified through MCP. Operations automate and you return to what you are paid to do.In this episode of Making Billions, Ryan Miller sits down with Matt Ober, General Partner at Social Leverage. Their riveting conversation covers building fund data infrastructure from nothing using MCP-connected tools! Separating alpha data from beta data before spending a dollar & why most AI fundraising tools are gimmicks. They discuss how prediction markets are becoming the most important new institutional signal, and the single discipline separating managers who turn data into returns from those who burn through budgets with nothing to show.What is the difference between alpha data and beta data?Alpha is a fleeting trading advantage. Beta is sticky and pays the bills. The data that was once edge is now infrastructure. The new edge is using AI to synthesize more data faster.[THE HOST]: Ryan Miller is a fund manager, capital strategist, and former CFO turned angel investor in technology and energy. He is the founder of Fund Raise Capital and Aequor Capital Partners, and has mentored over 1,000 fund managers across private equity, private credit, venture capital, real estate, and alternative assets globally.[THE GUEST]: Matt Ober, General Partner at Social Leverage, the seed-stage firm with over 500 million dollars AUM and more than 150 portfolio companies. He holds the CAIA charter, one of the most rigorous credentials in alternative asset management.Subscribe on YouTube:https://www.youtube.com/channel/UCTOe79EXLDsROQ0z3YLnu1QQConnect with Ryan Miller:Linkedin: https://www.linkedin.com/in/rcmiller1/Instagram: https://www.instagram.com/ryanmilleroffical/X: https://x.com/_MakingBillionsWebsite: https://making-billions.com/Support the showDISCLAIMER: This podcast is for entertainment and general informational purposes only — not legal, financial, tax, or investment advice. Nothing herein constitutes a solicitation or offer to buy or sell any security or investment product. Past performance does not indicate future results. Always consult qualified legal, financial, and tax professionals before making any investment decision. NAME NOTICE: "Making Billions with Ryan Miller" reflects the profile and aspirations of guests featured — it is not a promise, projection, guarantee, or representation of any financial result, income, or outcome for any listener, viewer, or reader. Most individuals who consume this content do not raise any particular amount of capital, and many achieve no financial result whatsoever. "Fund Raise Capital" is a brand identifier only — it is not a promise, guarantee, or representation that any member, subscriber, or listener will raise capital, attract investors, or achieve any financial or professional outcome. This show does not constitute a business opportunity, franchise, investment program, or offer of any product or service of any kind. No part of this show should be construed as a solicitation for investment in any way. Guest views are their own and do not necessarily reflect those of the show or host. Host and/or guests may hold positions in assets discussed. This episode may contain paid sponsorships, advertisements, or endorsements. Sponsored content is identified where...

Southeast Asia's venture market is not in a downturn. It is in a structural winter, and mid-2026 is when that distinction stopped being academic. Kristie Neo returns to break down what is actually happening across the region: Singapore's IPO revival is real but is being carried by data centres and REITs rather than homegrown tech; allocators now rank Southeast Asia at the bottom of Asia behind China, India, Japan, Korea and ANZ; and a generation of growth-stage companies is being kept alive past the point where a merger or a wind-down would have served everyone better. Jeremy Au and Kristie also work through what could actually restart the funding ladder, from encouraging tech M&A and fixing university IP commercialisation, to tax incentives for angels and support for syndicate leads who can assemble the $1 million to $5 million rounds that Singapore currently cannot fill. If you are a founder raising in Singapore, Indonesia, Vietnam, Philippines, Thailand or Malaysia, or an LP trying to work out where capital goes next in Asia, this is the honest state of the market. Watch, listen or read the full insight at https://www.bravesea.com/blog/kristie-neo-southeast-asia-zombie-unicorns  BRAVE is Southeast Asia's leading tech podcast, hosted by Jeremy Au. Honest conversations with the region's top founders, investors, and operators on building startups in Southeast Asia. New episodes every week. Subscribe so you never miss one. Listen & Subscribe YouTube (English), YouTube (Bahasa Indonesia), Spotify (English), Spotify (Bahasa Indonesia), Spotify (Chinese), Spotify (Vietnamese), Apple Podcasts Follow BRAVE LinkedIn, X (Twitter), Instagram, TikTok, WhatsApp Follow Jeremy Au LinkedIn, X / Twitter, Instagram, TikTok, Facebook, Threads, Twitch Resources Get transcripts, startup resources & community discussions at www.bravesea.com #SoutheastAsia #VentureCapital #SingaporeIPO 00:00 Intro 01:00 Singapore's IPO revival and what is really lifting SGX 06:30 Safe haven status and the Indonesia allocation problem 09:34 Why Southeast Asia sits at the bottom of the allocator stack 14:58 A generation of zombie companies 18:07 The case for mergers, folds and consolidation 21:50 Fixing the funding ladder: who writes the first check 23:55 The IP commercialisation gap and university tech licensing 35:15 Rethinking how governments seed VC funds 41:24 Where can an LP put money today 45:00 Incentivising angels, syndicates and family offices 52:43 The information gap and parting thoughts

Leeds band Yard Act recorded their third LP, You're Gonna Need A Little Music, in two separate, months-apart sessions in the U.K. and L.A. split by a tour opening for The Hives. The result is 11 tracks that jump around from the group's trademark English snark -- what singer and lyricist James Smith says is the album's "cynical core" -- to more sun-kissed, optimistic melodies all recorded live in-studio together. We got Smith and bassist Ryan Needham On The Record with WNXP before the record release date.

Fouk - Moon,Satoshi Tomiie - Tears (Classic Vocal),Louie Vega, Tony Momrelle - Touch The Sky (Musclecars Extended Remix),Seamus Haji feat. Kathy Brown - A Better Place (DJ Fudge Remix),Swaylo - The Power of Story (Mark Francis 201 Remix),Maesic, Marshall Jefferson, Salomé Das - Life is Simple (Move Your Body),Piers Kirwan - Wake Up (Black Sonix Remix),All Fred - La Conga Loca (DeTreyo Remix),Oscar G, Stefano Ranieri - Los Amigos (feat. Ondadevoz),Norma Jean Wright - Ode To Disco (Radio Edit),George Benson, Masters At Work - The Ghetto (12", 2000),Jeronme Derradji - Jazz Do,The Live Band - A Chance For Hope (LP, 1982),Leon Ware - Got To Be Loved (Open Your Mind, LP),Phajja - What You Waiting For (Open Your Mind, LP),Teddy Pendergrass - Believe in Love (Open Your Mind, LP),Kym Sims - Too Blind To See It (Ridney and Richard Earnshaw Rework),Jon Cutler - Feel The Same (feat. Angie Stone),Dayton - Eyes On You (LP, 1980),Double Exposure - Everyman (45, 1976),Sammy Davis Jr - We'll Make It This Time (Theme From Kojak),

Alerta por llamadas fraudulentas con el prefijo +44 Toluca busca a la mejor pareja de baile entre adultos mayoresSer campeón de la copa mundialista también deja millonesMás información en nuestro podcast#grc

Produced by Joseph Cottrell, Wayne Hall, Doug Curran and Jeffrey Crecelius It's the 50th Anniversary of Jon Anderson's masterpiece, Olias of Sunhillow this month, so it was highly appropriate that we spoke to the album's biggest fan, David Watkinson, this week. Dave helps us plot the musical development of Yes' co-founder to the point at which he felt able to create his first solo album - entirely on his own. We also discuss the amazing packaging and the album's influence on Anderson and Yes. Do watch Dave's interview with artist, Jeff Cummins, which is embedded into the show notes below and check out the photos of my copies of the album and a small selection of Dave's memorabilia collection. Was Jon Anderson ready to create Olias? Did he play everything on the record? Why isn't Roger Dean the artist? Please do add your own comments below. https://youtu.be/S21u2lkO0n8?si=qB_KUKcsTDIvB3TU Kevin's LP and CD Some items from Dave's Olias collection Those involved in the record CD 8-track, cassette, badge The team Original Olias drum stick, cuttings Yes solos poster with Olias pendent Signed Olias promo card Yes - The Tormato Story & Tales from Topographic Oceans - Yes Album Listening Guide Available now! YesMusicBooks.com YMP Patrons: Producers: Joseph Cottrell Wayne Hall Jeffrey Crecelius Doug Curran Patrons: Aaron SteelmanSteve LuziettiLindAl Dell'AngeloTerence SadlerLobate ScarpBarry GorskyJohn ThomsonMark BaggsBill WhittakerSteve PerryMark James LangBob MartilottaThomas DeVriesMark SlaterBrian HarrisJohn ViolaMartin KjellbergBrian SullivanSteve RodeMichael HanderhanChris BandiniTim StannardMichael O'ConnorCraig EstenesSteve ScottMiguel FalcãoDave OwenChip PalmerPaul HailesDavidGuy DeRomePaul TomeiDavid HeydenSteve MossRachel HadawayDavid PannellGeoffrey MasonRobert NasirDavid WatkinsonHenrik AntonssonRobert VandiverDeclan LogueHogne Bø PettersenRonnie NeeleyDemSteven RoehrScott ColomboBrianTodd DudleySimon BarrowFergus CubbageJohn HoldenStephen LambeFred BarringerDouglas CaldwellSteve DillGary BettsJohn CowanJamie McQuinnGeoff BailieRay RiethmeierKen Fuller Become a Patron!

本期摘要很多人把“心想事成”归结为运气，或者一种玄学。但老朋友 Shu 的这半年，让我们很难只用运气来解释：一月份她还在和我们聊“一人公司”，几个月后，她带着女儿去硅谷 world schooling；用十天筹备期，和一群第一次合作的一人公司交付了一场千人发布会；在湾区攒起一桌 AI 创业者的小饭桌；然后在一顿被拒绝的晚饭之后，签出了人生第一份 SAFE，成为一名天使投资人。这一期，Slightly Open 和 Shu 聊的是“许愿”：为什么她随地大小许愿，愿望却总能以某种方式实现？聊到后来我们发现，这件事和玄学关系不大——它更像一种能力：敢把愿望说出口的能力，把没有被完全摁死的拒绝变成下一步行动的能力，以及在别人只看到前台时，那些被忽略的十几年后台积累。我们也没有回避另一面：并不是随地大小许愿都会实现；懂了那么多道理，蹦极前的恐惧依然真实；而对循规蹈矩长大的我们来说，配得感和专业敬畏，既是铠甲，也是链锁。这期聊的是许愿，也是行动；聊的是草台班子，也是种树苗的人。如果世界真的没有一个总导演，那么被推上舞台之后，我们要怎么写好自己的剧本。时间轴01:49｜节目开场一句打中老柴的话：“女孩儿们有什么想法就去试试，别等完美了才出发。”上次来聊“一人公司”的 Shu，这次是在 SO 200 期留言里许愿返场的。05:12｜Coco 为什么一直在谢谢 Shu很多人都在说愿力和显化，但 Shu 让“相信”变得特别具体：说要上 SO 就上了，说去美国就去了。她是一个给出很多具体相信的人。07:42｜老柴眼中的 Shu：野生创业者没上过一天班就开始创业的 1.0，是无知无畏的少年气；经历过 ups and downs 之后回来的 2.0，完全不一样。11:13｜第一个愿：带女儿去硅谷 world schooling起心动念之后才发现，它并没有想象中那么难：女儿可以在那边上学，自己可以在那边工作，三月份一家三口就出发了。21:03｜十天筹备一场硅谷千人发布会一群第一次合作的“一人公司”临时成班，每个人都能独当一面，背靠背极限交付。一人公司的价值，在这十天里被具体地看见。26:25｜快乐的疯感与 AI 小饭桌发布会之后，Shu 又许了一个愿：攒一桌硅谷和中国的 AI 创业者。没有赞助商宣讲，十二个人纯粹地吃饭、交换认知。28:36｜下一个念头：做一个基金认识了这些早期创业者之后，她想和他们发生更深的连接——投资他们。虽然“募投管退”这四个字，她也是第一次听说。32:22｜一顿被拒绝的晚饭，和一条新的路潜在 LP 快速而中肯地拒绝了她，但同时给她指了一条更小的路径：先去向创业者要份额。34:53｜5 万美金，人生第一份 SAFE什么是 SAFE？是去对方办公室的路上，合伙人在车里念给她听的。三十分钟现学，现场就用上了。36:32｜同样的信息，为什么我们接不住Coco 的诚实对照：遇到婉约的拒绝，就把它当作拒绝收好回去了；而 Shu 能把那 20% 没被摁死的部分，变成“那我能干什么”。40:59｜世界是个草台班子同一句话有两种解读：有人因此对世界失望，有人看到的是——既然是草台班子，是不是咱也可以试试？47:21｜薇薇说：我们特别容易用自己的后台，去判断别人的前台只看到别人干成了，看不到背后的混乱；只看到台上侃侃而谈，看不到底下准备了七遍。头悬梁锥刺股的人，最容易觉得自己“不配得”。48:59｜Coco 的两点补充懂了道理也未必迈得出去，因为蹦极前的恐惧是真实的；以及本期免责声明——并不是随地大小许愿，都会实现。52:26｜发愿到底是什么Shu 说，发愿更多的是你想成为一个什么样的人。愿望带来的种种机缘，都是基于这个人的底色发生的。她也讲了自己的遗憾与初心：那些曾在她活动上冒出来、却只能目送的创业者。58:49｜老柴的三个启发和一个故事敢想、路径可以野一点、给自己正反馈。一个“没有资格”的小公司，怎么用一年半拿下全球顶尖客户，再从 60 万做到 1000 万。01:07:11｜野生与盆景盆景只能在盆里被修修剪剪；野生的植物，你根本不知道它会长成什么样——但你得先允许这件事情发生。01:12:59｜还没长出来的愿望在国际组织工作二十多年的薇薇，被宏大的东西深刻塑造，下一个愿望还没有长出来。Coco 说：没有特别清晰的愿望，也不一定是坏事。01:19:05｜许愿环节老柴在微博向二十万读者发愿招人，收到了让她在屋里跳起来的简历；Coco 想再要一两个“灵魂伴侣客户”；薇薇想认识张小珺——微信当场就加过去了。01:31:50｜Coco 为什么喜欢呼兰一个勇敢对世界说“我想赢”、也认真付诸实践的人。愿望说给朋友听，就有人愿意替你厚着脸皮去问——为别人开口，总是更容易一些。01:37:06｜从旧金山飞匹兹堡的红眼航班全网寻找赛考斯：26 年前的 5000 美金捐款，让一片沙漠长成森林。一场无关金钱的奔波，和一个几亿曝光的故事。01:42:21｜一场只有一个人在看的直播Coco：它不是一种悬浮的成功，而是特别真实的努力和交付。肉身痛苦、ROI 惨淡，但它是安抚人心的快乐。01:45:02｜最后想对女孩们说的话世界没有总导演，被推上舞台之后，要写好自己的剧本。而在许愿之前，女人先要种下树苗——比起许愿，更值得感激的是努力。本期思考同样听到“世界是个草台班子”，为什么有人从此对世界失望，有人却觉得“是不是咱也可以试试”？差别是勇气、配得感，还是我们太习惯用自己的后台，去判断别人的前台？随地大小许愿看起来是幸运，背后其实是一种能力：敢把愿望说出口，把没有被完全摁死的拒绝变成下一步，并且愿意为一个念头付出十几年的后台积累。这些能力里，哪一个是我们最缺的？如果发愿更多的是“你想成为一个什么样的人”，那么在向宇宙开口之前——先种下树苗、先表达需求、先给自己正反馈，哪一步是你一直没有迈出的？本期分享1. 《年龄只是一种感觉》｜鲁豫翻译，Coco 在结尾念的段落出处：“女人种下树苗，女人越长越高，女人爱得热烈，你们还会在风雪中舞蹈。”2. 月下的老柴｜老柴的创业视频栏目，build in public，小红书、视频号、抖音、B 站同步更新3. “全网寻找赛考斯”｜26 年前捐出 5000 美金支持治沙英雄殷玉珍的美国历史老师，今年夏天将受邀再访中国

Today we’re talking about something that can literally save lives, protect equipment worth hundreds of thousands of dollars, prevent product damage, eliminate downtime, and even set you up for success outside the warehouse. It’s called the pre-trip. Now, I know what some of you are thinking, Yeah, yeah check the forklift and move on. But today I want to challenge that thought. A pre-trip isn’t just paperwork, and it's not something regulatory agencies dreamed up to slow us down. It’s one of the greatest habits successful people ever develop. I'm Marty with Warehouse and Operations as a Career. And I thought we'd look at the pretrip a little differently today.   Aviation, railroads, trucking and manufacturing all adopted inspection checklists because investigations repeatedly showed that many accidents weren’t caused by equipment failures, they were caused by failures to discover problems before using the equipment.  Our pre-trip really answers only four questions. Is it safe? Is it operational? Is it legal? And am I ready? That simple framework works for every machine in the building. And as we'll learn in a few minutes several other positions!   Think about one of the most talked about pieces of equipment. The counterbalance forklift. We'll check out the forks, mast, chains, and look for any hydraulic leaks. We'll inspect the tires, the steering and brakes, seat belt, horn, backup alarm, lights, the capacity plate, LP tank or battery and our overhead guard.   Another biggie is the Reach Truck. We'll have a few more things to check here like the load wheels and outriggers, the reach mechanism, joy stick or lever controls, more hydraulic hoses, the battery connection and stability.   Let's see, we don't have to hit them all but I did want to talk about a few or our more common ones. I'll skip these, let's see, oh here, the Rider Pallet Jack. Many people underestimate the pallet jacks. First up, the belly button reverse switch, its brake operation and plugging, the fork tips, the drive wheel, its battery, steering arm, and horn. How many foot injuries have you seen here because operators become too comfortable? I hope we'd all agree that even one is too many right?   And the Floor Scrubber. People laugh until it floods an aisle. We'll need to Inspect things like the squeegee, pads, brushes, the water tanks, and the recovery tank. And its battery, warning lights and dashboard.  A bad scrubber creates slip hazards instead of removing them.  Oh, and I wanted to mention the cardboard and shrink wrap Baler. We need to check the emergency stop, safety gate, interlocks, and look for any hydraulic leaks, and inspect the chains and door latches. The most dangerous baler isn’t the broken one. It’s the one someone bypassed something on.  And of course, any type of Manufacturing Equipment will need a pre-trip, checking the guards, emergency stops, sensors, air pressure, lubrication points, tooling, and the product path. The first product shouldn’t be the test piece. The inspection should be.  And there's dozens and dozens of other pieces of equipment or machines. Like our conveyor systems, the yard jockey, another important piece is the clamp attachment and slip sheet attachment. Pretrips are a must for all of them.   So, what if you don’t operate equipment? Guess what? I think you still need a pre-trip.  What if you're an Office Employee? I feel you should be asking yourself. Do I have today’s priorities? Laptop? Chargers? Calendar? Checking for my Meetings? Deadlines? Did I answer yesterday’s emails?  Or if I'm a Recruiter? Have I prepared Today’s interviews? Applicants confirmed? Backgrounds complete? Job descriptions ready? Do I know the Hiring managers expectations?  And I think there’s a few questions every associate can pretrip themselves with.  Our minds deserve a pre-trip too. Am I distracted or tired? Am I frustrated or am I bringing yesterday’s problems into today’s shift? Those questions may be more important than checking tire pressure.  The pre-trip isn’t about checking things off on a sheet of paper or program. It’s about respecting what could happen if you don’t. Professionals don’t inspect their stuff because they expect something to be wrong. They inspect because they refuse to be surprised.   We all know that most accidents don’t begin with the accident itself. They begin with a decision. I’m in a hurry, I’ll check it later, It worked fine yesterday, or It’ll probably be okay.  Every incident investigation, insurance claim, equipment failure, damaged product, or near miss has a starting point. Many times, that starting point was someone choosing not to spend five minutes looking over their equipment.  A pre-trip isn’t just looking for what’s broken. It’s looking for what’s changing. That tire that’s lost a little air. The hydraulic hose beginning to rub against the roller. A chain that’s becoming loose. A battery cable that’s starting to fray. Problems rarely appear all at once. They grow little by little. The pre-trip is our opportunity to catch them while they’re still small.  And we need to remember that finding a problem isn’t the end of the pre-trip. It’s actually the beginning. We may need to Lock it  Out and Tag it Out. Or remove our favorite piece of equipment from service, and notify supervision, calling maintenance and using another truck if available. Professionals understand production never comes before safety.  A pre-trip protects People, Product, Customers, our Buildings, the Company’s reputation, our Production schedules, Inventory accuracy, Budgets, and well, our Careers.   Ok, I need to get back to work myself but tomorrow morning, No matter what your job is, let’s Perform a pre-trip. Not because someone tells you to. But because professionals prepare before they perform. Inspect your equipment or machine. Inspect your workspace. And look over your schedule. Let’s check our attitude and our priorities. Inspect your day. Success rarely depends on what happens after productivity starts. It depends on what you did 5 minutes before that time.   So, I won't go on and on here. We hear about the pretrip every day, I hope we put a different spin on it today and gave you a little different way to look at it. Yall be safe out there, in both your personal and professional lives. 

【好きなことを仕事に、飲食業界全体を発信の力で盛り上げる】 食べることが人生の喜びだった一人の男が、SNS経験ゼロから年間200店舗以上のグルメPR活動を手がけるインフルエンサーへと成長しました。藤澤さんが語る、試行錯誤の先に見つけた自分の使命とは何か。外食費がほぼ0円になるだけでなく、新しい発見に満ちた毎日を手に入れた彼の活動の本質に迫ります。 今、飲食業界はSNSの力を必要としています。ポータルサイトの時代は終わり、InstagramやSNS経験ゼロの人でも3ヶ月で案件獲得まで到達できる環境が整いつつあります。過去100名以上をサポートし、9割以上が実際に案件を獲得した実績が物語っています。 藤澤さんが目指すのは、単なる個人の成功ではありません。好きなことを仕事にできる人を増やし、日本最高水準のグルメインフルエンサーコミュニティを構築することで、フォロワー、飲食店、インフルエンサーの三者すべてが潤う仕組みを作る。その志の全容が語られます。 special thanks to 藤本崇代さん 【今回のゲスト】 グルメインフルエンサー食王子　藤澤一真（ふじさわ・かずま）さん LP: https://www.meshiteroinfluencer.com/lp-1 Instagram：https://www.instagram.com/meshitero_pr.685

The genre-fluid multihyphenate on motherhood, songwriting with FKA Twigs and her new album, Heavenly Body: If I'm the Bottle You're the Message. American singer-songwriter Alexandra Drewchin (AKA Eartheater) is hard to pin down by design. In her music, acoustic instruments like harp and guitar collide with heavy digital manipulation, processed beats and classical technique. Her three-octave vocal range has carried her from operatic folk singing to literally shattering wine glasses on stage. Most recently, she co-wrote and sang on the title track of FKA Twigs' Grammy-winning Eusexua, and has since joined Twigs on tour in support of the album. In this week's RA Exchange, Drewchin talks about her songwriting practice and her new LP, Heavenly Body: If I'm the Bottle You're the Message. The album arrives at a pivotal moment for the artist: she's recently become a mother and bought back the Pennsylvania farm her family lost when she was fifteen—a place she vowed, even then, that she would one day reclaim. She reflects on that homecoming, and on how pregnancy, birth and motherhood shaped the record. She also discusses what she learned about songwriting from collaborating with Twigs, and her early mentorship under the late R&B legend Roberta Flack. Heavenly Body: If I'm the Bottle You're the Message is out now on Eartheater's label, Chemical X. Listen to the episode in full.

The genre-fluid multihyphenate on motherhood, songwriting with FKA Twigs and her new album, Heavenly Body: If I'm the Bottle You're the Message.American singer-songwriter Alexandra Drewchin (AKA Eartheater) is hard to pin down by design. In her music, acoustic instruments like harp and guitar collide with heavy digital manipulation, processed beats and classical technique. Her three-octave vocal range has carried her from operatic folk singing to literally shattering wine glasses on stage. Most recently, she co-wrote and sang on the title track of FKA Twigs' Grammy-winning Eusexua, and has since joined Twigs on tour in support of the album. In this week's RA Exchange, Drewchin talks about her songwriting practice and her new LP, Heavenly Body: If I'm the Bottle You're the Message. The album arrives at a pivotal moment for the artist: she's recently become a mother and bought back the Pennsylvania farm her family lost when she was fifteen—a place she vowed, even then, that she would one day reclaim.She reflects on that homecoming, and on how pregnancy, birth and motherhood shaped the record. She also discusses what she learned about songwriting from collaborating with Twigs, and her early mentorship under the late R&B legend Roberta Flack. Heavenly Body: If I'm the Bottle You're the Message is out now on Eartheater's label, Chemical X. Listen to the episode in full. Hosted on Acast. See acast.com/privacy for more information.

Interview with Don Cento !   Halfway to Mellowtown is the debut album from Austin-based Cento Threeo, a Jazz / Americana trio led by guitarist and composer Don Cento. The album was recorded by Stuart Sikes (White Stripes, Cat Power, Loretta Lynn) at Church House in the band's hometown with Cento producing. Halfway to Mellowtown is being released June 19 June by SecondBridge Records on 12” LP vinyl, CD, digital download and streaming services.   The album was cut live in two days with Don on guitar, drummer Norm Bergeron and Phil Spencer on bass. All eleven numbers – mainly Cento originals – are rooted in composition but make ample room for improvisation. The trio's sound merges the sophistication of late-'90s jazz guitar records and classic '60s post-bop with the textural sensibilities of Americana and indie rock - a unique fusion born from Cento's diverse musical background.    “The Judy Valve” opens the album with a steady ramp up, shifting focus around the band. “It Takes What It Takes” began as a vocal song but finds a new life as an instrumental while retaining it's pop-tune structure. “Dennis Muren” is an homage to the FX wizard from Industrial Light & Magic, that hits the laughing gas and give nods to composer and conductor, Jack Elliott. The eerie blues-waltz “Make the Silence Louder” opens Side B with a crack. "Filibuster in E Minor" is all noir ostinato, that plays a game of cat-and-mouse at the intersection of Henry Mancini and David Lynch. The album's final track is the Rosanne Cash song, “Seven Year Ache,” the album's only cover tune, whose melody Cento toys with like it's made of Silly Putty.    Don Cento's three-decade career spans jazz, indie rock, and Americana. He has toured and recorded with numerous award-winning artists including Sarah Jaffe, Ume, Little Jack Melody, and Chomsky. His production work extends across genres from metal to classical with artists like Matt Kivel, Jerry David DeCicca, and Vitskär Süden on labels like Drag City, Bloodshot, Ripple Music, Worried Songs, Idol Records and Tompkins Square. His contributions to these projects have been admiringly noted in features on NPR's Weekend Edition, Uncut, SPIN, The New Yorker, and Aquarium Drunkard. As a solo artist, Centohas released music under the moniker El Cento and with instrumental group Shibboleth, scoring placements with both on FOX, MTV and Discovery.    Cento Threeo marks Don's return to Jazz and represents his most personal artistic statement to date. The project began as a casual outlet for reimagining '60s and '70s FM classics through an atmospheric, jazz-adjacent lens. What started as a covers project quickly evolved as Cento reconnected with his love for jazz and began writing original compositions in earnest.    Following the recording of Halfway to Mellowtown, the drum seat in CentoThreeo was taken over by Matt Johnson (Jeff Buckley, Rufus Wainright, St. Vincent).    https://www.instagram.com/elcento/. https://centothreeo.com. https://centothreeo.bandcamp.com. https://open.spotify.com/artist/0w6l3kea2PeCYvfixOFiox. https://music.apple.com/us/artist/cento-threeo/1875616656.  

33.031  It's always cool as cool-can-be on a Tuesday nite when DJ Del Villarreal takes control of your radio... plenty of the finest vintage roots rock 'n' roll direct from the Motorbilly Building's vinyl vaults PLUS an award-winning selection of modern Ameripolitan & twangy Americana music sure to please the most discriminating ear! We're gettin' messy with Reverend Jesse (Ray!) -we've got his NEW 12" vinyl LP "Collector" to spin at 33 rpms on deck #4 here in the Motorbilly Studio! Dig all the HOT platters that matter from Vince Ray, Eliza Stark & The Dappers, Ezra Lee, Darrel Higham, Wild Earp & The Free For Alls, JR and his Blue Train, La Perra Blanco, Geoffrey Miller and the Rockin' Rousers, Rob Heron and the Tea Pad Orchestra, The Mezcal Brothers,  and even JD McPherson! Oo wee, mama! PLUS, a fabulous blend of 50's era rockin'' selections from acts such as Mimi Roman, Brenda Lee, Boyd Bennett & His Rockets, Rusty York, Hank Mizell, Johnny Horton, Jimmy & Johnny, Jerry Reed, Ronnie Dawson, The Jodimars, Carl Perkins, Bo Diddley and Marty Robbins, too! Yeah, man! We wish country and early rockabilly legend Del Reeves a happy heavenly birthday with an assortment of his early rockin' recordings! Enjoy an extended SUN Records salute and plenty of that wild, killer-diller 50's bop, jive & stroll that DJ Del is known for spinning! Get yourself more than THREE solid hours of REAL 50's-style rockabilly with DJ Del Villarreal's "Go Kat, GO! The Rock-A-Billy Show!" -good to the last bop!™www.RockabillyRadio.net Requests welcome!Please follow on FaceBook, Instagram & Twitter!

Con canciones más pegadizas que el algodón de azúcar en unas fiestas de pueblo, Carrera Blanca se abrió paso en la escena musical con su primer EP, "Canciones de misa". La banda madrileña, formada por Diana (voz), Lucía (bajo), Ángel (guitarra) y Fer (batería), comenzó a finales del 2022 cuando Diana, también reconocida como la ilustradora Precariada, quiso componer letras a raíz de sus famosas viñetas. En su primer LP 'Carrera Blanca', las neveras toman el protagonismo ya que las llenamos de fotos, imanes, historias y recuerdos para reivindicar nuestra identidad.Escuchar audio

This week, Dr. Joel Kahn explores important new research showing how elevated inflammation, measured by Interleukin-6 (IL-6), may dramatically increase cardiovascular risk in people with high Lipoprotein(a), or Lp(a). He explains why IL-6 is emerging as an important biomarker and reviews the other inflammation tests he routinely uses at the Kahn Center, including hs-CRP, MPO, Lp-PLA2, NT-proBNP, fibrinogen, ferritin, the sedimentation rate, and the white blood cell count. Dr. Kahn also discusses Lilly's newly approved oral weight loss medication, the ABCDEF framework for cardiovascular prevention, the growing evidence linking erectile dysfunction and sleep apnea to heart disease, new research on cannabis use and coronary artery plaque, and intriguing early findings on creatine's potential role in supporting the immune system and anti-tumor activity. Finally, thanks to this week's sponsor, the Fresh Pressed Olive Oil Club. Visit getfreshDrKahn.com to take advantage of their special introductory offer and experience the health benefits of fresh, polyphenol-rich olive oil.

Episode #281 See what others have to say about the deal and join the conversation: https://passivepockets.com/forums-listing/discussion/new-deal-dlp-capital-preferred-credit-fund/ Check out the DLP Preferred Credit Fund for yourself: https://passivepockets.com/directory/deals/dlp-preferred-credit-fund/ This Episode In this special LP Deal Review episode, Chris Lopez is joined by Adam Cranmer and Pascal Wagner to evaluate DLP Capital's Preferred Credit Fund with Don Wenner, founder and CEO of DLP Capital. Don walks through the fund's strategy, target return profile, underwriting process, borrower standards, and how DLP approaches development, construction, bridge, mezzanine, and preferred equity lending in today's market. The discussion digs into why DLP focuses on housing that is affordable for working families, how the firm thinks about lending in high-growth Sunbelt markets, and what separates its Preferred Credit Fund from a senior secured lending fund. Don also addresses several of the key diligence questions LPs should be asking right now, including geographic concentration risk in Florida and Texas, loan-to-value and loan-to-cost metrics, borrower concentration, third-party validation, fund administration, internal controls, and how rising interest rates could affect the fund's risk profile. After Don leaves the conversation, Chris, Adam, and Pascal break down the fund from an LP perspective. They discuss what they like about DLP's track record, reporting, borrower quality, and institutional infrastructure, while also highlighting the risks they are watching closely, including mezzanine exposure, state concentration, self-dealing concerns, fees, macro uncertainty, and whether the return spread is attractive enough compared to risk-free alternatives. The episode closes with a broader conversation about how LPs should think about risk, liquidity, debt versus equity, and portfolio construction in an uncertain investing environment. Key takeaways: How DLP's Preferred Credit Fund targets monthly income through private real estate credit Why DLP focuses on housing affordability, experienced borrowers, and Sunbelt growth markets How Don compares mezzanine and preferred equity risk to senior secured lending fund risk What LPs should ask about loan-to-value, loan-to-cost, borrower concentration, and fund-level controls Why third-party audits, appraisals, loan tapes, and investor reporting matter in debt fund diligence How experienced LPs think about DLP's strengths, yellow flags, fees, concentration risk, and macro exposure Why each investor needs a clear portfolio thesis before choosing between cash, Treasuries, debt funds, or equity deals Join a community of passive investors. Start your FREE 7-day trial: https://passivepockets.com/?utm_source=youtube&utm_medium=description&utm_campaign=none Listen to the PassivePockets Podcast Anywhere: https://lnk.to/passivepockets Subscribe to the Passive Investing Newsletter: https://www.biggerpockets.com/email-subscribe?utm_source=youtube&utm_medium=description&utm_campaign=none Join BiggerPockets for free: https://www.biggerpockets.com/signup?utm_source=owned_media Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Brandon Sedloff and Elizabeth Burton explore the shifting landscape of institutional investing, macro strategy, and the growing case for credit over traditional private equity allocations. Burton brings a unique perspective shaped by her time as an allocator at the Maryland State Retirement System and as CIO of the Employees' Retirement System of Hawaii before joining Fortress Investment Group as chief strategist. The conversation touches on her unconventional path into finance, the lessons she learned managing public pension capital, and why she believes floating rate credit deserves a larger role in institutional portfolios. They discuss: - Why floating rate credit offers better downside protection and fee alignment than private equity in a higher-rate environment - How debt monetization and money supply growth could push inflation back above 4% by year-end - Why AI is creating a divide between investors who can move quickly on co-investment opportunities and those constrained by governance structures - The consumer credit opportunity in prime and near-prime segments that many institutional investors are overlooking - How anchoring investment strategy to a single variable like the 10-year Treasury can simplify decision-making across asset classes This episode offers a clear-eyed view of the challenges facing institutional investors in the 2030s and the strategic shifts required to meet return targets in a persistently higher rate world. Topics: (00:00:00) - Intro (00:02:30) - Elizabeth Burton's early life and path to finance (00:03:50) - From horse farm to Wall Street (00:06:10) - College choice and French politics major (00:09:08) - First finance role and Santa Barbara internship (00:12:16) - Mortgage-backed securities and Chicago MBA (00:15:55) - Baltimore payments consulting detour (00:19:37) - Transition to LP side at Maryland Retirement (00:26:20) - Becoming CIO in Hawaii (00:32:30) - Joining Fortress as chief strategist (00:35:25) - The strategist role and economics anchor (00:41:00) - Fortress overview and consumer focus (00:44:10) - Inflation outlook and floating rate credit case (00:47:20) - The bunker portfolio thought experiment (00:51:30) - AI creating investor haves and have-nots (00:54:30) - Closing Links:   Brandon Sedloff     LinkedIn — https://www.linkedin.com/in/bsedloff/     Website — https://brandonsedloff.substack.com/  Elizabeth Burton     LinkedIn — https://www.linkedin.com/in/elizabethtburton/ Companies:   Fortress Investment Group — https://www.fortress.com/investors/financial-advisors   Juniper Square — https://junipersquare.com

Allons, enfants de la patrie! Let's celeberate Bastille Day in style! And what better exemplar of the power and élan of French music than the great Gabriel Bacquier?! It was only about a year ago that I published an episode featuring Bacquier singing art song. Today's episode combines Bacquier in his more familiar guise as an opera singer, with further (and even rarer) recordings of him singing mélodies. About a year ago I coughed up a lot of dough for a super-expensive and super-rare 2-LP set entitled Panorama de la Mélodie française in which Bacquier shared the vocal honors with a French coloratura soprano who is virtually forgotten today. Today we hear his contribution to that rare 1964 release featuring songs by the usual suspects: Fauré, Debussy, Duparc, and Hahn, alongside some less-familiar repertoire by Saint-Saëns, Massenet, and Lalo. It came out to not quite enough music for a full episode, so I have supplemented it with excerpts from a great, but nearly forgotten, triumph of Bacquier's: his assumption of the title role of French composer Daniel-Lesur's 1968 opera, Andrea del Sarto. (Astute listeners will remember that last week I played Alain Vanzo singing a selection from this same piece.) In addition, I offer selections from two different 1963 aria recitals by Bacquier, one in Italian, the other in French. This assortment of material reasserts Bacquier's versatility, his solid technique, even the beauty of his voice at that point in his career. As his voice aged, Bacquier gradually assumed more bass roles and character parts but throughout the 1960s, his voice retained its youthful beauty even as his characterizations gained in precision and power. Along with a handful of other French singers during that era, Bacquier was the greatest of the great. Countermelody is the podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

2026 at the Halfway Point: Q2 Apartment Data, Concessions Breakdown & Gray Capital's Back-Half StrategyWe're officially into Q3 2026 — time for a gut check on the multifamily market using the freshest Q2 data. Have we finally passed the supply peak?Spencer and Griffin break down:

In this episode of Soul02, we explore the spiritual meaning of wilderness seasons and why seasons of drought are often not signs of God's absence, but evidence of His deeper formation.Drawing from the Israelites' wilderness journey, the life of Moses, Elijah, David, John the Baptist, and even Jesus Himself, this episode reframes spiritual deserts as places where God strips away self-reliance in order to cultivate deeper dependence.Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher 

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

This time around it's a big one for fans of jumbo shrimp, the living dead, deafening silence and other oxymorons. We're tackling the biggest one possible with relevance to the pod: the best LONG punk and hardcore songs. Nah, not those 2 minute songs that feel like an eternity, we're talking the 4+ minute songs that are ESSENTIAL.  Call us Chaos UK cuz this is literally your four minute warning.Support the pod: https://www.patreon.com/185milessouthCheck the website: https://www.185milessouth.com/We are on Substack writing about punk and hardcore: https://185milessouth.substack.com/Get at me: 185milessouth@gmail.comCheck out Zack's band, SUBVERSIVE INTENT: https://rebirthrecordsphl.bandcamp.com/album/subversive-intent-s-tBuy their new LP: https://rebirthrecords.bigcartel.com/product/subversive-intent-st-lpIntro song: CandiriaOutro song: GastunkSupport the show

What separates the investors and founders who thrive in moments of radical change from those who don't? According to Alec Litowitz, it isn't intelligence or emotional maturity - it's adaptability.Alec is the founder of Magnetar Capital, one of the most respected multi-strategy hedge funds in the world, and the founder and managing partner of QStar Capital, his single family office and investment platform. Over a 30-year career that began at J.P. Morgan, continued as a founding partner and global head of equities at Citadel, and culminated in building Magnetar from scratch, Alec developed a framework he calls the Adaptability Quotient - AQ - for making decisions under genuine uncertainty. His book, The Adaptability Quotient, publishes September 15th.Today, through QStar, Alec invests with no fund mandate and no LP constraints - thematically across both public and private markets, in everything from CoreWeave and SpaceX to top-tier VC and PE managers. That unconstrained vantage point, combined with three decades of pattern recognition across market regimes, gives him a distinctive lens on where venture capital sits inside the current moment of change.Nick and Beezer dig into the core distinction Alec draws between risk and uncertainty - a difference he argues most investors collapse at their peril - and how the AQ framework maps directly onto how founders build, how VCs back them, and how the venture ecosystem itself needs to adapt. They also get into what he calls the second cognitive revolution: why AI isn't just a new tool but a system-level regime change, what that means for the capital stack and liquidity timelines in venture, and why the answer for smaller players isn't resistance - it's remapping.Quotes"What entrepreneurs get paid for is not risk. They get paid for uncertainty, for resolving the uncertainty. People may stay at some stranger's house or they may not, but I don't know the probability. If it's high, I have a business. If it's zero, I don't have a business. Let's go resolve that probability. And when someone does a startup and tests it, raises money, probes around it, and gets feedback loops - the answer is yes. That's what they get paid for, for resolving that uncertainty."Time Stamps00:00 What Entrepreneurs Actually Get Paid For00:31 Introducing Alec Litowitz: Citadel, Magnetar, and QStar02:49 Three Career Chapters and the Through Line: A Systematic Approach to Uncertainty06:09 The Book: Why Alec Wrote The Adaptability Quotient07:29 AQ Defined: Why IQ and EQ Aren't Enough When the Frame Itself Changes9:40 Why QStar: No Constraints, No Mandates, Just Mapping the Moment12:22 QStar's Investment Framework: Thematic, Top-Down, Technocentric and Anthrocentric14:51 Why Venture Still Matters: The Venture 20, the Mag Seven, and Where Disruption Lives17:03 Risk vs. Uncertainty vs. Black Swan: The Framework Most Investors Get Wrong22:30 Applying AQ in Venture: MVPs as Probes, Pivots as Feedback Loops22:51 A Case Study in Failing Without Feedback Loops24:33 The Second Cognitive Revolution: Why AI Is a Regime Change, Not a Tool29:20 Is SaaS Uninvestable? What Becomes Abundant and What Becomes Scarce32:53 Mapping the Venture Ecosystem: Capital Intensity, New Entrants, and IRR Pressure37:08 The Liquidity Problem Reframed: DPI, TDPI, and Timeline Mismatch40:12 Secondary Markets as a Structural Response43:48 Final Advice: Upgrade Your Operating SystemLinksConnect with the guest and hosts on LinkedIn!Alec LitowitzBeezer ClarksonNick ChirlsLearn more about:The Adaptability Quotient (pre-order on Amazon)QStar CapitalMagnetar Capital⁠⁠Early Adapters Newsletter⁠⁠Asylum Ventures⁠⁠OpenLP

In this special episode of Tank Talks, recorded live during Toronto Tech Week at Moomoo Canada's flagship store in Yorkville, Matt Cohen sits down with two of venture's sharpest data and investment minds for an unfiltered conversation on the state of private markets.Peter Walker, Senior Director of Insights at Carta, brings the hard numbers from 60,000+ companies and 3,000+ US venture funds, revealing the stark reality behind valuation markups, unicorn deterioration, and the widening dispersion between top-tier and median deals.John Rikhtegar, Vice President at Northleaf Capital Partners and former RBC investor, offers the LP perspective on why trust matters more than ever, why emerging managers are bearing the brunt of capital allocation challenges, and how disciplined pacing and vintage diversification separate winning funds from the rest.Together, they tackle the 4.3 trillion-dollar NAV overhang, the brutal graduation rates for 2021 vintage funds, whether valuations have permanently shifted, and why the ATM analogy might be the best way to understand AI's impact on venture careers.If you're a GP raising capital, an LP sorting through manager pitches, or just trying to make sense of where venture is headed, this episode is a must-listen.The Great LP Reset: Trust Over Performance (08:05)* Why LPs are letting go of newer relationships while sticking with 15-year partners.* The COVID furlough analogy: why junior and newer team members are the first to go.* How trust became the ultimate table stakes in today's fundraising environment.The 4.3 Trillion Dollar NAV Problem (12:33)* Why SpaceX's IPO would return only 10% of capital deployed over the last decade.* The staggering number of unicorns still sitting on stale marks from 2021.* What happens when 50% of unicorn down rounds become the new normal.Valuation Dispersion Is Breaking the Model (17:38)* Seed valuations jumped from $15M post-money (2022) to $24M (2025).* Series A went from $46M to nearly $80M in the same period.* Why the gap between the top decile and the median has never been wider.* How GPs must adapt ownership expectations or get priced out of deals.The Unicorn Graveyard: Stale Marks and Deteriorating Assets (19:28)* December 2021: 640 unicorns on Carta; 85% of current US unicorns.* 30% have raised new up-rounds; of the rest, half raised down rounds of 50% or more.* How GPs are forced to tell LPs that their “trophy assets” are no longer real.Pacing, Reserves, and Portfolio Construction (22:53)* Why disciplined 3-4 year deployment beats 18-month “firehose” strategies.* The 80/20 reserve debate: why leading rounds can become a net negative.* How “deal 13” is just as likely to succeed as “deal 12”, and why slightly larger portfolios make sense.LP Diligence: It's Not About the Marks (31:55)* Why TDPI and DPI are just 2 of 100 mosaic factors in LP decision-making.* How LPs now go company-by-company, not fund-by-fund.* The importance of founder references, especially from failed companies.Canada vs. The US: A Fractal Problem (40:44)* Why every market (Toronto, Sydney, London, Seattle) faces the same “Silicon Valley problem.”* The importance of domestic liquidity and secondary markets over chasing US LPs.* Why returns, not international capital, will ultimately scale Canadian firms.AI and the Future of Venture Careers (44:44)* The ATM analogy: AI will eliminate tasks, not jobs.* Why the role of the investor becomes more important as noise and froth increase.* How family offices are shifting their mix between fund investing and direct deals.Retail Access to Private Markets: Feature or Bug? (53:27)* Why illiquidity in private markets is a feature, not a bug.* The absurdity of allowing crypto “shitcoins” but blocking friends from investing in startups.* Why “401k-entrance” to private equity is a bigger story than retail venture access.About the GuestsPeter Walker is the Senior Director of Insights at Carta, where he leads the team responsible for analyzing data from over 60,000 companies and 3,000+ venture funds. His work on valuations, liquidity, and fundraising trends is widely cited across the venture ecosystem. He is a regular speaker at industry events and writes extensively on LinkedIn about the intersection of data and venture capital.Connect with Peter Walker on LinkedIn: linkedin.com/in/peterjameswalkerLearn more about Carta: carta.comJohn Rikhtegar is a Vice President at Northleaf Capital Partners, joining in early 2026 after a distinguished career at RBC and as an operator at Shopify and in the UK. He brings a unique blend of LP and operational perspectives, with deep expertise in due diligence, portfolio construction, and the dynamics of emerging manager investing.Connect with John Rikhtegar on LinkedIn: https://www.linkedin.com/in/johnrikhtegar/Learn more about Northleaf Capital Partners: https://www.northleafcapital.com/Connect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

What are our favorite USA destinations? If you go for the AA elite status as your Hyatt milestone benefit, when does the AA status expire? We answered these questions and more on the Ask Us Anything hosted live on YouTube on June 3rd, 2026.(00:43) - Why does BILT still have “Coming Soon” for Blacklane and Blade BILT Cash redemptions after nearly 6 months? Sure feels like many of us are gonna have a glut of expiring, unusable BILT Cash at year's end… *sigh*(03:04) - What do you guys do for internet access on your phones when traveling abroad…pay for international service through your carrier, purchase a VPN, something else I maybe don't know about? HahaSee our GigSky posts here: https://frequentmiler.com/tag/gigsky/(11:41) - Curious what each of you would say are your top favorite Hyatt stays? I want to book a couple hotels for next year before Hyatt continues their devaluation rollout.(17:44) - ​​A question on credit card travel protections. If you use different credit cards for different parts of your trip (e.g., one for flights, another one for hotels, maybe a third for car rentals)(19:04) - ​I'm now at 4/24, so I want to apply for the 100K Chase Sapphire Preferred card for myself. Is being an authorized user on the card you want to apply for have any negative consequences?(20:25) - How does the Hyatt Milestone (100+ nights) reward for AA Platinum status for a year work? Does it give you LP to top you up to Platinum status? What's the process after that to earn Platinum Pro? (21:13) - Sorry if this has been asked before…..is there going to be another live podcast?? I really want to go if there will be another one! My vote is Omaha ;) Center of the country and not too far for anyone(22:10) - Do you have any advice for upgrading from Club World to First class on British Airways? Can it be done with Avios, or cash? You guys are the best!!! Thanks for all you do.(24:08) - On your latest coffee break, if you go for the AA elite status on your Hyatt milestone, when does the AA expire?Find our recent coffee break here: https://frequentmiler.com/which-hyatt-milestone-reward-should-i-pick-coffee-break-ep113-7-7-26/(27:08) - ​​Do you have any tips for how to get a Business card NLL offer from Amex?(31:40) - ​​Then my question would be what are your favorite USA destinations? Wouldn't that be a fantastic podcast?See Stephen's post about underrated US destinations here: https://frequentmiler.com/6-underrated-states-to-visit-for-a-domestic-vacation/(36:30) - ​What's the summer /2026 challenge ? Can we get India involved as a destination/layover /Stopover?(36:52) - ​​For Stephen and Tim — looking for their thoughts on the BILT ecosystem currently and how they use the new 2.0 cards ​​See the podcast episode where Greg and Nick shared their thoughts on Bilt here: https://frequentmiler.com/bilt-palladium-review-6-month-checkpoint-frequent-miler-on-the-air-ep364-6-26-26/(43:46) - Have any of you personally interacted with EES yet? How long was the delay leaving the eu? Is it less when leaving a smaller airport on a direct flight to a US destination?(46:13) - Would love to hear the teams experience with the Atmos Summit card and reaching status.(50:00) - Greg, what's the update for the Citi saga?(51:29) - Do you use any app to manage and monitor all the credit cards and their benefits or just use excel sheet?(56:00) - Stephen did you try the clam pizza?Visit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “swappin' back n' forth” by up @ nightMentioned in this episode:Visit FrequentMiler.com Did you know that Frequent Miller is also a website? At frequentMiller.com, you'll find all the latest deals, news about points, miles, and rewarding credit cards, the single best, Best Credit Cards page on the web, guides to all popular rewards programs, and many other terrific resources. If you'd like to get our posts sent to your email, go to frequentMiller.com/subscribe and sign up for free. https://frequentmiler.com/subscribe/Check out all of our other travel podcasts from around the worldThis podcast is part of Voyascape, a podcast network that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

Broadcast from KSQD, Santa Cruz on 7-09-2026: Researchers refined a technique to reverse skin cell aging by about 30 years while preserving cellular identity. Exposing adult fibroblasts to Yamanaka factors—stopping before full reversion to pluripotent stem cells,reset the epigenetic clock and gene expression patterns to resemble much younger cells. The rejuvenated fibroblasts produced significantly more collagen, migrated faster to close artificial wounds, and showed reversal of gene expression patterns associated with Alzheimer's and cataracts. Since long-term epidemiologic data doesn't yet exist, Dr. Dawn follows up on last week's vaping question by exploring cancer mechanisms. Vaping aerosols impair DNA repair fidelity while triggering IL-6, IL-8, and TNF-alpha secretion. Nicotine-derived nitrosamines, reactive carbonyls (formaldehyde, acetaldehyde, acrolein) are generated when propylene glycol and vegetable glycerin are heated. Upregulated cytochrome P450 enzymes convert precarcinogens like benzopyrene into carcinogens. Mice exposed for 54 weeks developed lung adenocarcinomas in 22% and precancerous bladder hyperplasia in 57%, with markers matching those show predict lung cancer years before diagnosis. The Mexican Biobank—which includes over 40,000 samples from all 31 Mexican states revealed dramatic regional variation in drug-metabolism genes driven by Indigenous ancestry. In Chiapas, nearly 40% of the population carries two copies of a CYP2D6 variant reducing fentanyl metabolism, versus just 10% in Sinaloa. The SLCO1B1 variant hindering statin metabolism is found in over 15% of Yucatán residents., where 8 million Mexicans take statins. Dr. Dawn discusses both the promise and potential dark side of population genetic testing, including UK plans to genotype all children at birth for inborn errors of metabolism. Dr. Dawn briefly revisits the recent Indian study showing conch-shell blowing reduces sleep apnea by 34%, comparing it to earlier didgeridoo research, both of which strengthen airway muscles through forced-blowing exercises. A caller from Capitola recovering from non-Hodgkin's lymphoma near the L5 nerve asks about Japanese Kampo medicine formulas (Goshajinkigan, Yokukansan) for post-treatment nerve pain. Dr. Dawn suggests the pain likely originates from scar tissue tethering the nerve, and recommends consulting the Oriental Medicine Doctor program at Five Branches in Santa Cruz where faculty can advise on herbal formulas that trace back thousands of years through cultural exchange between China and Japan. Dr. Dawn explains Lp(a):lipoprotein(a), a small protein string attached to LDL particles that promotes clumping and clotting, is a genetically-determined coronary artery disease and stroke risk factor invisible to standard lipid panels. Levels of 250 particles double coronary risk and 350 particles triple it. Less than 75 is normal. Two new pharmaceutical strategies are in development to reduce Lp(a) : antisense oligonucleotides (single-stranded RNA that recruits RNase H to cleave target mRNA) and small interfering RNA (double-stranded RNA that triggers destruction of matching mRNA). Pelacarsen, a monthly injection in Phase 3 trials, reduces Lp(a) by 80%. These gene-silencing platforms open therapeutic possibilities for previously undruggable orphan diseases. Vitamin K2 is produced in the gut microbiome. MK-4 is most common in humans. Dr. Dawn recommends MK7 for stabilizing coronary calcium plaques and directing calcium into bone. A study of hepatitis B and C patients found MK4 to be protective in hepatocellular carcinoma. HCC developed in 2 of 21 MK-4-treated patients versus 9 of 19 controls, with a risk ratio of 0.2. MK-4 activates protein kinase A in vitro, inhibits HCC invasiveness, and restores apoptosis signaling that cancer cells normally block. Dr. Dawn recommends a couple milligrams of MK-4 daily for anyone with cirrhosis or prior hepatitis B or C infection.

#185. Young Lovers discover the spiritual string-filled center of a new LP, Paul Spring plays freeze tag, The Parlor conjure up a psychedelic double album.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kleeer - Open Your Mind (Open Your Mind LP, Jai-Alai Records), Nova Fronteira - Everybody Loves The Sunshine (Emmaculate Extended Remix),Daniele Busciala, Ellis Aaron, Jihad Muhammad - Take Me There (BTD Vocal Mix),Kevin Hedge, Rick Galactik - Reach For The Stars (DJ Beloved + Ant Bailey Deep House Vibes), Angela Johnson, Joe Clausell - Inclusion (The Soul Feast Cosmic Arts Dub),City Soul Project - Paradise (Doug Gomez Project), Pigsie, Morris Revy - No Highway (Original Mix),Walter G, Giovanni Gueretti - Deep Insanity (Extended),Notenshun, Ann Saunderson - Move A Little Closer (Atjazz Vocal Mix),  Rodney Franklin - Endless Flight,Rodney Franklin - Don't Wanna Let You Go,Rodney Franklin - The Groove,Jaegerossa - Can You Dig It? (The Warriors),Dave Lee, Maurissa Rose, Ron Carroll - All Around The World(Redemption Preacher Mix),Leroy Burgess + Tyronne Williams - Over Like A Fat Rat (Bobby and Steve Garage City Remix),DJ Spen - Heaven Must Be Like This,Pieces of A Dream - It's Time For Love (Open Your Mind, LP),EJ Jones - Luh Mo' Love,Dionne Warwick - Someone Else Gets The Prize (previously unreleased track - Open Your Mind LP),Dee Dee Warwick - Funny How We Change Places,Sammy Davis Jr - For Once In My Life,

SPREAD THE DISEASE have returned with their groundbreaking blackened hardcore on The Darkness. The Dread. The Suffering. via Hypaethral Records. Guitarist Dave Buschemeyer discusses the band's first LP in nearly thirty years and a return to a sound they helped pioneer.Music by:No CureSpread The DiseaseLeft To DieIntro music by:Hot ZonePatreon: https://www.patreon.com/GettingitoutpodcastEmail: dan@gettingitout.netWebsite: http://gettingitout.net/Instagram: @getting_it_out_podcastFacebook: www.facebook.com/gettingitoutpodcastX: @GettingItOutPodSupport this show http://supporter.acast.com/getting-it-out. Hosted on Acast. See acast.com/privacy for more information.

The legendary Swamp Dogg returns to Songcraft after more than a decade to talk about, well, whatever he wants. And we're here for it! PART ONE Paul and Scott contemplate their second visit with Swamp DoggPART TWO Our in-depth interview with the original D-O-double G! ABOUT SWAMP DOGG R&B cult favorite Jerry “Swamp Dogg” Williams is best known as the co-writer, with Gary U.S. Bonds, of the cross-genre classic, “She's All I Got,” which became a Top 10 R&B single for Freddie North and a #2 country hit for Johnny Paycheck in 1971. Williams' career began in 1954 when, at the age of 12, he made his first record, “HTD Blues.” He found success in the 1960s, recording the Top 40 R&B hit “Baby You're My Everything” under the name Little Jerry Williams, and writing songs for other artists, including Gene Pitney's Top 20 Pop single, “She's a Heartbreaker.” He became Atlantic Records' first African American staff producer in 1968 but left the following year to pursue independent projects in Muscle Shoals, Alabama and Macon, Georgia. By the 1970s Swamp was an in-demand producer and songwriter, penning Top 40 R&B hits for Doris Duke, Arthur Conley, and Dee Dee Warwick.  Around the same time, he reinvented himself as Swamp Dogg, releasing a series of eccentric soul albums with lyrics marked by frank sexuality, biting satire, radical politics, and provocative social observations. His debut LP, Total Destruction to Your Mind, was eventually certified Gold, while subsequent releases, including Gag a Maggott, I'm Not Selling Out – I'm Buying In, An Awful Christmas and a Lousy New Year, and The White Man Made Me Do It garnered considerable accolades among underground music lovers and earned Swamp what one journalist described as “a cultural niche somewhere between Rudy Ray Moore and Frank Zappa.” In recent years, his vast catalog has been sampled by Kid Rock, Talib Kweli, DMX, and others. Having just turned 84, Swamp shows no signs of slowing down. Since we last spoke with him in 2015, he has released five albums, including a bluegrass-inspired project called Blackgrass and his most recent release, Swamp Dogg Contemplates the Afterlife.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we're discussing a pair of darkwave records which both show off the range of the genre and also sit quite far away from especially trendy versions of the style which have perhaps worn out their welcome. Fist up is the classic Gala from Argentinian legends Euroshima, which helped establish the standard for the genre for generations of South American acts to come. Next, the moody but forceful Mire Of Mercury, the most recent LP from Estonia's Bedless Bones, draws links between the dancefloor and pagan ancience.

Today you will hear my conversation with Kelsea Feder of the art pop fantasia Blums. Kelsea joins me to discuss her debut solo album 'Sunk Cost Fantasy,' shedding imposter syndrome, and the Warholian concept of art being whatever you can get away with. ✨ MORE ABOUT BLUMS ✨Blums is a veteran of the Brooklyn indie pop scene known for her work in Shallowhalo, fantasy of a broken heart, and May Rio. This summer, she's poised to release her solo debut LP, 'Sunk Cost Fantasy,' which captures the wide-ranging ruptures and line breaks of her chaotic and ephemeral wall of sound. ✨ KEEP UP TO DATE WITH BLUMS ✨ Instagram: instagram.com/blums____/Bandcamp: blums.bandcamp.com/album/sunk-cost-fantasyYouTube: youtube.com/@blumsmusicSpotify: open.spotify.com/artist/0t5QvbS8iruV3wtWIrq6WhApple Music: music.apple.com/us/artist/blums/1887300009✨ CONNECT WITH IZZY ✨Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agrrrlstwosoundcents.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/channel/UCv6SBgiYCpYbx9BOYNefkIg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/agrrrlstwosoundcents/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/grrrlsoundcents⁠⁠⁠⁠⁠

The healthcare system was designed to manage symptoms, but too often, it fails to address the root cause of why we're tired, inflamed, overweight, and not feeling our best. And with so many people relying on prescription drugs without understanding the deeper connection between their mindset, lifestyle, and biology, it can become very easy to feel overwhelmed by what it really takes to heal and thrive. That's why I'm excited to introduce you to my friend, Jay Campbell. Jay is a health optimization expert, six-time international bestselling author, and one of the most respected voices in the world on peptides, hormone optimization, and longevity. For more than two decades, he's been researching and teaching people how to move beyond normal and struggling, and start living with more energy, vitality, and control over their health. In our conversation, Jay breaks down what peptides are, why GLPs and other peptide therapies are on the cusp of becoming one of the biggest breakthroughs in longevity, but also why they're not magic bullets or shortcuts. We also discussed why mindset can either amplify or sabotage your health, how to take more personal responsibility for your healing, and how to find purpose in pain so you can grow through life's most difficult challenges. KEY TAKEAWAYS A Simple Definition of Peptides The Benefits Of Peptide Therapy The Truth About GLP Drugs Why Celebrities Are Using GLP-1s Incorrectly What's Broken In Healthcare How Mindset Impacts Our Biology Finding Purpose In Your Pain How To Learn More About Peptides From Jay   Jay's Top 5 Favorite Peptides Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/644 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC  

Owing to circumstances preventing us from releasing a new show this week, we are offering you one from the archives. This episode was originally released on our Patreon in March 2026. In it, we discuss the splendour and squalor of Victorian London, kung-fu bobbies, the (mis)alignment of society and technology, post-apocalyptic optimism, the emancipating genius of tabletop roleplaying games, the human after AI, and a reason for creating works of art. A new episode of Weird Studies will drop on July 22. For more information on Questionable Cinema, Phil and JF's upcoming online course, visit Weirdosphere. To listen to more tracks from Weird Studies Vol. 3 and purchase the download or LP, visit Pierre-Yves Martel's Bandcamp. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dutch producer on flow state, communal music-making and his new album, Music for Existing.Martijn Deijkers, AKA Martyn, has spent close to three decades resisting labels. He grew up in a small Dutch village as a vinyl obsessive, buying his first 7-inch from a store that doubled as a sweet shop, before travelling to London in the mid-'90s to chase jungle and drum & bass. He later became one of the first artists from outside the UK to shape the capital's dubstep scene, fusing it with the Detroit techno and hip-hop of his youth. Since then, he has held a residency at Panorama Bar, started a successful label, 3024, and hosted a long-running monthly jazz show on NTS, Darkest Light.In this Exchange with RA's Performance Content Lead, Tom Gledhill, Deijkers talks about dubplate culture in '90s London, the mentoring programme that's shaped his approach to creativity and his new album, Music for Existing, a collection of jazz-inflected electronics that explores the powerful, communal act of making music together. The LP is out now on 3024. Listen to the episode in full. Hosted on Acast. See acast.com/privacy for more information.

Ankur Nagpal is the GP of USVC, a publicly accessible venture capital fund. In this conversation, we break down how retail investors can now access private markets like OpenAI, Anthropic, and SpaceX for as little as $500, and the controversy around USVC's Anduril investment, portfolio strategy, QSBS, tax alpha, and what it means to build wealth in America. ====================Looking for a better place to trade? BloFin gives traders access to deep liquidity, advanced futures products for crypto AND TradFi assets, fast execution, and a clean, intuitive interface—all in one platform. To celebrate their partnership with us, they're giving away $100,000 in Deposit & Trade Rewards. Deposit, trade, and earn rewards based on your activity during the campaign. Check them out at (https://partner.blofin.com/d/Pomp).====================BitcoinIRA: Save up to 37% in capital gains taxes on your retirement investments. Take 3 minutes to open your account & get connected to a team of IRA specialists that will guide you through every step of the process. Go to lp.bitcoinira.com/after-crypto to win up to $4,000 in rewards.====================Arch Public is an agentic trading platform that automates the buying and selling of your preferred crypto strategies. Sign up today at https://www.archpublic.com and start your automated trading strategy for free. No catch. No hidden fees. Just smarter trading.====================0:00 - Intro1:07 - The case for & against private market investing9:27 - Inside USVC's fund structure (open to anyone with $500)12:59 - What's in the USVC portfolio right now14:44 - The Anduril SPV controversy explained19:38 - Buying out LP stakes in venture funds23:42 - Private markets vs S&P25:34 - Lessons from AngelList's data on portfolio construction 30:44 - Why AI is no longer just a category & due diligence 34:16 - Biggest risks & tax alpha with USVC39:22 - Sticking to the plan amid market change40:43 - Working with Naval and what America means to Ankur

This Episode Pat Zingarella joins Chris Lopez to share the story behind Invest Clearly, a platform built to bring more transparency to the private real estate investing world. Pat's journey started like many BiggerPockets listeners: learning through podcasts, buying his first small multifamily property, making painful mistakes, and slowly realizing how hard it can be for LPs to know who they can trust. Pat walks through the lessons from his first fourplex, including inherited tenants, COVID-era nonpayment, poor screening decisions, and the difference between blaming real estate versus recognizing where his own due diligence fell short. He also shares how a later experience working under a high-profile real estate figure exposed him to the darker side of the industry and helped shape his view that LPs need better tools, better transparency, and better ways to validate sponsors before wiring capital. Chris and Pat dig into how Invest Clearly works today: a directory of GPs, verified LP reviews, proof-of-investment requirements, and a growing database designed to help investors compare sponsor experiences in one place. They also discuss why reviews matter, what happens when operators try to suppress negative feedback, and why community-driven transparency can help separate strong sponsors from bad actors. Key takeaways: How Pat went from BiggerPockets listener to active investor to building Invest Clearly What his first fourplex taught him about screening, reserves, trust, and due diligence Why private real estate needs more transparency around GP track records and LP experiences How Invest Clearly verifies reviews and helps LPs research sponsors Why negative reviews, legal threats, and transparency are becoming bigger issues in the industry How communities like PassivePockets and tools like Invest Clearly can help LPs make better-informed decisions Join a community of passive investors. Start your FREE 7-day trial: https://passivepockets.com/?utm_source=youtube&utm_medium=description&utm_campaign=none Listen to the PassivePockets Podcast Anywhere: https://lnk.to/passivepockets Subscribe to the Passive Investing Newsletter: https://www.biggerpockets.com/email-subscribe?utm_source=youtube&utm_medium=description&utm_campaign=none Join BiggerPockets for free: https://www.biggerpockets.com/signup?utm_source=owned_media Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

On episode 215 of March Forth with Mike Bauman, Mike chats with Kris Jackson of All the Tension! Based in Nashville, Tennessee, Kris Jackson is a vocalist and multi-instrumentalist. He's the lead vocalist in the Nashville-based pop-punk/metalcore band All the Tension, which also features Donovan Kirkpatrick (guitar), Andrew Bergman (bass), and Tyler Peck (drums). After dropping a handful of singles in 2024 to give fans a taste of their sound, All the Tension just dropped their debut, self-titled LP on June 20th. From heavy metalcore riffs, to catchy pop punk hooks, and Kris' ability to do cleans, screams, and play the keys, All the Tension's full-length debut is a great front-to-back listen that explores the emotions of the human experience behind the band's name. In this episode, Kris talks with Mike about All the Tension's debut album, including the stories behind "Parking lot Malört shots," "Seven," and "All my Friends are Dead," creating a front-to-back listen album where each track goes into the next, their favorite Korn and Slipknot albums, the glory days of numetal and TRL, the awesome people and talent in the Nashville music scene, and more. This episode also features the song "Seven" from All the Tension's debut LP, available where you get your music! Follow Kris on Instagram @kjax2288. Follow All the Tension on Instagram @allthetension. To stay up to date with All the Tension, visit https://www.allthetension.com/. Follow Mike on Instagram @marchforthpod. To stay up to date on the podcast and learn more about Mike, visit https://linktr.ee/marchforthpod. Thanks for listening! If ya dug the show, like it, share it, tell a friend, subscribe, and above all, keep the faith and be kind to one another.

Keith welcomes Travis Opal back to the show and we discuss the bizarre email scam that led to Travis joining hey thanks., the release of their debut LP "Start/Living", life in the band since its release and how hey thanks. decided on a new direction for their upcoming LP "Avoidance." We also discuss the making of Avoidance, the creative process for the record, how Travis took on recording and mixing duties for the LP, the struggles of DIY bands and more.

Scott Kidd runs a 125-question checklist before investing a dollar as an LP with any sponsor.Scott Kidd is back on RealDealChat. He runs long-term development funds across medical office, multifamily, and hospitality, all while still working full time as a ship captain. He also invests as a limited partner himself, which means he vets deals from both sides of the table.In this episode, Scott walks through the 125-question checklist he built after getting burned by a deal that fell through due to an inexperienced team. He explains why the operator matters more than the deal itself, how to spot misaligned incentives before you commit capital, and what equity multiple and yield on cost actually mean in practice. He also covers his current development pipeline, from medical office to a 250-key baseball themed hotel, and how he's using AI agents to manage his calendar and investor outreach without losing the personal relationships that actually close deals.Key topics:The 125-question checklist for vetting sponsors and fund managersWhy a strong team on a weak deal beats a weak team on a strong dealHow to pick partners who complement your gaps instead of mirroring your strengthsEquity multiple and yield on cost, explained simplyUsing AI agents for calendar and investor relationship managementGuest bio:Scott Kidd runs long-term real estate development funds spanning medical office, multifamily, and hospitality assets, while working full time as a ship captain. He also invests actively as a limited partner.Links:Learn more about Scott's funds: https://investwithscottkidd.com

The most important organ that we need to take care of is our brain. Yet it's also the organ most people ignore, even though it influences every thought we have, every decision we make, and every emotion we feel. From our finances to our relationships, our brains shape nearly every aspect of our lives. That's why I'm so excited to introduce you to Dr. Daniel Amen. Dr. Amen is one of the world's leading experts on brain health, a double board-certified psychiatrist, founder of Amen Clinics, and the author of more than 40 books, including Change Your Brain, Change Your Life. In his clinics, they've scanned nearly 300,000 brains, giving him a unique understanding of what helps the brain thrive and what damages it over time. In our conversation, Dr. Amen shares his BRIGHT MINDS framework, which addresses the major risk factors affecting brain health, what most people misunderstand about free will, and simple daily habits that will help you think better, feel better, and live a better life. KEY TAKEAWAYS Why Brain Health Matters More Than You Think How Your Brain Impacts Free Will How Damaged Brains Can Heal The 3 Keys To Brain Health Daily Habits That Are Terrible For Your Brain Dr. Amen's BRIGHT MINDS Framework Is ADD A Problem Or A Superpower? Natural Supplements & Treatments For ADD The Truth About What Alcohol Does To Your Brain The Damage That Smartphones Are Doing To Kids Morning Routines to Promote Healthy Brains Dr. Amen's 7-Day Brain Challenge How You Can Learn More From Dr. Amen Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/643 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC  

We're back and talking hardcore. This time around we start by breaking down our favorite hardcore and punk releases from the first half of 2026. Then we're talking the Hatebreed 7", Crusty Hi Charge, and the Neurosis catalog 1987-1996. Whatup?Support the pod: https://www.patreon.com/185milessouthCheck the website: https://www.185milessouth.com/We are on Substack writing about punk and hardcore: https://185milessouth.substack.com/Get at me: 185milessouth@gmail.comCheck out Zack's band, SUBVERSIVE INTENT: https://rebirthrecordsphl.bandcamp.com/album/subversive-intent-s-tBuy their new LP: https://rebirthrecords.bigcartel.com/product/subversive-intent-st-lpCheck Out Kev's band, FALSE SALVATION:https://rebirthrecordsphl.bandcamp.com/album/false-salvation-through-shards-of-glassIntro track: Raw DistractionsOutro track: Early GraveAbyecta photo for episode art: Sarah Johnson (@sarahajohnson_)Support the show

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care.Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people.Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate.The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances.This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed.Key TakeawaysThe new cholesterol guidelines emphasize lifestyle first, not lifestyle as an afterthought.Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms.LDL cholesterol is still important, but it is no longer the only number that matters.ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity.Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a).Coronary artery calcium scoring can help personalize risk and guide LDL targets.Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed.The overall prevention philosophy is: lower, earlier, longer.Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAggLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify