Bro Sessions

In this episode, we recap the 2024 CrossFit Open and talk about the upcoming Quarterfinals, and more.

In this episode , the Bros talk about the Open and what you can expect to see at Blue River CrossFit this season! We also talk about some short term goals!

In this episode, The Bro's recap the Girls Gone Rx Competition and talk about the things that go through an Athletes head leading up to and during competition.We get an interesting perspective from one of the athletes, one of the judges, and one of the spectators!

In this episode, the Bro's discuss body image issues, and how some of us go through cycles of overanalyzing our bodies and comparing them to people we see on Social Media.  We also talk about our upcoming Girls Gone Rx comp!

In this episode, the Bros talk about some upcoming events and dive deep into the recent changes in programming!

In this episode, we try to get a "grip" on some really cool products that were given to us to demo by Skyhill USA, along with some reviews from some other well-known fitness companies.  

We're back!  After rubbing elbows with a ton of famous people this past weekend at the 2023 CrossFit Games in Madison, the bros discuss the high points of the weekend and what CrossFit did right this year!

In this episode, Monica and Brian Sasaki talk to us about their CrossFit journey, their long history together, what it's like CrossFitting during pregnancy, and answer some questions about each other.  We also have a surprise call in from a real American Hero!

In this Episode, Cmilla and the bros (Noffy, Amanda, Jenny, Max, and Shawna) interview Coach Rob Osborne, new owner of Blue River CrossFit!  We talk about the future, and upcoming events at our gym.

In this Episode, the bros and broettes are joined by Festivus Games Champion Ashleigh Spees.   Cmilla, Jenny, Amanda, and Noffy break down this years Festivus competition,  and get Coach Shawnas' perspective as well.  Kenny brings the beers, Max joins in for "Gezundheit," and as always we give some unsolicited advise to each other. 

In this episode, Cmilla and brohosts Amanda, Jenny, Max, and Shawna talk about the kinds of characters you'll find at any CrossFit box.  We also shout out our Gyms' members and which character they relate to.  Herr Max returns for "Gezundheit," and we also talk about the "Monster Mash."

The "OCHO."  In this episode, Noffy's back, Shawna joins the show, and Sasaki answers his phone.  The Bros talk about some new programming, a new city for the CrossFit Games, and go through a bunch of other random topics.

In this Episode, We sit down with an old friend-Connor Goodno and talk about growing up in New York, how he ended up in Wisconsin, Why he left and why he's back!  We also check in mit Herr Max!

In this Episode, Bro-hosts Cmilla, Amanda, and Jenny catch up with Dave and Corian Yandel.  Dave and Corian uprooted their lives as CrossFit gym owners and decided to hit the road....for good.  What kind of fitness-related challenges does one face while living in an RV?  Listen in to find out.

In This Episode, Cmilla and Bro-Hosts Jenny, Amanda, and Max interview John Wooley, host of the Podcasts "Kettlebells and Cocktails" and "Scale and Bail" and also  the man behind the Instagram page "Make WODs Great Again."  John talks about making it big and gives us some great advice!

Noffy and Max are back, along with Special guest Bros Blake and Johnny.  In this Episode, Cmilla and his "bro-hosts" discuss recreational and Performance Enhancing Drug use both in the sport of CrossFit, and in the local box.

In this episode, CMILLA and his "bro-hosts" (sans Max and Noffy) talk about the results of a survey they sent out, where they asked followers to respond with their preferences on some random ass gym questions.  They also announce plans for a future collaboration with another fitness professional?

In this episode, Cmilla and his "bro-hosts" dig thru the gym bags of our listeners, and get some perspective from a Crossfit Games Athlete!  You'll be amazed by how much, and in some cases how little, your fellow Crossfitters carry in their gym bags!

Cmilla and his "Brohosts" discuss logging scores in SugarWOD with a broad range of Athletes.  Are you being a tool on SugarWod?  If so, you're probably being a tool at the gym too.  We still love ya, but listen in for some perspectives you might not have considered.Yes, we use dirty language (sorry Mom)