Podcasts about Corian

Making choices about countertops for your remodel can be very confusing since there are so many materials to chose from, but we will talk about the pros and cons of both Corian© and Quartz.  These products are manmade and differ from natural stone. FYI:  Quartzite is a natural stone often confused with Quartz. Nancy chats with Kristin Girard, Spec Development Manager with Hallmark Building Supply.  As a supplier of both Corian© and quartz to the design community, Kristin is well-versed in the characteristics and benefits of both materials. Talking points: Corian Pros and Cons Benefits What not to do with Corian Care & Maintenance Quartz Pros and Cons Benefits What not to do with Quartz Care & Maintenance To conclude:  Both materials are highly resistant to scratching but are not entirely scratch proof. They will handle everyday use without any damages. Quartz is slightly better at resisting scratches because it is ranked higher on the scale of hardest minerals. Quartz and Corian each offer plenty of advantages and a handful of drawbacks. Your final decision will ultimately make up elements of the above factors and what fits best in your home. They  provide many color options This podcast sponsored by ⁠⁠Monogram Appliances⁠⁠ ⁠⁠Studio 41⁠⁠ email comments & questions to Nancy@NancyHugo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/home-design-chat-w-nancy/support

SHOW NOTES: We're sharing springtime secrets in this show, with tips for planting bulbs for a beautiful garden, breaking free of stuck windows to let the fresh air in, and protecting trees and shrubs with proper mulching. Spring forward and get home improvement info to last all year as we answer your timely questions! - Spring Bulbs: Think flower power and plan ahead for spring by planting bulbs now. - Stuck Windows: Break free of stuck windows with these easy tips. - Mulch: Learn the right way to use mulch for insulating trees and shrubs.   Q & A: - New Deck: Does Theresa really need to wait before staining her new wood deck? We explain why it's necessary to allow fresh lumber to dry out and season before staining. - Flooring: What kind of flooring can David use over his concrete slab? Engineered hardwood, engineered vinyl plans, and laminate are all good floating floor options. - Cleaning Corian: Sharon's porous Corian countertop is getting stained from water from the sink. We recommend some soft cleansers that she can try for this common problem. - Water Heater: An old electric water heater is starting to leak and David is thinking about a tankless model. He should consider getting more efficient natural gas installed or using an electric heat pump water heater. - Concrete Repair: Annie's concrete front porch is crumbling, but there are Quikrete products that can adhere to the old concrete and provide a smooth and durable surface. - Sewer Pipe: Linda is worried about replacing a cast iron sewer pipe that's corroded and cracked. We assure her that any cracks can be easily sealed with silicone caulk. - Grout Cleaning: How can Joe clean the ceramic tile kitchen grout? He gets tips on using grout cleaners and grout strippers. - Floor Nails: Tammy has one floor nail that keeps popping up! It's a common problem but easy to solve by removing the nail and replacing it with a trim screw. - Water Heater: Are stains coming from Kim's old water heater or from the water line? It does need to be replaced, and we give her some efficient options to choose from.     ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHOW NOTES: Join us as we reveal the pro secrets to crystal-clear windows, the benefits of high-efficiency washers and dryers, and the potential of basement bedrooms! If you're seeking the answers to these or other home improvement challenges from today's callers, we're here to help! - Cleaning Windows: Get crystal clear results with tips on the best way to clean windows. - Washers and Dryers: Find out whether high-efficiency washers and dryers are worth the additional cost. - Basement Bedrooms: Adding a basement bedroom can be a good idea, as long as it complies with building safety codes.   Q & A: - HVAC Filters: What kind of filter should Sandra use for her furnace? You get what you pay for, and high-quality filters provide better filtration to trap more allergens. - Cracked Concrete: Roy has a crack in the driveway slab near his garage. Mud jacking will work to replace that area by filling in the low spots and tamping down a solid base. - Countertop Repair: Is there a way to repair scratches in a Corian countertop? Gayla gets info about products to clean and restore the countertop finish, or having the surface lightly sanded and polished. - Water Heater: James noticed moisture inside his water heater, but no leak. It's probably normal condensation, but we share tips on installing a timer and how to adjust the water temperature. - Fireplace: Keith wants to update the look of his red brick fireplace and hearth. We offer some ideas such as applying a stone veneer, tiles, or paint in complementary colors. - Smoke Odors: A burning pot on the stove created smoke throughout Margie's home and she can't get rid of the awful smoke smell. She may need a company that specializes in fire and smoke cleanup. - Gutters: Can the rotted fascia board be removed without having to take apart everything? Derwin can't avoid it, but it's a good opportunity to replace the wood with another product. - Wallpaper Removal: Jan found a paper lining behind her wallpaper and is concerned about damaging the sheetrock. If the paper is adhered well, she can add texture over it. - Toilet Stain: Sparky can't figure out why only one toilet keeps getting a black ring. He can try CLR to clean it, but there may be something different about that toilet's porcelain finish.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHOW NOTES: - Stump Removal: Get to the root of the problem of stump removal with these tips. - Squeaky Floors: Step quietly by fixing those annoying squeaky floors. - Buying Gutters: Installing the right gutters defends your home against water damage. Q & A: - Ceiling Stains: After fixing a roof leak, Sarah has ceiling stains. Using a good primer before painting will stop the stains from coming through. - Cement Caulk: Is there a caulk you can use to match a cement stamped patio? Tom will probably need to just use a clear caulk to seal the cracks. - Bathroom Tile: Is there an alternative for bathroom wall tile? Janet should consider a premade bathtub surround as an inexpensive and effective option. - Crawlspace: Bowen had better have a good reason for removing dirt from his crawlspace because exposing the footing could cause structural issues. - Cracked Concrete Floor: Lori has cracks in her concrete flooring. We recommend using a patching compound to make it look like new. - Uneven Floor: The uneven floor in John's home addition is a problem. We offer suggestions for using a floor-leveling compound or a transition strip. - Installing a Flagpole: Linda is having trouble installing a flagpole to an aluminum column and gets info on using longer screws and a block for support. - Stained Countertops: How do you clean stains on a Corian countertop? Sharon should try making a cleaning paste and letting it sit to bleach the stains. ASK A QUESTION: - Need answers to your own home improvement or decor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Week 1 of Texas HS Football is here!The TXHSFB 2023 Season kicks off this week and in this episode Host Taylor Arenz talks with some of the seniors whose names you will want to know this season. Fort Bend Christian Academy 4 Star OT Tennessee commit Bennett Warren; Southlake Carroll HS kicker TCU commit Kyle Lemmerman; Lancaster HS 4 Star CB Clemson commit Corian Gipson and LD Bell HS LB Caleb Jones 

If you are remodeling or changing out your countertops, listen to Nancy explain everything about Laminate, Corian and Tile countertops, especially if you are working on a budget for your remodel project. Nancy talks about the history of each material  What the Property Brothers says about laminate What edge details are available for each Backsplashes for each material Sink applications Pros and cons of each material This podcast sponsored by ⁠⁠Monogram Appliances⁠⁠ ⁠⁠Studio 41⁠⁠ email comments to Nancy@NancyHugo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-design-chat-w-nancy/message Support this podcast: https://podcasters.spotify.com/pod/show/home-design-chat-w-nancy/support

Join us as we journey into the inspiring saga of Kimron Corian, Ryerson University graduate and the proud winner of the Organization of Eastern Caribbean State 30 Under 30 award. This episode offers a glance into his brilliant journey, the arduous work behind his accolades, and his undying love for his homeland, Grenada. Walk with us down memory lane as Kimron relives his Grenadian childhood, his involvement in his university's incubators, and the birth of a project so close to his heart, “I am Grenadian”. Let's unfold together the story of an individual whose commitment and determination serve as a testament to his success.Shifting gears, we dive head-first into the world of Kim's business, Kim Run-Korey and Digital, and the myriad services they offer for brands, organizations, and businesses. Listen as he deciphers the enigma surrounding AI and its implications on job displacement and reskilling. Let's talk about online negativity, and how Kim has tackled this inevitable aspect of the digital world with grace and empathy. Finally, discover how Kimron leverages digital media to propel his entrepreneurial ventures. Buckle up for a riveting discussion on entrepreneurship, AI, and the vast expanse of digital media with none other than Kimron Corian!Instacart - You're online Grocery Store Instead of shopping in store, why not shop at home with Instacart Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Bobby Burton and Gerry Hamilton discuss the latest in defensive back recruiting, where the Longhorns go from here after missing on Corian Gipson and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Burton, Gerry Hamilton and Justin Wells discuss the latest in Texas football recruiting including where the Longhorns stand with Colin Simmons, Corian Gipson and more on this week's edition of The Recruiting Breakdown! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Burton and Gerry Hamilton discuss Corian Gipson setting his commitment date, Rodney Terry's successful offseason, if Texas is the favorite in the Big 12 and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby Burton, Gerry Hamilton and Justin Wells discuss the latest in Texas football recruiting on this week's edition of The Recruiting Breakdown! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm (Corian) flying solo as Dave is off adventuring in the Philippines.  I wanted to take some time to tell you about how awesome The Great Smoky Mountain National Park is and the top spots to visit if you have only a day, time to hike, want some solitude or other stuff. This is definitely part 1  of 2 or 3 as there is just soooo much to see an experience here no matter what your flavor of fun in. Be sure to leave a review and let us know how you are enjoying our podcast. LINKS:Teton sports affiliate linkWe are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_threeEmail us your questions or comments at: rvofthree@gmail.comJoin our facebook group: “Healthy RV living, Working & Traveling”Follow us on Instagram: @Rv_Of_Three & YouTube"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"Teton sports affiliate linkWe are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_threeEmail us your questions or comments at: rvofthree@gmail.comJoin our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTube"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned" Teton sports affiliate link We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three Email us your questions or comments at: rvofthree@gmail.com Join our facebook group: “Healthy RV living, Working & Traveling” Want to help support our travels? View Our Amazon Wish List Follow us on Instagram: @Rv_Of_Three YouTube

Bobby Burton and Justin Wells discuss recruiting updates and more on this week's edition of the Monday Roundup! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Co-signs and Tangents we delves into important topics such as the white supremacy in the fitness industry, the unique challenges faced by black women when working out and healing, and the importance of maintaining mental health as an entrepreneur. Tune in for a thought-provoking discussion Corian Love! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cosigns/message

Pigeon Forge, Tennessee is a beautiful destination that offers a wide range of outdoor activities for nature enthusiasts. From hiking to fishing, there is something for everyone to enjoy. Corian was required to take a 9 day wilderness survival course. This course is designed to teach participants how to survive in the wilderness by providing them with the skills and knowledge they need to thrive in a natural environment. This is especially important with Corian's new job as a back packing guide. While Tennessee has been amazing so far, it's important to note that Starlink, a satellite internet service, may not work as well as other locations we've visited due to all the tree cover. This is something to keep in mind if you plan on spending a period of time in this area and you need to stay connected.Overall, Pigeon Forge is a beautiful destination that offers a unique blend of natural beauty and outdoor adventure. Whether you're interested in hiking, fishing, there is something for everyone to enjoy in this scenic Tennessee town.Teton sports affiliate linkWe are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_threeEmail us your questions or comments at: rvofthree@gmail.comProfit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

We visit the DuPont Corian Design booth at Design and Construction week. This is our deep dive countertop episode where we sit down first with Designer Mario Romano with MR Walls and talk about what he and his team are doing with creating bespoke projects using Corian Solid Surface. To see more of his work: https://mrwalls.co/ We then sit down and visit with Maggie Ellis, Marketing Leader for DuPont Corian Design and discuss the new products for 2023 and dive into current design trends. To find out more: https://www.na.corian.com/To watch the video of Eric's house you can see the video here: https://www.endura.corian.com/outdoor-applications.html Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to buy Eric G a beer or coffee you can support the show here: https://www.buymeacoffee.com/ATHERICGWe love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ We have moved the Pro Insider Special on Thursday to its new feed. It will no longer be on this page. You can find it and subscribe right here: https://around-the-house-pro-insider.captivate.fm/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:Buy Me A Coffee, Beer, or Drink

SHOW NOTES: Kitchen Island Design: Add extra food prep space with a versatile kitchen island that's affordable and user-friendly. Driveway Markers: Get ideas for eye-catching driveway markers to add curb appeal and increase home safety. De-Icing Tips: Find out how to quickly thaw a frozen windshield with this easy DIY solution. Plus, answers to your home improvement questions. Home Addition ROI: Finished basement or second-floor addition: which one offers a better ROI? We think Matthew's home will gain more value by adding bedrooms and bathrooms on a second floor. Rodents: Kathryn wonders if an ultrasonic device would help control the mice in her basement. Along with baits and poison, it would be more effective to eliminate nesting areas, plug up any openings, and avoid leaving any food or water in the house or garage that could attract pests. Gutters: Joe's roof shingles don't extend far enough to direct water into the gutters. We suggest using a flat bar to pry up the edges and insert flashing under the shingles to create a bridge to the gutters. Countertops: Is there a way to remove scratches in a Corian countertop? Gayla can try a deep cleaning product to make them less obvious or have a professional lightly sand and repolish the surface. Deck Cleaning: What's the best way to clean algae and mold from a pressure-treated wood deck and a stone patio? Bill needs a pressure washer with a bleach solution to remove the stains. Wallpaper Removal: Jan wants to remove a layer of wallpaper liner without damaging the drywall. If it's adhered well, she should be able to add a textured surface right over it. Fascia Board: Is it possible to remove a rotted fascia board without removing the spacer and gutter? It will all need to come off, but then Derwin can replace the wood fascia with a cellular PVC board that will last without rotting. Dry Rot: What causes dry rot and how to tell if you have it? Joan learns there's no such thing as dry rot, only wet wood that dries out and starts to decay. Shower Renovation: Is flashing needed around a prefabricated shower stall base to prevent moisture issues? Randy should be fine installing the pan over the backer board and adhering tile directly onto the board.   Do you have a home improvement or decor question? Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hiking the Grand Canyon is an amazing and rewarding feat, not to mention that this hike is on many people's bucket lists. In this episode Corian and I are discussing how we planned the trip from getting the appropriate permits. Ensuring we had the correct gear and equipment as well as food and water. If you've ever wanted to hike the Grand Canyon, then you'll definitely want to tune in and listen! ITEMS DISCUSSED IN THIS EPISODE:Please note, the following items were discussed in the episode. Each link is an affiliate link and we get a small commission (you pay no extra) which goes to help support the podcast. Treking PolesWine bagAir MattressGoal Zero solar chargerBoa Fang RadiosWater BladdersMORE LINKS:Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

After you begin traveling around to different RV stops, you tend to meet and bump into other fellow full time travelers. As we were working on our roof maintenance, we noticed our new neighbors pulling into the site next to us. We knew the friendship was in the making when we heard a female voice yell, "Nice Caulk!" Within 10 seconds, Corian yelled out, "Hey, wanna be in our podcast?" The next words we heard, "Absolutely!" From a podcast interview, to an impromptu bachelor party, to a sunrise wedding on the hill and a lasting friendship.. The rest is history...  This week's episode we interview fellow full timer travelers Miranda and Dan who recently jumped into the full time RV living. We discuss why they chose their rig of choice and whether RV living has made their relationship stronger or harder to cope with. All this and more! Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

Ask any RV traveler; wether full time or just for fun (vacationing) - and you'll undoubtably get the same response: "Cooking & Baking in the RV stinks!" In this episode Corian and I discuss how we've navigated this. What we've learned is that it's not impossible, it just takes a bit more planning, and changing the way you think of cooking and baking. Our tools of choice please note all links are affiliate links: As an Amazon Associate we earn from qualifying purchases. Your cost doesn't go up, but we earn a small percentage if you use our links (this helps support our show!):NuWave CooktopPower XL 15 in 1 cookerBlackstone griddleNinja Pressure CookerWhat is your tool of choice for baking and cooking in your RV?OTHER LINKS: Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

Corian and I have met many amazing people over the past year. Since Corian has been Camp Hosting, she has been able to speak to many seasoned and many new to full time RV living. With that the variety of people we've met, we've also seen so many different varieties of rigs that people call their home; 5th wheels, toy haulers, class As, class Bs, class Cs, vans, custom trailers & even busses! In this life, you aren't limited to any one thing. You're imagination can play a role too! The beauty of this life is the fact that you have options, and although 1 option may not work for others, it may work for you! In this episode we explain the different types of RV as well as the pros and cons that many full timers have told us about. Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

In this week's episode, Dave and Corian are breaking down trailer weight and truck tow capacity! We will admit it, this is a conversation that can be overly complex as well as confusing... but it also has a lot of mis-information that surrounds this topic! So, what do you need to know? Trailer Weight vs Towing Capacity:Gross trailer weight is the total calculated weight of a trailer and its cargo. GTW isn't so much a rating as it is a measurement. Towing capacity, on the other hand, is the maximum allowable weight a vehicle can tow as determined by the manufacturer.GTW: Gross Trailer WeightGCWR: Gross Combined Weight RatingGAWR: Gross Axle Weight RatingGVWR: Gross Vehicle Weight RatingTo help you understand this a little bit easier, here is an awesome graphic thanks to Curt Mfg.Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

In this minisode episode, Corian and I are discussing a fun little campground located in Lacrosse Wisconsin. Visited April 16, 2022Would we stay again?: Yes, in a pinch for a quick night stay. But would not recommend long term stay here.3 things we liked:Space and layout: wide spaces and big rig friendlyVisually appealingCost3 things we did not like:No full hookupsFirst come first served no online registrationWater was off when we arrivedThese min-sodes will also be uploaded as a video version to our YouTube channel which will provide some video and photos of the CG so you can get a better understanding of them!Profit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

In this episode, Corian discusses her background with workamping. Many people think workamping isn't worth the effort or the pay. We see it daily, people complaining that they think it's a rip off. However, if you break it down and really look at the situation, you will see that in the long run, you can actually make workamping worth it for your situation. Think about it, what would a site cost you every day? Every week? Every month? Now, add that to your total wages! It is actually much more than the hourly rate you see. Tune into this week's episode as we discuss workamping!LINKS:Profit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

We all have preconceived ideas about the RV life. As a matter of fact, this is just not specific to the RV life. As we start any life journey we have an idea on what life will be or should be... Then, reality sinks in and we learn what it actually will be. Corian and I discuss 5 things we thought our life would be like before we started our RV life and how those pre conceived notions have changed now that we've been doing it for 6 -months! LINKS: Profit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

Mike Vallerie (@FF_DirtyMike) and Cory Pereira (@FF_Guitarist) discuss some week 5 reactions and highlight a few G5 players they are keeping tabs onSupport this podcast at — https://redcircle.com/campus-2-canton/donations

Traveling the US from state to state certainly brings with it many challenges. None more challenging the extreme weather! So far, we've experienced them both - Cold and below freezing to hot weather topping around 100+!In this episode Corian and I discuss what we've learned and some the necessary precautions you need to consider when living/camping in your RV that you need to be cognizant of so that you can live comfortably in either weather extreme. LINKS:Swamp Cooler Link Mentioned In Episode: https://amzn.to/3rlcLrWProfit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

In this Episode, Bro-hosts Cmilla, Amanda, and Jenny catch up with Dave and Corian Yandel.  Dave and Corian uprooted their lives as CrossFit gym owners and decided to hit the road....for good.  What kind of fitness-related challenges does one face while living in an RV?  Listen in to find out.

When it comes to RV living there is some common courtesy and etiquette that most newbies, weekend campers and even seasoned vets forget about! In this episode, Corian and I discuss some of the "pet-peeves" that most full-time RVers would like you to know... As well as some common courtesy items that you should consider when it comes to notifying your RV resort/campground if you're running late or plans change! Some of the highlights we discuss: Keeping dogs leashedDon't cut through people's space/give them some roomTurn your lights off when you're not outside, no one other than you wants to enjoy your light show  Don't be loud & respect quiet timeWatch your kidsDon't assume people have left for good and take their stuffContact your RV resort/campground to notify them you're running late!And so much more! If you're considering going full-time, or even enjoy a weekend get away, you should listen to this episode so you don't annoy your neighbors.LINKS:Profit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

In part 2 of 2 of "The Truth About Living In an RV Full Time,  we discuss the importance of making your RV as comfortable as possible. After all, it is your new home! Bringing things that will ensure you aren't skipping a beat from what you left. This includes, but not limited to: easy appliances that will help you maintain your current cooking situation (Air fryer, Hot plate, Pressure Cookers, Ice machine, Grill for grilling out doors), a comfortable mattress and all the in between! We also share some money saving tips and tricks on how we've budgeted our RV situation using the "Profit First" model.  We see it and hear it all the time, "RV live is so expensive!" and it is true, living on the road can be expensive... But, having the right money management agenda is key! Profit first is something we learned back when we started our business. It is a simple money management trick that really helps you budget for anything that can come up on the road: Emergencies, travel expenses/gas, maintenance, excursions, etc... The best part of this money management idea, is that you can create a bucket for your unique situation. We love this management idea so much, that we are sharing a link below on how you too can start managing your money on the road.  Corian even shares a simple app she uses to "digitally clip coupons" at stores called 'Ibotta' - This is an app that you can use to clip digital coupons and save money on items you're already going to purchase! Ibotta even works at many online retailers like Amazon now! (check the link below to get access). LINKS:Profit first (discussed in podcast)Ibotta Grocery Savings App Use Code at sign up: 4n7fw Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTubeGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

Join our facebook group: “Healthy RV living, Working & Traveling”In this 2 part episode, Corian and Dave discuss the truth about living in an RV full time. The reality is, when living in an RV full time does not mean you are "camping" every day of your life. Yes, we enjoy the outdoors and a more simplistic lifestyle (depending on who you talk to), but the reality is, far too many people think living in their RV will bring them the same "weekend camping trip" on the daily. Living in an RV takes patience, lots of work and careful planning. You also have to be aware that most of the amenities you are used to wont be readily available! Things to consider: Try to make your RV as comfortable as possibleBring some of the amenities with you; coffee press, cooking appliances etcTry to have multiple uses for each item you haveYou may not be having camp fires every nightTry to save money where you can; invest in an ice makerknow your RV unit and how to maintain it (watch YouTube videos)Understand things will break, and this is ok!Prepare for the elements (know where you are going and the type of climate)Before you arrive at a place, do some research on grocery stores and where you can get supplies (you can also join Facebook Groups and ask questions about a specific area).Most of all, relax, take a deep breath and enjoy - learn to roll with the punches!See you next week as we discuss "RV etiquette" LINKS:Join our facebook group: “Healthy RV living, Working & Traveling”Want to help support our travels? View Our Amazon Wish ListFollow us on Instagram:@Rv_Of_ThreeYouTube ChannelGas Savings LinkResidencyWorkamper JobsCool WorksUSA JobsHappy VagabondsGo ExplorUSCamponeFacebook Group links:We love workampingWorkamping Jobs with wagesWorkamper

What about all those Stone Imposters..Cultured marble, Corian and other solid surfaces..How can you tell the difference and do you restore and repair them like natural stone? Tune in this Wednesday(6/22/22) at 6pm est, 3pm pst to find out. Can listen live than listen to over 150 of the stone and tile shows podcasts at www.blogtalkradio.com/drfred

On this episode, Corian and I discuss our maiden voyage from Wisconsin to Utah which took us a total of 10 days to skirt across the country and cover over 2,021 miles. We are sharing just how we accomplished this major feat and what tools, tips and tricks carried us through it all to land us at our final destination. Not every mile was fun and games though, we had to overcome some of mother natures' non cooperative side which even caused us to pivot at the last second adding over 4 total hours to the trip. All this and more! But first, here's some key statistics that we tracked of this entire trip: Travel statsTotal days: 10days 9 nightsTotal Miles: 2021 (with towing more driving around places)Total drive time: 32.5 hoursTotal states: 8..but really 7. (WI,MN,SD,WY,CO,NM,AZ,UT) Shortest day: 2hrs (Badlands to Custer)Longest day: (Brandon to badlands w/ 4 hr wait) or walsenburg to Cortez Fuel: gallons/cost (lowest 4.72 rapid city South Dakota highest 5.19 walsenburg co) 224….@$5=$1100 or so in fuel. Meals: $230 when we left…$158=388 Less than $40/day :) Miscellaneous cost: $30 car fluids, $50 park fees and lunch @ the gym…, $379 cooler…holster, def fluid, odin snack pack & park fees, $30 car computer charger =$489Campgrounds/boondocking: 7 nights never w/ water and rarely electric, 2 nights no hook ups (Cracker Barrel and loves) Cost of camping: $36, $56/2nights, $25 (last min) $64/2 nights, $41 (last min) = $222Total costs: 2083Coldest night: 15 in Brandon, Sd…Windiest day: Brandon to badlands 50+ Mph GustsHighest elevation: 10,764 on hwy 160 between south fork and pages springs (7% grade coming down!)

Kimberly Grigg welcomes Heather Bernstein of HKB Interior Design out of San Francisco to the show. Kimberly and Heather discuss sustainability in design elements, shifting away from stark white in color palettes, and Heather's love of using stone in design. Heather shares ideas for how versatile stone can be throughout the home.   Heather Bernstein grew up with design as second nature, surrounded by her designer mother's work and influence. After graduation she taught English in Thailand for 14 months and came home to work in real estate before spending time in the corporate world. Design proved to be her calling, however, and after working with a business partner on a co-owned design firm, she branched out on her own with HKB Interior Design just over two years ago. Heather describes her aesthetic as very different from her mother's but with the use of antiques and sustainability always at the core.   Kimberly's use of color is well known but Heather prefers a more neutral palette and they discuss how when working with neutrals, texture becomes your color. Heather has been working away from stark white recently, embracing warmer tones, and she has a vast knowledge of and love for stone in her designs. Kimberly learns the best sealant Heather recommends for stonework to avoid patina. And Heather shares some inspired design ideas from her own new home, stone elements beyond countertops, and insight from her years of experience with thinking outside the box to create a beautiful vibe. Resources discussed in this episode: HKB Interior Design HKB Interior Design Instagram Quartz and Quartzite Caesarstone MORE AntiEtch   About Heather Bernstein:   Heather Bernstein, owner of HKB Interior Design, is a master interior designer with over a decade of experience in the industry. Heather's bubbly yet professional personality leaves its mark on every home she touches with her personalized, warm approach to interiors. Heather's love for beautiful spaces originated from her time spent absorbing her mother's skill in interior design and running her independent firm. After graduating college, Heather moved to Thailand to teach English which expanded her senses and empathy for other cultures that commonly shows in her designs. Soon after, Heather accepted a corporate position for a Fortune 500 leading specialty retailer of high-quality products. This experience not only enhances her passion for design but can also be attributed to her well-rounded creativity and organizational skills that now come as second nature. When Heather isn't working with clients, you will find her chasing around her two boys and golden retriever. Heather continues to embrace travel as a necessary pleasure, is constantly seeking out the best sushi on the market, and is frequently socializing in her community, enjoying laughs over a good glass of wine. --    Contact Me: Email me at kimberly@kimberlygriggdesigns.com Visit my website: www.kimberlygriggdesigns.com Follow me on Facebook, Instagram, Pinterest Check out my Youtube channel You can find the show on Apple Podcasts, Stitcher and Spotify.   Transcription Heather Bernstein  00:00 Yeah, and you just said, the, I think, the biggest thing - you said, clients get afraid. So this, I think, is the biggest thing you can do in design. If you really want to elevate your space, be afraid, have a touch of fear that it's too bold or too much. And go for it.   Kimberly Grigg  00:23 Welcome to Decorate Like A Design Boss, a podcast for design lovers who want to create beautiful spaces in their very own homes. My name is Kimberly Grigg. And I'm a professional interior designer who teaches design lovers like yourselves how to decorate. And when I say decorate, I mean decorate like a design boss. If you're ready to create a space that your family loves, and your neighbors can't stop raving about, well, buckle up honey, because it's time to design. So hello there design lovers and enthusiasts, thank you as always for being here. And I'm so excited to be bringing you this episode. In fact, I've been talking to my guest ahead of time, and I just learned something that I didn't know about marble. And I'm going to be sharing that with you, as is Heather, and I can't wait. So today's guest is Heather Bernstein of HKB Designs. They're out of San Francisco. And we're going to talk a lot about sustainable design, interior design, and specifically about how to incorporate natural stone into your home and designs and, more importantly, how to take care of it. So welcome Heather Bernstein, glad to have you here.   Heather Bernstein  01:48 Thank you. I'm glad to be here.   Kimberly Grigg  01:50 Thank you. So I know you've been home battling COVID. Sorry to hear that. And I hope it wasn't horrible. But we forgive you in advance if your throat gets scratchy or whatever. Because, like, that is no joke. I haven't had COVID yet, but seems like everyone I know has, including my children and all that stuff, and I know it's no picnic.   Heather Bernstein  02:14 Rough nights, for sure.   Kimberly Grigg  02:16 I'm sure. So you're in the Bay Area, as is my number five child. I have six children and number five moved to San Francisco. And I've been out quite a few times, and oh my gosh, what a beautiful area architecturally. Like, wow. I can't even imagine what it's like to actually get to design there. Because the architecture is on fire.   Heather Bernstein  02:41 It's amazing. I think the best part about it is that no two projects are the same there. You have sprawling ranchers, you have Victorians that are straight up and down, you have every different kind of home, which is amazing. And especially in Marin, where we are, we're in the mountains. And so all the homes are so different based on where they are in the land. If they're on a hill, it's, you know, they're on stilts, and if there happened to be in the flats, then you know, they build for that.   Kimberly Grigg  03:19 Yeah, I actually was in Marin, and beautiful area and intriguing. So do you do different aesthetic styles? Or do you kind of focus on one?   Heather Bernstein  03:32 I would say we stay true to who we are. Meaning, we don't like to do anything that doesn't speak to our brand and what we're about and what we love. But we definitely can span from traditional to contemporary and everything in between, depending on what the client wants in the style of the home. I will say, though, our favorite thing is to take a very traditional home. We just did one of the classic Victorians on Steiner Street in San Francisco where 'Full House' was filmed. And we did a very contemporary interior, which was really, really fun to juxtapose against the classic kind of all the wood paneling. And it was just unexpected. And everybody that walks in there is surprised and it's fun and exciting.   Kimberly Grigg  04:29 How cool. So how'd you make your way into the design space? Because I think you have a corporate background, right?   Heather Bernstein  04:36 Yes. So I grew up actually here in the East Bay, so in the Bay Area but just through the Caldecott Tunnel, in a little town called Alamo, and my mom was a designer all growing up. So for 35 years, it's all I knew. We - and she, when she started out, she did all of her own sewing, all of her own upholstery, she made every window treatment, every roman shade out of our dining room. And I remember being in middle school or even elementary and most kids have to take their shoes off when they go in the house, we had to leave ours on because there was always pins and needles on the floor. And so I just, I grew up with it, and then, I guess it was about junior or senior year, my mom would start - by the time I think I was in college, like I'd gotten into school, so it must have been senior year - she would pull me out of school and say, 'Hey, let's go to the Design Center. You can come help me for the day'. And I just thought it was magical, and getting to shop and put things together for people to make their spaces something that they loved, was really just magical. So then I went to school, I went to Boulder. I graduated, I moved to Thailand for about 14 months, I taught English to high schoolers there, I just wanted to get out and experience something different. And travel, which I did, I spent a month in India, and really just - and that was after my junior year abroad in Italy - so I really tried to, like, just see different places in the world. And then I came back and I got my real estate license. And I was selling apartments downtown south of Market in San Francisco, where it was completely undeveloped, and it was like a ghost town. And now it's the sprawling amazing gentrified neighborhood, which is incredible. But real estate was not for me, I called one of my dear friends who worked at William Sonoma corporate and I said 'I need a job'. And she said, 'Great, come be an assistant, my assistant buyer'. And so I did. And I was there for five or six years, climbed up the ladder to a senior buyer, which was really, really fun and exciting. I for sure drink the Kool Aid for the first three years. And then I started to become a little disillusioned and the world was faltering as, you know, we neared 2008. And then I was laid off and I remember crying the night before they were gonna announce layoffs thinking, this is my chance, if I don't get laid off I don't know if I'll be brave enough to start my design business. And so I wanted to be laid off, which was very counterintuitive, because the world was ending. But I was laid off, with 700 others, and that was in January. And by March, I had started our S corp and I had a business partner, we joined forces and said, 'Let's do this together'. We were both going to start our own businesses, and we just said that's silly. And so I started Nest about 15 years ago. And we worked alongside each other for 12 great years. And then when COVID hit, it just kind of felt like things were changing in my life. I had been through a divorce and met a wonderful man. We joined our families and had a Brady Bunch. And I was really just, like, cleaning house and making sure that everyone around me... and it was it was a positive experience every day. And I wanted to feel that in my work and create that space, and so we both went out on our own, and that's when I started HKB. And it's been about two, two and a half years. And I have one of my oldest employees, who has been with me for 10 years. And then we have an assistant buyer who is amazing. She came from the corporate event space and when COVID hit she she jumped ship and came on to try this whole new world and she loves it, and we love having her, so it's been really positive.   Kimberly Grigg  09:08 Sounds like things just kind of lined up. Which always tells me that you're in the right space. And based on your website, you're definitely definitely in the right space. So I got to know, is your aesthetic similar to your mother's?   Heather Bernstein  09:26 No. Definitely not. She was like the consummate traditionalist with the fringe and the Sweet Pea wallpaper and the Laura Ashley and very froofy, and so, no, I actually went the opposite. And my old business partner was very traditional, and I just, I think I ran from that and became very contemporary. Anything clean lined, even mid century, modern, I was more drawn to. But now I'm starting to have this appreciation, I don't know if it's getting older, or just learning that having pieces that are from family from, you know, 100 years ago is really special. So I think I'm definitely being able to merge my style. And we just built a house for the past year, my partner and I, to fit all six of us. And it's been such a labor of love. And it will be photographed, hopefully, in the next couple of months once we get our final furniture pieces. But it definitely has a combo of very clean lines, but also some traditional pieces thrown in.   Kimberly Grigg  10:55 Sure. And I think that, I'm sure you're experiencing supply chain issues as most of us are, and, you know, my original aesthetic incorporated antiques and older pieces really juxtaposed with modern, and it was always my favorite style. But as I got busier and busier, it was just easier to order than to go antiquing on the weekends, or go antiquing, and just, like, be looking for these pieces. And I... my aesthetic sort of shifted because I was doing so many installations every single week, I didn't have time or energy, except to get it ordered. And I had assistance for all of that. So that's kind of my business in those middle years became all about ordering, tracking, ordering, tracking, ordering tracking. But, now with all of this supply chain, I'm back to my roots, I feel like Kunta Kinte. Like, let's start with that antique, baby. Let's get rid of some of those antiques that are leftover in the warehouse. Let's repurpose, let's rethink, let's re-upholster, let's do all of these things, because I don't have the patience for 28 months for upholster to arrive. And I know my clients don't have that kind of patience, either. So I think that necessity is the mother of invention. And I know that on your site, you do talk a lot about sustainability. And I think that's a, sounds like maybe a really big part of your brand. So talk to me a little bit about sustainability, why it's important to you, and how you incorporate sustainability into your designs.   Heather Bernstein  12:38 Yeah, I think just living in the Bay Area, it's kind of been hammered into us for our whole lives. You know, like, we recycled before recycling was even a thing, I think. And so it really allows you to design consciously and with thought and care. And antiques are such a beautiful part of that because there's only one, and it's available, like you said - I'm not, you know, we just got a quote for a client and it said 36 weeks, and I was trying to even calculate that in my head-   Kimberly Grigg  13:17 - it doesn't sound that big. But when you're calculating 36 weeks, you're like, whoa!   Heather Bernstein  13:24 Yeah, the client was like 'is that a joke?' Yeah, I could make that in 36 weeks.   Kimberly Grigg  13:29 Right? Exactly.   Heather Bernstein  13:31 And so, I think, really incorporating pieces that are already out there, that don't take any footprint to make, and to just infuse them in our designs is really special, and also conscious for the environment. So I think it's important to think that way and to infuse that in your design, and really be smart about it.   Kimberly Grigg  14:02 Yes. So agree. So tell me, Heather, what inspires you?   Heather Bernstein  14:08 You know, I just, I love being outside. It's so funny because I had a girlfriend over last night. We're newly friends, she's going through a divorce, so I'm kind of helping her through it.   Kimberly Grigg  14:22 Right.   Heather Bernstein  14:22 And my partner and I went on a mountain bike ride yesterday for, like, two hours just in nature, huffing and puffing, it was so beautiful. And I was telling her about it - and we had our bikes stolen a couple months ago and so we just got her new bikes, yesterday was our first ride, we were breaking them in, we were so excited - and she was like, 'you mountain bike. I did not know that about you'. And I was laughing. My dad was a mountain bike coach in high school, and I really, I think, am a girly-girl but I love to get down and dirty, and yesterday was my favorite day. We spent three hours in the garden planting, and then got on our bikes and went on a ride for two hours. And it just felt so productive. And the vitamin D, I don't know, there's something, for me, about being outside. And we clearly live, like, in the redwoods, and in this beautiful space where we can do that. And I think that is the number one thing that inspires me. Because, yeah, travel inspires me, but we can't travel every day. But we can be outside every day in nature and take it in and just revel in the beauty of it. And that is... and then, of course, my family inspires me every day. And they're just, we're an evolving, very fun family, you know - the boys are 9 and 10, the girls are 13 and 16 - and just watching their personalities and the hormones and I'm just always so curious.   Kimberly Grigg  14:29 It's so true. And I've never thought about it as family being inspiring. Supportive. But, you know, when I think back on things that we've been through - because we're a blended family as well, we're definitely the Brady Bunch. Three and three. And so, three girls, three boys.   Heather Bernstein  16:26 Oh my gosh.   Kimberly Grigg  16:26 Two were his, two we adopted, and two are biological. So it is, like.... but their spaces in life have really been an inspiration that I've probably just taken for granted as my personal life that does merge with my work life. You know, I don't necessarily know that I process that on a daily basis, until you just said it. But I can think of times when yes, my - like right now, one of my daughters is very much into boho chic. And, you know, it's just a boho chic moment. And yet I have a client with three daughters, and they are in their boho chic periods, and I can do that very well because of the inspiration that I've garnered from my daughter - what she sees on social media, what she likes, what she follows, what she wants in her own spaces, all those things - you know, has brought about an inspiration that I probably wouldn't have been interested in that style. I just wouldn't. It's just not, it doesn't necessarily speak to my personal aesthetic, but I champion being versed in all styles. And I usually get versed when someone asked me to do one. And then it's, like, I study for days and hours, and, you know, when you do this I do think that you can study a particular genre for long periods of time. And you can do it, like it's in us, we have to be a certain amount of chameleon to be able to do what we do, unless we have a particular style that we repeat, and we repeat, and we repeat. That's a little bit different. But that brings me to this question, you know, my listener is, she's not necessarily a DIYer, but she is someone who wants to make her home beautiful. And for whatever reason, she's probably not going to hire a designer, she's going to want to do it herself. She wants to be successful. But she wants her own stamp. And, again, there's many reasons that this person ends up in this space. But I'm curious, do you think that creativity can be learned?   Heather Bernstein  18:45 Hmm, I definitely think... I believe in the right brain / left brain, and, you know, the very cerebral right brain and mathematical - which I know did not come easy for me, like, even in corporate America when I lived in spreadsheets, I just, it was heavy. I felt heavy.   Kimberly Grigg  19:12 Sure.   Heather Bernstein  19:12 And so the left brain creative space, definitely think... everybody has a left brain. And so it's in them. It's just drawing it out. So what is it? You can be creative in your cooking, in your food, and how you plate something or how you think to make something that you're going to put in your body. You can be creative in your garden, and what.... My partner just made this amazing trellis for his green beans - he's so excited about his green beans, and his cucumbers climb on this trellis - that he sat out there for hours and made, and I watched him, like, that's so creative. Like how, I wouldn't have thought of that. So I definitely think there are avenues of creativity that are different for everybody. You know, obviously you think of an artist and you're like, yes, you're creative. I think what we do is definitely, you have to have some creative bones in your body, and your left brain working, but there are so many different ways to be creative. So I think...   Kimberly Grigg  20:22 For sure. And I do find, I think this, like, sometimes when people are hiring me to do a job, they don't have confidence in their creativity, or time, you know, it takes a lot of time to do what we do. And so.... but I do think that it's in there, almost with everyone, left and right brain. Like I'm... definitely my left brain is more trained than my right brain, my right brain came out of the womb screaming, 'I'm here and I'm creative' and my other brain is like, 'alright, bring her along, bring her along, you got this'. And I exercise that muscle very often, because I want it, I want the balance of the two. And, as you know, running a business requires the two. But I do find that a person who doesn't necessarily think they're very creative, it's also maybe they're not as passionate as you and I are about the subject.   Heather Bernstein  21:28 Or like you said, they're nervous. And once you put one foot in front of the other, and you just start doing, you become more confident in your creativity.   Kimberly Grigg  21:37 And I think you can exercise that muscle. And I thought a long time about this, since I teach classes to people who are, who think, who want to aspire to have that beautiful home on their own. And I really had to sit with this, do I think that they can do this? Because if they can't, you're just beating your head against the wall. And if they can, and there's ways that you can do it, then you probably can get somewhere.   Heather Bernstein  22:06 Even if they can come away with one or two, like, a-ha moments, it can help them transform one space, and then two, and then three spaces... and do this one or two things. That's, that's beautiful, because they're making their space more their own and more....   Kimberly Grigg  22:27 And I encourage people at that stage, especially if they don't have the confidence yet, 'all right, you do you and you go through the process' but then it's okay to hire someone to consult with you. It's okay to hire a professional to say, 'move this to the right three inches' because you will learn from that experience as well. I think sometimes people are afraid that, you know, someone like you and I are going to come in with all this vast experience and, like, intimidate them in some way. But it really is, like, I know when I'm doing my own work, heck, I come into my office and say to the other designers here, 'hey, what do you think about this?'   Heather Bernstein  23:11 100%!   Kimberly Grigg  23:12 Like, you know, because it's mine. It's personal. It's intimate, and, like, oh god.   Heather Bernstein  23:17 And it's hard.   Kimberly Grigg  23:20 It's so hard, so you know, I'm glad you're a kindred spirit in that way. So I'm anxious to hear your answer to this. So here's an empty space, Heather, what's your process? Like, what do you do?   Heather Bernstein  23:34 Hmm. Well, in the traditional sense, we put pen to paper and, you know, draw it in CAD and lay it out. But, throw that away because so often we check our measurements from our CAD drawing in the space and we're like, huh, that doesn't feel right. And so then we get out our old fashioned tape measure, which I literally have one every spot I am in.   Kimberly Grigg  24:05 It's attached to my fingers.   Heather Bernstein  24:08 And we measure it out and we think through, like, how does this person live? How do they entertain? Do they have a family? We go through all the process and we know - whether it's for our client or, I'm just thinking of my home that I just did - and, you know, okay this is our living room but it is not a formal living room, it has a TV, and we want it to be comfy and cozy. And it was like, okay yes a sofa, but how about a day bed where you can literally just lounge with a couple of the kids. So really thinking through who's going to use the space, how the space is going to be used, and then laying it out with your trusty tape measure, and just knowing 'okay, we're going to do a sofa, a day bed, and a pair of chairs, and then maybe we'll throw in a bench or two little benches at the, you know, by the fireplace just to pull up for extra seating because we need that'. Because there are so many of us, there are not eight of us, but there are six of us... so yeah, that's I think. But then if I back up and think through, like, the very first thing we do, is we create a vibe board. And this is the most important step because it dictates the design for every room in the house. And that offers consistency in our designs. And so we start with our vibe board, we send it to the client, we have a meeting, and we go through every image. And it's not like you're going to have this in your home, it's more like, how does this vibe board feel? It evokes a mood and what is that and you love it? And if you don't, we're back to the drawing board. So that is how we start. And then, obviously, you know, our handy tape measure comes into play.   Kimberly Grigg  26:18 Well, I tell people, like, they'll bring me plans - I do a lot of design builds, where I'm making all the selections, and it's a year and a half of building, and I love that kind of work - but when it comes to, like, I'll get, you know, into the project, and I inevitably have clients say, 'well, okay, let's order furniture, let's order our furniture right now, right now', we're still 12 months out. And, like, I understand the backlog more than most, however, I start saying it's different on paper than it is in person. It just is. And I want to feel the space before I commit. And yes, this sofa fits, yes, this is probably where we're going with this, however, I want this feeling, this vibe, to feel like you - client - and I also want it to be respectful of the architecture and the home itself. And sometimes you can't get that from a blueprint. And I think that's what you're saying, this vibe board does have this significant role, because this is what - whether every little piece in that vibe board is going in this house, probably not - but it does speak volumes to how this space is going to feel. Right?   Heather Bernstein  27:45 100%. We... when we did my home, and I say 'we' because my senior designer, Reed, was such a big part of it. It's so hard to design for yourself, I don't know why, maybe it's just me, but I've learned that from many other designers, I've heard them say the same thing. But we found this image from this amazing artist, and it's this woman with a blank face being hugged by this big, fat, wonderful, what looks like cashmere ,blanket. And I was like 'THAT - that is my home. That is what I want'. I want you to walk in and feel like you are being hugged by a cashmere blanket. And just settle into the comfort of it and the cozy.   Kimberly Grigg  28:33 I love this.   Heather Bernstein  28:35 And so, I can kind of, I can show you, my - if you can see - there she is. And so this was the start of our vibe. And it just, it all came to, you know, to be from that one image. So often times, you know, we find one image and it's amazing, and just describes the whole thing.   Kimberly Grigg  29:02 And I like to say to people, you know, when you're scrolling on Pinterest or whatever, you're not just looking for rooms, like rooms are important. Like, I get a lot from people out of the rooms that they select. But I say don't just look at rooms, look at images that speak to you. Because what you just showed me was more of a piece of art with this woman in this cashmere blanket this big, thick fluffy... that sparks 'How do I want to feel in my home?'   Heather Bernstein  29:33 Yes.   Kimberly Grigg  29:33 And that's the thing that I sometimes think people miss. They'll bring me a picture of something on Pinterest and I'm, like, so you sort of want me to copy this room? Like, because you got the wrong girl for that. Like, I don't know how to do that very well. I can look at something, I can get a vibe, and I certainly can give you a different version of that that feels that way, but it won't be that. Like, that's just not in me, it's just not. But I think it's more if people can settle into what that space needs to feel like to them, as the people who live there, then I think you tap into something that resonates with a person. And, in the end, I say this, I'm not gonna live here, I'm probably going to come visit you because we will become friends over this, but you're gonna live here.This house should look like you, not me, and get comfortable with that. Because if you don't know who that is, we're going to find out. And it sounds like you have a similar process. And, which, I love that process. I'm not the girl who does this look. And I don't have a look, I have your look. And that's the best I can say about that. So I want to segue, in a minute, into materials. And this is really how we were introduced, is you're kind of known for your use of materials. And I know that you deal a lot in stone. So first define for people what a natural stone is versus a synthetic stone, because I think there's a lot of product in the market and people get confused with materials.   Heather Bernstein  31:14 Yeah. Yeah, there's so many options out there, which is amazing and been really wonderful to design with all these options. But yes, natural stone is cut from the quarry, whether it's from Italy, Portugal, South America, it is a block of magnificent stone, cut from a quarry, and then sliced up into pieces. And what you see is what you get, no two are alike, they're like snowflakes. Synthetic stone is conglomerate, so they grind it up and glue it together, and it's very hardy. It can also be porcelain. I do think synthetic materials, synthetic slabs, have come a long way. We used to, you would see like Corian or quartz, everybody's heard of quartz, a lot of people call it Caesarstone. It's like Kleenex versus tissue: Kleenex is the brand, tissue is the thing. The Caesarstone is the brand, is one brand out of millions, it seems like these days, and quartz is the synthetic material. And there's a time and a place for it. And we have to love all materials because we're blessed to get to do many different spaces and many different places. But if you think about it, a man-made material can't live outside. So, like, if we're doing a built-in kitchen outside, we would never put a quartz outside because the heat can do things to it. Whereas a natural stone has already lived outside and it's totally fine outside. So - and there is something about natural stone that we love, that none are the same, and so every project with natural stone is unique. So we love, love, marble quartzite - not to be confused with quartz - limestone, soapstone, slate. We love these natural materials, but, you know, some of them are more porous than others. And that's where the proper sealant comes in, and treating them so that they last a lifetime.   Kimberly Grigg  33:39 So before we get into this sealant, I think that this is appropriate to say.... because a lot of people get really, really nervous about using natural stone as countertops. And I understand it, and most vendors that I work with will, you know, they'll terrify my client even though I say do not open your mouth and tell clients. But, like, let's just say I want to use marble on my kitchen countertops. And they're like, oh, no, no, no, no, no, and we won't, and all that stuff. So, first question is: Do you ever use natural stone as countertops?   Heather Bernstein  34:22 Every day. All the time.   Kimberly Grigg  34:24 Yay girl. That's what I wanted to hear.   Heather Bernstein  34:26 I had marble in my last kitchen, I have quartzite in this kitchen, I have a soapstone vanity in my powder room, I have a Calcutta vanity in my master bathroom. And, yes, it's all porous but it's beautiful and there are ways, there are two ways to think about it. One is this is a natural stone. It can be, it can last 1000 years as your countertop and you can let it patina as it will. Meaning you will see rings from water, wine, you will see spots from lemon or lime acid etching it. Think about the oldest bar you've been to in Italy, and that counter is marble and it has been there for 100 years, and it's, that is the patina you will get. The other side of it is, you can seal it and it will look as beautiful as it did on install day, as it does four years later. So do not be afraid.   Kimberly Grigg  35:36 What is the sealant? This is so exciting.   Heather Bernstein  35:40 It's called MORE AntiEtch. A gentleman named Steve Wolf used to work for DuPont and he had a lot of experience in mixing these compounds, and he left, and said 'I'm gonna make this sealant that you roll on to natural stone that is impenetrable'. And you only have to seal it like once every 10 to 20 years versus every year. And it works. It's a matte finish so it looks, if you have honed stone, it looks just like the stone. I mean you can't tell that there's any sealant on it. And it truly helps stop the effects of citrus and etching and staining, and you can leave coffee and red wine rings on your counter overnight, and then wipe the next day, and it's fine.   Kimberly Grigg  36:42 And this is M O O R?   Heather Bernstein  36:46 MOOR. MORE AntiEtch.   Kimberly Grigg  36:49 AntiEtch.   Heather Bernstein  36:49 No, M O R E. MORE AntiEtch.   Kimberly Grigg  36:52 MORE AntiEtch. Because I'm going to link it, of course. It'll be in the show notes, everyone. But I have marble countertops in my kitchen and I'm very particular about them, I don't like the patina for that particular area. And someone recently said to me there's a product now that you can use to seal. And I thought I'm gonna wait till I hear a little more about this before - because I have a lot of countertop in my kitchen - but I bet you it's the same product and I would be a fan. When you say matte, how does it work on a glossier finish or does it matte it down?   Heather Bernstein  37:30 They have two. They have a polished option and a honed option. Yeah  MoreSurfaceCare.com - M O R E. And they have different sealants for the different stones. So I have a different sealant on my quartzite than I did on my marble. So they really honed in on what the product is and created something spectacular. I don't understand what the compound is but I don't need to, I just know that it works.   Kimberly Grigg  38:03 Which is so amazing. And when we started this conversation, you've had this product in your homes for, now, a couple of years. So you know it's tried and true, because you tried it and it's true.   Heather Bernstein  38:14 Yep.   Kimberly Grigg  38:15 Which is so exciting because people will say to me, 'oh my god, I love that marble, but I'm not doing that, I'm too scared, my husband is sloppy, I spill red wine', all those things that, you know... and then I, as a designer, don't want to live with 'oh my gosh, like, I'm gonna get a phone call in three years and you're gonna be upset'. So this is a way to offset that and I'm thrilled to know about it and I'm going to be talking about it a lot too on my show. Because, you know, I love a product that will solve. Design is a lot about finding the best solutions to problems in your home and this solves a problem. And, you know, not spending hours on it, I do have a couple of questions, though, about stone because, like, I think there's also unusual ways to use stone, not just on a countertop. And I noticed on your site, you do some things. Tell me some things, other things, you've done with stone that are beautiful, that, you know, someone could incorporate into their homes.   Heather Bernstein  39:23 Yeah, I think our favorite thing right now is doing integrated sinks. So for a powder room just taking a slab and cutting it up to make a sink look like it was carved out of a block of soapstone or marble or quartzite, where the sink is fully integrated, I think is so beautiful. Because it's seamless and it looks like it was just carved out of a chunk of stone, and I love that heft, and that feel. We also use slab for fireplace surrounds all the time. Not only are they so functional because of their heat resistant qualities, but they're beautiful. And there's so many designs you can do with different mantles and, really, you can do anything with stone. It's amazing. Of course outdoor spaces. Even just with a remnant we have leftover, we'll, you know, cut a round top and put it on an iron base for outside. And clients are like, 'oh my gosh, this is amazing, I love our table', and nobody has it. And that's beautiful. So, yeah, that is... we use stone in every room. It's wonderful.   Kimberly Grigg  40:42 Yeah. It is wonderful. And I do the same with remnants. I'm doing a top for a coffee table right now. And it was just a little leftover piece, and, you know, it's so pretty, and it's so important. And it can elevate something to an entirely different level.   Heather Bernstein  41:01 Yeah.   Kimberly Grigg  41:01 And it can make it unique to you. Which are all the things that, to me, scream good design. So in your portfolio, you tend to have more neutral palettes. But... so tell me, how do you insert color? Or do you?   Heather Bernstein  41:18 I will say we used to use color a lot more than we did, and something shifted. And I think it was a combination of things. For me, my old business was being dissolved and I was transitioning to this new business where it was mine, solely mine. And then, you know, we're all stuck at home. And I was looking around, and I was - I don't want to say getting sick of - but I was finding myself, like, with really bold colors and patterns. I was... it was jarring to me. And I felt like I just wanted to take it down 10 notches and just breathe in more neutral tones, but lots of texture. And that's where our shift happened. And I don't know, I don't know if it was gradual or if it was one day, but we just started doing these vibe boards that evoked this very calm, soothing feeling. And nothing, like, too bright or jarring. And so that's kind of the direction where we've gone. Like, I'm looking at this as like a rug that's going in my bedroom, it's just, like, soft blue-gray. And then this is the headboard fabric. And the texture is what made us swoon for it.   Kimberly Grigg  42:53 You know, I say - especially when someone comes to me for a neutral palette, because I'm known for color, but can I do a neutral palette, I have done bazillions - but if you're going to do a neutral palette, then texture becomes your color.   Heather Bernstein  43:11 So do you have certain things that you do in homes that is unique to you, your aesthetic, something more like signature?   Heather Bernstein  43:11 100%. I actually think it's harder sometimes than designing with color, because that is like play on play on play, and you're layer layer layer. With textures, it's like, okay, this is velvet, we don't want another velvet, so we need to really think through the next, you know... okay, what is it? Oh, it's a chunky linen. And so really thinking through that is almost harder. But, in the end, it feels so natural and so warm and comfy and cozy. And so we love that.   Heather Bernstein  43:55 You know, I would say right now, the past couple of years, we have moved away from white kitchens - white, white, white, white, white - and we are going warm. And so we are doing wrist white oak cabinets, or custom walnut cabinets, or a color like this deep rich almost hunter green that brings in nature. And so I think right now, our signature is not a white kitchen. And I have seen white kitchens on our website because that's how we did it for so many years.   Kimberly Grigg  44:44 And it's white kitchen to death. It's white everything today.   Heather Bernstein  44:47 And a client will come and say 'I want a white kitchen, I'm coming to you' and we're like 'oh no'. And then we're like, 'well what if we do a soft gray?' and they're like 'oh, oh, can I see what that would look like?' And then they're like, 'oh, that feels nice'. And so, just warming it up, I think, has been... and also, everything has been so stark white for so long, that white, gray, white, gray, that we're really warming it up. So, like, more of, like, a warm white or an ivory. It just, it feels - and I'm saying this as my office is white white - but this canvas, this natural colored canvas, is where we are right now. We're warming it up.   Kimberly Grigg  45:44 And probably using warmer whites when you're using white.   Heather Bernstein  45:48 100%. So instead of super white.   Kimberly Grigg  45:52 Warmer whites. Yes, yes. And then that plays well with other warm colors that are branching off into other rooms and spaces. And I think it's kind of important, because subliminally we're all over-exposed to whatever is trending, even us. I mean, we get, we start seeing so so so so much of something and the next thing you know, we're doing it. And I think the average person is as well. And before you know it, and really by the time you've - not us necessarily - but by the time the person who doesn't do this professionally is incorporating into their homes, this subliminal image, it's already trending out. And, you know, I mean, think of the gray in the last 10 years. Think of the white white white, think of the white with millennial pink. I mean, all my, like, it's everywhere, right? And then I'm so sick of it, like I don't really want to do it, I want to give you something special, even though your heart is set on that white with millennial pink pop. It's the pop that's doing it for you, probably. And it's not that I don't like either color, or it's not that I don't like those looks, it's just been in my face.   Heather Bernstein  47:08 Yes.   Kimberly Grigg  47:09 And an overexposure. So it does make me, though, want to ask this - because I think about this from the perspective of someone listening to this show and gaining and garnering - like, what are things we can leave them with? So what are tips that people can incorporate that they can elevate their home to more of a designer level? Like what kinds of things can somebody really pull off?   Heather Bernstein  47:39 Yeah, you know, I think there are a few just, like, tricks that aren't even tricks. They're just inherent in what we know. But to explain it to someone and someone to say, 'oh, yeah, I never thought, I never knew that'. Like, an area rug. If you have a sprawling living room, you know, family room, whatever it is, and you put a five by eight postage stamp rug in there, your room is going to come crashing in and feel this big. But if you do a 10 x 14 rug, or a custom size to fit the space, your room will feel the size that it is. And so, I think that is something that we see all the time. That we walk in and we're like, 'oh yeah, it feels small, because you have the wrong size rug'. And that helps define your space so easily. It's like dummy proof. You know, like, once you learn like, 'oh, this is the right size rug for this room'. And that's why there are those standard rug sizes - 8 x 10, 9 x 12, 10 x 14 - because those are some standard room sizes.   Kimberly Grigg  48:55 And your point - nothing kills a space worse than that 5 x 7 rug in this huge room. And yes, it does support the furniture, perhaps, but it - I've never really thought about, I've never put it into those words, you did it so eloquently - but all of a sudden your room just shrinks. And you've got this pretty massive space. I mean people get afraid to go big. Don't you think?   Heather Bernstein  49:23 Yeah. 100%   Kimberly Grigg  49:25 Like they'll get these little bitty accessories, or they'll buy this little bitty lamp, and I'm like, 'oh, love, like, we cannot put that lamp by this high headboard'.   Heather Bernstein  49:37 Yeah. And you just said, I think the biggest thing, you said clients get afraid. So this, I think, is the biggest thing you can do in design. If you really want to elevate your space, be afraid. Have a touch of fear that it's too bold or too much, and go for it. Do a title that scares you. We, my boys' bathroom - there's no window, we put a skylight in, but there's no window - and I was like, you know what, I'm just going to enhance the darkness and do black. Black tile, black floors, black everywhere with an oak vanity and a big mirror to reflect as much light as I can get in this space. And it is by far our favorite bathroom.   Kimberly Grigg  50:31 It sounds amazing.   Heather Bernstein  50:33 Yeah, it's so fun.   Kimberly Grigg  50:35 So bold.   Heather Bernstein  50:36 And even as a designer - and I know everything that's out there, and even the stuff I don't know, I'll learn about and, you know, be like, 'oh, that's so much cooler than what I did' - but even I have to tell myself to be brave sometimes. And, like, yes, do that. Don't play it safe.   Kimberly Grigg  50:57 But you know what, I think it's why you're successful. I know that it has a lot to do with my success. Because, you know, we can all pick some things that go nicely, play nicely together. And we can break some rules and, you know, get the scale off a little bit, get this off a little bit. But I think that the reason people use me as their designer - and I have a feeling it's you too - is because we will take that risk. And we'll believe in it so hard that our clients know that if we believe in it that much, that it's worth the risk. And that we'll fix it if it goes wrong. Like, you know, I've taken risks that haven't worked. But I'd rather take that risk than cheat my client out of what it could have been, if I had stayed in the box. And, you know, I think, like, I can't wait to get out of the box when I'm working on a job, like I cannot. But I also have a lot of years of experience. So I'm not afraid to get out of the box. Yet when we don't get out of the box, and I play it safe, the room is flat to me, or the project is flat. And sometimes people just won't let you and you finally just give up in, like, frustration, and you're like, 'okay, if you won't do it, then I'm not gonna lose any more sleep about this, I'm telling you, it would be 1000 times better if you let me do it this way, but you're not doing it so here we go'. And eventually, you can get to that. But when you get to get out - and I can tell the girl that puts black tile all over a dark bathroom, I know you can take a risk, and I love it. Love it. I can't wait to see the photographs of this bathroom. I think it sounds spectacular. So.   Heather Bernstein  52:47 Yeah, no. Breaking rules. Breaking the rules is so fun.   Kimberly Grigg  52:51 Yeah, exactly. And allow yourself, yeah, allow yourself to do it. So is - obviously beauty is important to you - so, but why? Why should people care? Why is beauty important?   Heather Bernstein  53:09 My partner and I have this conversation quite a bit because he's like, 'function is better'. And I'm like, 'no beauty is better'. I mean women were high heels, you think they wear them because they're comfortable? No. We wear them because they're beautiful, right? And they elongate our calf and our leg. And there are reasons for why we do things. And I think I have learned, through this project over the past year, my own project, that beauty - the most beautiful is where it functions and is beautiful. Because that appeals to everyone. Yeah, you can just have beauty. But it also can be functional. It's like a 10 out of 10. And so I've really tried to instill in my gals, like, 'Okay, but how are they going to use that? And does it, will it work for them?' Because just pulling something that's beautiful is easy. But making sure that it works for the people, the place, the space, is the ultimate beauty. And so I've really - just in doing my own project - I've really put a focus on that. And it's been, it's been really helpful. For us and for our clients.   Kimberly Grigg  54:38 Well said, well said Heather. So it's time for my signature question, which goes a little like this. If you had a hashtag that really spoke to your legacy of design, what would it be?   Heather Bernstein  54:58 So funny. I am looking in my notes because I used to have, when I started this company two years ago, I had this saying... ah, this is it. Are you ready?   Kimberly Grigg  55:14 I'm ready.   Heather Bernstein  55:15 I should have it memorized. The courage to grow requires the ability to let go. Oh, it is that... let's be brave and mighty and go for it. Then you will grow.   Kimberly Grigg  55:33 Yes, Heather. I cannot believe this time has flown. Like, you and I could just do this...   Heather Bernstein  55:40 I know.   Kimberly Grigg  55:40 I could tell. Maybe when I come to the Bay Area, I'm going-   Heather Bernstein  55:44 - it's my roots. My grandmother was from Georgia.   Kimberly Grigg  55:48 Yeah. Oh, wow. So there we are. So how can people find you?   Heather Bernstein  55:53 HKB Interior Design.com. And I would love to... we travel. We have a project in Denver right now. So yeah, reach out.   Kimberly Grigg  56:08 So great. Well, Heather, I thoroughly have enjoyed getting to know you. It's so funny because our introduction was over the sealant. But, gosh, there's many more layers to you, girl.   Heather Bernstein  56:21 Oh, thank you.   Kimberly Grigg  56:25 Thank you. I appreciate this so much. And you guys got to go take a look at this girl's work. She's spectacular. And I can't wait to get to know you more. And so I'm going to say to our listeners, bye for now and I will see you next time and thanks for listening. And of course be sure to go rate, review, and subscribe to our show.   Kimberly Grigg  56:49 Thanks for listening to Decorate Like A Design Boss. If you want more info on how to decorate your space like a pro, visit KimberlyGriggDesigns.com. See you next week!

In the very first episode since starting the full time RV lifestyle, Dave & Corian discuss how the search for the new truck lead them to purchasing a 2013 Chevrolet 2500HD with a Duramax Diesel engine. Searching high and low and testing a Dodge Ram and a Ford F350 ultimately we landed the Chevrolet! The current truck market was not in our favor, but doing some digging and research allowed us to find the right truck for the job, without over paying! We also discuss why we chose to go full time in the RV lifestyle rather than just moving to a new state. The decision may surprise you! 

We Sold The Gym! Meet The New OwnersIf you've been following our journey for the past 7 years, we've gone through many highs and many, many lows! But that's just the never ending roller coaster of life, and the life of an entrepreneur right??!! Corian and I reflect on the past 7 years on what ultimately lead us to this decision. The bottom line; the time is right. As we end the chapter on this part of our life, we introduce you to the new owners, Frank & Nora and share their story of fitness with you all. Although change is difficult, we are excited for the next chapter of our life! And, we hope you all continue to follow us on this journey, as we embark on the evolution of the podcast to showcase where we are going, and what we are doing next! 

We have a lot to be thankful for with CrossFit... Yes, CrossFit saved out life! It allowed us to leave dead end jobs that we were miserable with and open our own gym. We met some amazing and some not so amazing people because of CrossFit. We even had many sleepless nights, and  many restful nights. We've been afforded the ability to make changes in many people's lives and many have kicked us in the gut! With all of that, we will always be thankful for CrossFit... But, there comes a time when the direction of a company no longer align with the values and beliefs you now have. Over the past year, CrossFit has made many changes. These changes have allowed us to re-evaluate where we stand and if we want to affiliate and support a company that we no longer align with. The difficult decision to no longer affiliate with CrossFit was a tough and difficult decision... but Dave & Corian discuss why they ultimately chose to no longer affiliate the gym as a "CrossFit" gym.  

This week Jimmy Diresta, Bob Clagett and David Picciuto talk about finding new parts, trying new things and McMaster-Carr. What We’re Working On Jimmy Diresta Making leather wallets with Corian...

So this past weekend was our regularly scheduled recording date... However, Coach Corian and I decided to get away for a much needed weekend get away to reconnect with nature so we traveled to the Great Smokey mountains in Tennessee and remained unplugged! That's where the inspiration for replaying this episode came in! In episode 63, Corian and I chat about living in the moment, and taking a few moments to sit back and recognize; where you are currently, and being grateful for the small things in life.In the hustle and bustle of the fast paced world, it's easy to become wrapped up in all the work, or all the stress that we forget to take a step back and enjoy the moment you're in now. Life after all, is all about "Experiences" - We hope you enjoy this episode!

Check out the Season 3 premiere episode of "R" Smooth Club with co hosts Arrington, Nick, JJ & Corian. The guys discussed unrealistic beauty standards and black men sharing their weakness and mental health. Also guest Comedian Allison Moore stopped by to chop it up with the fellas. --- Support this podcast: https://anchor.fm/rsmoothclub/support

In this episode, host Dave & Corian are discussing the importance of sleep for your overall health & wellness. Have you ever heard someone say, "I work at my best when I get 6 hours or less of sleep."? or "I'll sleep when I'm dead."?  By sleeping less that 6-hours per night, that wish will come true sooner rather than later.... We are breaking the importance of sleep down and why we should be aiming for more sleep to health the body recover, fight off disease! TRANSCRIPT & NOTES:____________________________ 

On this episode, hosts Dave & Corian give you some tips and tricks on how you can manage the upcoming holidays and all the stress that is inevitable. Did you know that stress causes the body to release extra cortosol? ...When Cortosol rises, and isn't burned off (through exercise or other activity) it will turn into fat cells in the body which creates its' own issues in it of itself.... You're in luck, because we are helping you with some tips & tricks to get through the holiday stress, the holiday food and much more! TRANSCRIPT & NOTES:___________________________

Nicola Barden joins me for another fascinating discussion including bullying at work, transitioning through the generations in a family business, balancing personal challenges and being part of a role reversal family.She describes herself as a "petite woman in a man's world' and is the Managing Director of BSF Solid Surfaces Ltd, a family business where she's worked for 22 years.BSF is a Fabricator and installer of bespoke, made to order counter surfaces from a product called Corian (man-made stone).Contact Nicola here:www.bsfsolidsurfaces.com | www.linkedin.com/in/nicolabarden-bsf/ Resources:FREE Virtual video co-working at Focusmate.com (up to 3 sessions per week), plus if you're a bit nervous you can book a session with me at creativeflow.tv/focusmate (Note: I often only book on the day or 1 day in advance so message me if you're not seeing a session to book)50K in 50 Minutes session: creativeflow.tv/50kBook a call with Una to discuss your business goals and challenges: creativeflow.tv/callwithuna

It's so easy to click a button now-a-days and get whatever you want or need delivered right to your door.  No need to leave your couch!  There is something to be said for convenience, but have you stopped to think about how all of the conveniences of our world are impacting your health?Join Dave & Corian in this week's episode of the Peak Performance Podcast as they dive into this topic.

The term “vegan” is pretty commonplace in our culture nowadays. But most people aren't aware of what it really means.  Dave & Corian chatted with Peak Athlete, Mallory White about her vegan lifestyle and the nitty gritty of what it all means.

Today I chat with Sam Ruben, Chief Sustainability officer at Mighty buildings- their mission is to build beautiful, affordable, and sustainable housing using 3-d printing and automation.Traditional construction produces 3-5 lbs. of waste per square foot. The use of the 3-D printer helps to significantly reduce that. The 3-D printed material is a thermoset composite similar to Corian by Dupont and is four times more insulating that standard concrete. Their 3-D printer uses the UV light to cure the composite as it comes out of the 3-D printer. This helps to have a zero-waste production process.Using their fabrication system, they can revise the printed finish to be smooth or to better match aesthetics of the neighborhood they occupy. In addition to the fully formed unit produced in factory. They are also producing the mighty kit system which will be a complete house.These types of systems and modern construction methods are aimed at reducing the 1 in 3 people globally that will be impacted by scarcity by 2025.They are looking to put the technology in the hands of builders and developers to help accelerate the amounting housing they can produce. Mighty Buildings is looking at a fiber reinforced version of their composite so they can get into multi-family housing and low rise units to help with urban infill density.They are looking at completing Net Zero Energy Houses by the end of this year!Mighty Buildings are able to reduce cost through their manufacturing process, they use some of that savings to add batteries for storage, and they are still able to be cheaper than comparable buildings. Some Key Sustainability Features: They are able to do Zero waste production, Net zero Energy homes, and they have committed to being carbon neutral by 2028.Mighty buildings are looking into the end-of-life use of their products and how they can use their materials as input into other supply chains to help create more closed loop system. Sam touches on industrial ecology and why we need to look into ways to better reduce waste in our product life cycle process.We also touch on cradle to cradle and the need to look at end of life of the product and incorporate that into building life cycle assessments.Sam and I discuss the the distributor network model for construction and the benefits the factory construction of buildings can have for employment, worker safety, and positive system effects of other connected industries.We touch on housing affordability and the connection between housing costs, development in wildlife areas and fires in California that have occurred. You can reach out to Sam on LinkedIn: https://www.linkedin.com/in/samruben/You can learn more about Mighty Buildings here: https://mightybuildings.com

There are a million and one reasons to put your needs at the back of the line.  But what is your health worth to you?You need to do more than SAY you want to live a healthier lifestyle.  You need to actually make the effort too.  How can you make your priorities the priority in your life?  Join Dave & Corian as they talk about ways to shuffle things around to make sure you are filling your cup too.

Seasonal depression time is upon us.  But the good news is: you're not alone!  Knowing your red flags and what you can do to help alleviate the symptoms is vital this time of year.  Join Coaches Dave & Corian as they talk about seasonal depression, the 2020 blues, and what you can do to help overcome them.

Coach Dave & Corian sit down with Coach Rachel to discuss the upcoming Handstand Push up/Walking clinic On October 24th

Learn what your options are for repairing or replacing a fiberglass bathtub.  Find out how a cracked fiberglass tub can be patched, and how Corian and Silestone are attractive replacements for a damaged fiberglass bathtub. Learn more about your ad choices. Visit podcastchoices.com/adchoices