Built for Better life , Health, and Fitness
Kel holds me accountable to my goals and is a long serving member of LTF. I have been trying to get Kel on the podcast for years!
Personal check in and how to break down a long term goals into small achievable targets
Lucy dropped 28kg in 10 months without stepping foot into a gym!
Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.
I chat about some of the struggles I went through last year.
60kg weight loss journey then taking a risk and leaving a secure job to be a coach at LTF.
Reflection of 6 years in the health and fitness industry!
Our Level Up Dietitian Sarah and I jump on and do a Q and A
Enjoy a giggle on me and my 2 brothers
A few of the Level Up Clients questions - Ft Level Up Dietitian Sarah
Isaac (Ice) John - This podcast was like a dream come true for me. Take a listen!
This chat with Taylah was absolutely amazing! I am not going to give anything away, just go and listen!
Coming in to entertain you through lockdown with my two brothers! Enjoy a giggle on us.
Coming in to entertain you through lockdown with my two brothers! Enjoy a giggle on us.
I jump on a zoom with my 2 brother to entertain you through the lockdown!
In this episode I talk about why I haven't been podcasting and do a quick Q and A.
Jade is the co-founder of Equalution, if you're not following them on instagram make sure you check them out. Equalution is a flexible dieting company that is breaking down the fad diets and showing you that you can eat the food you enjoy and still get results.
Great to chat to Bec about her new project Building Empowered Communities. I really good inside to counselling and what you would expect to see in a session.
Kelly, Tate and Logan get together for a general chat and answer your questions.
Great chat about building a brand from a scratch to being on supermarket shelfs all around Australia!
Today I jump on Solo for a quick chat about gratitude and the importance of being grateful.
Kelly, Tate and Logan sit down for a general chat, 2020 review and our goals for 2021! Great laugh and insight to the coaches at LTF!
Jacob Smith and Logan have committed to jumping on for regular episodes in 2021. Just a general chat to kick it off, welcome to real talk.
Tai speaks about his upbringing in New Zealand , moving to Australia and now creating a clothing brand that has a great meaning behind it and is really taking off!
CF Kate has competed at the Crossfit games, is a member of CrossFit Seminar Staff and is a guru with nutrition while specialising is womens health/nutrition! Great Episode
In this episode we have all 4 coaches (Logan, Kelly, Morgan and Tate) in to answer your questions.
Nick speaks about being very introverted and the challenges that he has faced around starting his own vlog and podcast. He speaks about dropping out of uni after working out it wasn't for him and his desire to be the best version of himself every day.
It's been a long time between drinks. I tell you what I have been upto
Alexa is a trainer at the famous 98 Riley Street in Sydney, speaker/presenter, magazine writer and mental health advocate! This sure was a great chat
Sam is an author, speaker, mentor, and performance coach. Sam is also the founder of A Higher Branch Success Academy.
Michael is the manager and head coach of RBT Balcatta (results based training). We had a great chat about general pop transformations. He is also a national presenter for Les Mills.
In episode 12 Nick told his story! Nick is a mentor/coach of mine and we just jumped on for a chat! I loved this style!
Kel studied exercise science at university and has worked in the health and fitness industry ever since! She has just taken on the role of head coach at LTF which I am really excited about!
Nick has created his dream, rise performance in the southern highlands. He is currently working towards a one arm chin up! Great chat the audio is not great with the wind.
Ryan had a rugby league accident that left him in a wheelchair! Has since opened a state of the art rehab facility in Dubbo! Great story of making the most of a bad situation!
Bree and her partner Simon are the owners of Cleanshred, one of Sydney's premier transformation facilities! A great chat with lots of tips and tricks to your body transformation!
Bec is the owner of Labella Medispa! Incredible story of overcoming challenges of opening a business to successfully operating 3 stores! Speaks about morning routines, goal setting and her drive to be better every day! Great chat!!!
From alcohol, drug and gambling addiction and hitting rock bottom to turning it around living a healthy, happy active lifestyle inspiring others to do the same! Incredible story!!
Raw, open and honest chat! How Mitch went from rock bottom to doing what he loves and enjoying life!
Hayley talks about her journey to becoming a PT and getting the opportunity to make the Australian team in both cross-fit and kettlebell. She also shares the struggles she faced getting back into training after childbirth. Very open and honest chat! Haylee
Josh is the owner of Fortitude Nutrition and is an absolute wealth of knowledge! Must listen to gain a better understanding on nutrition!
Troy is a true example of doing the work! He has a 2min Handstand, 5 ball juggle and chest to floor pancake, you can't get these without commitment! He has made the switch from a job he hated to coaching and now working with elite athletes
In this episode we chat about Rays journey into coaching and the importance of showing gratitude.
In this episode I answer the questions you sent through via instagram.
Jake has been my most listened to podcast to date so I though I would get him back in for another chat! Let me know what you think!
An all round great chat about all things living on the land!
A great story of the hard work and sacrifices required to make the Olympic Games. Do you need motivation to achieve your goals?
In this episode I answer the questions you sent through via instagram
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