Podcasts about Les Mills

This week on Between Two Beers we talk to Phillip Mills!Phillip is the founder and Executive director of Les MIlls international - and one of NZ's most successful businessmen.Some people might think Les Mills is a few gyms in New Zealand… but they would be badly mistaken. Les Mills has become a global operation, boasting partnerships with over 20,000 gyms and a presence in over 100 countries. Their wide range of workouts are led by a network of more than 140,000 instructors.And it all started with $3 fitness classes in Auckland.This is the incredible story of how Phillip Mills took over the business from his dad Les nearly 40 years ago - and helped turn it into the global empire it is today.This episode is brought to you by TAB, download the new app today and get your bet on!Between Two Beers is now part of the Acast Creator Network, listen wherever you get your podcasts from, or watch the video on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you reconnect with your body and make lasting, feel-good changes. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/forget-dieting/ Quotes to ponder: “What's more, over half of all those who did manage to lose the weight initially, gained weight in the next two years, often ending up heavier than they were in the first place!” “It just means that as fitness professionals, we need to realize that losing weight can be much harder than we sometimes make it seem.” “A lifetime of good nutrition comes down to finding what works for you, and setting eating patterns that feel great and bring you joy.” Episode references: Healthy Nutrition Guidelines (U.S.): https://www.dietaryguidelines.gov/ Study on obesity and weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495390/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you reconnect with your body and make lasting, feel-good changes. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/forget-dieting/ Quotes to ponder: “What's more, over half of all those who did manage to lose the weight initially, gained weight in the next two years, often ending up heavier than they were in the first place!” “It just means that as fitness professionals, we need to realize that losing weight can be much harder than we sometimes make it seem.” “A lifetime of good nutrition comes down to finding what works for you, and setting eating patterns that feel great and bring you joy.” Episode references: Healthy Nutrition Guidelines (U.S.): https://www.dietaryguidelines.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Everyone Active Podcast, Jo and Michelle are joined by Rob Lee, research manager for the world-renowned LES MILLS fitness empire. Having flown all the way from New Zealand to be with us, Rob takes us through the meticulous process through which a new LES MILLS programme becomes reality. We'll also hear a little bit about the history of the company, how it became the all-conquering behemoth it is today and how all that relates to the LES MILLS class you enjoy at your local Everyone Active centre or at home.  Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

Quem seriam o DALIO, o JOBS ou o MUSK do MERCADO FITNESS brasileiro?Descubra quem são os gênios que revolucionaram nosso mercado (e sim, eu trabalhei com eles)!Depois de analisar os gigantes internacionais Ray Dalio, Steve Jobs e Elon Musk, mergulhei no mercado fitness brasileiro para encontrar nossos próprios "equivalentes"! Neste vídeo, eu, Marynês Pereira, especialista em Neurobusiness (e com a honra de ter trabalhado diretamente com essas feras), faço uma correlação entre os estilos e impactos:Waldyr Soares: Seria o nosso "Steve Jobs", trazendo a visão e educando o mercado?José Otávio Marfará: O "Ray Dalio" do fitness, focando na gestão e sistematização?Paulo Akiau: O "Elon Musk", disruptando com um modelo inovador como a Les Mills?Edgard Corona: Uma combinação de Jobs (visão) e Musk (escala) com a Smart Fit?Essa análise é baseada não só em estudo, mas na minha experiência trabalhando lado a lado com esses líderes. Prepare-se para insights únicos! Quem são os "Gênios do Fitness BR"?

עו''ד צחי נחום, בעל תואר שני בפיזיולוגיה של המאמץ ומנכ''ל Les Mills ישראל על הבינה המלאכותית שנכנסת לעולם הכושר והאם היא תחליף את המאמנים האישיים

השבוע בתכנית: עו''ד צחי נחום, בעל תואר שני בפיזיולוגיה של המאמץ ומנכ''ל Les Mills ישראל על הבינה המלאכותית שנכנסת לעולם הכושר והאם היא תחליף את המאמנים האישיים, רינה בר, בעלת תואר שני בביולוגיה באונ' בר אילן ומאמנת כושר על המעבר מעולם השיווק לעולם הספורט בגיל 61 והתחביב שהפך למקצוע, רפי עגיב, מנהל טלאנטים משנת 1995, מייעץ, מלווה ומנהל מרצים משנת 2005 על איך יוצרים הרצאה ובוחרים את הסיפור המיוחד שלנו וד''ר אסנת רזיאל, מומחית בכירורגיה וטיפול בהשמנה, מנהלת המרכז הרב-תחומי לטיפול בהשמנת יתר, אסיא מדיקל, אסותא רמת החייל על עשרת המיתוסים על השמנה

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not just sitting, but how we sit that matters; squatting and kneeling activate muscles, reducing harmful triglyceride buildup. Simple changes, like standing desks or moving more throughout the day, could dramatically improve long-term health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/sitting/ Quotes to ponder: "Sitting is the new smoking. Even if you're a regular at the gym, long periods of sitting on a regular basis have been shown to significantly shorten your life." "The key difference is that the Hadza don't use chairs; they squat or kneel. These positions require low-grade muscle activation that, despite the low intensity, has a dramatic effect." "Exercise is great for warding off the hazards of modern life. But if you're inactive for long periods during the day, you're still at high risk of contracting some nasty diseases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not just sitting, but how we sit that matters; squatting and kneeling activate muscles, reducing harmful triglyceride buildup. Simple changes, like standing desks or moving more throughout the day, could dramatically improve long-term health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/sitting/ Quotes to ponder: "Sitting is the new smoking. Even if you're a regular at the gym, long periods of sitting on a regular basis have been shown to significantly shorten your life." "The key difference is that the Hadza don't use chairs; they squat or kneel. These positions require low-grade muscle activation that, despite the low intensity, has a dramatic effect." "Exercise is great for warding off the hazards of modern life. But if you're inactive for long periods during the day, you're still at high risk of contracting some nasty diseases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall well-being. While consistency is key, periods of reduced activity especially for seasoned exercisers can refresh both the body and mind, ensuring sustainable progress without burnout. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/ Quotes to ponder: "A break from exercise prevents injury by allowing the working muscles to rebuild and prepare for future training." "Chances are, their body doesn't need a fresh new training innovation - it may well need a rest!" "There's a fine line between exercise that produces health benefits and exercise that can actually cause health detriments." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall well-being. While consistency is key, periods of reduced activity especially for seasoned exercisers can refresh both the body and mind, ensuring sustainable progress without burnout. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/ Quotes to ponder: "A break from exercise prevents injury by allowing the working muscles to rebuild and prepare for future training." "Chances are, their body doesn't need a fresh new training innovation - it may well need a rest!" "There's a fine line between exercise that produces health benefits and exercise that can actually cause health detriments." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Dave Alstead, commercial director at Xplor Technologies. Dave has a wealth of fitness industry experience with over 20 years under his belt. Dave's background in operations and across the supply chain means he's worked with some of the industry's most prominent players – including David Lloyd, Les Mills, and ukactive.His passion lies in working collaboratively to create lasting communities. Whether it's working with gym owners or operators and trainers, Dave knows that building strong relationships is the key to success.Dave imparts so much wisdom around his journey to where he is and how you can implement that into your career.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/ Quotes to ponder: "Sleep is a performance tool, not just a recovery mechanism." "The intersection of sleep and fitness isn't a luxury; it's a necessity." "Quality sleep sets the foundation for everything, from energy levels to mental sharpness." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/ Quotes to ponder: "Sleep is a performance tool, not just a recovery mechanism." "The intersection of sleep and fitness isn't a luxury; it's a necessity." "Quality sleep sets the foundation for everything, from energy levels to mental sharpness." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

As 2024 ends, we are excited to bring you a truly inspiring story. Today's guest, Lisa Kent, has embarked on a year-long journey, sharing a daily post of gratitude every single day in 2024. Each day, she shares a couple of sentences and a photo to show what she's thankful for, and it's all shared publicly on social media. We'll dive into what inspired her to start this journey, why she chose to make it public, and what unexpected lessons and blessings she's discovered along the way. To know Lisa is to love her, which is why her journey of gratitude will inspire us all to notice more, appreciate more, and perhaps even express our own gratitude in new ways.Special Guest:Lisa Kent is a transplant to Columbia, though she's made her home there for the past 18 years. Originally hailing from Arizona, she moved to the Midwest in 1995 to marry her husband, Steve Kent. Lisa is a 200-hour Registered Yoga Teacher and holds certifications in several Les Mills programs as well as in personal training. In her previous career, before moving to Missouri, she was a music therapist serving psychiatric populations. She continues to bring her love of music and her passion for fitness together to motivate and inspire. Lisa is also a writer and enjoys reflecting on the sacred in the ordinary of everyday life. She's been published in the Columbia Tribute, COMO Living magazine, and the Huffington Post. Her most recent project is a memoir-in-progress.

Today on the radio show. 1 - Smoko chat. What do you regret saying? 5:07 - What do you regret saying? 8:37 - Rock Drive PRize Bonanza. 12:23 - The church of Bacon. 15 - Dunc doesn't remember saying he'd eat a big mac thick shake. 17:31 - Explaining to adults. 21:32 - The Big Mac Thick Shake. 25:54 - The best only fans account there is. 30:30 - Mindset. Les Mills gym. 33:33 - Self-help Singh on Deadlines. 36:59 - Things that dads say. 41:52 - Why yo should restart your phone. 44:52 - Fishing on a kayak. 47:57 - Late mail. 50:04 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/ Quotes to ponder: “It's no good powering through an early morning workout if all you're going to do is sit on your butt for the rest of the day.” “These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.” “By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.” Episode references: NEAT research by Dr. James Levine: https://mayoclinic.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/ Quotes to ponder: “It's no good powering through an early morning workout if all you're going to do is sit on your butt for the rest of the day.” “These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.” “By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.” Episode references: NEAT research by Dr. James Levine: https://mayoclinic.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Rey and Glenn discuss the PS5 Pro,Switch 2 leaks,MiSTer FPGA,retro games,Yars Rising and MUCH more 2:00 - PlayStation 5 Pro 12:50 - Switch 2 23:45 - MiSTeR FPGA 31:54 - Dungeons & Dragons: Warriors of the Eternal Sun 33:05 - Halo 2600 40:21 - Yars Rising 46:02 - Metro Quester 48:03 - Hot Lap Racing 49:31 - 63 Days 50:49 - MLB The Show 24 51:20 - Uno 52:12 - Monopoly 54:58 - Berzerk Enhanced Voice 56:40 - Castlevania Dominus Collection 59:34 - Star Wars Outlaws 1:00:42 - Like a Dragon: Infinite Wealth 1:02:18 - Les Mills 1:04:16 - Visions of Mana 1:05:49 - Metaphor: ReFantazio 1:07:10 - Starwave 1:15:53 - Phantom PS5 controller from HexGaming 1:18:32 - Turtle Beach Stealth 700 Gen 3 Wireless Headset 1:21:54 - Legend of Zelda: Echoes of Wisdom 1:34:14 - Victrix Pro BFG PS5 controller from PDP 1:43:00 - New PlayStation ‘State of Play' 1:43:19 - Astrobot 1:43:40 - The Midnight Walk 1:44:34 - Hell Is Us 1:44:48 - Metro Awakenings VR 1:45:56 - PalWorld 1:46:24 - Lunar Remastered Collection 1:51:40 - Dragon Age: Veilguard 1:53:38 - Hitman VR: World of Assassination 1:54:37 - Legacy of Kain: Soul Reaver 1&2 Remastered 1:56:21 - Fear the Spotlight 1:58:20 - LEGO Fortnite 2:00:01 - Concord 2:00:42 - Dynasty Warriors Origins 2:01:34 - LEGO Horizon Adventures 2:03:29 - Horizon: Zero Dawn Remastered 2:09:50 - Ghost of Yotei

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies where participants' perceptions influenced their physical outcomes, the article highlights the power of positive thinking in enhancing fitness results, suggesting that attitude plays a crucial role in our health and well-being. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-placebo-effect/ Quotes to ponder: "If you feel good, like the hotel room attendants, you are more likely to build on your existing activity level." "We can think ourselves well and we can think ourselves sick. To a certain extent, it seems, we can also think ourselves fit." "People with negative attitudes about their physical abilities in particular may ‘get what they pay for' in the manner of a self-fulfilling prophecy." Episode references: Hendrik Mothes' study on physical fitness perceptions: https://pubmed.ncbi.nlm.nih.gov/30481497 Study on hotel attendants and fitness mindset: https://pubmed.ncbi.nlm.nih.gov/17425538 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies where participants' perceptions influenced their physical outcomes, the article highlights the power of positive thinking in enhancing fitness results, suggesting that attitude plays a crucial role in our health and well-being. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-placebo-effect/ Quotes to ponder: "If you feel good, like the hotel room attendants, you are more likely to build on your existing activity level." "We can think ourselves well and we can think ourselves sick. To a certain extent, it seems, we can also think ourselves fit." "People with negative attitudes about their physical abilities in particular may ‘get what they pay for' in the manner of a self-fulfilling prophecy." Episode references: Hendrik Mothes' study on physical fitness perceptions: https://pubmed.ncbi.nlm.nih.gov/30481497 Study on hotel attendants and fitness mindset: https://pubmed.ncbi.nlm.nih.gov/17425538 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 343 - Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL “Trouble is the little piece of you that needs to rise up…disrupting the status quo…challenging your belief system…” “I was born to be global…I believe that intense joy, passion, love, success and freedom is yours for the taking. You just have to find and ignite your inner trouble.” Today's episode of the Two Fit Crazies and a Microphone Podcast is pure trouble! That's right! Whenever Emma Barry is around, she is bound to cause a ruckus! This Kiwi girl, born in London, now living in LA, is ready to share some amazing insights about her life! From breaking into the fitness industry with powerhouse companies like Les Mills and Equinox, to how she came to be known by many in the industry as “the Oprah of Health & Fitness,” this episode is a must hear! Listen up as Emma shares her views on the future of fitness as it relates to the increasing reliance on tech and AI. Then, it's time to discover why Emma has become such a coveted business consultant and speaker for companies around-the-globe. Driven by “a relentless quest for the world's best,” Emma's “explosive boldness, infectious energy, and pure inspiration,” will provide you with just what you need to get you off your ass and change everything for the better! Find out how to get into more trouble with Emma at www.troubleglobal.com....and the expletives in this episode are included with no added cost! Let's start some trouble! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Emma Barry Links and Sites: Instagram: @emmabarryistrouble or @emmabarry_gfa LinkedIn: Emma Barry Facebook: Emma Barry Website: www.troubleglobal.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #exercisephysiologist #fitnessinstructor #fitpro #fitspo #LesMills #Kiwi #NewZealand #Aussie #London #BodyPump #BodyStep #Bodycombat #canfitpro #trouble #equinox #consulting #canfitpro #boutiquegyms #corporatewellness #tech #wearables #AI #fitnessconventions #Oprah #disrupter #slippers #petticoat #Bold

In this episode, Khaled Elmasri discusses the first key play to beat the competition in the fitness industry, which is to create a scorecard. He emphasizes the importance of measuring metrics to effectively manage and improve performance. Khaled highlights the significance of retention, frequency of attendance, and the cost difference between retaining current members and acquiring new ones. He suggests measuring participation rates in Group X classes and analyzing data on total weekly Group X visits, GX percentage of total club attendance, popular instructors, and popular classes. Khaled also mentions how Les Mills can help with schedule analysis and counting technologies.Takeaways:Creating a scorecard is essential to effectively manage and improve performance in the fitness industry.Retention is crucial, and it costs less to retain current members than to acquire new ones.Frequency of attendance is strongly linked to the length of membership and revenue generation.Measuring participation rates in Group X classes and analyzing data on total weekly Group X visits, GX percentage, popular instructors, and popular classes can drive better results.Les Mills offers support with schedule analysis and counting technologies.Love the show? Subscribe, rate, review, and share!Here's How »Join the RISE UP Community today:InstagramFacebook

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better exercise recovery and overall health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/protein-power/ Quotes to ponder: "Leucine has the ability to increase the activity of the protein-making machinery in muscles." "Dietary glutamine can maintain the healthy integrity of the many millions of cells that line the digestive tract." "Transport of tryptophan into the brain enables the many neurons of the serotonergic system to make serotonin, which influences mood and mental health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better exercise recovery and overall health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/protein-power/ Quotes to ponder: "Leucine has the ability to increase the activity of the protein-making machinery in muscles." "Dietary glutamine can maintain the healthy integrity of the many millions of cells that line the digestive tract." "Transport of tryptophan into the brain enables the many neurons of the serotonergic system to make serotonin, which influences mood and mental health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/ Quotes to ponder: "Fat cells known technically as adipocytes commonly cluster together in their millions (or billions) to form the body's adipose tissues." "Putting your muscles (and mitochondria) into an energy 'crisis' the kind that has you really huffing and puffing triggers the molecular machinery in mitochondria to adapt." "In both young exercisers (those between the ages of 18 and 30) and older exercisers (those between the ages of 65 and 80), high-intensity interval training (HIIT) had by far the greatest activation of muscle fat-burning capacity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/ Quotes to ponder: "Fat cells known technically as adipocytes commonly cluster together in their millions (or billions) to form the body's adipose tissues." "Putting your muscles (and mitochondria) into an energy 'crisis' the kind that has you really huffing and puffing triggers the molecular machinery in mitochondria to adapt." "In both young exercisers (those between the ages of 18 and 30) and older exercisers (those between the ages of 65 and 80), high-intensity interval training (HIIT) had by far the greatest activation of muscle fat-burning capacity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of fermented foods, uncovering their historical roots, the microbiological magic behind them, and their modern-day health benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/fantastic-fermentation/ Quotes to ponder: "These tiny bugs begin the process of digesting the food, but in so doing they make a whole new cocktail of interesting products, not least alcohol." "The unique properties of the fermentation bacteria generate complex, alluring and undeniable flavors. Life would be bland and boring without bacteria!" "Probiotic bacteria reset the optimal balance of the gut microbiome. Exactly how this occurs remains a scientific mystery, and it is one of the exciting frontiers of nutritional research right now." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of fermented foods, uncovering their historical roots, the microbiological magic behind them, and their modern-day health benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/fantastic-fermentation/ Quotes to ponder: "These tiny bugs begin the process of digesting the food, but in so doing they make a whole new cocktail of interesting products, not least alcohol." "The unique properties of the fermentation bacteria generate complex, alluring and undeniable flavors. Life would be bland and boring without bacteria!" "Probiotic bacteria reset the optimal balance of the gut microbiome. Exactly how this occurs remains a scientific mystery, and it is one of the exciting frontiers of nutritional research right now." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Khaled Elmasri interviews Cesar Vasquez, a Les Mills instructor, about the behind-the-scenes of being a Les Mills instructor. They discuss the importance of social connection, the role of the instructor in creating a sense of community, and the impact of technology on human interaction. They also explore the five key skills of being an instructor: workout plan, technique, coaching, connection, and performance. They emphasize the benefits of pre-choreographed workouts in creating consistent experiences for participants and saving time for instructors. Finally, they delve into the three layers of coaching: foundational skills, cueing and motivation, and individualized coaching. The conversation explores the three layers of coaching in Les Mills programs: choreography and technique (layer one), observation and adaptation (layer two), and motivation (layer three). The importance of establishing a connection with participants and understanding their needs and goals is emphasized. The role of floor coaching in high-intensity interval training programs is discussed, as well as the impact of instructors on member acquisition and retention. The comprehensive approach of Les Mills in creating memorable fitness experiences is highlighted.

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills, highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.

In this episode of our Les Mills series on gym member onboarding, we focus on the critical aspects of habit formation that can make or break a member's fitness journey. We dive into the first three of five key drivers designed to help members maintain their motivation and achieve their fitness goals:Quality Motivation: We discuss the importance of setting realistic and time-bound goals right from the start. By employing the SMART criteria—Specific, Measurable, Attainable, Realistic, and Time-bound—we help members visualize and reach their targets. Our Les Mills Smart Start program is highlighted as a practical tool to ease members into group exercises that align with their individual fitness objectives.Goal Setting and Accountability: The power of writing down goals and sharing them with a support network is emphasized to bolster commitment and accountability. This strategy is essential in helping members stay on track with their fitness goals.Setting and Achieving Incremental Goals: Breaking down large goals into smaller, achievable milestones is recommended to keep members motivated and engaged. We explore how setting monthly targets can make daunting goals like losing 20 pounds more manageable and less overwhelming.We wrap up the episode with a reminder of the importance of these strategies in fostering long-term commitment among gym members. Stay tuned for our next episode, where we will uncover the remaining strategies to keep your gym members enthusiastic and dedicated to their fitness journeys.

Welcome to RISE UP: The Show, where we dive deep into strategies to make fitness a joyful and sustainable part of life! In today's episode, we explore three crucial aspects to enhance the gym experience and ensure members stick to their fitness goals with enthusiasm.What you'll learn:Intrinsic Motivation Over Extrinsic Rewards: Discover why the "no pain, no gain" approach is outdated and how starting with enjoyable, light activities can foster genuine motivation.Embracing Variety: Khaled Elmasri sheds light on the importance of varying workout environments. Learn why taking the cardio outside or incorporating different settings can revitalize your workout routine.Community Through Events: Find out how events, like the exciting quarterly launches at Les Mills, can introduce members to new classes in a less intimidating environment and boost both participation and club membership.Join us as we unpack these transformative strategies that promise not just better workouts but a better approach to fitness culture in your gym. Don't forget to subscribe for more insights and leave a comment below sharing your own experiences with making workouts more enjoyable!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/ Quotes to ponder: "Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It's the result of either metabolic stress or muscular tension." "Performing a set of exercises to the point of failure is ideal for optimizing muscle growth." "A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/ Quotes to ponder: "Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It's the result of either metabolic stress or muscular tension." "Performing a set of exercises to the point of failure is ideal for optimizing muscle growth." "A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.

The health and wellness industry is currently thriving, but this success can come at the expense of accessibility and authenticity. Dr. Phil Wagner is a Clinical Associate Professor at William & Mary. He is also an instructor with Les Mills, and he hosts the podcast Diversity Goes to Work with the Mason School of Business. Today, we chat about wellness as a business, the toxic messaging that can result from the pursuit of profit, and the future of accessibility in fitness and health.Resources:W&M Health & WellnessW&M Campus RecreationDiversity Goes to Work podcast -- Phil Wagner & Mason School of BusinessMaintenance Phase podcast -- Michael Hobbes & Aubrey Gordon

Olivia is the owner and head coach of Lift With Liv. Throughout the last decade of training clients at various gyms around Kansas City teaching Les Mills, group fitness, bootcamps and 1 on 1 clients, Olivia has made a big name for herself as she finally launches her own training platform and group Lift WIth Liv. In this episode you get to learn what it takes to leave a nice corporate job, risk it all and completely bet on yourself to start your own company. Olivia is a perfect example of that.

Join me over the coming weeks as we go through the Les Mills research and insights around Onboarding New Members. In this first video, I share 3 reasons why members leave and the impact it will have on the retention of members at your club.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their routine use for non-elite athletes. Highlighting that water often suffices for hydration, Bezzant critiques the high sugar content and calorie load of many sports drinks, suggesting that they may do more harm than good for the average gym-goer. The article invites readers to reconsider their post-workout drink choices, advocating for simpler, healthier alternatives. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/sports-drinks/ Quotes to ponder: "For everyday exercisers, sports drinks may actually be doing more harm than good; giving us calories and sugar we don't need." "It seems despite all the options, water is still the most recommended post-workout drink." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their routine use for non-elite athletes. Highlighting that water often suffices for hydration, Bezzant critiques the high sugar content and calorie load of many sports drinks, suggesting that they may do more harm than good for the average gym-goer. The article invites readers to reconsider their post-workout drink choices, advocating for simpler, healthier alternatives. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/sports-drinks/ Quotes to ponder: "For everyday exercisers, sports drinks may actually be doing more harm than good; giving us calories and sugar we don't need." "It seems despite all the options, water is still the most recommended post-workout drink." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise goals, revealing that while goal setting is foundational, it is insufficient on its own for sustained behavioral change. Highlighting self-monitoring as the paramount technique among five key steps, the article empowers readers to take actionable, monitored steps towards fitness, emphasizing the importance of behavior-focused goals, regular feedback, detailed action planning, and periodic review of goals to foster long-term exercise commitment. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/behavior-change/ Quotes to ponder: "Self-monitoring ranks top of the list for a reason – it's the only technique that can be used in isolation to effectively change exercise habits." "It's best to set a goal focused on behavior, rather than an outcome." "Control theory proposes self-regulation, the exertion of control over thoughts, feelings, and actions, as a key component in human behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise goals, revealing that while goal setting is foundational, it is insufficient on its own for sustained behavioral change. Highlighting self-monitoring as the paramount technique among five key steps, the article empowers readers to take actionable, monitored steps towards fitness, emphasizing the importance of behavior-focused goals, regular feedback, detailed action planning, and periodic review of goals to foster long-term exercise commitment. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/behavior-change/ Quotes to ponder: "Self-monitoring ranks top of the list for a reason – it's the only technique that can be used in isolation to effectively change exercise habits." "It's best to set a goal focused on behavior, rather than an outcome." "Control theory proposes self-regulation, the exertion of control over thoughts, feelings, and actions, as a key component in human behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a shift towards regenerative organic farming and integrative medical systems, Hogan illuminates a path towards a healthier future through prevention-based approaches to human and environmental well-being. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/regenerative-health/ Quotes to ponder: "Regenerative Healthcare involves increasing the availability of nutrient-dense foods by shifting to a regenerative organic farming system that eliminates toxic inputs and focuses on foods optimal for our health." Episode references: The Omnivore's Dilemma by Michael Pollan: https://michaelpollan.com/books/the-omnivores-dilemma/ Food, Inc. (film): https://www.imdb.com/title/tt1286537/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/ Quotes to ponder: "The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement." "Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2400: Emma Hogan's enlightening article on LesMills.com delves into the latest food trends poised to reshape our diets and improve health and sustainability. From the rise of novel plant-based milks like barley and potato, to the burgeoning field of postbiotics for gut health, and the eco-conscious shift towards lab-grown meats and reductarianism, this piece is a treasure trove for health-conscious food enthusiasts. Discover how emerging flavors like yuzu and turmeric are gaining culinary prominence, offering both taste and health benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/food-trends-2022/ Quotes to ponder: "Postbiotics are credited with preventing leaky gut, lowering blood sugar and the risk of obesity, and offering anti-inflammatory benefits." "Reducing your meat intake is set to get easier than ever with an increasing array of plant-based options now available." Learn more about your ad choices. Visit megaphone.fm/adchoices

David Cameron-Smith of Les Mills talks about how to beat your sugar habit Episode 2363: Yes, You Can Beat Your Sugar Habit – Here's How by David Cameron-Smith of Les Mills on Eating Less Sugar On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/how-dangerous-is-sugar/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Bevan J. Eyles with Les Mills talks about how to forge a passion for exercise Episode 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-passion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton partners with Ergatta. Lulu Lemon Chicago gets massive Peloton rebranding.  Peloton is giving away a Tread.  Peloton took part in Amazon's Big Deal Day.  Peloton releases walking meditations.  Peloton celebrated World Mental Health Day with Mindful Movement Classes.  Emma Lovewell is engaged.  Peloton hosting Latin Hispanic Heritage Month virtual event.  Leanne Hainsby creates Breast Cancer Awareness apparel line.      Cody Rigsby gave a keynote at Google. Ben & Leanne had a fireside chat at Bloomberg.  Mara Thoner (aka Matty Maggiacomo) celebrated National Coming Out Day.  Christine D'Ercole took three silvers and two bronzes at Worlds.  Christine D'Ercole celebrates 9-years at Peloton.  Matt Wilpers celebrates 7-years at Peloton.  Angelo has tips for meals on the go. Les Mills launches VR fitness.   Feid joins Camila Ramon in-studio. TCO Top Five.Birthdays -  Steven Little (10/18) All this plus our interview with Laurie Condon!   Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.

Emma Hogan with Les Mills shares the truth about pain and exercise Episode 2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/fitness/pain-and-exercise/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices