Podcasts about long term goals

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual. Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.   Time Stamps: 04:14 Pitching Solutions Without Sacrifice 08:37 Short-Term vs Long-Term Goals 12:48 If Not Written, It Didn't Happen 13:58 Balancing Life's Four Pillars 18:14 Starting Simple Fitness Steps 22:14 Rethinking Sugar: Healthier Alternatives 23:29 Vegetables: Essential Nutrients Over Sugar 29:24 Essential Daily Water Intake 31:32 Sleep: Essential for Repair and Aging 35:16 Power of Words on Mindset 38:30 Goal Setting and Progression Strategy     http://sherwood.tv  

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.

How do you connect what you do today, with where you want to be in weeks, months and years? In this episode, Paul and Matt examine when goals are even needed - and how to make sure that you get them right, both in scope and time horizon.Humanity Working is brought to you by BillionMinds - the company that makes employees ready for the Future of Work.BillionMinds helps companies be ready for the future of work by developing adaptable, resilient employees. You can learn more about them on LinkedIn or by visiting billionminds.com.

Are wedding venues and AirBNBs really a good way for ranchers to make more money? In this episode of Casual Cattle Conversations, host Shaye Wanner sits down with Jason Wrich to explore how ranchers can diversify their income through alternative revenue streams like event hosting, Airbnb, and direct-to-consumer beef sales. Jason shares the real story behind launching a destination ranch wedding venue, including the startup challenges, marketing strategies, and customer relationships that helped his business grow. He also offers insight into how direct-to-consumer agriculture and a focus on sustainable ranch business models can support generational success in the rural economy. Whether you're considering alternative revenue for your own operation or just curious about entrepreneurship in agriculture, this episode is packed with actionable advice and inspiration.

What are the benefits of goal setting?   How does goal setting contribute to a happier existence?   Hints for effective goal setting... Our long-term goals...

Tim McNamara joins Tyler to share the mindset shifts that have shaped his construction business journey. They dig into lessons from scaling, the price of early mistakes, and what it takes to build a company that lasts — without burning out. Show Notes: Introduction to the Podcast and Guest (0:00) Project Overview: Mullen Building Condo Project (1:11) Sponsor Messages and Industry Insights (2:17) Tim's Background and Early Career (3:46) Challenges of Building Tighter Homes (5:33) Tim's Transition to Business Ownership (7:46) Post-COVID Business Strategy (15:53) Balancing Subcontracting and In-House Work (36:18) Leadership and Management in Business (36:47) The Young Craftsman Foundation (48:28) Long-Term Goals and Industry Impact (1:00:46) Work-Life Balance and Business Philosophy (1:10:27) Integrity and Financial Literacy in Business (1:17:44) The Role of AI in Business and Personal Life (1:29:07) The Young Craftsman Foundation and Community Support (1:31:05) Final Thoughts and Future Plans (1:33:39) Partners:  Andersen Windows Buildertrend Velux Harnish Workwear  Use code H1025 and get 10% off their H-label gear   VIdeo Version https://youtu.be/uuZyq7Wbnqw   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Learning to teach math teachers better with Dr. Farshid Safi, K-12 Math Educator, Associate Director for Teaching and Service and Associate Professor in the School of Teacher Education at the University of Central Florida, as well as the President of the Association of Mathematics Teacher Educators. We discuss with Farshid the upcoming 2026 conference and how AMTE is continuing to live out its mission and position statements. Links from the episode AMTE Mission and Long Term Goals (https://amte.net/about) AMTE Position Statements (https://amte.net/positions) 2026 AMTE Annual Conference in Portland, OR (https://amte.net/content/2026-annual-amte-conference) Teaching Math Teaching Episode 47 - Farshid Safi: Sense-Making and Adjusting (https://www.teachingmathteachingpodcast.com/47) AMTE Awards (https://amte.net/about/awards) AMTE Affiliate Directory (https://amte.net/affiliates/directory) The Transition Years Podcast Series (https://amidonplanet.com/transitionyears/) Poem by Sa'adi (Persia, 13th Century), translation by M. Aryanpoor: (https://englisifarsi.com/blogs/news/saadi-poem-placed-at-the-entrance-of-the-united-nations-building-nyc?srsltid=AfmBOoqxtVuKuujoDjYmmZFUbQRLcooEftjkEu7Au3saKYc-57oq0rjE) Human beings are members of a whole, In creation of one essence and soul. If one member is afflicted with pain, Other members uneasy will remain. If you've no sympathy for human pain, The name of human you cannot retain! Special Guest: Farshid Safi.

On the Monday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, Post-Gazette Steelers insiders Christopher Carter and Ray Fittipaldo ponder the importance of the 2025 NFL draft to the franchise's long-term future. Why is it essential for GM Omar Khan, assistant GM Andy Weidl and coach Mike Tomlin to properly balance short-term needs with the potential to add long-term staples? How does that balance fit into the conversations around names including DLs Derrick Harmon, Kenneth Grant and Walter Nolen; QBs Shedeur Sanders and Jaxson Dart; RBs Omarion Hampton and Dylan Sampson; and defensive backs like Jahdae Barron? Our duo tackles those questions, then talks QBs. How did the franchise get here? With only Mason Rudolph as their only viable option under contract? Should they have taken more NFL draft chances on QBs following Ben Roethlisberger's retirement? Or even before it? Or were they correct to take the chances they did with Justin Fields and Russell Wilson last season. Or potentially Aaron Rodgers in 2025? Then in the third segment, the guys ponder lessons from former GM Kevin Colbert's early successes and his late failures that contributed to the current state of today's roster.

In this wide-ranging conversation, Jeff Malec sits down with Dave Morehead, CIO of Baylor University's $2.2 billion endowment, to explore the unique challenges and strategies of institutional portfolio management. The discussion covers Baylor's innovative approach to portfolio construction, including their successful deployment of volatility strategies during the 2020 market crash, their current cautious stance on equity exposure, and their philosophy on private investments. Morehead explains why they're shifting away from cyclical assets in private markets and focusing on secular growth trends in healthcare, technology, and consumer sectors.Particularly timely is their analysis of recent market volatility, bond market dynamics, and the broader implications of trade policies on institutional investment strategies. The conversation provides a rare glimpse into how a major university endowment navigates market uncertainty while maintaining its core mission of supporting education and student scholarships.Whether you're an institutional investor, family office manager, or investment professional, this episode offers valuable perspectives on long-term portfolio management and the evolving landscape of institutional investing. Learn how one of the industry's thoughtful practitioners approaches risk and return in today's complex markets.You want to learn how institutional portfolios really work? You want to understand how endowments think about risk? You want to hear from someone who's traded it all and now manages billions? SEND IT!Chapters:00:00-00:55 = Intro00:56-09:33 = Hedge Fund Executive Transitions to Higher Education: Exploring Dave Morehead's Career Pivot09:34-26:18 = Baylor University's Strategic Endowment Investment Philosophy Revealed26:19-36:20 = Beyond the S&P 500: Discovering Unique Investment Opportunities in Helium and Niche Markets36:21-46:30 = Hedging Strategies and Volatility Management: Navigating Market Uncertainty with Strategic Risk Mitigation46:29-53:51 = Trust Issues and Geopolitical Challenges: Overcoming Uncertainty in Modern Investing53:52-01:00:32 = The Long-Term Perspective: Endowment Investing Beyond Quarterly Returns01:00:33-01:09:39 = An 80s Rock Music Nostalgia Trip: Revisiting the Iconic Sounds of the DecadeFollow along with Dave on LinkedIn and X and also be sure to check out Baylor's endowment for more information!Don't forget to subscribe to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Derivative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, follow us on Twitter at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rcmAlts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and our host Jeff at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AttainCap2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign-up for our blog digest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rcmalternatives.com/disclaimer⁠

In the latest episode of Public Power Now, Jeremy Ash, General Manager of the Kansas City Board of Public Utilities, a Kansas public power utility, discusses the utility's most recent integrated resource plan and offers details on his long-term goals for BPU. Ash officially became general manager of the utility at the start of this year.

In this episode, dive into the complex world of tariffs, national debt, and economic policies under the current administration. With the S&P down 4% and markets reacting to recent policy shifts, we bring you insights from our previous interviews with Cullen Roche and Andy Constan to break down these pressing issues. This episode is designed for everyday investors and money managers alike, offering a balanced, practical perspective on navigating short-term market pain for potential long-term gains. Tune in as we hash out the facts, explore the implications, and share strategies to keep your portfolio steady amid the storm.Main Topics Covered:Tariffs Explained: A deep dive into how tariffs function as a corporate tax, their impact on domestic companies, and the challenges of passing costs to consumers.Market Reactions and Short-Term Pain: Analysis of the current market downturn and how policies like tariffs, immigration, and spending cuts contribute to anti-growth sentiment.Long-Term Goals of Policy Shifts: Discussion on the administration's aim to onshore manufacturing and critical technologies, and the trade-offs involved.National Debt Concerns: Perspectives on whether the U.S. national debt poses an immediate crisis or a creeping inflationary risk, with insights from Cullen Roche and Andy Constan.DOGE Initiative: Examination of the Department of Government Efficiency (DOGE) as a propaganda tool and realistic estimates of potential budget savings.Investment Strategies: Practical advice on staying long-term focused, rebalancing portfolios, and seizing opportunities during market volatility.

In this episode of Hashtag Trending, host Jim Love covers the new AI partnership between Databricks and Anthropic, a significant reduction of US scientists due to funding cuts, and Honda's 30% reduction in assembly line workers through AI and robotics. The show highlights Databricks' incorporation of Anthropic's AI models into their platform, the potential brain drain in the US scientific community, and Honda's advanced AI-driven automation in its China EV plant. Following the news, Jim Love interviews Licenia Rojas, Senior Vice President and Chief Architect at TD Bank. Rojas shares her journey in tech, insights into building inclusive and innovative cultures, and the importance of continuous learning, mentorship, and maintaining a customer-centric approach to technological advancements. 00:00 Introduction and Headlines 00:37 Databricks and Anthropic Partnership 02:59 US Scientists Contemplating Relocation 04:46 Honda's AI-Driven Automation 07:38 Interview with Nia Rojas from TD Bank 09:20 Licenia Rojas' Career Journey 12:51 The Importance of Mentorship and Learning 22:50 The Role of Chief Architect at TD Bank 24:25 The Evolution of Technology Architecture 26:44 The Myth of Long-Term Planning 27:05 Balancing Short-Term and Long-Term Goals 28:22 Outcome-Focused Architecture 28:41 Innovation and Experimentation at TD 30:42 Defining and Achieving 'Good' 32:11 Human-Centric Innovation 34:21 Employee Engagement and Idea Platforms 36:15 Overcoming Cynicism in Tech 39:16 Exciting Emerging Technologies 40:36 Security in Architecture 44:00 AI and Human Productivity 46:31 Career Advice for Aspiring Technologists 49:41 Conclusion and Final Thoughts

Send us a textAs parents and caregivers of dyslexic kids, it's important to try to set bigger-picture and longer-term goals to make progress in moving towards better skills, as well as more independence and self-advocacy. Otherwise, it's easy to get lost in the busyness of everyday life. However, it can sometimes feel like something pressing is cropping up to deal with in the moment–on a weekly, or even a daily–that is more urgent. How can we resolve this tension?Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Guest John Gordan, host of "Truth with John Gordan" radio show, joins to discuss the successes, obstacles and challenges of the first two months with Trump back in office. What can we expect long term? Discussion of fighting against the deep state, working with Congress, and bringing back transparency to the federal level.  Texas works to end purchasing "junk food" with food stamps. Is it right, and how can we make a healthier America? Discussion of GRAS, and RFK's department ending dyes and chemicals in food. 

Ever feel lost in the maze of healthcare? As part of Podcasthon, Talaya Dendy sits down with Sandra Washington in this powerful and special episode. Sandra is the driving force behind C.H.L.M.S. Medi-Helpz, and she shares her incredible journey as a patient, revealing the raw, personal inspiration that sparked her mission to bridge the healthcare gap for underserved communities. Discover how C.H.L.M.S. Medi-Helpz is transforming lives through patient advocacy and vital healthcare literacy resources. Don't just navigate healthcare; conquer it with the tools and insights you'll gain in this must-listen episode.

Juliette Ferrington is joined by Sky Sports' David Craig, who has been to see Bournemouth manager Andoni Iraola, exclusively for this week's ‘One on One'.  From riding high in the Premier League to the quarter finals of the FA Cup, they've had a brilliant season so far.  In a wide-ranging chat, we hear about the Spaniard's love of Mary Shelley's Frankenstein, his dislike of music concerts and his hopes for the rest of this season!  As well as listening to the podcast, look out for our interviews on the Sky Sports' Premier League YouTube channel, on Sky Sports News and on skysports.com.

Become a CTC Partner: https://crosstocrown.org/partners/Free LXX English translation: http://ccat.sas.upenn.edu/nets/edition/Literal Standard Version: https://www.lsvbible.comKey playlists:The Kingdom and the Last Days: https://www.youtube.com/playlist?list=PL5Yobt1jZDd-fWWua2bpHUIYaznHgLZ20Zechariah: https://www.youtube.com/playlist?list=PL5Yobt1jZDd99n2SBXrhdBklo36yRstVtFeatured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topcrosstocrown.org@DougGoodin@CrossToCrown

This is an audio rip of the YouTube series which can be found here.LINKS!Imperium Maledictum on DTTRPG: www.drivethrurpg.com/en/product/305328The Questionnaire (written by Matt): docs.google.com/presentation/d/1zNTdgOz...3 Skulls Discord: Discord: https://3skulls.tv/discord3 Skulls social media links & current project info: https://3skulls.pub============================CHAPTERS(00:00) Introduction(00:32) Player Intros(03:00) GM experience of 40k(05:59) Campaign Pitch(08:07) Campaign Notes(10:50) PC Intros(14:25) 10 QUESTIONS(14:33) Q1. Family(19:17) Q2. Belief(22:22) Q3. Motivation(24:45) Q4. Fear(28:46) Q5. Free Time(31:50) Q6. Ally(35:53) Q7. How the PCs met(36:44) Q8. First Mission Together(38:57) Q9. First Guild Mission(40:09) Q10. Connection to Patron(43:09) Short-Term Goals(50:47) Long-Term Goals(56:04) Foundry Overview(01:00:37) Outro============================The YouTube video was sponsored by Molten Hosting: https://moltenhosting.comThis channel is a proud supporter of both BlackLivesMatter and TransLivesMatter. Find out how you can support both of these movements at the links below:https://blacklivesmatters.carrd.cohttps://transrightshumanrights.carrd.co

Realizing your long-term goals starts with visualizing what you want to achieve. No one knows that better than today's guest, Dr. Michael DeLuke, who at the start of his career set himself the goal of having the option to retire by age 50. This goal has been a guide in his remarkable career, from building up his orthodontic practice to impressive heights to making the difficult decision to phase it down to taking the financial leap and transitioning into the next phase of his career. Tuning in, you'll hear all the details of Dr. DeLuke's journey as he breaks down how he financially transitioned out of private practice into a new chapter that balances academia, content creation, and orthodontic coaching. Discover how to navigate student debt and achieve financial freedom, the importance of investment and delayed gratification, why having a financial advisor is so valuable, and much more. Don't miss out on this fascinating conversation with Dr. Michael DeLuke!  Key Points From This Episode:Background on Dr. DeLuke and his remarkable family legacy in dentistry. How he built up his practice and made the difficult decision to phase it down.Dr. DeLuke's journey into balancing content creation and academia. Insights on taking the financial leap to transition out of private practice.Putting together a financial plan and having a vision for your future.Advice to young surgeons on how to navigate debt and achieve financial freedom.The power of investment and delayed gratification in your financial life.How a financial advisor can help you manage your money and your investments.Understanding the toll that modern dentistry takes on your mind and body.The importance of sharing your financial vision with your significant other.Dr. DeLuke's answers to our rapid-fire questions!Links Mentioned in Today's Episode:DeLuke Orthodontic Coaching — https://theorthocoach.com/DeLuke Orthodontic Coaching on Instagram — https://www.instagram.com/theorthocoach/ The Doc Podcast with Dr. Mike DeLuke — https://www.youtube.com/channel/UC_LCNiTq7I0VeniRxenHIyQDr. Michael DeLuke on LinkedIn — https://www.linkedin.com/in/michael-deluke-3191296/Rich Dad Poor Dad — https://www.richdad.com/Cash Flow Quadrant — https://www.richdad.com/cashflow-quadrant-fundamentalsOutlive: The Science and Art of Longevity — https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599Never Finished: Unshackle Your Mind and Win the War Within — https://www.amazon.com/Never-Finished-Unshackle-Your-Within/dp/1544534086Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time finisher in the S.O.S Triathlon, Escape from Alcatraz Qualifier, Westchester Triathlon and he is a nine-time USAT All-American. Mark is the founder of Wilson Endurance sports, a nationally renowned coach and race director for the past 25 years, creating 20 different races throughout NY and CT. In this conversation, Mark Wilson shares his journey from a competitive athlete to a successful race director and coach in the triathlon community. We discuss the challenges of race directing, the importance of understanding triathlon distances, and the training mistakes he's learned from over the years. Mark emphasizes the significance of running in triathlon training and the emotional complexities surrounding nutrition, particularly for women. His insights provide valuable lessons for both aspiring triathletes and seasoned athletes. We discuss the importance of sustainable nutrition, long-term health goals, emotional well-being, and the role of creativity in maintaining happiness. We explore effective training strategies for triathletes, the significance of heart rate training, and his unique practice of incorporating faith into racing events.Instagram: @coachmarkwilsonWebsite: coachmarkwilson.com Chapters00:00 Triathlon Journey01:54 Evolution and Challenges of Race Directing09:47 Triathlon Distances13:44 Training Insights and Mistakes24:47 Mystery of Nutrition26:10 Over-Distance Training29:35 Importance of Pacing30:03 Evolution of Running Performance32:43 Balancing Strength and Enjoyment34:03 Coaching Insights36:19 Nutrition38:59 Long-Term Goals vs. Short-Term Fixes43:12 Emotional Side of Fitness49:29 Balancing Swim, Bike, and Run Training50:06 Training for Olympic Distance Triathlons54:37 Understanding Heart Rate Training01:01:27 The Role of Faith in Racing01:09:30 Advice for New AthletesThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k. The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and the Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals. 00:00 Introduction to Becoming Ultra 00:25 The Challenges of Training for Your First Ultra 02:10 Cary's Personal Struggles and Progress 05:23 Balancing Life and Training 09:12 Finding Motivation and Adjusting Goals 11:28 The Importance of Self-Care and Perspective 20:23 Final Thoughts and Encouragement

Reselling, Crypto, & Passive Income – What's Working Now?On episode 68 of the Side Hustle Experiment Podcast,  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/) dive deep with Seth (https://www.instagram.com/checkmate_flips/) a successful 7-figure Amazon seller who has transitioned into real estate and is exploring new avenues like Walmart selling.The conversation dives into the nuances of crypto trading, risk management, and the challenges faced by Amazon sellers today. They discuss the perceived risks of selling on Amazon, the importance of understanding market dynamics, and the potential for success in e-commerce ventures.Seth shares his experiences and insights on navigating these challenges while maintaining a profitable business model. In this conversation, the speakers delve into the challenges and strategies of running low-margin businesses, emphasizing the importance of understanding cash flow and inventory management. They discuss practical starting points for new entrepreneurs, such as selling items on Facebook Marketplace, and explore the potential of transitioning to real estate as a more lucrative opportunity.Chapters00:00 Introduction and Riffing on Podcasting03:03 Drew's Crypto Journey and Trading Strategies09:00 Transitioning from Amazon to Real Estate11:59 Amazon Selling Strategies and Success14:48 Exploring Walmart as a New Selling Platform17:53 The Risks of Selling on Amazon23:48 The Future of Selling on Amazon35:13 Navigating Low Margin Businesses41:43 Reselling Strategies: Finding Profitable Items46:45 Understanding Inventory and Cash Flow52:54 The Mental Game of Reselling and Business56:32 Building Systems for Success01:00:20 Long-Term Goals and Financial Aspirations01:10:04 Understanding the Value of Flipping Houses01:17:47 Navigating the Auction Process01:29:33 Challenges and Risks in Real Estate Investment01:39:20 Understanding Seller Situations in Real Estate01:45:09 Navigating Micro and Macro Challenges in Business01:53:04 Strategies for Successful Trading02:01:05 The Psychology of Risk and Wealth Building#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

In Episode 234 of the Pool Nation Live Podcast, hosts Edgar De Jesus and Zac dive deep into Phase Two: The Balancing Act—the crucial stage when your pool business jumps from 40 to 80/90 pools. Learn how to scale your pool service without sacrificing quality, streamline your processes, optimize your time management, and prepare for employee expansion. Whether you're focused on diversifying revenue streams, mastering customer retention, or managing finances and cash flow, this episode is packed with practical tips and strategies every pool pro needs to succeed in the competitive pool industry. Join us as we discuss: Time Management & Efficiency: How to optimize your daily schedule and set boundaries as your workload increases. Maintaining Quality Service: Balancing a growing list of service calls with the high standards your customers expect. Streamlining Processes: Tips for automating invoicing, inventory, and communication to save valuable time. Preparing for Employee Expansion: Best practices for hiring, training, and onboarding new team members before burnout hits. Customer Retention & Diversifying Revenue: Strategies to keep loyal customers, set profitable pricing, and add revenue streams without overextending. Financial Management & Long-Term Planning: How to monitor expenses, manage cash flow, and set long-term goals to build a resilient pool business. This episode also features candid discussions about industry events like the Western Pool and Spa Show, real-life business challenges, and the roadmap to scaling your company from a small operation to a thriving enterprise. Timestamps: [00:00:00] – Introduction: Meet your hosts Edgar de Jesus and Zac, and hear exciting news about the Western Pool and Spa Show. [00:01:00] – Western Pool and Spa Show Updates: Travel stories, event previews, and bootcamp announcements. [00:04:00] – Event Education Tracks & Bootcamps: Overview of upcoming classes on business efficiency, profit strategies, and financial security. [00:10:00] – Recap of the Four Phases: A quick review of the pool business growth stages. [00:13:00] – Phase Two: The Balancing Act: Discussion on managing 80–90 pools and the challenges of scaling your operations. [00:16:00] – Key Strategies: Time management tips, maintaining service quality, and streamlining your processes. [00:27:00] – Preparing for Employee Expansion: Insights into hiring, training, and effective delegation. [00:32:00] – Customer Retention Tactics: How to keep your loyal customers and set proper service expectations. [00:38:00] – Diversifying Revenue Streams: Evaluating new services and ensuring they add ROI without draining your resources. [00:41:00] – Monitoring Finances: Tips for cash flow management and tracking expenses as your business grows. [00:48:00] – Redefining Your Marketing Strategy: Building a strong brand identity and targeting high-end clients. [00:57:00] – Long-Term Goals & Planning: Setting milestones and crafting a roadmap for future success. [01:02:00] – Final Thoughts & Recap: Summarizing essential strategies for managing growth and avoiding burnout. [01:15:00] – Sneak Peek: A look ahead to the next episode on Phase Three – The Leadership and Scaling Phase.

We need to focus on the long term goals too and they are going to be uncomfortable for Norm and Norma. Pelosi knifing Dome one last time. Someone tipped off the transnational terrorist organization Tren de Aragua that ICE was on their way. See omnystudio.com/listener for privacy information.

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals!We also discuss getting started on Josephine's program and how to go into it with the best mindset.

Have you ever felt stuck before you even started? Maybe it's staring at a blank page, tackling a massive to-do list, or taking that first step toward a long-held dream. The fear of beginning or  is something we all face—it's that nagging voice that tells us the task is too big, the timing isn't right, or we're not ready. But here's the thing: nothing great gets finished unless we find the courage to begin. In today's episode, we'll uncover what holds us back from starting, explore how to shift our perspective, and share practical steps to help you take action with confidence. It's time to break through the fear and take that all-important first step. Full article here: https://goalsforyourlife.com/fear-of-beginning  Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Fear of Starting 01:02 - Sponsored by GoalsYourLife.com 01:42 - Overcoming Fear of Starting 04:26 - Reframing Mindset 07:13 - Strategies to Overcome Fear 14:07 - Final Thoughts 15:14 - Outro  

TUNE IN TO LEARN:  Wanna know the secret to sustained motivation?     95% of people have no idea!  No wonder you hear things like - motivation doesn't last. Most don't know how it works!    Join us as we uncover the power of progress milestones, featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North Pole.    Discover how you can harness this approach to keep the momentum alive, turning overwhelming ambitions into achievable victories.    We delve into how humans are wired to feel a surge and fall of motivation at very specific times, and why marking making many small victories is crucial to maintaining the drive to achieve.     Tune in and learn how to transform not only your own goals but also become a beacon of inspiration for those around you!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Tampa on January 28th? Visit: https://www.10xvets.com/events ____ Michael Mandarino is a seasoned financial advisor with over 20 years of experience in investment advisory and financial planning. As the owner of 123 Investing LLC and CEO of Soterios LLC, an SDVOSB, he specializes in faith-based investing, tax-advantaged strategies, retirement planning, and charitable giving solutions. Michael is dedicated to serving transitioning military officers, religious organizations, charities, and small businesses, offering expertise in planned giving and biblical-responsible investing. A West Point graduate and former U.S. Army Platoon Leader, Michael collaborates with CPAs and Enrolled Agents to ensure comprehensive financial oversight. His work has been featured in Proactive Advisor Magazine, and he educates others about investing through his YouTube channel. MIchaal Mandarino's Securities & Investment Advisory Services are offered through G.A. Repple & Company, a Registered Broker/Dealer & Investment Advisor Member FINRA & SIPC, 101 Normandy Road Casselberry, FL 32707 T. 407-339-9090. The Vision Behind Faith-Driven Finance: Turning Experience into Purposeful Wealth Strategies Michael's Journey: From West Point graduate and Army Platoon Leader to financial advisor in 2002. A Faith-Driven Mission: How a pivotal moment in 2012 led to specializing in biblical-responsible investing. Serving Veterans: Helping service members navigate military benefits and transitions. Expanding Expertise: Assisting high-net-worth clients with complex tax strategies and capital gains planning. Educational Impact: Growing a YouTube channel to 55,000+ subscribers with compliant financial content. Future Growth: Mentoring junior advisors and acquiring books of business to expand his practice. Timestamps: 00:47 Michael's Background and Career Journey 02:37 Finding a Niche in Financial Advising 05:35 Faith and Business: A Unique Approach 09:48 Short and Long Term Goals 13:11 The YouTube Endeavor 19:47 Challenges and Support Connect with Michael LinkedIn Facebook YouTube 123-Investing Email: mmandarino@123-investing.com Phone or text: (813) 710 - 4123 If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode—subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Michael Mandarino for joining me this week. Until next time! -Scott Mackes, USNA '01

Hour 2: Murph & Markus debate if the Warriors are back after a big win last night, talk to Mike Krukow, and discuss the Dubs long-term goals.See omnystudio.com/listener for privacy information.

Hour 2: Murph & Markus debate if the Warriors are back after a big win last night, talk to Mike Krukow, and discuss the Dubs long-term goals.See omnystudio.com/listener for privacy information.

I will guide you through setting and accomplishing your biggest aspirations. In this episode, I share practical tips to help you focus, stay motivated, and achieve success without feeling overwhelmed. Establishing your goals: Every achievement starts with clear, well-defined goals. I explain how to identify what truly matters to you and set meaningful objectives. Working towards them: Progress is all about action. Learn how to stay committed and make steady advancements toward your goals, even when challenges arise. Step-by-step process, don't stress over it: Big goals can seem daunting, but breaking them into manageable steps makes them more achievable. I'll show you how to stay focused without letting stress hold you back. Listener Question: "When my dog sees another dog on a walk, he just freezes and stares. What should I do?" I provide actionable tips to help your dog stay relaxed and confident during walks. Join me for this encouraging and practical episode as I help you map out a clear path to reaching your long-term goals while keeping a positive mindset!   Train with me! Get on the Early Bird VIP Wait List for my 12-week Canines and Culture program starting February 4th  I want to be a VIP Courtesy 93.9 WLVB

I explore insights from "The Obstacle is the Way" by Ryan Holiday, highlighting key lessons on persistence, action, and overcoming challenges. The discussion delves into Stoic philosophy, personal growth strategies, and actionable advice for navigating obstacles with a positive mindset.(00:00) - Introduction: Persistence Defined(00:33) - Book Learnings: "The Obstacle is the Way" Overview(02:55) - Key Insights from Marcus Aurelius and Stoicism(05:16) - The Origin of "The Obstacle is the Way"(06:01) - Action as the Key to Progress(09:30) - Framework: Perception, Action, and Will(12:14) - Power of Perspective: Laura Ingalls Wilder's Example(15:16) - Practicing Objectivity: Marcus Aurelius's Exercises(18:10) - Directed Action vs. Passive Action(22:21) - Early Morning Aggression: Unlocking Productivity(24:49) - Persistence and Long-Term Goals(28:53) - Preparing for Challenges: Insights from Seneca(30:44) - Perseverance: The Ultimate Key to Success(32:06) - Aiming for Something Bigger: Final ReflectionsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/ Value 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

Unreserved kicks off 2025 with comedian Heather McMahan and her husband, Jeff Daniels, about Heather's journey from performing in basements to selling out Radio City Music Hall. Heather reflects on her comedic roots, the challenges of breaking into the entertainment industry, and how her authenticity on social media helped skyrocket her career. The couple shares stories about their relationship, the dynamics of living with Heather's mother, and the joys and chaos of touring.  Heather and Jeff's Story (00:01:16) Heather's Early Comedy Days (00:02:47) Moving to LA and Starting Over (00:04:57) Breaking Through on Social Media (00:08:19) Lessons from Touring and Standup (00:12:51) Balancing Work, Mental Health, and Creativity (00:15:24) Jeff's Role in Heather's Journey (00:18:14) Vision Boards and Long-Term Goals (00:28:47) Living with Robin: Family Dynamics (00:44:48) Travel Tales and Dream Destinations (00:53:09) Heather McMahan on Instagram Heather's website TJ Callaway is the Founder and CEO of Onward Reserve, a lifestyle brand created with a deep appreciation for life's authentic moments, high regard for quality products and the spirit of sporting traditions.   TJ on Instagram Onward Reserve on Instagram Onward Reserve

In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes:00:00 Facing the Future: The Wake-Up Call00:18 Introduction to the Unhooked Podcast00:48 The Power of Envisioning01:29 Long-Term Goals vs. Short-Term Pleasures02:28 Personal Reflection and Realization03:45 The Importance of Role Models06:14 Practical Steps for Reflection08:04 Final Thoughts and Encouragement

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-making—for better or worse—and how religion and culture can guide us toward and through the best paths in life. We also explore the innate human drive to create "impact at a distance" and how it influences social interactions, educational pursuits, career choices, and relationships. Additional subjects include morality, social media, politics, the human appetite for drama, and the importance of embracing responsibility as a form of adventure to avoid wasting time. Listeners will gain practical knowledge from psychology, neuroscience, philosophy, and religion. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Levels: https://levels.link/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Jordan Peterson 00:02:32 Sponsors: David & Levels 00:05:19 Brain, Impulses, Integration, Personalities 00:14:08 Personalities, Motivation 00:18:18 Context & Children; Religion, Motivation & Personality 00:24:08 Hypothalamus, Context, Maturation 00:29:46 Psychopathy, Kids & Aggressive Behavior & Socialization 00:33:37 Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction 00:41:05 Sponsors: AG1 & ROKA 00:43:58 Belief in God, Addiction 00:50:34 Pornography, Dopamine, Processed Foods 00:56:20 Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality 01:04:44 Power, Target, Sin 01:06:46 Sponsor: Function 01:08:33 Abraham; Call to Adventure, Success, Respect, Community 01:21:30 Wisdom, Noah; Religion, Incentive Structure & Motivation 01:26:52 Dopamine & Target, Sin; Frontal Eye Fields 01:31:59 Meta-Target & Goals, Sermon on the Mount; Fears 01:40:36 Sponsor: LMNT 01:41:51 Ultimate vs. Local Victory, Pearl of Great Price 01:45:05 Time Scales & Rewards; Entropy, Dopamine & Goals 01:51:20 Pornography, Effortless Gratification; Revelation & Sexuality Demise 02:02:33 Adventure & Responsibility, Sacrifice; Tool: Ordering Room 02:12:02 Storytelling, Science, Career Advancement, Pursuing Truth 02:23:46 Abraham & Adventure; Purposeful Satisfaction, Podcast 02:28:13 Finding Your Calling, Tools: Calling & Conscience; Creating Order 02:35:06 Order vs. Chaos; Public Shootings, Narcissism 02:40:16 Long-Term Goals, Pursuit, Curiosity, Commitment 02:45:43 Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine 02:54:26 Prayer, Aim, Revelation; Thought 03:00:34 Religion, Common Themes 03:10:55 Psychoanalytical Traditions; Play 03:19:23 Play; Humor, Discourse, Alternative Media 03:27:18 Democrats, Republicans; Fear & Growth 03:34:59 Tour, Peterson Academy, YouTube, Cancel Culture 03:48:30 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

This week, Jenni and Virginia Davidson from Little Green Light discuss whether donor thank-you calls are worth the effort and how to conduct an effective call. Then Jenni replays the top three most popular podcast segments of 2024, including (1) examples of how to demonstrate your nonprofit's short-term impact to donors, even if your program's goals will primarily be achieved in the long-term; (2) a breakdown of the six essential types of social media posts every nonprofit should publish; and (3) The Acacia Company's list of five DEI strategy book recommendations for nonprofit leaders. In this episode, we mention a few resources you may want to check out! — Find Little Green Light's Free Resources: www.littlegreenlight.com/jenni — Girl Security's website: girlsecurity.org — Free downloadable guide with essential social media posts for 2025: nonprofitjenni.com/free  — Complete customizable digital content calendar template for 2025: nonprofitjenni.com/coursesandmore/marketing-communications-calendar  — The Acacia Company's website: theacaciacompany.com — Get my once-per-week email newsletter: nonprofitjenni.com/subscribe   Produced by Ben Hill Sound Music by Emily Summers ©2024 Nonprofit Jenni. All Rights Reserved.

If you want to get massive investment growth in 2025, evaluating your 2024 is the easiest way to optimize. Here's a quick and dirty, insanely simple process. Tune in to learn:The difference between personal, business and portfolio investments (and why it matters)My WORST performing investment of 2024.An insanely simple 10 minute process to highlight your winners and losers of 2024ONE question that will exponentially improve your spending and investments for 2025

The holiday season is here, and while it's a time for celebration, it can also throw a curveball at your health and financial goals. In this episode, we're joined by Angelo Poli from MetPro, who shares his no-nonsense approach to managing holiday indulgences without sacrificing all the progress you've made. Think of it as building a resilient portfolio—you can enjoy the party but still limit the downside. From understanding your metabolism to navigating holiday feasts and weight loss medications like Ozempic, Angelo offers practical strategies to keep your health on track while enjoying the season. But we're not stopping there. We also dive into estate planning essentials, including a cautionary tale about a video will gone wrong (yes, even your estate plan needs a solid foundation). And what's a holiday episode without some laughs and trivia? We round out the show with listener questions, Nick from the North's budget dilemma, and a fun discussion about flying around the world. What You'll Learn Today: Smart strategies for balancing holiday cheer with health goals, including tips for managing alcohol and indulgent foods. How to leverage your metabolism for better weight management. The truth about weight loss medications and their real-life impact. Why estate planning matters more than ever in the digital age—and how to avoid common pitfalls. Practical advice for navigating holiday spending without blowing your budget. Episode Highlights: Reflecting on how fast time flies and gearing up for the holidays. Angelo Poli's top tips for keeping holiday indulgences in check. Breaking down myths about weight loss medications and the importance of behavior over quick fixes. Estate planning essentials, including lessons from a case where a video will was invalidated. Fun banter, trivia, and Nick from the North's relatable holiday budget dilemma. Why You Should Listen: This episode is a must for anyone juggling holiday festivities with long-term goals. Whether you're strategizing for your health, wealth, or estate plan, you'll find actionable advice wrapped in a festive package. Plus, it's always good to know how to enjoy the season without feeling like you've set yourself back. Take control of your holiday season and start stacking those Benjamins—without sacrificing the things you enjoy most. FULL SHOW NOTES: https://stackingbenjamins.com/balancing-holiday-cheer-with-your-long-term-goals-1619 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.  Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of "Right About Now," hosted by Ryan Alford, guest Matt Higgins, CEO of RSE Ventures, shares his journey from poverty to success. The discussion centers on the concept of "burning the boats," symbolizing full commitment to one's goals without a backup plan. Matt emphasizes the importance of optimism, taking bold actions, and consistency in achieving success. He recounts his personal experiences, including his role in rebuilding the World Trade Center site and investing in drone technology. The episode highlights the significance of overcoming fear, recognizing opportunities, and maintaining a strong work ethic to achieve extraordinary outcomes.TAKEAWAYSBurning the Boats: The concept of fully committing to goals without a backup plan to enhance determination and effort.Personal Journey: Matt Higgins shares his background of overcoming poverty and making pivotal life decisions.Overcoming Fear and Anxiety: Discussion on how fear can hinder commitment and the importance of confronting internal obstacles.Role of Optimism: The significance of maintaining an optimistic mindset for recognizing opportunities and achieving success.Insights from Shark Tank: Experiences and lessons learned from participating in the television show, highlighting the work ethic of successful investors.Traits of Successful Investors: Key characteristics such as optimism, fearlessness, and strong work ethic that define successful investors.Importance of Commitment: The necessity of unwavering commitment to achieve goals and the mental barriers posed by backup plans.Consistency in Pursuing Goals: The value of persistence and tolerance for uncertainty in the journey toward long-term success.Overcoming Limitations: Encouragement to identify opportunities and envision potential despite perceived limitations.Future Aspirations: Optimism about the impact of technology on military operations and commitment to American innovation. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our long-term goals. Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/setting-posteriorities/ Quotes to ponder: "Sometimes what you choose not to do is more important than what you choose to do." "Setting posteriorities means saying no to low-value tasks to create space for what truly matters." "When you eliminate distractions and low-impact actions, your priorities become naturally clearer." Learn more about your ad choices. Visit megaphone.fm/adchoices

(***TIMESTAMPS in description below) ~ Where's 981 and his “Swim” Team are the Most Wanted Drivers in New York City. Other Swim Team members in this episode: Float, Bread, 929, & Who TF. PATREON https://www.patreon.com/JulianDorey  FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/   INSTAGRAM (Personal): https://www.instagram.com/julianddorey/   X: https://twitter.com/julianddorey  GUEST LINKS WHERE'S 981 IG: https://www.instagram.com/wheres981/  WHERE's 981 YT: https://www.youtube.com/@wheres981  FLOAT IG: https://www.instagram.com/float8x/  FLOAT YT: https://www.youtube.com/@float8x  BREAD IG: https://www.instagram.com/bread8x/  BREAD YT: https://www.youtube.com/@bread8x  929 IG: https://www.instagram.com/929cuts/  929 YT: https://www.youtube.com/@929cuts  WHERE'S 981 WEBSITE: ​​https://wheres981.com/  TOMMY G SWIM DOCUMENTARY: https://www.youtube.com/watch?v=0dgdVRndfqg&t=850s  JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips    - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily    - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP    Get $150 Off The Eight Sleep Pod Pro Mattress / Mattress Cover (USING CODE: “JULIANDOREY”): https://eight-sleep.ioym.net/trendifier ****TIMESTAMPS****  0:00 - Wheres981 Origin Story, Swim Term, Float's Story 11:21 - Catching “In the Act”, Other Swim Character Introduction 18:54 - Where981 Blowing Up, Squeeze Benz, Long-Term Goal, Reckless Driving 27:44 - Worried about Major Accident Happening, Reacting to Swimming Videos on YT 40:44 - Run-ins with Police, Expensive Hobby & Falling Apart 48:24 - Physicality of Driving fast, What is an Apex (Fastest Way through Turn) 59:04 - Wheres981 Pulled Over, Cops Inconveniece Drivers, How do you get into Swim? 1:16:19 - Reacting to Dangerous Videos, Reacting to Outrunning Cops 1:29:49 - Surviving Accidents, NYPD 1:41:41 - Good guys or Bad guys, “Threshold” for Crime 1:49:09 - Accidentally K1ll Someone, What Makes them Not Bad Guys 1:56:14 - Do they want their Kids Driving Reckless, What Day Will they Stop 2:03:17 - Comparing Swim Team to Johnny Gaudreau Drunk Driver 2:13:32 - Swim Team stopping reckless driving CREDITS: - Host, Producer, and Editor: Julian Dorey - In-Studio Producer: Alessi Allaman - https://www.instagram.com/allaman.docyou/ Julian Dorey Podcast Episode 248 - Where's 981 & “Swim” Music by Artlist.io

Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we're surrounded by trends promising fast results, like the Ozempic craze. It's easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady? This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We're shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you're truly caring for yourself.   I also discuss: (00:00) - Building Confidence Through Long-Term Habits (00:39) Long-Term Results Over Quick Fixes (09:52) - Embrace Real Beauty and Confidence and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist.  She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas.   *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty?  - Discuss her ADHD Wellness Center practices and her Mental Healthletics program.  - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist.  She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas.   *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty?  - Discuss her ADHD Wellness Center practices and her Mental Healthletics program.  - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist.  She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas.   *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty?  - Discuss her ADHD Wellness Center practices and her Mental Healthletics program.  - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple's download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes.Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week. If you have ADHD or you think you might, join me for this action-packed show. And if you want my help with your ADHD, join FOCUSED!Watch this episode on YouTubeHave a question for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

In today's episode, John R. Miles explores the concept of choice bracketing, a powerful framework that shows how the seemingly small decisions we make every day can compound over time to significantly impact our future. Drawing on the real-life examples of Jeff Bezos and Warren Buffett, we discuss how big-picture thinking helps avoid reactive, short-term choices in favor of intentional actions that align with long-term goals.The episode breaks down the science of decision-making, focusing on how balancing short-term comfort with long-term success requires shifting from narrow, isolated choices to a broader, portfolio of choices approach. You'll learn how Bezos applied the regret minimization framework to launch Amazon and how Buffett's investment philosophy is rooted in viewing life through a long-term lens.Link to the full show notes:  https://passionstruck.com/choice-bracketing-portfolio-of-choices/In this episode, you will learn:How choice bracketing helps shift from reactive to intentional decision-making.The compounding effect of small, daily choices over time.How Jeff Bezos used the regret minimization framework to make life-altering decisions.Warren Buffett's long-term approach to balancing short-term comfort with future gains.The importance of viewing your life as a portfolio of decisions.Practical strategies for aligning your choices with long-term goals in your career, health, and personal growth.How to balance immediate gratification with sustainable success through big-picture thinking.Sponsors:Babbel: Master a new language with Babbel's comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Special Announcement:Join us for the Passion Struck 50-Week Challenge! This year-long journey is designed to help you unlock personal growth, fulfillment, and self-discovery through weekly challenges that push your boundaries and enhance every aspect of your life. Join a supportive community, benefit from expert guidance, and start your transformative journey today. Learn more and sign up here.Tune In:If you found this episode insightful, please share it with others who might benefit from these powerful lessons. Don't forget to join the conversation on social media using the hashtag #PassionStruck and connect with John R. Miles on Twitter and Instagram at @John_RMiles.Catch More of Passion Struck:Check My solo episode on The Power of Choice — Why Our Choices Are PowerfulCatch my episode with Emile's good friend Jamil Zaki on how hope can conquer cynicismWatch my interview with Alex Edmans on Critical Thinking in a Post-truth WorldCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!