Podcasts about crossfit seminar staff

Mike Giardina has spent decades grinding.Being tough. Gritty — in the U.S. Navy, as an Operations Specialist 2nd Class. As a high-level CrossFit athlete and Seminar Staff Flowmaster. And as a survivor of trauma.He'd grown up dodging the shrapnel of his father's explosive outbursts, using drugs to cope. He watched friends overdose around him. And after he left the Navy in 2009 — while dealing with the shock of reentry into civilian life — his father killed himself. Mike found the body. Fourteen years later, his sister followed suit. At a retreat organized by the Heroic Hearts Project, Mike and other veterans stepped back into their traumas through a supervised psilocybin mushroom ceremony.“I was faced with an extremely concentrated experience of fear,” he says. The experience led him to a profound realization: “The tiny bits of fear that I feel daily, that force me to keep my walls up and protect myself and keep tension within the body — it fucking hit me in the face. Hard,” he says.“And the only way I could get through that fear to the other side was by learning how to let go.” In this episode of the Infinitely Scalable podcast, a host of self-proclaimed recovering “alphas” — win-at-all-costs tough guys obsessed with dominance in the gym and in life — talk about finding a more real kind of strength. The kind of strength that comes with vulnerability. “The shames and the traumas and the embarrassments… we'll bring them with us in so many different ways,” says co-host Tony Ronchi. “At some point, you've got to actually go back to the root to figure out why those things are the way that they are.” Co-host and CrossFit Seminar Staff member Andrew Charlesworth agrees. “The most alpha thing you can do is talk like this to other dudes,” he says.Listen in as the guys share glimpses of their own journeys and how their definition of success has shifted over time. “My metrics of success now are the relationships that I continue to strengthen with my loved ones and my friends,” Mike says. “That's the kind of stuff that really is important to me now.” 60 Minutes Overtime: Veteran faces childhood trauma on psychedelic journey: https://www.cbsnews.com/news/veteran-faces-childhood-trauma-on-psychedelic-journey-60-minutes/Heroic Hearts Project: https://heroicheartsproject.org/---Infinitely Scalable Podcast: Helping entrepreneurs, creatives, and humans everywhere find freedom. Powered by FitFilliate: https://fit-filliate.com/

In this episode of Behind The Knowledge, Eric O'Connor shares his journey from CrossFit Games athlete to seasoned mentor, offering insights into what it takes to become a World-Class Coach. He discusses the importance of mastering the fundamentals, learning from setbacks, and staying true to CrossFit's methodology to create a lasting impact. Through years of experience on Seminar Staff and in-Affiliate coaching, Eric breaks down how confidence in coaching comes from competence, adaptability, and a relentless pursuit of growth.--

In this episode of Behind the Knowledge, Connor McDonald shares his journey from aspiring professional baseball player to becoming a CrossFit Seminar Staff member and owner of Bar 10 CrossFit. He reflects on the pivotal moments that shaped his career, from discovering CrossFit in Alaska to pursuing his Level 1 and eventually building a thriving affiliate in Texas. Connor's story is a testament to resilience, hard work, and turning passion into a lifelong profession.--

Meghan Russell of CrossFit JAX shares her journey to earning a spot on CrossFit Seminar Staff, detailing the challenges, failures, and resilience it took to achieve her dream. From struggling with the old Level 2 and Level 3 exams to navigating setbacks and self-doubt, she reflects on the lessons learned and the power of trusting the process.--

In this episode of Behind the Knowledge, Adrian Conway shares his journey from competitive athlete to elite Coach, breaking down the key differences in training everyday athletes versus high-level competitors. He dives into the nuances of coaching, balancing performance with longevity, and the lessons he's learned from his time on CrossFit Seminar Staff, Brute Strength, and his new venture, True Fitness.--

In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with CrossFit OG and Seminar Staff veteran Mike Giardina. Mike shares his journey from the military to becoming a coach at CrossFit Atlanta, a Flowmaster on CrossFit Seminar Staff, and now a leader in CrossFit's health initiatives. He dives into the importance of simplicity in coaching, the power of affiliate communities, and how the CrossFit Medical Society is bridging the gap between fitness and healthcare. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? CLICK HERE to get started. -- Download the FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 1:00 - Mike Giardina 3:03 - Early Days of CrossFit Coaching and Community 5:21 - First CrossFit Workout Experience 7:03 - Joining CrossFit Atlanta and Coaching Beginnings 10:22 - Becoming Seminar Staff: From Intern to Leader 14:46 - The Journey of Coaching Development 19:04 - Coaching New Athletes: Patience and Simplicity 22:43 - The Power of Simplicity in Coaching Cues 27:03 - Transitioning to Leadership in Coaching Education 34:07 - CrossFit Medical Society and Health Initiatives 37:28 - Tracking Health Markers: The Next Level of Fitness 40:49 - Connecting Health, Coaching, and Community 43:02 - Where to Learn More About CrossFit Medical Society --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

After suffering a life-threatening heart attack, Andy Hendel's decades of fitness and commitment to CrossFit played a crucial role in his survival and recovery. From his time in the NFL to coaching on CrossFit Seminar Staff, Andy's resilience and fitness prepared him to overcome the odds. His story is a powerful testament to how a lifestyle of health and movement can save lives. -- CLICK HERE TO LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ -- CLICK HERE TO UNLOCK THE FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 0:40 - Meet Andy Hendel 3:00 - The Early Coaching Journey and Lessons Learned 7:10 - Discovering CrossFit and Starting an Affiliate 12:00 - Building CrossFit Charlotte: The Early Days 16:45 - Transitioning from Athlete to Coach 23:00 - The Importance of Lifelong Learning in Coaching 33:00 - The Day Everything Changed: Andy's Heart Attack Story 39:15 - How Fitness and CrossFit Helped Andy Survive 43:00 - Recovery and Getting Back to the Gym 46:50 - Life Lessons and Advice After a Heart Attack 51:00 - Inspiring Others Through Resilience and Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This episode of Behind the Knowledge dives into the inspiring journey of Coach Josh Melendez, from his early days as a novice CrossFit coach to earning a Level 4 credential and joining CrossFit Seminar Staff. Through resilience, dedication, and a relentless pursuit of feedback and education, Josh shares valuable lessons on overcoming challenges, building trust, and becoming a leader in the coaching world. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction 0:55 - osh Melendez: Level 4 Coach and Seminar Staff 5:09 - First Coaching Experience: From Athlete to Leader 6:22 - The Impact of the CrossFit Level 1 Certification 8:18 - Becoming a Gym Owner: Transitioning from Coach to Business Leader 9:54 - Deep Dive into Coaching Education and Online Courses 11:02 - Key Takeaways from the CrossFit Level 2 Certification 13:19 - Restructuring Programming and Gaining Athlete Trust 17:02 - Continuous Learning: Online Courses, Certifications, and Mentorship 21:08 - The Road to the CrossFit Level 3 Credential 25:03 - Internship Challenges and Lessons with Seminar Staff 29:10 - Overcoming Feedback and Building Resilience 33:09 - Achieving the CrossFit Level 4 Credential 34:48 - Joining Seminar Staff: The Reward of Persistence 38:18 - Building a Culture of Development with Coaching Staff 42:26 - Final Reflections: The Power of Perseverance and Leading by Example --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene shares his journey from starting a gym in his garage to becoming a respected Coach, focusing on the balance between technical expertise and building personal connections with athletes. He also discusses the importance of staff development, his challenges, and his growth within CrossFit's seminar team. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 00:00 - Introduction 00:51 - Recent Coaching Wins at CrossFit Foundry 02:23 - Momentum and Energy in the Gym 03:46 - Shifting from Technical to People Skills 05:46 - Evolution of Coaching Philosophy 09:20 - Art Projects and Gym Design 10:04 - Wins Outside of Coaching 12:28 - Staff Development and Challenges 16:07 - Coaching Development Strategies at CrossFit Foundry 26:00 - Evolution of On-Ramp Programs 38:10 - Path to CrossFit Seminar Staff 44:23 - Motivation and Continuous Growth as a Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Level up your coaching and join The Knowledge. https://www.besthouroftheirday.com/theknowledge Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback that shaped their careers. They emphasize the importance of mentorship, continuous learning, and the impact of diverse coaching styles on their personal and professional growth. 0:00 Introduction 2:02 Todd's Early Coaching Journey 4:06 Overlapping Lessons from Coaching and Owning a Gym 6:14 The Importance of Feedback in Coaching 11:04 Pat's Mentorship and Development in Coaching 17:19 Pat's Experience with Australian Seminar Staff 21:27 Importance of Personal Connections in Coaching Teams 25:06 Developing Coaches and Expanding Gyms 32:05 Level Two Coaching and Personal Growth 40:37 Founding Warm Up and Workout and New Ventures --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

If you know the name Matt Chan, then he needs no introduction. Skip this and start listening. His athletic journey started as a high school swimmer and continued as a collegiate water polo player at Western Illinois University. He originally took up CrossFit in his late 20s to help improve his endurance as a firefighter in Denver, Colorado. Despite making his games debut at 30 years old he went on to four top 10 finishes at the CrossFit Games (including runner-up in 2012). During this competitive peak Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport. Now that he's done with the pro athlete phase of his life he's back to firefighting, and in addition he coaches at Train For the Win (aka TrainFTW). He has spent a lot of time on CrossFit Seminar Staff and has a leadership role in the Peer Fitness Trainer program in his fire department. Matt was also the Titan Games season 2 champion at 42 years old, enjoys climbing, mountain biking, and hunting. If you're curious about the Peer Fitness Trainer program it is a collaboration between ACE (the American Council on Exercise) and the IAFC (International Association of Fire Chiefs): https://www.iafc.org/topics-and-tools/resources/resource/iafc-iaff-ace-peer-fitness-training-certification-program-candidate-information-guide

Open Workout 24.2 has been released and the live announcement of the workout is in the books.Two-time Fittest Man on Earth Justin Medeiros and four-time CrossFit Games athlete Colten Mertens put on a show and set the scores to beat. Rewatch the live announcement of 24.2 here → • CrossFit Open Workout 24.2 Live Annou... Three-time Affiliate Cup champion and coach Adrian Conway, CrossFit Seminar Staff member Alex Gowers (CF-L4), and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and eventually recovered for Week 2 of the 2024 CrossFit Open. Submit your score via your CrossFit Games dashboard by Monday, March 11, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/ho... Take the 2024 Judges Course → https://games.crossfit.com/article/ju... Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

General Manager of CrossFit Dave Castro has kicked off a new series of guest programmers for the Workout of the Day on CrossFit.com. CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. This latest guest for .com's programming is Michele Letendre. Letendre is a six-time CrossFit Games veteran, former CrossFit Seminar Staff member, and founder and head coach at Deka CrossFit in Blainville, Quebec. In 2016, when Letendre retired from a career competing at the CrossFit Games, she knew she wanted to build something that would reflect her experience as an athlete, long-time coach, and Seminar Staff member. She put her experience to use and founded Deka Comp, where she's gone on to program and coach elite athletes, including 2023 Rogue Invitational champion and five-time Games podium finisher Pat Vellner.  Chase and Bill sit back and analyze the programming along side guest programmer Michele Letendre and walk through the potential patterns and processes they leaned on to create their workouts.

For our 200th episode, we brought on one of the OG's of CrossFit. Dave Lipson was a multi-time Games Athlete, a professional baseball player, and a long time member of the prestigious CrossFit Seminar Staff. Dave is an absolute wealth of knowledge when it comes to fitness and performance. Most recently, Dave has taken his years of experience and directed them towards his new fitness goals within the world of Bodybuilding.  We spend a large part of the conversation discussing how training for hypertrophy (Muscle Growth) can benefit the functional fitness athlete. This was a really interesting and fun conversation, and we cant wait to implement more of Dave's ideas into our own training. Dave's IG: davefreakinlipson Check out Dave's Muscle Anarchy Program here: https://thundrbro.com/products/muscle-anarchy •••• This episode is SPONSORED by: https://victorygrips.com/ Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.  As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.  You'll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.  

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Download the Ideal Class Experience Scorecard here: https://www.besthouroftheirday.com/idealclass ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This week we are excited to chat to one of the most passionate members of the CrossFit ecosystem, Andrew Charlesworth, owner of CrossFit Tuber, Midwest CrossFit Affiliate Representative & CrossFit Seminar Staff. This is a great episode as we talk all things CrossFit, affiliate life and also get into some of the focus of what we do here at FitFillate and why we believe our work is so important. If you want to get a dose of Andrew's energy in your day you can find him at @andrewcharlesworth1 @crossfitaffiliatesmidwest @crossfittuebor Want to see how you can continue your development as an affiliate owner or coach?  Book a call for a FREE chat https://fit-filliate.as.me/DCCRequest Follow Us 

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Jennifer Broxterman Registered Dietitian | Prosper Nutrition Coaching Website: www.prosperNC.com Email: info@prosperNC.com Instagram: @prosper_nc **FREE Nutrition Coaching Masterclass** https://www.prospernutritioncoaching.com/liftoff ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Fern and Ackerman lay out how CrossFit Affiliate Owners can stop spinning their wheels and start being productive so you can go back to HAVING FUN RUNNING YOUR AFFILIATE! Make sure you SUBSCRIBE to the BHOTD YouTube Channel and Newsletter to be the first to know when new episodes and events drop! ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Ever wondered why some CrossFit gyms struggle to attract new members despite doing everything 'right'? Dive deep into the challenges of gym marketing and discover the three common pitfalls many fitness centers face. From the flaws in the sales funnel to the importance of understanding your numbers, this enlightening discussion decodes how even slight tweaks can lead to significant growth. Watch the video to unlock these insights and supercharge your Affiliate's member acquisition strategy! ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This episode sheds light on the lucrative potential of unconventional career paths in the fitness industry and the power of consistency in content creation. Rodrick's story is a testament to the importance of embracing change, pursuing passion, and the unparalleled impact of genuine relationships in business. ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Dive into the art of team-building, starting with identifying and overcoming common challenges. Learn the nuances of: 1. Achieving Coach Buy-In: Understand the importance of leadership's role in setting the tone and investing in the team's development. 2. Harnessing the Potential of Hobby Coaches: Discover strategies to turn part-time passion into professional prowess. 3. Developing Top-Tier Coaching Skills: Get actionable insights into transforming good people into exceptional coaches, including selecting for character and investing in targeted training. 4. Embedding Value in Every Session: Learn how to ensure that every class holds tangible value, fostering long-term client commitment. Whether you're just setting foot in the Affiliate world or you're an established Owner looking to elevate your venture, this episode is for you. ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Mark emphasizes the profound impact of language on our beliefs and actions, particularly the act of verbalizing ambitious goals. The potency of written language and its role in crystallizing goals and aspirations cannot be ignored. By simply refining our language and affirmations—pairing them with mindful breathing—we can redefine our reality. As Coaches, using empowering language can drastically reshape a client's self-belief and progress. Words, whether spoken or written, have a ripple effect far beyond individual transformations, impacting communities and generations. When wielded wisely, they can become tools for profound personal and professional evolution. Remember, transforming one's mindset isn't just about embracing a growth mentality; it's about recognizing the words' immense power to shape that journey. ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

MDV and James are back on the mic for this week's episode of The Intro with MDV...[0:00] Some crazy situations...CPR, labor, surgery[1:43] The science of creating workouts[5:07] CrossFit nerds only[7:48] CrossFit's freedom for interpretation[12:46] The OG programming scientists in CrossFit[14:14] "Live your life in couplets and triplets..."[16:40] Put a singlet on a gorilla!?[18:30] Post-metcon lifting...why?[22:00] What are the BEST affiliates up to?[23:52] MDV's views on programming have changed[28:12] Is CrossFit safe?[31:50] Pat Barber asks, "When is CrossFit NOT CrossFit?"[35:00] Have you seen Britney Spears lately?[36:55] Bold claim...James' favorite Office episode is WILD[41:35] The rule...clean bathrooms and air squat often[47:20] What is the best body type to be good at CrossFit? (James is skinny)Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

MDV, James, and Max are back on the mic for this week's episode of The Intro with MDV...[0:00] Two for flinching[1:20] Modifying workouts around injury[2:30] Should coaches be helping rehabilitate injuries?[5:08] I swear I'm just looking at your spine right now[8:38] Medical Professional vs. Movement Professional[12:35] Gyms should have protocol for injured members[15:09] It's about intention, not intensity[16:45] Max doesn't know sh!t about f*ck[21:40] Preparing adjustments before your athletes come in[23:50] James chimes in to stir the pot[26:00] It should not hurt during, it should not hurt after (legal advice)[27:18] STOP THE PARTNER MOBILITY[29:43] We finally learn what MDV wrote down[30:42] I... DECLARE... BANKRUPTCY!!! and James gave CPR[34:50] Know what you don't know[38:45] The shared responsibility between coach and athlete[41:10] Nobody cares about your whiteboard brief[45:10] Do. Not. Make. Fun. Of. Your. Members.[54:10] Check in with each member (by name) at least twice during class[57:40] Jimmy Boulder Wrists[59:30] The perfect length for a movieMatt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

MDV, James, and Max are back on the mic for this week's episode of The Intro:[0:00] James is not fired up[2:10] WOD: 3 Double-Unders[3:50] Looking back on the COVID Games[6:15] Not every workout has to be balanced[9:58] Interference workouts[14:25] The debate: What's the best way to modify Double-Unders?[18:55] Max's issue with Double-Unders in a workout[21:25] Rub your stomach and pat your head for time[23:38] All MDV needs: black coffee, sweatpants, and jumping jacks[24:18] Ben Bergeron's blind minute test[26:20] The most cringe-worthy Office episode[27:00] Early CrossFit mainsite programming[28:42] Are you giving your athletes a challenge to accomplish?[32:37] Max tried a 50-mile ruck with no training[38:40] People who use stairs in an airport are the people who back into parking spacesMatt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic...wait are they? Did James just quit the podcast? In this show, the fellas break down their biggest struggles with nutrition, sleep, and fitness.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic chopping it up about the history of programming and coaching of the world's fittest athletes.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic chopping it up about the days of Rick Ross, running 100-person classes, and using mantras to calm the nerves.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about the day the Murph workout -- their strategies, the meaning, and why. The fellas also get into their 'must have' movements, heavy days, and some of their more controversial takes on fitness, Office episodes, and Legos.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about the concepts of max intensity and athlete burnout. Most of us pick up a fitness program to add to our lives but what happens if it starts subtracting from your life. And...how do you avoid/manage fitness burnout?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking their experiences with bidets, AMRAPs, and coaching development. All three can be game changers for you and your happiness! The fellas ask the same question about all three...how much do we need?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking the biggest, most well-known workout in the CrossFit community...MURPH. The MURPH workout honors Lt. Michael P. Murphy and is a staple in gyms, garages, and anywhere you can find a place to run and do pull-ups, push-ups, and squats on Memorial Day. The fellas breakdown the workout and their thoughts on 'prepping' for this great workout.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about the idea that fitness & nutrition might very well be 'more art than science'. The fellas ask the question...do we need more studies or more hard work and consistency?Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back to the roots. We have to hold the line. CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. 00:00 - Intro 04:30 - Start Long Before 06:00 - The Foundation 11:00 - The Kernel 26:40 - Ethos, Culture, and Character 22:45 - Uncompromising Standards 37:30 - Unrivaled Community Spirit 43:00 - Leadership 56:15 - Coach Development --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This week MDV, James, & Max are back on the mic talking about everything from James' spirit animal to the stupid gym injuries we've seen and experienced. The fellas also dive into a deep coaching convo about how many cues are too many cues for your athletes.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about a little bit of everything...retaking the CFL1 as a participant, adventures from coaching around the world, best & worst jobs, and how to avoid the curse of your ego in coaching.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV & Max are back on the mic talking about how the 'small things' can have a big impact. It's easy to look past the things that no one else sees or will ever know but the important thing is that YOU know and YOU see. Don't sleep on the small things!Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager 2021 - present Karl has been a CrossFit® Affiliate owner since 2006 and has over 16 years of experience of coaching CrossFit®, achieving his first qualification in 2004. He has been on CrossFit® Seminar Staff since 2009. He holds BWL, Concept 2 Rowing, CrossFit® Gymnastics, CrossFit® Kids, CrossFit® Olympic Weightlifting, CrossFit® Masters and SPEAR PDR qualifications. He is also an ATA Adaptive and Inclusive Trainer (AIT). His most notable programming/coaching achievement to date was as part of the coaching team for Sam Briggs during the 2013 season, in which she won the CrossFit® Games. Karl also has a very experienced background in judging and competition standards, having worked as Head Judge at the European/Meridian Regionals and as a Judge at the CrossFit® Games for a number of years. Most recently, Karl became the CrossFit® UK & Eire Country Manager, as well as launching the Trainer Development and mentoring arm of the business. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This week MDV, James, & Max are back on the mic talking about supplements in the fitness biz, PEDs in sport and training, and the whole 'tainted' supps excuse...this one is a fun one so buckle up!Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about navigating career prospects in CF coaching circles, risk vs. reward, and making the most of the opportunities in front of you.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James, & Max are back on the mic talking about good gyms, bad gyms, and whether or not bad gyms give good gyms a bad name.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, Conor Murphy, & Max Issak are back on the mic talking about the history of the Reebok-CrossFit partnership, stories from the 'good ol days' in Boston, their favorite workouts, tips for young & hungry coaches and more!MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. Conor is the head of fitness operations for Big Night Inc, a seasoned CrossFit Seminar Staff team member, and trainer for some of the music industry's biggest stars. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you'll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

This week MDV, James Hobart, & Max Issak are back on the mic recapping their thoughts on the 2023 Open. Together, the fellas tackle the topics of grading the workouts, mastering high-skill movements, the value (or lack of...) of quality days, and more.MDV aka Matt DellaValle is Chief Fitness Officer at NCFIT, CrossFit Seminar Staff veteran, and your host of the Intro Podcast. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you'll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about coaching CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter