Buried Under the Bar

Thanks for listening! Eiren Gauley will be weekly guest now.

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00:05 – 04:35 – Stef's low-calorie diet 04:40 –- 11:50 - Why Stef switched from Figure to Bikini 11:51 – 23:40 - Stef's peak week for nationals and her current diet 23:45 – 29:50 - Learning how to pick the right foods for your body 30:00 – 38:18 - Nutrition evolution: Digestion starts in the mind! 38:18 – 49:00 - Tips for improving digestion 50:25 – 1:10:00 - Supplements for optimal health and performance 1:11:00 – 1:15:00 - Stef's best advice for resolving gut issues

Jordan shares his experience with managing time, hacks that allow for unlimited opportunity, and what limits success. Then we discuss the top 5 considerations for training. As well as, what are the common mistakes that lead to the most common lagging body parts, and how to overcome them.

PLEASE VISIT THIS LINK BELOW: https://www.gofundme.com/f/butb-mental-health-charity-fund?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1 Thanks for listening. Please share this podcast with one person you know and lov

In this episode, Juan shares his story of almost dying from a rare brain condition and how he made the absolute best of it. Please drop a comment to wish Juan well on the rest of his bodybuilding journey! Thank you

Episode 19 00:00 – 03:20 – Intro 03:23 – 17:06 - GH, Insulin & IGF-1 17:10 – 31:13 – Estrogen 31:14 – 35:25 - Regulation of Eating Habits 35:25 – 46:06 - Artificial Sweeteners & Cheats 46:13 – 54:09 - Biomechanics & Exercises 54:21 – 59:48 - Gluten

Meet one of Canadas newest and biggest bodybuilders. As a taller bodybuilder Eiren lets us in on what it takes to maintain such a large physique, while he battles with IBS.

Episode 17 00:00 – 07:27 – Is Keone making a mistake by not doing the O? 07:58 – 13:26 - Mike's Dilemma 13:26 – 20:11 - Robin's Rant 20:15 – 33:05 - The importance of trust 33:05 – 40:29 - Changing your perspective 40:29 – 43:00 - What is “Hardcore” bodybuilding? 43:04 – 59:15 - Your words are everything

00:18 – 03:14 – Saw Palmetto for hair loss 03:17 – 06:00 – SWIS 2020 06:00 – 16:00 - Most recent bodybuilding show 16:01 – 48:44 – Does balance exist for someone who wants to be the best in the world? 48:45 – 1:03:45 - Listener question “PEDs obsession”

Episode 15 00:00 – 04:58 - Believing in yourself 05:00 – 15:32 – Learning to lose 15:35 – 21:08 - Mistakes with coaches 21:08 – 30:15 - Mass gainers and GUT HEALTH 30:50 – 34:32 – Putting things in perspective 34:35 – 41:07 - Vitamins / Minerals 41:08 – 1:01:35 - Training mistakes 1:01:35 – 1:14:15 - Other important notes

00:08 - 06:48 - Favorite foods & Funny cheat meal story 06:55 - 12:06 - Current bodybuilding news 13:28 - 19:49 - Quantifying sleep 20:00 - 30:42 - The role of melatonin and blue light 31:00 - 36:50 - How sleep affects learning 37:01 - 45:52 - Sleep & Chronic disease 46:00 - 53:50 - Key factors that ruin sleep 53:53 - 1:01:20 - Cannabis 1:01:20 - 1:14:23 - Easy tips to improve sleep

00:00 - 05:10 - Robin is back "ON" 05:11 - 13:12 - Digestion & optimal nutrition 13:16 - 19:44 - Advantages of doing HIIT 19:46 - 24:06 - Robin's sprinting protocol 24:14 - 29:20 - Disadvantages of doing HIIT 29:24 - 44:30 - Different methods of HIIT

This episode covers the latest knew regarding Gym Shark, cool app Mendeley, carb cycling and the beginning of how to set up a perfect workout.

Michael Barnes and Robin Strand get isosteric, spiritual, and hippie-like in this podcast installment. This episode is about exploring the mind, speaking and listening to the universe. This episode also explains ways to implement mindfulness/meditation tactics and strategy's to help you in and out of the gym.

After a month off, we are back. Rob and Mike talk about gym etiquette and one of the ways IG might be ruining your progress. Cutting ties loose with people, unfollowing someone.

2020 Tampa Bay Pro prejudging wrap up, finals predictions, and our opinions

Speaking to Dr Benoit who happens to be a pro Canadian bodybuilder and has been trained holistic teacher in Montreal Quebec, Australia, and South Africa.  Hes been featured by RX, Muscle Development, and several other podcast.  He has a very interesting perspective of neurosurgical model believing that a bigger and better physique can improve all areas of your life, emotional well-being, cognition and self appreciation.  This will not be the last time he is on this show.  We just scratched the surface with him.

BUTB with Alvin Brown. Alvin has worked on some of the biggest names in bodybuilding and athletics. His practice takes a holistic approach. to fixing people. Listen to how to Osterio, RMTs, Chiros, Physio, and more can help you. We also take a look at energy healing, medicine, and recovery.

IFBB PRO Robin Strand and canadian top amateur bodybuilder Michael Barnes discuss Rest Days.  What do you do with them, when and how often you should take them.