Podcasts about igf

Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty myelin off its own neurons and burning it for fuel. MRI scans caught a 20% drop in myelin up to two months after a marathon, and cognitive testing showed real impairment for about a month. In this episode, Louisa sits down with Brady Holmer, exercise physiologist, 2:24 marathoner, and author of VO2 Max Essentials, for one of the most practical conversations on aerobic fitness, brain health, and longevity the show has recorded. They cover why "marathon brain" is real but temporary, the menopause parallel where a starved brain catabolizes its own white matter, and whether pre-loading ketones or omega-3s can protect your myelin through a hard endurance effort. Then Brady breaks down VO2 max the way almost nobody does: not as a heart-and-lung number, but as a five-step oxygen cascade running from your lungs to your mitochondria, and why the bottleneck moves from your heart to your muscles as you age. You will learn the exact VO2 max floor below which everything becomes a maximal effort, the "50 at 50" target, and why women should aim for 40 to 50. Brady also lays out how the brain itself gates your fitness through myokine signaling, why the one to two hours after training may matter more than sleep for adaptation, and the truth about "non-responders" and the IGF binding protein biology behind trainability. Then the protocols: why the Norwegian 4x4 beats Tabata for VO2 max, how sauna and post-exercise ketones amplify the same session, why sleep consistency beats sleep duration, and the single weekly workout Brady says everyone should be doing for both VO2 max and brain health over the next decade. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. TOPICS DISCUSSED 00:00 Intro: Marathon Brain and the Number That Predicts How Long You Live 00:40 Does Running a Marathon Really Damage Your Brain? 01:04 The Study: 20% Myelin Loss on MRI After a Marathon 02:16 Impaired Cognition for a Month, Then Full Recovery 03:28 Why It Happens: The Brain Burns Its Own Myelin for Fuel 04:44 The Menopause Parallel: Brain Glucose Starvation and White Matter 05:57 Can Ketones and BHB Protect the Brain During a Marathon? 06:42 How Marathon Runners Should Fuel to Protect Cognition 08:22 VO2 Max: The Strongest Predictor of Mortality and Longevity 09:00 The Oxygen Cascade: What VO2 Max Actually Measures 11:08 Why VO2 Max Matters More As You Age 12:10 The VO2 Max Floor for Frailty and Daily Living 13:11 VO2 Max as a Brain Metric: Averages by Age and Sex 14:20 The "50 at 50" Target and What Women Should Aim For 15:09 The Female Masters Athlete Study and the VO2 Max Bank Account 16:01 How Your Brain Knows It Is Getting Fitter: Myokines 17:41 Mouse Studies: Block the Brain Signal, Lose the Adaptation 18:37 The Post-Workout Recovery Window That Drives Adaptation 19:53 What Kind of Rest Actually Works After Training 20:50 KetoneIQ: Clean Fuel for the Brain 21:50 Qualia Magnesium: Recovery and Deep Sleep 22:45 The Mission: Why Science Is the New Breaking News 27:25 Attacking VO2 Max From a Different Angle: What Is Your Bottleneck? 28:06 Central vs Peripheral: Heart, Muscle, and Mitochondria 30:20 Spotting Mitochondrial Dysfunction With a Simple Lactate Test 33:18 Training Each Link in the Oxygen Cascade 34:41 Targeting the Lungs: Inspiratory Muscle Training 36:19 Iron, Hemoglobin, and Heat as an Altitude Mimic 38:56 Exercise Hemolysis: Why Runners Break Down Red Blood Cells 39:59 Why Investors and CEOs Are Chasing VO2 Max 40:42 What Is Good for the Heart Is Good for the Brain 42:02 Exercise Snacks vs Deliberate Training as You Age 44:41 HIIT for Stroke Volume: Why the Norwegian 4x4 Works 45:43 4x4 vs Tabata and the 2 to 8 Minute Interval Sweet Spot 46:57 Using Heart Rate and Exertion to Train VO2 Max 48:02 Where AI Is Entering Endurance Coaching 49:14 Timeline Mitopure: Powering Your Mitochondria 50:16 Cozy Earth: Better Bedding, Better Sleep 51:04 Responders vs Non-Responders and the IGFBP Biology 55:35 How to Amplify Adaptation From the Same Training Load 56:39 Heat, Post-Exercise Ketones, and Getting the Basics Right 58:14 Sleep Consistency Beats Sleep Duration 01:00:24 The One Weekly Workout for VO2 Max and Brain Health Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Qualia: https://qualialife.com/NEURO for 50% off Timeline: https://timeline.com/NEURO for Mitopure Cozy Earth: https://cozyearth.com use code NEURO for 20% off I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0  Instagram: https://www.instagram.com/louisanicola_/  Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.In this episode, Dr. Gabrielle Lyon breaks down the protein-and-longevity fear, steelmans the strongest case against protein, then walks through what the evidence shows:The RDA (0.8 g/kg) is a deficiency floor, not a target, the intake one camp calls "dangerously high" is what federal guidelines and expert groups now recommend (1.2–1.6 g/kg)The IGF-1–cancer link is tiny (a 3–11% risk bump vs. smoking's 1,000–2,000%), and the IGF-1–mortality curve is U-shaped: the lowest levels carry ~40% higher death riskSarcopenia roughly doubles death risk (3.5× with frailty) and perimenopause stacks anabolic resistance on top, exactly when women are told to fear the foods that defend themBy the end, you'll understand the mTOR and IGF-1 science well enough that nobody online can scare you off your own dinner, plus a simple Monday-morning plan: adequate protein, front-loaded, built on minimally processed foods, with heavy lifting to match.Thank you to our sponsors:BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5 Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxH Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: Is Protein Really Shortening Your Life?02:30 - Who the Protein Fear Hurts Most03:29 - What mTOR Is (Two Complexes)07:29 - The RDA Deception: High vs Low Protein12:00 - The Falcone Reanalysis of Levine 201416:00 - The Strongest Case Against Protein21:00 - Why Rodent Data Isn't Human Data26:08 - The IGF-1 Cancer Story, Link by Link29:00 - The U-Shaped Mortality Curve32:00 - Insulin, Carbs, and Active IGF-134:30 - Sarcopenia, Frailty, and Death Risk35:55 - Perimenopause and Anabolic Resistance38:00 - Red Meat, TMAO, and Plant Protein Myths39:51 - The Honest Verdict: Processed Meat44:00 - How Much Protein and Your Monday PlanIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

  Visit Nutronics Labs: http://nutronicslabs.com/MELKIGF ○ Save up to 50% with autoship ○ Use code “MELKIGF” for an extra 10% off your first order ○ Free 300k IGF-1 Plus With Longjack With Man's Edge autoship with your initial order. ($203 value) ○ Free 300k IGF-1 Plus With Longjack with Women's Formula autoship with you initial order ($203 value

All Links Here: https://hunterwilliamshealth.com/linksIpamorelin might be the best peptide to start with if you have never touched growth hormone.In this masterclass I break down why. It pushes out your own growth hormone without dragging cortisol, prolactin, or hunger along with it. That clean profile is the whole reason it is still around.I go through what it actually does in the body. It starts at the ghrelin receptor and ends with IGF-1, which carries the real benefits. Better sleep, better recovery, better skin and hair over time.I cover who this is for. Anyone over 35, and especially women in their 40s and 50s who have never tried a growth hormone peptide.Then I get practical. Dosing tiers, the threshold where more stops helping, and how to cycle it. Plus how to stack it with CJC-1295 NoDAC the right way. I also explain why I have people run ipamorelin alone before adding anything.If you are on a GLP-1, this pairs really well and helps protect your muscle.We do not have a mountain of human trial data here. I am honest about that. But the safety record is mature and the anecdotal results are strong.If you are curious about growth hormone, start here.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:01:39 - Medical Tourism: Hair Transplants & Teeth00:04:06 - Why Athletes Go to Turkey for Heart Scans00:06:15 - The Galleri Test: Preemptive Cancer Screening00:09:09 - Genetic Limits vs. Mega-Dosing Gear00:14:33 - Protecting Your Fertility on Cycle00:17:24 - Left Ventricular Hypertrophy in Bodybuilders00:19:22 - Top 5 Longevity & Health Supplements00:23:40 - Detecting Hidden Insulin Resistance00:26:15 - How to Fix a Fatty Liver00:29:52 - Endothelium: The Root of Heart Disease00:32:43 - Why ApoB Matters More Than LDL00:38:06 - The Danger of Dumping Blood (Phlebotomy)00:43:54 - Calcium Scores vs. CT Angiograms00:58:48 - Brain Farts, ADHD, & Sleep Hygiene01:02:26 - The Truth About Research Peptides01:09:19 - Curing Leaky Gut & GI Issues01:11:02 - Safe Gear & Insulin for Women01:16:58 - Navigating Female Endocrine Preservation01:20:57 - Toxic Coaching & Client Caps01:22:06 - Broderick Chavez & Cycle Philosophies01:26:30 - Structuring a 16-Week Off-Season01:33:42 - The Importance of Bridge Phases01:40:06 - Muscle Memory & First Cycle Gains01:49:26 - Breaking Plateaus with Halotestin & Winstrol01:58:27 - Superdrol & Water Retention02:00:12 - IGF-1, HGH, & Tumor Growth02:08:34 - Top 5 Bodybuilding Coaches02:15:20 - Peaking a Type 1 Diabetic02:18:41 - Fixing Chronic IBS02:20:23 - The Truth About Follistatin02:25:20 - Controlling Your Waistline in the Off-Season02:36:05 - Retatrutide vs. Semaglutide02:39:33 - Women's Physique vs. Female Bodybuilding02:48:08 - Final Message: Your Future Self

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.   We discuss Retatrutide, SS-31, MOTS-c, NAD+, 5-Amino-1MQ, the Glow Stack, Kisspeptin, DISP, IGF-1 optimization, peptide supplements, and answer your peptide questions from YouTube & More...

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:01:38 The Insomnia Curse00:05:19 Ranking Diet, Training, & Gear00:06:32 The Elevator Analogy00:14:43 Clinical Titration00:18:37 Why Modern Bodybuilders Look Worse00:20:49 The Real Cause of Bubble Guts00:24:57 Gut Health Myths00:28:08 Cycles vs. Courses00:34:53 The 16-Week Biological Limit00:41:39 Time Off & Muscle Memory00:48:49 Doom Workouts00:51:06 Re-thinking Progressive Overload01:01:34 Growth Hormone Timing01:08:09 Longevity & Insulin Resistance01:13:52 Anadrol & Muscle Tears01:16:04 Peptides That Actually Work01:18:17 The IGF-1 Disappointment01:24:54 The Ozempic Epidemic01:30:36 Bodybuilding vs. Powerlifting Diets01:33:15 Q&A: GH and Insulin01:37:10 Q&A: Powerlifting Peptides01:38:36 Q&A: Fruit & Digestion01:40:23 Q&A: DHB's Spiderweb Effect01:44:06 Q&A: Life Outside the Gym01:45:36 Q&A: The Deload Delusion01:49:09 Q&A: Receptor Downregulation01:53:11 Q&A: Going from Classic to Open01:58:32 Q&A: Female Steroid Cycles02:02:39 Q&A: The Enhanced Games02:05:51 Outro

Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let's break down what the science actually says.ReadMy Rhabdo BooKOrder onAmazon (affiliate link)Consultations https://supplementclarity.com/private-consultations/Connect With MeSupplementClarity.com  YouTubeTiktokAbout  Since the 1990s I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don't have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for informationonly. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Hii leo jaridani tunakuletea mada kwa kina inayokupeleka jijini Nairobi nchini Kenya ambako kunafanyika Mkutano wa Umoja wa Mataifa kuhusu Usimamizi wa Matumizi ya Intaneti, IGF, mahususi kwa bara la Afrika pekee, AfIGF. Stella Vuzo, Afisa Habari wa UNIS Nairobi, Kenya amezungumza na mmoja wa vijana washiriki na kukuletea maoni yake.Idadi ya waliokufa kwenye matetemeko mawili makubwa ya ardhi yaliyokumba Venezuela wiki hii ikiongezeka na kufikia 235, afisa wa shirika la Umoja wa Mataifa la Uhamiaji IOM nchini humo Luis Segovia akizungumza kutoka mji mkuu Caracas baada kusambaza vifaa vya dharura kwa familia amesema, “leo, IOM itaendelea kufanya kazi kwa karibu na mamlaka husika pamoja na washirika wa kibinadamu ili kuhakikisha msaada unawafikia kwa wakati wale wanaouhitaji zaidi.”Nchini Jamhuri ya Kidemokrasia ya Congo, DRC, waambata wa wagonjwa au watu waliokufa kwa Ebola wakishindwa kusalia kwenye karantini ili kudhibiti kusambaa kwa ugonjwa huo, David Stevenson, Mwakilishi Mkazi wa shirika la Umoja wa Mataifa la Mpango wa Chakula WFP kupitia ukurasa wa X amesema ni muhimu kuongeza usaidizi wa shirika hilo ili liweze kutoa mgao zaidi kwa wahitaji waliko, akitoa mfano wa swali alilosema rahisi lakini chungu kutoka kwa mkimbizi wa ndani Jack aliyefiwa na mwanae kwa Ebola na mkewe yuko karantini, na sasa analea watoto 13 kwa msaada wa mgao wa chakula kutoka WFP. “Kwa watoto wote hawa, mgao huu wa chakula wa mwezi mmoja utadumu kwa wiki mbili tu. Na baada ya hapo, nitawalishaje ilhali sina njia yoyote ya kufanya hivyo?”.Ripoti ya mwaka huu wa 2026 kuhusu dawa za kulevya na uhalifu imeonya kuhusu ongezeko la dawa mpya za kutengenezwa maabara huku maendeleo ya teknolojia yakiwezesha wasafirishaji kukwepa kubainika. Mkurugenzi Mtendaji wa Ofisi ya Umoja wa Mataifa ya Kudhibiti Dawa za Kulevya na Uhalifu, (UNODC) Monica Juma, amesema dunia inashuhudia ongezeko ambalo halijawahi kutokea la aina mpya za dawa za kulevya, huku baadhi zikiwa na nguvu na hatari zaidi kuliko zilizokuwepo awali.Na katika kujifunza lugha ya Kiswahili, tunasalia huko huko Nairobi Kenya kwani leo mchambuzi wetu ni Dkt. Josephat Gitonga, ambaye ni Mhadhiri katika Chuo Kikuu cha Nairobi, kwenye kitivo cha Tafsiri na Ukalimani anafafanua maana ya methali “Lengelenge lako si jipu langu”.Mwenyeji wako ni Feissal Kirwa, karibu!

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

durée : 00:20:09 - Les journaux de France Culture - À peine signé, le protocole d'accord entre l'Iran et les États-Unis pour mettre fin à la guerre au Moyen-Orient semble déjà vaciller sur ses bases. Les négociations qui devaient s'ouvrir ce matin ont finalement été reportées, quelques heures après une flambée de violences meurtrières au Liban. - équipe : La Rédaction de France Culture, Thomas Cluzel, Aloïs Guérin - invités : Anne Perrot Docteure en sciences économiques, inspectrice générale des finances (IGF), ancienne vice-présidente de l'Autorité de la concurrence, membre du Cercle des économistes Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:20:09 - Journal de 12h30 - À peine signé, le protocole d'accord entre l'Iran et les États-Unis pour mettre fin à la guerre au Moyen-Orient semble déjà vaciller sur ses bases. Les négociations qui devaient s'ouvrir ce matin ont finalement été reportées, quelques heures après une flambée de violences meurtrières au Liban. - équipe : La Rédaction de France Culture, Thomas Cluzel, Aloïs Guérin - invités : Anne Perrot Docteure en sciences économiques, inspectrice générale des finances (IGF), ancienne vice-présidente de l'Autorité de la concurrence, membre du Cercle des économistes Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

In this episode, Dr. Brendan McCarthy breaks down one of the most misunderstood topics in hormone replacement therapy: estradiol. Not all estrogen is the same—and how estradiol is delivered can dramatically affect hormone balance, inflammation, clotting risk, testosterone levels, and overall health outcomes. Dr. McCarthy discusses: • Why route of administration matters (oral, patch, injectable, topical, vaginal, pellet) • How oral estradiol converts to estrone • The differences between estradiol (E2), estrone (E1), and estriol (E3) • Estrone's relationship to inflammation and metabolic health • Oral estrogen and clotting risk • Oral estrogen's effect on SHBG and free testosterone • The impact of oral estrogen on IGF-1 and growth hormone signaling • Why informed consent should be central to hormone therapy • Benefits and limitations of pellets, patches, creams, and injections • Estriol and emerging research in autoimmune conditions such as multiple sclerosis At Protea Medical Center, our philosophy is simple: patients deserve complete information so they can make empowered decisions about their health.

Travis Christofferson is the science writer behind Tripping Over the Truth, and the case he makes is one of the most quietly radical ideas in modern medicine: that we may already have the tools to treat most cancers, most of the time, and that the reason we don't use them has more to do with entrenched paradigms than with the limits of science.In this episode, Travis walks Aubrey through the metabolic theory of cancer, the century-old insight (first glimpsed by Nobel laureate Otto Warburg in the 1920s) that cancer behaves less like a genetic accident and more like a disease of broken cellular energy. They get into why cancer cells ferment sugar instead of breathing oxygen, why that single difference flips the entire treatment model on its head, and why a PET scan, which lights up tumors using radiolabeled glucose, is staring at the answer every single day. Travis explains how starving cancer cells with fasting and the ketogenic diet makes healthy cells more robust while putting malignant ones under lethal stress, and how repurposed generic drugs (ivermectin, fenbendazole, metformin) may be quietly doing the same thing through mechanisms almost nobody is studying.The conversation widens into something bigger than biology: why a system built on FDA monotherapy trials and patent incentives ignores cheap combination therapies that could change everything, how fear short-circuits our ability to think clearly when a diagnosis lands, and why the most hopeful reframe of all is to stop waging war on our own sick cells and start trying to heal them. Aubrey shares the personal loss that drew him to this work, and the strange peace that came from realizing there might actually be a path.We discuss: the metabolic theory of cancer and how it differs from the genetic model, Otto Warburg and the golden age of unencumbered science, why cancer cells ferment glucose (the Warburg effect), the mitochondria as little sick patients rather than enemies to be killed, how fasting and ketosis starve tumors while strengthening healthy cells, the role of insulin and IGF-1 as growth signals, hexokinase two and how repurposed drugs may block it, the ivermectin and mebendazole observational cancer data, why generic drugs never get the trials they deserve, the "plagues of prosperity" and the modern toxic load, how fear and tribalism distort medical decision-making, and Travis's prophylactic protocol (quarterly keto plus hyperbaric oxygen) for staying ahead of disease.Check out Travis Christofferson's books | https://tinyurl.com/y6d7n5pk| Travis Christofferson | ►Instagram | https://www.instagram.com/travis_christofferson/This episode is sponsored by►Metal Mark Gold Aurum Collectable Art |  ⁠https://mtlmrk.com/⁠►Korrect Life | ⁠https://korrectlife.com/| Aubrey Marcus |►Website | ⁠⁠https://www.aubreymarcus.com/►Instagram | https://www.instagram.com/aubreymarcus►Facebook |⁠⁠ https://www.facebook.com/AubreyMarcus/►X |⁠ https://x.com/aubreymarcus►Substack: https://www.aubreymarcus.com/blogs/substack► Love To The Seventh Power: ⁠https://chakaruna.com/collections/books⁠Subscribe to the Aubrey Marcus podcast:►iTunes |⁠ ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠►Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►IHeartRadio |⁠ ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Partner with the Aubrey Marcus Podcast | https://www.aubreymarcus.com/pages/booking

What Causes Cancer? The Truth Most Doctors Don't Talk AboutIn this episode of Intellectual Medicine, Dr. Stephen Petteruti explores the relationship between cancer, metabolism, sugar, insulin, body fat, and prostate cancer progression. He discusses the Warburg theory, which suggests that cancer may begin with dysfunctional mitochondrial metabolism, and compares it with the later focus on genetic causes of cancer. While he argues that the idea of “starving cancer” by eliminating sugar is too simplistic, he also emphasizes that metabolic health plays a real role in cancer risk and progression.The episode focuses heavily on prostate cancer, which Dr. Petteruti describes as unique compared with other cancers. He argues that conventional approaches often overlook the environment in which cancer develops, including excess body fat, high insulin, elevated blood sugar, inflammation, and poor metabolic health. He also discusses tests such as fasting insulin, hemoglobin A1c, and continuous glucose monitoring, as well as the importance of nutritional and behavioral change. The episode closes with a warning against extreme diets, oversimplified supplement advice, and one-size-fits-all cancer theories.Timestamps:(00:00) What Causes Cancer?(01:02 )The Warburg Theory(02:14) Genetics vs. Metabolism(04:22) Why “Starving Cancer” Is Too Simplistic(05:42) Body Fat, Insulin, and Prostate Cancer(08:30) Tests That May Help Assess Metabolic Health(10:47) Food, Weight Loss, and Cancer Risk(13:42) The Anti-Cancer Lifestyle(15:04) Toxins, Viruses, and Parasites(16:15) NAD, Mitochondria, and Supplement Caution(17:33) Growth Hormone, IGF-1, and Cancer Risk(19:12) Why Extreme Dieting Is Not the AnswerEnjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone, and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.Book: Fight Cancer Like a Man: https://tinyurl.com/FightLikeAManBookDr. Steve's email newsletter: https://drstephenpetteruti.substack.com/subscribePodcast show notes : https://www.intellectualmedicine.com/podcast-notesMember exclusive content: https://tinyurl.com/DrPetterutiMemberLearn more: https://www.drstephenpetteruti.com/ Learn more: https://www.intellectualmedicine.com/ Connect with Dr. Petteruti on:⁠Instagram: ⁠https://www.instagram.com/dr.stephenpetteruti/⁠ Facebook: ⁠https://www.facebook.com/dr.stephenpetteruti⁠ Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

Dr. Kassam explains how hormones, IGF-1, nitrates, and saturated fat in dairy and meat promote cancer growth and DNA damage. #CancerRiskFactors #DairyAndCancer #MeatAndCancer #NutritionMechanisms

Explore how IGF-1, saturated fat, and keto diets can fuel cancer growth, while plant-based diets offer protection. #CancerRisk #KetoMyths #IGF1 #PlantProtection

Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale. I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   I TALK ABOUT: 00:00 Welcome back to the Her Stack series 00:53 Updates: working with me one-on-one and my new peptide planner 06:15 Why body composition not weight, and why metabolism not calories 07:01 The four drivers and four pillars framework 09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem 11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone) 14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance 19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging 22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM 24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat) 28:06 Why leucine flips the muscle-building switch 35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly) 45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing) 51:01 Berberine, AMPK, and "nature's metformin" 55:30 Pillar 4: The peptide stack starts here with AOD-9604 56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now 01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide 01:05:00 5-Amino-1MQ and releasing the brake on fat cells 01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is) 01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration 01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question 01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't) 01:19:27 Recap and wrap-up   RESOURCES: Work with me one-on-one on your peptide stack and protocol. The Her Stack Planner, the first peptide tracking journal built around female biology. Free Peptide Masterclass for Women. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Robert Rapaport, MD, Professor of Pediatric Endocrinology, and Director of the Comprehensive Growth Center at the Icahn School of Medicine, Mount Sinai Medical Center, New York City, discusses the causes of growth hormone deficiency and its treatment. Growth failure in children is a considerable challenge for parents and pediatricians, with clinical and social stigma implications that may be avoided with early diagnosis.The most important issue in young patients with growth failure is to detect it early, according to Dr. Rapaport. “As soon as you see a major deviation from the [expected growth chart] norm, act on it, even at age 2,” he emphasized, “because we know that best outcomes result from early detection.” A growth failure diagnosis is delayed or underdiagnosed in minority groups; it is underdiagnosed in girls relative to boys. In most cases, children are referred to the Comprehensive Growth Center by pediatricians and primary care physicians, and it should be monitored from birth. Growth failure in children can be caused by growth hormone (GH) deficiency, malnutrition, celiac disease, pituitary tumor (which suppresses the release of growth hormone) or a very rare genetic deletion. Once the potentially nonendocrine causes of GH deficiency are excluded, then causes related to the hypothalamus–pituitary-thyroid axis should be investigated, said Dr. Rapaport. Growth hormone stimulation testing and low blood levels of insulin-like growth factor (IGF) and IGF-binding protein concentrations can help confirm GH deficiency as the cause. However, low IGF-1 levels can also be caused by excessively high GH levels. In children diagnosed with GH deficiency, weekly GH injections are typically prescribed. In addition to monitoring these children for potential side effects of the GH injections, Dr. Rapoport recommended that they should undergo lab testing for IGF-1 blood concentrations every 3 to 6 months, until the bones fuse (signaling the conclusion of growth).

I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected. ProLon is the best-known version of the fasting-mimicking diet (FMD), a 5-day, low-calorie, plant-based protocol developed from Dr. Valter Longo's research at USC. The sardine fast is the cheap, unbranded version people keep hyping online. I ran both on myself about a month apart, kept calories low on each, and tracked the same markers throughout: IGF-1, fasting insulin, HOMA-IR, glucose, ketones, and glucose ketone index. I was sure the premium protocol would win. I had spent years studying these pathways and expected the plant-based, low-protein design to be the real driver. A few cans of fish gave me the opposite answer. What you'll see in this podcast:  The exact lab data that flipped my prediction IGF-1 side by side: the FMD dropped mine 55 points, the sardine fast dropped it 88 How the sardine fast drove me into a deeper ketotic state than the $200 kit Where my fasting insulin, HOMA-IR, glucose, ketones, and GKI landed on each protocol A clearer way to understand mTOR and autophagy Why autophagy is not the on-off switch the internet claims Why a little of the right protein may help protect lean muscle during a deficit What this means for clinicians who want metabolic interventions patients can actually afford About: I'm Andrew Reid. I founded Medgeeks in 2013, and for the last five years, I've been rebuilding how I think about chronic disease from the cell up. My goal is to treat nutrition as a real therapeutic intervention, held to the same standard of rigor we expect from pharmaceuticals. Subscribe for nutrition held to a higher standard, with real data and honest answers even when they're inconvenient. Here's everything I'm building → https://medgeeks.co/ Disclaimer: This is an N of 1 experiment on my own physiology, shared for educational purposes only. It is not medical advice. A protocol like this is not right for everyone, especially if you are lean, managing a chronic condition, or taking medication. Talk with your healthcare provider before attempting any form of fasting or significant dietary change. 

In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments:  → Can I take peptides while breastfeeding? → What if I have a personal or family history of cancer? → Why won't my postpartum belly fat budge, even when I'm doing everything "right"? → Blends vs. single peptides, which is right for me? → How do I build my own peptide stack without ending up on eight injections a day? I'm unfiltered in this one. I share why there will never be clinical trials on peptides during breastfeeding (and what that really means for you when you're making the decision), the truth about growth hormone, IGF-1, and theoretical cancer risk, and my honest take on why most peptide advice from men completely misses the mark for women. Join The Mother's Protocol Program for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 — Welcome + episode intro 00:53 — Doors close Sunday: The Mother's Protocol Program 06:51 — A personal moment: new beginnings 09:07 — Q1: Can I take peptides while breastfeeding? 20:48 — Q2: Do peptides cause cancer? (BPC-157, growth hormone, IGF-1) 26:16 — Q3: Stubborn postpartum weight (MOTS-c, AOD 9604) 30:39 — Q4: Blends vs. single peptides (Glow, Wolverine, CJC/Ipamorelin) 33:46 — Q5: How to build your own peptide stack 39:14 — Wrap-up RESOURCES: — The Mother's Protocol Program: my 12-week group program for women + mothers. Doors close Sunday, we start Monday June 8. — Her Stack Planner: my peptide planner for women. Digital available now, physical coming this summer. — Free Peptide Masterclass replay — available until Sunday. CONNECT: Instagram: @biohackingbrittany Website: biohackingbrittany.com Next week on the Her Stack Series I'm going deep on body composition — every peptide for weight loss, the nutrition + exercise foundation, and what actually works postpartum, perimenopause, and menopause.

Learn about the Healing Power of Prolonged Fasting: HEREWhat if the one food you've been told to avoid isn't always the problem, and when prepared the right way, could actually support your healing?In this episode, Dr. Katie Deming brings back Monica Corrado, a traditional foods educator, author, and ancestral nutrition expert to dig into what's actually true about dairy, cancer, and the gut.They break down the difference between the dairy you'll find on grocery store shelves and the kind traditional cultures prepared for centuries. They cover everything from Holstein cows versus traditional brown cows, to A1 versus A2 casein, to why raw milk dairies may be held to stricter safety standards than conventional pasteurized dairy.You'll also find out why some people feel sick after trying raw milk for the first time, and why that reaction may have more to do with drinking too much of a potent, microbially live food too quickly than with the milk itself.Chapters:00:06:08 - Why Modern Dairy Changed00:07:18 - The Problem With Store Dairy00:08:24 - The Dairy That May Heal00:09:12 - The Raw Milk Difference00:10:05 - How Culturing Removes Sugar00:11:18 - Why Raw Milk Scares People00:15:21 - How Milk Quality Got Lost00:18:11 - Drinking Dead Bacteria00:20:29 - A1 vs A2 Dairy00:24:19 - What Better Dairy Looks Like00:26:09 - Making Dairy Cancer Friendly00:30:08 - The IGF-1 Question00:36:10 - Why Kefir Is DifferentDr. Katie also shares what she's observing in her own practice about IGF-1 levels in patients who are eating long-cultured dairy, a question her fasting community has been asking about for a long time.By the end, you'll understand what kind of dairy may support your microbiome, why long culturing matters, and how Monica recommends making yogurt or kefir at home.Press play and learn how an ancient food you may have written off could become one of the most overlooked tools in your healing toolkit.Chef Monica's Books: https://simplybeingwell.com/2nd-ed-gaps-complete-bookJoin Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Sponsored By:→ Neuro | Go to https://getneuro.com and use code ONEDAY at checkout for 15% OFF your entire order.The wellness internet runs on fear. Simon Hill doesn't.Jon Bier sits down with Simon Hill — physiotherapist, nutritionist, host of The Proof podcast, and one of the most genuinely balanced voices in a space that rewards extremism — for a conversation about what the science actually says versus what gets clicks. Peptides. GLP-1s. Testosterone. Longevity. IGF-1. Seed oils. These are the topics everyone is shouting about right now, and Simon is one of the few people who will actually slow down and read the evidence before forming an opinion.This isn't a conversation about fear. It's a conversation about clarity — and why the most dangerous thing in health right now might be the confidence with which people are saying things they don't actually know.Jon brings the curiosity. Simon brings the receipts. The result is one of the most honest conversations about longevity, biohacking, and what it means to actually take care of yourself that you'll find anywhere.In this episode: • Why the peptide boom deserves more caution than the wellness world is giving it — and what the IGF-1 and cancer research actually says about forcing the system • The CT scan technology that can now detect vulnerable plaque before a heart attack happens, and why Simon's dad's heart attack at 41 put him on this path • What genuine longevity thinking looks like when you strip away the extremism — and why the most important health decisions often come down to individual risk tolerance, not universal rulesFind Simon: • Instagram: https://www.instagram.com/simonhill/ • The Proof Podcast: https://www.theproof.com • The Proof on Instagram: https://www.instagram.com/theproof/Timestamps:0:00 - Intro0:49 - Why Jon Thinks About His Mom When He Creates Content2:10 - The Peptide Warning That Started a Debate4:44 - What the New Yorker Found When They Third Party Tested Peptides7:45 - Why Whoop Was the Best Investment He Ever Made11:47 - RFK, Compounding Pharmacies, and Why Regulation Could Help16:58 - Why Longevity Matters and What He's Missing in the Meantime23:37 - The Day His Dad Had a Heart Attack at 4127:00 - How AI Is Revealing the Real Story Inside Your Arteries41:49 - Why Most Supplements Are Useless Until You Do the Basics48:42 - The Creatine Gummy Scam Nobody Saw Coming1:01:29 - He Was on Testosterone When He Tried to Have Kids. His Count Was Zero

Hey everybody, this is the May 2026 Q&A video, and we made it through a packed hour of your questions. I had so many submitted that I had to print them off and group them by category to get through them all.All My Links Here: ⁠https://hunterwilliamshealth.com/links⁠We cover a lot of ground. GLPs and fertility, hunger on retatrutide, dopamine differences between Sema, Tirz, and Retta, GLP side effects and how to manage them. Then we move into hormones and HRT, including the right starting dose of testosterone, kisspeptin for fertility, progesterone dosing for women, and why so many doctors are starting guys way too low.From there we get into GH peptides and IGF cycling, my full injury healing stack, autoimmune protocols, cognitive stacks for studying, cosmetic questions, heart health, bone density, thyroid, and a long miscellaneous section covering rapamycin, MOTS-c, prostate peptides, traveling with peptides, and more.I also share the new AI chat tool I built that is trained only on my content. It is at chat.hunterwilliamshealth.com if you want to play with it.Thanks for submitting these. Keep them coming. See you in June.⚠️ For research and entertainment purposes only. ⚠️

João Almeida (CDS) confia na decisão de Luís Neves. Luís Paulo Fernandes (Chega) diz que Viegas Nunes não tem "crédito" e Isabel Mendes Lopes (Livre) quer ler relatório da IGF para dissolver dúvidas.See omnystudio.com/listener for privacy information.

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off! We The People must stand strong, stay united, resolute, calm, and focus on the mission. Pre-Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) Today! Mel K reveals the rise of a global elite who infiltrated our country instead of invading it. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!  

Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what conventional medicine and health influencers often get wrong about prevention-focused care, while exploring topics like NAD+, glutathione, GLP-1s, gut health, skin aging, mitochondrial health, BPC-157, TB-500, IGF-1, and peptide safety. Dr. Ksenia also shares why testing, inflammation, absorption, and overall health matter before using peptides or other optimization treatments. Dr. Ksenia Petrushkina is a regenerative medicine practitioner based in Aventura, Florida, and part owner of Ideal Medical and Wellness. Her work focuses on hormones, peptides, IV therapies, stem cells, and longevity, with a background in biopharmaceutical science and cancer research. She brings a prevention-focused, mechanism-based perspective to patient care, especially around inflammation, gut health, metabolic function, peptide safety, and age-related optimization. Dr. Ksenia Miami Instagram https://www.instagram.com/dr.kseniamiami/](https://www.instagram.com/dr.kseniamiami/) Ideal Medical and Wellness https://idealmedwell.com/](https://idealmedwell.com/) Tadalafil / Cialis https://medlineplus.gov/druginfo/meds/a604008.html](https://medlineplus.gov/druginfo/meds/a604008.html) PT-141 / Bremelanotide [https://medlineplus.gov/druginfo/meds/a619054.html](https://medlineplus.gov/druginfo/meds/a619054.html) GHK-Cu copper peptide https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/) Tretinoin / Retin-A https://medlineplus.gov/druginfo/meds/a682437.html](https://medlineplus.gov/druginfo/meds/a682437.html) NAD+ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/) Nicotinamide Riboside / NR https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/](https://pmc.ncbi.nlm.nih.gov/articles/PMC6611812/) Tru Niagen [https://www.truniagen.com/](https://www.truniagen.com/) Glutathione https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/](https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/) GLP-1 drugs https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss](https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss) Tirzepatide https://medlineplus.gov/druginfo/meds/a622044.html](https://medlineplus.gov/druginfo/meds/a622044.html) BPC-157 https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/](https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/) TB-500 / Thymosin beta-4 https://pubmed.ncbi.nlm.nih.gov/22074294/](https://pubmed.ncbi.nlm.nih.gov/22074294/) Melanotan II https://dermnetnz.org/topics/melanotan-ii](https://dermnetnz.org/topics/melanotan-ii) IGF-1 test https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/](https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/) Tesamorelin https://medlineplus.gov/druginfo/meds/a611035.html](https://medlineplus.gov/druginfo/meds/a611035.html)   Thymosin Alpha-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/) SS-31 / Elamipretide https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/](https://pmc.ncbi.nlm.nih.gov/articles/PMC11816484/) Urolithin A https://pubmed.ncbi.nlm.nih.gov/35050355/](https://pubmed.ncbi.nlm.nih.gov/35050355/) Coenzyme Q10 / CoQ10 https://www.nccih.nih.gov/health/coenzyme-q10](https://www.nccih.nih.gov/health/coenzyme-q10) Pancreatic enzymes https://medlineplus.gov/druginfo/meds/a604035.html](https://medlineplus.gov/druginfo/meds/a604035.html) Psyllium husk https://medlineplus.gov/druginfo/meds/a601104.html](https://medlineplus.gov/druginfo/meds/a601104.html)   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:38 Preventive Medicine Debate 03:03 Low Dose Cialis Basics 05:03 Prostate Cancer Link 08:18 ED Alternatives PT-141 11:52 Skin Aging Essentials 12:19 GHK-Cu Dosing Risks 15:59 Copper Uglies Explained 19:47 NAD Boosting Options 24:33 NR Infusions Trend 27:38 Glutathione and Thyroid 31:58 Stopping Levothyroxine 33:34 Glutathione Precursors Limits 34:58 Gut Protocol NAD GLP1 35:59 Tirzepatide Microdosing Guide 38:18 Glutathione Injection Protocol 40:47 BPC 157 Cancer Myth 43:28 BPC TB500 Injury Cycles 45:13 Melanotan II Skin Risks 46:50 IGF1 Aging Tradeoffs 49:16 Safest GH Secretagogue 50:05 Underrated Thymosin Alpha 52:35 Mitochondria Peptides SS31 55:00 MITC and AMPK Hype 56:36 Urolithin A and CoQ10 01:00:36 GLP1 Supplements and Labs 01:02:39 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity

Visit Nutronics Labs: http://nutronicslabs.com/MELK ○ Save up to 50% with autoship ○ Use code “MELK” for an extra 10% off your first order ○ Free 300k IGF-1 Plus With Longjack With Man's Edge autoship with your initial order. ($203 value) ○ Free 300k IGF-1 Plus With Longjack with Women's Formula autoship with you initial order ($203 value

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn't use medication or hormones.We didn't use a crazy diet..And we definitely didn't overhaul his entire life overnight.In today's episode, I'll explain what we did to achieve incredible results. These results speak for themselves

In this episode, Ben and Giacomo are joined by Dr. Michael Greger to discuss one of the most debated topics in nutrition and fitness: protein intake. The conversation covers how much protein we actually need, the potential longevity tradeoffs of excessive protein consumption, and why plant protein may offer unique advantages compared to animal protein.Dr. Greger explains the role of methionine restriction, IGF-1, and mTOR in aging, while also emphasizing the importance of resistance training and muscle mass for long-term health. The group discusses fall prevention, balance training, sarcopenia, insulin sensitivity, and the challenges of communicating science in today's attention economy.The episode wraps up with practical nutrition advice, thoughts on protein powders versus whole foods, and Dr. Greger's enthusiasm for broccoli sprouts and sulforaphane-rich foods.Dr. Greger's Bio: Dr. Michael Greger is a physician, internationally recognized nutrition speaker, and founding Fellow of the American College of Lifestyle Medicine. He runs the nonprofit NutritionFacts.org, which provides free evidence-based nutrition videos and articles. A graduate of Cornell University and Tufts University School of Medicine, Dr. Greger has lectured at the World Bank, testified before Congress, and served as an expert witness in Oprah Winfrey's “meat defamation” trial. He is the bestselling author of How Not to Die, How Not to Diet, and How Not to Age. All proceeds from his books and speaking engagements are donated to charity.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All About Peptides, & The Good, Bad & Ugly of GLP-1's [0:00:00]  Ed's Restaurant Story & Healthy Eating Choices Ed's recurring bit: “Where did Ed eat this week?” Long‑time favorite restaurant Epicurean. Discussion of consistent healthy ordering and making good choices at long‑standing, family‑owned restaurants. [0:03:13]  Building a Health “Team” & Ed's Top Learning Resources Tease of today's main topic: peptides with local expert Noel Lawson, NP. Ed stresses “team approach” to aging—no single practitioner has all the answers. Learners vs. non‑learners: why ongoing self‑education is critical for health. Ed's 4 favorite online resources: Mercola.com – more cutting‑edge, sometimes controversial content. DrJockers.com – accessible, visual education on ailments and nutrients. GreenMedInfo.com – indexed medical literature backing natural claims. Nutrition World Instagram – short, practical health “snippets”. Story: Nutrition World wins a surprise $10,000 award from Ancient Nutrition for #1 sales growth in the U.S., tied to belief in product quality. [0:10:38] Introducing Noel Lawson & “What Are Peptides?” Introduction of Noel Lawson, NP (Double Bridges Health & Wellness), now practicing on the Nutrition World campus. Noel's background: Transition from traditional medicine to functional medicine due to patient frustration, worsening chronic illness, and provider burnout. Goal: more prevention and root‑cause care. Orthopedic background led her to peptides. What is a peptide? Peptides are like the body's Morse code—specific chains of amino acids acting as signals. Under ~40 amino acids = peptide; longer chains = protein. Body breaks down dietary protein into amino acids and re‑assembles them into peptides as needed (e.g., for repair). As we age, the body produces fewer peptides, which is why we heal slower and are more prone to injury and inflammation. [0:19:26] Functional Medicine + Peptides: Approach, Expectations & Use Noel's approach: Combines functional medicine with peptides. Peptides only work well if the materials (sleep, nutrients, stress management, movement) are in place. Uses comprehensive labs to optimize baseline health first. Delivery & protocols: ~90% of peptides are injectable (tiny insulin‑type needle, usually daily). Some oral options exist Local injections near the injury area Expectations & timelines First 2–3 weeks: less inflammation, modest improvement in pain, sleep, and energy. 6–8 weeks: improved range of motion and strength. After 3 months: realistic minimum for true tissue change; peptides can't shortcut normal cell‑turnover timelines. [0:21:41] Specific Peptides & Treatment Logistics High‑demand musculoskeletal peptides: BPC‑157 and TB‑500: commonly used for tendons, ligaments, muscle and injury recovery. Growth hormone related peptides: Examples: samorelin, CJC, ipamorelin, tesamorelin. Stimulate the pituitary to release natural human growth hormone (HGH) rather than supplying exogenous HGH. Potential benefits: lean muscle mass, better body composition, cardiometabolic support. Monitored via IGF‑1 levels to avoid excess. PT‑141 for sexual health: Crosses the blood–brain barrier and activates pleasure/desire centers. Can cause nausea in some people; alternative forms (nasal spray, sublingual troche) may reduce side effects. How Noel works with patients: Website: doublebridgeswellness.com Contact form → email → optional free 20‑minute expectations call to see if there's a good fit. 1‑hour new patient visits, not rushed; she practices on the Nutrition World campus. [0:35:01] GLP‑1 Drugs (Ozempic, Trulicity, Mounjaro): Good, Bad & Ugly Case study: 65‑year‑old woman with pre‑existing gastroparesis put on Trulicity. Developed severe vomiting, dehydration, abdominal pain; was initially reassured to “get used to it.” Second dose led to life‑threatening pancreatitis, requiring hospitalization. Later prescribed Mounjaro by same clinic despite this history. The “Good” of GLP‑1s: In Curt's clinic, used selectively for: Poorly controlled diabetes (A1c > 10, average sugars in the 300s). Significant obesity. Can lower blood sugar and drive weight loss, by suppressing appetite The “Bad”: Common GI side effects (up to ~50% of users): Nausea, vomiting, constipation. Worsening gastroparesis (slow gut motility). Rapid weight loss often includes loss of muscle and bone, not just fat—hurts longevity and functional strength. Ozempic face: gaunt facial appearance from aggressive fat/muscle loss. Risk of hypoglycemia Visual issues, including increased macular degeneration risk. Psychiatric concerns: Emerging data on increased suicidal ideation, especially notable because trials excluded psychiatric patients. The “Ugly”: Pancreatitis, gallbladder problems. Thyroid tumors in some models. Possible cardiac atrophy. Massive growth in use: tens of millions prescribed, with many discontinuing within a year due to side effects or cost. Risk that people treat GLP‑1s as a “magic bullet” without nutrition or lifestyle change—and regain ~85% of lost weight after stopping. Curt's conclusion: GLP‑1s should be reserved for specific, high‑risk cases and paired with close coaching. For most people, there are safer, natural options. [0:50:12] “Nature's Ozempic,” Gut Health & Upcoming Events Ed and Curt on supporting GLP‑1 pathways naturally: Berberine – “nature's Ozempic” for blood sugar and metabolic support. Akkermansia (probiotic strain) – gut health, metabolic benefits, GLP‑1 stimulation. Butyrate – short‑chain fatty acid that: Supports gut lining / leaky gut repair. Improves colon health and may help increase GLP‑1. Ed reports best bowel function of his life using 2 caps/day. People who start GLP‑1s often increase supplement use, but tend to stop supplements when the drug stops. Coaching is needed so they maintain nutrition and supplementation after GLP‑1 discontinuation. Practical tips & announcements: Colonoscopies: clear protein drinks are now typically allowed on prep day—can help preserve muscle and stabilize blood sugar. Upcoming Lunch & Learn (online): Topic: “The Microbiome's Impact on Longevity”. Format: Instagram Live (@NutritionWorld), Tuesday, May 5 at 12:15 PM. Upcoming in‑person lecture at Nutrition World campus: Topic: “Taming the Yeast: Candida‑Reducing Strategies”. Thursday, May 21 at 5:30 PM. Registration via nutritionw.com → Events. Closing: Ed and Clint wrap up, reiterating their mission of clear, actionable health guidance and noting the show will be out on major podcast platforms. The post Radio Show / Podcast – May 3, 2026 first appeared on Vital Health Radio.

On this week's Crewcast, the IGF award-winning Titanium Court has opened its curtains, Shapez 2 cuts its way out of Early Access, they let a rodent be a detective in Mouse: P.I. For Hire, and we ponder the most important question: who invented numbers? The artist that Jeremy mentioned on itch.io that makes those crunchy pre-rendered visuals: https://fedan-marian.itch.io/ Titanium Court: https://store.steampowered.com/app/2364580/Titanium_Court/ Mouse: P.I. For Hire: https://store.steampowered.com/app/2416450/MOUSE_PI_For_Hire/ ARC Raiders: https://store.steampowered.com/app/1808500/ARC_Raiders/ Shapez 2: https://store.steampowered.com/app/2162800/shapez_2__Factory/ Windrose: https://store.steampowered.com/app/3041230/Windrose/ Assassin's Creed Black Flag Resynced: https://store.steampowered.com/app/3751950/Assassins_Creed_Black_Flag_Resynced/ Yunyun Syndrome!? Rhythm Psychosis: https://store.steampowered.com/app/2914150/Yunyun_Syndrome_Rhythm_Psychosis/ PRAGMATA: https://store.steampowered.com/app/3357650/PRAGMATA/ LOVE ETERNAL: https://store.steampowered.com/app/3010610/LOVE_ETERNAL/ iTunes Page: https://itunes.apple.com/us/podcast/noclip/id1385062988 RSS Feed: http://noclippodcast.libsyn.com/rss Spotify: https://open.spotify.com/show/5XYk92ubrXpvPVk1lin4VB?si=JRAcPnlvQ0-YJWU9XiW9pg Soundcloud: https://soundcloud.com/noclippodcast Watch our docs: https://youtube.com/noclipvideo Crewcast channel: https://www.youtube.com/channel/noclippodcast Follow our games coverage escapades: https://www.youtube.com/@Noclip2 Learn About Noclip: https://www.noclip.video Become a Patron and get early access to new episodes: https://www.patreon.com/noclip Chapters: 0:00:00 - Intro 0:02:57 - Thanking our Patreon supporters! 0:06:17 - Titanium Court 0:21:05 - Mouse: P.I. For Hire 0:28:13 - ARC Raiders: Riven Tides Update 0:42:59 - Shapez 2 1.0 0:55:16 - Who invented numbers? 0:59:45 - Windrose 1:06:13 - Assassin's Creed IV Black Flag Resynced 1:13:10 - Yunyun Syndrome!? Rhythm Psychosis 1:17:54 - PRAGMATA 1:20:30 - Love Eternal 1:22:13 - Q: Any good underrated stealth games? 1:30:15 - Q: Do you overanalyze when playing for fun? 1:39:39 - Noclip Updates 1:45:56 - Sign Off

Send us Fan MailDr. Rangasamy Ramanathan, division chief at Cedars-Sinai Guerin Children's Hospital and one of neonatology's most prolific investigators, joins Ben to share what's keeping him busy — 14 active clinical trials including studies on IGF-1 for lung injury prevention, oral insulin for weight gain, and the upcoming phase three trial of aerosolized surfactant. He reflects on what has sustained his passion through decades of work, from training a third of California's neonatologists to launching Southern California's first NeuroNICU with 24-7 neurology coverage and in-house whole genome sequencing. He also previews his next innovation — the ROM Smith ventilator, designed to be manufactured and distributed at cost to resource-limited settings around the world where babies are dying for lack of a $30,000 machine he believes he can build for under $2,000.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Your day is getting programmed whether you choose it or not, and the “golden hours” after waking and before sleep are where that programming sticks. I walk through what's happening in the brain and nervous system during those windows, why we're more suggestible and neuroplastic, and how a few small choices can shift your baseline from reactive to regulated. If your mornings start with scrolling, stress, and quick dopamine hits, you may be teaching your body to crave agitation, distraction, and tunnel vision all day long.I share my flexible, repeatable morning routine built around spirit, mind, and body: meditation done out of bed, intention setting that acts like a GPS for your subconscious, and gratitude to create heart-brain coherence. We also talk about discipline versus willpower, how to create natural dopamine through learning, and how movement and breathwork help clear cortisol so you can think bigger, feel steadier, and respond instead of react. These are practical nervous system regulation tools you can adapt to any season of life.Then we pivot to a topic I'm seeing everywhere: protein. Can you overdo it? Absolutely. I explain why protein can still drive insulin, how excess can spill over into glucose production and fat storage, and which symptoms can signal “too much” for your body, from digestion and dehydration to sleep disruption and hot flashes. We zoom out into pathways, not just macros, comparing mTOR and IGF-1 growth signaling with AMPK, ketosis, and autophagy so you can balance building muscle with cellular repair, metabolic health, and long-term longevity.If you're ready to stop copying influencers and start listening to your biofeedback, press play, then subscribe, and share this with a friend who's stuck in health noise!To work one-on-one with me, you can apply HERE!To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: Dairy Paradox/Insulin Impact Calorie Deficit versus FastingThank you for listening! This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

This week, Susan revisits Starfield with its latest content drop and laments the glut found in modern open world design, Anthony digs into how Pragmata is an evolution of Capcom’s approach to game design, and David tries his best to describe the bonkers genre hybrid and 2026 IGF winner Titanium Court. If you're not backing us yet, head on over to our Patreon. A contribution of at least $5 a month will get you let you listen to the show a day early, give you access to the exclusive Continue Podcast Discord channel, along with exclusive podcast content. Hosts: Susan Arendt (@susanarendt.bsky.social) Anthony John Agnello (@ajohnagnello.bsky.social) David Roberts (@davidrobots.bsky.social) Produced by Bill Segroves (@tarrydiggs.bsky.social) Intro music by Andy P. Scott: https://soundcloud.com/epic1beatz

Unlock early, ad-free access to The MinnMax Show and find a benefit that's right for you - https://www.patreon.com/minnmax This week on The MinnMax Show, Ben Hanson, Jacob Geller, Kyle Hilliard, and Jeff Marchiafava rave about Housemarque's new action roguelikes for PlayStation called Saros and discuss how the game compares to Returnal. This is a spoiler-free discussion and codes were provided by PlayStation. Then we talk about the excellent Vampire Crawlers: The Turbo Wildcard from Vampire Survivors and share the first hands-on preview impressions for Virtue and a Sledgehammer. Then Haley MacLean and special guest Deven McClure join the show to unpack Nintendo's strangest game in years: Tomodachi Life: Living The Dream and the IGF grand prize winning release of Titanium Court. Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Follow Deven's work or contact her with freelance opportunities here - www.devenmcclure.com Watch and share the video version here - https://youtu.be/FxL7WeTn92g Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: FIREFLOWERS https://www.hellofresh.com/minnmax10fm - Get 10 free meals and more https://www.square.com/go/minnmax - Get up to $200 off Square hardware To jump to a particular discussion, check out the timestamps below... 00:00:00 - Intro 00:02:05 - Saros 00:26:12 - Hello Fresh 00:28:10 - Vampire Crawlers: The Turbo Wildcard from Vampire Survivors 00:40:44 - Virtue and a Sledgehammer 00:48:15 - Welcome Deven McClure/celebrities and red carpet events 00:55:52- Tomodachi Life: Living The Dream 01:13:15 - Square 01:15:12 - Titanium Court 01:25:44 - Thanking iam8bit - https://www.iam8bit.com/ 01:28:31 - Community questions 02:10:29 - Get A Load Of This Haley's GALOT - https://www.vice.com/en/article/what-are-scientology-runs-and-why-is-gen-z-so-obsessed-with-them/ Jacob's GALOT - https://www.theatlantic.com/magazine/2026/05/best-free-restaurant-bread-america/686582/ Hanson's GALOT - https://archive.org/details/pixars-scrapped-be-fri-movie-storyboard Deven's GALOT - https://www.amazon.com/Medieval-Bodies-Life-Death-Middle/dp/1324002166 JeffM's GALOT - https://www.youtube.com/watch?v=0dwagg5wYY4 https://www.youtube.com/watch?v=2ubYGdMCQTA Community GALOT - https://www.youtube.com/watch?v=IviltVZb9OA Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Support us on Patreon - https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch - https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel - https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Buy MinnMax merch here - https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram - https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms driving cognitive decay, and the biohacking strategies backed by hard science that can stop it, reverse it, and future-proof your brain at any age. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Wood, one of the most credentialed minds working at the intersection of brain optimization, human performance, and longevity. Dr. Wood holds a medical degree from the University of Oxford, a PhD in physiology and neuroscience from the University of Oslo, and serves as Associate Professor of Pediatrics and Neuroscience at the University of Washington School of Medicine. He has published over 100 scientific papers, consulted with Olympians and world champions across more than a dozen sports, and worked directly with Formula 1 drivers to sustain elite focus and reaction time at 200 miles per hour. His forthcoming book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age, is the culmination of decades of research and real-world application. Together, Dave and Dr. Wood dismantle the myth that cognitive decline is inevitable, exposing how societal expectations become self-fulfilling prophecies and how the tools of biohacking, including sleep optimization, neuroplasticity training, nootropics, supplements, and strategic exercise, can dramatically shift your brain's long-term trajectory. They dig into the 3S Model of brain health (Stimulus, Supply, Support), the Yerkes-Dodson arousal curve and what it means for focus and flow states, and the surprising truth about AI, boredom, and what actually happens to your brain when you let ChatGPT do your thinking for you. This episode is essential listening for anyone serious about anti-aging, brain optimization, functional medicine, metabolism, human performance, and getting smarter without working harder. You'll Learn: Why cognitive decline is largely a self-fulfilling prophecy driven by expectation, not biology How the 3S Model (Stimulus, Supply, Support) determines your brain's long-term health and resilience What Formula 1 drivers teach us about arousal, flow states, and peak cognitive performance Why high-intensity interval training produces dramatically greater neuroplasticity benefits than Zone 2 cardio alone How creatine, nicotine, nootropics, and other supplements actually affect the aging brain The real data on alcohol, dementia risk, and what "occasional drinking" actually means scientifically How to use AI tools like ChatGPT in a way that builds brain function instead of destroying it Why boredom is a neurological necessity and how chronic low-level stimulation is quietly eroding your cognition What mitochondria and lactate signaling have to do with BDNF and long-term memory How resistance training, coordinative movement, and blood flow restriction each deliver separate and distinct cognitive benefits Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Tommy Wood, The Stimulated Mind, brain health, cognitive decline, dementia prevention, neuroplasticity, brain optimization, biohacking, Dave Asprey, human performance, longevity, 3S model, brain stimulation, headroom, cognitive reserve, BDNF, lactate, Zone 2, HIIT, resistance training, blood flow restriction, sleep optimization, nootropics, creatine, nicotine, acetylcholine, supplements, ADHD, arousal curve, flow state, Formula 1, anti-aging, mitochondria, metabolism, AI and the brain, ChatGPT, digital dementia, boredom, neurogenesis, hippocampus, white matter, IGF-1, osteocalcin, alcohol and dementia, TMS, TDCS, vagal nerve stimulation, near infrared light, functional medicine, cognitive stimulation, stereotype embodiment theory Resources: • Learn More About Tommy And His Work At His Website: https://www.drtommywood.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Trailer 01:28 — Guest Intro: Dr. Tommy Wood 03:37 — F1 Drivers & Arousal Optimization 09:01 — Brain Headroom & the 3S Model 13:14 — Brain Stimulation Tech (TMS, TDCS) 17:50 — Cognitive Decline & Aging 20:55 — Alcohol & Brain Health 24:10 — ADHD & Brain Chemistry 26:53 — Nicotine & Cognitive Enhancement 33:25 — Creatine for the Brain 35:12 — Zone 2 vs. High-Intensity Exercise 39:19 — Strength Training & Brain Benefits 43:12 — Boredom & Cognitive Resilience 45:06 — AI & Brain Health 52:49 — Future-Proofing Your Brain See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people assume water fasting is the gold standard — but the science tells a different story. When you remove water completely, your body activates a second autophagy pathway that water fasting simply cannot reach at any duration. One day of dry fasting can match three days of water fasting in cellular cleanup depth.In this video I break down exactly why:— Dry fasting triggers two independent autophagy pathways simultaneously— Your body produces its own deuterium-depleted water from fat (and external water shuts this off)— Hyperosmotic stress reorganises the cell's internal highway, enabling virophagy — the clearance of latent viral reservoirs— The cortisol surge + IGF-1 drop + HGH spike combination creates conditions water fasting can't replicate— Why the real healing happens 2–4 weeks after the fast ends, not during itThis is the mechanism behind The Scorch Protocol — a dry fasting, T3 therapy, and hGH framework built for reversing Long Covid, ME/CFS, and chronic illness.

The OG Mass MonsterAPR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 Intro00:02:18 Reinventing Bodybuilding Media00:04:24 The Mandate of Authenticity00:06:18 Androgen Receptor Sensitivity00:08:48 The Receptor Preservation Theory00:12:49 The Dangers of Staying "On"00:15:29 The Art of Cycling00:19:34 Spiritual Leaps & Personal Growth00:22:32 Life After a Brutal Divorce00:27:40 Facing Personal Tragedy00:30:45 The No-Push Parenting Style00:32:28 From Runner to Bodybuilder00:34:41 The Genetic Hyper-Response00:38:03 Muscle Memory: Fascia vs. Nuclei00:41:55 Peptides for Soft Tissue Repair00:44:21 The Struggle of Eating 12 Meals00:50:56 Don't Listen to Genetic Freaks00:53:25 The 1.5g Protein Rule00:55:17 The Reality of Aging: Height & Hair00:58:55 Carb Cycling for Performance01:01:31 Macadamia Nut Oil: The Secret Fuel01:04:04 Balancing Omega 3s and 6s01:08:03 Reclaiming Your Gut Health01:12:18 Insulin, Brain Health, & Dementia01:15:40 Debunking the Insulin-Fat Myth01:21:46 Challenging the Science01:23:55 HFT Clinics & Longevity01:26:57 The Perfect 1000mg Growth Stack01:28:41 The GLP-1 Weight Loss Revolution01:30:53 The Protein Powder Scam01:31:43 Site-Specific Peptide Injections01:33:24 The Obsession with Staying Lean01:35:59 The Downside of Year-Round GLP-101:41:45 Pharma Quality vs. Street Gear01:46:26 The Upregulation Myth Debunked01:55:11 The Bath Mate Protocol01:55:50 The McDonald's & Insulin Strategy01:59:44 IGF-1: The Light Sensitivity Secret02:04:38 Mastering the Post-Show Rebound02:06:47 Hernias & Fighting Bullies02:10:18 Free Weight Squats for Massive Legs02:13:12 Custom Orthotics: The Real Leg Hack02:15:51 Final Message: Never Quit

Angela and special guest Dr Tommy Wood explore the surprising, evidence-backed link between leg power and brain longevity. They discuss how relative leg strength acts as a primary predictor of cognitive processing speed in older adults, driven by the release of exerkines like IGF-1 which protect the brain's white matter.  They also reveal that you don't need to be an elite athlete to reap these benefits; simply reaching the top 25% of your demographic can significantly slash your risk of dementia and cognitive decline. WHAT YOU WILL LEARN Relative leg power (strength in proportion to body size) is a critical predictor of how quickly the brain processes information as we age. Strength training triggers the release of hormones like IGF-1, which are essential for maintaining the structure and insulation of the brain's white matter, You don't need infinite strength to protect your brain; reaching the top 25% to 33% of your demographic provides the most significant protection against mortality and dementia. Achieving these health benefits is possible with a modest commitment, such as two 45-minute sessions per week focusing on full-body resistance training. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

In this livestream, Scott McNally breaks down a powerful perspective from a medical doctor who is also a bodybuilder and PED user — sharing how to actually work with your doctor instead of against them. If you've ever been frustrated trying to get bloodwork, labs, or testing ordered, this episode explains why doctors push back — and more importantly, how to approach the conversation so you get taken seriously. Learn how to communicate your concerns, understand the system doctors operate in, and increase your chances of getting the testing you need as an enhanced athlete. After the main topic, Scott opens the floor to a full live Q&A covering bodybuilding, PEDs, diet, training, and more. If you're serious about your health and progress, this is a must-watch. Chapters 0:00 Welcome to the Live Stream | Scott McNally 1:30 What We're Covering Today (Labs + Live Q&A) 3:40 Who is Scott McNally? (Coaching & Background) 5:00 How to Get Bloodwork Through Your Doctor 9:30 Why Insurance Controls Your Lab Work 11:00 The Hidden Risks of Over-Testing (False Positives, Complications) 13:15 Why Doctors Don't Treat You Like a Customer 14:30 How to Talk to Your Doctor (What Actually Works) 16:30 Symptoms vs Strategy: What Doctors Look For 18:00 Feeling Heard vs Getting What You Want 19:15 Private Labs & Paying Out of Pocket 22:20 Best Health Markers to Check Mid Cycle 28:00 Can You Build Muscle While Dieting? (IGF-1 Explained) 32:00 E2 vs Sensitive Estradiol Test (What Matters) 33:00 Managing Estrogen on TRT (How Clearance Works) 38:00 Does TRT Between Cycles Restore Health Markers? 39:45 Testosterone Use for Wheelchair Athletes 44:15 Does More Than TRT Improve Muscle Gains? 47:45 Is Scott Into Motorsports? (Personal Q&A) 49:30 How to Introduce Fast-Acting Insulin Safely 54:30 Using Fast-Acting Insulin During a Cut 57:30 Taper Up or Jump to Full Cycle Doses? (Test + Deca) 1:00:30 Are Mini Cuts Worth It in the Offseason? 1:04:45 How to Titrate from TRT to Cycle Doses 1:08:00 How High Can Hematocrit Go Safely? 1:15:00 Site Enhancement Oils: Old School vs Hyaluronic Acid 1:29:18 Scott's Acne Story 1:33:15 Can More Insulin Overcome Insulin Resistance? 1:35:15 Broken Bone While Cutting: How to Adjust Your Diet 1:43:00 How to Shrink Your Waist & Improve Midsection 1:56:00 Supplement Unboxing (Live) 1:59:00 How Low Can You Take Protein? 2:04:45 Does Growth Hormone Cause Hyperplasia? 2:05:15 Why Fast Food Is So Expensive Now 2:08:00 The IGF-1 Trade-Off Explained 2:12:25 Do Organs Grow on GH? (Myth vs Reality) 2:14:00 Clenbuterol & Cardio Timing (Best Approach) 2:22:00 High Dose Cialis: Is It Safe or Effective? 2:23:00 SLU-PP-332 for Chronic Fatigue (Does It Work?) 2:24:00 Shoutout to the Community (Appreciation) 2:27:30 Be Careful What Media You Consume Reach out to Scott for coaching or consultations : mcnallydiets@gmail.com

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever been sidelined by an injury and wondered if there was a way to bypass the "Netflix and chill" recovery method to heal 30% faster?   I put together a compilation to show how to bulletproof your body. I talk with Michael Roviello about baths and fat. He explains how therapy helps mitochondria. Gary Brecka discusses how oxygen prevents disease and warns against the pathway of injuries. I explain how restriction training triggers hormones. I demonstrate using bands for compression to flush waste and I also detail using a ball to release spasms. These methods help you recover from surgery or pain without relying on ibuprofen. Key Takeaways Ice baths trigger a nervous system shift that reduces inflammation and can induce a meditative state through theta brainwaves. Brown fat acts as a thermogenesis process that converts visceral fat into heat when the body is exposed to cold environments. Mitochondrial function is the core of optimal health, and it can be improved through red light therapy and cold shock proteins. Blood Flow Restriction (BFR) training can speed up recovery by 30% by inducing a hormonal cascade of HGH and IGF-1. The presence of oxygen is the absence of disease, as hypoxia is at the root of nearly every major health issue. Voodoo bands provide mechanical compression to flush out waste products and reestablish full range of motion in joints. Contrast therapy creates a "pump effect" in blood vessels by alternating between hot and cold to move nutrients to injured areas. Resources  Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.   Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective? In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about. We also cover dosing strategies, cycling protocols, and why peptides should never be your starting point. If you're struggling with stubborn belly fat, poor metabolic health, or considering peptides—this is a must-listen. *** CONNECT:

EPISODE DESCRIPTION The industry lied to you: performance isn't built on a squat rack—it's engineered at the cellular level. Most coaches are guessing with your biology, while Anthony Castore has spent thirty years proving them wrong. Before becoming the bridge between elite medicine and the weight room, Castore was a student of the "Old Guard," forged in the high-stakes environments of Westside Barbell and mentored by legends like John Meadows and Charles Poliquin. He didn't just learn strength—he witnessed the systemic breakdown of high performers following conventional methods. This obsession with why the body fails—and how to make it more resilient—led him away from traditional coaching and into the deep science of SSRP protocols. The shift wasn't just about moving more weight—it was about mastering the invisible metrics of electron flow and redox balance. Castore identified the gap between medical diagnosis and peak performance—a gap where most athletic careers stall. If your cellular "factory" is compromised, adding more training stress only accelerates breakdown. INSIDE THE EPISODE The Energy Crisis: Why your perceived lack of oxygen during training may actually be a failure in ATP production—and how your chemoreceptors can mislead you The Peptide Hierarchy: Moving beyond the "natty vs enhanced" debate to understand how bioregulators influence gene expression The "Shadow" Deficiencies: Why standard bloodwork often misses mitochondrial dysfunction that limits fat loss and strength The Protocol Paradox: Why the same peptide can help one athlete and harm another based on autonomic regulation The 24-Hour Blueprint: From journaling and nervous system inputs to precise timing of compounds like Tesamorelin and IGF-1 MEET THE GUEST: ANTHONY CASTORE Anthony Castore is an SSRP Fellow and widely recognized as the "King of Peptides," operating at the intersection of body composition, longevity, and cellular efficiency. With over 30 years of experience working alongside leaders like Dr. Eric Serrano and Westside Barbell, Castore has moved beyond traditional training. He specializes in recalibrating human biology—helping high performers fix underlying dysfunction and optimize performance at the cellular level. SUPPORT THE PODCAST Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and exclusive perks: ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count sample pack of LMNT drink mix: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app