Caught Between Generations – Merle Griff, PhD

Are you a “drone parent”? Do you use technology to monitor your kids on their computer, phone, or car?  Listen to Robin Raskin, founder of Living in Digital Times, discuss “to track or not to track”. … Read more about this episode...

Jon was diagnosed with OCD at age 14. He had grown up hearing about family members who also suffered from this disease. A practicing psychotherapist, Jon Hershfield truly understands the impact of this disease on an individual and on their family and friends. Jon discusses strategies for “managing the ups and downs of living with and loving someone with OCD”. … Read more about this episode...

Tired of all the constant whining and complaining at meal time? Ready to just give up and let them eat whatever will keep them quiet and happy? Janice Newell Bissex shares “50 moms’ secrets for getting picky eaters to try new foods”. Whether it is the The Three Pennies Game or Dinner in a Box these suggestions are just what … Read more about this episode...

Shari McGuire is an author, entrepreneur, wife, and a mother who found a way to put 1200 hours back into her year. Even if you are not working Shari’s advice on getting rid of clutter, becoming more efficient in running errands, etc. is valuable. Discover how time management is not about managing your time but instead managing your behavior. … Read more about this episode...

Affectionately known as “The Bow Tie Guy” Chris cared for his partner for over 10 years as he struggled with cancer. Chris describes caregiving as a journey filled with “riders” and “hitchhikers”. Learn the advantages of taking the “scenic route” and developing a personal plan of care. Chris has a weekly radio show, Healing Ties, and a caregiver … Read more about this episode...

The issues men face, as they age, are unique. This show is for everyone. As a man, it will raise your awareness of the issues with which othermen are struggling. As a woman, you will find some of the information surprising, but you will gain a deeper understanding of the problems with which the men in your life may be … Read more about this episode...

Food allergies are a concern for both the guest and the host, for children as well as seniors.  The author, Sandra Beasley, suffers from severe and life-long food allergies. Hear how Sandra has learned not only “how to survive but to thrive”.  Learn how to manage allergies at holiday dinners, restaurants, and even in the hospital. … Read more about this episode...

Spending 15 minutes a day outside with your children/grandchildren can help everyone feel more relaxed and connected. But what if it freezing, or too hot and humid, or I just can’t go running around. Rebecca Cohen has great ideas from stargazing to having afternoon snack outside. Suggestions such as letting your children have outside time in the morning before school … Read more about this episode...

“You’re not meant to do nothing for them – you’re just not meant to do everything”, states Julie Lythcott-Haims. This statement can apply to almost anyone for which you are caring. Whether it is children, grandchildren, adult children, or parents we often end up feeling some degree of frustration, resentment, or anger. Julie has served as dean of freshman … Read more about this episode...

Temper tantrums, refusing to follow the rules, fighting, and “talking-back” are examples of defiant behaviors that frustrate parents. The magazine, Adolescence, states “Bernstein offers strategies for taming the most common toxic thought patterns that stop [parents] from parenting effectively”.  Learn about this unique program which can help you reduce conflict, end upsetting behaviors, and face new challenges including excessive use … Read more about this episode...

In order to continue providing care, you need to take care of yourself. Eating better is one of those ways, but how do you manage old patterns like eating late at night, “bad” snacking, or eating fast food because you have no time or energy to cook dinner? Tami Ross is a nationally recognized speaker and health and nutrition writer. … Read more about this episode...

Is the thought of spending time with family members leaving you feeling depressed, frustrated, unhappy, or even angry? Do you see certain people in your life as the enemy? John Kinyon is the author of, “From Conflict to Connection: Transforming Difficult Conversations into Peaceful Resolutions”. John shares with us how to put aside conflict especially during holidays or family events, … Read more about this episode...

Just as we are being told we cannot eat meat anymore, Kelly Schmidt, a registered dietician and author of Primal Eating and the Paleo Diet discusses how eating the right kinds of meat may be more important than giving up meat altogether. Besides being a dietician, Kelly is a mother and a Type I diabetic who believes that this way … Read more about this episode...

Four seconds is all the time you need to stop counter-productive habits and get the results that you want. Peter explains this amazing approach to achieving the right focus. “Learn how to gain power over time-sucking, energy- wasting, and counter-productive impulses. Realize how in a short amount of time you can become more strategic and intentional in what you do … Read more about this episode...

Author of Wired for Love Dr. Tatkin discusses the importance of couples being in a “couple bubble”. How do you put your relationship first when you are sitting in the proverbial foxhole? Learn how to use morning and evening rituals and other easy to implement techniques that will help you feel connected and make your life as a caregiver for … Read more about this episode...

Dr. Mel Pohl is a licensed physician who specializes in addiction. Chronic pain often results in addiction to pain medications including those that are prescribed by physicians. This cycle of pain and more and more pills is difficult to stop. Dr. Pohl discusses his work at the Las Vegas Recover Center including his unique and proven program for treating chronic … Read more about this episode...

Do you often feel worried and anxious about the future? Do you spend a lot of time regretting the past?  The gift of maybe will bring you a new outlook on your past and future and even your present. It seems so simple and actually it is. Just one little word can change your attitude and thus your perspective on … Read more about this episode...

Failure is a gift? What do you mean we should let our kids fail in order for them to be more successful? Jessica Lahey became a parent and a middle school teacher in the same year. As an educator and now a contributing writer for national magazines such as The Atlantic, Jessica discusses the consequences of not allowing your child/grandchild … Read more about this episode...

What’s the deal with retirement planning for woman? Why don’t we make the time to plan for ourselves? Is our math phobia following us into our adult lives? Listen to Marcia Mantell, Certified Financial Advisor and a nationally recognized retirement specialist focus on the importance of financial and retirement planning. Learn tips for planning for retirement at a time in … Read more about this episode...