Podcasts about eating habits

You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?In this episode of Eating Habits for Life, you'll learn the biggest mistake many women in healthcare make with snacking and why choosing nutritious foods doesn't automatically lead to weight loss.I'll show you how stress, overwhelm, boredom, and other triggers can drive snacking even when you're not truly hungry, plus share a client story that illustrates exactly how this pattern changes.You'll walk away understanding how to create healthier snacking habits that support weight loss without relying on willpower, calorie counting, or food restriction.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

(00:00) The guys talk about the famous Fart Monitor and doctor from the University of Maryland, the smart underwear, the underwear is here and the guys look at the underwear and app that is connected to it, and they read how to use it and where to put everything, what food does Nick eat everyday? What did Nick do in his sleep? (22:21.796) The guys talk more about Nick sleep eating, and the guys take calls about the Fart Monitor and Nick's situation. Is Nick lying? What else has Nick done when he was sleep walking? What does Nick worry about? (33:37.379) The guys talk a little about Peter Rosenberg and then Jon rubbing his hands together happens againPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your eating habits.I break down how the stories you keep telling yourself are keeping you stuck in the same eating habits. I'm also sharing real client stories, a personal story and how to start changing the stories you're telling yourself about your eating habits.You'll walk away with a simple set of questions you can answer today to start shifting the story that's been keeping you stuck.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Jeremy Zakis describes his dog Dallas's social dynamics with local birds. He explains that Dallas, usually friendly, recently turned against currawongs for stealing his breakfast biscuits. Jeremy also compares Dallas's slow eating habits to other dogs who consume food instantly before looking for additional treats.

If you've ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.I'm joined again by Elizabet Genis, a Functional Medicine Physician Assistant, and we break down what hormones actually are, what estrogen, progesterone, and testosterone do, and why they impact everything from your weight and mood to your brain, bones, and energy.You'll also learn what's really happening during perimenopause (hint: it's not a steady decline), along with both common and surprising symptoms to look out for.By the end, you'll feel more informed, empowered, and equipped to advocate for your health and explore the right support options.Elizabet (Liz) Genis's website: https://aligndailywellness.comHow to Connect with Liz:LinkedIn: https://www.linkedin.com/in/elizabet-genis/Linktree: https://linktr.ee/aligndailywellnessInstagram: https://www.instagram.com/aligndailywellness__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Grace's unresolved anger toward her father and family contributes to her patterns of careless overeating and rationalizing her behavior. Dr. Laura discusses the psychological role of shame and how it influences the connection between past experiences and present actions. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How confident are fans in the Knicks that they'll beat the Spurs? Jon hops on with Bart & Dan to talk about big game eating habits. Plus, Sideline to Sideline. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.In this episode, I explain exactly why nighttime eating feels so powerful after a stressful shift in healthcare, and why it has nothing to do with weakness or lack of willpower.I share a simple 90-second body reset tool you can use tonight to interrupt the cycle immediately.You'll walk away understanding what's actually driving the habit and with one practical tool to start feeling more in control as early as tonight.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Feel like you have to eat perfectly healthy to lose weight or have healthy eating habits?This mindset sets you up for failure, because when you don't eat "perfectly" you think you've failed, which drains your energy and can lead to giving up.So in this episode, I'm sharing a mindset shift you can implement immediately to help you eat healthier than you are now, while keeping you on track to make true progress with eating habits and weight loss.Perfect if you're feeling stressed about your eating habits or if you're a woman in healthcare and "eating perfectly" isn't an option due to your job.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming the nervous system, managing stress, and creating sustainable habits to improve health and resilience.  key topics Stress and nervous system regulation Hormonal fluctuations during perimenopause Practical habits for stress resilience  sound bites "Boredom is now perceived as a threat." "Blood sugar stability is key to reducing anxiety." "Over-functioning and control are major stressors." Chapters 00:00 Understanding Women's Exhaustion and Relaxation 05:54 The Impact of Pressure and Expectations 11:58 Navigating Perimenopause and Hormonal Changes 18:03 The Role of Nutrition and Eating Habits 24:00 Strategies for Managing Stress and Anxiety 29:51 Building Sustainable Habits for Wellness  resources   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.In this episode of Eating Habits for Life, I share why even bother having healthy lunch habits, my personal lunch habits throughout the time I was a Physician Assistant.Plus, I share 3 tips that you can implement today to have healthier lunch habits immediately.Listen now, and then for an easier time with weight loss despite working busy shifts, listen to this episode next: Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Whether it's a sugar cravings or a specific food craving like pizza, chips, ice cream....your cravings mean something.In this episode of Eating Habits for Life, I share what your food cravings mean about you. I think you'll be shocked.I'm also sharing how you can get help overcoming your food cravings, not by fighting them with willpower, but with a tool to use in the moment, alongside a longer-term strategy that helps your cravings lose their power.Listen in now, then listen to this episode: Tired of Cravings Ruining Your Weight Loss? Here's the FixAnd book your free consult below if you're tired of feeling like your cravings are controlling you and want to discover how I can help you overcome them, for good.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

As concern grows about the long-term health effects of modern diets, new research led by UTS has examined how changes in what we eat also affect memory and brain function. 

You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and emotions running underneath the behavior that nobody has taught you to address.In this episode of Eating Habits for Life, I break down exactly what's driving your overeating habit and how a change in mindset... not another diet or meal plan... is what finally makes it stop.You'll walk away understanding the real root of your overeating, why every previous attempt hasn't stuck, and the first shift you need to make to actually break this habit for good.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

Your eyes do not live in isolation. They are wired into your brain, your nervous system, your sleep, and your daily habits and that means “better vision” often starts with choices that look nothing like an eye chart.We walk through the food and lifestyle routines Dr. Mark Grossman follows personally as an integrative medical optometrist and acupuncturist with decades of experience in natural eye care. We get specific about diet for eye health and brain health, including why absorption matters more than good intentions, how mindful eating (no distractions, slower chewing) supports digestion, and why an alkaline-leaning pattern with more fruits and vegetables and fewer refined carbs can change how you feel. We also talk about the Mediterranean diet and the MIND diet as practical frameworks, then share a flexible juicing recipe loaded with greens, berries, healthy fats, and supportive add-ins like ginger and chia.From there, we connect nighttime routines to repair, including finishing meals at least three hours before bed, and we explore stress tools that calm the body fast. Meditation, deep breathing, and even simple vagus nerve practices like gargling and yawning help shift you into a parasympathetic state that supports recovery. We also cover movement, social connection, and how to handle computer eye strain with eye exercise breaks and the 20-20-20 rule.If you care about macular degeneration prevention, dry eye relief, and protecting long-term vision as you age, this is a simple plan you can act on today. Subscribe, share this with a friend who stares at screens all day, and leave a review so more people can find natural, practical eye health strategies.For more information, visit naturaleyecare.com and doctorgrossman2020.comOur email address is info@naturaleyecare.comIf you have any questions, call us 845-475-4158

High achievers, type A, perfectionists, women in healthcare....you all can be hard on yourselves.I know, because that was me too.And you think that would help you eat healthier and lose weight, but it doesn't.I'm explaining how self-criticism isn't the answer and how self-compassion helps high achievers lose weight more efficiently.Plus, have a healthier relationship with food, body, and yourself.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

You walk in the door after a stressful shift, and before you've even thought about it, you're reaching for something salty or sweet.If you've ever suspected that food is driving your eating behavior in ways you can't quite control, this episode is for you.You'll learn exactly what emotional eating is, why it happens specifically to women in healthcare, and why it gets harder to break the longer it goes unaddressed.Walk away understanding what's really driving your emotional eating habit, and what actually needs to happen to break it for good without willpower.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

Food is just food, but it doesn't all behave the same way in your body.I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.You'll learn simple, realistic strategies to build sustainable eating habits without restriction, willpower battles, or overthinking.Elizabet (Liz) Genis's website: https://aligndailywellness.comHow to Connect with Liz:LinkedIn: https://www.linkedin.com/in/elizabet-genis/Linktree: https://linktr.ee/aligndailywellnessInstagram: https://www.instagram.com/aligndailywellness__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

Send us Fan MailYou already ate dinner.You're not really hungry.But still… you walk into the kitchen, open the fridge, check the cupboards, and look for “something small.”And before you know it, that small snack turns into much more than you planned.In this episode, I talk about why you keep eating after dinner even when you're not hungry and why this has nothing to do with being weak or lacking discipline.I share my simple S.T.O.P. framework to help you understand and change this pattern:S — Slow down before eating T — Track the trigger behind the craving O — Offer another option besides food P — Plan tomorrow before tonight happens againIf evenings are the hardest part of your day, this episode will help you create more awareness, more control, and more self-trust without needing to be perfect.Simple challenge for tonight:Before eating after dinner, ask yourself:“Am I hungry, or am I looking for something?”That one question can be the start of real change.If you want help building a routine that fits your real life with food, training and habits that actually last, you can check my coaching options here:https://personaltrainerturo.it/

If you've ever walked past the break room after a hectic morning with patients and devoured the dessert a drug rep brought in before you even had a chance to think, this episode is for you.You'll learn exactly why your brain prioritizes that short-term pleasure over your eating habits and weight loss goals, especially when you're stressed, overwhelmed, or mentally exhausted from a long shift.Plus discover what you can actually do about it that doesn't involve a willpower battle — because we both know how that goes at the end of a long day.Walk away with a simple strategy to slow it down, check in, and start making intentional choices around food without fighting your cravings.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

Have you ever found yourself thinking, “Why can't I just stick to healthy eating?”You start the week feeling organised and motivated… but then life gets busy, stress creeps in, and suddenly it feels like you've fallen off track again.In this episode, in recognition of International No Diet Day, I explore a powerful alternative to dieting—understanding the drivers for eating.Instead of focusing on rules, restriction, or willpower, this episode uncovers why you eat and how that awareness can lead to lasting, meaningful change.Through a real client story of a woman managing type 2 diabetes, you'll discover:Why diets often fail (even when you're committed)How self-care and time play a crucial role in healthy eatingThe difference between physical hunger and non-hunger eatingHow emotional eating can be understood—not judgedWhy having convenient, nourishing food matters more than willpowerHow mindful eating can improve health, confidence, and body imageHow to enjoy food without guilt or restrictionThis episode introduces the 9 drivers for eating and shows how small, mindful changes—one step at a time—can transform your relationship with food.✨ Key takeaway: You don't need another diet—you need a deeper understanding of what's driving your eating. 

Stuck in the cycle of falling off the wagon with healthy eating habits and then starting over on Monday?You're not alone and if you're in healthcare or similar role, you likely have perfectionist tendencies which sets you up for this.In this episode of Eating Habits for Life, I'm sharing a mindset shift to stop starting over every Monday with healthy eating habits.Plus, giving you questions to answer that help get you back on track quickly.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

If you sit down on the couch at night with a snack and have started to notice it's become automatic — this episode is for you.You'll learn why women in healthcare are especially prone to nighttime snacking, what's actually driving the habit beneath the surface, and how to break it without willpower by addressing it at the root.You'll walk away with a simple strategy to give your brain what it's actually looking for... so the nighttime snacking habit loses its grip and losing weight without dieting finally feels possible.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

What do condiments have in common with cereal? More than you'd expect.In this episode of 3Squares Live! from The Center for Food Integrity, the conversation explores how changing lifestyles are reshaping the way we eat and why condiments are becoming a major force in the food system. From convenience and flavor to private label, digital retail and brand influence, the discussion looks at what's driving this shift and what it means for the future of food. Plus, grow your gardening knowledge with Kevin's food quiz! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you keep doing the same things with food—even when you know what to do? In this episode, Dara Tomasson takes you inside the real work that leads to lasting change. You'll hear what actually happens inside her program and why weight loss isn't about willpower, discipline, or another plan—it's about understanding the patterns you've been practicing for decades. Dara shares real client examples to show how childhood experiences, family dynamics, and old beliefs are still influencing your eating habits today. From late-night overeating to guilt around food, these patterns aren't random—they're learned. In this episode, you'll discover: Why your struggle with food isn't a lack of discipline How childhood experiences shape your current habits What "be kind and rewind" really means—and how it helps you change The "domino buffering" pattern that keeps you stuck in cycles Why awareness is the first step—but not the full solution This episode will help you see yourself with more compassion and clarity—and understand why nothing has worked long-term. But awareness alone isn't what creates transformation. Inside Dara's Lifetime Membership, this is the work you actually do. You don't just learn concepts—you get coached through your specific patterns, in real time, so you can finally break the cycle with food. If you're ready to stop fighting yourself and start creating lasting results, this is where that change happens. Book a call with Dara to find out how she can help you!   Don't forget to subscribe, leave a review and share this episode!

Mindful eating helps you lose weight by increasing satisfaction and avoiding overeating.As long as you make a habit of it. And habits take consistency.So, in this bonus episode of the Eating Habits for Life podcast, I share what exactly mindful eating is (and isn't).Plus, 4 tips to boost consistency with mindful eating habits, even as a busy healthcare professional.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

If you feel stuck with your eating habits or weight loss, this episode will help you start moving forward again.I'm walking you through a simple guided exercise to shift your focus away from past struggles and toward who you're becoming.Because lasting change doesn't come from more willpower, it comes from changing how you think about yourself.You'll learn how to stop identifying with the version of you who “failed” and start thinking and acting like someone who naturally follows through with healthy habits.If you're ready to feel more in control around food and finally build momentum, this is a powerful place to start.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

Is your kid a picky eater? Do you go out of your way to serve them only what they like? DCS has a new study that they are sharing that might have you think twice about giving in to your kids picky eating habits. Plus DCS talks cooking at home, a rat in a can and is it okay for a friend to hang with an ex?

If you're a woman in healthcare struggling to break bad eating habits without willpower, this episode is for you.Learn what works better than willpower to break eating habits like overeating, emotional eating, nighttime snacking, even after an exhausting or stressful shift. Plus, get one actionable step you can use today to start breaking your overeating, emotional eating or nighttime snacking habit without white-knuckling it.__________You don't have to do this alone anymore. You deserve a life where food is just food, and you feel energized and confident in your body.✨ Explore how I can help you here*The next step is to talk during a free consult.

Your eating habits aren't the problem. Your thoughts about your eating habits are.Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.In this episode, I explain how your thoughts affect eating habits like emotional eating, overeating, and acting on impulse when you have food cravings.All of these, but especially the last one I share can fly completely under the radar and quietly sabotage your progress every single day. I also share a simple challenge you can try this week to start getting unstuck.In this episode you'll learn:Why your thoughts directly drive your eating behaviors (the simple science behind it)The 7 most common thoughts keeping you stuckWhy labeling yourself as having "bad" eating habits is making things worseHow one sneaky thought gives food power over you without you even realizing itA practical weekly challenge to build awareness and start changing your patternsThis episode is for you if:You're a woman in healthcare who feels like you know what to eat but can't seem to follow throughYou've tried willpower-based approaches and they keep failing youYou find yourself overeating after long shifts or stressful days and don't know whyYou want to understand the real reason your eating habits aren't changing__________You don't have to do this alone anymore. You deserve a life where food is just food, and you feel energized and confident in your body.✨ Explore how I can help you here*The next step is to talk during a free consult.

Food Freedom App - https://studio.com/apps/harriet/freedomfood The pursuit of thinness and body perfection is raging as strongly as ever. With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it's no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions. You may not have a full-blown eating disorder fitting neatly into a diagnostic box. But, if you are experiencing high levels of body distress and intense preoccupation around food, then this needs to be taken seriously, as it will be impacting your mood, body image and life. Here are 20 disordered eating behaviours that have become normalised in 2026 daily living. 1. Preoccupation with food and body 2. Anxiety about eating the right foods 3. Always being on and off a regime 4. Intense emotion around food 5. Obsessing about weight, leanness, muscularity, 6. Over-exercising 7. Temptation towards more destructive behaviours 8. Filling up on low calorie foods, Pepsi-max, coffee 9. Googling private skinny jab stores at midnight 10. Obsessing over someone else's food intake 11. Having a whole language around food which is detrimental 12. Thinking that a completely flat stomach is normal 13. Zooming in on other's people eating and weight loss 14. Watching What I Eat in Day as normal entertainment 15. 1200 kcal meal plans 16. Feeling obsessed with sugar due to restriction 17. Not knowing hunger signals anymore 18. Being starving or overly full 19. Feeling cold, tired, weary, sub-optimal 20. Fantasising about weight loss and the dream life it will create What would you add to the list? Find out more about my work: - My YouTube channel Food Freedom App - https://studio.com/apps/harriet/freedomfood Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4 Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html My website - https://www.theeatingdisordertherapist.co.uk #disorderedeating #disorderedeatingrecovery #bingeeatingrecovery #bingeeatinghelp #eatingdisorderrecovery #foodfreedom #eatingdisorderrecovery #relationshipwithfood

Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

Stop selling sets and reps, start selling the future. In this episode, we're going into the psychology of fitness sales for personal trainers and online coaches. If you've ever wondered why your "bespoke plans" aren't converting, it's likely because you're missing the emotional "why" behind the weight loss. We also get tactical on injury rehab, discussing a niche 12-week knee program that's changing the game, and why internal hip rotation is the missing link for your golf swing (and your squats). Of course... You guessed it... We're ranking the world's most popular pastries, debating the best food in Mexico, and calling out the "lazy" coaching cues like "engage your core" that mean absolutely nothing to your clients. 0:00 Intro and Eating Habits 1:50 Giving Up Caffeine and Fizzy Drinks 5:44 Life in Dubai and Mosquitoes 6:40 Knee Rehab and Niche Training Programs 13:22 Hip Rotation, Golf, and Isometrics 19:28 Traveling for Food: Mexico 21:00 The World's Most Popular Pastries 30:23 Selling the Result, Not the Process 35:49 Why Coaches Need to Be Challenged 44:25 Improving Coaching Cues and Communication 50:15 PT Mistakes and Client Empowerment If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

What does a day in the life of a woman in healthcare look like when food is finally no longer a struggle?In this episode we follow her from the moment she wakes up, to the moment her head hits the pillow.What she eats. How she feels. The mental freedom she has now that food no longer controls her.And then.... we go back. To where she started.The emotional eating after exhausting shifts. The stress eating. The restriction that always backfired.The rock bottom moment that changed everything.And at the end — you'll find out who she actually is.Topics covered:Emotional eating and stress eating as a woman in healthcareWhy calorie restriction and willpower always backfireWhat actually creates lasting weight loss without dietingHow thoughts and identity drive eating habitsWhat daily life looks like when food is finally no longer a struggleLosing weight without counting calories or following a meal plan✨While you're here, grab the NEW free 5-day private podcast + worksheets for your most direct path to weight loss without willpower.Made especially for women in healthcare.Access them below

Eating slowly sounds simple until it feels uncomfortable, unfamiliar, and almost impossible to stick with.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn today's episode, Adam sits down with Krystal Bolduc to break down the seven guidelines for mindful eating and what it actually looks like to build a healthier relationship with food. They walk through how modern habits have shifted the way people eat, often distracted, rushed, and disconnected, and why slowing down can feel challenging at first. Through a guided eating exercise using simple foods, it shows how awareness, environment, and intention can change the entire eating experience, leading to better satisfaction, reduced overeating, and a stronger connection to hunger and fullness cues.Episode OutlineThe seven guidelines for mindful eatingHow modern distractions impact eating habitsThe importance of slowing down and being present with foodGuided mindful eating exercise using a raisin and a SmartieSensory awareness: taste, texture, smell, and experienceDifferences between processed foods and whole foodsThe role of food source awarenessApplying mindful eating in daily routinesAddressing emotional and binge eating patternsCommon challenges and how to create better eating environmentsBuilding a sustainable relationship with foodEpisode Chapters00:00 Intro & show purpose00:28 Part 2 setup & 7 mindful eating guidelines recap02:00 Modern distractions & loss of focused meals04:30 Why single‑tasking feels uncomfortable05:10 Guided breathing & grounding before eating08:40 Raisin meditation – engaging all the senses15:15 Adam reflects on raisin experience & taste “explosion”18:30 Smarties meditation & comparing satisfaction24:30 Real food vs processed food, source and nutrients31:00 Hunting, meat sourcing & energy of our food39:30 Fight/flight vs rest/digest & digestion issues48:00 Kids, treats, traditions & mindful family eating56:30 Emotional/binge eating, blue zones & enjoyment1:01:30 Program phases, next steps & closingAction TakenSchedule and record follow-up episodes covering the next phases of the relationship-with-food programPublish downloadable mindful eating guides for listeners to access and practiceConclusionMindful eating is not about strict rules or perfect habits. It is about paying attention, creating space to slow down, and learning how to respond to what the body is actually asking for. When awareness becomes part of the process, food stops being automatic and starts becoming intentional.CTAFollow the show for more conversations on nutrition, movement, and building strength through sustainable habits.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for listening. Small shifts in awareness can change how food is experienced, one meal at a time.

If you've tried every diet, every Monday restart, every willpower challenge — and the weight still isn't staying off — this episode is for you.The reason weight loss isn't sticking is because of who you believe you are around food, your identity you've been giving yourself.In this episode of Eating Habits for Life, I'm breaking down exactly why behavior change without identity change never lasts.And what the women who finally lose weight for good actually do differently.You'll learn:Why "I'm just someone who overeats" is keeping you stuckHow to start building a new identity around food one small moment at a timeWhy women in healthcare specifically struggle with this — and how to shift itThe two word phrase that cracks the door open to permanent changePlus a simple quick win you can try today — no willpower required.___________

Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Optimal Intermittent Fasting Window For Fat Loss0:58 - How an Ironman Triathlon Led to A Surprising Discovery3:16 - The "Eye of the Storm" Secret for Peak Performance5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"6:29 - Why Life Feels Like a Struggle (And How to Fix It)8:23 - The Unexpected Habit That Boosts Athletic Power10:29 - The Science of "Calm Amidst Chaos" for Elite Performance12:36 - What Is Ayurveda? A Beginner's Guide13:19 - How Seasonal Eating Optimizes Your Gut Microbiome15:34 - The Forgotten System Key to Longevity16:30 - Is Brain Fog Linked to a Congested Brain?18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)20:51 - Are Food Intolerances a Myth? The Real Cause23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?25:07 - The Single Biggest Lever to Pull for Better Digestion27:13 - How to Properly Practice Breathwork for Maximum Benefit28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency29:07 - The Perfect Storm for Anxiety (And How to Reverse It)30:00 - A Message From Robert Sikes31:40 - How Your Mental State Affects Nutrient Absorption32:21 - What is Metabolic Syndrome and What Truly Causes It?35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)37:14 - What Is The Optimal Meal Frequency for Digestion?38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper43:03 - One Meal a Day (OMAD): Pros and Cons46:16 - TRT & HRT: Are They a First Line of Defense?50:00 - How to Test The Health of Your Lymphatic System at Home50:35 - How to Preserve Your Nitric Oxide Production52:41 - The Ancient Ayurvedic Tool for Oral Health55:20 - Dr. Douillard's Daily Morning Routine for Longevity59:31 - Dr. Douillard's Evening Wind-Down Routine1:02:15 - Where to Find Dr. John Douillard

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so incredibly hard right now. We are living in such a loud and polarizing world when it comes to nutrition and honestly it is exhausting. I am sharing the concept of the Brain Bank Account which has been a total game changer for how I manage my own energy. We are moving away from the "shoulds" and looking at how to build gentle systems that actually hold you up when life gets messy.Here's what we dive into:- Why the world of nutrition feels so loud and confusing and how to find your own quiet center again.- How to use the Brain Bank Account method to stop overdrawing your internal energy.- What happens to our brains when we hit that 3 PM slump and how to nourish our way through it.- Why making decisions about food is actually one of the most taxing things we do every day.- How to align your natural biological rhythms with your busy social life without the stress.- What the Great British Veg Out is all about and why adding more is always better than taking away.- Why your health is individual and how to stop comparing your "off days" to someone else's highlight reel.Love, Sarah Ann

Let's talk about how to have conversations with your loved ones about your new eating and lifestyle habits to encourage their support of you on this journey.Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In this episode of the Habits of High Performers Podcast, I sit down with Nic from Binge Free Bestie to unpack why binge eating is so common in high performers, and why it so often stays hidden behind success. Nic shares her own recovery story, the binge restrict cycle, and how shame and perfectionism keep people stuck. We also explore why binge eating has no “look”, why quick fix tools do not work long term without mindset and nervous system work, and how to build real food freedom.If you've ever felt disciplined everywhere else but powerless around food, this episode will give you simple, practical tools you can use immediately.Join the next cohort of “The Break Up” with Nicole here - https://thebreakupgroup.bingefreebestie.com/home Link to freebie from Nicole: https://bingefreebestie.com/freebie/Nicole's Website: https://bingefreebestie.comNicoles Instagram: https://www.instagram.com/bingefreebestie/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Does Valentine's Day chocolate feel fun, but also bring up a little inward groan?Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine's Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.You'll also learn what to do if you eat more chocolate than you wanted, without shame or starting over.This episode is for anyone who wants to feel calm, confident, and in control around chocolate, without relying on willpower.___________

Enjoy this weeks episode as we dive into all about training and how I have been fueling myself. OH, I also got a new puppy :)COUPLES CONTENT: Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That's Life PodcastSTREAM ON ALL STREAMING SERVICES

This week on We Might Be Drunk, hosts Mark Normand and Sam Morril sit down with Bert Kreischer for one of the most unfiltered conversations yet. Bert comes in full force talking about life on the road, balancing family and fame, and the grind of building a career in comedy. They dive into touring, getting recognized everywhere you go, the comedy mindset, and the heat behind shooting new material at scale. Bert opens up about his Netflix series Free Bert and how the show pushed him into both ridiculous and reflective moments. He also gets real about recent changes in his life, how he approaches comedy at this stage, and what keeps him going when the stakes get high. Mark and Sam bring their signature raw style, pushing back, laughing hard, and finding the funniest corners of every topic. This is one of those episodes that captures exactly why Bert is one of comedy's biggest personalities. Follow the Hosts and Guest Bert Kreischer Instagram: https://www.instagram.com/bertkreischer Twitter / X: https://x.com/bertkreischer Facebook: https://www.facebook.com/bertkreischer TikTok: https://www.tiktok.com/@bertkreischer Mark Normand Instagram: https://www.instagram.com/marknormand/?hl=en Sam Morril Instagram: https://www.instagram.com/sammorril See Them Live Get tickets for Mark Normand shows: https://punchup.live/marknormand/tickets Get tickets for Sam Morril shows: https://punchup.live/sammorril/tickets Produced by Gotham Production Studios Producer: Matt Peters Instagram: https://www.instagram.com/mrmatthewpeters Sponsors Boxie Pro The litter that actually works. Odor-free, no fake scents, and incredible clumping. Get 30% off at https://boxiecat.com/WMBD Use code WMBD Shopify Turn your idea into a real business. Start selling today. Sign up for a $1/month trial at https://shopify.com/drunk IQ Bar Clean-label protein bars, hydration mixes, and mushroom coffee to fuel your brain and body. Get 20% off and free shipping. Text DRUNK to 64000 Message and data rates may apply. Quo The smartest way to run your business communications. Try it free and get 20% off your first six months at https://quo.com/WMBD 00:00 Leather Pants & Comedian Fashion 03:13 Stories of On-Stage Outfits & Standup Trends 07:40 Bert's Health Scare: Blood Clots & Flying 14:13 Recovery, Life Changes & Not Drinking 18:59 Gifts Between Comics & Crazy Generosity 21:33 Comedy Friendships, Fame & Keeping It Real 27:08 Comic Success, Growth & Staying Grounded 33:31 Health, Weight Loss, and the Standup Grind 39:22 Processed Food, Obesity & Global Problems 44:54 Political Rants & Crowd Work in Comedy 51:08 Weight Loss Drugs, Eating Habits & Vices 57:59 Friendship, Touring Stories & Missing The Old Days 01:04:24 Comedy Career Highs, Lows & Self-Motivation 01:11:54 Pitching the Show & Behind the Scenes of 'Free Bert' 01:19:56 Showbiz: Casting, Acting, & Industry Lessons 01:27:04 Breaking Through, Finding Your Voice as a Comic 01:34:41 From Struggles to Success: Building Your Brand 01:43:13 Wrap-Up: Free Bert, Future Plans & Goodbyes Learn more about your ad choices. Visit megaphone.fm/adchoices

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.  Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.  She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture. Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)  02:07 Introduction to Intuitive Eating 05:04 Understanding Intuitive Eating Counselling 08:21 Common Mistakes in Intuitive Eating 11:06 The Emotional Connection to Food 13:55 Navigating Triggers and Recovery 17:01 The Role of Anger in Recovery 20:00 Empowerment vs. Victim Mentality in Eating 23:03 Social Media's Influence on Eating Habits 28:53 Navigating Intuitive Eating and Social Media Influence 33:46 Mindfulness and Mental Health in Recovery 37:03 Shifting Focus: From Aesthetic to Performance Goals 40:55 Understanding Weight Loss Thoughts and Emotional Check-ins 49:17 Taking the First Step Towards Food Freedom   Today's podcast is sponsored by the circle: https://briankeanefitness.com/online-mastermind   Sophie Morris podcast episode 555 https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288   (About) Intuitive Eating Hub |   (Instagram) www.instagram.com/intuitive.eating.ireland/

Jason loves eating in his car, but he thinks it's gone too far!See omnystudio.com/listener for privacy information.

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On today's Free Swim we get into Danny being caught in NYC after missing a flight and immediately fessing up to it, an on or off the leash question that leads us to a discussion of some of the strangest eating habits we've seen. We then get into how Dana is adjusting to Chicago and loving the food.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk