Podcasts about eating habits

In this episode of Eating Habits for Life, we're diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.If you've ever thought:“I've tried before and it didn't work…”“I'll probably just fail again…”“I want change, but I don't trust myself anymore…”This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what's possible for you.You'll learn:What probability mindset is and how it quietly keeps you stuck with food and weightWhy “realistic” goals often protect you from disappointment, but limit real changeHow a possibility mindset opens the door to sustainable weight loss and peace with foodThe powerful questions that shift you from fear of failure to real momentumHow changing who you become matters more than forcing new actions with willpowerThis conversation goes beyond eating habits and weight loss. It's about expanding what you allow yourself to want and showing your brain that this time truly can be different.✨ Plus, I share an important update about the future direction of this podcast and who it's specifically being created for moving forward.If you're ready to stop predicting failure and start exploring what's possible, this episode is for you.___________

Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.Today I'm going to teach you…- Why you continue to not hit your eating, health, and weight goals year after year- How to eliminate any shame about where your eating habits are right now- 6 powerful questions to help you learn from your past year of eating

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they're not a self-control issue or a failure on your part.You'll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.More importantly, we'll talk about what actually helps, without adding more rules, restriction, or pressure.In This Episode, You'll Learn:What it really means to prioritize yourself without guiltWhy putting everyone else first often leads to emotional eating and food feeling urgentHow skipped meals, long shifts, and burnout impact hunger, cravings, and weightWhy guilt around self-care keeps you stuck in a cycle with foodHow caring for your body consistently (even in small ways) changes your eating naturally___________

Seth and Sean discuss Rockets C Steven Adams' crazy eating habits as he described them on the The Young Man and the Three Podcast.

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan interviews Gina Worful, a mindfulness expert and founder of the Mastering Mindfulness Institute. They discuss the importance of mindfulness in transforming health and understanding food choices. Gina shares her journey from being a registered dietitian to developing a mindfulness-based approach to health, emphasizing that awareness is more effective than willpower in making lasting changes. The conversation explores the science behind cravings, the role of breath in regulating them, and how mindfulness can help individuals identify their emotional needs related to food. Gina also provides practical tips for incorporating mindfulness into daily life, particularly in relation to eating habits and emotional well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Mindfulness and Health (00:29) Understanding Mindfulness and Its Impact on Food Choices (25:11) Official Outro Holistic Dentistry (1).mp3 Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Struggling with autopilot eating habits during the holidays? You're not alone, and there's a better way than just trying to control your eating with willpower.In this episode, you'll learn:What autopilot eating habits look like in DecemberWhy willpower backfires for high-achieving womenA 3-question check-in to reconnect with what you really needHow to start changing your patterns today (no big plan required)Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/Join Your Missing Peace (new session in January): https://toomuchonherplate.com/your-missing-peace/Share this episode with someone who needs it.For the complete show notes, go here: https://toomuchonherplate.com/autopilot-eating-habits-during-the-holidays-ep-198/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your relationship with food. In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.Listen in and see what's truly possible for you.__________

The food delivery platform Uber Eats recently released their 2025 Cravings Report, giving a breakdown of South Africa’s takeaway trends such as fried chicken being the most popular food item being ordered on their app. Africa Melane speaks to Ntsoaki Nsibanyoni, General Manager for Uber Eats Sub-Saharan Africa. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In today's narration of Reddit stories, OP's boyfriend's controlling behaviour is getting worse when he keeps increasingly policing OP's eating habits.0:00 Intro5:26 Story 1 Comments / OP's Replies8:35 Story 1 Update 9:28 Story 1 Comment10:27 Story 213:27 Story 2 Comments14:50 Story 2 Update16:58 Story 2 CommentsFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

End the struggle with food. This session helps you reprogram your mind for mindful eating, fostering an awareness of your body's needs and promoting a healthy relationship where food is nourishment, not a source of stress. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

End the struggle with food. This session helps you reprogram your mind for mindful eating, fostering an awareness of your body's needs and promoting a healthy relationship where food is nourishment, not a source of stress. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #3 features O2X Nutrition Specialist Nick Barringer. Nick currently researches and serves as an assistant professor at the United States Military Academy. Previously while working at the United States Army Research Institute of Environmental Medicine he researched Warfighter nutritional requirements in differing environments to include deployed Special Operators. Prior to that, he taught performance nutrition at the Army-Baylor Graduate Program in Nutrition. Nick served in the 75th Ranger Regiment as a member of the Ranger Athlete Warrior (RAW) program where he oversaw the nutrition and aspects of the physical training of Rangers. He received his undergraduate degree in dietetics from the University of Georgia, his master of science in exercise science from California University of Pennsylvania and his doctorate in kinesiology from Texas A&M. Nick is passionate about improving nutrition and performance in tactical athletes and has the unique perspective of a researcher, teacher, and practitioner who has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan so he best understands both the academic and applied demands of the tactical athlete. Nick has presented at both national and international conferences on tactical athlete nutrition and performance and his research has appeared in multiple media outlets such as Science Daily and Men's Journal.Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Send us a textBusy nights don't have to end with a drive-thru bag on the passenger seat. We unpack how real families build healthier routines without turning dinner into a daily fight. From the science of why protein steadies energy and behavior to the sneaky pull of engineered snack foods, we break down what actually helps when life is packed with practices, homework, and late meetings.We talk practical planning simple menus, grocery lists tied to that plan, and time savers like crockpots, air fryers, and weekend batch prep that make weeknights feel lighter. You'll hear budget-smart ideas like shopping sales, buying in bulk, freezing portions, and choosing seasonal produce. We also dig into the mindset side: modeling positive language around food, avoiding moral labels, and creating a home where fruits and veggies are the default because they're visible and ready to eat. Kids watch what we do; when they see us try new foods and season them well, they're more likely to follow.If you're navigating picky eaters, you'll find calm strategies that avoid power struggles: small exposures, no-pressure “try a bite,” and letting kids help with shopping and cooking to boost buy-in. We share go-to meal ideas protein pasta with pesto, air-fried chicken tenders, roasted veggies, taco bowls—and a simple approach to treats that keeps them special without shame. Wrap it up with one small step to start today: clean the pantry, define your why, and stock what you want them to choose.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I'm sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.__________

In this episode, we talk through affirmations that support a total reset of junk food behaviors. In this episode, we explore how to stick with them long term.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's an issue it can be hard to discuss, but the festive season and problem drinking go hand in hand. Helen meets the experts providing rehabilitation here in the UAE and asks, how do you navigate all those parties if you're struggling with an addiction? We also learn how teaching your kids about money NOW can help ensure a financially free future - and we delved into new research about the impact of ultra processed foods too.See omnystudio.com/listener for privacy information.

In this episode of Eating Habits for Life, I'm sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You'll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.__________

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like to start invest in a IF sauna. My question is, even though dry brushing and rebounding is only 5-15 mins, do I still need to do it if I get a sauna? I'm trying to save time anywhere I can. Also, regarding IF sauna, which do you prefer? The Thera360? Or Higher Dose IF Sauna Blanket? I've listened to all your podcasts that review them and they both sound great. But is there a "better" one between the two? Thanks in advance for your answer!                                                                                                                                        Kirsty: Hi Stephen, I recently came across some information suggesting that resveratrol might be estrogenic. I was hoping you could clarify whether that's true. I've been taking it alongside NMN, but now I'm a bit concerned it might not be as beneficial as I initially thought. Thanks so much for all you do, I love and trust your information. Kirsty             Tricia: Good morning Dr Cabral - I have a problem that I just can't see to conquer and I know if I don't I will never reach my health goals. Every night at 8pm like clockwork I want to eat. It doesn't matter what time I have dinner or what I eat for dinner. I believe it might be a habit but I can't seem to break it. I will use strong willpower for a few months start to lose weight and feel great and then my willpower gives in and I'm back to a snack at 8pm then my health start to spiral. It makes me sad that I can't win this battle. I listen to you everyday and you have helped me SO much. I just can't seem to break this vicious cycle. Do you have any advice? I go to bed early because I get up at 4:00am so I try to eat dinner at 4:30pm. Thank you!                                                                                                                                                              Tricia: Hi it is me again. I also do well with routine and I remember on one of your podcast you mentioned you tend to eat the same foods during the week to keep it simple. Do you mind sharing your meal plan for during the week. I need simple and routine. Also, on Monday do you still do a reset day most weeks? Thank you for taking the time to record these podcasts.                                                                                        Amy: I'm interested in getting the food sensitivity test for my 6 year old daughter. Is it something I can use for her (is there an age restriction)? Is it an at home urine test? Thank you         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3572 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On today's Free Swim we get into Danny being caught in NYC after missing a flight and immediately fessing up to it, an on or off the leash question that leads us to a discussion of some of the strangest eating habits we've seen. We then get into how Dana is adjusting to Chicago and loving the food.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Food production makes up about 12% of our global emissions—that comes not only from the kinds of food we eat (like beef, which is one of the highest-emission foods you can eat), but how we grow and make it. The city of Copenhagen set an ambitious goal to reduce emissions from all its public kitchens by 25% by this year, 2025—but can they pull it off? Ryan and Anjali investigate Copenhagen's strategies, from stepping up school menus to tackling food waste, and answer the most important question of all: can sustainable food actually taste good?For the full text transcript, visit ted.com/podcasts/speed-and-scale-transcriptInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits. TOPICS:: ** Reasons Emotional Eating Habits Feel Hard to Break (07:35). ** All or Nothing and Emotional Eating (18:19). ** Addressing The Roots of Emotional Eating Habits (26:43).   NOTES:: Show notes: amberapproved.ca/podcast/620 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Something new is coming, and it's going to help you feel more at peace with food, confident in your body, and lose weight sustainably.In this short episode, I'm sharing a few exciting updates:

Ed's Eating Habits During The Dodgers Game, 14 Briefs - Kiffen Leaving?, 25 Sin Bin Talking VGK,

Are you struggling with your eating? do you feel like you just can't stop eating? does it seem to control you more than you controlling what goes into your mouth? Food doesn't get to have a say sis. The enemy is using food and sugar and food addiction or food shame as I like to call it, more than ever and we got to put a stop to it! Food is our fuel not his fuel in order to gain control over us! he doesn't get to win this battle. In today's episode I'm gonna walk you through some steps on how we can take back control and surrender to the Lord not food. the body tithe devotional: https://a.co/d/az14len

Weight loss might seem like it comes from changing what and how much you eat. But it's actually your relationship with food – your thoughts, feelings and actions around food, that matters most.So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.In this episode of Eating Habits for Life, I'm sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.Get ready for true food freedom and weight loss that lasts.__________✨ Want personalized help breaking your boredom eating habit? Book a free 30-minute consult to learn about my 7-Week Boredom Eating Reset Book your free Boredom Eating Reset consult now__________

Ashley is on a roll this morning and she calls out both Joe and Jed for what they did last night at the dinner table.

Ashley is on a roll this morning and she calls out both Joe and Jed for what they did last night at the dinner table. See omnystudio.com/listener for privacy information.

Ashley is on a roll this morning and she calls out both Joe and Jed for what they did last night at the dinner table. See omnystudio.com/listener for privacy information.

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or shame.I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.In this episode, you'll learn:Why boredom eating happens in your brain and why it feels automatic.How your brain forms boredom eating habits — and why it's not a sign of weakness.The simple steps to break free from boredom eatingHow coaching can help you stop boredom eating for good.A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.✨✨✨If you're done letting boredom eating steal your focus, energy, and confidence, it's time to take action.Book your free 30-minute consult today and discover how the 7-week Boredom Eating Reset can help you break the habit for good.Book your free consult here✨✨✨

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/ Study: The Influence of Parental Dietary Behaviors and Practices on Children's Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138 Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of the Daughtered podcast, Oscar engages in an insightful discussion with Jessica Setnick, a renowned expert in eating disorders. Jessica shares her extensive experience and practical advice on fostering healthy eating habits in children, particularly in daughters. The conversation delves into how parents, especially fathers, can support their daughters in developing a positive relationship with food and body image. Key topics include giving children agency at the dinner table, avoiding food-related power struggles, and being mindful of the language used around food and body image. Jessica also emphasizes the importance of being a supportive role model and provides actionable tips for communicating about nutrition with both young and teenage daughters providing practical steps for fathers to improve their relationships with their daughters and offers listeners invaluable tools for parenting.    Understanding Nutrition   Jessica Setnick on Isntagram   Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD   00:00 Welcome to Daughtered Podcast 00:18 Introducing Jessica Setnick 00:41 Practical Tips for Dads 02:20 Sponsor Message: Few Will Hunt 03:07 Jessica's Personal Story 03:55 The Role of Parents in Eating Habits 05:25 From Sports Nutrition to Eating Disorders 11:48 Healing Your Inner Eater 14:34 Parenting Tips: Teaching Kids About Food 21:56 The Influence of Parents on Body Image 30:15 Empowering Words from Friends 30:54 Sponsor Message: Few Will Hunt 31:42 Father's Influence on Eating Disorders 32:49 Navigating Children's Eating Habits 34:53 Teaching Kids About Nutrition 36:07 Building a Healthy Relationship with Food 43:38 Encouraging Open Conversations with Teens 49:46 Final Thoughts and Resources     Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals. You'll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control around food. Plus, I share the amazing impact these changes can have on your energy, focus, stress, and overall life.__________

Food is as essential as the air we breathe. Join us in exploring how eating habits have evolved throughout history. From French aristocrats dining on the finest foods to the Great Depression's resourceful meals, discover how people adapted to their times. What are your favorite historical cuisines? Chapters: 00:00:00 - 15 Weird Vintage Foods You'd Love To Have At Your Holiday Party 00:10:42 - Weird Foods People Ate to Get Through the Great Depression 00:24:07 - Frivolous Foods The French Upper-class Ate While The Peasants Starved 00:34:41 - Food Prospectors Ate to Survive the Gold Rush 00:48:40 - How Rich Italians Used to Watch the Poor Fight for Food 00:58:51 - Unconventional Foods People Ate In Soviet Russia 01:11:05 - Weirdest Foods From Ancient Roman Cuisine 01:22:55 - What Medieval Junk Food Was Like 01:32:39 - Unconventional Foods People Ate During the Civil War 00:00:00: 15 Weird Vintage Foods You'd Love To Have At Your Holiday Party00:10:42: Weird Foods People Ate to Get Through the Great Depression00:24:07: Frivolous Foods The French Upper-class Ate While The Peasants Starved00:34:41: Food Prospectors Ate to Survive the Gold Rush00:48:40: How Rich Italians Used to Watch the Poor Fight for Food00:58:51: Unconventional Foods People Ate In Soviet Russia01:11:05: Weirdest Foods From Ancient Roman Cuisine01:22:55: What Medieval Junk Food Was Like01:32:39: Unconventional Foods People Ate During the Civil War #foodhistory #Frencharistocrats #GreatDepression #eatinghabits #historicalcuisines See show notes: https://inlet.fm/weird-history/episodes/68cd9a7382781023a1b90102 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.In today's episode of the Eating Habits for Life podcast, I'm sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable. You'll learn how to stop relying on willpower alone and start building eating habits that actually last.Here's what you'll take away:Why finding your deeper “why” is the real key to staying motivated.How your thoughts influence your eating actions — and how to reframe them.Why small, doable changes are more effective than a complete diet overhaul.Simple strategies for planning ahead for obstacles so you don't get derailed.How to reward yourself in ways that keep your brain motivated.Why support makes change faster, easier, and more sustainable.If you're tired of the start-stop cycle, this episode will give you a clear, doable path toward creating healthier eating habits... without the constant struggle.______________________

On this week's Vogue & Amber: Vogue gives the full lowdown on her epic birthday bash, from afternoon start times (complete genius) to Samantha Mumba performing in the rain, drag queen sets, cocktails on tap, and Amber running around ferrying food. Plus, outrageous celeb parties, opinions on encores and booze-free nights, Vogue's brush with road rage, and an Agony Amb about a boyfriend's criminal eating habits (KitKat crimes included).Watch us on Youtube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpodListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.

If you've ever thought, ‘I've tried so many times, I just don't think I can really change my eating habits,' this episode is for you.You're not broken, and you're not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.Tune in to hear how you can break free from emotional eating, overeating, and food guilt, and why the right process is the key to sustainable change. If you're ready to stop doubting yourself and discover what you're capable of, this episode is your first step.______________________

In this episode, we discuss how to start decoding nutrition to transform your life, restoring metabolism, seasonal rating habits, and how to build consistent routines.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually use. We explore the uncomfortable truth about why you can't seem to put your phone down during meals, why you eat like you're being chased by a tiger, and what's really happening when you look down and your plate is suddenly empty. If you've ever thought "I know what to do, I just can't seem to do it," this conversation will shed light on the real barriers between you and mindful eating - and why your resistance to slowing down might be the biggest obstacle of all. Click here to join vibe club  

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Of course, we get into all the important talking points about the ketogenic diet, intermittent fasting, how to lose body fat safely and sensibly, but this show is also going to be way more than you bargained for, because we got into a nice groove, starting with Ben sharing his amazing backstory. You will hear about how he suffered for some 20 years as a child, going into early adulthood with obesity, depression, lack of self-confidence, and suicidal thoughts, and he turned everything around by making a change to his mindset. We went really deep in this show and I can appreciate how the discussion really colors how we can approach diet and fat reduction in the most effective manner, rather than just focusing on the mechanics. You've probably heard some podcasts already with people telling you which foods to eat and which foods to avoid, but we do have a good discussion on all those levels. Ben also talks about things like constant spaced repetition—empowering thoughts or statements or phrases that you write down and you look at and repeat every day. You will also hear him talk about the difference between faith and fear, as well as how you cannot outperform your image, so you first have to change your self image, your thought patterns, and that is how you progress toward lifestyle transformation. It's not about smooth sailing every step of the way; he talks about how to navigate setbacks as well, so you will get a really broad based, colorful conversation from a colorful guy down in Miami in this episode, Ben, who has a great program going called Keto Camp, and I think you're going to love our conversation and his new book, Metabolic Freedom. TIMESTAMPS: This discussion looks at how we can approach diet and fat reduction in the most effective manner. [01:07] Is ChatGPT going to replace the act of sitting down and writing a book on your own? [04:39] Ninety-three percent of Americans are metabolically handcuffed. [07:00] When insulin is chronically elevated, it's a fast path toward metabolic disease. One of the most important tests you should get done is the insiulin blood test. You want to see that between three and six. [11:10] Are there actual symptoms supporting to indicate when you get metabolic insulin resistance? [18:40] Keto is a good way to go but it shouldn't be the only way. You can go back and forth. [20:44] So someone looking to lose extra weight would be told to firstly look at their sleep regimen. Sleep is the foundation that builds the house of health. [24:06] A study on metabolism found that between the ages of 20 years old and 60 years old, there were no significant changes in metabolism. If you are after 60 and start showing a decline, in metaabolism, it is indicative of a loss of muscle mass. [31:26] Ben is physically active with healthy blood work now. In the past, he was obese and was pre-diabetic with low testosterone and, at times, suicidal. This is why he wants to teach others. [35:56] The health of the Population of the United States is horrible, especially with Type 2 diabetes. The US ranks 37th right behind Costa Rica on health. [38:27] The second you take responsibility, the second you create change. You cannot blame others for your situation. [42:54] Your thoughts, you image of yourself, influence your metabolism, disease, or healthy and longevity. [53:48] Seed oils stay in your body for years. They create inflammation. One French fry cooked in vegetable oil is equivalent to the tobacco in one cigarette smoked. [58:26] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat BenAzadi.com Burn You2 (Squared) We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits! Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.