Podcasts about eating habits

Something new is coming, and it's going to help you feel more at peace with food, confident in your body, and lose weight sustainably.In this short episode, I'm sharing a few exciting updates:

Ed's Eating Habits During The Dodgers Game, 14 Briefs - Kiffen Leaving?, 25 Sin Bin Talking VGK,

Are you struggling with your eating? do you feel like you just can't stop eating? does it seem to control you more than you controlling what goes into your mouth? Food doesn't get to have a say sis. The enemy is using food and sugar and food addiction or food shame as I like to call it, more than ever and we got to put a stop to it! Food is our fuel not his fuel in order to gain control over us! he doesn't get to win this battle. In today's episode I'm gonna walk you through some steps on how we can take back control and surrender to the Lord not food. the body tithe devotional: https://a.co/d/az14len

Weight loss might seem like it comes from changing what and how much you eat. But it's actually your relationship with food – your thoughts, feelings and actions around food, that matters most.So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.In this episode of Eating Habits for Life, I'm sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.Get ready for true food freedom and weight loss that lasts.__________✨ Want personalized help breaking your boredom eating habit? Book a free 30-minute consult to learn about my 7-Week Boredom Eating Reset Book your free Boredom Eating Reset consult now__________

Ashley is on a roll this morning and she calls out both Joe and Jed for what they did last night at the dinner table.

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or shame.I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.In this episode, you'll learn:Why boredom eating happens in your brain and why it feels automatic.How your brain forms boredom eating habits — and why it's not a sign of weakness.The simple steps to break free from boredom eatingHow coaching can help you stop boredom eating for good.A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.✨✨✨If you're done letting boredom eating steal your focus, energy, and confidence, it's time to take action.Book your free 30-minute consult today and discover how the 7-week Boredom Eating Reset can help you break the habit for good.Book your free consult here✨✨✨

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/ Study: The Influence of Parental Dietary Behaviors and Practices on Children's Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138 Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of the Daughtered podcast, Oscar engages in an insightful discussion with Jessica Setnick, a renowned expert in eating disorders. Jessica shares her extensive experience and practical advice on fostering healthy eating habits in children, particularly in daughters. The conversation delves into how parents, especially fathers, can support their daughters in developing a positive relationship with food and body image. Key topics include giving children agency at the dinner table, avoiding food-related power struggles, and being mindful of the language used around food and body image. Jessica also emphasizes the importance of being a supportive role model and provides actionable tips for communicating about nutrition with both young and teenage daughters providing practical steps for fathers to improve their relationships with their daughters and offers listeners invaluable tools for parenting.    Understanding Nutrition   Jessica Setnick on Isntagram   Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD   00:00 Welcome to Daughtered Podcast 00:18 Introducing Jessica Setnick 00:41 Practical Tips for Dads 02:20 Sponsor Message: Few Will Hunt 03:07 Jessica's Personal Story 03:55 The Role of Parents in Eating Habits 05:25 From Sports Nutrition to Eating Disorders 11:48 Healing Your Inner Eater 14:34 Parenting Tips: Teaching Kids About Food 21:56 The Influence of Parents on Body Image 30:15 Empowering Words from Friends 30:54 Sponsor Message: Few Will Hunt 31:42 Father's Influence on Eating Disorders 32:49 Navigating Children's Eating Habits 34:53 Teaching Kids About Nutrition 36:07 Building a Healthy Relationship with Food 43:38 Encouraging Open Conversations with Teens 49:46 Final Thoughts and Resources     Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals. You'll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control around food. Plus, I share the amazing impact these changes can have on your energy, focus, stress, and overall life.__________

Food is as essential as the air we breathe. Join us in exploring how eating habits have evolved throughout history. From French aristocrats dining on the finest foods to the Great Depression's resourceful meals, discover how people adapted to their times. What are your favorite historical cuisines? Chapters: 00:00:00 - 15 Weird Vintage Foods You'd Love To Have At Your Holiday Party 00:10:42 - Weird Foods People Ate to Get Through the Great Depression 00:24:07 - Frivolous Foods The French Upper-class Ate While The Peasants Starved 00:34:41 - Food Prospectors Ate to Survive the Gold Rush 00:48:40 - How Rich Italians Used to Watch the Poor Fight for Food 00:58:51 - Unconventional Foods People Ate In Soviet Russia 01:11:05 - Weirdest Foods From Ancient Roman Cuisine 01:22:55 - What Medieval Junk Food Was Like 01:32:39 - Unconventional Foods People Ate During the Civil War 00:00:00: 15 Weird Vintage Foods You'd Love To Have At Your Holiday Party00:10:42: Weird Foods People Ate to Get Through the Great Depression00:24:07: Frivolous Foods The French Upper-class Ate While The Peasants Starved00:34:41: Food Prospectors Ate to Survive the Gold Rush00:48:40: How Rich Italians Used to Watch the Poor Fight for Food00:58:51: Unconventional Foods People Ate In Soviet Russia01:11:05: Weirdest Foods From Ancient Roman Cuisine01:22:55: What Medieval Junk Food Was Like01:32:39: Unconventional Foods People Ate During the Civil War #foodhistory #Frencharistocrats #GreatDepression #eatinghabits #historicalcuisines See show notes: https://inlet.fm/weird-history/episodes/68cd9a7382781023a1b90102 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.In today's episode of the Eating Habits for Life podcast, I'm sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable. You'll learn how to stop relying on willpower alone and start building eating habits that actually last.Here's what you'll take away:Why finding your deeper “why” is the real key to staying motivated.How your thoughts influence your eating actions — and how to reframe them.Why small, doable changes are more effective than a complete diet overhaul.Simple strategies for planning ahead for obstacles so you don't get derailed.How to reward yourself in ways that keep your brain motivated.Why support makes change faster, easier, and more sustainable.If you're tired of the start-stop cycle, this episode will give you a clear, doable path toward creating healthier eating habits... without the constant struggle.______________________

On this week's Vogue & Amber: Vogue gives the full lowdown on her epic birthday bash, from afternoon start times (complete genius) to Samantha Mumba performing in the rain, drag queen sets, cocktails on tap, and Amber running around ferrying food. Plus, outrageous celeb parties, opinions on encores and booze-free nights, Vogue's brush with road rage, and an Agony Amb about a boyfriend's criminal eating habits (KitKat crimes included).Watch us on Youtube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpodListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.

If you've ever thought, ‘I've tried so many times, I just don't think I can really change my eating habits,' this episode is for you.You're not broken, and you're not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.Tune in to hear how you can break free from emotional eating, overeating, and food guilt, and why the right process is the key to sustainable change. If you're ready to stop doubting yourself and discover what you're capable of, this episode is your first step.______________________

In this episode, we discuss how to start decoding nutrition to transform your life, restoring metabolism, seasonal rating habits, and how to build consistent routines.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually use. We explore the uncomfortable truth about why you can't seem to put your phone down during meals, why you eat like you're being chased by a tiger, and what's really happening when you look down and your plate is suddenly empty. If you've ever thought "I know what to do, I just can't seem to do it," this conversation will shed light on the real barriers between you and mindful eating - and why your resistance to slowing down might be the biggest obstacle of all. Click here to join vibe club  

Think you just need more motivation or willpower to change your eating habits? Or that if you're not perfect right away, you've failed?These common beliefs might be exactly what's keeping you stuck.In this episode, I'm joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits. We'll break down why these beliefs don't work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).If you've been “doing all the right things” but still can't seem to make progress, this is the truth-bomb episode you didn't know you needed.You can find Laura Koller MS, MSEd, RD, LDN, CDCES at https://TransformRD.com______________________

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?You're not alone, and more importantly, you're not broken.In this episode of the Eating Habits for Life podcast, we're exploring what it really means to “feel normal around food."And why that can feel so far away right now.Whether you're stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root cause, and why willpower isn't the answer.___________

7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I'm sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I've coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you're wondering what to eat, how to time your meals, or how to break free from food obsession, this is for you.What you'll learn:✓ How much protein you really need—and why it's non-negotiable✓ The #1 mindset shift that changed everything for me✓ Why carbs and fats aren't the enemy (and how to use them wisely)✓ What I eat every single day—including meals, snacks, and sweet cravings✓ My 7 food rules for fat loss and muscle tone after 40Join me as I share what I eat in a day! I'm excited to walk you through my real food rules that I follow every single day to fuel my body and maintain a healthy lifestyle. These aren't rules to restrict you, they're healthy habits to give you freedom after 50.0:00 – What I Eat Every Day to Stay Lean, Strong & Fit Over 400:32 – Rule 1: Protein First (30g per meal, 120g daily)1:30 – Why Protein Is Non-Negotiable Over 402:30 – Rule 2: 5+ Servings of Non-Starchy Veggies3:25 – Spices Count Toward Plant Diversity3:58 – Rule 3: Don't Skip Fruit (2 Servings Daily)4:40 – Rule 4: Hydration Is Essential (Water + ACV Tips)5:28 – Rule 5: Meal Timing & Eating Window6:26 – Rule 6: Carbs & Fats with Intention7:20 – Rule 7: Ditch the Cheat Day Mentality8:35 – A Typical Day of Eating (My Real Meals & Snacks)10:05 – Final Thoughts: Structure = Freedom

"The first 1000 days... from conception to birth and the months following it, determines our baby's gut health..." Now the question is, How do I improve my child's gut health? Is it too late? Kath Megaw (@nutripaeds) renowned paediatric dietitian, is our guest this week, and explains the importance of the Gut Brain Axis. How does it play a role in our general well-being? Which everyday ailments are due to poor gut health? In this week's episode we hear about new research relating to the Gut Brain Axis. Find out the difference between refined & unrefined foods, what NOT to eat, and so much more! Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

This week, we're recapping our great weekend. We're also discussing what we eat and realizing that the older we get, the better ya gotta eat, or ya tummy is gonna hurt.

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Of course, we get into all the important talking points about the ketogenic diet, intermittent fasting, how to lose body fat safely and sensibly, but this show is also going to be way more than you bargained for, because we got into a nice groove, starting with Ben sharing his amazing backstory. You will hear about how he suffered for some 20 years as a child, going into early adulthood with obesity, depression, lack of self-confidence, and suicidal thoughts, and he turned everything around by making a change to his mindset. We went really deep in this show and I can appreciate how the discussion really colors how we can approach diet and fat reduction in the most effective manner, rather than just focusing on the mechanics. You've probably heard some podcasts already with people telling you which foods to eat and which foods to avoid, but we do have a good discussion on all those levels. Ben also talks about things like constant spaced repetition—empowering thoughts or statements or phrases that you write down and you look at and repeat every day. You will also hear him talk about the difference between faith and fear, as well as how you cannot outperform your image, so you first have to change your self image, your thought patterns, and that is how you progress toward lifestyle transformation. It's not about smooth sailing every step of the way; he talks about how to navigate setbacks as well, so you will get a really broad based, colorful conversation from a colorful guy down in Miami in this episode, Ben, who has a great program going called Keto Camp, and I think you're going to love our conversation and his new book, Metabolic Freedom. TIMESTAMPS: This discussion looks at how we can approach diet and fat reduction in the most effective manner. [01:07] Is ChatGPT going to replace the act of sitting down and writing a book on your own? [04:39] Ninety-three percent of Americans are metabolically handcuffed. [07:00] When insulin is chronically elevated, it's a fast path toward metabolic disease. One of the most important tests you should get done is the insiulin blood test. You want to see that between three and six. [11:10] Are there actual symptoms supporting to indicate when you get metabolic insulin resistance? [18:40] Keto is a good way to go but it shouldn't be the only way. You can go back and forth. [20:44] So someone looking to lose extra weight would be told to firstly look at their sleep regimen. Sleep is the foundation that builds the house of health. [24:06] A study on metabolism found that between the ages of 20 years old and 60 years old, there were no significant changes in metabolism. If you are after 60 and start showing a decline, in metaabolism, it is indicative of a loss of muscle mass. [31:26] Ben is physically active with healthy blood work now. In the past, he was obese and was pre-diabetic with low testosterone and, at times, suicidal. This is why he wants to teach others. [35:56] The health of the Population of the United States is horrible, especially with Type 2 diabetes. The US ranks 37th right behind Costa Rica on health. [38:27] The second you take responsibility, the second you create change. You cannot blame others for your situation. [42:54] Your thoughts, you image of yourself, influence your metabolism, disease, or healthy and longevity. [53:48] Seed oils stay in your body for years. They create inflammation. One French fry cooked in vegetable oil is equivalent to the tobacco in one cigarette smoked. [58:26] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat BenAzadi.com Burn You2 (Squared) We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I am diving into one of the most common & frustrating challenges after bariatric surgery, weight regain. Listen while I share four foundational eating habits which will help you maintain your weight and avoid weight gain after your weight loss surgery. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode of the Art of Living Well podcast, Liv Hill discusses the common struggle of losing momentum on weekends and offers practical strategies to regain control. She explores the psychological shifts that occur from weekdays to weekends, the costs associated with weekend spirals, and emphasizes the importance of setting non-negotiables and pre-deciding comfort choices. Liv encourages listeners to be intentional rather than perfect in their weekend habits, providing tools to help them succeed in their health and wellness journeys.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits! Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

On this episode of Another Foodie Show, Damon and Johnsy dive headfirst into the deliciously divisive world of everyday eating habits. From putting ketchup on scrambled eggs, to eating fries with a fork, to dry cereal as a snack—we're breaking down the quirky, controversial, and downright hilarious ways people eat their food.Are you someone who dunks your cookies in milk? Do you peel grapes? Do your foods absolutely not touch on the plate? Or maybe you're the type who prefers cold pizza for breakfast and can't understand why anyone cuts the crusts off sandwiches.Whether you're a food purist or a flavor rebel, this episode is packed with hot takes, fun foodie confessions, and laugh-out-loud moments that will have you questioning your own habits and defending your weirdest food quirks.Tune in, share your own eating rituals, and settle once and for all: is it weird… or totally normal?

Feel like you can't be proud of your eating habits until they're perfect?In this episode, you'll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday.Plus, I'm sharing BIG news for the next 30 days. It's something I know with 100% certainty you want, so tune in now.___________

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

The Easiest Way to Change Your Eating Habits and Reach Your Goal Weight | Ep #636 | The JoLynn Braley Show Original copyrighted content published December 26, 2024 at https://fearlessfatloss.com/podcast/easiest-way-change-eating-habits-reach-goal-weight

In hour four, we have some good news for any of our listeners that love Dungeons and Dragons. Hoch admits his “celebratory meal” for the Panthers today was avocado toast. Solana's big stat of the day regarding the Cats ends up being bad info.

Most listeners have goals pertaining to weight control or health that rely on healthy eating habits. Managing food intake all day long can be challenging as there are many reasons why we eat the foods we do. In this episode Carol breaks down the 7 motives for eating. Increasing your awareness of these hidden influences allows you to be more in control and intentional about the food you eat and reach your goals more successfully. This episode will open your eyes to patterns you did not realize were at play in your eating habits. As always, enjoy and let Carol know what resonates. You can DM on IG @carolperlman.Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

248: In this episode, I'm joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I'm so excited for you to hear this conversation that left me feeling more connected, present, and whole. Topics Discussed: How do I heal my relationship with food and body image? What is conscious eating and how can it improve my health? Is over-exercising harmful to your body and mental health? How does hustle culture impact women's health and self-worth? What's the connection between emotional eating and mental health? Sponsored By: BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won't regret it. Timestamps: 00:00:00 – Introduction  00:04:01 – Krista's Self-Love Journey 00:07:56 – Over-Exercising & Burnout 00:11:14 – Healing Your Food Relationship 00:16:41 – Why Food Is More Than Fuel 00:18:58 – What Is Intuitive Eating? 00:24:03 – Emotions & Eating Habits 00:31:02 – Breaking The Hustle Mentality 00:33:01 – Convenience Vs. Health 00:39:20 – The Almost 30 Journey 00:42:27 – Nutrition & Mental Health 00:46:37 – Joy As A Health Practice 00:50:31 – Letting Yourself Feel Joy 00:52:59 – Disordered Eating & Parts Work 00:56:25 – Simple Healthy Eating Hacks 00:59:29 – How To Find Your Life Path 01:03:22 – Becoming Your True Self 01:07:09 – Inside The Almost 30 Book 01:11:11 – Tips For Better Communication 01:15:09 – Preorder The Almost 30 Book! Check Out Krista: Instagram Almost 30 Website  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Tired of feeling controlled by food cravings? In this episode, we explore how strategic semi-cleanses can help you reset your taste buds and break free from hyperpalatable food addiction, without extreme restrictions or deprivation.Discover when a temporary reset might be what your body needs, and how to distinguish this balanced approach from trendy detoxes that promise miracles. We'll walk through a practical framework for temporarily modifying your diet while maintaining satisfaction and nutrition.Learn what happens to your taste preferences during a 7-14 day reset, what withdrawal symptoms to expect, and how to navigate challenging situations while staying committed. Plus, get actionable tips for creating a supportive environment that sets you up for success.This isn't about perfection or forever-restriction—it's about intentionally recalibrating your relationship with food so you can enjoy everything in moderation while naturally gravitating toward nourishing choices. Hit play to discover how small, strategic changes can lead to sustainable eating habits that last a lifetime.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It's quite possible that these old food rules are still controlling what you eat - even if you don't realize it.   In this episode, we're diving into how those childhood food rules have stayed with you over the years, and how they've morphed through the input from diet culture.    Even if you're technically not dieting anymore, you might still feel stuck in “no man's land” between food guilt and food freedom, and these sneaky old rules are often the reason why. I'll walk you through how to recognize these rules, why they're so hard to break, and how to start letting them go so you can finally trust yourself around food.    Episode Highlights   -They psychology of early food rules -How these rules morph in adulthood -Why this isn't fixed by ‘just listening to your body' -How to identify + let go of your childhood food rules   Today's Wellness Woo is genetic tests for diet and exercise.   Resources Mentioned   - Join the June 2025 Cohort of Stepping Off The Dieting Rollercoaster   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Mackenzie Eddie and Scott Siepker discuss Cade Murphy's eating habits before getting into Kenzo's weekend with the monster trucks. Katy Perry returns from space, Rory wins The Masters, living in your 20's, and so much more overthinking! Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing discussions about quirky eating. Resources & Links Related to this episode: Pre-order my new book Secrets of Adulthood Tools for getting organized this spring Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Most people wait for inspiration. But what if you could train your brain to create on demand? Rick Rubin has spent decades shaping the sound of legendary artists—Jay-Z, Johnny Cash, Metallica, and countless others—by tapping into the unseen forces of creativity. But what's the secret behind his genius? In this must-listen episode, Rick sits down with Dave to explore the science and soul of creativity, revealing how meditation, mindfulness, biohacking, and unconventional thinking fuel artistic breakthroughs. From rewiring your brain with meditation to stacking biohacks for peak creative flow, Rick shares the techniques that have kept him at the top of the music industry for over 40 years. Dave and Rick go deep on the mental and physiological hacks that enhance creative performance, the surprising link between biohacking and artistry, and the rituals that keep Rick sharp, focused, and endlessly inspired. What You'll Learn: • How Rick Rubin taps into creative flow—and how you can too • The surprising connection between meditation and peak artistic performance • Why biohacking isn't just for longevity—it's for creative mastery • Rick's favorite tools for mental clarity, focus, and creative breakthroughs • The real secret behind working with the world's biggest artists • How to cultivate an environment that fuels creativity Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Rick's New Book The Creative Act: A way of Being: https://a.co/d/2bLbjeS • Rick's Instagram: https://www.instagram.com/rickrubin/?hl=en • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Timestamps: • 00:00 – Trailer • 00:51 – Intro to Rick Rubin • 02:51 – Rick's Musical Journey • 03:06 – The Creative Process • 08:31 – Biohacking & Sensitivity • 13:46 – Meditation & Creativity • 19:37 – Rick's Weight Loss Story • 29:21 – Eating Habits & Rhythm • 29:55 – Advanced Biohacking • 31:23 – Oxygen Therapy & Carbogen • 35:16 – Peptides & Longevity • 45:59 – Prayer, Gratitude & Performance • 51:03 – Reflections on Life & Mortality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.