Podcasts about eating habits

Feeling like your work stress or overwhelm keeps affecting your eating and don't know what to do about it?In this episode of Eating Habits for Life, I'm breaking down the 3 stress eating patterns I see most often in high-achieving women, so you can spot exactly which one is running the show for you.I'm also sharing some of my methodology for how I help my clients still have healthy eating habits despite the stress and overwhelm in their lives.Then I'm giving you 3 quick wins you can use starting today, even in the middle of your most overwhelming week at work.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Send us Fan MailGLP-1 medications such as Wegovy, Ozempic and Mounjaro have transformed the conversation around weight loss. For many people, they can make a significant difference to appetite, weight and health. But what is it actually like to take them — and what should you know before making that decision?In this episode, I take a balanced look at GLP-1 medication: what it is, how it works, who may be suitable for treatment, and some of the possible side effects.We also look beyond weight loss. What happens to your relationship with food? How might the medication affect emotional eating, body image, mental health and relationships? And what happens when you stop taking it?I'll also talk about why medication doesn't necessarily have to be seen as a replacement for healthier eating, exercise or therapy. These approaches can potentially work alongside medication to address not only the physical aspects of weight, but also the emotional and behavioural patterns that may have been there for years.This isn't an episode telling you whether you should or shouldn't take GLP-1 medication. It's about helping you ask better questions, understand what's involved, and have a more informed conversation with your doctor.Because whatever approach you choose, looking after your body and looking after your mind need to go hand in hand.Thanks for listening, I hope this episode will be helpful.Philippe

If you've ever caught yourself craving salty snacks, sneaking bites off your kid's dinner plate , or reaching for ice cream the second the house finally goes quiet, this episode exlains exactly why.I break down what's actually happening in your brain when chaos hits at home and food becomes the thing you reach for. Whether that's toddlers melting down, a mess in the house, or kids or pets demanding your attention.You'll hear a real client story that probably sounds familiar, plus a reflective question to help you spot your own underlying reason for these eating habits, this week.By the end you'll understand why your eating patterns when you come home to chaos aren't about willpower, food, or you as a person, but instead something else entirely.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think.I break down what's actually going on in your head that keeps you looping on food and weight, even when you're doing all the right things.I share a client story with two specific shifts that finally broke her stress eating and her identity as an overeater.And I give you one simple action to start today, so you can catch the pattern before it turns into eating.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Food Noise: Are You Really Hungry?Let me ask you a question.How often do you think about food when you aren't actually hungry?Maybe you just finished dinner, but you're already thinking about dessert. You're watching television and suddenly you want something salty. You walk into the kitchen, see a bag of cookies, and before you know it, you're reaching for one.Your stomach wasn't asking for food. Your brain was.There's a term being used more and more to describe this experience: food noise.Food noise is that mental chatter about eating—the cravings, thoughts, temptations, and constant conversations we can have with ourselves about food.What am I going to eat next?Maybe I'll just have a little something.I shouldn't eat that.Well, I already blew my diet today, so I'll start again tomorrow.Sound familiar?For years, we've been told that controlling our weight is simply a matter of willpower: Eat less. Exercise more. Have some discipline.But it's much more complicated than that.As a personal trainer and behavior change specialist, I'm particularly interested in why we do what we do.Sometimes we eat because we're hungry. But sometimes we eat because we're bored, stressed, tired, celebrating, watching television, or simply because food is sitting in front of us.And if we're going to change our eating habits, we first have to recognize what's triggering them. In today's episode, we're going to look at what food noise is, why it happens, and five practical ways you can begin turning down the volume naturally.And I want you to remember one thought as we get started:A craving is a signal. It isn't a command.You have a choice about what happens next.So the next time you find yourself standing in front of the refrigerator, ask yourself one simple question:Am I really hungry—or is this food noise?Related Article

Want to change an eating habit? Before you decide what you need to stop, restrict or do differently, there's something more useful you can do first: observe.In this episode, I introduce a simple 3-day mindful eating exercise to help you understand why, what, when and how you eat — without counting calories, judging your food choices or trying to get your eating “right”.You'll discover:why understanding an eating habit needs to come before trying to change itwhy the same eating habit can have very different reasons behind ithow this simple exercise can reveal patterns that normally happen on autopilotwhy this is very different from keeping a traditional food diaryhow noticing what's already working can be just as valuable as noticing what isn'tAnd if the thought of recording your eating brings back memories of counting calories, points or macros, stay with me. I explain why this approach is different — and why women I've worked with have often been surprised by what they discover.Want to try the 3-day exercise for yourself?Download my free 3-Day Mindful Eating Journal to guide you through it. Download the journal here

What eating habits does your significant other have that bothers you? Dallas and Lauren share what their husbands do that they can't stand and Kincaid tells on himself and MORE!See omnystudio.com/listener for privacy information.

On today's Free Swim we begin the show with a debate on how we like our bagels. We then get into a wild on or off the leash scenario, which leads Eddie to remind us of his friend who likes to ferment his food. Later Dana gives his thoughts on the Surviving Barstool finale and his reaction to coming so close to winning $250KYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit.Stick around for a powerful mindset shift you can use today or this week, that makes stopping at enough so much easier.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

In this episode your host, Jadyn and guest, Tina Anderson (founder of Just Thrive), discuss the Perfect The Healthy Girl Guide to Gut Health: Intentional Eating Habits, Bloating & Supplement routines. If you're new to wellness or are currently revamping your wellness routine for the new season, this conversation is the perfect motivation to invest in your gut health from simple supplement routines to understanding why you bloat. Tune into this episode with a matcha latte as we discuss all things ✨ gut health. ✨Fav probiotic & digestive bitters: Justthrivehealth.com/busyFollow Jadyn on socialsInstagram: @Jadynhaileyy ( Instagram.com/jadynhaileyy )TikTok: @Fairyjadyn ( https://www.tiktok.com/@fairyjadyn )Start and grow your business with my fav http://shopify.com/busyyetprettyDownload EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link http://hin.ge/BusyYetPrettyMy fav fall wardrobe!! http://quince.com/busyWellness fav: Filtered Shower Head ( 20% off AquaTru Shower code: SHBUSYYETPRETTY ) http://aquatrushower.com/Skincare I love: https://www.oneskin.co/BUSYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this week's Kids Clinic, Ciara is joined by Dr Anne Keogh, Clinical Psychologist, to discuss how to broach the topic of food and eating habits with your child without causing body image issues.

You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.In this episode of Eating Habits for Life, I'm shedding light on why you stress eat even when you know better, plus giving you 3 quick steps to start breaking your stress eating habits.Listen in so you can go from feeling frustrated, discouraged and powerless, to feeling relieved, encouraged, and empowered. Those emotions will help you change your relationship with food, not the negative ones.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.I break down what's actually happening in your brain when you're running on empty, and why willpower isn't as "offline" as you think.I share a personal example from marathon training nights when I'm completely wiped out, plus a client story of a habit shift that happened in just 1 week.By the end you'll have a simple mindset shift you can use tonight to make food decisions you actually feel good about, even on your most exhausted days.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.I'm walking you through what's actually happening in your nervous system during burnout, why it makes food feel like relief, and a real client story that shows exactly how this shows up in a busy career and family life.I'm giving you 3 simple nervous system regulation tools you can use today, plus 1 small action that starts shifting things without taking anything away from your food.By the end of this episode you'll understand exactly why this happens and have a concrete first step to feel more in control around food, even in the middle of burnout.Episodes mentioned to check out next:The Biggest Misconception About Stress Eating Habits That Keeps You Stuck5 Ways to Avoid Stress EatingWhy Burnout Makes Food Feel Out of Your Control__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either.In this episode of Eating Habits for Life, I break down what's actually happening in your brain when boredom hits, and why it feels especially uncomfortable if you're a woman who's used to go go go.I shed light on the real solution, plus break that down into specifics so you can see why that works. Plus, I walk you through a client example, so you can see how she went from a boredom eating habit to breaking this eating habit and what else resulted from that.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.I'm breaking down exactly what's happening in your brain when exhaustion and decision fatigue take over after a long shift, and why your prefrontal cortex checks out before your primitive brain takes the wheel.If you're a healthcare professional or work in another demanding career, and head straight for the couch and the snacks even when you know you're not hungry, you'll finally understand why that keeps happening.You'll walk away with a simple, science backed strategy to make the healthier choice easier, without restricting or white knuckling anything.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that actually stick.As a former Physician Assistant with 15 years in healthcare, I see this pattern constantly in the women I coach, especially Nurses, Physicians, Physician Assistants, and Nurse Practitioners juggling demanding schedules.By the end, you'll understand why willpower keeps failing you, and what to build instead so eating finally feels calm and consistent, and you don't keep falling off the wagon with eating habits.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Did you see this? 4/10 Americans are eating less produce in a new poll. Amy has fallen in love with Soulard. Do you remember a septic tank truck getting stuck on train tracks? There is a pretty strong odor in Minneapolis.

(0:00) Intro — Emotional Intelligence, Islamic Psychology, and Personal Growth(14:11) Why Teachers Must Understand a Student's Mindset(14:50) Why Students Joined the Emotional Intelligence Course(21:19) The First Test of Emotional Intelligence(24:42) Islamic Manners — One Salam in a Single Gathering(25:46) Protecting Students' Privacy in Online Classes(29:40) Why This Class Does Not Offer Personal Therapy(30:12) Emotional Walls Within Families(34:06) Important Course Guidelines and Expectations(35:15) Understanding the Course's Teaching Method(37:51) A Direct and Provocative Approach to Training(40:05) What “Provocative” Actually Means(41:45) Why Anger Is an Important Emotion(42:55) This Is Training, Not Just Another Course(43:38) The Velociraptor Example and the Art of Asking Questions(52:53) Course Roadmap — The Brain, Hormones, and Psychology(54:14) How Emotional Intelligence Is Measured(56:16) Emotional Intelligence Skills You Will Learn(58:27) A Student Asks About Being Provoked(59:43) Why Developing Emotional Intelligence Is Not Easy(1:00:19) Why This Emotional Intelligence Course Was Created(1:00:26) Why Muslims Have Become an Emotional Minority(1:01:46) Nightingale Syndrome and the Muslim Identity Crisis(1:03:05) Understanding the Quran, Biology, and Human Behavior(1:04:40) Serotonergic Behavior Explained(1:06:13) Why Muslims Struggle to Inspire Others(1:08:17) Why Emotional Intelligence Helps Us Understand the Quran and Seerah(1:09:16) Why Children Prefer Movies Over Religious Lectures(1:10:21) How Inspiration Opens the Door to Learning(1:12:33) The Experimental Batch and Video Library Plan(1:13:17) How to Speak So People Actually Listen(1:14:08) Why This Is Not a Therapy Session(1:15:34) Becoming an Inspiration for the Next 100 Years(1:16:14) Islam Is Not for Spectators(1:17:27) Student Q&A Begins(1:18:26) Understanding Serotonin and Emotional Intelligence(1:19:38) Community Service and the Emotional Intelligence Roadmap(1:20:27) Addiction, Smoking, and Better Decision-Making(1:22:41) Discussing the Class Schedule(1:24:09) Course Orientation and the Start of the Curriculum(1:28:52) How More Than 100 Students Will Be Trained(1:30:48) Religious Knowledge Without Emotional Intelligence(1:33:15) Satan, Emotions, and Self-Awareness(1:35:24) Dreams, Intuition, and Spiritual States(1:38:03) Emotions, Eating Habits, and the Nafs(1:38:58) Does Emotional Intelligence Depend on Age?(1:40:50) Speech Difficulties vs. Relationship Management(1:42:17) Activism, Laziness, and Effective Communication(1:43:12) Source Code Family Rules and Protection(1:45:02) Don't Die Without Learning(1:46:21) Bonus Classes and Course Recordings(1:47:44) Final Advice and Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Dana decided to start eating healthy and her and Auto got cyclospora because of it! Plus DCS talks about a man who went to extremes to get away from his wife, Apple might owe you some money and why is the world obsessed with Xzibits cat?

If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.I'm breaking down why sweets feel almost impossible to resist during a busy shift, and why that has nothing to do with willpower or self control.As a former Physician Assistant of 15 years, I know firsthand how healthcare environments are wired to keep you reaching for sugar all day long.Tune in for 3 simple steps you can start using today to feel calm and in control around sweets, without relying on willpower you don't have left.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

In this episode, we reflect on the recent major golf tournaments, analyze player performances, rules controversies, and the unpredictability of golf outcomes, emphasizing the importance of process and mindset.Cheers, - The Tie GuysChapters:00:00 Introduction and Major Season Reflection01:03 Walker and Henry Discuss Major Champions and Performance02:15 The Drinking and Eating Habits of Golfers04:16 Starbucks and Chain Food Quality in Cities05:49 Relapsing on Nando's and Food Choices10:15 Watermelon Smoothies and Summer Drinks11:42 Brawley's Beverage and Local Hangouts12:44 Okra and Summer Cooking Techniques15:09 Book Review: The Making of the American Democracy17:36 Jordan Spieth's Performance and Future Outlook20:04 Major Winners and Performance Trends24:34 Rules Controversies: Scotty Scheffler and Bryson DeChambeau34:20 Rules Official Decisions and Player Reactions47:26 Ryan Fox's Unexpected Win and Its Significance57:03 The Everest Theory and Player Development01:00:06 Golf Course Analysis and Conditions01:01:31 Closing Remarks and Episode SummaryWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thetiepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thetiepodcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mobile.twitter.com/thetiepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ keywords:golf, major championships, rules controversy, player performance, golf analysis, sports psychology, tournament strategy

If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, restrictive dieting, or GLP-1 weight loss medications.You'll learn how to stop obsessing over food by changing your environment, eating enough during the day, and, most importantly, breaking the connection between food and your emotions or daily situations.If you're ready to reduce food cravings, lose weight more naturally, and finally feel peaceful around food, this episode will show you where to start.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of weakness or a lack of self control, but your brain doing exactly what it's built to do: protect you from discomfort. I share a story about my dog Jonny during a thunderstorm to make the brain science click, plus share my own history with emotional eating from my years as a Physician Assistant. By the end, you'll understand why this happens and know that the habit, however automatic it feels right now, is one you can actually break.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Most people assume they keep falling off their diet because they don't have the right plan. Or enough willpower. Or enough motivation. But what if the real reason is something most people never think to look at?In this episode we get into patterns, the invisible chains of behaviors that run on autopilot and quietly keep you stuck in the same place no matter how hard you try. We cover how patterns form, how to spot them, and why you don't have to overhaul everything to change them. Sometimes you just have to find the first domino.If you've ever thought "here I go again" and couldn't figure out why, this episode might finally explain why.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food?In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food.She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could.If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [01:30] Amber's personal journey through food addiction and bulimia[09:30] Why changing your diet alone isn't enough to heal[14:15] Emotional eating vs. binge eating vs. food addiction[16:45] The hidden triggers behind food cravings and loss of control[24:30] Where to begin if you're trying to stop self-sabotaging with food[29:00] Why your body may be holding onto weight for protection[31:15] How negative self-talk keeps your body stuck in survival mode[34:00] Why exercise can sometimes slow healing when you're already in fight or flight[35:45] Building safety, self-worth, and a healthier relationship with food to healFind more from Amber online:Website: https://amberapproved.ca/Instagram:@amberromaniukPodcast: https://amberapproved.ca/podcastFree Consult: https://amberapproved.ca/body-freedom-consultationQuiz: https://amberapproved.ca/hormone-imbalance-quizhttps://amberapproved.ca/emotional-eating-quizConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.I explain the hidden effects of underfueling during a healthcare shift, why "I don't have time to eat" is a thought, not a fact, and how that one belief is quietly setting you up to overeat at night and for night snacking.You'll hear real client stories, including a nurse who didn't even know she was hungry in the morning until she started paying attention.Listen in for the mindset shift that helps you eat enough during the day so you stop overeating later and finally feel in control around food again.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

This week on The Pet Buzz, Petrendologist Charlotte Reed talks with and Gary Ritcher, DVM about healthy summer pet eating habits; and, with Humane World's John Goodwin, the Senior Managing Director of Puppy Mills and Equine Protection about rejecting the idea of buying a dog from a puppy mill.

I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks.Because there's a difference when you're using snacks as fuel and when you're using them as comfort, relief, pleasure, excitement, or as reward for a challenging day in healthcare.So listen in on this one for the mindset shift that not only changed my relationship with snacks and helped break my emotional snacking habit, but also helps me choose snacks that have major benefit to my body.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Some food behaviors are so common that we never stop to question them. In this episode, I challenge a few of the eating habits our culture has normalized and explain why they may be doing more harm than good. If you're working toward food freedom, this conversation may change the way you think about your relationship with food.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way?In this episode of Eating Habits for Life, I'm breaking down why your relationship with food works exactly like your relationship with a person.And why trying to white-knuckle your way through overeating, emotional eating, or mindless snacking never actually sticks.I'll walk you through real client examples to show you what actually shifts the pattern.Plus, I'm giving you a simple 4-step practice you can use today to start changing your relationship with food for good, without relying on willpower.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

The past year has seen the highest inflation rates in over 40 years, and consumers have adapted by changing their shopping habits. That's particularly true when it comes to grocery shopping. While annual inflation fell slightly to 10.1% in the year to March 2023, figures for food and drink alone reached 19.1%. If you break it down further, for some food categories, the rate is even higher; for example the price of sugar has risen by a whopping 42.1% in a year. Which items are people giving up as a result ? Are people still getting a healthy diet ? How else are consumers adapting? To listen to the last episodes, you can click here : ⁠What is the 10-10-10 method for dealing with everyday worries?⁠ ⁠What is Mukbang, the latest type of video going viral on social media?⁠ ⁠What is the placebo effect and how does it work?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 15/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how your brain forms food habits, why relying on willpower keeps you stuck, and how making decisions ahead of time gives you more freedom around food.   Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here. 

You're at a party… you've already eaten… but you feel that pull to go back for more.What do you actually do in that moment?In this short episode, I walk you through how to handle the urge to overeat at summer parties, barbecues, events in real time, without relying on willpower or trying to “just stop.”This isn't about food rules, portion control, or restriction.It's about learning how to pause, understand what's really going on, and respond differently in a way that actually feels doable.If you struggle with overeating at parties, emotional eating, or feeling out of control around food in social settings, this episode will give you a simple, practical shift you can start using right away.Especially for women in healthcare with busy, stressful schedules....this approach helps you feel more in control around food without adding more pressure.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If you've ever gone into a summer party excited… but also thinking, “I'll probably overeat like I usually do…” this episode is for you.In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.You'll hear how one small shift can completely change your experience around food at parties, barbecues, and summer events, without cutting out foods you love or trying to “be more disciplined.”I also share a real client example of how she went from feeling out of control around food and alcohol… to feeling calm, in control, and still able to enjoy everything.If you're a woman in healthcare who wants to stop overeating at social events, feel more confident around food, and actually enjoy your weekends without guilt, this will open your eyes to what's really going on.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

If you've ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.Because while stress eating can feel like relief in the moment… it's often the very thing keeping you stuck, overwhelmed, and disconnected from what you actually need.In this episode, you and I are looking at why using food to cope with stress doesn't actually solve the stress, and how it can quietly make it worse over time.More importantly, you'll start to see what happens when you begin to unlink stress from food, and how that shift doesn't just change your eating habits, but actually helps you feel less overwhelmed, more steady, and more in control overall.If you're a woman in healthcare dealing with stress, emotional eating, or feeling like food is your main way to cope, this will give you a completely different perspective.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.As a former Physician Assistant and now Eating Habits Coach, I'll show you how to address stress eating at the root so you can stop using food as your go to coping mechanism.You'll walk away with a completely new understanding of why stress eating happens and what it actually takes to break the habit for good.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?In this episode of Eating Habits for Life, you'll learn the biggest mistake many women in healthcare make with snacking and why choosing nutritious foods doesn't automatically lead to weight loss.I'll show you how stress, overwhelm, boredom, and other triggers can drive snacking even when you're not truly hungry, plus share a client story that illustrates exactly how this pattern changes.You'll walk away understanding how to create healthier snacking habits that support weight loss without relying on willpower, calorie counting, or food restriction.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

(00:00) The guys talk about the famous Fart Monitor and doctor from the University of Maryland, the smart underwear, the underwear is here and the guys look at the underwear and app that is connected to it, and they read how to use it and where to put everything, what food does Nick eat everyday? What did Nick do in his sleep? (22:21.796) The guys talk more about Nick sleep eating, and the guys take calls about the Fart Monitor and Nick's situation. Is Nick lying? What else has Nick done when he was sleep walking? What does Nick worry about? (33:37.379) The guys talk a little about Peter Rosenberg and then Jon rubbing his hands together happens againPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your eating habits.I break down how the stories you keep telling yourself are keeping you stuck in the same eating habits. I'm also sharing real client stories, a personal story and how to start changing the stories you're telling yourself about your eating habits.You'll walk away with a simple set of questions you can answer today to start shifting the story that's been keeping you stuck.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Jeremy Zakis describes his dog Dallas's social dynamics with local birds. He explains that Dallas, usually friendly, recently turned against currawongs for stealing his breakfast biscuits. Jeremy also compares Dallas's slow eating habits to other dogs who consume food instantly before looking for additional treats.

If you've ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.I'm joined again by Elizabet Genis, a Functional Medicine Physician Assistant, and we break down what hormones actually are, what estrogen, progesterone, and testosterone do, and why they impact everything from your weight and mood to your brain, bones, and energy.You'll also learn what's really happening during perimenopause (hint: it's not a steady decline), along with both common and surprising symptoms to look out for.By the end, you'll feel more informed, empowered, and equipped to advocate for your health and explore the right support options.Elizabet (Liz) Genis's website: https://aligndailywellness.comHow to Connect with Liz:LinkedIn: https://www.linkedin.com/in/elizabet-genis/Linktree: https://linktr.ee/aligndailywellnessInstagram: https://www.instagram.com/aligndailywellness__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Grace's unresolved anger toward her father and family contributes to her patterns of careless overeating and rationalizing her behavior. Dr. Laura discusses the psychological role of shame and how it influences the connection between past experiences and present actions. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How confident are fans in the Knicks that they'll beat the Spurs? Jon hops on with Bart & Dan to talk about big game eating habits. Plus, Sideline to Sideline. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.In this episode, I explain exactly why nighttime eating feels so powerful after a stressful shift in healthcare, and why it has nothing to do with weakness or lack of willpower.I share a simple 90-second body reset tool you can use tonight to interrupt the cycle immediately.You'll walk away understanding what's actually driving the habit and with one practical tool to start feeling more in control as early as tonight.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

Feel like you have to eat perfectly healthy to lose weight or have healthy eating habits?This mindset sets you up for failure, because when you don't eat "perfectly" you think you've failed, which drains your energy and can lead to giving up.So in this episode, I'm sharing a mindset shift you can implement immediately to help you eat healthier than you are now, while keeping you on track to make true progress with eating habits and weight loss.Perfect if you're feeling stressed about your eating habits or if you're a woman in healthcare and "eating perfectly" isn't an option due to your job.__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming the nervous system, managing stress, and creating sustainable habits to improve health and resilience.  key topics Stress and nervous system regulation Hormonal fluctuations during perimenopause Practical habits for stress resilience  sound bites "Boredom is now perceived as a threat." "Blood sugar stability is key to reducing anxiety." "Over-functioning and control are major stressors." Chapters 00:00 Understanding Women's Exhaustion and Relaxation 05:54 The Impact of Pressure and Expectations 11:58 Navigating Perimenopause and Hormonal Changes 18:03 The Role of Nutrition and Eating Habits 24:00 Strategies for Managing Stress and Anxiety 29:51 Building Sustainable Habits for Wellness  resources   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.In this episode of Eating Habits for Life, I share why even bother having healthy lunch habits, my personal lunch habits throughout the time I was a Physician Assistant.Plus, I share 3 tips that you can implement today to have healthier lunch habits immediately.Listen now, and then for an easier time with weight loss despite working busy shifts, listen to this episode next: Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy__________FREE CONSULTFinally break free from overeating and emotional eating habits, starting with a free consult.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.