Podcasts about take back your time

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Best podcasts about take back your time

Latest podcast episodes about take back your time

Stay On Course: Ingredients for Success
Working Less, Playing More: The Path to Living Life by Design

Stay On Course: Ingredients for Success

Play Episode Listen Later Dec 5, 2025 35:12


Stay On Course Podcast - Episode Show NotesWorking Less, Playing More: The Path to Living Life by DesignGuest: James R. Elliot, Business Coach for Natural Health Practitioners Host: Julie RigaEpisode OverviewDiscover how to break free from the time-for-money trap and transform your business from burnout to breakthrough. In this inspiring conversation, Julie sits down with James R. Elliot, a business coach who helps natural health practitioners and coaches build thriving businesses while working less and living more. Together, they explore the essential mindset shifts, productivity strategies, and authentic leadership principles needed to design a life aligned with your deepest purpose. Learn how to eliminate the toxic patterns keeping you stuck, invest in yourself courageously, and create the freedom to pursue what truly matters.Working Less, Playing More: The Path to Living Life by DesignAbout This EpisodeJulie sits down with James R. Elliot, a business coach and former corporate professional who spent 14.5 years learning the hard way that working longer doesn't mean working better. After transforming his own life from burnout to freedom, James now helps natural health practitioners and coaches break free from self-doubt and the endless time-for-money cycle.Together, they dive into the mindset shifts, productivity hacks, and authentic leadership principles that allow you to work less, earn more, and actually live the life you're building.Fun Fact: James is a foodie whose favorite food is coconut Thai curry.Key Topics DiscussedThe Three Ingredients for Success:Mindset Transformation - Breaking free from toxic "work hard" programming and redefining productivityStrategic Productivity - The power of focus, elimination, and working in shorter, more intentional burstsDelegation, Automation & Elimination - Stop doing what shouldn't be done at all; delegate what doesn't light you upLiving Life by Design:Negotiating flexibility in corporate environmentsThe 10-year overnight success realityWhy rest and play are investments, not distractionsBeing authentic even when it's uncomfortableMemorable Quotes"There's no greater waste of time than perfecting something that shouldn't be done at all.""We're here to live, not to work. Find something you love and do it really well.""If you're counting the days till you retire—Mayday, Mayday, we have a problem.""It's toxic to not do what you love. It's toxic to not be the authentic version of you.""Give yourself permission to play, to rest. That's the best investment in your work."Key TakeawaysMost people get only 3 hours of actual productive work per day—focus on quality over quantityEliminate before you optimize: stop doing things that shouldn't be done at allTurn off ALL alerts and notifications for deep, focused workAuthenticity attracts success: being real draws the right people and opportunitiesRest is an investment in performance, not a distraction from itDon't postpone fulfillment until retirement—invest in yourself todayAsk yourself: Did I live? Did I love? Did I matter?Connect with James R. ElliotWebsite: limitless-entrepreneur.comFree Gift: limitless-entrepreneur.com/growth - 5 Keys to Take Back Your Time (9-10 minute video)LinkedIn: James R. ElliotConnect with Julie RigaStay On Course Podcast - Leadership coaching and transformation for purpose-driven professionals

Work It Like A Mum
The Truth About Balance: Why You Don't Need to Do It All to Have It All

Work It Like A Mum

Play Episode Listen Later Nov 13, 2025 43:47 Transcription Available


In this week's episode of the Work It Like a Mum Podcast, we chat with Penny Moyses, founder of Home Life and You and certified Time Hacker Coach. Penny shares her inspiring journey from working in high-pressure events to creating a movement that helps people redesign their homes, habits, and lives to truly support their wellbeing.Through Home Life and You Live, a thriving community and annual event at Excel London, Penny helps people navigate the juggle of work, family, and everything in between, showing that you can build a life and home that aligns with your values without losing yourself in the process.What We Cover:

Digital Nomad Life Podcast
108) The AI Wake-Up Call: Save Yourself, Start Your Business and Take Back Your Time

Digital Nomad Life Podcast

Play Episode Listen Later Oct 28, 2025 65:54 Transcription Available


Hate to break it to you, but AI isn't going anywhere , but your job might. In today's episode, I want to teach you how and why you need to save yourself. We're diving into how AI can fit into your business, how to protect your time, and how to start building your freedom.Technology is evolving fast, but you get to choose how you live your life.Lately, I've had a massive wake-up call with technology,  both the rise of AI and my own screen-time addiction (I know you're probably addicted too). I want to talk about how these shifts are impacting remote work, our attention spans, and most importantly, our freedom — financial, location, and emotional,  in a world that's changing faster than ever.If you've ever felt like tech is taking over your life (or maybe even your career), this is your wake-up call.Today we will dive into:How many years of my life I realized I'd lose to my social media  addictionHow AI is reshaping remote work and why corporate employees are the most vulnerableWhy now is the time to start your own online business or side hustle (and how to use AI to your advantage)My “social media nutrition” metaphor that'll forever change how you think about screen timeThe #1 app that helped me take back my life (and how you can use it too)Real talk about loneliness, connection, and how to stop using tech as a mask for your real feelings

The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
EP421// Now That School's Back—Here's How to Take Back Your Time (Without Burning Out)

The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

Play Episode Listen Later Aug 19, 2025 33:59


How is your transition from summer to school going? No matter how much you plan or you feel ready for school there are always more things.  Right? I feel like the more kids you have the more opportunities for miscommunication and things to slip through the cracks. Truth be told I haven't redone the white board calendar for this month and it's already halfway over! What task have you run out of time for or needed to pivot?  Hopefully you were able to do less pivoting after joining us for our Back 2 Basics School Challenge.  We had so much fun with some special guests, Michelle McVittie, Emily McDermott, and Lori Oberbroeckling.  So if you missed the challenge just go back and listen to those bonus episodes.  They are packed full of tools and take aways to help your transition be a bit smoother.  I loved the care and gentleness that Michelle encourages when helping our kids transition, the focus Emily brings to working through your AM & PM blocks, and the practicality that Lori mentioned in how she runs her household of 4 kids and manages a full time job! If you are looking for more ways to ease the transition from summer to school, and soon ramping up for the holiday season I have something special for you!    Special Announcement:  The doors to our Group Coaching Program, Get Your Time Back just opened!  We will only be taking a small group of 8-10 women to intentionally keep it small, so that there will be lots of 1:1 time and accountability.  It will be a 10 week power packed month of personal and group coaching.  The doors are open now until August 29th, because we want to get started by Sept 3rd.  We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  And we will get you ready for the holiday season, so that you can actually enjoy Thanksgiving, Christmas, New Years, and all the things.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist - all the information will be in this link: https://michellebyrd.myflodesk.com/waitlist  If you have any questions about the program or want to try out coaching to get a feel for the program, grab a free 20 min coaching session with me:  https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone I hope you enjoy this episode & pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Lessons in Success
S3E50: Take Back Your Time: The Small Business Owner's Blueprint for Productivity

Lessons in Success

Play Episode Listen Later Aug 18, 2025 11:32


Send us a textFeeling like your business is running you instead of the other way around? You're not alone. In this power-packed Monday Morning Motivation episode, Anna Steinfest tackles the #1 struggle every small business owner faces: time management.In This Episode, You'll Discover:The "Big Three" method that successful entrepreneurs use to win every dayWhy your to-do list is sabotaging your productivity (and what to do instead)How to master the art of saying "no" without burning bridgesSimple strategies to tame digital distractions that steal your focusThe 2-minute rule that prevents small tasks from becoming overwhelming mountainsA weekly time audit system that reveals where your hours really goThis Week's Monday Challenge: Choose ONE time management strategy and commit to it for the entire week. Anna explains exactly how to implement it and track your progress.Perfect for: Small business owners, entrepreneurs, solopreneurs, and anyone who feels overwhelmed by their never-ending to-do list.Key Takeaway: You have the same 24 hours as every successful business owner. The difference is how intentionally you use them.Stop letting your schedule control you. It's time to take back your time and run your business with purpose and focus.Small Business Survival Conversations with Anna Steinfest - Your weekly dose of practical strategies, real talk, and motivation for small business success.Subscribe and never miss an episode! Got a question or topic suggestion? Email at Anna@SurviveBizHub.org #TimeManagement #SmallBusiness #Productivity #Entrepreneurship #BusinessStrategy #Focus #MondayMotivation

Yoga Boss
The Leadership Pause: How to Stop Being the Bottleneck in Your Studio and Take Back Your Time

Yoga Boss

Play Episode Listen Later Aug 12, 2025 22:51 Transcription Available


Send Jackie A Message!You can't scale your studio if every decision requires your sign-off. In this episode Jackie explains the simple, powerful habit she calls The Leadership Pause:  a Micro-Habit that changes how your team shows up, makes decisions, and owns results. If you're tired of being the default problem-solver, this episode gives three practical shifts (ask first, replace approval with ownership, default to execute) and real scripts you can use the moment a teacher, VA, or manager asks for direction.What you'll hear:Why leaders accidentally become bottlenecks (and how that slows growth)The three micro-strategies that create ownership and speed on your teamReal examples from Colleague, Clients, and Jackie's own team Exact scripts you can use with your team todayA safe, step-by-step way to build a more independent team without making anyone feel abandonedWant to practice this live? Join Jackie's free Three Marketing Mistakes workshop on August 14 — link in the show notes.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Learn about The Studio CEO Program Click here to learn more about our Free Marketing Webinar

More Than Social Podcast
Set the Damn Boundaries: How to Take Back Your Time Without Losing Clients | 169

More Than Social Podcast

Play Episode Listen Later Jun 19, 2025 15:14


Are you building a business that supports your life—or slowly taking it over?In this episode of More Than Social, Lisa Anne pulls back the curtain on a season of business where she let go of every boundary (and nearly lost her sanity). From 5am texts to replying in the middle of park dates, she shares how she retrained herself—and her clients—to respect her time.This isn't just about saying “no.” It's about protecting your peace, your priorities, and the reason you started this business in the first place.Whether you're a coach, creator, or service provider—it's time to stop replying out of guilt and start running your business like a boss.

It's Your Time
Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth

It's Your Time

Play Episode Listen Later Jun 12, 2025 26:54


Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It's Your Time, I'm joined by professional organizer and certified life coach Tracy Hoth to help you change that—starting today. Tracy has spent the last 17 years helping women simplify their spaces, systems, and schedules. She's sharing her signature SPASM method (yes, it's memorable on purpose!) and helping us all reframe what it really means to be organized. Spoiler alert: it's not about perfection—it's about creating clarity and ease. We dive into: The 5 steps to getting—and staying—organized How to structure your digital life to reduce decision fatigue Why organizing is both a project and a lifestyle What it means to live from the identity of an “organized person” If you're ready to reclaim your time, reduce your stress, and create systems that support your goals, this episode is your starting point. ✨ Organization is possible. Let this be the moment you take one empowered step forward.   Click Here for Full Notes: https://michellebourquecoaching.com/podcast-2/  

Just One Thing
Episode 210 - Take Back Your Time: Make Long Days in the Auto Repair Shop Work for You

Just One Thing

Play Episode Listen Later Jun 12, 2025 8:57


Long days at the auto repair shop can feel never-ending—but the years fly by before you know it. In this episode of Just One Thing, Rick White tackles the time trap that keeps shop owners stuck in reactive mode. He shares a simple, powerful strategy to take control of your days, regain focus, and finally make meaningful progress in your business. If you're tired of motion without movement, this one's for you.

Elite Achievement
Elite Insights - Take Back Your Time

Elite Achievement

Play Episode Listen Later May 29, 2025 7:06


Time management challenges plague leaders who find their calendars filled with other people's priorities instead of their own high-impact work. Creating an ideal calendar begins with understanding your capacity and intentionally aligning how you spend time with your most important goals.In this episode, you will learn how to:Know your capacity by setting a realistic weekly time budgetList your high-impact work that truly moves the needle on your goalsIdentify time-consuming tasks that don't directly support your prioritiesDelegate more tasks or improve systems to accomplish work efficientlyBecome goal-driven rather than calendar-driven to lead with purposeEnsure every meeting has a focused agenda to prevent wasting timeRevisit your calendar when things feel off or your goals shiftReady to reset with purpose and move forward with clarity?Strategic Reset SprintFeeling behind, stuck, or unsure where to focus next—even though you know you're capable of more?The Strategic Reset Sprint is a focused, six-week coaching experience designed to help business owners, advisors, and leaders reflect, realign, and build a 90-day plan they can actually follow—so they can move forward with focus, confidence, and a clear plan to execute.Whether you're returning from time off, navigating a transition, or simply need to regain clarity and momentum—this Sprint gives you structure, support, and a strategic plan to move forward with purpose.You'll get:A guided reflection to assess what's working (and what's not)Three private coaching sessionsA one-page, actionable 90-day planEmail access between sessionsThe clarity and accountability to reset your momentum—fastSpots are limited.Email me at meet@kristinburke.com to learn more and find out if the Sprint is right for you.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

I AM Well, MD
Episode 33: Brave Boundaries - Radical Strategies to Take Back Your Time with Dr. Sasha Shillcutt

I AM Well, MD

Play Episode Listen Later May 17, 2025 38:27


Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Impact Ready
104. Take Back Your Time

Impact Ready

Play Episode Listen Later May 15, 2025 14:04


In this episode, Steph calls out the importance of time management in a world filled with distractions. With a quick breakdown of how much time people spend on screens, she addresses the pushup she often gets from clients about how they "don't have enough time." She emphasizes the need for individuals to take ownership of their schedules, set boundaries, and recognize their 'magic hour' for productivity. Steph also highlights the significance of planning ahead and honoring one's time to create a balanced and fulfilling life.Chapters00:00 Introduction to Time Management Challenges03:40 Understanding the Impact of Technology on Time07:01 Taking Ownership of Your Schedule10:54 Strategies for Effective Time Management13:54 The Importance of Honoring Your Time

The Motivated Mompreneur Podcast
414. Why You're Always Working… But Still Stuck with Amber De La Garza

The Motivated Mompreneur Podcast

Play Episode Listen Later May 9, 2025 23:41


Do you feel like you're always busy but not actually seeing results in your business? In this episode, productivity expert Amber De La Garza breaks down the concept of priority dilution—where everything feels urgent, but nothing truly moves the needle. Learn how to shift from reactive to proactive, identify the tasks that actually grow your business, and stop mistaking busyness for real progress.

People Business w/ O'Brien McMahon
Take Back Your Time w/ the "Time Bandit" Michael Cupps

People Business w/ O'Brien McMahon

Play Episode Listen Later May 6, 2025 52:40


Michael Cupps is a productivity expert who has been in technology sales and marketing for over thirty years. He learned the importance of productivity from an early age due to his upbringing on a farm in Texas, which taught him the value of hard work, prioritization, and managing time wisely. Michael applies these lessons to his work helping individuals and teams to make the most of their time and priorities. He is also the host of The Habit Architect podcast and founder of the Time Bandit. Michael's book and mobile app, Time Bandit, is the ultimate guide for those looking to leave behind chaotic and unmanageable to-do lists and ultimately reclaim their time to live a more balanced and productive life.Mentioned on the ShowLearn more about Michael Cupps and his Time Bandit system, including the app, book, and his podcast. Website: https://www.timebandit.io/indexConnect with Michael Cupps on LinkedIn: https://www.linkedin.com/in/michaelcuppsLearn how to make GPT prompts work for you! Jeff Su and his video on making prompts: https://youtu.be/jC4v5AS4RIM?si=3eX0vE3_YvA_bLOs | Jodie Cook shares prompts for small business: https://www.jodiecook.com/chatgpt-prompts-for-entrepreneurs/Tricia Sanders on the People Business podcast: https://peoplebusinesspodcast.com/triciasanders/The Checklist Manifesto book: https://a.co/d/3W40pZBAddiction help at SMART Recovery: https://smartrecovery.org/_______________________Connect with O'Brien McMahon on LinkedIn: https://www.linkedin.com/in/obrienmcmahon/Learn more about O'Brien: https://obrienmcmahon.com/________________________Timestamps(00:00) – Welcome to People Business(02:04) – How did you become a time management expert?(04:59) – What commonalities do you see in time management that doesn't work? (06:59) – The Eisenhower Matrix explained.(12:20) – Leveraging AI for productivity.(17:01) – What advice can you give people on establishing habits? (25:56) – The value of accountability partnerships.(34:49) – How the Eisenhower Matrix works in practice.(38:15) – How can managers and staff have productive conversations about priorities? (43:52) – How can teams adopt effective habits?(46:26) – Breaking addictive habits.(51:17) – Contact Michael Cupps and final thoughts on habit building.

Developer Tea
Take Back Your Time - Volatility, Pliability, and Agency and Your Obligations.mp3

Developer Tea

Play Episode Listen Later May 1, 2025 14:30


This episode provides tactical ways to own your time, reduce meeting load and obligations, and regain agency, especially when feeling burnt out. You'll learn how to use a simple two-part model focusing on Pliability and Volatility to evaluate your tasks and meetings and make intentional choices about how you spend your time.Learn how owning your time is a critical first step in combating burnout, tiredness, and feeling worn out, helping you evaluate whether you feel agency over your time.Understand the principle that not all time is equal, whether it's sacred personal time or different times of day at work, and why you shouldn't treat it equally.Discover a simple two-part model using the characteristics of Pliability and Volatility to evaluate your obligations, such as meetings and tasks.Learn the definition of Pliability – how easily an obligation can be moved, changed, or cancelled, representing its flexibility.Understand the definition of Volatility – the risk, downsides, and potential compound negative effects associated with changing or not attending an obligation.Evaluate your tasks and meetings using their Pliability and Volatility scores to identify obligations that can likely be moved, made smaller, or cancelled with minimal downside, particularly those with low volatility and high pliability.Explore why our perception of the criticality of our obligations is often inflated, and how the actual ramifications of changing them are usually much smaller than what we expect.Learn how applying this model can help you consolidate obligations, create longer blocks of focus time (especially useful for engineers), and ultimately regain ownership and agency over your schedule.

It's About Time
What It Really Means to Take Back Your Time

It's About Time

Play Episode Listen Later Apr 24, 2025 7:01


You've heard the phrase “take back your time”—but what does that really mean? In this bonus episode of It's About Time, I'm getting personal about how my definition of time management has completely changed. Spoiler alert: it's not about doing more—it's about living better. If you've been craving more peace, more presence, and a rhythm that actually works for your real life, this is for you. Plus, I'm sharing a sneak peek at something special coming your way on April 28th.

Worthwild
EP65 - Feeling Stretched Too Thin? Here's How to Take Back Your Time & Energy

Worthwild

Play Episode Listen Later Apr 23, 2025 20:23


After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth. Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs. In this episode you will learn: Why setting boundaries is crucial for maintaining emotional well-being How to identify when you're emotionally drained and take steps to recharge The importance of radical honesty in uncovering the root causes of frustration and resentment How journaling can help shift from emotional overwhelm to a problem-solving mindset Why saying no and advocating for yourself is an essential act of self-care - What was your biggest takeaway from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

The Small Business School Podcast
Business Builders (Pt.15) How to Take Back Your Time as a CEO

The Small Business School Podcast

Play Episode Listen Later Apr 22, 2025 15:44


Hey friend, welcome back to Business Builders! This episode hits close to home for me — because I'm living it right alongside you. We're diving into a topic every business owner wrestles with: time management. Not the boring, corporate kind — the real, messy, "why am I so busy but nothing's moving forward?" kind. I'm sharing what I've learned (and am still learning) while scaling two businesses, including the real cost of staying in task-mode instead of CEO-mode.Key topics covered:Why being busy doesn't always mean being productive (been there!)The five key categories your time falls into — and which ones are slowing you downHow to audit your time (without dreading it) and use it to make better decisionsGuardrails that protect your time — from office hours to team decision-makingThe power of elimination, automation, and delegation to reclaim your calendarIf you've ever ended your day wondering what you even got done — this episode's for you. Let's get you back into the driver's seat of your business.

Illuminated Path Podcast with Ina Wellness Collective
Solo with Liv: 4 Ways To Take Back Your Time

Illuminated Path Podcast with Ina Wellness Collective

Play Episode Listen Later Apr 21, 2025 26:40


In this episode, Liv shares her recent experiences hosting retreats and delves into the importance of reclaiming our time. She discusses how our relationship with time has changed and offers practical strategies for managing it effectively. The conversation emphasizes the significance of intentional living, aligning our calendars with our goals, and setting boundaries to create a more fulfilling life.TAKEAWAYSReclaiming our time is essential for personal growthBusy can often be mistaken for productivityThe luxury of life is found in slowness and spaciousnessYour calendar should reflect your true prioritiesIntentional lifestyle design can enhance well-beingRegularly assess your time management strategiesEstablish clear boundaries to protect your timeAlign your daily activities with your long-term goalsCreate rituals around planning your timeTaking aligned action is crucial for changeCONNECT WITH  INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise & Align Program: https://www.inawellnesscollective.com/riseandalign

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
201. The Monthly Routine That Helps Working Moms Reset, Reduce Burnout and Take Back Your Time

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later Apr 1, 2025 16:20


Hi Mamas, Ready to stop feeling like every month is a blur? In today's episode, we're getting into one of the most overlooked yet powerful tools for intentional living: the monthly review. Most of us were never taught how to reflect in a way that's actually helpful (and not just a guilt-trip). But monthly check-ins can help you celebrate progress, learn from what's not working, and course-correct before burnout hits. Here's what you'll learn: ✨ Why monthly reviews are your secret weapon for time management and peace of mind

Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
103| Living in Survival Mode? How To Take Back Your Time & Create An Intentional Life with Aubree Felderhoff

Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

Play Episode Listen Later Mar 31, 2025 24:33


Are you constantly running on empty, just trying to survive the chaos of motherhood? In this episode, I sit down with Aubree Felderhoff, a mom of three, professional organizer, and Time Management Specialist for Moms, to talk about how to break free from survival mode and take back control of your time. Aubree shares her journey of overcoming a life-altering chronic illness and how it completely reshaped her approach to motherhood, home management, and daily routines. Now, she helps overwhelmed moms create simple systems that actually work—without the guilt or unrealistic expectations. If you feel like there's never enough time in the day and you're constantly juggling a million things, this episode is for you! Tune in to learn practical strategies to ditch the chaos, create intentional routines, and finally feel in control of your time and energy. Podcast: Mom Intentional Website: www.momintentional.com FB Group: Mom Intentional Club

The Radical RMT
#123 The 80/20 Rule for Massage Therapists—Take Back Your Time with Krista Dicks, RMT

The Radical RMT

Play Episode Listen Later Mar 30, 2025 28:25


Are you working too hard for too little return in your massage practice? What if I told you that 80% of your results come from just 20% of your efforts?In this episode I'm diving into the 80/20 Rule (Pareto Principle) and how it can revolutionize your massage career. We'll also bring in insights from Tim Ferriss' "The 4-Hour Workweek" and Parkinson's Law to help you:✅ Identify high-value clients, services, and marketing efforts✅ Eliminate tasks that drain your time & energy ✅ Automate and streamline your practice for more freedom ✅ Use Parkinson's Law to get more done in less time ✅ Why you're really here- To build a sustainable practice without burnoutWhether you're a solo therapist, independent contractor, or clinic owner, this episode will change the way you think about time, success, and financial freedom.

Podcast Here:
Take back your time with Claire Hill

Podcast Here:

Play Episode Listen Later Mar 21, 2025 59:18


In my conversation with Claire Hill, I'm exploring how busyness gets mistaken for productivity and how reclaiming your time starts with mindset. We're diving into her Kickstart Formula (https://www.clairehill.uk/kickstart) for prioritizing tasks, setting boundaries, and overcoming procrastination, reinforcing that self-trust and rest are just as important as action.Take Back Your Time:→ Prioritize with Purpose – Claire's Kickstart Formula helps you structure tasks and eliminate distractions.→ Set Boundaries with Confidence – Break free from people-pleasing and redefine success on your terms.→ Work with Your Brain, Not Against It – Leverage dopamine and mindset shifts to stay motivated without burnout.By shifting from busyness to intentionality, we're creating space for what truly matters. Taking back your time isn't about doing more—it's about doing what actually moves you forward.Find Claire Online:LinkedIn: https://www.linkedin.com/in/iamclairehill/?originalSubdomain=ukInstagram: https://www.instagram.com/iamclairehill/Website: https://www.clairehill.uk/Find Rachel Online:LinkedIn: https://www.linkedin.com/in/rmeltzer/YouTube: https://www.youtube.com/@rachelhmeltzerNewsletter: https://rachelhmeltzer.myflodesk.com/the-fizzRead the show notes: https://meltzerseltzer.com/the-guidebook-podcast/take-back-your-time-with-claire-hill

Shaping Little Minds
#163: Take Back Your Time: 3 Tools to Help You Leave Work at Work

Shaping Little Minds

Play Episode Listen Later Mar 17, 2025 9:12


If you're looking for ways to take back your time rather than constantly working, this is the place for you. Teaching can feel extraordinarily overwhelming and stressful given the workload. It can consume our lives if we let it. In today's episode, I dive into 3 tools I used to help me leave work at work, no guilt. As I mentioned in the episode, I've definitely discussed these tools but I strongly believe that if you take the tools and implement them, it can help you to change the way you approach teaching and take back your time. Apply for Teaching Transformed (1:1 coaching)Join me at The Everything ECE SummitGet my free workshop on the key elements of a thriving classroom

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later Mar 5, 2025 19:48


Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you've got stacks of paper you swear you'll deal with “someday”... this episode is for YOU. I'm back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). We're covering everything from: ✅ The best way to start decluttering your computer (without wanting to scream) ✅ How to set up a digital filing system that keeps everything in one place ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements

The Skinny Confidential Him & Her Podcast
Sahil Bloom On How To Take Back Your Time, Own Your Future & Tap Into The Greater Power Of Your Mind

The Skinny Confidential Him & Her Podcast

Play Episode Listen Later Feb 6, 2025 70:45


#805: Join us as we sit down with Sahil Bloom – author, entrepreneur, & investor, who created a groundbreaking blueprint for building a fulfilling life through, The Five Types of Wealth. Backed by science and filled with actionable insights, this transformative guide explores: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. In this episode, Sahil shares how to redefine wealth beyond money, the importance of time wealth, & dives into the understanding of wealth through the human experience. From embracing life's waves of balance & imbalance, the four types of professional time, & the impact of mindset, Sahil gets real about guiding & defining personal success!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sahil Bloom click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To purchase Sahil Bloom's book, The Five Types of Wealth, click HERE or visit thefivetypesofwealth.com.   This episode is sponsored by YNAB   Claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by AG1   Go to DrinkAG1.com/skinny and save $20 when you subscribe!   This episode is sponsored by BetterHelp   Give online therapy a try at betterhelp.com/SKINNY and get on your way to being your best self.   This episode is sponsored by Squarespace   Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by The Farmers Dog   Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/skinny. Plus, you get FREE shipping!   This episode is sponsored by Hiya Health   Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/SKINNY. Produced by Dear Media

Work Smart Live Smart with Beverly Beuermann-King
TIP 2323 - Take Back Your Time

Work Smart Live Smart with Beverly Beuermann-King

Play Episode Listen Later Jan 30, 2025 1:14


Listen to today's podcast... Does time just slip away from you? Take Back Your Time is an initiative to challenge this epidemic of time stress. Studies show that Time Stress threatens our: Health. It can lead to fatigue, accidents and injuries. It can threaten our Relationships. As we find less time for each other, our ability to connect, empathize and communicate is impaired. Preventing illness, slowing down the aging process and living life to the fullest – these are a few of the reasons that we are craving a healthier, more balanced lifestyle.  Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating Take Back Your Time Week: Take control of your time by learning how to say no. Say no to things that are outside of your priority. Say no to working late, especially if it is self-imposed. Say no to extra activities, if you are feeling stretched to thin. Saying no now, does not mean that it will be a no forever. When you feel like it is a priority and you have the time to dedicate to the activity without compromising yourself, then it is okay to say yes. Finally, be realistic with your time. Don't get caught up in activities that suck away your time, without purposefully scheduling for them. Email, social media and meetings are notorious for eating up more time that we imagine. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Hey Suga
Take Back Your Time: Jennifer Soenen's Game-Changing Productivity Hack

Hey Suga

Play Episode Listen Later Jan 16, 2025 46:12


If you've ever felt like there's never enough time, this episode is about to blow your mind. I'm chatting with the incredible Jennifer Soenen, a certified Mastery Coach, former teacher with 18+ years of experience, and bona fide time management wizard. Jennifer is on a mission to help you reclaim your most precious resource—TIME—so you can live life fully charged and on your own terms. Jennifer's systems are simple, strategic, and ridiculously effective. Whether you're balancing a million priorities or just want to feel less frazzled, her practical tips will have you saying, “Why didn't I do this sooner?” As a mom, partner, coach, and even a golf lover (yep, she's got layers), Jennifer brings real-world wisdom to the table, and she's not holding back. Ready to ditch overwhelm and take control of your day? This convo is packed with juicy insights and actionable strategies to help you master your time, master your life, and do it all with confidence.

Teaching Middle School ELA
Re-Air Transform Your Planning Process and Take Back Your Time

Teaching Middle School ELA

Play Episode Listen Later Dec 24, 2024 14:31 Transcription Available


Let's listen once again to one of our Podcast Favorites. This episode empowers middle school ELA teachers to plan an entire month or semester of lessons in advance, transforming the weekly grind into a streamlined, stress-free process. Learn to map out units, align with standards, and categorize lessons into 'into,' 'through,' and 'beyond' for maximum impact. Say goodbye to late-night planning and hello to high-quality lessons and personal time! 

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Take back your time! 6 strategies to help you find more time as a busy working mom

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Play Episode Listen Later Dec 4, 2024 31:20


Feeling like there aren't enough hours in the day? Between work, kids, home life, and everything else on your plate, it's easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I'm sharing six practical and actionable strategies to help busy working moms like you create more time for the things that matter most.Whether it's carving out a moment for self-care, finally getting consistent with meal planning, or simply catching your breath, these tips will help you shift from feeling reactive to proactive. Let's redefine what balance looks like for you, without guilt or burnout.You're a powerhouse who juggles a lot, but you don't have to do it all alone or perfectly. These strategies are designed to fit into your life, not add more to your to-do list. If you're ready to take back control of your time and live with more intention, this episode is your game plan.Instagram: @alishacarlson_Website: alishacarlson.comJoin the Strongher Way community for more tips, inspiration, and strategies tailored for busy working moms.Subscribe & Review:Loved this episode? Make sure to subscribe so you never miss a new one. If this episode resonated with you, share it with a friend or leave a review to help more moms find their way back to what matters most.

Thanks For Visiting
413. Avoid Host Burnout & Take Back Your Time

Thanks For Visiting

Play Episode Listen Later Nov 21, 2024 52:34


We're tackling a topic that's near and dear to our hearts — how to avoid host burnout and take back your time. We're joined by Rich Sippos, the Head of Sales at Extenteam, the industry's first staffing-as-a-service company, offering a unique labor subscription model that extends local teams with professional global talent. Extenteam has an exciting new product, Tailwind, which features 24/7 guest communication for hosts. Tailwind is a game-changer because it helps you provide an excellent customer experience — without needing to be constantly glued to your phone. Rich explains how Tailwind operates, how it supports hosts, and its affordable pricing structure. We also talk about tips for hiring a reliable team, solving pain points for hosts, and the secrets to preventing host burnout so you can optimize both your business and personal life. (00:00:00) Introductions(00:01:28) #STRShareSunday: @hotelstellas(00:07:20) Rich's Hospitality Journey (00:13:00) What Extenteam Does For Hosts (00:16:59) Building A Team You Can Rely On (00:21:28) Solving Pain Points In Hiring (00:32:34) Preventing Host Burnout (00:35:30) Are There Language Barriers With Tailwind? (00:42:05) Hiring A Dedicated Team Member With Extenteam(00:47:17) The Secret To Hiring Great Cleaners Resources:• Click here for full show notes • Try Tailwind: extenteam.com/thanksforvisiting_tailwindpromotion• Connect with Rich: rich@extenteam.com • #STRShareSunday: @hotelstellas• Submit your property for our next #STRShareSunday at strshare.com• Video: 5 Tips To Overcoming Hosting Burnout • Airbnb Essentials Checklist: hostchecklist.comThanks for Visiting is produced by Crate Media.Mentioned in this episode:Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Hostfully | Go to https://www.hostfully.com/influencers/thanks-for-visiting/ and use TFV100 to get $100 off your subscription.

The Goal Digger Podcast
828: Power Moves to Take Back Your Time and Get More Done

The Goal Digger Podcast

Play Episode Listen Later Nov 20, 2024 34:50


The holidays are here, and with the season comes that familiar, all-too-busy feeling. As your calendar fills with events, obligations, and to-dos, taking back control of your time and you life can honestly feel like a far-off dream. But here's the good news… it doesn't have to be! Today, we're diving into practical power moves that can help you reclaim your time and get more done, without the constant hustle or burnout. This episode originally aired in June of 2022 but I feel that now, as we're approaching the year's end, this conversation is more relevant than ever! You're about to hear 14 actionable ways to make the most of your work hours so you can truly savor your downtime. Imagine finishing your day without a list hanging over your head, freeing you up for more of the moments that matter—whether that's enjoying the holiday magic, unwinding with loved ones, or simply finding a little peace amidst the noise. Click play NOW to explore how you can make the most of your time with intention and purpose! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/570reair  Thanks to our Goal Digger Sponsors: Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to http://linkedIn.com/goal to claim your credit! Get 20% off the $25 Working Genius assessment at http://workinggenius.com with code GOALDIGGER at checkout. Cut your wireless bill to $15 a month at http://mintmobile.com/goaldigger! Sign up for your $1/month trial period at http://shopify.com/goaldigger.  Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Commercially Speaking
Take Back Your Time: How Virtual EAs Supercharge Entrepreneurs with Steven Nuener & Ryan Cassin

Commercially Speaking

Play Episode Listen Later Nov 18, 2024 66:34


In this episode of Commercially Speaking, Bo Barron and Timmy Barron welcome Steven Nuener and Ryan Cassin, co-founders of Superpowers and authors of the new book Superpowered (learn more). Steven and Ryan share how their innovative company is helping entrepreneurs regain 10+ hours a week by matching them with Virtual Executive Assistants who act as partners in success. Bo shares how his partnership with Superpowers has allowed him to focus entirely on his unique strengths, reducing stress and skyrocketing productivity. Steven and Ryan dive into the common challenges entrepreneurs face and how an executive assistant can proactively anticipate needs, solve problems, and help business leaders focus on what they do best. If you're an entrepreneur looking to scale your business, reduce stress, and finally delegate the tasks outside your zone of genius, this episode is a must-listen. Discover how to work smarter, not harder, and why hiring an EA might be the best investment you'll ever make.

Self Discovery with Jaclyn Steele
30. Take back your time: Mastering social media boundaries

Self Discovery with Jaclyn Steele

Play Episode Listen Later Oct 15, 2024 21:26 Transcription Available


Today, we're tackling something that a lot of us struggle with—social media. Let's be honest, how often do you log in for a ‘quick check' and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much screen time. But what if we could flip that script? Today, Sam and I are talking about how to take control over your relationship with social media and make it a tool that works for you, not against you. We're going to share a simple, structured plan to keep your social media time intentional, productive, and purposeful in just 20 minutes a day.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Contain Podcast
*PREVIEW* - 195. The Experience Economy Pt. 1 & 2

Contain Podcast

Play Episode Listen Later Oct 11, 2024 36:25


For full 6 hour episode and more deep research excursions subscribe to our Patreon Part two of the experience economy episode, this one focused on the history of experience design, the combinatorial arts, and independent value creation in order to advance some solutions to the problems politics can only scratch the surface of. Topics: the rise of Kill Tony and interactive cringe comedy, Baby Invasion/Edglrd by Harmony Korine movie review, first person shooter w/ Burial Soundtrack, John Ruskin's Pathetic Fallacy, art market crash, “Total Work” - German Christian philosopher Joseph Pieper , DeSano's pizza University. The Take Back Your Time organization, Leisure Capital, UX, Feng Shui, Leibniz's understudied dissertation on Combinatorial Art, exploding pagers in Lebanon: Pandora Box, Value Capturers, Dorthe R. Christensen, The European Commission, Comic-Con, the rise of AirBnB, Therapy Culture: Cultivating Vulnerability in an Uncertain Age, Benjamin Kline Hunnicutt's book on the Eudaimonic Tech + more...this is a continuation of part A

Happy Women Travel More
211: The Path To Your Next Vacation: Time Edition

Happy Women Travel More

Play Episode Listen Later Sep 3, 2024 17:37


Has another summer passed you by without that family vacation? Or are you still putting off that much-needed getaway with your hubby? If you always feel like that next vacation is just out of reach because "it's not the right time" or "you don't have the time", you're not alone—but this episode is here to help you break through those barriers. If life feels too hectic to even think about planning a trip, tune in as I share practical insights and actionable steps to help you make that vacation a reality, no matter how busy life gets. Tune into the rest of this special mini series for 3 other obstacles that might be holding you back from traveling more. **Want my FREE virtual support to help you tackle those vacation plans? → SIGN UP FOR THE FREE CHALLENGE** Let's connect face-to-face → Connect w/ Angela on Instagram LISTEN BACK: Episode 39: Take Back Your Time w/ Melody Woolford Episode 135: An Episode About Life + Time Episode 151: The Timeline to your Next Vacation Episode 171: How To Start Taking Vacations Again Episode 193: How To Tackle Calendar Clutter and Ditch the Overwhelm w/ Laurie Palau

Consider the Wildflowers
090. Christy Wright: From Dave Ramsey to Solopreneur - The Power of Saying Yes Before You're Ready

Consider the Wildflowers

Play Episode Listen Later Aug 15, 2024 58:50 Transcription Available


How did Christy Wright go from a 25-year-old with no experience to sharing the stage with A-List speakers around the country? It all started by saying yes to an opportunity she didn't feel ready for…In this episode, you'll hear Christy's story of working for Dave Ramsey, why she left to start her own business, and the surprising lessons she's learned along the way.Christy is the #1 bestselling author of Business Boutique, Take Back Your Time, and Living True. She's a certified business coach, speaker, and personal development expert, as well as the host of two top-rated podcasts where she helps entrepreneurs grow in their faith and their business.WILDFLOWER SHOWNOTES : shannaskidmore.com/christy-wright/

Next Simple Step
How To Take Back Your Time & Life

Next Simple Step

Play Episode Listen Later Aug 9, 2024 16:35


Paul Goldsmith challenges the notion that being perpetually busy is a virtue. It means you have a lack of priorities. Paul shares his journey from working in an office to realizing the freedom of owning his own time as an entrepreneur. Reclaim hours in your day through strategic planning and prioritization. The 8-hour workday culture, driven by corporate interests, keeps people in a state of dissatisfaction that fuels consumerism. Negotiate your time, prioritize self-care and your health! Being fit and focused creates margin in your life. Everyone gets sick, or worse, at some point, which is exactly why it's critical to be proactive with your health and build up as much health margin as possible. Train every day like your life depends on it because it does.

Organized On Purpose | Decluttering, Home Organization, Prioritization, Routines, Biblical Encouragement
70 | Craving Work-Life Balance? Build Resiliency To Take Back Your Time. Interview with Charlotte Haggie.

Organized On Purpose | Decluttering, Home Organization, Prioritization, Routines, Biblical Encouragement

Play Episode Listen Later Jul 9, 2024 34:55


Hi friend, What would life be like if you were more focused and productive?!  If you had more work life balance; able to enjoy the time you spend at work and time with your family without worrying or feeling mom guilt? What if you didn't feel stressed or under constant pressure all-the-time?! Life would pretty good we suspect!  Resiliency and Wellbeing Coach, Charlotte Haggie knows where you've been as someone who has walked this path before. In this episode Charlotte explores how our behaviors are cluttering our time. Providing quick start steps to take today that will create real long-term changes. Changes that positively affect us and our little generations to come. Next Steps Join the Decluttering and Organization Made Easy Facebook Group!  Don't have Facebook? Email Us to Join the Newsletter: TheOrganizingPodcast@Gmail.com  Connect with Charlotte Haggie! https://charlottehaggie.com/ Listen in to the Managing Mum Podcast Email Charlotte for the "Take Back Your Time" Workshop Join Charlotte's Managing Work Life Balance Facebook Community

MorningCoach.com: Personal Development | Lifestyle Design
Motivational Monday - Take Back Your Time - ILD

MorningCoach.com: Personal Development | Lifestyle Design

Play Episode Listen Later Jun 3, 2024 17:11


Welcome to MorningCoach® with JB Glossinger, where we dive into strategies for living a fulfilling life through intelligent life design (ILD). In Episode 5351, JB discusses the importance of taking back your time and focusing on designing a life that aligns with your passions and values.He shares insights on creating multiple income streams, the concept of residual and passive income, and the significance of continuous growth and personal development. Join us as we explore the foundations of ILD and discover how to build a life that you never want to retire from.Tune in as we embark on this journey of self-discovery and intentional living with JB Glossinger on MorningCoach®.

You've Got Nerve
The Nerve to Take Back Your Time and Energy Ft. Crystal Ruth

You've Got Nerve

Play Episode Listen Later May 29, 2024 29:37


In this episode of "You've Got Nerve," I interview Crystal Thompson, a certified life and business coach who shares how a pivotal piece of coaching transformed her life and business. We discuss the importance of self-advocacy, delegating tasks, and setting boundaries to reclaim time and energy. Tune in to learn how embracing the "Summer of Yes" can create profound changes in your personal and professional life. For more info and the full show notes visit https://susanhyatt.co/096

The Shameless Mom Academy
872: Take Back Your Time: Time Management Tips for Busy Moms

The Shameless Mom Academy

Play Episode Listen Later May 8, 2024 33:28


As a busy mom, time becomes your most precious resource, but it often feels like there's never enough. Effective time management is crucial for achieving your goals and avoiding the overwhelm that comes with motherhood. There are some simple strategies that you can put in place immediately to help you protect your time and energy. Additionally, I want to provide you with some mindset resets around time management that will help you see time and how you use it in new ways.   In this episode, we'll explore practical strategies to help you reclaim your time and find a sense of balance amidst the chaos of family life. From reevaluating your schedule to embracing the concept of unscheduling, you'll discover how to create more mental space and carve out time for self-care and pursuing your dreams. By gaining a few new time management skills, you'll build the confidence you need to make the most of your time and create a life that aligns with your priorities. Whether you're craving more time for yourself, more quality time with your family, or wanting to pursue a big goal, this episode offers actionable tips to help you navigate the challenges of being a busy mom while still making room for what truly matters. Links mentioned: SMA Ep 105: 7 Secrets To Slow Down & Simplify  SMA Ep 397: 4 Time Management Mindset Shifts For Moms We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

Play Episode Listen Later Apr 23, 2024 17:59


Hello, Knitting Mamas! In today's episode we're diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time. Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around. What We Covered Today: The single biggest time sucker in your life and how to stop it How a morning routine can add more calm to your life Why embracing 'good enough' is essential for relaxation Tips on how to ease your schedule by learning to say no. Strategies to reduce your workload and breathe easier throughout your day. Mom-Guilt around rest and breaks: Episode 20  Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in! PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it's like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us!  More ways to connect and learn: - Instagram: www.instagram.com/theknittingmamas - YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit) - Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas) - Free Guide: Get Your Free Beginner's Knitting Guide (https://theknittingmamas.com/freeguide) - Email: nadine@theknittingmamas.com

How She Does It
Ep 41: Take Back Your Time With Google's Productivity Expert, Laura Mae Martin

How She Does It

Play Episode Listen Later Apr 1, 2024 36:34


Women have a blur of busy days, from meetings to important phone calls, to taking our kids to soccer practice, sometimes it feels like the day goes by in a blink of an eye. That leaves many of us feeling drained at the end of the day, pushing off our most important tasks to the next day or week, or forgetting about them completely.  So how can we better juggle busy work days, raising a family, and all of the other tasks in between while still making time for exercise, vacation, and a little reality TV on the side? Laura Mae Martin has cracked the code. She's Google's Executive Productivity Officer, coaching Google's top executives on time management and efficiency, and she's the author of the new book UpTime: A Practical Guide to Personal Productivity and Wellbeing.  Listen in to hear her take on how to cut out time-suck meetings once and for all from our calendars and why discovering our “power hours” does wonders for our creativity and productiveness.  Takeaways: Manage your email inbox like doing laundry - sort, prioritize, and focus on one task at a time. Use the list funnel method to organize tasks and prioritize based on timeframes. Limit and optimize meetings by setting agendas, evaluating their necessity, and providing feedback. Identify your power hours and schedule important tasks during those times for maximum productivity.  Minimize multitasking and manage email effectively to improve productivity. Chapters: 00:00 Introduction 05:24 Optimizing Time for Emails 07:10 The List Funnel 13:58 Working with Executives on Productivity 15:06 Limiting Meetings 19.32 Power Hours and Structuring Productive Days 24:33 The Importance of Flexibility in Work Hours 26:01 Productivity Mistakes: Multitasking and Email Overload 28:06 New Research on Productivity 29:12 Lightning Round: Quick Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Frances
Take Back Your Time

Hello Frances

Play Episode Listen Later Mar 25, 2024 11:11


This week on the Hello Frances Podcast, our host, Shantelle Dedicke, reflects on the importance of making time for meaningful work. In a world where it's all too easy to get lost in the hustle and bustle, she emphasizes the significance of carving out time and delegating tasks that align with others' skills, offering actionable insights to help you strike a balance between must-do tasks and working on creative, meaningful projects. Have questions or comments about this episode? We'd love to chat! Email hello@francesroy.com.

Transform
How To Take Back Your Time & Learning How To Communicate a Positive No

Transform

Play Episode Listen Later Mar 13, 2024 40:15


In the latest episode of Transform, the Samis are diving into the art of reclaiming your time and mastering the skill of saying no. Listen in as they share their personal insights into taking back control of your day and overcoming the overwhelming feeling of having too much on your plate.Uncover their three powerful steps for reclaiming your time and embracing the liberating practice of saying no. From observing where and how you currently spend your time to daydreaming about your ideal life, and learning to prioritize and communicate your needs, you'll unlock a more focused, balanced, and fulfilling life. Plus, listen in for the Samis best advice on how to say no.Tune in to this insightful episode for a transformative guide to reclaiming your time and mastering the art of saying no.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Become the best version of yourself and get 15% off Ned products with code TRANSFORM. Go to helloned.com/TRANSFORM or enter code TRANSFORM at checkout.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Goal Digger Podcast
737: How To Take Back Your Time and Get Back Your Life

The Goal Digger Podcast

Play Episode Listen Later Jan 8, 2024 54:18


Have you ever wondered if it was actually possible for YOU to spend less time stressed out and overworked — while still being productive AND successful?? This is the year you finally master time and how you spend it. And you're about to learn it from the productivity pro herself, Marie Forleo.  Register for her FREE class at https://www.jennakutcher.com/time! Once upon a time, Marie and I both were stuck in that place of feeling overworked, trading our TIME for money, and just hoping and crossing our fingers that someday, it would pay off. Turns out, we needed a new TIME mindset, a new operating system as Marie shares, and an easy, flexible, adjustable, actionable practice to suit. And now it's your turn!  Today, Marie is going to teach you her life-changing mindset to how she grows her business (and herself!) while having time to actually LIVE. And don't forget to register for her free class, “3 Sneaky Mistakes That Kill Productivity & Tank Profits” at https://www.jennakutcher.com/time to start building peace of mind into how you spend your time every day, week, and beyond! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/marieforleo2 Thanks to our Goal Digger Sponsors: Visit https://www.linkedin.com/goal to get a $100 credit on your next campaign! Head to https://justthrivehealth.com/discount/goaldigger and use promo code GOALDIGGER to save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm! Visit https://www.goodranchers.com, choose your box, and use my code GOALDIGGER to claim your free chicken for one whole year and enjoy an extra $20 off your first order of GoodRanchers meat!

Marriage, Kids and Money
How to Take Back Your Time | Christy Wright (BEST OF MKM)

Marriage, Kids and Money

Play Episode Listen Later Dec 11, 2023 43:45


Are you ready to take back your time? In today's “Best of Marriage Kids And Money” episode from 2021, Christy Wright, author, speaker, and former Ramsey Solutions personality, shares the simple steps we can take to find life balance.  We also discuss how your priorities can shift over time, how to define what matters most in your life, the power of “no” and how to say it with grace, and more! For parents looking to find some more peace in their days, this episode is for you. Christy provides real-life examples and concrete steps to take back your time and enjoy more life today. RESOURCES: Sponsors + Partners + Deals GUEST BIO: Christy Wright is the #1 bestselling author of Business Boutique, Take Back Your Time, and Living True. She is a certified business coach, dynamic speaker, and personal development expert. Christy served for 12 years as a Ramsey Personality with Ramsey Solutions before taking a leap of faith to do something new. She has thousands of hours of experience speaking professionally on some of the largest stages in the country and she now uses that experience to teach others how to make the impact they want to make. Christy lives in Nashville, Tennessee with her husband, Matt, and their three children Carter, Conley and Mary Grace. Website Instagram Book OTHER EPISODES YOU MIGHT LIKE: 30 Profitable Side Hustles For Stay-at-Home Moms and Dads How This Young Mother of Twins Earns Six-Figures Working from Home Lessons Learned From Investing For Our Kids For 10 Years MKM RESOURCES: Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your question or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com  HOST BIO:  Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and watching Marvel movies. DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Weir Digital Marketing  Learn more about your ad choices. Visit megaphone.fm/adchoices