Craig Gibson Podcast

What a story this is. NSW Police officer Dave Cafferatta shared some of his unbelievable life experiences in this episode. The fight in this man is incredible. Dave entered the NSW Police in 2004 to honour his uncle who was murdered when he was 12 years old and still serves to this day. He has experienced some horrific events during his time in the Police which included; - The tragic death of a young man during a pursuit - The suicide of a 13 year old girl - The murder of a woman in Parramatta park - The moments before, during and after the shooting outside Police HQ Dave spoke about his onset of Post Traumatic Stress and how his life unravelled due to it. He lost his family, his ability to remain calm, and nearly his life. His weight got out to over 180kg before he finally asked for help. His comeback story and advice to anyone who needs to lose weight is incredible. He lost over 80kgs in his fight to save his life. Dave went on to compete in a charity boxing gala day where he helped to raise $105k for Police legacy. He completed a 24hour treadmill walking challenge on his own to raise awareness for suicide prevention and completed so many awesome things to help others. We speak about his near death experience recently where he lost a litre of blood after an accident involving a broken window. He severed the artery in his arm 100%, his tendon 100% and lost 60% of feeling in his arm. He speaks about the power of mindset in dealing with loss, trauma and negativity. His mindset on life is an inspiration. We hope you enjoy the story of Dave Cafferatta!

This episode we talk about what its like on the front line in Mental Health Nursing. My guest in this episode has enormous experience in her field and gives a great insight into her role and its affects on her. We provide an insight into some real life experiences involving patients with Mental Health challenges. We provide advice to people and their families on; How to be with and around family and friends that suffer from a mental illness. Strategies to deal with PTSD. How do deal with the stigma of a facility or program admission. What is involved with Mental Health Nursing. Advice if you wish to become a Mental Health Nurse. How we deal with Mental stress and letting go of patients after they leave the care of the facility. Here are some links to some great resources around Mental Health. Mental Health First Aid mhfa.com.au Children with Parents with a Mental Illness www.copmi.net.au Lifeline (www.lifeline.org.au) 13 11 14 Beyond Blue (www.beyondblue.org.au) 1300 224 636 A huge thank you to the following organisations who support this podcast and care about our Mental Health; Australian Warfighter Coffee Greater Western Health NSW BlackDuck Espresso Richmond NSW All Trimmed Civil (ATC) Excavate Retain Landscape (ERL) Harris Kitchen and Joinery NSW

Former Police Officer Gary Stavrakis shares his experiences in this podcast of what it was like to be a NSW Police Officer. Gary was stationed at Bankstown LAC, Bankstown TAG, and later in his career at the Child Sex Crimes Unit. From the 58min mark Gary opens up about his battle with PTSD, depression and anxiety. It is confronting to hear his story but it is an extremely powerful message of how policing can inflict emotional wounds on you and what it took for him to come back to life. Gary's story is an inspiration to anyone suffering from PTSD, depression and anxiety. It is also a story of will, determination and hope. His life has been diverse and quite the journey but he is now thriving. Thank you to Australian Warfighter Coffee for your ongoing support of this podcast.

*** Warning this podcast may contain stories which could trigger PTSD, anxiety or stress *** Episode 9 with Andrew Quey. Andrew served in the RAAF before joining the South Australia Police Force where he has been on the front line for 20 years. This is a great insight into what Police experience as part of their job. We talk about some jobs that Andrew has been to that were traumatic along with some funny moments along the way. Andrew also served in the Communications area for SA Police whilst recovering from a Motor Bike accident. His insight into the area was fascinating. I really enjoyed this insight and I hope you do to. If you would like to reach to me please do craiggibson75@outlook.com Thank you to Australian Warfighter Coffee, BlackDuck Richmond NSW, Greater Western Health NSW, and Outback Signs NSW for supporting this podcast.

*** This episode may contain triggers for PTSD in those who have and do work in Emergency services.*** This is PART 2 of Matt Hamilton's Police and post Police experiences. It is a must watch to get an understanding of how the experience of being a Police Officer can leave you physically, emotionally, financially. It is a story of what it takes to get your life back on track. Matt goes into depth about his experience with the insurance company process of his workers compensation claim. He discusses the dedication and relentless focus of building with Timber which brought him out of the depths of his struggles. Matt provides some great advice to those around Police who are suffering from PTSD and one simple thing they can do to help them. He provides an insight into the NSW Police culture around the issue of Mental ill Health and its unfortunate link to Insurance companies trying to profit. If you have not listened to Part 1 you can find Matt's career experience in Episode 6. Thank you Australian Warfighter Coffee, Black Duck Cafe, Richmond NSW, Greater Western Health, Hawkesbury NSW for your support and care for our cause in bringing awareness about what emergency services go through each and every day. If you would like to reach out to us contact Craig Gibson at craiggibson75@outlook.com. Thank you for listening.

*** This episode may contain triggers for PTSD in those who have and do work in Emergency services.*** In this episode Craig Gibson and Mark Andrews discuss in detail; Mark's current situation with getting help and the exposure of the inhumane Insurance Company process of getting that help. My 6 points every Emergency Services organisation could implement to better care for their staff. Some alarming statistics that come out of the NSW Police Force annual report in 2018/19. Just one reason, a book by Stuart O'Neill has created to help in the fight against suicide. Thank you Australian Warfighter Coffee, Black Duck Cafe, Richmond NSW, Greater Western Health, Hawkesbury NSW for your support and care for our cause in bringing awareness about what emergency services go through each and every day. If you would like to reach out to us contact Craig Gibson at craiggibson75@outlook.com. Thank you for watching.

***Warning THIS VIDEO CONTAINS TRIGGERS FOR PTSD*** Matt Hamilton spent 16 years in the NSW Police Force from 1994 to 2010. Matt served his time in General Duties at Penrith and Windsor. He then became a Weapons Instructor before going on to the Tactical Operations Unit (TOU). In this episode Matt takes us through some experiences which really bring out the reality of what Police experience as part of their duties. This involves traumatic suicide interventions, a Christmas day from hell, a motor vehicle fatality, children at risk, dealing with Domestic violence offenders and some humour along the way. The is PART 1 as we begin to discuss Matt exiting the NSWPF due to his Post Traumatic Stress Disorder (PTSD). We discuss how this developed and the initial stages of it consuming his life. Part 2 will dive into how he recovered from this and where life has taken him after his service. Matt now owns a gym called Last Round in North Richmond and it is a great facility for those in emergency services to train. A huge thank you to Australian Warfighter Coffee who are supporting this podcast. One lucky viewer of this episode will win themselves a bag of Coffee Beans and Ground Coffee as a thank you for watching. Check them out at www.australianwarfighters.com If this episode brings on urgent challenges with PTSD please contact LIFELINE on 13 11 14. There are also amazing resources at www.beyondblue.com.au

In this episode we discuss * Strategies to help with PTSD (Post Traumatic Stress Disorder) * Witnessing the Murder of a young male in Cabramatta NSW * How the Insurance system is letting us down and there needs to be change * Advice for the NSW Police Association * The need for full time mental health professionals in every PAC * An update from events in Episode 4 with Mark Andrews * bringing awareness to ex police to get out of enforcement related jobs If you urgent assistance please contact LIFELINE 131114 and if PTSD is a major challenge please watch or listen with a support person. To contact us please email Craig Gibson at craiggibson75@outlook.com We would love to hear from you.

In this episode we begin talking about our experience and battles with PTSD, insurance companies, medication and the impact of that on family. This is a difficult episode for Mark Andrews as he explains how he has, and still is being let down by the 'SYSTEM' and 'Management'. Mark displays and talks about the medication he is currently on (THIS SHOCKED ME), along with the Psychiatric care and lack of care he experiences. The impact on family is huge and Marks emotions are there to be seen when talking about family and his battle. We are doing this for change. If you battle PTSD please listen to this with a support person or for urgent help contact LIFELINE 13 11 14. To reach out to me my email address is craiggibson75@outlook.com or on Instagram @craig_gibson75. ITS TIME FOR CHANGE.

Coaches and all round awesome people Kirsty Klein from Built By Klein and Matthew Hancock from Forged Performance share their experiences of 2020 and how they have managed themselves. I also share my life changing experience from this year. We also share our thoughts on the 'BIG PICTURE' coach, Last Round Gym, Last Rounds fearless leader Matt Hamilton, our best books and podcasts and whether ice cream is better in a cone or a cup. We had a great time recording this and we hope you get some value from it.

Craig Gibson and Mark Andrews share some experiences from their combined 32 Years experience in the NSW POLICE. If you face challenges with PTSD please listen to these episodes with a support person. If this raises any urgent concerns please contact LIFELINE 13 11 14. Beyond Blue also have some fantastic resources about PTSD, anxiety and suicide. This episode discuss suicide, train fatalities, Police pursuits and a weird or funny experience we had to finish with. Thank you for listening and supporting our awareness of Mental Health. We all have a story to tell and this is ours. Special thanks for your ongoing support; Black Duck Espresso Cafe Richmond, Greater Western Health, Outback SIgns, ERL (Excavate Retain Landscape), ATC (All Trimmed Civil), Harris Kitchens & Joinery, Quadrio Building Services, and Last Round Gym North Richmond.

Mark Andrews and Craig Gibson share their Policing experiences during their combined 32 years in the NSW Police . Their battles with PTSD are also opening spoken about. In this episode Mark shares his emotional and life changing experience of attending a double fatal motor vehicle accident in Braidwood NSW. Mark explains in detail about attending the incident as a single unit responder, dealing with the public at the scene, being with the families during the identification of the occupants, the lack of support from the NSW Police and his battle with complex PTSD. This incident opened up so much pain for him and his family mentally. If you suffer from PTSD please listen to this with a support person and if you require immediate help please contact LIFELINE 131114.

Episode 1 - Craig Gibson and Mark Andrews begin to talk about their combined 32 years experience in the NSW Police. This is an introduction episode for the series. Video version is uploaded to YouTube. Search the title. We discuss; Why we joined the NSW Police, Where we served and length of service our interviews to get in, first day at the academy, the experience of delivering a death message. In future episodes we will discuss in depth our experiences, good and bad, PTSD, anxiety, depression, suicidal moments, loneliness and how to help manage these.

Brady Harris Draft podcast

Bits and pieces

Cassidy Bushell

Our best chat so far. Plenty of laughs in this one with the questions from our 4 listeners. Discussion points The coaching Merry Go Round Blake Green Josh Jackson Who would we sign if starting a new club Sonny Bill Williams and The Roosters Our Favourite players to watch growing up. Plenty of topics covered here with some great banter!!!

Arete Rugby League Podcast with Sam Hollis, Michael Reardon and Craig Gibson. Shout out to Outback signs, Black Duck Richmond, Greater Western Health, All Trimmed Civil (ATC), Excavate Retain Landscape (ERL) and Arete CrossFit for the support to make these podcasts possible. We dive into; - Barrett to the Bulldogs and who they should be signing. - Who should coach next at the Cowboys, Warriors and Broncos (Seibold will be gone) - The panthers chances of a premiership this year. - Our top 2 going to the Grand Final and who wins - What we think of players milking penalties. - SBW Hope you all enjoy the listen.

Sam Hollis, Michael Reardon and Craig Gibson discussing all things Rugby League. We tackle the current Broncos situation, David Fifita's value, the top 8 contenders, who our BUY OF THE YEAR is so far and we took a few other hit ups at a few issues. Send through any questions you may have for the next episode coming soon to our instagram page @arete_rugby_league

Great chat with the boys in Episode III and with footy back we had plenty on. Thank you to our sponsors Outback Signs / ATC (All Trimmed Civil / ERL (Excavate Retain Landscape) / Greater Western Health Podiatry and Physiotherapy / Black Duck Espresso (Cafe Richmond). We covered off, along with some other chat, our top predictions, Bronson Xerri, our player to watch in 2020, our current favourite player, who we have written off for 2020, our biggest influences and what challenges we had after footy. Thanks to Amanda Findlater and Mitch Gaffey for the questions on Instagram @arete_rugby_league. Hope you enjoy the listen and send us any topics you want us to chat about and hope everyone is lovin having the footy back on. Hail Peter Vlandys Hail the great man.

Michael Reardon, Sam Hollis and Craig Gibson talking all things Rugby League. In this episode we tackle our thoughts on an NRL Draft, one referee, the bunker, the worst injury we have seen and Pat Hollis inclusion to the development squad for the Penrith Panthers. We are storming off the back fence in parts of this so enjoy. Thanks to our sponsors All Trimmed Civil - Excavate Retain Landscape (ERL) - Greater Western Health - Black Duck Richmond - Outback Signs!

A trip down memory lane with the GREATS Ray Warren and Peter Sterling calling some of the highlights from yeste year. GOOD TIMES!

Micheal Reardon, Sam Hollis and Craig Gibson sit down with a few 'Bloke in a Bar tinnies' to talk about Rugby League, past and present. We even go down a few rabbit holes of life. This is the first of many episodes to come so grab a beer, kick back and enjoy.

What a great experience with Guy Carter talking about everything he has done with his life so far. His enthusiasm and energy is infectious. This was a great opportunity to get to know what Guy has done, what makes him tick, what motivates him, who inspires him and how he he gets so much done. We get to know about the development of his career, training, study, overseas travel, taking risks and how he is getting through this crazy Corona Virus time. This podcast is 2 hours but it felt like 10mins. Thank you Guy for your time and sharing everything that you did. Already cant wait for part 2.

Sam Hollis, there is too much to this guy to fit into one podcast. On ANZAC DAY, 2020 we sat down to talk about his life to date, marriage, being a father, business owner and Rugby League player. Sam has a great story, some great advice and I hope you get to know him a little better after this chat. Enjoy.

A great podcast conversation with Matt Hancock, Coach & founder of FORGED PERFORMANCE, strength coach, strength athlete, and all round great guy. We got to talk about Matt's experiences as a Strength Coach, his own strength training, starting an online strength coaching business and what he has been up to in the first 24 years of his life. We spoke about his experience of losing a close friend to suicide and his brothers journey from Brain Surgery to qualifying for the Arnold Strongman Classic within 12 months. A real and honest insight into what people are going through out there. It was a great chat with a few laughs over frozen beers and we hope you enjoy the chat. Mostly, you all will get to know Matt Hancock a little better.

SubPar Athletes are four blokes not taking their CrossFit athleticism too seriously. We share or inability to keep up and how we feel about that while having a laugh. This is a cracker with all sorts of topics and people getting a mention. A grade banter with this. A great laugh boys!

Andy is the owner of RAW BARBELL located in South Windsor NSW. Raw Barbell started as a Weightlifting facility and now houses weightlifters, Powerlifters, CrossFiters and strongmen! Andy is an inspiration to many through his business ownership, coaching, leadership, as an athlete, friend, and mentor. In this episode we discuss Andys early stages of life (being a kid, school, and University) before going into depth with business ownership, training, competing, social media, podcasting and life in general. We also discuss my experiences with bankruptcy and Hormone Replacement therapy (testosterone). We could spend so much more time on all of this but this is a great start and there is value in here for everybody. Thank you Andy for taking the time to help me with the podcasting set up, participating in one and for the friend you are. You can find Andy on You Tube, Facebook, Instagram by searching Raw Barbell or Raw Barbell Club. His personal insta account is @trainwithandy.

Kirsty Klein is the owner of Personal Training business BUILT BY KLEIN. This is an extremely emotional and interesting story. Kirsty opens up about her childhood, athletics career, starting her own business, training clients and life in general. There is some great advice in here and I am sure you will love hearing her story. Kirsty can be found on Instagram and facebook with the name @kiirstykleiin or @builtbyklein.