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Latest episodes from Daily Zen

The Purpose of Zen

Play Episode Listen Later Apr 16, 2018 20:06


I discuss two passages of DT Suzuki and ask the question: how do we implement Zen into our daily lives? What's the point? Support Daily Zen here: http://patreon.com/dailyzen

Confrontation

Play Episode Listen Later Mar 16, 2018 21:39


Meditation helps us know ourselves. It makes us more comfortable confronting difficult thoughts and feelings without getting carried away. In social situations, this translates into a healthier form of confrontation. We can solve problems and engage in conflicts without getting carried away. Support Daily Zen here: http://patreon.com/dailyzen

Work and Life

Play Episode Listen Later Mar 7, 2018 21:04


In Zen we cultivate the Middle Way, attempting to find balance as life pulls us into various extremes. When we separate our lives into Work and Life, we face challenges and a lot of suffering. We shouldn't spend time doing things we hate. Instead, we should learn our strengths and weaknesses, be honest with ourselves, reflect, and make calculated changes. Doing so allows us to approach our lives holistically and uniquely. Support Daily Zen here: http://patreon.com/dailyzen

Achievement

Play Episode Listen Later Feb 26, 2018 19:36


Meditation teaches us to appreciate tasks for their own sake, but how do we apply this to our daily lives? How do we make the most of each day focusing on the process instead of the results? Support Daily Zen here: https://www.patreon.com/dailyzen

Expectation

Play Episode Listen Later Feb 19, 2018 20:21


Our expectations and desires often keep us fearful, delusional and hesitant. When we turn our attention inward through meditation, we can go with the flow of life successfully rather than trying to change it to fit our projections. Support Daily Zen here: http://patreon.com/dailyzen

Confidence

Play Episode Listen Later Feb 7, 2018 20:06


We spend so much time feeling insecure, judging others and judging ourselves. We neglect ourselves, which leads to egoism, a lack of confidence and poor relationships with others. But when we meditate and get to know ourselves, we uncover a deeper experience and discipline that allows us to appreciate others and walk confidently through the world. I discuss this and more on today's podcast. Support Daily Zen here: https://www.patreon.com/dailyzen

Gratitude

Play Episode Listen Later Jan 31, 2018 23:45


Gratitude is the single most important tool for achieving peace and happiness in this short life we live. I explore why on today's podcast. Support Daily Zen here: patreon.com/dailyzen

Exploring A Zen Story

Play Episode Listen Later Jan 25, 2018 21:02


What can we learn from old Zen stories? What purpose do spiritual texts serve in general? When we start to ask ourselves these questions and others, we uncover a new dimension of life that can bring a wonderful sense of play and meaning into our days. I explore this on today's episode. Support Daily Zen here: www.patreon.com/dailyzen

Zen and Impermanence

Play Episode Listen Later Jan 24, 2018 21:12


What does it mean to live in a world where nothing is permanent, where everything (including yourself) is in an unrelenting state of flux? I discuss impermanence on this week's episode, featuring text excerpts from Dogen and Alan Watts. If you like Daily Zen, become a premium subscriber for access to exclusive weekly episodes and essays here: http://patreon.com/dailyzen

Internal And External Life

Play Episode Listen Later Jan 19, 2018 20:18


Support Daily Zen here: http://patreon.com/dailyzen

Why We Meditate: Discussing and Debunking

Play Episode Listen Later Jan 12, 2018 33:37


We know a lot about the scientific and psychological benefits of meditation. But where do these benefits come from? Why do we experience changes in ourselves after meditating? I go through a list of 19 reasons to meditate and explain why. Understanding this will help you be less overwhelmed and distracted in your practice. Sorry for the nasally tone, I have a cold lol The article I reference is here: https://greatist.com/grow/science-backed-reasons-meditate Support Daily Zen here: https://www.patreon.com/dailyzen

Acceptance

Play Episode Listen Later Jan 4, 2018 18:41


Support Daily Zen at www.patreon.com/dailyzen

Change

Play Episode Listen Later Dec 13, 2017 17:24


Support Daily Zen at https://www.patreon.com/dailyzen

Meditation and Meaninglessness

Play Episode Listen Later Dec 5, 2017 22:47


Support Daily Zen at https://www.patreon.com/dailyzen

Ego and Decision Making

Play Episode Listen Later Nov 29, 2017 20:30


Support Daily Zen at https://www.patreon.com/dailyzen

Planning vs. Worrying

Play Episode Listen Later Nov 15, 2017 19:45


Support Daily Zen at https://www.patreon.com/dailyzen

Your Virtual Life

Play Episode Listen Later Nov 10, 2017 18:49


You can support Daily Zen here: https://www.patreon.com/dailyzen

Conflict, Competition, and Mindfulness

Play Episode Listen Later Nov 1, 2017 22:18


Support Daily Zen here: https://www.patreon.com/dailyzen

Meditation & Exercise

Play Episode Listen Later Oct 24, 2017 22:18


Support Daily Zen at https://www.patreon.com/dailyzen

What Is Truth?

Play Episode Listen Later Oct 16, 2017 24:31


Support Daily Zen here: https://www.patreon.com/dailyzen

Motivation

Play Episode Listen Later Oct 2, 2017 22:23


By changing the way we approach motivation, it's possible to spend our time in such a way that brings both joy and success. The key is to not overthink it. Support Daily Zen here: https://www.patreon.com/dailyzen

Modern Mindfulness

Play Episode Listen Later Sep 29, 2017 31:37


What's the difference between non-attachment and detachment? How do we control our monkey brains? How do we not let the news get us down? Support Daily Zen on Patreon: https://www.patreon.com/dailyzen

Meditation & Inner-Peace

Play Episode Listen Later Sep 26, 2017 30:29


I discuss peace, idealism, esoteric spirituality and cleverness. Suggest topics on Twitter (@dailyzen)

Self Compassion / Beginner's Mind

Play Episode Listen Later Jul 18, 2017 30:19


What does it mean to see things anew? How does this help us be kinder to ourselves?

Meditation & Mental Health

Play Episode Listen Later Jul 14, 2017 29:53


I talk about psychiatry, envy and making peace with the past.

The Meaning of Life

Play Episode Listen Later Jul 6, 2017 26:39


I discuss negativity, the meaning of life and the purpose of meditation.

Overcoming Anxiety

Play Episode Listen Later Jul 3, 2017 32:49


How do we overcome anxiety? How do we deal with emptiness? What are Zen politics?

Gratitude and Happiness

Play Episode Listen Later Jul 1, 2017 28:37


I discuss gratitude, happiness and social conflict.

True Love

Play Episode Listen Later Jun 27, 2017 28:24


Today I discuss love, alienation, anger, and mindfulness in the digital world.

Finding Peace In Chaos

Play Episode Listen Later Jun 23, 2017 24:41


I respond to your twitter questions about non-duality, detachment, idealism and politics. twitter.com/dailyzen

Meditation and Creativity

Play Episode Listen Later Jun 21, 2017 29:19


Thanks for your questions! Comments and suggestions: twitter.com/dailyzen

How To Go With The Flow

Play Episode Listen Later Nov 19, 2015 14:58


A brief meditation on learning to 'be like water' and go with the flow. More at www.thedailyzen.org and www.twitter.com/dailyzen

Grief

Play Episode Listen Later Nov 18, 2015 17:23


How do we cope with pain? How do we do it mindfully? How do we learn not to indulge in suffering and simply let it pass? I talk about some of these ideas on this week's episode. www.twitter.com/dailyzen http://www.thedailyzen.org

How To Meditate

Play Episode Listen Later Nov 11, 2015 20:15


A brief guide to meditation. You can find more at www.thedailyzen.org and twitter.com/dailyzen . The podcast is also available on iTunes: https://itunes.apple.com/us/podcast/the-daily-zen-podcast/id1016231664?mt=2

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