Podcasts about Go with the Flow

Send us Fan MailSummer has a way of changing the rules. Your routines you've had since January or maybe only from Spring Break are about to get upended once again. The weather gets remarkably warmer, you want to be outside more, schedules become less predictable, and the longer days mean everybody's up later if you have kids at home. So, when do you find time to write?This is a good question to ask yourself. By meeting yourself where you are right now, and preparing for what's to come, you relieve a lot of tension. It's so common to start the season with good intentions, then find yourself frustrated because your writing life doesn't look the way you expected it to.But, if you prepare yourself for what's to come then you're less likely to just have “good intentions” on your mind, but actual, actionable tasks for yourself. Summer and it's ability to upend everything is what inspired this week's podcast episode: Go With the Flow for Summer.So, instead of fighting with the season, or letting it stress you out, what if you worked with it?What if summer isn't asking you to keep the same writing rhythm you've had all year?You might write less for a while.You'll read more and this is something that comes up in this week's episode.You'll spend time collecting ideas rather than feeling the pressure to have everything on the page.Maybe you'll have bursts of creativity followed by weeks that feel slower and less structured.All of this doesn't mean you're falling behind.It means you're showing up in different ways to your creative process.Your mind may be so set on thinking that drafting is the most important part of writing your novel, but reading, observing, thinking, and living are part of it too. Sometimes the experiences you have during a less productive season become the things you draw from later. It's so common to put pressure on yourself to force consistency through every season of life. What I still love about the conversation I watched between authors Abby Jimenez and Meghan Quinn, is both of them talked about being behind on their deadlines and that there are as many different approaches to writing as there are writers. So, this idea of there being one way or that you have to grind on the “hamster wheel” of writing is not realistic for everyone. Creativity rarely moves in a straight line. That's what's so beautiful about being a creative person. You move at your own rhythm. When you think about this Summer, it may be inviting you into a different relationship with your writing. So, if your writing life looks different over the next few months, give yourself permission to follow where the season leads.Allow for more flexibility.Maybe find opportunities for curiosity. You can leave word counts behind and focus on another measure for your progress. I highly encourage you to read the book that's been sitting on your nightstand. I flew through two great books recently by taking this leap. I read: Good People by Patmeena Sabit and The Night We Met by Abby Jimenez. Take a long walk and dictate your ideas into your phone.Fill your notebook with observations or from eavesdropping on conversations (I love this one for fiction writing).Write when you can. Forcing the creative process never works. Trust that you're a writer, even when your creative energy takes a different shape. Welcome to the Inspired Writer Collective podcast. If you've ever felt the pull to write your truth, to shape the chaos of real life into something meaningful and to share your journey with the world, you're in the right place. We're your hosts, Elizabeth and Stephanie, writers, coaches, and entrepreneurs who believe in you and know how important it is to find a writing community to guide you on your path to self-publishing. You're invited to connect with us by joining our Embodied Writing Experience where you'll get a writer's retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. Whether you're working on a memoir, a novel, or journaling for yourself, this is an invitation to slow down, tune in, and write with embodied intention.   Join our Embodied Writing Experience where you'll get a writer's retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. This is an invitation to slow down, tune in, and write with embodied intention.   Work 1:1 with Memoir Coach Elizabeth Wilson. Book a session here.Feel Good Marketing with Stephanie. Book a session here.If you prefer to watch our conversations, you can find all of them on our YouTube channel.You can find us on Instagram and Threads

Wir planen, organisieren und versuchen, unser Leben möglichst gut im Griff zu haben. Und doch passiert vieles gerade dann, wenn wir nicht damit rechnen: Eine verpasste Fähre führt zu einer unerwarteten Begegnung, ein Umweg verändert einen ganzen Tag, ein scheinbares Unglück eröffnet plötzlich neue Möglichkeiten. Der Zufall begleitet unser Leben ständig. Mal als glückliche Fügung, mal als schmerzhafte Vereitelung unserer Pläne. In dieser Pudelkern-Folge sprechen Albert und Jan darüber, warum gerade das Unverfügbare eine wichtige Rolle für ein gelingendes Leben spielt. Dabei geht es um die philosophische Frage, ob der Zufall eher Bedrohung oder Bereicherung ist und warum viele antike Philosophen davor warnten, äußere Ereignisse vorschnell als Glück oder Unglück zu bewerten. Denn oft zeigt sich erst später, was ein Ereignis wirklich bedeutet. Die Folge kreist um Themen wie Gelassenheit, Perspektivwechsel und die Kunst, aus allem etwas Gutes zu machen. Oder wie die Daoisten sagen würden: nicht gegen den natürlichen Gang der Dinge kämpfen, sondern lernen mitzuschwingen. Vielleicht liegt genau darin eine wichtige Erkenntnis für das Leben: offen zu bleiben für das, was ungeplant geschieht.

Building Repeatables in Claude: Skills, CLI vs MCP and Token Discipline | Go With The Flow Claude Skills, CLI vs MCP and Token Discipline with Ritu Java | Seller Sessions SEO Description Ritu Java and Danny McMillan on building agentic skills, choosing CLI over MCP, plan mode discipline and the short window to ship before token costs reset. Episode Summary Week 4 of the month, Go With The Flow, and Ritu Java is back from her travels. The world has shipped fast since the last episode: Codex 5.5, Claude 4.7, an Amazon Ads MCP and a fresh round of panic over the rumoured removal of Claude Code from the $20 plan (it was a 2% AB test, not a rollout). Ritu and Danny use the noise to make a sharper point: this is the moment to stop chasing models and start building repeatable systems on the platform you have already chosen. Ritu walks through the three eras of PPC Ninja's automation stack. Apps Script bulk file generators three years ago, Netlify hosted UI apps last year, and now agentic skills that her team chats with in plain English to produce upload ready Amazon bulk files. The same shift applies to data: BigQuery accessed through the Google Cloud CLI rather than through MCP, because CLI is leaner on tokens and works better when the job is heavy on data rather than tool surface. Danny mirrors the move with his event-ops CLI for WordPress, WooCommerce, Stripe and FooEvents reconciliation, and his four tier ExtractFlow cascade (HTTP, headless, stealth, agentic) that bypasses the limits of any single browser tool. The second half is a discipline talk. Plan mode every time. Push back on the first plan because Claude over engineers by default. 30% of your time on workflow scaffolding so the other 70% can be real building. The 21 day Claude rule: when a shiny new tool fires the dopamine, wait 21 days before refactoring around it. Left brain tasks (counting, SQL, deterministic logic) belong in scripts. Right brain tasks (judgment, creativity, hypotheses) belong in the model. Mix them inside a single skill. Skills are micro pieces of your workflow, not magic, and Claude can write them for you from an existing SOP. Key Topics The three eras of PPC Ninja automation: Apps Script, Netlify UI apps, agentic skills CLI vs MCP: when to choose each and why CLI is more token efficient for data heavy work Token economics, the rumoured $20 plan change and why it was a 2% AB test The short window before subsidised tokens get repriced Plan mode discipline and the "push back on plan one" rule Danny's 30 / 70 framework: workflow scaffolding vs building The 21 day Claude rule for resisting tool churn Left brain vs right brain task design inside a single skill The PPC Ninja "5 Whys" skill: deterministic SQL plus non deterministic hypotheses Claude.md, Gemini.md, Skills.yaml and the emerging Agents.md standard Skills for beginners: let Claude write them from your SOP Skill cascading: research, article, LinkedIn post, tweets, slide deck in one chain Timestamps [00:01] Welcome back, Week 4 Go With The Flow, Ritu returns from travels [00:17] Codex 5.5, Claude 4.7 and the "no one is writing code anymore" reality [02:01] Ritu on the three eras of PPC Ninja automation [02:42] Era 1: Apps Script bulk file generators in Google Sheets [03:46] Era 2: Netlify hosted UI apps with input fields [04:48] Era 3: Agentic skills, the bulk file skill trained on Amazon templates [06:22] Cloud talking to BigQuery through the Google Cloud CLI [07:00] Danny: what is a CLI and why it matters for token use [08:00] Amazon Advertising MCP vs CLI based access to the same data [09:33] WordPress horrible to drive via MCP, easy via CLI [10:00] Danny's event-ops CLI: tickets, food tickets, WooCommerce, Stripe reconciliation [12:13] ExtractFlow four tier cascade: soft, medium, stealth, agentic [13:46] Why CLI for the heavy stuff, MCP for the soft touch [14:13] AWS CLI: chat to Claude, push HTML blog posts live in two minutes [15:33] The overwhelm problem and the 5,000costbehindthe5,000costbehindthe100 plan [17:35] The $20 plan rumour: it was a 2% AB test, not a rollout [19:38] Build repeatables, not one offs [20:38] Danny: pick a platform and stop chasing benchmarks [21:16] The 21 day Claude rule for new tools [22:16] Plan mode every time, push back on plan one, get the second plan [23:02] Why am I building it, who is it for, what am I building [23:30] The 30 / 70 split: workflow scaffolding vs real building [25:13] Why long six to fourteen hour Claude runs are usually inefficiency [27:12] Compounding 1% a day across a year [27:47] "I build the things that build things" [28:00] Architecture vs apps: filling the gaps between A and B [29:06] Left brain vs right brain task design [30:01] Why throwing 80/20 at a sales drop diagnosis fails [31:33] The PPC Ninja 5 Whys skill: deterministic plus non deterministic in one flow [34:32] Claude.md, Gemini.md, skills.yaml and the agents.md standard [40:53] Beginners: let Claude write the skill from your SOP, use the interview pattern [42:39] Skill cascading: URL to research to article to LinkedIn post to tweets to slides [44:42] Mixing deterministic and non deterministic inside a single skill [45:39] Wrap up, signal to noise, who is it for Key Takeaways Pick a platform and stop chasing models. A new model ships every week. Time spent benchmarking is time not building. Double down on Claude (or whichever you chose), use the 21 day rule, and let the ecosystem catch up to the shiny thing in your feed. CLI for heavy work, MCP for soft touch. MCP loads tools and skills into context and burns tokens. CLI uses programs already on your machine. For data heavy jobs (BigQuery, AWS, WordPress at scale), CLI wins. For light cross app workflows, MCP is fine. Build repeatables, not one offs. Subsidised tokens will not last. The 100planreportedlycostsAnthropic100planreportedlycostsAnthropic5,000 to serve. Spend the window building scaffolding that compounds, not 14 hour vibe coding runs. Plan mode every time, then push back. Claude over engineers by default. Generate the plan, then say "you have over engineered this, although I want it elegant, go back and review." Plan two is the one you start from. 30% on workflow, 70% on building. Each new dependency, MCP, skill or repo you add to your workflow compounds across every future project. Stop building only the apps. Build the things that build the apps. Left brain in scripts, right brain in the model. Counting, SQL, deterministic logic belongs in Python the moment you can offload it. Save the model for hypotheses, judgment and creativity. The PPC Ninja 5 Whys skill mixes both inside one flow. Skills are micro pieces, not magic. Take an SOP, ask Claude to interview you with decision panels, and let it write the skill. Then cascade skills together: URL to research to long form article to LinkedIn post to tweets to slide deck. Notable Quotes "Instead of doing one offs, it is time to build repeatables. The more people can learn that skill now, the better it will be, because a year from now you may not have access to the same tokens." Ritu Java "If you see something and it looks sexy and it has sex and sizzle and your dopamine is screaming to go after it, wait 21 days. Either Claude will have it, or someone will have a repo, and you can combine it." Danny McMillan "Always use plan mode. Never accept plan number one. Tell Claude: you have over engineered this, although I want it elegant, go back and review. Then start from plan two." Danny McMillan "I build the things that build things. I build the scaffolding the team needs so they can build on top of it." Danny McMillan "Spend 30% of your time on your workflow and 70% building. The 30% compounds across every project." Danny McMillan "If we just hand six months of ad, organic, ranking and SQP data to Claude with no structure, it is going to mess up. It will give you an 80/20 you are not satisfied with, because it is not equipped to handle that volume without scaffolding." Ritu Java "WordPress is horrible to work with through MCP. It falls over all the time. CLI can be amazing for certain things." Danny McMillan Resources Mentioned PPC Ninja : Ritu's Amazon PPC software and agency, base for the BigQuery + CLI stack discussed Claude Code : Anthropic's CLI for Claude, the primary surface used in the episode Anthropic Claude : Claude 4.7 referenced as the current model OpenAI Codex : Codex 5.5 mentioned as the rival shipping fast Google Gemini CLI : Referenced as a sibling agent surface (Gemini.md) Google BigQuery : PPC Ninja's central data warehouse Google Cloud CLI (gcloud) : The CLI Claude uses to talk to BigQuery Amazon Advertising MCP : Amazon's official MCP server for ads data, referenced as the MCP comparison point AWS CLI : Used by Ritu to publish HTML blog posts to ppcninja.com from a Claude chat Netlify : Hosting layer for PPC Ninja's previous era of UI based apps WordPress and WooCommerce : Backbone of Danny's event-ops CLI FooEvents : Ticketing plugin that lives behind WooCommerce in the event-ops flow Stripe : Source of the card fee variation Danny reconciles via CLI ExtractFlow / CloudExtract : Danny's four tier extraction cascade (HTTP, headless, stealth, agentic). Open repo Playwright : The default browser automation tier inside ExtractFlow Agents.md : Emerging AI agnostic instruction file standard alongside Claude.md and Gemini.md Sequential Thinking MCP : The MCP Danny invokes when asking Claude to step through analysis Hosts Danny McMillan : Host of Seller Sessions, founder of DataBrill, building AI native tooling and CLI based workflows for Amazon sellers. Website: https://sellersessions.com LinkedIn: https://www.linkedin.com/in/dannymcmillan Ritu Java : CEO and co founder of PPC Ninja, Amazon PPC software and agency. Specialises in automation, BigQuery pipelines and agentic workflow design. LinkedIn: https://ca.linkedin.com/in/ritujava Website: https://www.ppcninja.com What's Next Next week: Ritu and Danny pick up routines and the new Claude scheduler. In 8 days: Seller Sessions Live 2026 in London on 9 May. Last week to lock in any final discounts. About Seller Sessions Seller Sessions is the leading podcast for serious Amazon sellers, hosted by Danny McMillan since 2017. Go With The Flow is the weekly automation strand where Danny and Ritu Java work through agentic flows, MCPs, CLIs and skills, in real time, on the same stack their teams ship every week. Episode published: 1 May 2026 Series: Go With The Flow (Week 4 of the month) Keywords: claude skills, claude code, cli vs mcp, mcp model context protocol, claude 4.7, codex 5.5, amazon ppc automation, bigquery cli, agentic workflows, plan mode, token optimisation, claude.md, agents.md, ppc ninja, ritu java, seller sessions podcast, go with the flow

Hello, Beautiful...I'm so grateful you're here with me. Feeling resistance or trying to control everything? This morning meditation helps you surrender, trust the flow of life, and move through your day with ease.

WEEKLY WISDOM & INSIGHTS 04/01/26SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

Send us Fan MailOn this episode, we discuss the amazing advancements in the world of drone technology -- the fastest growing sector in the aviation space.  In addition, we review thromboembolic disease, the medical term for clots either in the lung or in an extremity that can be life-threatening, and potentially jeopardize your medical certificate.  What is required for Special Issuance Authorization?  Is there a stand down time?  What do I need to report at my next flight physical if I encounter a pulmonary embolism or a deep venous thrombosis?

Join us as we explore Dr. Dustin Sulak's unique approach—Silver Streakers Wellness Circuit—that turns everyday movements into sensory and therapeutic experiences. Learn practical strategies like the K-COGS framework, a multi-sensory method incorporating kinesthetic, auditory, visual, emotional, conceptual, olfactory, gustatory, and spatial cues.Probing Question: How can integrating sensory cues into your daily routine enhance your overall well-being?Social Media Hooks

Where do you see yourself in 5 years? Some people love this question because it gives them a chance to talk about their goals and ambitions. Others absolutely hate it. After all, not everyone likes planning that far ahead — and life doesn't always go according to plan. In this episode of Takeaway Chinese, Niuniu and Steve talk about useful and practical Chinese when talking about goals, schedules, and future plans. Tune in now! (04:38) Different ways to say "plan" in Chinese. (15:33) Do you make plans every day?

Sivaji enters the Permit Room and talks about luck, if he wanted to be an actor, being an editor, working with Trivikram, his own lead movies, dubbing, Valentine's Day, Mangapathi, his comfort movies, why he doesn't drink and so much more!Chapters: 00:00 - Is luck important?9:27 - Did he want to be an actor?14:55 - Editor in Gemini TV21:08 - First movie with Chiranjeevi25:42 - Working with Trivikram33:09 - Ammayi Baagundi40:09 - Comedy timing53:15 - Why dubbing?1:01:06 - Dhandoraa1:06:24 - Why Bigg Boss?1:14:28 - Mangapathi1:21:56 - Sampradayini Suppini Suddapusini1:26:24 - Valentine's Day1:29:53 - Is money important?1:33:05 - Upcoming movies1:36:33 - Drinking career1:41:05 - Comfort movies1:42:15 - Four aspects

Today's riff is Guided Meditation: Going With The Flow Welcome to Episode 110 of the Roll With Peace, In Mind podcast! This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging. Let me know how it goes, comment, like, follow. "Singing In The Crystal Wind" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

In this real-time conversation, we talk honestly about why “going with the flow” often leads to missed deadlines, strained marriages, and quiet frustration — even when you're working hard and trying to do the right thing. This episode isn't about hustle or effort. It's about strategy, integrity, and stewardship of time — in work, marriage, parenting, and spiritual life.Chat with Bre on Instagram @datenightwiththewoods Follow Pastor Tony Wood on Instagram @drtonygwood For videos, old episodes, blog posts, events, and more www.datenightfam.org

Today's riff is Learning To Go With The Flow in This Thing Called Aging Welcome to Episode 109 of the Roll With Peace, In Mind podcast! Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times? By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson.  Let me know how it goes, comment, like, follow. "Realizing Me" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Are you holding on too tightly to control, plans, or expectations? What if God is asking you to go with the flow instead?In this powerful and faith-filled episode of Your Life, Your Story – Rise Up, Jill O'Boyle speaks directly to the woman who does it all—and shares her Word of the Year for 2026: FLOW. It's an invitation to release control, surrender your agenda, and trust God's timing.Through scripture, personal stories, and a vivid zip-line analogy, Jill unpacks how pride, fear, and the need to hold everything together can quietly rob us of peace. If you're navigating burnout, uncertainty, or a season where God is calling you into something new, this message will meet you right where you are.Join us at The 8:28 Retreat:  February 27-28, 2026Send a textSubscribe to the Newsletter: Start creating a life you love. Sign up for Jill's weekly email and get practical tips, inspiration, and intentional steps delivered straight to your inbox—helping you move closer to the life you were made for! Discover Your Purpose at The 8:28 Retreat.Learn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIALhttps://linktr.ee/JillOBoyleLinkedIn Profile

Danny and Ritu dive deep into Anthropic's new Cowork feature in Claude Desktop - the good, the bad, and the ugly. Ritu shares a cautionary tale about file deletion gone wrong, while Danny demonstrates his custom skills pack that protects users from common pitfalls. What You'll Learn: What Cowork is and how it differs from Claude Code and Claude Desktop Why the rm -rf command can permanently delete your files (and how to prevent it) How to set up deny lists in your Claude settings to protect critical files The power of skills and bootstrap files for consistent, reliable outputs Decision panels: letting Claude guide you through complex choices Cascade skills: research to article to slides in one automated flow Key Timestamps: 00:00 - Introduction to Cowork 02:13 - Ritu's file deletion disaster story 08:37 - Understanding rm vs rm -rf commands 10:01 - Setting up deny lists for protection 16:00 - Evolution from Claude Desktop to Claude Code to Cowork 25:55 - Skills deep dive: orchestrator, quality gate, flow state 39:48 - Research cascade skill demonstration 43:18 - Decision panels walkthrough 48:58 - 2026 predictions: Ambient AI and pixel-free interfaces Resources Mentioned: Danny's Skills Pack (available to listeners) Typora - Markdown editor ($14 lifetime) Time Machine backup for Mac users Git for version control Connect with Ritu Java: LinkedIn Connect with Danny McMillan: LinkedIn | Seller Sessions

We start the week in New Hampshire with some jazz from Ben Allen. Songs include Go With The Flow, Smooth Operator and It's Gig Time

Frühjahr, Motivation, Trainingslust – aber bitte mit Maß. Folge 413 zeigt, wie der Wiedereinstieg nach dem Winter pferdegerecht gelingt, woran man Überforderung erkennt und warum „Go with the flow“ mehr mit Gefühl als mit Tempo zu tun hat.

Justin and Dan are back in the Wings 94.3 studio after a week off for the holidays, and they change it up by talking some Auburn football before diving into football. Topics for this episode include:* note: this episode was recorded before the Connor Lew news* the latest outgoing portal movement for Auburn football* Auburn's changing NIL and revenue-sharing approach* how the Xavier Atkins retention is feeling bigger by the week* increased optimism of Cam Coleman's return to the Plains* the Sunk Cost Fallacy and South Carolina* why Auburn fans shouldn't freak out too much right now* Tahaad Pettiford and KeShawn Murphy's positive injury news* the real challenge of facing Queens' offense on Monday night* the real opportunity in facing Queens' defense on Monday night* setting the tone in the final non-conference game before going to Georgia* The Auburn Observer's plans for 2026* Justin accidentally going viral with a tweet about his mother-in-law* Dan's review of Marty Supreme* not The Queens of the Stone Age song you were expecting (or maybe it was)If you're receiving this free podcast episode and would like to upgrade to a paid subscription that gives you access to all stories and premium podcast episodes, subscribe using the button below or clicking this link.Follow Dan (@dnpck) and Justin (@JFergusonAU) on Twitter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.auburnobserver.com/subscribe

Feeling Stressed & ADid you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let's begin by taking a deep breath in. Hold for 1, 2, 3. And exhale.  PAUSE… Again, deep breath in,  Hold for 1, 2, 3.  And exhale deeply.  PAUSE… Gently place your hand over your heart Noticing the gentle pressure,  And the warmth of your touch. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

This week on American Family Farmer, Doug Stephan introduces listeners to one of the most unique farms in America, Westmeister Farm in Shelby, Ohio, where exotic animals, agritourism, and wellness come together in the most unexpected ways.Owner and farmer Lynn Westmeister joins Doug to share how her private, appointment-only farm has become a peaceful haven for both animals and visitors. Westmeister Farm is home to a remarkable lineup of residents, from Asian small-clawed otters to zebras, sloths, kangaroos, owls, porcupines, highland cows, and more. But what truly sets the farm apart is its focus on intimate, low-stress, hands-on encounters designed to foster meaningful human–animal connection.Lynn explains how Westmeister's two-hour private tours, otter swim sessions, and creative “animal add-on” experiences allow guests to slow down, be present, and experience wildlife up close, often for the very first time. And at the heart of these offerings is the farm's now-famous “Go with the Flow Otter Yoga,” recently highlighted by People.com and hailed as the world's only yoga class featuring otters.Doug and Lynn dig into how this gentle, slow-flow class merges movement, mindfulness, animal therapy, and pure joy. Listeners will hear how the farm's otters, Harbor and Cove, enrich the experience with their curiosity, playfulness, and occasional “yoga poses” of their own; and, why the farm's low-noise, no-crowds environment is essential to keeping both the animals and guests comfortable.Lynn also shares how Westmeister Farm represents a growing evolution in modern agriculture, which blends education, ethical animal care, wellness, and community outreach into new forms of farm-based experiences.It's an inspiring conversation about creativity in farming, the power of human–animal connection, and the incredible things that can happen when a farm reimagines what's possible. Learn more at westmeister.comListen now and prepare to fall in love with a couple of very mischievous otters.Website: AmericanFamilyFarmerShow.com Social Media: @GoodDayNetworks

Go With The Flow: Unlocking the Future of Video Creation with AI Tools Episode Overview In this episode, Danny McMillan and Ritu Java dive into the evolving world of AI-generated video content, discussing the advancements in technology that allow for creative video production without extensive resources. They explore tools like Nano Banana and LoRa to maintain character consistency while producing engaging video content. This episode explores ai in video creation, creative workflows and automation with practical insights for immediate implementation. Key Takeaways Understanding how to storyboard effectively can greatly enhance the output quality of AI-generated videos. Navigating the limitations of AI tools is essential to maximizing their potential in video production. Chapter Markers Time Chapter Description 00:00 Introduction Danny welcomes Ritu back to the show and introduces the topic of video creation and its possibilities using AI. 02:17 AI in Video Production Ritu discusses her experiences with AI-generated videos, highlighting advancements seen at the Unboxed event and Coca-Cola's use of AI for advertising. 07:23 Building a Video Ad Ritu outlines the importance of storyboarding in video production and how to work within the limitations of AI tools. 11:21 Challenges in AI Video Danny and Ritu explore common challenges in AI video generation, discussing the complexity of maintaining character consistency and the importance of compelling video editing. 30:56 Design Loop Introduction Danny introduces Design Loop as a tool for simplifying video production, allowing users to generate concepts and prompts effectively. Notable Quotes "We eat with our eyes." Resources Mentioned

David Mack: Ring of Fire.With fewer Star Trek series currently on TV, it's the novels that keep us boldly going. These stories bridge the gaps between episodes and explore what happens when the cameras aren't rolling — deepening our connection to the characters and giving us new adventures to imagine. It's an exciting time to see how writers expand the universe we know and love.In this episode of Literary Treks, hosts Casey Pettitt and Jonathan Koan chat with author David Mack about his Strange New Worlds novel, Ring of Fire. They dive into the book's ensemble of characters, high-action set pieces, Spock delivering a memorable beatdown, and Pike's continued growth as a captain. In the news segment, the hosts judge a book by its cover and share their thoughts on two new-ish comics.NEWSJudge a Book by its Cover (03:15)Omega Comic (10:19)Section 31 Comic (12:52) FEATURE: DAVID MACKRemembering Margaret (18:30)Within the Confines (28:06)Project Azorian (31:13)An Ensemble Story (36:10)Crafting the Mystery (42:35)Pike's Lesson (48:50)Set Pieces (53:51)Spock Gives a Beatdown (1:01:26)Pelia and Scotty (1:04:26)Ortegas as Number One (1:10:05)Wrapping Up with David (1:14:55)Closing (1:19:12)HOSTSCasey Pettitt and Jonathan Koan GUESTDavid Mack PRODUCTIONMatthew Rushing (Editor and Producer) C Bryan Jones (Executive Producer) Greg Rozier (Associate Producer) Casey Pettitt (Associate Producer)

David Mack: Ring of Fire.     With fewer Star Trek series currently on TV, it's the novels that keep us boldly going. These stories bridge the gaps between episodes and explore what happens when the cameras aren't rolling — deepening our connection to the characters and giving us new adventures to imagine. It's an exciting time to see how writers expand the universe we know and love. In this episode of Literary Treks, hosts Casey Pettitt and Jonathan Koan chat with author David Mack about his Strange New Worlds novel, Ring of Fire. They dive into the book's ensemble of characters, high-action set pieces, Spock delivering a memorable beatdown, and Pike's continued growth as a captain.  In the news segment, the hosts judge a book by its cover and share their thoughts on two new-ish comics.   News Judge a Book by its Cover (03:15) Omega Comic (10:19) Section 31 Comic (12:52)                  Feature: David Mack Remembering Margaret (18:30) Within the Confines (28:06) Project Azorian (31:13) An Ensemble Story (36:10) Crafting the Mystery (42:35) Pike's Lesson (48:50) Set Pieces (53:51) Spock Gives a Beatdown (1:01:26) Pelia and Scotty (1:04:26) Ortegas as Number One (1:10:05) Wrapping Up with David (1:14:55) Closing (1:19:12)          Hosts Casey Pettitt and Jonathan Koan Guest David Mack Production Matthew Rushing (Editor and Producer) C Bryan Jones (Executive Producer) Greg Rozier (Associate Producer) Casey Pettitt (Associate Producer)

David Mack: Ring of Fire. With fewer Star Trek series currently on TV, it's the novels that keep us boldly going. These stories bridge the gaps between episodes and explore what happens when the cameras aren't rolling — deepening our connection to the characters and giving us new adventures to imagine. It's an exciting time to see how writers expand the universe we know and love. In this episode of Literary Treks, hosts Casey Pettitt and Jonathan Koan chat with author David Mack about his Strange New Worlds novel, Ring of Fire. They dive into the book's ensemble of characters, high-action set pieces, Spock delivering a memorable beatdown, and Pike's continued growth as a captain. In the news segment, the hosts judge a book by its cover and share their thoughts on two new-ish comics. News Judge a Book by its Cover (03:15) Omega Comic (10:19) Section 31 Comic (12:52) Feature: David Mack Remembering Margaret (18:30) Within the Confines (28:06) Project Azorian (31:13) An Ensemble Story (36:10) Crafting the Mystery (42:35) Pike's Lesson (48:50) Set Pieces (53:51) Spock Gives a Beatdown (1:01:26) Pelia and Scotty (1:04:26) Ortegas as Number One (1:10:05) Wrapping Up with David (1:14:55) Closing (1:19:12) Hosts Casey Pettitt and Jonathan Koan Guest David Mack Production Matthew Rushing (Editor and Producer) C Bryan Jones (Executive Producer) Greg Rozier (Associate Producer) Casey Pettitt (Associate Producer)

Dogs can teach children adaptability, resilience and kindness. Two Basset Hounds teach good lessons. Maryannewood.com

https://www.virginradio.it/audio/long-playing-stories/1393986/long-playing-stories-queens-of-the-stone-age-go-with-the-flow.htmlhttps://www.virginradio.it/audio/long-playing-stories/1393986/long-playing-stories-queens-of-the-stone-age-go-with-the-flow.htmlThu, 06 Nov 2025 14:37:03 +0100Virgin RadioVirgin Radiono0

Go With The Flow: Automating Amazon Data Scraping with Bookmarklets and Chrome Extensions Episode Overview In this episode, Danny and Ritu delve into creative methods for automating data scraping from Amazon pages using bookmarklets and Chrome extensions. They explore different approaches to gather valuable insights while emphasizing the importance of viewing challenges from multiple perspectives. This episode explores automation and data scraping techniques, creative approaches to workflow optimization with practical insights for immediate implementation. Key Takeaways Automation of Amazon data extraction can be achieved through bookmarklets and Chrome extensions, enhancing workflow efficiency. Understanding the structure of Amazon product pages and applying creative coding techniques can result in more efficient data scraping. Chapter Markers Time Chapter Description 00:01 Introduction Danny welcomes listeners and introduces the theme of the episode, highlighting a shared experience in automation. 01:40 Understanding Amazon's Taxonomy Database Danny discusses the complexities of Amazon's taxonomy database and how content in listings impacts product types. 05:00 Automation in Data Collection Ritu and Danny explain different ways to automate mundane tasks of scraping data from Amazon product pages. 09:11 Scraping Mechanics Explained Ritu breaks down the mechanics of how scraping works, particularly focusing on the Document Object Model (DOM). 18:20 Introduction to Bookmarklets Ritu explains bookmarklets and their function as JavaScript executing buttons on browser pages. 25:21 Creating a Chrome Extension Ritu discusses the creation of a Chrome plugin to automate checking the arrival date of multiple products on Amazon. 30:05 Advanced Scraping Techniques Danny discusses the depth of information available on Amazon product pages and the importance of efficient data extraction. 49:01 Developing a Storyboard Generator Danny reveals the development of a storyboard generator that aids in creating compelling visual content. 57:12 Conclusion and Future Directions Danny and Ritu summarize the episode's insights and encourage listeners to experiment with their scraping techniques. Notable Quotes "If you can be as creative as possible and then you've got people around you that put guard rails in place, you'll be surprised at the level of skill set needed." Resources Mentioned

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Effective parenting requires intentionality and purpose. But it also means spontaneity and “going with the flow.” Jim Daly explains how to channel your objectives as a parent into a close, connected relationship with your children. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

0:00 - A win is a win is a win, but man...The Broncos looked UGLY yesterday in London. They almost lost to a New York Jets team that had -10 passing yards. NEGATIVE. NET. PASSING. YARDS. And yet, the Jets could've won it with a walkoff FG. This is the angriest we've been about a win in a long time. 16:59 - Bo Nix was wheelin' and dealin' in the first half yesterday, then Sean Payton completely abandoned the passing game in the 2nd half. What was that, Sean? Now, I know we've been clamoring for the Broncos to run the ball more...but it ultimately comes down to the flow. Go with the flow. If the pass game is working, call pass plays! If the pass isn't working, call run plays! Don't overthink this, Sean. 36:32 - Death, taxes, and the Colorado Avalanche losing to the Dallas Stars. Saturday was no exception. And of COURSE Mikko looked good in the game, as well. Jared Bednar had a great zinger about the Stars in his postgame presser, and MacKinnon wasn't happy with the home fans booing.

On today's Fantasy Live, Marcas Grant, Adam Rank, and Michael F. Florio break down the Giants upset of the Eagles on Thursday Night Football and what they expect from Jaxson Dart and Cam Skattebo the rest of the season. Then they get you ready for week six with their guide on who to start and who to sit. Next, Adam Rank returns with his bold predictions in "Take It To The Rank" and Michael F. Florio aligns his chakras and helps you stay cool with your fantasy picks in "Go With The Flow." The NFL Fantasy Football Podcast is part of the NFL Podcast Network.See omnystudio.com/listener for privacy information.

Today on the NFL Fantasy Football Podcast, Marcas Grant, Adam Rank, and Michael F. Florio break down key takeaways from the San Francisco 49ers' victory over the Los Angeles Rams on Thursday Night Football and what it means for your fantasy lineup. They’re also getting you ready for Week 5 with who to start, who to sit, and who to beware of including when the Minnesota Vikings take on the Cleveland Browns in London. Then, Adam Rank returns with his bold predictions in Take It To The Rank while Michael F. Florio aligns his chakras and helps you stay cool with your fantasy picks in Go With The Flow. To wrap things up, they answer your fan-submitted questions in Power To The People. All that and more on a Fantasy Live edition of The NFL Fantasy Football Podcast. The NFL Fantasy Football Podcast is part of the NFL Podcast Network.See omnystudio.com/listener for privacy information.

You're about to listen to a guided session,#430 Go With The Flow Hypnosis Session, designed to help you release resistance and move through life with ease, trust, and alignment. This isn't just about relaxation—it's about letting go of the inner blocks that keep you stuck. Through this session, you'll learn how to soften your grip, flow with life, and trust that everything is unfolding for your highest good. As a hypnotherapist, I've seen how releasing resistance creates powerful shifts. When you align your mind and energy with trust, the stress fades, clarity returns, and life begins to feel easier and more manageable. Here's what you can expect in this session: – A soothing induction to help you release tension in body and mind – Subconscious reprogramming to dissolve resistance and welcome flow – Visualizations to align with ease, trust, and peace – Affirmations to reinforce balance and openness – A closing sequence to leave you feeling light, clear, and supported This session will help you with using the Law of Attraction to make life feel easier to handle. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

For years I've said to myself, “I am the magic” as part of my morning ritual to align my energy for my highest good. But now more than ever, I want to go with the flow which feels even more powerful. To me, that means life will feel easier, lighter, and be less of a ... Read more The post Go with the Flow – A Remarkable Epiphany appeared first on Intuitive Edge.

Go With The Flow: Mastering Automation with Agentic Browsers: A Deep Dive into Claude Code Episode Overview In this episode, Danny McMillan explores the power of automation through agentic browsers and Claude code, discussing how to enhance productivity and streamline workflows. Ritu Java emphasizes the importance of automating repetitive tasks to free up time for strategic thinking. This episode explores automation, workflow implementation with practical insights for immediate implementation. Key Takeaways Automation should be prioritized for any tasks that are repeated, allowing businesses to focus on strategic work rather than repetitive tasks. Using agentic browsers can greatly enhance productivity by managing multiple tasks simultaneously and reducing the manual workload. Chapter Markers Time Chapter Description 00:00 Introduction Danny introduces the episode, welcoming Ritu Java back for another insightful discussion. 05:49 Agentic Browsers and Automation Ritu discusses Google Chrome's new agentic features, including the Gemini integration and how they help automate tedious tasks. 14:57 Real Use Cases Danny and Ritu share personal experiences using agentic browsers like Comet and GenSpark for automating tasks in Seller Central. 38:00 Documenting Workflows Danny presents his session log detailing the extraordinary productivity achieved through automation, emphasizing the importance of documentation. 52:50 Final Thoughts Ritu and Danny conclude their discussion with key insights on overcoming fears around automation and maximizing the benefits of AI in business. Notable Quotes "Get the AI to work for you, not you work for the AI." Resources Mentioned

Astrology and Human Design Courses ::https://astrologyhumandesign.com/astrohdcoursesGet your Astrology and Human Design charts ::https://astrologyhumandesign.com/get-your-free-human-design-chartWatch the TikTok Video update ::https://www.tiktok.com/@learnastrohd/video/7550127342790790431Sign up for my newsletter ::https://astrologyhumandesign.aweb.page/p/7421291f-4fa0-48c6-af2b-0c5ffadaad1dJoin My Inner Circle Membership :: https://astrologyhumandesign.com/the-astrohd-membershipmy FAVORITE Astrological Planner :: https://magicofi.com/?ref=LjaLf8B_hzSU7__ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdYOUTUBE: https://youtube.com/channel/UCyURQWVC_q_saTRI4shJoeA/00:00 Embracing the Flow: Navigating Uncertainty02:37 Trusting Intuition04:57 Astrology and Personal Growth: Lessons from the Universe06:39 Aries Rising10:36 Taurus Rising15:01 Gemini Rising19:42 Cancer Rising23:07 Leo Rising26:40 Virgo Rising31:32 Libra Rising35:04 Scorpio Rising39:31 Sagittarius Rising43:34 Capricorn Rising46:47 Aquarius Rising50:49 Pisces Rising

#495 Brett McKinnon, A Golf Life & Go with The Flow by High Button Sports

Robert Bishop (Lead Pastor) | The Way of Wisdom, Ep. 1 | Robert Bishop | Sept 7, 2025

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I'm sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you've been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary.

Go With The Flow: Advanced Image and Video Prompting and Genspark's new AI Designer Episode Overview In this episode, we explore the vast opportunities for e-commerce brands to leverage AI tools like Genspark's AI Designer for creating stunning visuals. Rita and Danny discuss strategies for effective image prompting using the 4D framework and best practices for ensuring brand consistency. This episode explores ai in image creation for e-commerce, strategies for effective image prompting with practical insights for immediate implementation. Key Takeaways Effective prompt engineering and understanding art direction vocabulary can significantly enhance AI-generated images. Using multi-step workflows and layering techniques can simplify the process and improve the consistency of visual outputs. Chapter Markers Time Chapter Description 00:00 Introduction to Image Creation Rita and Danny introduce the episode's focus on creating images and assets using AI, highlighting the importance of projects and techniques available to e-commerce brands. 00:36 The Rise of AI in Advertising Discussion on the potential of AI-generated images in advertising, backed by statistics demonstrating its growing adoption among advertisers. 02:15 Advantages of AI for Creatives Rita outlines the benefits of using AI for image creation, including cost-effectiveness, rapid iterations, and accessibility for non-artists. 06:00 Practical Applications of AI-Generated Images Examples of how to utilize AI for virtual try-ons and product placements, emphasizing the growing quality and realism of generated images. 14:03 Challenges in AI Image Creation Danny discusses common challenges faced when using AI for visuals, including consistency, stylistic control, and AI hallucinations. 16:09 Addressing AI Creative Challenges Tips on improving prompt engineering and utilizing multi-step workflows to enhance AI image outputs. 24:51 Best Practices for Prompting Insights on best practices for writing prompts, including using art direction vocabulary and understanding lighting and camera angles. 32:25 Layering Techniques in AI Image Creation Discussion on the concept of layering in image creation, illustrating how to effectively combine AI-generated elements. 49:47 Conclusion and Key Takeaways Recap of the main discussion points, encouraging brands to start using AI for creating compelling visuals. Notable Quotes "You don't want to make your images plain boring and non-evocative." Resources Mentioned Genspark AI Designer: A new AI tool for designers that helps in creating design tokens for branding. Canva: A graphic design platform that allows users to create visual content, including a Magic Grab tool for detaching objects. Subscribe to Seller Sessions YouTube: Seller Sessions Channel Website: Seller Sessions  

No special theme for this one… I just went with the flow. Hope you enjoy and please leave a comment and or donation if you do! Thank you!  Here's the playlist. “Go With The Flow” artwork: Bill Morgenstern

Send us a textGoing with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how staying open can reveal what we might otherwise miss. 

**** DISCLAIMER*******LISTEN AT YOUR OWN RISK, NOT FOR THE EASILY OFFENDED. LISTENER DISCRETION ADVISEDIN THIS EPISODE WE POP OPEN SOME GOOD WINE, GOOD BEER. WE ARE JOINED BY FLOW . WE HAVE WORLDLY DISCUSSIONS LIKE SOCIAL MEDIA SCARE TACTICS AND STOLEN LAND AND WE SLING TO RELIGION. WE ARE JOINED BY THE CALIFORNIA COWBOY . . WE ANSWER WRITTEN FAN QUESTIONS FROM .. IT IS WHAT IT IS. WE LIVE UP THE NAME " THE MOST UNPROFESSIONAL PODCAST" AND #1 PODCAST IN UNINCORPORATED WHITTIER.REMEMBER WE'RE EQUAL OPPORTUNITY OFFENDERS EVERYONE GETS IT, YOU KNOW HOW WE ROLL. YOU KNOW HOW WE ARE. ANYTHING HAPPENS AND IS SAID WHEN YOU LISTEN TO US. ENJOYRAMBLE ARMY PLEASE SHOW YOUR SUPPORT. SUBSCRIBE, SHARE AND LIKE!!! JOIN THE RAMBLE ARMYFOLLOW FLOW AND ALL SOCIAL MEDIA AND PODCAST PLATFORMShttps://instabio.cc/THEFLOWRAMBLE+PATREON:patreon.com/RamblingnetworkchannelRAMBLING LINKTREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Ramblingalcoholics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever been told not to play with your food?

Go With The Flow - Mastering Claude Artefacts For Amazon Sellers Hosts: Danny McMillan & Ritu Java Summary: This episode delves into the concept of 'artifacts' within AI platforms, highlighting their role in streamlining workflows. Discover how collaborative development, quality control, and a robust design system can enhance the usability of AI-generated tools. The hosts encourage starting small and building expertise, emphasizing creativity and imagination as keys to leveraging AI effectively. Takeaways: AI is rapidly evolving, and businesses must adapt to stay relevant. Understanding AI fundamentals aids in practical applications.  Artifacts in AI platforms serve as mini-tools for automation. Collaboration in AI development leads to better outcomes. Quality control is essential to manage technical debt in AI projects. A design system streamlines the development of AI artifacts. Starting with simple applications builds confidence in using AI. Teamwork enhances the effectiveness of AI tools. Asking the right questions is crucial for successful AI implementation. Imagination is the only limit to AI capabilities. Sound bites: "You don't have to be a programmer." "You can bend AI to your will." "Start somewhere with simple apps." Contact the Hosts: Ritu Java: Subscribe to the AI for e-commerce newsletter at ppc-ninja.com and connect on LinkedIn by searching for Ritu Java. Danny McMillan: Join the Seller Sessions community and stay updated with the latest episodes.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin by taking a deep breath in. Hold for 1, 2, 3. And exhale.  PAUSE… Again, deep breath in,  Hold for 1, 2, 3.  And exhale deeply.  PAUSE… Gently place your hand over your heart Noticing the gentle pressure,  And the warmth of your touch. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Go With The Flow #1: Mastering N8N Automation with Visual Workflows

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.   David's insights are both humorous and profound, covering his early years in Texas, his connection to Ashtanga Yoga, his experience with the Hare Krishnas, and his reflections on life, death, and personal growth. He also shares stories of resilience, from his family's struggles to his own journey of self-discovery and spiritual awakening.   In this Episode, You'll Learn:   * Why David Swenson believes only dead fish go with the flow. * The struggles and triumphs of his early life, from family challenges to spiritual exploration. * How David inspired many yogis through his teaching of Ashtanga Yoga. * His thoughts on balancing discipline and freedom in yoga practice. * The surprising stories behind his new book and the wisdom he gained along the way.   Listen now to hear a rich and inspiring conversation with David Swenson.   Mentioned in this episode: Get David's book Only Dead Fish Go With the Flow Ancient Breathing 2.0 begins May 18 – Register HERE Connect with David Swenson David on Instagram: https://www.instagram.com/davidswensonashtanga David on YouTube: https://www.youtube.com/@davidswensonashtangayogapr4920 Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Entrepreneur Archetype! Take the Quiz!