Podcasts about Middle Way

8-week course on the Mūlamadhyamakakārikā Thursday mornings, 8:30am - 10:00pm (Pacific)​ June 4th - July 30th, 2026* Tuition: Sliding scale ($400 to $300) All Classes are held live on Zoom with recordings available for participants afterwards ​This course is an overview of the Mūlamadhyamakakārikā (“Root Verses on the Middle Way”), a famously difficult poem by Nāgārjuna written around the 2nd Century CE that articulates the Mādhyamika understanding of emptiness based on the Buddha's teaching of dependent origination. At first the verses can feel like a series of locked doors, mainly because they are a rebuttal to the metaphysical assumptions of early Abhidharma schools, including the Sarvāstivādans and Sautrāntikas, and without that background Nāgārjuna's sharp refutations seem to strike at nothing. The purpose of this course is to cut through the obscuring rhetoric and reveal the text's essential concepts with down-to-earth “real world” examples, turning locks into keys. We will read several chapters closely, comparing multiple English translations from Sanskrit, Tibetan, and Chinese, and you will be encouraged to reimagine the verses using your own terms and examples. Go to: www.LotusUnderground.com

"Holding the Middle Way - Learning to Use Who We Are," Dharma Talk by Rev. Ginger

(Gaia House) The Buddha called the noble eightfold path the middle way. The middle way stands for a basic principle that can be applied to many areas of our life. Our relationship to sense pleasures, energy, emotions, social responsibilities and hope vs. fear. It means not getting caught in dualities or polarities, not fixating on any extreme, but finding creative ways to deal with the complexities and ambiguities of human life.

Good morning! Let's find the still point in the turning world. Today is Day 6 of our 7-Day Cortisol Reset, and we are layering our techniques together to create a "Somatic Symphony." We're moving from individual tools into a state of total, unbreakable balance. In This Episode: The Power of Neural Integration: Why layering breath, mudras, and visualization creates a "Super-Signal" of safety for your brain. The Weaver's Path: Exploring the ancient art of Tantra and the "Middle Way." The Integrated Flow: A full 5-minute guided session that combines every tool we've learned this week. A Little Message for Your Heart "My dear friend, I know what it's like to feel like you're being pulled in a thousand directions at once. I know the weight of being the one everyone looks to for answers. But today, I want to remind you that you don't have to choose between your strength and your peace. You can be a powerful business owner and a grounded soul. You can be a caregiver and a protected sanctuary. You don't have to be 'on' to be effective. In fact, you are at your most brilliant when you are at your most balanced. Today, as you weave these tools together, I want you to feel the relief of coming back into one piece. You are not a collection of 'to-dos'; you are a whole, beautiful, and balanced human being. You've done the work—now, just enjoy the harmony." This is day 6 of a 7-day meditation series, "The 7-Day Cortisol Reset," episodes 3500-3506. THIS WEEK'S CHALLENGE -  THE 20-MINUTE TECH-GAP The Weekly Challenge: Wait exactly 20 minutes after waking up before you touch any digital device. Use that time to breathe, drink your tea, and stay in your "Sovereign Zone." THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: CORTISOL RELEASEVisualize roots draining gray "stress energy" into the earth. Day 2: AFFIRMATION:  "I am safe in this moment." Day 3: THE BOX BREATH Inhale 4, Hold 4, Exhale 4, Hold 4. (The Navy SEAL standard for lowering cortisol). Day 4: APANA MUDRA Thumb touches middle and ring fingers. Known as the "Digestion Mudra," it helps the body "process" and eliminate stress. Day 5: THIRD (SOLAR PLEXUS - MANIPURA) CHAKRA   Focusing on the "gut feeling" area where we store stress-tension. Day 6: CORTISOL DETOX FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When you're living with chronic pain, trying to avoid it can actually keep you stuck. In this episode, Maureen explores how the brain's drive for safety can turn into a cycle of fear and frustration—and how shifting toward meaningful goals can help break it. Learn how dopamine, the “Middle Way,” and small steps forward can help you build momentum and start moving toward a fuller life—even with pain. The post Episode 80 : The Motivation Trap – Why Avoiding Pain Can Keep Us Stuck first appeared on Pain Talk.

(Insight Meditation Community of Richmond) This talk explores the life of the Buddha from his early years as Prince Siddhattha through his awakening under the Bodhi tree. Through his search, struggles, and realization, we uncover insights into suffering, striving, and the Middle Way.

(Insight Meditation Community of Richmond) This talk explores the life of the Buddha from his early years as Prince Siddhattha through his awakening under the Bodhi tree. Through his search, struggles, and realization, we uncover insights into suffering, striving, and the Middle Way.

Book a consultation call here: https://form.jotform.com/240493269367062Finding the middle between control and chaos with food can take some practice. In this episode, I'm sharing how I moved from anxiety to flexibility as a gym nerd who's invested in good health. This is all about eating well, enjoying your relationship with exercise - peace and strength without extremes.Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too.   In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train."   In part six of the series, we learn that the "crazy train" is always headed to "destination: extreme." But sanity is found in "The Middle Way." Without access to our inner empath and our inner narcissist; without access to acceptance and action; without access to rationality and emotionality, we're mentally unbalanced and unhealthy, unable to respond appropriately to any moment.   In this episode, you'll learn: ·      Why black and white thinking is crazy; ·      That being lop-sided or one dimensional isn't healthy; ·      How being an empath (or a narcissist) is unhealthy; ·      Why "both/and" is healthier than "either/or" ·      And much, much more!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Explore taking a renewal retreat at The Shepherds House(01:40) Framing the Church Calendar Discussion(02:38) Regulative vs. Normative Principle of Worship(06:08) Cultural Context & Story of July 4th(07:40) Processing the July 4th Conflict(09:56) Seeking a Middle Way on National Holidays(11:01) Honoring but Not Centering National Holidays(13:54) Practical Alternatives to Holiday-Centered Services(15:15) Examples of Ignoring Christmas/Easter(18:52) Jim's Practice: Christmas, Easter, & Thanksgiving(21:50) Why Thanksgiving Feels Most “Biblical”(23:09) Traditions Without Judgment(24:44) Mother's Day as a “Sacred Cow”(26:24) Pastoral Pressures & Pain Around Mother's Day(28:07) Managing Expectations & Training a Congregation(29:21) Principle: Pastoral Care Over Personal Preference(30:23) Broader Reflections on Traditions(32:18) St. Patrick's Day, Other Minor Days

Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/ In this episode, I speak with Eric Zimmer— a behavioural coach, podcast host, and writer—whose work blends spirituality with the science of behaviour change. Eric is best known as the host of the award winning “One You Feed Podcast”. In this conversation, we explore: — Why lasting change requires both inner and outer transformation — How to move beyond shame and identity-based thinking — The power of reframing behaviour as a puzzle to be solved rather than a problem to be fixed — What it means to be “on your own side”, and how this fuels personal growth — Why self-compassion and accountability are not opposites—but partners And more. You can learn more about Eric's podcast, membership, and programs at oneyoufeed.net --- A behavior coach, Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 600 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. --- Interview Links: — Eric's website - https://www.oneyoufeed.net — Get Your Copy of Eric's New Book: https://www.oneyoufeed.net/book/

Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a deep sense of inner lack. We unpack the idea that external success, wealth, and achievement cannot replace a missing sense of inner stability, and how the constant search outside of ourselves often leads us further away from what we are truly looking for.In this conversation, we explore the relationship between mind, body, and energy, and why true mastery begins with learning how to regulate and understand oneself rather than trying to control the external world. Shi Heng Yi shares how thoughts shape reality, why discipline and consistency are essential for growth, and what it means to become “transparent” by letting go of identity and the need to be someone. This episode is an invitation to shift from reacting to life toward consciously creating it from within.Oneskin - Use code KNOW THYSELF for 15% offhttp://oneskin.co/KNOWTHYSELFLimited time only!MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro1:11 The Root of Suffering: Becoming Someone1:50 Why Comfort Doesn't Create Peace4:56 The Inner Void Beneath External Success9:16 The Path of Self-Mastery16:04 Mastering the Mind, Not the World21:07 Where Attention Goes, Energy Flows27:21 Ad: OneSkin28:43 The Essence of the Shaolin Spirit36:29 Living with Intention and Integrity44:14 Service Beyond the Self46:34 The Freedom of Being No One57:14 Ad: Mud/Wtr58:56 Trust, Discipline, and the Inner Path1:05:24 Strength Without Suppression1:10:20 The Middle Way of Emotion1:13:11 Structure as the Gateway to Freedom1:19:00 Returning to the Body1:35:36 The Body as a Tool for Awareness1:42:32 Breath as the Bridge to Presence1:46:38 Seeing Clearly: The End of Suffering1:54:31 From Endless Seeking to Direct Experience1:59:27 The Mind's Five Obstacles2:08:07 Turning Awareness Inward2:11:20 Beyond the Illusion of Separation2:14:25 Nothing to Gain, Nothing to Lose2:15:30 Closing Thoughts___________Episode Resources: https://www.shihengyi.online/https://www.instagram.com/shihengyi.onlinehttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

(Group Learning Program) - Chapter 6 - The Middle Way: Walking the Middle WayThroughout literature Gotama Buddha teaches and encouraging us to “Walk the Middle Way”. But what does this mean and where do we find it?In this Podcast, David will help you understand what is being shared when it is discussed to "Walk the Middle Way" exploring Chapter 6 of the book "Developing a Life Practice: The Path That Leads to Enlightenment".——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

In this episode, Duane Osterlind sits down with Mitchell Osmond, founder of Dad Nation, to discuss the unique challenges faced by career-driven men. Mitchell shares his powerful personal journey from the brink of divorce, $100,000 in debt, and substance struggle to a life of health and purpose. The conversation explores why the very skills that make men successful in the boardroom often sabotage them in the living room, and how to bridge the gap between professional power and personal connection.Key HighlightsThe Paradox of the "Successful" ManMany men feel respected and competent at work but powerless and disconnected at home. Mitchell explains that the tools of business—logic, efficiency, and detachment—don't translate to intimate relationships.The Struggle: Feeling like a "powerful leader" from 9-to-5 and a "robot" or "stranger" from 5-to-9.The Sabotage: Using workplace attributes to solve emotional problems, which often leads to further isolation.The Two Turning Points: A Fight and a FuneralMitchell reflects on the "brutal, painful journey" that led to his transformation:The Fight: A massive argument with his wife that made him realize he was on the verge of losing everything.The Funeral: While singing at a funeral, Mitchell heard a question that changed his life: "Are you living a life worthy of imitation?" He realized his current legacy was one of alcoholism and debt, and he chose to put a "stake in the ground."The Three Pillars of TransformationMitchell breaks down the process of change into three distinct phases:Information: Gaining the knowledge (though he warns we are "starving for wisdom" despite an abundance of data).Implementation: Taking action on that knowledge.Transformation: The result of consistent implementation, usually found within community and accountability.Understanding "Normative Male Alexithymia"The duo discusses the concept of Alexithymia—the lack of words for emotions.The "Lone Wolf" Trap: Society often teaches men to "stuff it down," leading to a lack of emotional intelligence.The Solution: Practicing emotional communication as a skill, using tools like the "Rise Conversation Ladder" or even simple emoji charts to identify feelings.The "Middle Way" of MasculinityMitchell rejects the extremes of "hyper-masculinity" (toxic/aggressive) and "passive-masculinity" (pushover)."I'd rather be a warrior in a garden than a gardener in a war." He advocates for being courageous yet compassionate—strong enough to protect the family, but meek enough to sit and listen to a daughter's feelings.Notable Quotes"You are the most qualified to help the person you used to be." — Mitchell Osmond (referencing Ed Mylett)"Time is the only currency that we spend without knowing the remaining balance.""Your wiring may explain you, but it doesn't excuse you."Resources & LinksDad Nation Website: dadnationco.comSocial Media: Follow Mitchell on Instagram (Search: Dad Nation)The Addicted Mind: theaddictedmind.comTool Mentioned: The Hoffman Institute's Feelings List.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?

Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break down what these are, how they physically land in your body, what the Window of Tolerance really means for your day-to-day life, and what to do when you find yourself overwhelmed by stress. We'll explore super helpful theories like the tend-and-befriend stress response, the power of your hope circuit, the eternal wisdom of finding the Middle Way, and practical guidance for navigating a world that can feel relentlessly heavy. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduce the Seventh Gate: Trauma [00:48] — A gentle reminder to listen with care [01:30] — Defining collective trauma: shared psychological impact affecting communities, societies, and the globe; examples include COVID, 9/11, mass shootings, natural disasters, and chronic collective traumas like racism and classism [02:00] — Defining secondary trauma / vicarious trauma: how negative effects occur through hearing accounts, watching videos, 24/7 news exposure; not uncommon in caregivers, healthcare workers, therapists, and first responders [03:30] — Why the brain doesn't always distinguish direct from indirect trauma; secondary trauma can produce symptoms identical to direct trauma; we are wired to survive in communities [04:00] — The losses this gate surfaces: safety, trust in institutions, community connection, shared understanding, and moral injuries [05:00] — Linda Thai's definition of trauma: "what happened that shouldn't have, and what should have happened that didn't" — and why the second half matters just as much [06:30] — Minnesota ICE surge reflection; what was missing that could have softened the trauma; community connection as a powerfully protective presence [07:45] — The tend-and-befriend stress response and why it's especially suited to collective grief [08:40] — Physical symptoms of collective trauma: brain fog, sleep problems, appetite changes, jumpiness, physical tension, digestive issues [09:20] — How collective stress lowers individual stress tolerance; why the tend-and-befriend response is so adaptive here [09:50] — Dan Siegel's Window of Tolerance introduced: the zone for healthy stress response; why collective trauma shrinks the window [10:20] — What happens outside the window: hyperarousal and hypoarousal introduced [11:00] — Deep dive on hyperarousal: panic, racing thoughts, anger, hypervigilance; why narrow focus is counterproductive; how sustained overactivation overwhelms the nervous system [13:00] — Hypoarousal: numbness, flatness, disconnection, apathy, brain fog; the freeze/"bite" stress response as protective feature, not personal failure; the COVID grocery bag arc [14:30] — Gentle activation strategies for moving out of hypoarousal: small movements, mindful breathing, connecting with safe people, small accomplishments [15:30] — Learned helplessness reexamined: the original researchers got it backward — helplessness is the brain's default, not something learned [16:00] — The Hope Circuit: prefrontal cortex overrides the helplessness default when actions are seen to matter; cross-stressor effect of agency [16:40] — What agency looks like in practice: self-talk, social connections, information choices, body care, small service acts, values [17:30] — Henry's activating-to-calming spectrum; using the Middle Way framework to self-regulate within the Window of Tolerance [18:30] — What to do when you've gone outside the window: micro-changes, one small choice at a time; deep rest when needed [20:10] — Balance is not a destination; the goal is not to eliminate stress responses but to navigate them more skillfully [21:15] — Self-care during collective trauma enables wise collective action [21:45] — Closing wisdom from Clarissa Pinkola Estés on standing up and showing your soul   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] Wild Edge of Sorrow by Francis Weller Linda Thai's website Dan Siegel's website Clarissa Pinkola Estés' website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Episode SummaryCorey Hairdustry is joined by co-host Katie May for a conversation with Ajahn Tri Dao, a Buddhist monk and spiritual counselor. Inspired by the Walk for Peace, they explore the shift from “world peace” as an idea to internal peace as a daily responsibility—and why that change matters in a loud, fast, overstimulated world.What You'll Learn• Why Buddhism can be understood as both a religion (protected by law) and a philosophy/practice (tested in real life)• The Walk for Peace's core message: inner peace creates the conditions for world peace• A clear definition of “suffering” (dukkha): the uneasiness that comes from resisting reality, clinging, and trying to control what you can't• How coping behaviors often show up when people can't sit with pain (and why slowing down changes everything)• Why America's pace (work, stress, constant stimulation) fuels emotional reactivity and disconnection• The Middle Way: not grinding yourself into burnout, and not numbing yourself into stagnation• How to start building awareness without making it complicated: journal first• A practical journaling framework: track sleep, mood, triggers, and reactions to expose patterns you've normalized• Beginner-friendly meditation advice: start guided with music, then build toward silence and breath-focused practice• Breath techniques shared: counting breaths, noticing temperature, and training the mind to do one thing at a time• What progress looks like: it's not “no thoughts,” it's responding differently when life pokes you• The takeaway: “Stop. Reflect. Write. Breathe.” and finish what you started.Key Quote-Level Takeaway“Peace is free from disturbing emotions—and you can train for it.”If you want, tell me: do you want the IG caption to feel more spiritual/soft, or more hard-hitting/straight talk?

In “AI Psychosis vs. AI Awakening,” Vince Fakhoury Horn argues that the same biological machinery enabling AI-induced delusion also enables AI-assisted awakening, and introduces his Interspective.ai approach — a Middle Way practice of engaging with AI as a potential partner in wisdom, thus avoiding the extremes of both Materialism (matter is fundamental) and Idealism (consciousness is fundamental).

(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE: P — Preventing unwholesome states from arising A — Abandoning unwholesome states that have arisen C — Cultivating wholesome states E — Extending (sustaining) wholesome states

(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE: P — Preventing unwholesome states from arising A — Abandoning unwholesome states that have arisen C — Cultivating wholesome states E — Extending (sustaining) wholesome states

(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to begin practice (and the conditions that can support and inspire that effort, including nibbidā and saṁvega), as well as how to cultivate the mind over time through the Four Wise Efforts, offered here with the acronym PACE: P — Preventing unwholesome states from arising A — Abandoning unwholesome states that have arisen C — Cultivating wholesome states E — Extending (sustaining) wholesome states

Send a textSangha member Shin-E Kieran Rhysling facilitates a discussion about the challenges of determining an appropriate response to the harms we are seeing in the world.

Meliea of Lunar Aligned reads a Lunar New Year of the Fire Horse 2026 card spread from the Soul Trees oracle deck by Allyson Williams Yee.Referenced in this Episode:Soul Trees & Soul Seeds | Allyson Williams YeeInteract with Lunar Aligned via:Email | Instagram | Facebook | TikTok SEND US A TEXTSupport the Show | Buy Me a CoffeeLeave Us A Voicemail | 980.355.9665 Interact with Mediocre Mystic:Web | Email | Substack | X Twitter | Facebook | Instagram | TikTok | YouTube Subscribe & Follow | Rate & ReviewApple | Spotify | Substack | YouTubeMusic by '86 Aerostar | Logo by Bizri Creative Group

Time is an illusion, because everything that exist, exist in the now. To join me on this topic, special guest Marie Major shares her wisdom and expertise on the concept of time. Marie Major is a spiritual author dedicated to guiding others on a journey of self-discovery and awakening. She is the author of Looking Beyond the "What Is,." a transformation work that encourages readers to expand their perception beyond the physical world, and Looking beyond the Tides of Time (2025)., which explores the illusion of time and how we can algin which its' flow to manifest a life of purpose and fulfillment.​Contact: agentk21podcast@gmail.com -Music: agentk21music@gmail.com -Counseling: Fullcirclecounselingservice@gmail.com ​✨special guest: Marie Major IG: mariemajor_​Counseling - https://www.keandranesmith.com/ ​Linktree- https://linktr.ee/agentk21podcast •Music Linktree - https://linktr.ee/Agentk21music?utm_source=linktree_profile_share ​Donations - https://linktr.ee/agentk21podcast •Music Lessons Website - https://agentk21music.wixsite.com/mysite ​”NEW” - Merchandise Store - https://1111-podcast.creator-spring.com​Social Media: @agentk21podcast (IG); @agentk21 (Twitter) ​YouTube Channel: https://youtube.com/channel/UCVMPPFBImTwvXpbx-ndg-ZQ ​Introduction music: “Interlude” by @Agentk21music (IG) - https://soundcloud.com/agentk21/interlude ​Background music for ad ”GOA” produced by AgentK - https://on.soundcloud.com/oBBmoE2AfQtf5wHzV1​All Instrumentals for sale

Welcome to The Age of Aquarius, which is the guiding principle for this season and upcoming years. We will explore this expression and how it may manifest collectively and individually. Buckle up and let the shift begin. ​Contact: agentk21podcast@gmail.com -Music: agentk21music@gmail.com -Counseling: Fullcirclecounselingservice@gmail.com ​New Contact: Sara Goulao Portela (Certified Holistic Healer) - saragoulao738@gmail.com ​Counseling - https://www.keandranesmith.com/ ​Linktree- https://linktr.ee/agentk21podcast •Music Linktree - https://linktr.ee/Agentk21music?utm_source=linktree_profile_share ​Donations - https://linktr.ee/agentk21podcast •Music Lessons Website - https://agentk21music.wixsite.com/mysite ​”NEW” - Merchandise Store - https://1111-podcast.creator-spring.com​Social Media: @agentk21podcast (IG); @agentk21 (Twitter) ​YouTube Channel: https://youtube.com/channel/UCVMPPFBImTwvXpbx-ndg-ZQ

This is a new version of one of our first episodes, that I remade because the sound was a bit harsh and uneven when I started the podcast. I also added a few elements to the script. In this bedtime story, I tell you all about Buddhism: the beliefs and culture of Ancient India; the life of Siddartha Gautama, the historical Buddha; how Buddhism spread in Asia; the differences between various Buddhist traditions (Theravada, Mahayana, Vajrayana, Zen, Tibetan or Tantric Buddhism...); and I explain a lot of terms that you might have encountered without knowing their full meanings, like Vedas, Karma, Middle Way, Samsara, Tantra and Mantra. #sleep #bedtimestory #asmr #sleepstory #history #buddhism #buddhist Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: ⁠⁠⁠https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep:277) – In Conversation on CTA's Middle Way Approach Policy In this episode of In Conversation with Tibet TV, Central Tibetan Administration's spokesperson and Additional Secretary Tenzin Lekshay offers an insight on CTA's Middle Way Approach policy to resolve the Sino-Tibet conflict, its growing significance in today's geopolitical scenario, the role of Tibetans in the diaspora in advocating for freedom in Tibet.

I was surprised to learn that Troy Ables passed away on Thursday, Jan 15, 2026. In this special episode I'm sharing a previously unpublished interview from October 2020 to honor the memory of Troy Ables, a YouTuber and podcaster known for “The Last Dispensation,” who passed away suddenly around the age of 54. In a reversal of roles, Troy interviews Rick, delving into Rick's personal history, his views on controversial church topics, and the evolution of Mormon historical transparency. https://youtu.be/l8GdztsUrZU 0:00 Generational Shifts and Literature The conversation highlights the generational differences in how Latter-day Saints engage with church literature. Troy recounts devouring Bruce R. McConkie's “Mormon Doctrine” and “The Miracle of Forgiveness” as a youth, while I admitted to avoiding them, viewing them as sources of unnecessary guilt or false doctrine. We discuss how the Church has shifted from the politically conservative era of the 1980s to a modern era characterized by greater openness, exemplified by the release of the Gospel Topics Essays. 8:59 Polygamy vs. Sealing A significant portion of the interview focuses on plural marriage. I tried to articulate a clear distinction between the sealing power, which I support and finds beautiful, and the practice of polygamy, which I'm not a fan of. Specific issues such as Joseph Smith's marriage to Fanny Alger and the secrecy kept from Emma Smith as reasons for discomfort. I don't agree with the apologetic defense that Joseph was merely sealing families together, noting the sexual component and the sneakiness involved. 11:57 Nuance, History, and “The Middle Way” I maintain my testimony while acknowledging historical difficulties. I have a problem with the “we don’t know” defense used by some apologists, arguing that we do know certain uncomfortable facts—such as Joseph Smith being a “terrible money manager” regarding the Kirtland Safety Society. Instead, it seems better to accept Joseph Smith as an inspired but imperfect human being. 16:31 Church Discipline The discussion also touches on the treatment of intellectuals and dissidents, such as the “September Six.” The Church has been inconsistent approach to discipline and reinstatement, contrasting the rebaptism of Maxine Hanks with the denial of Lavina Fielding Anderson. I hope that the Church is becoming more tolerant of diverse voices than it has in the past. The contributions of scholars like Matt Harris and Margaret Toscano deserve great praise. 19:38 Gospel Topics Essays Origin and Purpose The essays were initiated under Church Historian Elder Marlin Jensen and continued by his successor, Elder Steven E. Snow. They were created as a direct response to the explosion of the internet, where members were encountering disturbing information about Church history that was causing them to lose their testimonies. The goal was to provide fficial good information” on difficult subjects such as the translation of the Book of Mormon, race and the priesthood, and the Mountain Meadows Massacre. The “Quiet” Launch Rick explains that the Church purposely did not advertise the essays when they were first published (roughly between 2012 and 2015). According to Elder Snow, leadership wanted the answers to be available for those who were struggling, but they feared that broadcasting the essays might cause testimony loss among members who were not previously aware of the controversies. Handling Polygamy A significant portion of the discussion focuses on the three essays regarding polygamy. Rick gives the Church credit for admitting to difficult facts, such as Joseph Smith's practice of polyandry (marrying women who were already married) and his marriage to teenage brides. However, Rick notes that some language appeared “softened” by leadership; for example, the essays described a 14-year-old bride as being “in her 15th year” to make it sound less jarring. Overall Assessment Despite some critiques, Rick views the essays as “leaps and bounds better” than what was available in previous decades. He mentions that historian Matt Harris (along with Margaret Toscano) has written a book critiquing the essays, highlighting that while they are a vast improvement, there are still areas where the essays are weak or where the Church is hesitant to fully engage.

What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in navigating relationships and getting our needs met? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠.

In this Rahatsu talk, Jomon tells the story of Siddhartha Gautama's path to awakening, tracing his journey from royal luxury through extreme asceticism to the discovery of the Middle Way. Drawing on early Buddhist sutras and later mythic imagery, she explores the pivotal moments of nourishment, resolve, confrontation with Mara, and touching the earth as witness. The talk highlights the Four Noble Truths as lived insight rather than doctrine and emphasizes awakening as something inseparable from the great earth and all beings—an inheritance not reserved for the Buddha alone, but available to us through our own sincere practice.This talk was given at the Plum Blossom Zendo in Vancouver, WA on December 2, 2025. ★ Support this podcast ★

Ayya Upekkha and Ayya Karunika explains what the middle way is according to the Buddha's teachings and how to practice it. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

In this episode of Crossing Faiths, John Pinna speaks with Geoffrey Shugen Arnold, the Abbot of the Zen Mountain Monastery, about the intersection of traditional Buddhist practice and modern American life. Shugen elucidates the role of an Abbot as both a spiritual teacher and administrator before diving into core Buddhist concepts, explaining how the suffering caused by clinging to a permanent sense of self can be alleviated through the "Middle Way" and non-attachment. The conversation explores Shugen's personal journey, from his upbringing in Atlanta during the Civil Rights movement—where the societal silence regarding segregation prompted his deep questioning of culture and history—to his transition from a budding career in mathematics and music to a disciplined monastic life in the Hudson Valley. They conclude by discussing the delicate balance between maintaining a cloistered environment for deep meditation and fulfilling the Bodhisattva vow of service, highlighting the monastery's efforts to engage with the wider community through social justice initiatives and anti-bias training. Geoffrey Shugen Arnold, Roshi is the Head of the Mountains and Rivers Order and Abbot of Zen Mountain Monastery. Shugen entered full-time residential training in 1986 after studying mathematics and receiving a degree in classical music. He received dharma transmission from John Daido Loori, Roshi in 1997. His teachings on Zen, social justice and environmental stewardship have appeared in various Buddhist journals, and The Best Buddhist Writing 2009 (Shambhala Publications). His book of poetry, O, Beautiful End (https://monasterystore.org/o-beautiful-end/), a collection of Zen memorial poems, was published in 2012. https://zmm.org/

Lama Zopa Rinpoche reads some verses from Phabongkha Dechen Nyingpo's Calling the Guru from Afar and discusses the meaning. He talks about the rarity of finding a precious human body and meeting the Dharma. In every second, you have the unmistaken choice to either create the cause to be born in hell or to achieve enlightenment. Having this incredible opportunity is only due to the kindness of the guru.Rinpoche says that all happiness comes from bodhicitta. Whatever way we can benefit others, we must do it. To illustrate, he gives the example of a van that Roger bought, and they covered with mantras, images of deities, and Dharma messages. In this way, whoever sees, touches, remembers, or dreams of this van purifies all their sufferings and achieves enlightenment.Rinpoche says that there's nobody to work for except other sentient beings. To free them from all suffering and bring them to enlightenment, you first need to achieve the omniscient mind and then full enlightenment. To do that, you need to actualize the steps of the path to enlightenment. Rinpoche explains that this means not just meditating on what you like and leaving aside what you don't like, such as the lower realm sufferings or impermanence and death. Without renunciation of samsara, you cannot realize compassion and bodhicitta. Thus, you cannot enter the Mahayana path.Having the realization of bodhicitta is not enough, one must also realize emptiness through dependent arising. Rinpoche says that the borderline of existing and not existing is extremely subtle. Phenomena exist in mere name, merely imputed by mind. He says that the analysis of emptiness is completed when one realizes the unification of emptiness and dependent arising. If it comes to this point of realizing the subtle dependent arising, then your realization of emptiness is correct. If it doesn't lead to this point—if it leads to either nihilism or externalism—that is not realizing the Middle Way view.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!“Love is this unbelievable, inexplicable force. When there's love it's almost that anything is possible. It's love that binds all things.” –Prof. Rajiv S. JoshiIn this episode, Jack and Rajiv mindfully explore:Living Fully in a Time of Change: Joanna Macy's funeral as a teaching on joy, love, and the beauty of a life well-lived.Facing Suffering with Courage: The two kinds of suffering—what we run from and what we open to with compassion.Meditation as Refuge: Expanding the heart's window of tolerance to hold fear, grief, and love all at once.The Sweet Way of the Dharma: Remembering peace, joy, and humor even in the midst of difficulty.Smiling as Practice: Softening the heart through simple, embodied gestures of kindness.The Great Regeneration: Redefining the pandemic as a moment to reimagine our world with wisdom and care.The Interbeing of All Things: Thich Nhat Hanh's Heart Sutra and the recognition that we already hold the solutions we seek.Love in Action: Ram Dass's reminder to feed people, love people, and organize from the heart.Sacred Reciprocity: Healing inequality and climate change through generosity, reverence, and balance.The Middle Way in a Polarized World: Meeting conflict with understanding, presence, and possibility.Inner Climate Change: Transforming the heart to transform the earth—awakening compassion as the root of renewal.“The world is as it is—it has suffering and beauty in unbelievable measure. So the real question is: how are you going to tend your heart?” –Jack KornfieldThis Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation.About Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There are two kinds of suffering. The first is the kind you run away, and that follows you everywhere. The second is the kind you're willing to turn, face, and go through, and that becomes our gateway to liberation.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode's conversation is especially important if you've ever felt like your faith was unraveling—or if you've watched someone you care about go through that. I'm joined by Dr. Peter Schuurman, a sociologist, pastor, and co-author of Blessed Are the Undone: Testimonies of the Quiet Deconstruction of Faith in Canada. It's a book full of real-life stories from people who have struggled with their faith — and it addresses themes well beyond the Canadian context. Whether you're deconstructing, reconstructing, or just trying to hang on to your faith—this conversation is for you.  In this podcast we discuss: Why Peter wrote Blessed Are The Undone for this moment What surprised him most when interviewing believers who are “deconstructing” their faith Why it is so important to know why Christianity is true before going to college The role parents, pastors, and Christian communities can have in helping students doubting their faith Discerning the difference between healthy doubt and losing one's faith Why “inerrancy” and LGBTQ are often stumbling blocks leading students (and others) to deconstruct their faith How to rebuild a sustainable faith after deconstruction Advice on finding a healthy church The importance of also deconstructing our atheistic, hedonistic culture and universities The value of listening to others' stories of their journey to faith Resources mentioned during our conversation: Peter Schuurman and Angela Reitsma Bick, Blessed Are The Undone: Testimonies of the Quiet Deconstruction of Faith in Canada Keith Campbell, “Filter-Free Praying When Things Get Tough,” College Faith Podcast #57 Stan Wallace and J.P. Moreland, “An Introduction to Have We Lost Our Minds?,” Thinking Christianly Podcast #33 Stan Wallace, Have We Lost Our Minds? Neuroscience, Neurotheology, the Soul, and Human Flourishing Gordon Fee and Douglas Stuart, How To Read the Bible For All Its Worth Rick Mattson, “Finding the ‘Middle Way' in the LGBTQ+ Conversation,” College Faith Podcast #40 Ross Douthat, Believe: Why Everyone Should Be Religious Justin Brierly, The Surprising Rebirth of Belief in God: Why New Atheism Grew Old And Secular Thinkers Are Considering Christianity Again Larry Sanger, “How a Skeptical Philosopher Becomes a Christian”(see also The Gospel Coalition's “Wikipedia Founder Embraces Christianity: Larry Sanger's Testimony Highlights”) Joseph A. Scimecca, The Not So Outrageous Idea of a Christian Sociology

Want to stay up to date on LCMS Happenings from Pastor Tim?Join the LCMS Current: https://www.uniteleadership.org/thelcmscurrentPastor Aaron Gehrke has served 15 years in one congregation — something almost unheard of today. In this episode, Tim Ahlman sits down with Aaron to unpack what he's learned about discipleship, leadership development, and staying healthy in ministry over the long haul.From raising up leaders who multiply, to embracing sabbaticals as essential rhythms of health, Aaron offers grounded wisdom for pastors and church leaders alike. They also discuss the growing conversation within the LCMS between “Barrier Breakers” and “Distinction Keepers” — and how faithfulness might actually live in the tension between both.Whether you're a pastor, leader, or layperson passionate about the mission of Jesus, this conversation will challenge you to rethink how the church grows — not by doing more, but by developing more disciples who make disciples.

Midge Noble is an online resiliency coach, podcaster, author, and speaker. She has published two children's books, SHEBA, Home Is Where Your Heart Is, and ICE CUBE AWARD, Learning To Be Cool Under Pressure. Her memoir, Gay with God, Reclaiming My Faith, Honoring My Story has just been released! Her podcast, GAY with GOD! can be found wherever you stream your podcasts. Midge specializes in helping her LGBTQIA+ community in their coming out and faith journeys. Her main focus is to stop gay suicides by educating people wounded by the church that they can be in relationship with the God of their understanding and that God does and has always loved us, just as we are created to be. To that end, Midge is very involved in her parish, The Episcopal Church of the Good Shepherd. Midge and her wife, along with their fur babies, enjoy spending time at their mountain cabin, hiking, and being with their friends.  On today's episode I talk about The Middle Way, and how we Episcopalians use the 3 legged stool, (Scripture, Tradition, Reason) to navigate through our lives with each other and with the God of our understanding. Connect with Midge Complimentary Session w/ Midge Be MY next GUEST on GAY with GOD! Email  Linkedin Facebook Website Instagram @midge.noble BlueSky @Midge4.bsky.social TikTok @MidgeNoble418 Threads BUY a SIGNED copy of the Gay with God memoir!

"All I Wanted Was A Pepsi" is a Dharma talk and brief guided meditation about respecting and honoring our parents, even when we don't always agree with our parents. It's about how we can always practice respect, gratitude, and compassion. The Buddha taught that even if we carried our parents on our shoulders for a hundred years, we could never fully repay them. What he asked instead was that we repay them through patience, love, and wisdom. Honoring our parents doesn't mean silencing ourselves, nor does it mean letting go of our integrity. It means walking the Middle Way. And asking ourselves, how can I practice love and respect when it's difficult?https://bio.reverendgeorgebeecher.com

Jai Guru Deva. We wanted to let you know that the full schedule and registration details for Thom's upcoming Mexico tour are now online. The program includes free group meditations and knowledge sessions, opportunities to learn Vedic Meditation and receive an advanced technique directly from Thom, refresher sessions for existing meditators, a live Satsang session, and a five-day four-night rounding retreat.This is also your opportunity to book a life-changing private one-on-one consultation with Thom while he's in Mexico City. The tour runs from September 17 to 29, and you can find out more at thomknoles.com/mexico. That's thomknoles.com/mexico.Though Buddhism has spread far and wide and has taken on many different ‘flavors,' its origins are from the heartland of the North Indian subcontinent, ensuring an inescapable link to the Vedic worldview.In this episode, Thom explores the birth story of Buddhism, and the similarities and differences between the Buddhist and Vedic worldviews. It's a fascinating insight, including an explanation of how the two worldviews have diverged, with the interpretation of a single sentence from Buddha's teachings having a profound impact on Buddhist philosophy today. Episode Highlights[00:45] An Umbrella Body of Knowledge[05:00] Spending Time With the Dalai Lama[07:27] Buddha - The Shakya Muni[10:07] Searching for the Truth[12:43] The Middle Way[14:26] Searching for a Guru[18:01] Buddhism is Not One Thing[20:50] The No-thingness[23:29] Sap in Expressed Form[25:15] The Unmanifest Field of Pure Potentiality[27:02] The Origin of Tibetan Buddhism[29:10] The Many Faces of Buddhism[30:31] Buddha Didn't Teach That[32:36] The Source of All Suffering[35:03] Everything is One[37:12] What Buddha Was Actually TeachingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode we discuss the concept of the Middle Way and explore how to move beyond polarities in spiritual practice and daily life, thus finding a balance between extremes and recognizing the interconnectedness of all things. • Includes a guided meditation in which we bring two opposite energies together to sense how they are intertwined and to feel a balance and a gentle equilibrium as we use breath to weave the two together. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  # 6 in the Top 100 awakening All time chart  # 8 in the Top 100 joy All time chart  # 6 in the Top 100 awareness All time chart  # 8 in the Top 100 consciousness All time chart  # 47 in the Top 100 meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy,  Jonathan and Brian Photo by Greg Jewett on Unsplash 

#237: In this follow-up conversation, Dick Schwartz, founder of Internal Family Systems therapy, speaks with Dave about how IFS applies far beyond the therapy room. Together, they explore the “middle way” in activism - finding courage and clarity without being consumed by rage or fear. From conflicts in the Middle East to economic inequality and corporate power, Schwartz explains how healing our inner parts can ripple outward to transform politics, community, and the planet.https://realorganicproject.org/dick-schwartz-ifs-middle-way-237The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

(Group Learning Program) - Chapter 6 - The Middle Way: Walking the Middle WayThroughout literature Gotama Buddha teaches and encouraging us to “Walk the Middle Way”. But what does this mean and where do we find it?In this Podcast, David will help you understand what is being shared when it is discussed to "Walk the Middle Way" exploring Chapter 6 of the book "Developing a Life Practice: The Path That Leads to Enlightenment".——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

I was so unsatisfied by other re-tellings and explanations of this legend that I did an intense deep dive into it. I ended up obsessing over Father Gallitzin and did a cradle to grave biography about him and his episode is on this feed as well. The Mystery of the Wizard Clip is a supernatural event that took place in the 1790's in Middleway, West Virginia which was investigated by the Catholic church. Was the Wizard Clip a ghost or a demon? Could it have simply been a human prankster? Listen to this Patreon exclusive and decide for yourself!  Apologies for my breathing being so prominent in this episode. I was still struggling with some asthma issues during this recording, it was also very late at night when I found time to record so I was sighing and yawning also. I try to hold myself to a higher standard and will try to do better in the future, but unfortunately at the moment I have to steal recording time when I can. Thank you so much for understanding!  SOURCES Hillbilly Horror Stories episode titled Midweek 4 Demon of Wizard Clip & Serial Spirits  Monsteropolis episode 77 titled to the woods where someone who writes in to the show believes that the wizard clip is related to the bell witch haunting.  Wizard Clip by Granny Sue https://www.miraclesofthechurch.com/2011/11/wizard-clip-adam-livingstons-miraculous.html https://www.mysticsofthechurch.com/2014/02/the-wizard-clip-mystic-voice-newspaper.html blog post that transcribed a newspaper article from 1926  THE KINGSTON DAILY FREEMAN NEWSPAPER Monday November 1, 1926 https://www.atlasobscura.com/articles/wizard-clip-west-virginia-priest-field The Ghost Story Behind a Bucolic Catholic Retreat Center A brief, true history of West Virginia's Priest Field and “The Legend of the Wizard Clip.” BY ERIC GRUNDHAUSER NOVEMBER 7, 2017 The Big Book of West Virginia Ghost Stories By Visionary Living, Inc. Wikipedia The mystery of the wizard clip a monograph by joseph m finotti in 1879 https://www.loc.gov/resource/dcmsiabooks.mysteryofwizardc00fino/?sp=13&r=-0.547,0.277,2.093,1.329,0 https://archive.org/details/mysteryofwizardc00fino https://www.loc.gov/collections/selected-digitized-books/?fa=segmentof:dcmsiabooks.mysteryofwizardc00fino/%7Csubject:west+virginia&sb=shelf-id&st=gallery http://middlewayconservancy.org/Wizard_Clip_Legend.html wizzard clip by w s laidley from west virginia magazine quarterly in 1904  I also watched some videos by Jim Surkamp who apparently was the Jefferson County Commissoner at one point. I couldn't find out much about him but I guess he's a historian and writer.  https://www.youtube.com/watch?v=XvnikVyxhzY https://www.youtube.com/watch?v=AOPCk2O9c5Y

Two months ago, I wrote about embracing the yoga practice of sexual restraint, brahmacharya, which is one of the five yamas in the first limb of yoga.Yesterday, I was lying face down on an exam table in my doctor's office, my cargo shorts pulled down, ass up, and a needle injecting antibiotics into my left ass cheek to treat gonorrhea found in my urine.So, what's going on?Over the past two months, I've spent more of my time doing asana yoga (poses) at a yoga studio than attending my cruisy gym or tapping away on my Grindr app. I've done more creative projects: written more, listened to more music, kept up with my singing lessons, cooked more, read more, and planned a group vacation.I've spent a lot more time on my own, and that's been lonely.And… I've still had lots of sex.Let's be honest. Mike Gerle's sexual restraint is a sexual conservative's carnal bacchanal. But, relative to my previous hook-up load, I'm guessing I've reduced the number of individual encounters by 60%.Has anything really changed?The good little boy inside of me, despite all the deprogramming I've invested in, still wants to write a story of immaculate change. Something clinging to my psyche makes me want to tell you how I left a lifetime of kneeling faithfully at the altar of sensual delight to find a more enlightened path free of the demands emanating from my balls.This is at odds with another part of me that wants to tell critics of my sexual behavior to take a nice, long look at my middle finger.The reality of what's changed is more nuanced than either of those scenarios.My sexual practice is not about pursuing and engaging in sex all day, every day. And it's not about abstinence, monogamy, or being sex negative. I'm not trying to appease God, an institution, a school, a government, my bio-family, or my chosen-family.I'm a grown ass man now, free to make any choice I want. I even have the support of my husband to explore my sexuality any way I want, even when it makes him jealous. I have the unconditional love of my bio-family who embrace me even when I'm winning gay men's leather contests and writing a blog called The Sensitive Slut. This is a choice I'm making for myself.I'm trying to choose well.The goal is about finding contentment, a state of being more sustainable than happiness. It's not about fitting into moral purity defined by someone elseWhat's changed is being conscious of the intention behind what or who is receiving my most precious resource, which is my attention. Instead of letting an app on my phone seduce me into distraction, I'm doing my best to consciously use my phone to place my attention on something edifying, like connection.So, it is about sexual restraint, using moderation as a tool to maximize contentment with some sustained bouts of hardcore happiness along the way. It's about making the sex I have as generative as possible. It's about investing my attention rather than spending it.I'm using sex as one of life's most potent spices. Like salt, it can transform a sensual experience into delight, or it can disgust the palate. It all depends on how it's used.At least that's the theory.Presently, I think I may have overcorrected, like I need a little more salt in my diet.I've felt more lonely than I need to.What I'll continue to lean into.Repeats: I'm picking regulars over randomsHaving regular fuck buddies is a new practice for me.Picking a regular over a random hookup has felt really good. I get that this is a normal practice for many guys, like my husband, but for me, it's new. I've noticed that this leads to more “pillow talk” that is deeper than giving them directions out of my building. I've learned about their husbands and swapped relationship tips. I've experienced a lot more making out, body contact, and eye gazing. Having sex with interesting individuals is more edifying than fucking well-formed meat sacks.Sex venues: Love the one you're with.At DenLA, a public orgy here in LA, I let my attention stay with the guy I'm with rather than trying to check him off my hotties to do list. There seems to be a short span of time during a sex party hook-up when it's acknowledged by both guys that the check box has been made, both say thanks, and then on to the next. When I've offered to keep going, adding more empathy and sensuality, more love if you will, guys respond extremely well, giving the love back. Even in the middle of an orgy, a giving connection can happen. We're still geared up, sliding in and out, but the quality of the encounter is vastly different.Some hotties may go unfucked…Parties with a dark room:At a private pool party with a sex space set up in a bedroom near the bathroom, I choose to keep talking to friends outside by the pool rather than stalk the sex space. This led to one very satisfying fuck with a regular and multiple connections with guys I didn't want to fuck because I was outside by the pool instead of giving all my attention to the sex space.Random Hookups:On apps or in cruising venues like the gym, I look in their eyes (even if it's on an app) and don't fool myself when I see crazy in their eyes. I read body language or what they text on an app and follow through with the ones that fit my intention to connect.Work in progressAs I said in my original post, this is an experiment, a work in progress.What's changed for good is pursuing quality over quantity.This requires me to be present with my thoughts and feelings so that I can determine if my intentions are going to be satisfied with who and what I am giving my attention to.This won't keep me from acquiring gonorrhea from a random, but sweet connections are worth the risk. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikegerle.substack.com/subscribe

Meliea of Lunar Aligned reads a 6 card spread from the Soul Trees oracle deck by Allyson Williams Yee.Referenced in this Episode:Soul Trees & Soul Seeds | Allyson Williams YeeInteract with Lunar Aligned via:Email | Instagram | Facebook | TikTok SEND US A TEXTSupport the Show | Buy Me a CoffeeLeave Us A Voicemail | 980.355.9665 Interact with Mediocre Mystic:Web | Email | Substack | X Twitter | Facebook | Instagram | TikTok | YouTube Subscribe & Follow | Rate & ReviewApple | Spotify | Substack | YouTubeMusic by '86 Aerostar | Logo by Bizri Creative Group

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.  Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be. You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.  Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you've been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn't measured by their absence, but by your ability to live fully with or without them. This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free. Whether you're new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way. Tune in now, and begin healing from anxiety one grounded moment at a time. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!