Podcasts about modern mindfulness

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges. Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being. Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness. The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues. The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life. Key Takeaways: Mindfulness as a Multifaceted Tool Attention and Emotional Control Judgment is Crucial Traditional Practices Hold Rich Insights Emotions are Indicative, Not the Enemy Resources: Visit Corey Jackson's website for more about his work and offerings. Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices Support and Share: If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it. 00:59 PhD Journey and Challenges 02:45 Exploring Mindfulness Mechanisms 04:30 Metacognitive Model and Therapy 08:15 Traditional vs. Modern Mindfulness 10:13 Brooding vs. Reflective Rumination 12:45 Contemplative Practices and Wisdom 17:26 Secularisation of Mindfulness 29:08 Acceptance Commitment Therapy and Observing Thoughts 29:59 Comparing Buddhist and Tibetan Views on Thought Observation 31:23 Attention and Attentional Control in Various Fields 33:20 The Role of Attention in Tibetan Buddhism 35:07 Managing Anger and Emotional Reactions 37:28 The Stoic Approach to Anger 39:14 Paul Ekman's Insights on Emotions 44:17 Controlled vs. Captured Attention 50:41 Brain Activity Patterns in Meditators 53:15 Corey Jackson's Work and Online Programs 55:13 Concluding Thoughts and Future ProjectsSee omnystudio.com/listener for privacy information.

Rebecca shares her journey of becoming a CEO and starting her coaching business after moving to Florida. Discusses the pivotal moment of starting over and the importance of in-person connections in her field. Explains her background in yoga and mindfulness, and how it influences her coaching practice. Highlights the significance of deep breathing and mindfulness in daily life. Encourages listeners to find moments of meditation throughout their day, rather than setting aside large blocks of time. Rebekka launched her online coaching business in the quest to reach more people around the globe. Using a blend of exercise, yoga, mindset work, meditation and more, Rebekka strives to carry clients from feeling blah to ahhhh. Website: www.rebekkamars.com Instagram: bekkablue Facebook group: Modern Mindfulness,  rebekka.mars Free eBook: http://www.rebekkamars.com/lifehacks Previous Episode: iam157-yoga-embodiment-coach-helps-others-feel-more-connected-turned-up Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Join Simon Gwilliam and his guest, Arjuna, in this enriching episode of "Wisdom on Tap" as they delve into the art of modern mindfulness and the significance of daily rituals. Discover how Arjuna, a monk, integrates ancient practices with the demands of contemporary life, from morning routines disrupted by parenting to finding moments of stillness amidst chaos. They discuss the power of small, consistent practices like meditation and the surprising benefits of tools like the Chi machine. Learn how mindfulness isn't confined to silent retreats but can be woven into the fabric of everyday life, enhancing mental clarity and emotional balance. Simon and Arjuna share humorous anecdotes and practical tips on how to bring mindfulness into your daily routine, emphasizing that even brief moments of presence can significantly impact your well-being. Tune in for an insightful conversation that blends wisdom, humor, and practical advice, inspiring you to find your own balance between the spiritual and the mundane.

In this episode of The Light Watkins Show, host Light Watkins sits down with author, podcast host, and meditation expert Cory Allen for an inspiring and insightful conversation. Cory, a daily meditator for over 25 years, shares his journey from a chaotic family environment to becoming a renowned digital creator, author, and podcast host. With a following that reaches over a million people weekly on Instagram, Cory's content on mental clarity and motivation has resonated deeply with his audience.Light and Cory dive deep into the secrets behind Cory's viral Instagram posts, offering valuable tips for creators looking to grow their online presence. Cory breaks down his analytical approach to content creation, providing a unique perspective on how to gauge and optimize the impact of social media posts. This episode is a treasure trove of practical advice for aspiring influencers and anyone interested in the digital space.Listeners will also get an intimate look into Cory's personal story, including how his unstable childhood led him to self-discovery and daily meditation. Cory's candid sharing of his life's challenges and triumphs offers a relatable and motivational narrative that underscores the importance of perseverance and inner growth.Additionally, the episode explores Cory's innovative approach to music production and his early days of growing his Instagram page. Light's thoughtful questions guide the conversation, making it easy for listeners to connect with Cory's experiences and insights.Tune in and discover how Cory Allen has turned his life's obstacles into opportunities, and learn practical strategies for finding your path and purpose. Whether you're a creator, a meditator, or someone seeking inspiration, this episode promises to leave you with actionable takeaways and a renewed sense of possibility. Don't miss this engaging and uplifting conversation.Send us a text message. We'd love to hear from you!

In this episode of the In Search of More podcast hosted by Eli Nash, special guest Rabbi Chay Amar delves into themes of self-awareness, spiritual growth, and the transformative power of breathwork. He shares personal stories, including a pivotal encounter with the Rebbe at 15, which deepened his spiritual practice. Rabbi Amar emphasizes the importance of being present, quieting the mind, and recognizing one's inner creativity and potential. He discusses the balance between self-esteem and humility, and the significance of daily self-care practices such as meditation and exercise. Encouraging listeners to dedicate time for self-reflection and connection, Rabbi Amar highlights that growth is a gradual process and urges embracing one's unique journey. ------------------------------------------------------------------------------------- Connect with Rabbi Chay Register for Rabbi Amar's Upcoming Retreat! Experience an immersive session of sound, breathing, and meditation with Rabbi Amar, exploring ancient wisdom to unlock the spiritual realms and open your divine channels, get answers to your deepest questions, unleash boundless creativity and and consciously enter into the Zone | https://bit.ly/3K8rlwv ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash Facebook | http://bit.ly/3h3rFSr YouTube | https://youtube.com/@insearchofmore ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR ------------------------------------------------------------------------------------- --- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support

"The Here and Now: Embracing Modern Mindfulness, podcast episode Where intuitive insights meet daily life to help you connect with your inner self and transform the mundane into the magical. Hosted by the radiant psychic medium Cortney Kane Sides, each episode is a journey into the depths of mindfulness in the modern age.Cortney's unique perspective as a psychic medium brings a profound dimension of spiritual understanding to the podcast. She blends her intuitive gifts with actionable mindfulness techniques, offering listeners a compass to navigate life's complexities with grace and intention.This week we are exploring a topic that is essential for personal growth and mental clarity in our fast-paced world. From meditative practices to energetic healing, Cortney will guide us through exercises that ground us in the present moment, enlighten our path, and expand our consciousness.Whether you're seeking to deepen your spiritual connection, unlock your inner potential, or simply find peace amidst the chaos, this episode of Cosmically Connected Podcast is your sanctuary for spiritual well-being. Join us and allow Cortney Kane Sides to shine a light on your journey towards modern mindfulness.Tune in, tap in, and turn on to "The Here and Now" – because your greatest power is in this very moment.Join my next Virtual  GROUP Reading https://cortneykanesides.com/events-2/an-evening-of-messages-with-cortney-9-14-44bcd-626s9-fxkyhBook your private session with Cortneyhttps://app.squarespacescheduling.com/schedule.php?owner=20399524Join Cortney's VIP Inner Circle:https://cortneykanesides.com/vip-inner-circleSubscribe to Cortneys Youtube For more FREE Videos: https://www.youtube.com/channel/UC8Q5YHXUyE0iKwXX_l2MPSATo Connect with Cortney or for more visit:https://cortneykanesides.com

Modern Mindfulness meets modern mysticism in this one, and, so much more.Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life. In this flowing conversation, she shares not only her life experience, growing up in the church, but even moreso, on the bridge between religion and spirituality and getting back to the heart of it all.Somatics, mysticism,  embodiment, spiritual growth and healing {and more!} are discussed and also real-life stories on trusting the life leaps that ultimately led Jenny away from and back to a corporate career, and home again and again to her body, heart, and desires.Tune in to be inspired in many ways including the mystic reminder of the beauty that's found by shifting out of ordinary in order to experience the extraordinary of everyday life.  Jenny's currently developing "The Embodied Experience | Where Soma Meets Soul" and also create AI Art as soul expression/channelings, check it all out here:Jenny's websiteFollow her on instagram personally @jennyscholland her AI art creations  @Souledout_art_______________________________________________

Brandon Mehrgut is the founder and CEO of Modern Mindfulness where he leads the front lines in corporate, organizational, and mindfulness teacher training and consulting services.He is also a certified mindfulness coach and corporate trainer — with experience teaching mindfulness to the U.S. government, and Fortune 500's, such as Disney, Volvo, Volkswagen, Chevron, Alibaba, and many others. In 2016, Brandon founded Shanghai Mindfulness — now known as, Modern Mindfulness. A community of more than 7,000 students in Shanghai, China, and now around the world.Connect with Brandon:https://www.linkedin.com/in/brandonmehrgut/https://www.modernmindfulness.com/

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Cory Allen. Cory is an author, podcaster and audio engineer. Where you might have first come across Cory is his widely popular Instagram profile where Cory posts slow thoughts for fast times. The content that Cory posts is often profound and I was very excited to go deeper on some of the concepts that he writes about and to get to know the man behind the podcast and quotes. In this episode you can expect to learn: Where Cory's story began with mindfulness, meditation and spirituality. How to not get caught up in comparison when striving towards your goals. Along with the best way to handle family trauma and prioritize your own peace. So without further ado, Cory Allen. Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/voting Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Cory: Instagram: https://www.instagram.com/heycoryallen/ Website: https://www.cory-allen.com/ Don't forget to subscribe too so that you don't miss any future episodes.

Be honest with me…how many times have you *tried* to implement a proper mindfulness or meditation routine and 2 weeks later, you've gone back to your old ways! Don't worry babe, I feel you. If you're wanting to finally crack the code on mindfulness, then today's episode is perfect for you. I sit down with former group coaching and current Mastermind client of mine, Carina, to talk about ways in which you can incorporate mindfulness rituals into your busy daily life, as well as how you can start living the life you always wanted. Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With Tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important. In this episode, we discuss all things:  >> How Carina became involved in mindfulness and how she turned it into her career  >> Practices Carina recommends to integrate into your daily life, especially with a busy schedule >> Why Carina believes that mindfulness is now more important than ever >> How mindfulness can help us become more productive >> Why Carina joined THE FEM LEADER and what happened over the course of those 4 months >> What Reiki is and what it does for us  You can find Carina here: Instagram: @tendermind.ch  Website + Courses: www.tendermind.ch P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they'll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE! Listen on iTunes Listen on Spotify More free resources for you: ⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠ ⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠ Offerings for you: ⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠ ⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠ ⁠⁠GET MENTORED 1-1⁠⁠ ⁠⁠GET CERTIFIED AS A COACH⁠ >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx

This episode of the Balance Boldly Podcast is life changing. Host, Naketa Ren Thigpen sits down with Aliveness Coach Rebekka Mars who shares her journey of self-love that allowed her to have space for the forever lover she manifested! Think about that for a moment, spaciousness for yourself, enhanced joy, and here comes your human! The one that was created as their own gift to the world and shows up as a beautiful BONUS gift for you, right when you are READY to receive it.  What to expect in today's BBP episode:-What embodiment can look like in real time-Why it's important to create spaciousness-How focusing on yourself can exponentiate your manifestations-Just how much online dating is still very much alive and working-The reason you should pay attention to the nudges you receive-Answers to the question, “Do relationships have to be hard?”-Why it's not ONLY opposites that attract More about Rebekka Mars Rebekka is an aliveness coach who blends ancient practices into modern living, helping people come back home to their truest, most awake selves.  She's been in the mindfulness mix her whole life and has specifically been teaching Yoga, meditation, along with personal training for over 15 years.  During that time, she's created a hybrid approach to working with individuals to implement shifts that create lasting wholeness, connection, and vitality from the inside out in all layers, physical, mental, emotional, and spiritual.    When she's not holding virtual and in-person offerings around the world, including her signature Live In Truth {LIT} Living group coaching program, Modern Meditation™, or hosting her podcast, Modern Mindfulness, you can find Rebekka soaking up the Southern California life with her partner John, a manifestation-come-true story for another day ...  Contact Rebekka MarsWebsite www.rebekkamars.comhttps://www.instagram.com/rebekka.marshttps://www.facebook.com/RebekkaMarsYogahttps://www.facebook.com/RebekkaMarsYoga Subscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

Combining Tolle's teachings with Islamic religious practices can provide a framework for avoiding Satanic distractions and finding inner peace. Tolle emphasizes the importance of mindfulness and being present in the moment, while Allah highlighted the importance of understanding Satanic whispers and its dangers over many millennia ago. Even Islam, 1400 years ago, offered advice on how to resist them. Tolle's practices for reducing mental noise and increasing awareness are complementary to Islamic religious practices to create a comprehensive approach to avoiding Satanic distractions. For example, Tolle suggests practicing mindful meditation, which involves focusing on the present moment and observing one's thoughts and emotions without judgment. This practice is very similar to Islamic dhikr, which is the practice of repeating the name of God as a form of mindfulness and remembrance, praying 5 times a day, reciting Quran, and offering other prayers. Another key practice recommended by Tolle is observing our thoughts without getting caught up in them. This is similar to the Islamic practice of examining one's intentions and being mindful of one's thoughts, as well as seeking refuge in Allah from the whispers of Satan. Tolle also stresses the importance of focusing on the present moment, rather than dwelling in the past or worrying about the future. This idea is similar to the Islamic practice of surrendering one's trust in Allah and recognizing that the future is in His hands. Additionally, engaging in physical activity, such as exercise or gardening, can help reduce mental noise and increase awareness, which is very similar to the Islamic practice of physically performing acts of worship, such as prayer and pilgrimage. Finally, cultivating a sense of stillness and finding activities that allow one to be in the moment and calm the mind is similar to the Islamic practice of stillness and reflection during times of solitude, such as during nighttime or during retreats. Overall, Tolle's teachings are complementary to Islamic religious practices and provide a comprehensive framework for avoiding Satanic distractions and finding inner peace. Islam recognized the dangers of Satanic distractions 1400 years ago and the importance of being mindful and present in the moment, and offered guidance and practices for achieving this.

Allow me to reminisce; we rarely visit storehouses of information. We have progressed in how we use data in this modern era. Join me as I share how modern mindfulness can be used as we transition to a new age. I’d like to invite you to recognize feelings, points of view, and dimensions of depth […] The post Modern Mindfulness in Nanotechnology appeared first on WebTalkRadio.net.

Cory Allen is a writer, meditator, and podcaster. He is the host of The Astral Hustle Podcast and the book Now Is the Way: An Unconventional Approach to Modern Mindfulness. (0:00) Intro (1:32) What's Changed For Cory Since February? (3:20) Living More Peace (6:48) Experiencing vs. Intellectual Understanding (14:43) If Overwhelmed, Do This (19:05) Life As A Meditation Teacher (21:52) How Writing Has Evolved (26:33) Cory Breaking Down Tweet (28:23) Writing's Transformational Power (34:28) How Age Impacts Creativity (37:01) Letting Go (39:22) Silence (47:21) Surface Level To Deeper Connection (48:20) Why Don't We Do What's Best For Us? (53:01) Do It For The Buzz (1:00:15) Modern Movies (1:06:25) How Marketing Controls Your Consciousness (1:11:21) People Watching (1:14:10) Challenge Cory's Links Instagram: https://www.instagram.com/heycoryallen/ Twitter: https://twitter.com/heycoryallen Book: https://www.amazon.com/Now-Way-Unconventional-Approach-Mindfulness/dp/0525538046 Podcast: https://open.spotify.com/show/2tf5zuYsYkDVs5WT9fPq0F?si=b3df4e19e10a4ca9 - SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out: https://link.chtbl.com/MFM?sid=Danny-Miranda - My Links ✉️ Newsletter: https://dannymiranda.substack.com

In this "quickie", though not sooo quickie, hear some late night reflections on a massage turned bad... or was it?Check out maybe a new perspective on perspective as Rebekka rolls through the recent signs to take in this concept to in turn highlight it for you!  Whether it's around shifting a limited mindset in a challenging situation to receive a glimpse of hope, or to recall that there are realms of perspectives at times it may seem it's only this or that, there is indeed power in perspective.Or remembering the childlike wonder to hang from the monkey bars, taking in a totally flipped view for the sake of ... fun!  That energy switch is empowering, too.As the great Wayne Dyer said, 'When you change the way you look at things, the things you look at change...'  The ability to shift and the power received in the exchange is one to remember, again and again. Join LIT Living and live your literal best life ever - kickoff early November!Referenced episode : Living Without ExpectationReach out / tag :  Rebekka on InstagramJump in to the Modern Mindfulness facebook group to share more_______________________________________________

What if you were never late?  What if you could truly trust your timing with ... everything?Tune in and hear Rebekka take on some personal takes on trusting the timeline of a lifeline that just might have been written in the stars... ways to view your soul purpose... and even a mini somatic meditation to help harmonize any polarizing views on timing.  Whether this resonates exactly or floats along a familiar, parallel-ish path, learning to trust your choices and challenges in life to still be, you guessed it, right on time...Join LIT Living and live your literal best life ever - kickoff early November!Reach out / tag  Rebekka on InstagramJump in to the Modern Mindfulness facebook group to share more_______________________________________________

Yep! Exactly all of this -- this quick chat recorded in the car, fueled by some cycle class dark room meditation time, covers a simple concept that just might produce some radical results... Puzzles, whether ones with little cardboard pieces or bigger life chunks, have a suggested end result - the "picture on the box" if you will... and... who says you have to finish them?What about when the "puzzle" just sucks and is another example of sticking something out past its initial desire of peace, joy, happiness, etc... Check this quick chat with Rebekka! Share your thoughts by tagging @rebekka.mars on your IG stories, send reflections and suggestions! Life is happening now, make it great! Join LIT Living and live your literal best life ever - kickoff this month! - doors open soon! Jump in to the Modern Mindfulness facebook group to share more_______________________________________________

Happy fall, y'all!  In this episode, it's about all things fall - minus the pumpkin spice lattes and cozy sweaters, the fall mentioned here goes deep.  We each are nature and as nature changes colors and 'lets go' with the seasonal change, a part of us does, too. Take some time for yourSelf to connect with your story of fall along with your current abilities to let go and be ok with change -- to get rid of physical things, old thoughts, behaviors, ways of being... it's time to release what's no longer serving!  We'll go through how to literally let go of anything and,  bonus, that release leads to freed space for new everything. Various traditions all mention letting go and living less attached for more freedom, peace, connection ... and  ultimately just a little lighter.  Here you may have the space to discover these ancient ways that encourage less fight energy and welcome in turn, more flow ...  Complete with time to reflect, or in journal form, use these prompts to help you release the past and flow with change!JOURNAL / MEDITATION PROMPTS FROM EPISODE:What are you hanging on to currently?Is there a way to loosen your grip, literal or metaphoric?Is there anything in this moment you can actually just let go of?  Old shirt?  Books to donate, etc?Reflect back through the last season, few months +... is there anything you'd like to first, savor?What were some highlights?What were some tender moments?What will you like to call forth with this new energy?Intentions for this month or new season? Mentioned past episode: Hey, Fall!  Ayurveda with Justine Miller - episode 11Join LIT Living and live your literal best life ever - kickoff this month! - doors open soon! Reach out / tag  Rebekka on InstagramJump in to the Modern Mindfulness facebook group to share more_______________________________________________

Erik Leslie Cofounder and Lead Teacher of Modern Mindfulness

In this episode, my guest is Cory Allen the author of Now is the Way: An Unconventional Approach to Modern Mindfulness. Cory is a meditation teacher, audio engineer, and host of the Astral Hustle podcast where he connects with experts in mindfulness, neuroscience, and philosophy.In the conversation, Cory and I discuss: Meditating on mortalityImpermanence in daily lifeThe limits of perceptionHow to think about self-improvementWisdom in daily life and much moreConnect with Cory Allen: cory-allen.com/Follow In Search of Wisdom:Subscribe to our YouTube ChannelTwitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom). 

Erik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern Mindfulness: Website (https://www.modernmindfulness.com). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).

Woohoo! The first solocast of 2022 and moving into season 3 of the podcast next month, Rebekka had to sneak one in! If you've been hurrying around, possibly no where to go, or feeling the true weight of the world holding you down, ... this one's for you.If you're needing a moment to be held, to regroup, to remember to LIVE... this one's for you.If you're feeling like time is flying by before your eyes and your feet are hardly on the ground, this one's for you.THANK YOU for the listens and the shares through these years and episodes AND... we're literally just getting started...AND the beautiful music of Macroform, 'Root' near the end of the episode.  Be sure to check him out here {thank you, Paul!}Rebekka's Cruiseletter Newsletter & follow her along on InstagramThe January episode of 'Real Life Girl Talk' on Resolutions : Solutions or Pointless?and THE episode of 'Modern Mindfulness' on perfectionism, the breakdown of "imperfect" here_______________________________________________

Joy invited Neil to delve deeper into how we can apply mindfulness to our every day. It is not some sort of lofty goal to achieve greater ease, space or inner peace but a practice that you can cultivate over time to feel much more comfortable in your skin, centred and in alignment. Simply put we can fuse this way of being into our DNA to truly witness our human potential and move though this time with less stress, disruption, and exhaustion as we floss our brains. It truly is the hygiene of the mind and a must listen episode.  Quick story - my friend and I in our 20s went to see Deepak Chopra to "fix us" and "get" some wisdom. We came out of the event totally clueless, confused and could not understand what he was saying. Years later I discovered mindfulness and can honesty say that this simple practice is the key to living a fully integrated life and comes before all the concepts. I laugh now as we were trying to apply some kind of external wisdom band-aid well before we even fully understood ourselves.  Join us now in this episode. it is one of grace, rich knowledge, practical tools and wonderful conversation. Created before a live virtual audience on Fireside. Joy's Instagram https://instagram.com/joypereiracreative Joy's Website www.joypereira.com Joy on Fireside www.firesidechat.com/joypereira Neil's Instagram https://instagram.com/neil.seligman Neil's Website www.neilseligman.com  

Brandon is a certified Corporate Based Mindfulness Trainer through Potential Project, Dually Certified Mindfulness Coach with the ICF & IAC, he also holds certifications on Proper Ethics and Ethical Conduct when teaching mindfulness courses by Dr. Jon Kabat-Zinn. He is the founder of Modern Mindfulness, China's largest mindfulness community with over 8,500 active members and 1,000 active members in Austin, Texas. Brandon has also founded and manages The China Trainer's Community, China's largest community of English speaking corporate trainers of Fortune 500 companies. Brandon has experience in Corporate Based Mindfulness Training and Mindfulness Based Coaching with a wide range of clients and organizations ranging from the U.S. Government, the New Orleans FBI, and companies such as Volkswagen, Chevron, Disney, LEGO, Alibaba, and others. He has also recently founded, and trail blazed a new service in the mindfulness industry: Mindfulness Based Consulting, with the simple goal of helping mindfulness teachers do their work full time.https://www.modernmindfulness.com/

Cory Allen is the author of Now Is the Way: An Unconventional Approach to Modern Mindfulness and the host of the popular The Astral Hustle podcast. In this wide ranging conversation we discuss staying mindful when the world is upside down, the spirituality of creativity, and the zen of making music.Cory's website.

As expert soulpreneurs in the self and business development field, Kara Ladd and Alyssa Brieloff are here to guide others in intentional living. Using their combined experience and wisdom, this tag team duo are here to be sustainable leaders and spiritual strategists. Their work is brining modern mindfulness to the masses so that everyone has the opportunity to thrive. In this episode we discuss: why fear can be a good thingtheir own spiritual journies and what that can look likehow to bring more intention into your lifestimulus overload, how to be grounded in the world we live inintentions over goalsasking for signs and guidancehow to separate your intuition from outside influence, fears, and thoughtsConnect with Kara @boundlessbykaraConnect with Alyssa @alyssabrieloffLearn more about Boundless Creatives at www.boundlesscreatives.comConnect with Em @emilyfeikls and support the show by sharing or leaving a rate/review!

This week I am joined by Author, Podcast Host, Meditation Teacher, Mastering Engineer and Composer Cory Allen. We dive into Cory's book Now is the Way: An Unconventional Approach to Modern Mindfulness and the act of finding space between the space to practice mindfulness. Cory breaks down what existential paralysis is and what each one of use can do to break out of this and create unique meaning in our lives. To find out more about Cory head over to his website, check out his podcast The Astral Hustle, pick up his book here and follow him on Instagram @heycoryallen Podcast Sponsor: Saged is a spiritual app and resource center for Earth-based teachings and practices.  Stay aligned, connected and supported on your spiritual journey, with Saged. Download Saged for free from your Andriod and iPhoneApp stores. Follow Saged on Instagram @sagedapp Podcast Production: Post-Production and editing by Krista Xiomara Audio engineering by Tom Hanson at knvpstudios.com  Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

Description Episode 77:   Corrina’s Virtual Talk About Modern Mindfulness at DreamBank On today's Madtown Mom Squad podcast it was Corrina’s topic today! Our very own Corrina is doing a virtual talk about Modern Mindfulness at DreamBank today at 3 pm. She thought it would be fun to give us all a sneak peak of a few of her favorite exercises and tips for having a little more peace in our day. She introduced The Ball of Light Exercise, a morning gratitude exercise and an exercise that can help us heal during this pandemic. Go on to https://www.amfam.com/making-a-difference/dreambank/events to register. Thank you to our sponsor American Girl! Stay healthy and be safe. The ladies joined us all by phone. See omnystudio.com/listener for privacy information.

In this episode I enjoyed reconnecting with Rohan Gunatillake who is a digital innovator and entrepreneur in the field of health, wellbeing and mindfulness. He is creator of the best-selling app Buddhify, author of the book Modern Mindfulness, and host of the surprisingly good Meditative Story podcast. In addition he also works with the National Health Service in Scotland making digital technology for clinicians, care workers and citizens. Based in Glasgow, Rohan and I first met over a decade ago at the UK Innovation Foundation Nesta, where we worked together on harnessing social media for social impact. And more than most people I know, he really strives to live in the present moment and focus on what is really happening right now. I really like the way he effortlessly switches between everything from parkour, to cooking, to digital technologies, to practical mindfulness, leading to deeper insights about life, the universe and everything, all in one conversation. In particular I loved what he said about seeing a coil of rope instead of a snake, so that the impossible becomes possible. And I also really liked the bit towards the end about building thresholds, and that which connects us also divides us. Anyway I hope you enjoyed it too and if you want to find out more about Rohan and some of the things we talked about then please visit: https://rohangunatillake.com/ https://buddhify.com/ https://meditativestory.com/ http://www.mindfulnesseverywhere.io/ https://nds.nhs.scot/ https://thenewpossible.space/ To find out more about Liminal or to join our community, please visit https://www.weareliminal.co/

Michael James Wong is a leading voice in the global movement for modern mindfulness. A community activist, yoga and meditation teacher, speaker, author and founder of Just Breathe, Sunday School Yoga & BOYS OF YOGA, Michael is dedicated to building and celebrating strong communities. In his down time he enjoys drinking tea, a new passion since moving from Los Angeles to London.  Find out more at these places below,  @michaeljameswong | michaeljameswong.com | @justbreathe | justbreatheproject.com | @boysofyoga | boysofyoga.com | @sundayschoolyoga | sundayschoolyoga.com. WHAT WE CHAT ABOUT Getting creative and staying motivated at home /// Motivation coming from being passionate about what you do /// Having daily ‘non-negotiables' like focus time and quiet time /// Using social media as a tool for inspiration rather than indulging vanity /// Building and celebrating communities, and creating opportunities to help people feel like they belong /// Having to work a full time job whilst building on passion projects on the side /// Not sleeping the night before teaching first yoga class and the journey to becoming a teacher /// Wealth being freedom of choice SHOW NOTES Quotes and references can all be found at www.honestlyunbalanced.com AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS THE HOSTS @adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?'.  Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media. @iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly's journey has led to a deep desire to help people find conscious connection and their own inner peace. The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

Podcaster and author Cory Allen joins the Indie Spiritualist to talk about modern mindfulness, dealing with anxiety and depression, and transcendence through music.

Namaste Jenay is a Certified Thought-Coach, Certified Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. ​In teaching Modern Mindfulness with 1:1 clients, on social media, via public panels like General Assembly, and through corporate wellness programs with global brands like CottonOn, she facilitates healing daily for our community. Her core principles are founded in overcoming fear to return to love, getting into alignment with the universe to achieve greater peace of mind, eradicating limiting beliefs to create a life you adore, and creating a roadmap to step into your personal power. Make sure to check out Jenay on Instagram: @namastejenay Also - come connect with her in person at Growth Now Movement LIVE! Some tickets still available www.gnmlive.com - grab them before its too late! 

Cory Allen is an author, podcast host, meditation teacher, composer, and audio engineer. On his podcast The Astral Hustle, he finds ways for us to live with more wonder and less suffering by speaking with leading experts in mindfulness, neuroscience, music, and philosophy. The Astral Hustle has been downloaded millions of times and was featured by the New York Times. Cory has taught thousands of people how to meditate with clear and concise methods in his online meditation course Release Into Now. He is also a distinguished music producer who has released more than a dozen albums and engineered hundreds of records for other artists. He lives in Austin, Texas. Topics Discussed In This Episode: Allen's reflection on his childhood and his relationship with his family How Allen strives to learn from the people he surrounds himself with Thoughts on how humans react to one another and the complexities of life A discussion on Allen's book, “Now is the Way: An Unconventional Approach to Modern Mindfulness”, including the writing process, the method of presenting both simple and complex ideas in a resource for all levels of mindfulness practice, and the experience of it in audio form His journey as a teen studying western and eastern philosophy, meditation, psychedelics, and neuroscience His feelings on abandoning structure, authority, and systems The importance of eating well, and maintaining good health in the mindfulness journey Creating balance between his writing practice and his home life www.artistdecoded.com

Now Is the Way: An Unconventional Approach to Modern Mindfulness by Cory Allen

Making mindfulness part of your daily life, especially when you’ve never done it before, can be incredibly difficult. In fact, many beginners struggle to stick with it. They get distracted by their thoughts, think that they’re not good enough at meditation, and ultimately give up before experiencing the life-enhancing benefits that are available to all of us. Cory Allen understands this well. He’s the host of the Astral Hustle podcast and author of Now Is The Way: An Unconventional Approach To Modern Mindfulness. In his book, he explores how to use mindfulness not as a means to chill out for a few minutes in the morning and at night, but a way to rewire and retrain your brain to be conscious and present all day long. Today, Cory joins the podcast to share what he’s learned from his countless conversations with leaders at the forefront of mindfulness, neuroscience, and philosophy. You’ll discover how his book addresses the complexities of modern society, technology, and the internet, none of which existed 50 years ago when so many classic texts on meditation were written.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/306   Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour? Learn more here. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa is nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He is the author of NOW IS THE WAY: An Unconventional Guide to Modern Mindfulness. Savvy Sources Find Cory Website Twitter Instagram Facebook Book Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series) Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

When the smartest people in the world are designing apps to capture your attention, how do you choose mindfulness? It’s not a secret that we live in a culture that’s inundated with distractions, more so than ever in history, and that means we need some modern mindfulness techniques to block it all out and be more present. Luckily, Cory Allen will walk you through simple and clear ways to start getting present in the moment. You will learn how to be more mindful, reduce stress, and develop more mental clarity around what matters most to you — and our hope is that you will choose ONE thing that you can put in action immediately after listening to this episode. We recorded this conversation as part of our monthly ONE Thing webinar series. Every month, we feature an incredible author so that you can learn directly from them and ask questions. If you want to watch the second half of this interview or sign up for our next FREE monthly webinar, head over to the1thing.com/webinars.   To learn more, and for the complete show notes, visit: the1thing.com/podcast.   In this episode, you will learn... -[1:45] Creating a spiritual practice out of necessity -[8:30] The habits that most of us develop, unconsciously, that cause us to detach and become less aware -[15:00] Where to start your mindfulness practice -[26:30] The (sometimes alarming) parallels between our mental and physical worlds -[34:10] Practices that will help you bridge the mindfulness gap -[44:40] How do you know if your mindfulness practices are making an impact?   Links & Tools From This Episode -Learn more at www.cory-allen.com -Read: Now Is the Way: An Unconventional Approach to Modern Mindfulness by Cory Allen -Listen: The Astral Hustle   -- Are your priorities in your inbox? We think you know the answer to that question — NO! So why are we spending so much time in our inboxes every day? Well, if you don’t have a model and a system for managing your inbox effectively, you’ll end up treating everything like it matters equally. That’s why we’re excited to share a simple tool that will give you back time: Clean.email.   If you want to take back some time so that you can invest it in Your ONE Thing, visit clean.email/ONE.   --   When you started your business, did you dream of drafting proposals, contracts, and tracking down payments? If not, you need Honeybook, an online business management tool that organizes your client communications, bookings, contracts, and invoices all in one place. It makes it simple to run your business better, and it can even consolidate services you already use like Quickbook, Google Suite, Excel, MailChimp, and Gmail.   Do more of what you love and get 50% off by going to Honeybook.com/ONE. Payment is flexible and the promotion applies whether you pay monthly or annually.   --

Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She’s also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy. .fusion-image-frame-bottomshadow.image-frame-shadow-151{display:inline-block}.element-bottomshadow.imageframe-151:before, .element-bottomshadow.imageframe-151:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);} Probiotics are probably one of the most varied and confusing supplements available.  There are over 200 strains of probiotics and not all are equal in effects or in benefits.  We have done the hard work for you.  Our doctors have spent months researching the best recommendations and reading the current literature to identify the top 9 strains to include in our Probiotic Power Blend. We have included key probiotic strains that are temperature and acid resistant so they make it through the stomach and into the intestinal tract for more effectiveness. We have chosen key strains to aid in fighting pathogenic microbes and assisting with H.pylori, vaginal and urinary tract infection management and prevention. We have added strains to reduce ulcer risk and aid in managing food allergies and irritable bowel symptoms. Taking a probiotic supplement can be very helpful, but only if the right probiotics are inside the capsule.  Compare ours to most others on the market and we know you will agree that this is the best value for the best quality!  They have a 2 year potency effectiveness when refrigerated and are shelf stable with no loss of potency for 3 months. For the month of October, save 10% when you use the code oct19healthygut .fusion-button.button-79 {border-radius:25px;}Order Probiotic Power Blend TodayBYWG's Product of the Month is Pique Tea Our friends at Pique Tea Crystals were generous enough to give us a 17% off discount to share with you on their gut health bundles, including free shipping on US orders from Oct 1st through Oct. 15th. Most people don’t realize that the polyphenols in tea are a natural prebiotic. It might be the simplest way to keep your gut flora in natural, healthy balance! The kicker the ONLY way to benefit is to make sure you’re actually getting high-quality polyphenols in a sufficient quantity from the tea you’re drinking. This is where Pique Tea Crystals come into play in a big way. Save 17% and receive FREE shipping in the USA until Oct 15th. BYWG's Book of the Month: Now is the Way - An Unconventional Approach to Modern Mindfulness by Cory Allen Click here to order Cory's book. You can hear BYWG's podcast with Cory Allen here.

Dan is educated in CranialSacral Energy Work , Structural Balancing AKA Rolfing, and began touch therapy in 2005.  His primary goals are to bring his clients lasting relief from pain, help them de-stress, and support them on their wellness journeys. One of his core beliefs are that touch therapies are deeply transformational – and I agree. .fusion-image-frame-bottomshadow.image-frame-shadow-157{display:inline-block}.element-bottomshadow.imageframe-157:before, .element-bottomshadow.imageframe-157:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);} Probiotics are probably one of the most varied and confusing supplements available.  There are over 200 strains of probiotics and not all are equal in effects or in benefits.  We have done the hard work for you.  Our doctors have spent months researching the best recommendations and reading the current literature to identify the top 9 strains to include in our Probiotic Power Blend. We have included key probiotic strains that are temperature and acid resistant so they make it through the stomach and into the intestinal tract for more effectiveness. We have chosen key strains to aid in fighting pathogenic microbes and assisting with H.pylori, vaginal and urinary tract infection management and prevention. We have added strains to reduce ulcer risk and aid in managing food allergies and irritable bowel symptoms. Taking a probiotic supplement can be very helpful, but only if the right probiotics are inside the capsule.  Compare ours to most others on the market and we know you will agree that this is the best value for the best quality!  They have a 2 year potency effectiveness when refrigerated and are shelf stable with no loss of potency for 3 months. For the month of October, save 10% when you use the code oct19healthygut .fusion-button.button-82 {border-radius:25px;}Order Probiotic Power Blend TodayBYWG's Product of the Month is Pique Tea Our friends at Pique Tea Crystals were generous enough to give us a 17% off discount to share with you on their gut health bundles, including free shipping on US orders from Oct 1st through Oct. 15th. Most people don’t realize that the polyphenols in tea are a natural prebiotic. It might be the simplest way to keep your gut flora in natural, healthy balance! The kicker the ONLY way to benefit is to make sure you’re actually getting high-quality polyphenols in a sufficient quantity from the tea you’re drinking. This is where Pique Tea Crystals come into play in a big way. Save 17% and receive FREE shipping in the USA until Oct 15th. BYWG's Book of the Month: Now is the Way - An Unconventional Approach to Modern Mindfulness by Cory Allen Click here to order Cory's book. You can hear BYWG's podcast with Cory Allen here.

Dr. Will Cole, a leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. .fusion-image-frame-bottomshadow.image-frame-shadow-163{display:inline-block}.element-bottomshadow.imageframe-163:before, .element-bottomshadow.imageframe-163:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);} Probiotics are probably one of the most varied and confusing supplements available.  There are over 200 strains of probiotics and not all are equal in effects or in benefits.  We have done the hard work for you.  Our doctors have spent months researching the best recommendations and reading the current literature to identify the top 9 strains to include in our Probiotic Power Blend. We have included key probiotic strains that are temperature and acid resistant so they make it through the stomach and into the intestinal tract for more effectiveness. We have chosen key strains to aid in fighting pathogenic microbes and assisting with H.pylori, vaginal and urinary tract infection management and prevention. We have added strains to reduce ulcer risk and aid in managing food allergies and irritable bowel symptoms. Taking a probiotic supplement can be very helpful, but only if the right probiotics are inside the capsule.  Compare ours to most others on the market and we know you will agree that this is the best value for the best quality!  They have a 2 year potency effectiveness when refrigerated and are shelf stable with no loss of potency for 3 months. For the month of October, save 10% when you use the code oct19healthygut .fusion-button.button-85 {border-radius:25px;}Order Probiotic Power Blend TodayBYWG's Product of the Month is Pique Tea Our friends at Pique Tea Crystals were generous enough to give us a 17% off discount to share with you on their gut health bundles, including free shipping on US orders from Oct 1st through Oct. 15th. Most people don’t realize that the polyphenols in tea are a natural prebiotic. It might be the simplest way to keep your gut flora in natural, healthy balance! The kicker the ONLY way to benefit is to make sure you’re actually getting high-quality polyphenols in a sufficient quantity from the tea you’re drinking. This is where Pique Tea Crystals come into play in a big way. Save 17% and receive FREE shipping in the USA until Oct 15th. BYWG's Book of the Month: Now is the Way - An Unconventional Approach to Modern Mindfulness by Cory Allen Click here to order Cory's book. You can hear BYWG's podcast with Cory Allen here.

Cory Allen, author and host of The Astral Hustle (http://www.cory-allen.com/theastralhustle) , joins the DTFH! Check out Cory's new book, Now Is the Way: An Unconventional Approach to Modern Mindfulness (http://www.cory-allen.com/now-is-the-way) . This episode is brought to you by Bombas (https://bombas.com/duncan) (Visit https://bombas.com/duncan for 20% off your first purchase).

Probiotics are probably one of the most varied and confusing supplements available.  There are over 200 strains of probiotics and not all are equal in effects or in benefits.  We have done the hard work for you.  Our doctors have spent months researching the best recommendations and reading the current literature to identify the top 9 strains to include in our Probiotic Power Blend. We have included key probiotic strains that are temperature and acid resistant so they make it through the stomach and into the intestinal tract for more effectiveness. We have chosen key strains to aid in fighting pathogenic microbes and assisting with H.pylori, vaginal and urinary tract infection management and prevention. We have added strains to reduce ulcer risk and aid in managing food allergies and irritable bowel symptoms. Taking a probiotic supplement can be very helpful, but only if the right probiotics are inside the capsule.  Compare ours to most others on the market and we know you will agree that this is the best value for the best quality!  They have a 2 year potency effectiveness when refrigerated and are shelf stable with no loss of potency for 3 months. For the month of October, save 10% when you use the code oct19healthygut .fusion-button.button-88 {border-radius:25px;}Order Probiotic Power Blend TodayBYWG's Product of the Month is Pique Tea Our friends at Pique Tea Crystals were generous enough to give us a 17% off discount to share with you on their gut health bundles, including free shipping on US orders from Oct 1st through Oct. 15th. Most people don’t realize that the polyphenols in tea are a natural prebiotic. It might be the simplest way to keep your gut flora in natural, healthy balance! The kicker the ONLY way to benefit is to make sure you’re actually getting high-quality polyphenols in a sufficient quantity from the tea you’re drinking. This is where Pique Tea Crystals come into play in a big way. Save 17% and receive FREE shipping in the USA until Oct 15th. BYWG's Book of the Month: Now is the Way - An Unconventional Approach to Modern Mindfulness by Cory Allen Click here to order Cory's book. You can hear BYWG's podcast with Cory Allen here.

Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness. "The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives." In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of today. Find out more about Cory's powerful work and listen to his show at www.cory-allen.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest is Cory Allen – mindfulness instructor, audio engineer, host of The Astral Hustle Podcast, binaural beats factory, and now the author of Now is the Way: An Unconventional Approach to Modern Mindfulness. We talk about cutting through the noise and insanity of our overwhelmed digital transition age with simple presence, the rewards of even minor and incremental acts of awareness, and the richness of expressive work created from a place of calm alertness.Grab yourself a copy of Now is the Way from my Amazon storefront:https://www.amazon.com/shop/michaelgarfieldI’m on Cory’s show in episodes 72 & 92:http://www.cory-allen.com/theastralhustleCory’s on my show on episode 16:http://shows.pippa.io/futurefossils/16Discussed:• What is the now?• Is mindfulness about getting better at achieving goals, or is it really about something else?• How has meditation practice changed in the age of always-on digital insanity? • The collapse of past, present, and future into NOW and living in the bardo afterlife of the 21st Century.• Getting over the infinite to-do list.• Music as meditation vs. The Concept Album. Songwriting vs. temple music.• Impermanence and cycles of creation/destruction in music.• Create from where and what you are.• Notes on the media diet for original thinking.Support Future Fossils on Patreon for over a dozen exclusive episodes, book club membership, original art and music, and more:https://patreon.com/michaelgarfieldlntro music by Michael Garfield, “Undefeatable Optimism Gets Up After KO”https://michaelgarfield.bandcamp.com/album/love-scenes-field-recordingsOutro music by Evan “Skytree” Snyder feat. Michael Garfield, “God Detector”https://skytree.bandcamp.com/track/god-detector-ft-michael-garfield See acast.com/privacy for privacy and opt-out information.

  This conversation will make you think on so many levels. Such a powerful conversation with Cory Allen. We talk about how our modern world is impacting our ability to stay present and how meditation can help us create our future by being in the NOW. We talk about receiving intuitive guidance through meditation and how we can step into the portals presented to us to change our lives. Cory shares with masculine vulnerability succinct advice, accessible insights and tools to help us strengthen and awaken our minds. Cory has just released a new book “Now is the Way” a book on modern mindfulness to help people achieve greater peace, reduce anxiety and stress, and tap into their intuition. Plus he’s the host of the Astral Hustle podcast and music creator of Binaural Beats. In this episode they talk about The Evolutionary Hangover and the Ancient Brain  How we’re being sold we’re not good enough and the impact it has on us The impact of technology on our life experience The return to Ancient technology to heal and rebalance Binaural Beats technology & music creation to shift consciousness How to create your future in the present How to create greater self awareness Cory’s practical top tips to start meditating The science to receiving intuitive messages during meditation Natalie shares messages with Cory Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources mentioned Sign up to the newsletter to receive Spirit musings, messages and more https://thepsychicupgrade.us14.list-manage.com/subscribe?u=28bb40726986eb60943bdb89b&id=bda96b2403 Ways to connect with Cory Purchase your copy of Now is the Way- http://www.cory-allen.com/now-is-the-way Website- http://www.cory-allen.com/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Take the Free How Do You Receive Your Intuitive Guidance Quiz at https://natalie-miles.com/get-guided-quiz/ Purchase the Meet Your Spirit Guide online workshop -https://nataliemiles.podia.com/meet-your-spirit-guide-workshop Heal Your Ancestor Story Online Workshop      https://nataliemiles.podia.com/heal-your-ancestor-story Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)  All content and written show notes: Copyright Natalie Miles 2019

Cory Allen is an author, podcast host, meditation teacher, and audio engineer from Austin, Texas. His podcast, The Astral Hustle, is one of my favorite shows in the whole world. The show features leading experts in mindfulness, neuroscience, and philosophy and is consistently effective at helping me unlock doors within my psyche. Also, Cory has the most deep, soothing podcast voice in the biz. We talk about his new book NOW IS THE WAY: An Unconventional Approach to Modern Mindfulness. I’ve read all of the NOW books, so I picked up this book expecting to just skim over it. I ended up reading the WHOLE THING in one sitting. It changed my entire day. I was happy, I got all my work done, I wrote everyone back, I exercised. This book LIBERATED my from my RUT. I’m so free now that I’m going to give away a hardcover copy of it RIGHT NOW. On Instragram. (Contest ends on 9/24 at 11:59PM PST) Episode Supported by Ned! www.helloned.com/BRAINSKULL Use Code “BRAINSKULL” for 15% off your first order w/ FREE SHIPPING Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Today is the day! My book "Now Is the Way: An Unconventional Approach to Modern Mindfulness" is out now.  I wanted to drop this short pod to read a bit of the book for you and say thank you for coming on this journey with me. This book truly wouldn't be possible without your support–which is why I put everything I could into it to make sure it serves you for years to come. Infinite gratitude, my dear Astralites

Transition, meditation, and community–you’ve heard about these before, but have you really stopped to experience them or hear all the ways they can serve you on your humble journey to greatness? Listen in as social entrepreneur Jesse Israel speaks about community-building and modern mindfulness that will not only awaken your consciousness but help in developing your whole human experience. As a co-founder of Cantora Records in his twenties, Jesse went from successfully signing multi-platinum bands and overseeing tech investment funds to transitioning into a public speaker and meditation teacher. Using his background in the music industry, Jesse created accessible points for people to get into wellness and meditation. He founded the social meditation group, Medi Club, as well as the mass meditation movement, The Big Quiet, which gathers thousands of people at legendary venues such as Madison Square Garden and The American Museum of Natural History for meditations. These events also feature rare performances from some of the most popular musicians in modern culture. Jesse’s been featured as an expert in his field in The Times, Vice, Fast Company, and more. His mission is to help leaders be exactly who they are meant to be. Where are you destined to go? Surrender to your path ahead, starting NOW! Key takeaways: The starting line. Living a full, content life seems tricky to find. If only there were warning signs on your path to let you know, ‘you’re going the wrong way!’ that could help guide you to where you’re supposed to be. Turns out, if you know where to look, the initial signs for personal growth aren’t too hard to find. Start HERE . . . [16:32]. The isolation breaker. Have you ever attended a family gathering or met up with friends after work and had the blahs afterward? That lingering loneliness that still hangs on even though people surround you? Fulfillment in social experiences can only be found when THIS is present . . . [39:29]. The identity rivalry. We all know someone, the person we look at in our lives and think, “Wow, they’ve got it all figured it out.” The question is, “do they really?” And what about their life makes yours any less in comparison? Why even compare at all? The ONLY way to end this identity crisis . . . [19:11]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Danielle Savory is a Master Certified Life Coach and a Mind-Body Coach specially trained to alleviate symptoms of chronic stress and pain and a teacher of Modern Mindfulness. Her motto is "pleasure, not pressure." HOW GREAT IS THAT!! Bring me all the pleasure, baby. In this episode we talk about: * The self pleasuring journey - do you need to buy a vibrator? * It's okay if your mind wanders during sex, we're only human * If you take a long time to "finish" - it's not a sprint * The importance of creating a relationship between your mind and body. Get in touch with Danielle: http://daniellesavory.com/ CONTACT ME / FOLLOW ME ON THE MEDIAS: show instagram: http://bit.ly/shitetoknow personal instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

Albin utstrålar kraft och energi och framför allt närvaro när vi träffas i ett litet rum på Luntmakargatan 52. Som 22-åring hade Albin både lyckats få anställning som forskningsassistent på Chalmers och dessutom deltagit i forskarkonferenser runt om I Europa inom sitt dåvarande livsmål, fusionsfysik. Samma extrema ambitionsnivåer som tog honom dit, medförde tyvärr även en svår stressproblematik som innebar både sömn och magproblem, oro och ryggsmärtor.Genom hans intresse för hjärnforskning upptäckte han att meditation och mindfulnessövningar kunde hjälpa honom hantera stressproblemen. Efter en tids intensivt övande så upplevde han ett skifte som inte bara lindrade hans stressproblematik, det gjorde honom ännu mer intresserad av hjärnan och det mänskliga sinnet. En fascination som fick honom att helt överge fysikens värld för att istället djupdyka i psykologin. En tid senare hade han grundat företaget Modern Mindfulness Sweden AB och genom detta hålla mindfulnesskurser och föreläsningar om metoder och tekniker för ökat välbefinnande och mindre stress. Hans mål med företaget är att fler människor ska få möjlighet att ta del av vetenskapligt beprövade metoder för ökat välmående och bättre hälsa, såsom mindfulness. Lyssna på ett avsnitt där Albin berättar om stress, om att pressa sig själv även om det inte fanns kraft. Om hur en fredsvandring blev till ännu en prestation. Detta avsnitt är speciellt för podden. Och för mig och Per. Per berättar att han slutar i podden. Vi blir tvungna till detta då Per jobbar heltid och tiden räcker inte till. Avsked är något jag starkt ogillar. Tårarna bara rann ned för mina kinder. Det blev ett väldigt känslosamt avsnitt. Jag kommer köra podden själv och det kommer bli en del förändringar. Jag kommer satsa på djupare intervjuer, mer inspiration för att skapa ett bra liv. Men givetvis kommer det handla om stress och utmattning. Jag är intresserad av människor och livsöden. Så mer av det i Prestationspodden. Hoppas ni kommer att gilla det. Är du precis som jag intresserad av mindfulness? Här är länken till hemsidan för onlinekursen med rabattkoden: presteramindre www.mindfulnesstraning.se Testa!

Rebekka Mars is a yoga and embodiment coach, helping others feel more connected and turned up in the body/mind/soul and life! She's been immersed in yoga and mindfulness her whole life, and has been teaching yoga and personal training for over a decade. Now residing in Florida, Rebekka launched her online coaching business upon moving there in the quest to reach more people around the globe. Using a blend of exercise, yoga, mindset work, meditation and more, Rebekka strives to carry clients from feeling blah to ahhhh.  Website: http://www.rebekkamars.com Instagram: https://www.instagram.com/bekkablue/ Facebook group: Modern Mindfulness // find me to friend or follow - Rebekka Mars https://www.facebook.com/rebekka.mars Sign up for my weekly Cruiseletter Newsletter, to keep you cruising right along - bit.ly/RMblah2ah

Whether writing, talking or making products, Rohan Gunatilake is one of the most original and creative voices in modern mindfulness and meditation. Through his company Mindfulness Everywhere, he is the creator of Kara, Sleepfulness, Designing Mindfulness and the best-selling hit app Buddhify. Rohan’s first book, Modern Mindfulness, in out now. Based in Glasgow, Rohan is a trustee of the British Council and was named by Wired magazine in their Smart List of 50 people who will change the world. Rohan created Buddhify as an expression of his love both of meditation and of design & innovation. He started training in mindfulness meditation in 2003 and now many years later considers it a privilege & a delight to be doing the work he does. He is the author of Modern Mindfulness. Find more at https://rohangunatillake.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

MELISSA MONTE, MIND LOVE Podcast Host and Entrepreneur who is making massive waves right now, joins us to explain ... What is MIND LOVE and why it's a necessity for us all today! Modern Mindfulness and mindset for todays entrepreneurs. MELISSA MONTE explains how she has always 'gone against the grain' but it wasn't until she faced some pretty serious 'hardships' in life, that she finally began to harness the power of the mind. And find her personal GIFT - once and for all !   "Your intuition will never make you feel scared, worried and anxious, that's your MIND" - "Your Intuition will always nag you until you begin to follow your dreams and desires" .. AND YOU WILL !!  

#318: Power-Up Podcasting student Melissa Monte shares the strategy behind the successful launch of her show, Mind Love, tips for taking action, and what she's learned in her journey so far. Podcast show notes available here: https://www.smartpassiveincome.com/session318

This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.

This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.

This week on Relationships 2.0 my guest is Beth Ann Mulligan author of The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction About the book: Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Timemagazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity. About the author: Beth Ann Mulligan, PA-C, graduated magna cum laude from the Duke University School of Medicine physician assistant program in 1982, and has practiced primary care medicine with diverse populations for the past thirty years. She is a certified mindfulness-based stress reduction (MBSR) teacher and international teacher trainer for the University of Massachusetts Medical School Center for Mindfulness, as well as a certified mindful self-compassion (MSC) teacher and international teacher trainer. She teaches MBSR, MSC, and mindful eating at the Susan Samueli Center for Integrative Medicine and at InsightLA, and has been a presenter at the International Scientific Conference on Mindfulness. The Guiding Dharma teacher at Insight Community of the Desert, and a longtime senior student at Yokoji Zen Mountain Center, she leads meditation retreats across the country.

In this episode I had the distinct pleasure and honor to sit for a highly elevated chat with one of my favorite spiritual teachers and world renowned authorities on meditation, Sharon Salzberg. She started meditating the year I was born (1970), so it goes without saying that she had some profound insights with which to enlighten our listeners. Sharon has an exceptional gift for making somewhat esoteric Buddhist teachings accessible to the masses. If you’re someone who has struggled finding meaning and application in spiritual and religious teachings, but knows deep down that you are missing out on a more rich experience of life as a result, this episode might just be the bridge you need to cross the existential gap. On the other hand, if you’re a veteran meditator and feel as though you’ve got this whole ‘mindfulness’ thing down, you will no doubt be pleasantly reminded of some basic, yet easy to forget universal truths. During this interview Sharon shares endless nuggets of simple, yet powerful wisdom that she has derived from all her years of spiritual work and teaching. From hanging out with the Dalia Lama, to sitting for thousands or hours of meditation (around 15,000 by my estimate) Sharon has unlocked the secrets to happiness, fulfillment and peace in our sometimes chaotic and confusing world. If you’re ready to take your consciousness to the next level, sit back and join me and Sharon in this guided meditation, followed by a profound, yet funny and irreverent conversation about life between a student and teacher of sorts. Please take a moment to think of one person you know who could use some help embracing a spiritual perspective on life, then share this very special episode with them. Alternatively, if you feel like everyone in the world could use a bit of enlightenment, go the extra mile by posting this show to Facebook, Instagram, or Twitter. You’ll be doing me, Sharon, yourself, and the world a great service. May whatever you call god bless you, Luke Topics Discussed on Today's Episode:   We talk about the fact that she’s been meditating exactly as long as I’ve been alive What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego The value in taking a ‘householders’ approach to spirituality Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth Her views on social media and device addiction The fine line between making a positive contribution to the world and being a fanatical activist How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it The fact that in life pain is inevitable, but suffering is optional We explore the idea that mindfulness is not passive, but rather surrendered action How to become free of negative attachments What is the hungry ghost, and how we can avoid being trapped by our desires How reincarnation effects our lives Sharon’s views on the value of the 12 Steps Program We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution Lifestyle recommendations For MORE about this Episode WATCH IT on YouTube!   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What's the difference between non-attachment and detachment? How do we control our monkey brains? How do we not let the news get us down? Support Daily Zen on Patreon: https://www.patreon.com/dailyzen

In this episode, Yunha Kim, the CEO of Simple Habit, teaches us the power of short daily meditations; plus she shares her inspiring entrepreneurial learnings with us! Quick Preview of the Podcast: - The power of 5 simple minutes of meditation every day. - Insights into Yunha’s journey starting two successful startup companies. - 3 must-know pieces of advice for all entrepreneurs!   - How to incorporate mindfulness into your daily life.   Our Guest: A former investment banker on Wall Street, Yunha Kim quit her job to found her first startup, raising over $3m from prominent investors including Tyra Banks, Turner Broadcasting, and Great Oaks VC. It was selected by Google as one of the best apps of 2014. Yunha was so stressed at her startup, she turned to meditation. Since then, she has been meditating for a few minutes a day and it has improved her life dramatically. She decided to build Simple Habit to help busy people experience mindfulness. Designed by a team of a Harvard psychologists and meditation experts, Simple Habit meditations are just 5-minutes and personalized for all kinds of life situations. From before going to work in the morning or preparing a difficult conversation, to even dealing with PMS, Simple Habit can help you get through your day. Visit our sponsor tinyOm to explore jewelry for the soul and use the code ‘SOULFEED’ for your 15% discount gift. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation    

Soryu Forall is a teacher and leader at the Center for Mindful Learning. The second part of Soryu’s conversation with host Vincent Horn delves into the spaces between tradition and innovation. Soryu shares his gratitude for the traditional teachings he learned in Asia, and explains how useful those teachings are today. This leads to an exchange of ideas on rebirth and karma, teaching secular mindfulness in schools, and exploring the feedback loops that lead to the end of feedback loops. This is part two of a two part series. Listen to part one BG 349: Awakening is the End of All Feedback Loops. Episode Links: Center for Mindful Learning ( http://www.centerformindfullearning.org ) Modern Mindfulness ( http://www.modmind.org )