EQ Applied: Emotional Intelligence in the Real World

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Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

Justin Bariso


    • Nov 1, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 24 EPISODES


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    Latest episodes from EQ Applied: Emotional Intelligence in the Real World

    Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

    Play Episode Listen Later Nov 1, 2022 5:25


    The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.

    Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

    Play Episode Listen Later Oct 25, 2022 6:37


    The Tom Hanks Rule will give you laser focus as you learn to buy out time for what's most important to you.

    Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

    Play Episode Listen Later Oct 18, 2022 6:09


    Negative thoughts can be very difficult to remove…unless you have a blue dolphin.

    Ep 21: The Tar Pit

    Play Episode Listen Later Oct 18, 2022 22:00


    In today's episode, host Sarah Southwell speaks about COVID-19 and wades into waters that are so thick that they're more like boiling tar pits. A key theme that's raised early in our discussion, Sarah highlights the importance of trusting your intuition and making up your mind on what you should be doing about the pandemic. Accordingly, we talk about the need to have conversations with our loved ones about what makes us feel safe. Sarah also recommends that we develop a strict set of parameters for feeling safe — parameters that we should embrace so that we don't live in a state of fear. After sharing why she has developed a distrust for the government, Sarah points to government practices that are harmful to our health. Wading even further into the tar pits, Sarah questions whether the government has our best interests at heart before exploring what they could be doing to keep us healthy. We then reflect on the mental health dangers of social isolation and what the pandemic is costing us. Near the end of the episode, Sarah emphasizes her mission to empower people. As she explains, it's up to us to decide how we want to handle COVID-19. Tune in to hear more of Sarah's insights into managing your health and home during the COVID-19 crisis.

    Ep 20: Stop fighting battles you'll never win. Try the Milk Carton Rule

    Play Episode Listen Later Oct 11, 2022 5:07


    The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.

    Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

    Play Episode Listen Later Aug 30, 2022 4:29


    Learn to “define the scope,” and you'll change the way you work. And live.

    Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

    Play Episode Listen Later Aug 23, 2022 4:59


    The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.

    Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

    Play Episode Listen Later Aug 16, 2022 5:14


    When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.

    Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem

    Play Episode Listen Later Aug 2, 2022 4:51


    We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.

    Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not Harmful

    Play Episode Listen Later Apr 12, 2022 5:06


    Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today's episode answers those important questions.

    Ep 14: Want to be a better spouse, parent, boss, or colleague? You can only listen to one voice at a time

    Play Episode Listen Later Apr 5, 2022 4:26


    What did a Royal Air Force pilot turned psychologist and one of the most popular professors at MIT have in common? They both preached the value of this simple rule, one that holds even more value today, in a world with more distractions than ever. What's the rule: You can only listen to one voice at a time.

    Ep 13: How to give emotionally intelligent feedback

    Play Episode Listen Later Mar 29, 2022 5:34


    Nobody enjoys getting critical feedback. But everyone needs feedback to improve. How can you make your feedback more emotionally intelligent, so people see it as helpful, instead of harmful? Today we talk about the remarkable power of a single word that will transform the way you give feedback, forever.

    Ep 12: Want to Find More Time? Embrace the Rule of Clocking Out

    Play Episode Listen Later Mar 22, 2022 4:14


    Would you like some help setting priorities? How about a tip to help you save your mental health and avoid burning out? Or, would you simply like to have more time in your day? It may be time to start “clocking out.”

    Ep 11: Feeling stressed or overwhelmed? Try the "Help-First" Rule

    Play Episode Listen Later Mar 15, 2022 4:40


    Here's a story of two days that start the same, but end very differently. The difference? Taking a moment to help first. Learn what the help first rule is all about, and how it can help you—and everyone else.

    Ep 10: Want to become better at…everything? Learn how to become a “diamond cutter”

    Play Episode Listen Later Mar 8, 2022 4:47


    What do you do when someone gives you critical feedback? Today, we'll talk about why critical feedback is so valuable, how can you keep your emotions under control when you get it, and the one sentence that can help transform the way you handle feedback, forever.

    Ep 9: Want to build emotional intelligence? It starts with 1 simple question

    Play Episode Listen Later Mar 1, 2022 3:53


    The term “emotional intelligence” has been around for decades, and the concept has been around for centuries. Still, many are unclear of what exactly emotional intelligence is, or how they can start building theirs. Well, here's a simple question that can kickstart your emotional intelligence journey, and help you start making emotions work for you.

    Ep 8: Three simple words that can save your relationships

    Play Episode Listen Later Feb 22, 2022 4:41


    Have you ever found it hard to support someone else's idea? Maybe it's a colleague, a friend, or even a spouse or family member. Here's an emotional intelligence tool that can help in situations like these. It's called: Disagree and commit. (Here's the link to the video I mention at the end of today's episode: 3 Simple Words That Can Save Your Relationships)

    Ep 7: How to build a successful (and emotionally intelligent) team, according to Google

    Play Episode Listen Later Feb 15, 2022 6:29


    What makes a great team? That's what Google set out to discover in a years-long study code-named, “Project Aristotle.” Find out what they learned, what it has to with emotional intelligence—and how it can help you be a better teammate, and build a better team.

    Ep 6: The rule of awkward silence

    Play Episode Listen Later Feb 8, 2022 4:53


    How do you react when you're faced with awkward silence? Most people aren't comfortable with long silence, but today we'll talk about why you should get comfortable with it…Because awkward silence can lead to truly great things.

    Ep 5: Change your glasses

    Play Episode Listen Later Feb 1, 2022 5:07


    How do you break the cycle of negative thinking? How do you get clarity when emotions are clouding your thinking?You might simply need to change your glasses.

    Ep 4: Emotional intelligence is a superpower

    Play Episode Listen Later Jan 25, 2022 7:06


    I've spent the past several years studying the topic of emotional intelligence in everyday life. Along the way, I learned that emotional intelligence helps you to see many things differently from the rest of the world. Here's how.

    Ep 3: How to be a great boss (according to Google)

    Play Episode Listen Later Jan 18, 2022 4:41


    What makes a great boss? Google spent over a decade trying to answer that question in a study code named, “Project Oxygen.”

    Ep 2: The golden question

    Play Episode Listen Later Jan 13, 2022 6:00


    Here's one of my favorite tools from the Emotional Intelligence Toolbox. Like a virtual time machine, it lets you take a glimpse into the future and see the consequences of a decision.It's called the golden question.

    Ep 1: What to do when you're feeling completely overwhelmed

    Play Episode Listen Later Dec 27, 2021 4:46


    What do you do when you feel like you're drowning in a sea of tasks, responsibilities, and expectations? Follow the rule of first things first.

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