Podcasts about control your emotions

Control Your Emotions or They Will Control You – Life-Changing Speech Control your emotions motivational speech, how to stay calm under pressure, best motivation for emotional self-control, Jim Rohn self-discipline advice, how to master emotional intelligence, best mindset for success, how to stop overreacting and stay focused, self-discipline motivation, personal growth through self-control, how to build mental toughness, the power of controlling emotions, why emotional intelligence is the key to success, success habits of emotionally strong people, Jim Rohn life-changing advice, self-mastery and emotional resilience, personal transformation through emotional control, why staying calm leads to winning, best way to develop self-control, how to stop letting emotions control your life, personal development strategies for emotional strength, best motivation for self-improvement, how to build a strong mind and unshakable discipline, motivation to overcome emotional reactions, how to be mentally strong in tough situations, Jim Rohn mindset training, personal growth hacks for emotional mastery, how to develop an unstoppable mindset, the secret to long-term success through emotional control, best self-improvement techniques for staying calm, how to handle stress like a champion, morning motivation for emotional strength, why emotional control leads to better decisions, best way to train your brain for success, how to develop high emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

Thozha Thozha - Emotions

Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it. Drawing from his work with NBA stars and elite athletes, Dr. Auerbach shares powerful strategies for managing emotions during intense matches. His practical approach helps pickleball players transform frustration into fuel for better performance. Learn: The two scientifically proven ways champions handle tough emotions Why getting mad at yourself for being angry makes things worse How elite athletes reframe pressure into performance fuel The secret to helping your partner through emotional challenges Why the best players view emotions as valuable data Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Most people make things feel much more significant than they are in the moment." - Dr. Alex Auerbach "Nervousness and excitement have very similar physiological profiles - what you choose to call it affects your behavior." - Dr. Alex Auerbach "The single best thing we can do with difficult emotions is change the environment, even for a moment." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Discover how emotional control can transform your life and deepen your faith through the power of the Holy Spirit. Join us as we unpack practical steps to replace destructive emotions!

By Robert Dunham - Surrender to God and His peace will permeate your every thought, action, and emotion.

Surrender to God and His peace will permeate your every thought, action, and emotion.

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Control Your Emotions – Powerful Motivational Speech by Andrew TateAndrew Tate, control your emotions, motivational speech, mental strength, emotional discipline, success mindset, Andrew Tate motivation, resilience, take control of life, life-changing advice, build self-discipline, personal growth, powerful motivation, stay focused, life success, self-control, goal achievement, mindset for success, daily motivation, strong mindset, thrive in life, confidence boost, Andrew Tate advice, master your emotions, life transformation, unlock potential, achieve greatness, stay resilient, self-improvement journey, mental toughness, life guidance, powerful advice, become unstoppableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You're either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING. Andrew Bustamante also breaks down:- Who makes the BEST CIA agents?- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies- Why sexpionage is a real thing (and how much PAPERWORK is involved)- STRESS of being a spy & how Andrew dealt with it- How he predicted the U.S. Presidential election before it even began- Why he believes America faces a decade of discomfort- How we're all being manipulated & controlled by hidden forces- Tiny weapons & surveillance tools used in spy life- What it's like being married to ANOTHER spy- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too) This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you've ever been curious about the secret world of spies, politics, and survival tactics, you can't afford to miss this episode of MBB!  Want to learn more from Andy? Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast BialikBreakdown.comYouTube.com/mayimbialik 

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CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate    

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Truth Nation we gotta get aligned with our emotions so that way we can control them so that we don't get in verbal or physical altercations...

The idea that we can control our emotions is both unrealistic and potentially damaging. We can try to shut them down or bury them. But they won't go away. They can corrode or explode. Better to make sure that our emotions do not control us – and our behavior. We can recognize the emotions and their effect on us. Then work to make sure we don't give up our agency to them.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

How do we manage and understand our emotions enough to better understand ourselves?Meet Kim Korte!Kim is an Author,  Business Consultant, Podcast Host, Perception & Emotion Strategist and Speaker. She is on a mission to provide a relatable and effective way to understand and manage emotions. She uses food and cooking as a powerful tool for emotional empowerment. We can transform our emotional landscape by taking ownership of how we feel. Kim became passionate about understanding her own emotions after some painful life experiences––the last one was the tipping point. In the recovery process, she learned some very interesting things about the way we construct our emotions. She realized developing her curiosity muscle would help her through the healing process. ​Kim authored "Yucky Yummy Savory Sweet: Understanding The Flavors Of Our Emotions" in order to give you a new way to create a connection to your emotions by using something familiar to you, like food and the recipes we use for cooking.Connect with Kim:Website: https://www.kimkorte.comLinkedIn: https://www.linkedin.com/in/thekimkorte/Instagram: https://www.instagram.com/thekimkorte/YouTube: https://www.youtube.com/channel/UC2q5onR3UaDe95YJRt_D2zAFacebook: https://www.facebook.com/thekimkorte/Additional Resources:"Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions" by Kim Korte on AmazonPodcast: Flavors of Emotions with Kim Korte PodcastListen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/q_O5x4ULIEk

In this episode, I discussed controlling your emotions. Emotions have been powerful in my life, but they have also been very detrimental. I decided to tackle this topic in this episode. I discussed what emotions are, where emotional triggers come from, how to control criticism from your coaches, how to control your emotions with your teammates, and strategies to control your emotions.

How To Control Your Emotions And Feelings. + LIVE Q&A by Joshua Eze

If you don't know how to control your emotions you'll be controlled by someone who does. In this episode, Grant breaks down how to better understand your emotions and how to reach the next level in life. Join my brand new FREE newsletter. Learn life altering business knowledge in just 5 minutes. Delivered to you every Tuesday! https://grantmitt.beehiiv.com/subscribe For business, consulting, and sales training resources from Grant Mitt. https://mittgroup.square.site/ For the rest of the Grant Mitt Podcast episodes go to - Spotify https://open.spotify.com/show/19Z58SVsxJbAlEQTjTKKZJ?si=b5703de1744a498e Grant Mitt Podcast - Apple Podcast https://podcasts.apple.com/us/podcast/the-grant-mitt-podcast/id1552066799 Follow Grant on Social Media: Insta @Grantmitt YouTube @Grantmitt TikTok @Grantmitt Twitter @Grantmitt3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself…Avoiding your emotions…Pretending like you're OK when you're not…Or wanting to avoid seeming anxious, sad or angry in front of your wife?A lot of us as men think that emotional strength is about not “letting emotions get to us.”But, emotions are like farts.They need to be RELEASED. And ideally, in healthy ways that don't stink up the place.Learn how to release emotions in ways that are healthy, strong and attractive…In today's episode.Watch on YouTube here. Dr. MikeP.S. If you're a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…CLICK HERE to apply to join my Strong Men Strong Marriages program. 

In this powerful episode of Inner Wealth, Summer explores the art of controlling your emotions and harnessing their power for personal growth. Discover how to step in and out of emotions, create clarity in challenging situations, and take charge of your state of being. Learn to respond rather than react and use your feelings as tools for evolution. KEY TAKEAWAYS Emotions are not your master; you have the power to step in when it feels good and step out when it doesn't. Acknowledging your feelings while maintaining a bird's eye view of situations creates clarity and space to respond rather than react. Use emotions as fuel for change and motivation to analyse your strategy or work harder towards your goals. Avoid giving others power over your state of being. You can choose your own reactions and responses. Embrace gratitude and maintain inner peace, even when faced with irritating situations or unexpected challenges. In every moment, you have the choice to rise or sink; living with a high external locus of control hinders your ability to enjoy life. BEST MOMENTS  Emotions are not my master, and they're not yours either. One of my greatest teachers always says to me, step in when it feels good, and step out when it doesn't." "Live in the conviction of knowing that nothing is permanent and your approach to everything will shift" "To be able to have a bird's eye view from situations, completely removing your emotions, while still acknowledging your feelings, will create so much clarity over challenges that arise." "Think how often you hear people say, you are making me angry. Really? Other human beings are just being, you are giving them the power to have that effect on you." HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore.  Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.  Eric Rittmeyer is the Director of Business Development and a Mental Toughness Coach with LifeMed Institute in Baltimore, MD. He's a former US Marine and an expert in the fields of mental toughness and emotional intelligence. Eric's author of the recently published book “The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know About Menopause” and is a regular guest on all of the major television outlets.Eric's passion is in educating women on the benefits of hormone replacement therapies and how they can help to eliminate the symptoms brought on by menopause.In Today's Episode We Discuss ·        Eric Rittmeyer's Journey: From Marine to Mental Toughness Coach·        Introducing the Menopausal Marine: A Guide for Women·        Debunking Myths Around Hormone Replacement Therapy·        Exploring Emotional Toughness·        The Importance of Emotional Intelligence·        Effective Communication and Emotional PresenceIt was an absolute pleasure to have Eric Rittmeyer with us, sharing his invaluable insights on mental toughness and emotional intelligence. Remember, growth is continuous and often challenging, but with the right mindset and support, it's entirely possible. Keep striving for better emotional control and presence, and don't hesitate to seek out resources like Eric's books to guide you along the way.  Connect with EricWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

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Achieve Emotional Freedom with Andrew Tate: Learn to Control Your EmotionsAndrew Tate, control your emotions, emotional mastery, motivational speech, emotional intelligence, managing emotions, personal development, mindset for success, emotional stability, peace of mind, emotional health, emotional control techniques, cultivating calm, self-regulation skills, improving decision-making, emotional freedom, stress management, mental wellness, personal growth, coping strategies, emotional resilience, psychological health, better life tips, mastering feelings, emotional autonomy, emotional regulation, emotional self-controlAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell. Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others. So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being. What We Discuss: 00:00 Intro 00:39 Story behind ‘A Really Good Cry' 03:34 Crying and emotional release 05:32 Embracing and processing emotions 07:54 Emotions are signs from our body 10:20 Recognizing and understanding your emotions 14:02 Why do we suppress emotions? 18:01 Signs and symptoms of trapped emotions 22:19 Where do you carry your emotions? 24:56 “Learn how to see people in the gray and live in the gray…” 29:15 Other types of emotional release 34:00 Be equanimous 36:36 Different kinds of criers Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Every person experiences emotions. Majority of people do not understand their emotions, and they let them get in their own way. The first step to controlling your emotions is by becoming aware of them. Check out my free Telegram channel for exclusive content and insights: http://www.bit.ly/niti-channel Thank you for listening. If you enjoyed this episode, please leave a rating. Be sure to subscribe to the podcast!

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and porn is not good, but thankfully Dr K has developed a ton of powerful ways to finally take back control of your attention. Expect to learn what social media is doing to our brains, how much we can attribute the mental health crisis to screens, why anxiety and depression are so prevalent, how to let emotions into your life more, why therapy so often sucks for men, why high profile YouTubers are quitting, how to separate your self worth from your accomplishments and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 50% off your first Factor Meals box by going to https://factormeals.com/MW50 (discount automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

In Ecclesiastes it says there is a time to sing and a time to weep-a time for joy and a time for sadness. How do we reconcile that with the command Paul gives in Philippians 4-Rejoice in the Lord always--

In Ecclesiastes it says there is a time to sing and a time to weep—a time for joy and a time for sadness. How do we reconcile that with the command Paul gives in Philippians 4—Rejoice in the Lord always?

In Ecclesiastes it says there is a time to sing and a time to weep-a time for joy and a time for sadness. How do we reconcile that with the command Paul gives in Philippians 4-Rejoice in the Lord always--

“We live in this highly overstimulated world, people are rushing to judgement more than ever, people are feeling unheard, and the reality is, they are unheard, because we can't hear them, because we're too busy, too distracted.”   In this episode of The Inner Chief podcast, I speak to Nuala Walsh, Founder & CEO of MindEquity and author of “Tune In”, on the art of decision-making like a ninja, and learning to control your emotions and recognise your biases.

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Join Pastor Rich as we start our new series, Emoji.

Today, I remind you to control your emotions before your emotions control you. You need to remember that you have the power to react less to what isn't important in your life. Remember that God bas a plan for you. Don't waste your life and opportunities, my friend. Hosted on Acast. See acast.com/privacy for more information.

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can develop strategies that can calm you down, cheer you up, or shift your emotional state when your feelings aren't serving you well. In this episode, I share two simple but affective ways to can gain better control over emotions so you can become more emotionally intelligent. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Babbel - Get 55% off at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back for another amazing episode of your favorite guest oriented paranormal podcast. Glad to back you have this week to hear the amazing story of my guest, Ray Crist, Founder of the Jaguar Path School of Shamanism. Ray' s story is truly incredible, check out his bio below and strap in for an amazing episode.Ray's Website: https://www.jaguarpath.com/Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=shareTiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

Noah posted a reel with Jocko Willink talking about controlling your emotions. If you lash out in anger or frustration, you will not be taken seriously, according to Jocko. So in order to stay calm in a situation where you can lash out, we have to learn to control our emotions vs let our emotions control us

It's time to unlock your Emotional Authenticity, embrace your true, authentic self, and learn how to control and heal yourself emotionally and mentally. Introducing "Unlock Your Emotional Authenticity: Live Stream to Heal The Hurt." During each live stream, I will be answering your questions and providing you emotional authenticity, self-improvement solutions so you can heal the hurt from the past by healing yourself emotionally and mentally from your past and living in your authentic self.

CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate | Andrew Tate Motivation

Have you ever felt like you can't control your emotions? In today's video, we're going to talk about the key to self control and how to learn to control your emotions. If you're struggling to control your emotions, then this video is for you! We'll discuss the basics of emotions and how to deal with them the right way. We'll also talk about the keys to self control and how to learn to control your emotions.

In today's episode, I discuss the how to calm down when triggered! Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today!https://bit.ly/7-day-trial-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

When was the last time you laughed so hard your stomach hurt? Or cried so hard you couldn't breathe? Sometimes it's hard to tell if our emotions are in control or we are! To help find the answer, we asked Dr. Ed Greene, early childhood psychologist and consultant for our sister podcast Charm Words.Have a question that's got you all emotional? Send it to us at BrainsOn.org/contact, and we'll help feel it out.

When looking at the question if you can control your emotions, you must first look at both parts of that question. First you look at what it means to control and then look at what are your emotions. After we answer those questions, we look at the difference between stopping your emotions versus controlling emotions. Tune in to see if you Can Control Your Emotions Through a Therapist's Eyes.

Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she turned to mindfulness due to necessity, and how she broke her own preconceived notions about what meditation and energy work is. Tune in for ways you can change how you experience life through perspective shifts, intention, and breaking down what mindfulness practices can look like in your daily life!   02:25 Meet Sumedha!  04:00 How do you contextualize Mindfulness? 07:30 What did your journey look like getting into energy work? 09:15 What is the difference between your intention and your patterns? 12:30 What let you to seek out mindfulness? 15:40 How far into learning did you realize mindfulness is  19:00 How can we approach meditation when it is new and feels difficult? 25:30 Where are you now after having dedicated yourself to mindfulness and awareness around your emotions? 31:15 How do you recognize when you're finding yourself return to old habits you want to change? 37:30 Ways you can use life to change your state and emotions. 42:00 What are some simple practices we can incorporate into our day? 48:20 How you can use movement to help you work through emotions and unique needs! 51:00 What does meditation mean, does it have to look the same each time for everyone? 54:30 How can we live a more intentional life? Check out this book | Atomic Habits by James Clear   Check out Quimby https://www.quimbyapp.com/   Connect with Sumedha on LinkedIn  https://www.linkedin.com/in/sumedha-ganjoo-37485068/ ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/  

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In today's audiobook excerpt, Ryan presents his reading of the section of his own book The Obstacle is the Way entitled “Control Your Emotions,” in which he discusses why real strength lies in recognizing, understanding, and controlling one's emotions.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Today's conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let's get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions. It doesn't matter where you live, how you grew up, or even if you're a freakin' saint to everyone else, I know you have something that triggers you. You have days just like I do when something sets you off and you either snap like a firecracker or withdraw like a turtle in a shell. And just like me, you say and do things you later regret. I'll go first: I'm trying hard to work on the nasty tone of voice I use with Chris and our kids when I feel frustrated or confronted. And it doesn't end there. If you're like me, you beat yourself up for getting triggered, and you now start feeling bad and regret what you did (or the fact that you did nothing). It makes me feel like crap when I do these things. I have felt helpless for a long time because it's been so automatic when I get triggered emotionally.  I don't want to keep living like this. I'd like to feel calm, peaceful, and more in control. And that's what this episode is about.  Wouldn't you love to get out of this cycle of feeling emotionally triggered? Wouldn't you love to take control of your emotional life as an adult? The good news: you can rewire your response to stressful and annoying situations. And in turn, you'll bring more happiness, presence, control, and closer relationships into your life, because you'll be present in them instead of letting your emotions drive you.  So, who is going to teach us about triggers? I've tracked down a psychologist who teaches one of the most popular online workshops about this topic: The incredible Dr. Becky Kennedy. She's the #1 New York Times bestselling author of Good Inside. And do not let the fact that she is a child psychologist and parenting expert keep you from soaking up and applying everything you can learn from her. No matter how old you are right now, YOU were once a child. And that, my friend, is where your triggers got hardwired inside of you: before you even knew how to talk. Understanding triggers (and taming them) requires you to go back before you can move forward. Dr. Becky says, “Your triggers are stories from your past.” Listen to this episode and really try to absorb what Dr. Becky shares, because the wiring and triggers that frustrate you right now are not permanent. I know you're going to send this to every one of your friends who is a parent, and please send it to your kids, nieces, and nephews, too.  Learning how to rewire my response to stress at 54 is amazing. But imagine if you knew how to do this in high school. That's why I've asked our three kids – ages 23, 22, and 17 – to listen too. Sure, it would be nice for us to pass this healing and confidence-building stuff down to every generation, right? If they get this information now, they can rewire themselves faster. This is really important, life-changing stuff. And I love that it's also so simple. And you know what else I love? You. Thank you for listening and let me know what you learn. Xo, Mel PS: Want to go deeper? For complete show notes, go to melrobbins.com One thing that helped me gain control is taking control of my mornings. If you haven't checked out my free 5-day Wakeup Challenge, let me support you in getting going and creating a better morning. Sign up here.