Podcasts about control your emotions

Have you ever had a craving or urge, but you just couldn't figure out where it came from?  The day was fine, you weren't overly stressed…  But you just couldn't resist that urge to eat.  Today we're diving into this exact topic and how to allow and process even the ‘low-level' emotions that still drive your emotional eating habit, even if it comes days later.  Because ultimately the emotions you don't process become the cravings you can't control. You'll also get a sneak peek into my new group coaching program, The Reclaiming: Reignite your passion. Rebuild your body. Rebirth the woman.  Yes I'll help you Reclaim your body, but I'm also going to help you Reclaim your voice, your power, your self-trust, your self-worth, and reignite that passion and fire inside of you.  If you've ever used food and relationships as survival strategies, this is for you.  Your next best step is to schedule a free consultation at bodyyoucrave.com/schedule.  On the call we'll explore your 1-year future vision, and what it actually looks like to put it into action.  No more broken dreams, no more broken promises and “if-I-get-around-to-it” goals.  One future, one focus: Reclaiming YOURSELF.  If you haven't yet downloaded your free feelings wheel to help you better spot and break your emotional eating habit, grab it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Chapters (00:00:02) - Hungry for Love(00:00:26) - How to Handle Unpleasant Emotions (and Eating Out of Them(00:07:46) - How to manage an emotional eating pattern(00:09:19) - What Processing an Emotion Looks Like(00:11:52) - How to Notice the Differences Between Emotions(00:17:57) - Signs That Things Are Not Right With Someone(00:25:51) - How to Control Your Emotions in a Relationship(00:33:46) - Dream Girl Coaching(00:41:11) - This is Your Year to Heal Yourself(00:45:40) - Don't Be Afraid of Your Default Thoughts(00:47:22) - Break the Cycle

Send us a textHave you ever said something you wish you could take back? Maybe your words cost you peace, reputation, relationships, or opportunities. If so, you're not alone.In this episode, we're breaking down a powerful scripture from Psalm 141:3:“Set a guard over my mouth, Lord; keep watch over the door of my lips.”If you've been dealing with corporate pressure, toxic environments, spiritual warfare, or just trying to become more intentional with your words, this message is for you.IF YOU WOULD LIKE TO SUPPORT HUSTLE IN FAITH, PLEASE CHECK OUT THE FOLLOWING:MY AMAZON STOREhttps://www.amazon.com/shop/hustleinfaith MY TSHIRT SHOP: STARENGUCREWhttps://www.redbubble.com/people/StarenguCrew/shopDONATE Please consider donating using one of these ways:https://www.paypal.com/paypalme/HustleinFaith https://www.buzzsprout.com/2461272/supportBUY A BOOK OR AUDIOBOOK: GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYAAudiobook: https://withorwithoutmrright.com/books/Leave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRLISTEN TO CHAPTER ONE FOR FREEhttps://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSupport the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Discover the ultimate guide to mastering self-control and personal power.

Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone's approval but your own. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

WORKING ON YOUR PERSONAL BRAND? DON'T DO IT ALONE

Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.You'll learn:✔️ Why emotional control isn't suppression — it's self-leadership✔️ How to use the “4-Second Shift” to pause before reacting✔️ What your emotions are trying to teach you✔️ How to build a practical emotional resilience toolkit✔️ Why emotional mastery determines the quality of your life, relationships, and leadershipWhether you're a high-achiever, heart-led leader, or healing from emotional overwhelm — this episode gives you the tools to respond with wisdom, not impulse.

Control Your Emotions – Stillness is PowerWhen life gets loud, stillness becomes your weapon. In this powerful talk, Jim Rohn shows you how calmness, not chaos, creates real control.This episode is for those ready to stop reacting… and start leading.

Are you tired of feeling overwhelmed by your emotions? Do you struggle with anger, anxiety, sadness, or mood swings?In this powerful, therapeutic podcast, I'll walk you through the science of emotions, why we lose control, and—most importantly—how you can master your emotional world using proven psychological tools.This is more than a podcast.It's a safe space. A calm conversation. A path toward emotional peace.

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.

I'm coming in hot with a truth bomb that might just flip your parenting, your self-awareness, and your whole emotional vibe on its head.Who's heard that we must learn to “control our emotions”? ME. A million times...Newsflash: This is TERRIBLE advice.Yep, I said it. So if you've ever gritted your teeth, stuffed your feelings down, or told your kid to “just calm down”, you're not alone.We've all been fed this myth that emotional intelligence means being cool, calm, and collected 24/7. Like some sort of emotionless robot with a gratitude journal?! Ok then.But here's the thing: emotions aren't meant to be controlled, they're meant to be understood.Every feeling you have is like a little post-it note from your inner world.Anger? “Hey, your boundary just got steamrolled.”Anxiety? “Something feels off, look closer.”Disappointment? “You were hoping for something, and it didn't land.”Emotions aren't interruptions. They're INTEL.So today, I'm diving into how emotional intelligence is actually about tuning in, not shutting down. I'll show you how to listen to your emotions (without getting stuck in them), use them to guide better decisions, and teach your kids to do the same.Because once you stop shoving emotions aside and start decoding what they're telling you?Everything. Gets. Easier.

So-you've been told to “control your emotions”—but what if that's the very thing keeping you stuck? Press play to flip the script: your emotions aren't problems to fix, they're portals to your power. In this episode, you'll learn how to stop fighting your feelings and start listening to what they've been trying to show you all along. This isn't about emotional perfection—it's about emotional fluency.Because your emotions?They're not here to control you.They're here to liberate you.Breakup RX waitlist:https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbvActivation audio: https://betterthanyourbestfriend.myflodesk.com/freebieSubscribe and leave a 5-star review.Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast. Love,Dana xo

Gavin is EXTREMELY proud of Shannon Sharpe for interviewing someone who actually care about versus the celebs with a 5 year career!Exclusively brought to you by Note & Accord(02:20) Ayesha Howard says it's not her fault that's beautiful and in another 'situation'. - (13:00) The fellas have a hoop session and Gavin challenges Gillie and Wallo to a hoop session! - (26:01) Shannon Sharpe interviews Damon Wayans and discuss how he ruined his marriage - (36:30) Matt Barnes sit downs and discuss how he hasn't cried in the last 30 years and Mike questions the focus on a person inner child - (51:30) Charlamange tha God discuss how his life has changed since having daughters - (59:00) Corey Holcomb says his career suffered because he didn't meet other actors "boyfriends". - (01:20:00) Is it time for Kevin Durant to retire or go to New YorkSubmit to #ASKADAD:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.blackdadsclub.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Our YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/BDCYTSub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DISCORD:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.gg/tTy5MdfM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us Today:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠

Good morning, everyone!   Your emotions can either work for you or against you. The choice is yours.   In today's episode, we're talking about the power of pausing before reacting and how it can help you stay in control whether at work, with family, or even on the football field.   See you tomorrow!   Cheers, Dean

GS#992 Summary This episode features a conversation with filmmaker and author Mallory Kennedy about her unique perspective on energy management in sports and life. We explore the concept of curses and blessings, the importance of self-awareness, and how energy can impact athletic performance. Mallory shares her personal journey of discovering energy management after a health crisis and how it led her to work with athletes. The conversation emphasizes the interconnectedness of energy, mindset, and personal responsibility in achieving success both on and off the field. We delve into the intricate relationship between energy, curses, and self-sabotage, particularly in the context of athletics. Mallory explains that there are two types of curses—conscious and unconscious—and how our thoughts and language can impact our performance. The discussion emphasizes the importance of maintaining a positive attitude, the power of neutrality in sports, and the significance of self-accountability in overcoming personal challenges. Additionally, we touch on Mallory's upcoming documentary about Chicago Bears legendary quarterback, Jim McMahon, highlighting the connection between energy management and athletic success. Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video!This episode is brought to you by Bank of America, who supports everyone determined to find out what's possible, in golf and in life. Meet game-changing golfers at bankofamerica.com/mastersgolf.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.

Control Your Emotions or They Will Control You – Life-Changing Speech Control your emotions motivational speech, how to stay calm under pressure, best motivation for emotional self-control, Jim Rohn self-discipline advice, how to master emotional intelligence, best mindset for success, how to stop overreacting and stay focused, self-discipline motivation, personal growth through self-control, how to build mental toughness, the power of controlling emotions, why emotional intelligence is the key to success, success habits of emotionally strong people, Jim Rohn life-changing advice, self-mastery and emotional resilience, personal transformation through emotional control, why staying calm leads to winning, best way to develop self-control, how to stop letting emotions control your life, personal development strategies for emotional strength, best motivation for self-improvement, how to build a strong mind and unshakable discipline, motivation to overcome emotional reactions, how to be mentally strong in tough situations, Jim Rohn mindset training, personal growth hacks for emotional mastery, how to develop an unstoppable mindset, the secret to long-term success through emotional control, best self-improvement techniques for staying calm, how to handle stress like a champion, morning motivation for emotional strength, why emotional control leads to better decisions, best way to train your brain for success, how to develop high emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

Thozha Thozha - Emotions

Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it. Drawing from his work with NBA stars and elite athletes, Dr. Auerbach shares powerful strategies for managing emotions during intense matches. His practical approach helps pickleball players transform frustration into fuel for better performance. Learn: The two scientifically proven ways champions handle tough emotions Why getting mad at yourself for being angry makes things worse How elite athletes reframe pressure into performance fuel The secret to helping your partner through emotional challenges Why the best players view emotions as valuable data Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Most people make things feel much more significant than they are in the moment." - Dr. Alex Auerbach "Nervousness and excitement have very similar physiological profiles - what you choose to call it affects your behavior." - Dr. Alex Auerbach "The single best thing we can do with difficult emotions is change the environment, even for a moment." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Discover how emotional control can transform your life and deepen your faith through the power of the Holy Spirit. Join us as we unpack practical steps to replace destructive emotions!

By Robert Dunham - Surrender to God and His peace will permeate your every thought, action, and emotion.

Surrender to God and His peace will permeate your every thought, action, and emotion.

Control Your Emotions – Powerful Motivational Speech by Andrew TateAndrew Tate, control your emotions, motivational speech, mental strength, emotional discipline, success mindset, Andrew Tate motivation, resilience, take control of life, life-changing advice, build self-discipline, personal growth, powerful motivation, stay focused, life success, self-control, goal achievement, mindset for success, daily motivation, strong mindset, thrive in life, confidence boost, Andrew Tate advice, master your emotions, life transformation, unlock potential, achieve greatness, stay resilient, self-improvement journey, mental toughness, life guidance, powerful advice, become unstoppableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You're either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING. Andrew Bustamante also breaks down:- Who makes the BEST CIA agents?- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies- Why sexpionage is a real thing (and how much PAPERWORK is involved)- STRESS of being a spy & how Andrew dealt with it- How he predicted the U.S. Presidential election before it even began- Why he believes America faces a decade of discomfort- How we're all being manipulated & controlled by hidden forces- Tiny weapons & surveillance tools used in spy life- What it's like being married to ANOTHER spy- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too) This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you've ever been curious about the secret world of spies, politics, and survival tactics, you can't afford to miss this episode of MBB!  Want to learn more from Andy? Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast BialikBreakdown.comYouTube.com/mayimbialik 

CONTROL YOUR EMOTIONS - Motivational Speech by Andrew Tate    

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Truth Nation we gotta get aligned with our emotions so that way we can control them so that we don't get in verbal or physical altercations...

The idea that we can control our emotions is both unrealistic and potentially damaging. We can try to shut them down or bury them. But they won't go away. They can corrode or explode. Better to make sure that our emotions do not control us – and our behavior. We can recognize the emotions and their effect on us. Then work to make sure we don't give up our agency to them.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

How do we manage and understand our emotions enough to better understand ourselves?Meet Kim Korte!Kim is an Author,  Business Consultant, Podcast Host, Perception & Emotion Strategist and Speaker. She is on a mission to provide a relatable and effective way to understand and manage emotions. She uses food and cooking as a powerful tool for emotional empowerment. We can transform our emotional landscape by taking ownership of how we feel. Kim became passionate about understanding her own emotions after some painful life experiences––the last one was the tipping point. In the recovery process, she learned some very interesting things about the way we construct our emotions. She realized developing her curiosity muscle would help her through the healing process. ​Kim authored "Yucky Yummy Savory Sweet: Understanding The Flavors Of Our Emotions" in order to give you a new way to create a connection to your emotions by using something familiar to you, like food and the recipes we use for cooking.Connect with Kim:Website: https://www.kimkorte.comLinkedIn: https://www.linkedin.com/in/thekimkorte/Instagram: https://www.instagram.com/thekimkorte/YouTube: https://www.youtube.com/channel/UC2q5onR3UaDe95YJRt_D2zAFacebook: https://www.facebook.com/thekimkorte/Additional Resources:"Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions" by Kim Korte on AmazonPodcast: Flavors of Emotions with Kim Korte PodcastListen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/q_O5x4ULIEk

In this episode, I discussed controlling your emotions. Emotions have been powerful in my life, but they have also been very detrimental. I decided to tackle this topic in this episode. I discussed what emotions are, where emotional triggers come from, how to control criticism from your coaches, how to control your emotions with your teammates, and strategies to control your emotions.

How To Control Your Emotions And Feelings. + LIVE Q&A by Joshua Eze

If you don't know how to control your emotions you'll be controlled by someone who does. In this episode, Grant breaks down how to better understand your emotions and how to reach the next level in life. Join my brand new FREE newsletter. Learn life altering business knowledge in just 5 minutes. Delivered to you every Tuesday! https://grantmitt.beehiiv.com/subscribe For business, consulting, and sales training resources from Grant Mitt. https://mittgroup.square.site/ For the rest of the Grant Mitt Podcast episodes go to - Spotify https://open.spotify.com/show/19Z58SVsxJbAlEQTjTKKZJ?si=b5703de1744a498e Grant Mitt Podcast - Apple Podcast https://podcasts.apple.com/us/podcast/the-grant-mitt-podcast/id1552066799 Follow Grant on Social Media: Insta @Grantmitt YouTube @Grantmitt TikTok @Grantmitt Twitter @Grantmitt3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself…Avoiding your emotions…Pretending like you're OK when you're not…Or wanting to avoid seeming anxious, sad or angry in front of your wife?A lot of us as men think that emotional strength is about not “letting emotions get to us.”But, emotions are like farts.They need to be RELEASED. And ideally, in healthy ways that don't stink up the place.Learn how to release emotions in ways that are healthy, strong and attractive…In today's episode.Watch on YouTube here. Dr. MikeP.S. If you're a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…CLICK HERE to apply to join my Strong Men Strong Marriages program. 

In this powerful episode of Inner Wealth, Summer explores the art of controlling your emotions and harnessing their power for personal growth. Discover how to step in and out of emotions, create clarity in challenging situations, and take charge of your state of being. Learn to respond rather than react and use your feelings as tools for evolution. KEY TAKEAWAYS Emotions are not your master; you have the power to step in when it feels good and step out when it doesn't. Acknowledging your feelings while maintaining a bird's eye view of situations creates clarity and space to respond rather than react. Use emotions as fuel for change and motivation to analyse your strategy or work harder towards your goals. Avoid giving others power over your state of being. You can choose your own reactions and responses. Embrace gratitude and maintain inner peace, even when faced with irritating situations or unexpected challenges. In every moment, you have the choice to rise or sink; living with a high external locus of control hinders your ability to enjoy life. BEST MOMENTS  Emotions are not my master, and they're not yours either. One of my greatest teachers always says to me, step in when it feels good, and step out when it doesn't." "Live in the conviction of knowing that nothing is permanent and your approach to everything will shift" "To be able to have a bird's eye view from situations, completely removing your emotions, while still acknowledging your feelings, will create so much clarity over challenges that arise." "Think how often you hear people say, you are making me angry. Really? Other human beings are just being, you are giving them the power to have that effect on you." HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore.  Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.  Eric Rittmeyer is the Director of Business Development and a Mental Toughness Coach with LifeMed Institute in Baltimore, MD. He's a former US Marine and an expert in the fields of mental toughness and emotional intelligence. Eric's author of the recently published book “The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know About Menopause” and is a regular guest on all of the major television outlets.Eric's passion is in educating women on the benefits of hormone replacement therapies and how they can help to eliminate the symptoms brought on by menopause.In Today's Episode We Discuss ·        Eric Rittmeyer's Journey: From Marine to Mental Toughness Coach·        Introducing the Menopausal Marine: A Guide for Women·        Debunking Myths Around Hormone Replacement Therapy·        Exploring Emotional Toughness·        The Importance of Emotional Intelligence·        Effective Communication and Emotional PresenceIt was an absolute pleasure to have Eric Rittmeyer with us, sharing his invaluable insights on mental toughness and emotional intelligence. Remember, growth is continuous and often challenging, but with the right mindset and support, it's entirely possible. Keep striving for better emotional control and presence, and don't hesitate to seek out resources like Eric's books to guide you along the way.  Connect with EricWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

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When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell. Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others. So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being. What We Discuss: 00:00 Intro 00:39 Story behind ‘A Really Good Cry' 03:34 Crying and emotional release 05:32 Embracing and processing emotions 07:54 Emotions are signs from our body 10:20 Recognizing and understanding your emotions 14:02 Why do we suppress emotions? 18:01 Signs and symptoms of trapped emotions 22:19 Where do you carry your emotions? 24:56 “Learn how to see people in the gray and live in the gray…” 29:15 Other types of emotional release 34:00 Be equanimous 36:36 Different kinds of criers Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Every person experiences emotions. Majority of people do not understand their emotions, and they let them get in their own way. The first step to controlling your emotions is by becoming aware of them. Check out my free Telegram channel for exclusive content and insights: http://www.bit.ly/niti-channel Thank you for listening. If you enjoyed this episode, please leave a rating. Be sure to subscribe to the podcast!

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and porn is not good, but thankfully Dr K has developed a ton of powerful ways to finally take back control of your attention. Expect to learn what social media is doing to our brains, how much we can attribute the mental health crisis to screens, why anxiety and depression are so prevalent, how to let emotions into your life more, why therapy so often sucks for men, why high profile YouTubers are quitting, how to separate your self worth from your accomplishments and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 50% off your first Factor Meals box by going to https://factormeals.com/MW50 (discount automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

In Ecclesiastes it says there is a time to sing and a time to weep—a time for joy and a time for sadness. How do we reconcile that with the command Paul gives in Philippians 4—Rejoice in the Lord always?

In Ecclesiastes it says there is a time to sing and a time to weep-a time for joy and a time for sadness. How do we reconcile that with the command Paul gives in Philippians 4-Rejoice in the Lord always--

In Ecclesiastes it says there is a time to sing and a time to weep-a time for joy and a time for sadness. How do we reconcile that with the command Paul gives in Philippians 4-Rejoice in the Lord always--

“We live in this highly overstimulated world, people are rushing to judgement more than ever, people are feeling unheard, and the reality is, they are unheard, because we can't hear them, because we're too busy, too distracted.”   In this episode of The Inner Chief podcast, I speak to Nuala Walsh, Founder & CEO of MindEquity and author of “Tune In”, on the art of decision-making like a ninja, and learning to control your emotions and recognise your biases.

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Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can develop strategies that can calm you down, cheer you up, or shift your emotional state when your feelings aren't serving you well. In this episode, I share two simple but affective ways to can gain better control over emotions so you can become more emotionally intelligent. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Babbel - Get 55% off at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I discuss the how to calm down when triggered! Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today!https://bit.ly/7-day-trial-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

When was the last time you laughed so hard your stomach hurt? Or cried so hard you couldn't breathe? Sometimes it's hard to tell if our emotions are in control or we are! To help find the answer, we asked Dr. Ed Greene, early childhood psychologist and consultant for our sister podcast Charm Words.Have a question that's got you all emotional? Send it to us at BrainsOn.org/contact, and we'll help feel it out.

In today's audiobook excerpt, Ryan presents his reading of the section of his own book The Obstacle is the Way entitled “Control Your Emotions,” in which he discusses why real strength lies in recognizing, understanding, and controlling one's emotions.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail