Podcasts about stop fighting

In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol. Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help. [7:34] Healing Required a Complete Reset "There was a point in time where I literally turned my entire life upside down in order to heal. So with the combination of kind of how I ate growing up, I always had stomach aches always." [14:39] Turning Pain Into Purpose "It's like the worst things end up being the best things in your life because if I didn't go through that, I literally wouldn't have this business." [20:46] Stop Fighting and Start Healing "My goal in line is that our body is so much smarter than we give it credit for, and so many times people want to like literally fight their body into healing and that is never, ever going to work." [28:13] The Phases in Healing "We're almost relearning literally the basics of what your body kind of needs just to start." [32:29] Beyond the Plate "It's not just as simple as, okay, eat a whole food diet -, make sure that your meat is grass-fed and organic and all the things. It's not that simple." [44:16] The Full Spectrum Approach "My protocol literally touches on every single thing. So like synthetic personal care, you know, household products, nervous system, the order in which we're doing things." [53:03] The Neurotransmitter Factory "A lot of that percentage is produced in the gut. So if it's not functioning properly, again, if they're severe symptoms, we need to bring in some kind of outside sources." [1:05:10] The Unexpected Strain  "There was a point where, you know, six, seven months into my pregnancy to, I'd say maybe five, six months postpartum, I was kind of just living on my savings." Follow Ashley of My Nourished Belly on Instagram @mynourishedbelly - https://www.instagram.com/mynourishedbelly?igsh=NDhwbzd4dzdtMnph Follow Mind Over Medicine Coaching on Instagram @mindovermedicine.co - https://www.instagram.com/mindovermedicine.co?igsh=MWJjZThiN3hjb2ty Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

Some hauntings don't start with a house. They start with a person. For her, the paranormal wasn't a curiosity — it was an inheritance. Her father was an empath who called his ability a “frequency you can't shut off.” When he died, that frequency only grew louder. Now, years later, the presence that's followed her since childhood has grown stronger — and bolder. It's not a ghost that lingers in corners. It's something that touches, speaks, and interferes. Her boyfriends all wake in the night, choking, pinned by invisible hands. She wakes with bruises and scratches she can't explain — some shaped like fingers, others like half-hands pressed against her skin. Lights turn on by themselves. Doors unlock. Her Chihuahua barks into corners until it trembles with exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase over and over: “Stop fighting it.” This isn't a story about belief — it's about endurance.mBecause sometimes the most terrifying hauntings don't want to scare you. They want to join you. #RealGhostStory #ParanormalEncounter #TrueHaunting #DemonicAttachment #SupernaturalEntity #HauntedLife #RealParanormal #TrueStory #Ghosts #PossessionStory #CreepyEncounters #RealHaunting #DarkPresence #Evil Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't start with a house. They start with a person. For her, the paranormal wasn't a curiosity — it was an inheritance. Her father was an empath who called his ability a “frequency you can't shut off.” When he died, that frequency only grew louder. Now, years later, the presence that's followed her since childhood has grown stronger — and bolder. It's not a ghost that lingers in corners. It's something that touches, speaks, and interferes. Her boyfriends all wake in the night, choking, pinned by invisible hands. She wakes with bruises and scratches she can't explain — some shaped like fingers, others like half-hands pressed against her skin. Lights turn on by themselves. Doors unlock. Her Chihuahua barks into corners until it trembles with exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase over and over: “Stop fighting it.” This isn't a story about belief — it's about endurance.mBecause sometimes the most terrifying hauntings don't want to scare you. They want to join you. #RealGhostStory #ParanormalEncounter #TrueHaunting #DemonicAttachment #SupernaturalEntity #HauntedLife #RealParanormal #TrueStory #Ghosts #PossessionStory #CreepyEncounters #RealHaunting #DarkPresence #Evil Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Send us a textIn this episode, I dive into one of the hardest, yet most transformative spiritual practices... Surrendering!I share what surrender really means, why it's not giving up, and how letting go can actually help life unfold more smoothly. Using examples from everyday life and my own journey, I explain how surrender is an active practice of trusting the process, easing tension, and listening to your inner guidance.Exploring how the ego resists uncertainty and control, and why letting go of the need to manage everything opens the door for clarity, opportunities, and unexpected solutions. I guide you through a reflective exercise with three key questions to help identify what you're trying to control, what it might feel like to hand it over, and how to trust the unknown. Together with a practical surrendering technique you can use anytime.If you've been pushing, overthinking, or trying to force life to unfold a certain way, and you are exhausted 'trying to make things happen', this episode is your guide. 

In this episode of Love Each Other Better, I'm kicking off a new series on the communication patterns that keep couples stuck — and how to get unstuck. We're starting with one of the most common: when one partner talks more and more to feel heard, while the other gets overwhelmed and pulls away to find relief. It's a loop that leaves both people feeling disconnected, even though both are trying. I'll introduce a powerful concept from Nonviolent Communication: interrupting for the sake of connection. It's a way to pause, reflect, and stay present without shutting each other down. We'll also talk about reflective listening, and how it can radically shift the energy of a conversation in an instant. If you've ever felt like you're talking past each other instead of with each other, this one's for you.  Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

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grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

We all thought following Jesus would be easier. Instead, marriage, parenting, church, and even our own hearts can feel like war zones. In this message from James 4:1–10, we uncover the real source of the chaos—our own desires—and the three steps to peace: Own your part, guard your heart, and submit to God. No fluff. No excuses. Just truth that leads to transformation. If you're tired of the fight, this one's for you.

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we're going deep into a topic every Warrior Goddess faces: self-sabotage.That invisible force that whispers, “not yet,” “not enough,” “you'll fail again.”You'll discover:

In this special episode of Love Each Other Better, I sat down with Brian G. Murphy — author of Love Beyond Monogamy, certified relationship coach, and co-founder of the Queer Theology podcast. In this illuminating interview, Brian shares insights on navigating non-monogamy and open relationships, including: How to navigate differing desires between partners and approach the conversation about opening a relationship Handling jealousy and fostering intentional, authentic communication Why even couples who choose to stay monogamous can benefit from exploring these questions consciously Aligning relationships with personal values while considering the impact on your partner Whether you're exploring the possibility of an open relationship, looking for support in your already-established open relationship, or simply looking to build more authenticity and intentionality into your monogamous partnership, don't miss this opportunity to get high-integrity guidance and insights from Brian G. Murphy. About Ali's Guest Brian G. Murphy is an author and certified relationship coach helping people build thriving relationships on their own terms without shame or "shoulds" through his coaching practice Relationshift. He's also the co-founder of QueerTheology.com, a resource hub, online community, and the longest-running queer spirituality podcast which helps LGBTQ+ and polyamorous people heal from religious harm and live into their values. He is the author of Love Beyond Monogamy and co-author of Reading The Bible Through Queer Eyes, which will be published by HarperOne in fall 2026. Connect with Brian G. Murphy Social Media: @thisisbgm on all the places, but especially Instagram, Threads, and YouTube Website: https://www.thisisbgm.com Free Commitment Clarity Checklist - http://thisisbgm.com/commitment Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's time for a Hard Reset with Kelly Siegel, where we're discussing the hardest person to forgive: yourself! Using a mirror for self-reflection can be a powerful tool, especially when seeking forgiveness. Embrace personal growth and nurture self-love by shifting your mindset with daily motivation, and remember to practice self-forgiveness. Kelly Siegel breaks down how guilt keeps us stuck, what it really means to forgive yourself, and why you have to stop carrying weight that no longer belongs to you. Key Takeaways

#654: Fights about money are common, but they're rarely about math. They're about power, shame, vulnerability, and trust. And no amount of data or fancy spreadsheets is going to fix it. What you need is a better system for fairness, more open communication, and a shared ambition. In this candid conversation with Heather and Doug Bonaparte, we explore how two partners rebuilt confidence, handled their six-figure student loans, and designed a rhythm for money talks that actually works. Together they share how early money stories, law school debt, and the Great Recession shaped their dynamic, plus the tools they used to find fairness at home and in their finances Key Takeaways Why 50/50 isn't always fair and how to do it better The small ritual that turned dreaded money talks into something they actually look forward to How borrowing a strategy from the office made household decisions way less stressful The surprising fix for resentment that had nothing to do with chores or budgeting Why tackling six-figure student loans together became a turning point in their relationship The mindset shift that helped them see debt not as a burden but as a shared opportunity Resources and Links Money Together, the book DoMoneyTogether.com, learn more about the book and project The Joint Account, weekly newsletter on joint finances at ReadTheJointAccount.com Fair Play by Eve Rodsky, a framework for dividing household responsibilities Share this episode with a friend, colleagues, and anyone who is part of a couple: https://affordanything.com/episode654 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if every argument in your marriage was actually an invitation for deeper connection?

Free mental performance tips for young athletes, parents, and coaches:

On this episode of the podcast, Amanda Head and Aidan Johnston discuss the effectiveness of Attorney General Pam Bondi in protecting the Second Amendment. Johnston rates Bondi's performance as mixed, citing her involvement in both pro-Second Amendment actions and gun control measures. The Director of Federal Affairs of Gun Owners of America criticizes the DOJ's inconsistent stance on gun rights, advocating for more proactive measures.The pair also highlight the William Trevor case, where police entered a home without a warrant, and the Bryan Malinowski case, where law enforcement violated the Fourth Amendment.You can learn more about Gun Owners of America by visiting their website: GunOwners.org. You can also follow Aidan Johnston on X with his handle: @RealGunLobbyist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

Struggling with Czech grammar? You're not alone! If you've been trying to learn Czech online or through traditional Czech lessons, you probably noticed that grammar can sometimes feel like a monster you'll never conquer. But don't worry — it's time … The post Stop fighting Czech grammar… start using it naturally (easy shift you can do right now) appeared first on slowczech.

With an erratic and fast business environment, finance teams are facing high pressure to process reports. The main challenge lies in how mid-market firms achieve digital transformation, not by abandoning familiar tools but by making them more effective. In this episode of the Don't Panic It's Just Data podcast, host Kevin Petrie, Vice President, Research and Head of Data Management Practice, BARC, speaks with Maeghan Carriere, Divisional Vice President, Software Sales NA, insightsoftware; and Nate Cook, Director of Product Marketing, insightsoftware. They discuss the importance of automation, the role of CFOs as strategic leaders, and, most importantly, how mid-market companies can leverage tools like Spreadsheet Server for digital transformation. The conversation also spotlights the need for finance professionals to upskill in AI and data analysis to remain competitive.All speakers agree that the key is in equipping finance professionals with direct, real-time access to their data in the environment they know and trust – Excel.CFOs as Strategic LeadersCook believes that the role of the Chief Financial Officer (CFO) and their team has changed massively. "We really expect them to look back only as it helps them find a path forward.”This new role requires finance teams to become effective data teams but how can they do that? A recent Gartner study found that 75 per cent of CFOs "said they own or co-own enterprise data and analytics at their organisations." Unfortunately, these teams "sometimes struggle to have access to the data that they need." The time wasted on tedious data entry and report generation is time lost for important analysis and strategic thinking."The short answer is Spreadsheet Server," Cook told Petrie, explaining that better decisions rely on better data, and Spreadsheet Server provides the latter.Also Watch: Struggling with ERP Data? How to Get Real-Time Reporting in ExcelExcel with AI Upskills Finance TeamsAutomating reporting doesn't just save time; it allows finance professionals to develop skills in areas like Excel, data analysis, and AI. Carriere points out that AI is an important tool that every professional needs to learn to use effectively."Once you understand how data flows and connects in real time, you're better positioned to use AI tools because you can quickly tell if the results make sense," she explains.The key message for IT decision-makers is clear, as per insightsoftware's divisional VP, "Stop fighting Excel and make it more powerful instead." By embracing the tool that finance teams prefer, organisations can achieve quicker results, faster adoption, and ultimately free their financial experts from manual tasks. Cook also notes, Spreadsheet Server is "one way to help remove a lot of that toil and refocus the time that your folks are spending on the more strategic parts of analysis and decision-making that can help drive your organisation forward."TakeawaysFinance teams are facing scaling pressures and resource constraints.The need for speed in decision-making is critical for finance leaders.Automation can save finance teams significant time and

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I'm breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel safe in it.We'll explore:What set point weight is (and what it isn't)Why your body defends this natural range so fiercelyThe emotional and biological impact of trying to stay below itWhy overshoot happens and why it's not failure but part of healingWhy some people live in larger bodies and what's really going on thereHow to cope if your weight has stabilised but you still don't feel at home in your bodyThis is about more than numbers or appearance. It's about understanding your body as a partner, not a problem. When you stop resisting your set point weight, your body can move out of survival mode, your mind can quieten, and your life can finally expand beyond control.Whether you're at the beginning of recovery, in the messy middle, or wondering if your body has settled, this conversation will help you make sense of the chaos, release shame, and begin to trust that your body has always been on your side.

What if generosity isn't something we have to teach or force — but something we're born with? In this special episode honoring the birthday of Marshall Rosenberg, the founder of Nonviolent Communication (NVC), I share a personal story about my 5-year-old daughter — and how her spontaneous, joyful act of giving reminded me of one of Marshall's most powerful teachings: “What I want in my life is compassion — a flow between myself and others based on a mutual giving from the heart.” We'll explore: Why generous giving flows naturally when we feel connected and free How this principle applies not just to parenting, but to romantic relationships What gets in the way of that generosity in couples — and how NVC can help restore it A simple question to reflect on in your own relationship today Plus, I'll share how you and your partner can go deeper with NVC through my 9-Week Private Coaching Program for Couples: Stop Fighting (without stuffing your feelings or sacrificing your needs) If you're longing for more joy and spontaneous generosity in your relationship — this one's for you. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com Important note: The tools I share in this episode and all of the episodes on this podcast are suited for people who are in a safe relationship. If you do not feel safe in your relationship, please prioritize your safety. For support with priortizing your safety, in the U.S. you can chat with someone live at The National Domestic Violence Hotline at www.thehotline.org, or call them at 1-800-799-SAFE (7233) or text START to 88788. 

Ever feel like you're “in trouble” with your partner—even though you're a grown adult? That tight feeling in your chest, the urge to defend yourself, shut down, or appease… it's more common than you think. And it's not your fault. In this episode, we explore how growing up in a punitive culture wires us to associate conflict with danger—and how that fear shows up in our adult relationships. Using the lenses of Nonviolent Communication (NVC), Terry Real's Adaptive Child vs. Wise Adult, and self-compassion, we look at how to shift from self-protection to connection, even when emotions run high. You'll learn: Why the “I'm in trouble” feeling gets triggered in conflict How to recognize when your Adaptive Child is in the driver's seat Ways to offer yourself empathy so you can show up in your relationship from your Wise Adult self Practical NVC tools to respond with connection instead of self-protection Whether you're in a partnership or want to prepare for one, this episode is an invitation to soften, slow down, and connect—with yourself and your loved ones. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com Important note: The tools I share in this episode and all of the episodes on this podcast are suited for people who are in a safe relationship. If you do not feel safe in your relationship, please prioritize your safety. For support with priortizing your safety, in the U.S. you can chat with someone live at The National Domestic Violence Hotline at www.thehotline.org, or call them at 1-800-799-SAFE (7233) or text START to 88788. 

We're revisiting one of the episodes from our “Changing your world” series that first aired in 2023. Intern Canon Church gained some new insights as he listened to guest Francine Kiefer, who was a longtime journalist for The Christian Science Monitor. Her work as a journalist and her practice of Christian Science have helped her learn that there is a remedy for relationship conflict. What is it? Join Francine and host David Brown to find out.

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Feeling like you and your co-founder just aren't clicking lately? Whether it's constant friction or quiet tension, those unresolved issues can slow down your business and wear down your team. If you're ready to shift the dynamic, this episode offers a practical way forward.Omar shares a simple but powerful exercise that helped transform his working relationship with his co-founder and wife, Nicole. You'll learn how to uncover the real source of conflict, communicate more clearly, and rebuild trust through shared understanding. This isn't about avoiding disagreements, it's about handling them with empathy and intention.Ready to bring more clarity and peace to your business partnership? Hit the play button at the top of this page and dive into a lesson that can help you turn conflict into collaboration.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can't play your flute without pain, you're dragging yourself to rehearsals, or you're exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I've been there. In today's episode, I'm sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it's like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!) Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain My testimony of how God led me to holistic healing practices Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry Encouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory Information Article 4 – Benjamin Franklin's Quote + Context Airrosti Dr. Greger Dr. Sebi Dr. Mercola Dr. Weil Dr. Barbara O'Neill Dr. Josh Axe Spindrift Drinks Olipop Drinks Jackson's Sweet Potato Chips Teeccino Shiloh Farms – Wholesome & Health Foods – Genesis 49:10 Garden of Life Vitamins, Supplements & More! Traditional Medicinals Herbal Vineyards Aura Cacia Heritage Store Boiron, USA Rishi Tea Sprouts Whole Foods Market Music Resources: Flutist & Teacher: Don Bailey's Website Flutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don't wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You'll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.

What happens when a seasoned debater embraces the compassionate lens of Nonviolent Communication (NVC)? In this episode, I'm joined by writer and commentator Margot Magowan, who has debated on Fox News, CNN, MSNBC, and Good Morning America—and now finds herself navigating the delicate intersection between advocacy and empathy. Margot shares her evolving journey from using sharp logic to influence others (including her daughter) to practicing deep empathic listening—and how that shift has transformed her family life. We explore what it's been like for her to integrate NVC into parenting, marriage, and public discourse. This conversation doesn't offer easy answers—and that's what makes it so rich. Margot is actively grappling with big questions: — Can NVC truly coexist with the drive to change minds—or change the world? — How do we speak with passion while still seeing the humanity in those we disagree with? — When is it time to listen, and when is it time to speak up? If you've ever wondered how to blend NVC with social change work—how to hold compassion for all people while staying rooted in your values—this episode is for you. About Margot Magowan: Margot is a writer and commentator whose work has appeared on Fox News, CNN, MSNBC, Good Morning America, and other major media platforms. Her fiction is featured in the HarperCollins anthology Sugar In My Bowl. Today, she's passionate about Nonviolent Communication and supports other parents through NVC-based support groups and coaching. To learn more, you can reach her at margotmagowan@gmail.com   Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

Brendon Burchard will be at my life-changing annual event, The Summit of Greatness, happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1820"If you're broke, you're fighting for survival. If you're gonna break through, you're fighting for somebody else." - Brendon BurchardPicture this: Brendon Burchard looks over at the woman he loves, and she's literally sleeping under a pile of his unpaid bills. That image broke something open in him. For weeks, he'd been pretending to write, faking productivity while drowning in financial pressure. But seeing her carry the weight of his struggles? That night changed everything. He wrote for 18 straight days, emerging with a book that hit number one on Amazon and launched an empire of courses, seminars, and millions of copies sold. The breakthrough didn't come from willpower or motivation—it came from finding someone to fight for beyond himself.What Brendon discovered in that moment rewrites everything we think we know about pushing through obstacles. He reveals why self-doubt isn't actually the enemy (it's what you do when doubt shows up that matters), and breaks down the ZAPS cycle that keeps us stuck—how we zoom in on problems, attach our identity to failures, then punish ourselves into paralysis. This isn't about positive thinking or grinding harder. It's about the fundamental shift from fighting for survival to fighting for service, and why that transition unlocks a level of performance most people never access.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

There are some new (and old) faces on the left of British politics hoping to challenge Keir Starmer's struggling Labour government, but could a party to the left of Labour ever win power? His predecessor Jeremy Corbyn has setup a new party with another former Labour MP, Zarah Sultana, who has declared that “Labour is dead”. And the Green Party of England and Wales has elected eco-populist Zack Polanski, who is urging left-leaning voters to back him rather than waiting around for Corbyn's party to get off the ground. The journalist and political commentator Ash Sarkar has written a book called ‘Minority Rule', which argues that the Left has become bogged down in identity politics and needs to stop fighting the culture wars so it can focus on building a broad coalition of support.A contributing editor at left-wing media organisation Novara Media, Ash discusses the radical potential for a Marxist approach to contemporary British politics and why she thinks Karl Marx would've loved Twitter. She also talks to Amol about why she can't think of a ‘dumber group of people' than Keir Starmer's cabinet and what lies behind the recent success of Nigel Farage's Reform UK. GET IN TOUCH * WhatsApp: 0330 123 9480 * Email: radical@bbc.co.uk Episodes of Radical with Amol Rajan are released every Thursday and you can also watch them on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/m002f1d0/radical-with-amol-rajan Amol Rajan is a presenter of the Today programme on BBC Radio 4. He is also the host of University Challenge on BBC One. Before that, Amol was media editor at the BBC and editor at The Independent. Radical with Amol Rajan is a Today Podcast. It was made by Lewis Vickers with Grace Reeve and Izzy Rowley. Digital production was by Gabriel Purcell-Davis. Technical production was by Mike Regaard and Dafydd Evans. The editor is Sam Bonham. The executive producer is Owenna Griffiths.

Do you feel unheard in your relationship—or like every conversation turns into an argument? In this episode, we'll unpack what's really going on when you and your partner get stuck in blame, defensiveness, or silence. You'll learn how to truly listen (and get listened to) using the powerful tools of Nonviolent Communication (NVC). We cover: What's really underneath most conflict Why empathy changes everything How to stop defending and start connecting Simple questions that shift the dynamic fast If you're longing to feel more understood, emotionally safe, and connected in your relationship, this episode will offer both insight and practical tools. Want to go deeper? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs) Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

This isn't just theory, it's practical coaching you can apply in your next hard conversation.Are you stuck in the same arguments with your partner? This episode of Honey, We Need to Chat reveals how one underrated skill, curiosity, can help you stop fighting and start connecting.Amy walks through a real-life Reddit story about household chores and shows how judgment and defensiveness shut communication down, while curiosity opens the door to repair, empathy, and lasting connection.In this episode, you'll learn:Why curiosity is the key to stop fighting with your partnerHow your brain and body react differently when you're reactive vs. curiousPractical sentence swaps to turn arguments into conversationsTools for self-awareness so you can notice triggers before they escalateIf you want fewer fights and deeper connection, this episode will show you how to change the way you communicate for good.

Suffering begins the moment you resist what is. In this talk, Rev Lee Wolak reveals how life is not your enemy but your teacher, guiding you to see where you cling and fear. Learn how acceptance, clarity, and awareness end the struggle and open the door to true freedom and peace. Step into presence, stop the inner fight, and awaken to the power already within you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Parenting teens often feels like a battlefield, but it doesn't have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son's ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You'll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you're a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.Resources:Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas✅Dr. Becky Kennedy ⁨- Her work focuses on parenting approaches, particularly for younger children and teenagers✅Gabor Mate - His insights align with effective parenting strategies✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parentingChapters00:00 Introduction to Parenting Mastery04:03 Navigating Teenage Challenges11:00 Communication: The Key to Connection15:58 Understanding and Validating Emotions20:55 The Role of Agreements Over Punishments26:23 Navigating Parenting Dynamics27:54 Advice for Single Parents31:37 Instilling Core Values in Children34:59 The Importance of Self-Belief36:53 Recommended Resources for Parenting39:22 The Power of Believing in Your Children45:53 Embracing Vulnerability in ParentingConnect with Jeanine:

In this episode, Carrie goes “off script” to explore a Dialectical Behavioral Therapy skill—radical acceptance—and why it's a powerful tool for Christians navigating OCD, grief, and life's hard realities.Episode Highlights:What radical acceptance really means—and what it doesn't.How fighting reality keeps you emotionally stuck (and what to do instead).Biblical perspectives on suffering and endurance from James 1, Romans 5, and Romans 8:28.Practical ways to sit with and move through pain without falling into denial or despair.How DBT skills can support OCD recovery and deepen faith-based coping.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Dr. Claudia Thompson explores the profound connection between our physical bodies and spiritual gifts. She emphasizes the importance of nurturing our bodies to access intuition and spiritual understanding, while also addressing the cultural narratives that shape our body image. Through personal anecdotes and insights, she encourages listeners to heal their relationship with their bodies and embrace self-love as a pathway to spiritual growth.

Why does surrender feel so hard — yet bring so much peace? In this episode, Father Columba explores what it really means to hand your life over to God. Instead of trying to control every outcome or carry every burden yourself, surrender opens the door for God to act in ways you never could. Discover how letting go isn't weakness but trust — and the surest remedy for stress, anxiety, and self-reliance.

Does anxiety make you feel like there is something wrong with you? It can feel uncomfortable, overpowering, something to manage or medicate away. We've been taught to see it as a flaw, a weakness, something broken that needs fixing. But treating anxiety as an adversary might be exactly what's making it worse.   In this episode, I'm exploring a radically different approach to anxiety—one that sees it not as something wrong with you, but as a sophisticated signal system trying to help. I share how anxiety functions like a check engine light or cybersecurity system, alerting you to threats to your physical, emotional, relational, or financial well-being. Through practical examples and a simple outside-inside approach, you'll discover how to decode what your anxiety is actually signaling.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/184

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom.In this episode, I'm sharing what my garden taught me about healing, why I've made some bold boundary decisions in my practice, and how to move beyond the endless root cause hunting that keeps so many people stuck in health rabbit holes.I dive into a powerful case study of a 49-year-old client whose previous functional medicine approach had her on hormone precursors to "fix" imbalanced labs, while completely missing the terrain story her body was telling. When we looked at her hair mineral analysis and microbiome testing together, we discovered inflammation markers 10x normal, gut bacteria producing 318x normal levels of toxic methane gas, and a nervous system stuck in chronic threat detection mode.This is what happens when we treat symptoms instead of understanding terrain. Her minerals showed a body fighting systemic inflammation for months, while her gut revealed missing keystone species and an ecosystem completely out of balance. The internal pressure from this chaos showed up as sleepless nights, brain fog, vision issues, and that constant feeling of being overwhelmed by everything.This episode is a call-in for what I like to call the "conscious rebuilders" - people ready to stop fighting their bodies and start flowing with their innate wisdom. If you're tired of the endless testing cycles, supplement protocols that feel like warfare, and practitioners who treat your body like a broken machine, this conversation is for you.We talk about why minerals AND microbes must be addressed simultaneously, how to read your body's adaptation story instead of chasing root causes, and what it looks like to rebuild foundational terrain rather than just manage symptoms.My Minerals and Microbes program is evolving after over a year of working with this approach. I have spots available through August 9th at the current structure before it transforms to reflect everything I've learned about this deeper level of terrain restoration work.Ready to stop swimming upstream and start flowing with your body's wisdom? Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Proverbs 18:17-19:2, 1 Chronicles 9:1b-10:14, Romans 14:1-18. Sadly, the church is not immune Right from the start there have been arguments, disputes and in-fighting

Proverbs 18:17-24, 1 Chronicles 10:13-14, Romans 14:1-18. Sadly, the church is not immune Right from the start there have been arguments, disputes and in-fighting

What do you do when every conversation with your wife seems to go sideways, even when you're trying to do the right thing? John Heinen and Devin Schadt sit down to expose the hidden habits that slowly destroy communication within marriages. With spiritual clarity and lived experience, they unpack how small patterns, like avoidance, assumptions, or rushed “fixes/hacks", can consistently unravel trust between husband and wife. Instead of playing defense, this episode shows men 5 ways to take responsibility for the tone, clarity, and direction of the most important conversations in their home. We discuss how resentment breeds in the silent darkness of unmet needs. Because a Catholic husband doesn't just talk, he leads. And that starts with the next conversation. QUESTION FOR US: We love to answer your questions on the show so send them our way to ⁠⁠podcast@catholicgentleman.com⁠⁠

You can think of a bunch of things that make your working day (and career!) as a veterinarian more frustrating than you'd like it to be, right? But have you ever considered the role of the software that you use in how frazzled you feel at the end of the day?And beyond the pure frustration of ‘too many clicks' and that spinning wheel of doom when you have ten other things to do - have you considered how the very software that feels like it's holding you back could actually help solve some of the systemic challenges that feel like they're just baked into the vet profession, like low clinical confidence, medical errors, and even burnout?In this conversation, we speak to emergency vet and tech entrepreneur ⁠Dr Caleb Frankel⁠ , founder of ⁠Instinct Science⁠, about what's broken in vet tech, what good software should actually do, and why the future of practice might depend on getting this right.In this episode:Why building good vet software is so damn hard (and how to spot the tools worth your trust)What to look for (and avoid!) when choosing new software for your clinicReducing the trauma of introducing a new tech tool to the team (yes, even the dreaded PIMS change!)How software design impacts clinical confidence, patient safety, and mental health  AI in clinical decision-making - why it's more than just a productivity tool Must-have tech tools for 2025 (that aren't just another app) If you've ever felt like your tools are working against you, this is the conversation that might just change the way you practice—for good.Lift your clinical game with our RACE approved clinical podcasts at ⁠⁠⁠⁠vvn.supercast.com⁠⁠⁠⁠  for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠⁠⁠cutabove.supercast.com⁠⁠⁠. Get case support from our team of specialists in our ⁠⁠⁠Specialist Support Space⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Join us in person for our epic adventure CE events at ⁠Vets On Tour⁠. (Next up: Japan snow conference!) Episode topics and timestamps: 05:55 Why veterinary software is so challenging11:15 What to look for (and avoid!) in veterinary software14:26 Cloud vs server-based software?34:08 Unexpected ways where tech can help with the main challenges in veterinary medicine37:07 AI in veterinary medicine48:09 Must-have tech tools for 202555:14 Advice for new graduatesWe love to hear from you. If you have a question for us or you'd like to give us some feedback please get in touch via our contact form at ⁠⁠thevetvault.com⁠⁠, or catch up with us on ⁠⁠Instagram⁠⁠.And if you like what you hear, please share the love by clicking on the share button wherever you're listening and sending a link to someone who you think should hear this. 

Struggling against what is drains your peace. This guided meditation helps you release resistance and find calm by accepting reality as it is. Let go of the internal battle and open to stillness, clarity, and presence. Perfect for stress relief, emotional healing, and mindfulness practice. Take a deep breath—and stop fighting what already is. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover the powerful sermon, "Spirit of Victory: Stop Fighting For What You Already Have," where key biblical truths are unpacked to reveal how believers can walk in the authority and victory already granted through Jesus Christ. Learn how to activate the spirit of faith, embrace God's promises, and step into a life of hope, faith, and salvation. Through inspiring examples from Scripture, including the stories of Caleb, Joshua, David, and the early church, this timely reminder sheds light on the supernatural results of living with a "can do" attitude rooted in God's Word. This sermon explores how faith works when belief and confession align, teaching us to resist the enemy, trust in divine promises, and claim the blessings of God's kingdom. With references to key passages such as 2 Corinthians 5, Hebrews 11, and Deuteronomy 6, it emphasizes the importance of passing faith to the next generation and embracing our roles as ambassadors for Christ. The message also highlights the victory Jesus secured for all believers, disarming the powers of darkness and giving His name unparalleled authority. If you're searching for encouragement, clarity on the power of faith, or revelation about God's purpose for your life, this sermon offers a transformative perspective. Ready to take your next steps in faith? Make the decision today to follow Jesus and experience the Spirit of Victory for yourself. Remember, with God's help, you are equipped to overcome every obstacle—moving from faith to faith and glory to glory. Watch now and be inspired to live a life of triumph through Jesus Christ.

Why do we suffer? In this powerful spiritual talk, Rev. Lee Wolak unpacks the core reason behind nearly all emotional and mental pain—our resistance to what is. Discover how non-acceptance fuels stress, anxiety, and paralysis, and why true freedom begins the moment we stop fighting reality. Learn how spiritual acceptance empowers you to meet life with clarity, courage, and inner peace. If you're on a path of awakening, presence, or self-realization, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Indiana signs deal with DHS. Cory Booker: I Don’t Care If Trump Throws Me in Jail, I Won’t Stop Fighting. $2500 Swing table on the Marketplace. Democrats continue to harbor illegal immigrants (and their crimes)See omnystudio.com/listener for privacy information.

Drew Narsutis wants to know why Tony doesn't "chop it up" with the traffic guy like he does with the WISH TV weather people. Fired doctor grovels after her foul post suggesting flood victims were Trump supporters who got ‘what they voted for’ sparked outrage. The Attacks on ICE: Progressives have gotten a taste for blood. Indiana AG Todd Rokita says county ignored ICE request to hold illegal immigrant. Audi drivers have highest DUI rate in Indiana. Mahmoud Khalil demands $20M or an apology from Trump. Indiana signs deal with DHS. Cory Booker: I Don’t Care If Trump Throws Me in Jail, I Won’t Stop Fighting. $2500 Swing table on the Marketplace. Democrats continue to harbor illegal immigrants (and their crimes)/ City seeks to curb violence on eve of WNBA All-Star Game. Another Judge blocks Trump. I'm not afraid to use my voice' | Supreme Court Justice Ketanji Brown Jackson speaks to Indiana legal community. Lawrence O’Donnell has TDS over latest Trump tariff threats. Is This the Most Disgusting Thing Michelle Obama Has Ever Said on her failing podcast?See omnystudio.com/listener for privacy information.

In this episode of The Peaceful Parenting Podcast, is a conversation with Scott Novis, a 25 year veteran in the video game industry. We discuss how to choose quality video games, how to manage ending video game time, the problems with free games and games connected to the internet, how too much screen time disrupts children's development, and how to apply lessons learned in video games to the real world!   We talk about: 9:30 Why you should pay for games and get ones that don't require an internet connection  13:27 Make sure your kids only play with people they know 15:00 Know how games end and when they can pause 18:00 Flick lights to get kids attention when gaming 19:00 Being intentional about social interaction and applying this to gaming 20:00 Why Scott doesn't like tablets 26:24 What makes a quality game? 27:45 The problems with the Hook Algorithm 34:00 Why we shouldn't call video games a waste of time 36:51 Applying what kids learn in good video games to the real world 40:00 Brain science behind why screens are disruptive to kids' development    Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  Scott's blog that includes his favourite games  Contact Scott     Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php