Podcasts about stop fighting

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe a new year will finally be the turning point.   But January doesn't change habits. Hope doesn't break cycles. And motivation alone never leads to freedom.   In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say "this year will be different" — yet find themselves stuck in the same porn cycle year after year.   Frank exposes why New Year's resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest mistakes that keep men from ever experiencing real freedom.   This episode isn't about managing addiction. It's about rebuilding identity, creating structure, and stepping into brotherhood — the only path that produces lasting transformation.   If you're serious about change in 2026, this is the episode you can't ignore.   What You'll Learn in This Episode Why January gives men false hope — and how to use it correctly   The real reason over 80% of New Year's resolutions fail by February   Why knowing you have a porn problem isn't enough to change it   The difference between sobriety and true freedom   Why isolation fuels addiction — and how connection breaks it   How identity, not willpower, determines behavior   Why motivation always fades — and what replaces it   How to use relapse as feedback, not failure   Why information alone doesn't create transformation   What it actually costs to live porn-free — and why most men avoid paying it   The 10 Biggest Mistakes Men Make Trying to Quit Porn Believing a new year automatically creates a new man Planning endlessly instead of making a real decision Knowing it's a problem for years — and still not acting Trying to fight alone instead of entering brotherhood Chasing sobriety instead of pursuing freedom Attempting to stop behavior without rebuilding identity Relying on motivation instead of structure Treating relapse as failure instead of feedback Confusing information with transformation Wanting freedom without changing their life     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told:   If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety.   Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn.   This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to "manage addiction" and starts rebuilding who he is at his core.   If you're tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery.     What You'll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely   How identity always outperforms willpower and behavior management   The hidden reason avoiding temptation actually makes men weaker   Why urges aren't enemies, but signals pointing to deeper issues   How labels like "addict" shape your future and how to reclaim your identity   The difference between surviving addiction and stepping into purpose   Why freedom isn't something you do, it's who you become Key Takeaways If quitting porn feels hard, you're aiming for sobriety, not freedom   Sobriety manages behavior; freedom transforms identity   Willpower creates fragile men, alignment creates strong ones   Sobriety lives in fear of relapse; freedom lives in certainty   Avoidance is not strength, self-leadership is   Recovery keeps you inward-focused; freedom gives you a mission   Urges are signals, not commands   The name you accept determines the life you live Freedom is not abstinence, it's transformation   About the Reboot Your Life Philosophy   Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership   The result isn't sobriety, it's freedom. Ready to Stop Fighting and Start Becoming Free?   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Kevin and Chief kick off the show with a conversation about cities going broke and sports gambling. Karl calls in to discuss crime in big cities, the current state of both major political parties, and Christmas Football games available only on streaming.

Episode Summary:In this powerful keynote-turned-podcast from Connect 2025, Marc Canton and Steve Saltzgiver tackle one of the most overlooked but financially devastating issues in fleet management: inadequate fleet replacement planning. Drawing from decades of experience and real-world consulting insights, Steve and Marc make a compelling case for why fleet managers must stop kicking the can down the road.They go beyond the typical capital vs. operating cost debate, diving into the hidden costs of poor replacement planning: technician shortages, downtime, liability risks, and loss of stakeholder trust. Using vivid analogies (like rental car companies and depreciation curves), they break down exactly how aging assets cripple performance, and what to do about it.This is a must-listen episode for government fleets, enterprise organizations, and anyone who feels stuck in the cycle of reactive maintenance. Key Takeaways:Good fleet replacement equals good fleet management. Full stop.Aging assets increase M&R costs, downtime, and liability risk, and reduce availability.The capital cost of an asset is NOT what you paid; it's the purchase price minus resale.Fleets with high replacement backlog (25%+) are in crisis and need immediate intervention.Leadership must be educated on the economics of replacement vs. repair.A strategic, data-backed plan gets stakeholders on board and secures funding. Speaker Bios:Steve Saltzgiver is an award-winning fleet executive and consultant with decades of leadership in both the public and private sectors. Known as the "Fleet Whisperer," Steve helps fleets transform their operations by aligning strategy with data-driven performance.Marc Canton is a fleet management strategist and speaker, passionate about connecting operational excellence to financial outcomes. At RTA, he works closely with government and enterprise fleets to implement impactful fleet success strategies. 

Self-awareness can be powerful, but without self-compassion, it can easily turn into self-criticism or shame. In this episode of Love Each Other Better, I talk with Cheri Krause, Licensed Professional Counselor, Coach, and teacher of Nonviolent Communication, and my friend and colleague of nearly twenty years. Cheri is passionate about the transformative power of self-compassion, and shares her knowledge, experience, and wisdom with us generously in this conversation. In this episode, you'll learn: What self-compassion actually is and why it's essential alongside self-awareness A practical six-step approach to self-compassion that can be applied right away How to shift from self-abandonment to self-accompaniment in daily life Ways to strengthen relationships through compassion for yourself and others Tools to feel connected, good enough, and grounded even under life's pressures Whether you want to bring more kindness to yourself, deepen your relationships, or navigate life with more ease, this episode is full of insights and practices you can start using today.  Connect with my guest, Cheri Krause: Cheri Krause is a Licensed Professional Counselor and Coach. They are a nonbinary individual who first learned about Nonviolent Communication while living in the country, India, where they lived for over ten years. Most recently, Cheri has been fascinated by self compassion, like that taught by Kristin Neff, Ph.D. https://www.invitingpresence.com cheri@invitingpresence.com   Connect with your host, Ali Miller: Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Befriending Ourselves: Resources for Inner Peace & Compassionate Self-Care Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com  

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William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Renewed Homestead - www.youtube.com/@RenewedHomestead Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Azure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5d Promo Code - FOODFORHEALTH15 15% Off for New Customers Minimum Order $100 Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

NEVER STOP FIGHTING Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

President Trump says a Ukraine peace deal is ‘closer than ever' following talks in Berlin with European officials and a delegation from Ukraine. But is it? As the fourth anniversary of Russia's full scale invasion approaches, no peace deal can be agreed without Vladimir Putin's support. Can he be persuaded to accept anything short of a Russian victory? We speak to the BBC's Russia editor, Steve Rosenberg.Producers: Valerio Esposito, Viv Jones and Xandra Ellin.Executive producer: James Shield.Senior news editor: China Collins.Mix: Travis Evans.Photo: Russian President Vladimir Putin. Credit: Gavriil Grigorov/Sputnik/Pool via Reuters.

Anger and rage can feel confusing, overwhelming, or even frightening — especially for ADHD women who were taught to suppress big emotions. In this episode, we will talk about why rage isn't something to get rid of, but something worth listening to. We'll look at how pushing anger away often makes it louder, and why rage tends to show up when boundaries are crossed or when we feel powerless to create change. We'll also explore a different way of relating to anger — one rooted in curiosity, compassion, and nervous system awareness — so rage can soften instead of escalating into overwhelm or shutdown. This episode isn't about forcing calm, staying positive, or bypassing hard feelings. It's about understanding what your rage is communicating and learning how to work with it in a way that brings you back into your power.   —CHAPTERS— 00:00 Introduction: Embracing Your Rage 01:09 Welcome to the Podcast 01:51 The Stigma Around Women's Anger 03:18 Understanding and Validating Your Anger 05:43 Differentiating Anger and Rage 10:21 Working with Your Anger 13:09 Finding Your Power and Voice 21:26 Radical Acceptance and Moving Forward 28:07 Conclusion and Resources  

What You'll Learn:In this episode, host Catherine McDonald and guest Kelly Mallery discuss the importance of understanding and managing resistance to change in the workplace. They emphasize that resistance is a natural human reaction rooted in fear and that fighting it can be counterproductive, leading to eroded trust and failed change initiatives.About the Guest:Kelly Mallery has built her career helping teams and leaders navigate change—not by pushing harder, but by making the process easier, smarter, and even enjoyable. As the Operational Excellence Leader for two Viant Medical sites in New Hampshire and Michigan, she drives continuous improvement in high-stakes manufacturing environments. With over a decade of experience across solar, industrial consumer products, and aerospace, Kelly believes true transformation starts with mindset, not just tools.Through her coaching and consulting work, Kelly helps women change leaders overcome resistance, build confidence, and create lasting impact with less struggle. A proud Kata geek, she joined Kata Girl Geeks in 2020 and founded Kata School Northeast in 2023 to expand scientific thinking and adaptability. She lives in the Upper Valley between Vermont and New Hampshire with her family, where she continues her mission to make change work for people—not against them.Links:Kelly Mallery Coaching & Consulting LLCKelly Mallery's LinkedIn

Quote of the Day: “Freedom is what you do with what's been done to you.” - Jean-Paul SartreAudio Source: https://youtu.be/SF33V2s5tB0?si=OfNaChFlQ3zD-wnjIf you enjoyed today's episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠

Are you and your partner stuck in the same arguments over and over? In this episode, which is the third in my new series called "Common Communication Patterns That Keep Couples Stuck — And How to Get Unstuck," I'll break down how rushing to get through a conflict might feel like progress, but is ultimately unproductive and keeps you stuck and frustrated.  I'll introduce my Heart-Centered Conflict Navigation Roadmap, an NVC-based approach that guides couples through conflict in a connecting, productive, and efficient way. You'll learn why slowing down, empathic understanding, and heart-centered communication are the keys to resolving conflict in a way that's collaborative, creative, and lasting. Plus, I'll share simple + practical tips you can start using today to move from "me vs. you" to "we're in this together," and why a few focused minutes of connection can save you hours of fruitless fighting. If you've ever thought, "We don't have time for this," or "We know each other's needs, but we're still stuck," this episode is for you.   Want to learn NVC with Ali? Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com

Renee was hurting. After decades together, name-calling had become his weapon in every fight. Sharp, cutting words that left wounds. Every insult landed hard, igniting a rage she struggled to contain. Then one fight went too far, and Renee was ready to walk away. She thought her marriage was beyond saving. But then she stumbled on the Intimacy Skills, and everything shifted. Today, the name-calling is completely gone. He is kind and gentle, and calls just to say she's amazing. He treats her to breakfasts and beach walks and even made her long-time dream of owning a caravan a reality. What she thought was beyond saving is now everything she'd hoped for. If you're trapped in constant fighting with words that cut deep, Renee shares exactly how she turned it all around. Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/3M2s5Ye

Boomer, Pinder & Rhett dive into a conversation on the Calgary Flames… the pathway is right in front of them. Sitting dead last in the NHL, the Flames have a golden opportunity to do the right thing: move out the vets and finally start the rebuild. Whether they want to admit it or not, this team is already in a rebuild — it's time to embrace it and build for the future.VIDEO LINK: https://youtu.be/Bm87wLPTkjA#nhl #nhlshorts #nhlplayoffs #nhlpredictions #nhlhockey #nhlpicks #stanleycup #stanleycupfinal #calgaryflames CHECK OUT OUR STUFF ⬇️BARN BURNER MERCHhttps://nationgear.ca/collections/shirts/FlamesnationBARN BURNER SHORTS https://youtube.com/playlist?list=PLj_bcGtvvo-cW2DHEDZ6dEO5ePDmlhZc9&si=jo8iNGxT4ImhS2Y8

In this message, Pastor Noel traces Saul's dramatic encounter with Jesus in Acts 9 and what it reveals about misplaced confidence and genuine transformation. He explains how Saul, convinced he was defending God, was actually fighting against Him—until a disruptive moment forced him to confront the truth. The sermon highlights how Saul's blindness became the turning point that reshaped his identity and redirected his strengths toward a new purpose. It closes with a challenge for listeners to consider where they might be resisting change and to respond with the same decisive surrender Saul ultimately embraced.Subscribe to AfterWords on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download a copy of the Exodus JournalVisit us online: rivchurch.comFollow us on InstagramSend us feedback: podcast@rivchurch.comSubscribe to AfterWords on Apple Podcasts, Spotify, or wherever you listen to podcasts.Visit us online: rivchurch.comFollow us on InstagramSend us feedback: podcast@rivchurch.com

In this week's episode -- the fourth episode in our "Names of God" series -- we will discuss God's name, Jehovah Nissi (The Lord our Banner). We will discuss what happens when you fight your battles with and without God by looking at the story of David and Goliath and the lives of David and Saul. Scripture discussed: 1 + 2 Samuel and 1 Samuel 17.follow me on instagram! ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/braxtenhm⁠⁠⁠⁠⁠⁠⁠follow me on tik tok! https://www.tiktok.com/@UCKFDLPcSq_V1LP76Kq4HL1g⁠⁠⁠⁠⁠⁠

This week at ease, Dave Henderson joins the table for a gentle, unexpected conversation about legacy, family, and all the invisible work that holds us up. Dave spent decades building medical offices across California, but really, he was building something deeper: trust, consistency, and a community within his business. In this episode, we talk about why jobs aren't forever, why success has to come from within, and how your job isn't your purpose. Dave opens up about carrying a family business, leading quietly, navigating early failures, and the moment he realized that real purpose isn't found in titles but in how you show up for people. We explore what it means to build a legacy you're proud of, how structure can be healing, and why the strongest foundations are often the ones no one sees. Dave also shares how he's learning to pass down more than just a business. He's passing down intention, integrity, and promise. It's an episode about presence, pressure, and choosing to lead with heart, even when no one's watching. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraSegments:00:00 Intro00:41 An Introduction from Nailea01:36 How Did Ease & Dave Henderson Cross Paths?02:49 The Beauty of Learning From Older Generations06:41 Delivering Wisdom Through Questioning 08:49 Why Did Dave Come to the Table?12:06 You Never Know What's Next14:35 So…What Does Dave Do?16:33 Retiring & Feeling Change17:59 Family in Your Buisness  18:27 Nailea's Story of Success & Change23:30 Justus' Story of Growth & Meaning24:42 Justus' Shyness & Self Worth26:39 “I Am Still a Work in Process”27:51 Dave's One Liners31:38 Building a Healthy Relationship with Your Family33:30 Picking a GOOD Mentor34:13 Justus' Mentor….A Monk on a Bus36:16 Finding a Mentor that INVESTS in You36:39 Audience Questions42:58 Nailea's & Justus' One Liners47:02 How Can Embracing Change Give Us Ease?

You asked your partner to do something, they said they'd do it… and they didn't. And now you're frustrated, wondering if your partner really cares or if you're asking for too much. If this dynamic feels familiar, you're not alone — and it's not because your partner is a jerk. In most relationships, missed follow-through has far more to do with unmet needs, unclear communication, or shifting capacity than a lack of love. This episode is Part 2 of my series, Common Communication Patterns That Keep Couples Stuck — and How to Get Unstuck. Today, we explore 5 compassionate reasons your partner might say "yes" and then not follow through — and how you can respond in ways that create closeness rather than conflict. You'll learn how to make requests that actually land, invite honest yes's and no's, and build (and rebuild!) agreements that support both people's needs. By the end, you'll walk away with practical tools, deeper understanding, and a new way of seeing your dynamic — so you can move out of frustration and into true partnership. And if this episode resonates, share it with your partner — it's a beautiful way to start the conversation together. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

In this episode of High Performance Parenting, Greg and Jacquie Francis teach biblical communication principles for resolving conflict without breaking connection. Learn the rules that protect your marriage and family from cycles of disconnection — and why winning arguments never builds intimacy.You'll Learn:The 24-hour rule for healthy reconnectionHow “I-statements” create safety and honorWhy defensiveness kills connection and how to stop itHow to break hurtful speech habits (like “never” and “always”)How prayer and perspective soften your heart after conflictWhy connection is a covenant — not a feeling

You ever drop everything to fix a “fire”… then realize it wasn't a fire at all?Today you'll learn why your internal alarm can pull you in all the wrong directions.And how to respond the right way, every time.I'll walk you through a simple research-based framework for how you react to threat, and how to use it to drive better results instead of overreaction.If you want to stop fighting the wrong fires and put your focus where it matters… this one's for you.Inside the episode• Why urgency isn't strategy — it's wiring. • The psychology behind false alarms and overreaction. • A simple, research-backed framework you can use to read threats with accuracy. • How to shift from reacting to noise → leading from signal.This episode is for Founders / Execs who:• Feel like they're constantly putting out fires. • Want cleaner thinking and fewer false urgencies. • Are ready to reclaim time, trust, and focus by responding with precision.Key takeaways• Your sense of urgency is shaped by experience, not truth. • False alarms drain hours, slow teams, and break momentum. • Precision beats speed. • Calm isn't risky when you know how to read threat correctly.Old you reacts fast. New you can respond right.When you understand your internal alarm system, you stop fighting the wrong fires.You stop pouring time into the wrong problems.You start putting energy where it compounds.What to do next:→ Share this with the founder who's always “putting out fires.” Ask them, “Where did your alarm pull you this week?”→ Try the 1-minute GPT quiz here: Why You Keep Putting Out the Wrong Fires GPT   → Follow Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/ → Book a Pattern-Break Session (link on LinkedIn page) to experience it firsthand (limited spots).About the PodcastBuilt for high-performers who don't need help. Just leverage.This is the show that breaks what quietly kills performance at scale.Especially the mental patterns slowing down even the smartest execs and founders.If you never want to get dragged down by pressure, burnout, or hesitation… welcome home.Hosted by doctor of psychology and executive coach Dr. Yishai Barkhordari.DisclaimerThis content is for informational purposes only. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Results are not guaranteed and will vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being.© 2025 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.

In this episode, Kelly Chase discusses with Ashley of My Nourished Belly how she went from constantly struggling with stomach aches to turning her pain into a thriving business by creating a truly comprehensive healing protocol. Get ready to learn about the healing —one that touches everything from synthetic personal care products to nervous system regulation, and how supporting your "Neurotransmitter Factory" (your gut!) might require outside help. [7:34] Healing Required a Complete Reset "There was a point in time where I literally turned my entire life upside down in order to heal. So with the combination of kind of how I ate growing up, I always had stomach aches always." [14:39] Turning Pain Into Purpose "It's like the worst things end up being the best things in your life because if I didn't go through that, I literally wouldn't have this business." [20:46] Stop Fighting and Start Healing "My goal in line is that our body is so much smarter than we give it credit for, and so many times people want to like literally fight their body into healing and that is never, ever going to work." [28:13] The Phases in Healing "We're almost relearning literally the basics of what your body kind of needs just to start." [32:29] Beyond the Plate "It's not just as simple as, okay, eat a whole food diet -, make sure that your meat is grass-fed and organic and all the things. It's not that simple." [44:16] The Full Spectrum Approach "My protocol literally touches on every single thing. So like synthetic personal care, you know, household products, nervous system, the order in which we're doing things." [53:03] The Neurotransmitter Factory "A lot of that percentage is produced in the gut. So if it's not functioning properly, again, if they're severe symptoms, we need to bring in some kind of outside sources." [1:05:10] The Unexpected Strain  "There was a point where, you know, six, seven months into my pregnancy to, I'd say maybe five, six months postpartum, I was kind of just living on my savings." Follow Ashley of My Nourished Belly on Instagram @mynourishedbelly - https://www.instagram.com/mynourishedbelly?igsh=NDhwbzd4dzdtMnph Follow Mind Over Medicine Coaching on Instagram @mindovermedicine.co - https://www.instagram.com/mindovermedicine.co?igsh=MWJjZThiN3hjb2ty Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com

Some hauntings don't start with a house. They start with a person. For her, the paranormal wasn't a curiosity — it was an inheritance. Her father was an empath who called his ability a “frequency you can't shut off.” When he died, that frequency only grew louder. Now, years later, the presence that's followed her since childhood has grown stronger — and bolder. It's not a ghost that lingers in corners. It's something that touches, speaks, and interferes. Her boyfriends all wake in the night, choking, pinned by invisible hands. She wakes with bruises and scratches she can't explain — some shaped like fingers, others like half-hands pressed against her skin. Lights turn on by themselves. Doors unlock. Her Chihuahua barks into corners until it trembles with exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase over and over: “Stop fighting it.” This isn't a story about belief — it's about endurance.mBecause sometimes the most terrifying hauntings don't want to scare you. They want to join you. #RealGhostStory #ParanormalEncounter #TrueHaunting #DemonicAttachment #SupernaturalEntity #HauntedLife #RealParanormal #TrueStory #Ghosts #PossessionStory #CreepyEncounters #RealHaunting #DarkPresence #Evil Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't start with a house. They start with a person. For her, the paranormal wasn't a curiosity — it was an inheritance. Her father was an empath who called his ability a “frequency you can't shut off.” When he died, that frequency only grew louder. Now, years later, the presence that's followed her since childhood has grown stronger — and bolder. It's not a ghost that lingers in corners. It's something that touches, speaks, and interferes. Her boyfriends all wake in the night, choking, pinned by invisible hands. She wakes with bruises and scratches she can't explain — some shaped like fingers, others like half-hands pressed against her skin. Lights turn on by themselves. Doors unlock. Her Chihuahua barks into corners until it trembles with exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase over and over: “Stop fighting it.” This isn't a story about belief — it's about endurance.mBecause sometimes the most terrifying hauntings don't want to scare you. They want to join you. #RealGhostStory #ParanormalEncounter #TrueHaunting #DemonicAttachment #SupernaturalEntity #HauntedLife #RealParanormal #TrueStory #Ghosts #PossessionStory #CreepyEncounters #RealHaunting #DarkPresence #Evil Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Send us a textIn this episode, I dive into one of the hardest, yet most transformative spiritual practices... Surrendering!I share what surrender really means, why it's not giving up, and how letting go can actually help life unfold more smoothly. Using examples from everyday life and my own journey, I explain how surrender is an active practice of trusting the process, easing tension, and listening to your inner guidance.Exploring how the ego resists uncertainty and control, and why letting go of the need to manage everything opens the door for clarity, opportunities, and unexpected solutions. I guide you through a reflective exercise with three key questions to help identify what you're trying to control, what it might feel like to hand it over, and how to trust the unknown. Together with a practical surrendering technique you can use anytime.If you've been pushing, overthinking, or trying to force life to unfold a certain way, and you are exhausted 'trying to make things happen', this episode is your guide. 

In this episode of Love Each Other Better, I'm kicking off a new series on the communication patterns that keep couples stuck — and how to get unstuck. We're starting with one of the most common: when one partner talks more and more to feel heard, while the other gets overwhelmed and pulls away to find relief. It's a loop that leaves both people feeling disconnected, even though both are trying. I'll introduce a powerful concept from Nonviolent Communication: interrupting for the sake of connection. It's a way to pause, reflect, and stay present without shutting each other down. We'll also talk about reflective listening, and how it can radically shift the energy of a conversation in an instant. If you've ever felt like you're talking past each other instead of with each other, this one's for you.  Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

Just give us recreationally legal weed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

We all thought following Jesus would be easier. Instead, marriage, parenting, church, and even our own hearts can feel like war zones. In this message from James 4:1–10, we uncover the real source of the chaos—our own desires—and the three steps to peace: Own your part, guard your heart, and submit to God. No fluff. No excuses. Just truth that leads to transformation. If you're tired of the fight, this one's for you.

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we're going deep into a topic every Warrior Goddess faces: self-sabotage.That invisible force that whispers, “not yet,” “not enough,” “you'll fail again.”You'll discover:

In this special episode of Love Each Other Better, I sat down with Brian G. Murphy — author of Love Beyond Monogamy, certified relationship coach, and co-founder of the Queer Theology podcast. In this illuminating interview, Brian shares insights on navigating non-monogamy and open relationships, including: How to navigate differing desires between partners and approach the conversation about opening a relationship Handling jealousy and fostering intentional, authentic communication Why even couples who choose to stay monogamous can benefit from exploring these questions consciously Aligning relationships with personal values while considering the impact on your partner Whether you're exploring the possibility of an open relationship, looking for support in your already-established open relationship, or simply looking to build more authenticity and intentionality into your monogamous partnership, don't miss this opportunity to get high-integrity guidance and insights from Brian G. Murphy. About Ali's Guest Brian G. Murphy is an author and certified relationship coach helping people build thriving relationships on their own terms without shame or "shoulds" through his coaching practice Relationshift. He's also the co-founder of QueerTheology.com, a resource hub, online community, and the longest-running queer spirituality podcast which helps LGBTQ+ and polyamorous people heal from religious harm and live into their values. He is the author of Love Beyond Monogamy and co-author of Reading The Bible Through Queer Eyes, which will be published by HarperOne in fall 2026. Connect with Brian G. Murphy Social Media: @thisisbgm on all the places, but especially Instagram, Threads, and YouTube Website: https://www.thisisbgm.com Free Commitment Clarity Checklist - http://thisisbgm.com/commitment Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's time for a Hard Reset with Kelly Siegel, where we're discussing the hardest person to forgive: yourself! Using a mirror for self-reflection can be a powerful tool, especially when seeking forgiveness. Embrace personal growth and nurture self-love by shifting your mindset with daily motivation, and remember to practice self-forgiveness. Kelly Siegel breaks down how guilt keeps us stuck, what it really means to forgive yourself, and why you have to stop carrying weight that no longer belongs to you. Key Takeaways

#654: Fights about money are common, but they're rarely about math. They're about power, shame, vulnerability, and trust. And no amount of data or fancy spreadsheets is going to fix it. What you need is a better system for fairness, more open communication, and a shared ambition. In this candid conversation with Heather and Doug Bonaparte, we explore how two partners rebuilt confidence, handled their six-figure student loans, and designed a rhythm for money talks that actually works. Together they share how early money stories, law school debt, and the Great Recession shaped their dynamic, plus the tools they used to find fairness at home and in their finances Key Takeaways Why 50/50 isn't always fair and how to do it better The small ritual that turned dreaded money talks into something they actually look forward to How borrowing a strategy from the office made household decisions way less stressful The surprising fix for resentment that had nothing to do with chores or budgeting Why tackling six-figure student loans together became a turning point in their relationship The mindset shift that helped them see debt not as a burden but as a shared opportunity Resources and Links Money Together, the book DoMoneyTogether.com, learn more about the book and project The Joint Account, weekly newsletter on joint finances at ReadTheJointAccount.com Fair Play by Eve Rodsky, a framework for dividing household responsibilities Share this episode with a friend, colleagues, and anyone who is part of a couple: https://affordanything.com/episode654 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if every argument in your marriage was actually an invitation for deeper connection?

Free mental performance tips for young athletes, parents, and coaches:

On this episode of the podcast, Amanda Head and Aidan Johnston discuss the effectiveness of Attorney General Pam Bondi in protecting the Second Amendment. Johnston rates Bondi's performance as mixed, citing her involvement in both pro-Second Amendment actions and gun control measures. The Director of Federal Affairs of Gun Owners of America criticizes the DOJ's inconsistent stance on gun rights, advocating for more proactive measures.The pair also highlight the William Trevor case, where police entered a home without a warrant, and the Bryan Malinowski case, where law enforcement violated the Fourth Amendment.You can learn more about Gun Owners of America by visiting their website: GunOwners.org. You can also follow Aidan Johnston on X with his handle: @RealGunLobbyist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

Struggling with Czech grammar? You're not alone! If you've been trying to learn Czech online or through traditional Czech lessons, you probably noticed that grammar can sometimes feel like a monster you'll never conquer. But don't worry — it's time … The post Stop fighting Czech grammar… start using it naturally (easy shift you can do right now) appeared first on slowczech.

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I'm breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel safe in it.We'll explore:What set point weight is (and what it isn't)Why your body defends this natural range so fiercelyThe emotional and biological impact of trying to stay below itWhy overshoot happens and why it's not failure but part of healingWhy some people live in larger bodies and what's really going on thereHow to cope if your weight has stabilised but you still don't feel at home in your bodyThis is about more than numbers or appearance. It's about understanding your body as a partner, not a problem. When you stop resisting your set point weight, your body can move out of survival mode, your mind can quieten, and your life can finally expand beyond control.Whether you're at the beginning of recovery, in the messy middle, or wondering if your body has settled, this conversation will help you make sense of the chaos, release shame, and begin to trust that your body has always been on your side.

What if generosity isn't something we have to teach or force — but something we're born with? In this special episode honoring the birthday of Marshall Rosenberg, the founder of Nonviolent Communication (NVC), I share a personal story about my 5-year-old daughter — and how her spontaneous, joyful act of giving reminded me of one of Marshall's most powerful teachings: “What I want in my life is compassion — a flow between myself and others based on a mutual giving from the heart.” We'll explore: Why generous giving flows naturally when we feel connected and free How this principle applies not just to parenting, but to romantic relationships What gets in the way of that generosity in couples — and how NVC can help restore it A simple question to reflect on in your own relationship today Plus, I'll share how you and your partner can go deeper with NVC through my 9-Week Private Coaching Program for Couples: Stop Fighting (without stuffing your feelings or sacrificing your needs) If you're longing for more joy and spontaneous generosity in your relationship — this one's for you. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com Important note: The tools I share in this episode and all of the episodes on this podcast are suited for people who are in a safe relationship. If you do not feel safe in your relationship, please prioritize your safety. For support with priortizing your safety, in the U.S. you can chat with someone live at The National Domestic Violence Hotline at www.thehotline.org, or call them at 1-800-799-SAFE (7233) or text START to 88788. 

Ever feel like you're “in trouble” with your partner—even though you're a grown adult? That tight feeling in your chest, the urge to defend yourself, shut down, or appease… it's more common than you think. And it's not your fault. In this episode, we explore how growing up in a punitive culture wires us to associate conflict with danger—and how that fear shows up in our adult relationships. Using the lenses of Nonviolent Communication (NVC), Terry Real's Adaptive Child vs. Wise Adult, and self-compassion, we look at how to shift from self-protection to connection, even when emotions run high. You'll learn: Why the “I'm in trouble” feeling gets triggered in conflict How to recognize when your Adaptive Child is in the driver's seat Ways to offer yourself empathy so you can show up in your relationship from your Wise Adult self Practical NVC tools to respond with connection instead of self-protection Whether you're in a partnership or want to prepare for one, this episode is an invitation to soften, slow down, and connect—with yourself and your loved ones. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com Important note: The tools I share in this episode and all of the episodes on this podcast are suited for people who are in a safe relationship. If you do not feel safe in your relationship, please prioritize your safety. For support with priortizing your safety, in the U.S. you can chat with someone live at The National Domestic Violence Hotline at www.thehotline.org, or call them at 1-800-799-SAFE (7233) or text START to 88788. 

We're revisiting one of the episodes from our “Changing your world” series that first aired in 2023. Intern Canon Church gained some new insights as he listened to guest Francine Kiefer, who was a longtime journalist for The Christian Science Monitor. Her work as a journalist and her practice of Christian Science have helped her learn that there is a remedy for relationship conflict. What is it? Join Francine and host David Brown to find out.

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Feeling like you and your co-founder just aren't clicking lately? Whether it's constant friction or quiet tension, those unresolved issues can slow down your business and wear down your team. If you're ready to shift the dynamic, this episode offers a practical way forward.Omar shares a simple but powerful exercise that helped transform his working relationship with his co-founder and wife, Nicole. You'll learn how to uncover the real source of conflict, communicate more clearly, and rebuild trust through shared understanding. This isn't about avoiding disagreements, it's about handling them with empathy and intention.Ready to bring more clarity and peace to your business partnership? Hit the play button at the top of this page and dive into a lesson that can help you turn conflict into collaboration.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can't play your flute without pain, you're dragging yourself to rehearsals, or you're exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I've been there. In today's episode, I'm sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it's like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!) Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain My testimony of how God led me to holistic healing practices Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry Encouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory Information Article 4 – Benjamin Franklin's Quote + Context Airrosti Dr. Greger Dr. Sebi Dr. Mercola Dr. Weil Dr. Barbara O'Neill Dr. Josh Axe Spindrift Drinks Olipop Drinks Jackson's Sweet Potato Chips Teeccino Shiloh Farms – Wholesome & Health Foods – Genesis 49:10 Garden of Life Vitamins, Supplements & More! Traditional Medicinals Herbal Vineyards Aura Cacia Heritage Store Boiron, USA Rishi Tea Sprouts Whole Foods Market Music Resources: Flutist & Teacher: Don Bailey's Website Flutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don't wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You'll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.

What happens when a seasoned debater embraces the compassionate lens of Nonviolent Communication (NVC)? In this episode, I'm joined by writer and commentator Margot Magowan, who has debated on Fox News, CNN, MSNBC, and Good Morning America—and now finds herself navigating the delicate intersection between advocacy and empathy. Margot shares her evolving journey from using sharp logic to influence others (including her daughter) to practicing deep empathic listening—and how that shift has transformed her family life. We explore what it's been like for her to integrate NVC into parenting, marriage, and public discourse. This conversation doesn't offer easy answers—and that's what makes it so rich. Margot is actively grappling with big questions: — Can NVC truly coexist with the drive to change minds—or change the world? — How do we speak with passion while still seeing the humanity in those we disagree with? — When is it time to listen, and when is it time to speak up? If you've ever wondered how to blend NVC with social change work—how to hold compassion for all people while staying rooted in your values—this episode is for you. About Margot Magowan: Margot is a writer and commentator whose work has appeared on Fox News, CNN, MSNBC, Good Morning America, and other major media platforms. Her fiction is featured in the HarperCollins anthology Sugar In My Bowl. Today, she's passionate about Nonviolent Communication and supports other parents through NVC-based support groups and coaching. To learn more, you can reach her at margotmagowan@gmail.com   Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

Brendon Burchard will be at my life-changing annual event, The Summit of Greatness, happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1820"If you're broke, you're fighting for survival. If you're gonna break through, you're fighting for somebody else." - Brendon BurchardPicture this: Brendon Burchard looks over at the woman he loves, and she's literally sleeping under a pile of his unpaid bills. That image broke something open in him. For weeks, he'd been pretending to write, faking productivity while drowning in financial pressure. But seeing her carry the weight of his struggles? That night changed everything. He wrote for 18 straight days, emerging with a book that hit number one on Amazon and launched an empire of courses, seminars, and millions of copies sold. The breakthrough didn't come from willpower or motivation—it came from finding someone to fight for beyond himself.What Brendon discovered in that moment rewrites everything we think we know about pushing through obstacles. He reveals why self-doubt isn't actually the enemy (it's what you do when doubt shows up that matters), and breaks down the ZAPS cycle that keeps us stuck—how we zoom in on problems, attach our identity to failures, then punish ourselves into paralysis. This isn't about positive thinking or grinding harder. It's about the fundamental shift from fighting for survival to fighting for service, and why that transition unlocks a level of performance most people never access.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Suffering begins the moment you resist what is. In this talk, Rev Lee Wolak reveals how life is not your enemy but your teacher, guiding you to see where you cling and fear. Learn how acceptance, clarity, and awareness end the struggle and open the door to true freedom and peace. Step into presence, stop the inner fight, and awaken to the power already within you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/