Podcasts about stop fighting

Are you tired of white-knuckling your way through cravings and willpower struggles? In this episode, we explore why forcing yourself to fight urges only makes them stronger and what to do instead.Discover how to leverage the powerful 90-second urge window to rewire your brain, build lasting trigger immunity, and create peace around food. Learn why cravings aren't your enemy but valuable signals and how shifting your relationship with them can transform your eating habits for good.If you're ready to stop the cycle of battling cravings and start navigating them with ease and confidence, this episode is for you.

Body language sends signals we're often unaware of — and apparently, that includes your belly button. Where it points can subtly communicate interest, attention, and even attraction. This episode begins with the surprising message your belly button may be sending — and what you might be picking up from others without realizing it. Source: Janine Driver author of You Say More Than You Think (https://amzn.to/3SPYVwt). Have you ever eaten when you weren't hungry… or kept eating even though you were already full — and then wondered why you did that? Most people assume it's about willpower. It isn't. Dr. Jud Brewer explains what's really driving those urges and how to break the cycle without dieting, restriction, or guilt. He's a professor at Brown University's School of Public Health and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. His work reveals how to stop fighting food — and actually enjoy it more (https://amzn.to/49sbiEw). The App is called "Eat Right Now" and is available wherever you get your apps. We like to believe we're good at predicting the future — our careers, relationships, finances, and even how we'll feel. But humans are notoriously bad at understanding randomness, coincidence, and probability. Why do coincidences seem so meaningful? Why does randomness never look random? And how does this distort the predictions we make about our own lives? Kit Yates joins me to unpack the science behind prediction — and when it's smarter not to predict at all. He's author of How to Expect the Unexpected: The Science of Making Predictions—and the Art of Knowing When Not To (https://amzn.to/3Ur3PRM). In 2008, Oxford University compiled a list of the most overused and despised words and phrases in the English language. We wrap up by revealing what made the list — and how painfully familiar many of them still sound today. https://www.wired.com/2008/11/oxford-research/ PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠https://Quince.dom/sysk ⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠https://Hims.com/SOMETHING⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/sysk⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠https://Dell.com/deals⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Fighting Objections: Build a System That Eliminates Them Before They StartIf objections keep showing up at the end of your appointments, this episode will change the way you look at your entire sales process. Sam sits down with Josh Thomas, serial entrepreneur and founder of VA IQ, for a conversation that cuts straight to the root of why salespeople lose deals they should be winning.Josh makes a simple but powerful case: objections at the end of a call are not a closing problem. They are a process problem. Something was missed earlier, and the buyer is telling you exactly what it was. Once you understand that, you stop trying to out-talk objections and start building a system that handles them before the customer ever walks in the door. Josh walks through his Spider Method, the eight beliefs every buyer has to resolve before they can say yes, and the three-phase market feedback cycle that shows you precisely what your buyers need to hear before they will commit.The conversation also takes a sharp turn into efficiency and time leverage. Josh breaks down the math on how much money business owners are losing by doing low-level administrative work themselves, what it actually looks like to delegate that work to a high-performing virtual assistant, and why the fear of training and managing a VA is exactly the objection his own market gave him and exactly how he solved it.In This Episode:Why systems beat raw talent every time, and the college football story that proves itJosh's Spider Method and the eight beliefs every buyer must resolve before decidingThe three-phase cycle for dialing in your sales message using real market feedbackHow to pre-handle objections with content and messaging before the appointment startsThe math on how much you are paying yourself to do work a VA could handle for a fraction of the costHow VA IQ onboards and manages virtual assistants so you never have to become a trainer or HR departmentThe one thing Josh says to start doing today to immediately tighten your close rateResources and Mentions:VA IQ: vaiq.net VA IQ ROI Calculator: vaiq.net/calculator Podcast: Leverage Everything with Josh Thomas (Spotify, Apple, YouTube) Book: They Ask You Answer by Marcus SheridanLeave a review on Apple Podcasts or Google and help this show reach the people who need it most:https://g.page/r/CbfnnDqTCwQdEAE/review

Are you experiencing conflict in your relatioship? Or is your marriage "happy" on the surface because you've learnt to keep your frustration locked inside? The secret to stop fighting with your partner is not about learning to be quiet or to be the one who shouts the loudest... It's in one easy to implement tip we want to share with you today. Key takeaways: - Why avoiding an arguments only results in the fight escalating - The 3 main things that may be holding you back in expressing your upset with your partner leading to more frustration - The #1 tip that will make all the difference transforming what would be a point of conflict in an opportunity of connectionShare this episode with your partner and unlock even better results together!If you enjoyed this episode subscribe and leave a review. It truly helps us reaching more listeners that, just like you, want to unlock the full potential in long-term relationship.Chapters00:00 — Introduction to the Upset Gap01:34 — Understanding the Upset Gap04:28 — Reasons for Not Expressing Upset08:57 — The Filing Cabinet of Frustration17:50 — Practicing Awareness and Communication26:22 — Shortening the Upset GapRelated episode: S1 Ep2: Navigating Relationship Challenges with Three Powerful Agreements YouTube Track 1253823– Monetization ID: 9HWIVQATIQUJECP3.

Dive into EP183 of The Authentic Human Podcast, Part 107 of The Story of Creation, where we explore the hidden architecture of creation, the power of pure intention, and the mechanics of shape shifting to manifest human potential. This episode reveals how energy and consciousness combine to create physical reality, how your past experiences equip you to hold and sustain the vibrational frequency necessary for fulfillment, and why understanding your Generator energy is vital to participating in the evolution of existence. Learn how to: • Align your intention with universal consciousness • Hold energy and vibration to co-create experiences • Use shape shifting to explore and expand human potential • Recognize the magnetic structure of matter and how it responds to pure intention • Participate in creating the future of human existence This is an exploration of your universal potential and your capacity to step fully into the energetic blueprint of creation. If you are ready to expand consciousness, harness your intentional energy, and understand how to shape shift reality, this episode is for you. Tune in and start creating your future. 00:00 – Why The Story of Creation Matters Now 01:35 – Matter Is Magnetic: How Reality Actually Forms 02:26 – Intention Becomes Energy Becomes Experience 03:46 – What a True Intention Really Is 05:15 – How to Hold Energy No Matter the Circumstances 06:37 – Why Your Trauma Prepared You for This Moment 08:05 – The Two Reasons Your Intentions Fail 10:20 – Why Your Inspiration Is Meant to Be Fulfilled 12:30 – Exhaustion Is a Signal, Not Weakness 14:17 – Entire Systems Must Be Recreated 17:02 – Stop Fighting the System — Build a New One 20:58 – The Universe Gives You Future Information 23:54 – Stop Hoping. Start Holding the Energy. 27:27 – If You Could Create the Future, What Would You Create? 30:57 – Shape Shifting to Create the Future of Humanity If you feel exhausted by the current system… If you feel frustrated by industries that no longer serve humanity… If you know you're meant to participate in creating the future of human existence… This episode is for you. We explore: • Why intention must be pure to hold energy • How magnetic charge determines physical reality • Why exhaustion is a signal — not a weakness • Why you are not here to fix broken systems • How to create entirely new systems from ground zero • Why your frustration reveals your mission • How shape shifting is the key to creating the future of humanity You are not here to take a break from life. You are here to expand consciousness and create what has never existed before. Intention becomes Energy. Energy becomes Experience. Experience becomes the future. Welcome to Part 107. Watch The Story of Creation from the beginning: https://www.youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq #FutureOfHumanity #PureIntention #ShapeShifting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: Dr. Margaret Rutherford reveals how one simple shift in perspective can defuse recurring conflict and bring more compassion into your relationship. By challenging the instinct to take things personally, you can interrupt destructive cycles and reconnect with your partner's humanity, even in moments of stress or misunderstanding. Read along with the original article(s) here: https://drmargaretrutherford.com/the-one-question-you-can-ask-to-stop-fighting-with-your-partner/ Quotes to ponder: "You interpret their actions to be about you, maybe even to the point you think they are intentionally attempting to hurt you." "Most of us want to get along and have the best assumed of us, to be given the benefit of the doubt." "You don't wake up and hope you can make your partner miserable…"

Can You Really Accept a Thought You Hate?

What if the life you're chasing doesn't come from pushing harder—but from finally letting go?In this episode of Shut Up and GRIND, Robert B. Foster sits down with Daryl Dittmer—entrepreneur, recently published author, longtime sober warrior, and lifelong student of growth—to explore the powerful journey from addiction to sobriety to true success.Daryl shares how his life once lived in chaos and self-destruction transformed into something meaningful, grounded, and expansive—starting with sobriety, but going far beyond it. This isn't just a recovery story. It's a blueprint for building a life rooted in peace, purpose, faith, and balance.In this conversation, we dive into:The real road from addiction to sustained successWhat sobriety unlocks beyond simply “not drinking”Tools and principles for creating the life you actually desireWhy faith, surrender, and inner alignment matterWhat true success looks like across all areas of lifeThis episode is honest, reflective, and deeply hopeful—proof that no matter how dark the chapter, the story isn't over.

The modern state doesn't get its power from the consent of the governed. Instead, it creates crises and then uses coercion to demand obedience.Original article: https://mises.org/mises-wire/stop-fighting-your-neighbor-mechanics-state-power-and-how-opt-out

The modern state doesn't get its power from the consent of the governed. Instead, it creates crises and then uses coercion to demand obedience.Original article: https://mises.org/mises-wire/stop-fighting-your-neighbor-mechanics-state-power-and-how-opt-out

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, we're talking about something that sounds simple but is profoundly difficult for most of us: unconditional love and radical acceptance. Not as spiritual concepts, and not as moral achievements, but as neurobiological states that directly impact healing, behavior change, and the way our nervous systems organize themselves. When we are locked in resistance — against our symptoms, our emotions, our past, or ourselves — the brain interprets that fight as danger. And a brain that believes it's under threat cannot create change. Radical acceptance is not “giving up” or “letting things slide,” but instead the very mechanism that allows stuck energy to move. This is the lubricant to the gears and the gas in the tank. When we stop waging war internally and begin relating to ourselves with unconditional love, the nervous system shifts out of defense. Pain softens. Fear loosens. Patterns that felt immovable begin to change. This conversation goes far beyond chronic pain — it's about the relationship you have with yourself, and why learning to stop fighting everything and everyone may be the most powerful act of healing there is. Join us! XOOX n. ⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Pressure Used to Work. Now It Doesn't.  Men Stop Fighting Yourself — Lead From the Inside OutPressure used to sharpen you.It helped you push harder, stay disciplined, and carry responsibility without complaint.But for many capable, successful men, that same pressure no longer works the way it used to.It doesn't break you loudly.It wears you down quietly.In this episode, we talk about the shift most men feel—but rarely name.The moment when strength starts to feel heavy.When decisions take more energy.When success keeps coming, but the internal reward doesn't land the same way.This isn't weakness.It's awareness waking up.We explore:Why pressure eventually stops producing clarity and starts eroding itThe invisible symptoms men normalize—suppression, decision fatigue, quiet anxiety, loneliness at the topThe gap between how men look on the outside and what they carry on the insideThe myths men were taught about strength, discipline, and handling it aloneWhy doing more isn't the answer—and restoring the man doing it isThis episode isn't about motivation, hacks, or fixing yourself.It's about restoring alignment beneath performance so leadership becomes grounded instead of forced.When internal alignment returns, pressure stops running the show.Clarity comes back.Presence stabilizes.And leadership begins from the inside out.If you're a man who still shows up strong—but feels the quiet cost of carrying everything alone—this conversation is for you.Connect with Todd Toddangelucci.com

What if the thing holding you back from your dream isn't lack of clarity, strategy, or discipline - but the way you're fighting yourself in the process?In this powerful, honest, and long-overdue sister riff, I'm joined by my most-loved podcast guest (and actual sister), GenGen (Genevieve Woods) - co-creator of the two most listened-to episodes in Dream Makers Podcast history.Together, we explore what it really takes to move from having a vision to becoming the kind of creator who lives it now.This conversation weaves deeply into the core message of my book Let Your Vision Be Bigger Than Your Bullsh*t - because one of the biggest forms of bullsh*t we face as creatives is overthinking, self-doubt, comparison, and trying to do things the way we think we should.In this episode, we talk about:Why identity matters more than strategyHow to stop fighting yourself and start trusting yourselfLetting go of control, “shoulds,” and hustle pressureDoing business and creating in a way that actually fits your lifeRecognising all the ways you're already living what was once the dreamCourage, self-trust, and staying with the vision through uncertaintyTurning ideas into reality — including the journey of birthing a bookThis episode is for you if:You've got a dream, vision, or creative project calling you forwardYou feel stuck between knowing what you want and actually living itYou're done forcing yourself into strategies that don't feel alignedYou want permission to trust yourself and create from your own rhythmKey themes:Identity · Trust · Becoming · Courage · Heart-led business · Creativity · Essentialism · Letting go of control · Living the dream nowIf this episode stirred something in you, consider sharing it with one person - the friend who's been quietly (or loudly) talking about a dream they want to make real.More dreamers supported = more Dream Makers in the world.

Send us a textIn this deeply moving episode of Joey Pinz Conversations, Joey Pinz sits down with Gina Cavalier, a multi-published author, artist, spiritual teacher, and founder of The Liberated Healer, for an honest conversation about creativity, pressure, identity, and healing from suicidal ideation.Gina shares her journey from working inside high-pressure Hollywood studios like Disney and Warner Bros. to navigating personal loss, divorce, and an internal battle that nearly cost her life. Through lived experience—not theory—she explains why suicidal ideation is different from depression, why silence makes it more dangerous, and how self-love becomes the foundation for healing.This conversation explores how storytelling, creativity, routine, and community play a role in restoring hope, and why healing is not a destination but a lifelong relationship with yourself. Gina also discusses her books, including Surviving Suicidal Ideation—From Therapy to Spirituality and the Lived Experience and Planet Walking—A Handbook for the Living, and the urgent need for better systems of support worldwide.This is a powerful, compassionate episode for anyone who has struggled silently—or wants to better support those who are. 

Are you tired of arguing with your partner over the same issues — or feeling frustrated, unheard, or disconnected? In this episode, we dive into why stuffing your feelings fuels conflict and what you can do instead. You'll learn why ignoring your emotions or pushing them aside may feel easier in the moment but actually costs you time, energy, and connection. We explore a practical approach using Nonviolent Communication (NVC) to notice your feelings, identify your needs, and respond in ways that keep connection alive — even in the middle of tension. Plus, you'll get a simple practice to try this week and access to free feelings and needs lists to help make your conversations more effective and connecting. Stop letting unspoken feelings drive your arguments — start noticing, naming, and transforming them into real connection. Links & Resources Named in Episode 44: Free Feelings & Needs Lists: alimillercoaching.com/feelingsandneeds Learn more about private coaching: alimillercoaching.com/stopfighting   Connect with your host, Ali Miller: Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com

Tonight on The Toychest, we're digging into the latest Star Wars toy news and rumors, covering The Black Series, The Vintage Collection, and all the other Star Wars toy lines collectors love. But the main event? ⚔️ THE SCALE WARS. ⚔️ From 3.75" to 6", Star Wars collectors have been locked in an ongoing battle over which scale is “better” and sometimes that debate gets a little too personal. We're talking about the inner fighting, the insults, the gatekeeping… and why it all misses the point. Collecting Star Wars is about your personal connection to the galaxy far, far away. Whether you love Black Series, Vintage Collection, or anything in between, if it makes you happy, you're doing it right. Of course, this is the Toychest… so we'll have some fun with it but we also want everyone included in the conversation. Which scale do YOU collect, and why? Black Series | Vintage Collection | Retro | Imports | Customs Collect what you love. Ignore the noise. 02:00 Skip Intro! Episode 51 The Syndicate Discord: https://bit.ly/Syndicate-discord If you are interested in being a Patreon we will be indebted to you... https://www.patreon.com/sarlaccdigestpodcast Grab Merchandise Here: https://www.teepublic.com/user/sarlacc-digest-store For all your action figure stand needs and more: http://www.toschestationemporium.com use promo code for 10% off!: sarlaccdigestpodcast Formerly Tosche Station Emporium Youtube: Moocher's 3D Printing Lab: https://www.youtube.com/@Moochers3dprintinglab Check out Tommy at: https://www.youtube.com/@BlitzTransmissions Black Series Most wanted: https://www.instagram.com/blackseriesmostwanted/ Check out Alex at: https://www.youtube.com/@ShadoweKnowsNetwork Cube Squadron: https://www.instagram.com/p/DPquG4GDQTK/ Intro Music By: Michael Patsos Instagram: https://www.instagram.com/patsosm Contact us at: sarlaccdigestpodcast@gmail.com #starwarsfans #starwarsnews #starwarspodcast #sarlaccdigestpodcast

Growth requires change but change is the very thing most of us fear. In this first episode of 2026, I'm diving into why we struggle so deeply with change, especially when it's unexpected or out of our control. We'll talk about the fear of the unknown, why comfort can keep us stuck, and how change is often labeled as negative when it's actually the gateway to elevation. I'll share real perspective on both planned and unplanned changes—the ones we choose and the ones life forces on us and how those moments often shape us into stronger, wiser versions of ourselves. If you're stepping into 2026 ready to grow, rebuild, and move differently, this episode is your reminder that transformation starts the moment you stop resisting change. Let's make 2026 the year we stop being afraid and start becoming.

William Lee and Brian Jacobsen preview the Fed meeting this week. William compares the current scenario to Greenspan's Fed Chair tenure, with productivity creating a buffer to inflation. He wants the Fed not to “fight last year's war” and discusses the political pressure on their decision-making. Brian thinks the Fed should focus more on labor, as productivity gains often translate to profit margins rather than higher wages. They cover the potential nominees for Fed Chair and what their tenure might be like.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

This episode explores why financial apps can no longer rely on complex features and endless functionality to win users over. Today's customers compare banking experiences to the best digital products in the world — and that changes everything.We dive into how banks can evolve from cold, transactional tools into human-centered digital companions that build trust, reduce stress, and feel intuitive from the very first tap. From adopting a coach-like persona to using subtle micro-interactions that shape positive financial habits, this conversation unpacks how emotional connection is becoming the real competitive advantage in finance.If you believe great UX isn't just about usability — but about confidence, clarity, and calm — this episode is for you.Find out:How financial apps can move from transactions to relationshipsWhich design strategies turn complex finance into positive emotional experiencesWhy emotional connection now outperforms features as a growth driverRead the full article on UXDA's blog: https://theuxda.com/blog/outcompete-financial-industry-features-vs-feelings* AI podcast on UXDA article powered by Google NotebookLM

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss several important things that parents might consider before they get so upset about their teen's mobile phone use. Read the article from The New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

If you're tired of avoiding conflict, walking on eggshells, or losing yourself to keep the peace, this episode is for you. Join me as I explore the real cost of people-pleasing, and a different way forward that doesn't require becoming confrontational. People-pleasing often develops as a way to stay safe and connected, especially when conflict felt overwhelming or dangerous earlier in life. But in adult relationships, that same strategy can lead to disconnection, resentment, and a loss of intimacy. In this episode, we look at why naming your feelings and needs can feel so scary, how fear of conflict fuels people-pleasing, and what helps couples become conflict-confident instead of conflict-avoidant. Using insights from Nonviolent Communication (NVC), this conversation points toward a way of relating where honesty feels safer, connection runs deeper, and you don't have to abandon yourself to keep the relationship intact.   Connect with your host, Ali Miller: Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEDo you keep wondering why you can't seem to follow through, no matter how much you want to? Do you think progress is supposed to feel hard? In this episode, Sue breaks down why progress feels difficult—not because you're doing it wrong, but because you're fighting yourself. Most plans fail because they require you to act like someone you're not.Sue walks you through the mindset shift that changes everything: aligning your strategy with reality.When you remove unnecessary resistance and build a plan that actually fits your life, progress stops feeling like a constant battle. Alignment is what makes results sustainable.Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Join us for Chapel at Charis Bible College with Andrew Wommack as he shares the Word of God, equipping students to walk confidently in their calling. Chapel hour is here to deepen your understanding of God's Word and strengthen your walk with Christ.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery: most men aren't stuck because they're weak — they're stuck because they're not truly ready to be free.   Frank explores the internal split many men experience — the version of themselves they present to the world versus the version that shows up in private — and explains why porn survives in that gap of identity.   Through direct, honest teaching, Frank breaks down the 10 clear signs that a man is actually ready to quit porn, emphasizing that lasting freedom doesn't come from willpower, hacks, or streaks, but from identity transformation, ownership, structure, and brotherhood.   This episode is for the man who's tired of relapsing, tired of hiding, and ready to stop negotiating with the life he knows he's meant to live.   If you've ever said, "Why do I keep going back?" — this conversation will give you the clarity you've been missing.   What You'll Learn in This Episode Why most men want relief from guilt, not real freedom   The dangerous lie of "it's not that bad"   The difference between behavior change and identity change   Why you can't quit something you're still emotionally attached to   How victim mindset silently sabotages progress   Why discomfort is part of every real transformation   The role of structure, discipline, and accountability in lasting freedom   How isolation fuels addiction — and brotherhood breaks it   Why deciding to change is more powerful than trying     Key Takeaways There are two versions of most men: the daytime man and the nighttime man   Porn thrives in secrecy and identity fragmentation   You can't quit what you're still protecting   Freedom requires ownership, not excuses   Real transformation demands sacrifice and discomfort   Information doesn't change men — identity does   Hope must replace resignation before behavior can change   Accountability is essential for lasting freedom   Motivation fades, but structure protects   Decision is the turning point of every transformation     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Conflict shows up in every relationship—but most of us were never taught how to handle it well. We either avoid it, explode, shut down, or repeat the same arguments over and over, wondering why nothing ever changes.This message explores why conflict feels so personal, why unresolved tension quietly damages our happiness, and how unhealthy patterns often get passed down without us realizing it. More importantly, it offers practical, life-giving tools to face conflict instead of fearing it—so conversations don't have to end in distance, resentment, or regret.You'll learn how to recognize destructive cycles, take responsibility for your part, and approach hard conversations with clarity, courage, and humility. Whether the conflict is in your marriage, family, friendships, or workplace, this teaching offers a healthier way forward.You don't have to keep fighting the same battles. Peace is possible. Change can start now—and the patterns that shaped your past don't have to define your future.

In this episode, I talk about what it really looks like to stop fighting for control and start trusting God's plan, the process, and His timing. I explore faith in seasons of waiting, uncertainty, and frustration, and what surrender looks like when life does not unfold the way we expected.If you're struggling to trust God while waiting, feeling stuck between prayers and answers, or learning how to let go of control, this episode is a reminder that surrender is not giving up. It's choosing trust, growing in faith, and believing God is still working even when you cannot see it yet.If you want to check out my new podcast, Big E & Lady T, Let's Talk About It, here are the links⁠Big E & Lady T on Apple Podcasts⁠⁠Big E & Lady T on Spotify⁠⁠Big E & Lady T YouTube Playlist⁠

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men don't stay addicted to porn because they're weak. They stay stuck because, deep down, they don't believe they're worthy of a better life.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why investing in yourself is not optional if you want real growth and freedom in 2026. Too many men talk about change, pray for change, and consume content about change but never make a decision that actually rewires their identity.   Frank explains how every refusal to invest in yourself sends a powerful signal to your subconscious that freedom isn't a priority and how that belief quietly fuels the relapse cycle. He walks through seven key reasons why self-investment is necessary to break free from porn, rebuild confidence, and become the man you were created to be.   The episode also introduces the Reboot Your Life framework and the role of structure, accountability, and brotherhood inside The Rebuilt Man community, designed for men who are done trying to win this fight alone.   If you're serious about making 2026 different, this episode will challenge you to stop protecting the old version of yourself and take action toward lasting transformation.   WHAT YOU'LL LEARN IN THIS EPISODE Why most men don't stay addicted to porn because they're weak—but because of low self-worth   How investing in yourself sends a subconscious signal that you're worthy of change   The difference between wanting freedom and choosing freedom   Why your subconscious responds to action and sacrifice, not intentions   How refusing to invest keeps men trapped in the relapse cycle   Why isolation feels cheap, but relapse is incredibly expensive   The identity shift required to become a man who no longer needs porn   Why you cannot become a new man while protecting the old one     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Hey Tinnitus Friends and Family, A new year often brings hope — and a lot of pressure — especially when you're living with tinnitus. In this episode, I want to welcome you into 2026 and invite you to consider a different path forward: not another year of fighting tinnitus, waiting for silence, or putting your life on hold — but a year of habituation. Habituation isn't about pretending tinnitus isn't there. It's about teaching your brain that the sound is not dangerous, allowing your nervous system to calm down, and slowly returning your attention to the parts of life that actually matter to you. In this episode, I share: • What I mean when I talk about tinnitus habituation (and what it is not) • How this channel is meant to support you on that journey • Why safety, understanding, and connection matter so much in tinnitus recovery • How you can start, at your own pace, without pressure or quick fixes Whether you're new to the channel or you've been here for a while, this video is meant to give you orientation, reassurance, and a sense of direction — not overwhelm. You don't have to rush. You don't have to fix everything at once. And you don't have to do this alone.

Even as the world warms, oil attracts conflict. Just look to Venezuela and Donald Trump's moves to control the country's vast reserves. We delve into the history of "petro-imperialism” and ask whether a planet powered by renewables would be any more peaceful.

In this powerful spiritual talk, Rev. Lee Wolak explores why fighting life creates unnecessary suffering and how true peace comes from cooperating with life's natural expansion. Drawing from Zen wisdom, Science of Mind principles, and conscious awareness, this talk reveals how resistance slows growth while acceptance accelerates transformation.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Listen to episode 319 of The Super Human Life w/ John Madsen - https://pod.link/1467356955/episode/NTY2NzJlYjYtZGY1ZS00NDUyLWFkMDctNWJmN2VkOTg5NzVi   Why do so many men quit porn… only to relapse weeks or months later?   In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in the cycle of quitting, relapsing, and starting over.   The answer isn't more discipline. It isn't better blockers. And it isn't "trying harder."   It's identity.   In this episode, Frank and Arnold explain why porn addiction is not a quitting problem — it's a starting-over problem and how lasting freedom only happens when a man becomes someone who no longer wants porn.   This conversation dives deep into identity change, emotional regulation, clarity, visualization, and how to remove porn from your option list entirely, not through force, but through transformation.   If you've ever felt like freedom works for other men but not for you, this episode will challenge that belief at its core.   What You'll Learn in This Episode Why quitting porn isn't the real problem — starting again is   How "trying" keeps you stuck in your old identity   Why identity always precedes behavior   How to remove porn as an option instead of constantly resisting it   Why triggers never go away — but your response must change   How to build clarity around who you're becoming   Why visualization is essential to long-term freedom   How acting as the man you want to become rewires your behavior over time     Key Takeaways Most men relapse because they haven't changed who they believe they are   Language matters — "trying" reinforces the old identity   Porn-free men don't rely on willpower; they live from a different default   You must act as the porn-free man before it feels natural   Repetition creates identity, not motivation     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

Joe let Brett ask him anything at all about his life, and there were SO many questions, but ultimately his curiosity lead him to explore the story beneath the teaching: what was Joe's path? How did he come to the work that he now shares with the world? Joe started out as a young man whose curious and open spirit blended with a serious rebellious streak that opened up a unique path. A bit of luck, love, and sometimes painful adventuring through the world, shaped him into the Joe we know and love today. Tune in to get a glimpse of the many facets that comprise Joe's life.Links: Related EpisodeTara & Janine on embodimentBook: Black Elk SpeaksFitz PerlsSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson|Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame.   Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth:   Porn isn't the prison. Shame is.   Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they're trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes growth, and outlines practical steps men can take to begin rebuilding their identity and stepping into real freedom.   This is not a motivational talk. It's an identity-level reset.   The episode closes with an invitation for men who are done fighting alone to step into brotherhood, structure, and accountability inside the Rebuilt Man community.   What You'll Learn in This Episode Why most men stay addicted to porn not because they love it — but because they hate themselves   The critical difference between guilt ("I did something wrong") and shame ("I am something wrong")   How shame silently destroys confidence and leads to self-sabotage   Why shame thrives in secrecy and isolation   How chronic shame contributes to anxiety, emotional numbness, and burnout   Why you cannot build a powerful life from a collapsed identity   How to separate your identity from your behavior without excusing it   Why shame cannot survive exposure and dies in the presence of brotherhood   The difference between self-punishment and self-leadership   How freedom grows when a man lives toward purpose instead of perfection     Key Takeaway If shame were effective, you'd already be free.   Lasting freedom doesn't come from trying harder or hating yourself into change. It comes from rebuilding identity, stepping out of isolation, and learning how to lead yourself with structure and purpose.   Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions?   In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they're trying to solve a deep identity and emotional issue with surface-level behavior changes.   Rather than offering tactics or motivation, Frank walks through 10 powerful questions every man must ask himself heading into 2026. These questions expose the real reasons behind porn addiction, reveal how identity and emotional avoidance fuel relapse, and clarify the path toward lasting freedom.   Frank also introduces the Reboot Your Life system, a proven identity-based transformation framework that goes beyond sobriety to help men rebuild their structure, discipline, brotherhood, and purpose.   This episode is a must-listen for any man who's tired of starting over and ready to make a real decision heading into the new year.     Key Takeaways Most men stay stuck because they ask the wrong questions   Porn is a symptom, not the root problem   Addiction often serves a hidden emotional or psychological purpose Identity is revealed through private patterns, not public intentions   Relapse is usually driven by emotional avoidance, not desire   Beliefs always come before behavior—lies fuel the cycle   Isolation strengthens addiction; brotherhood breaks it   Structure protects against relapse and chaos feeds compulsion   Looking honestly at the future creates urgency for change   Questions create clarity, but action creates freedom       Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

You're not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there's nothing wrong with you—there's something going on inside you. In this episode, we break down what's really happening in your brain and body when emotional eating shows up (especially in the evening), and why willpower alone isn't the answer.This isn't about blaming your cravings on “bad habits”—it's about understanding the biology behind them so you can finally stop fighting yourself and start supporting your nervous system instead.We'll cover what's actually happening with your dopamine and GABA levels, why your brain shifts into survival mode, and simple tools to regulate your body and create better routines that don't rely on food to soothe. No shame, no restriction—just science, compassion, and strategies that work in real life.What you'll learn:Why your brain turns to carbs, sugar, or wine in moments of overwhelmWhat's really driving emotional eating (hint: it's not hunger)The “brain battery” metaphor that explains your low-willpower momentsHow to use simple pattern interrupts, sensory shifts, and micro-boundariesWhy predictability = safety, and how to use that to rewire your habitsTools that take 30–90 seconds—but create powerful changeYou don't need more willpower. You need better tools—and the right kind of support.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   Most men believe a new year will finally be the turning point.   But January doesn't change habits. Hope doesn't break cycles. And motivation alone never leads to freedom.   In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say "this year will be different" — yet find themselves stuck in the same porn cycle year after year.   Frank exposes why New Year's resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest mistakes that keep men from ever experiencing real freedom.   This episode isn't about managing addiction. It's about rebuilding identity, creating structure, and stepping into brotherhood — the only path that produces lasting transformation.   If you're serious about change in 2026, this is the episode you can't ignore.   What You'll Learn in This Episode Why January gives men false hope — and how to use it correctly   The real reason over 80% of New Year's resolutions fail by February   Why knowing you have a porn problem isn't enough to change it   The difference between sobriety and true freedom   Why isolation fuels addiction — and how connection breaks it   How identity, not willpower, determines behavior   Why motivation always fades — and what replaces it   How to use relapse as feedback, not failure   Why information alone doesn't create transformation   What it actually costs to live porn-free — and why most men avoid paying it   The 10 Biggest Mistakes Men Make Trying to Quit Porn Believing a new year automatically creates a new man Planning endlessly instead of making a real decision Knowing it's a problem for years — and still not acting Trying to fight alone instead of entering brotherhood Chasing sobriety instead of pursuing freedom Attempting to stop behavior without rebuilding identity Relying on motivation instead of structure Treating relapse as failure instead of feedback Confusing information with transformation Wanting freedom without changing their life     Ready to Stop Fighting and Start Becoming Free? If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told:   If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety.   Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn.   This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to "manage addiction" and starts rebuilding who he is at his core.   If you're tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery.     What You'll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely   How identity always outperforms willpower and behavior management   The hidden reason avoiding temptation actually makes men weaker   Why urges aren't enemies, but signals pointing to deeper issues   How labels like "addict" shape your future and how to reclaim your identity   The difference between surviving addiction and stepping into purpose   Why freedom isn't something you do, it's who you become Key Takeaways If quitting porn feels hard, you're aiming for sobriety, not freedom   Sobriety manages behavior; freedom transforms identity   Willpower creates fragile men, alignment creates strong ones   Sobriety lives in fear of relapse; freedom lives in certainty   Avoidance is not strength, self-leadership is   Recovery keeps you inward-focused; freedom gives you a mission   Urges are signals, not commands   The name you accept determines the life you live Freedom is not abstinence, it's transformation   About the Reboot Your Life Philosophy   Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership   The result isn't sobriety, it's freedom. Ready to Stop Fighting and Start Becoming Free?   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Episode Summary:In this powerful keynote-turned-podcast from Connect 2025, Marc Canton and Steve Saltzgiver tackle one of the most overlooked but financially devastating issues in fleet management: inadequate fleet replacement planning. Drawing from decades of experience and real-world consulting insights, Steve and Marc make a compelling case for why fleet managers must stop kicking the can down the road.They go beyond the typical capital vs. operating cost debate, diving into the hidden costs of poor replacement planning: technician shortages, downtime, liability risks, and loss of stakeholder trust. Using vivid analogies (like rental car companies and depreciation curves), they break down exactly how aging assets cripple performance, and what to do about it.This is a must-listen episode for government fleets, enterprise organizations, and anyone who feels stuck in the cycle of reactive maintenance. Key Takeaways:Good fleet replacement equals good fleet management. Full stop.Aging assets increase M&R costs, downtime, and liability risk, and reduce availability.The capital cost of an asset is NOT what you paid; it's the purchase price minus resale.Fleets with high replacement backlog (25%+) are in crisis and need immediate intervention.Leadership must be educated on the economics of replacement vs. repair.A strategic, data-backed plan gets stakeholders on board and secures funding. Speaker Bios:Steve Saltzgiver is an award-winning fleet executive and consultant with decades of leadership in both the public and private sectors. Known as the "Fleet Whisperer," Steve helps fleets transform their operations by aligning strategy with data-driven performance.Marc Canton is a fleet management strategist and speaker, passionate about connecting operational excellence to financial outcomes. At RTA, he works closely with government and enterprise fleets to implement impactful fleet success strategies. 

Self-awareness can be powerful, but without self-compassion, it can easily turn into self-criticism or shame. In this episode of Love Each Other Better, I talk with Cheri Krause, Licensed Professional Counselor, Coach, and teacher of Nonviolent Communication, and my friend and colleague of nearly twenty years. Cheri is passionate about the transformative power of self-compassion, and shares her knowledge, experience, and wisdom with us generously in this conversation. In this episode, you'll learn: What self-compassion actually is and why it's essential alongside self-awareness A practical six-step approach to self-compassion that can be applied right away How to shift from self-abandonment to self-accompaniment in daily life Ways to strengthen relationships through compassion for yourself and others Tools to feel connected, good enough, and grounded even under life's pressures Whether you want to bring more kindness to yourself, deepen your relationships, or navigate life with more ease, this episode is full of insights and practices you can start using today.  Connect with my guest, Cheri Krause: Cheri Krause is a Licensed Professional Counselor and Coach. They are a nonbinary individual who first learned about Nonviolent Communication while living in the country, India, where they lived for over ten years. Most recently, Cheri has been fascinated by self compassion, like that taught by Kristin Neff, Ph.D. https://www.invitingpresence.com cheri@invitingpresence.com   Connect with your host, Ali Miller: Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Befriending Ourselves: Resources for Inner Peace & Compassionate Self-Care Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com  

William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Renewed Homestead - www.youtube.com/@RenewedHomestead Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Azure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5d Promo Code - FOODFORHEALTH15 15% Off for New Customers Minimum Order $100 Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Renewed Homestead - www.youtube.com/@RenewedHomestead Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Azure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5d Promo Code - FOODFORHEALTH15 15% Off for New Customers Minimum Order $100 Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

NEVER STOP FIGHTING Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

What You'll Learn:In this episode, host Catherine McDonald and guest Kelly Mallery discuss the importance of understanding and managing resistance to change in the workplace. They emphasize that resistance is a natural human reaction rooted in fear and that fighting it can be counterproductive, leading to eroded trust and failed change initiatives.About the Guest:Kelly Mallery has built her career helping teams and leaders navigate change—not by pushing harder, but by making the process easier, smarter, and even enjoyable. As the Operational Excellence Leader for two Viant Medical sites in New Hampshire and Michigan, she drives continuous improvement in high-stakes manufacturing environments. With over a decade of experience across solar, industrial consumer products, and aerospace, Kelly believes true transformation starts with mindset, not just tools.Through her coaching and consulting work, Kelly helps women change leaders overcome resistance, build confidence, and create lasting impact with less struggle. A proud Kata geek, she joined Kata Girl Geeks in 2020 and founded Kata School Northeast in 2023 to expand scientific thinking and adaptability. She lives in the Upper Valley between Vermont and New Hampshire with her family, where she continues her mission to make change work for people—not against them.Links:Kelly Mallery Coaching & Consulting LLCKelly Mallery's LinkedIn

Quote of the Day: “Freedom is what you do with what's been done to you.” - Jean-Paul SartreAudio Source: https://youtu.be/SF33V2s5tB0?si=OfNaChFlQ3zD-wnjIf you enjoyed today's episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠

Are you and your partner stuck in the same arguments over and over? In this episode, which is the third in my new series called "Common Communication Patterns That Keep Couples Stuck — And How to Get Unstuck," I'll break down how rushing to get through a conflict might feel like progress, but is ultimately unproductive and keeps you stuck and frustrated.  I'll introduce my Heart-Centered Conflict Navigation Roadmap, an NVC-based approach that guides couples through conflict in a connecting, productive, and efficient way. You'll learn why slowing down, empathic understanding, and heart-centered communication are the keys to resolving conflict in a way that's collaborative, creative, and lasting. Plus, I'll share simple + practical tips you can start using today to move from "me vs. you" to "we're in this together," and why a few focused minutes of connection can save you hours of fruitless fighting. If you've ever thought, "We don't have time for this," or "We know each other's needs, but we're still stuck," this episode is for you.   Want to learn NVC with Ali? Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com

Renee was hurting. After decades together, name-calling had become his weapon in every fight. Sharp, cutting words that left wounds. Every insult landed hard, igniting a rage she struggled to contain. Then one fight went too far, and Renee was ready to walk away. She thought her marriage was beyond saving. But then she stumbled on the Intimacy Skills, and everything shifted. Today, the name-calling is completely gone. He is kind and gentle, and calls just to say she's amazing. He treats her to breakfasts and beach walks and even made her long-time dream of owning a caravan a reality. What she thought was beyond saving is now everything she'd hoped for. If you're trapped in constant fighting with words that cut deep, Renee shares exactly how she turned it all around. Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/3M2s5Ye

Some hauntings don't start with a house. They start with a person. For her, the paranormal wasn't a curiosity — it was an inheritance. Her father was an empath who called his ability a “frequency you can't shut off.” When he died, that frequency only grew louder. Now, years later, the presence that's followed her since childhood has grown stronger — and bolder. It's not a ghost that lingers in corners. It's something that touches, speaks, and interferes. Her boyfriends all wake in the night, choking, pinned by invisible hands. She wakes with bruises and scratches she can't explain — some shaped like fingers, others like half-hands pressed against her skin. Lights turn on by themselves. Doors unlock. Her Chihuahua barks into corners until it trembles with exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase over and over: “Stop fighting it.” This isn't a story about belief — it's about endurance.mBecause sometimes the most terrifying hauntings don't want to scare you. They want to join you. #RealGhostStory #ParanormalEncounter #TrueHaunting #DemonicAttachment #SupernaturalEntity #HauntedLife #RealParanormal #TrueStory #Ghosts #PossessionStory #CreepyEncounters #RealHaunting #DarkPresence #Evil Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't start with a house. They start with a person. For her, the paranormal wasn't a curiosity — it was an inheritance. Her father was an empath who called his ability a “frequency you can't shut off.” When he died, that frequency only grew louder. Now, years later, the presence that's followed her since childhood has grown stronger — and bolder. It's not a ghost that lingers in corners. It's something that touches, speaks, and interferes. Her boyfriends all wake in the night, choking, pinned by invisible hands. She wakes with bruises and scratches she can't explain — some shaped like fingers, others like half-hands pressed against her skin. Lights turn on by themselves. Doors unlock. Her Chihuahua barks into corners until it trembles with exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase over and over: “Stop fighting it.” This isn't a story about belief — it's about endurance.mBecause sometimes the most terrifying hauntings don't want to scare you. They want to join you. #RealGhostStory #ParanormalEncounter #TrueHaunting #DemonicAttachment #SupernaturalEntity #HauntedLife #RealParanormal #TrueStory #Ghosts #PossessionStory #CreepyEncounters #RealHaunting #DarkPresence #Evil Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: