Fat Man In Vegas

New year, new goals. Let's keep rocking the fitness train --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

An interview. Sorry this took so long, life has been busier than anticipated --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Thank you all for your support. This amazing challenge is just the beginning of my journey. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Nothing to say today. I'm not in a talkative mood. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Today I talk about some key observations about my habits and what I need to do going forward --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

I didn't record yesterday. I made it a family day. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

5 days left when I wake up. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Future plans, running away with it, 30k goal. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

I am down to the final week, the final stretch. I am looking forward to the next 7 days of pushing myself --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

When I wake up in the morning I will have 8 more days of #75hard and while talking to myself for this recording I stumbled into a goal I'm going to try to push myself to hit! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Reading through David Goggins Can't Hurt Me is really motivating me to want to push myself further and further --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Ten days remain in this amazing life altering challenge --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Buurrrr it cold outside --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Clearing my mind and venting while on my 3 mile walk. Felt better when I got home. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Today I tried out a new walking path in an attempt to get me to 1 hour and 3 miles. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

As I continue down this journey to my ultimate goals I find myself more and more inclined to do more when I have the chance! Today was another example of that. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Sorry about the delay! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

I now begin a countdown to the end of my time with #75hard --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Goal achieved - get under 244.4. Goal Achieved - walk 30k steps in a day. Goal Achieved - get some shut eye --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Yeah --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Yes, tonight's second walk was a cold slap in the face of reality. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

X --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Work towards the future instead of letting the past dictate your path. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Since October 1st when I started #75hard I have now taken over 1 million steps!! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Do it --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

#75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Ugh --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Two days away from the 2/3rds point of this challenge --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

X --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Today I took an early walk and then flubbed up. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Oh, delicious donuts got me drooling and a challenge for next year --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Hopefully something more long form with a good friend coming soon. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Day 43 and I ramble about not sleeping --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Sometimes I talk myself hungry --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Took another midnight walk in 40 degree weather. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Cold and late. 40 degree walk. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

I've lost 20 pounds and feel amazing!! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Half way home. 19 pounds down. Walks today in 56 and 51 degrees. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Got something planned, hopefully really soon. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

I reversed the order of my recordings for this episode because the second recording had a message I felt was important. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

I am loving my new Book but damn I screwed up on my water today --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Take some steps with me --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Routine --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Forgive the wind that is blowing a bit at the beginning but it does clear up. Finished a book, hit a 30 hour fast and feeling great. Book #3 starts tomorrow @vegas_Fat on Twitter --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Late, but here --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

2nd quickie. 6 mile walk. 8 plays away from 200!! You all rock. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

On vacation but gotta say hi --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Getting my walk in at almost midnight instead of just passing out. Hit 4 weeks and very proud of my determination through this program --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Today was me listening to my fat voice all day long. By the end of the day I was just ready to give up and quit because my head wasn't in the right place. After a long conversation with myself I hit the elliptical to make sure I didn't give up. @vegas_fat on Twitter --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

Sorry this is so short. I lost a little audio somewhere. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support