Fat Man In Vegas

Follow Fat Man In Vegas
Share on
Copy link to clipboard

A Fat Man in Las Vegas trying to get healthier and lose weight. Join me on my journey. Support this podcast: https://anchor.fm/grrouchie-serge5/support

grrouchie serge


    • Jan 2, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 76 EPISODES


    Search for episodes from Fat Man In Vegas with a specific topic:

    Latest episodes from Fat Man In Vegas

    Fat Man in Vegas- Happy New Year

    Play Episode Listen Later Jan 2, 2021 10:02


    New year, new goals. Let's keep rocking the fitness train --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 076 - The Fat Man vs The Skinny Man

    Play Episode Listen Later Dec 21, 2020 121:00


    An interview. Sorry this took so long, life has been busier than anticipated --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 075 - #75hard is DONE

    Play Episode Listen Later Dec 15, 2020 11:36


    Thank you all for your support. This amazing challenge is just the beginning of my journey. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 074 - tomorrow

    Play Episode Listen Later Dec 14, 2020 1:05


    Nothing to say today. I'm not in a talkative mood. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 072 - Important Observations

    Play Episode Listen Later Dec 12, 2020 9:23


    Today I talk about some key observations about my habits and what I need to do going forward --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 071 - I took a day off recording

    Play Episode Listen Later Dec 12, 2020 6:11


    I didn't record yesterday. I made it a family day. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 070 - And Then There Were 5 Days Left

    Play Episode Listen Later Dec 10, 2020 9:44


    5 days left when I wake up. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 069 - The Final Week

    Play Episode Listen Later Dec 9, 2020 8:56


    Future plans, running away with it, 30k goal. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 068 - The Final Week of 75hard

    Play Episode Listen Later Dec 8, 2020 14:51


    I am down to the final week, the final stretch. I am looking forward to the next 7 days of pushing myself --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 067 - 8 days left of #75hard

    Play Episode Listen Later Dec 7, 2020 9:00


    When I wake up in the morning I will have 8 more days of #75hard and while talking to myself for this recording I stumbled into a goal I'm going to try to push myself to hit! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 066 - Making Myself Uncomfortable

    Play Episode Listen Later Dec 6, 2020 16:57


    Reading through David Goggins Can't Hurt Me is really motivating me to want to push myself further and further --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 065 - 10 Days left of #75hard

    Play Episode Listen Later Dec 5, 2020 8:27


    Ten days remain in this amazing life altering challenge --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 064 - Improving with a 38° walk

    Play Episode Listen Later Dec 4, 2020 12:29


    Buurrrr it cold outside --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 063 - The Fweaty Swatman Rants

    Play Episode Listen Later Dec 3, 2020 11:36


    Clearing my mind and venting while on my 3 mile walk. Felt better when I got home. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 062 - A Longer Path

    Play Episode Listen Later Dec 2, 2020 10:28


    Today I tried out a new walking path in an attempt to get me to 1 hour and 3 miles. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 061 - Let's Get Healthy

    Play Episode Listen Later Dec 1, 2020 6:55


    As I continue down this journey to my ultimate goals I find myself more and more inclined to do more when I have the chance! Today was another example of that. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 060 - late post

    Play Episode Listen Later Nov 30, 2020 4:23


    Sorry about the delay! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 059 - 16 days left

    Play Episode Listen Later Nov 29, 2020 6:44


    I now begin a countdown to the end of my time with #75hard --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 058 - Crush Your Goals

    Play Episode Listen Later Nov 28, 2020 13:19


    Goal achieved - get under 244.4. Goal Achieved - walk 30k steps in a day. Goal Achieved - get some shut eye --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 057 - happy Turkey day

    Play Episode Listen Later Nov 27, 2020 7:20


    Yeah --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 056 - 75Hard but 46 Harder

    Play Episode Listen Later Nov 26, 2020 14:12


    Yes, tonight's second walk was a cold slap in the face of reality. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 055 - short, sweet

    Play Episode Listen Later Nov 25, 2020 3:37


    X --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 054 - Don't Live in the Past

    Play Episode Listen Later Nov 24, 2020 8:29


    Work towards the future instead of letting the past dictate your path. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 053 - 1 Million Steps

    Play Episode Listen Later Nov 23, 2020 7:22


    Since October 1st when I started #75hard I have now taken over 1 million steps!! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 052 - get yourself right

    Play Episode Listen Later Nov 22, 2020 9:34


    Do it --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 051 - Pushing Through the Pain.

    Play Episode Listen Later Nov 21, 2020 6:18


    A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 050 - Dental Blues

    Play Episode Listen Later Nov 20, 2020 6:45


    #75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 049 - dental torture

    Play Episode Listen Later Nov 19, 2020 4:46


    Ugh --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 048 - 75Hard day 48

    Play Episode Listen Later Nov 18, 2020 10:23


    Two days away from the 2/3rds point of this challenge --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 047 - working title

    Play Episode Listen Later Nov 17, 2020 9:37


    X --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 046 - One Wrong Decision

    Play Episode Listen Later Nov 16, 2020 11:11


    Today I took an early walk and then flubbed up. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 045 - Krispy Kreme and Walk the Year

    Play Episode Listen Later Nov 15, 2020 14:03


    Oh, delicious donuts got me drooling and a challenge for next year --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 044 - Prelude

    Play Episode Listen Later Nov 14, 2020 2:58


    Hopefully something more long form with a good friend coming soon. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 043 - 75Hard day 43

    Play Episode Listen Later Nov 13, 2020 10:02


    Day 43 and I ramble about not sleeping --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 042 - Sketti Sammy

    Play Episode Listen Later Nov 12, 2020 15:39


    Sometimes I talk myself hungry --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 041 - Baby it's cold outside

    Play Episode Listen Later Nov 11, 2020 14:34


    Took another midnight walk in 40 degree weather. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 040 - After Midnight Blues

    Play Episode Listen Later Nov 10, 2020 11:22


    Cold and late. 40 degree walk. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 039 - 20 pounds down

    Play Episode Listen Later Nov 9, 2020 10:42


    I've lost 20 pounds and feel amazing!! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 038 - The Halfway Mark

    Play Episode Listen Later Nov 8, 2020 9:41


    Half way home. 19 pounds down. Walks today in 56 and 51 degrees. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 037 - Teasing the Future

    Play Episode Listen Later Nov 7, 2020 6:07


    Got something planned, hopefully really soon. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 036 - Under Your Control (reversed recording)

    Play Episode Listen Later Nov 6, 2020 10:18


    I reversed the order of my recordings for this episode because the second recording had a message I felt was important. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 035 - I Am Willing

    Play Episode Listen Later Nov 5, 2020 11:32


    I am loving my new Book but damn I screwed up on my water today --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 034 - One Foot Forward

    Play Episode Listen Later Nov 4, 2020 6:10


    Take some steps with me --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 033 - The Dad Bod of War

    Play Episode Listen Later Nov 3, 2020 15:13


    Routine --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 032 - Partialy Windy and 30 Hours

    Play Episode Listen Later Nov 2, 2020 8:54


    Forgive the wind that is blowing a bit at the beginning but it does clear up. Finished a book, hit a 30 hour fast and feeling great. Book #3 starts tomorrow @vegas_Fat on Twitter --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 031 - happy Halloween

    Play Episode Listen Later Nov 2, 2020 6:59


    Late, but here --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 030 - 6 mile walk

    Play Episode Listen Later Oct 31, 2020 1:31


    2nd quickie. 6 mile walk. 8 plays away from 200!! You all rock. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 029 - A quick Vacation Hello

    Play Episode Listen Later Oct 30, 2020 2:26


    On vacation but gotta say hi --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 028 - Midnight Walk to KnowWhere

    Play Episode Listen Later Oct 29, 2020 12:59


    Getting my walk in at almost midnight instead of just passing out. Hit 4 weeks and very proud of my determination through this program --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 027 - putting the Hard in Uh, Hard?

    Play Episode Listen Later Oct 28, 2020 6:52


    Today was me listening to my fat voice all day long. By the end of the day I was just ready to give up and quit because my head wasn't in the right place. After a long conversation with myself I hit the elliptical to make sure I didn't give up. @vegas_fat on Twitter --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Fat Man in Vegas 026 - Short But Sweet

    Play Episode Listen Later Oct 27, 2020 2:35


    Sorry this is so short. I lost a little audio somewhere. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

    Claim Fat Man In Vegas

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel