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Before We Dive InRecording this on August 26th, and I want to say clearly at the start: I am feeling a bit low. The eclipse energy has been personally challenging in a number of ways, and also — Dolly Parton and Tim Curry have both passed, within days of each other. Both around 80 years old. I loved them both, for very different reasons, and I find their passing sitting in me in that particular way that celebrity deaths sometimes do, when someone has been part of the landscape of your whole life.I'm telling you this because it's also very much the energy of this week. This is the come-down after eclipse season. If you're feeling deflated, that's appropriate. That's the astrology. The cards are honest about it — but they end in a place of genuine hope. If you're looking for that hopeful note right now, go and watch the September 10th Virgo New Moon video I just put up. That one has more light in it.This week: do your inner work. Go into the woods. Slow your roll.Subscribe free on Substack for all posts in your inbox. Spiral Weave / Spiral Codex membership — $10/month or $90/year.Venus Retrograde: Heroine's Journey — I'll decide on the final pricing when I'm back from Chicago. For now, it's still open and I'll let you know. Two tiers: the basic Venus Retrograde course, and Dragon Rider (adds a year of Spiral Codex membership, a 30-minute one-on-one with me, and a personal gift). louiseedington.com/VenusRetrograde2026One more small thing: if you enjoy astrology AND music, Chris Brennan did an extraordinary interview with Roland Orzabal from Tears for Fears about his astrology memoir. It's worth your time. I've listened twice and bought the hard copy.The Energy of This WeekWe come off the lunar eclipse on August 28th and begin to wane. The week opens with the Moon in Aries and ends with it in Cancer, waning all the while, heading toward the September 10th new moon. We are in the shedding phase.What makes this week distinctive — and why the message keeps being the same — is the sheer number of retrograde planets in Aries: Neptune, Manwë, Saturn, Pallas Athena, Eris, and Vesta, all moving backwards. When the Aries Moon moves through them, each conjunction or activation is saying: slow down. Go in. Revisit. Review. Do not charge forward. Aries likes action and speed; the retrogrades are applying the brakes.The overall prescription for this week: radical, extraordinary self-care. More than you normally would. The whole week is a churn of inner processing. Let it do its work.Three more things to note:Pluto is out of bounds until December 5th — as it will be for a few months around this time of year until 2035. Going out of bounds to the south, which Rosie Finn's book Persephone's Revolution associates with people rising up and more peaceful collective energy. We are in that window.Sedna stations retrograde this week (Thursday) — her 11,406-year orbit is so slow that her stations are gentler than most, but she's still asking: dig deeper into your perceptions and adaptations. She was last in Gemini at the end of the Great Ice Ages.Venus is entering the shadow of her retrograde — she hits 21°50' Libra at the start of the week, which is the point she'll return to when she stations direct on November 13th. Start paying attention now to what comes up around your values, your relationships, your sense of justice and beauty, your desires. Everything that surfaces in the next few weeks will have something to say when Venus goes retrograde in October.Only Venus, Mercury, and the Sun have passed the South Node and Regulus so far. Everyone else is still coming. Gradually, one by one.The Cards — A First GlanceFrom the Red Seeds Tarot and the Witch Oracle: Two of Bees, Eight of Seeds reversed, Ten of Bees, and The Witch.Tension. Disengagement. Then: revelation. And then the Witch herself — the one in total control of herself — to close. More at the end.Day by DaySunday, August 30 — Moon in Aries. Slow Your Horses. Venus Enters Her Shadow.The Moon is freshly in Aries — and immediately hits all those retrograde planets. A sextile to Sedna (about to station), a sextile to Pluto activating the basket at 4°, then the Moon conjuncts Neptune — stop and smell the coffee. Tune in to your intuition. There is nothing to rush into right now. The Moon then sextiles Uranus — the aha question of this whole period: who am I in this new world we're building? That's worth sitting with.The Moon squares Ceres in Cancer — do your self-care. Take care of yourself first, and then you are able to care for and protect your loved ones. And squares Pholus — the lid is still coming off things.The Moon is being slowed at every turn. Neptune is particularly potent here: the retrograde Aries cluster, every one of them applying the brakes to the Aries Moon's natural preference for speed. Slow your horses. We are not at full speed ahead yet.The Moon conjuncts Pallas Athena (revisiting strategy and pattern recognition), then conjuncts Eris (tables turning, but within — going in to see what you need to overturn in your own life), then squares Juno (renegotiating contracts), sextiles Hekate (the torchbearer is saying: the path forward is through your inner truths), and finally conjuncts Vesta (inner flame — what are you devoted to, really?). Before the day closes, the Moon conjuncts Saturn — a hard stop. Reality check. Put the brakes on.Venus at 21°50' Libra directly opposes Pallas Athena retrograde — the strategist, the pattern-recognizer, looking keenly back at Venus. Slow down. Think through your relationships, your values, your sense of justice. See the patterns before you charge on. Venus is covering ground she will cover again during the retrograde. Pay attention to what surfaces.Black Moon Lilith makes a fire trine to Eris and Vesta, and sextiles Hekate — that inner feminine rage at injustice, in flowing conversation with the table-turners and the inner flame, with the way-shower lighting the path. And Mercury in Virgo trines Pholus — more information coming to light. More things being seen.Monday, August 31 — Saturn Squares Asteroid Lilith. Black Moon Lilith Enters Capricorn. Earth Grand Trine.Saturn at 13° Aries squares Asteroid Lilith in Cancer. Thirteen — the number of the goddess, the witch. Saturn in Aries retrograde is revisiting the rules, the structures, the identities we've been building. Asteroid Lilith — the talk-to-the-hand, we-were-created-equal, original divine feminine — is in the Moon's sign, looking around and asking: how are all our needs being met? How are outsiders' needs being met? It's a hard look, again, before we do anything more. Saturn can bring the “shoulds” — and this week: don't. It will still be there later.Black Moon Lilith reaches the end of Sagittarius and enters Capricorn — the sign of our institutions, structures, and the man-made rules we live under. And the moment she crosses into Capricorn, she trines Regulus at 0° Virgo and Chiron at 0° Taurus — an Earth Grand Trine. The exiled feminine energy, in flowing conversation with the Royal Star that now speaks of future stewards, and with the medicine man shining his light on wounds and healing.The way forward is this world. This experience. Being on this Earth, which is our home.Jupiter at 13° Leo trines Saturn at 13° Aries. Thirteen — the goddess number, the witch number, also a number of creation (Fibonacci, phi). This is the opening trine of the cycle that began at the Great Conjunction in December 2020 — Jupiter and Saturn at 0° Aquarius, the beginning of the Age of Air. Now Jupiter has moved into Leo and this is the first flowering of that seed. We have to change these man-made rules that are not in alignment with the natural laws of the universe. That's what this aspect is saying. In the number of the goddess, no less.The Moon in Aries moves through Pallas Athena (revisiting strategy), opposes Venus (emotions stirred around what Venus is covering in her pre-retrograde territory — feel it, don't push it away), conjuncts Eris (more inner table-turning), squares Juno, sextiles Hekate, conjuncts Vesta.Tuesday, September 1 — Moon Into Taurus. Mars Squares Saturn. Mercury Meets Circe. The Brakes.The Moon finishes its Aries passage by aspecting the Nodes (still at 29° until October 9th — eclipse energy still reverberating) before moving into Taurus at 4:01am Eastern. Immediately, the Moon conjuncts Chiron — the shaman, the medicine man, hands-on healing. Earth. Body. Values. The wound and the medicine.Venus at 23° Libra makes a lovely unbroken flow aspect to Chariklo in Aquarius — the cosmic doula, Chiron's consort, the grace-spinner, holding space for the new story we're weaving. I am here with you. I am helping you weave it.Then the aspect that defines the day: Mars in Cancer squares Saturn in Aries. Mars in Cancer is already uncomfortable — fire in water, drive dampened by sensitivity. And Saturn in Aries is retrograde, in Mars's own sign. One foot on the accelerator, one foot on the brake. Except this week: it is far more brake than accelerator.If you feel the shoulds pressing in — I should be doing this, I should be doing that — this week is not the time. What needs to be done will still be there after you've rested and gone in. The brakes are on for a reason.Mercury in Virgo meets Circe the Sorceress — Circe is also conjunct the upcoming Virgo New Moon, which feels intentional. Mercury saying: get into the details, go in and do some inner sorcery and magic. The craftsmanship here is interior. Mercury then sextiles Asteroid Lilith — she's in there too, having a very good look at what she's going to say no to. Not performing the no yet. Looking clearly.The Taurus Moon Earth-trines the Virgo Sun and Pholus at around 9-10° — a pull to earth, to the somatic, to the body, to roots. Get your bare feet on the ground. Do grounding meditations. Go into the woods. That's why I chose the Red Riding Hood image for this week — the feminine going into the woods, into the inner world, is the heroine's journey. Read those old fairy tales from a different lens.Wednesday, September 2 — Moon in Taurus. Everything Is Within.The Taurus Moon squares Jupiter at 13° Leo — the natural laws of the universe, in the sign of the heart, at the goddess number again. The pattern of all of these 13° aspects this week is unmistakable.Everything is pointing inward. Everything is saying: come into balance and harmony within your nervous system. These eclipses have been nerve-jangling. If you feel your nervous system a bit fried, that's both appropriate and fixable. You have the tools. Use them.The Moon sextiles Mars (still cooling its jets, heading toward Asteroid Lilith), and the Sun trines Black Moon Lilith — with Okyrhoe the seer joining that aspect. This is about uncovering your inner seer. Going to the depth within that knows things before the mind catches up. The inner oracle.Thursday, September 3 — Sedna Stations Retrograde. Moon Into Gemini. Basket Activated.The Taurus Moon makes an Earth trine to Juno — our sacred contracts with each other, held in the flowing earth energy that's been the backbone of this week. This Earth trine has been holding the whole week: pulling inward, pulling down to ground, pulling roots deeper.Sedna stations retrograde in Gemini. Her 11,406-year orbit means she was last in Gemini at the end of the Great Ice Ages. Her stations are slower-burning than closer-in planets, but this is still a turning point: dig deeper into your perceptions, your ideas, your words, your thinking. How do you need to shift? How do you need to adapt?Black Moon Lilith squares Saturn — now in his own sign Capricorn, pressing against the rules and structures of our institutions. More things being seen. More reality checks arriving. This is not the moment to rail at every little thing. It's the moment to take it in, to see clearly, to know what you're looking at before you act.The Taurus Moon reaches 27-29° — the Pleiades degrees. This may feel like a tender, even sad day. The Pleiades carry the grief of endings and the beauty of the in-between. With Dolly and Tim Curry's passing this week, and with so much being released in the collective, let yourself feel what's there. The Moon then squares Hekate, squares the Nodes, and begins moving toward the drain of the South Node.At 7:47am Eastern, the Moon enters Gemini and immediately meets Sedna — who just stationed retrograde, all that adapt-or-transform energy newly concentrated. The Moon then trines Pluto, sextiles Neptune, conjuncts Uranus — the basket, again. The cradle activated. The aha moment: something about letting go. Something about death and rebirth. Something about what's trying to move through.Mars is opposed by Black Moon Lilith at 2:44pm Eastern — a question not about action but about wisdom. Is the action we're taking coming from a wise place? Or are we just acting? Black Moon Lilith is a lunar point, not a physical body — she's the inner voice, the interior knowing. Are we using her wisdom to shape what we do?Friday, September 4 — Last Quarter Moon. Venus Opposes Eris. Inner Tables Turning.The Gemini Moon (out of bounds since late Wednesday or Thursday) squares the Sun — Last Quarter Moon at approximately 11:48am Eastern. Eleven: the master number, the gateway. What are we letting go of before we step through this doorway? Not one big doorway — a series of doorways. That's what this whole period is. Each week, another door. What are we releasing at this one?The Last Quarter Moon is always a crisis in consciousness — the moment of maximum tension before the letting go. In this context, coming off eclipse season, it's the inner churn before the new moon plant.Venus at 25° Libra opposes Eris — more inner tables to turn. Not out there, not yet. Going within, looking at strategy and patterns, recognizing what needs to be overturned within your own relating and your own values before you bring a new version of yourself to the world.The Moon sextiles Saturn (opportunity to let go of self-limiting beliefs, old rules we were taught to live by) and sextiles Jupiter (the curious Gemini Moon trying to make sense of it all through the lens of the natural laws).Mars meets Asteroid Lilith at 15° Cancer — the midpoint of the degree, the middle of Cancer. Mars will move ahead of her after this. But she is right there with him, saying: you are more of a protector and a guardian than you have been portrayed. Right now, at this moment — using the language of internal family systems — you are my inner protector. You are here to help me move within, do more self-care, love myself more. You are the guardian of my interior, not just the warrior taking on the external world.If your inner Mars is feeling frustrated and angry (Mars doesn't love Cancer), you can actually talk to that part of yourself: I know you're here to help me. Right now your job is to protect my inner work, not to attack everything out there.The Moon squares Mercury — information, details, adjustments, what you think. All of it inside.Venus squares Juno — we are rewriting the contracts. With each other, and with ourselves.Saturday, September 5 — Moon Into Cancer. Venus and Hekate. One Last Look at the Toxins.The Gemini Moon finishes its journey — way out of bounds — making last aspects to the retrograde planets in Aries: Pallas Athena, Eris, Vesta. Fire and air. What do I need to burn off? What ideas need to be released? What does the inner flame actually want? Intense, but passing.At 10:30am Eastern, the Moon enters Cancer — her own sign — and sextiles Chiron. The wound and the medicine. The shaman. What's the medicine I've become because of what I've been through?Venus makes a lovely unbroken flow aspect to Hekate — the way-shower, the torchbearer, the triple moon goddess at the crossroads. Venus and Hekate work together beautifully during Venus retrogrades (you'll experience this directly in the class), and this pre-retrograde aspect is a preview: pay attention to your inner voice about which paths to choose. Which direction through the woods of your inner self is being illuminated?The Cancer Moon trines Haumea — pure regeneration, the Hawaiian creatrix, the handle of the basket. She hasn't been aspected much this week, and here at the close she shows up to say: something new is being birthed from all of this. Something is regenerating. And the Moon squares Neptune — Haumea moving forward, Neptune moving back, an aspect of adjustment between the two Mars signs (Aries and Scorpio). We are moving into a more Venusian era. We cannot stay where we were.The last aspect of the week: one more look at the toxins, at what needs to be released, at what we've been carrying that belongs to the past. What more can I let go of to be a better ancestor? (If you want to go deeper on Nessus, there's a beautiful blog post from the Amalthea website — search “Amalthea Nessus” — and the author contributed to Sideways from Saturn, the book on the centaurs that I wrote the foreword for.)The Cards in DetailTwo of Bees (Swords) — I Am Tension:Proverbs: “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”This week suggests difficult choices and decisions. Your ideas and opinions may be questioned — by others and, perhaps more intensely, by yourself. You may feel mentally paralyzed as you try to navigate stress, uncertainty, and inner conflict.How do we move forward? Balance the tension of the opposites. Hold the tension of not knowing the outcome for a while. Clarity and a balanced view will make itself known. Positive choices and insightful decisions will arise from the centre of your being, once you've taken time to contemplate and listen to yourself before you act.And remember that quote when you speak to yourself this week: gracious words are a honeycomb, sweet to the soul and healing to the bones. Including when you are talking inside your own head.Eight of Seeds (Pentacles), reversed — I Am Disengaged:Upright, the Eight of Seeds is productive, diligent, sowing and harvesting. Reversed this week: I feel disengaged. I feel like I've never done enough, like I'm not good enough. The inner perfectionist shows up.This is an Earth card, and its very reversal is the prescription: self-development and inner work. Not productive outer work. The shadow of Virgo — the perfectionism, the not-enoughness — can come through here. Let it be acknowledged and then gently set aside. You don't have to perform productivity right now.Ten of Bees (Swords) — I Am Revelation:Khalil Gibran: “For the bee, the flower is the fountain of life. For the flower, the bee is the messenger of love.”This is the card I was genuinely glad to see at the end of this challenging set. Here it is:We have tripped up and plummeted along the way, and now know what rock bottom feels like. It has challenged us. Self-pity, at times, has heightened our suffering.However, in reality, the rocks actually grounded us, and a relief and an understanding is starting to rise up within us. It is clear that we have been stung into waking up to some hard truths. Our ego may have been battered, and we may feel sore, vulnerable, as we reflect on what appear to be failures and endings that lie behind us.The good news is: the worst is over, for this week. The weight we have carried is finally lifting. We have survived, and our stings will heal. Our wings gently unfurl, and we start to ascend, breathing in the clear air, and dancing into a new beginning.By the end of the week, you will start to feel the call of the new moon. Not quite there yet. But coming.The Witch (Witch Oracle) — I Am Coordinating, Not Dominating:“Control. No woman alive today needs a dictionary to know what control means within a toxic patriarchy. She's experienced it a thousand different ways. It is domination and restraint.But in a balanced psyche and in a balanced culture, control can mean something else entirely.A witch experiences control through cooperation rather than competition. She is engaged with all the parts of her psyche in an attempt to coordinate rather than dominate.You are being asked right now to embrace all the inhabitants of your inner realm, because each deserves respect and a place at the table. Even the unruly, the inconvenient, the ugly. Making space for all under the banner of wild inclusion — giving voice to the shame, malice, and anger, as well as every other outlawed part of the psyche — is the way we create integrity.When your intent is to create rather than compete, you don't have to dominate. Your influence is enough. This is power with, rather than power over.Invite whatever is bothering you today into the realm of inclusion. Assert your inner authority.”Coordinate, don't dominate. Including inside yourself. This is the whole week. This is the whole work.Summing UpPost-eclipse. Waning. Brakes firmly on. The Aries retrogrades slowing everything down, saying not yet, not yet. The Earth Grand Trine pulling us down to roots and soil and body. The 13s showing up everywhere — the goddess number, the witch number — at Saturn and Jupiter and the Moon's aspects. Venus entering her pre-retrograde territory and asking us to start paying attention. Sedna stationing to dig deeper into how we adapt. The Last Quarter Moon at the gateway number, releasing before the new moon.The rocks grounded us. The wings are beginning to unfurl.Go into the woods. Slow your roll. Do the radical self-care. Talk to your inner Mars. Embrace all the inhabitants of your inner realm. And coordinate, don't dominate — inside and out.The new moon is coming on September 10th. We'll get there.— LouiseVenus Retrograde: Heroine's Journey — louiseedington.com/VenusRetrograde2026Subscribe free on Substack. Spiral Weave / Spiral Codex — $10/month or $90/year.Code COSMICOWL20 (20% off) or COSMICOWL30 (30% off $99+) at Otter Spirit. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

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Edited Transcript Below for Readers on Substack. A pivotal astrological week centered on the Lunar Eclipse on August 28 and a rare sequence of personal planets (Sun, Mercury, Venus) crossing the South Node and Regulus at 0° Virgo — a pattern Louise frames as accelerating the "fall of kings" and a long-term paradigm shift toward humility, stewardship, and inner work. The overarching theme is surrender, self-care, and transformation amid heightened emotional intensity.Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026Features and Press ReleasesUSA Today! https://www.usatoday.com/press-release/story/39476/louise-edington-launches-landmark-venus-retrograde-program-as-she-approaches-15-years-in-business/https://www.womansworld.com/contributors/louise-edington-fear-astrologyhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsrBefore We Dive InA few things before we get into what is — still — an extraordinary week.AstroTheoros has been adding features since I last mentioned them on the lunar eclipse video: chart import (from nearly any source) and export (to CSV), chart folders, chart notes with a timeline, and lovely PDF print options. More is in the works. If you're looking for affordable, cloud-based astrology software that works on any device, go and check it out. Code COSMICOWL at astrotheoros.com — one free month on the monthly plan, or one extra month off the yearly plan.Venus Retrograde: Heroine's Journey — we now have 50 people enrolled. First call is October 1st. The price is holding through the end of August, so this week is your last chance at the current rate. And — this matters, so I'm saying it clearly — I offer partial scholarships. If you genuinely cannot afford the class, please email me at louise@louiseedington.com with a “pay what you can” offer. I do believe in some form of exchange, but I believe even more in this work reaching the people who need it. Please be in integrity — you don't need to give me your life story. Just be honest. louiseedington.com/VenusRetrograde2026My article — “Can We Let Evolutionary Astrology Evolve?” — is on Substack now. I'm not calling for anyone to cancel evolutionary astrology as a whole. I'm calling for patience, grace, and recognition that the practice itself is already evolving — which is rather fitting. I've had people come out of the woodwork in response to it, in good ways, and there will be follow-ups. Subscribe free on Substack to get it in your inbox.Spiral Weave / Spiral Codex membership — $10/month or $90/year — is where we go deeper together. Live calls, community, and the monthly Ask Me Almost Anything. Link below. Membership is OFF Substack going forward.The Big Picture: Three Planets Cross RegulusBefore we move into the week, I want to give you the context that has been building for months — because it reaches a significant milestone this week.Regulus — the Royal Star, one of the four great fixed stars of the ancient sky — moved from Leo into Virgo from our perspective in late 2011. Before Virgo, it spent approximately 2,160 years in Leo. Before that, 2,160 years in Cancer. And before that, Gemini.The astrologer Michael Lutin — rest in peace, a truly lovely man — apparently wrote about Regulus's ingress into Virgo in practically every post after it happened. His words, which I keep coming back to: “Long after this foolish war is over, Regulus in Virgo will produce beings — the future stewards of the Earth and planets. The goddesses.” And he also said: kings in rags.Now here is where we are this week: the three most personal solar system bodies — Venus, the Sun, and Mercury — are all crossing the South Node and then Regulus, one after another, for the first time since the South Node met Regulus at 0° Virgo.Venus crossed first. The Sun crossed last week. And this Tuesday: Mercury crosses the South Node and then meets Regulus.These are the three bodies closest to the Sun — the inner solar system, our most personal planetary energies. In order from Sun outward: Mercury, Venus, Earth. All three crossing that symbolic drain and meeting Regulus in its new sign. Not kings. Something different. Something more humble, more curious, more meaningful, more Virgo.I also want to mention the larger wheel. I believe the turning of the ages began in 1781, when Uranus was discovered — that moment of collective breakthrough also marked the start of the Industrial Revolution. It takes a very long time to turn the great wheel. We are roughly three ages back from when the descent began — Gemini to Cancer to Leo — and now, with Regulus in Virgo, we are at the point between the descent and the return. Beginning to push back up. That is where we are.Three Out-of-Bounds Bodies — and a PrescriptionThis week, the Moon, Mars, and Pluto are all out of bounds simultaneously. That is not nothing.The Moon out of bounds means our emotions are running beyond the normal range — heightened, eccentric, more extreme in some direction.Mars out of bounds (since August 3rd) means protective instincts and defensive reactions have been especially reactive. Mars in Cancer is already sensitive and protective; out of bounds, it's been operating well beyond convention. The good news: Mars comes back in bounds on Friday the 28th, the eclipse day.Pluto out of bounds happens for about three months around this time of year, and will continue until 2035 — after which Pluto never goes out of bounds again in any of our lifetimes. Rosie Finn's book Persephone's Revolution documents the pattern: Pluto out of bounds to the south has historically coincided with people rising up, more peaceful collective energy. Pluto out of bounds to the north coincided with the Second World War. We are in the south-running period. That is, in Rosie's words, the revolution.The prescription for all of this: radical self-care. Not the usual amount. More than you'd normally think necessary. Out-of-bounds planets go beyond the norm — so your self-care needs to go beyond your norm too. Keep your boundaries. Retreat when you need to. Do what genuinely restores you.The Cards — A First GlanceFrom the Red Seeds Tarot and the Witch Oracle: The Hanged Goddess (upright!), Two of Bees reversed, Queen of Seeds reversed, and The Companion.Pause. Inner turmoil. Inner pillars. And your body as the cauldron. Every single card is pointing in the same direction: inward. More at the end.Day by DaySunday, August 23 — Sun Meets Regulus. The Third Great Crossing Begins.The Moon in Capricorn, out of bounds, opens the week by opposing Ceres — the Great Mother, the one I wrote my book on. Self-care first. What are your needs right now, really? Then the Moon squares Neptune — forming a mutable T-square that forces change and says: surrender. Let go. Trust the flow.At 3:12am Eastern, the Sun meets Regulus exactly at 0°11' Virgo. Venus is already past this point, heading ahead. Now the Sun has joined her. Two personal planets past the drain, past Regulus, heading toward what comes next — including the Venus Star Point, the Cazimi in Scorpio, on October 23rd. (That Star Point, incidentally, squares 20° Aquarius — a potent point I'll speak to more in the Venus class.)Venus is now falling in the sky — every morning in the east she rises closer and closer to the rising Sun, descending back toward conjunction. We are in the falling phase of her cycle. The invitation: more humility, more curiosity, more meaning, more Virgo. Less performance, less pedestal energy. Let it go.Happy birthday, Virgo humans. Your season is carrying something remarkable.Mercury in Leo trines Eris — the messenger meeting the original table-turner. Eris does not like artifice. She does not like the glitz and vanity and pedestal energy of shadow Leo. She is the one who says I was created equal and I will not submit — and she says it again now through Mercury. Expect more news of people falling from pedestals. More truth being spoken. More of the old guard losing its grip.The Moon opposes Mars (both out of bounds — very heightened), then conjuncts Asteroid Lilith (talk to the hand, enough) and Pholus (Pandora's box wide open). We've had enough. The lid is coming off more things. There is grief in all of this. There is loss. People are going to be feeling it this week — whether it's playing out in their personal lives or in the collective. Both are real.The Sun in Virgo trines Chiron — an Earth trine. Healing the wounds around being human. Around how we've treated each other. Around our severed relationship with the Earth itself. This is an ongoing theme for the Chiron-in-Taurus years, and the Sun newly in Virgo is making it tangible.The out-of-bounds Moon squares Saturn retrograde — initiating, letting go of old institutions, old rules, old self-limiting beliefs. The structures that are stagnant. They are going.Monday, August 24 — Capricorn Moon. Radical Self-Care. The Inner Crossroads.The Moon is still out of bounds in Capricorn all day — and Capricorn Moons can feel a bit cold, emotionally blunt. With everything going on right now, you or people around you may seem more shut down than usual. That's self-protection, not coldness. Give yourself and others some latitude.The prescription is clear: more self-care than you normally think you need. Out-of-bounds planets go beyond the norm. Match that.The Moon squares Venus — both out of bounds, both in their own way asking: what do we value? What are we creating? What relationships, contracts, and connections need new boundaries? Where are we letting go of the old and building something genuinely different?Mercury trines Vesta — the messenger in conversation with the inner flame. This isn't coming from outside. The flame is within. The article I wrote on evolutionary astrology (link below) speaks to this — the turning of astrology toward helping people explore their interior landscape, rather than telling them what it means.The Moon sextiles Nessus — seeing the toxins within and without. Bloodletting the inherited poisons, the patterns that have been running. Then the Moon squares Pallas Athena — wise strategy, wise justice. How are we going to fight for this? And how do we find the strategy within ourselves first?Mercury opposes Hecate at 28°57' Aquarius. Hecate — the torchbearer at the crossroads, the triple moon goddess — is in the sign of the future, the collective, the Aquarian North Node. Mercury opposing her says: the crossroads is within. The way forward is through the interior, not through the external drama. Tune in.The Moon squares Eris to close the day — tables still turning, within and without.Tuesday, August 25 — Mercury Crosses the South Node. Mercury Meets Regulus. Vesta Stations Retrograde.Three major events. One day.At 5:01am Eastern, the Moon enters Aquarius — back in bounds, or very close to it, stepping into the sign of the future.At 5:04am Eastern, Mercury conjuncts the South Node. The drain. The third major personal planet to cross this threshold since the South Node met Regulus at 0° Virgo.First Venus crossed — love, values, our relationship to all things, our social and material world. Then the Sun — the very core of our solar system, our identity, the ego and the heart simultaneously. Now Mercury — the mind, the voice, communication, the messenger between worlds.Three, in succession. All releasing through the drain. All letting go of old ideas, old beliefs, old ways of thinking about leadership and hierarchy and who gets to be on a pedestal.And then: at 7:04am, Mercury enters Virgo. Crossing from Leo (the voice of the heart) into Virgo (the meaningful, discerning, humble voice). Mercury is strong in Virgo — curious, detail-oriented, wanting to find the meaning, wanting to get it right not for praise but because doing the right thing matters.At 9:26am, Mercury conjuncts Regulus at 0° Virgo.Three planets. Venus. Sun. Mercury. All having now crossed Regulus in Virgo for the first time since the South Node met it. All going down the drain of the age of kings, and emerging — more humble, more curious, more Virgo. Kings in rags. Future stewards of the Earth and planets. The goddesses.I am just like... I love astrology. And I love Michael Lutin for seeing this.The Moon in Aquarius then squares Haumea, trines Sedna (adapt or die, but also — so many kinds of death), and conjuncts Pluto — the basket activation again. The Moon carries the collective emotional energy through the 4° basket degree, four legs of stability, and we are held.At 2:01pm Eastern, Vesta stations retrograde. Vesta — the inner flame, focus, commitment, sacred devotion — goes retrograde. And look at the Aries cluster now: Neptune retrograde, Manwë retrograde, Saturn retrograde, Pallas Athena retrograde, Eris retrograde, and now Vesta retrograde. All those Aries energies — the new beginning, the identity in the emerging aeon — going back, reviewing, revisiting. We are not finished with what Aries has been teaching us about who we are becoming. The retrograde does not cancel the flame. It turns it inward to assess what it's actually devoted to.Mercury in Virgo trines Chiron — and I want to sit with this one. Virgo, in the older traditions, was the healer, the witch, the medicine carrier, the one with the pouch of herbs who knew how to tend bodies and communities. Chiron is the wounded healer, the shaman, the one who becomes medicine through the wound. Together: be the medicine. Not just know about healing. Embody it.The Moon then trines Uranus — the basket activates again, and we are held in it. Still. Despite everything.Wednesday, August 26 — Moon Opposes Jupiter. The Pedestal Shadow.The Aquarius Moon opposes Jupiter and Hygieia in Leo — and I find this potent. Jupiter in Leo is the expander in the sign of kings, of leaders, of the performer. And now the Moon — the people, the collective emotions — is directly across from it, in the sign of the future.What we're starting to see, I think, is not just the fall of individual gurus and leaders. We're starting to see the shadow of how we've participated in putting them there. Not just in them, but in us. The energy of wanting someone to tell us the answers. The hunger for authority figures. The guru culture, the cult-of-personality culture, the tendency to surrender our inner judge to someone else's version of truth. Jupiter expanded all of that. Now we're looking at it clearly.Jupiter will go retrograde at some point soon, which means it will turn back to review that Leo territory more carefully. Watch that.The Moon sextiles Saturn — self-limiting beliefs, old structures. Let them go. And Mercury sextiles Haumea — the Great Mother of regeneration. All three personal planets are now moving toward Scorpio, toward the Venus Star Point, toward the Venus and Mercury retrogrades. It is going to be intentional. The Venus class exists to help you work with this from the inside out — the meditations are channeled, not scripted, so each journey is genuinely different.Thursday, August 27 — Moon Into Pisces. Mercury Cazimi at 4° Virgo. Moon Conjuncts North Node.The Moon moves through Aquarius — sextiling Pallas Athena (strategy), conjuncting Chariklo (the cosmic doula is holding space for the story we're weaving), sextiling Eris and Vesta (burn things off, from devotion and inner flame) — and then meets Hecate at the crossroads. Always. She is always there.And then the Mercury Cazimi — the Sun and Mercury meet exactly, in a superior (exterior) conjunction at 4° Virgo. Mercury is behind the Sun from our perspective, meaning it's on the far side — gathering information from outer space, which it then channels through the solar core. These exterior Cazimis are often moments of receiving rather than transmitting: something is coming in that Mercury will carry forward toward the coming retrograde.4° Virgo. The basket degree, again. Four legs of the table. When the basket peaked in July, the Moon at 4° of Libra, Scorpio, Sagittarius, Capricorn each activated the whole configuration in turn. Now Mercury and the Sun meet at 4° Virgo. The messenger is filled with what it needs to carry toward the Venus retrograde and then into its own retrograde in Scorpio. Information from the far side, encoded in the cauldron, to be distilled in the descent to come.At 3:03pm Eastern, the Moon enters Pisces — and the emotional waters deepen as we move toward the eclipse tomorrow. The Moon sextiles Chiron and trines Haumea — a water grand trine still operational, eroding, regenerating. The Moon squares Sedna — adapt, or be changed. The Moon conjuncts the North Node — the Aquarian future, the care-for-each-other energy, the people rising up. Forget the labels. Just vote for the person who genuinely wants to care for people. They are human. They will not be perfect. But listen to what they say.Friday, August 28 — Venus Day. The Lunar Eclipse. Mars Back in Bounds.The full lunar eclipse post and video cover all the detail — please do go and read/watch those. But here's what matters from this forecast's perspective.The eclipse is at 4° Pisces/Virgo — the basket degree, the number of stability. Four legs. We are held.Mars moves back in bounds on this day. He's been out of bounds since August 3rd — erratic, sensitive, defensive, more extreme than usual. Now, at last, he comes back within the established range. You may notice a very slight settling of some of that reactive, overly self-protective energy. Mars in Cancer at its highest is the fierce guardian — protective of home and family, yes, but from love rather than fear.Mercury square Uranus exactly at 5° — number of change. Radical shift in perceptions. Could come as shocking news, shocking falls, or shocking good news. The Uranian energy doesn't telegraph which. Stay awake.The Moon in Pisces trines Ceres — amid eclipse energy, Ceres in Cancer says: meet your needs. Take care of yourself. Your family and community. There may be grief around ancestors, around family, around inheritance. Let the water move through.The Sun in Virgo sextiles Ceres and squares Uranus — more eclipse activation, more radical change in the practical, meaningful sign of Virgo. This is the call to do things differently in the everyday, the ordinary, the somatic. Virgo is the medicine carrier. Be the medicine.The Moon trines Mars (now back in bounds) — water to water, Cancer and Pisces. The guardian and the depths. The eclipse is very emotional. Let it be. Surrender. The Hanged Goddess is upright this week precisely because we need her permission to pause.The Moon also trines Asteroid Lilith — talk to the hand. We are not going back to the old way.Saturday, August 29 — Quiet Close. Moon Into Aries.The Moon in Pisces closes the week quietly — meeting Nessus (the poisons, the inherited patterns, a last look at what we're releasing in this eclipse), then sextiling Juno (contracts, the renegotiating continues).And then, at 10:37pm Eastern, the Moon enters Aries — and we end the week with the Moon about to move through that entire retrograde cluster: Neptune, Manwë, Saturn, Pallas Athena, Eris, and Vesta, all revisiting, reflecting, reviewing, in the sign of new beginnings.As the week closes: Venus, the Sun, and Mercury are the only major planetary bodies on the Virgo side of Regulus and the South Node. All the rest are still coming. It will take a while. This is a turning of a great wheel, not the flipping of a switch.But the three most personal planets are leading the way. Be more meaningful. Be more curious. Be more humble. Be the medicine.The Cards in DetailThe Hanged Goddess — I Am Paused (upright this time):In the Red Seeds Tarot by Linda Hill (find her on Etsy, UK), the Hanged Goddess is Demeter — the Great Mother who, in the myth, became weary of both mortals and gods and withdrew to her newly built temple, closing the door to everyone. She knew that to invoke the powers of healing, she would need silence and isolation. And so she paused.“A change of perspective is much needed. The complexity of life can imbalance us at times, leaving us feeling lost, drained, exhausted. Confusion surrounds us, and we can't see the wood for the trees. Have we forgotten who we are? What has brought us to this point? Is it time to stop and pause? Old cycles, habits, poor self-care may have blocked our way. It's time to surrender to the self and allow the depths of our being to open gently. It is not necessary to hurry or try to direct what should happen next. There is really nothing for us to do but wait. Such a position helps us to see things in a very different light. New perspectives will arise. There is much to come from this.”Herman Hesse: “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.”This is Demeter closing the temple door. This is the invitation: close the door. Just for a while. Let the silence in. Let the new perspective arise.Two of Bees (Swords), reversed — Inner Turmoil:This week there may be anxiety, inner turmoil, indecision. Everything feels tense inside. Reversed, this card asks for all the inner work — going within rather than pushing outward, balancing the nervous system, retreating, doing the self-care. The Hanged Goddess gave you the permission. Take it.This is strong energy. The eclipses are strong. You do not have to perform having it together right now.Queen of Seeds (Pentacles), reversed — Inner Pillars:In this deck there are two Queens of Seeds, and they both came out this week. They embrace the Divine Feminine — nurture, healing, generosity, intuition, stability, and service. Like the Caryatids — the sculpted figures from the Eleusinian Mysteries who literally held up the sanctuary — these queens hold things up.“We can be supportive and in service of those in need, whilst always remembering to nurture, support, and stabilize ourselves first. This feminine energy has agency: self-sufficient, strong, kind, empowered, and belonging to no gender. These queens held up the Eleusinian sanctuary for many years, on many levels. These queens hold us up. Know that we are supported and always cared for.”Reversed this week, I read these Queens as pointing you toward the inner pillars of support — the ones that don't require anyone else's permission or presence. And to remember Michael Lutin's words: future stewards of the Earth and planets, the goddesses. That doesn't mean only women. It means the goddess energy — the nurturing, supportive, reciprocal, holding energy — within all of us.The Companion (Witch Oracle):Your body. The cauldron. It has appeared before and it keeps appearing because the message keeps being needed.“Your body, like a cauldron, holds the energy of what you put into it. Are you putting shame, diminishment, or rejection into it? Or acceptance, appreciation, adoration?Science would have you believe your body is an experiment. Religion would have you believe your body is a sin. A witch would have you believe your body is a marvel — a cauldron of celebration, home to spells of delight, healing, and wonder.Your body is a sacred companion. She is the one entity that will never leave you during your journey as a human. She is always working on your behalf to restore, heal, and create the balance that allows you to participate in this life. This kind of loyalty deserves devotion, not diminishment.Shed the weight of expectations. Trim down the thoughts of too much and not enough. Dance like your hips move mountains. Put some magic of unabashed self-approval in your cauldron, and witness how the steam of that self-esteem wafts out into the world — passing on permission for others to feel the same about their unique shape.A witch understands that liking and loving herself, her body, just as it is, in a toxic patriarchy, is an act of rebellion.Be the rebel.”And here is what I want to add: your body is also the cradle. It is the basket. It is the cauldron that is being held in the larger cauldron of these four great outer planets at 4°. You are held. Your body is held. The transformation is happening inside it, and through it, and because of it.Summing UpMercury crosses the South Node and meets Regulus. Vesta stations retrograde, joining the entire Aries cluster in reflection. The Mercury Cazimi at the basket degree of 4° Virgo brings through what needs to be carried toward the Venus and Mercury retrogrades. Mars comes back in bounds on eclipse day. The lunar eclipse arrives at 4° Pisces — held, stable, held.And four cards all pointing inward: pause. The turmoil is real, and it belongs inside where you can work with it. The inner pillars of support are there. Your body is the cauldron, the companion, the sacred rebel.Three planets have now crossed Regulus in Virgo. Kings in rags. Future stewards of the Earth and planets. The goddesses.We are in the birth canal, and we are pushing.Go close the temple door for a while. Let the new perspective arrive.— LouiseVenus Retrograde: Heroine's Journey — price holds through end of August. Partial scholarships available: louise@louiseedington.com. louiseedington.com/VenusRetrograde2026“Can We Let Evolutionary Astrology Evolve?” — now on Substack. Subscribe free for all posts.AstroTheoros — chart import/export, folders, notes, PDF printing, and growing asteroid support. Code COSMICOWL at astrotheoros.com.Code COSMICOWL20 (20% off) or COSMICOWL30 (30% off $99+) at Otter Spirit.Spiral Weave / Spiral Codex membership — $10/month or $90/year. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cosmicowlastrology.substack.com/subscribe

Download your free LSAT cheat sheet here: https://unpluggedprep.com/cheatsheet I scored a 152 my first LSAT. Got to a 175. I've been teaching this test since 2005. If you're prelaw, applying now, or stuck, you're in the right place.

It's This Week in Bourbon for August 14th 2026. The Bourbon and Beyond line up with set times has been announced, US Circuit Court of Appeals has reversed the decision on Bad Spaniels, and Chattanooga Whiskey has announced Chattanooga Whiskey Moldovan Ice Wine Cask Finished.Show Notes: Festival details and culinary lineup revealed for 8th annual Bourbon & Beyond in Louisville 9th Circuit Court rules for VIP Products, overturning Jack Daniel's dog toy sales ban California craft distillers face deadline as direct-to-consumer delivery rights near expiration Next Century Spirits acquires Chicken Cock Whiskey and Grain & Barrel Spirits portfolio Brown-Forman partners with E! network for new "Cocktail Wars" competition series Indianapolis-based Circle City Whiskey Co. celebrates major growth as an independent bottler Copper & Kings expands reach with new direct-to-consumer online shipping program Hard Truth Distilling announces Master Distiller's Reserve Dark Roast Rye for fall release Garrison Brothers reveals 2026 Cowboy Bourbon at 141 proof for September release Chattanooga Whiskey launches Moldovan Ice Wine Cask Finished bourbon Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the missing piece in your Lyme recovery isn't another antibiotic protocol, but your brain itself?In this episode of Integrative Lyme Solutions, Dr. K sits down with Mo Pritzker, Co-Founder of re-origin, who spent two years cycling through doctors and alternative treatments for Lyme disease before finally getting better, only to relapse even harder. It wasn't until a doctor handed her a book on neuroplasticity that everything shifted. Mo shares how brain retraining calmed her dysregulated limbic system, helped her body return to homeostasis, and led to being Lyme free for ten years, including a Lyme test that eventually came back negative.This conversation goes beyond killing the pathogen and into what actually keeps people stuck: a nervous system stuck in survival mode. Mo breaks down the "pause" technique she uses to interrupt negative thought loops, why healing chronic illness is as much a crisis of the whole person as it is a physical one, and why community and coaching were just as critical to her recovery as any protocol. If you're navigating Lyme disease and feel like you've tried everything, this episode offers a piece of the puzzle you may not have considered yet.Key Takeaways:0:00 Introduction1:11 From serial entrepreneur to sudden health collapse3:07 The perfect storm that broke her body down9:20 A doctor handed her a book that changed everything11:24 Why neuroplasticity worked when other therapies didn't17:35 How her brain turned a positive Lyme test negative25:27 The pause technique for breaking negative thought loops34:01 Where to find the re-origin communitySchedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:re-origin - https://www.re-origin.com/The Brain That Changes Itself by Norman Doidge - https://normandoidge.com/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

A woman with advanced Alzheimer's regained cognition for 6 years with the protocol—proving neuroregeneration is possible. #AlzheimersHope #NeuroHealing #RecoveryStories #HealthTalks

Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of the assumptions we make about heart health. We discuss why prevention isn't always as straightforward as it seems—and how understanding your personal risk can help you take a more proactive approach to your health. We cover: Why some healthy people still develop heart disease The difference between standard cholesterol tests and a more complete assessment How to better understand your personal cardiovascular risk The lifestyle changes that can help lower your long-term cardiovascular risk Interested in more comprehensive lab testing? Learn more at Function and use code MARK2026 to save $50 on your membership. Heart disease is often preventable—but only if you know what to look for. Listen to my conversation with Dr. Jeremy London to learn how a better understanding of your personal risk can help you protect your long-term heart health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, Seed, BON CHARGE, and Cozy Earth. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Support your gut health daily at seed.com/hyman and use code 25HYMAN for 25% off your first month. Explore red light products at boncharge.com/hyman  and enjoy 15% off with code HYMAN. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN.

This morning Katie has some breaking news that went down last night involving a Hillsborough County School Board decision...

The 'State of Black America' Report warns progress Is being reversed. Plus Nolan Wells' state autopsy is now complete. Hear more about these topics on today's podcast.See omnystudio.com/listener for privacy information.

Dr. Brian King — the former director of the FDA's Center for Tobacco Products, who was placed on administrative leave in April 2025 as part of the mass HHS layoffs joins the Chuck Toddcast to explain what happens to public health when the agency charged with protecting it gets deliberately dismantled. King walks through the extraordinary progress America made reducing cigarette smoking over decades, and how quickly that's being unwound: the tobacco industry donated millions to Trump's PAC, executives pressured the White House directly, and the payoff has been regulatory capture and mounting pressure on the FDA to bring flavored products back to market. He's clear-eyed rather than absolutist on the science — combustible products are far and away the most harmful, nicotine itself is highly addictive but isn't what's killing people, though it's genuinely not risk-free for the adolescent brain — and he walks Chuck through the comparison to caffeine, the data on whether vaping serves as a gateway back into smoking, and what's actually known about nicotine pouches, where youth usage isn't high but stubbornly isn't declining either. The industry, meanwhile, is spending roughly a million dollars an hour advertising its products while fighting every government action to reduce smoking. The conversation turns to what actually works and what's being abandoned. King argues the two most effective interventions available are reducing nicotine levels in cigarettes and banning menthol, credits Congress for getting the Tobacco Control Act right, and stresses that Congress — not the FDA acting alone — has to be the one to regulate tobacco, which is precisely why sidelining the agency is so damaging. He and Chuck get into the questions nobody in Washington wants to answer: why are cigarettes legal at all, how are sugary alcoholic beverages not treated in the same category, and where did the money from the 1998 master settlement actually go. King is pointed that the MAHA movement, for all its rhetoric about chronic disease, has done nothing prominent on tobacco, and that the FDA is now actively undermining both the science and the law it was built to enforce. His closing warning is the bleakest note of the episode: America is in a public health apocalypse that will take decades to repair, it will be enormously hard to recruit a next generation into the field, the entire world will be harmed by the collapse of American public health infrastructure — and the impacts are only just beginning to show up. Play ball and swing for the fences on FanDuel, an official partner of the MLB at https://FANDUEL.COM. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. For free and unbiased Medicare help, dial (980) 734-3985 to speak with my trusted partner, Chapter, or go to askchapter.org/chuck /*Paid Partnership Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Timeline: (Timestamps may vary based on advertisements) 00:00 Brian King (FDA center on tobacco) joins the Chuck ToddCast 03:45 We made incredible progress reducing cigarette smoking 04:15 Tobacco companies donated and received regulatory capture 05:00 Flavored vapes appeal more to kids & are problematic 06:30 Trump was pressured by executives from tobacco industry 07:15 There were multimillion dollar donations to Trump’s PAC 08:45 What’s the actual health data on nicotine outside of smoking? 09:15 Combustible products are the most harmful 09:45 Nicotine is highly addictive but isn’t causing the harm and deaths 10:30 Nicotine can harm the adolescent brain, it’s not risk free 11:15 Comparing nicotine vs. caffeine 13:00 Vaping typically isn’t a gateway back into smoking 14:15 There’s been pressure on FDA to bring back flavored products 16:45 $1M dollars an hour is being spent advertising tobacco products 17:30 Industry has been fighting all government action to reduce smoking 19:00 The FDA has been sidelined in the fight against smoking 19:30 Why are cigarettes even legal at all? 21:00 Tobacco farmers have transitioned to other crops in other countries 23:00 Reducing nicotine levels is highly effective 23:30 Outlawing menthol is also highly effective 25:15 Congress got it right with the Tobacco Control Act 27:00 How are sugary alcoholic beverages not in the same category? 28:00 What is age gating technology and how does it work? 30:00 Do we have good data on usage for people under 18? 32:30 Nicotine pouch usage isn’t high amongst kids, but isn’t going down 33:00 What is the data about health impacts from pouches? 34:30 Nicotine has a strong stimulant effect, helps with attention 35:15 Settlement in ‘98 required tobacco companies to pay costs in perpetuity 35:45 States have diverted those funds to other purposes 36:45 Did the tobacco industry actually take a hit from the settlement? 37:30 If still at FDA, what changes would you implement? 38:00 FDA has been undermining the science and the law 39:00 Effectiveness of banning indoor smoking 40:15 Should preventing underage addictions be the north star? 42:30 Congress has to regulate tobacco, FDA can’t do it on its own 43:15 MAHA hasn’t done anything prominent on tobacco 45:30 Is there litigation that could be pursued here? 46:45 We’re in a public health apocalypse, will take decades to repair 47:30 It will be hard to recruit people into public health 49:15 The entire world will be harmed by collapse of American public health 51:00 The impacts are just beginning to show up, will get worseSee omnystudio.com/listener for privacy information.

Chuck Todd opens with the Iran war's arrival on American soil: hackers have hit water systems across multiple states in one of the most serious cyberattacks on U.S. water infrastructure in years and investigators probing an Iranian link. Trump's response tells you everything about the presidency in its current state — he didn't blame the attacker, he blamed the victim, using the hack as an occasion to attack Minnesota Democrats. Chuck’s question hangs over the whole segment: was Trump briefed on the Iranian connection and went after Minnesota anyway? Either way, the first instinct was to find a Democrat to blame, which Chuck calls a kind of polarization disease that leaves a president caring more about his narrative than about American citizens drinking the water. It fits a pattern the episode keeps circling: Jeanine Pirro presented false evidence to a grand jury blaming a former Olympian for damage to the White House reflecting pool, dropped the case when Interior produced documents proving otherwise, and Trump publicly disagreed with dropping it because he still insists it was vandals. Chuck argues negative information never reaches Trump, and people who bring him bad news don't last long — which is how you end up with a president insisting affordability is a Democratic scam Then, Chuck highlights a Wall Street Journal piece that lays out Trump's corruption — roughly $800 million raised through what amounts to an advertised pay-to-play scheme. Anti-corruption is a devastating midterm message sitting right there for Democrats to pick up… then Chuck Schumer rolled out a bill that Chuck calls a piece of garbage: it wouldn't even cover the conduct in the WSJ story, it's likely unconstitutional because it names individuals, and — most absurdly — it creates a new anti-corruption agency inside the executive branch, meaning a corrupt president would appoint its director and seven board members and, per the Supreme Court, could fire them at will. Congress can already do every bit of the oversight the agency would perform and Schumer's answer to executive corruption is to hand the executive more power and write Congress out of its own job. He closes on Michigan and Wisconsin as the clearest signals of where the Democratic Party is headed — Abdul El-Sayed running a movement inside a Senate race with the explicit goal of changing the party, DSA-endorsed Francesca Wong leading in Wisconsin while the establishment fails to coordinate against her — and on the DSA's new call to abolish the Senate, which Senate Democrats pushed back on without ever defending the institution. Chuck defends it himself: the Senate is a feature, not a bug, a brake on political extremism, and the right response to losing an argument is to win it rather than rewrite the rules. Then, Dr. Brian King — the former director of the FDA's Center for Tobacco Products, who was placed on administrative leave in April 2025 as part of the mass HHS layoffs joins the Chuck Toddcast to explain what happens to public health when the agency charged with protecting it gets deliberately dismantled. King walks through the extraordinary progress America made reducing cigarette smoking over decades, and how quickly that's being unwound: the tobacco industry donated millions to Trump's PAC, executives pressured the White House directly, and the payoff has been regulatory capture and mounting pressure on the FDA to bring flavored products back to market. He's clear-eyed rather than absolutist on the science — combustible products are far and away the most harmful, nicotine itself is highly addictive but isn't what's killing people, though it's genuinely not risk-free for the adolescent brain — and he walks Chuck through the comparison to caffeine, the data on whether vaping serves as a gateway back into smoking, and what's actually known about nicotine pouches, where youth usage isn't high but stubbornly isn't declining either. The industry, meanwhile, is spending roughly a million dollars an hour advertising its products while fighting every government action to reduce smoking. The conversation turns to what actually works and what's being abandoned. King argues the two most effective interventions available are reducing nicotine levels in cigarettes and banning menthol, credits Congress for getting the Tobacco Control Act right, and stresses that Congress — not the FDA acting alone — has to be the one to regulate tobacco, which is precisely why sidelining the agency is so damaging. He and Chuck get into the questions nobody in Washington wants to answer: why are cigarettes legal at all, how are sugary alcoholic beverages not treated in the same category, and where did the money from the 1998 master settlement actually go. King is pointed that the MAHA movement, for all its rhetoric about chronic disease, has done nothing prominent on tobacco, and that the FDA is now actively undermining both the science and the law it was built to enforce. His closing warning is the bleakest note of the episode: America is in a public health apocalypse that will take decades to repair, it will be enormously hard to recruit a next generation into the field, the entire world will be harmed by the collapse of American public health infrastructure — and the impacts are only just beginning to show up. Finally, Chuck hops into the ToddCast Time Machine to revisit Watergate and Richard Nixon’s resignation, and answers listeners’ questions in the “Ask Chuck” segment. Play ball and swing for the fences on FanDuel, an official partner of the MLB at https://FANDUEL.COM. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. For free and unbiased Medicare help, dial (980) 734-3985 to speak with my trusted partner, Chapter, or go to askchapter.org/chuck /*Paid Partnership Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 06:15 The Iran war has become a global conflict 06:45 Once again Trump issues threats, then walks them back 08:15 War is one of biggest strategic mistakes in decades 09:00 Increased gas prices have cost households additional $560 10:30 CISA warns that Iranian hackers are targeting water infrastructure 11:15 Iran could cause unreliability to the American water supply 13:00 Trump used hacking attacks to blame Minnesota Democrats 13:45 Trump didn’t blame the attacker, he blamed the victim 15:30 Jeanine Pirro blamed former Olympian for damage to reflecting pool 16:00 Dept. of Interior had documents proving otherwise, Pirro dropped case 17:00 Pirro presented false evidence to a grand jury 18:30 Trump publicly disagreed with Pirro dropping case, says it was vandals 19:30 Trump’s staff is shielding him from the truth 21:00 Trump’s lack of understanding reality is terrible for him 21:30 Trump’s low approval is a midterm disaster in the making 23:00 Stephanie Grisham says 85% of negative info is kept from Trump 24:15 People who bring Trump bad news don’t last very long 25:30 Republicans aren’t campaigning like things are going well 26:00 Ken Paxton puts out an affordability agenda, looks like a Dem proposal 27:15 Trump still saying affordability is scam made up by Democrats 28:15 Trump can’t understand the reality of the situation 28:45 Was Trump briefed on Iran hack… then attacked Minnesota anyway? 30:00 Trump’s first instinct was to find a Democrat to blame 30:45 Trump is demented with polarization disease 31:15 Trump cares more about his narrative than American citizens 32:15 Trump is bragging about his grifting an Americans are tired of it 33:15 Anti-Corruption is a massively effective midterm strategy 33:45 Chuck Schumer rolls out a stinker of an anti-corruption bill 34:45 WSJ publishes airtight piece about Trump’s overt corruption 35:45 There’s no buffer or plausible deniability for Trump in the corruption story 36:45 Trump is basically advertising that government is a pay to play scheme 37:45 There’s a list of presidential promises for favors that have been bought 38:15 Trump has raised $800m in pay for play schemes with little accounting 39:00 There is no law outlawing a president from raising unlimited money 39:30 Trump is now the biggest alligator in the swamp 40:15 Schumer’s bill is a piece of garbage, why many senators didn’t sign on 41:45 Jamie Raskin is performing oversight, Schumer wants agency to do it for him 42:30 The bill wouldn’t even cover the corruption outlined by the WSJ story 44:00 The bill is unconstitutional because it names individuals 45:00 Laws can target behavior, not individuals. It’d be thrown out in court 45:45 The agency Schumer proposed would live in the executive branch 46:15 Agency to stop a corrupt president would be staffed by the president?? 47:15 SCOTUS says president can fire the heads of exec branch agencies 48:45 If bill passed, Trump would pick agency head and 7 members of board 49:15 Congress can perform all the oversight the proposed agency would do 50:30 Congress could stop all this corruption if it wanted to 52:00 Schumer’s idea is to hand more power to the executive branch??? 54:30 The plan from congress is to write themselves out of oversight? 57:00 Schumer’s bill will never see the light of day 57:45 Michigan & Wisconsin will show where the Democratic party is headed 59:30 Abdul El-Sayed made clear his goal is to change the Democratic party 1:00:15 His campaign is a movement inside a senate race 1:01:00 Francesca Wong in Wisconsin is frontrunner & endorsed by DSA 1:01:45 Establishment hasn’t coordinated well to stop Wong 1:02:15 Movement politicians are usually right about the future, wrong about present 1:03:30 Sometimes the movement comes first, sometimes the coalition does 1:04:00 DSA has become a force, and is now calling for abolishing the senate 1:05:00 Senate democrats pushed back, but didn’t defend the senate 1:05:45 The senate is a feature, not a bug 1:06:30 The senate is a brake on political extremism 1:07:15 The response is to win the argument, not rewrite the rules 1:08:00 Movement nominees are easier to defeat than governing ones 1:14:15 Brian King (FDA center on tobacco) joins the Chuck ToddCast 1:18:00 We made incredible progress reducing cigarette smoking 1:18:30 Tobacco companies donated and received regulatory capture 1:19:15 Flavored vapes appeal more to kids & are problematic 1:20:45 Trump was pressured by executives from tobacco industry 1:21:30 There were multimillion dollar donations to Trump’s PAC 1:23:00 What’s the actual health data on nicotine outside of smoking? 1:23:30 Combustible products are the most harmful 1:24:00 Nicotine is highly addictive but isn’t causing the harm and deaths 1:24:45 Nicotine can harm the adolescent brain, it’s not risk free 1:25:30 Comparing nicotine vs. caffeine 1:27:15 Vaping typically isn’t a gateway back into smoking 1:28:30 There’s been pressure on FDA to bring back flavored products 1:31:00 $1M dollars an hour is being spent advertising tobacco products 1:31:45 Industry has been fighting all government action to reduce smoking 1:33:15 The FDA has been sidelined in the fight against smoking 1:33:45 Why are cigarettes even legal at all? 1:35:15 Tobacco farmers have transitioned to other crops in other countries 1:37:15 Reducing nicotine levels is highly effective 1:37:45 Outlawing menthol is also highly effective 1:39:30 Congress got it right with the Tobacco Control Act 1:41:15 How are sugary alcoholic beverages not in the same category? 1:42:15 What is age gating technology and how does it work? 1:44:15 Do we have good data on usage for people under 18? 1:46:45 Nicotine pouch usage isn’t high amongst kids, but isn’t going down 1:47:15 What is the data about health impacts from pouches? 1:48:45 Nicotine has a strong stimulant effect, helps with attention 1:49:30 Settlement in ‘98 required tobacco companies to pay costs in perpetuity 1:50:00 States have diverted those funds to other purposes 1:51:00 Did the tobacco industry actually take a hit from the settlement? 1:51:45 If still at FDA, what changes would you implement? 1:52:15 FDA has been undermining the science and the law 1:53:15 Effectiveness of banning indoor smoking 1:54:30 Should preventing underage addictions be the north star? 1:56:45 Congress has to regulate tobacco, FDA can’t do it on its own 1:57:30 MAHA hasn’t done anything prominent on tobacco 1:59:45 Is there litigation that could be pursued here? 2:01:00 We’re in a public health apocalypse, will take decades to repair 2:01:45 It will be hard to recruit people into public health 2:03:30 The entire world will be harmed by collapse of American public health 2:05:15 The impacts are just beginning to show up, will get worse 2:07:00 Toddcast Time Machine - The five days that ended Richard Nixon 2:07:30 Nixon resigned 52 years ago, this week 2:08:15 Why is Nixon the only president that paid a price for his corruption? 2:09:15 We tell the story of Watergate backwards and start with resignation 2:10:30 The June arrests weren’t the beginning of Watergate 2:12:15 We don’t know what Nixon’s operation learned before the arrests 2:14:00 We never got full answer on the missing 18 minutes 2:14:45 Supreme Court stayed in session during summer to oversee Watergate 2:15:15 Smoking gun tape goes public six days after the break-in 2:16:00 Nixon needed 34 votes in the senate to survive, only had 16 2:16:45 Impeachment in the house was a foregone conclusion 2:17:15 Senators didn’t demand he resign, just showed Nixon the numbers 2:20:30 How different would history have looked had Nixon survived? 2:21:15 Ask Chuck 2:21:30 Is presidency becoming more powerful in a way that could outlast Trump 2:24:30 Can the U.S. government create a true unbiased media source? 2:28:15 Would mandatory voting create better political participation? 2:32:45 Would Illinois make for a better early primary state? 2:34:30 Why not hold every primary on the same day? 2:36:45 Personal anecdote about AI job displacement and fearSee omnystudio.com/listener for privacy information.

Are you running away from yourself because you lack self trust? Or are you scared of showing the world your true self? Are you masking your pain with overindulgence so nobody knows who you are? Or are you just over giving hoping to one day receive?x

Not all reversed readings are bad, more of a change in perspective.x

My name is Al Schmidt, I am 85 and I have been on an incredible journey since July 2016, and this is my story. I have had coronary artery disease for most of my adult life. In 1985, when I was 48, I had my first angina pains while riding a bicycle. I had always been active. After a series of tests I had a quintuple bypass. That was a traumatic event in my life. I took the pledge, gave up red meat, and embarked on a low fat diet. I watched my weight, around 170 I continued to be active, walking, hiking, and biking. My father had died at 59 and that was about 10 years away. He was overweight and ate meat with every meal. So I went on what I thought was a healthy low fat diet. My goal was to limit my fat intake to around 20%-25% of my daily calories and no red meat. Remember this was the 80's and 20%-25% fat was considered low. I had an angiogram and was told I needed a stent. This time the recovery was minimal. I had two incisions in my groin one from the angiogram and one from the stint. I remember thinking how easy a stint was compared to bypass surgery. I had to wonder if my original cardiac surgery had been this easy would I have changed my lifestyle? As time went on I had some problems with PVC's (premature ventricular contractions) and such. I became intolerant to several long-term medications that I had been taking. I was unable to take ANY statin to keep my cholesterol down. I had another stint implanted, various irregular pulse problems, and Acid Reflux. In 2014 I started having shortness of breath and chest pains while walking and going up and down stairs. I started taking Imdur and Ranexa which opened my blood vessels. While my symptoms went away, I knew what my future held. By 80 years of age I had become a full-fledged card carrying Cardiac Cripple. A Cardiac Cripple is one that cannot complete the normal daily actives without debilitating chest pains. This included sex. As an aside I have to mention, regarding sex in your 80s, “four” play takes on a new importance. It becomes more like “eight” play. But I digress. I could not climb stairs, I could not walk from my house to my neighbor's house without severe and frightening chest pains. I could not take the trash out. I had been used to walking a mile and a half, climbing stairs, and living an active life. My existence now was limited to sitting in front of my computer and or watching TV (and I hate TV). I was becoming depressed. I was lower than snake shit in a wheel rut. SO HOW ABOUT SOME RESULTS First NO angina. I can walk long distances, I can climb stairs, and I am mobile again. My Cholesterol went from 196 to 149 in 3 months. I lost 30 pounds. I am 5' 11” and went from 180 to 150 in two months. My kidney function went from 40% down to normal. I feel great. I have much more energy. I go out and do all the little fix-it chores that I had been neglecting before. I don't have my usual 3 o'clock lack of energy. I don't doze off when I am reading or in front of my computer. I don't get those ugly looking bruise marks on my arms and hands I had Dark Blue skin on my ankles which went away after 11 months. Swollen left foot the result of 1985 bypass. My website: https://www.stayingalivewfpb.com/

"You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you backwards." —Dr. Mitra Ray Stanford-trained biologist Dr. Mitra Ray spent three decades building a career in women's longevity, but the habits she taught everyone else became something she never expected: the infrastructure that kept her upright after her husband, Doug, died suddenly in a paragliding accident in October 2023. In this conversation with host Justine Reichman, Dr. Ray traces her path from NIH- and Alzheimer's-funded cancer research to walking away from the lab, building a word-of-mouth wellness brand that sold 2 million copies with zero advertising, and eventually testing her own biological age during the hardest year of her life — and watching it go backward. This episode is for anyone navigating midlife, grief, perimenopause, or the quiet realization that the wellness habits they've dismissed as trendy might be the thing holding them together. Dr. Ray and Justine talk candidly about cold plunging, sobriety, plant-based nutrition, sleep science, and the gut-microbiome research behind cravings — grounding every claim in the biology, not the buzzwords. Key takeaways: Dr. Ray's biological age measurably reversed during the year she grieved her husband, evidence that consistent habits can outperform circumstance. Comparing your current body to a memory of your 25-year-old self is biologically counterproductive — memories change every time you access them, and the comparison itself triggers cortisol and inflammation. Cold plunging activates the anterior mid-cingulate cortex, the brain region tied to willpower and will to live, which Dr. Ray leaned on deliberately after losing Doug. Food cravings are largely dictated by gut bacteria, not willpower — feeding plant-based bacteria gradually shifts what your body craves. "Superagers" in their 80s are still generating new neurons, making neurogenesis — not a return to a younger self — the more useful benchmark for healthy aging. Grief lives in the body: cortisol, thyroid, and hormone levels shift during loss, and naming that process without judgment is part of recovering from it. Listen to the full conversation and subscribe to Essential Ingredients for more real conversations at the intersection of food, purpose, and building a better future: https://tinyurl.com/Essential-Ingredients-Podcast  Meet Dr. Ray:  Living a long, healthy life is not as complicated as the wellness industry would have you believe. Dr. Mitra Ray has spent more than 30 years helping people understand this, and more importantly, live it. Her path into health was shaped by both rigorous science and lived experience. She completed her undergraduate degree at Cornell University and earned her PhD from Stanford Medical School, where her research was funded by multiple NIH grants and recognized with the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her work has been published in Science, Proceedings of the National Academy of Sciences, and the Journal of Cell Biology: journals that do not publish ideas lightly. But credentials alone do not explain why audiences across four continents keep coming back to hear her speak, or why her books and lectures on health, beauty, brain function, and longevity have resonated as widely as they have. The reason is simpler: she translates what the science actually says into something you can do and sustain. Her focus has always been whole plant foods, an active body, and a clear mind. These three things, she has come to understand, are not a wellness trend. They are the foundation. Everything downstream of that foundation- how you look, how you feel, how you age- follows. The Elder's Evolution, her Substack publication, is where she writes about what it means to age well, with full attention paid to both the biology and the deeper questions that biology alone cannot answer. Website LinkedIn Instagram Substack Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:31 Meet Dr. Mitra Ray: From Stanford Lab to Wellness Pioneer 05:41 Leaving Science: How Her Family and Peers Reacted 09:03 Why Doctors Still Ignore Whole-Food Nutrition 16:52 Stop Comparing Yourself to a Body That No Longer Exists 19:45 Building a 2-Million-Copy Word-of-Mouth Wellness Brand 23:03 After Doug's Death: The Habits That Became Her Infrastructure 32:36 Cold Plunging, the AMC, and Rebuilding Willpower After Loss 51:02 The Real Benchmark for Aging Isn't Your 25-Year-Old Self 54:34 Cravings Aren't Willpower — It's Your Gut Microbiome 

Open Discussion!

RJ Spina, a metaphysician who healed himself from chest-down "permanent" paralysis, reveals that suffering isn't real—only your mistaken ownership of a character that was never truly you. From being told he had 48 hours to live to feeling pure joy while his body broke down, RJ shows that liberation comes when you stop identifying with your thoughts, pain, and story. He witnessed agonizing pain without suffering, proving that you are the awareness watching the storm, not the storm itself.Using metaphors like the sun (untouched by weather) and the time-lapse camera (unaffected by the fire it records), he explains that healing isn't a process—it's an instant release of crystallized identity. The ego mind keeps you trapped by turning everything into a drawn-out journey, but letting go can happen in a single second.We explore why narcissists are a separate genus of being designed as catalysts for your evolution, why the soul deliberately chooses trauma for accelerated growth, why unconditional love is actually a spiritual control agenda, the one-second meditation technique, why pain and pleasure are identical sensations at higher consciousness, and how manifesting wealth operates through the exact same inner mechanics as healing your body.Your character gets traumatized—but you, the I AM, have never been touched. Will you keep rearranging furniture in the same room, or finally step out of the house entirely?___

Basema is about to turn 43. She's a mom of two young daughters. When she reached out to me in 2023, she wasn't in a place where another workout plan was going to change her life.She was overwhelmed, isolated, depressed after having her girls, recovering from COVID isolation, the most overweighted she's ever been, and trying to hold everything together without family nearby.So we didn't start with training.For 6 months we worked only on life coaching. We focused on small steps, decision-making, execution, and habits a life she could consistently keep. Once that foundation was in place, we added training.Two years later, she's dropped more than 50 pounds, reversed her pre-diabetes, plays tennis, lifts several times a week, built a home gym, and completes 90-minute workouts even when she has to use the recordings instead of joining live.What makes her story remarkable isn't just the physical transformation.For more than two years she's continued to invest her time, attention, energy, and money into working with me closely. She didn't chase shortcuts. She kept showing up.When I asked her what she gained from all of this, she didn't say weight loss, muscle, or confidence.She said: “Sanity.”In this episode we talk about:•⁠ ⁠Why life coaching came before fitness training.•⁠ ⁠What changed during those first six months.•⁠ ⁠How she lost 50+ pounds without relying on motivation.•⁠ ⁠Learning to budget her energy instead of burning herself out.•⁠ ⁠Doing what she said she would do whether she felt like it or not.•⁠ ⁠Completing 90-minute workouts even when life got busy.•⁠ ⁠How accountability and long-term coaching changed her life.If you've been telling yourself you just need more discipline, listen to this episode.Sometimes the first step isn't another workout.It's learning how to run your life.If you're ready for that kind of transformation, book a complimentary Coffee & Goals consultation:

You've been lied to about menopause. Hot flashes, brain fog, weight gain, low libido, mood swings, and exhaustion are not symptoms you simply have to accept. Dr. Anna Cabeca is here to bust the biggest myths about women's hormones, reveal what may really be driving your symptoms, and explain why healing is possible. Your body is not broken, and suffering is not inevitable. The triple-board-certified OB-GYN, bestselling author, hormone expert, and woman known as The Girlfriend Doctor has lived this transformation herself. After being diagnosed with early menopause and infertility at 39, she traveled the world searching for answers. At 41, after more than two years without a period, she naturally conceived the child she had been told she could never have. Dr. Anna shares why menopause may be natural and mandatory, but suffering through it does not have to be. She explains how stress, cortisol, insulin resistance, nutrition, sleep, trauma, and emotional health can all influence the way women experience perimenopause and menopause. In this episode, you'll discover: • Why oxytocin-building practices like laughter, gratitude, pleasure, connection, and playing with your pets may help counter chronic stress• The two hormones Dr. Anna says women need to pay special attention to in midlife• Why women may need to approach intermittent fasting differently than men• How morning sunlight, sleep hygiene, hydration, greens, healthy fats, and adaptogens can support the body• The connection between trauma, functional freeze, the nervous system, and hormonal health• Why emotional healing may be an important part of physical healing• How EMDR, tapping, somatic movement, and community support may help women process trauma• What women should know about vaginal dryness, painful sex, bladder health, incontinence, and pelvic pain• Why you are the CEO of your health and how to build a supportive healthcare team Dr. Anna's message is one every woman needs to hear: Menopause is mandatory. Suffering is optional. Explore Dr. Anna Cabeca's hormone-support, wellness, and intimate-care products at DrAnnaCabeca.com and use code FOODHEALS to save 20%.

The news to know for Thursday, July 16, 2026! We'll tell you why President Trump overruled that new order for ICE officers that would have paused controversial traffic stops. And how some of Trump's top nominees answered tough questions on Capitol Hill. Also, the Pentagon's latest effort to make American troops stronger — it has to do with testosterone levels. Plus, a new way to spot Alzheimer's risk early is showing promise, OpenAI launched its first physical device, and the World Cup Championship game has been set. Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Get 15% off OneSkin with the code NEWSWORTHYat oneskin.co/newsworthy #oneskinpod Our listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today! Go to RosettaStone.com/newsworthy to get access to Rosetta Stone Sapphire in 25 languages. To advertise on our podcast, please reach out to ad-sales@libsyn.com    

Before EP Description: Learn about the Healing Power of Prolonged Fasting: HEREWhat happens on the day your cancer treatment ends and instead of feeling free, you feel like you're standing at the edge of a cliff instead?Host Dr. Katie Deming sits down with Tara Elmore, the founder of Complex Creatures, who was diagnosed with breast cancer at 37.Tara understands the strange silence that follows the very last treatment, because she lived it. The roadmap disappears, the check-ins slow down, and people see your hair growing back and assume that you're fine. But inside, you're left wondering what you're supposed to do with the 364 days that stretch between one screening and the next.Dr. Katie brings her own perspective as a former radiation oncologist who used to prepare her patients for this exact moment. She saw the anxiety, the loneliness, and the fear that tend to show up right when the world expects you to celebrate. They explore what it means to reclaim your agency, how to gently detox your body after treatment, and why the intuitive knowing inside you is far more powerful than you've been led to believe.Chapters:00:05:42 - The Emotional Cliff After Treatment00:08:49 - Why Ringing the Bell Feels Complicated00:09:52 - Reclaiming Your Role in Healing00:11:13 - Building a Post-Treatment Care Team00:12:31 - Taking the First Step Toward Recovery00:15:09 - The Fast That Changed Her Body00:18:22 - Finding Safer Ways to Fast Postpartum00:20:16 - Turning a Healing Gap Into a Mission00:22:34 - Supporting Skin Through Radiation00:26:20 - Why Breast Care Matters Between Screenings00:30:46 - Reconnecting With Your Body00:32:46 - Reclaiming the 364 Days Between Screenings00:33:14 - Choosing Your Health Non-Negotiables00:34:58 - Understanding the Body's Terrain00:39:14 - Making Health a Lifelong PracticeYou'll hear how Tara rebuilt her health one small step at a time, why fasting became a surprising turning point in her story, and what breast care has to do with reconnecting to your own body. If you've ever felt overwhelmed by protocols or afraid to stop doing all the things, this episode was made for you.Press play and to learn the simple starting place from Tara that changes everything, and it's easier than you might think. Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Civil rights attorney Ben Crump has launched an independent investigation into the death of 18-year-old college football player Nolan Xavier Wells, challenging early assertions by the Jackson County Sheriff's Office that they do not suspect foul play. Millions of Americans are using credit cards or dipping into savings accounts to afford groceries.  Is this happening to you or someone you love? Have you cut out buying anything you really like because of the increase in prices?

What if addiction isn't a moral failure — and it isn't just a brain disease either? What if it's the natural expression of a terrain that never got the support it needed?In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.In this episode, you'll learn:Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuckHow unstable blood sugar mimics and worsens the craving cycle in early sobrietyWhy Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease riskWhat intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling itThe emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trialsWhy being “never sick” is a red flag, not a health flexHow chronic stress puts the body in a state where treatments “bounce off” — and what to do about itEMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recoveryThe two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heardThe audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.This is not a light episode. It's a complete one.Resources mentioned:Website: Dr. Nasha Winters | Tend the TerrainYouTube & Podcast: Tend the Terrain Podcast with Dr. NashaInstagram: Instagram.com/drnashawintersSubstack: Tending the Terrain: Reflections by DrNasha(TM)Facebook: Facebook.com/drnashaincBook: The Metabolic Approach to CancerBook: Change Your Diet, Change Your Mind — Dr. Georgia EdeBook: Brain Energy — Dr. Chris PalmerBook: The Circadian Code — Dr. Satchin PandaCamelback Recovery outpatient treatment: CamelbackRecovery.com#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLifeGo to camelbackrecovery.com for more information

In this episode, you'll hear from Dr. Jonar, an internal medicine physician and lifestyle medicine expert, about his own struggle with processed sugar.Sugar was at the heart of Dr. Jonar's emotional eating, insulin resistance, and prediabetes. He explains why so many chronic diseases are driven by lifestyle, why nutrition receives so little attention in medical training, and how processed sugar affects the brain, the gut microbiome, and long-term health.We also discuss sugar addiction, diabetes, GLP-1 medications, the role of the microbiome, and why changing your habits is more often the key to lasting health than taking medications.Dr. Jonar's story offers you practical insights and an encouraging reminder that deep and lasting change is possible, even after a diagnosis of prediabetes.Find Dr. Jonar here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Enrollment in language courses keeps dropping nationally. Bentley University found a way to buck that trend, and it didn't require a bigger budget or a mandate from above. Dr. Christian Rubio, Chair of Modern Languages and Director of the Honors Program at Bentley, joins host Grant Gearhart to explain how something as simple as a course name change opened the door to partnerships across campus, new degree pathways, and students who never would have walked into a language classroom otherwise. Dr. Rubio also served on the MLA committee that wrote the guidelines for evaluating publicly engaged humanities work, so this conversation goes beyond one school's playbook into what counts as meaningful curricular innovation in language departments right now.Check out Bentley's Languages in Business here.Check out one of the ways Bentley has marketed language study here. 

Cheryl Meyer: She Reversed Multiple Chronic Diseases and Feels Better at 77 On this episode of the Make Mental Health Matter Show, Kelli Melissa Reinhardt has special guest Cheryl Meyer. Little bit about her story from her:  I got 3 autoimmune diseases, Type II Diabetes and a Fatty Liver 15 years ago that I reversed with lifestyle habits. I changed my diet to eating the organic rainbow, I eliminated hundreds of toxins from my products and environments, and adopted 18 other healthy habits to reverse my diseases. I worked with a Functional MD. When I got well I returned to school at 67 and now at 77 I feel better than I did in my 50s. Short Media Bio:  Cheryl Meyer has autoimmune disease. She eliminated toxins in her life, learned to eat the rainbow. Fifteen years ago, she researched, significantly changed her lifestyle, and ditched her pain of chronic disease. She returned to school at 67 so that she can help you. She now feels better than she did in her 50s. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. She is an award-winning author, health coach, teacher, podcaster, and speaker. Cheryl's superpower is helping others return to wellness. She advocates for eating the rainbow and adopting her 20 pillars of health. She feels great and wants to inspire you to do the same. She has books, classes, podcasts, cookbooks, and coaching available to support this process. Her first two books outlining her journey are on Amazon and combined have won 24 awards. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again, and Living Low Toxin in Community. Get Cheryl's free digital magazine on health on that page she offers other free ebooks to help others in their journey back to wellness. It Feels Good to Feel Good. Join her on the road to health and discover the magic. Watch her theme branding video I want you to play it often, get it stuck in your head to remind you to eat the rainbow and support your future health. Ditch the SAD of chemicals and sugar. Find out more about Cheryl here:  Cheryl mentors others to return to wellness through: Award-winning books https://bit.ly/cherauthorpg  Cheryl's books have won 24 awards. A free magazine and other free ebooks are available on ISSUU https://issuu.com/cherylmhealthmuse Cookbook: https://bit.ly/Eattherainbowcookbook Podcasts: https://bit.ly/cherylpodcastyoutube.com   Facebook: https://www.facebook.com/cheryl.meyer3/ Linked In: https://www.linkedin.com/in/cherylmeyer/ Website: https://cherylmhealthmuse.com/ Contact: cherylmhealthmuse@gmail.com  for your initial complementary consultation. Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Stugotz and Taylor are already in Lake Tahoe before anybody else, but the biggest sports story of the day is Folarin Balogun's stunning red card reversal, clearing him to suit up for the United States in tonight's World Cup Round of 16 showdown against Belgium. The guys are split on whether the decision is a win for the sport or a dangerous precedent. Then, it's time for another edition of Stugotz's Observations.See omnystudio.com/listener for privacy information.

Chad opens the show arguing it is ridiculous FIFA stepped in to reverse the suspension for US player Folarin Balogun after a call from President Trump while Dave pushes back.

Jason and Sterling react to the news that FIFA reversed Flo Balogun's red card before the United States plays Belgium on Monday night! See omnystudio.com/listener for privacy information.

This week, the Commerce Department lifted its restrictions on Anthropic's powerful A.I. models, Claude Mythos and Claude Fable. We dissect why the government took such a hands-on approach in the first place, how the restriction on the OpenAI model GPT 5.6 is likely to resolve and what, if anything, this tells us about A.I. competition with China. Then, Dr. Dana Suskind, a pediatric surgeon and the author of the forthcoming book “Human Raised,” stops by to discuss a framework she has developed to help parents make informed decisions about what kinds of A.I. products are safe for children. And finally, we introduce a new segment about prediction markets: Against All Odds. Guest: Dr. Dana Suskind, founder and co-director of the TMW Center for Early Learning + Public Health at the University of Chicago and author of the forthcoming book “Human Raised: Nurturing Connection, Curiosity and Lifelong Learning in the Age of A.I.”   Additional Reading: U.S. Lifts Restrictions on Anthropic's Most Powerful A.I. Models U.S. Bars Foreigners From Using Anthropic's Most Advanced A.I. Models Chinese A.I. Models Close the Gap With Anthropic and OpenAI The Donk-ing of a Truth Machine Mark Zuckerberg Directed Meta to Create a Prediction Markets App We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stem cell clinics around the world are charging anywhere from $3,000 to $50,000 for a single IV treatment, and the price tag tells you almost nothing about whether it actually works.Dr. Joy Kong, a triple board-certified physician and founder of Chara Health and the American Academy of Integrative Cell Therapy, breaks down the regulatory and clinical reality behind IV stem cell therapy. She covers FDA homologous-use rules, the narrow scope of current FDA approval for pediatric graft-versus-host disease, and why most clinical use is legal off-label practice. She explains the difference between mesenchymal stem cells and other cell lineages, why dead or non-viable cells can still deliver benefits through exosomes and growth factors, and the contamination risks tied to improper handling, including a real FDA recall linked to E. coli infections. She also outlines documented rejuvenation effects in patients, including improvements in hair, skin, energy, and libido, and a notable animal study in which stem cell treatment reversed aging markers in brain and muscle tissue.Known in the field as the Stem Cell Queen, she also tackles the questions patients are afraid to ask: why doctors are often skeptical even when evidence exists, what separates a budget clinic from a fully regulated one, and how price actually correlates, or doesn't, with safety.If you've ever wondered whether stem cell therapy is worth the cost, or whether your doctor's hesitation is really about the science, this episode lays out exactly where the evidence stands today.Dr. Joy talks about:01:49 Stem cell therapy's shift to mainstream longevity medicine02:29 The longevity boom and today's biohacking tools03:46 The different types of stem cells and what they do05:03 What's FDA approved in stem cell therapy06:58 Why doctors dismiss the stem cell evidence07:49 Anti-inflammatory effects of IV mesenchymal stem cells08:49 Reversed aging in animal studies13:04 The real cost of IV stem cell therapy13:56 Contamination, dead cells, and rejection risks21:37 Why IV delivery powers the immune systemAdditional Resources:✨ Check out my stem cell skincare line, CharaOmni: https://www.charaomni.com/Visit My Clinic: Chara Health

"From Chaos to Calm" is a rapid-fire Q&A episode of the Sober.Coffee Podcast, where hosts Mike and Glenn break down seven foundational recovery phrases that help transition a life from a state of exhausting chaos into true calmness. [1, 2]Below is a structured summary of their discussion, detailing the definitions, core mindsets, and key action steps for each recovery phrase.☕ Episode OverviewHosts: Mike and Glenn.Setting: The Sober.Coffee shop.Format: Rapid-fire Q&A.Core Theme: Using traditional recovery wisdom as tools to move from chaos to calm. [1, 2]

Dr. Mary Barbera speaks with Dr. Joseph Cautilli about autism research, including cautious optimism around university-based stem cell studies and stronger evidence for early behavioral intervention. They discuss a 2023 study showing some children diagnosed as toddlers were no longer diagnosable by age five, especially with early intervention and parent-supported engagement. The conversation emphasizes that parents should not wait for a diagnosis to begin helping their child build language, adaptive skills, communication, engagement, and quality of life through fun, child-friendly strategies.

Send us Fan MailIf your child is losing their hair and every doctor has left you with more fear than answers, this is the episode I need you to hear. I sit down with Nazeera, a mom whose 9 year old son went from a few patches of alopecia areata to losing every hair on his body with alopecia universalis. We walk through exactly what they tried, what finally worked, and how he regrew a full head of hair in about 8 months.This one is for the parent who has sat through specialist after specialist, tried the shots and the creams, and quietly started to believe nothing will bring their child's hair back. You will hear a real family go from hopeless to full hair growth, naturally, and you will leave knowing that healing is possible for your child too.In This Episode You'll Learn:How does alopecia areata progress into alopecia universalis, and what does that look like in a child?Why did the steroid shots, the creams, and the specialists fail to bring his hair back?What did this family actually change to start regrowing his hair naturally?How long did full hair growth take, and what were the very first signs?What does a parent of a child with alopecia need to hear when they feel out of options?Why does healing from the root work when conventional treatments only mask the symptoms?-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia.-Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Same judge. Same defendant. A completely different conclusion. Four months ago, Magistrate Judge Torres said the case was a much closer call and let Timothy Hudson go home to his uncle's house. On June 10th, he ordered Hudson detained and said no monitor, no curfew, and no custody arrangement can keep anyone safe. He used the phrase “snap at any time.” Federal judges don't say that lightly.Hudson's own step-grandmother sat in front of a CBS camera and said the parents should be held accountable. She called the family cruise “a recipe for disaster.” Anna's ex-boyfriend says she was afraid of her stepbrother and slept at friends' houses to avoid him. Three teenagers who weren't raised together were put in a single cabin in international waters. The Crumbley case proved parents can be charged. But the Carnival Horizon flies a Panamanian flag and no federal law covers what these parents allegedly decided.Eric Faddis examines what changed between the two hearings, whether any legal path exists to hold the parents accountable, and whether the prosecution can survive a September trial.Timothy Hudson, sixteen, is charged as an adult with first-degree murder. He has pleaded not guilty and is entitled to the presumption of innocence.A look back at the most compelling stories of the week.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CruiseShipMurder #CarnivalHorizon #JusticeForAnna #JudgeTorres #HiddenKillersLive #EricFaddis #TrueCrime #CrumbleyComparison

6.5.2026 #RolandMartinUnfiltered: Karmelo Trial Testimony Raises Questions. Elijah McClain Convictions Reversed. Black Jobs Gap._ For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership*_ In the Karmelo Anthony trial, witnesses testified about what they saw just before the fatal stabbing. Many say that Austin made the first move, but Karmelo is being accused of provoking the situation. Legal analyst Thelma Anderson will join us to recap today's testimony. A Colorado community is in shock following an appeals court decision that reversed the homicide convictions of two former paramedics who injected Elijah McClain with a lethal dose of ketamine. Four former Alabama State basketball players have been declared permanently ineligible after the NCAA found they participated in a scheme to fix a 2024 game. Orange County, Florida, Mayor and Democratic candidate for governor, Jerry Demings, has suspended his campaign after being diagnosed with prostate cancer. Ohio Congresswoman Shontel Brown lit into Agriculture Secretary Brooke Rollins about the rising number of farm bankruptcies. And job numbers were released today. While the black unemployment rate has decreased, it remains twice as high as the white unemployment rate. Economist Morgan Harper will be joining us to explain these numbers. Black Star Network Partner: ChapterFor free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership* Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.____Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

In this episode of Space Nuts, Andrew Dunkley and Professor Fred Watson explore fascinating topics ranging from the mysterious double moon dust implications and Venus's unusual rotation to updated protocols for announcing extraterrestrial evidence. They also delve into the intriguing potential of moon dust as a record of extinct civilizations and future lunar construction solutions, all while reflecting on the universe's expansion and the search for intelligent life beyond Earth.Main Topics:The concept of moon dust remnants potentially indicating alien megastructures or extraterrestrial artifacts.The recent research explaining Venus's peculiar retrograde rotation and the impact hypothesis involving a large impactor.Updated protocols from the International Academy of Astronautics (IAA) for credible extraterrestrial life detection announcements.The potential for lunar surface dust, especially 'technograins,' to harbor evidence of past civilizations.Technological prospects for lunar infrastructure, including 3D printing using moon dust and the economics of relocating materials to build lunar bases.The discussion of the universe's expansion, dark energy, and the likelihood of future scenarios like the Big Rip, Big Crunch, or indefinite expansion.The importance of rigorous verification for scientific claims and the dangers of misinformation, especially on social media.Timestamps:00:00 - Introduction to extraterrestrial moon dust and alien artifacts02:14 - New findings on Venus's rotation and impact theories03:52 - Updated protocols for announcing extraterrestrial evidence10:37 - Moon dust as remnants of alien civilizations24:17 - Future lunar habitation and construction using moon dust33:00 - The challenges and possibilities of lunar infrastructure44:00 - The expanding universe: dark energy, Big Rip, and Big Crunch55:30 - The nature of time before the Big Bang and current theories58:38 - The potential for observing lunar sunsets and corona phenomena67:41 - The inevitability of future lunar sunset observations69:12 - Closing remarks and climate of scientific inquiryResources & Links:Research on Venus's Rotation by ETH ZurichDeclaration of Principles for Search for Extraterrestrial IntelligencePhys.org Moon and Space Mining articlesSpace Connect Article on Extraterrestrial ProtocolsThe Bright Side - Moon Dust as Building MaterialNASA - Artemis ProgramThe European Geosciences Union Conference ViennaConnect with Professor Fred Watson:LinkedInTwitterKeep questioning and exploring — our universe is full of mysteries waiting to be uncovered.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Bob and Ali talk to Judge Carol Erskine about this caseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your diagnosis wasn't the beginning of the end — but the beginning of everything? Eight years ago, Bettina Gordon-Wayne was handed a breast cancer diagnosis on a beautiful spring day in Washington, D.C. She had a four-year-old at home, a healthy lifestyle, and zero warning signs. Today, she is eight years cancer-free and biologically 12 years younger than her chronological age. And she has the data to prove it. Bettina spent 30 years as an international journalist interviewing world leaders, billionaires, and global experts. She was always the one asking the questions — until life gave her a story she couldn't cover from a distance. So she turned her investigative rigor toward the science of longevity, logged thousands of hours of research, and rebuilt her health from the inside out. Her TEDx talk "Aging Well, Aging in Reverse" surpassed 100,000 views. Her book The Joy of Later Motherhood sparked a global conversation. And her program, Younger With Age, is helping high-achieving midlife women do exactly what she did — reverse their biological age with data that proves it. In this episode, Dr. Anna and Bettina cover: Why biological age matters far more than the candles on your birthday cake How Bettina conceived naturally at 43 after a year of failed attempts — and what changed The mindset shift that separates women who age slowly from women who don't Why healthy living didn't prevent cancer — and how it saved her life anyway The unsexy, free anti-aging strategy that outperforms every biohack How to become a "beauty hunter" and lower cortisol through intentional joy The two words to say to anyone who tells you your best years are behind you Memorable Quotes: We can have true agency over the way we age. — Bettina Gordon-Wayne We can truly get younger with age.— Bettina Gordon-Wayne Get out of the victimhood and become defiant.— Bettina Gordon-Wayne The goal is not just to get older. The goal is to create a life that you are excited to live. — Bettina Gordon-Wayne If anybody tells you that you're too old, too gray, that your ship has sailed, look them straight in the eye and tell them two words: Watch me.— Bettina Gordon-Wayne "Our body is the cathedral of our spirit." — Dr. Anna Cabeca "For every day God gives us, let it be as healthy, vital, and purposeful as possible." — Dr. Anna Cabeca "Health shows vitality." — Dr. Anna Cabeca "Your diagnosis is not your destiny." — Dr. Anna Cabeca "Your diagnosis is not your destiny." — Dr. Anna Cabeca "Our body is the best pharmacy in the world." — Dr. Anna Cabeca   Take Bettina's free biological age quiz at bettinagordon.com/quiz and learn more about the Younger With Age program at bettinagordon.com/program.   Key Timestamps: 00:00 — Dr. Anna opens: "Our body is the cathedral of our spirit" — why renovation and repair are the foundation of longevity 02:15 — Introducing Bettina: from international journalist to first-time mom at 44 to breast cancer survivor to 12 years biologically younger 04:00 — Can we actually reverse biological age in our 50s and 60s? Bettina's answer is a clear yes 06:30 — Bettina's journey to later motherhood: why she didn't want children, what shifted at 43, and conceiving naturally after a year of failed attempts at 40 12:00 — Chronological age vs. biological age: what the difference actually means, the Horvath clock, and why biological age is the only number that matters 16:45 — "I don't do cancer, I do health" — the moment Bettina's world stopped on a spring day in D.C. 20:00 — Why a healthy lifestyle didn't prevent the diagnosis — and why her oncologist said it saved her life anyway 24:30 — The epigenetics of breast cancer: how choices made in your 30s show up as disease in your 40s and 50s 27:00 — "Get out of the victimhood and become defiant" — the mindset non-negotiable for aging on your own terms 31:00 — The racehorse framework: is this racehorse food or mule food? A reframe that makes healthy choices feel like self-respect, not deprivation 36:00 — The unsexy truth: sleep, movement with joy, stress reduction, and community are the top anti-aging strategies — and they're free 40:00 — "Become a beauty hunter" — Bettina's favorite daily practice for regulating the nervous system and activating the parasympathetic state 44:00 — Lab markers worth tracking: hemoglobin A1C, hsCRP, fatty acid ratios, vitamin D, and the biological age testing companies worth knowing 49:00 — Loving a body full of scars: what Bettina sees in the mirror at 56 and why it has nothing to do with how it looks 53:00 — "Watch me" — Bettina's closing message to every woman who has been told she's too old, too gray, or that her ship has sailed Connect with Bettina: LinkedIn: linkedin.com/in/bettinagordon TikTok: @bettina.gordon TEDx Talk: Aging Well, Aging in Reverse Connect with Dr. Anna: Website: Dranna.com Instagram: @thegirlfrienddoctor  YouTube: @thegirlfrienddoctor  TikTok: @drannacabeca  Facebook: thegirlfrienddoctor

Bob and Ali talk to Judge Carol Erskine about this caseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vice President JD Vance touts progress in high-level talks with Iran, including renewed nuclear inspections, temporary oil-sanctions relief and a new mechanism aimed at preventing renewed war across the Middle East. A Utah judge hands prosecutors two key victories in the case against accused Charlie Kirk assassin Tyler Robinson, while delaying a decision on whether an alleged gag-order violation could take the death penalty off the table. Trump-backed political outsider Abelardo de la Espriella claims victory in Colombia's presidential election, promising a Bukele-style crackdown on crime and closer cooperation with the United States. The Supreme Court reinstates Pedro Hernandez's murder conviction in the 1979 disappearance of six-year-old Etan Patz, overturning a federal appeals court ruling that had cleared the way for a third trial.   Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn   Cozy Earth: Visit https://www.CozyEarth.com & Use code MEGYN for up to 20% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling with joint pain, high cholesterol, insomnia, adult acne, and weight gain, Terri discovered the power of whole-food, plant-based nutrition after watching Forks Over Knives in 2013. Within weeks, she noticed major improvements in her joint pain and energy — and never looked back.Today, she teaches thousands of people how to make plant-based eating approachable, affordable, and delicious.Rip and Terri dive into:How Forks Over Knives changed Terri's lifeWhy flavor and seasoning matter so much in plant-based cookingThe secrets to crispy tofu without oilEasy recipes for chickpea burgers, tofu egg salad & barbecue soy curlsWhy beans help you stay fuller longerHow Terri makes creamy mashed potatoes without dairyThe plant-based recipes that win over skepticsCarrot dogs, black bean brownies & sweet potato chocolate frostingSuccess stories from people who reversed major health issues with foodTips for making plant-based eating sustainable long-termIf you've ever felt intimidated by plant-based cooking — or just want more easy, satisfying recipe ideas — this episode is for you.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Martha is gifting listeners 15% off their first order! Use coupon code LTH at https://biotiquest.com/lth Check out Ashley's Anxiety Freedom Technique: https://learntruehealth.com/op/anxiety-freedom  

Aimé Flemm: Renting The Change vs Owning It — Why LeSS Transformations Get Reversed Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "They rented the change instead of owning it." - Aimé Flemm   A year ago Aimé helped his Dutch employer adopt LeSS. The teams are happy. They're performing well. And now, he's watching it all get pulled apart. The company was acquired by a German parent that's "actually really German" — traditional, command-and-control. The parent wants to "align" all its companies and is pushing to revert the LeSS structure back to component teams. Why? Because higher management never went to the trainings. They never went through the change themselves. They signed off on it, but they didn't internalize it. And now the loud-but-few voices of the status quo are reaching upward, and management is panicking. That's what Aimé means by "renting the change" — you got the lease, you never bought the building, and the moment pressure rises, you walk away. His experiment for the next sprint, sharpened in this conversation: stop trying to defend the structure. Start a conversation with management to co-create success metrics for the merger itself. Decouple the structure from the definition of success. As long as the merger succeeds, the structure can stay fluid. Speak their language. And remember: coaching is the cherry on top — about 5% of the real gains. The big improvements live in the structural changes.   Self-reflection Question: When you sold your last change to upper management, did they buy it — or are they renting? And what's your plan for the moment when they want to give back the keys?   [The Scrum Master Toolbox Podcast Recommends]

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Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:00 The diet that reverses diabetes naturally0:23 Can you reverse diabetes?1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar problems10:13 The best diabetes diet plan12:15 Foods to avoid if you have type 2 diabetes12:58 Natural blood sugar control

The facts are not in dispute. Henry Nowak, a young university student was talking home one night when a 23-year-old Sikh immigrant stabbed him in the chest several times with a “ceremonial blade.” Vickrum Digwa, the killer, told police that Nowak had racially assaulted him. This was a lie. The police handcuffed Nowak, leaving him to bleed out in front of them. "Mr. Nowak, unlike George Floyd, was not a career criminal. He was not being handcuffed because he was passing counterfeit currency and high on fentanyl and resisting arrest as Mr. Floyd was. It's far more egregious for police to handcuff a man bleeding on the ground than to use a standard approved measure to restrain a suspect that was resisting arrest that went south when he stopped breathing.  What was the reaction? The United States blew up for four months.  What was the reaction in Britain to Mr. Nowak? Silence," argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words.”

By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and transformation in the kitchen, where familiar comfort foods were transformed into something nourishing and satisfying.  In this episode, Javant shares the wake-up call that altered his trajectory, the lessons he learned along the way, and how his determination to feel better grew into a community of more than one million followers and a bestselling cookbook that proves eating well doesn't have to mean giving up the foods you love. What we discuss: The health challenges Javant witnessed in his family and how they shaped his view of what was normal. The diets, discoveries, and searches that ultimately led him to a plant-based lifestyle. Javant's favorite healthy sweetener. The mindset and philosophy Javant brings into the kitchen. Blending vs. juicing and the benefits of each. Javant's four pillars of health. The legacy Javant hopes to leave behind. Resources: Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes: Benton, Javant: 9780306836695 Javant's Healthy Vegan Recipes (@healthyveganeating) • Instagram photos and videos HealthyVeganEating - YouTube Healthy Vegan Eating (@100082340305996) - Mentions | Facebook Healthy Vegan Eating https://www.makeyourowncookbook.com/ Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Could lupus and Sjögren's symptoms improve in just weeks with the right diet and lifestyle changes? Dr. Brooke Goldner joins Chuck Carroll to share the remarkable stories of patients with autoimmune disease who experienced dramatic recoveries after following her Goodbye Autoimmune Disease protocol. This conversation is especially personal for me. There are people close to me who have struggled for decades with many of the same issues Dr. Goldner and I discuss in this interview. I shared this episode with one of them before releasing it publicly, and they were blown away by what she had to say. Dr. Goldner discusses her 2024 case series involving three women with both lupus and Sjögren's syndrome who reported symptom remission within weeks after following a raw, whole-food, plant-based nutrition protocol. She also shares her own story of being diagnosed with aggressive lupus as a teenager, facing kidney failure and mini strokes, and later living symptom-free for more than 20 years.