Podcasts about crush your goals

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It's Monday, and you know what that means—time tounplug, reset, and refocus. No emails, no phone calls, no distractions—just me, the fire, and the great outdoors.

Watch the YouTube video version of this podcast at https://youtu.be/6RsOtzRZ2-8 - Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/freeAre you ready to make 2025 your most successful year yet? Start your day with these goal-crushing affirmations and set yourself up for massive success. Affirmations have the power to reprogram your mindset. They can help you eliminate self-doubt, embrace confidence, and take bold action toward your biggest goals. Let these affirmations fuel your ambition and keep you on track. Words and music by Bob Baker (c) 2025.Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impactGet an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days -GET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageAre You Ready to Stop Spinning Your Wheels and Start Making Real Progress? Book your free call to see how we can support you at https://BobBakerInspiration.com/help Support the show

As January wraps up and we step into February, we are taking some time to pause, reflect, and refocus. Whether you crushed your January goals, hit a few bumps in the road, or feel like the month flew by in a blur, this is your chance to reset and move forward with purpose. In today's episode, we dive into some quick, actionable tips to keep your momentum going and ensure you're feeling strong, motivated, and ready to tackle the next 28 days with confidence. Let's make February a month of progress and possibility.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode of the Heal Nourish Grow podcast, Cheryl McColgan discusses how to stay on track with your 2025 goals, emphasizing the importance of consistency over motivation. She shares strategies for creating manageable goals, habit stacking, and balancing commitments to ensure success. Cheryl also highlights the significance of time management, mental tricks for habit formation and the value of rewarding progress. Personal reflections and life updates provide a relatable context for her insights. I She also shares her experiences and insights from a recent vacation, focusing on travel challenges, dietary choices, and fitness management. She discusses the importance of maintaining an active lifestyle while traveling, the balance between indulgence and health and the significance of consistency in fitness routines. Takeaways Motivation can fluctuate; focus on building habits instead. Consistency and commitment are key to achieving goals. Start with small, manageable goals to avoid overwhelm. Habit stacking can help integrate new habits into your routine. Evaluate your goals to ensure they are realistic and achievable. Balance your commitments to avoid setting yourself up for failure. Investing in time-saving solutions can enhance your wellness journey. Sleep is crucial for recovery and overall health. Use mental tricks to overcome resistance to starting workouts. Reward yourself for progress to maintain motivation. Baggage capacity issues can disrupt travel plans. Consistency in diet and exercise is key to health. Listening to your body is crucial for injury management. Aging affects fitness goals and recovery time. Balance indulgence with healthy choices while traveling. https://youtu.be/PJxtI424Rhw Episode Transcript Cheryl McColgan (00:01.134)Hello everyone, welcome to the Heal Nourish Grow podcast. And also happy 2025. I don't think I've gotten to officially say that even though there has been an episode out this year. Anyway, today I just wanted to chat with you about how to stay on track with your 2025 goals. A lot of people set New Year's resolutions or even if you don't set a strict resolution, there might be some things that you are trying to work on in the new year and this is one of my favorite topics because I feel like everybody thinks they want to wait until they get motivated to do something. motivation waxes and wanes. And I speak to this 100 % from experience because over the years, my motivation in area of health and wellness has been lacking. But that doesn't prevent me from doing the things I know I need to do and that I should do. And that's because I think motivation is really overrated. It's more about creating your habits and then having just consistency and commitment over motivation. And that's really what will help get you to your goals. And one of the things that I find and I haven't been doing much coaching lately. I'm actually thinking about opening that up again. So if that's something that you're interested in, please get in touch and let me know. You can just email me at info at heelnourishrow.com. But one of the things that I've noticed in the past, and I've heard many, many other coaches and people in the wellness space say this, that the thing that people kind of get hung up on the most, particularly with New Year's resolutions, is that they try to bite off way more than they can chew. And so what happens is for maybe the first couple weeks of the year, you stick with whatever your new routine is. I'm going to eat right, I'm going to exercise four times a week, I'm going to drink more water, all this. And so you might stay with it for a couple of weeks, but it all becomes very overwhelming. And so instead of moving forward, you just feel overwhelmed and you kind of quit altogether and not taking any of those habits where if you do some things like habit stacking, and I'll talk more about what that is shortly,...

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Life is full of challenges and obstacles, but how we respond to them defines our journey. Today, we welcome Rodney Flowers, who shares his incredible story of resilience after being paralyzed on the football field. Through his journey, he discovered powerful life lessons—golden pearls of wisdom—that helped him overcome adversity. His experience was a game changer, and in this episode, we explore how we can transform our own challenges into opportunities for growth and success.   Rodney Flowers is a best-selling author, speaker, entrepreneur, thought leader, and resilience trainer. He draws from his remarkable life experience and business expertise to help individuals, teams, and organizations build resilience, achieve their goals, and reach peak performance.   The Game Changer Mindset was born in 1993 when Flowers, a promising football player with dreams of the NFL, suffered a devastating injury that left him paralyzed from the neck down. Doctors told him he would never walk again. But Flowers refused to accept that fate. With relentless determination, he pursued his goal to walk again—failure was not an option. Today, he is no longer wheelchair-bound.   Since his life-changing injury, Flowers has earned a college degree, an MBA, and built a successful career with the U.S. Department of Defense. Through his Game Changer Mentality resilience training program, he empowers others to overcome obstacles, break through limiting beliefs, and achieve personal and professional success. With passion and expertise, Flowers inspires audiences to take bold action and change the game in their own lives.   Social media links for Rodney Flowers: Facebook - https://www.facebook.com/RodneyFlowersfans/ Instagram - https://www.instagram.com/gamechangermentalitylife/ LinkedIn -  https://www.linkedin.com/in/rodneyflowers/ YouTube - https://www.youtube.com/channel/UC3EEOHWkZ-6ySBDmaybITZg X - https://twitter.com/RodneyFlowers22 Website - https://rodneyflowers.com/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. As a big thank you for being a guest on our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on “The Secrets to Living A Fantastic Life.” Email us at allen@drallenlycka and request your copy.   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://twitter.com/drallenlycka YouTube:  https://www.youtube.com/c/DrAllenLycka/ LinkedIn:  https://www.linkedin.com/in/allenlycka/   Subscribe to the show We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

How To Crush Your Goals In 2025

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/95. Have you ever struggled with setting goals but found it hard to stay consistent? I've been there! This week, I'm sharing my takeaways from The 12 Week Year by Brian Moran and Michael Lennington, a method helping me finally follow through on my goals with focus and urgency. In this episode, I break down the core idea of treating every 12 weeks as a full year—complete with its own goals, plans, and accountability. I'll guide you through how this system works, from creating a compelling vision that ties your personal and professional dreams together, to breaking big goals into manageable weekly tactics. Along the way, I share how I'm applying the 12 Week Year to my own life—whether it's health, business, or relationships—and the lessons I've already learned about staying consistent and accountable. If you're tired of spinning your wheels or overwhelmed by endless to-dos, this episode is packed with practical advice to help you focus on what matters most. By simplifying your goals, committing to weekly action, and building in accountability, you can start seeing real progress. I can't wait for you to dive in and discover how this system can transform your goals, too! Need help implementing a system like this? Visit SimplySquaredAway.com/appointments to connect with me. Let's make those goals a reality! Ready to organize your business's digital files? To learn the ONLY 5 file folders you need, go to: https://simplysquaredaway.com/5files  

5 simple but powerful tips to help you achieve your biggest goals in just 90 days. Whether you're working on your business, career, or personal growth, these strategies will help you stay focused and make real progress. #90dayschallenge #successtips #productivityhacks #achieveyourgoals #STRONGNetwork #personalgrowth #mindsetmattersmore #Leadership #focusandachieve #2025goals #drcarlamichelle #goalsetting

This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time! 

Feeling stuck? Frustrated with the same old results? It's time to break free from the cycle and make 2025 your year of massive growth, transformation, and unstoppable success!Join the #NoExcusesCoach Christopher Rausch on the latest episode of the Raw & Unscripted Podcast, where we dive deep into goal setting and achieving like never before. This isn't your typical "rah-rah" motivation. This is about real strategies, proven techniques, and powerful mindset shifts to help you CRUSH 2025 and beyond!Here's What You'll Take Away:

Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSLet Go of PerfectionNew Year's resolutions often set us up for failure. Why? Because we aim for perfection. Miss a day, and it feels like we've failed entirely. But here's the truth: perfection is the enemy of progress. Success is about momentum, not flawless execution. Miss a workout or two? So what. Keep moving forward. The goal is to feel good during the process, not just at the finish line.Focus on Feeling Good Through the ProcessDelaying gratification used to feel like the ultimate discipline. But the real win is finding joy while working toward your goals. Yes, hard work is uncomfortable, but if you're constantly miserable, what's the point? Build a system that lets you grow and enjoy the journey simultaneously.The Pyramid of Priorities: A Framework for SuccessPicture your goals as a pyramid:Base Layer: Daily habits (nutrition, fitness, relationships, meditation, creativity). These are your non-negotiables, like brushing your teeth.Middle Layer: Big dreams (writing a book, launching a podcast, building a business). This is where your focus goes.Top Layer: Hobbies and jobs. These can change over time and don't need results. They're for pure joy.This structure keeps you grounded while allowing space to dream big.The Waterfall Action Board: Turning Big Dreams Into Daily ActionGot a big goal? Break it down. Use a "Waterfall Action Board" to simplify your journey:Identify the Big Goal: (e.g., Write a book)Break It Down: Outline chapters, research, drafts, editing.Decide What to Outsource: Cover design, marketing, editing.Prioritize Daily Action: What's the next step YOU must do? Build a habit around it.For me, it's writing 1,000 words daily and sharing drafts with beta readers. Simple, clear, and actionable.Maintain Your Baseline HabitsWhile chasing big dreams, your daily baseline keeps you balanced. For me, that means:30 minutes of exerciseEating 80% whole foods10-20 minutes of meditationCreating content for 30 minutesQuality time with familyThese habits are the foundation that supports everything else. Missing a day isn't failure—it's part of the process. Just get back to it.Make Space for Hobbies Without PressureNot everything needs to be a goal. Hobbies are for fun, not productivity. Whether it's singing, painting, woodworking, or running, these interests bring vitality to life. They don't need to be monetized or mastered—they just need to be enjoyed.Progress Over PerfectionIn the end, it's all about progress. Forget perfect streaks. Build momentum. Keep moving forward. Whether it's January or July, your goals are always worth pursuing.So, what's your big dream? Let me know—I'd love to support you.And until next time, just keep learning.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

Hi Mamas, I've always been drawn to quotes—the kind that stop you in your tracks and make you think. This week's quote is one that hit me right in the feels: “They tried to bury us, but they didn't know we were seeds.”

▬ Start Here! ▬▬▬▬▬▬▬▬▬

Hey, Heal Squad! This Throwback Thursday, we're wrapping up the final part of Keven's New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he's honed over two decades to tackle life's challenges, achieve big goals, and stay grounded in a meaningful vision for the future. From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain clarity, streamline your habits, and take charge of your energy. Whether you're ready to make a small shift or take a bold leap, this conversation will inspire you to step into the new year fully committed to creating a life you love. Let's tackle the year ahead together, Heal Squad! Healers and Heal Liners:  Define Your One Word: Choosing a single word to guide your year keeps things simple and impactful. It's a small shift that can create major clarity and motivation. Align your actions with your vision. Big dreams are built through small, intentional choices. Start by breaking down your long-term goals into manageable, actionable steps. Flexibility is your superpower. The best routines are the ones that grow with you. Build habits that support your goals without feeling rigid or overwhelming.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this New Year's episode of Art and Cocktails, Ekaterina Popova welcomes you to 2025 with a heartfelt conversation about starting the year with intention, peace, and purpose. Kat shares her favorite strategies for simplifying the goal-setting process, honoring your personal rhythm, and prioritizing rest and creative play to fuel creativity. She also dives into the power of manifestation and aligning your mindset, energy, and actions to achieve artistic and personal growth. Whether you're a seasoned artist or just beginning your journey, this episode will leave you feeling inspired and ready to crush your goals with confidence and clarity.   Takeaways: Starting the year with intention can prevent burnout. Simplify your goal-setting process for success. Honor your personal rhythm and the season of your life. Rest and creative play are vital for creativity and productivity. Protect your time and energy by confidently saying no. Set transformative "domino goals" that create meaningful change. Manifestation is about aligning mindset, energy, and action. Visualizing success is a powerful tool for achieving goals. Trust the process and release the need for control. You have time; every step forward counts.   If you enjoyed this episode, please leave a review and share it with your artist friends. Don't forget to subscribe for more creative insights. Follow Kat on Instagram @katerinaspopova or @createmagazine and @theartqueens for daily inspiration, and check the links in the show notes to join her community of ambitious artists. Links Mentioned in the Episode: Join the AQ Society: aqsociety.com Submit your work for the Annual Women's Issue and Prize: createmagazine.co/call-for-art Full Focus Planner: www.fullfocusplanner.com

"Go Time" is that time of year between January 2nd and May 31st. It is the absolute best time of year to make money AND to bring in new women. Today I'll show you how and why this is.

How did your year go? Did you make MORE money than your goals or did you make LESS money?  If you made LESS money, you're making a crucial mistake.  That's the bad news.  The good news?  Fixing this one simple mistake can add an extra 0 to your businesses this year — whether you crushed your goals or were crushed by them.  In this episode, you'll discover what this simple mistake is and how you can fix it today.  Listen to this episode now and achieve more than you dreamed possible in 2025 and beyond.  Show highlights include: The weird way to transform your biggest complaints into cold, hard cash (5:09)  How to become a massive success story — even if you've had all the cards stacked against you (9:49)  The insidious way setting a New Year's Resolution destines you for failure (and why daily and weekly goals helps you achieve your craziest dreams) (10:38)  Why having bigger goals than your money-making vehicle frustrates you, burns you out, and makes it IMPOSSIBLE to make millions (17:13)  How changing your business “category” adds another 0 to your bank account (even if you don't change anything else in your business) (19:42)  Zillow's and McDonald's almost-too-simple business secret that transformed them into billion dollar companies (23:05)  Download your FREE Year End Personal Audit Workbook Welcome to *The Making of a DM Podcast*, where real estate, entrepreneurship, and deal making collide. Hosted by Mark Evans DM — the "DM" stands for Deal Maker — a 12X bestselling author, serial entrepreneur, and family man, this podcast offers you a front-row seat to the strategies and mindset that help entrepreneurs scale their businesses for maximum profitability and freedom. Mark's journey began in the blue-collar world, running a gutter business before transitioning into real estate, where he flipped over 5000 deals. Now, as the owner of multiple successful businesses, Mark shares the lessons he's learned along the way to financial independence. Whether you're flipping properties, building business empires, or seeking ways to stop trading time for money, this podcast will show you how to level up your business and your life.   Check out these resources:  - Who Is Mark Evans DM?: [Learn More]  - Follow Mark on Instagram: [@markevansdm]  - Grab Mark's book, *Magician Vs. Mule*: [Get Your Copy]  - Want to be part of the Deal Maker Alliance? [Join Now]  - Free Masterclass: Get Mark's Business Buying Blueprint: [Sign Up]

In this episode, Jen dives into actionable productivity hacks to help you maximize your time and achieve your biggest goals in 2025. Whether you're a florist balancing family, business, and personal aspirations or just looking for ways to level up, Jen shares her favorite strategies for staying focused, prioritizing what matters, and letting go of what doesn't. From setting bite-sized goals to leveraging tools like Trello, Jen outlines a roadmap to make 2025 your most productive year yet.Key Takeaways:Break Down Goals Into Bite-Sized Pieces:Big, vague goals like "be healthier" or "grow my business" won't get you anywhere. Break them into actionable steps with clear timelines.Leverage Tools Like Trello:Use project management software to organize your goals, tasks, and timelines. Seeing progress visually can keep you motivated.Sunday Night Prep for Success:Plan your week ahead by syncing calendars, setting priorities, and creating a clear roadmap for what needs to get done.Batch Tasks for Maximum Efficiency:Focus on one type of task at a time, like batching emails, estimates, or floral designs, to stay in the zone and get more done.Prioritize Self-Care:You can't pour from an empty cup. Build in breaks, workouts, and self-care to recharge and stay productive.Say No to Overwhelm:Let go of tasks and commitments that don't align with your goals. Focus on what truly adds value and feels good.Use the Pomodoro Technique:Work in focused 25-minute intervals with 5-minute breaks to keep your mind sharp and productive.Reduce Distractions:Live life on Do Not Disturb. Turn off notifications, batch communications, and only respond to what truly matters.Highlights:The importance of setting specific and measurable goals.How to strategically plan your time to avoid overwhelm and maximize results.Why delegating tasks and letting go of control can make you more productive.The power of creating a "done list" to celebrate progress and stay motivated.How to shift your mindset from "I want to" to "I am going to."Action Steps:Plan Your 2025 Goals:Break them into actionable steps. Use a tool like Trello or a physical notebook to organize and track your progress.Batch Your Work:Group similar tasks together to save time and improve focus.Create a Weekly Prep Routine:Use Sunday evenings to plan your week, set priorities, and sync your calendar with family and team members.Commit to Self-Care:Schedule time for workouts, breaks, and activities that recharge you.Simplify and Delegate:Let go of tasks that others can handle. Focus on what truly requires your attention.Connect with Jen:Instagram: @‌thefloralhustleWebsite: thefloralhustle.comFinal Thoughts:Make 2025 your year of productivity and success! By setting clear goals, managing your time strategically, and focusing on what truly matters, you can create a life and business you love. If you're ready for more support and accountability, consider joining the Floral CEO Mastermind—a transformative space for florists ready to take their business to the next level.Thank you for listening, Flower Friend! Here's to a productive and flower-filled year ahead.

What's up Rock Nation, this is the last pod of 2024! As always, we wanted to share our wins of 2024 and our goals for the new year. Along with some tips for how to set goals, and dominate social media in 2025. Let's all have a year, what do you say?Subscribe to our new channel 505 Studios:https://www.youtube.com/ @505StudiosOfficial  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Amazon Storefront:https://amzn.to/3GhId25COP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejChase's Totality LUT pack:https://www.chasealexanderfilm.com/color/totalitylutpackCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Timestamps: 0:00 - Trailer0:37 - One Handed Crack1:48 - Episode Intro2:16 - Brayden's INSANE Sweetgreen order4:25 - End of the year audit6:16 - Questions to gain clarity8:49 - Our big goals for 202512:22 - The art of goal setting14:51 - Set Systems, not goals16:32 - Setting microgoals18:33 - Give yourself grace21:50 - Commit to accountability24:29 - Break your life up into different categories27:10 - 5 Social Media and Personal Brand Tips31:05 - Jesse Itzler's formula for success in 202533:45 - You have to seek out Newness40:08 - Our 2025 goals53:20 - Our new channelIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ Chase: https://www.instagram.com/chaseronii/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

“Remember, success isn't just about knowing where you're going - it's about being prepared for the journey ahead.”In today's quick episode, I share the one thing people forget to do when setting goals that makes all the difference between success and failure. Key topics cover:Why most goal-setting systems failInspired January vs. Year long resilienceHow to properly cut down overly ambitious goals If you'd like to share what price you are willing to pay for your biggest goal in 2025 please send it to me at IM@Itamarmarani.com. I'd love to hear it!

Achieve More: Discover the Secret to Hitting Your Goals Sales Coach Dan Rochon from No Broke Months for Salespeople dives into the one question every salesperson should ask themselves if they're not hitting their goals. Dan discusses mindset shifts and sales strategies that distinguish top performers. He guides you in evaluating habits, prioritizing activities, and identifying hidden barriers. Check out the latest episode of No Broke Months for Salespeople and start asking the question that could change everything. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

This episode features a discussion between Christina & Corinne on setting goals and possible strategies to achieve them.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to  provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/get-out-of-your-own-way-how-to-crush-your-goals/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show

Get The Superhuman Manifesto - 75 Ways to Supercharge Your Growth https://100daychallenge.com/super-human/  For more life-transforming strategies and free webinars, visit: https://100daychallenge.com/blog/ The purpose of this Start Right message is three-fold… To explain the importance of starting the year fast, focused and fired up. To provide you with a game plan — specific actions and implementation strategies that you can deploy to make this your best year ever. To throw down a challenge. So let's get started by focusing on the critical question: What is the importance of leveraging the first 100 days of the New Year?

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraro For more on Middlebury College Field Hockey, be sure to follow @middfieldhockey *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Feeling overwhelmed by goal-setting or stuck in the same old routines? In this episode, we break down a straightforward and fun process to help you reflect on your wins, tackle challenges, and set meaningful goals without the pressure of perfection. From celebrating your successes to envisioning your ideal day, you'll learn how to create a realistic roadmap for growth in every area of your life—personal, professional, relationships, and more. Plus, discover how tools like ChatGPT can turn your reflections into actionable plans tailored to your unique lifestyle. Whether you're a seasoned goal-setter or just getting started, this episode will leave you feeling motivated and ready to take charge of the year ahead. Don't wait—your best year starts now! Enjoy! K

Are you feeling the weight of year-end deadlines, holiday chaos, or simply running out of steam as the year comes to a close? Don't worry—you're not alone! In this episode of SoTellUs Time, we're diving into how to recognize and overcome burnout while staying motivated to crush your goals for the rest of the year. Whether you're managing a business, leading a team, or just trying to keep up with your to-do list, this episode is packed with actionable tips to help you finish strong.

Send us a textLet's face it-- you can prepare yourself physically for sports performance, but the moment your mind tricks you... it's game over! Let's work on that! In this episode of Mindset Mic, we go into the details of developing your self-belief, gaining confidence, keeping the motivation going, and quieting your inner critic. I highly recommend starting your mindset journey with your own vision board, but one unlike you have seen them before :) Learn about SEE IT, CREATE IT: https://claudiaramirez.kartra.com/page/kDP438 --A self-paced mindset coaching vision board course for goal-getters who seek goal clarity, focus, and motivation. Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Welcome to another episode of The Raquel Show! In today's solo episode, I dive into the challenge of pushing through exhaustion and burnout, especially when chasing big dreams. I share my personal experience of navigating family health crises and balancing the demands of entrepreneurship, all while staying committed to my purpose. This episode is a powerful reminder of how crucial it is to stay connected to your "why," the very fuel that drives resilience, even when you feel completely drained.If you've ever felt unmotivated or too tired to push forward, I offer practical strategies for re-energizing, including setting up solid systems, automating routines, and building a resilient mindset. With actionable tips on time-blocking, automating workflows, and establishing non-negotiable habits, this episode is a must-listen for anyone looking to finish the year strong and step into 2025 with momentum. Let's tackle burnout and rediscover the strength within us to keep playing bigger!---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2024 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

Wouldn't you love to make goals that set you on fire? Goals that actually get you excited and goals that you follow through with. You will love this conversation with Kate House. You'll learn how to make Goals With Soul - what they are, why they matter, how to set them, and take actionable steps to reach them. I can't wait for you to create your extraordinary life with courage and clarity.Get full show notes and more information here:https://lifeisorganized.com/podcast/199/

The Izod Method In The Zone On Demand, Crush Your Goals & Your Competition - Dr.Mike Van Thielen Dr. Mike von Thielen discusses his book, The IZOD Method, which focuses on unleashing your superpower and optimizing productivity, focus, and overall well-being. He emphasizes the importance of finding purpose in life and regaining control over your own life. Dr. Mike also explores the concept of leaving the comfort zone and the need to constantly grow and adapt. He provides insights on managing dopamine overload, accessing presence, and achieving work-life balance. Additionally, he delves into the world of biohacking and optimizing health, including the understanding of toxemia and repairing DNA. In this conversation, Dr. Mike Van Thielen discusses the importance of NAD Plus in DNA repair and the role of breath work in achieving a meditative state. He also shares his morning and evening routines and highlights his upcoming projects. www.joelevancoaching.com/

The Izod Method In The Zone On Demand, Crush Your Goals & Your Competition - Dr.Mike Van Thielen Dr. Mike von Thielen discusses his book, The IZOD Method, which focuses on unleashing your superpower and optimizing productivity, focus, and overall well-being. He emphasizes the importance of finding purpose in life and regaining control over your own life. Dr. Mike also explores the concept of leaving the comfort zone and the need to constantly grow and adapt. He provides insights on managing dopamine overload, accessing presence, and achieving work-life balance. Additionally, he delves into the world of biohacking and optimizing health, including the understanding of toxemia and repairing DNA. In this conversation, Dr. Mike Van Thielen discusses the importance of NAD Plus in DNA repair and the role of breath work in achieving a meditative state. He also shares his morning and evening routines and highlights his upcoming projects. www.joelevancoaching.com/

Join Dr. Kien Vuu on the Thrive State Podcast as he interviews performance coach David Lion, uncovering the secrets to unlocking your true potential. In this insightful episode, they discuss key concepts in biohacking and anti-aging, the significance of mindset & purpose, and practical strategies for emotional mastery and health optimization. Tune in to learn how to elevate your performance and thrive in every aspect of your life! Don't forget to follow Doctor V @doctorvmd, buy the 2nd edition of the book Thrive State at thrivestatebook.com, and download a free rich resource guide at thrivestatestarter.com for exercises and tools to enhance your longevity and human potential.   Episode Highlights: Meet David Lion: A Journey into Performance Coaching The Importance of Mindset in Health Optimization Emotional Mastery: Techniques to Regulate Your Emotions Building Resilience: Overcoming Challenges Actionable Tips for Everyday Biohacking The Role of Community and Support in Personal Growth   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=LulW6nLGyhY https://www.youtube.com/watch?v=-hsb6CWSSbc https://www.youtube.com/watch?v=hp-vOtajc8Q https://www.youtube.com/watch?v=I5ohcRK6bzc https://www.youtube.com/watch?v=w48bFzPnNL8

Miguel and Sonja dive deep into the mindset shift that turns ideas into real action. They discuss how important it is to move beyond just thinking and commit to the next step, whether it's a class, workout, or even reading a book. It's about cutting through the noise, staying focused on your goal, and realizing that just because something's hard doesn't mean it's not worth it. They also highlight the importance of enjoying the process because, in the grand scheme of things, it's not that serious. Website http://www.oppositesattractpod.com Buy Us a Coffee https://www.buymeacoffee.com/oppositepod iPhone https://tinyurl.com/s4r7f3 Social Media Links YT: https://tinyurl.com/cdmjfx6d FB: https://tinyurl.com/5y8pkkat Insta: https://tinyurl.com/3n6p68rv Twit: https://tinyurl.com/y2v8yrmj TikTok: https://vm.tiktok.com/ZM83rmJFo/

Send us a textWatch it on YouTube: https://youtu.be/dlzVxjGMcyASuccess is about more than just winning on Amazon. Steven Pope shares how taking care of your health can help you do better at work and reach your goals without burning out. Learn why balancing work and self-care is key to staying productive and energized. This video is for anyone who values their health and wants to stay strong in business. Take care of your health now, before you have to—your success depends on it.#AmazonSellers #WorkLifeBalance #ProductivityHacks #HealthyWorkLifeTimestamps:00:00 - The Secret to Reaching Your Goals Without Burning Out00:25 - Why Health and Work Go Hand in Hand00:40 - The My Amazon Guy Way: Success Through Balance01:00 - How Taking Care of Yourself Boosts Productivity01:25 - Work-Life Balance at My Amazon Guy01:45 - Why You Shouldn't Go Full Throttle All the Time02:00 - How to Crush Your Goals and Stay StrongSupport the show

In this episode of Jumpstart with Jeff, Dr. Jeff Buske, creator and founder of Limitless Dentists, dives deep into one of the most powerful tools for success—tracking. Drawing from his 17-year partnership with Bruce Baird, Dr. Buske shares how tracking everything from new patients to financial data provided clarity and kept their practice on track day in and day out. This episode goes beyond business, emphasizing how the principles of tracking can be applied across all areas of life, including health, relationships, and personal growth. Dr. Buske highlights the importance of using tracking software to monitor the “Core Four”—body, being, balance, and business—showing listeners how to break down long-term goals into manageable, trackable actions. He explains that by tracking progress daily, weekly, and monthly, we create a framework for exponential growth. Listeners will learn how tracking leads to clarity, confidence, and real-time decision-making, whether it's in business or personal life. Through personal anecdotes, Dr. Buske also emphasizes how losing sight of tracking—even for a short period—can affect results, as seen in his recent experience with fitness tracking. The episode closes with a compelling message on how tracking helps create certainty and lasting success. If you're ready to take control of your life and elevate your results, this episode offers actionable insights to help you do just that. “What you track and write down can expand exponentially and significantly.” Key Takeaways -  Tracking is essential for success Gamifying goal-setting ROI in marketing and equipment Tracking builds certainty and confidence To connect with Dr. Buske follow the links below -  LinkedIn Instagram Facebook Limitless Dentist Academy

In this episode of The Highest Self Academy, I'm talking all about the journey of reaching your goals and why personal growth along the way is just as important. Sure, hitting those big milestones matters, but it's who you become while getting there that really makes the difference. I'll share some stories from my own life and conversations with clients and friends, showing how stepping into the version of yourself that's already reached those goals is key to leveling up. So, let's ditch the limiting beliefs, get in tune with our highest selves, and tap into the power of personal transformation.   [00:01:19] Identity transformation for goal achievement. [00:05:33] Commitment to achieving goals. [00:09:38] Awareness and personal growth. [00:12:39] Morning routine struggles. [00:19:27] Choosing comfort over growth. [00:19:49] Honesty for personal growth. [00:26:30] Universe tests our readiness. [00:29:00] Awareness and emotional responses. [00:31:49] Subconscious mind transformation techniques. Ready to step into the best version of yourself? Tune in now and start aligning with your highest potential! Don't forget to subscribe and leave a review to stay inspired on your journey of personal growth and transformation. Let's elevate together!   You're done playing small—it's time to rise. Join The Highest Self Academy for just $97/month and rapidly release the limiting beliefs and emotional baggage holding you back. In this immersive experience, you'll unlock your most empowered self through live embodiment sessions, hypnosis, and subliminal tracks designed to create real, lasting change. No more waiting. You're ready to step into the life you're meant for. Cancel anytime, with a 7-day money-back guarantee. Click here to join now.   Let's connect! Instagram Tik Tok   subconscious mind, personal growth, transformation, identity, limiting beliefs,identity, goals, commitment, language, action,bedtime, schedule, trying, awareness, identity,awareness, change, habits, self, emotions,coffee, breakfast, anxiety, kindergarten, morning routine,workout, energy, habits, comfort, excuses,awareness, honesty, comfort, routines, growth,self-awareness, choices, goals, routine, change,awareness, subconscious, trust, results, manifestation,awareness, tests, feelings, version, coaching,subconscious, transformation, unworthiness, root cause, coaching,money back guarantee, new perspective, Highest Self Academy, coaching, manifest dream life

"If you're looking for a way to make it work, you will find it. If you're looking for an excuse, you will find that too." In this Remix Moment, discover how your mindset shapes your success.   I also share a cherished childhood memory and explain how it connects to achieving your goals and finding success. Are you ready to shift your mindset, sharpen your focus, and find what you're truly looking for? Let's do this!   Stay tuned for more inspiration and practical tips to help you crush your goals this fall. And don't forget to grab your copy of the Fall Focus Guide at: www.martinewilliams.com/fallguide    Watch the Renew, Refocus, and Re-energize workshop replay here: www.MartineWilliams.com/reset   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   I would love to hear your thoughts on this episode and the new format of these quick, 15-minute episodes. Feel free to email me at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media

In this episode of the Bold Goal Crusher podcast, host Sara Mayer delves into 'Hidden Potential: The Science of Achieving Greater Things' by Adam Grant. The book challenges the notion that talent is fixed and emphasizes the importance of mindset, perseverance, effort, and environment in unlocking one's potential. Key topics include the role of grit and perseverance, the value of mentorship, redefining failure as a learning opportunity, and optimizing environments for growth. Sara shares insights and strategies that entrepreneurs, leaders, parents, and anyone looking to level up can apply to maximize their potential. 00:00 Introduction to the Bold Goal Crusher Podcast 00:10 Book Club Episode: Hidden Potential by Adam Grant 01:03 Key Concepts: Breaking the Myth of Fixed Talent 02:13 The Power of Perseverance and Effort 03:50 The Role of Mentorship in Unlocking Potential 05:03 Embracing Failure as a Stepping Stone 06:28 The Impact of Environment on Potential 07:30 Conclusion and Next Steps

STOP Waiting for January! Discover Why September is the #1 Month to Build Momentum & Crush Your Goals! Let me ask you, how often have you found yourself waiting for January to make big changes, only to lose momentum before spring? What if there was a better time to start chasing your goals, a time when you're naturally more energized and focused? In this episode, you'll discover why the fall season—specifically September—might just be the ultimate time to get things done and finish the year strong!Got a Question? Feedback? Want to Say Hello?Awesome! Send Kevin a Voice MessageWhy This Matters:We've all been there—making big New Year's resolutions only to see them fade away by February. But what if the problem isn't you, but the timing? This episode reveals why September, with its natural sense of transition, is the perfect moment to reset your goals, harness fresh energy, and make real progress before the end of the year.What You'll Learn:In Episode 323 of Grit, Grace, & Inspiration, Kevin Lowe flips the traditional New Year's resolution mindset and dives deep into why September is the ultimate time to make life changes. Kevin uncovers the psychology behind seasonal shifts, introduces the ‘Back-to-School Effect,' and explains how September sets you up for success in ways January never could. Ready to embrace a new approach to setting goals? Tune in for actionable insights that can change your year.Your Power Moves:Unlock the energy of September: Learn how to harness the natural motivation of fall to fuel your personal growth and success.Ditch the January myth: Find out why waiting for New Year's to start fresh might be holding you back—and how to gain momentum right now.Make a powerful sprint to the finish line: Discover how setting focused, short-term goals in September can help you achieve more than a year-long marathon of resolutions.Let's Get Moving:Ready to stop waiting and start winning? Tune in now and make September the month you finally take control of your goals! It's time to crush it!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!Start Receiving my Weekly Midweek Pick-Me-Up! Every Wednesday get a boost of positivity in your email's inboxI would LOVE to hear from you! Send me a Voice MessageSign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Want to know what supplements will help you accomplish your goals?In this weeks episode, your hosts Brooke and Danny chat about specific supplements they find very successful in crushing your goals.Be sure to tune in to hear the secret sauce.To try some of our favorite supplements go to https://refer.prestigelabs.com/?af=1t2jsbduFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Send me a Text!TEXT ME: What's ONE fear that you can turn into an opportunity this week?This week's profound Scorpio Quarter Moon takes you on a deep dive into the shadowy corners of your psyche! At this point in time, achieving your goals looks more like evaluating where fear, doubt, jealousy, and/or worry are laying a shroud over what you want to see happen for yourself this year. Hey, it ain't always a pretty process, alright?!You will do yourself a HUGE favor by shining a light on the ugly bits this week. Say the dark parts out loud, even if it's only to yourself. The more you keep your innermost fears a secret, the more you feed "the phantom shark."The cosmos goes deep this week, but the revelations and breakthroughs that are available to you now are LIMITLESS!Remember: SHINE A LIGHT ON THE UGLY PARTS! Support the Show.GET THE MANIFEST BIIG IN 2024 JOURNAL!RAISE YOUR VIBE 2024 RETREATRegistration closes Thursday!A DAILY DOSE OF STARSIt's time to reframe your brain around what Mercury Retrograde actually means. Check out the August Monthly Report to learn how!THE EMPOWER-MINT MOJITO JOURNEYSix weeks of private coaching for ultimate self-discovery, feeling fulfilled, motivated, and inspired for what's ahead. Next journey: October 7 - November 11. Only 2 spots left. Email: info@drunkastro.com.SHOP YOUR NEW ERA BIRTHSTONEShop the new collection to get the crystal that truly aligns with your sign's energy set in beautiful, handmade rings and necklaces! That Leo set, though?! BOOK A 1-on-1 READING FOLLOW ME ON INSTAGRAM PULL YOUR BIRTH CHART GO TO WEBSITE HOST...

As August hits with full force, many leaders in direct sales feel the rush of life and business colliding. In this episode of The Women Inspiring Women podcast, Melanie Mitro dives deep into how to regain your routine amidst the whirlwind of the busy season. Are you feeling off track but eager to get back into your groove? Melanie explores strategies for thriving during these intense times, ensuring that even when chaos reigns, your business can flourish. Melanie unpacks her personal journey through overwhelm, ambition, and the quest for the next level of success. This episode is all about confronting the feelings of being stuck, the challenge of pushing beyond comfort zones, and the critical role of personal development in managing your chaos. Melanie shares insights from a recent epiphany she had while reflecting on her vision board and discuss how to stop playing small. If you're ready to push harder and envision a brighter tomorrow, this episode is your guide to navigating the busy season with renewed focus and determination. Tune in to this episode from Melanie and The Women Inspiring Women Podcast to discover how to master your own chaos and take charge of your growth! Do you want to work on your health and wellness with Melanie? Apply here: https://bit.ly/3T1pK0v How is your confidence? Is your lack of confidence holding you back from living the life you dream of? Melanie is hosting a 30 day confidence accountability group to work through mindset blocks to help you become more free in your day to day life! Check out the group here: https://bit.ly/4d7vvl0 Are you in network marketing looking for more ways to become successful!? The Collective is your place to be. Check out The Collective Membership here: https://bit.ly/4ceGM1B Subscribe to this FREE Rockstar Recruitment Newsletter to get my best practices and real-time tips for how to build your direct sales team with confidence and authenticity. https://bit.ly/4c0da8g

In this episode, we explore the unique challenges women age 35 and beyond face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. Louise discusses how hormonal changes impact cellular hydration and shares practical strategies to combat symptoms of dehydration like excessive hunger, energy crashes, and cravings.Key tips include a simple science-based morning rehydration strategy. Additionally, we delve into cutting-edge fueling tips for long runs, highlighting the different between products and ingredients that better suit female age 35+ physiology instead of working against it.By adopting these simple yet effective hydration techniques, you can better manage perimenopausal symptoms and maintain consistent energy levels throughout the day. Louise also emphasizes the importance of a pre-hydration strategy and adjusting hydration during and after workouts to sustain optimal performance and avoid common pitfalls. Success stories from runners and active women who have benefited from these recommendations are also mentioned.Additionally, she emphasized that maintaining a balanced diet rich in whole, nourishing foods is crucial for overall health and running performance. Don't miss out on these valuable insights to stay hydrated, energized, and perform at your best!Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Link to save 20% on Kion Aminos: getkion.com/maximizing   Link to our blog about female 35+ specific strategies to fuel your long runs during perimenopause: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyondEpisode Highlights:(0:00) Intro(2:36) Discussion on hormonal changes affecting hydration and common symptoms(5:37) Explanation of the morning rehydration strategy(5:57) Detailed recipe for the rehydration drink(9:30) Advice on how to protect teeth from acidic beverages(14:47) Success story from a community member using the rehydration strategy(15:47) Pre-hydration strategy for runners(18:28) Critique of popular hydration products like Liquid IV(21:10) Benefits of Tailwind for long-run fueling(23:26) Balancing performance and fat loss goals with proper fueling(27:18) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention.Implementation intention can be used for any habit you are trying to initiate. Just use this formula: I will (BEHAVIOR) at (TIME) in (LOCATION). The more effort you put into thinking it through and formulating the plan, the better your chances are of following through! Give it a try in the week ahead & you will likely be more successful!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?  Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid. As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food.  Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!   Cheers, and happy eating!  Jess   Book a Discovery Call with Jess: Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.  

It's time to level up your business this year! In this episode, I'm chatting with Emily GIbson as she shares how she went from zero to seven figures through trusting herself and her intuition. She also talked about the importance of focusing on impact over income and really empowering your team so you don't burn out and can enjoy time off. Freedom! Isn't that why so many of us start businesses to begin with? 05:15 Trust, fear, and pursuing dreams despite judgment.13:00 What made you so successful in network marketing?18:00 How do you build trust in your intuition and decision making in business?23:15 Approaching hard conversations when you're let down in a relationship or business.30:00 How to be a critical thinker in your business.34:00 Would you be happy to see your kids copy the example you are setting?38:30 What vacations and experiences have you been creating as a family?43:45 How to set up systems and delegation to be able to take vacations and time away from your business.Links + Resources:Download the FREE resource How to Heal Your Nervous SystemFollow Emily: @emilygibsonandcoGet executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla Craft

At the age of 22, Farnoosh Torabi was already over $30,000 in debt, making $18 an hour and trying to live in New York City on a diet of canned tuna and $5 Footlong Subway sandwiches. After being laid off from her job, she started to work for herself full-time and resolved to climb out of debt and make it in one of the most expensive cities in the world. Along the way, she learned some tough lessons about how fears can drain us and inhibit our success. In today's episode, Farnoosh will share some invaluable tips on how to overcome your fears and ensure that your financial plan sets you up for success. Farnoosh Torabi is one of America's leading personal finance authorities and has become one of the country's favorite go-to money experts. She is a bestselling author, former CNBC host, and creator of the Webby-nominated podcast So Money.   In this episode, Hala and Farnoosh will discuss: - How fear is an opportunity - Making ends meet as a young person in New York - How to recover from being laid off - Embarrassing herself on the Today Show - Being your own version of excellent - Why Americans are anxious about money - Making friends with fear - How to handle rejection - Pursuing money within your values - Advice for female breadwinners - How to calculate and delegate - And other topics…   Farnoosh Torabi is one of America's leading personal finance authorities and has become one of the country's favorite go-to money experts. She is a bestselling author, former CNBC host, and creator of the Webby-nominated podcast So Money. Her latest book, A Healthy State of Panic, demonstrates how leaning into your fear can actually become your greatest superpower.   Resources Mentioned: Farnoosh's Website: https://farnoosh.tv/ Farnoosh's LinkedIn: https://www.linkedin.com/in/farnooshtorabi/ Farnoosh's Twitter/X: https://twitter.com/Farnoosh Farnoosh's Instagram: https://www.instagram.com/farnooshtorabi/ Farnoosh's Facebook: https://www.facebook.com/FarnooshTorabi/ Farnoosh's Podcast, So Money: https://podcast.farnoosh.tv/ Farnoosh's new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career and Win at Life (2023): https://www.amazon.com/Healthy-State-Panic-Follow-Wealth/dp/1982199199/    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify RobinHood - Visit robinhood.com/PROFITING to claim an unlimited 1% bonus on your assets CoPilot - Head to go.mycopilot.com/PROFITING to get a 14-day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! Rakuten - Start shopping at rakuten.com MasterClass - Right now you can get Two Memberships for the Price of One at youngandprofiting.co/masterclass HelloFresh - Go to HelloFresh.com/profitingfree and use code profitingfree for FREE breakfast for life! Help Save Palestinian Lives:  Donate money for eSIM cards for the people of Gaza at https://youngandprofiting.co/DonateWHala   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/