Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts within yoga philosophy and translates them into real-world situations and into the physical postures. Sh…
A little chatty chat to close out Season 5. Get hooked up on my weekly email list for when I'm teaching and where: https://subscribepage.com/findingdrishti --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Cleansing practice to lighten our load To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Recommend 2 blocks for this practice. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Quote by poet/author Morgan Harpers Nichols To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Calf stretches, balance, playing with front to back of mat transitions To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Warrior 3, Goddess, Eagle, Tripod headstand prep To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Fun standing flow, with a little bakasana prep, shalabhasana/locust pose To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Guided breath practice with counts. Inhale through nose, exhale through mouth. For instruction on the mechanics, please listen to the Instruction for Technique bonus episode. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor! To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
We're still in a pandemic. Let yoga teach you how to work through discomfort. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Reflecting on the pandemic & BLM --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Slow flowin' --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
A little of everything to maintain the body and mind. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Regulating the mind and breath --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Practice is doing a little bit daily, not solving everything at once --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
What does it mean to see color? Where can we start learning so we can be anti-racist? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
You can't keep your balance if you lock out your knees. You have to soften your stance. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Discussion about the niyama Tapas To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
A little something from top to bottom, playing with tricky balance transitions Reading from Lin-Manuel Miranda. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Tonglen Meditation for our shared suffering and to help us adjust to this new current normal. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Focused on: Upper back/shoulders, hips, core. Featured poses: Headstand prep, revolved half moon, standing balance flow To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Hot tip for those distancing at home: Hide in your car. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Allow the quiet to give us room for creativity or peace or having zero expectations. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Learning to let go. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Slowing down the pace of your practice makes it possible to feel more. Reading from Meditation from the Mat by Rolf Gates. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Playing with Bird of Paradise and ending with yoga nidra for deep relaxation. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
Tonglen is a meditation practice of giving and receiving, using the breath. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support
[60-minute Vinyasa] Featured poses: Tree pose, Standing Split, Fallen Triangle, Crow/bakasana, Flying pigeon, and a li'l bit of everything. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support