Finding Drishti Podcast

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Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts within yoga philosophy and translates them into real-world situations and into the physical postures. Sh…

Terri Koen


    • May 4, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 113 EPISODES


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    Latest episodes from Finding Drishti Podcast

    Season 5 Finale: Life Catch-Up

    Play Episode Listen Later May 4, 2021 9:28


    A little chatty chat to close out Season 5. Get hooked up on my weekly email list for when I'm teaching and where: https://subscribepage.com/findingdrishti --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    Slow Flow: Clear the Slate

    Play Episode Listen Later Apr 27, 2021 47:56


    Cleansing practice to lighten our load To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo cleansing
    Flow: Balance & Twists

    Play Episode Listen Later Apr 20, 2021 50:18


    Recommend 2 blocks for this practice. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo recommend
    Flow: Stabilizing hips & Grounding

    Play Episode Listen Later Apr 13, 2021 57:11


    Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    recorded apologies lol venmo
    Sweaty: Core & Back

    Play Episode Listen Later Apr 7, 2021 62:16


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Flow: Upper back/shoulders, Twists

    Play Episode Listen Later Mar 31, 2021 49:25


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty: Runner's Flow

    Play Episode Listen Later Mar 23, 2021 61:50


    For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo pardon hardwood
    Flow: Take One Day at a Time

    Play Episode Listen Later Mar 16, 2021 47:39


    Quote by poet/author Morgan Harpers Nichols To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty: Dancer's Pose & Play

    Play Episode Listen Later Mar 9, 2021 64:19


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Gentle: Low Back & Hips

    Play Episode Listen Later Mar 2, 2021 51:03


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty: Hips & Shoulders

    Play Episode Listen Later Feb 23, 2021 65:21


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Medium: Full Body Flow

    Play Episode Listen Later Feb 16, 2021 64:39


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty: Hips & Twists

    Play Episode Listen Later Feb 9, 2021 55:07


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Gentle Flow: Expand & Play

    Play Episode Listen Later Feb 2, 2021 51:02


    Calf stretches, balance, playing with front to back of mat transitions To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo calf
    Sweaty: Heart Openers & Quad Focus

    Play Episode Listen Later Jan 26, 2021 63:09


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Flow: Grounding

    Play Episode Listen Later Jan 19, 2021 49:09


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty: Balance & Humor

    Play Episode Listen Later Jan 12, 2021 40:48


    One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Flow: Strengthen & Lengthen Back

    Play Episode Listen Later Jan 5, 2021 53:29


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty: Reflections from Hamilton

    Play Episode Listen Later Dec 29, 2020 70:10


    Warrior 3, Goddess, Eagle, Tripod headstand prep To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    warrior eagle goddess venmo tripod
    Flow: Reconfigure after chaos

    Play Episode Listen Later Dec 22, 2020 52:31


    Fun standing flow, with a little bakasana prep, shalabhasana/locust pose To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    fun venmo
    Breath Practice: 5 Minute Guided Count

    Play Episode Listen Later Dec 19, 2020 6:50


    Guided breath practice with counts. Inhale through nose, exhale through mouth. For instruction on the mechanics, please listen to the Instruction for Technique bonus episode. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    guided technique inhale
    Breath Practice: Instruction for Technique

    Play Episode Listen Later Dec 19, 2020 21:11


    Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    walk
    Sweaty: What's Worth Holding on to & to Let Go

    Play Episode Listen Later Dec 15, 2020 62:02


    Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    reading warrior venmo handstand half moon
    Flow: Back body & Core

    Play Episode Listen Later Dec 8, 2020 52:35


    Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor! To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Season 5 Kickoff

    Play Episode Listen Later Dec 1, 2020 4:38


    We're still in a pandemic. Let yoga teach you how to work through discomfort. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Meditation: Being Woke to Others' Suffering

    Play Episode Listen Later Jul 22, 2020 15:06


    Reflecting on the pandemic & BLM --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    reflecting
    Slow Flow: Bakasana Prep & Play

    Play Episode Listen Later Jul 20, 2020 51:22


    Slow flowin' --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    Meditation: Exploring Our Discomfort

    Play Episode Listen Later Jul 16, 2020 21:35


    Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    reading suffering root uncertainty comfortable
    Gentle Flow: Full Body Tune-up

    Play Episode Listen Later Jul 13, 2020 48:06


    A little of everything to maintain the body and mind. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    Meditation: Legs Up the Wall

    Play Episode Listen Later Jul 9, 2020 16:55


    Regulating the mind and breath --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    regulating
    Sweaty Flow: Do a Little Every Day

    Play Episode Listen Later Jul 6, 2020 53:53


    Practice is doing a little bit daily, not solving everything at once --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    practice
    Meditation: Getting Attuned to Senses

    Play Episode Listen Later Jul 3, 2020 25:35


    Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies. --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    yoga
    Gentle Flow: Heart & Back

    Play Episode Listen Later Jun 29, 2020 50:59


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Meditation: Reconnect to Energy Within & Around Us

    Play Episode Listen Later Jun 26, 2020 16:55


    To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Meditation: Call to Action

    Play Episode Listen Later Jun 24, 2020 21:32


    What does it mean to see color? Where can we start learning so we can be anti-racist? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty Flow: Put a Bird on It (Flying pigeon & crow)

    Play Episode Listen Later Jun 22, 2020 60:03


    Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo nadi shodhana
    Meditation: Soften Your Stance

    Play Episode Listen Later Jun 20, 2020 14:49


    You can't keep your balance if you lock out your knees. You have to soften your stance. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Meditation: Discipline & Tapas

    Play Episode Listen Later Jun 18, 2020 17:20


    Discussion about the niyama Tapas To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    discussion venmo
    Sweaty Flow: Full Body

    Play Episode Listen Later Jun 15, 2020 69:26


    A little something from top to bottom, playing with tricky balance transitions Reading from Lin-Manuel Miranda. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    reading venmo lin manuel miranda
    Meditation: We're All Grieving

    Play Episode Listen Later Jun 13, 2020 17:18


    Tonglen Meditation for our shared suffering and to help us adjust to this new current normal. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Meditation: Ahimsa

    Play Episode Listen Later Jun 11, 2020 22:26


    Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another? To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    yoga venmo
    Sweaty Flow: Present Moment

    Play Episode Listen Later Jun 8, 2020 65:55


    Focused on: Upper back/shoulders, hips, core. Featured poses: Headstand prep, revolved half moon, standing balance flow To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo focused upper headstand
    Meditation: Timelessness in Presence

    Play Episode Listen Later Jun 6, 2020 17:59


    Hot tip for those distancing at home: Hide in your car. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    hide venmo
    Meditation: Opt In to Quiet

    Play Episode Listen Later Jun 4, 2020 16:48


    Allow the quiet to give us room for creativity or peace or having zero expectations. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Sweaty Flow: Core & Back

    Play Episode Listen Later Jun 1, 2020 72:27


    Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo transitions
    Meditation: Vairagya

    Play Episode Listen Later May 30, 2020 14:58


    Learning to let go. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    learning venmo
    Meditation: Slow Down

    Play Episode Listen Later May 28, 2020 13:45


    Slowing down the pace of your practice makes it possible to feel more. Reading from Meditation from the Mat by Rolf Gates. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    meditation reading mat venmo slowing rolf gates
    Sweaty Flow: Bird of Paradise

    Play Episode Listen Later May 25, 2020 69:41


    Playing with Bird of Paradise and ending with yoga nidra for deep relaxation. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    playing paradise venmo
    Meditation: Santosha

    Play Episode Listen Later May 23, 2020 16:36


    Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo
    Meditation: Tonglen for the Suffering

    Play Episode Listen Later May 21, 2020 17:58


    Tonglen is a meditation practice of giving and receiving, using the breath. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    venmo tonglen
    Sweaty Flow: Fly, Pigeon, Fly

    Play Episode Listen Later May 18, 2020 71:47


    [60-minute Vinyasa] Featured poses: Tree pose, Standing Split, Fallen Triangle, Crow/bakasana, Flying pigeon, and a li'l bit of everything. To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

    tree flying crow venmo

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