Podcasts about Headstand

In this episode, Acrobatic Arts Master Teacher Jemma Harris breaks down the deceptively tricky, yet totally adorable, Teddy Bear Headstand. Discover expert tips and progressions to help your students master this foundational acro skill. Build a solid base for future success for your students, with these skill-specific drills! About Jemma Jemma began her dance journey at the age of 3 with Beats Per Minute Performing Arts on the Sunshine Coast training in all genres of dance. Jemma completed examinations in the RAD and Comdance syllabi gaining Distinction for Advanced 2 RAD, and Honours Plus for Modern Jazz Shield, Theatrical Shield and Gold Cross Tap. At the completion of her training Jemma was awarded scholarships to a range of prestigious pre-professional programs including; Broadway Dance Centre and Brent Street. However was offered a contract with Royal Caribbean Cruise Lines only two weeks after turning 18. Jemma spent 3 years travelling the world and performing in production shows and musicals on board, including a feature role in “Saturday Night Fever” the musical and a soloist and showgirl in a diverse range of theatre shows. Now, as a highly qualified teacher Jemma is passionate about progressing students safely with a rounded and broad skillset in the performing arts, starting at the very beginning with the tiniest humans. Jemma is passionate about early childhood development and laying the foundations from the very beginning and loves sharing her passion in this area as a course conductor for AcroDance Pre School and Ready Set Acro. Jemma's qualifications span from Comdance Jazz, Tap and Theatrical through to Acrobatic Arts M1, M2 and M3, Alixa Flexibility, PBT as well as Aerial Arts. She loves sharing her knowledge with other like minded teachers through course conducting Acrobatic Arts M1, M2 and Aerial Arts and is honoured to be apart of a world renowned program! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Amon-Ra St. Brown Gives Back to HOME BAKERY, Who Turned His Headstand into a Life-Size Cake, in the Most Awesome Way. Heather Tocco Joins Us to Discuss. The post Amon-Ra St. Brown Gives Back to HOME BAKERY, Who Turned His Headstand into a Life-Size Cake, in the Most Awesome Way. appeared first on 94.7 WCSX.

HOME BAKERY turns Amon-Ra St. Brown headstand into a life-size cake. Heather Tocco joins us to talk about the masterpiece and what exactly it's made of. The post Home Bakery Turns Amon-Ra St. Brown Headstand into a Life-Size Cake. Heather Tocco Joins us to Talk About the Masterpiece. appeared first on 94.7 WCSX.

Alex Dantes-Smith sits down with Will Corby from Pact Coffee and Josh Tarlo from Headstand to discuss their dream coffee shops. Leave your worries at the door, grab a hammock, and step through a magic portal to your coffee haven zen —just don't ask for an Americano or Builder's Tea! You won't want to miss this one. Enjoy! Special thanks to Ozone for hosting us for this recording.

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.Episode Highlights:What is ShirshasanaShirshasana as the king of all posesThe mythical story of ShirshasanaPhysical benefits of Shirshasana posePsychological benefits of Shirshasana poseFive non-negotiable headstand preparatory posesAdho Mukha Svanasana or Downward-facing DogUttanasanaPrasarita Padottanasana or Wide-Legged Standing Forward BendChaturanga Dandasana or Four-Limbed Staff PoseSalamba Sarvangasana or Shoulderstand Pose, the mother of all posesAlternative options for individuals unable to put weight on their neck or headHeadless HeadstandJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

We're diving into the world of teaching headstands. Whether you're a seasoned AcroDance teacher or just starting out, we've got some progressions that will take your dancers to the next level. Expert Teacher Meaghan Wegg shares invaluable tips and techniques to guide your beginner students! Which of these progressions will you incorporate into your next class? Looking for some practical exercises with visuals? Check out Meaghan's Weekly Mini presentation, Headstand Progressions for Beginners, on YouTube! Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Australia, New Zealand and Singapore Division manager for Acrobatic Arts since 2015. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

A truly inspiring woman, Jo Moseley shares her journey with me about how finding a new type of movement played a pivotal role in changing her life direction and helped her overcome sadness. We discuss the catalysts that led her to embrace stand-up paddle boarding, including perimenopause and personal loss.  Jo talks about the paddleboarding challenges she set herself, including a coast-to-coast journey and fundraising efforts. She emphasises the transformative power of movement on mental health and finding joy in the small things, as well as the support she received from friends and family. In our conversation, Jo also shares her passion for beach cleans and the positive impact they have on the environment and personal well-being. She emphasizes the sense of agency and purpose that comes from making a difference, meeting others, and being part of a community.  Jo is a truly relatable person who set challenges to move herself forward and in so doing, made a hugely positive change in her life.  About this week's guest: Jo Moseley is a 59 year old single Mum of two grown up sons from in Yorkshire. After a difficult perimenopause that left her crying in supermarket aisles and the grief of losing her Mum, Jo rowed a million metres and marathon for Macmillan Cancer Support in her memory in 2014. In 2016 she started paddleboarding having injured her knee earlier that year. She knew immediately it was something very special and for the first time in months she “felt like a warrior not a worrier.”  Three years later Jo became the first woman to paddleboard 162 miles coast to coast fundraising and picking up litter.  A film about that challenge called Brave Enough - A Journey Home to Joy has been screened to a great reception online and at prestigious adventure festivals, which is available to rent or buy.  Her first book SUP Great Britain (as above) was published by Vertebrate Publishing in June 2022 and was the first GB guide dedicated to paddleboarding. It soon became a bestseller. As a result she was invited to write a book about paddleboarding in the Lake District which will be published in spring 2024.  Jo is currently setting herself a #FeelGoodJoy challenge to do a Headstand a Day until she's 60 - which will be December 2024!  Instagram www.instagram.com/@jomoseley Website www.jomoseley.com Email healthyhappyfifty@yahoo.com Book: ‘Stand-up Paddleboarding in Great Britain: Beautiful places to SUP in England, Scotland & Wales' - on Amazon or on Adventure Books More about your host, Wendy Wendy (49) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today's modern world made her realise she had found a way to move for life. Wendy's aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.  MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.  Find out more how Reclaim Movement: Website Instagram: @reclaim.movement YouTube Facebook FREE E-BOOK - 'Making the Ground your Friend for Life!'  NEWSLETTER: Sign up for the monthly(ish) newsletter, 'Just.Move' RECLAIM MOVEMENT MONTHLY OR ANNUAL MEMBERSHIP - FREE 7-DAY TRIAL : includes LIVE (& by replay) natural movement classes, all replays, mini movement videos, tutorials, community support, movement prompts, and regular motivation. Take a sneak peek at what's inside.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

In the final hour, Mike Mulligan and David Haugh were joined by K.C. Johnson of NBC Sports Chicago to discuss Bulls guard Zach LaVine's future with the organization as his trade saga continues. Johnson also detailed what's driving the Bulls' improved play in their current three-game winning streak. After that, Mully and Haugh held their Week in Review segment, previewing the Bears-Lions game Sunday by listening back to the best analysis about the matchup from their many guests of the past week. They also pondered whether MLB star Shohei Ohtani will make his big decision in free agency soon.

Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginners: Handstand, Forearm Balance, Headstand, and Shoulderstand. He shares the building blocks that will create a blueprint for each pose, keeping them safe and beneficial. We have companion sequences for these poses on our website! Find them on the shownotes page here: yogalandpodcast.com/episode313Jason has also created a tutorial on his Youtube channel so that you can see the variations he refers to in the episode. Check it out here: youtube.com/@JasonCrandellYoga Hosted on Acast. See acast.com/privacy for more information.

September 5, 2023The Funny Thing About YogaEverything You Need to Know About InversionsEpisode No. 30This week Giana and Bradshaw talk about Inversions- particularly headstands, forearm stands, and Handstands. Before getting into It they enjoy lighthearted banter and as their 2024 Retreat and YTT approaches, reminisce about Nicaragua. As for the Inversion talk, they detail their experience and preferences, the reason for including inversions in your practice, and even give helpful tips for getting upside down. They also weave in anecdotes about fears, Barbie, Periods, and so much more. We hope you enjoy this conversation and thank you for listening. As always, rate, review, and subscribe! If you'd like to join us in Nicaragua please visit: https://www.cayayogaschool.com/nicargua00:00 Intro00:30 Welcome Banter04:08 Nicaragua11:14 Bradshaw Talks About Inversions15:04 What is an Inversion?16:28 Gianas Experience 19:45 Being a Beginner at Something Helps You Teach22:25 Are Inversions Important?25:30 Listen to Your Body26:53 Fear32:02 You don't have to Invert33:29 Headstand, Forearmstand, Handstand36:18 Headstand40:47 Forearmstand45:05 Find Stability through Stacking46:50 Yoga vs. Gymnastic Handstand 50:33 The Feet52:20 Consistency 54:15 The Funny Thing About YogaFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishJoin our Substack Newletter to Receive extra bonus FUNNY THING content:https://thefunnythingaboutyoga.substack.com/?r=2m1azy&utm_campaign=pub&utm_medium=webSubscribe to our Newsletter: https://www.cayayogaschool.com/contactJoin us in Starved Rock: https://www.cayayogaschool.com/starvedrockBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comGiana's Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast I am joined by Kelsey Aida. Kelsey is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She's the author of more than five books, including; #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the popular personal development podcast “High Vibin' It”.   On this episode we talk about how she was able to move through feelings of depression and feelings of not having purpose in her life, and how to raise your vibration and start the process of transforming your life. We also discuss using affirmations to positively impact your life and how to use them in an authentic way, how to use the power of manifestation to create the life you desire, and so much more!  ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Kelsey: Website | Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- 10 Day Yoga Mama: a 10 Day Journey to a Happy and Healthy Pregnancy and Baby. Part of the @theyogabundle_ this course is available for all soon-to-be mamas and includes:♡ Yoga flows♡ Cardio based workouts♡ Pilates♡ Workout with Weights♡ and more!Not only is my course included in this incredible bundle but you also get:♡ Headstand courses♡ Astrology courses♡ Healthy recipes♡ Mobility exercises♡ Yoga programs for all levels♡ Ayurveda recipes♡ Face yoga exercises♡ Mindfulness and meditation♡ and so much moreThis whole bundle is 99% off and only $50! These programs, ebooks and guides are worth $7,018.09 but for 10 days only it's $50.Use this link to grab all of these goodies and let me know which program/ guide you are most excited to try! --------------------------------- The Radical Self-Love Women's Retreat taking place in Puerto Vallarta Mexico October 4th-9th! An all-inclusive week of self-love work, energy healing, pampering, rooftop yoga, beach time, pool time, connection with like-minded women, sacred ceremony, atv riding, parasailing, and so much more! Learn more and sign up here.

⭐️ Headstand ⭐️ https://www.doyou.com/10-awesome-health-benefits-of-headstand/

8 weeks ago our son was born. 1 week after the c section, I've illegally started running again. Listening to my body, starting slow and for me only short distances. What a feeling, the first postpartum run felt like freedom! So incredible, all the senses involved in that very basic run. Yoga work outs were possible 10 days after c section delivery. Starting at home, then PT, followed by group training. Gaining confidence with every day and every movement, reconnecting with my body and mind. Yoga work outs to bring back balance, strength, and grace. The longer you stay active during pregnancy, the shorter, and smoother the recovery. Headstand and forearm stand stood highest on the priority list. Beside the me-time for sports, taking care of your inner and outer beauty is essential for new mommy health.   Sports tips Never stop moving Start with low impact activities Routines rock, 5min exercise a day Listen to your body, its signs Trust your instincts! @drschwank  @unesurcent  @optimalperformancezurich

We launched FRINGE WORLD with a bang, live from the Urban Orchard in Perth. Headstand interviews, naked juggling and drag queens, what more could you want!? See omnystudio.com/listener for privacy information.

Libby shares the mic with her amazing mother, Jean Caputo, to explore her experiences as a yoga teacher, dedicated practitioner, and mother. Throughout the episode we grow with Jean from gymnasium yoga class to full breath, body, and mind integration. We also learn how yoga can change the lives of those suffering with mental health issues and how it was an integral part of Libby's victory in her battle against bipolar.

You do not want to miss this! We talk yoga, inclusivity, migration and self-care with Dianne Bondy. The mic drop moments though!    Dianne's pronouns are she/her, she is an Author, Speaker, Activist & Yogi and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practise—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionising yoga by educating yoga instructors around the world on how to make their classes welcoming for all kinds of practitioners. Change Agent in Modern Yoga, Dianne's commitment to increasing diversity in yoga has been recognized in her work with Pennington's, Gaiam, and the Yoga & Body Image Coalition, as well as in speaking engagements at Princeton, Duke, University of Buffalo and UC Berkeley on Yoga, Race, and Diversity. Her writing is published in Yoga and Body Image Volume 1, Yoga Renegades, and Yes Yoga Has Curves. Master Yoga Teacher Dianne is the author of the international best selling book, Yoga for Everyone, co-author of Yoga Where You Are, and a frequent contributor to Yoga International, DoYou, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, Mashable, and People.   Mentions: Connect with Dianne: Website: diannebondyyoga.com, yogaforalltraining.com, yogaforeveryone.tv Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”. https://www.poetryfoundation.org/poets/audre-lorde Brene Brown: https://brenebrown.com/ Maya Angelou: “I am the hope and the dream of the slave”. https://www.poetryfoundation.org/poems/46446/still-i-rise Layla Saad: http://laylafsaad.com/ Ahimsa   Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @Maya_Gandaia FB:@EllaMesma @MayaGandaia  Twitter: @podcastpowerup   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team

Do your students get headaches in acro class? It's more common than you think! In this episode, Master Teacher Meaghan Wegg, who's spent a good part of her Aerial and Acro career upside down, provides insight and her top tips to help your students minimize and prevent headaches in class. Looking for some practical exercises with visuals? Check out Meaghan's Weekly Mini presentation, Managing Headaches During Acro Class, on YouTube! Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Australia, New Zealand and Singapore Division manager for Acrobatic Arts since 2015. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Keep up with Caiti and all things Coven Brewing on their website and their instagram ...that's where you'll find info on the Halloween party Caiti mentioned :)Mark those calendars for Pittsburgh Beer Week, October 2-9, find more info here at the Pittsburgh Brewers Guild WebsiteAs I mentioned, Caiti and I were brought together by DuClaw Brewing's Hopportunity Awaits project. The beer (which is a Hazy IPA btw :) is being released this MONDAY 8/22, and I'll link details on how to get it here!Groovy music by Megan Bagala, and art by Sabrina Rain at The Hoppiest Shop Don't forget to follow @BrewswithBroads on Instagram and TikTok

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the widely varying viewpoints on headstand and shoulder stand in the yoga world. On the one hand, these two inversions are often proclaimed to be the “king and queen of yoga poses” and are therefore treated as almost essential yoga poses. On the other hand, there's a growing belief in the yoga world that these two poses are inherently injurious and should not be taught in yoga classes.Jenni and Travis examine both of these extreme points of view (and everywhere in between!) using the helpful tool of movement science.Points of discussion include:What are the 3 most common yoga poses associated with injury, according to scientific research?How prevalent are yoga injuries in general, according to scientific research?How safe or unsafe is headstand?How delicate is the human neck with regard to being loaded?Can we and should we strengthen our neck in a direct, targeted way?Does practicing headstand increase blood flow to the brain?How safe or unsafe is shoulder stand?Is practicing shoulder stand on blankets safer than practicing shoulder stand flat on the floor?Does practicing shoulder stand reverse one's cervical curve?Does shoulder stand stimulate the thyroid gland?Do headstand and shoulder stand confer any specific benefits for those who practice them?Are there contraindications we should be aware of for practicing either of these poses?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Blog post: How Common Are Yoga Injuries? by Jari KarppinenResearch article: Headstand (Sirshasana) Does Not Increase the Blood Flow to the BrainResearch article: Intraocular Pressure Changes and Ocular Biometry during Sirsasana (Headstand Posture) in Yoga PractitionersStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

On this episode we've got music from Matt Venuti. We're playing the tracks “Headstand” and “The Lydian Passage”. Both have also been added to our Single Spotlight Playlist on Spotify: https://spoti.fi/3CqbC7b • Follow Folks: @mattvenutimusic • @studymusicgroup and tweets @studymusicpods --- Send in a voice message: https://anchor.fm/studymusicgroup/message

Topics of Discussion: All things related to Aquarius season (late December through late January)   Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder Community   _________________________________   Practice Yoga with me in Charleston!   Every Monday in February 5:30-7:00 at Synchronicity. I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird! These 90 minutes classes will be very similar to the style of classes I teach on my retreats. You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc.. There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc.. I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt. These classes are for the people that want to learn, grow & have some fun while doing it. These classes are not designed to be a fitness class - however you will get sweaty.   The Schedule: February 7th: Handstand themed class February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF) February 21st: Forearm themed class February 28th: Headstand themed class   _________________________________   There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

In this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life.   Topics of Discussion: A sneak peak into the True Wonderer Retreat in Tulum Mexico Lessons & learnings from the retreat The power of community, service & kindness The epidemic of loneliness Autonomy vs. loyalty Random acts of kindness Do hard things, have an easy life. Do easy things, have a hard life.   _________________________________   Practice Yoga with me in Charleston! I'll be teaching yoga every Monday in February, from 5:30-7:00 at Synchronicity. I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird! These 90 minutes classes will be very similar to the style of classes I teach on my retreats. You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc.. There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc.. I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt. These classes are for the people that want to learn, grow & have some fun while doing it. These classes are not designed to be a fitness class - however you will get sweaty.   The Schedule: February 7th: Handstand themed class February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF) February 21st: Forearm themed class February 28th: Headstand themed class   _________________________________   Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Lessons learned from trying to do my first headstand (sirsasana) for 23 days and the tips I used to get there. --- Send in a voice message: https://anchor.fm/alonsochehadenow/message

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose

On an action packed catch up, Erin attempts a headstand while being tickled, Hughesy gets a weird response to having a heart attack and what about Natasha Exelby's nightmare Bumble experience!? See omnystudio.com/listener for privacy information.

Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process.  Key Takeaways From This Episode The power of a mother's intuition Benefits of practicing yoga Are headstands good or bad? What's this special new yoga class for moms? Postpartum pelvic floor restoration How does Kundalini Yoga work? Why yoga is considered “moving meditation” Resources Mentioned In This Episode Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life About Heidi Kristoffer Heidi Kristoffer is: mom to three tiny humans, her CrossFlow yoga app, and  CrossFlowX™, co-host of new hit “Off The Gram” podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide.  A former award-winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium. Heidi is a true believer in the powers of Yogic Healing, and wants to share that with the world, and aims to in the therapeutic section of her brand new CrossFlow yoga app. Connect with Heidi Website: www.heidiyoga.com Facebook: Heidi Kristoffer Instagram: @heidikristoffer First time users of CrossFlow Yoga / listeners of this podcast can get a FREE MONTH of all access to the program by going to digitalstudio.heidiyoga.com and using the code LGCFY.   About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.  This promo code is valid until 12/31/2021.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Episode Presented by Sage Fruit, Quality Freight Rate, Old World Meats, The Gasroots Project, and Liquid Nitro Energy Drink --- Support this podcast: https://anchor.fm/mwautosports/support

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Stunning website - https://martinspringett.com/ Martin Springett is an author/illustrator musician living and working in Toronto. Born in the UK, Martin emigrated to Canada but returned to London in the early 70's to pursue a music career. He toured and recorded many albums in Europe and England, designed LP covers for CBS (Sony) records, and eventually returned to Canada to follow a career in art and illustration. Founder/creator of the Gardening club, Martin returns with tales of the unexpected. I laughed a lot. Come on the road with us, it's great. He is currently working on The Blue Door. You can be sure the music, artwork and lyrics will be of a very high standard.

What made the internet angry this week?Tex Quackenberg joined the podcast. According to Chet Hanks it's whiteboy summer. After some quick clearing up on which queen is currently ruling the boys are off. Joe Biden drove an electric F150 and we're just wondering if the presidency is sponsored by Ford. Dale brings up the Dilemma, the Vince Vaughn and Kevin James vehicle vehicle. Torah Bright Australian snowboard legend posted a picture on her instagram of her doing a headstand and breastfeeding her child. A highschool in St. Johns County Florida has censored their year book by covering up girls with photoshop to make them more modest. Lawyer for Capitol rioters claims his defendants has foxitus and brain damage. Is Qanon still a thing? The Toronto Sun ran the headline “Captain Crunched” about John Tavares' injury and a lot of people thought it was disgusting. John Horgan says the circuit breaker will be done on Tuesday but the guys don't believe him and we're all waiting to hear what Bonnie Henry is going to say. Are people getting used and even starting to like not going out and doing anything. Find Tex:Instagram: @whiskeytexassfoxtrotFind us:Youtube: www.youtube.com/channel/UC8pWFBfrmKh-0xl47DVUNVQWeb: www.outragefactory.comReddit: r/OutragefactorypodTwitter: @OutrageFactPodFacebook; www.facebook.com/outragefactpodEmail: Outragefactpod@gmail.comCheck out our new redbubble swag https://www.redbubble.com/people/Dalebot/explore?asc=u&page=1&sortOrder=recent

Impressive! - $25/Hour - Corpses in the River

I fell off a ladder yesterday. The whole thing collapsed and I found myself lying on the ground, testing body parts, wondering about what I might have broken. It turns out I got away with a sprained ankle - it could have been so much worse, I tell myself. Sure, this will keep me not busy for a few days or more; and perhaps it is a good time to practice my headstands, to see the world from a different angle. Headstands is a story about perspective and about framing experiences.

This week Michelle speaks with Melanie Torres, she is a wellness influencer, yoga instructor, and founder of the healthy lifestyle blog Headstands and Heels. By sharing a positive approach to wellness, she hopes to encourage women to priortise their well-being through simple healthy habits, mindfulness, and self-care. Melanie is a pup mum to two gorgeous rescue pups called Nina and Chip, who feature in Mel's posts and videos on a regular basis. They were born to be stars. Melanie shares a heartwarming story about her dog's Nina and Chip who both faced a difficult start to life. Melanie's philanthropic endeavors have included raising money for charities such as Socialtee NYC an animal rescue charity and Mental Health America during the pandemic. Subscribe to the Headstand and Heels newsletter to receive a free 20-day mental wellness journalhttps://mailchi.mp/46d4f87f6270/headstandsandheels To find out more from Melanie and Headstand and Heels visit her Blog: www.headstandsandheels.com Instagram: www.instagram.com/headstandsandheels TikTok: www.tiktok.com/headstandsandheels Pinterest: www.pinterest.com/headstandsandheels   Join Michelle for weekly episodes as she invites guest speakers from coaches, personal trainers, yogis, business owners, creatives, and more to discuss their personal success stories and well-being. Oh, and of course PETS. All of our guests are cat owners and have such amazing stories about their beloved pets. So whether you want to start a journey of wellness, listen to inspirational stories about life and pets, we are the place to be. You can follow Michelle on Instagram and Facebook @Chattycatscare. As always please do rate, review, and subscribe   Podcast Artwork: Allison Taunenhaus Music: @Joyjoseph 

Has anyone ever hear God say something but thought “WHOA Lord that's a little much. I don't understand what it means or how I could even accomplish what You're asking of me Lord!” Do you let the worry of what others might think or if what you heard was REALLY from the Lord? Come check out how Jesus can use your headstands to impact HIS kingdom!

Hello, Bollywood buffs! As this day comes to an end, we are back with a brand new episode of Pinkvilla News Brief, bringing you the latest scoop from Bollywood. The latest news comes from Urmila Matondkar who has begun her second political innings as she joined Shiv Sena today. On the other hand, South star Shakeela's biopic starring Richa Chadha will be hitting the silver screen on Christmas this year. Aashiqui star Rahul Roy, who had recently suffered a brain stroke, had his right side affected. It is reported that his recovery will take place at a very slow pace. Abhishek Bachchan, who is working on Bob Biswas these days, has made the headlines after his look from the movie was leaked. The actor has now reacted to the same and said he would've loved it to come out the way it was intended. Jacqueline Fernandez has joined the cast of Akshay Kumar's Bachchan Pandey. So, sit back and tune in to all the latest and hottest scoops.

Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge 2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I created this free 5 day challenge to help you do just that! Today's episode is an advanced Power Vinyasa practice for experienced practitioners. Expect a strong, well rounded class with a little bit of everything including arm balances, twists, inversions and backbends. Props: 1 Block Optional - The Quietmind Yoga Teacher Training starts in 2 weeks! Enrollment is open now at http://www.quietmind.yoga/ytt - Contact: jeremy@quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ YouTube: http://www.quietmind.yoga/youtube Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thanks for listening! Jeremy Devens --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Headstand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/iRMqkRHaRrQ Welcome to this video on headstand without wall support also known as tripod headstand. This video requires you to have experience with the headstand already. We take all the weight onto the head, so the neck needs to be already strong and ready to attempt this pose. We use the arms to support the balance and come onto the head. Please make sure you have checked all precautions and prohibitions before trying this posture. I would HIGHLY recommend doing my headstand for beginners tutorial video below before doing this headstand without wall support and arm/hand support. If you have any weakness in the neck, shoulders or arms, I would suggest trying my previous headstand video first to build strength. If your ready to try it then have fun! I would love to hear from you in the comments. HEADSTAND FOR BEGINNERS - https://youtu.be/5anCgM4qe64 Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

How to do Headstand & Elbow Stand variation for beginners easily Hello Now, I wanted to just take a moment today and focus, a little lesson on inversions. Now inversions can be a very fun experience quite intimidating for a lot of people, especially when they're just stepping into yoga. So I wanted to take the time today to first give you a breakdown step by step. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hero Pose (virasana) - known as one of the great meditation poses. Headstand (sirsasana) - known as the king of poses. Woven together into a Jivamukti yoga sequence, these poses create a clear, steady and stable inner-world, ready for deep meditation. Enjoy the sequence! Take care of your knees as hero can be difficult (sit on a block or folded blanket) and take care of your shoulders and neck (only practice headstand if you have an established headstand practice, try dolphin pose instead). Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message

Headstand: How to do Headstand practice and who should and shouldn't practice the famous Shirshasana. Read more about techniques, cautions and myths.... For more information visit at https://www.arhantayoga.org/blog/headstand-10-things-need-know/

Focused on: Upper back/shoulders, hips, core. Featured poses: Headstand prep, revolved half moon, standing balance flow To support this podcast, consider contributing a donation through Venmo to Terri-Koen --- Support this podcast: https://anchor.fm/findingdrishti-podcast/support

Lauren wrote an original theme song! Sami has a big announcement! The ladies of The Landing Spot bring you a special Thursday night edition of their latest trials and tribulations. Lauren shares how she deals with heartbreak, Sami talks about the affects of water in Barcelona, and then the conversation comes to a HEAD in headstand.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 052: Does Practicing Headstand Improve your Handstand? appeared first on The Asana Academy.

Subscribe & Download the Podcast HERE! Q&A: What is your take on students showing up late to class? What You'll Learn: The 4 Simple Tips to “Quick-Fix” your Headstand One of the most common mistakes students make when learning headstand. What jumping into headstand can tell you about your practice. How a credit card can […] The post TAA 008: 4 Simple Tips to “Quick-Fix” Your Headstand appeared first on The Asana Academy.

Nash Guitars and follow-up on cool products