Podcasts about Meditation

What if better sleep begins not with forcing yourself to relax, but with creating a few simple cues that help you feel safe enough to let go?

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2506 to 2508 - Vaelora - Parts 1 - 3 ………………………………………………. VAELORA | Deep Ambient Music for Meditation, Sleep & Relaxation Enter the ancient, mystical world of Vaelora — a dreamlike landscape of forgotten temples, distant mountains, hidden waterfalls, still waters, and endless skies. This deeply atmospheric ambient music journey was created to help you slow down, relax, meditate, sleep, study, practice yoga, or simply escape the noise of everyday life. Let the slowly evolving synthesizers, spacious textures, deep drones, and subtle melodies carry you somewhere beyond the familiar. There is no destination here. Just sound, space, and stillness.

You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless. The news is a lot right now. And for most of us, the usual options — doom scroll until midnight, or unplug entirely — don't actually help. Meditation teacher Pascal Auclair joins Dan for a live community conversation on how to stay engaged with what's happening in the world without letting it wreck your nervous system, your relationships, or your sleep. In this conversation, Pascal Auclair and Dan Harris discuss: Why reading the news can be reframed as an act of love — and why that changes everything What Buddhism actually says about karma, and whether the bad guys get theirs How to balance staying informed with protecting your mental health The difference between passive equanimity and wise, engaged action How much news is too much — and why the answer is different for everyone Why attention itself has become a battleground, and how mindfulness is your best defense Pascal Auclair has been immersed in Buddhist practice and study since 1997. He was mentored by Joseph Goldstein and Jack Kornfield at IMS and Spirit Rock, where he now teaches retreats. He is a co-founder of True North Insight and one of its Guiding Teachers. Find more of his guided meditations in the 10% with Dan Harris app. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection between the vagus nerve and the locus coeruleus, a brainstem region involved in attention and learning. He explains why an improved test score is intriguing but does not show that vagus nerve stimulation prevents Alzheimer's disease—or that a consumer device will reproduce the study's results.pubmed.ncbi.nlm.nih+1 Sources: https://pubmed.ncbi.nlm.nih.gov/36150665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13214873/ https://theconversation.com/vagus-nerve-stimulation-shows-promise-as-a-way-to-counter-alzheimers-disease-and-age-related-memory-loss-269465 ~~~Nearly 500 Cat Tumors Reveal Cancer Genes Shared With Humans Researchers analyzed 493 matched tumor and normal-tissue samples across 13 types of cancer in domestic cats. They found alterations in genes familiar to human cancer researchers, including TP53, and tested whether a mutation called FBXW7 might predict drug sensitivity in lab-grown models of feline mammary tumors. Host Dave Asprey examines why naturally occurring cancers in pets could help scientists investigate treatments across species, while making clear that a promising response in six laboratory tumor models is not a proven treatment for cats or people.pmc.ncbi.nlm.nih Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7618901/ https://pubmed.ncbi.nlm.nih.gov/41712721/ https://www.sciencedaily.com/releases/2026/09/260924231826.htm ~~~Twin-Family Study Challenges a Simple Explanation for Inherited Intelligence Why do parents and children often score similarly on tests of cognitive ability? Researchers using Germany's TwinLife data found that genetic transmission explained more of that resemblance than the particular shared-home-environment pathway their model tested. Host Dave Asprey unpacks the distinction between why relatives resemble one another and whether a child's environment matters. The study does not show that parenting, education, or other experiences have no effect on cognition.pub.uni-bielefeld+1 Sources: https://pub.uni-bielefeld.de/record/2993432 https://www.psypost.org/genetics-not-shared-environments-drives-parent-child-similarities-in-cognitive-ability/ ~~~Mulberry Compounds May Change Gut Bacteria and Metabolism A review of mulberry research highlights how leaves, fruit, and differently processed extracts contain distinct mixtures of compounds that gut microbes may use. In mouse experiments, a fraction combining mulberry polyphenols and polysaccharides produced more favorable microbiome and metabolic changes than either fraction alone; transferring microbes from treated mice passed along some of those effects. Host Dave Asprey explores the idea that a plant extract's preparation may matter as much as its name—and why the findings do not yet establish a microbiome benefit from mulberry products in humans.pmc.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC13406227/ https://www.sciencedaily.com/releases/2026/09/260928100551.htm ~~~Magnesium Changes Vitamin D Metabolism—But Not Always in the Same Direction Magnesium helps regulate the pathways that process vitamin D, but “more magnesium means more vitamin D” is too simple. In a 12-week randomized trial involving 180 adults, magnesium supplementation changed a measured vitamin D metabolite differently depending on participants' starting vitamin D levels: the modeled difference was positive at 30 ng/mL and negative at 50 ng/mL. Host Dave Asprey explains why this matters to people tracking supplement stacks and bloodwork, while distinguishing a change in a lab marker from a demonstrated health benefit.pubmed.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/ https://pubmed.ncbi.nlm.nih.gov/29480918/ https://www.sciencedaily.com/releases/2018/02/180226122548.htm This episode is designed for biohackers, longevity enthusiasts, pet owners, parents, and anyone trying to separate a compelling biological mechanism from a proven health intervention. Host Dave Asprey examines brain stimulation and memory, what cat cancers could teach human researchers, how genes and environment contribute to cognitive similarity, whether mulberry's microbiome effects translate beyond mice, and why nutrient interactions are rarely as simple as a supplement headline suggests. Several studies discussed here predate this week's coverage; this is a research roundup, not a list of five newly published trials.pmc.ncbi.nlm.nih+4 New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: vagus nerve stimulation memory, auricular vagus nerve stimulation, mild cognitive impairment, Alzheimer's research, locus coeruleus, cat cancer genetics, feline oncogenome, FBXW7 feline mammary cancer, comparative oncology, parent child cognitive ability, TwinLife cognitive ability study, intelligence genetics, shared environment cognition, mulberry gut microbiome, mulberry polyphenols polysaccharides, microbiota transfer mice, magnesium vitamin D metabolism, magnesium supplementation vitamin D, biohacking research roundup Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Intro 00:18 — Vagus Nerve 01:51 — Cat Cancer 03:53 — Genetics & Parenting 05:46 — Mulberries 07:43 — Magnesium & Vitamin D 09:25 — Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode prayer guide and resources: https://www.curlynikki.com/daily-devotional-rosary-october-2-2026.html

What if your mind knows the day is over, but your body is still acting like it needs to stay alert?

From Bob Marley to Chogyam Trungpa and Ram Dass, David and Raghu explore the many paths that lead us back to one love.This time on Mindrolling, David and Raghu discuss:David's work filming Bob Marley The attempted assassination of Bob Marley in Jamaica, 1976 David's encounter with Bob after his cancer diagnosis The profound impact of Bob Marley on David Silver's lifeThe many forms that transformation comes inAn explanation of Mahayana Buddhism How Chogyam Trungpa made complicated concepts more practicalTrungpa's teachings in Training the Mind and Cultivating Loving KindnessRam Dass's book There is No OtherCheck out the book recommended by David in this episode: A Brief History of Seven Killings by Marlon James “Bob's friendship had metamorphosed my whole life. His magnitude as a divine messenger was enough to change me. That coupled with the most potent music I'd ever heard was enough to seep Bob's special essence into my own heart and recover me so often from despair, doubt, or depression.” –David SilverAbout David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries. Be on the lookout for David's upcoming book! “The idea that we are alone and striving alone is corrosive. As soon as we can overcome that, we find an even deeper pleasure but it has nothing to do with acquisition, competition, and matters of repeated forms of hatred and animosity.” –David SilverSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me. You don't have to accomplish more, prove yourself, or become someone different to be worthy of love. This meditation gently quiets self-doubt and brings you back to the truth that who you are right now is enough. A supportive meditation for self-worth, self-love, confidence, insecurity, comparison, emotional healing, and self-acceptance. Love,

Inscriptions à l'expérience de coaching "J'arrête d'être trop gentille !" → http://changemavie.com/jadgPour voir le replay en vidéo (avec les slides), c'est ici → https://vimeo.com/1232120868/3830a3bc10-------Jeudi soir, j'ai fait un LIVE pour vous aider à répondre à une question simple : est-ce que vous êtes concernée par le people-pleasing ? Cette tendance à vous suradapter, à dire oui quand vous pensez non, à arrondir tous les angles pour éviter les tensions... au point de vous oublier vous-même.Dans cet épisode, disponible jusqu'à dimanche soir seulement, vous allez entendre l'intégralité du LIVE :comment repérer ce mécanisme, même là où vous ne le soupçonnez pasce qu'il vous coûte concrètementcomment vous en libérer.Je vous présente aussi la nouvelle édition de l'expérience de coaching "J'arrête d'être trop gentille !", et je réponds aux questions posées en direct.Les inscriptions sont ouvertes jusqu'à dimanche 4 octobre à minuit.Pour nous rejoindre, rendez-vous sur http://changemavie.com/jadgVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me. Leave the noise behind and imagine wandering along a quiet path surrounded by trees, fresh air, and the soothing sounds of nature. This 8 hour sleep meditation uses calming nature visualization to ease stress and support deep, restorative sleep throughout the night. Let the peaceful landscape become your escape until morning. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2502 to 2505 - Serein - Parts 1 - 4 ………………………………………………. AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Constant heavy rain soaks a dense forest, bringing a luscious sleep white noise to your bedtime routine. Unlike some other channels on YouTube, all of our content is 100% authentic nature recordings with no generative AI used at all, so close your eyes and listen as the pitter-patter of real rain noise on broad leaves fills your ears with tranquility and relaxation. There is also something oddly satisfying about watching the raindrops slide down the foliage. It feels like my mind is mesmerized by the slow dripping, making me super sleepy as I write this. There is no doubt that playing rain sounds for sleeping is super effective at helping people at bedtime, so why not join them and play this when you go to bed tonight!At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Experience the gentle sounds of nature at sunrise, blending calming birdsong, soft wind, and peaceful ambient tones to help you relax, meditate, and drift into restful sleep. Perfect for creating a serene atmosphere that eases stress and enhances focus.

Send a question or comment via text message175 episodes in, we're finally talking about medication. This week we get into  questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never really recover? Is medication cheating? Is it evil? Is there even an answer to these questions?We talk about why these questions don't even really hold up, why medication combined with therapy is genuinely the gold standard for treating some anxiety disorders, and why using meds to get to a place where you can do exposure work isn't cheating anyone. We also get into what "working" actually means, since everyone gets to define that differently, why informed consent conversations with your prescriber matter, and why the fear of taking a pill can become its own exposure. As always, we're sharing our own experiences and opinions here, not medical advice, so talk to your doctor or psychiatrist about your own treatment.Plus Did It Anyway wins, including a 30 year avoidance of a trail beaten with a 15 minute timer, and a first train ride in three and a half months.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Hello Beautiful, I'm so grateful you're here with me. Sometimes the most productive thing you can do is stop. This restorative meditation helps calm your nervous system, release stress, and embrace rest as an important part of emotional well-being and personal growth. Let yourself be replenished before asking yourself to bloom again. Love,

Drift into calm with gentle rain sounds beneath an umbrella, perfect for sleep, meditation, and deep relaxation. This soothing ambient nature audio helps quiet your mind, reduce stress, and create a peaceful atmosphere for restful sleep and mindful moments.

My website My Instagram

Discover why people pleasing and overgiving leave you drained and how to set healthy boundaries.Do you often feel emotionally exhausted after helping others, managing relationships, or constantly being “the strong one”? In this episode, we explore why overgiving, people-pleasing and emotional suppression can quietly drain your energy and disconnect you from yourself. Discover how Taoist wisdom teaches healthy emotional boundaries, balance without aggression, and a calmer way to care for others without abandoning yourself.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this episode, filmed in London, England, I am once again joined by Delson Armstrong, spiritual teacher, meditation virtuoso, and author of ”A Mind Without Craving”. Delson recounts his recent close encounter with death in severe floods in Missouri. He recalls fighting for his life as ten feet of water filled his retreat cabin, and how he escaped with deep laceration in his foot. Delson describes the surprising consequences of this experience including what he calls a “crotchety old man” attitude towards spiritual practice as entertainment or escapism, symptoms of trauma, and a new perspective on meditation and enjoying life. Delson also talks about the dimension of spiritual luminosity, why he hasn't meditated since the floods, his openness to a change in life direction, and the relationship between the will to live and the ego. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:01 - Delson's close encounter with death 06:07 - Pure survival instinct 08:47 - Escaping the flood 12:25 - Recovery 13:45 - Becoming a “crotchety old man” about spirituality 14:39 - Loosh and the demiurge 16:43 - Impatience with spiritual entertainment 17:25 - What's important when you die 17:55 - Delson and Steve sit in silence 23:12 - Luminosity and the thinking mind 26:29 - Delson's experience of luminosity 31:49 - Spiritual practice as escapism and avoidance 36:28 - How to embrace the present moment 40:53 - Delson's intention to live to the fullest 42:15 - Waves and the ocean 42:54 - The importance of the spiritual journey 47:38 - Is Delson traumatised? 51:51 - Jhana-assisted therapy? 55:07 - Why Delson hasn't meditated since the flood 57:38 - The spiritual ego 01:01:04 - There was no God that came at the point of death 01:02:14 - Meditation just for fun 01:04:01 - Surrender and openness to change of life direction 01:06:58 - Might Delson give up teaching? 01:08:26 - How to completely give up ... Watch previous episodes with Delson Armstrong: - https://www.guruviking.com/search?q=delson Find out more about Delson Armstrong: - https://www.delsonarmstrong.com/events - https://delsonarmstrong.substack.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James If you value the podcast and would like to support its continued production, you can do so here: https://ko-fi.com/guruviking.

Hello Beautiful, I'm so grateful you're here with me. Sometimes growth isn't about adding more—it's about finally putting down what you've outgrown. This guided meditation will help you release stress, old patterns, and emotional heaviness while opening yourself to healing and positive change. Give yourself permission to let go and discover what has been waiting to grow in its place. Love,

The Rev. Jason Bredeson gives today's sermonette based on Matthew 7:1-12. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose Host Dave Asprey sits down with Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose, to explore the emerging science of skin longevity, cellular aging, mitochondrial function, exosomes, NAD+, red light therapy, and what it may take to keep skin functioning younger for longer. Anastasia is a biologist, biohacker, and co-CEO of Young Goose who began her career in biomedical research focused on liver fibrosis and breast cancer before moving into wellness, product development, and longevity-focused skincare. Amitay is co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast, with more than a decade of experience across health, wellness, beauty, and business development. Together, they focus on applying longevity science and performance optimization to skin health. Amitay and Anastasia explain why wrinkles may be only one visible sign of a much deeper biological process involving declining cellular energy, weakened barrier function, oxidative stress, senescence, and changes in how skin cells repair themselves. They break down how newer approaches to skincare are moving beyond surface-level hydration toward targeting the cellular mechanisms associated with aging. The conversation goes deep into testing, including a metabolomics-based approach designed to assess skin metabolic age from a small blood sample and analyze 17 different metabolites. They also discuss emerging proteomics testing that can examine thousands of proteins involved in processes such as collagen production, oxidative stress, mitochondrial function, and cellular repair. Dave, Amitay, and Anastasia explore some of the most unusual compounds now being used in skin longevity, including methylene blue, NAD+ precursors, spermidine, ergothioneine, superoxide dismutase, copper peptides, ectoin, and gotu kola. They explain how these compounds may interact with mitochondrial energy production, oxidative stress, mitophagy, collagen signaling, and the broader hallmarks of aging. They also break down red light therapy and why combining light with certain topical compounds may influence the response. The discussion covers methylene blue and electron transport, copper peptides and mitochondrial biogenesis, light-activated DNA repair enzymes, photodamage, reactive oxygen species, and why dose and timing may matter when using red or near-infrared light. The episode also dives into platelet-derived “Vampire Exosomes,” how exosomes carry cellular instructions through microRNAs, why formulation and stability matter, and how these signaling particles may influence skin repair, inflammation, collagen production, and senescence. Dave and the Young Goose team also discuss growth factors, klotho, senomorphic strategies, cellular longevity, and why extending the functional life of healthy cells may become an important frontier in longevity science. They also explore practical skincare routines, including how to layer products, what Dave uses while traveling, how airplanes and dry environments affect skin, why aggressive acids may not always fit a long-term skin longevity strategy, and how AI-based skin analysis could make skincare increasingly personalized. This is essential listening for anyone interested in skin longevity, anti-aging skincare, exosomes, methylene blue, NAD+, red light therapy, mitochondrial health, senescent cells, collagen, peptides, cellular repair, metabolomics, proteomics, biohacking, and the future of personalized skincare. You'll Learn: Why wrinkles may be a downstream sign of deeper cellular aging How skin metabolic age can be assessed using metabolomics and multiple biological markers What methylene blue may do inside mitochondria and why it pairs with red light How NAD+ precursors, spermidine, copper peptides, SOD, and ergothioneine may support skin biology Why platelet-derived “Vampire Exosomes” are being studied for cellular signaling, repair, and senescence How red light therapy interacts with mitochondrial function, oxidative stress, and DNA repair Why some traditional acids and surface-level skincare strategies may not address long-term skin function How proteomics and AI could change the way skincare is measured and personalized What Dave and the Young Goose team use to support skin during travel and other high-stress environments Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Amitay Eshel, Anastasia Khodzhaeva, Young Goose, Biohacking Beauty, skincare, anti-aging skincare, skin longevity, skin aging, younger skin, exosomes, vampire exosomes, platelet-derived exosomes, methylene blue, NAD+, NAD precursors, red light therapy, mitochondria, mitochondrial health, mitochondrial dysfunction, cellular aging, cellular repair, senescent cells, senescence, senomorphics, collagen, copper peptides, GHK-Cu, spermidine, ergothioneine, superoxide dismutase, SOD, ectoin, gotu kola, mitophagy, metabolomics, proteomics, skin metabolic age, klotho, oxidative stress, peptides, skin barrier, DNA repair, photodamage, biohacking, longevity Resources: • Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Timeline | Go to timeline.com/dave and get up to 20% off when you subscribe and save - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Timestamps: 00:00 — Trailer 01:09 — Skin Testing & Metabolomics 04:48 — Longevity Skincare Paradigm 07:50 — Airplane Skincare Routine 11:15 — Tardigrade Juice & Antioxidants 16:00 — Mitochondrial Dysfunction 21:00 — Skincare Ingredients: Old vs New 27:20 — Vampire Exosomes 32:30 — Red Light Therapy Stacking 38:00 — Proteomics & Klotho 41:00 — Exosome Safety, Growth Factors & MicroRNAs 44:00 — Senescent Cells & Senomorphics 47:00 — Skin Longevity Takeaways50:00 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode prayer guide and resources: https://www.curlynikki.com/daily-devotional-rosary-october-1-2026.html

Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle.How To Do This Practice: Take a few deep breaths: Inhale through your nose and exhale slowly, relaxing your shoulders and jaw. Bring a friend to mind: Think of someone who has become an important part of your life. Remember how they've known you: Reflect on the stories, experiences, and versions of yourself that this person has witnessed. Notice the ordinary moments: Bring to mind a laugh, conversation, meal, road trip, or small gesture that captures your friendship. Feel your gratitude: Let yourself appreciate what it means to be seen, remembered, supported, and accepted by a friend. Consider how you can show you care: Think of one small way you can tend to the friendship, whether by reaching out, checking in, or simply telling them you appreciate them. Scroll down for a transcription of this episode.Today's Guide:ALEX ELLE is a breathwork coach, author and restorative writing teacher.www.alexelle.com/aboutRelated Happiness Break episodes:A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnMaking Space for You, with Alex Elle: https://tinyurl.com/45arsb76Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33When It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvThe Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mvhnrk5b

Hello Beautiful, I'm so grateful you're here with me. Imagine the healing energy of a diamond surrounding you tonight, clearing away what feels heavy and restoring what feels depleted. As you relax into this 3 hour sleep meditation, let your body soften and your mind become quiet enough to surrender to rest. Drift into deep, healing sleep feeling peaceful, renewed, and gently held. Love,

What if the thing keeping you awake isn't only what happened today — but the way you're talking to yourself about it?

Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease. Let's get comfortable... and let the day gently fade away. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first part of a new series of meditations on called Life is Worth Living, inspirted by Blessed Fulton J Sheen. It focuses on the development of wonder in our lives. I hope you enjoy and it leads to a richer and more profound interior life. 

Hello Beautiful, I'm so grateful you're here with me. Sometimes what we're craving most isn't more time alone, but the feeling that we truly belong somewhere. Today's meditation invites you to open your heart to meaningful connection while strengthening the sense of community and belonging within yourself. This guided meditation for loneliness, connection, self-acceptance, emotional wellness, mindfulness, friendship, and belonging can help you feel supported and less alone. Love,

Vous adorez les carnets, mais vous ne savez pas comment les utiliser sans vous disperser ?Dans cet épisode, je vous ouvre les coulisses de mon propre système de carnets – celui qui m'aide à clarifier mes pensées, me connecter à moi-même et garder le cap au quotidien.Je réponds à toutes vos questions :• Combien de carnets j'utilise et à quoi ils servent• Comment je fais pour ne pas me perdre entre tous• Pourquoi j'écris presque tous les jours, mais sans contrainte• Est-ce que je relis mes anciens carnets et pourquoi• Et surtout : comment créer un système qui VOUS correspondVous verrez : il ne s'agit pas d'un système parfait, mais d'un système vivant, qui soutient vos besoins réels, pas vos idéaux de perfection.Ce que vous allez en retirer : une approche simple et libératrice pour (re)trouver le plaisir d'écrire, vous recentrer, et transformer vos carnets en alliés de votre clarté intérieure.Carnets mentionnés dans cet épisode :• Le carnet Rhodia “Goalbook” : https://amzn.to/42HDlyN• Le carnet Leuchtturm (le mien est une édition limitée Change ma vie couleur cuivre) : https://amzn.to/3IK3iHh• L'agenda Moleskine Smart PRO Planner : https://amzn.to/4hejahV• Le 6-Minute Diary : https://amzn.to/4hejahV• Le stylo Staedtler Triplus Fineliner 0.3mm (en boîte de 10 !) : https://amzn.to/4nTyMdhVous pouvez aussi :

Hello Beautiful, I'm so grateful you're here with me. On difficult days, it can be easy to lose sight of just how meaningful your life truly is. This 10 hour sleep meditation surrounds you with gentle reminders of your worth while encouraging emotional comfort, deep relaxation, and peaceful overnight sleep. Rest tonight knowing your presence in this world matters. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2502 to 2505 - Serein - Parts 1 - 4 ………………………………………………. AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play music live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Drift into deep relaxation and restful sleep with gentle bubbling stream sounds, perfect for meditation, focus, and calming your mind. Let this soothing natural ambient noise create a peaceful atmosphere that eases stress and enhances mindfulness.

You're Not Stuck, You're Being Positioned (TRUST HIM) | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ SHOP FOR MERCH:https://bit.ly/shop-dep-podcast CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebookTikTok Daily Effective Prayer™

Hello Beautiful, I'm so grateful you're here with me. You weren't meant to carry everything with you into your next season. This gentle meditation helps you release emotional exhaustion, protect your energy, and let go of the people, patterns, or thoughts that leave you feeling depleted. Make space for what nourishes you now. Love,

3 takeaways from my talk with CEO Fabian Calvo - BoomRx: Keep going. Fabian hit $48M in revenue. Not fast. Not easy. But he kept going. Pick partners you like. When things get hard, you get closer, not distant. Take care of yourself first. Meditation. Fitness. Family. The oxygen mask goes on you before anyone else. --- Fabian Calvo is a longevity industry executive and pharmaceutical supply chain strategist who has built, scaled, and led multiple companies across the compounding pharmacy, API sourcing, and clinic fulfillment ecosystem. He currently serves as Interim CEO and Member of the Board at WellSync Rx, a longevity medicine and strategic sourcing company based in Los Angeles. Fabian is also Co-Founder of four interconnected ventures that span the pharmaceutical supply chain: Gatlan (2022) — A longevity medicine platform based in Los Angeles NuCare API (2023) — An active pharmaceutical ingredient sourcing company based in Orange County, California BoomRx (2024) — A pharmacy portal and technology platform for physician practices, based in Tampa, Florida ProRx Pharma (2024) — A 503B outsourcing facility based in Exton, Pennsylvania Together, these companies form an integrated infrastructure for longevity medicine from raw ingredient sourcing to compounding to clinic fulfillment — giving Fabian a rare end-to-end view of the pharmaceutical supply chain. His work extends into regulatory and policy engagement. Fabian has participated in direct discussions with FDA leadership, including meetings with Dr. Martin Makary, on issues ranging from peptide reclassification (the recent Category 2 to Category 1 transition) to the SAPIR initiative — the federal effort to reshore active pharmaceutical ingredient manufacturing to the United States. At BoomRx, Fabian is helping build what he calls "the only pharmacy portal a physician practice needs" — a technology platform that consolidates multi-pharmacy workflows into one system with flat-rate shipping to all 50 states, live tracking, access to 300+ medications (many with extended Beyond-Use Dates), and best-rate pricing. Outside of his operating roles, Fabian advises elite founders, executives, and high-net-worth individuals on longevity and performance optimization. He publishes Long Live, a weekly newsletter on the intersection of longevity, performance, and what he sees from inside the supply chain. He is based in Los Angeles County, California. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Fabian Calvo: Instagram: https://www.instagram.com/fabianjcalvo  LinkedIn: https://www.linkedin.com/in/fabian-calvo-875633244  *E - explicit language may be used in this podcast.  

Drift into peaceful sleep and deep relaxation with gentle rainfall over a tranquil lake, creating the perfect ambient soundscape for meditation, stress relief, and restful nights. Let the soothing rain sounds calm your mind and enhance focus, helping you unwind and sleep better naturally.

Here's something we're rarely told about family: you can love someone, care about them and still not particularly like them.In this episode of Sarah's Thoughts, Sarah explores why accepting that truth can actually make difficult family relationships easier — especially when you stop expecting someone to become the person you wish they were.Maybe it's the parent who never gives you the emotional support you need. The sibling who turns everything into a competition. Or the family member who always seems to know exactly which button to push. Often, the frustration isn't just about who they are — it's about who you keep hoping they'll eventually become.Sarah shares three practical ways to protect your peace: lower your expectations without lowering your standards, decide your boundaries before you see them, and stop taking the bait when familiar comments inevitably come.Because acceptance doesn't mean approving of someone's behaviour. It means recognising what they are capable of giving you — and choosing your response accordingly.You don't have to defend every decision. You don't have to correct every opinion. And you certainly don't have to hand over your peace simply because someone is family.You may not get to choose your family, but you absolutely get to choose how much access they have to you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Take a few minutes to slow down, breathe, and reset. This guided meditation is designed to help you release stress, relax your body, quiet your mind, and create a little more space after a hard day, stressful meeting, or overwhelming season. Come back to this practice anytime you need a moment to reset, recover, and reconnect with yourself. Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

In episode 320 of Beyond The Story, Sebastian Rusk interviews Tiffany Taylor, a Transformational Speaker and Master Coach integrating Neuro-Linguistic Programming and Faith, as she shares how, in her early 20s, she realized she had been programmed by childhood conditioning while simultaneously carrying a powerful vision for financial freedom, time freedom, and the ability to travel the world.Tune in to discover how subconscious programming may be influencing your business, relationships, goals, and everyday decisions—and learn why the version of yourself you want to become may require you to rethink the beliefs that got you here.TIMESTAMPS[00:00:00] Sebastian Rusk introduces Tiffany Taylor and how their connection began.[00:01:13] Tiffany's journey toward financial freedom, time freedom, and subconscious transformation.[00:03:19] What limiting beliefs are and how they influence potential.[00:05:05] Awareness, subconscious programming, and rewiring identity.[00:08:08] Challenging “never” and “always” beliefs by looking for evidence.[00:09:31] Why personal growth can feel messy and why that should not be avoided.[00:11:49] The subconscious mind, habits, and the 90% of daily behavior it influences.[00:13:46] Why busyness can be poor stewardship and the importance of reverse-engineering goals.[00:14:53] Habits, vices, consistency, and how long it takes to build new patterns.[00:16:31] Hypnotherapy, NLP, and choosing the right tool for the right outcome.[00:20:12] Meditation, the “king and fool,” and feeding your highest intentions.[00:23:18] Regulation versus resolution and addressing the root of recurring patterns.[00:24:35] Tiffany's personalized full-day intensive approach to breakthrough work.[00:28:57] Tiffany's final message: Stop being a spectator and pursue the breakthrough you've been craving.QUOTES"Most limiting beliefs are a problem, but that's not the root cause of the problem." – Tiffany Taylor"Busyness to me screams lack of intentionality." – Tiffany Taylor"If you can make a decision to get stuck, you can make a decision to get unstuck." – Sebastian Rusk==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabTiffany TaylorLinkedIn: https://www.linkedin.com/in/coachtiffanytaylor/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Hello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with feelings of warmth and comfort while helping your body relax, your mind quiet, and anxiety soften. Nothing else is required of you tonight except to rest and let yourself drift peacefully to sleep. Love,

The Rev. Steve Andrews gives today's sermonette based on Matthew 6:16-34. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When your thoughts are coming fast and everything inside feels a little too loud, give yourself these few minutes to come back to calm. This guided panic attack meditation uses gentle breathing and grounding to ease anxiety, quiet overthinking, and help your nervous system settle out of that heightened state. Let the mental noise soften as you reconnect with the steadiness and peace that's still here beneath it all. Love,

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. What’s the purpose of the church? Meditate on Hebrews 10:24-25. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is Part 1 of a two-part series: From Spiritual Baby to Mature Perfection Part 2 is coming soon and is titled: What Does the Bible Really Say About Christian Perfection? Read more here.Support the show

What if the things that trigger you aren't simply problems to get rid of, but clues about what's happening beneath the surface? The situation that leaves you wondering, Why does this keep happening to me?In this episode of the InspirED Podcast, Andrea sits down with transformational speaker and corporate trainer Scott McKinley to explore how our triggers may reveal unconscious beliefs, interpretations, and habitual patterns that have been shaping our lives for years.Andrea and Scott explore how easily an old belief can become an interpretation, an interpretation can create an emotional response, and that response can influence our behavior before we've consciously examined what's actually happening.That's why Scott believes our triggers can become teachers.Because transformation doesn't happen once.It happens in the moment when the old reaction appears, and you recognize that you have another choice....CHAPTERS00:47 Introduction to Transformation and Change02:23 Scott's Journey to Coaching09:55 Understanding the Law of Attraction17:16 Recognizing Patterns and Triggers21:46 Building a Relationship with the Subconscious Mind26:35 The Illusion of Free Will and Automatic Thinking27:37 Neuroplasticity and Rewiring the Mind29:14 Triggers and the Power of Agency30:11 Accessing and Understanding Past Wounds33:13 Compassion and Self-Love as Foundations for Change36:15 Shifting Identities and Timelines41:16 The Observer Effect in Personal Growth47:21 Meditation as a Tool for Transformation49:57 Creating an Enlightened Society Through Self-Love51:20 Creating Your Own Reality52:07 Deep Dive Realignment VIP Day...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Scott McKinleyTransformational speaker and corporate trainer who helps individuals, leaders, and organizations identify unconscious beliefs and habitual patterns through his Hidden Settings framework.Website Contact Scottcoachscottmckinley@gmail.comA Note About Concepts Discussed in This EpisodeThis conversation blends psychology-related concepts such as metacognition and neuroplasticity with spiritual and personal-development frameworks including the Law of Attraction, manifestation, “timeline shifting,” and the idea that thoughts create reality. These frameworks are discussed as Scott and Andrea's perspectives and practices and should not all be interpreted as established scientific claims.Andrea De La Cerda⁠⁠Deep Dive Realignment VIP Day⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The InspirED Rewrite⁠⁠⁠⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies, and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and an M.A. in Education from Pepperdine. She holds her Accreditation in Public Relations and is a member of PRSA.

Immerse yourself in gentle babbling brook sounds, perfect for deep sleep, meditation, and relaxation. This soothing nature ambient audio helps calm your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

You keep returning to the reply that hasn't come, the decision someone else is making, or the conversation you wish had gone differently. This 13-minute guided meditation uses Epictetus's image of the dice and the player to work with one situation you've been carrying. Settle with the breath, separate what has fallen from the use you can make of it, and choose one next action. The practice is called The Throw And The Play. There is space to reflect throughout, so bring a small, everyday concern and take your time. Source: Epictetus, Discourses 2.5.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Immerse yourself in the soothing sounds of a gentle thunderstorm with open window ambiance, perfect for deep sleep, meditation, and relaxation. Let the calming rain and natural weather sounds create a peaceful atmosphere to help you unwind and focus.