The Fitness and Joy at Any Age podcast focuses on topics to help you live a healthy and joyful life at midlife and beyond. Host April Hattori is a certified personal trainer who left a 25-year corporate career to live her passion to help people of all ages stay healthy and get stronger. She and her spunky 83-year-old mom share workouts for older adults and people with limited mobility on their popular YouTube channel yes2next that has more than 300K subscribers. Say yes 2 your next steps to fitness and joy!
In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.
Learn how to stay healthy after 65 including healthy diet tips, exercise benefits, supplements, incontinence solutions, and how much water to drink. Meet Dr. Joyce Fogel, a geriatrician at the Martha Stewart Center for Living at Mount Sinai Health System, the largest hospital system in New York City. 00:00 Video highlights 00:46 Meet Dr. Fogel 02:46 When to see a geriatric doctor 06:55 Decreased thirst as we age 07:23 How much water should you drink? 09:21 How to address incontinence 12:03 Hormonal changes 12:48 Addressing chronic issues at home 16:22 Benefits of exercise 18:35 What's a healthy diet? 21:36 Are supplements good or bad? Disclaimer: This podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.
Learn what your microbiome is and how to keep it healthy to stay strong and lean in this interview with Stephen Perrine, author of the book The Full Body Fat Fix. Perrine points out that an unhealthy microbiome, due to poor dietary choices, fuels inflammation and other dangers including heart disease, obesity. By addressing chronic inflammation, Perrine asserts, we can achieve weight loss and mitigate health risks. 00:00 Introduction 04:01 Inspiration for the Full Body Fat Fix 07:01 What is an unhealthy microbiome? 12:38 What is a healthy lifestyle? 16:28 Microbiome changes in 1 Week 23:45 Vegetarian alternatives to whey protein 25:07 Supplements. Good or Bad? 29:00 What about Ozempic for weight loss? 30:56 Move it or lose it
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