Podcasts about ozempic

Donald Trump is so enamored with Vladimir Putin he doesn't even know the Russian leader is regularly making fun of him in ways that can't easily be translated. Trump is also running the White House like it's the Kremlin, with backdoor deals, quick enrichment schemes, nefarious activities, and cronies calling the shots—while people in official positions, like Marco, are just fig leaves. It's the exact kind of political world where Putin flourishes. And his operation against the United States continues apace. Plus, the backstory on the proposed Venezuela-Ukraine swap, Trump's TACO on Greenland, Canada and Europe have had enough of the U.S. and buying American, Western allies don't trust Vance's dependence on tech bros, and hello: Ozempic is a Danish drug.The one and only Fiona Hill joins Tim Miller.show notes Fiona's memoir, " There Is Nothing for You Here: Finding Opportunity in the Twenty-First Century" Fiona's book, "Mr. Putin: The Operative in the Kremlin" David Frum's interview with Fiona

What if the real risk to our health isn't aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn't something to manage later with prescriptions, but something to build deliberately through strength and daily discipline.Dr. Lyon's muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long.You'll learn:Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XPre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength training was ineffective for fat loss. This episode will break down what's actually happening in those situations. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

On today's 1.21.2026 show we talked about the possible matchups for the Superbowl, admin nights, Meghan Markle's show might not get renewed, Ashton Kutcher clears up rumors about not showering, Blake Lively and Taylor Swift text messages have been revealed, post workout fingernails, a new store is coming to the Bay, an unexpected side effect of Ozempic and more!

Ozempic and other GLP-1 medications aren't just changing bodies. They're changing brains too. In this episode, I unpack what's really happening beneath the surface when you take medications like Ozempic, Wegovy, or Mounjaro. Not from a place of hype or fear-mongering, but from curiosity, neuroscience, and compassion. We talk about how GLP-1s influence hunger, motivation, emotional balance, and even your sense of self, and why so many people are surprised by the mental and emotional shifts that come along with physical weight loss. You'll learn: How GLP-1s interact with dopamine and reward pathways in the brain Why some people experience emotional blunting, reduced motivation, or changes in desire What actually happens when you stop taking them, and why hunger returning isn't failure, weakness, or a lack of discipline The neuroscience behind craving, self-control, and identity What hunger really does for emotional regulation and psychological resilience And just as important, this isn't an episode telling you what you should do. Whether a GLP-1 medication is right for you is a deeply personal decision, one that only you and your doctor can make together based on your body, your health history, and your life. There is no moral hierarchy here. Using a GLP-1 is not cheating, not taking shortcuts, and not something that requires justification or shame. This conversation is about understanding what these medications do to the brain so you can make informed, self-respecting choices, whatever those choices end up being. If this message resonates with you, like, comment, subscribe, and share to help more people understand how the brain and body really connect. ⚡️If you want to go deeper, Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com

Japan's prime minister Takaichi Sanae has called an election three months into her term. Can she capitalise on her popularity, or will her less-popular party be punished at the ballot box? Will a new treaty curb the destruction of the oceans? And how fancy restaurants are responding to the age of Ozempic. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Japan's prime minister Takaichi Sanae has called an election three months into her term. Can she capitalise on her popularity, or will her less-popular party be punished at the ballot box? Will a new treaty curb the destruction of the oceans? And how fancy restaurants are responding to the age of Ozempic. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

If you're planning on taking a domestic flight soon, there are some things you need to know. Starting February 1, if you don't have a Real ID driver's license or another federally approved document like a passport, you'll need to pay a $45 fee at the airport to be able to get on your flight. This new fee was announced by TSA back in December. Guest: Carly Severn, KQED Until this year, drugs like Ozempic and Wegovy had been covered under Medi-Cal, California's Medicaid program. Now, the state says patients who only take these GLP-1 drugs for weight loss, are no longer covered. Reporter: Ana Ibarra, CalMatters Siskiyou County has reached a partial settlement in a class-action lawsuit alleging discrimination against Asian residents. Reporter: Justin Higginbottom, Jefferson Public Radio Learn more about your ad choices. Visit megaphone.fm/adchoices

In an industry known for pushing the bounds of human innovation, tech elites are now trying to push the bounds of their own bodies. The hot new biohacking trend is injectable peptides — similar to the ones found in GLP-1 medications like Ozempic. But these are not approved by the Food and Drug Administration.These gray-market peptides, largely from Chinese manufacturers, are being used by tech workers and founders. Not just to lose weight, but to optimize their health and performance in all manner of ways. “Marketplace Tech” host Meghan McCarty Carino speaks with independent journalist Jasmine Sun, who recently wrote about this for the New York Times.

In an industry known for pushing the bounds of human innovation, tech elites are now trying to push the bounds of their own bodies. The hot new biohacking trend is injectable peptides — similar to the ones found in GLP-1 medications like Ozempic. But these are not approved by the Food and Drug Administration.These gray-market peptides, largely from Chinese manufacturers, are being used by tech workers and founders. Not just to lose weight, but to optimize their health and performance in all manner of ways. “Marketplace Tech” host Meghan McCarty Carino speaks with independent journalist Jasmine Sun, who recently wrote about this for the New York Times.

Hard to explain today's episode besides being awesome. SwoleFam turned out for an epic show, discussing microwaves, food, donuts, Ozempic, Mortal Kombat and more! (we also discussed tapestries for a few)Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

En este episodio junto al Dr. Jorge García entramos de lleno en las grandes contradicciones de la salud moderna.Hablamos de los aciertos y desaciertos de MAHA (Make America Healthy Again) y de cómo muchos discursos bien intencionados terminan chocando con la biología real. Analizamos las contradicciones de la nueva pirámide nutricional.Entramos a fondo en los fármacos GLP-1 como Ozempic y Mounjaro: qué hacen, qué no hacen, para quiénes pueden tener sentido y todo lo que esta en desarrollo.También hablamos de optimización hormonal en hombres y mujeres, por qué requiere precisión y criterio, por qué no recomendamos el uso de pellets hormonales y cuales son las mejores practicas que prometen mayor efectividad y menor riesgo.Abordamos la longevidad desde lo fundamental, con el sueño como pilar no negociable, y cerramos con una verdad incómoda que muchos evitan:para ganar y retener masa muscular no basta con comer proteína; se necesita tensión mecánica real, entrenamiento con pesas y estímulo suficiente.

Send us a textShantanu Gaur, CEO of Allurion, returns to the podcast to break down their swallowable inflatable weight loss balloon, how it works, who it is for, how much it is expected to cost, and when patients can realistically expect access.We talk real world weight loss results, safety, availability in the US, and how Allurion fits into the broader obesity treatment conversation alongside GLP-1 medications and bariatric options.This is a clear, no hype discussion for patients who want more tools and better choices in obesity care.More Info:OTPLinks.com

Benefits of Ozempic!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, new diet. Comedian Jim Norton sits down with Kennedy for a sugar-free root beer float as she wraps up her partially parched January. From training Jiu-Jitsu four days a week to avoiding the "creepy skinny" look of his past, Jim gets brutally honest about his loss journey and why he's choosing the hard way over Ozempic. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEALTH NEWS   Probiotics emerge as a potent tool against depression and anxiety Altered microbiome: Oral bacteria play a role in chronic liver disease, study reveals Health issues linked to cosmetic jab complications From yoga to awe walks: Many paths lead to better mental health, largest analysis of well-being interventions finds Weight loss drugs may cause nutritional deficiencies without proper guidanc       Probiotics emerge as a potent tool against depression and anxiety University of Calgary (Canada), January 14 2026 (Natural News) For decades, the standard pharmaceutical approach to treating depression and anxiety has dominated treatment options, despite significant drawbacks including delayed effects, debilitating side effects and high relapse rates. Now, compelling new research is challenging this paradigm by pointing to a surprising source of relief: the gut. A comprehensive scientific analysis, synthesizing data from over 1,400 clinically diagnosed patients, reveals that probiotics—beneficial bacteria readily available as supplements—can produce substantial reductions in both depressive and anxious symptoms.   The analysis major findings include:     A major analysis of 23 clinical trials finds probiotics can significantly reduce symptoms of depression and anxiety in clinically diagnosed patients.   The benefits, appearing within 4-8 weeks, were comparable to some conventional antidepressants but without the same side-effect profile.   The gut-brain axis, a communication network largely ignored by conventional psychiatry, is central to understanding this connection.   Single-strain probiotic supplements, particularly certain Lactobacillus and Bifidobacterium species, showed the strongest mental health effects.   This research supports a holistic view of mental wellness, where gut health is a foundational component of treatment.     Altered microbiome: Oral bacteria play a role in chronic liver disease, study reveals Technical University Munich (Germany), January 15 2026 (Medical Xpress) Each year, more than two million people die from advanced chronic liver disease (ACLD). Previous research has linked gut microbiome disruptions to this condition and suggested that bacteria typically found in the mouth may colonize the gut. A new study published in Nature Microbiology now shows that identical bacterial strains occur in both the mouth and gut of patients with advanced chronic liver disease and also reveals a mechanism by which oral bacteria affect gut health. The researchers also found that this process coincides with worsening liver health. Researchers analyzed bacterial populations in saliva and stool samples from patients. The team found that both the gut and oral microbiome undergo significant changes as liver disease worsened, where changes to the oral microbiome were already detectable at earlier disease stages. In healthy individuals, bacterial communities differ substantially between body sites. In patients with liver disease, however, oral and gut microbiomes became increasingly similar as the disease progressed and nearly identical bacterial strains were recovered from the mouth and gut of patients. "These strains are typically found in the mouth and are rarely present in the healthy gut. However, we observed increases in the absolute abundances of these oral bacteria in patients with advanced chronic liver disease. This strongly suggests that these bacteria translocate from the mouth and colonize the gut," explains Melanie Schirmer, Professor of Translational Microbiome Data Integration at TUM.   Health issues linked to cosmetic jab complications Anglia Ruskin University (UK), January 9 2026 (Eurekalert)   Patients with chronic illnesses face a significantly higher risk of complications from cosmetic botulinum toxin injections, commonly known as Botox, according to a major UK study. Researchers from Anglia Ruskin University (ARU) surveyed 919 adults who had received botulinum toxin treatments for aesthetic reasons. The study, published in Aesthetic Surgery Journal, is the largest of its kind to have been carried out in the UK. Botulinum toxin injections are among the UK's most popular cosmetic procedures, with an estimated 900,000 treatments performed every year. Researchers found that underlying conditions such as type 1 diabetes, thyroid disorders, chronic migraine and skin disease dramatically increase the likelihood of adverse effects. According to the study, people with type 1 diabetes were 92 times more likely to experience nausea after treatment compared to those without the condition. Those with thyroid disorders and chronic migraine sufferers had an approximately 10-fold increase in the risk of nausea. Other complications associated with pre-existing conditions included headaches, bruising, muscle weakness and persistent eyelid droop (ptosis). Patients with cataracts were 30 times more likely to report headaches, and those with prior injuries had a 21-fold increased risk of losing facial expression.   From yoga to awe walks: Many paths lead to better mental health, largest analysis of well-being interventions finds Swansea University (UK), January 15 2026 (Medical Xpress) New research by Swansea experts has provided the largest ever comparison of well-being-focused interventions delivered to adults. The team reviewed 183 randomized controlled trials, representing almost 23,000 participants, and evaluated 12 categories of interventions ranging from psychological, physical, mind–body, and nature-based approaches to find out more. Their research was the first interdisciplinary comparison carried out across psychological, physical, mind-body and environmental interventions. The study gives an integrated view of how different disciplines contribute to well-being. By focusing on general adult samples rather than clinical groups, it provides evidence that will be relevant to developing public health, education, workplace well-being, and community programs. The researchers' key findings were: Most interventions improved well-being compared with inactive control groups; Strongest effects were found for combined exercise plus psychological interventions (for example, awe walks or meditation combined with walking); Mind–body interventions showed consistently moderate, reliable effects; Exercise alone produced similar benefits to many psychological interventions; and, Positive psychology interventions—both single-component and multicomponent—were also effective. The analysis shows that there is no single route to improving well-being. Mindfulness, compassion-based approaches, yoga, exercise and positive psychology interventions all showed moderate benefits compared with control groups, and combining physical activity with psychological interventions appeared particularly promising.   Weight loss drugs may cause nutritional deficiencies without proper guidance     University College London & Cambridge, January 7 2026 (News-Medical) People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and sustainable weight loss, leaving them vulnerable to nutritional deficiencies and muscle loss, say experts at UCL and the University of Cambridge. In research published today in Obesity Reviews, the team found a lack of robust evidence surrounding nutritional advice and support and the impact this has on factors such as calorie intake, body composition, protein adequacy, and patient experiences. Weight loss drugs such as semaglutide and tirzepatide – available under brand names including Ozempic, Wegovy and Mounjaro – mimic the naturally-occurring hormone glucagon like peptide-1 (GLP-1), released into the blood in response to eating. The drugs suppress appetite, increase a feeling of being full, and reduce food cravings. These drugs can reduce calorie intake by between 16-39 %, making them a powerful tool to help people living with obesity and being overweight. However, there has been little research to examine their impact on diet quality, protein intake, or adequacy of micronutrients (vitamins and minerals). The researchers identified just 12 studies that looked at nutrition and diet alongside treatment with semaglutide or tirzepatide. Given the widespread – and increasing – use of these medications and the urgency of providing advice to individuals using the drugs, there was insufficient evidence from the studies to recommend strict low-fat diets to complement the weight loss drugs. Some observational studies found that people on the treatments often consumed excessive levels of total and saturated fat. These medications are transforming obesity care, but we know very little about how they shape people's daily lives, including changes in appetite, eating patterns, wellbeing, and quality of life.

Are GLP-1 weight loss drugs changing America—for better or worse? Michael explores the surprising ripple effects of drugs like Ozempic and Wegovy with PwC consumer markets leader Ali Furman. From gyms and grocery stores to travel, fashion, alcohol, gambling, and wellness, this conversation looks beyond weight loss to how these drugs may be reshaping consumer behavior, the economy, and even compulsive habits. Callers weigh in with real-world experiences that challenge assumptions about fitness, motivation, and what a “healthier society” really means. Original air date 15 January 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

6pm: Video Guest – Jim Walsh – State Rep and Chairman of The WA GOP // WA Democrats criticize reporter probes into potential daycare fraud // Audit flags $415M as WA department lacked data to track daycare funds // What else Jim is focusing on in Olympia right now: - The Anti-Elected Sheriff Proposal - Ferguson’s “cockeyed and constitutionally dubious West Coast Health Alliance” // This Day in History: 1972 - “American Pie” hits #1 on the pop charts // 2009 - Pilot Sully Sullenberger performs “Miracle on the Hudson” // Ozempic for cats is on the way

3pm: I Was Thinking: How Americans love for coffee is rooted in Rebellion // This Day in History: 1972 - “American Pie” hits #1 on the pop charts // 2009 - Pilot Sully Sullenberger performs “Miracle on the Hudson” // Ozempic for cats is on the way

Challenges of GLP-1 Drugs and New Dietary Guidelines for Americans. Nutritionist Leyla Muedin discusses the recent findings on weight regain after stopping GLP-1 receptor agonists like OZEMPIC and Wegovy, based on a recent British Medical Journal editorial. The episode also highlights the Dietary Guidelines for Americans (2025-2030), which recommend focusing on real, nutrient-dense foods, prioritizing protein, and reducing highly processed foods. Leyla addresses the importance of maintaining healthy eating habits during and after using GLP-1 drugs to achieve long-term weight management and overall health.

Try Calocurb natural appetite support backed by clinical research. Get 10% off your first order at https://witsandweights.com/calocurb—Why does hunger sabotage weight loss even with perfect macros? Is appetite control really about discipline or hormone health?Body recomp, weight loss, and building muscle get complicated fast when appetite refuses to cooperate. I dug into the real biology behind hunger with Sarah Kennedy, founder and CEO of Calocurb, to explore how the gut and brain regulate appetite through GLP-1 and other hormones tied to metabolism and nutrition. We unpacked why calorie deficits trigger powerful biological pushback, how bitter compounds can naturally influence appetite signals, and where these strategies fit alongside lifting weights, protein intake, and evidence-based nutrition.This conversation reframes appetite as a physiological signal, not a personal failure, and shows how strength training, nutrition, and smart tools can work together. If you're navigating fat loss, women's fitness, or strength training over 40, this adds a missing layer most fitness podcasts ignore. It's a practical lens on appetite control.Today, you'll learn all about:0:00 – Why hunger overrides willpower4:10 – Appetite hormones explained8:45 – GLP-1 beyond weight loss drugs13:30 – Bitter compounds and gut signaling18:55 – Appetite control during fat loss23:40 – Women's hormones and cravings28:20 – Using tools without dependency33:10 – Long-term appetite strategiesEpisode resources:Website: calocurb.com/witsandweights Email: hello@calocurb.comInstagram: @calocurb Facebook: @calocurbglobalYoutube: @calocurb Support the show

Chubby cats are trending—and no, it’s not just on your TikTok feed. From talk of weight-loss meds and implants for cats to a pop culture phrase tied to Harry Styles’ big year, this episode of Nina’s What’s Trending takes some unexpected turns. Plus, why donuts suddenly don’t seem sure what they want to be anymore.

Did you know that the new GLP-1 drugs may be helpful for overcoming certain eating disorders? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Mary Anne Cohen, LCSW, psychotherapist and Director of The New York Center for Eating Disorders. Cohen provides tips on overcoming emotional eating, and explains how GLP-1 drugs may help quiet “food noise.” She also addresses the role of social media in disordered eating and body image.Related Websites: www.emotionaleating.orgTheme music: Kevin MacLeod 

The betting odds are against the Supreme Court ruling in Trump's favor, but every day they don't release an opinion, those odds get better. Ryan Wrecker is filling in today, and we're talking Ozempic, Covid, Sugar & Minnesota again!

You can go to my sponsor https://aura.com/official to try 14 days for free. That's enough time for Aura to start scrubbing your personal info off these data broker sites, without you lifting a finger. Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man-friends gather to talk about bodycams. This is the Official Podcast. Every Tuesday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 472: Recorded 12/1/26 --- Get additional episodes and bonus content with early access: Go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Timestamps: [00:00:31] Intro [00:05:00] The protein problem [00:18:20] The Ozempic, weight loss, and fasting [00:33:01] Recording culture [00:43:38] Ryan's World [00:46:20] Police body cam channels [01:07:55] Things we like [01:13:00] Wrap --- Audio Platforms (Spotify, Apple, Amazon, & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Subreddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://www.instagram.com/00zaya Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://www.instagram.com/00zaya Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

As GLP-1 weight loss drugs surge in popularity, Michael asks a big question: will they make society healthier — or undermine exercise and long-term wellness? A thoughtful look at health, behavior, and the future of weight loss. Listen here, then vote on today's poll question at smerconish.com, and please rate and review this podcast! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode,I'm delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.Key Topics:The Truth About Transformation (0:00-10:00)Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, knowledge, and mindset workIdentity & Belief Systems (10:00-25:00)Be → Do → Have: The transformation frameworkHow childhood programming shapes your current realityJamie Kern Lima's concept of worthinessRewiring neural pathways and changing your storyWhy you won't achieve what you don't believe you're worthy ofMetabolic Health vs. Calories In/Calories Out (25:00-35:00)Why hormones matter more than calorie countingUnderstanding insulin sensitivity and blood sugarThe difference between fitness programs and metabolic health approachesHow fat distribution changes for women over 40Sustainable Change & Standards (35:00-End)Making health part of your identity, not just a goalHow to navigate life's difficulties without falling off trackThe power of values alignmentSitting with shame and looking at the shadowsBuilding resilience through challengesSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

One way to make your money work for you while you’re sleeping is to invest in NFTs — take Merrill’s word for it! Glenn Beck of The Blaze has been using AI-generated podcasts during the overnight shift. Did his fans notice? If you're under a certain height, you won’t be allowed to enjoy Bad Bunny’s Super Bowl LX Halftime Show! Remember Quibi? It was the short-form streaming platform that lasted about five minutes. And now? We’re gifted with scripted micro dramas. Is your kid too fat? The obesity epidemic is causing us to get fatter younger, although GLP-1 weightloss meds like Ozempic and Wegovy seem to be helping adults. Now, kids may need to hop on the weightloss-shot gravy train. Processed foods and a sedentary lifestyle are to blame. The bald and the beautiful? It’s no longer a sad rite of passage when men lose their hair — it’s now considered a glow-up! Gen Z is now embracing the Mr. Sheen look. It’s called baldmaxxing and it means choosing to embrace hair loss rather than feeling ashamed.See omnystudio.com/listener for privacy information.

At this moment, Jim and Amos recap their holidays as well as the recent ICE incident, how Weight Watchers is practically over due to Ozempic, and the irony of the Bondi Beach hero loving Trump. Jim's special "Two Limb Policy" is out now on Netflix! ADS Mood: Use promo code ATM when you check out to save 20% on your first order at http://www.mood.com for first-time buyers. Monarch: Use code ATM at http://www.monarch.com in your browser for half off your first year. That’s 50% off your first year at http://www.monarch.com with code ATM. SOCIALS: Jim Jefferies Website: ⁠https://www.jimjefferies.com⁠ IG: ⁠https://www.instagram.com/jimjefferies⁠ FB: ⁠https://www.facebook.com/JimJefferies⁠ Twitter: ⁠https://twitter.com/jimjefferies⁠ Amos Gill IG: @abitofamosgill FB: ⁠https://www.facebook.com/AmosGillComedy/⁠ Theme Song: "Rein It In Cowboy" by the Doohickeys

In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel like a lab rat. Tune in to find out what Functional Nutrition can and should include. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken? Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span. I'm excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional and integrative nutrition, for a two-part series. In Part 1 today, we break down why your satiety hormones may be underperforming, how this links to aging and longevity, and simple strategies you can start using today to support metabolic health naturally. How to support your weight-health hormones: Focus on supporting your digestion first, rather than jumping straight into weight loss or metabolic fixes Ensure you're consuming enough protein and amino acids to support peptide hormone production Reduce gut irritants like alcohol, ultra-processed ingredients, and unnecessary fasting Nourish your body consistently, especially during times of hormonal change, instead of restricting View digestive symptoms as signs of dysfunction instead of problems to push through or ignore Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: How separating weight from health leads to unhealthy behavior and long-term metabolic dysfunction Why a balanced approach is essential when using GLP-1 agonists and other interventions The importance of viewing digestive distress as an early warning sign, not a side effect to ignore How short-term diet “wins” can feel hopeful, yet fail to solve the underlying issue How metabolic health data points to a larger issue than most people realize The role weight-regulating hormones play beyond hunger and blood sugar Why supporting your weight health is foundational to your longevity  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  ⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber ⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

If you're confused by weight loss medications like Ozempic or Wegovy, diet trends, or bariatric surgery options, you're not alone. In this episode of Baptist HealthTalk, Dr. Anthony Gonzalez, chief of surgery for Baptist Hospital of Miami and Medical Director of Bariatric Surgery at Baptist Health, sits down with Dr. Timothy Nowack, a general and bariatric surgeon, to separate fact from fiction and explain what actually works for long-term weight loss. They break down how GLP-1 weight loss medications work, who they're for, what kind of results are realistic, and why obesity is a chronic disease—not a personal failure. The conversation also explores when diet and lifestyle changes may be enough, when medications can help, and when weight loss surgery becomes an important option. If you're trying to make safe, informed decisions about your health without the hype, this episode provides clear, expert guidance. Watch now to learn which weight loss path may be right for you.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Hospital of Miami Medical Director of Bariatric Surgery, Baptist HealthGuest:Timothy Nowack, M.D.General SurgeonBaptist Health

Movement is a natural way to combat inflammation and boost energy and brain power. Rosemary tea, made by boiling rosemary for 15 minutes, is a great anti-inflammatory option. While injectable medications like Ozempic are popular, natural remedies like ginger, turmeric, and rosemary can be equally effective without the side effects. Higher Ground Available on Spotify, Apple, or wherever you listen to music. Pope Leo advises avoiding five types of people to navigate life peacefully: those who suffocate joy, manipulators, those who diminish your growth, darkness bearers, and the indifferent. Protect your inner peace and rise above negativity to live in clarity and grace.   The original “Wonderful Wizard of Oz” book, published in 1900, explores themes beyond a children's fairy tale, including industrial era anxiety and psychological growth. The story, set in the gray prairies of Kansas, follows Dorothy's journey to the vibrant land of Oz, where she learns that the characters she meets already possess the traits they seek. The book also serves as a commentary on the free silver movement, symbolizing the dangers of relying on external authority and the importance of self-reliance. The Wizard of Oz is a political allegory, with D.C. as the Emerald City and politicians as humbugs. The Wicked Witch of the West represents modern data monopolies like Amazon and Google, who control information and delivery. Breaking free from social media and finding individual agency on a local level is crucial for true protection and empowerment. I find meaning and nourishment in exploring themes and symbolism, much as they did with The Wizard of Oz. I reimagine “The Wizard of Oz” with Dorothy as an African-American woman, representing the resilience and power of black women in politics. It highlights the overlooked contributions of women like Kamala Harris, Stacey Abrams, and Jasmine Crockett, who are portrayed as strong, qualified leaders. The yellow brick road symbolizes the path to empowerment, built through sacrifice and community. #WizardOfOzReimagined #BlackWomenInPolitics #PodcastAlert #ModernAllegory #Representation #KamalaHarris #StaceyAbrams #JasmineCrockett #Sisterhood #EmeraldCity #PodcastCommunity #JasmineCrockett #StaceyAbrams Crypto-Scammers are on some new BS..."Chen Zhi was among three Chinese nationals arrested on 6 January after a joint investigation into transnational crime lasting several months, Cambodia said." Stacy Rush is paying the girls poorly and is being criticized for her delusional behavior. Tia underestimated Stacy's delusions and is now trying to align herself with Gizelle Bryant. Angel is overreacting to all situations involving Bobby, and her self-image seems to be shattered, leading her to consider returning to Denver. Angel Massey's behavior on the latest episode of Real Housewives of Potomac is confusing and inconsistent. She struggles to fit in with the group, failing to connect with the other women and often appearing disengaged and uncomfortable. Her attempts to impress Giselle and her delayed reactions to situations make her seem out of place, and her lack of authenticity is evident to the other cast members. Seasonal Affective Disorder Is Treatable and please don't suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.   If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Check out  Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to:   Far From Beale St....Last releases to read   Dale's Angel's Store...For Merch

Isaac Mizrahi joins Kevin Fallon on Obsessed for a fast, funny, and candid post–Golden Globes conversation that jumps from his scene-stealing, outrageously dirty line in ‘Marty Supreme' to why Timothée Chalamet has genuine old-school movie-star magic. Mizrahi weighs in on Jennifer Lawrence's sheer dress, Ariana Grande's grown-up glamour reset, Parker Posey's color misstep, Ozempic-era red-carpet aesthetics, and the sudden coronation of Hollywood's newest hot boys, along with plenty of classic Mizrahi digressions on Gwyneth Paltrow, supermodels, suits, and the eternal heels-versus-flats debate.Follow Kevin Fallon on Instagram @kpfallon Follow Matt Wilstein on Instagram @mattjwilsteinNew episodes every Tuesday, Thursday, and Saturday; early drops on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren's practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP's, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP's that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren's practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP's etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement became her lifeline. We also get into how toxic beauty standards shaped her childhood and how our generation is redefining body image in the era of Ozempic and low-rise jeans. This episode is packed with motivating, no-BS life advice to help you reconnect to your power, get unstuck, and actually go for the life you want. Kendall talks perfectionism, finding purpose, and how to show up fully—especially when your brain is telling you to shrink. Kendall Toole doesn't hold back, she offers wisdom, grit, and truth that will leave you feeling seen, inspired, and ready to show up as your full self. Whether you're struggling with your own mental health, navigating body image, want to enter your fit era in 2026, or just need a reminder that you are powerful as hell, listen for an instant life upgrade.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

If you're a midlife woman who feels like you're doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn't responding, this episode is for you.In this powerful, myth-busting conversation, I'm joined by Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it's a biology problem.We break down:Why midlife metabolism changes so dramatically during perimenopause and menopauseHow GLP-1 medications actually work (in plain English)Why muscle is the true organ of longevity — and how to protect it while using GLP-1sThe truth about side effects like hair loss, nausea, and “Ozempic face”Microdosing vs. full dosing, long-term use, and what's coming next in obesity medicineWhy shame-based weight loss advice is outdated — and harmfulWe also talk about Dr. Salas-Whalen's new book, Weightless, a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold.This episode is about options, not pressure. Facts, not fear. And building health for the long game.Instagram https://www.instagram.com/drsalaswhalen/Website https://www.nyendocrinology.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

What happens when a former SWAT officer, detective, and BMX pro turns his full attention to health, fitness, and hormone optimization? In this powerful episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with David Lindberg—CEO and founder of Hanobi, a cutting-edge peptide and hormone research company based in Las Vegas. What starts as a deep dive into wellness turns into a layered conversation about resilience, reinvention, and building something real from the ground up.From small-town Colorado roots to law enforcement leadership and now the wellness space, David's story is packed with real-world experience, transparency, and grit. He opens up about what it meant to walk away from a 15-year career in policing, how injury and betrayal forced him to start over, and why his passion for health and biohacking has become more than just a business—it's a mission.In this episode, we cover:David's journey from cop to CEO and why he left law enforcement behindHow a career-ending injury became the spark that launched HanobiWhat most people get wrong about hormone therapy, TRT, and peptidesThe real differences between research-grade supplements and what's sold onlineWhy integrity and transparency are the backbone of his business modelThe dark side of the wellness industry, from shady clinics to misinformationDavid's thoughts on the growing GLP-1 wave (yes, we're talking Ozempic, Manjaro, and more)Tips for anyone looking to start a health-based business or launch their own hormone clinicHow Hanobi Research, Clinic Protocols, and Biohack Team are designed to work togetherWhether you're deep into functional medicine, building your own brand, or just trying to understand what peptides even are, this episode delivers honest insight from someone who's lived multiple lives and built a company with real purpose.A few standout takeaways from David:“Respect in any space—law enforcement or entrepreneurship—starts with being a human being first.”“Don't put something in your body if you don't know where it's coming from.”“There's no loyalty in business unless you build it yourself.”“Everyone wants results, but not everyone's ready to change their lifestyle.”This conversation goes far beyond health trends—it's about the long game. The slow climb. The moments no one sees when everything falls apart and you still find a way forward. Whether you're here for the business gems, the real talk on wellness, or just a damn good comeback story, this episode delivers.Where to find David Lindberg and Hanobi:Website: hanobi.comConsulting: clinicprotocols.comCommunity: biohackteam.comPersonal Brand: davidlindberg.comLet's stay connected.If this episode moved you, inspired you, or just made you curious, we'd love your support. Subscribe on Spotify, Apple Podcasts, and YouTube by searching for I'm an Artist, Not a Salesman. For behind-the-scenes content and future drops, follow us on Instagram at @ImAnArtistNotASalesman. And if you're ready to start your own podcast or level up your production game, check out our home base at FlexworkStudios.com.This show is more than a platform—it's a community. Thanks for riding with us. Let's build something that lasts.

This is a recap of the top 10 posts on Hacker News on January 12, 2026. This podcast was generated by wondercraft.ai (00:30): Statement from Jerome PowellOriginal post: https://news.ycombinator.com/item?id=46582420&utm_source=wondercraft_ai(01:51): Cowork: Claude Code for the rest of your workOriginal post: https://news.ycombinator.com/item?id=46593022&utm_source=wondercraft_ai(03:12): Apple picks Gemini to power SiriOriginal post: https://news.ycombinator.com/item?id=46589675&utm_source=wondercraft_ai(04:34): Floppy disks turn out to be the greatest TV remote for kidsOriginal post: https://news.ycombinator.com/item?id=46587934&utm_source=wondercraft_ai(05:55): TimeCapsuleLLM: LLM trained only on data from 1800-1875Original post: https://news.ycombinator.com/item?id=46590280&utm_source=wondercraft_ai(07:16): Ozempic is changing the foods Americans buyOriginal post: https://news.ycombinator.com/item?id=46587536&utm_source=wondercraft_ai(08:38): Date is out, Temporal is inOriginal post: https://news.ycombinator.com/item?id=46589658&utm_source=wondercraft_ai(09:59): Postal ArbitrageOriginal post: https://news.ycombinator.com/item?id=46591708&utm_source=wondercraft_ai(11:20): LLVM: The bad partsOriginal post: https://news.ycombinator.com/item?id=46588837&utm_source=wondercraft_ai(12:42): Xfce is greatOriginal post: https://news.ycombinator.com/item?id=46584173&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.     03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg    

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mike's distain for modern Batman 06:05 - Bodybuilders ≠ Hollywood 12:20 - Muscle loss isn't one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieting? 34:40 - Are people losing excess muscle on Ozempic? 40:40 - Organ size shifts when gaining and losing fat 44:00 - Factors that make muscle loss worse in a deficit 50:15 - Setting realistic body fat targets 1:00:00 - Best rate of loss / Protein intake / Cardio for muscle retention 1:06:00 - Objections to modern weight loss drugs 1:12:45 - Carb/macro intake for muscle retention  

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today's episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts.We get into all the things you're Googling:Why protein, fiber, and healthy fats need to be your plate-building bestiesHow to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!)The truth about SkinnyTok and all those wellness cult tips that make you feel like crapWhat's REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird??Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn't about looking perfect; it's about finding your WHY and creating real, sustainable change.If you've ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there's no one “right” way—we're here to help you find it!xoxo,JackieConnect with Abbey: 

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--Your body is fighting your fat loss, and it's not a willpower problem.When you diet, ghrelin spikes to make you hungrier, leptin crashes so your brain thinks you're starving, and GLP-1 drops so meals stop filling you up. Understanding these hunger hormones is the difference between white-knuckling through every deficit and actually working with your biology.In this episode, you'll learn the science behind the hormones controlling your appetite... not just the big three (ghrelin, leptin, GLP-1), but also lesser-known players like PYY, CCK, NPY, and amylin that you rarely hear about.Discover why fat loss gets harder the leaner you get, what causes metabolic adaptation at the hormonal level, and specific strategies to support satiety naturally through protein, fiber, meal timing, sleep, and stress management.Plus, stick around for the Hunger Wave Check protocol, a simple 15-minute tool to distinguish physical hunger from psychological hunger so you can stop reacting on autopilot and start understanding your own appetite signals.Timestamps:0:00 - Why fat loss feels harder the longer you diet 3:21 - Ghrelin: why this hunger hormone spikes during fat loss 7:06 - Leptin: how losing fat makes your brain think you're starving 13:42 - Natural GLP-1 upregulation to take the edge off your hunger 15:17 - GLP-1: the satiety hormone behind Ozempic and natural alternatives 20:31 - PYY, CCK, NPY, and amylin: the hormones nobody talks about 26:42 - Bonus: 15-minute protocol for hunger awarenessSupport the show

Ozempic and other GLP-1s have changed how we think of our bodies. Now, some are searching for other quick fixes for their body - far beyond weight loss.In some Silicon Valley circles, 'Chinese peptides' are taking so-called biohacking to the next level. These unregulated injectables promise to help people who struggle with sleep, losing weight, or even making eye contact. One person even said they were searching for the "Ozempic for autism." Sound ethically dubious? Brittany thought so, too.To get into it all, Brittany is joined by independent journalist Jasmine Sun, who writes about Silicon Valley culture; and, Karen Maschke, editor-in-chief of Ethics and Human Research. Jasmine and Karen break down the peptide subculture of Silicon Valley and what it means to be human in rapidly self-optimizing world.Support Public Media. Join NPR Plus. Follow Brittany on Instagram: @bmluse For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is finally working! This rerun is the ultimate receipt that focus, repetition, and smart lobbying for human health can still move the needle! Host Dave Asprey sits down with Calley Means, entrepreneur, policy advocate, and co-author of Good Energy. Together, they break down how the U.S. healthcare system became a sick-care system, why ultra-processed food dominates public policy, and how individuals can reclaim autonomy over their biology. From CGMs and metabolic health to food subsidies, lobbying, and free speech, this episode challenges deeply held assumptions about medicine, nutrition, and personal responsibility.You'll Learn: • Why chronic disease is the most profitable business model in modern history • How metabolic dysfunction drives obesity, diabetes, depression, and infertility • Why ultra-processed food sits at the root of America's health collapse • How CGMs and metabolic data threaten entrenched healthcare incentives • What “food is medicine” really means and where it gets weaponized • How HSA and FSA dollars can legally support food, exercise, and prevention • Why fixing incentives matters more than blaming individuals • How reclaiming health autonomy is tied to free speech and human resilience Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Calley Means Good Energy, Calley Means interview, Good Energy metabolic health, metabolic dysfunction America, ultra processed food policy, food is medicine debate, healthcare incentives crisis, chronic disease economics, insulin resistance epidemic, CGM health data access, metabolic health lobbying, seed oils sugar inflammation, glyphosate food system, HSA food exercise eligibility, health autonomy biohacking, metabolic freedom podcast, american food pyramid, rfk food pyramid, 2026 food pyramid Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Introduction 2:11 – Mom's Cancer Story 4:24 – Healthcare System Incentives 10:14 – TruMed and Food as Medicine 15:51 – FDA and IRS Pushback 17:25 – Political Solutions and RFK 19:49 – Childhood Obesity Crisis 21:49 – The Chronic Disease Industry 26:54 – State of Emergency Proposal 29:07 – Healthcare Industry Mindset 31:30 – COVID and Metabolic Health 32:28 – Taking Back Health Autonomy 34:16 – Medical System Collusion 35:56 – Research Corruption 37:21 – Pharma Bribes and Conflicts 40:17 – Ozempic and Civil Rights Groups 42:35 – Personal Mission and Mom's Legacy 50:16 – Media Power and Free Speech 54:00 – Weaponizing Social Justice 55:16 – Systemic Poisoning of the Population 57:37 – Technology as a Health Solution 1:03:20 – Regenerative Farming and Robotics 1:06:34 – Controlling the Food Supply 1:10:18 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.  Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ  Website - https://bit.ly/491iGI6  He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve's Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What's the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Happy 2026

Our Venezuela situation is all about oil… So what will the CEO of ExxonMobil do next?Sprinkles, inventor of Cupcake ATMs, shut down last week… Because Private Equity botched the recipe.The big new year's resolution is Digital Detoxing… So Twitter & Pinterest's founders created an app for what we call Social Media Banuary.Ozempic has a huge new market… your pet dog.$CRMBQ $CVX $XOMBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-liveGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) How do I measure progress? (21:46) The importance of daily movement. (24:24) What fat loss looks like with strength training. (28:21) Related Links/Products Mentioned Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Mind Pump #1530: Why Warm-Ups Are a Waste of Time The Wall Test | Mind Pump TV 90/90 to Pigeon Pose Hip Stretch Progression – YouTube Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2545: Transform Your Body in 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram