Podcasts about ozempic

#958. Somehow the guy who built a career talking about being single... has a girlfriend.Jared Freid joins Kaitlyn to share how he ended up getting back together with the woman he once broke up with, why writing his new book Walking Red Flag forced him to relive every dating mistake he's ever made, and what finally changed for him when it came to commitment.From dating apps and first-date hot takes to the "icks" that are actually valid, Jared shares the dating advice women actually want to hear. He also opens up about taking a year off alcohol, why it unexpectedly changed his life, the surprising reason he decided to try Ozempic, and how he's navigating a healthy relationship after years of talking about dating for a living.If you've ever overanalyzed a text, questioned someone's mixed signals, or wondered if modern dating is just... broken, this episode is for you.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Boll & Branch: For a limited time, get 20% off sitewide at BOLLANDBRANCH.com/vine20, code vine20.Zenni Optical: Go to ZENNI.COM/PODCAST and use code PODCAST15 for 15% off your first order.Alloy Health: Get your menopause treatment plan today. Visit my alloy.com and use code VINE for $20 off your first order! #AgeGracefullySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about navigating body image and health goals before a wedding, knowing when it's time to walk away from a career that no longer feels sustainable, and supporting a child with ADHD and dyslexia. She encourages listeners to make decisions that align with their long-term values, honestly evaluate whether their current path is serving them, and seek the tools and support needed to help themselves and their families thrive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the effects of GLP-1 receptor agonists—including drugs such as Ozempic, Wegovy, and Zepbound—with a particular focus on their impact on muscle. He examines how much lean mass people actually lose during treatment and how those changes compare to weight loss achieved through other methods, while explaining why measurements of lean mass on DEXA scans can sometimes be misleading. Peter discusses the effects of these medications on bone mass, fracture risk, strength, and physical function, highlighting why functional outcomes may be more important than body composition metrics alone. He also explores how GLP-1–based therapies affect different fat depots throughout the body, identifies who may be most vulnerable to muscle loss, and outlines practical strategies for preserving muscle and bone health while using these medications. Finally, Peter reviews early insights into retatrutide, a next-generation weight-loss therapy, including what current evidence suggests about its effects on weight loss and muscle mass. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #86 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The evolution of GLP-1 receptor agonists from diabetes drugs to breakthrough weight-loss therapies [1:45]; Early concerns about lean mass loss with GLP-1 receptor agonists and the limitations of clinical trial data [3:45]; How newer research has changed the understanding of lean mass loss on GLP-1 receptor agonists and why DEXA measurements can misrepresent muscle loss [6:15]; Comparing lean mass loss across semaglutide, tirzepatide, and traditional weight-loss interventions [10:30]; Comparing lean mass loss from GLP-1 receptor agonists with bariatric surgery, and whether these drugs cause muscle loss beyond normal expectations from substantial weight loss [13:15]; The limited evidence regarding the timing of lean mass loss during GLP-1 therapy and the implications for exercise and nutrition strategies [16:00]; Body composition changes after stopping GLP-1 receptor agonists: weight regain, fat regain, and lean mass recovery [17:45]; Why lean mass measurements are an imperfect proxy for muscle health and function [21:45]; The effects of GLP-1 receptor agonists on bone mineral density, fracture risk, and the importance of resistance training [23:00]; Do GLP-1 receptor agonists directly cause muscle loss or simply mimic the effects of calorie restriction? [26:00]; Why strength and physical function often improve despite lean mass loss on GLP-1 receptor agonists [28:00]; Who is most at risk for lean mass loss during GLP-1–induced weight loss? [34:45]; Intramuscular fat (IMAT), DEXA limitations, and the challenge of measuring true muscle loss [37:00]; Preserving muscle while losing weight: resistance training, protein intake, and emerging research on preserving muscle during GLP-1–induced weight loss [39:00]; Resistance-training principles for preserving lean mass during GLP-1–induced weight loss [43:45]; Managing side effects and prioritizing protein intake while training on GLP-1 receptor agonists [46:15]; Retatrutide: early evidence on its effects on weight loss, lean mass, and muscle function, as well as the limitations of the data being collected in ongoing clinical trials [48:00]; The risks of using gray-market retatrutide before FDA approval [52:15]; Key takeaways [54:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

A fat woman steals a trashcan, Communists take over NYC, drive-by Ozempic shootings, and dating your "best friend"; all that and more this week on The Dick Show

More Americans are using GLP-1 drugs, like Ozempic and Wegovy, for weight loss, and that's impacting their grocery shopping habits. A new survey finds that GLP-1 use could shave up to 2.7% off grocery store sales this year. So, how are food companies adapting? Also on the program: a preview of major Supreme Court decisions coming up and a frank conversation about the costs of being in a wedding party, courtesy of the Marketplace podcast "This Is Uncomfortable."Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Would you go broke for a bachelorette?

What if GLP-1s like Ozempic could do more than just tip the scales? Physician Dhruv Khullar traces the winding path of the "moderation molecule" — from a discovery in Gila monster saliva to a potential diabetes medication and addiction treatment — and how they could quiet the relentless noise of craving. The most surprising effects of GLP-1s may not be in the gut, but in the brain. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode five of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Episode Description: Everyone is calling it nature's Ozempic. That is marketing. And it is doing a total disservice to what berberine actually does. Berberine is not a GLP-1 drug. It does not work the same way. The weight loss outcomes are not comparable. And if you are taking it expecting to drop 15% of your body weight, you are going to be disappointed. But here is what the research actually shows, and why Dr. G takes berberine every single day. The clinical evidence on berberine for blood sugar, cholesterol, insulin resistance, and gut health is genuinely compelling. A three month randomized controlled trial in newly diagnosed type two diabetics showed reductions in HbA1c, fasting blood glucose, and post-meal blood glucose that were comparable to metformin. A 2022 meta analysis confirmed it hits triglycerides, total cholesterol, LDL, blood pressure, and insulin resistance markers simultaneously. And the gut microbiome research is a piece almost nobody is talking about.In this episode, you will learn:  •  What berberine actually does in the body through the AMPK pathway, why it is not a GLP-1, and what to realistically expect from it  • Why standard berberine has a major absorption problem, what dihydroberberine is and why it may deliver 2 to 4 times more into circulation at a fraction of the dose  • Exactly how to buy berberine intelligently, what standardization means on a label, which forms to choose, and what to avoid Dr. G's recommended berberine brands linked in the show notes.Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:44 - How Berberine Works in the Body (And Why It's Not a GLP-1 Drug) 3:24 - The Weight Loss Reality: What Berberine Can and Can't Do 4:48 - Blood Sugar and Insulin Resistance: Where the Evidence Is Strongest 6:30 - Comparable to Metformin in Some Trials — What That Actually Means 7:42 - Cholesterol, Triglycerides & Cardiovascular Risk: Berberine's Strongest Evidence Base 9:44 - How Dr. G Uses Berberine in His Own Daily Routine 10:38 - Berberine's Underrated Effect on the Gut Microbiome 12:30 - The Big Absorption Problem With Standard Berberine (And the Solution) 14:22 - Dihydroberberine: 2-4x More Bioavailable in Human Trials 15:18 - How to Buy Berberine Intelligently: Standardization, Form & Third-Party Testing 17:00 - Who Should Take Berberine (And Who Shouldn't) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Vera Tarman sits down with world-renowned nephrologist, researcher, and New York Times bestselling author Dr. Jason Fung to explore one of the most pressing questions in the food addiction community: Is fasting safe for the food addict? Dr. Fung's latest book, The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food, challenges the calorie-centric model of obesity and offers a deeper, more honest look at why we eat the way we do — and what it actually takes to change. In this episode, you'll hear: Why the calories in/calories out model fails — and what the hormonal model of obesity actually means The three types of hunger driving overeating: homeostatic, hedonic, and conditioned hunger — and why the social and emotional components may account for 90% of our eating behavior How ultra-processed foods are engineered to hijack the brain's reward system — and why that matters for food addicts The difference between fasting and starvation — and why the mindset behind fasting changes everything The dangers of using fasting as a punishment after a binge — and how to use it safely and intentionally instead Why a low-carb, higher-fat diet makes fasting more sustainable for people coming out of binge cycles Dr. Fung's honest take on GLP-1 medications like Ozempic — the benefits, the limitations, and why they're not the whole answer What Japan and Italy get right about eating culture that the U.S. has lost Why public policy — not just personal willpower — must be part of the solution to ultra-processed food addiction   About Dr. Jason Fung: Dr. Jason Fung is a Toronto-based nephrologist and one of the world's leading experts on therapeutic fasting and low-carb nutrition. He is the bestselling author of The Obesity Code, The Diabetes Code, The Cancer Code, and his newest release, The Hunger Code. He is also the co-founder of The Fasting Method, a coaching program helping people reverse obesity and type 2 diabetes through hormonal and lifestyle approaches.

 Next month, the Food and Drug Administration committee will consider easing restrictions on some peptides. Some influencers have claimed these injectables improve muscle growth, create better immune function and slow aging, among other things. However, there is very little evidence to support the benefits of many of these drugs in humans. At the same time, prescription peptides that are already on the market, such as GLP-1s like Ozempic, have seen increasing demand for off-label use. Daniel Hartung is a professor of pharmacy at Oregon State University. He joins us to share more on the FDA processes and off-label prescriptions.  

GLP-1 medications like Ozempic and others have changed the conversation around weight, diabetes and metabolic health. But while these medications can help reduce appetite, they also make it more important than ever to focus on nutrient quality. In this episode, obesity medicine specialist Dr. Amanda Fontenot joins us to separate fact from fiction around GLP-1 medications, covering who they're for, what to expect, and how to protect muscle, gut health, and overall wellness for the long haul.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

Adding a cash-pay service to an insurance-based practice may seem like a simple way to grow revenue, but it can introduce significant compliance risk. This fan-favorite episode explores how a cardiology practice's weight loss program created patient confusion, operational headaches, and unexpected legal exposure. Tune in for compliance considerations to keep in mind when blending payment models.Chapters[00:00] Intro[1:12]  Banter  [06:08]  Story  [16:02]  Access+  [16:38]  Legal Takeaways  [29:05]  OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

GLP-1 drugs such as Ozempic and Wegovy have been linked to serious vision concerns, including diabetic retinopathy and optic nerve damage that can result in lasting vision loss Research suggests the highest risk of sudden vision loss may occur within the first year of starting these drugs, with symptoms sometimes appearing overnight without pain or warning Case reports document that even healthy adults using GLP-1 drugs for weight loss — with no history of diabetes or eye disease — have experienced lasting vision loss Sudden changes in vision such as blurriness, blind spots, or loss of color perception may be early warning signs of optic nerve damage. Recognizing them quickly can support timely evaluation and care Lifestyle approaches such as reducing vegetable oils, choosing the right carbs, and supporting gut microbes may help support healthy metabolism

We're diving into the absolute drama of Homie Helpline, where a listener is ready to cancel a girls' trip because her friend lost 100 pounds on Ozempic and transformed into a total "mean girl" baddie online!

The squad tries to help a listener named Diana navigate a "mean girl" situation after her friend lost 100 lbs on Ozempic but is now "fake flexing" online like it's all 5:00 a.m. gym discipline. Between the friendship drama, the crew investigates if ASAP Rocky was actually wearing a thong on stage and hears a legendary story about Barack Obama scoring tickets to a Tupac show in the '90s.

As more and more people are taking GLP1's such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the anti-inflammatory and heart protective effects as well as the challenges of muscle loss, fatigue and emotional impacts. With close to 10% of the US population on one of these drugs, understanding how they affect your clients in the studio is essential.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Can your DNA unlock the secret to breaking through weight loss stalls? In this episode of the Very Connected Podcast, registered dietitian Sarah Polk joins us to break down how Nutrigenomics testing uses your unique genetic makeup to create a personalized nutrition, supplement, and exercise blueprint. If you are a bariatric patient (pre-op or post-op), using GLP-1 medications like Ozempic, or struggling with unexplained fatigue and weight stalls despite "doing everything right," this episode will explain how your genes dictate your health!  SUBSCRIBE to stay very connected and get more evidence-based bariatric & weight loss resources! https://www.youtube.com/c/ProCareHealth IN THIS EPISODE: Generic "one-size-fits-all" dietary advice doesn't work because our bodies are genetically wired differently. Sarah Polk, MS, RD, LD, explains the science of Nutrigenomics—the study of how our genes influence our response to nutrients, vitamins, caffeine, and exercise. Discover how a simple, 15-second cheek swab can test over 70 different genes to reveal: Why you might have a chronic Vitamin D or Iron deficiency (even while taking supplements). If your body actually tolerates high-fat diets (like Keto) or high-carb diets. Whether caffeine is secretly hurting your sleep, heart health, or anxiety. Your genetic predisposition to snacking, sweet cravings, and obesity. The best type of exercise for your body (strength vs. endurance) and your injury recovery risks. Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     Our Guest Speaker's contact information: Sarah Polk, MS, RDN, CSOWM, LD Instagram: @sarahpolknutrition Facebook: SarahPolkNutrition Website: www.sarahpolknutrition.com  Affiliate Link for Sarah Polk Nutrition Sarah Polk is an Affiliate of ProCare Health Code: SPN10 for 10% off your order Link: https://procarenow.com/?ref=SPN10&utm_source=affiliate

Opie and comedian Tony P kick off summer with zero filter—ripping into beach etiquette (“no one wants you sitting right next to them”), Father's Day expectations, binoculars peeping on sunset hook ups, Meta glasses for homemade pornos, and the walking skeletons on weight-loss drugs. Plus nude beach weirdos, dead koi fish bowling, Rod Stewart drama, the reflection pool distraction, and why Turkey is now “Turkiye.” Non-stop laughs and real talk.Thanks for supporting the show! PayPal link https://www.paypal.com/ncp/payment/JANCGHFW7GJHAWe'll make more!

In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approach. Tune in to understand what this next evolution will look like.And if you want to claim $700 off 1:1 coaching AND a free thyroid panel, visit https://apply.fueledcoaching.co/ and mention this episode.Follow Jillian on IG at @jillianrfit

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients.  In our discussion today, we explore a recent Time news article and the growing concerns around the declining trustworthiness of media sources. We dive into the limitations of observational research, the problem with celebrity endorsements of ultra-processed foods, rising obesity rates in children and teens, and whether genetic factors are actually behind obesity, as highlighted recently in a 60 Minutes segment. We also discuss the impact of sugar, grains, and seed oils, as well as the significance of visceral fat. You will not want to miss this invaluable discussion with Dr. Ken Berry. IN THIS EPISODE YOU WILL LEARN: Dr. Berry breaks down some deeper issues surrounding the recent Time article, where a lone registered dietitian claimed that ultra-processed foods are acceptable. How media sources are losing their credibility The vital part social media plays in changing the narrative and holding media sources accountable Why consumers must stay informed and be proactive in their health choices  The health implications of eating ultra-processed foods Dr. Berry shares his concerns about the American Academy of Pediatrics recommending drugs like Ozempic for children.  The benefits of eating whole foods  Dr. Berry shares his three rules for a healthy diet. Why we need to avoid sugar and seed oils How following a low-carb diet can help reduce visceral fat. Dr. Berry introduces the American Diabetes Society and explains its mission. Bio:  Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specializes in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. Dr. Berry's mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Ken Berry On his ⁠website⁠ ⁠YouTube⁠ Dr. Berry's Books ⁠The American Diabetes Society ⁠

What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you're full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature's Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.  Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Nature's Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Why aren't there more medical insurance plans that cover alternative medicine? Solutions for Long Covid; MK7 vitamin K slows arterial calcification; Keto diet shows promise for treatment of anorexia; It's not so much salt restriction—it's the dietary sodium/potassium ratio in hypertension; Study finds multivitamins don't keep you from getting Covid—but when you get it, it's milder; Incidence of social anxiety disorder is soaring among young people.

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.We're covering:The mistakes I made early in my GLP-1 journeyWhy protein matters more than most people realizeThe importance of hydration and side effect managementWhy I wish I focused less on the scale and more on strengthThe mental health and mindset work I wish I had done soonerWhy comparison is one of the fastest ways to sabotage your progressWhat actually matters for long-term success on a GLP-1The advice I would give myself if I were starting over todayWhether you're considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success.

SummaryIn this Coaches Roundtable episode, Chase and Chris answer some of the biggest questions they hear from clients. They start by talking about GLP-1 medications like Ozempic and why they are only a tool, not a magic solution for weight loss. They explain why calories, protein, strength training, and healthy habits still matter.Next, they discuss why people often fall back into old habits, especially during stressful seasons of life, and how building awareness can help you get back on track faster.They also answer how many days you really need to work out each week, share fitness myths they once believed, and explain why nutrition is just as important as exercise.Finally, they talk about vacations and how you can enjoy your trip without feeling like you've ruined all your progress. They share practical tips for making better choices while still enjoying yourself and remind listeners that one vacation never defines your long-term success.Chapters(00:00) GLP-1 Medications Are Not Magic Fat Loss Solutions(07:28) Why We Fall Back Into Old Habits(16:35) How Many Days Per Week Should You Work Out?(19:40) Fitness Myths We Used to Believe(24:08) How to Enjoy Vacation Without Falling Off Track(32:48) Keep Sending Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

If you had “legacy juice brand pivots to GLP-1 side-effect management” on your bingo card, come collect your prize. Honestly, whatever simulation loop we're in currently, does anything say “growing up” quite like your favorite childhood juice brand suddenly caring more about keeping your Ozempic-induced bloating in check than your sugar high? Backed by a $10 million manufacturing overhaul, Langers' new No Worries GLP-1 Support Beverage moves beyond basic hydration to act as a functional companion (packing a hefty dose of prebiotic fiber along with magnesium and tart cherry juice into every can). This strategic move proves Langers is no longer just a juice brand…transforming into a problem-solving powerhouse for the modern, health-conscious consumer.

What is GLP-1 microdosing, and can smaller doses of medications like Ozempic, Wegovy, and Zepbound lead to better long-term weight loss results?In this episode, registered dietitian Zoe is joined by Deidre, FNP, to break down one of the biggest conversations in obesity medicine right now: GLP-1 microdosing. They explain how microdosing differs from standard manufacturer dosing, why FDA-approved dosing schedules are designed for clinical trials, and why a one-size-fits-all approach may not work for every patient.Deidre explains how slower, smaller dose increases may help reduce side effects like nausea and abdominal discomfort, while still supporting hunger control, fewer cravings, less food noise, and gradual weight loss. They also discuss super responders, non-responders, compounded medications, and why personalized GLP-1 dosing can make a major difference in long-term maintenance.They also unpack the debate around GLP-1 microdose marketing, including the recent dispute involving Eli Lilly, Noom, and tirzepatide, and what it means for patients navigating telehealth weight loss programs.Most importantly, Zoe and Deidre explain why medications are only one part of obesity treatment. Sustainable weight loss still depends on nutrition, whole foods, protein, fiber, lifestyle changes, and long-term support.

Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life. In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided to find another way. Four months later, his A1C was back in the normal range. No Metformin. No insulin. No extreme diet. Listen now and start taking control of your blood sugar today! For show notes, visit https://fivejourneys.com/podcasts/soluble-fiber-may-be-your-best-tool-to-reverse-type-2-diabetes/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun How to Stop Taking Metformin, Insulin, and Ozempic for Good, with Dr. Jeffrey Hockings Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel Reverse Chronic Diseases using Allulose, with Neil Gyte Overcome 14 Chronic Illnesses, with Ashok Gupta Lose Weight By Getting Healthy, with Ben Azadi Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Why Eating While Fasting Could Give You Better Results, with Renee Fitton

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Wendy Snyder (in for Bob Sirott) to discuss a study that focuses on how Ozempic could cut the risk of broken bones and its original purpose for diabetics. He also looks at a couple other studies that talk about what eliminating sugar can do […]

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising importance of boredom and friction. Kara Swisher is a veteran tech journalist, host of the Pivot podcast with Scott Galloway, and one of the most influential voices covering the intersection of technology and power. Her new CNN documentary series, Kara Swisher Wants to Live Forever, takes on the longevity industry — separating genuine medical breakthroughs from the pseudoscience being sold to anyone with a credit card and a fear of aging. Kara Swisher has been covering Silicon Valley longer than most of its billionaires have been rich — and she's watched them turn a simple fear of death into a multi-billion dollar industry of expensive, largely unproven interventions. After her own stroke at 49, she decided to investigate: what actually works, what's a grift, and what does the science really say about living longer? The result is a new CNN documentary series that's part BS-detector, part genuinely hopeful look at the medical breakthroughs that could change everything. This conversation covers both. We talked about: Why biohacking culture is basically a men's eating disorder dressed up as science Bryan Johnson, Peter Attia, and what Silicon Valley gets catastrophically wrong about longevity The supplements, therapies, and interventions that are mostly hype (peptides, hyperbaric chambers, red light therapy, full-body scans) What VO2 max actually measures — and why it's one of the few metrics worth tracking GLP-1 drugs: the real promise behind the Ozempic headlines The mRNA breakthroughs that could produce a pancreatic cancer vaccine Why your relationships are a more powerful longevity drug than anything you can buy The case for boredom, friction, and putting your phone down How thinking about death every day can make you happier and less afraid Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Eight Sleep: Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier ButcherBox: New listeners can get free ribeyes or top sirloins for a year — or ground beef and bacon for a year — plus $20 off their first box at butcherbox.com/happier BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Former Marine Patrick Whalen, CEO of Iliad Athletics, joins Trending with Timmerie. Episode Guide Get moving over the summer – getting in shape and physical fitness (1:27) What are we doing with our kids in the summer? What do they need? (Ozempic for kids? (19:23) Catholics need to take a summer vacation (36:24) Why teens don’t work during the summer (46:23) Resources mentioned: Iliad Athletics https://iliadathletics.com/ https://screenstrong.org/

During Hour 2, Segment 2 of The Tara Show, the host breaks down the details of the highly debated British mandates:The Under-16 Blanket Social Media Ban: The headline measure bars children under the age of 16 from using primary social media platforms like TikTok, Snapchat, Instagram, YouTube, and X. Keir Starmer framed this choice as a necessary step to curb excessive screen time and child mental health crises, telling tech giants that the government is ready to fight back if they resist the rollout.Feature Blocks on Gaming and Livestreaming: Going further than simple account bans, the second step institutes strict default blocks on specific interactive app functionalities. These regulations target livestreaming features and in-game communication tools to prevent strangers from contacting minors under 16.Host Commentary & Global ImpactThe segment analyzes how these measures build upon the UK's previous restrictions, such as the school smartphone bans enacted earlier in the year. The host highlights the intense international friction these rules are causing, noting that critics and U.S. politicians view the mandates as an overreach that heavily threatens free speech and digital liberty.AI can make mistakes, so double-check responses 6 sitesBritain unveils sweeping ban on social media for under-16sJun 15, 2026 — Prime Minister Keir Starmer announced new measures Monday to protect children online after a national consultation board showed br...NBC NewsThe U.K.'s new social media ban is an imperfect necessityJun 16, 2026 — U.K.'s Starmer announces social media ban. British Prime Minister Keir Starmer announced Monday that children under age 16 will no...YahooStarmer Says Britain Will Ban Under-16s From Using Social ...Jun 15, 2026 — Starmer Says Britain Will Ban Under-16s From Using Social Media Apps. The ban could further inflame tensions with the U.S., which ...HuffPostShow allYou said: no bullet pointsUK Prime Minister Keir Starmer announced two sweeping, restrictive social media mandates to crack down on technology companies and protect children from digital harm. The first measure enforces a blanket ban barring minors under 16 from using primary platforms like TikTok, Instagram, and X, with Starmer warning tech giants that the government is prepared to fight back against any resistance. The second step institutes strict default blocks on specific interactive app features, explicitly targeting online livestreaming and in-game communication tools to prevent strangers from contacting young users. The segment notes that these aggressive measures follow earlier UK smartphone bans in schools, highlighting growing international concerns that such strict regulations threaten digital liberty and free speech.If you are tracking the rest of this episode, I can summarize Hour 2 Segment 3, check for any listener call-ins about these tech bans, or find similar international policies being proposed.You said: Summarize Hour 2 - HOUR 2 5th - 1st time a living president was not invited, Obama Library Opening 6th - Last week UK's Stahmer announced 2 restrictive social media steps 7th - GLP1's like and Ozempic and WeGovi side effects: non violence 8th - Trump is allowing ballistic missiles under the MOA for Iran.The second hour of The Tara Show tracks escalating cultural divides, sweeping international speech restrictions, surprising medical trends, and severe foreign policy compromises.The fifth segment highlights a historic breach of presidential protocol, detailing how Donald Trump was completely excluded from the grand opening of the Obama Presidential Center in Chicago. The host notes that while all other living presidents attended the multi-million dollar campus dedication, the Obama Foundation explicitly snubbed Trump, branding the event as a private celebration for loyal supporters rather than a bipartisan national tradition.The sixth segment focuses on international tech regulations, detailing how UK Prime Minister Keir Starmer anno ...

Today I give you a mother who overstepped her boundaries, and boy did she, plus a 37-year-old woman who posed as a 12-year-old for years, and if you want to make more money at your new job, stay silent during your interview. Louisiana gives us a story that has a gator in it; plus are grandparents being misused as a free babysitting service? Nasa is making clean drinking water out of human doo doo, and if you take Ozempic, watch out for your ears. How do you tell your spouse that they are fat, and how do you tell a friend they stink? It's all here, and it's free.

A few years ago, I came across a quote that said:"I think the key to a happy life as an adult woman is to channel your inner weird little girl and make her happy."It immediately resonated with me.I was the kid making potions in the yard, obsessed with magic books, fortune tellers, mood rings, crystals, and all things mystical. And the older I get, the more I realize those parts of me never disappeared—they just got buried under adulthood and responsibility.In this episode, I'm talking about whimsy—not as a trend, but as a way of reconnecting with yourself. I'm sharing what's on my whimsical summer list, why I've been intentionally making more room for wonder, and how this connects to one of the core principles of Irresistible You: Feed Your Soul.Because maybe creating a magical life isn't about becoming someone new.Maybe it's about remembering who you've been all along. ✨

Food shouldn't take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simple natural.We break down an 11-rule nutrition framework which I use in my coaching to reduce “food noise” and reconnect you with real hunger cues. We talk about why humans thrive on certain foods, why ultra-processed products can hijack appetite, and how a few repeatable behaviors can stabilize your energy, mood, and weight without relying on extreme diets or long-term drugs. You'll hear specific, actionable targets for protein, fiber, hydration, and meal structure, plus the mechanics that matter more than people think like chewing, eating slowly, and choosing foods that actually create satiety.The goal is not perfection, it's a sustainable nutrition system you can practice one habit at a time for a few months and feel the compounding results.If this helps, subscribe, share it with one person who struggles with food, and leave a review so more listeners can find practical nutrition coaching that works in real life.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE's Head Nutritionist and author of The Appetite Reset, explains how these drugs work, why many people struggle with side effects, and why losing weight does not automatically mean better health. You'll learn why the weight lost may not be fat, why nutrient deficiencies, dehydration and muscle loss can become a risk, and what to eat before, during and after treatment. Federica shares four practical principles to help reduce side effects, protect lean mass, improve diet quality and support long-term health whether you stay on these medications or eventually stop taking them. Millions of people are now using GLP-1 drugs. But if these medications reduce appetite so effectively, how do you make sure your body still gets the nutrients it needs?

Seattle lost 30,000 downtown jobs as Bellevue boomed thanks to JumpStart payroll tax, report says. Australians are descending upon Seattle ahead of Friday’s World Cup match against the United States. // Big Local: The city of Oak Harbor has decided to not fly the Pride flag. Border Patrol was involved in a shooting at the U.S. – Canadian border in Blaine. A Kirkland elementary school has been sued over its alleged failure to prevent bullying and inappropriate touching. // You Pick the Topic: Health experts are warning that Ozempic isn’t a sufficient substitute for exercise.

Welcome back to RECESS — our bi-weekly look at what we're learning, trends we're seeing in the health and fitness space, and how we're building more play into real life.The fitness industry is facing its biggest shake-up yet, and it's coming from a syringe. In this episode of RECESS, we cover a lot of ground: from Caroline's high school graduation and a wild weekend of sports (Knicks championship! Water polo! World Cup!) to the questions keeping health and fitness professionals up at night.The centerpiece of this episode is a candid conversation about GLP-1, GLP-2, and the newly trialed GLP-3 drug Retatrutide — and what near-30% body weight loss results mean for the future of personal training, nutrition coaching, and the entire weight loss industry. Is weight loss about to become a purely medical intervention? And if so, what does that mean for coaches, trainers, and wellness brands like ours?We also take on a viral debate about AI-generated fitness influencers crowding out real coaches on social media, break down the data on whether women should skip college in the age of AI (spoiler: the numbers say no), and share our take on Backrooms, the buzzy horror film directed by a local kid who built the concept as a high schooler. If you've ever felt the existential dread of liminal spaces, this one's for you.What You'll Learn in This EpisodeWhy Caroline Starrett's observation that "muscles are the new skinny" might be the most important trend call in fitness right nowHow GLP-3 drug Retatrutide achieved nearly 30% average body weight loss in Phase 3 trials, and what that means compared to Ozempic and ZepBoundWhat happens to the fitness industry if weight loss becomes a purely pharmaceutical interventionThe hidden dangers of GLP-1 drugs: muscle and bone mass loss, weight regain after stopping, and the return of extreme thinness cultureWhy AI-generated fitness influencers are getting millions of views while real coaches struggle for reach, and what to do about itThe data behind college ROI for women: why the gender pay gap and VC funding stats make a compelling case for staying in schoolWhy the most successful female founders (Rent the Runway, Stitch Fix, 23andMe, Tory Burch) share one thing in commonA local director's Backrooms, worth seeing even if you hate horrorKey Highlights: (00:00) Welcome back to RECESS; Caroline's high school graduation and becoming (almost) empty nesters; the "open nest" philosophy(01:50) A massive weekend of sports: Knicks championship, Stanley Cup, World Cup, water polo tournaments, and shoutouts to Cal athletes competing in European club championships(05:35) The viral Canadian coach's Instagram post: AI-generated fitness influencers vs. real coaches, the algorithm problem, and a defense of making content that's actually fun(07:45) Why real coaches deserve your engagement: the difference between AI-driven content and educators who've spent years building free resources(11:17) College ROI debate: a prominent female entrepreneur suggests skipping college; Juliet and Kelly push back with data — 65–75% higher lifetime earnings for college grads, and the gender pay gap closes with education(16:00) Female founders and elite credentials: why the women who actually break through in VC-backed startups almost universally have top-tier degrees; notable examples and one cautionary tale(18:00) Caroline's insight: "muscles are the new skinny" — when anyone can change their body composition with a GLP drug, muscle becomes the differentiator(19:29) Breaking down the GLP-3 trial results for Retatrutide: 70+ lbs average loss, nearly 30% body weight reduction, and how it compares to GLP-1 and GLP-2 drugs(20:40) How GLP drugs are splitting the fitness industry: some coaches relieved, some threatened, and the legacy weight loss brands already pivoting(22:45) The dark side: muscle and bone mass loss, Hollywood's return to extreme thinness, and what happens when people stop taking the drugs without changing their habits(27:00) The message that still matters: muscle is your longevity organ; building a body for adventure; why GLP drugs and strength training aren't mutually exclusive(27:29) Backrooms the movie: local Marin School of the Arts alum director Kane Parsons, and why this creepy-beautiful film is worth your time even if you're not a horror fan(29:10) Wrap-up and thanks for listening

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Episode 59 finds Shipwreck once again accidentally enraging the bot army by pointing out that gas in Iowa is still $3.74. She breaks down the wave of suspiciously identical replies in her comment section, leans into the dead internet theory, and explains why she now views voting and political engagement as an energy harvesting ritual. She also revisits the Strait of Hormuz, asks why nobody talks about Israel's nuclear stockpile, and shares an algorithm video about a mother and daughter who started arguing about bears because their phones served them opposite content. Then a Miami mall conspiracy refresher, the unfinished alien disclosure timeline, and good news from a neighboring county that voted unanimously to ban data centers. She unpacks the nocebo effect with a former hospice nurse, shares the story of how she walked away from her own MS treatment, and refuses to get a mammogram on principle. The centerpiece is Crumble Cookie's new dirty soda, which packs 186 grams of sugar and 840 calories into a single cup. She rants about mukbang culture, body positivity backlash, and Ozempic. Plus a Karmelo Anthony case update, a Christian revival thought experiment, and the humiliation ritual of 2023.

Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I'm sitting down again with Dr. Rady Rahban, a Beverly Hills board-certified plastic and reconstructive surgeon, to get brutally honest about what women need to know before plastic surgery. We talk about the procedures that can look beautiful when done well, the ones that are overdone or misunderstood, and the red flags that should make you walk away from a surgeon. My goal is to help you feel informed, empowered, and clear-eyed so you can make decisions from confidence instead of fear, pressure, or hype. What you'll learn: (07:13) Modern plastic surgery techniques and anesthesia make procedures safer than ever, but marketing hype can still cloud patient judgment. (08:49) Brazilian Butt Lifts involve highly aggressive liposuction and carry a deadly risk of fat embolisms if injected incorrectly into the muscle. (14:24) A revolutionary donor product called Aliclay allows lean, fit individuals to add cosmetic volume without needing their own harvestable fat. (19:52) The phenomenon known as "Ozempic face" is primarily the natural result of rapid weight loss rather than a specific drug side effect. (24:55) A natural-looking facelift relies entirely on a skilled surgeon knowing exactly how much to adjust the tissue dial without over-pulling. (32:13) Extensive body contouring after massive weight loss requires a highly detailed prioritization plan and realistic economic budgeting. (35:23) Many body contouring surgeons utilize unvetted assistant teams to perform extensive suturing while the primary surgeon exits the room. (38:01) Finding a reputable surgeon requires identifying specific red flags, such as high-pressure sales tactics or a disorganized office environment. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/drrady Episode Sponsor: Try Qualia risk-free for up to 100 days and use code VIRGINWELLNESS for 15% off If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. However, most of us have stopped feeding the good bacteria responsible for producing it.In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management. Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection.On this episode, you'll learn: The science behind what GLP-1 actually is (1:40)The real reason you feel like you can't stop eating (and what you can do to stop it) (4:33)All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03)Exactly which foods crank up your body's natural GLP-1 production (11:29)The one food category I added to my own diet that had me leaving half my meal on the plate (13:43)For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something strange is happening. People are drinking less alcohol. Not because they joined a recovery program. Not because they found religion. Not because they suddenly became health gurus. Instead, they're taking Ozempic, talking to AI companions, binge-watching Netflix, ordering DoorDash, and staying home. In this solo episode, Shane dives into one of the biggest cultural shifts happening right now. What if alcohol isn't disappearing because society got healthier? What if it's simply being replaced? We explore how GLP-1 drugs like Ozempic are reducing alcohol cravings, why AI companions are becoming a substitute for human connection, and how technology is quietly replacing the role bars and happy hours once played in our lives. This isn't just a conversation about sobriety. It's a conversation about culture, connection, loneliness, comfort, and where we're headed next. The future may be sober. But it might not be for the reasons we think. In this episode: • How Ozempic could disrupt the alcohol industry• Why AI companions are exploding in popularity• The decline of happy hour culture• What technology is replacing in our lives• The hidden connection between alcohol, dopamine, and modern comfort If you've ever wondered where drinking culture is headed, this episode is for you. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

People using GLP-1 drugs like Ozempic lose about 7% of their facial fat for every 22 pounds of body weight lost, resulting in a hollow, prematurely aged look Rapid weight loss may drain key nutrients and fatty acids that your body needs to produce collagen and maintain firm, healthy skin "Ozempic face" may indicate an energy imbalance — your cells lose the fuel and structural support they need to keep skin elastic and vibrant Avoiding GLP-1 drugs, eliminating seed oils, and restoring gut health may support metabolic recovery, which research suggests could help restore facial tone and fullness over time Natural tools like polyphenol-rich foods and the right carbohydrates may support weight management without draining your body's nutrient reserves

In this episode, I sit down with Houston-based plastic surgeon Dr. Vinaya Rednam, who specializes in surgery for patients who've lost massive amounts of weight. We get into everything from GLP-1 medications and how they affect tissue quality, to the most common body contouring surgeries after major weight loss, and what you need to know before going under the knife.  Topics Discussed: → Who is a good candidate for massive weight loss body contouring? → How do GLP-1 medications affect loose skin and surgical results? → Can you prevent loose skin while losing weight? → What should you know before getting a lower body lift? → Are non-surgical skin tightening treatments worth it? → What should you expect from arm lifts, breast lifts, and thigh lifts? → When is the right time to consider surgery after major weight loss?

➢ DM “FAT LOSS” To @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote: “Rock bottom is a trampoline.”Kyle quote: “Hindsight is 2020.”After something happens, it's easy to look back and think the right answer was obvious.What has us excited or intrigued:Client shoutout: Anthony FeraWeekly questions:Are people actually getting healthier, or are we just getting better at buying health products?If your watch says you slept poorly but you feel fine, should you trust the data or your body?How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works naturally with your body's hunger hormones—slashing ghrelin for 3+ hours, maintaining healthy leptin levels, and boosting PYY—all while providing essential amino acids for mood-regulating neurotransmitters. I'm sharing my complete Ozempic-mimicking protein protocol, including the magic combination with fiber that naturally stimulates GLP-1 production (the same hormone triggered by those expensive medications). Plus, protein's thermogenic effect means you'll burn more calories digesting it, and when paired with resistance training, you'll maintain or even build metabolism-boosting muscle rather than losing it. What you'll learn: How protein naturally controls hunger through three key hormonal pathways Why Ozempic and similar drugs can cause dangerous muscle loss (up to 40%) The specific protein amounts needed at morning and evening "bumper meals" to control cravings Which protein sources provide the best metabolic benefits How to pair protein with fiber for maximum GLP-1 production The importance of resistance training in a protein-focused weight loss approach Why protein shakes outperformed Ozempic in a recent study for fat loss while preserving muscle Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is actually selling you? That part is getting buried. Chalene Johnson sits down with Adam Schafer, co-host of Mind Pump, one of the top fitness podcasts in the world with nearly half a billion downloads. Adam spent three and a half years running real test groups on GLP-1s including Ozempic and Wegovy. What he found changed his perspective entirely and he is not holding back. This conversation covers what is actually driving muscle and bone density loss in women over 40 and 50, why the scale and the mirror are lying about body composition, and what most women are getting wrong about building real strength in midlife. Plus the truth about the gray market and what those peptides may actually contain. This is the conversation the fitness industry is not having and it is one every woman over 40 needs to hear.