Podcasts about staying young

Today's podcast is a solo episode on keys to athletic longevity and ability. This isn't just a “stay strong as you age” show, but rather, speaks to principles of comprehensive embodiment of the movement and strength training process. Here I break down 10 core principles for true athletic longevity; physically, mentally, and creatively. Drawing from decades of coaching, training, and personal evolution, I explore why mastery of bodyweight skills, seasonal training rhythms, and “doing more with less” are essential as athletes age. I dive into the power of games, community, mythos, and ritual in keeping training joyful and sustainable, and explain how reflection, visualization, and a generalist mindset unlock deeper layers of performance. Whether you're 18 or 68, I share a roadmap for staying explosive, engaged, and young at heart; so your training stops feeling like an obligation and starts feeling like an adventure again. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:03 - Introduction to Athletic Longevity 1:09 - Mastery of Bodyweight Strength 7:15 - Doing More with Less 14:48 - Beyond Output: The Joy of Training 33:28 - Working with the Seasons 41:15 - Community and Gameplay 43:04 - The Mythos of Training 54:06 - Reflective Practices for Growth 1:02:29 - Staying Young at Heart 1:05:21 - Conclusion and Training Opportunities Actionable Takeaways 0:03 – Introduction to Athletic Longevity You do not need elite performance goals to train like an athlete. Longevity principles apply to everyone. Frame training around sustaining abilities for life, not constantly chasing output. Use seasons of high intent and seasons of exploration to keep the body adaptable. 1:09 – Mastery of Bodyweight Strength Build a foundation through movements like single leg squats, pull-ups, handstands, and climbs. Treat bodyweight strength as both athleticism and self-care. Create challenges that force coordination, tension control, and awareness rather than raw force. Mastery comes from slow, deliberate practice, not grinding reps. 7:15 – Doing More with Less Minimal equipment forces the nervous system to solve problems instead of relying on machinery. Use odd objects, rocks, or simple setups to create organic strength tasks. The fewer the tools, the more your body must coordinate pathways and recruit fibers intuitively. Minimalism creates long term durability because it reduces stiffness from repetitive patterns. 14:48 – Beyond Output: The Joy of Training Training becomes richer when you stop chasing numbers and start chasing satisfaction. Explore environments that give you novelty, challenge, and a sense of discovery. Use activities like bouldering, trail running, or skill based strength tasks to reconnect with intrinsic motivation. Joy improves longevity by making training sustainable, not obligatory. 33:28 – Working with the Seasons Rotate training priorities with the seasons to avoid stagnation. Winter may prioritize hill sprints, rock climbing, or foundational strength. Summer may lean into elastic qualities, sprinting, and outdoor challenges. Seasonal shifts satisfy both psychology and physiology by adding rhythm to training. 41:15 – Community and Gameplay Seek out communities that support physical play: climbing gyms, pickup sports, outdoor groups. Games create natural variability and spontaneity that cannot be replicated in a weight room. Being around others elevates energy and brings back the competitive spark. Gameplay keeps you young because it connects challenge, emotion, and movement. 43:04 – The Mythos of Training Build a personal mythology around your process to make training more meaningful. Rituals, environments, and narratives help you commit long term. Your system does not need to be rigid to be powerful. It needs to resonate. Treat training as an evolving story rather than a strict set of prescriptions. 54:06 – Reflective Practices for Growth Use journaling, quiet walks, or cooldown reflection to understand how training is shaping you. Reflection strengthens the connection between intuition and programming. Regular evaluation prevents burnout because it keeps training aligned with who you are becoming. Know when a method has run its course so you can adapt before stagnation. 1:02:29 – Staying Young at Heart Regularly expose yourself to novelty to maintain athletic qualities and curiosity. Choose activities that make you laugh, struggle, or fail safely. Maintain low level sprinting and jumping year round to keep elasticity from fading. Staying youthful is a mindset supported by movement variety. 1:05:21 – Conclusion and Training Opportunities Mix structured training with open-ended exploration to become resilient. Create programs that align with your interests, not just performance metrics. Longevity is built from sustainable rhythms, not all out cycles. Choose training communities and methods that help you stay inspired. Quotes from Joel “Longevity is not about chasing numbers. It is about staying able.” “Minimalism forces your body to become smarter instead of stiffer.” “When you stop obsessing over the output, you rediscover the joy of the process.” “If you follow the seasons, your training stays fresh and your body stays adaptable.” “Gameplay brings out movement qualities you cannot coach in the weight room.” “Your training story matters. It keeps you showing up long after the numbers stop improving.” “Reflection is the anchor that keeps your training aligned with who you are becoming.” “Staying young at heart is as much a training strategy as it is a mindset.” About Joel Smith Joel Smith is the founder of Just Fly Sports, a leading education platform in speed, power, and human movement. A former NCAA Division I strength coach with over a decade of collegiate experience, Joel has trained athletes ranging from high school standouts to Olympians. He hosts the Just Fly Performance Podcast, one of the top shows in the sports performance field, and is the author of multiple books on athletic development. Known for blending biomechanics, skill acquisition, and creative coaching methods, Joel helps athletes and coaches unlock higher performance through elastic strength, movement literacy, and holistic training principles.

It's just the ladies today! Join Julie Chrisley and Nanny Faye Chrisley in this heartwarming episode of Chrisley Confessions 2.0 as they dive into a conversation about life, family, and the importance of maintaining a positive attitude. They explores topics ranging from Nanny's incredible health at 81 years old to the special bond Nanny shares with Chloe.They reflect on the challenges of caregiving, the joys of friendship, and the lessons learned through life's trials, including their experiences with cancer. Nanny shares her wisdom on being a parent and the significance of kindness in everyday interactions.Tune in for a delightful mix of laughter, heartfelt stories, and valuable insights that remind us all to cherish our loved ones and embrace life to the fullest.Don't forget to like, comment, subscribe and get a cameo from Nanny Faye!Nanny's Cameo - https://www.cameo.com/fayechrisleyThank you to our sponsors for supporting the show!- BEAM: Go to https://www.shopbeam.com/CHRISLEY and get up to 50% OFF during Beam's Cyber Sale!- HexClad: Get up to 52% OFF during their Black Friday Sale at https://www.hexclad.com!FOLLOW US ON SOCIALS:Todd Chrisley:Insta: (https://www.instagram.com/toddchrisley)Facebook: (https://www.facebook.com/toddchrisley)Julie Chrisley:Instagram: (https://www.instagram.com/juliechrisley)Facebook: (https://www.facebook.com/JulieChrisley)Nanny Faye Chrisley:Cameo: (https://www.cameo.com/fayechrisley)Chrisley Confessions 2.0:Instagram: (https://www.instagram.com/chrisleyconfessions2.0)TikTok: (https://www.tiktok.com/@chrisleyconfessions2.0)YouTube: (https://www.youtube.com/@ChrisleyConfessions)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if aging isn't something we just have to accept? This week, we dive into the fascinating world of spermidine, a naturally occurring molecule that might just be one of the most powerful longevity tools we have. Our guest, Leslie Kenny - founder of Oxford Healthspan and creator of Primeadine® - breaks it all down and shares how she has personally reversed doctors' diagnoses of lupus, rheumatoid arthritis, infertility, and a literal death sentence, later giving birth naturally at the age of 43. She now has a biological age nearly four decades younger than her chronological age, and has devoted her life to longevity research and sourcing Primeadine® from the longevity islands of Japan. She explains: How spermidine activates autophagy (your body's cellular cleanup system) Why it's being studied for heart health, brain clarity, and healthy aging What foods naturally contain spermidine, and when supplementation matters The science behind Primeadine®, her spermidine brand backed by clinical research Simple daily practices that help your cells act younger, even as you get older

Text us a comment or question!What if the key to feeling younger, stronger, and more vibrant wasn't hidden in some futuristic lab - but inside your own body? In this week's episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today's leading experts on behavior change, performance, sleep, and longevity science. Together they explore how stem cells - the body's natural repair system affect the way we age, recover, and regenerate. You'll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out. What You'll Learn:What stem cells actually are—and why they're central to aging and repairThe difference between lifespan and health span, and why the latter matters mostHow poor sleep, stress, and diet accelerate cellular agingThe behavior-change framework Dr. Pardi created to help people adopt lasting healthy habitsWhy we become more sensitive to both healthy and unhealthy choices as we ageThe fascinating link between performance, recovery, and longevityThe future of regenerative medicine - and what's available right now About Dr. Dan PardiDr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master's in Exercise Physiology from Florida State.He's the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance. ⚙️ Resources & Links

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids' friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it's important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take over.

Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!) Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR's legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes. In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song "It's All Up To You," which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe. Whether you're a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won't want to miss. Stick around—links to Ron's music and more are included in the show notes, so you can experience his work for yourself!   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen   In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!) Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn     ABOUT RON Best known for his role as Music Director of Mountain Stage, the internationally acclaimed radio show, Ron Sowell is also a dynamic singer-songwriter, guitar & harmonica player, performer and producer. Growing up on the high deserts of Roswell, New Mexico. Ron dedicated his early years to sports and music. He learned to sing by mimicking his dad's high tenor in church and he played a mean third base for his state champion Little League team. At age 13 his life was altered forever when his mother bought him a guitar and lessons at a local music store. Buoyed by her encouragement and the revelation that "girls dig it" Ron played "till his fingers hurt" in a series of rock bands and folk groups. In high school he was crushed by the realization (and several NFL-sized linebackers) that at 5'8" and 155 pounds, a professional sports career was not in his future. So, heading off to college with a scholarship to sing in the choir in his pocket, Ron dove headlong into developing his musical skills. It was there that he began writing songs. After graduation from Eastern New Mexico University, he hit the road playing clubs and coffee houses. Four years later on a brief visit to the beautiful hills of West Virginia it felt "so right" that he unloaded his car and began putting down roots. There he formed two critically acclaimed bands "The Putnam County Pickers" and "Stark Raven" with whom he recorded four albums and clocked thousands of miles touring across the US, Germany, Turkey, Greece, Crete, Ethiopia and Greenland. About the same time Ron joined a fledgling local radio show called Mountain Stage as the resident guitar player eventually rising to the position of music director. Starting with a handful of local radio stations, Mountain Stage is now heard on almost 300 stations nationwide on NPR. As a member of the Mountain Stage Band he has played with a wide array of artists ranging from Sarah McLachlan, Lyle Lovette & Maria Muldaur to The Band, REM, Dr John & Nora Jones.  "Dance Till the Music Stops" marks the release of his 4th solo album.        

Send us a textIn this podcast episode, I am once again chatting with one of my old mates Aaron Deere about the science of longevity. In particular in this episode we focus on how fitness, strength training, and cardiovascular health are critical to aging well. I always enjoy bringing Aaron on to the podcast and this conversation is certainly right up my street.In this episode we talk about evidence-based strategies for maintaining health span, including VO2 max testing to bone density, muscle mass preservation, and practical exercise prescriptions. Our conversation challenges the notion of quick-fix supplements for longevity, emphasising instead the importance of consistent, personalised physical activity across every life stage. Listen in to discover actionable insights into how you can optimise your fitness and potentially extend your lifespan and improve your overall quality of life.Links mentioned in this episode:The LiftMor Trial Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we're diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward. How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should guide your investments, whether it's your wardrobe, your work, or your windows. How staying in the game (no matter your age!) keeps your soul alive. Why building with a strong team matters, and why doing it with gratitude makes all the difference. RGF BONUS: Donut talk returns as the front-runner for fall programming, balloon talk is officially in the lineup (yes, even the sad truth about “letting go”), and one last reminder: sometimes the best flex is not quitting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In today's episode I got to sit down with my friend, Carlos Whittaker, and a live audience! Carlos is one of the most life-giving people I know. He is honest, hilarious and always full of hope.  We chat about ways we can reconnect with God, what he's learned about welcoming grief into his life since losing his dad to dementia almost 6 months ago and the challenges (and joys) of parenting older children. Carlos also shares how he stays young both physically and at heart (it's probably not what you think!) and we discuss something he does better than anyone I know - bridging gaps between people who are divided.  Listen to Carlos' last interview on the podcast: https://podcasts.apple.com/us/podcast/carlos-whittaker-7-weeks-without-a-screen/id1119318768?i=1000665223233  Grab a copy of Reconnected: https://amzn.to/3HoajMZ  Want to Reconnect with God? Check out the message Carlos shared at Embrace Church: https://www.youtube.com/watch?v=Wtw_M24wa1w  Thanks to our amazing partners on this episode: Tommy John & Vern Eide Tommy John has thousands of five star reviews for a reason! They sell the most comfortable undershirts, modern polos, and loungewear you'll find. I promise you are gonna love it! Check them out today at tommyjohn.com Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.com Subscribe to The Conversation on YouTube and watch the full interview with Carlos: youtube.com/@adamaweber  Sign up for The Crew: adamweber.com/thecrew  

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EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we're diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers  and the mindset that's helped her stay sharp, strong, and deeply resilient. We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You'll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights. Topics Discussed: → How can women build muscle and strength as they age? → What are JJ Virgin's top tips for aging powerfully? → Why should you stop relying on the bathroom scale for health tracking? → How does resistance training support longevity and bone health? → What role do gut health and sleep play in fitness over 40? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori |Go to Puori.com/drtyna and use code DRTYNA to get 20% off. → Dr Tyna's Brain Spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% On This Episode We Cover: → 00:00:00 - Introduction → 00:02:14 - JJ Virgin: Personal Training Pioneer → 00:08:19 - JJ's Age & Staying Young → 00:12:38 - Muscle Gains & Workout Plans → 00:15:48 - Track Your Steps → 00:16:59 - Benefits of Weighted Vests → 00:18:51 - Ditch the Scale → 00:20:41 - Bone Mineral Testing → 00:24:51 - Squat Technique & Mobility → 00:27:56 - Starting Resistance Training → 00:35:41 - Training Speed & Difficulty → 00:39:22 - Orthopedic Issues & Chronic Illness → 00:43:13 - Understanding Muscle → 00:47:13 - HIIT & Lactate Levels → 00:53:19 - Importance of Sleep → 00:56:08 - Morning Routine Tips → 00:58:01 - Keeping Your Brain Sharp → 01:00:27 - Preworkout & Supplementation → 01:06:38 - Gut Health & Nutrition → 01:08:16 - Building Resilience → 01:15:03 - Playbook for Aging Optimally Show Links:  → Mindshare Summit  → Powerplate affiliate link to save → Favorite Red Light  Further Listening:  → Strength Training Episodes  Check Out: → jjvirgin.com  → Well Beyond 40 → Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more.Rúngne:rungne.com/pages/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad:checkout.sleep.meUse this link for 20% off any of Chilipad's sleep cooling systems.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/yuji-hirayamaNuggets:(00:00:00) – Intro(00:02:10) – The Professionals film(00:12:30) – Attempting to onsight the Salathe(00:22:04) – Channeling support into power(00:30:26) – Challenge, change, & Daniel Woods(00:36:53) – Mount Kinabalu(00:50:23) – How Yuji has changed(00:57:15) – Why Yuji climbs(01:03:40) – Japanese vs. Western culture(01:09:35) – Yuji's parents(01:11:58) – Early climbing(01:14:22) – Running(01:19:05) – Quitting school to climb(01:24:20) – Who inspires Yuji(01:28:02) – How climbing has changed(01:31:16) – Owning gyms(01:40:33) – Karaoke(01:41:18) – Wine, Dine, & Climb(01:43:07) – Staying 9a fit in your 50s(01:47:03) – Japanese focus on hard climbing(01:48:54) – The next trip(01:51:33) – The secret to staying young(01:55:32) – Wrap up

Caleb continues to be a prime example of how to take on life with a great attitude. At the ripe, young age of 85, he was alert, motivated, positive, and eager to undertake any endeavor. We find in Caleb no less than three specific attitude choices that will keep a marriage youthful even as we grow older. To support this ministry financially, visit: https://www.oneplace.com/donate/1118/29

Caleb continues to be a prime example of how to take on life with a great attitude. At the ripe, young age of 85, he was alert, motivated, positive, and eager to undertake any endeavor. We find in Caleb no less than three specific attitude choices that will keep a marriage youthful even as we grow older. To support this ministry financially, visit: https://www.oneplace.com/donate/1118/29

Psalms 71:18Having an enthusiastic and joyful attitude is a great way to live and stay young. So whether you're 25 or 95 quit thinking about your age and start living life with enthusiasm.

Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and […]

On today's podcast episode, we discuss how the beauty industry is venturing into untapped markets, how the conversation of ageism in beauty fits or diverges with the greater trend away from diversity and inclusion, and how brands market to older people while staying relevant with younger audiences. Listen to the conversation with our Senior Analyst Sara Lebow as she hosts Principal Analyst Sky Canaves, Analyst Arielle Feger, and CEO and Founder of Ageism Is Never In Style® Jacynth-Bassett.   Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here:  https://www.emarketer.com/content/podcast-reimagining-retail-ageism-beauty-shift-away-staying-young   © 2025 EMARKETER   Struggling with out-of-stocks, phantom inventory, or lack of shelf data? Trax's Signal-Based Merchandising is designed to give real-time visibility into what's happening in stores and on shelves so you can take action when and where it matters most. Say goodbye to fixed routes and delays in retailer reporting and take corrective action now. Visit traxretail.com/emarketer to get started today.  

Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth, founder of the Boulder Longevity Institute, to explore the fascinating world of immunosenescence—the ageing of the immune system—and its connection to inflammaging, chronic inflammation that accelerates aging. Dr. Yurth explains how the decline of our immune system not only affects our resilience to infections but also plays a pivotal role in the development of chronic diseases, neurodegeneration, and overall cellular decline. We dive into how gut health, immune health, and cellular health are deeply interconnected, with 70–80% of our immune system residing in and around the gut. Learn how chronic systemic inflammation and gut permeability can break down your immune defenses and how you can turn back the clock on immune ageing. We also introduce our exciting new product developed in conjunction with Dr Yurth as a scientific advisor, from Aevum Labs—Rejuvenate—which is specifically designed to target immune decline, support cellular health, and reduce chronic inflammation. Dr. Yurth explains how the ingredients in Rejuvenate help restore immune vitality, protect brain health, and improve gut barrier integrity. Key Topics Discussed: What is immunosenescence? Understanding how and why our immune system declines with age. The link between chronic systemic inflammation (inflammaging) and ageing—why targeting inflammation is essential for longevity. The gut-immune connection: Why 70–80% of your immune system resides in the gut and how gut health affects brain health and systemic inflammation. Practical strategies to combat immune aging, from diet and lifestyle interventions to cutting-edge supplements.

On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer's to COVID-19. She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat. Check out Gabrielle's online course to learn more: https://muscle-centric.lpages.co/muscle-centric-event/ [Original air date: 7-2-20]. SHOW NOTES:  Gabrielle explains what “muscle-centric medicine” is [1:09] Why you should focus on building muscle instead of focusing on losing fat [2:14] Gabrielle explains the function of muscle as an organ [5:14] The more muscle you have, the more likely you are to live [8:57] Gabrielle explains why she prioritizes changing diet versus changing exercise patterns [12:19] Eat high quality protein, which means eating animal protein [15:32] Gabrielle discusses the importance of getting your first meal right [22:34] Gabrielle explains why she eats carbohydrates later in the day [25:00] Gabrielle describes the herbs she uses to improve her health [27:07] Gabrielle started muscle-centric medicine because of her work with palliative care [30:13] Gabrielle explains why lack of muscle leads to dementia and inflammation [34:43] Diseases of obesity are not diseases of “over-fat”. They are “under-muscle”. [36:53] Gabrielle defines how much protein you should eat given how much you weigh [41:05] Gabrielle says the number one thing people should do is eat more red meat [44:22]  FOLLOW GABRIELLE:  WEBSITE: https://drgabriellelyon.com/  INSTAGRAM: https://www.instagram.com/drgabriellelyon/  FACEBOOK: https://www.facebook.com/doctorgabriellelyon/  TWITTER: https://twitter.com/drgabriellelyon  SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Young in the Weight RoomAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textSome of us were in a rush to grow up, some of us were forced to grow up but nobody is ever ready to grow old. We may be inclined to be a bit older so our dreams can finally come to fruition but we all are scared of getting grey, wrinkled and senile.  Time is arbitrary, a function of the human mind to make sense of this world and age is just a number. We can certainly apply the current knowledge of the human physiology to alter, augment, enhance, recharge, nourish and care for our mind and body.Come and celebrate Hannah's Birthday week and join this unhinged conversation about living, moving, laughing, connecting and never giving up on ourselves. 

"Constantly trying to learn new things just keeps you keeps your mind young. It keeps you going. When you stop learning, you kind of just stagnate and drift away." --Owner-operator Alan Kitzhaber Overdrive Radio listeners will recognize the voice at the top of the podcast this week as that of longtime owner-op Alan Kitzhaber of Eau Claire, Wisconsin, with his 1995 vintage aerodynamic, 4-million-mile Kenworth T600. Every single mile of that 4 million he's put down on the road himself, since it was new and he was a company driver for Millis Transfer. Kitzhaber was Overdrive's Trucker of the Month back in August, when we told the tale of the Kenworth's journey toward May '24, when it crossed the 4-million threshold, likewise detailing Kitzhaber's long relationship with JR Truck Repair nearby to his home base for a meticulous maintenance approach that has been a big part of the truck's longevity: https://www.overdriveonline.com/15681362 When we got our Trucker of the Year contenders together late in 2024 for a final talk, and we asked Kitzhaber and others to draw on their wealth of experience for the best single piece of advice for new and/or aspiring owner-operators, it got Kitzhaber to thinking. He had much more than just that single piece of advice. He set to work on a story that you can read today in two parts, starting here: https://www.overdriveonline.com/15712314 Attendant to that in-depth tutorial of sorts into smart practices in business ownership, we've also got some big news about Kitzhaber to share that he's "certainly excited about," he said. For 2024, in what if current plans come to fruition will turn out to be his final full year trucking as an independent owner-operator with authority, Alan Kitzhaber with his Oak Ridge Transport business is Overdrive's Trucker of the Year. "I'm going to be retiring the end of March/beginning of April, somewhere in there, and I guess I can't think of a better way to wrap up a career," he said. With the big win, he goes out on top after a career as an owner that stretches back to the day in 1998 he made the considered decision to buy the T600 from Millis Transfer, where he was then employed as a company driver. Since then, he's modified the truck forever with efficiency, comfort, and operating longevity in mind. Trucker of the Year judges ultimately lauded owner-operator Kitzhaber's meticulous approach to both maintenance and efficiency throughout the operation. Said one: "Really a monument to the craft of trucking as an owner-operator." Kitzhaber contracts directly in the distribution network of shipper Menards, with retail stores for building supplies and more throughout the Midwest. Menards transportation manager John Schmidley threw plenty in the way of praise Kitzhaber's way, too: "Everyone up here at Menards is pretty excited for him," Schmidley said. "He has a lot of respect for the industry, and does his homework." Overdrive's Trucker of the Year award "is going to a real good choice." Schmidley sees one of the best in Kitzhaber, and relies on him directly as a resource in their business, that's sure, in addition to offering him as an example to other owners in the company's big network of independents hauling freight for them. Schmidley was hopeful to convince Kitzhaber to stay in business on a part-time basis for the summer season uptick in transport needs for the shipper, yet the owner is intent on enjoying the fruits of his labor. "I'm in a position where I just simply don't need to work unless I want to," Kitzhabert said. He's building a house on a 40-acre piece of land he's enjoyed for a couple decades hunting, fishing and more for respite from the road. Meantime, here's our chance to learn from one of the best. Congrats to Kitzhaber from all of us, likewise from program sponsor Bostrom Seating: https://bostromseating.com Enter the 2025 Trucker of the Year field: https://overdriveonline.com/toptrucker

A solo episode on the experience and process of learning something new. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

This episode is all about longevity and support for our mitochondria that helps our cellular health stay young. Heather talks with Jennifer Scheinman, MS, RDN, CDN. Jennifer is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness.  She holds a master's degree in integrative and functional nutrition and training from the Institute of Functional Medicine.  As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Heather and Jenn talk about Mitopure, Urolithin A, and information on keeping our cells and bodies staying vital. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond. Mitopure (Urolithin A), is one of the most clinically studied compound in longevity science. This postbiotic targets age-related decline at its source: your cells. NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo NOTE: MITOPURE: Available at www.timeline.com/HEATHER Use code HEATHER for 10 % discount. Jennifer Scheinman IG is: https://www.instagram.com/jenscheinman_nutrition/ Timeline IG is: https://www.instagram.com/timeline_longevity/ Also, you can sign up for the Timeline newsletter about longevity and healthy aging. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this captivating episode of Security Halt!, host Deny Caballero sits down with Kevin Garrad, a former Green Beret, to explore his extraordinary journey from the battlefields of Iraq and Afghanistan to the vast wilderness of Africa as a wildlife conservationist. Kevin shares the highs and lows of military service, his struggles after service, and the mental toll of hypervigilance experienced by veterans.The conversation dives into Kevin's transition to civilian life and how reconnecting with nature through adventure travel and wildlife conservation gave him a renewed sense of purpose. Kevin also reflects on the broader implications of modern technology, social media, and AI on mental health, offering insights into the importance of community, resilience, and shared experiences.This episode is a powerful exploration of healing, self-discovery, and the transformative power of nature. Don't miss it! Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to hear Kevin's remarkable story.BE A BRO! Support the show!!buymeacoffee.com/sechaltpodcasthttps://buymeacoffee.com/sechaltpodcast Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.Instagram: haus_gilgenast_woodworks_mainhttps://www.instagram.com/haus_gilgenast_woodworks_main/ Chapters00:00 Embracing the Unknown: Kevin's Journey Begins03:05 From Soldier to Special Forces: The Path of a Warrior05:54 The Reality of War: Highs and Lows of Military Life08:59 Mental Health and Resilience: Lessons from the Battlefield12:10 The Struggles with Addiction: A Soldier's Perspective14:50 Reflections on War: Understanding the Cost of Conflict17:56 Transitioning Out: Finding Purpose Beyond the Military20:59 The Future of Warfare: A Soldier's Insight22:55 The Gypsy Soul: A Life of Adventure23:42 The Modern Explorer's Urge25:08 Traveling for Culture and Nature26:49 Adventure Beyond the Military27:48 Staying Young at Heart29:00 The Connection Between Health and Lifestyle30:35 Understanding Life's Cycle in Nature32:25 Transitioning to Africa: A New Purpose35:28 From Military to Wildlife Conservation39:28 Reconnecting with Nature and Survival Skills40:36 COVID-19 in Africa: A Unique Perspective42:39 Building a New Life in Wildlife Conservation46:46 Creating WildWorks: A New Mission for Veterans48:54 Understanding Hypervigilance and Its Impact52:06 The Primal Connection to Nature55:20 The Importance of Shared Experiences01:00:01 The Dangers of Technology and Social Media01:05:51 Exploring the Future of AI and Human ConnectionInstagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Follow Kevin on LinkedIn, on social media and check out Veteran Made podcast today!LikedIn: Kevin Garradhttps://www.linkedin.com/in/kevin-garrad-10b5798a/Instagram: kevin.piphttps://www.instagram.com/kevin.pip/Instagram: wildwerxSupport the showProduced by Security Halt Media

The Art of Staying Young While Growing Old This talk explores the art of staying young while growing old, not through chasing fleeting trends, but by cultivating a vibrant spirit and embracing the wisdom that comes with age. We'll discover how to maintain a youthful outlook, find joy in every stage of life, and redefine what it truly means to age gracefully. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Lori Balue discuss the concept of aging adventurously, emphasizing the importance of joy, exercise, and nutrition in achieving longevity. Lori shares her personal journey of overcoming obesity and health challenges through lifestyle changes, including the role of genetics and epigenetics in health. They explore strategies for weight loss, the significance of gut health, and the impact of environment on eating habits. The conversation concludes with insights on empowering others through education and support for a healthier lifestyle.   For the audience:  ・ Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    ·       Lori's POWERFUL mini-courses to regain health, joy and adventure: https://loribalue.com/links/    Takeaways   ·      Living adventurously contributes to overall well-being. ·      Exercise in nature enhances both physical and mental health. ·      Nutrition plays a crucial role in managing weight and health. ·      Understanding genetics can empower individuals to make changes. ·      Epigenetics allows us to influence our health outcomes. ·      Creating a supportive environment is key to healthy eating. ·      Gut health is essential for effective weight management. ·      Education and awareness can lead to better health choices. ·      A holistic approach to health includes diet, exercise, and mindset. ·      Joy and adventure are vital components of a fulfilling life.   Chapters   00:00 Introduction to Aging Adventurously 04:29 The Importance of Adventure in Longevity 07:25 Exercise and Nutrition: A Holistic Approach 10:29 Personal Journey: Overcoming Weight and Health Challenges 13:31 The Role of Epigenetics in Health and Longevity 20:38 Understanding Genetic Predispositions and Health 24:25 The Role of Environment and Gut Biome in Health 29:10 Exploring Alternatives to Weight Loss Medications 34:15 Empowering Health Through Lab Testing and Personalized Diets 38:32 The Importance of Systematic Approaches to Health 41:54 Goodbye   To learn more about Lori and Aging Adventurously: Website: https://loribalue.com/  LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI  Instagram: @loribalueweightloss / https://www.instagram.com/loribalueweightloss/  Facebook: https://www.facebook.com/profile.php?id=61554360640181    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

for the full episode join the Patreon [patreon.com/fashiongrunge]The fact that I didn't know about this film until about a month ago is crazy and embarrassing! This formula is like heaven. Alicia Silverstone and Krysten Ritter, directed and written by Amy Heckerling with costumes by Mona May! Sign me all the way up! Vampire roommates? Falling in love hijinks and camp vampire gore?! Yes, Mikey told me about this as he was watching for the first time and immediately wanted to do a podcast on it.  I'm so glad he did because this is just what I was looking for. This really proves the power of just comedic writing and an incredible cast. We get into our favorite looks, how Sigourney Weaver is EVERYTHING, and other camp films in the vampire horror comedy genre. Off-topic rants include: Riverdale, why Amy Heckerling needs to make a tv series,  and who we would want to be in the world of fictional vamp characters---Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to support the show join the  Patreon! Hosts: Lauren @lauren_melanie  & Mikey @agentmikey007Follow Fashion Grunge PodcastFind more Fashion Grunge on LinktreeJoin me on Substack:  The Lo Down: a Fashion Grunge blog/newsletter☕️ Support Fashion Grunge on Buy Me a Coffee: https://www.buymeacoffee.com/fashiongrunge

In this episode, Matt talks with Will Holland, owner of Chill House, a 2,000-square-foot studio in Charlestown, Massachusetts. Will has worked with acts like SeepeopleS, Club d'Elf, Nth Power, Berklee, and the Lowell Chamber Orchestra.In This Episode, We Discuss:Chill House Studio Location2,000 Square Feet SpaceMultiple Studio RoomsLocal, Mid-Level ClientsWill's Boston BeginningsInternship Turned CareerOwnership Advantages DiscussedLow Overhead EmphasizedWord-of-Mouth MarketingWork-Life Balance FocusFuture Relocation PossibleClassic Rock InfluenceStaying YoungSetting RatesMatt's Rant: Following Up!Links and Show Notes:Will's StudioCredits:Guest: Will HollandHost: Matt BoudreauEngineer: Matt BoudreauProducer: Matt BoudreauEditing: Anne-Marie PleauWCA Theme Music: Cliff Truesdell

In this episode, Matt talks with Will Holland, owner of Chill House, a 2,000-square-foot studio in Charlestown, Massachusetts. Will has worked with acts like SeepeopleS, Club d'Elf, Nth Power, Berklee, and the Lowell Chamber Orchestra. In This Episode, We Discuss: Chill House Studio Location 2,000 Square Feet Space Multiple Studio Rooms Local, Mid-Level Clients Will's Boston Beginnings Internship Turned Career Ownership Advantages Discussed Low Overhead Emphasized Word-of-Mouth Marketing Work-Life Balance Focus Future Relocation Possible Classic Rock Influence Staying Young Setting Rates Matt's Rant: Following Up! Links and Show Notes: Will's Studio Credits: Guest: Will Holland Host: Matt Boudreau Engineer: Matt Boudreau Producer: Matt Boudreau Editing: Anne-Marie Pleau WCA Theme Music: Cliff Truesdell

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging', the misconceptions surrounding ‘healthy aging', and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways   ·      Living young for a lifetime requires mindset work. ·      The food supply is often contaminated with pesticides. ·      Regenerative farming improves food quality by building up the soil. ·      Regenerative farming practices eliminate the need for fertilizers and pesticides. ·      Nutrition and protein quality for muscle maintenance. ·      ‘Healthy aging' is actually NOT the goal. ·      Aging research is rapidly advancing, doubling every three months. ·      Self-care encompasses physical, mental, and spiritual well-being.   Chapters   00:00 Introduction to Age Hacking and Longevity 02:46 The Importance of Mindset in Recovery 04:11 Food Safety and Environmental Toxins 05:38 The Promise of Regenerative Farming 05:56 The Journey of Regenerative Farming 14:17 Redefining Healthy Aging 19:54 Cracking the Code on Aging 24:10 The Importance of Self-Care 26:28 Goodbye   Articles, News and Supplements mentioned Food Safety Education * EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872 * CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp * FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE'S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/ * ITEMS THAT DON'T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews   Healthy Aging * LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E * WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND' – AND GWYNETH PALTROW'S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral * THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research * NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html * DR. GLADDEN'S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/ * MEET THE 62-YEAR-OLD WHO'S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu   Supplements PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0     Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Wisconsin's Midday News talks about the Brewers clinching the NL Central and Greg shares his conversation with Uecker after last night's win from the clubhouse.

Episode 307 ///September 13, 2024 ///ALTERNATE TITLES: Shot In The Dark, Emergency ATF, Last Minute, Protein, Staying Young, Running Late, 4s Give The Best Head, Deconstructing My Dreams /// (0:29) Welcome.(07:12) BARLOS RANT: Hot AF.(14:30) BARLOS RANT No. 2: Hate DMs. Instagram Jail.(19:25) LISTENER QUESTION: A woman hid in my spare bedroom on the first […]

We at the Beyond Expectation Podcast talk about what's really going on in the world. Eduardo (El Jefe), Brett (the White Rhino), and the new addition to the team, Brad the 6'9”, come out swinging. From Bigfoot to the White House, UAPs to local musicians, there is nothing Beyond Expectation for these two. Reach out to us on the soshul meediaz like Instagram to tell us what you think. Are you someone with an interesting story to tell? Let us know! Links to everywhere where we can be found: https://linktr.ee/beyondexpectationpod For more exclusive updates and future content of the world's newest best podcast ever you can follow on Instagram @beyondexpectationpodcast. Help us grow by subscribing to the podcast on platforms such as Apple Podcasts, Google Play, Spotify, Stitcher and TuneIn. 5-star reviews are greatly appreciated. As always, thank you for your support.

Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we're joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age. LINKS To learn more + to sign up for SuperAger studies, visit:  www.haarc.center.uchicago.edu/superagers/ www.haarc.center.uchicago.edu/join/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mature characters and mature perspectives: let's listen to the wisdom of age. Songs from Pippin, A Little Night Music, Knickerbocker Holiday, Take Me Along and more.

Episode 8: You Ain't Rich Enough Rn to be Chasing Women & Be Distracted. Lock in! Since there's a lot going on around the world and our communities, Weekly News (WN) was extended!! We give a short update on Vezino Locks the business, talk Team USA basketball and LeBron, and the Presidential race. For Topics, Vezino talks about a time when he couldn't afford to be Chasing Women & Be Distracted from the main thing. Vez knew back then that just because he could buy something didn't mean he could afford doing it if it meant struggling to reach his bigger goals. Vezino also reminds us to follow Leaders who have your best interest at heart. That instead of leading you down only dark paths, maybe Leaders should make sure you have what you need in case of emergencies like insurance and bank accounts. And Of course, JayVsn also had a bunch of questions about Women so a lot of talk on that! Lastly, our platform is slowly growing and in this episode and each going forward, we started with Vezino promoting Dirty Hearts apparel by @ goldenchild5 on IG. We plan to help and promote local businesses in our way this includes our intro music to each episode with this one being @ day1_nickoe. Tap in on the Pod…

Send us a Text Message.Thrilled to sit down for a fascinating conversation with longevity expert & avid cyclist Dr. Benjamin Miller from Oklahoma Medical Research Foundation &  the President of the American Aging Association.  I've been looking forward to our conversation for a long time. He is truly an authority in this space, and I learned a lot during our discussion.  We get to dive deep into the latest research concerning cellular energetics (mitochondrial dysfunction), and lean muscle maintenance (proteostasis), how they relate to aging, the importance of ‘energy on demand' and steps we can take to slow this progression of decline, having a more robust healthy life.  Dr. Miller brings a fresh perspective to the conversation, challenging us to shift our mindset from ‘purposeful exercise' to simply, ‘physical activity' - how that along has tremendous benefits.  The idea of exercise can be a bit daunting to many.  Instead, simply focusing on making that first step- because going from doing nothing to doing something reaps huge dividends.   Prime Health Associates

Send us a Text Message.Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun. Call to Action:Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit. Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community. Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling. Whomporama FB Page - https://www.facebook.com/groups/423296137722790 Connect with Alex on FB - https://www.facebook.com/surf.wise.1/ Resources and Shout-outs:Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUSCome Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWoLife Rolls On - https://liferollson.org/northcarolinaState of Shaka - https://stateofshaka.comWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Most Positive Bug | Jamie's Joke Of The Week | French Fry Day | DUGY Lines | OttaWHAT? | IAQT | Joke Text | How To Stay Young & Most Overplayed Rock Songs At Sports | A Lady Is READY To Go on The DUGY Line

My guest today is the return of producer/engineer/mixer Don Zientara. Don has been highly influential in the D.C. hardcore music scene for over 30 years for his work with iconic punk and rock bands, including Fugazi, Minor Threat, Bad Brains, Jawbox, and The Evens. His contributions have been pivotal in shaping the sound of many Dischord Records artists. In this episode, we discuss Studio Relocation New Basement Setup Historical Recordings Studio Gear Changes Analog to Digital Shift Compact Studio Space Recording Challenges and Success Microphone Selection Strategy Digital Console Benefits Outboard Gear Preferences Lower Overhead Costs Promotion and Clientele Reflection on Studio History Neighborhood and Noise Management Surfing and Staying Young Selective Project Choices Client Reactions Control and Live Room Setup Communication in Studio Evolution of Punk Scene Consistent Studio Rates Historical Significance Industry Perception Matt's Rant: Beginning the Journey Links and Show Notes Don on WCA #106 Don Zientara's Biography: Wikipedia Inner Ear Studio: Inner Ear Studio Official Website Rights of Spring: Rights of Spring - Wikipedia Credits Guest: Don Zientara Host: Matt Boudreau Engineer: Matt Boudreau Producer: Matt Boudreau Editing: Anne-Marie Pleau  WCA Theme Music: Cliff Truesdell  Announcer: Chuck Smith     

My guest today is the return of producer/engineer/mixer Don Zientara. Don has been highly influential in the D.C. hardcore music scene for over 30 years for his work with iconic punk and rock bands, including Fugazi, Minor Threat, Bad Brains, Jawbox, and The Evens. His contributions have been pivotal in shaping the sound of many Dischord Records artists.In this episode, we discussStudio RelocationNew Basement SetupHistorical RecordingsStudio Gear ChangesAnalog to Digital ShiftCompact Studio SpaceRecording Challenges and SuccessMicrophone Selection StrategyDigital Console BenefitsOutboard Gear PreferencesLower Overhead CostsPromotion and ClienteleReflection on Studio HistoryNeighborhood and Noise ManagementSurfing and Staying YoungSelective Project ChoicesClient ReactionsControl and Live Room SetupCommunication in StudioEvolution of Punk SceneConsistent Studio RatesHistorical SignificanceIndustry PerceptionMatt's Rant: Beginning the JourneyLinks and Show NotesDon on WCA #106Don Zientara's Biography: WikipediaInner Ear Studio: Inner Ear Studio Official WebsiteRights of Spring: Rights of Spring - WikipediaCreditsGuest: Don ZientaraHost: Matt BoudreauEngineer: Matt BoudreauProducer: Matt BoudreauEditing: Anne-Marie Pleau WCA Theme Music: Cliff Truesdell Announcer: Chuck Smith

In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells." Join us as we cover: The basics of cellular senescence and why it matters. The dual theories of aging: programmed aging vs. damage accumulation. The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin. The mechanisms by which senolytics work and their role in promoting cellular health. Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing. The story behind Neurohacker Collective's Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness. Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights. Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit neurohacker.com/wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.

Uncle Si looks and feels pretty good for being 75, and he's got an idea it's because of his dietary quirks, which John-David is over eager to try out, much to the amusement of Martin and Godwin. Martin finds himself inspired by Godwin's relationship finesse, from cultivating an outdoorsy relationship with his wife to convincing all the mamas in his life to cook for him at the same time. John-David prepares to head to Disney world and offers a hot take on the park's food. Si is confused and a little queasy over the style that young men are sporting these days.  https://pestie.com/duck — Get an extra 10% off your order when you use code DUCK! https://www.tommyjohn.com/duck — These are amazing! Get 30% OFF sitewide right now! https://helixsleep.com/duck — Get up to 30% off all mattress orders AND two free pillows! - Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Q&A episode! Boom Clap turned 3 years old, and we love to celebrate these milestones by answering your questions. As always- great questions came in. Lots of questions, including nutrition, homeschool, homeopathy, staying young, Eastern Orthodoxy and denominations, AND a massive update about the future direction of the podcast is at the end of the episode! We can't wait for another awesome year of Boom Clap with all of you! SPONSOR: Rowe Casa Use code BOOMCLAP to save 20% off your first order! https://www.rowecasaorganics.com/?sca_ref=3468709.V2CVRBlBV1 HOMEOPATHY: BOOMCLAP to save 10% as you try out homeopathy for yourself! https://rmdycollective.com/boomclappodcast FIND US / SUPPORT THE PODCAST: https://theboomclappodcast.square.site www.instagram.com/boomclappodcast www.instagram.com/cecily.dickey www.instagram.com/ritarogersco

Generally, women seem to have a better, more sensitive sense of touch than men do. Yet, it isn't gender that really determines that. This episode begins with an explanation of why some people's sense of touch is better than others and why most (but not all) of them are women. https://www.sciencedaily.com/releases/2009/12/091215173017.htm When your work is fun and enjoyable, you do better work. It doesn't have to be totally fun – even making it a little more fun can pay big dividends according to Ali Abdall. Ali is one of the most followed productivity experts and he is author of the book Feel-Good Productivity: How to Do More of What Matters to You (https://amzn.to/47AZajf). If you've always thought that success and productivity only come from discipline and hard work, I think you will find this conversation to be liberating.  Here is the link to Ali's YouTube Channel https://www.youtube.com/@aliabdaal Much of what determines how long you live and how healthy you remain as you get older – is pretty well known and is not that difficult to do if you make it a priority. That's according to Michael Greger, MD, who is a founding member and Fellow of the American College of Lifestyle Medicine and author of the book, How Not to Age: The Scientific Approach to Getting Healthier As You Get Older (https://amzn.to/3tCR1g2). Listen as he reveals some of the simple ways you can live long and stay healthy and active from now all the way through your golden years. A lot of people say they feel stuck – stuck in their job or marriage or in some other way they just feel stuck in life. Interestingly, this is a fairly new phenomenon. Listen as I explain why there is so much stuckness in the world and what you can do to get unstuck. Source: Anneli Rufus author of the book Stuck (https://amzn.to/47ftboo) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some of the most inspiring words can come from some unusual places - and people. This episode begins with some words of hope and inspiration that seem perfect for the holidays - from Mr. Rogers. Source: The World According to Mr. Rogers (https://amzn.to/3RKWfzC). The fight against aging is more complicated than most people think. It isn't just about living longer, it is also about staying healthy as you get older. And while diet and exercise do seem to help, science is looking at some far more sophisticated ways to fight aging. There is some promising work in the lab that can make worms seem younger, live twice as long and improve their cognitive function. One person on the cutting edge of all this is Colleen Murphy. She is a professor at Princeton University, Director of Princeton's Glenn Foundation for Research on Aging and author of the book, How We Age: The Science of Longevity (https://amzn.to/3GKDKF5) I bet there have been times in your life when you didn't try something or take a risk because you were afraid of what other people would think of you – especially if you failed. It appears to be one of the most powerful forces that holds people back. Joining me to discuss why this is such a problem and what we can all do to push it out of the way is Michael Gervais. He is a high performance psychologist, host of the podcast Finding Mastery (https://findingmastery.com/podcasts/) and author of the book The First Rule of Mastery: Stop Worrying about What People Think of You (https://amzn.to/3RtsDoW). As the new year fast approaches, many people dust off their resumes and look for a new job. Listen as I reveal some of the most important traits employers are looking for in new employees. https://www.forbes.com/sites/meghancasserly/2012/10/04/top-five-personality-traits-employers-hire-most/ PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season! .Right now you can get two Memberships for the price of one at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Spread holiday cheer this season with a new phone! Get any phone free, today at UScellular. Built for US. Terms apply. Visit https://UScellular.com for details.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, regular guest Liz Hutson, Principal Consultant, Owner at EGH, LLC emphasizes the importance of staying young at heart.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.