Podcasts about four phases

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram

Send us a text                                  Welcome to the GP Soccer Podcast!Host Giovanni Pacini welcomes his worldwide audience to yet another jam-packed show! This week's "Conversation with the Coach" is with Servi Barrientos, Director of Media Partnerships for the NWSL, "Coaches Corner" features Giovanni Pacini discussing the "Four Phases of the Game", "News and Analysis" is with Giovanni Pacini, and in the Euro Soccer Report, host Ralph Ferrigno will talk about parity in the English Premiere League. In the final block, the "American Soccer Revolution" features things parents need to keep in mind when selecting a soccer club for their child.The GP Soccer Podcast features new shows every Wednesday and can be found anywhere you listen to your podcasts. Listeners are encouraged to "Like" the GP Soccer Podcast and share the show amongst those within their social media network! Those interested in advertising on the show can contact host Giovanni Pacini at gp4soccer@yahoo.com. And be sure to check out the show website at www.gpsoccerpodcast.com. GP Soccer Podcast proudly announces its new affiliation with the Sports History Network (sportshistorynetwork.com) and welcomes its new sponsors- Beautiful Game Soccer Academy (beautifulgamesa.com) and Ethos Performance Group (ethosperformancegroup.com)!Enjoy the show!

Summary In this powerful and insightful episode, I sit down with Dr. Riley Moynes, author, speaker, and creator of the viral TED Talk on "The Four Phases of Retirement," which has amassed nearly 5 million views. Together, we unpack why retirement is far more of a human problem than a financial one, and why so many retirees struggle despite having "enough" money. Riley shares the emotional, psychological, and personal transitions that retirees face and offers an actionable framework to help listeners navigate their post-work lives more meaningfully. What You Will Learn The Four Phases of Retirement and why most people will experience them. Why retirement is not just a financial challenge but a deeply human one. The common emotional and psychological struggles retirees face. How retirees can proactively prepare for the non-financial aspects of retirement. The importance of purpose, identity, relationships, and service to others in retirement. How to avoid becoming a "statistic" in retirement dissatisfaction. Key Topics Discussed Dr. Riley Moynes' personal career journey and how he developed the Four Phases of Retirement. Why traditional financial services fail to prepare people for the real challenges of retirement. A deep dive into each of the Four Phases: The Vacation Phase – The early, carefree, "holiday" phase of retirement. The Loss and Lost Phase – The period of disillusionment marked by loss of purpose, identity, relationships, and routine. The Trial and Error Phase – The experimental stage of trying new activities, facing failures, and re-finding purpose. The Reinvent and Rewire Phase – The fulfilling phase where retirees give back, often through service, and thrive with renewed purpose. The emotional impact of retirement and why depression, divorce, and dissatisfaction spike for many retirees. The predictable pattern of retirement struggles and why awareness is key. Why simple joys and purposeful service are at the heart of a successful retirement. Books and Resources Mentioned The Four Phases of Retirement: What to Expect When You're Retiring by Dr. Riley Moynes Dr. Riley Moynes' viral TED Talk — "The 4 Phases of Retirement" Mention of Fritz Gilbert's blog, The Retirement Manifesto Kübler-Ross Change Curve (Grief & Loss framework referenced in discussion) A Takeaway Exercise Your Unique Ability Reflection Dr. Moynes recommends this simple but powerful exercise: Write down the top 5 things you love to do and know you do really well. Reflect on 5 key wins, successes, or achievements in your life so far. Look for patterns and connections between the two lists. Ask yourself: Can I apply these skills, passions, or experiences to new areas in retirement? How can I use these to serve others and find fulfillment? This introspection can help you transition into the most meaningful phase of retirement. A Final Thought Retirement is not a finish line, it's a transition into one of the most complex and potentially fulfilling stages of life. But it requires intentionality, emotional awareness, and often hard inner work. As Dr. Moynes reminds us, it's not about endless vacations or financial spreadsheets; it's about redefining purpose, reconnecting with joy, and ultimately serving something bigger than yourself. Retirement is a human challenge, not a maths problem. The sooner you embrace that, the smoother and more fulfilling your transition will be. Humans vs Retirement The Super Sunday Retirement Roundup Newsletter The Skill of Spending Money in Retirement Whitepaper The Humans vs Retirement Sketchstore Book in a Time For us to Chat About Your Retirement Subscribe on Apple Podcasts | Spotify | YouTube

In this episode of the Vets2PM Podcast, we sit down with Michela Allocca, personal finance educator and author of Own Your Career: Break the Corporate Blueprint and Build Your Own Ladder. Key Takeaways from the Episode:

Today's guest is Peter Oppenheimer, Goldman Sachs' Chief Global Equity Strategist and Head of Macro Research. He's also the author of Any Happy Returns: Structural Changes and Super Cycles in Markets, which explains how cycles help explain investor returns. In today's episode, Peter discusses how structural changes in macroeconomic drivers, geopolitics, government policy and social attitudes all combine to drive secular super cycles that help to explain investor returns. Then he focuses on what he calls the Post-Modern Cycle and how AI and de-carbonization may impact financial market returns and opportunities. Throughout the episode, Peter emphasizes the need for diversification in investment strategies to both manage risk and enhance returns. (0:00) Starts (1:02) Introduction of Peter Oppenheimer (2:22) The Four Phases of the Equity Cycle (10:17) Thoughts on The US Market Today (17:23) European Banks vs. US Tech Stocks (20:32) Diversification and Sector Dominance in Equity Markets (23:35) Long-term Structural Changes in Markets (34:23) Personal and National Influences on Investing (44:37) AI and Technological Investment Opportunities (51:46) Valuation Cycles: China and the US (58:02) Most Memorable Investment ----- For detailed show notes, click here ----- Sponsor: YCharts enables financial advisors to make smarter investment decisions and better communicate with clients. Get 20% off your initial YCharts Professional subscription when you start your free trial ----- Follow Meb on X, LinkedIn and YouTube To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com Follow The Idea Farm: X | LinkedIn | Instagram | TikTok ----- Interested in sponsoring the show? Email us at Feedback@TheMebFaberShow.com ----- Past guests include Ed Thorp, Richard Thaler, Jeremy Grantham, Joel Greenblatt, Campbell Harvey, Ivy Zelman, Kathryn Kaminski, Jason Calacanis, Whitney Baker, Aswath Damodaran, Howard Marks, Tom Barton, and many more.  ----- Meb's invested in some awesome startups that have passed along discounts to our listeners. Check them out here!  ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take your coaching business to the next level and achieve extraordinary growth? I share my proven methodology for helping coaches scale their businesses to seven figures and beyond.   Learn about the specific pillars, processes, and focus areas within each phase that are essential for scaling your coaching business. Whether you're just starting out or you've already achieved a high level of success, this episode will provide you with a roadmap for reaching your next level of growth.   Get full show notes, transcript, and more information here: https://amandakarlstadcoaching.com/280

Podcast Notes Why I have tracked my submissive's cycle for over 1700 straight days - Dom Sub Devotion Podcast For more details and background on this episode, along with some reflections questions, visit https://infinitedevotion.com/blog/episode-75 There are few things that I teach that are more impactful than what I share in this episode. Tracking Dawn's cycle, for over 1700 straight days now, has given me an understanding of her, and of women in general, in a way that I could have never imagined. Not only has it helped me learn more about her and find a deeper acceptance for how she evolves throughout the month, the grace and patience that this understanding has helped me to have with and for her has also given her an entirely new depth of self acceptance. And this self acceptance has contributed more to the depth of her trust and submission than probably any other thing. Listen to this episode, men and women both. You will learn some powerful things about what makes a woman a woman, and just maybe, have a little more patience and compassion for her, or yourself, in the process. ~~~ Becoming a Dominant Man is Andrew's flagship course for Dominant Men. Becoming a Dominant Man leads men through a 12 step process, the 12 Steps to Dominance, to claim full ownership of their lives and their inner strength, so that they can carry a loving strength, true Dominance, into their lives and relationships. Becoming a Dominant Man is a pre-recorded course that men can work through on their own time, but also includes live weekly instruction and Q&A with Andrew at no extra cost. Learn more about Becoming a Dominant Man at https://infinitedevotion.com/becoming-a-dominant-man Check out Structuring Your D/s Dynamic, our course that walks you through the process of setting up your D/s dynamic for success, using the same process that Andrew uses. No more basic templates, or trying to squeeze your real life into someone else's contract. This course walks you, step by step, through deep conversations, then helps you to establish rules, rituals, tasks, and eventually a full contract, that is fully YOURS and built to evolve with you over time. Learn more at https://infinitedevotion.com/structuring-your-ds-dynamic Our newest course for submissive women is available NOW. Submissive Foundations teaches women how to embody submission from a healthy emotional inner strength, with your self respect fully intact. Click the link to learn more! https://infinitedevotion.com/submissive-foundations Social Links: Instagram: https://instagram.com/_infinitedevotion YouTube: https://instagram.com/@infinitedevotion Facebook: https://facebook.com/domsubdevotion Andrew & Dawn are full time coaches and educators, working to support individuals and couples in building healthy, loving Dom/sub relationships. Here are some of the different free and paid options of how to work with and learn from us! Subscribe: Get updates when we publish new episodes of Dom Sub Devotion and other new content at https://www.infinitedevotion.com/podcastsubscribe Website: Visit our website at https://infinitedevotion.com for all of our latest content. Coaching: You can learn more about working with us in 1-1 coaching and our various workshops, courses, and programs at https://infinitedevotion.com/store Free Resources: FREE: The 12 Steps to Dominance: A free ebook showing men how to embody a healthy, loving Dominance. Download here: https://www.infinitedevotion.com/12-steps-to-dominance FREE: Inspiring Her Submission Masterclass: A deep dive on how to inspire any woman to submit and surrender to you. Watch here: https://infinitedevotion.com/dominance-masterclass FREE: Devotional Dominance & Submission: A free ebook showing you how D/s dynamics and loving long term relationships work hand in hand. https://infinitedevotion.com/devotional-ds FREE: Get Dawn's Manifesto: The Self Respecting Submissive Woman. Click here to download it now! https://www.infinitedevotion.com/self-respecting-submissive-woman Listen to Andrew's other podcast, Conscious Dominance! Conscious Dominance is a weekly conversation between two Dominant men as we navigate the demands and growth that are required of us in living in and leading inside of 24/7 Dom/sub relationships. These are deep conversations that go straight to the true heart of a Dominant man. Find Conscious Dominance at https://conscious-dominance.captivate.fm/ or on Spotify, Apple Podcasts, or anywhere else you like to listen! 00:00 Introduction to Dom Sub Devotion 00:35 The Most Impactful Thing for a Dominant Man 01:13 Understanding a Woman's Hormonal Cycle 07:58 The Four Phases of the Hormonal Cycle 21:21 Tracking and Working with Her Cycle 26:38 Practical Tips for Dominants 32:27 Deepening Trust and Acceptance 56:17 Conclusion and Final Thoughts

Scott Brown with Edgewater Family Wealth talks about how almost everyone can earn $200,000, but almost no one can afford to lose $200,000 and how the problem with hindsight can get in the way of good, sound financial decisions. Scott also discusses the Four Phases of Retirement and what age you should consider coming up with a plan.

Episode 235 of the Pool Nation Podcast - Join John JJ Flawless, Zac “Pool Boy” Nicholas, and Edgar on this action-packed episode of the Pool Nation Live Podcast as they dive deep into the scaling phase—the critical stage where pool companies transition from a one-person operation to building a thriving team and a sustainable empire. In this episode, our experts share real-world insights on leadership, delegation, financial management, customer communication, marketing strategies, and operational efficiency. Whether you're managing 40 pools or scaling to hundreds, learn how to overcome growing pains, maintain service quality, and plan for long-term success in the competitive pool service industry. Key topics include: Transitioning from working in your business to working on your business Hiring, training, and retaining a strong team Delegating effectively and building leadership skills Implementing systems, processes, and financial KPIs Enhancing customer communication and scaling marketing efforts Preparing for challenges, optimizing operational efficiency, and planning your exit strategy This episode is packed with actionable strategies to help pool pros at every stage of growth. If you're ready to level up your pool business and build an empire, this episode is for you! Time Stamps: 00:00 – 00:01 | Introduction & Welcome Meet our hosts and get an overview of today's focus on the scaling phase of your pool business. 00:01 – 00:02 | The Four Phases of Pool Business Growth Recap of the foundational and balancing stages leading up to scaling. 00:02 – 00:03 | Personal Phases & Setting the Stage Zach shares his personal experience with business phases and challenges. 00:03 – 00:04 | Western Pool & Spa Show & Budget Talk Discussion about upcoming events and planning for growth. 00:04 – 00:05 | Defining the Scaling Phase Exploring the challenges of hiring your first employee and expanding operations. 00:05 – 00:07 | Transitioning to Leadership How to shift from doing the work yourself to leading a team and focusing on strategy. 00:07 – 00:09 | Building Leadership Skills Insights into delegation, training, and leading by example in your pool business. 00:09 – 00:11 | Team Building & Delegation Strategies for recruiting, onboarding, and empowering your employees. 00:11 – 00:13 | Outsourcing & Maintaining Service Consistency The benefits of delegating tasks like bookkeeping and standardizing service quality. 00:13 – 00:15 | Creating Processes & Standard Operating Procedures (SOPs) How effective SOPs can ensure consistent customer service and efficient operations. 00:15 – 00:17 | Financial Oversight & Tracking Expenses Discussion on managing financial KPIs, tracking chemical costs, and cash flow. 00:17 – 00:19 | Enhancing Customer Communication Tips on maintaining strong customer relationships and effective communication. 00:19 – 00:21 | Scaling Marketing Efforts Transitioning from organic growth to strategic, paid marketing campaigns. 00:21 – 00:23 | Preparing for Unexpected Challenges Building contingency plans and managing operational challenges as you grow. 00:23 – 00:25 | Cultivating a Long-Term Vision & Exit Strategy Planning your future, setting goals, and preparing for eventual exit or expansion. 00:25 – 00:27 | Fostering Team Collaboration & Culture How to build a collaborative, high-performance team culture to retain talent. 00:27 – 00:29 | Maximizing Operational Efficiency Practical tips to streamline operations and reduce redundancies. 00:29 – 00:33 | Final Thoughts on Efficiency & Growth Wrapping up key strategies for scaling your pool business effectively. 00:33 – 00:39 | Sponsor Break Hear from our industry partners including SPPA, Pool Invoice, Blu-ray XL, Aquastar, Natural Chemistry, Ray Pak, and Hayward. 00:39 – 00:41 | Post-Sponsor Recap & Final Takeaways Final insights on leadership, delegation, and business scaling. 00:41 – 00:43 | Announcements & Business Matrix Details Learn about our new Business Matrix group for pool pros and upcoming events. 00:43 – 01:01 | Outro & Next Episode Preview Closing remarks and a sneak peek into our next podcast on the Western Pool & Spa Show. Optimize your pool business growth by listening to expert advice from those who have been in your shoes. Subscribe now to the Pool Nation Live Podcast and join our community of pool pros committed to excellence and expansion!

Are you on the right track in your wealth-building journey, or are you stuck in one of the four wealth building phases and it's holding you back from financial freedom?Building wealth isn't just about making money—it's about understanding the stages of financial growth and taking the right steps at the right time. Whether you're just starting to accumulate assets, optimizing your investments, or looking for advanced strategies to protect and maximize your wealth, knowing where you stand is key to moving forward. Many Canadians unknowingly stall in a phase that limits their ability to reach true financial independence.In this episode, we break down the four distinct phases of wealth creation and preservation, helping you identify where you are and what steps you need to take next. From shifting your mindset to making smart investment moves and leveraging strategies that the wealthy use, you'll gain insights that can reshape your approach to building long-term financial security.You'll learn:Learn the four stages of wealth creation and discover which one you're currently in.Understand how to transition from accumulating assets to protecting and optimizing them.Discover advanced strategies, like corporate wealth structures and tax-efficient investing, that can accelerate your financial growth.Don't leave your financial future to chance—tune in now to learn how to move to the next phase of wealth creation and start optimizing your financial strategy today!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planningReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

In this episode 233 of the Pool Nation Podcast, hosts Edgar de Jesus, John JJ Flawless, and Zac “the pool boy” Nicholas break down the essential business phases every pool service professional must navigate to scale their operation. From mastering the foundational technical skills to transitioning into high-level leadership at the empire stage, this episode is packed with actionable insights, real-life examples, and expert tips to help you boost profitability, streamline operations, and build lasting customer relationships. Whether you're managing 40 pools or gearing up for 250+ accounts, learn how to set the stage for sustainable growth and financial discipline in the pool service industry. Timestamps & Key Topics: [00:00:00] Introduction & Welcome Edgar introduces the Pool Nation Podcast, the hosts, and today's focus on the four phases of every pool pro's journey. [00:01:00] Meet Your Hosts Edgar, John JJ Flawless, and Zach “the pool boy” Nicholas share their industry experiences, humorous banter, and insights into the pool business. [00:02:00] Industry Updates & Upcoming Events A sneak peek into the Western Pool and Spa Show, new classes on business and operational efficiencies, and innovative software tools for goal tracking. [00:03:00] Preparing for Growth & Financial Security Discussion on mastering financials, tracking expenses, and setting up systems to ensure business stability as you grow. [00:04:00] The Four Phases of a Pool Pro Business An overview of the business lifecycle in the pool service industry, setting the stage for a deep dive into each phase. [00:16:00] Phase 1 – The Foundational Stage Focus on the early years (around 40-50 pools) where personalized customer service, technical mastery, and quality work set the groundwork for success. [00:17:00] Phase 2 – The Balancing Act As workload increases (80-90 pools), learn how to juggle operational demands, customer care, and the challenges of hiring your first employees without burning out. [00:18:00] Phase 3 – The Scaling Phase With growth to approximately 130 pools, discover the importance of implementing reliable processes, training new staff, and avoiding quality pitfalls during rapid expansion. [00:20:00] Phase 4 – The Empire Stage Transitioning to 200+ pools, the discussion highlights strategic delegation, advanced systems for billing, customer retention strategies, and the evolution from hands-on work to high-level business management. [00:24:00] Keys to Success & Best Practices In-depth tips on mastering your craft, establishing consistent processes, building a strong brand, and leveraging networking opportunities to drive referrals and sustainable growth. [00:28:00] Sponsor Messages & Software Solutions A word from our sponsors about specialized general liability insurance from SPPA, pool billing software from Pool Invoice, Blu ray XL's mineral purifiers, Aquastar's pipeline cartridge filters, and more to boost your business efficiency. [00:31:00] Final Thoughts & Event Reminders Edgar and Zac wrap up with actionable takeaways, emphasize the importance of planning for each growth phase, and remind listeners about the upcoming Western Pool and Spa Show and exclusive training sessions.

Feeling overwhelmed by points and miles? You're not alone! In this inspiring episode, we sit down with Devon Gimbel of Point Me to First Class to discuss the psychology of learning points and miles—and why you're probably doing better than you think. Whether you're new to the game or feeling stuck, Devon shares her expertise and encouragement to keep going. Devon's Journey: From Skeptic to Expert Devon begins by sharing her personal journey into points and miles. Growing up in a single-parent household, travel was often limited to road trips and camping.  And Devon didn't dive in immediately—she was skeptical of credit cards and their potential for debt. Slowly but surely, she learned how to responsibly leverage points and miles, and her first intentional redemption? Flying Lufthansa First Class to Paris! The Four Phases of Learning Points and Miles Devon introduces the “four phases of learning” and how they apply to mastering points and miles: Ignorance is Bliss: At the start, you don't know what you don't know, and every little win feels huge. The Valley of Despair: Confidence takes a hit as you realize how much more there is to learn, but this phase is key to growth. Conscious Competence: Skills and knowledge improve, though it still requires effort to apply them. Unconscious Competence: With time and practice, navigating points and miles becomes second nature. The takeaway? Feeling frustrated doesn't mean you're failing—it's a natural part of the learning curve! Mistakes Are Part of the Process Devon, Alex, and Jess share their own cringe-worthy redemption stories to remind listeners that no one starts as an expert. From redeeming points for DVDs on Amazon to cashing in for economy flights when premium options were available, everyone has made choices they'd change now. But as Devon points out, mistakes are how you learn—and each one gets you closer to becoming a points pro. Practical Tips for Staying Motivated Devon also offers practical advice for listeners feeling stuck. Her key tips: Focus on progress, not perfection. Use tools like Travel Freely and Seats.Aero to streamline the process. Set realistic goals based on your travel priorities. And most importantly, don't compare your journey to someone else's. Whether you're road-tripping with kids or planning a dream solo trip, success looks different for everyone. Keep Going—You're Doing Better Than You Think If you're feeling overwhelmed, tune in for a dose of encouragement and actionable steps to move forward. Devon's insights will leave you inspired to keep learning, keep trying, and keep traveling.   Links: Links For All Things Travel Mom Squad: stan.store/travelmomsquad Where You Can Find Devon: Website: https://pointmetofirstclass.com Podcast: https://pointmetofirstclass.com/podcast   Instagram: https://www.instagram.com/pointmeto_firstclass   Episode Minute By Minute: 00:30 – Meet Devon and learn about her inspiring travel journey 07:00 – Breaking down the four phases of learning points and miles 16:00 – Personal stories: Mistakes, lessons, and growth 30:00 – Tools and strategies to simplify the learning process 42:00 – Final thoughts: Why you're better at points than you think

In this episode, I am covering the four phases of a horse's mental game, understanding how to identify which phase your horse is in, and how to help the horse switch to a productive state of mind. Episode Resources: To join our online training community, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠philhaugenhorsemanship.com/courses⁠⁠⁠⁠⁠⁠. To request a topic for our next episode, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠philhaugenhorsemanship.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode, please share it and tag #beyourbesthorsemanship!

This three-part bonus season of The Book Marketing Action Podcast covers all of Becky Robinson's Write to Publish 2024 sessions on achieving book marketing success. In this episode, Becky demystifies the book marketing process by grouping it into four distinct phases: building, working, launching, and advancing. By providing detailed guidance around each phase, Becky sparks new ideas for authors as they work to build a substantial audience, effectively manage the pre-launch period for their books, and maintain momentum post-launch. During the episode, you'll learn about: The Building Phase (more than six months before launch).The Working Phase (less than six months before launch).The Launching Phase (the month of launch).The Advancing Phase (the month after launch and beyond).Becky's favorite book marketing reframes. Don't forget to check out our show notes, which include action steps and resources.Sign up for the bi-weekly newsletter to connect with Becky Robinson and gain access to ongoing learning and conversation.

In a recent interview, Jeff Bezos shared that big leaders must "identify the big ideas, enforce tough execution, and grow the next generation of leaders." In this episode, I'll show you exactly how to apply that CEO-level thinking to your own career in 2025.  You will learn:  The four-step methodology to annual planning that works How simple plans get big results How develop and manage your relationships to have your best year yet Why your mum might want you to get a real job even when you're a successful innovator For the transcript, go to: https://www.techfornontechies.co/blog/235-plan-your-2025-like-a-ceo-the-jeff-bezos-approach-2 Timestamps 02:43 – Part 1: Find Your Big Idea 05:07 – Questions to Help Define Your Big Idea 07:26 – Part 2: Turn Your Big Idea into Action 09:50 – Build Your Power Circle 12:10 – Managing Personal and Professional Relationships 14:36 – Part 4: Success Metrics & the Pareto Principle 16:56 – Recap of the Four Phases of Planning 19:15 – Free Course for Digital Leaders   For more career & tech lessons, subscribe to Tech for Non-Techies on: Apple Spotify YouTube Amazon Podcasts Stitcher Pandora   FREE COURSE: 5 Tech Concepts Every Business Leader Needs To Know   Growth Through Innovation If your organisation wants to drive revenue through innovation, book a call with us here. Our workshops and innovation strategies have helped Constellation Brands, the Royal Bank of Canada and Oxford University.

Chapter 1:Summary of Act Like a Lady, Think Like a Man"Act Like a Lady, Think Like a Man" by Steve Harvey is a relationship advice book that aims to provide women with insights into male behavior and thought processes in romantic relationships. The book is based on Harvey's perspective as a comedian and a man, offering a blend of humor and wisdom.Key themes and concepts include:1. **Understanding Men's Perspectives**: Harvey emphasizes the importance of understanding how men think and what motivates their actions in relationships. He outlines the different roles that men play and what they seek from women.2. **Defining Standards**: The book encourages women to establish clear standards and expectations in their relationships. Harvey believes that women should not compromise their values or settle for less than they deserve.3. **Communication**: Effective communication is presented as crucial in any relationship. Harvey advises women on how to convey their needs and desires to men clearly and confidently.4. **The Importance of Self-Respect**: Harvey stresses that women should value themselves and not accept disrespectful behavior. He advocates for self-confidence and self-love as fundamental to attracting the right partner.5. **Strategies for Dating**: The book offers practical advice on dating, including how to identify a man's intentions and whether he is serious about a relationship. Harvey emphasizes that women should take their time in getting to know a potential partner.6. **Friendship and Intimacy**: Harvey explores the nuances of friendship in relationships and how to navigate intimacy. He discusses the importance of emotional bonds as well as physical attraction.Overall, "Act Like a Lady, Think Like a Man" seeks to empower women by providing them with insights into men's minds and encouraging them to approach relationships with clarity, confidence, and self-awareness. The book aims to foster better communication between the sexes and promote healthier, more fulfilling relationships.Chapter 2:The Theme of Act Like a Lady, Think Like a Man"Act Like a Lady, Think Like a Man" by Steve Harvey is a relationship advice book that provides insights into male behaviors and perspectives on dating and relationships. Here are some key plot points, character development, and thematic ideas: Key Plot Points:1. **Understanding Men's Psychology**: Harvey introduces the idea that women often misunderstand men's motivations, behaviors, and communication styles. He breaks down how men think and act in relationships, which is meant to empower women in their romantic pursuits.2. **The Four Phases of a Relationship**: Harvey outlines the stages of a relationship from attraction to commitment, highlighting what men typically desire at each stage. He emphasizes that clarity and understanding of these phases can aid women in navigating their relationships more effectively.3. **The "Three P's"**: A significant part of the book involves the "Three P's," which are Presentation, Provision, and Protection. Harvey explains that men are inherently driven to fulfill these roles, and understanding this can help women set their dating expectations appropriately.4. **The "70/30 Rule"**: Harvey discusses the idea that in any romantic relationship, one partner may give 70% while the other gives only 30%. He encourages women to ensure they are receiving equal investment in the relationship for it to be healthy.5. **Empowerment Through Knowledge**: Throughout the book, Harvey stresses the importance of women knowing their worth and understanding what they deserve in a relationship. This knowledge becomes a tool for setting standards and making informed choices. Character Development:- **Steve Harvey**: As the author, Harvey presents himself as a mentor figure for women,...

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss the fascinating journey of transitioning into retirement with special guest Dr. Ridley Moynes, author of The Four Phases of Retirement. This episode dives deep into the emotional, mental, and financial aspects of retirement, addressing the critical question: "Is retirement only about money, or is there more to finding purpose in retirement?" Dr. Moynes shares the framework he developed after years of research and over 150 interviews, breaking down the stages of retirement that retirees commonly face. Whether you are planning retirement or already retired, this episode will equip you with insights to navigate these stages and achieve peace of mind.Listen in to learn about the emotional challenges many retirees encounter and how identifying your purpose can lead to fulfillment in this stage of life. Discover how the “Four Phases of Retirement” framework can help you plan for retirement beyond just finances and transition smoothly into a meaningful and joyful retirement life.In this episode, find out:· What the Four Phases of Retirement are and how they apply to your journey.· Why emotional preparation is as important as financial planning steps.· How to avoid feeling lost and overcome the challenges of retirement.· The importance of finding purpose and creating a sense of fulfillment after retirement.· Practical tips for retiring comfortably and planning retirement with confidence.Tweetable Quotes:1. “Retirement isn't just about leaving work; it's about finding a renewed purpose that makes you excited to get up each morning.” – Radon Stancil2. “The happiest retirees are those who commit to service—whether it's mentoring, volunteering, or being the best grandparent they can be.” – Murs TariqResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

Welcome back to Spiritually Queer! This week, I'm taking you step by step on my recent journey of healing and re-regulating my nervous system over the last six months. In the spring, I went through an awful breakup that left me more anxious than ever, covered in acne and trapped in a serious cortisol spike. In this episode, I break down what the signs are that you are headed towards the danger zone of dis-regulation (and mental health decline), while also walking you through step by step exactly how I got regulated again. If you've been feeling not-your-hottest and you're ready for a glow up, this episode is for you. ✨Listen in to explore: - How I healed my puffy cortisol face. - What I did to painful cystic acne in four months. - Four Phases of re-regulating and healing your natural rhythms so that you can find to a sense of baseline peace and well-being.

Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode we discuss: Why the "all-or-nothing" mindset is as ridiculous for fitness as it would be for everyday tasks like folding laundry or making coffee The importance of finding your "gray area" instead of constantly swinging between extremes How to make realistic progress during the holiday season without completely restricting yourself Why starting with more food (not less) can be the key to sustainable results Krysta challenges listeners to question their "wait until January" mindset, pointing out that if this approach worked in previous years, you wouldn't be in the same position now. She explains how this thinking pattern leads to: Missed opportunities for progress Unnecessary weight gain during the holidays Continued frustration with your fitness goals Learn how the Fitness FYX program takes a different approach by: Starting clients at higher calorie levels Focusing on habit building before deficit Creating personalized strategies for busy seasons Teaching maintenance skills alongside weight loss Krysta shares a recent client example who: Lost over 30 pounds in the past year Is maintaining progress during the holiday season Created realistic goals based on data from previous weeks Found her personal "sweet spot" between restriction and complete freedom Episodes 93-96: The Four Phases of the Fitness FYX Program Listen Here One-on-One Coaching Application Remember, you don't have to choose between making progress and enjoying the holiday season. There's a middle ground that allows for both, and finding it starts with breaking free from all-or-nothing thinking. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube

In this episode of Unrivaled Experts, host Chris speaks with Corey Morris, President and CEO of Voltage, a digital marketing agency based in Kansas City. Corey brings nearly 20 years of experience in the field, working with both local clients and national brands, and contributing to major publications like Search Engine Journal, Search Engine Land, and Forbes. Corey discusses the importance of having a documented and accountable digital marketing plan, shares stories of marketing pitfalls, and emphasizes the need for goal-setting and ROI tracking. He outlines his four-phase approach to digital marketing—prerequisites, planning, campaign execution, and performance monitoring—stressing the criticality of strategy and planning. Corey also touches on adapting to technological changes like AI and offers insights for small business owners on how to develop an effective marketing strategy. Tune in to learn how to avoid common digital marketing traps and ensure your marketing strategy drives business growth.00:00 Introduction to Corey Morris and Voltage01:16 The Importance of a Documented Marketing Plan04:18 Tracking ROI in Digital Marketing09:02 Setting and Aligning Marketing Goals13:59 The Four Phases of Digital Marketing16:38 Revisiting and Adapting Your Marketing Strategy19:48 Adapting to Technological and Audience Changes26:29 Getting Started with Digital Marketing30:46 Conclusion and ResourcesConnect with Corey:Book: https://thedmsp.comSpeaking/Coaching/Consulting: https://coreymorris.comAgency: https://voltage.digitalLinkedIn: https://www.linkedin.com/in/coreymorris/ Twitter: https://x.com/coreydmorrisFB (brand new page): https://www.facebook.com/digital.coreymorris

In this episode we answer emails from Mikel, Garrison and Matt.  We discuss our charity and some foundational episodes, the use of leveraged fund UPRO in the OPTRA sample portfolio, and the four phases of learning and knowledge in personal finance, which are (1) Baby Steps; (2) Shiny Object Syndrome; (3) Applying Formulas That Represent Sound Investing Principles; and (4) Understanding Sound Investing Principles And Applying Them Directly.  And Mt. Rushmore and The Dog With The Longest Name.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional links:Risk Parity Radio RSS Feed With All Podcasts On One Searchable Webpage:  Risk Parity Radio RSS Feed (buzzsprout.com)Father McKenna Center Main Donation Page:  Donate - Father McKenna CenterFather McKenna Center Walk4McKenna Page:  Walk4McKenna - Father McKenna CenterAmusing Unedited AI-Bot Summary:How can long-term treasury bonds cushion your portfolio against turbulent market conditions? This week on Risk Parity Radio, we provide a detailed review of our sample portfolios, showing how treasuries have played a crucial role in mitigating recent stock market losses. We also share an inspiring email from Michael, a new listener who discusses his generous donation to the Father McKenna Center and highlights the upcoming Walk for McKenna fundraiser. Tune in to learn how you can support this meaningful cause while enhancing your understanding of risk parity investing.Embark on a journey to financial independence with us as we dissect the critical stages and pitfalls along the way. We'll guide you through the initial "baby steps," cautioning against the allure of "shiny object syndrome," and emphasize the importance of transitioning to practical, DIY investment strategies. Discover the core principles of successful investing, such as diversification and macro allocation, that will empower you to achieve true financial independence and navigate your personal finance journey with confidence.In a week marked by significant market declines, we analyze the performance of various portfolio strategies, highlighting the resilience of long-term treasury bonds and the impressive gains in diversified portfolios like the All Seasons and Golden Butterfly. Get an inside look at the new Optra portfolio, its composition, and its performance amidst economic fluctuations. We wrap up with an engaging tale about an extraordinarily talented dog, blending financial wisdom with light-hearted storytelling to keep you both informed and entertained.Support the show

Send us a Text Message.Do you want to learn the insider tips to mastering Amazon ads that would help you increase your ROI? Learn how to effectively apply the ICAP Marketing Funnel to maximize the impact of your Amazon ads! This comprehensive video breaks down the ICAP funnel, highlighting Impressions, Clicks, Add-to-Carts, and Purchases. Explore practical methods to boost conversions, decrease advertising expenses, and elevate your click-through rate. Whether you're new to Amazon or looking to optimize your existing strategies, these actionable tips will help you grow your brand and achieve better results. Watch now to unlock the full potential of your Amazon ads!Watch now and see how you can achieve better results with these proven techniques. Link to the video: https://youtu.be/0SYKU7i8GOs#AmazonAds #ICAPFunnel #AmazonMarketingTips #AmazonSales #AmazonOptimizationVisit https://myamazonguy.com/ICAP to get more insights on how to get high CTR and conversions to your Amazon listing→ Want us to solve your amazon account problem? Visit https://myamazonguy.com for expert assistance→ Use Data Dive with code MAG for exclusive savings!↳ https://2.datadive.tools/subscription/subscribe?ref=otkxnwu&coupon=MAG-------------------------------------------------Join My Amazon Guy on LinkedIn: https://www.linkedin.com/company/28605816/Follow us:Twitter: https://twitter.com/myamazonguyInstagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Please subscribe to the podcast at: https://podcast.myamazonguy.comApple Podcast:  https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwTimestamps:00:00 - Introduction and Packaging Improvement00:30 - Identifying Opportunities and Brand Analytics01:00 - Growing Your Brand and Acquiring New Customers01:30 - ICAP Marketing Funnel Explained02:00 - Practical Tip for Improving Clickthrough Rate02:30 - Enhancing Product Presentation and Keyword Strategy03:00 - Four Phases of SEO and Ranking ProductsSupport the Show.

Join Mike and Mark as they uncover the secrets of creativity with the legendary Rick Rubin. In a captivating discussion with Andrew Huberman, Rubin reveals his unique approach to the creative process and the importance of selective focus. Doug Neill from ‘Verbal to Visual' breaks down Rubin's four phases of creative work, from the inception of an idea to its playful exploration, meticulous crafting, and completion. This episode offers insights for anyone looking to harness their creative potential.Clips Featured: • Intro: Rick Rubin talks to Andrew Huberman about selective focus and creative energy. • Hold Problems Lightly: Doug Neill explains the role of ideas' inception and intuition. • Experimentation: Doug discusses the playful exploration of possibilities without judgment. • Crafting: Understanding Rubin's ‘winding staircase' approach to meticulous shaping and refining ideas. • Completion: The final stage of refinement and launching projects ready for the world.Listen to the full episode here: Rick Rubin: The Creative ActFor a detailed book summary, check out Summary of The Creative Act by Rick RubinWatch the episode on YouTube: Rick Rubin: The Creative Act - Moonshots PodcastBecome a member and support the show: Patreon - MoonshotsKey Concepts and Insights: 1. Selective Focus and Disengagement: • Rick Rubin emphasizes the importance of focusing selectively and the power of disengagement to channel creative energy effectively. This approach allows creatives to manage their energy and maintain a fresh perspective. 2. The Four Phases of Creative Work: • Inception: Intuition plays a critical role in the early stages of an idea. Trusting one's instincts can lead to the birth of innovative concepts. • Experimentation: Exploring possibilities without judgment is crucial for innovation. This phase involves playful exploration and openness to new ideas. • Crafting: Rubin likens this phase to a ‘winding staircase 100 stories tall,' where meticulous shaping and refining of the idea takes place. This is analogous to the development and execution phases in business. • Completion: The final stage is about refinement, perspective, and finalizing the project or product, making it ready for the world to see. 3. Holding Problems Lightly: • Rubin advocates for holding problems lightly, which means not getting bogged down by challenges and maintaining a flexible approach to problem-solving. Thanks to our monthly supporters 孤鸿 月影 Fabian Jasper Verkaart Ron Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur I Tripped Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

Join Kailin Noivo as he sits down with Ash Pallett, Senior Digital and E-commerce Manager at Sarah Raven. Together, they explore the brand's recent replatforming, discussing the four key phases and how they remained stabilized, as well as the potential of personalization efforts in driving conversion.

Have you ever considered how much your body's natural rhythms influence your creativity and productivity? Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of The Cycle Advantage Podcast. In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms. What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged. Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach. Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month. Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health. Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state. Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes. Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress. Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices. Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy. Cyclical Nature of Women's Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles. Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes. The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy. Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance. Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive. Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements. Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships. Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs. Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment. Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both. Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks. Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting. Here are the extracted timestamps and their titles in chronological order: Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity. Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies. The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility. Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work. Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency. Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting. Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle. Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle. Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood. Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation. Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights. The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development. Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.' Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation. Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business. Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect. Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love. Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement. Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives. Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19" Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53" Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55" General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16" Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39" Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07" Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Join hosts Kris Rocha and Jenn Howie for another enlightening episode of The Betrayal Recovery Transformation Podcast. Today, we welcome back Tammy Gustafson, a renowned betrayal trauma coach, therapist, writer, and speaker. Tammy is here to delve deeper into her "Four Phases of Healing After Betrayal," sharing her expert insights and personal experiences. This episode is packed with valuable information, laughter, and heartfelt moments.About Tammy Gustafson: Tammy Gustafson is the founder of Betrayal Healing, a platform dedicated to helping women navigate the painful healing journey after betrayal. With over 15 years of experience as a licensed professional counselor specializing in trauma and PTSD, Tammy brings both professional expertise and personal understanding to her work. She is passionate about empowering women to reclaim their peace, confidence, and self-worth.Key Highlights:Phase 1: RevealIn this initial phase, Tammy explains how individuals often feel shattered and overwhelmed by the betrayal. This phase focuses on uncovering the truth and acknowledging the reality of the situation. It's about confronting the painful facts and starting the journey towards healing.Phase 2: RumbleThis phase involves wrestling with the emotional turmoil and confusion that follow the discovery of betrayal. Tammy emphasizes the importance of processing these intense emotions and beginning to understand their impact on one's life and relationships.Phase 3: RealignTammy outlines strategies for realigning one's life and identity after betrayal. This phase is about setting boundaries, rediscovering self-worth, and creating a new vision for the future. It's a time for making conscious choices about what one wants their life to look like moving forward.Phase 4: RebuildIn the final phase, Tammy talks about rebuilding and thriving beyond the pain of betrayal. This phase highlights the journey towards regaining joy, strength, and a renewed sense of purpose. It's about constructing a life that reflects one's true values and aspirations.Conclusion: Tune in to this insightful episode as Tammy Gustafson breaks down her Four Phases of Healing After Betrayal. Laugh with us, learn from Tammy's profound wisdom, and take away practical tools to aid in your own healing journey. Subscribe to The Betrayal Recovery Transformation Podcast for more empowering stories and expert guidance on recovery and transformation.Connect with Us:Visit our website: Watermark CoachFollow us on Instagram: @WatermarkCoachingLearn more about Tammy's work: Betrayal HealingThank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes.

Dr. Riley Moynes, author and creator of a popular TED Talk joins James to discuss his own retirement which led him to become the author of The 4 Phases of Retirement. While Dr. Moynes was financially prepared for retirement, he wasn't prepared for the boredom and depression that followed the first two years of retirement fun. As it turns out, his retirement path was far from unusual. Dr. Moynes shares what leads to a truly meaningful retirement and how you can prepare now for a meaningful, deeply satisfying retirement, one that is about much more than vacations and golf.Connect with Dr. Riley Moynes:Website: https://thefourphases.com/YouTube Channel: https://www.youtube.com/@rileymoynes545TedX Talk: https://youtu.be/DMHMOQ_054U?si=wr1B3lw5ysc05GPSBook: https://thefourphases.com/buy-the-book/The Workshop: https://thefourphases.com/book-a-workshop/Questions Answered:Why are some people unhappy in retirement, and is there a way to prevent that?What are some reflective questions that can set me on the path to a satisfying retirement?Timestamps:0:00 - Dr. Riley Moynes and his research4:55 - Phases 1&2 - vacation and boredom9:57 - Phases 3&4 - trial and reinvention12:45 - Ask the tough questions16:06 - Skip Phase 2 and 3?18:39 - Pre-retirement preparations22:52 - Service to others26:05 - SummaryCreate Your Custom Strategy ⬇️ Get Started Here.

In today's episode, I'm pulling back the curtain on the dark side of entrepreneurship that's rarely discussed. I'll be sharing my own journey through the four phases of business and the challenges I faced along the way. From disappointing clients during the trial and error phase to dealing with the pressure of managing a team as a CEO, I'm revealing the raw and honest truth about the struggles of each phase of business growth. Key Moments 1:45 - Why I'm sharing my successes and the purpose behind it 03:20 - The Four Phases of Business Growth 05:05 - Phase 1: The Discover Phase 09:50 - Phase 2: The Launch Phase 14:00 - Phase 3: The Grow Phase 21:25 - Phase 4: The Scale Phase 26:50 - My #1 Challenge As A CEO  31:30 - How To Bounce Back From Disappointment In Entrepreneurship Links mentioned: Book A 1:1 Call: https://builttoimpact.com/ready Five-Figure Launch Kit: https://mayaelious.com/launchkit Shop My Amazon Store Front: http://mayaelious.com/amazon  /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/@mayaelious

Do you feel lonely? Do you feel it's time to find your true love? Do you feel hopeless in the romance department? Many of us do including me. If you're like me, Chaz Volk, the host of this show, you have spent many sleepless nights staring at the ceiling wondering what the future holds and if you're even worthy of your desires.  In the quest to find my b'sheret ("meant to be"), I interview "Coach" Daniel Ratner hailing from Israel to explain the necessary pieces that need to be in place in order to find love. Coach draws from the wisdom of workshops he has led and books he has written to explain what necessary elements must be existent in order to survive the four stages of love. 00:00 Introduction 04:42 Discipline 08:40 The Four Phases of Love 09:37 Listening is key for meaningful relationships 14:32 Embrace growth 18:13 Physicality and attraction 20:43 The issue with getting physical too soon 24:05 Fully understanding your partner 29:19 Attracting the right people 31:55 The beauty disadvantage 35:15 Conclusion About Coach Daniel Ratner: Coach Ratner was a world-class rare coin dealer & real estate developer in America. He has now transitioned himself into an influential educator for organizations who seek inspiration. His focus is on fostering meaningful relationships, building self-esteem, and providing spiritual motivation. His 5th book, “Infinite Marriage: The 4 Phases of Loving Relationship”, was released in May 2024. Connect Coach Daniel Ratner: Podcast: Living in Clarity - available on all podcast platforms! www.coachratner.com Connect Bad Jew:  BadJew.co https://linktr.ee/badjew BadJewPod@gmail.com Ig @BadJewPod TikTok @BadJewPod

Optimizing Process, People, and Technology to Create a Better Customer Service Experience  Shep Hyken interviews Joseph Walsh, Vice President of Product Marketing for GoTo. He shares the Four Phases of the Contact Center and the significance of placing customer experience at the heart of your company's operations.  This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    What are the four phases of a customer service center's life cycle?  Why is it important to understand customer demands in the context of social media and other communication channels?  Why is it essential for companies to balance their technology, people, and processes?  How can organizations evaluate and improve customer service to increase revenue and better serve customers?  What potential risk do organizations face when they fail to focus on improving customer experience?  Top Takeaways:    Managers and CX leaders must listen to what's happening on the frontline and how customers interact with agents on the phone, chat, or AI. Find out where your frontline is excelling and what its shortcomings are. Analyze conversations, not just to grade but to determine if you are doing what is best for your customers.    Joseph shares the Four Phases of the Contact Center.    Phase 1 is all about customer-initiated conversations. Agents field multiple calls and answer queries following a script. The tech is often very limited to the standard phone system. There is little room for creativity, and it is all about compliance.    Phase 2 is about collaboration. Beyond the phone system, more technology and communication channels are introduced into the conversation. The CRM platform is integrated, so agents, subject matter experts, and everyone in the company are on the same page and can work together on the customer journey, products, and pain points.     Phase 3 is about entering the digital experience and growth. Customers and agents are using a full array of communication channels, such as web chat, social media, email, and more, that work seamlessly together.    Phase 4 is about automation, AI, self-service, and sustained growth. Customers are empowered to find answers and solve problems on their own through online portals and interactive web chats. Companies are finding ways to reduce repetitive tasks for agents and deliver faster answers to customers, resulting in a better experience for both.    Customers now turn to social media to seek help or voice their frustrations. If your company is on social media, embrace the entire medium, the people who use it, and their expectations.    Customer service is about more than fixing issues. It's about enhancing the overall customer experience. Businesses can continuously evaluate and improve their customer service strategies, increase revenue, and build stronger customer relationships.     Plus, Shep and Joseph discuss the top channels for customer communication. Tune in!  Quote:   "To answer customer needs, you need the entire company working together. It's about ensuring an organization can answer all customer queries and answer them the best they can."    About:    Joseph Walsh is the Vice President of Product Marketing for GoTo. He helps organizations improve customer and employee experience and grow revenue by embracing digital technology.    Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction and Background01:26 Growing Up as Vietnamese Refugees03:29 The Power of Community06:44 Transitioning from Teaching to Marketing11:26 Starting Community of Seven13:43 Building a Business and Overcoming Challenges20:06 Overcoming Self-Doubt and Self-Limiting Beliefs20:53 Overcoming Insecurity and Self-Doubt22:05 The Power of Mindset23:17 Taking Ownership of Your Life24:42 The Four Phases of Change25:14 Target Audience for the Book27:01 The Importance of Asking for Help28:45 The Two Ways to Transform Your Life29:21 Intentionality and Values30:14 Daily Habits for Transformation31:26 Action Over Perfection33:38 Changing Habits and Taking Space36:04 Small Daily Decisions for Personal Growth38:01 Taking Action and Planning Your Work40:25 Family as the North Star

Enhancing Conversations: Unraveling the Four Phases for Better CommunicationWelcome to this week's edition of our companion articles, supporting the enriching dialogue from the latest episode of "Be Better Tomorrow" podcast, where Jason Fisher, our adept coach, intricately navigated the complexities of effective conversation. This deep dive isn't just about what we say but intricately dissects how our words are perceived and understood, spotlighting the four phases of conversation. This framework is not just a tool but a revolutionary way to comprehend and enhance our daily interactions, both personally and professionally.The Essence of Conversing EffectivelyConversations are the lifelines of relationships and professional dealings. However, as straightforward as it might seem to convey a thought or an idea, the process is fraught with potential misunderstandings and misinterpretations. Jason eloquently introduced a clear, structured approach to unriddle this complexity, laying out the conversation in four fundamental phases: what we intend to say, what we actually say, what the listener hears, and finally, what they understand from our words.Each of these layers adds its own filter, its own potential distortion of the original message. Understanding these layers offers us a unique perspective and an opportunity to fine-tune our communication skills, aiming for clarity and mutual understanding.Why Recognizing These Phases MattersIn dissecting these phases, Jason doesn't merely offer us a vocabulary to diagnose our conversational challenges; he presents an avenue to navigate them with empathy and precision. By acknowledging the potential pitfalls at each stage, we can approach conversations with a newfound humility and a readiness to dissect where misunderstandings might arise. This isn't about assigning blame but about embracing the shared responsibility to make communication as effective as possible.Active listening emerges as a superhero in this narrative. It's presented not just as a skill but as a necessary discipline to bridge the gap between speaking and understanding. Jason's insights into how active listening can transform potentially contentious conversations into moments of agreement and shared understanding underscore its value in our daily interactions.Applying This FrameworkHow does one take these insights and translate them into actionable improvements in daily communication? It begins with awareness. By internalizing the four phases, we're equipped to monitor our conversations in real-time, spotting where breakdowns occur and why. This allows for real-time adjustments, be it rephrasing a misunderstood comment or asking for clarification to ensure accurate comprehension.Moreover, Jason's anecdotal evidences enrich these insights, offering relatable scenarios where these techniques have defused tension and fostered deeper understanding. Whether in personal relationships or professional settings, recognizing and adapting to these phases can markedly improve how we connect with others.Beyond the FrameworkHowever, the journey doesn't end with mastering these phases. As highlighted in the listener's letter, dealing with criticism and maintaining emotional equilibrium presents another layer of complexity in conversations. Jason's candid sharing of his own struggles and evolution in this area adds another layer of depth to the discussion, emphasizing the importance of separating our Learn more faster with AudibleAudible is one of the largest collections of audio books on the planet. Read anytime you can listenDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Welcome to the TestGuild Automation Podcast! I'm your host, Joe Colantonio, and Jon Robinson, chief storyteller at Nekst IT, ready to delve deep into the automation testing world. In today's episode, "The Four Phases of Automation Testing Mastery," we'll debunk the myth that automation is a cure-all solution and explore the intricacies and careful planning needed to succeed in test automation. Join us as we discuss practical strategic approaches including the 4-phase model—Discovery, Design, Develop, Deliver—and the importance of a maturity model to ensure your automation aligns with CI/CD integration. We'll highlight how automation serves as the backbone for regression testing, providing substantial long-term benefits and how pushing it later in the development process can minimize rework and costs. We'll tackle the challenges of test management in an agile world, and Jon will share his insights on the importance of storytelling in QA and how it can revolutionize how we test and communicate the value of our work. Expect actionable tips on avoiding common pitfalls and why focusing on real-world impacts and user perspectives can significantly improve your automation efforts. Prepare to elevate your testing strategy and learn why quality should be the focus rather than just hitting metrics. Tune in as we explore practical insights and real-life experiences that will empower you to enhance the success of your automation testing projects!

How much you save for retirement is important, but what's more important is how much you will get to keep. In a two-part episode, Paul recaps a recent workshop he taught on taxes called “Tax Planning Through The Four Phases of Retirement”. Paul covers the different kinds of taxable retirement accounts and programs like social security and medicare so that you can avoid unnecessary taxes and relax about money. You can watch this workshop along with many others by visiting paulwinkler.com/webinar.

How much you save for retirement is important, but what's just as important is how much you will get to keep. In this two-part episode, Paul recaps a recent workshop he taught on taxes called “Tax Planning Through the Four Phases of Retirement.” Paul covers the different kinds of taxable retirement accounts and programs like Social Security and Medicare so that you can avoid unnecessary taxes and relax about money.   You can watch this workshop along with many others by visiting paulwinkler.com/webinar.

Questions? Email me at melissa@melissaeich.coRegister for The Hormone Balance Blueprint on March 6 here - yes there will be replays!  https://mindfullywell.myflodesk.com/hormonesEnroll in The Live Well Project here!https://melissaeichcoaching.com/live-well-projectSummaryIn this episode, Melissa Eich discusses the importance of strength training with the female cycle. She introduces the Livewell Project, a program that focuses on balancing hormones, managing stress, and optimizing energy and sleep. Melissa explains the four phases of the female cycle and how they impact energy levels and recovery. She provides guidance on cycle-based training, including increasing weights during the follicular phase, pushing for personal records during ovulation, and focusing on active recovery during the luteal phase. Melissa emphasizes the importance of tracking workouts, energy levels, and cycle days to optimize training and muscle growth.TakeawaysBalancing hormones is crucial for overall well-being and should be a priority for women.Understanding the four phases of the female cycle can help optimize energy levels and recovery during strength training.Cycle-based training involves adjusting weights and intensity based on the phase of the cycle.Tracking workouts, energy levels, and cycle days can help women strategically and methodically build muscle.Chapters00:00Introduction and Announcements01:04Importance of Hormonal Balance03:08Stress Management and Hormonal Balance04:57Understanding the Four Phases of the Female Cycle06:46Introduction to Building Muscle with the Cycle07:37Cycle-Based Training in the Follicular Phase09:02Cycle-Based Training in the Ovulation Phase09:27Cycle-Based Training in the Luteal Phase36:04Harnessing the Power of Your Female Body37:29Conclusion and Invitation to the Livewell ProjectSee you next week for another episode of Mindfully Well with Mel!

A quick Google search of “culture stress” will inform you there are phases to this phenomenon. One source summarizes it with the following four phases: fun, flight, fight, and fit. It's important for you to know that EVERYONE experiences cultural stress to some degree while living in a foreign context. Knowing this fact and being aware of the phases of culture stress will help you recognize it more quickly, which then allows you to be better prepared, which also means you do not have to self-diagnose yourself as being a complete basket case. It will look different for each of us, but in this episode of It's Tea Time Somewhere, we'll be sharing stories of what each of these phases have looked like for us over the years.  Mentioned in this Episode: How McDonald's Helped Me Recognize the 4 Phases of Culture Stress by Alicia Boyce   Is It Time to Go Home? (And How Do I Know?) by Denise James _______ There are so many ways to get involved in our community. Join us on Instagram.  Interact with other expats on our private Facebook group.  Search for expat articles on our blog.

Profit to a business is like air to a lung - you cannot exist without it. In today's episode, we dive into the four phases of financial development that will ensure you make the impact God has destined for your business. Enjoy. If you haven't read our best-selling book EXPERT OWNERSHIP  grab your copy HERE. 

According to a YouTube TedX talk by Riley Moynes there are four phases of retirement. Today in this rewind episode we talk to Kristy and Bryce from Millennial Revolution about how these phases relate to early retirement and the FIRE Movement. Are the phases the same? Is there stress related to retirement? Learn more about your ad choices. Visit megaphone.fm/adchoices

Our lives as moms and leaders are full of transitions. Kelli Jordan and Jennifer Iverson talk about the different phases of transitions and our responses to them.  Nicki Koziarz's book, "Your New Now" defines the Four Phases of Life Transitions as:DevelopmentSeparationCultivationFinishingFollow Kelli Jordan at her blog, Looking for Good.

Today, I'm talking to Dr. Riley Moynes. Dr. Moynes is a bestselling author, former financial advisor, and TEDx speaker. Not only has he coached countless individuals through their retirement journey–he's experienced it himself.  His newest book is an updated and expanded edition of The Four Phases of Retirement: What to Expect When You're Retiring. We're going to dig into what these four phases are, but also how they applied to Riley in his own life.  In our conversation, you'll learn how he waltzed through phase one, struggled through phase two, tried countless ventures in phase three, and found a new calling in phase four. If you're trying to identify your unique abilities and create a fulfilling future, this episode is a must-listen! GET A FREE COPY OF DR. RILEY'S BOOK, THE FOUR PHASES OF RETIREMENT Here's all you have to do... Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes. Step 2.) Text BOOK, that's BOOK to 866-482-9559 for a link to our book request page, complete the form and we will ship you the book for free. It's that simple! In this podcast interview, you'll learn: Why the so-called ideal retirement gets boring fast for so many people.  What Riley learned by interviewing over 100 retirees about their experiences–and how he created a framework to help others live more impactful lives in retirement. The real reasons so many retirees struggle with depression, marital strife, and ennui. Why giving back and providing service is almost always at the root of finding purpose in retirement.  How Riley tried on almost a dozen projects over seven years to reach his “phase four.” Show Notes: RetireWithPurpose.com/406 Rate & Review the Podcast: RetireWithPurpose.com/review Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you whether you're at, near, or in retirement! If you want them sent straight to your inbox, sign up by visiting RetireWithPurpose.com/weekend-reading

Dear Diary, Today we peel back the pages of Jacqueline's diary and we are chatting all things woman cycle and how it correlates to your business. In this episode, Jacqueline shares with us her journey from being the hustle boss babe to now someone who is dedicated to helping female entrepreneurs cycle sync. We talk about the importance of cycle syncing, how to do it, her journey, and how it's actually extremely beneficial. Listen in and take notes as she gives easy and actionable steps to get started.  Love, Demi.   What We Cover: Meet Jacqueline and how she got into being a menstrual syncing coach What led her to a horrible burnout although she was feeling very fulfilled  The introduction to the fact that periods are not suppose to be painful Debunking the myths of birth control The difference between the man's hormonal cycle and woman's hormonal cycle Understanding and navigating the four phases of your cycle to hack your business How she syncs the different parts of her life  The biggest mistake that female entrepreneurs do that goes against their cycle The benefits of syncing to your cycle 3 simple steps to start implementing cycle syncing in your life Why it's so important to feel your best and show up when your energy matches Connect with Jacqueline: @themenstrualmogul | all the links you need   The Strategy Subscription: Join The Membership Now   Ready to scale your business? Click Here to Work with Demi   Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast

*** My FREE four-week course (this time!) on How to Design & Grow Your Dream Business starts Tuesday 7 November, 2023. Register now to join this four-week program if you're ready to clarify your vision for your product or service and turn it into a wildly successful business. Register here to access the course, workbook and replays. ***   If you've ever created something – a project, a product, a service, a shop, a business, a book, a course, an Airbnb… you want to give it its best possible chance to succeed. After all, you don't want all that blood, sweat and tears to be lost into the ether, especially if you've made a financial investment. Come listen to the four phases you need to go through to create a wildly successful launch. This is the strategy that the best brands in the world use, and you can too! Podcast shownotes: https://www.nataliewalton.com/podcast/156 Connect on Instagram: https://www.instagram.com/nataliewalton Connect on Facebook: https://www.facebook.com/thenataliewalton

Join host Elizabeth Henson on the Messy Success Podcast as she shares her unique perspective on marketing's four essential phases. Dive into this insightful episode to discover how to build a strong brand, find your value, increase profitability, and reach your highest potential. Whether you're a creative entrepreneur or a business owner, Elizabeth's practical advice and personal anecdotes will help you navigate the complex world of marketing with confidence.

Betrayed partners often have difficulty knowing where they're at in the healing process. After the chaos of discovery and early recovery, the rest can seem like a blur. My guest is Tammy Gustafson, therapist, coach, and writer, who helps break down four distinct phases of healing from betrayal trauma. In this episode, we cover:  The 4 phases of healing after betrayal Why they are important How knowing where you are impacts the healing process How to balance the individual journey with the patterns of healing What things a betrayed wife should focus on in each phase What happens when the husband and wife are in different phases The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off!  Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Join our new Connection Plus Community Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Tammy Gustafson: She earned a Master's Degree in Counseling from Denver Seminary and her passion is helping women recover from trauma, PTSD, as well as helping wives heal from betrayal. Her focus is to help them get unstuck, discovering ways to live with purpose, joy, and confidence so they are free to move forward and leave their past behind. Tammy is the founder and director of LiveFree Counseling in Colorado, a counseling center specializing in trauma recovery. Tammy has over a decade of experience. She is an EMDR Certified Therapist and a Consult in Training (CIT) through the EMDR International Association. She completed Bessel van der Kolk's Certificate Program in Traumatic Stress Studies and is a certified NeurOptimal Neurofeedback Trainer. Tammy has shared with hundreds of people on the topics of healing from betrayal, understanding and managing the effects of trauma, setting healthy boundaries, and other mental health issues. She connects easily with audiences through her authenticity, humor, and compassion. Website: www.betrayalhealing.comQuiz: www.betrayalhealing.com/quizInstagram: www.instagram.com/tammylgustafson 

In this episode we answer emails from Kyle, Blake and Matt.  We discuss investing in a 457 plan with a self-directed option, Blake's gambling problem -- err, very interesting leveraged portfolio, and how to evaluate RIAs through their SEC filings as applied to Lido.Links:Analysis of Total Market vs. 60/20/20 vs. Large cap/small cap value portfolios:  Backtest Portfolio Asset Class Allocation (portfoliovisualizer.com)Michael Kitces article re Four Phases of Retirement Planning:  The Four Phases Of Saving For Retirement (kitces.com)Lido Firm Brochure (Part 2A of SEC Form ADV):  crd_iapd_Brochure.aspx (sec.gov)OASDX:  OASDX – Oakhurst Strategic Defined Risk Instl Fund Stock Price | MorningstarWalk4McKenna:  Walk4McKenna - Father McKenna CenterSupport the show

In this one, I share with you the four different phases of progress - or transition - that practice owners like you find themselves in. From Denial, to Acceptance, Turbulence and Joy, there's a very good chance you're in one of them and especially if you're trying to make a big change like move away from insurance. As well as that I talk about the difference between "good busy" and "bad busy" and what the most important thing is whenever you're considering attending an event or a seminar. Turn me up nice and loud and enjoy the show. P.S If you're coming to PPM LIVE, and would like to be on this progress panel mentioned in the podcast, please let me know at paul@paulgough.com. Details on the event are here: www.ppmlive23.com 

When it comes to making plans for retirement, many people focus their time and energy on the financial aspects – investments, taxes, insurance, estate plans, health care and more. But what about the psychological impact of retiring? In this episode of Edelman Financial Engines' Everyday Wealth™, Jean and wealth planners Isabel Barrow and Andy Smith explore the stressors of retirement and what you can do to help reduce stress and live the comfortable retirement you deserve. Then, Dr. Riley Moynes, retired educator and author of The Four Phases of Retirement: What to Expect When You're Retiring, joins the conversation to shed light on what the four phases are and how to help navigate them in a healthy way.   Ms. Chatzky receives cash compensation for acting as hosts of the Everyday Wealth radio show and podcast and for related activities and therefore has an incentive to endorse Edelman Financial Engines and its planners.  That compensation is a fixed sum paid on an annual basis; and reimbursement for certain expenses.  The amount paid each year does not vary, is not based on show content or any results-dependent factors (e.g., popularity of the show). This show is pre-recorded, and any callers are prescreened. The views and opinions expressed by Dr. Riley Moynes are solely his own and may not reflect the views or opinions of EFE or its planners. The information being provided is for informational and educational purposes only and should not be construed as investment advice. Although some of the statistical and market information has been gathered from sources believed to be reliable, we do not guarantee its accuracy or completeness. You should consult with a financial advisor to help determine the best options for your particular circumstances.See omnystudio.com/listener for privacy information.

In this episode, Alzheimer's expert Dr. Dale Bredesen discusses his groundbreaking work in understanding and treating Alzheimer's disease. He explains root causes and highlights the importance of addressing multiple factors in the development and progression of the disease – including lifestyle, genetics, and environmental exposures. Dr. Bredesen shares success stories from his clinical trials, demonstrating how personalized, holistic approaches can lead to sustained improvements in cognitive function and even reversal of symptoms. Learn about the significance of early detection and intervention, and why Dr. Bredesen believes we should all work to reduce the global burden of dementia. In this episode we cover:0:06:13 – Leqembi0:17:03 – APOE40:25:24 – Cresting Rates of Alzheimer's0:28:19 – The Four Phases of Alzheimer's0:36:43 – Lifestyle Factors0:40:50 – Fructose0:44:50 – Insulin Resistance0:52:36 – Neurons0:54:43 – Preventing Cognitive Decline1:07:08 – KetoFLEX 12/3 ProtocolThis podcast is supported by:Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune .Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ --