Podcast appearances and mentions of heidi skolnik

A full recap of the Grammy Awards, including the winners, shocking upsets, and the biggest moments. Also, Will Forte joins to discuss the new Netflix comedy he's starring in alongside Amy Schumer, ‘Kinda Pregnant.' Plus, nutritionist Heidi Skolnik breaks down some of the most popular nutritional wellness trends of 2025. And best-selling author Kwame Alexander shares a February reading list, including a Black History Month selection, as well as the best romance and thriller novels out now.

In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.

In this week's episode of AGE BETTER podcast, the last in our four-part series celebrating Women's Health Month, I am joined by Heidi Skolnik, a sports nutritionist from the Women's Sports Medicine Center at the Hospital for Special Surgery and co-author of the New York Times best-selling book, “The Whole Body Reset”. Together, we navigate the complex world of dietary supplements, focusing on their roles, benefits, and the science behind their effectiveness for midlife women. And we ask this question, “Why the heck are all these medical experts pushing supplements on social media? Are we missing something?”  What We Talk About:  Supplements as a Complement to Diet: The fundamental role of supplements and their relationship to a healthy diet.  Vitamin D3 & K2: The synergy of these vitamins for enhanced bone and cardiovascular health.  Magnesium: Its crucial function in muscle contraction and potential benefits for improving sleep.  Creatine: Discussing its role in muscle strength and cognitive health.  B Vitamins (B6 & B12): Their essential functions, with a focus on the need for B12, especially in vegans and older adults.  Additional Nutrients: Insights on calcium, collagen, and probiotics.  Key Takeaways:  Complementary Role of Supplements: They should enhance, not replace, a balanced diet.  Vitamin D3 and K2: More effective together for bone and cardiovascular health.  Magnesium: Important for muscle function and possibly sleep.  Creatine: Potential broader health benefits, though more research is needed.  B Vitamins: Critical for energy metabolism and neurological functions, with a spotlight on the necessity of B12.    Additional Resources Recommended by Heidi:  NIH Fact Sheets: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/  Examine.com: https://examine.com  Consumer Labs: https://www.consumerlab.com    LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation! Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years and has been the team nutritionist for the Giants, Mets, and the Knicks. “We can focus on what we want to add to our diet to improve our health and our well being as opposed to focusing on the negative and restriction, which really sets us up for failure." On This Episode You Will Learn: Common Nutrition Misconceptions Intuitive Eating Improving Overall Health with Food Importance of Protein and Strength Training Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Heidi! Heidi's Website Instagram Facebook Twitter LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

In this week's episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman talks with sports nutritionist Heidi Skolnik to take a deep dive into the many benefits of fiber, the ‘unsung hero' of nutrition and which many longevity experts believe is the ‘secret weapon' to aging better and living longer.  Here are a few of the things you'll learn by listening to this episode:  The Science Behind Fiber: Understand exactly what fiber is and the distinct types that can benefit our health.  The Connection Between Fiber and Gut Health: Dive into fiber's crucial role in digestion, gut health, and its direct link to a robust metabolism.  Combatting Diseases: Learn how a fiber-rich diet can reduce the risk of type 2 diabetes, stabilize blood sugar levels, and reduce your risk for common chronic diseases such as cancer, stroke, and heart disease.  Longevity's Link to Fiber: Unravel the research that connects higher fiber intake to a longer, more vibrant life.  Get to Your Healthy Weight: Decode the ways in which fiber assists in weight control, satiety, and overall calorie regulation.  Practical Tips: Get actionable advice on seamlessly incorporating more fiber-rich foods into your daily meals and snacks.  More about Heidi Skolnik:  Heidi Skolnik is a nutritionist and exercise scientist who works with professional athletes, Broadway stars, and also oversees Performance Nutrition for Julliard and the School of American Ballet. Heidi is also the co-author of the New York Times best-selling and wildly successful book “The Whole Body Reset”, which sheds light on how to stop age-related weight gain with while keeping muscles strong with the power of protein timing.  Learn more about Heidi Skolnik here:  Website: https://www.heidiskolnik.com  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi Skolnik is joining Claire on the podcast today. Considered a thought leader in nutrition, Heidi has influenced millions through her media work, writing and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows.Her book Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond is the topic for today's conversation.Weight gain is one of the things that affect women as they enter menopause. Heidi joined journalist and author Stephen Perrine to answer the question about why this happens. AARP staff also tested the science as part of this project. Our metabolism does not change in any significant way as we age. That's right! It's steady throughout our life. What does change is less muscle which begins declining at about age 30 and continues unless we actively work to maintain muscle. If muscle loss is the issue, what can we do about that? We are always breaking down and building back metabolically. When we are younger, building back happens quickly. As we age, the process continues but we don't build back muscle at the same rate. Part of the solution is protein timing. We need to hit 25 grams of protein at every meal to overcome the resistance to muscle-building. Heidi outlines how you can do this by adding protein at each meal since most of us consume most of our protein at the end of the day. All foods fit. Heidi explains why timing is key to your nutrition overall. The benefits impact our muscles, bone health, weight gain or loss as well as strength and balance. Staying active and functional as we age is related to keeping our muscles strong. The concept of aging is changing. That's the good news. We now know things that we can do to not just extend our lives but to also to stay active so we can do the things we want to do. Heidi shares several easy concepts that will help support a long active lifestyle. It's not an either or, it's both. Good nutrition, more muscle and staying active are part of a complete solution to aging well. She recommends thinking about fat loss and muscle maintenance and growth instead of weight loss. Learning to eat in a way that support muscle mass is a great first step. Changing habits is part of the solution. Part of the solution is making changes in movement, nutrition, and lifestyle. Addressing things like portion control, moving more, adding resistance training, and making sure you add more protein and fiber to each meal will all make positive impacts to your health. Start where you are. Heidi encourages all of us to focus on the process and the behavior. We have control of our choices each day and making incremental changes in those choices can result in better health outcomes. If you're looking for specifics about how-to the book is a great place to start. There are things all of us can do to feel good. Resources: Whole Body Reset BookHeidi's WebsiteHeidi on InstagramSupport the show

March is National Nutrition Month, so GRUFFtalk host Barbara Hannah Grufferman invited Heidi Skolnik back on the show to talk about how to fuel your body with the right food to age better. Heidi is the co-author of the New York Times best-selling book The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond and is a sought-after expert on the power of food.   Heidi shares her top 5 most important things we all should be eating every day to age better.  Listen now to Heidi's countdown and start prepping your best meals ever to age better!  Connect with Heidi:  Instagram: @heidiskolnik  The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond: https://www.amazon.com/Whole-Body-Reset-Weight-Loss-Optimum/dp/1982160128/ref=sr_1_1?crid=29TP26NTKN242&keywords=the+whole+body+reset&qid=1677461921&sprefix=the+whole+body+reset%2Caps%2C164&sr=8-1  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

March is National Nutrition Month, so we decided to re-share this episode from May 2022.   Host Barbara Hannah Grufferman talks with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. They share how to stop age-related weight gain with the power of protein timing.  So much of the nutrition information that we hear is not geared to people in mid-life and beyond. Stephen realized that he wanted to validate the nutritional information and that's when Heidi shared a study that busts the metabolism myth.  Metabolism doesn't slow down as we age.  Here's what is true; we lose muscle every year from age 30-40 onward at a rate of 1% per year. By our mid-50's that really begins to add up. Our muscles also become resistant to growth. That's why we need more protein more often to encourage muscle growth.  The good news: most of us are eating enough protein. What's not happening is the timing of protein in our meals to optimize muscle retention and muscle growth.  For those in our 50's and older, you need to have at least 25 grams of protein in the morning to make sure we aren't losing muscle all day long. This also helps to control hunger and provides energy for a busy day.  What you'll hear more about in this episode:  Intermittent fasting  Calorie restriction diets  Reducing inflammation  B12 needs  Calcium requirements  Probiotics for gut health  Fiber quantities and types  Phytonutrients  Whey protein powder   Does the body reset work?  Hear how the AARP 12-week Whole Body Resent program worked. Many participants saw significant results including weight loss, reduced blood pressure, and more.  Connect with the Authors:  The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. Connect with Barbara:  Barbara Hannah Grufferman website: https://www.barbarahannahgrufferman.com  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn't the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi's website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Host Barbara Hannah Grufferman talks with Heidi Skolnik, co-author of the New York Times best-selling book, The Whole Body Reset, which Heidi co-wrote with Stephen Perrine from AARP. It sheds light on how to stop age-related weight gain with the power of protein timing. Heidi Skolnik is a nutritionist and exercise scientist who works with professional athletes, Broadway stars, and also oversees Performance Nutrition for Julliard and the School of American Ballet. She's written several books focusing on nutrition. Heidi and Barbara also spent many years together serving on the board of the Bone Health & Osteoporosis Foundation, focusing on promoting bone health. Today, Heidi and Barbara talk through the most important vitamins and nutrients women should be getting to stay strong and healthy, and the best ways to get them . . . and then Heidi offers some powerful tips on how to keep from gaining weight during the holidays, while still enjoying this special and joyful time of year. The Whole Body Reset Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Joyce & Heidi Skolnik, sports nutritionist and exercise physiologist, for a casual conversation you can walk to. Joyce and Heidi dive right into the gap in information of health and wellness for women over 50, why Heidi believes no food is actually bad, what intuitive eating really means, and the importance of protein and strength training as we age to maintain muscle mass.About HeidiHeidi is a sports nutritionist and exercise physiologist and co-author of the NYTimes Best Selling The Whole Body Reset; Your weight loss plan for a flat belly, optimum health, and a body you'll love at Mid-Life and Beyond. (Simon & Schuster and AARP). Considered a thought leader in her field, Heidi has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years where she specializes in The Athlete Triad. Heidi brought the sports nutrition model to artistic athletes and oversees the nutrition program at The Juilliard School and the School of American Ballet. Prior to that, Heidi served as the team nutritionist with the NY Knicks for 7 years, the Football Giants for 18 years and the NY Mets for 15 years. Heidi sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. Heidi has earned two Masters degrees, one in Exercise Science, the other in Human Nutrition. As a realist, Heidi believes M&M's can fit into a healthy eating style along with red peppers, red meat, broccoli, and fresh fruit. Connect with HeidiWebsite: https://www.heidiskolnik.com/Facebook: https://www.facebook.com/NutritionConditioningInstagram: https://www.instagram.com/heidiskolnik/Twitter: https://twitter.com/heidiskolnikBook: The Whole Body Reset

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.  Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.Today Heidi joins us to talk protein, eating right and her latest book,  "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond."

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.  Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.Today Heidi joins us to talk protein, eating right and her latest book,  "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond."

On this episode of Bone Talk, Heidi Skolnik talks with Penelope Wasserman, founder of Million Dollar Bones, a program that aims to educate teens about the importance of bone health, and president of Sea and Flour, a company that is the first to integrate seaweed into the commercial baking process. As a member of the Bone Health and Osteoporosis Foundation's Ambassadors Leadership Council, Penelope is a passionate advocate for bone health awareness and prevention.

Eat less. How many times have you seen and heard that message? As a generation that grew up steeped in diet culture, most of us have it deeply internalized…often to our detriment. Underfueling among active women is extremely common and puts us at risk for low energy availability (LEA), which can lead to relative energy deficiency in sport (RED-S), a condition that not only hurts performance, but also can cause irreparable negative health consequences. LEA/RED-S can be especially difficult to spot in midlife women because the symptoms mirror those we experience during perimenopause. We dig into all of it this week to help you avoid LEA/RED-S and get the fuel you need to feel and perform your best with Heidi Skolnik, MS, CDN, FACSM of Nutrition Conditioning, LLC, and author of The Athlete Triad Playbook. Heidi is a sports nutritionist, exercise physiologist, and thought leader in her field. She has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years and oversees the nutrition program at The Juilliard School and the School of American Ballet. Heidi has sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. She is also the co-author of the NYTimes Best Selling The Whole Body Reset (Simon & Schuster and AARP). You can learn more about her and her work at http://heidiskolnik.com (heidiskolnik.com)   Resources: https://athletetriadplaybook.com/ (https://athletetriadplaybook.com/) https://www.frontiersin.org/articles/10.3389/fnut.2021.640621/full (https://www.frontiersin.org/articles/10.3389/fnut.2021.640621/full) Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty) and follow along @feistymedia for more information and content related to Fueled is Fast. Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today. Get your tickets to the Hit Play Not Pause Summit at https://www.feistymenopause.com/hit-play-not-pause-summit (feistymenopause.com/hit-play-not-pause-summit) Tickets are just $20! **Support the Podcast**  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Struggling with midlife weight gain? Time for some myth-busting—your metabolism does not slow down in midlife. But your ability to create fat-burning muscle does decrease, which can cause the pounds to pile on. On today's show, renowned nutritionist and exercise physiologist Heidi Skolnik offers ideas on how diet and protein timing can help manage, even reverse, midlife weight gain. Plus, how muscle building impacts overall wellness, including bone and brain health. Heidi walks us through the latest science and offers nutrition and exercise ideas for a whole body rest in midlife.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com

"I used to be thin, and now I'm not. I eat the same, exercise ... what's up?" Join Guest, Heidi Skolinik & Host, Wendy Green in Hey Boomer! Optimum Health at Midlife and Beyond. This is a familiar refrain of many of us as we move into our 50's, 60's and 70's. Our bodies change and most of the diet books and research is focused on people in their 20's - 40's. The Whole Body Reset is for us, in midlife and beyond. Heidi Skolnik, coauthor and a nutritionist and exercise physiologist, talks to us about the importance of protein timing and maintaining muscle as we age to maintain our health and wellbeing. We blow up the idea that our metabolism slows down as we age, it is about having fewer metabolically active cells as we lose muscle. We talked about the role fiber plays in providing nutrients and maintaining gut health. Healthy fats play a role in helping to absorb fat soluble vitamins. Dairy is nutrient rich, maintains bone health and provide the amino acid luceine, a "spark plug for muscle building." And of course, we talked about exercise, and the importance of resistance and strength training.The Whole Body Reset diet is easily adaptable to your life style, whether you are a vegan or a carnivore. Episode Takeaways:1. Start with one goal that is doable for you. Maybe breakfast tomorrow that hits the protein mark. Small changes can have big impacts.2. Look at your fiber choices and begin to swap out some with foods you might not think about but that you will really like.3. Begin to move and add resistance training.WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).– Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what's next.” Find out more about Wendy's 6-week “What's Next Transition” Coaching workshop, or contact Wendy at wendy@heyboomer.bizThanks so much for listening.Subscribe and follow us on Apple Podcast, Stitcher , Google Podcast. or Spotify, Spreaker, Podbean, IHeart Podcasts, & Roku, plus many more. Please like, post a comment !Follow us on Facebook and InstagramYou can email Wendy with questions or comments at wendy@heyboomer.bizSupport our sponsor:https://www.roadscholar.org/heyboomer– You can find Heidi at her website at heidiskolnik.com or on Instagram and Twitter at @heidiskolnik

Host: John J. Russell, MD Guest: Heidi Skolnik, MS, CDN, FACSM For older adults, losing weight can be an almost impossible task…which then begs the question: have we been giving the wrong advice? And can stopping age-related weight gain and muscle loss be done in six simple steps? To find out, Dr. John Russell speaks with nutritionist and exercise physiologist Ms. Heidi Skolnik, co-author of The Whole Body Reset.

Host: John J. Russell, MD Guest: Heidi Skolnik, MS, CDN, FACSM For older adults, losing weight can be an almost impossible task…which then begs the question: have we been giving the wrong advice? And can stopping age-related weight gain and muscle loss be done in six simple steps? To find out, Dr. John Russell speaks with nutritionist and exercise physiologist Ms. Heidi Skolnik, co-author of The Whole Body Reset.

Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. As a realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit, and that healthy eating and exercise should change and evolve as we do, to meet our personal needs and goals.  She leads individuals, sports teams, and corporations in strategic approaches to making smarter food choices, by incorporating behavioral aspects of change and increasing awareness of the best possible food and nourishment.In this episode she talks about her long and successful career, co-authoring The Whole Body Reset, protein timing, and her pivot to working on menopause science.

Are the exercises and food plans that you have always used no longer working?  How can we do a midlife body reset? This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin.  Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond.  The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.  We also talk about the importance of protein timing and the six simple secrets of better health. Listen on any podcast platform. www.hotflashescooltopics.com  

Today I'm talking with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. They are sharing how to stop age-related weight gain with the power of protein timing. The pandemic fueled stress related eating for many of us. It's time to take back control of our health and today's guests are going to help us do just that. You don't have to gain weight as you age. That may be news to you since we've been told that weight gain may be inevitable. Our bodies do change as we age but it doesn't mean you have to put on weight. So much of the nutrition information that we hear is not geared to people in mid-life and beyond. Stephen realized that he wanted to validate the nutritional information and that's when Heidi shared a study that busts the metabolism myth. Metabolism doesn't slow down as we age. Here's what is true; we lose muscle every year from age 30-40 onward at a rate of 1% per year. By our mid-50's that really begins to add up. Our muscles also become resistant to growth. That's why we need more protein more often to encourage muscle growth. The good news: most of us are eating enough protein. What's not happening is the timing of protein in our meals to optimize muscle retention and muscle growth. For those in our 50's and older, you need to have at least 25 grams of protein in the morning to make sure we aren't losing muscle all day long. This also helps to control hunger and provides energy for a busy day. We also discuss: ·        Intermittent fasting ·        Calorie restriction diets ·        Reducing inflammation ·        Grazing ·        B12 needs ·        Calcium requirements ·        Probiotics for gut health ·        Fiber quantities and types ·        Phytonutrients ·        Whey protein powder Diets that worked in our 20's and 30's aren't working for people mid-life and older. We've been led to think that restricting calories is the only way to lose or maintain our weight. The reset plan allows you to eat, enjoy food, and feel satiated. You can be vegan, vegetarian, or follow other eating plans if you ensure that you are getting adequate protein. “The only super food is a lot of different foods.” Stephen Perrine All plants have their own unique set of nutrients which is why variety matters and will serve you better than downing a special “super food”. The role of exercise is also important. Doing exercise is always a good thing, but what many of us miss is resistance training or other activities that help with muscle maintenance and muscle growth. I regularly do exercises that don't require equipment so they can be done anywhere. Make sure you hear Stephen's breakdown of a “typical” day. He gives multiple examples so you can pick foods that you enjoy and that are easy for you to work into your meal plan. Does the body reset work? Hear how the AARP 12-week Whole Body Resent program worked. Many participants saw significant results including weight loss, reduced blood pressure, and more. What you do now will predict your vitality ten years from now. Heidi shares how this helps her keep on track for her healthy future self. That's something we can all do! Your new path to health and well-being can start with your breakfast tomorrow morning.   Connect with the Authors: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond 92Nd Street Y Presentation Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

"I used to be thin, and now I'm not. I eat the same, exercise ... what's up?" This is a familiar refrain of many of us as we move into our 50's, 60's and 70's. Our bodies change and most of the diet books and research is focused on people in their 20's - 40's.  The Whole Body Reset is for us, in midlife and beyond. Heidi Skolnik, coauthor and a nutritionist and exercise physiologist, talks to us about the importance of protein timing and maintaining muscle as we age to maintain our health and wellbeing.  We blow up the idea that our metabolism slows down as we age, it is about having fewer metabolically active cells as we lose muscle. We talked about the role fiber plays in providing nutrients and maintaining gut health. Healthy fats play a role in helpting to aborb fat soluble vitamins. Dairy is nutrient rich, maintains bone health and provide the amino acid luceine, a "spark plug for muscle building." And of course, we talked about exercise, and the importance of resistance and strength training. The Whole Body Reset diet is easily adaptable to your life style, whether you are a vegan or a carnivore.  Episode Takeaways: 1. Start with one goal that is doable for you. Maybe breakfast tomorrow that hits the protein mark. Small changes can have big impacts. 2. Look at your fiber choices and begin to swap out some with foods you might not think about but that you will really like. 3. Begin to move and add resistance training. Thanks so much for listening. Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify and please rate and review the episode. Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz Support our sponsor: https://www.roadscholar.org/heyboomer  – You can find Heidi at her website at heidiskolnik.com or on Instagram and Twitter at @heidiskolnik

Heidi oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet where she has introduced a sports performance model. She has consulted with numerous Broadway Shows including Hamilton, and she continues to see individuals at The Women’s Sports Medicine Center at Hospital for Special Surgery. Heidi has also worked with the The NY Knicks Basketball Team, NY Giants Football team, the NY Mets Baseball organization and has worked with the NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes. Heidi's latest book The Whole Body Reset (Simon & Schuster) is co-authored w/ Steve Perrine. Heidi also authored Grill Yourself Skinny and is co-author of Nutrient Timing for Peak Performance: The right food, the right time, the right results and The Reverse Diet: Lose Weight By Eating Dinner for Breakfast and Breakfast for Dinner. Part one of a two part episode.See omnystudio.com/listener for privacy information.

Heidi oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet where she has introduced a sports performance model. She has consulted with numerous Broadway Shows including Hamilton, and she continues to see individuals at The Women’s Sports Medicine Center at Hospital for Special Surgery. Prior, Heidi worked with the The NY Knicks Basketball Team, NY Giants Football team, the NY Mets Baseball organization and has worked with the NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes. Heidi's latest book The Whole Body Reset (Simon & Schuster) is co-authored w/ Steve Perrine. Heidi also authored Grill Yourself Skinny and is co-author of Nutrient Timing for Peak Performance: The right food, the right time, the right results and The Reverse Diet: Lose Weight By Eating Dinner for Breakfast and Breakfast for Dinner. Part two of a two part episode.See omnystudio.com/listener for privacy information.

On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Stephen Perrine and Heidi Skolnik to discuss their new book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You'll Love at Midlife and Beyond. Stephen and Heidi explain that we don't have to gain weight as we age, and describe how this science-based, tested, and proven weight-management plan, developed by AARP, can help stop – and even reverse – weight gain.

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn't the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi's website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is produced by Soulfire Productions

On the 10th episode of Habitual Routine, join Coach Annick Lamar as she breaks down the physiological and mental benefits of tapering as you near the end of your virtual marathon training. First, Annick chats with Heidi Skolnik, MS, CDN, FACSM, from The Women's Sports Medicine Center at Hospital for Special Surgery, to deep-dive into what exactly is happening to your body during the tapering period why and how it will benefit your marathon performance and enjoyment. Then, Annick chats with professional runner Steph Bruce about the obstacles that might pop up during this final window of training and how to mentally manage them to help you prepare for your virtual race day. If you want to learn more about Sports Performances Services at Hospital for Special Surgery, visit here. Follow Steph Bruce. This year the TCS New York City Marathon is going virtual. It may look different, but the spirit of the race runs on. Gear up for race day with the lightweight and aggressive FuelCell RC Elite. Pairing the high energy return of a FuelCell midsole with the efficiency of a carbon fiber plate, this racing flat is a smart choice for half to full marathon racing. The shoe has a streamlined synthetic upper, with a comfortable traditional collar. Minimal overlays help to keep the weight low while providing strategic support. Stay tuned for official race gear as well as a custom version of the New Balance FuelCell RC Elite shoe. The Achilles Mongolia Chapter is organizing a physical marathon for the Virtual TCS New York City Marathon with one hundred members, guides and volunteers. Join to support and watch these incredible athletes on their virtual marathon journey with live streaming coverage beginning at 9:00 p.m. EST on Saturday, October 23rd on Achilles International social channels. --- Send in a voice message: https://anchor.fm/habitualroutine/message

eCareDiary will speak to Heidi Skolnik, M.S., C.D.N., FACSM, a thought leader in nutrition, author and owner of Nutrition Conditioning about putting together the right kind of meal plans to enable healthy aging.