Podcasts about final thoughts

Send us a textSometimes the most meaningful collaborations don't start as collaborations at all.Marnie and Patrick originally came to Staci as clients. Two passionate, creative humans who loved each other deeply, but could feel that love alone wasn't going to carry them through blended family stress, real-life pressure, and the places where communication gets messy.Fast forward, and they're not only thriving, they're living proof of what happens when people learn skills they were never taught.In this conversation, we sit down with Marnie and Patrick to talk about the real work of building a relationship that lasts: emotional safety, voice, honest repair, and learning how to stay close even when life is loud.In this episode, we talk about:How “magic” can be real and still not be enough on its ownThe moment you hit the bottom of your bag of tricks and realize you need skillsThe “gap” where assumptions grow and relationships drift (and how to close it)What changes when you learn to say the thing… kindly, clearly, and without explodingWhy emotional safety is the foundation for blended families, grief, and big life transitionsNovelty vs. grounding: how couples stop fighting their differences and start using themA simple but powerful truth: nobody completes you, but the right partnership can expand youWhy so many people hit a crisis around 40, and what's actually happening underneath itThe difference between a “travel itinerary” and an experience that helps you remember you like each otherWant to join us in Tuscany? We're co-creating a couples retreat in a thousand-year-old castle in Tuscany, Italy. It's part romance, part relationship skills, part sensory reset. Slow mornings, incredible food, a space that helps you exhale, and daily relationship sessions designed to bring you back to each other.Book/save your room (only 7 couples): https://stacibartley.com/couples-retreatWant to taste what Marnie + Patrick create? You can order Solstice Savory Pies online (they ship nationwide) and bring a little “break bread together” energy to your own kitchen.Order here: https://solsticesavorypies.com/Want support choosing what's next? If you're not sure what you need right now, book a clarity call and we'll help you find your best next step.Clarity Call: https://stacibartley.com/applyAnd if this episode moved you, share it with someone you care about. Human to human is how this work spreads.Timestamps: 04:05 Navigating Blended Families05:54 Transformative Relationship Skills08:08 Balancing Individuality and Partnership14:13 The Challenges of Modern Relationships20:47 Generational Perspectives on Relationships29:15 Gratitude for Supportive Partners30:29 A Strong Partnership30:52 Tuscany Retreats: A Journey Begins32:18 The Magic of the Castle33:50 Immersive Experiences36:25 Slowing Down in Tuscany38:12 Etruscan History and Exploration42:48 Creating Forever Memories54:46 Savory Pies and Final Thoughts

In this episode of 32 Thoughts, Elliotte Friedman unpacks a busy night around the NHL. He dives into Kings vs. Golden Knights and the new developments in the Panarin trade. He unpacks what it means now that everyone knows Seattle was willing to spend (10:25). Elliotte also explores teams going through different cycles like Buffalo and Columbus (13:15), He talks about some salty postgame moments from JT Miller and Leon Draisaitl (18:26), and the growing tension around supplementary discipline after a dangerous elbow to the head of Charlie McAvoy (22:46). Plus, Olympic roster shakeups for Team Canada (31:07), and how teams hitting rock bottom like Ottawa and Philly can still turn it around (36:44). The Final Thought focuses on potential 1st overall draft pick Gavin McKenna's recent legal trouble (40:22).Dominic and Elliotte answer crowd questions in the Thoughtline (43:46). Today we highlight Hamilton singer, rapper, and producer Flowzus and his song “All My Minutes,” featuring Charles Rojas. Check him out here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

The WIP Afternoon Show wrap up their discussion on two major storylines: Jeff Stoutland's departure and the Sixers' letdown at the NBA trade deadline.

Mo and Pras share their best FPL tips and advice to get you ready for Gameweek 25! Is Bruno Fernandes the best captaincy pick again this week?

In this episode of Perpetual mOetion, Dr. mOe Anderson welcomes Dr. Melanie Gray, PhD-prepared nurse educator, trauma-informed leadership strategist, and confidence coach for professionals to discuss the critical importance of setting boundaries and reclaiming personal energy. Dr. Gray shares her journey from nursing to coaching, highlighting how the pandemic exacerbated issues of burnout and stress among high-achieving individuals. She emphasizes that many people underestimate the long-term effects of stress and the necessity of self-care, particularly for women who often feel pressured to say 'yes' to everything. The conversation delves into the societal expectations placed on women, the fear of rejection associated with saying 'no', and the importance of prioritizing one's own needs to avoid burnout. Dr. Gray introduces her framework, "STOP", which encourages listeners to scan their bodies for signs of stress, tell themselves the truth about their situation, prioritize self-care, and be willing to transform their lives. The discussion also touches on the impact of hormonal changes during menopause and how they can complicate feelings of exhaustion. Ultimately, Dr. Gray urges listeners to recognize their value and treat themselves as the gifts they are, advocating for a shift in mindset that allows for healthier boundaries and a more balanced life. Takeaways 1. Burnout is a choice; it's about behaviors. 2. You are as loved as the last time you said yes. 3. You must prioritize yourself on your calendar. 4. You can start saying no in small ways. 5. Experience is the best teacher, but it doesn't have to be your own. Boundaries and Burnout: A Conversation with Dr. Melanie Gray Sound bites "We do because we are afraid of rejection." "It's not about the title, it's how you manage." "Burnout is a choice; they do not have to be burned out." Chapters 00:00   Introduction to Dr. Melanie Gray 00:45   The Journey to Understanding Burnout 04:16   The Power of Saying No 10:59   Practical Steps to Set Boundaries 15:14   The STOP IT Framework for Self-Care 18:48   Navigating Hormonal Changes and Burnout 23:45   Final Thoughts on Self-Worth and Energy Management Connect with Dr. Gray and learn more about reclaiming your energy at https://mailchi.mp/dff940f321fa/trauma-informed-care   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson  

Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.

In this podcast I go through my final thoughts to help you lock your FPL Team Selections ahead of Gameweek 25. ━━━━━━━━━━━━━

Born Again: New Life from Above – John 3:1–21In this episode of Divine Table Talk, Jamie and Jane dive into John 3:1–21, the iconic conversation between Jesus and Nicodemus. What does it truly mean to be born again? Together, they unpack the difference between religious knowledge and spiritual rebirth, the role of the Spirit in new life, and the radical love of God revealed through Jesus. This passage invites us out of striving and into surrender—where belief leads to transformation and darkness gives way to lightJohn 3:3 – “Very truly I tell you, no one can see the kingdom of God unless they are born again.”John 3:5 – “No one can enter the kingdom of God unless they are born of water and the Spirit.”John 3:15 - "Whoever believes in him [Jesus] should not perish but have eternal life."John 3:16 – “For God so loved the world that He gave His one and only Son…”John 3:17 – “For God did not send His Son into the world to condemn the world…”John 3:19–21 – Light vs. darkness—what we choose reveals what we believe.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams

In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion covering various topics from the upcoming CrossFit Open to the importance of movement quality versus load in training. They share humorous anecdotes, insights on coaching strategies, and predictions for the Open, all while maintaining a light-hearted atmosphere. The conversation emphasizes the significance of proper technique, the balance between effort and quality, and the role of communication in coaching athletes effectively.   Topics The Balance of Load and Movement Quality CrossFit Open Predictions and Insights   Takeaways The importance of movement quality in fitness training. Balancing load and movement quality is crucial for athletes. Effort should not replace proper technique in workouts. Understanding biomechanics can enhance training effectiveness. Coaches should prioritize safety while loading athletes. The CrossFit Open is a significant event for athletes. Awkward moments in fitness discussions can lead to humor. Training should be tailored to individual athlete needs. Progressive overload is essential for strength development. Communication is key in coaching during high-intensity workouts. Sound bites "Awkward moments can lead to humor." "Movement quality is key for longevity." "Communication is key in coaching." Chapters 00:00 Introduction and Banter 02:52 Game of Thrones and Awkward Moments 05:36 CrossFit Open Predictions 08:38 Movement Quality vs. Load 15:06 Balancing Movement Quality and Load 28:31 Conclusion and Final Thoughts

Stay informed on current events, visit www.NaturalNews.com - Introduction and Segment Overview (0:00) - Dog Video and Belgian Malinois Breed (1:27) - Introduction of Brighte Videos and AI Avatars (6:16) - Jane Lynn's Report on Protein Powders (7:44) - Ethical Use of AI Avatars and Social Media Platforms (12:09) - Impact of GLP Weight Loss Drugs on Mental Health (29:13) - Valentine's Day Sale and Health Ranger Store (56:19) - Financial Advice and Counterparty Risk (56:37) - Project Vault and Critical Mineral Shortages (1:11:55) - Conclusion and Final Thoughts (1:21:59) - Critical Minerals Shortage and Technological Challenges (1:22:16) - Unique Properties of Elements and the Limits of Substitution (1:25:57) - The Long-Term Gap in Technological Advancement (1:28:21) - Health and Economic Implications of Unhealthy Population (1:31:06) - The Role of Big Pharma and the Federal Reserve in America's Decline (1:33:30) - The Fight for Access to Natural Medicine (1:42:09) - The Impact of Legislative Bans on Consumers (1:47:24) - The Science and Safety of Hemp Products (2:05:39) - The Role of Education and Self-Responsibility in Health (2:11:57) - The Future of Hemp and Natural Medicine (2:29:11) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Why do the people you thought knew you best stay silent—or worse, side with the person who hurt you? This secondary betrayal often cuts deeper than the narcissistic behavior itself. Switzerland friends insist on neutrality while your pain makes them uncomfortable. Flying monkeys carry your vulnerability straight back to your abuser. When you finally name what's happening and the people closest to you rush to minimize or report back, your nervous system doesn't just register disappointment—it registers danger. Tony walks through why "I don't want to take sides" isn't actually neutral, how flying monkeys weaponize your words, and the exhausting ping-pong match of trying to be understood by people who need not to understand you in order to feel safe themselves. In this episode, you'll learn: The critical difference between Switzerland friends (who neutralize) and flying monkeys (who expose)—and why both leave you questioning reality How narcissistic systems hijack co-regulation, making everyone responsible for stabilizing the most emotionally immature person in the room Why your body's response after sharing something vulnerable is better data than the words exchanged The five ways narcissists regulate their nervous systems through you: superiority, victimhood, being right, being admired, and being defended How to stop "auditioning for belief" and start choosing relationships that can actually hold emotional weight Drawing from over 20 years of couples therapy and thousands of real conversations, Tony offers a framework for recognizing when explanation has replaced connection—and why the most regulated thing you can say is simply, "I know what I experienced." Ready to stop offering your nervous system as a resource to people who won't protect it? Subscribe and share this episode with someone who needs to hear they're not crazy—they're waking up. 00:00 Introduction and Gratitude 00:37 Sales Pitch: Magnetic Marriage Course 05:37 Understanding Narcissistic Relationships 06:46 The Pain of Secondary Betrayal 07:44 Navigating Anger and Injustice 15:04 Switzerland Friends and Emotional Avoidance 22:03 Story Time: Ned, Steve, and Fran 30:01 Avoiding Accountability and Ownership 30:17 The Role of Flying Monkeys 30:32 Switzerland Friends vs. Flying Monkeys 30:57 Emotional Honesty in Unsafe Systems 31:17 The Futility of Over-Explaining 34:02 Adjusting Expectations and Setting Boundaries 34:42 Understanding and Managing Anger 35:28 Withdrawing the Need for Permission 36:23 Grieving What Won't Change 37:14 Recognizing Emotionally Safe Relationships 39:13 The Concept of Co-Regulation 39:55 Narcissistic Systems and Emotional Regulation 45:43 Interacting with Switzerland Friends and Flying Monkeys 54:46 Choosing Relationships That Hold Emotional Weight 55:41 Final Thoughts and Encouragement Get on the waitlist today for Tony's upcoming Magnetic Marriage live course! Head to https://tonyoverbay.com/magnetic If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at contact@tonyoverbay.com or through the form on the website, HTTP://www.tonyoverbay.com If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at contact@tonyoverbay.com or through the form on the website, HTTP:www.tonyoverbay.com

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat production, the differences between grass-fed and grain-fed beef, and the impact of our choices on health, animal welfare, and the environment.Robby shares his personal connection to hunting, the challenges of running an ethical meat company, and the importance of transparency, consumer education, and responsible sourcing. This conversation is for hunters, conscious consumers, and anyone curious about where their food really comes from and how reconnecting with it can create a healthier, more sustainable lifestyle.01:03 The Importance of Knowing Your Food Source03:57 The Reality of Feedlots and Antibiotics06:38 Nutritional Differences in Meat Production13:07 The Rise of Regenerative Farming19:23 The Personal Connection to Hunting22:47 The Mission of Force of Nature28:52 Consumer Awareness & Responsibility37:14 Meat Quality and Health Impact40:10 Introduction to Force of Nature Meat Company47:45 Sourcing & Selling High-Quality Meat50:38 The Journey & Challenges of Force of Nature54:14 Benefits of Eating High-Quality Meat57:24 Final Thoughts & Call to Action#EthicalMeat #RegenerativeFarming #KreaturesOfHabit

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude.    TIMESTAMPS: 00:00 Introduction to Companionship 00:15 The Struggle with Loneliness 01:22 Finding Solace in Being Alone 02:38 Beyond Romantic Relationships 04:48 The Importance of Community 06:36 Redefining Companionship 10:22 Practical Tips for Overcoming Loneliness 13:45 Final Thoughts and Takeaways   LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode, John talks with Mitchell Osmond, founder of Dad Nation and host of The Dad Nation Podcast, about why success at work may not always translate to fulfillment at home. Mitchell shares practical takeaways for high-performing men who feel driven and capable, but disconnected in their relationships. It's a grounded conversation about emotional presence, intentional leadership at home, and building real connection where it matters most. Resources mentioned in this episode: Dad Nation Coaching & Resources: www.dadnationco.com The Dad Nation Podcast: Available on all major podcast platforms Mitchell on Instagram: @dadnationco   01:20 Early Warning Signs of Misalignment 04:36 The Crazy Cycle in Relationships 11:47 Practical Tools for Emotional Presence 15:08 Active Listening Techniques 18:55 Preparing for Presence at Home 26:21 Balancing Work and Family Goals 28:07 Understanding Masculine and Feminine Dynamics 30:40 The Importance of Emotional Connection in Relationships 35:45 Modeling Healthy Relationships for Children 41:04 Encouraging Emotional Awareness in Men 42:06 Final Thoughts and Resources

This week on the Oakley Podcast, host Jeremy Kellett welcomes Keith Wilson, Tasha Rinehart, and Joe Vulpone from Arrow Truck Sales to spotlight the successful partnership with Oakley and Arrow. The conversation delves into their 75-year history, the process of sourcing and inspecting quality used trucks, and Arrow's customer-first approach. Key discussions include the impact of technology in truck sales, the unique advantages of Arrow's in-house financing through Transport Funding, and the opening of their new Little Rock location. Listeners will learn about the importance of building lasting relationships, post-sale support for drivers, adapting to industry changes for long-term trucking success, and so much more. Key topics in today's conversation include:Welcome to Today's Episode with Arrow Truck Sales (0:42)Stories About Family and Balance for Trucking Professionals (5:18)The History and Philosophy at Arrow, 75 Years in Business (7:53)Insight Into Used Truck Sourcing, Inspections, and Quality Control (10:37)The Process and Challenges of Buying and Selling Used Trucks (13:42)Lessons Learned from the COVID-19 Market Fluctuations (15:33)Technology's Role in Modern Truck Sales and Customer Experience (17:27)Competing in the Digital Age and How Customer Relationships Evolve (19:06)Creating a “Disney World” Customer Experience at Arrow (20:45)Service After the Sale and Standout Examples of Support (23:16)Handling Customer Issues and Going Above and Beyond Post-Sale (26:33)Arrow's In-house Financing and Benefits for Customers (29:27)The Critical Importance of Correct Truck Paperwork (32:04)The New Little Rock Store: Location, Strategy, and Benefits (35:21)Plans for Service Bays and Light Maintenance at Little Rock (38:19)Future Outlook: Sticking With Core Values While Embracing Change (39:42)Final Thoughts and Takeaways (41:06)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Natural cider is often misunderstood as funky, volatile, or flawed. Recorded live at CiderCon 2025, this seminar reframes natural cider as a philosophy of low intervention, balance, and intentional care, not a free pass for faults. Moderator Haritz is joined by Richard of Brooklyn Cider House and Jasper Smith of Son of Man (Oregon) to explore how Basque cider traditions influence modern natural cider production in the U.S. The panel dives into fermentation choices, malolactic fermentation, volatile acidity, sensory evaluation, and why great natural cider is defined by quality, not dogma. This conversation also examines how natural cider is judged in Spain, what tasting panels consider true faults, and why these ciders are designed first and foremost to be enjoyed with food. Ciders featured: Zapiain (Basque Country), Son of Man (Oregon), and Solstice (Brooklyn Cider House) Episode 489 Timestamps 00:00 Introduction to Basque Cider 00:25 Meet the Host: Ria Windcaller 00:42 The Magic of Sidra Natural 01:41 Exploring Natural Cider Production 02:32 Cider FOMO and CiderCon 03:34 Cider Chat Milestones and YouTube Channel 05:21 Thanking the Cider Chat Patrons 08:44 Featured Presentation: Natural Cider Panel 09:23 Defining Natural Cider 11:32 Production Techniques and Philosophies 27:05 Harvest Strategies and Apple Varieties 36:21 Exploring the Price Range of Ciders 37:01 The Science Behind Well-Integrated Volatile Acidity 38:31 The Role of Malolactic Fermentation in Cider 39:55 Tasting Panels and Quality Control in Basque Cider 42:44 Cider Pairing with Food: A Gastronomic Experience 44:31 The Cultural Significance of Cider in Spain 51:31 The Importance of Apple Varieties in Cider Making 55:43 Challenges and Rewards of Natural Cider Production 01:01:48 Final Thoughts and Future of Cider 01:06:55 Conclusion and Farewell Find the full show notes for this episode at CiderChat.com Episode 489: https://ciderchat.com/podcast/489-natural-cider-production/ Listen to Episode 489 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

In this episode of the Follower of One podcast, Addison Williams hosts Drew Schmitz, the executive director of Little Cloak. Drew helps leaders care for their teams better. As a creative strategist with extensive leadership experience, Drew spearheaded an organization to provide professional, accessible care to every employee. Using his experience as a pastor for over twenty years, Drew develops people and programs to care for others authentically, designing initiatives to improve organizational cultures around people. As a writer, Drew has co-authored hundreds of resources and articles. Known for his strategic vision and personal care, Drew is dedicated to fostering meaningful communities that foster growth.   Drew joins Addison to discuss the importance of integrating faith into the workplace and how Little Cloak provides virtual chaplaincy to companies across the United States. Drew shares insights from his experiences as both a pastor and a business leader, exploring the parallels between traditional mission trips and the Marketplace Mission Trip initiative by Follower of One. Listeners will gain practical advice on how to intentionally live out their faith in their everyday work environment, whether remote or in-person. 00:00 Introduction to the Follower of One Podcast 00:11 Meet Drew Schmitz: Executive Director of Little Cloak 01:28 The Mission and Growth of Little Cloak 04:35 Faith in the Marketplace: A Pastor's Perspective 09:08 The Marketplace Mission Trip Explained 15:07 Practical Tips for Remote Workers 20:06 The Importance of Appreciation and Connection 30:26 Final Thoughts and Encouragement 33:15 Conclusion and Next Steps   Connect with Drew here: LinkedIn: https://www.linkedin.com/in/drew-schmitz-littlecloak/   *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ====

Join us in this episode of the Contacts Coaching Podcast as we sit down with Allison and Jake Johnson, head coaches of the Vanden High School Girls Basketball program. They share their journey from college basketball to coaching high school, discussing the challenges and successes they've encountered along the way. Dive into how they build a strong team culture, handle challenges, and balance the human aspect with discipline in sports. Discover practical tips on keeping players accountable, fostering competitiveness, and navigating the fine line between strictness and flexibility. Whether you're a coach, player, or sports enthusiast, this episode is a goldmine of wisdom on effective coaching and team management.00:00 Introduction and Guest Welcome00:49 Allison's Coaching Journey02:04 Jake's Coaching Journey03:16 Transitioning from JV to Varsity04:54 Building a Winning Program08:38 Balancing Toughness and Tact14:39 Encouraging Competitiveness and Effort27:37 Creating a Positive Team Culture29:33 Holding Kids Accountable and Human Connection30:33 Legacy and Accountability in Coaching31:21 Alumni Pride and High School Memories33:33 Learning from Other Sports and Coaches38:42 Balancing Rules and Flexibility50:41 Correctional Officer Insights in Coaching55:12 Adapting Parenting and Coaching Styles56:23 The Importance of Listening and Patience58:30 Conclusion and Final Thoughts

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Hayley Kava, our in-house pelvic floor PT, dive deep into the topic of diastasis recti. They explore the common fears and misconceptions associated with diastasis recti during and after pregnancy. The conversation covers the natural occurrence of abdominal muscle separation, the importance of breathing mechanics, and functional exercises for postpartum recovery. Hayley also emphasizes the collaborative care model and addresses questions about exercise safety with diastasis. This episode aims to empower listeners by debunking myths and providing practical advice for navigating diastasis recti confidently.Coning Workout: https://youtu.be/Nz2craPkea8Healing DRA Workout: https://youtu.be/DVzD6-kLUAA Check out Hayley's pay-what-you-can pelvic balance series!: https://www.hayleykavapt.com/PelvicbalanceseriesFor more workouts, check out our collection of fitness programs: https://mamastefit.com/fitness-programs/00:00 Introduction to The MamasteFit Podcast00:14 Understanding Diastasis Recti00:49 Meet the Hosts and Guest01:44 Collaborative Care at Mama Safe Fit02:03 Breaking Down Diastasis Recti02:39 Normal vs. Abnormal Diastasis03:04 Exercises and Approaches to Diastasis03:19 What is Diastasis Recti?05:04 Diastasis in Pregnancy and Postpartum06:14 Coning and Its Implications11:34 Postpartum Healing and Diastasis12:28 Factors Affecting Diastasis Healing14:07 Body Image and Diastasis16:41 Diastasis and Prolapse19:43 Approaches to Diastasis Rehab26:26 Rib Flare and Exercise Misconceptions26:58 Personal Experience with Rib Flare28:33 Postpartum Breathing Techniques29:50 Thoracic Mobility and Core Connection31:02 Integrating Core Exercises Postpartum32:28 Advancing Postpartum Exercises34:43 Overcoming Fear in Postpartum Fitness41:32 Understanding Diastasis Recti44:46 Final Thoughts and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman react to Barry Trotz stepping down in Nashville while remaining with the organization through the end of the season, and examine what comes next for the Predators' front office. They dig into Robert Thomas trade-market chatter (29:00), Florida's ability to maneuver its way into a potential Artemi Panarin deal, (30:30) teams checking in on Nazem Kadri (39:20), and why Ottawa could be poised to make a push if their goaltending holds up (44:50). The guys also discuss Buffalo's reluctance to weaken its roster (46:40), Connor McDavid's Players' Tribune piece (49:40), the growing Matvei Michkov situation in Philadelphia (60:00), and the Stadium Series success in Tampa Bay, along with ideas to rethink the Winter Classic schedule (1:05:50). The Final Thought looks ahead as the fellas prepare to head to Milan for the Olympics (1:13:40).Kyle and Elliotte answer crowd questions in the Thoughtline (1:20:54). Today we highlight Southern Ontario musician Julianna Riolino and her song On A Bluebird's Wing. Check out her music here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

In this special episode, we're joined by two godly and hilarious single Christian men — Calvin and Charles — for a real and unfiltered conversation about all things dating, attraction, and pursuing relationships that honor Jesus. From long-distance love stories to thoughts on modesty, vulnerability, and what they're actually looking for in a wife, this episode is packed with honesty, humor, and lots of wisdom. We got to ask the questions so many girls are wondering, and these guys delivered! Whether you're single and curious, dating and discerning, or just love some godly banter, this one is for you! In This Episode 00:00 – Welcome to "The Boys" Episode 01:00 – Meet Calvin: Southern Charm & Startup Life 03:30 – Meet Charles: Creative, Construction, & Looking for Love 05:30 – Thoughts on Long Distance Relationships 10:00 – Charles' Story: Australia, Dating, & Accountability 14:30 – When a Bikini Pic Is a Dealbreaker 18:00 – What Christian Men Look for on Instagram 22:00 – Homemaking, Femininity, and What's Actually Attractive 25:00 – Are Christian Guys Actually Asking Girls Out? 29:00 – How Calvin Discerns Who to Date 33:00 – Charles' Bold Approach & Discernment in Pursuit 36:00 – The Problem with Being Unapproachable 45:00 – "If He Wanted To, He Would" — True or False? 48:00 – Final Thoughts & Advice for Christian Women 51:00 – Calvin & Charles' 30-Second Wife Pitches Meet Calvin LinkedIn Email Check out Numa Meet Charles Instagram Delight Ministries Looking for a Delight Chapter near you? Check out Delightministries.com to find one. If there's not one near you, and you want to help start one, let us know! We would love to talk. ORDER OUR NEW STUDY!⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors ⁠⁠⁠Winshape⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Valenti and Rico opened the final hour revisiting their 2 main topics of the day.

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.   You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.   Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes. In This Episode:  00:00 Introduction to Self-Sabotage 00:24 Interview with Dr. Audrey Schnell 05:02 Understanding Self-Sabotage 06:56 The Psychology Behind Self-Sabotage 12:31 Overcoming Self-Sabotage 20:38 Rewiring the Brain 24:19 Reflecting on Past Successes 24:59 Understanding Cognitive Dissonance 25:48 Finding Your Emotional Why 27:06 Starting Small and Building Momentum 27:57 The Power of Small Wins 30:49 Identifying Self-Sabotaging Archetypes 35:24 Dealing with the Rebel Archetype 41:48 Practical Strategies for Change 44:45 Final Thoughts and Encouragement   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses. Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle. Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.   "Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit https://renewyourhair.com/drj Get 20% off by using code DrJockers at TakeLean.com Connect with Dr. Audrey Schnell: Website - https://audreyschnell.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this special episode of Unashamed Unafraid, we welcome Madi and Douglas, who share their experiences with pornography addiction and recovery. They represent the Un-Alone Club at BYU, a student organization aimed at supporting individuals struggling with pornography and other related issues. Douglas discusses his personal journey with addiction recovery, including how he overcame shame and learned to communicate openly with his wife. Madi shares her efforts in starting a podcast focused on helping young women struggling with pornography. Together, they emphasize the importance of community and connection in overcoming addiction. Tune in to hear their inspiring stories and insights on living unashamed and unafraid.Follow the Un-Alone Club on Instagram!Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction to Unashamed Unafraid01:27 Meet Madi and Douglas01:47 The Un-Alone Club at BYU02:38 Madi's Podcast Journey06:41 Douglas' Personal Story07:51 Douglas' Mission Experiences08:35 Douglas' Recovery Journey11:54 Douglas' Relationship and Marriage17:07 The Un-Alone Club's Activities21:00 Understanding Ego Dystonic and Pornography21:27 Empowering vs. Disabling Labels21:55 Guest Speakers and Diverse Perspectives23:27 The Importance of Community24:11 Pornography as a Symptom24:55 Religious Perspectives on Pornography29:20 The Power of Connection29:57 Personal Stories and Experiences35:45 Starting the Club and Its Impact39:39 Final Thoughts and Encouragement

What actually happens behind prison walls? In this episode, we take a real phone call from a current prison employee who breaks down what life is REALLY like inside—from inmate behavior, manipulation, and violence, to mental health, power dynamics, and why Netflix prison shows don't tell the full story. Buy The Bueno Coffee Hoodie here! 50% OFF!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno00:00 – intro01:10 – Red Bull Chaos & No-Filter Energy03:20 – We Call a Prison Guard LIVE06:55 – ‘I'm Basically an Adult Babysitter'08:10 – Tablets, Video Calls & Prison Nudes10:45 – Do Guards & Inmates Hook Up?13:05 – Who Would Survive Prison (And Who Wouldn't)15:10 – The Scariest Thing She's Ever Seen17:40 – Netflix Prison Shows Are Lying19:05 – Day One Prison Rules (Survival Guide)21:50 – Famous Inmates & Special Treatment24:10 – The Darkest Crimes She's Encountered27:30 – Does the Prison System Even Work?31:10 – Could We Survive Prison?34:45 – Becoming Runners & The Bueno Running Club41:05 – My Mom Is a Serial Cheater48:30 – Family Trauma, Cheating & Boundaries54:10 – Final Thoughts

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections. 00:00 Welcome to SuperPsyched00:28 The Challenges of Motherhood00:55 Introducing Rebecca Geshuri and Her Book02:27 The Reality of Parenting07:13 Understanding Internal Family Systems (IFS)08:02 Applying IFS to Motherhood13:38 The Importance of Self-Compassion17:44 Practical Tips for Self-Compassion22:15 The Power of Self-Compassion22:31 Understanding the SLOW Acronym24:40 The Impact of Shame and Guilt26:07 Navigating Motherhood and Grief28:53 The Complexity of Parenting34:32 Embracing All Parts of Ourselves36:32 Building Community and Support41:30 Final Thoughts and Reflections HELPFUL LINKS: Rebecca Geshuri WebsiteWhen Good Moms Feel Bad BookRebecca Geshuri InstagramRebecca Geshuri Facebook

In this episode of Set Lusting Bruce, host Jesse Jackson welcomes Mike Gendler to discuss the world of tribute bands, podcasting, and their shared love for Bruce Springsteen. Mike, a lifelong musician and entrepreneur, shares his journey from playing the piano and drums in his Philadelphia home to founding a successful entertainment company and starting the Tribute Band Sessions podcast. Learn about Mike's unique experiences, such as playing at a private party for Pink Floyd and the nuances of recreating the authentic sounds of iconic bands. They also delve into why tribute bands have gained popularity and the importance of both musical fidelity and live performance energy. Tune in for engaging stories and insightful discussions on the art of tribute bands. 00:00 Introduction and Guest Welcome 00:39 Mike's Musical Journey 02:49 Early Career Highlights 04:18 Family Influence and Musical Inspirations 08:48 Tribute Bands and Podcasting 09:31 The Business of Tribute Bands 19:03 Surprising Moments and Celebrity Encounters 22:00 The Passion of Rock Stars 23:07 The Popularity of Tribute Bands 24:32 Setting Up the Perfect Set List 28:10 Mimicking the Original Band 33:17 Bruce Springsteen Stories 39:31 Final Thoughts and The Mary Question Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard high-stakes #poker players claiming that they play a GTO strategy? That is a myth that is quickly disproved; the general GTO solution to poker is currently unknown. Even if such a solution was available, memorizing solver output and its mixing frequencies would be impossible. It is also the case, however, that GTO solvers have radically improved our understanding of the fundamentals of poker. This podcast episode breaks down the practical takeaways from GTO research, with a particular emphasis on GTO traps to avoid.   TIMESTAMPS 0:00 Introduction: The GTO Myth 0:48 Why Nobody Actually Plays Pure GTO Poker 2:22 High-Stakes Players Who Claim to Be "GTO Players" 4:14 The Problem with Solver Memorization 6:03 How Players Are Misled by GTO Claims 7:42 Training Content Focused Only on GTO 9:30 The Danger of Solver Misuse for New Players 11:00 Card-Removal Effects vs. Fundamental Strategy 12:06 The RNG Mixing Myth 14:32 Suggestions for Better Poker Study 15:29 Why Pure GTO Players Are a Red Flag 17:55 GTO Principles + Exploitative Play = Maximum Win-Rate 19:57 Poker Ecology and Who Benefits from GTO Play 22:42 Final Thoughts on Maximizing Your Win-Rate **RELATED LINKS** - Red Chip Poker GTO Ranges App: https://redchippoker.com/gto-ranges-app - The Exploitative Edge (Book): https://redchippoker.com/the-exploitative-edge - How To Crush GTO Poker: https://youtu.be/j8cFt86B8To?si=KCYCurk0NK-Ua60v - Common Questions About GTO Poker: https://youtu.be/jKzHZnVMjRk?si=53huagktpyXAOOSQ   **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

With Ben in the medic bay, Joshis joined by Venny to talk about all the content we've had since TOTY. Icon Swaps, Future Stars, Academy Evo's and much much more: 01:41 Pound for Pound Powerhouse 08:31 Future Stars Player Reviews 17:46 Which Future Stars SBC's Are Worth Doing 28:13 How Does Future Stars Academy Evo Work? 34:42 Best Playstyle Choices for Defenders 40:24 Best Playstyle Choices for Midfielders 47:17 Best Playstyle Choices for Attackers 54:32 Icon Swaps: Overview and Strategies 01:00:19 Evaluating Icon Rewards and Player Choices 01:06:46 Final Thoughts on Team of the Year Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We first covered the beginnings of Transformers Generations toys with 2006's Classics line back in episode #16, but now we're back for the Takara equivalent: Henkei! Henkei! Transformers. This Japanese roster — which also spans parts of 2008's Universe line and literally translates to "Transform! Transform! Transformers" — is a jewel in the crown of mid-2000s robots in disguise.Henkei! offered surprisingly varied — and often superior — repaint choices on already beloved moulds (including some which have arguably been unfairly maligned, as we'll discuss). It's a line of creative designs, intriguing transformations, and definite ingenuity, but coupled with Takara's attention to detail when it comes to finish, it's not hard to understand why it grabbed so much attention at the time. Even if the abundance of chrome proved surprisingly divisive.We're stepping back to an era before every character received regular Generations updates every few years — a time when classic characters were brought back with real flair for doing something different, and when A-list names like Bumblebee received their first toys in years. It's not an exaggeration to say that the figures in today's spotlight set the template for Generations toys to this day, and we're here to give them their due.—Chapters0:00:00 Intro0:06:16 Sponsor Segment: Valart0:10:36 What Is Collector Burnout?0:17:53 The Acquisition Problem & Social Media Impact0:30:37 The Benefit of Creative Pursuits0:40:01 Recognising Warning Signs & Finding Balance1:02:27 Community Connection1:13:01 Sponsor Segment: TFSource1:23:38 Final Thoughts & Patron Questions—Enjoying the show? There's more than meets the ear...Find show notes at https://www.tripletakeover.comJoin the conversation with us on DiscordSupport the podcast on Patreon: https://www.patreon.com/tripletakeover

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Elevate Your Life: The Power of Action What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Master the Art of Responding: Elevate Life Strategies for Stress-Free Living Join Michael Cohan in this insightful episode of the Elevate Life Project, where he emphasizes the importance of learning to respond instead of react to life's challenges. Michael explains how most stress comes from our reactions, not the situations themselves, and offers a strategic framework to handle difficulties thoughtfully rather than impulsively. Using practical examples, he illustrates the long-term benefits of responding with intention and strategy, ultimately leading to a more manageable and fulfilling life. Tune in to discover steps to calm yourself, identify real problems, plan intelligently, and execute effectively. Don't miss the valuable tips to elevate your life and achieve your highest potential! 00:00 Introduction to Elevate Life Project 00:24 Understanding Stress and Reactions 00:42 Reacting vs. Responding 01:33 Example of Reacting and Responding 03:09 Framework for Responding 04:14 Final Thoughts and Takeaways 04:34 Closing Remarks and Call to Action #Leadership #EmotionalIntelligence #DecisionMaking #StressManagement #SelfMastery #ProfessionalGrowth #Mindset #Coaching #HighPerformance  

Some of the most powerful ideas in marketing don't come from marketing at all. They come from stories that refuse to play it safe.That's the lesson of Dune, the sci-fi epic once considered unfilmable and now one of the most successful franchises of the decade. In this episode, we break down its marketing lessons with the help of our special guest Madhav Bhandari, Head of Marketing at Storylane.Together, we explore what B2B marketers can learn from world-building, pattern interruptions, and betting on emerging talent.About our guest, Madhav BhandariMadhav Bhandari is the Head of Marketing at Storylane. He's a a B2B marketer with 12+ years of experience helping startups grow from scrappy beginnings ($2M+ ARR) to category leadership ($20M+ ARR and beyond). Madhav built lean, high-performing marketing engines across both PLG / sales-led companies. His strength and philosophy is doing marketing that stands out. I focus on work that drives action and ties directly to pipeline.Madhav has helped many scale-ups grow beyond $10M ARR, either as a full-time leader or a hands-on advisor. I love taking on this challenge.What B2B Companies Can Learn From Dune:Show the product, don't narrate it. Madhav's first lesson from Dune is about restraint. The film works because it removes exposition and lets the audience experience the world firsthand. He draws a direct parallel to B2B marketing, saying, “ You've seen the B2B website homepages that are just full of jargon.  And I think now is the time to actually show the product.” Too many B2B teams rely on jargon, stock imagery, and abstract claims, forcing buyers to imagine value. The takeaway is simple: remove the guesswork. Interactive demos, real visuals, and tangible experiences outperform explanations every time. If buyers have to imagine what your product does, you've already added friction.Go where the work is unpopular but important. In Dune, the most valuable resource in the universe lives in the most unremarkable place. Madhav says, “ Unpopular but important projects, that's where the largest customer growth lies.” In marketing, that means resisting the pull of flashy homepage redesigns and brand exercises when the real leverage sits deeper, product pages, conversion paths, and messy parts of the funnel no one wants to own. If everyone wants to work on it, it's probably already optimized. The real upside lives where attention is scarce.Bet on emerging voices, not just famous ones. Dune didn't rely on a single A-list star to succeed, and Madhav has seen the same dynamic play out in B2B. His experience is clear: “ anytime I've gone with… a very popular influencer… that I interviewed, those episodes the way I thought they would perform, didn't really perform that well. Bu what's funny is that the people that are relatively unpopular but have done incredible work are the episodes that did fantastic.” Big names feel safe, but they're expensive and often underdeliver. Audiences respond more to sharp thinking and real experience than borrowed fame. In B2B, the fastest way to build trust is to help your audience discover someone worth listening to, before everyone else does.Quote“ Today, in our world, sameness is risky… The worst that could happen … is it's gonna perform the same as if you would've not done that, and the best case scenario is it's just gonna do insanely well.” Time Stamps[01:03] Meet Madhav Bhandari, Head of Marketing at Storylane01:08 Why Dune?01:51 Role of Head of Marketing at Storylane02:37 Breaking Down Dune10:53 B2B Marketing Takeaways from Dune25:18 Influencer Campaign Strategies28:28 The Power of Brand Awareness31:12 Storylane's Marketing Strategy35:08 Creative Marketing Examples38:37 Content Strategy and Founder Branding45:25 Final Thoughts and TakeawaysLinksConnect with Madhav on LinkedInLearn more about StorylaneAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike, Richie and Alec break down where things currently stand with the DC search, including a recent interviewee and where things stand with him 00:00 Introduction and Context of the Search 02:29 Challenges in Hiring a Defensive Coordinator 05:25 The Impact of Coaching Connections 08:14 Concerns Over Play Calling and Coaching Dynamics 11:16 The Pressure of the Current Situation 14:04 Recruitment Challenges and Coaching Staff Dynamics 16:42 The Future of the Defensive Coordinator Role 19:56 Reflections on the Coaching Search Process 22:37 Final Thoughts and Future Prospects Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan, Manny. & Billy put the 1993 Bill Murray comedy mind f**k Groundhog Day to the ultimate test—THE NOSTALGIA TEST! “There's a quote that [Bill Murray] says, he's like, I killed myself so many times. I don't even exist anymore.” -Manny Well, the groundhog saw his shadow yesterday which means 6 more weeks of winter! You know what that means campers, “rise and shine! And don't forget your booties ‘cause it's cold out there today.” This was a really fun episode, and the guys get into so many of the layered rumors, conspiracies, multiverses, and quotables from this classic 1993 comedy. You'll laugh, you'll cry, you'll get confused, and you'll feel like it's happening over and over again. People, this is what nostalgia is all about, chillin with your best friends and making up alternate universes for a movie late into the night. So grab your favorite furry friend, invite a group of nerds over, and grab a hot toddy, because there's 6 more weeks of winter and The Nostalgia Test Podcast is going nowhere. Email us (thenostalgiatest@gmail.com) your thoughts, opinions, & episode idea for The Wheel of Nostalgia! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!   Approximate Rundown 00:00 Introduction to the Nostalgia Test 01:01 Groundhog Day: Initial Impressions 02:14 Plot and Premise Breakdown 03:07 Cultural Impact and Memorable Quotes 05:06 Character Analysis: Phil Connors 09:38 Theories and Hidden Meanings 23:07 Quantum Physics and Multiverse Theories 31:23 Analyzing the Awkward Relationship Dynamics 32:09 Contrasting Characters and Their Lessons 33:06 Hallmark Movie Archetypes and Humor 34:19 Bill Murray's Comedic Genius 36:15 The Ice Sculptor and Other Skills 37:11 The Philosophy of Groundhog Day 50:34 The Comfort Zone Debate 55:49 Final Thoughts and Trivia   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

In this episode, Stephen Davis shares his journey from being a leftist and a self-described racist to becoming a contributor for Turning Point USA. He discusses his transformation, his work educating the youth on the dangers of critical race theory, and his thoughts on fitness and bodybuilding. The conversation touches on how fitness principles can be applied to life and politics, dealing with negativity online, and the importance of self-accountability. Stephen also shares his experiences and views on navigating political landscapes, engaging with the black community, and staying true to oneself. #ProgrammingLionsPodcastIG: @stephendavis1776Shop GSD Affiliates:

"Size matters." - AndyR In this episode of the Winning Hand podcast, we welcome back AndyR to discuss our recent gameplay experiences with Marvel Champions, some random hot takes, and the card of the day: Even the Odds. As always, we analyze the card's mechanics, artwork, and thematic elements, while also exploring the importance of resource types and requirements in deck building. The conversation highlights the balance between complexity and accessibility in the game, and the hosts share their thoughts on the evolving nature of Marvel Champions and its community. Boomguy also teases some upcoming content for MC/DC: https://www.mcdc.fun/ Boomguy's deck: AndyR's deck: Chapters 00:00 Introduction to the Winning Hand Podcast 02:53 Recent Gameplay Experiences 05:45 Exploring Black Widow's Strategies 08:18 Diving into Baldur's Gate 3 10:08 Card of the Day: Even the Odds 12:57 Discussion on Game Mechanics and Keywords 16:48 Exploring Resource Types in Gameplay 19:50 Thematic Connections in Card Design 23:00 Art Interpretation and Character Moments 24:40 Comparing Art Styles and Their Impact 30:42 Thematic Cohesion of Card Effects 37:58 Multiplayer Dynamics and Card Utility 43:09 Exploring Card Mechanics and Player Count Dynamics 48:40 Final Thoughts on Card Effectiveness 54:17 Deck Building Strategies and Player Synergy

Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes.  In this episode, Ted sits down with executive performance psychologist Dr. Julie Gurner to explore why driven people struggle with stress, control, motivation, and identity as their responsibilities grow. The conversation breaks down how success can outpace personal growth—and what happens when it does.  This episode offers a clear, grounded look at the psychological shifts required to sustain performance, health, and fulfillment at higher levels. Listen now!   Today's Guest  Dr. Julie Gurner  Dr. Julie Gurner is a doctor  psychology and executive performance coach who works with high-level executives, founders, and elite performers in tech, finance, and other high-stakes industries. She is the founder of Ultra Successful, a widely read newsletter focused on the psychology of exceptional performance, and has been described by The Wall Street Journal as a real-world counterpart to Wendy Rhoades from Billions.    Connect to Dr. Julie Gurner  Website: DrGurner.com   Substack: DrGurner.substack.com   X: @drgurner  Instagram: @drgurner    You'll learn:    Why high performers often sabotage success as their identity lags behind growth  How control, stress, and overload quietly limit cognitive performance  The difference between productive stress and stress that undermines decision-making  Why motivation, discipline, and grinding are often misunderstood at high levels    What Ted and Julie discuss in this episode:  00:00 Introduction  00:42 Meet Dr. Julie Gurner: Performance Psychologist  02:13 High Performers and Fitness  03:40 The Role of Sleep in Performance  05:24 Cognitive Optimization for High Achievers  11:05 Managing Stress for Executives  14:01 Letting Go of Control to Succeed  14:49 The 80% Rule: Delegating for Growth  15:33 Building a Team: The Key to Scaling  16:18 Personal Growth for Business Success  17:03 Balancing Control and Delegation  18:31 Choosing the Right Business Partner  20:00 The Importance of Self-Belief  26:17 Final Thoughts  

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks.     WATCH REST DAY LIVE   Chapters:   04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support 15:24 Behind the Scenes of Contract Negotiations 18:16 Training for Black Canyon 20:55 Race Strategy and Mindset 23:56 Equipment Choices for Race Day 26:25 Final Thoughts and Looking Ahead   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Send us a Positive Review!Have you ever listened to a Latter Day Struggles episode and wanted nothing more than to talk about it but no one is around or would understand?  Have you noticed that while your heart is growing faster than ever, your relationships are changing just as fast?  Val has noticed that this podcast community has served not only to help you make sense of your LDS faith journey but also has created friendship networks that are life enriching in ways no one could have imagined.   So why not expand our reach and create more places to connect and find healing + community?  Listen in today for all of the details on the new biweekly LIVE FELLOWSHIP: a place where you go to join live discussions on current podcast topics with Valerie & then make new friends on a healthy LDS faith journey in your own region.  What could be better?  A few details:  Join Val for 24 Live Fellowship gatherings a year + recordings if you miss out!Jump into the FREE Inaugural LIVE Fellowship on 2/18 at 9:30a PST!All who enroll by 2/28/26 get an extra month tacked onto their annual enrollment, compliments of Val :).  Already in the Friday Fellowship as an annual member?  Your tuition will be applied towards the upgrade (plus an extra discount!) New to all Fellowship Opportunities? Friday Fellowship content is INCLUDED with your annual tuition! Timestamps:00:00 Introduction and Welcome01:12 Announcement of Live Fellowship01:36 Understanding the Faith Crisis04:12 Overview of Learning Tiers04:42 Monday Episodes Explained06:20 Reframing LDS Doctrine & Theology08:34 Friday Fellowship Deep Dive12:30 Transcending & Including Mormonism14:01 Introduction to Live Fellowship17:12 Growth and Processing Groups19:27 Individual Consulting Services20:30 Why Create the Live Fellowship?23:50 The Importance of Community26:10 Forming Side Communities28:30 Regional Breakout Groups32:10 Differences: Live Fellowship vs. Depth Groups34:00 Patriarchy Healing Curriculum36:08 Logistics and Launch Details37:00 First Session: Proclamation to the Family38:30 Second Session: Transcendence & Inclusion40:00 Recordings & Accessibility41:00 Scholarships & Faith Journey Foundation41:37 Final Thoughts and Call to Action45:10 Ken Wilber Quote on Consciousness47:30 Individual Transformation & Cultural Change49:00 Closing RemarksSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

Patriots SB champ Matt Light joins, shares classic Super Bowl stories // Daryle the GURU Johnson joins, shares his must-visit spots in San Francisco // Final thoughts + best moments from Day 1 at Radio Row in San Francisco //

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations

Justin Melo⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin Graver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are back to discuss the delay in Robert Saleh and the Tennessee Titans announcing the hiring of a new defensive coordinator. Why Gus Bradley's situation is important, who the back-up plan is, and when we might expect a hiring announcement. 0:00 Titans DC Delay? 1:49 Titans Pro Bowlers 3:51 The Gus Bradley Situation 17:26 Mike Rutenberg, the backup plan? 19:57 Final Thoughts & Wrap Up ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast

In this episode of the Casual Cattle Conversations podcast, Shaye talks with Dr. Josh Maples about price risk management strategies for cattle producers. Dr. Maples discusses the importance of understanding risk tolerance and the various tools available to manage price risk, such as futures and options, and livestock risk protection (LRP). The conversation emphasizes the need for cattle producers to plan proactively rather than reactively. Topics include the financial and mental aspects of risk management, the role of diversification, and common mistakes producers make. Dr. Maples also shares useful resources for further information.   Links & Resources   Learn more about Ranching.com at https://bit.ly/3LMAizU   Sign up for the Profit Foundations for Ranchers here: https://www.casualcattleconversations.com/profit-foundations-for-ranchers   Learn more about the Ranch Channel here: https://bit.ly/ranchchannel   Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/   00:44 Meet Dr. Josh Maples 02:26 Importance of Risk Management 04:58 Financial Considerations for Risk Management 07:50 Price Risk Management Tools 15:46 Common Mistakes and Best Practices 18:47 Final Thoughts and Resources

In this episode of Mama Earth Talk, we talk to Sahar Karoubi, founder of Bambuyu, a sustainable tissue company challenging the way everyday household products are made and consumed.Together, we unpack something most of us use daily, toilet paper, and explore the hidden systems behind it, from deforestation and material sourcing to the real impact of “eco” alternatives. Sahar shares how her personal sustainability journey as a mother led her to build Bambuyu, why bamboo stood out as a powerful alternative to traditional tree-based tissues, and what it actually takes to create a sustainable product in a very conventional industry.Timestamps to relevant points within the episode, use this format:[00:00]-Intro[02:59]- The Birth of Bamboo You: A Sustainable Solution[06:02]- Understanding Bamboo vs. Traditional Trees[08:59]- The Process of Creating Bamboo Products[12:03]- The Impact of Small Choices on Sustainability[14:57]- Challenges in Building a Sustainable Business[18:11]- The Journey of a Startup: Lessons Learned[21:05]- Shark Tank Experience and Its Impact[23:55]- Navigating Sustainability and Business Decisions[26:58]- Transparency and Customer Engagement[29:56]- Future Plans for Bamboo You[32:54]- Final Thoughts and Advice for ListenersLinks from the episodes:Bambuyu on SharkTankLiving Lighter, A Practical Guide to Reducing Waste - Online Course by Mariska NellDownload your Free Beginner's Guide To Waste-Free Living Join our newsletter to be part of the changeWatch the interview on YouTubeWhere can people find our guest?WebsiteFacebookInstagramLinkedIn - BambuyuLinkedIn - SaharTikTokKey Takeaways:Sustainability starts with everyday choices.Bamboo is a sustainable alternative to traditional trees.27,000 trees are cut down daily for toilet paper.Bamboo grows back quickly, making it a renewable resource.Everyday products can be tools for sustainability.Quality matters in sustainable products.Recycled paper involves extensive processing and chemicals.Building a sustainable business comes with...

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with David Feinman, Co-Founder and CEO of Viral Ideas, about building a business from humble beginnings and scaling it through persistence, leadership, and smart hiring. David shares how he started with just $200 and a single client, the hard lessons learned through near-collapse moments, and what it really takes to grow a team-driven company without becoming the bottleneck. This conversation digs deep into entrepreneurship realities, from finding your first customer to developing strong leadership skills, empowering employees, and using mentorship to unlock the next stage of growth. Who is David Feinman? David Feinman is the Co-Founder and CEO of Viral Ideas, a video editing company that helps brands and agencies scale their video content across social platforms. Over the past decade, David has grown Viral Ideas from a scrappy startup into a company with 45 employees and hundreds of clients, delivering tens of thousands of videos each year. Connect with David Feinman Website: https://www.viralideamarketing.com Instagram: https://www.instagram.com/davidfeinman LinkedIn: https://www.linkedin.com/in/david-feinman-7a069255/ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 — Introduction to the Work at Home Rockstar Podcast 00:27 — David Feinman's Entrepreneurial Journey 01:12 — The Importance of Starting and Adapting 02:44 — Overcoming Business Bottlenecks 08:56 — The Power of Perseverance 14:42 — Hiring and Building a Team 19:29 — The Role of a CEO 20:37 — Empowering Employees and Leadership Growth 20:55 — The CEO's Role and Responsibilities 21:18 — Overcoming Leadership Challenges 26:37 — The Importance of Mentorship and Coaching 32:54 — Business Growth and Hiring Practices 37:59 — Conclusion and Final Thoughts

View all cards mentioned in this episodeAndy and Anthony talk about Star Magic, a unique multiplayer format that also happens to be a way to accommodate a draft with 5 players — a notoriously awkward number.In a Star Magic game, 5 players engage in a free-for-all game with a specific win condition. The game ends when any one player eliminates the two others seated furthest from them. Players sitting next to each other are neutrally affiliated but are motivated to collaborate by their one shared enemy, or not to if another is about to defeat both of their enemies.Our hosts talk about their recent exploration of the format and how they feel it's a multiplayer experience that both applies to their own gameplay tastes, and to a typical cube not intentionally designed for multiplayer, than a full free-for-all game.Discussed in this episode:Star Magic Draft Format ExplanationStar Magic on the MTG WikiSacred GeometryRegular CubeIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro1:32 - Star Magic6:20 - Rules17:14 - First Impressions21:48 - Scaling from 1v125:46 - Politicking33:22 - Choosing a Cube for Star Magic41:22 - Munchkin46:54 - Final Thoughts

Patriots SB champ Matt Light joins, shares classic Super Bowl stories // Daryle the GURU Johnson joins, shares his must-visit spots in San Francisco // Final thoughts + best moments from Day 1 at Radio Row in San Francisco //

"One Day in Paris: How to See the Best of the City in 24 Hours"—ever wondered if you could really experience Paris in just one day? In this action-packed episode of Join Us in France, host Annie Sargent sits down with Rick McGuirk, a seasoned Paris visitor who turned a quick layover into an unforgettable adventure. Whether you're squeezing in a solo day, showing a first-timer the highlights, or just love efficient travel, this episode is your ultimate guide to maximizing every minute in the City of Light. Listen to this episode ad-free Rick shares his real-time, fast-paced itinerary, starting with a sunset stroll through Luxembourg Gardens and Saint-Sulpice Church—a hidden gem with stunning art and history. The next morning, he kicks off at Trocadéro with a croissant, soaking in Eiffel Tower views before diving into a walking marathon that includes the Louvre Courtyard, Notre-Dame, and a riverside picnic at Square du Vert-Galant. No stuffy museums or endless lines here—just smart choices, like visiting the Musée de Rodin (no crowds!) and ending with Monet's Water Lilies at the Musée de l'Orangerie after dark. Annie adds her signature tips: where to skip the queues, how to navigate like a local, and why comfortable shoes are your best friend. You'll hear how Rick logged 32,000 steps, dodged Paris traffic (Olympic prep chaos!), and still found time for ice cream at Berthillon, a Seine River cruise with wine, and a late-night crêpe. Spoiler: His secret weapon? A mix of walking, strategic Ubers, and knowing which attractions stay open late. Annie also reveals her favorite off-the-beaten-path spots, like the Courre de Commerce alleyway, and why the Batobus river taxi might just save your tired feet. Perfect for travelers with tight schedules, this episode proves you don't need a week to fall in love with Paris—just a well-planned day, a charged phone, and a sense of adventure. Rick's story is packed with practical advice, from ordering food in French (even badly!) to avoiding taxi scams at the airport. Plus, Annie's magazine segment dishes on what French presidents actually eat—hint: it's not all foie gras! Subscribe now to Join Us in France for more insider tips, hidden gems, and stories that make you feel like you're exploring France with a friend. Whether you're planning a trip or just dreaming of Paris, this episode will inspire you to see more, stress less, and savor every moment. Hit follow on Apple Podcasts, Spotify, or wherever you listen—and get ready to turn your next short trip into a memorable French escape!