Podcasts about final thoughts

In this episode of Live Unashamed, we discuss a pivotal quote from The Stick of Joseph podcast about resisting temptation not by direct confrontation but by turning towards positive actions and thoughts. Our conversation covers the importance of connection with others, honesty, and creating a lifestyle centered around connection and healing. Listen as we share our experiences and practical advice on turning the light up in recovery.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Personal Reflections01:52 The Power of Brotherhood in Recovery02:43 Discussing a Thought-Provoking Quote04:11 Applying the Quote to Recovery05:08 Strategies for Managing Temptation07:47 The Importance of Connection and Honesty10:34 Building a Lifestyle of Recovery20:09 Final Thoughts and Viewer Engagement

Special Guest: Monica Roca-Quesada Welcome to Podcast Profits Unleashed, the show where established coaches learn how to build authority infrastructure using podcast guesting as a predictable client acquisition channel. If you're generating visibility but not seeing consistent high-ticket conversions, this episode is for you. This is not about chasing downloads. It's not about going viral. It's not about creating more content just to stay visible. It's about positioning. Backend systems. Financial clarity. And turning authority into revenue. Today I'm joined by Monica Roca-Quesada, fractional CFO and financial operations strategist, founder of Agile Planners, and creator of the FineOps financial operations framework. With over 30 years of experience, Monica helps founders gain real-time financial clarity, optimize cash flow, and scale profitably — without needing a full-time CFO.

In this episode, I sit down with Rebecca Tracey, founder of The Uncaged Life, to discuss the common pitfall of purchasing online courses that fail to meet expectations. We uncover the shared frustration among entrepreneurs regarding wasted investments and emphasize the importance of making informed decisions in course selection.Key Takeaways:Course Evaluation: Review past courses to understand why they fell short, focusing on issues like unclear messaging and misalignment with your business stage.Importance of Clarity: Establishing a clear niche and message can significantly enhance the application of strategies learned from courses.Setting Realistic Expectations: Entering courses should be coupled with an understanding that foundational work precedes results; courses won't be a magic fix.Building a Strong Foundation: Prioritize creating a solid business model before moving on to advanced strategies or tactical courses.Peer Insights: Leverage feedback from your network to clarify your business message, which can inform more strategic course investments.Throughout the episode, Rebecca and I stress the significance of distinguishing between appealing marketing and practical solutions. Listeners are encouraged to identify their genuine needs rather than getting sidetracked by flashy promises. With additional resources for beginners and a strong emphasis on community feedback, this episode is a valuable guide for entrepreneurs looking to enhance their decision-making in professional development.Tune in for actionable insights that will help you navigate the complexities of entrepreneurship with clarity and confidence!Chapters:0:00 Introduction to Course Challenges0:58 The Reality of Business Ownership2:33 Meet Rebecca Tracy3:42 Foundations of a Successful Business5:32 The Early Days of Online Business10:34 Missteps in Course Purchases12:20 Clarity and Specificity in Courses13:22 High Expectations and Course Results19:40 Navigating Course Expectations21:06 The Cost of Ineffective Courses23:28 Learning from Past Investments31:33 Pre-Purchase Considerations for Courses38:31 Final Thoughts on Course Selection41:55 Where to Find More from Becca42:36 About Startup SocietyRebecca Tracey's Links:Instagram: @theuncagedlifeFree Facebook community, Uncaged Lifers: https://theuncagedlife.com/communityMore from Becca on this topic: https://theuncagedlife.com/burnedGet Becca's free guide to choosing a niche: https://theuncagedlife.com/nichingJoin Startup Society at: https://startupsociety.comFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In this week's episode of The Raw Vibe, I sit down with relationship coach and author Monica Tanner, whose book Bad Marriage Advice challenges the myths and misunderstandings that often lead couples astray. Together, we dive deep into what makes healthy relationships thrive — from honest communication and sexual health to intimacy and emotional alignment.Monica shares powerful insights on how couples can create a safe space to express desires, set boundaries, and address small issues before they grow into bigger problems. Whether you're newly married or decades into your relationship, this conversation will give you practical tools to strengthen your connection, negotiate differences with respect, and rediscover fulfillment in and out of the bedroom.Key Takeaways:Communication is the foundation of every healthy relationship.Sex talks aren't taboo — they're necessary and ongoing.Boundaries build trust, not barriers.Values alignment keeps couples connected.Small improvements today prevent major conflicts tomorrow.Tune in now and learn how to turn good intentions into lasting intimacy.Visit The Raw Vibe for more empowering conversations, connect with Monica Tanner at monicatanner.com, and read a sample of Bad Marriage Advice here. https://amzn.to/3OzWr5C00:00 The Importance of Communication in Relationships02:43 Navigating Sexual Intimacy in Marriage05:38 Breaking the Ice: Discussing Difficult Topics08:56 Setting Boundaries in New Relationships11:50 Understanding Values in Relationships14:55 Bad Marriage Advice: What to Avoid17:51 Creating a Healthy Relationship Dynamic20:47 The Role of Religion and Values in Relationships23:40 Conclusion and Final Thoughts

John Seivert, PT, a clinician with more than 40 years of experience blending skilled orthopedic manual therapy with the art of Motivational Interviewing.Fresh off his conference breakout sessions — Touch, Talk, and Transform — John breaks down what holistic OMPT looks like today, why communication is the foundation of effective care, and how accurate empathy changes outcomes.We explore:The current state of OMPT and where the field is headingWhy “How good are you at listening?” might be the most important question in therapyHow MI empowers patients to make meaningful changeWhat John has learned from four decades of treating, teaching, and bike racingHis reflections on retirement, mentorship, and legacyIf you're a clinician, student, educator, or anyone who cares about whole-person care, this is a conversation that will sharpen your skills — and your humanity.0:00 – Intro0:27 – Who Is John Seivert?1:35 – Touch, Talk & Transform: The Masterclass4:22 – The Current State of OMPT7:50 – Why It All Starts With Communication11:10 – How to Actually Listen in a Clinical Encounter14:40 – Motivational Interviewing in Orthopedic Practice18:55 – Role Modeling Listening for Patients & Learners22:30 – What 40 Years of OMPT Has Taught John26:15 – Bike Racing at 65: Lessons for Clinicians30:02 – Preparing for Retirement & Passing the Torch33:10 – Final Thoughts & Advice for New Clinicians???? Guest: John Seivert, PTFaculty at Kaiser Permanente Fellowship Program, EIM Weekend Intensive Faculty, MINT Trainer

Are aliens really extraterrestrial… or something far older and more spiritual?In this episode of Nephilim Death Squad, Raven and TopLobsta are joined by author and researcher Vicki Joy Anderson to explore one of the most controversial topics in modern theology and paranormal research: the connection between alien encounters, demonic entities, and generational iniquity.Drawing from biblical scripture, spiritual warfare research, and real-world testimonies, the conversation examines whether modern UFO phenomena may have deeper supernatural roots — and how family lineage, spiritual inheritance, and unseen influences play a role in human experience.This episode dives into the overlap between UFO disclosure, deliverance theology, and biblical cosmology, asking difficult questions about deception, spiritual authority, and the nature of reality itself.

Apply for business mentoring here08:40 Understanding Your Audience and Content Strategy11:31 The Importance of Authenticity in Coaching14:19 Finding Your Niche and Unique Voice17:27 The Role of Passion in Content Creation20:07 Volume and Experimentation in Content Posting23:18 Creating an Ecosystem for Engagement26:11 Overcoming Self-Doubt and Embracing the Journey29:01 The Value of Enjoying the Process31:54 Final Thoughts and Key Takeaways

Jase repents to Tim Tebow after admitting he sorely misjudged him when they first met, assuming his bold faith was an act. Tim opens up about fatherhood, marriage, and the conviction that sparked Tim's new book — imagining the crucifixion from the perspective of the tree that held Jesus. The guys wrestle with a piercing question: when we stay silent about Christ, is it because we don't really believe the gospel or because we don't love people enough? Check out Tim's poignant new book here: https://www.amazon.com/If-Tree-Could-Speak-Story/dp/1400256399 In this episode: Luke 19, verse 40; Ephesians 2, verses 8–9; Ephesians 2, verse 10 “Unashamed” Episode 1275 is sponsored by: https://stopboxusa.com — Get 10% off at StopBox when you use code UNASHAMED at checkout.  https://texassuperfood.com — Get 35% off your first order when you use code Unashamed. https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters: 00:00 Ice Storm Aftermath & Jase's Injury 06:25 Special Guest Tim Tebow  09:40 Rivalry & Repentance 13:05 Marriage, Fatherhood & Responsibility 18:30 The Sermon That Sparked the Book 24:10 If the Tree Could Speak Explained 36:20 From Shame to Throne: The Cross Reframed 42:10 Parenting, Legacy & Teaching the Cruciform Life 48:05 Final Thoughts & Where to Find the Book — Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

Get 20% off Dulsa by using promo code “John” at checkout: https://dulsalife.com/ In this episode of Finding Freedom, host John Odermatt sits down with Natalie Nicole, founder of Dulsa, to explore the hidden dangers of sugar and artificial sweeteners while discussing healthier alternatives for metabolic wellness. Natalie shares her journey from professional bodybuilder and pipe fitter to health entrepreneur, explaining how her early awakening to medical system corruption—influenced by voices like Ron Paul and G. Edward Griffin—led her to create a functional sweetener that supports gut health rather than destroying it. The conversation covers the devastating effects of sugar on immune function, hormones, and metabolic health, with Natalie revealing shocking research about sucralose causing insulin resistance in teenagers within days. She breaks down Dulsa's unique formulation combining prebiotics, probiotics, organic monk fruit, and allulose to support natural GLP-1 production without pharmaceutical side effects. John and Natalie discuss the challenges of bringing clean products to market in a system designed to favor big food and pharma, the importance of elimination diets like carnivore and keto for therapeutic purposes, and why sustainable lifestyle changes beat quick fixes. The episode concludes with practical advice on sunlight exposure, honest self-evaluation, and building habits that restore metabolic function rather than creating dependency. CHAPTERS: 0:00 - Introduction: Sugar Crisis & Sweetener Solutions 0:49 - Welcome & Episode Preview 1:14 - Sponsor: Fox and Sons Coffee 2:13 - Introducing Natalie Nicole, Founder of dulsa 3:18 - Natalie's Red Pill Journey: Medical System & Ron Paul 5:23 - Food as Medicine Philosophy 6:43 - From Pipe Fitter to Health Entrepreneur 8:47 - Creating Dalsa: Kitchen to Manufacturing 10:52 - Regulatory Hurdles & Scaling Challenges 13:33 - What Makes Dalsa Different from Other Sweeteners 14:58 - The Nine Ingredients: Gut Health Focus 17:06 - Prebiotics, Probiotics & Spore-Forming Strains 18:27 - Natural GLP-1 Support: Monk Fruit & Allulose 19:31 - Fulvic Minerals for Detox & Nutrient Delivery 20:29 - Cooking with dulsa & Proper Dosing 22:15 - The Sugar Epidemic: America's Hidden Drug Crisis 23:39 - Sugar's Impact on Immune System & Children 24:47 - Hormonal Disruption: Men, Women & PCOS 26:41 - Non-Alcoholic Fatty Liver Disease in Kids 27:45 - Artificial Sweeteners: The Chemical Cocktail Problem 29:51 - Sucralose Study: Insulin Resistance in Days 31:54 - Global Expansion & Regulatory Challenges 33:37 - Where to Buy dulsa & Trusted Partners 38:37 - Who Should Use dulsa? 40:16 - Biggest Food Industry Lie: Fat vs Sugar 42:14 - Elimination Diets: Carnivore & Keto as Therapy 41:42 - Final Thoughts & Support Lions of Liberty LINKS: John Odermatt on Twitter: @JohnOdermatt John Odermatt on Instagram: @JohnOdermatt Email: John@LionsofLiberty.com Newsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794 dulsa Website: dulsaLife.com SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground. Get 15% off orders of $40 or more with promo code JOHN at checkout. Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurrent training, exploring its effects on muscle protein synthesis and hypertrophy. The conversation covers personal experiences with concurrent training, the interference effect, and the importance of proper programming and nutrition. They emphasize the need for athletes to set clear performance goals and the significance of recovery in achieving those goals. The episode concludes with insights on how to effectively approach hybrid athlete training. Takeaways Concurrent training is essential for overall fitness. The interference effect can impact strength and endurance. Proper programming is crucial for concurrent training success. Nutrition plays a vital role in hybrid athlete training. Setting clear performance goals helps in training. Recovery is as important as training itself. Hypertrophy can be achieved while focusing on performance. Avoid arbitrary goals; focus on measurable metrics. The minimum effective dose is key in training. Don't neglect the importance of sleep and hydration. Chapters 00:00 Introduction to Concurrent Training 02:58 Experiences with Concurrent Training 06:14 Understanding the Interference Effect 08:58 Study Analysis: Concurrent vs. Resistance Training 12:11 Programming and Nutrition in Hybrid Training 15:04 Setting Goals for Concurrent Training 17:59 The Importance of Recovery and Nutrition 20:46 Final Thoughts on Hybrid Athlete Training Topics concurrent training, hybrid athlete, strength training, aerobic training, interference effect, nutrition, programming, performance goals, recovery, fitness

In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psychological and physical preparations, and alternative methods to gauge FTP. The coaches emphasize the importance of using multiple data points to estimate FTP rather than relying solely on specific tests. They also highlight the potential drawbacks of focusing too much on testing instead of actual race performance. Tune in to get practical tips on how to navigate your FTP testing and improve your cycling performance.Don't Forget About Sportful Dolomiti in June! https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Also, the new Cycle Sequatchie - https://www.cyclesequatchie.com/ultra EVOQ26Chapters:00:00 Introduction to FTP Testing00:54 Meet the Coaches: Landry and Brendan01:03 The Debate: Are FTP Tests Essential?02:36 Limitations of FTP Tests10:09 Alternative Methods to Gauge FTP15:00 Signs It's Time to Increase Your FTP16:01 Final Thoughts and Recommendations19:25 Bonus Content Teaser

If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard. In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team. we'll cover the 5 biggest sources of disconnect in ADHD relationships: Executive Dysfunction Time Blindness Working Memory Emotional Flooding Hyperfocus You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork. Work With Me:

In this profound MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with former U.S. Army Ranger Jeff Struecker—Battle of Mogadishu survivor (Black Hawk Down), Ranger Hall of Fame inductee, 23-year veteran, Army chaplain, best-selling author, international speaker, and now church planter/pastor. Jeff opens up about coming home from Somalia forever changed, the emptiness after winning Best Ranger despite years of brutal preparation, the spiritual awakening that shifted his identity from warrior to servant, and his calling to reach America's warriors at the soul level. He shares raw insights on masculinity in crisis, the growing gap between exceptional military men and a struggling civilian population, post-traumatic growth vs. PTSD, community as iron sharpening iron, chasing God's will over worldly idols, forgiveness, purpose after service, and why spiritual toughness completes the triad of physical + mental strength. A must-listen for veterans, hunters, dads, and men seeking deeper meaning, resilience, and Always Ready faith.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

In this enlightening episode of the Wise Divine Women podcast, Dr. Sofia Din shares her journey from traditional medicine to a focus on wellness and longevity. She discusses the importance of understanding menopause, hormonal changes, and the role of beauty and self-acceptance in women's health. Dr. Din emphasizes the benefits of IV therapy, nutritional infusions, and peptide therapy in maintaining health and vitality. The conversation underscores the need for proactive health measures and the importance of self-acceptance in aging.Learn more about Dr Sophia and her book Do We Really Need Botox!TakeawaysDr. Sofia Din transitioned from traditional medicine to wellness and longevity.Menopause and hormonal changes significantly impact women's health.Beauty is a genetic code, and self-acceptance is crucial.IV therapy can enhance nutrient absorption and overall health.Peptides play a vital role in hormonal balance and metabolic health.Proactive health measures can prevent chronic diseases.Understanding the gut biome is essential for nutrient absorption.Bioavailability of vitamins is higher through infusions than oral supplements.Self-acceptance is a key step in the aging process.The future of anti-aging lies in personalized health strategies.Chapters00:00 Introduction to Longevity and Beauty04:24 The Journey of Dr. Sofia Din09:04 Understanding Menopause and Its Impact13:27 The Role of IV Therapy in Wellness18:12 The Importance of Nutrients and Supplements22:37 Exploring Peptides and Anti-Aging Treatments27:05 The Future of Longevity and Health31:41 Final Thoughts and WisdomIf today's episode spoke to you, I invite you to take the next step.Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit ⁠WiseDivineWomen.com⁠ for resources to support your health journey.If you're ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women's Health Strategy Call⁠Keywordswellness, longevity, menopause, anti-aging, IV therapy, self-acceptance, hormonal balance, peptides, health span, beauty

Pre Order a Signed Copy of The Tired Dad Pre Order The Tired Dad Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more! Chapters 00:00 Introduction to the Podcast and Studio Tour 02:57 Exploring the Warner Brothers Studio Tour 05:49 Recording the Audiobook Experience 11:33 Insights on Music and Nashville Studios 17:34 The Journey of Writing and Parenting 23:38 Final Thoughts on the Book and Its Impact 26:36 Exploring Literature and Personal Connections 28:27 The Journey of Writing and Parenthood 30:08 The Importance of Fatherhood and Unique Perspectives 33:55 Candid Moments and Self-Perception 34:23 Navigating Mental Health and Medication 38:55 Understanding ADHD and Its Impact 42:18 Finding Joy in Dance and Self-Identity 44:18 Balancing Parenthood and Personal Needs 46:12 The Modern Dad's Role in Family Dynamics 55:06 Partnership in Marriage and Parenting  

What makes someone sound like a leader, even before they have the title?In this episode of Entrepreneurs United, John St. Pierre and Rich Hoffmann sit down with communication expert Karen Laos to unpack the subtle shifts that instantly elevate your presence, credibility, and influence.Karen shares why the first person to speak is often perceived as the leader, how your “focus face” may be working against you, and the fastest way to eliminate filler words without sounding robotic. You will learn practical frameworks you can apply immediately, including how to stop rambling in real time with one simple phrase, how to make direct asks that actually get results, and how small language tweaks can either shrink your authority or amplify it.Karen also opens up about the pivotal boardroom moment that shaped her mission to help women stop over apologizing, minimizing their expertise, and waiting for permission to speak.If you run meetings, pitch clients, lead teams, negotiate deals, or want to be taken more seriously when you speak, this episode delivers clear, actionable insights you can use today.After listening, ask yourself: What is one communication habit you are ready to change this week?Timestamps00:00 The Power of Speaking First00:41 Introduction to Karen Laos01:05 Understanding Communication Challenges02:03 The Importance of Self-Awareness03:39 Improving Your Presence05:02 Mastering Public Speaking08:54 Bringing Fun into Professionalism14:59 The Confidence Key: Asking for What You Want22:11 Empowering Women Executives24:41 The Power of Speaking First25:29 How to Stop Rambling26:04 The Impact of Language on Mindset27:57 Interpreting Word Choice in Communication29:10 The Role of Gratitude in Communication31:27 Effective Communication Techniques35:02 Coaching on Communication Skills40:59 Final Thoughts and ReflectionsConnect with Karen LaosLinkedIn: https://www.linkedin.com/in/karenlaos/Book, Trust Your Own Voice: https://karenlaos.com/book/Free Guide, 9 Words to Avoid: https://karenlaos.com/words-to-avoid/The Confidence Cocktail™ Self-Assessment: https://karenlaos.com/confidence-cocktail-fb/

Get 20% off Dulsa by using promo code “John” at checkout: https://dulsalife.com/ In this episode of Finding Freedom, host John Odermatt sits down with Natalie Nicole, founder of Dulsa, to explore the hidden dangers of sugar and artificial sweeteners while discussing healthier alternatives for metabolic wellness. Natalie shares her journey from professional bodybuilder and pipe fitter to health entrepreneur, explaining how her early awakening to medical system corruption—influenced by voices like Ron Paul and G. Edward Griffin—led her to create a functional sweetener that supports gut health rather than destroying it. The conversation covers the devastating effects of sugar on immune function, hormones, and metabolic health, with Natalie revealing shocking research about sucralose causing insulin resistance in teenagers within days. She breaks down Dulsa's unique formulation combining prebiotics, probiotics, organic monk fruit, and allulose to support natural GLP-1 production without pharmaceutical side effects. John and Natalie discuss the challenges of bringing clean products to market in a system designed to favor big food and pharma, the importance of elimination diets like carnivore and keto for therapeutic purposes, and why sustainable lifestyle changes beat quick fixes. The episode concludes with practical advice on sunlight exposure, honest self-evaluation, and building habits that restore metabolic function rather than creating dependency. CHAPTERS: 0:00 - Introduction: Sugar Crisis & Sweetener Solutions 0:49 - Welcome & Episode Preview 1:14 - Sponsor: Fox and Sons Coffee 2:13 - Introducing Natalie Nicole, Founder of dulsa 3:18 - Natalie's Red Pill Journey: Medical System & Ron Paul 5:23 - Food as Medicine Philosophy 6:43 - From Pipe Fitter to Health Entrepreneur 8:47 - Creating Dalsa: Kitchen to Manufacturing 10:52 - Regulatory Hurdles & Scaling Challenges 13:33 - What Makes Dalsa Different from Other Sweeteners 14:58 - The Nine Ingredients: Gut Health Focus 17:06 - Prebiotics, Probiotics & Spore-Forming Strains 18:27 - Natural GLP-1 Support: Monk Fruit & Allulose 19:31 - Fulvic Minerals for Detox & Nutrient Delivery 20:29 - Cooking with dulsa & Proper Dosing 22:15 - The Sugar Epidemic: America's Hidden Drug Crisis 23:39 - Sugar's Impact on Immune System & Children 24:47 - Hormonal Disruption: Men, Women & PCOS 26:41 - Non-Alcoholic Fatty Liver Disease in Kids 27:45 - Artificial Sweeteners: The Chemical Cocktail Problem 29:51 - Sucralose Study: Insulin Resistance in Days 31:54 - Global Expansion & Regulatory Challenges 33:37 - Where to Buy dulsa & Trusted Partners 38:37 - Who Should Use dulsa? 40:16 - Biggest Food Industry Lie: Fat vs Sugar 42:14 - Elimination Diets: Carnivore & Keto as Therapy 41:42 - Final Thoughts & Support Lions of Liberty LINKS: John Odermatt on Twitter: @JohnOdermatt John Odermatt on Instagram: @JohnOdermatt Email: John@LionsofLiberty.com Newsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794 dulsa Website: dulsaLife.com SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground. Get 15% off orders of $40 or more with promo code JOHN at checkout. Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

The S&P 500's top 10 companies now represent over 40% of the index — the highest market concentration in modern history. What does that mean for investors?In this episode of Gimme Some Truth, we break down market concentration risk, the CAPE ratio (Shiller P/E), and how today's valuations compare to the dot-com bubble. With U.S. large-cap stocks trading at historically elevated levels, we explore whether international diversification, emerging markets, and value-oriented strategies may offer better risk-adjusted opportunities.If you're concerned about overexposure to the Magnificent Seven, high valuations, or portfolio risk heading into 2026, this discussion will help you think strategically about global asset allocation and long-term investing.

In this conversation, the hosts discuss the current state of NBA teams, categorizing them into various tiers based on their performance. They explore rock-bottom teams, teams trending down, emerging teams, quality playoff contenders, and the tug-of-war surrounding the Lakers and Knicks. The discussion also touches on the Houston Rockets as spiraling contenders, emphasizing the impact of injuries and the importance of playoff experience. In this episode, the hosts delve into the dynamics of the NBA, focusing on the impact of key players like Kevin Durant and the potential of various teams in the Eastern and Western Conferences. They assess the strengths and weaknesses of contenders such as the Celtics, Pistons, Cavs, Knicks, Thunder, Spurs, Timberwolves, and Nuggets, discussing playoff matchups and the likelihood of championship success. The conversation highlights the unpredictability of the playoffs and the various factors that could influence outcomes, including player health and team chemistry.00:00 Intro to Tiers pt. 201:16 Trending Down: Warriors & Magic07:45 The Rise of the Charlotte Hornets08:30 LaMelo Ball: Talent vs. Maturity10:10 Hypothetical Trades: LaMelo's Future19:27 Assessing Quality Playoff Teams22:07 Raptors, Suns, and Blazers: Playoff Potential25:11 Lakers: A Contender or Pretender?31:16 The Timberwolves vs. Lakers Showdown32:14 The Sleepers: Philadelphia 76ers35:18 Contenders: Celtics and Pistons45:21 NBA Championship Contenders: Analyzing the Teams52:29 Evaluating the Eastern Conference Teams01:00:49 Assessing the Western Conference Teams01:11:45 Final Thoughts on Championship ChancesFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

What if the key to building a high-performing team isn't fixing weaknesses, but maximizing strengths? In this episode, Cam and Otis sit down with Kathy Kersten, a Gallup Certified Strengths Coach who has spent over 15 years helping leaders at Meta, Google, and AWS unlock their teams' potential through the CliftonStrengths framework."I always joke that my Maximizer talent is a warning label, not just a t-shirt," Kathy explains, diving into the power of self-awareness and how understanding your natural talent patterns can transform both individual performance and team dynamics. From discussing the difference between specialty players and utility players to sharing practical strategies for hiring based on strengths rather than just skills, this conversation offers a fresh perspective on leadership.Whether you're an entrepreneur building your first team, a leader looking to optimize performance, or simply curious about how to leverage your own talents more effectively, Kathy's insights provide a roadmap for creating trust-based environments where everyone's unique abilities can flourish.More About Kathy:I'm Kathy Kersten, a Gallup-Certified Strengths Coach and a dedicated team maximizer with more than 15 years of experience unlocking the potential of individuals and teams. My journey in the world of strengths began with a focus on employee engagement at Rackspace, leading me to specialize in enhancing the dynamics within tech teams and organizations. Throughout my career, I have had the privilege of collaborating with tech leaders from esteemed companies such as Meta, Google, and Amazon Web Services.My approach is rooted in creating trust-based environments where everyone's unique talents can flourish. I've facilitated strategic retreats, coached cross-functional teams, and partnered with top educational institutions like Texas A&M University and the University of Texas San Antonio on impactful projects. I also have a strong passion for supporting women's professional development, having served as a coach, facilitator, and keynote speaker for various organizations and events.Chapter Times and Titles:Introduction: Meet Kathy Kersten, the Team Maximizer [00:00 - 03:59]Welcome and the brain metaphor for strengthsKathy's background as a Gallup Certified Strengths CoachWhat is CliftonStrengths (StrengthsFinder)?Understanding Strengths: More Than Just Being Good at Something [03:59 - 08:30]Defining strength: talent + investment = strengthThe difference between natural patterns and developed skillsWhy is self-awareness the foundationThe Specialty Player vs. Utility Player Debate [08:30 - 19:00]Should you be known for one thing or many?The sports analogy: All-American specialists vs. versatile athletesBalancing specialization with organizational needsZooming In and Out: The Full Strengths Picture [19:00 - 28:45]Beyond the top 5: understanding your complete talent profileHow context determines which strengths to deployThe importance of knowing your bottom strengths, tooBuilding Teams Around Strengths, Not Just Skills [28:45 - 38:30]Hiring for energy and natural talentThe accountant's story: when skills drain your energyIdentifying what gives you zero energy boost vs. what energizes youPractical Application: Strengths in Action [38:30 - 48:00]How entrepreneurs can build their first team using strengthsThe finite nature of time and energyMatching people to roles that energize themThe Maximizer's Perspective on Optimization [48:00 - 56:00]Why does Kathy focus on optimization over fixingCreating trust-based environments for talents to flourishThe power of knowing your team's strengthsLessons Learned and Final Thoughts [56:00 - 59:47]Camden's takeaway on specialty vs. utility valueOtis's ref

What happens when faith, health, technology, and conspiracy culture collide? In this episode of Nephilim Death Squad, Raven and TopLobsta sit down in-studio with Chris Gardner for a wide-ranging conversation covering biochar, EMF exposure, grounding, modern health myths, spiritual reality, and the deeper relationship between humanity, technology, and creation. The discussion moves from practical topics like construction, agriculture, and environmental health into bigger philosophical questions about truth, modern culture, materialism, and why people today feel increasingly disconnected from nature — and from God. Blending humor, deep theory, and real-world experience, this episode explores how ancient principles of living in harmony with the earth intersect with modern technological society.

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman recap a sensational Gold medal final between Canada and the USA. They talk about Hellebuyck having the game of his life (5:56), and how Canada will suffer this one and move forward (13:40). They touch on Jack Hughes' heroics (20:25). Kyle and Elliotte update you on how close Crosby was to playing. Plus the other injuries that may come out of this (24:44). They give their flowers to Auston Matthews (32:04) before discussing the state of officiating at these Olympic games (36:00). The guys talk about their best memories from Milano-Cortina (45:05). The Final Thought touches quickly on how the trade freeze will lift at midnight eastern (52:30). In the final segment, Kyle and Elliotte wrap up all their last shoutouts from the Olympics (55:40).  Listen to all the 32 Thoughts music here. Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail. This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Want to own a franchise that makes WAY more than this Subway? Grab my breakdown of the 5 Low-Cost Businesses That Make $1 Million: https://www.franchiseempire.com/lowcost?utm_source=TJjan242026What does owning a Subway franchise really look like? In this video, we break down a real store's full financials, sales, labor, rent, royalties, and profit, during a low-performing month when the owner was out of the country. This is a raw look at what it takes to run a food franchise like Subway and why small numbers can cause big problems.------------------Considering Investing In A Franchise?

In Episode #240 of World Awakenings, we sit down with holistic wellness advisor, fitness and nutrition expert, and co-creator of Shakeology, Isabelle Daikeler, to explore the powerful connection between mind, body, and spirit.Isabelle shares her deeply personal healing journey—beginning with a devastating car accident at age 22 that left her unable to walk while pursuing a successful acting career. Faced with an uncertain future, she turned to alternative medicine, meditation, mindfulness practices, and a self-designed recovery plan. After more than two years of intense healing work, she experienced a profound spiritual awakening that reshaped her life and career. Today, Isabelle helps people reduce stress, increase emotional intelligence, and live with greater authenticity through a holistic approach to wellness. Her work integrates spiritual well-being, nutrition, fitness, and mindfulness to create lasting transformation. We also dive into the innovative Harmonic Egg—a groundbreaking sound and light therapy modality designed to restore energetic balance, promote deep relaxation, and support natural healing. If you're interested in:Holistic health and wellnessMind-body-spirit alignmentAlternative healing methodsMeditation and stress reductionEmotional intelligence and spiritual growthSound therapy and light therapy…this episode is for you. Tune in to discover how adversity can become a catalyst for healing, awakening, and living in true alignment.To get your own Lovetuner (as advertised on World Awakenings) just click this link https://newrealitytv.com/world-awakenings-lovetunerTo find out more about Isabelle Daikeler, go to her website https://www.authenticitystressless.com/TIMESTAMP:00:00 – Introduction to Episode 24002:15 – Meet Isabelle Daikeler & Her Wellness Background05:40 – The Car Accident That Changed Everything09:30 – Healing Through Alternative Medicine & Meditation15:10 – The Mind-Body-Spirit Connection Explained21:45 – Emotional Intelligence & Living Authentically28:30 – Co-Creating Shakeology & Nutrition Philosophy35:50 – What Is the Harmonic Egg?41:20 – How Sound & Light Therapy Restore Balance48:10 – Reducing Stress & Cultivating Lasting Calm53:45 – Final Thoughts on Holistic Healing & Alignment

Star Wars Month reaches its breaking point with Revenge of the Sith. The fall of Anakin. The rise of Vader. Lightsaber duels, betrayal, lava, and the line readings that live forever in meme history.Episode 219 brings in Noel K and Tim Covey to break down the darkest chapter of the Prequel Trilogy. Does this movie redeem the prequels? Is it secretly the most rewatchable of the three? And why does it still hit so hard?This is where the saga turns.Please remember to like, comment, subscribe and click that notification bell for all our updates! It really helps us out!Starring: Ewan McGregor, Natalie Portman, Hayden Christensen, Ian McDiarmid, Samuel L. Jackson, Christopher Lee, Anthony Daniels, Kenny Baker & Frank OzDirected By: George LucasSynopsis: It has been three years since the Clone Wars began. Jedi Master Obi-Wan Kenobi (Ewan McGregor) and Jedi Knight Anakin Skywalker (Hayden Christensen) rescue Chancellor Palpatine (Ian McDiarmid) from General Grievous, the commander of the droid armies, but Grievous escapes. Suspicions are raised within the Jedi Council concerning Chancellor Palpatine, with whom Anakin has formed a bond. Asked to spy on the chancellor, and full of bitterness toward the Jedi Council, Anakin embraces the Dark Side.Watch LIVE on Twitch (https://www.twitch.tv/heydidyouseethisone ) and YouTube (https://www.youtube.com/@HeyDidYouSeeThisOne ) every Thursday at 8 PM ESTWE HAVE MERCH - https://www.redbubble.com/people/HDYSTMerch/shop?asc=u & http://tee.pub/lic/GdSYxr8bhtY Website: https://www.ufpodcasts.com/hdysto Audio version of the show: Spotify - https://podcasters.spotify.com/pod/show/heydidyouseethisone Apple Podcasts - https://podcasts.apple.com/us/podcast/hey-did-you-see-this-one/id1712934175YouTube Audio Podcast - https://youtube.com/playlist?list=PLD6BOSx2RcKuP4TogMPKXRMCxqfh5k9IU&si=umIaVrghJdJEu2ARA MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at: https://www.ufpodcasts.com/Main Intro & outro videos created by Steve Waters & Jason R PhillipsMain Intro and Outro Themes created by Joshua Howard - remixes by Jacob Hiltz & Jake ThurgoodLogo created by Jeff RobinsonWebsite by: Chris ‘Worldmind' MurphyDirector Of Interstitials - Alex GowAdditional Intro and Outro song written and performed by Windom Earle – please follow at: (https://www.youtube.com/@windomearle)We use White Bat Audio for our pre-show– a user that creates DMCA free music for podcasters and YouTubers. Please follow at: (https://www.youtube.com/@WhiteBatAudio )Chapters:00:00 - Intro07:25 - Brief Synopsis11:57 - Brief Histories40:14 - Production Talk01:03:30 - The BODY Of The Episode04:27:05 - The Home Alone Of It All, Final Thoughts & Reviews04:47:14 - Plugs04:58:29 - Outro#heydidyouseethisone #StarWarsMonth #RevengeOfTheSith #PrequelTrilogy #MoviePodcast

Is The Phantom (1996) a secretly GREAT bad superhero movie, or just purple-spandex pulp trash? In this episode, we dive deep into Billy Zane's cult classic, The Phantom, and ask if it actually holds up in 2026.​ We break down the film's weird production history, its roots in classic pulp comics, and why Treat Williams' gloriously over-the-top Xander Drax performance might be one of the last great campy '90s villains.​ In this episode of Cinema Psychos Show, Brian and John cover:​ The Phantom as one of the earliest costumed superheroes and pulp icons How a Joe Dante spoof script morphed into a straight-faced '90s studio superhero movie Billy Zane's committed himbo-hero turn in purple spandex and that infamous skull cave "dead dad" dynamic Treat Williams chewing the scenery as Xander Drax, murder microscopes, magic skull lasers, and all The Phantom's place alongside Batman '89, The Shadow, The Rocketeer, and Batman & Robin in the '90s superhero boom Why this once-maligned flop now plays like cozy, Saturday-afternoon cult comfort cinema   CHAPTERS:  Introduction and Show Open [00:00] Why The Phantom Now? 30 Years Later [01:17] Movie Synopsis and Xander Drax Impressions [02:25] Personal Memories: Seeing It in Theaters [06:01] History of The Phantom and Development Drama [10:30] Plot Breakdown: Origin and Skull Cave [14:00] Introducing Diana Palmer and New York Intrigue [19:00] Plane Hijacking and Femme Fatale Fight [29:30] Skulls Unite: Museum Heist and Chase [35:00] Pirate Island Showdown and Skull Powers [43:00] Climax Explosions and Finale [49:00] Audience Reviews and Reactions [59:00] Final Thoughts and Plugs [01:18:00] Follow The Cinema Psychos Show on Socials ❤️‍

Send a textIn F1 news today and F1 updates Damon Hill slams Ferrari!Timestamps:00:00 Introduction02:18 Red Bull Promising14:07 Title Odds Debate26:12 Damon Exposes Ferrari34:48 Mercedes Fuel Drama37:59 Final Thoughts- where to find me -Twitter: https://twitter.com/CxmeronccTiktok: https://www.tiktok.com/@cxmeroncc_Facebook: https://www.facebook.com/CameronF1TVBusiness Email : cxmeronf1@gmail.com#f1 #formula1 #f12025 #f1news #verstappen #maxverstappen #lewishamilton

In this special crossover episode, the Nephilim Death Squad joins the Six Sensory Podcast for a deep conversation exploring faith, paranormal experiences, spiritual discernment, and the growing cultural fascination with the unseen world.The discussion dives into how modern conversations around UFOs, supernatural encounters, consciousness, and ancient beliefs intersect with biblical worldview and spiritual reality. From personal experiences to cultural shifts happening right now, this episode examines why more people are questioning materialism and searching for meaning beyond the physical realm.Expect an honest, wide-open discussion blending humor, testimony, theology, and high-strangeness topics as both shows explore how spirituality, mystery, and truth-seeking collide in today's world.If you're interested in paranormal discussions, biblical perspectives, and long-form conversations that challenge mainstream assumptions, this episode delivers a thoughtful and entertaining exchange.

In this episode of Fox Cities Core on WCZR Code Zero Radio, we sit down with David Pietila, the owner and operator of SourceTrack Studio in Appleton, Wisconsin. David, who is also a member of the band Noetic, joins us to discuss the growth of his studio since moving from a home-based setup to his current professional location.We dive deep into David's philosophy on recording, the importance of "vibe" and coffee in the studio, and his experience working with a wide range of Fox Valley talent—from heavy-hitting rock bands to local literacy projects and even the occasional polka group.In This Episode:- The Studio Space: David describes his new location, featuring a high-quality live room and a lounge equipped with a Nintendo 64.-Recording Process: Why David prefers starting with a simple phone demo and his focus on "modern punch" in his mixes.- Gear & Technique: Insights into miking real amps versus using sims, the benefits of hardware compression, and why your guitar setup is crucial for a smooth session.- The Local Scene: Reflections on the legacy of the former Studio H building and collaborating with artists like Kirk Gunn, Amelia Ford, and Michael Grabner.- Advice for Artists: How to prepare for your first session and the importance of treating your music like a business.Connect with SourceTrack Studio:Website: sourcetrackstudio.com Booking: Book a call or a studio tour directly through the website.Resources: Ask David about his Free Studio Prep Guide to help your band get recording-ready.About WCZR Code Zero Radio:Broadcasting from Appleton, Wisconsin, WCZR is an independent streaming rock station dedicated to shining a light on the incredible talent in the Fox Cities.Subscribe to our YouTube channel for more interviews with the artists and producers shaping the local music scene.0:00:05 Introduction & Welcome0:00:32 David Pietila & SourceTrack Studio Overview0:01:06 Life at the New Studio Location0:01:48 How David Got Started Recording Professionally0:02:34 New Gear & Moving Baffles from Rock Garden0:03:10 Impact of Rock Garden Closing on Local Studios0:03:56 How Bands Prepare (or Don't) for Recording0:04:52 Does Pre-Production Change the Session Time?0:05:32 The Fox Valley Literacy Project0:06:24 Long Tracking Days & Working with Local Artists0:07:49 Tyler SJ's Christmas Song & Word of Mouth Growth0:09:15 How Bands Find SourceTrack (Facebook Videos & Tips)0:10:27 The Home Studio Course & Podcast0:11:18 Why David Went Full-Time at the Studio0:12:11 Open House Events at the New Location0:18:03 Local Inspirations: Mark Goldy, Tony Enders & HoneyTone0:19:21 Competition vs. Collaboration Among Local Studios0:20:44 The Role of Gear in Getting Great Sound0:21:35 Reading a Session: Good Projects vs. Difficult Ones0:22:02 Screening Bands & Vocal Coaching Philosophy0:24:10 Keeping the Vibe Fun in the Studio0:25:53 The Studio Layout & Plans for a Video Room0:28:37 Real Amps vs. Amp Sims: David's Take0:29:44 The Secret Sauce of SourceTrack Studio0:30:55 Why Appleton? Choosing the Fox Cities0:32:37 Where Bands Eat: Tipsy Taco & Studio Life0:35:48 What Draws David to the Producer Side of the Glass0:36:37 Recording a Polka Band — Way Outside the Wheelhouse0:38:05 Keeping It Human: Imperfection in Mixes0:39:05 Thoughts on Auto-Tune and Modern Vocal Trends0:40:10 Collecting Physical Music from Studio Sessions0:40:57 Recording vs. Mastering: Working with Justin Perkins0:43:03 Helping Bands Think Beyond the Recording0:44:28 Dream Artists & Cold Outreach (Or Not)0:45:57 Rock & Metal as David's Sweet Spot0:47:03 SourceTrack Merch & the Famous Coffee Mugs0:48:06 Where to Find SourceTrack Studio Online0:48:45 Advice for Bands Recording for the First Time0:49:22 Final Thoughts & Wrap-Up

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman unpack an eventful semifinal round from Milano Cortina. They open with reflections from Canada-Finland before getting into that 2-2 goal that could have been called for goaltender interference (11:00). They debate who to take out of the lineup of Crosby returns to the lineup (15:00). The fellas then look forward to Canada-USA on Sunday and its various roster machinations and storylines (27:00). They touch briefly on the bronze medal matchup between the Slovaks and Finns (41:30) before unpacking the women's gold medal final (43:12). The Final Thought again focuses on all the fans who have reached out while the fellas have been at the Olympics (57:42). In the final segment, Dominic asks Kyle and Elliotte to debrief their experience at the controversial Milano Santagiulia Ice Hockey Arena (1:05:02). Listen to all the 32 Thoughts music here. Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail. This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

This week on "I've Been Meaning To Listen To That", we review WEST END GIRL by Lily Allen with special guests Michael Limentato & Harper Thomson! Plus, we discuss whether or not this album crosses a rubicon in terms of unapologetic oversharing, whether or not David Harbour is as famous and powerful as he's portrayed in this album, how this album attempts to come to grips with familial cycles of trauma, how this album will potentially be very influential, whether we will be having a roommate summer, the toxic sequence in Pitch Perfect 3, and more!Co-Hosts: Andrew Ambrose Lee, Dakota West Foss, Harper Thomson, Michael Limentato1:23 Preconceived notions on Lily Allen15:17 Themes31:14 Did Lily Allen go too far?43:09 What is you Tahm Bout46:21 Madeleine56:21 West End Girl59:22 Ruminating1:04:05 Tennis1:07:50 Nonmonagamummy / 4chan stan1:10:46 Relapse1:12:28 Let You W(in) / Fruity Loops1:14:28 Just Enough1:16:34 Stray Observations1:34:16 Final Thoughts & RatingsFollow Harper Thomson on Instagram (⁠@harpingabout⁠)Follow Michael Limentato on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Follow Stenley Philippe on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@snapasten⁠⁠⁠⁠⁠⁠⁠⁠⁠)Follow Stefanie Senior on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠stefmsenior⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Cover Art by Megan Rika Young ( Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganrika⁠⁠⁠⁠⁠⁠⁠⁠⁠)Theme Song by OTNES (Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mxotnes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Follow us at (@ibmtltt) on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and email us at ivebeenmeaningtolistentothat@gmail.comPlease leave us a rating or review on Apple Podcasts or Spotify!Have a good daaay!

Greg Widener on Torah Truth, Sabbath Living & Modern Torah Community | Sabbath Lounge Interview   Join us for a deep, honest conversation about Torah living, community, testimony, calendars, relationships, and the future of the Torah-observant movement.    @GregWidener     https://www.youtube.com/@GregWidener   In this interview, we ask Greg some of the questions everyone wants answered: Your testimony — how did you go from a normie Torah follower to the work you do today? How do we balance newfound truth with loving, healthy relationships with family? How do you determine your calendar in your group — and are others doing it the same way? What's the current status of the modern Torah observant community? What do you believe is the single largest problem facing the Torah movement today? Subscribe for more Torah truth interviews: Be sure to hit the bell so you don't miss future discussions! 00:00 – Welcome to Sabbath Lounge Permies 02:15 – Where to Find Greg Widener's Content 05:40 – Greg's Testimony: From “Normie” Torah Follower to Today 15:20 – Balancing Truth Without Losing Family Relationships 27:45 – How We Determine the Biblical Calendar 38:10 – Do All Torah Groups Follow the Same Calendar? 48:35 – The Current State of the Torah Observant Community 59:50 – The Single Largest Problem Facing the Torah Movement 1:10:15 – Final Thoughts & Encouragement #GregWidener #sabbathlounge  #torahobservant  #torahmovement  #torahcommunity    #sabbathkeeping   #biblicalcalendar  #TorahTestimony #wholebiblecommunity  #torahdiscussion  #SabbathLoungeInterview #WalkinginTorah #TorahAwakening #RestoringtheAncientPaths #ChristiantoTorahJourney   www.sabbathlounge.com   https://linktr.ee/Sabbathlounge  

Summary In this episode of the AI for Sales podcast, host Chad Burmeister interviews R.A. Wilson, author of 'In Search of the Master Prompt' and founder of Writers Forge. They discuss the transformative impact of AI on writing and customer experience, the misconceptions surrounding AI, and the importance of maintaining a personal touch in automated processes. R.A. shares insights on emerging AI technologies, the ethical considerations of AI use, and the significance of narrowing one's niche in writing. The conversation emphasizes the collaborative potential of AI in enhancing the writing process while retaining the essential human element. Takeaways AI has transformed the way creators connect with audiences. Personalization in marketing is increasingly important with AI. AI is a tool that requires teaching and collaboration. Misconceptions about AI include the belief that it can solve all problems. The human touch is essential in writing and marketing. Emerging AI technologies are combining various functionalities. Ethics in AI usage falls on the creators and users. Narrowing your niche can lead to greater success in writing. Empathy for humanity is crucial for writers using AI. AI can help refine manuscripts but human oversight is necessary. Chapters 00:00 Introduction to AI in Writing 01:35 Transforming Customer Experience with AI 03:48 The Role of AI in Book Writing 05:20 Misconceptions About AI 07:18 Balancing Automation and Personal Touch 08:40 Emerging AI Technologies 10:22 Ethics in AI Usage 12:27 Skills for Aspiring Authors 15:04 Finding Your Niche in Writing 16:58 Final Thoughts and Advice The AI for Sales Podcast is brought to you by BDR.ai, Nooks.ai, and ZoomInfo—the go-to-market intelligence platform that accelerates revenue growth. Skip the forms and website hunting—Chad will connect you directly with the right person at any of these companies.

In this episode, Daniel Metcalf and Mike Stromsoe discuss the challenges and opportunities faced by independent insurance agencies as they scale. They emphasize the importance of visibility in understanding progress, the current landscape of AI in the industry, and the need for predictive analysis to drive future growth. The discussion also highlights the significance of leadership, structure, and technology in overcoming fragmentation and achieving sustainable growth.Key takeaways:You're not behind, you just can't see it.Visibility is crucial for understanding agency progress.83% of agencies have used AI, but only 10% see ROI.Clarity of vision is essential for agency growth.Revenue growth without system growth feels like falling behind.Leadership must evolve as agencies scale.Fragmentation can hinder agency efficiency and growth.Predictive analysis can help agencies plan for the future.Technology should complement human efforts, not replace them.Agencies need to identify and address workflow gaps. Chapters:00:00 Unlocking Potential in Insurance Agencies03:11 Visibility: The Key to Progress05:51 AI in Insurance: The Current Landscape08:51 Predictive Analysis: Looking Ahead12:03 Overcoming Fragmentation in Growth15:12 Leadership and Structure in Scaling Agencies17:59 The Role of Technology in Agency Growth21:01 Final Thoughts and Future Opportunities

In this episode of Nephilim Death Squad, Raven and TopLobsta sit down with Jon Pounders of Now You See TV and Pounder's Quest for a wide-ranging conversation exploring faith, conspiracy culture, spiritual awakening, and the search for truth in an age of information overload.Jon shares his personal journey into independent media, discussing how questioning mainstream narratives led him toward deeper biblical study, spiritual discernment, and investigative curiosity. The discussion moves through media manipulation, worldview shifts, spiritual warfare, and why so many people today feel pulled toward alternative research and deeper meaning beyond surface-level explanations.This episode blends humor, testimony, and serious discussion as the hosts examine how faith, conspiracy research, and cultural skepticism intersect — and why the pursuit of truth often becomes a personal quest.If you're interested in biblical perspectives, independent media, hidden history conversations, and the growing movement of truth-seekers online, this episode delivers a candid and thought-provoking discussion.

In this episode of the Dementia Research Podcast, host Dr Gemma Lace is joined by guests, Dr Eric Hill from Loughborough University, Kalliopi Mavromati from University of Glasgow, Natalie Wickett from Simon Fraser University and Dr Kate Harris from Newcastle University. Together they discuss the intersection of ADHD and research, exploring personal experiences, misconceptions, and coping strategies. The conversation highlights the unique challenges faced by researchers with ADHD, the importance of understanding and empathy in academic settings, and the various ways individuals navigate their symptoms. The discussion also touches on the role of medication and the need for tailored approaches to support neurodiverse individuals in academia. -- A transcript of this show, links and show notes and profile on all our guests are available on our website at https://www.dementiaresearcher.nihr.ac.uk -- Follow us on social media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://www.twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://www.bsky.app/profile/dementiare…archer.bsky.social -- Download and Register with our Community App: https://www.onelink.to/dementiaresearcher -- Chapters 00:00 Introduction to ADHD in Research 02:56 Understanding ADHD: Definitions and Misconceptions 06:55 Personal Experiences of ADHD 10:37 Hyperfocus: The Double-Edged Sword 14:22 Gender Differences in ADHD Presentation 21:46 ADHD in Academia: Challenges and Realizations 25:35 The Positive Aspects of ADHD 29:11 Coping Mechanisms and Strategies 34:10 Medication: The Good, The Bad, and The Necessary 48:14 Final Thoughts and Key Takeaways

Stay informed on current events, visit www.NaturalNews.com - Interview with Charlie Robinson and Patrick Henningsen (0:10) - History and Impact of Glyphosate (2:49) - Bright Answers AI Research Engine (55:23) - China's Advanced Robotics and AI Capabilities (1:02:52) - Impact of a US Attack on Iran (1:03:13) - Food Security and Local Agriculture (1:04:35) - Regulatory Capture and Corporate Malfeasance (1:04:57) - Detoxification and Dietary Changes (1:05:14) - Global Economic and Financial Implications (1:05:32) - Geopolitical Realignment and Military Conflict (1:15:42) - Impact of Closing the Strait of Hormuz (1:23:21) - Global Economic and Social Impact (1:29:45) - Political and Social Consequences (1:37:04) - Labor Markets and Unemployment (1:43:10) - Escalation of Conflict (1:47:14) - Solutions and Preparedness (1:51:11) - Final Thoughts and Call to Action (2:37:00) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Join Simtheory: https://simtheory.ai"Is This The End" now on Spotify: https://open.spotify.com/album/2Py1MyADUFqJFVUISI2VTP?si=oT3PWyJYRA2BspOmzT_ifgRegister for the STILL RELEVANT tour: https://simulationtheory.ai/16c0dationtheory.ai/16c0d1db-a8d0-4ac9-bae3-d25074589a80Two new models dropped this week — Gemini 3.1 Pro and Claude Sonnet 4.6 — and honestly? We're struggling to care. In this episode, we break down why Gemini went from being our daily driver to a model we barely touch, the "tunnel vision" hallucination problem that killed the Gemini 3 series for us, and whether 3.1 Pro actually fixes it. We put Gemini 3.1 Pro head-to-head against Claude Opus building a Geoffrey Hinton Doom Center, debate whether anyone can actually tell the difference between Sonnet 4.5 and 4.6, and make the case that smaller models running in agentic loops are secretly beating the frontiers. Plus: OpenAI acquires OpenClaw and we ask why a $100B company couldn't just build it themselves, DHH calls out the AI pricing bubble, Mike compares AI models to cheap wine hangovers, and Sam Altman refuses to hold Dario's hand at the India AI Summit. The model wars are getting weird.CHAPTERS:0:00 Intro & "Is This The End" Now on Spotify1:10 Gemini 3.1 Pro: Thinking Controls & The Medium Mode Fix3:14 The Speed vs Intelligence Trade-Off in Agentic Work5:10 Why Multitasking With AI Agents Made Us Anxious6:34 Solid Updates: The Real Goal of Agentic Coding7:45 Gemini's Fall From Grace: From Daily Driver to Dead Model10:08 The Tunnel Vision Problem That Killed Gemini 313:35 Mixed Reactions: Fanboys vs Reality on Gemini 3.1 Pro15:06 Side-by-Side Test: Gemini 3.1 Pro vs Claude Opus (Hinton Doom Center)17:39 Why File Manipulation Accuracy Matters More Than Context Windows19:27 The Context Window Debate: 1M Tokens vs Smart Sub-Agents22:05 DHH on Token Pricing: "If There's a Bubble, It's This"24:11 Should Models Ship as Agent vs Chat Variants?28:43 Claude Sonnet 4.6: A $2 Discount on Opus?31:44 The Model Mix: Why One Model Won't Rule Them All34:40 Anthropic Is Winning — But Can Anyone Tell the Difference?38:58 OpenAI Acquires OpenClaw: Why Couldn't They Just Build It?44:18 The Silicon Valley Moment: Sam vs Dario at India AI Summit47:05 Will Smaller Models Win the Enterprise? The Cost Reality Check51:27 The End of Single-Shot: Why Agentic Loops Change Everything55:48 Final Thoughts & Gemini 3.1 Pro Gets One More WeekThanks for listening. Like & Sub. Links above for the Still Relevant Tour signup and Simtheory. Two models dropped on a week again. What a time to be alive. xoxo

The Truth About Dad "Free Time" & Answering Your Comments! Welcome back to another episode of the Working Perspectives Podcast! This week, Matt, Bern, and Liam are kicking things off by diving into the comment section. We love hearing from you, so we're reading and reacting to some of the best (and funniest) comments you've left on our recent videos. Then, we're getting real about a topic every father struggles with: Free Time. Does it even exist? We're breaking down what free time actually looks like from three totally different perspectives: Matt's Point of View: The Married Dad Bern's Point of View: The Divorced Dad Liam's Point of View: The Single Dad Tune in as we compare schedules, share our struggles, and debate who actually gets the most time to themselves. Whether you're a parent trying to find a spare hour in your day or just here for the banter, this episode has something for everyone! Don't forget to LIKE, SUBSCRIBE, and leave a COMMENT below for us to read on the next episode! Timestamps: 0:00 - Intro 1:15 - Segment 1: Reading & Reacting to Your YouTube Comments 15:30 - Segment 2: The 3 Dad Perspectives 18:45 - What Does "Free Time" Actually Mean as a Dad? 28:10 - Married vs. Divorced vs. Single: Comparing Schedules 42:00 - Final Thoughts & Outro

Mo and Pras share their best FPL tips and advice to get you ready for Gameweek 27! Haaland or Bruno for captain?

Join Diandre, CJ, and Josh as we rank the 25 WORST Superhero Movies Of All Time in this hilarious and heated episode. We kick things off with a chaotic round of "Lyrically Correct: 80s Edition" before getting straight into the cinematic disasters that comic book fans wish they could forget.The crew holds nothing back as they roast the biggest flops in history. We break down the disappointment of the Galactus cloud in *Rise of the Silver Surfer*, the controversial CGI in *The Flash*, and the absolute betrayal of *Dragonball Evolution*. The debate gets intense over the fake Mandarin twist in *Iron Man 3*, the "Bat-nipples" in *Batman & Robin*, and the wasted potential of *X-Men Apocalypse*. From Shaq's performance in *Steel* to the confusing plot of *Glass* and the musical elements of *Joker 2*, we cover every cringeworthy moment. Tune in to see which movie earns the shameful title of the number one worst superhero film ever made.#morbiusreview #badcomicmovies #batmanandrobin #dcmoviefails #marveldcflopsCHAPTERS:00:00 - Podcast Intro & Welcome0:22 - Lyrically Correct Game Segment4:19 - Ranking Worst Superhero Movies9:58 - X-Men Apocalypse Movie Review10:47 - Iron Man 3 Critique14:28 - Spider-Man 3 Disappointment15:28 - Howard the Duck (1986)17:05 - Shaq's Steel Movie Review17:55 - Venom Let There Be Carnage19:16 - Batman and Robin (1997)21:35 - TMNT 3 Movie Review22:18 - Morbius Marvel Movie Critique23:51 - Jonah Hex DC Movie25:20 - Thor The Dark World Review28:55 - Turbo A Power Rangers Movie35:45 - Ben Affleck Daredevil Movie39:45 - Joker Folie à Deux Discussion42:20 - Fantastic Four (2015) Review45:35 - Elektra Marvel Movie Review49:00 - M. Night Shyamalan Glass53:06 - Wonder Woman 1984 Critique56:44 - Worst Superhero Movie #158:27 - Worst Superhero Movie #21:00:18 - Worst Superhero Movie #31:02:50 - Recap and Future Episodes1:04:10 - Final Thoughts and Goodbyes1:05:14 - Shili E Segment1:05:30 - Thank You to Listeners1:05:46 - Upcoming Podcast Episodes1:06:00 - Podcast Outro

In this podcast I go through my final thoughts to help you lock your FPL Team Selections ahead of Gameweek 27. ━━━━━━━━━━━━━ Check out Fantasy Football Hub with a 7 day free trial

Get all set for the First Sunday of Lent with Father Byrd.SummaryJoin us as we explore the significance of Lent, the meaning of Ash Wednesday, and how to prepare spiritually for Easter. Our discussion covers the history of ashes, fasting rules, and practical tips for a meaningful Lent, all through engaging conversations and personal insights.Takeaways The significance of Ash Wednesday and the distribution of ashes.The biblical and historical origins of ashes and their symbolism.Rules and guidelines for fasting and abstinence during Lent.The spiritual purpose of giving things up and practicing self-denial.Jesus' temptation in the desert and lessons on spiritual warfare.The importance of humility, trust in God's grace, and reliance on the Holy Spirit.Practical tips for a meaningful and transformative Lent.The role of prayer, silence, and detachment in spiritual growth.The connection between Lent and Easter: preparation and renewal.Personal reflections and stories about living out Lent authentically.Chapters03:35 Reflections on Ash Wednesday and Temptation06:45 Understanding the Readings for Lent09:47 The Temptation of Jesus in the Desert12:41 Lessons from Jesus' Temptation15:34 The Role of Pride and Humility in Temptation18:47 The Importance of Grace in Our Lives21:42 Finding Balance Between Humility and Self-Doubt24:38 Cooperation with Grace and Action27:53 The Infinite Nature of God's Grace30:44 Logistical Questions About Lent33:30 Final Thoughts on Lent and Ash Wednesday

Fan Fave Replay Original Air Date - December 16, 2024Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comHave you ever wondered why so many people give up on their dreams? In this episode, we're diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it's fear of failure, lack of support, or feeling stuck when the road gets tough, we'll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you've ever felt like giving up on a goal, this episode is for you. Let's turn those doubts into determination!Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Stop Wasting Energy on Naysayers01:02 Introduction to the Podcast01:42 Why People Give Up on Their Dreams02:29 The Power of Tenacity03:11 Five Reasons People Give Up on Dreams03:45 Voice of Authority: A Dream Killer05:00 Rachel's Journey to Becoming an Author10:57 Self-Publishing Success19:26 Handling Unsolicited Opinions25:50 When Someone Else Beats You to It26:03 Your Unique Story Matters27:18 Facing the Fear of Competition27:54 Embracing the Hard Work30:02 Breaking Down Big Dreams32:12 Surround Yourself with Dreamers34:40 The Long Journey to Success39:47 Turning Short-Term Failures into Long-Term Wins46:21 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman unpack an amazing quarter final day at Milano Cortina. Beginning with Canada squeezing out a dramatic win over Czechia. They delve into the controversial Czech go-ahead-goal that saw six Czechia players on the ice (9:30). They talk about Crosby's injury (19:00) and Binnington's heroics (25:00) They react to the Finn's dramatic come-from-behind win over the Swiss (28:30). Then the fellas unpack the nightcap between the USA and Sweden (35:00). They get into the criticisms towards Sweden Head Coach Sam Hallam (40:43). Elliotte and Kyle talk about the Slovak's routing Germany in the first matchup of the day, the impressive team-play of Slovakia, and the lack of depth from the Germans (46:00). The fellas share their displeasure with the Olympic OT format before sharing their predictions for the semifinal round (1:01:29). The Final Thought focuses on Paul Coffey's return to the Edmonton Oilers bench (1:04:47).Today we highlight Jahson Isaiah Paynter from Mississauga, Ontario and his track maple brown. Check out his music here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Stoney and Rico put a bow on today's show with a recap of all their topics from today and some thoughts on the news that the Bears could be moving out of Chicago. Then, Riger joined in cross-talk to preview Pistons-Knicks.

In this Q+A episode of The Fitness League Podcast, we're answering real listener questions about some of the most common fitness frustrations—tight hamstrings, hip pain, pregnancy workouts, balancing running and lifting, and whether you can truly build muscle with just dumbbells at home. We break down why "tight" hamstrings often aren't a flexibility problem at all, how strengthening muscles in a lengthened position can improve mobility, and why hip control across multiple planes of movement matters more than endless stretching. We also dive into smart training adjustments during pregnancy, how to manage recovery when increasing intensity, and how to balance strength training with running without burning out. If you're training at home with limited equipment, feeling stuck with nagging hip or hamstring issues, or navigating fitness through a new season of life, this episode will give you practical, actionable guidance. As always, the focus is on consistency, smart progression, and building strength that supports real life—not comparing your journey to anyone else's. Because progress isn't built in one perfect workout—it's built in the ways you keep showing up. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:00 Addressing Tight Hamstrings and Hip Pain 11:51 Exploring Exercise Selection and Recovery 19:13 Navigating Pregnancy and Fitness 22:00 Running and Lifting: Finding Balance 25:02 Building Muscle with Limited Equipment 31:55 Final Thoughts and Takeaways

In this episode of Startup Hustle, Matt Watson interviews John Morlan, founder and CEO of Smarter Risk, about the transformative impact of AI on startups. John shares his journey of integrating AI into his business, enhancing productivity, and improving collaboration with developers. He discusses the balance between product-led and sales-led growth strategies, the importance of knowledge management, and the challenges of achieving product-market fit. The conversation emphasizes the necessity of hands-on involvement from founders and the evolving role of AI in business operations.⏱️ Episode Breakdown00:00 Introduction to AI in Startups00:57 John's Journey with AI04:58 Prototyping and Development with AI09:47 Balancing Coding and Leadership15:03 Sales vs. Product-Led Growth19:51 Building a Knowledge Base with AI24:57 Final Thoughts on AI and ProductivityLinks & ResourcesConnect with John Morlan on LinkedInWhat Smart CTOs Are Doing Differently With Offshore Teams in 2025Subscribe to the Global Talent SprintFull Scale – Build your dev team quickly and affordablyIf you're trying to get your team out of the basement and into real product ownership, this episode is your playbook. Stop being a ticket factory. Build teams that think, create, and lead.Follow the show, rate it, and send this to someone who's still trying to do “real Scrum.” They need it more than you do.

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you.-RumiChapters0:26 Introduction to Rest and Safety2:10 The Paradox of Anxiety3:55 Everyday Stimulants and Sleep6:22 Signals for Better Sleep8:03 Closing Rituals for Rest14:16 Embracing Sleep as Safety15:57 Final Thoughts and Rumi's WisdomSummaryIn this episode, I delve into the intricate relationship between anxiety, rest, and sleep. We often think of rest as the body's response to fatigue, yet it's crucial to understand that real rest and restorative sleep occur when our bodies feel safe—not merely when we force ourselves to wind down. I explore the all-too-common experience of feeling exhausted yet wired, where anxiety heightens our mental alertness, leaving our bodies unable to relax. This paradox can lead to self-blame, where we tell ourselves that we're failing at sleep or lacking discipline. It's essential to reframe this perspective; sleep isn't a moral obligation but rather a state of the nervous system that reacts to our environment.Anxiety tends to keep our nervous systems in a constant state of hyper-alertness, prompting feelings of exhaustion coupled with restlessness. Our bodies become conditioned to link stillness with vulnerability, resulting in an inability to let go of that constant readiness. When it comes time to sleep, our bodies fail to transition smoothly from a state of stress to calm because the hormonal responses—cortisol and adrenaline—function as if a threat is still present. I underline the irony of sleep pressure: the more we try to force sleep, the more anxious we become, activating rather than calming our nervous systems.I emphasize that everyday stimulants like alcohol and caffeine can exacerbate these issues, disrupting an already fragile sleep quality. While alcohol may initially help with sleep onset, it often leads to fragmented slumber, particularly for those with anxious systems. Similarly, caffeine may not seem disruptive at first but can keep stress hormones elevated longer than one might realize. I encourage listeners to experiment with these substances without judgment, fostering a deeper understanding of how they affect sleep.#AnxietyRelief #SleepHealth #NervousSystem #MentalHealthMatters #InsomniaSupport #Mindfulness #TiredButWired #SelfCompassion #StressManagement #SleepWell #AnxietyCoachesPodcast #WellnessJourney #RestIsProductive #HolisticHealing #CalmYourMind #SleepRituals #HealthyLiving #InnerPeace #MentalWellness #BedtimeRitual #SleepHygiene #StressRelief #VagusNerve #DeepSleep #CalmAndCollected #BurnoutRecovery #SleepSupport #MindBodyConnection #RelaxationMode #OvercomingAnxiety #HealingJourney #SleepBetter #NighttimeAnxiety #SelfCareDaily #HolisticWellness #NervousSystemRegulation #PeaceOfMind #EmotionalSafety #RestAndRecovery #CalmVibes #MindfulLiving #SleepMeditation #MentalHealthSupport #AnxietyRecovery #SleepTips #RechargeYourself #StressFree #InnerCalm #HealthyMindset #SleepHelpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.