Podcasts about final thoughts

Week 1 of college football is finally here, and Chris Williams and Chris Hassel have their final thoughts on Iowa and Iowa State before kickoff! The guys break down Iowa and Iowa State, discuss the start of the Jimmy Rogers era in Ames, and make their final predictions heading into the opening weekend. They also dive into Iowa State's controversial uniform choices and the return of the I-State logo as the Cyclones prepare for their first game of the new era. Plus, Chris and Chris run through the biggest games of Week 1, make their college football LOCKS, and get ready for a full weekend of football across the Big Ten, Big 12, and beyond. It's officially football season on Two Guys, presented by Fareway Meat & Grocery. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another awesome movie, part 6 of our Inarritu Rewatch Series studies The Revenant, a 3x Oscar Winner for Best Director, Cinematography and Lead Actor, Leonardo DiCaprio. NON-SPOILER REVIEW FOR THE REVENANT: The Development Backstory involving Park Chan-Wook - 2:01 Inarritu's Crazy Plans - 6:11 Critical, Audience & Box Office Reception Numbers - 8:55 Non-Spoiler Script Thoughts - 11:21 Performance Reviews including what Leo survived - 14:57 Production Values including what the crew survived - 24:16 An Oscar Lens and an Awards Season Revue - 32:55 Spoiler Warning - 36:59 SPOILER FILLED REVIEW OF THE REVENANT: Immediate Carryovers involving bears - 38:29 Man vs Nature - 42:05 The Revenge Narrative - 47:20 That Ending & The Real Story of Hugh Glass - 53:26 A Film Set From Hell - 1:02:10 Final Thoughts & Grades - 1:08:50 OUTRO: Coming up next is our coverage of the Fall Film Festivals and September movie slate. We're also planning some fun guests and film studies in September. So stay tuned to our feed for everything MMO. Plus, you should also subscribe to our YouTube Channel, Tiktok and Letterboxd for exclusive content. https://linktr.ee/mikemikeandoscar

Peace the World Can't Give: The Promise of the Holy Spirit – John 14:15–31 In Episode 150 of Divine Table Talk, Jamie and Jane finish John 14 with one of Jesus' greatest promises: we will never have to walk alone. As Jesus prepares His disciples for His departure, He promises the coming of the Holy Spirit—the Advocate, Helper, and Teacher who will remain with them and remind them of everything Jesus has taught. Then, in the middle of uncertainty about what comes next, Jesus gives them something the world cannot manufacture: His peace. Together, Jamie and Jane explore what it means to recognize the presence of the Holy Spirit in our everyday lives, how love for Jesus shapes our obedience, and the difference between temporary peace based on circumstances and the lasting peace that comes from Christ. Jesus never promised His followers a life without trouble, questions, or uncertainty. He promised something better: His presence in the middle of it. If your heart has been anxious, overwhelmed, or searching for peace, pull up a chair. John 14 reminds us that we have a Helper, we have His presence, and we have a peace the world cannot give. Reflection Question: Am I looking to my circumstances to give me peace—or am I learning to receive the peace Jesus has already given me? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching.Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience coaching athletes at every level.We discuss:• Whether you actually need to be in a calorie surplus to build muscle• How large a calorie surplus should be if the goal is maximizing muscle while minimizing fat gain• Whether the traditional “dirty bulk” is finally dead• Why gaining weight faster does not necessarily mean gaining muscle faster• Which populations may still benefit from more traditional bulk-and-cut cycles• How bodybuilding and fitness influencers have distorted expectations around realistic rates of muscle growth• The impact of performance-enhancing drugs on what people believe is naturally achievable• What is really happening with so-called “hardgainers”• Why increases in NEAT can make gaining weight surprisingly difficult for some people• Practical strategies for eating more when gaining weight is the goal• Whether people starting at a higher body-fat percentage should get leaner before focusing on maximizing muscle growth• Insulin resistance, body composition, and recomposition• What matters more for muscle growth: nutrition or mechanical tension?• Why training provides the signal and nutrition supports the adaptation• Why simply consuming more protein cannot compensate for inadequate training• Mechanical tension and what actually drives hypertrophy• Effort and effective rep ranges• Training volume and time efficiency• Where diminishing returns begin with additional training volume• Minimum effective volume versus maximizing muscle growth• Why more exercise does not automatically produce more weight loss• Common mistakes people make when using exercise for fat loss• The role of cardio in weight management• Why cardio calories are more complicated than simply reading the number on a machine• How to reconcile step counts, structured cardio, and energy expenditure• Why exercise needs to be enjoyable enough to sustain• And much moreFollow Stan on Instagram:@stanefferdingCHAPTERS01:47 Do You Need a Calorie Surplus to Build Muscle?05:41 Training Matters More Than the Surplus09:24 PEDs and Unrealistic Muscle-Growth Expectations14:36 Hardgainers, Appetite, and NEAT18:02 Practical Strategies to Eat More29:55 Training Beats Simply Eating More Protein31:18 Mechanical Tension Explained32:48 Effort and Effective Rep Ranges33:22 Training Volume and Time Efficiency36:35 Diminishing Returns From More Training39:21 High-Volume Training Anecdotes42:20 Minimum Effective Training Volume44:34 Exercise and Weight-Loss Mistakes52:43 Make Exercise Enjoyable53:48 Reconciling Steps and Structured Cardio55:57 Final Thoughts and Where to Find StanSUPPORT THE SHOWIf this episode helped you better understand nutrition, muscle growth, training volume, or fat loss:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who still thinks building muscle requires eating everything in sightFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Everyone wants innovation. But what exactly are we asking for?In this Post-Pod, Marc and Vassilis unpack their conversation with Fiona Stevenson, co-author of Built for Breakthrough, and start with one of the simplest problems: organizations frequently use the word “innovation” without agreeing on what it actually means.Breakthrough? Disruption? A game changer? Incremental growth? A new tactic?That distinction matters because, as Fiona argued, an idea doesn't become innovation until it is implemented and creates value.From there, the conversation turns to the organizational conditions that innovation requires. Marc and V discuss why teams rush to solutions before properly understanding the problem, why genuine innovation creates fear, and how the pursuit of certainty can push organizations toward safer incremental improvements.They also revisit Fiona's Six I's framework:Identify → Insights → Inspiration → Ideation → Iteration → ImplementationRather than treating those stages as a checklist, Vassilis argues they should be viewed as multipliers. Skip one and you risk weakening the entire system.The conversation closes with two bigger questions.First, if innovation requires focused thinking, why do we expect it to happen between back-to-back meetings?And second, if AI is giving us unprecedented productivity gains, will we use that extra capacity to explore new possibilities — or simply fill it with more of the same work?A Post-Pod about innovation, uncertainty, AI, marketing and why being busy isn't the same thing as building the future.Chapters00:00 Welcome to the Post-Pod00:21 Why “Innovation” Means Different Things to Everyone01:43 What Kind of Innovation Are We Actually Asking For?02:24 Defining Innovation Before Starting the Work02:53 An Idea Isn't Innovation Until It Creates Value04:04 Are We Solving Before Understanding the Problem?04:47 The Optimization Trap06:42 Why Fear Kills Innovation08:39 Why Incremental Innovation Feels Safer10:04 Fear Creates Overanalysis10:21 “How Might We?” vs. “We Should”11:10 Fiona's Six I's of Innovation11:40 Innovation as a Multiplicative System12:53 Is Intuition the Seventh I?13:20 How Marketing and Innovation Overlap14:28 Should Marketing Be an Innovation Function?17:39 Innovation Doesn't Happen Between Meetings18:32 Are We Using AI for Efficiency or Growth?19:48 Why AI Should Create Possibility20:08 AI Increases the Need for Discernment20:55 Final Thoughts

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. In this episode, founder Phoebe Tan shares how her background at Amazon and Singapore Airlines led her to build Taelor, a “Netflix for outfits” circular fashion platform focused on busy professional men. She explains Taelor's two-sided model, where subscribers rent curated outfits and partner brands monetize inventory and gain rich feedback to improve product design. The discussion dives into how circular systems transform traditional supply chains, the AI and data challenges of working with 100+ brands and non-standard sizing, and how reverse logistics and operations are built for scale from day one. Phoebe also highlights the power of unbiased customer feedback, why access-over-ownership and personalization will accelerate circular fashion over the next 5–10 years, and how sharing models can extend far beyond apparel into other categories of underutilized goods. Highlights from their conversation include: The Origin Story Behind Taelor and Phoebe's Background (0:29) How Taelor Works as “Netflix For Outfits” for Busy Men (3:21) Rethinking Inventory as Recurring Revenue in Circular Fashion (5:43) Using AI and Data to Solve Sizing and Styling Complexity (8:39) Building Scalable Reverse Logistics and Operations From Day One (11:15) Lessons From Amazon and Singapore Airlines Applied to Taelor (13:32) What Rental and Resale Data Reveal About Consumer Behavior (15:54) Why Access Over Ownership and Personalization Will Dominate (18:07) The Future of Circular Fashion and Taelor's Role in The Ecosystem (20:32) Resource Sharing Beyond Apparel and Rapid-Fire Founder Questions (23:29) Final Thoughts and Takeaways (25:02) Dynamo Ventures is a venture firm backing founders upgrading the physical economy. As intelligence moves into critical infrastructure and technology collides with physics, industry is entering a new era of transformation - the industrial renaissance. Born from the dirt and grit of supply chains and shaped by operations, not spreadsheets, Dynamo focuses on the complex realities of building in the real world. We invest in companies transforming infrastructure, manufacturing, logistics, transportation, and the systems that power global commerce. Dynamo works closely with founders who combine ambition with a bias to action, bringing a builder mindset to venture capital through deep operational insight, systematic pressure-testing and hands-on partnership. Our purpose is simple: to back the relentless shaping the industrial renaissance. Learn more at www.dynamo.vc Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Southern Utah University gymnast Kendall McGuire joins Dustin Smith and guest host Justin Miller for a conversation about the mindset behind competing at the NCAA level.Kendall shares her journey from beginning gymnastics at two years old to competing for one of the nation's top gymnastics programs, along with her work as a sideline reporter for SUU football and her aspirations to someday work in the NFL or NHL.The conversation dives into the unique mental demands of gymnastics, overcoming fear after falls, Simone Biles and the “twisties,” mental health in athletics, body image and developing a healthier relationship with food.Kendall also shares one of the most powerful ideas from the episode: athletes often spend too much time thinking about everything they have to sacrifice and not enough time recognizing everything they gain.Instead of thinking, “I have to go to practice,” Kendall learned to think, “I get to go.”She explains how that simple reframe helped her appreciate the friendships, strength, discipline, opportunities and experiences gymnastics gave her.Kendall also discusses being fully present in practice, SUU Gymnastics' motto to “underthink it,” accepting accountability, learning from failure, becoming comfortable with discomfort and leaning on teammates who care enough to tell you the truth.A great conversation for athletes, parents and coaches about gratitude, resilience, mental health and learning to enjoy the process.Featured Moments:00:32:17 - Welcome & Meet Kendall McGuire00:33:48 - Life as an SUU Sideline Reporter00:37:50 - Kendall's Dream of Working in Sports Media00:39:11 - Fear, Falling & the Mental Side of Gymnastics00:42:12 - Simone Biles, the Twisties & Athlete Mental Health00:47:26 - Body Image, Nutrition & Eating Disorders in Gymnastics00:55:36 - The Sacrifices Behind Becoming a College Gymnast00:57:42 - “I Get To” Instead of “I Have To”00:59:33 - Growing Up Without Being Attached to Social Media01:00:22 - Staying Present in Practice01:02:17 - SUU Gymnastics: “Underthink It”01:03:48 - How Athletes Can Keep Sports Fun01:05:23 - Reframing Sacrifice as Opportunity01:07:09 - Stop Focusing on What You're Missing01:08:36 - Resilience After Setbacks01:13:18 - The Teammate Who Told Kendall the Truth01:16:31 - Getting Out of Your Own Head01:19:36 - “What If It All Goes Right?”01:21:05 - Finding People Who Truly Support You01:22:04 - Support Without Making Excuses01:24:39 - Growth Requires Getting Uncomfortable01:27:33 - Final Thoughts & Good Luck to Kendall01:28:35 - Eyes Up. Do the Work.⸻Especially for Athletes:Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/X: https://x.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Justin MillerProduced by E4A and IMAGINATE STUDIO

In this episode of Scene N Nerd, Sarah and Will dive deep into the complexities of episode three of the new DC series, Lanterns, titled "OutKast." The duo explores John Stewart's pivotal interview as he shares his parents' expectations and the weight of becoming a Green Lantern. With a keen focus on the themes of parental pressure and personal agency, they discuss how John's upbringing is portrayed with authenticity and depth, shedding light on the flawed system of the Guardians and their lack of understanding of Earth's unique cultural dynamics. As they dissect the episode's flashbacks, Sarah and Will highlight the contrasting loneliness of John and Hal Jordan, revealing how their childhood experiences shape their identities and motivations. They delve into the intricacies of John's relationship with his parents, particularly the strong maternal figure of Bernadette, and how these dynamics affect his journey towards becoming a hero. The conversation also touches on the episode's broader implications regarding race, trauma, and the nuances of being a Green Lantern. Listeners can expect a thought-provoking discussion that not only examines character development but also the universal themes that resonate across different backgrounds. With sharp insights and engaging commentary, Sarah and Will leave fans eager for what lies ahead in the series. 0:00 First Impressions of 'OutKast' 2:02 A Flawed Selection System 4:25 The Guardians' Cultural Blindspots 9:29 The Apple on the Head 12:12 The Symbolism of the Birds 15:27 The Isolation of Being the 'Chosen One' 20:02 The Truth Behind the Dishonorable Discharge 22:01 John's Perspective on Hal Jordan 24:49 The Value of the Flashback Episode 30:49 Final Thoughts on Representation Follow Scene N Nerd on X, Blue Sky, Facebook, Instagram, and Threads, and visit SceneNNerdPodcast.com. Rate, follow, and leave a comment on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.  

The episode discusses the misinterpretation of low fasting insulin levels in the context of a low-carb, ketogenic, or carnivore diet. It emphasizes the importance of understanding the context and physiological implications of fasting insulin levels, as well as the limitations of reference ranges in standard lab tests.TakeawaysFasting insulin levels should be interpreted in the context of overall metabolic health and glucose control.Low fasting insulin in the context of a low-carb diet may reflect reduced demand and appropriate metabolic response.Chapters00:00 The Misinterpretation of Fasting Insulin03:12 Understanding Fasting Insulin and Context06:12 The Role of Protein and Insulin Stimulation11:09 Interpreting Reference Ranges and Context13:58 When Low Insulin Might Matter15:27 Metabolic Flexibility and Fasting Insulin18:43 Final Thoughts on Fasting Insulin

Join the Complete Sleep Solution Program hereOr talk to me first by scheduling a consultationIn this episode, I sit down with my client Carli to talk about how she went from two years of insomnia, doctors who kept handing her prescriptions she didn't want, and sleepless nights every time she traveled, to finally sleeping through the night again.You'll learn:Why her insomnia showed up out of nowhere and never really went awayWhat it was like cycling through sleep aids, therapy, and a sleep study with no lasting reliefWhat her labs actually revealed was driving her sleep issuesWhy traveling kept throwing her sleep off, even after she started feeling betterHow she finally got her sleep back for good, without relying on medication00:00 Carli's Sleep Turnaround00:52 Hitting Rock Bottom02:08 How Insomnia Started03:30 Doctors and Meds Spiral05:01 CBT-I and Sleep Anxiety06:48 Finding a New Approach07:53 Lab Results Explained09:03 Diet and Lifestyle Shifts11:17 What Worked Fastest13:01 Travel Sleep Ups and Downs15:45 Life Beyond Better Sleep17:35 Final Thoughts and Next Steps

On this episode, Ed, Kate, & Dennis are once again joined by Rishon & Sanjay for part 4 of  our Magic Knight Rayearth miniseries, covering episodes 13-16. Caldina also turns over a new leaf thanks to Fuu & Ascot. The second Rune God appears! We also have the return of the bubble ship (sort of), Inouva makes his moves...on Ferio? And it's Lafarga's tragic backstory time. Plus, even more eclectic monster designs, and does the animation staff have something against Hikaru for this batch? 0:00:00 - Intro & Watchlist 0:10:55 - Dennis & Kate at One Piece Fest 0:19:43 - Some Anime News 0:27:49 - EP13: The Most Valuable Thing in this World 0:44:58 - EP14: Hikaru, Umi, and Fuu's Unyielding Wish 0:59:24 - EP15: The Second Rune-God: Windam, the Lord of the Skies 1:17:11 - EP16: A Powerful Foe! Lafarga the Swordmaster 1:35:24 - Voices, Final Thoughts, & Kanpai Special thanks again for Rishon (@pork-sly) & Sanjay (@sanjay.vas) for joining this episode! And thanks to Twitter user @wiz_kaleb for sharing the laserdisc scans of Magic Knight Rayearth. You can support the show by donating to our Ko-Fi through the link below or purchasing Magic Knight Rayearth on Blu-ray through our Amazon affiliate link: https://amzn.to/4wVGUxU Dennis: @ichnob | Ed: @ippennokuinashi | Kate: @taikochan  Linktr.ee | Ko-Fi | RSS

The housing market is shifting as affordability remains strained and buyers gain more negotiating power. Steven Thomas and Brennen Thomas examine mortgage rates, home prices, Gen Z's hopes for a housing crash, and whether America is becoming a nation of renters. The episode also looks at what buyers and sellers can expect through the remainder of 2026.Got questions? Drop them in the comments or email us at brennen@reportsonhousing.com for a chance to have them featured in a future episode!Time Stamps:00:00-Introduction01:54-Housing Supply, Demand, and the Fall Market04:44-Inflation, Mortgage Rates, and the Federal Reserve08:06-Is This Really the Worst Time to Sell?10:24-Why Buyers Have More Negotiating Power11:56-Why Gen Z Wants a Housing Crash15:19-Is America Becoming a Nation of Renters?18:02-What to Expect for the Rest of 202619:41-Final Thoughts

New Boater Lessons: Boat Control, Safety, and Buying the Right Gear with William Woods   Captain Matt talks with William Woods, a first-time boat owner near the Ohio and Illinois Rivers, about his first year boating in a Tracker Bass Tracker Classic XL converted for catfishing.   William shares why he bought a nearly new boat, how he learned to launch and trailer solo, and why boat control is the most important skill for catching fish and staying safe. He explains mistakes with trolling motor and electronics compatibility (Garmin, Minn Kota, Lowrance, Humminbird), and says YouTube helped, but real water time taught him most—especially wind, waves, current, night boating, and barge traffic.   He advises water-testing boats before buying, matching the tow vehicle to the load, using safety gear, and having local emergency contacts.   Links mentioned: www.BoatLoanMatch.com www.EndDockingPanic.com https://BoatersSecretWeapon.com       00:00 Meet William Woods 00:29 Why He Bought a Boat 01:56 Tracker Bass Boat Tour 02:38 First Ramp Nerves 03:41 Solo Catfishing Life 04:42 Boat Control Basics 05:40 Electronics Compatibility Mistake 06:46 Scary Drift Near Barges 07:49 Best Boating YouTube Channels 08:50 Wind and Rough Water Lessons 10:09 Boater Safety Course Rant 10:51 First Fish Victory 11:50 Maintenance and Winterizing 13:04 Night Fishing Hazards 15:09 Big River PB Blue Cat 16:18 Buying Advice Water Test 20:18 Towing Vehicle Must Match 21:56 Trailering and Loading Struggles 22:25 Solo Ramp Strategy 23:39 No Courtesy Dock Problems 25:45 Barges and Surprise Waves 27:34 Night Fishing Hazards 28:47 Advice for New Boaters 30:12 Shallow River Close Call 31:36 Bass Pro Gear Runaround 37:10 Safety Over Everything 38:50 Final Thoughts and Farewell

Special Guest: Teaira Abston Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants, experts, and entrepreneurs build authority, create meaningful visibility, and turn conversations into clients. I'm your host, Karen Roberts, and in this episode I'm joined by Teaira Abston, a branding and marketing strategist who helps health and wellness businesses attract premium clients and increase revenue through strategic branding, high-converting websites, and marketing. Because you can be brilliant at what you do… and still have a brand that makes people underestimate you. Before someone books a call or buys, they're already asking: Do I trust this person? Do they understand me? Are they credible? Are they worth the investment? And your brand is helping them answer those questions.

What if the thing standing between you and your next level isn't your talent... but believing you're actually capable of getting there?This week on The Level Up Podcast, we're sitting down with wedding filmmaker Taylor Nichols, who filmed her first wedding for a whole $10

What happens when the people around you are more talented than you?Rita sits down with longtime friend and pioneering Vineyard worship leader Cindy Rethmeier for an honest conversation about comparison, insecurity, female leadership, creativity, and learning to recognize what only you can bring.Cindy shares what it was like helping forge a path for women in worship, why increasingly talented musicians once intimidated her, and the lesson that eventually changed everything: comparison is deadly.They also reflect on the early Vineyard worship movement, raising up people who eventually surpass you, the pressure to “keep up” in modern worship culture, and why the microphone was never supposed to be the goal.If you've ever wondered whether you're talented enough, gifted enough, or qualified enough to lead the people around you, this conversation is for you.00:00 Intro01:15 Welcome Cindy Rethmeier02:18 The Early Vineyard Movement06:16 How Cindy Started Leading Worship11:20 Discovering Her Calling13:03 Women in Worship Leadership17:01 Leading with Confidence & Authority19:29 Leading When Others Are More Talented20:17 Sponsor: Amazing Kids Curriculum20:47 Knowing Who You Are23:09 Has Worship Leadership Changed?25:21 Finding Your Lane27:08 Identity Beyond Ministry31:16 Confidence, Risk & Calling33:33 Comparison in Worship Ministry36:10 John Wimber's Lasting Influence39:55 Remembering Brian Doerksen44:36 Comparison Is Deadly48:16 Writing Songs Without an Agenda52:21 Songs That Still Matter56:11 Creating Every Day58:39 Escaping the Pressure to Keep Up01:02:09 Success vs. Calling01:04:09 Advice for Young Women Worship Leaders01:07:10 The Gift of Authenticity01:08:37 Legacy, Grandchildren & What Matters Most01:10:26 Final Thoughts & ClosingIf you're enjoying the show, please rate and review!Follow Rita on ALL Social Media: https://linktr.ee/ritaspringerIf you would like to support the Worship Is My Weapon podcast you can donate to Wearing Justice at https://give.tithe.ly/?formId=0f0e22b...

In this episode of Read the Damn Book, Michelle Glogovac interviews David Conrad Perez about his new book, Fire in the Heart of the City. They explore the history of New York City through the lens of the tragic Triangle Shirtwaist Factory Fire, examining its lasting impact on labor rights, workplace safety, philanthropy, and social reform. Perez shares the historical inspiration behind his work and discusses how this pivotal moment continues to shape conversations about workers, inequality, and the responsibility of communities to create meaningful change.What We're Talking About...The history and lasting impact of the Triangle Shirtwaist Factory FireThe rise of modern philanthropy and charitable giving in New York CityHow media manipulation and public relations shape public perceptionThe influence of wealthy elites and philanthropy on social policyThe contributions of immigrant women to the labor movement and workers' rightsThe evolution of labor unions, workers' rights, and social activism in AmericaChapters00:00 Introduction and Guest Introduction01:04 Overview of the Book and Its Significance03:29 The Triangle Shirtwaist Factory Fire: What Happened04:55 The Aftermath and Public Reaction to the Fire06:20 The Rise of Philanthropy and Its Complexities07:02 The Connection to New York Times and Media12:43 Why the Author Chose to Tell This Story14:51 Research Process and Archival Work24:23 Lessons and Legacy of the Fire and Social Movements29:10 Final Thoughts and Call to ActionLinks MentionedDavid Conrad-Perez's website: www.davidconradperez.com

Paul Perrillo, editor of Patriots.com and co-host of the Patriots Unfiltered podcast, returns to the show to cover all the Patriots' latest transactions, how they've changed since the start of training camp and why he's optimistic about a Christian Gonzalez deal getting done soon. 0:00 Intro 1:33 Patriots Roster Changes & Depth 7:53 Trevor Henderson & New Additions 15:49 Betterment 16:23 PrizePicks 21:29 Where Are the Patriots Better or Worse? 25:20 Drake Maye & the Offense 29:30 Patriots' Biggest Concerns 38:38 Betterment 39:08 Special Teams Outlook 44:17 Christian Gonzalez Contract Situation 52:45 Final Thoughts & Outro HELP US GET 1k on our 2nd channel! Subscribe to Patriots Newsfeed for bonus content, clips, behind the scenes and more: https://www.youtube.com/@PatriotsNewsFeed Patriots on CLNS Media is Powered by:

You know that feeling when you try so hard to seem normal that you become a weirdo? Self-improvement works the exact same way. The more you chase happiness, the further it runs. The more validation you seek, the emptier you feel. This episode breaks down 7 painful paradoxes when we take on personal growth — psychological traps where trying harder makes things worse. We dig into King George VI's stutter, Carl Jung's shadow work, and why Steve Jobs getting fired was the best thing that happened to him. You'll learn why over-planning destroys resilience, why self-help books can quietly wreck your confidence, and why real change happens slower, yet more easily, than you think. Takeaways: Stop directly chasing happiness. Let it arrive as a byproduct of living with purpose. Build self-worth internally. External validation is a leaky bucket you can never fill. Accept your flaws before fixing them. Rejection breeds resistance, not change. CTA: Press play and learn why the hardest part of growth is knowing when to stop trying so hard. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠MOD.com⁠

Welcome back to another episode of the Working Perspectives Podcast!

I'm honoured to celebrate episode #500 with Dr. Layne Norton as my guest.Layne is an icon of the fitness industry: a prolific educator, author, champion, world-record-holding powerlifter, and a major influence throughout my own career.For this milestone, Layne joins me for a wide-ranging and personal conversation about work ethic, resilience, coaching, evidence, public battles, money, family, and the experiences that shaped who he is.We discuss:• What Layne means by “You will not outwork me”• Where his work ethic came from and navigating ADHD• PhD setbacks, major injuries, and rebuilding• Business fallout, legal conflict, and career battles• When relentless hustle stops being productive• How Layne's public persona developed• Who he might be without years of battling industry grifters• Why hearing “I believe in you” matters• Great coaching beyond programming and nutrition• Mentorship and Layne's coaching tree• Scrutinizing claims from people with impressive credentials• Why credentials should never replace evaluating evidence• Applying the same logic to claims you agree and disagree with• Higher protein intake and mortality claims• Saturated fat, seed oils, and nutrition narratives• Why “the human body is not an algorithm” is misleading• Calories in versus calories out and the financial-budget analogy• Being frugal with possessions while prioritizing meaningful experiences• Cars, homes, watches, heirlooms, and emotional value• Layne's proudest powerlifting moments• And much moreI hope you enjoy this vulnerable peek behind the curtain of one of our industry's most prominent authorities.Thank you for being part of the journey to 500 episodes.I'm far from done.Follow Layne on Instagram: @biolayneCHAPTERS01:22 Layne Norton's Origins06:36 Work Ethic, ADHD, and Resilience08:11 Injuries and the Comeback09:36 PhD Setbacks and Building a System12:14 Business Fallout and Legal Battles19:33 When Hustle Starts to Hurt24:32 Layne's Public Persona and Fitness Grifters27:19 The Pillars of Great Coaching33:24 Mentorship and the Coaching Tree34:14 Building a Coaching Legacy36:12 Credentials Versus Evidence38:19 Applying Logic Symmetrically40:04 Protein Intake and the Longevity Debate45:01 Saturated Fat, Seed Oils, and Nutrition Claims47:22 Calories In, Calories Out52:27 The Budget Analogy for Tracking Calories54:02 Frugal Cars and Dream Homes56:40 The Meaning Behind a Family Heirloom Watch59:39 Spend Money on Experiences01:02:46 Layne's Greatest Powerlifting Moments01:04:08 Final Thoughts and Episode #500 Wrap-UpSave 20% on Dr. Layne Norton's Biolayne and Certified Nutrition Coach certifications through Clean Health Institute, with extra savings when bundled:https://cleanhealth.edu.au/sp/liftfree-layne/SUPPORT THE SHOWIf you enjoyed Lift Free and Diet Hard or this episode helped you:• Subscribe and check out more episodes• Share the show and tag @andrewcoatesfitness• Send this episode to someone who would appreciate Layne's story• Leave a rating or reviewThank you for helping this show reach 500 episodes.FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPCode COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSCode ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked, “How did you hear about us?”KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive, or email [trials@trainheroic.com](mailto:trials@trainheroic.com), and say Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSECode COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Three episodes in, you will be willing to die for Ser Duncan the Tall and Egg. No backstory required. No sprawling lore to decode. Just a knight who may not even be a knight, a boy who follows him anyway, and storytelling so elemental it hits like a gut punch. A Knight of the Seven Kingdoms works because it does what most B2B content refuses to do: it puts the human at the center, leaves you wanting more, and trusts the oldest storytelling mechanics in the world. In this episode, we dig into what that means for marketers with our special guest Tara Corey, SVP of Marketing at Optimizely. Together, we unpack why the best content finds the friction point in a story rather than avoiding it, why you should be the biographer and not the subject, and what Optimizely's upcoming rebrand taught Tara about bravery and standing out from the B2B sea of sameness. About our guest, Tara Corey Tara Corey is SVP of Marketing at Optimizely, where she leads brand, content, and the company's upcoming rebrand. With over 20 years in marketing, she's known for building editorial-driven content strategies, championing authentic human storytelling, and running toward the hard moments — in her career and her content. She's a passionate believer in community, mentorship, and the idea that bravery isn't optional. What B2B Marketers Can Learn From A Knight of the Seven Kingdoms: Put the human at the heart of the story — then leave them wanting more. A Knight of the Seven Kingdoms doesn't try to tell you everything at once. It earns your investment in two characters and then trusts that investment to carry you through. Tara connects this directly to how B2B content fails: "Creating content has never been easier than it is right now with AI. But creating quality content that truly has that art of storytelling and a truly human-connected story — I think that's harder and harder to stand out and do well." Fewer things, done better, is the whole strategy. Be the biographer, not the subject. Most origin stories are boring because the subject tells them. The interesting version requires someone who knows which parts actually matter. Ian's challenge for B2B marketers: "Volunteer to be the biographer. Don't let someone else tell their own story. Tell their story in a way that you think is interesting." That means getting in person, asking the follow-up questions people skip, and hunting for the moment of friction — the "no kidding, there I was" — where everything shifted. Find the elemental story hiding in your B2B content. Betrayal. Honor. Trust broken and rebuilt. These mechanics work because they've always worked. Ian ties them directly to the world every marketer lives in: "How many of us have been there when it's like, 'You said you were gonna promote me. You said you were gonna do this. Why did you never do it?' — that's so elemental. And yet we just don't put it in B2B marketing, even though it's all around us." The richest stories aren't in the product. They're in the people. Quote"Bravery isn't optional. There's fear, there's excitement — but we've got to be brave, try not to be afraid, and be excited about what's possible. And also try to balance that with the simplicity of a great story and that human connection." — Tara Corey Time Stamps [1:22] Meet Tara Corey, SVP of Marketing at Optimizely [1:40] Why A Knight of the Seven Kingdoms? [3:02] What Is A Knight of the Seven Kingdoms? A Brief History [7:20] What Makes It Work: Heart, Humor, and Unexpected Turns [10:47] Marketing Takeaways: Put the Human at the Heart of the Story [12:01] Leave Them Wanting More [13:51] Simple Storytelling Mechanics That Always Work [19:09] Be the Biographer, Not the Subject [21:03] How to Train a Team to Capture Better Stories [24:54] Find the Friction: Where Great Stories Actually Live [31:44] Critique vs. Tearing Down — And Why It Matters for Marketers [37:06] Bravery Isn't Optional: Optimizely's Content Strategy and Rebrand [38:30] Final Thoughts and Takeaways LinksConnect with Tara on LinkedInLearn more about Optimizely About Remarkable! Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering — The Business Thriller — Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is "Solomon" by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 ... Ross hello and welcome ... introduces the panel and dedicates show #264 to Lakers legend Elgin Baylor, the first NBA player to score 64 points in a game. 1:05 ... Giannis Antetokounmpo has a new Heat teammate in future Hall of Famer Klay Thompson.  The guys discuss this very important pickup and how he brings a winning mentality and still effective three point shooting to the table in Miami. 7:29 ... Jonathan Kuminga is the newest member of the Timberwolves and it's a huge opportunity for the "soon to be" 24 year old to finally reach his potential after years of frustration in Golden State and a short stint in Atlanta. 13:05 ... The New Orleans Pelicans have signed Bennedict Mathurin, the former Pacer and Clipper.  It's a team friendly deal that gives this "bucket getter" a chance to increase his value and hopefully cash in after one season in NOLA.  He'll need to improve his defense and passing but it's a reasonable gamble for GM Joe Dumars to take. 17:46 ... The guys all have three regular season games circled that they're looking forward to seeing.  Bruce starts us off with last season's Western Conference finals rematch on opening night (Thunder vs Spurs). 18:46 ... Next up is World B with Nuggets vs Thunder 20:22 ... Ross's first choice is Timberwolves vs Heat in both team's opener 20:49 ... Bruce is looking forward to Jaylen Brown's return to Boston with his 76ers in late January. 21:33 ... World B likes the first Pistons/Knicks matchup and reminds everyone that Detroit dominated the Knicks last season. 22:57 ... Ross can't wait to see LeBron James and the 76ers on their first visit to the LA for a Christmas Day game against the Lakers. 23:23 ... Bruce looks forward or the first head to head matchup between the last two number one overall picks (Cooper Flagg and AJ Dybantsa) when the Mavericks host the Wizards in March. 24:14 ... World B likes the Lakers and Timberwolves as Luka Doncic and Anthony Edwards face off on December 16th. 25:23 .... Word Association ... Dennis Schroeder 26:42 .... Moussa Diabate 27:53 ... Pat Riley 28:32 ... Andre Drummond 29:41 ... Draymond Green 30:25 ... Luka Doncic 31:46 ... Alperen Sengun 33:06 ... James Harden 35:37 ... Bobby Portis 36:31 ... Wilt Chamberlain 38:14 ... Mat Ishbia (Suns Owner) 39:43 ... Karl-Anthony Towns 40:53 ... Bruce's Classic Card Challenge puts Ross and World B on the spot as he asks for them to say something meaningful about random players when he shows them their card.  First up is Shawn Marion for Ross. 41:55 ... Allan Houston 43:15 ... Dwyane Wade 44:40 ... Rasheed Wallace 45:58 ... Jalen Rose 46:54 ... Tony Parker 47:51 ... Hakeem Olajuwon 48:46 ... Anfernee Hardaway 49:54 ... Tim Duncan 51:06 ... Latrell Sprewell 52:33 ... Final Thoughts .... Bruce pays tribute to Russell Westbrook, who recently retired after 18 NBA seasons and was one of the fiercest competitors in NBA history. 54:53 ... Ross wraps it up and says goodbye TRT 55:08 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amanda Bella is back from summer vacation with her official countdown of reality tv's most talked about headlines, scandals and moments from your favorite Bravo, Hulu, Netflix, TLC + More content typeSolo primary goalEntertainment and analysis of summer reality TV highlights summaryAmanda Bella recaps the most talked-about moments of summer 2026 in reality TV, sharing her insights, favorite moments, and hot takes on shows like Bravo's Real Housewives, Netflix's dating series, and more. keywordsreality TV, Bravo, Real Housewives, Netflix, summer 2026, TV recap, drama, reality show highlights key topicsTop moments from summer 2026 reality TVRecap of Bravo's Real Housewives of London and OCNetflix's Harry Jowsey shows and Love Island reunionCharleston Southern Hospitality dramaMost talked about moments and controversies sound bites"Gypsy from the time we were introduced to her""Gosh, like it's burned in my memory""That I would actually pay for and listen to"Chapters00:00 Introduction and Summer Hiatus Reflection02:13 Milestones and Collaborations with Bravo TV04:05 Overview of the Show Format and Audience Engagement07:07 Summer Reality TV Recommendations: Netflix and More12:24 Real Housewives of London and Charleston Fan Fest16:59 Bravo's Beverly Hills Casting and Season Expectations21:57 Most Talked About Moments: Gypsy Rose and Gypsy Ryan Drama26:57 Melania Giudice Arrest and Real Housewives of Atlanta Highlights36:33 Bravo's RHOC Production and Casting Controversies44:35 Charleston Fan Fest and Leva's Club Controversies52:43 Real Housewives of Beverly Hills Cast Changes and Rumors01:07:08 Married at First Sight Season 20 Insights and Critiques01:16:39 Reality TV Couples: Successes, Flops, and Drama01:21:34 Final Thoughts on Summer 2026 Reality TV Highlights

Tokaji may be famous for dessert wine, but this bottle shows a completely different side of Hungary's historic wine region.This week, we taste the 2020 Préselő Tokaji Furmint, a bone-dry white packed with sharp acidity, green apple, citrus, minerality, and a petrol note that transforms as the wine opens. We explore why dry Furmint has struggled to escape Tokaji's sweet reputation and whether it could follow Riesling's path from misunderstood grape to white-wine favorite.At around $30, can this unfamiliar Hungarian wine earn a place at your next dinner?Wine Details:Producer: PréselőWine: Tokaji FurmintVintage: 2020Region: Tokaj, HungaryGrape: 100% FurmintABV: 11.5%Price: About $30Provided by: UNPINNED Bottle ShopLearned more about and sign up for the UNPINNED Wine Club and Bottle Shop!Website: https://unpinnedwineclub.com/Instagram: https://www.instagram.com/unpinnedwine/Support the show!Buy us a glass!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/cheers3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠Chapters00:00 - Intro00:22 - Tokaji's Unexpected Dry Side02:02 - Préselő Tokaji Furmint Wine Details03:51 - First Sips and First Impressions05:00 - Apple Cider, Petrol, and Acidity12:12 - Why Hasn't Dry Furmint Broken Through?19:41 - Our Final Reviews24:53 - Exploring UNPINNED's Wine Picks25:51 - Hungarian Grape Guesses32:44 - Final Thoughts and Outro

Steiny & Guru finish with a discussion about Steph Curry's contract and some debts that should be owed.

We learn what people think are the most romantic cities in the U.S. to go on a date, and we're just glad Vegas wasn't on the list. Sarah reveals the most disturbing fact Susie says we've ever learned on the show--it's a statistic about men's underwear and we are NOT OK (and clearly, neither are men). We find out about Matt Damon's (female!) stunt double, and why she is our badass bitch of the week. We hear what the secret is to being a "supermover" in old age, and we aspire! Sarah talks about her love of Thrifty Ice Cream, and how one business owner is keeping it alive. We hear how a group of students is solving cold cases and we discuss how some relatives of criminals like Charles Manson worry the evil acts of their family member might reflect on their own characters.00:00 - Brain Candy Club and Tombstone Philosophy02:06 - Keypad Installation and Appliance Woes11:52 - Unveiling America's Top Romantic Destinations18:01 - The Disturbing Truth About Men's Underwear Habits26:49 - Meet Devin Dalton, Matt Damon's Female Stunt Double29:26 - Simple Tests to Gauge Your Functional Fitness34:14 - The Unsung Heroines of Stunt Performance41:21 - How Fast Walking Boosts Brain Health in Old Age47:02 - The Surf Shop Keeping Thrifty Ice Cream Alive51:23 - Al's Job Impact and the Joy of Fidget Toys53:36 - High School Students Reignite Unsolved Murder Investigations56:51 - Exploring the Legacy of Charles Manson's Family01:02:44 - Final Thoughts and Community Engagement Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Cam and James for a conversation about Cam's recent Stone Sheep Hunt in British Columbia. They'll cover troubles in traveling, the kill shot, hardships of hunting the mountains for 15 days and how it's changed their faith, and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – A Rough Start to the Hunt: Travel & Hiking 00:13:41 – Week 1: 10 Sheep, Mosquitos from Hell, &  00:21:22 – Day 7: 32 Yards from a 9 Year Old Ram 00:27:14 – The Colosseum: Back to Square One 00:35:54 – Kurt's Faith & Certainty 00:39:38 – Day 15: The 59 Yard Kill Shot 00:45:55 – Sacrifice, Precision Planning, & Unknown Problems During Hunting 00:53:37 – The Old Man and the Sea 00:58:06 – Fred Bear Country & the Fellowship of the Hunt 01:59:03 – More Than Just a Hunt & Getting Baptized 01:06:04 – James' Predictions on the Hunt 01:11:11 – Messages From Home 01:13:34 – Championing Hunt Stories for Future Generations 01:14:55 – Comparing Worth vs Success 01:18:22 – Remembering Roy Roth 01:22:59 – James's Effort and Dedication to his Work & Fitness 01:27:19 – Final Thoughts & Shoutout to Reg Collingwood Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping ALP: https://alppouch.com/ use code CAM for 10% off your first order

This house looks calm. Precise. Almost effortless. Behind that simplicity is an enormous amount of coordination, fabrication, experimentation, and restraint. Nick and Tyler walk the completed home from front door to mechanical room, breaking down the details that made it possible, from full-height doors and flush transitions to custom millwork, stone fabrication, integrated ventilation, dropped framing, hidden storage, and thousands of hours of finish work. Nothing here happened by accident. It was a prototype in nearly every sense, built around the idea of seeing how far a team could push residential construction when compromise was taken off the table. VIDEO NOTES Entryway and Initial Impressions (0:03) Cabinetry and Material Coordination (2:47) Kitchen and Material Consistency (4:50) Detail and Execution in the Kitchen (8:05) Dining Space and Skylight (13:08) Living Room and Outdoor Spaces (18:23) Staircase and Second Floor Details (20:23) Primary Bedroom and Bathroom (26:11) Secondary Bedrooms and Bathrooms (34:29) Basement and Mechanical Room (36:42) Garage and Mechanical Room Details (37:57) Final Thoughts and Reflections (40:11)

Brian Burke got into corrections in his early twenties, spent four years working inside the New York state prison system, and then spent twenty-nine years as a New York court officer — experiencing the full spectrum of what the American justice system looks like from the person responsible for maintaining order in the room where it all happens. In this episode of Locked In with Ian Bick, he shares what four years in the New York state prison system taught him, what twenty-nine years as a court officer — the juries, the defendants, the prosecutors, the judges, and the heartbreaking and strangest moments the job produced — really looked like from the inside, and what his most significant professional experience actually involved: personally escorting Rex Heuermann — the Gilgo Beach serial killer — throughout his arrest, conviction, and sentencing, and what that specific proximity to one of the most disturbing criminal cases in recent New York history actually revealed about the person at the center of it. _____________________________________________ #officer #truecrimestories #court #newyork _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Arraignment Shock 00:19 Growing Up in the Bronx 01:28 Childhood and Early Career 02:53 Choosing Law Enforcement 04:48 Starting in Corrections 06:39 First Prison Assignment 09:14 First Prison Experience 10:27 Transfer to Fishkill 11:34 Life at Fishkill 13:05 Working the Shoe 15:50 Shoe Conditions 16:42 Protective Custody 17:45 Perspective from Solitary 18:49 Corrections Experience Helps 20:40 Respect from Other Officers 21:37 Career Plans in Corrections 23:56 Types of Crimes at Fishkill 25:00 Advice from Veteran Officers 25:43 Prison Food and Cooking 28:00 Sponsor: Cash App Green 30:12 Becoming a Court Officer 31:51 Pay and Academy Differences 32:58 Court Officer Academy 33:58 Swearing in Witnesses 34:33 First Court Assignment 35:25 Family Court Cases 37:45 Emotional Family Court 38:50 Typical Family Court Day 39:31 Family Court Volatility 41:11 Celebrities in Family Court 41:54 Opinions on Lawyers 42:49 Divorce Case Stories 43:34 Promotion to the Bronx 44:24 The Amadou Diallo Case 45:45 Bronx Court Duties 46:44 Handling Prisoners in the Bronx 47:24 Building Rapport with Defendants 48:54 A Mob Enforcer Trial 51:13 Jury System and Sequestration 52:24 Juror Conversations 53:51 Predicting Verdicts 55:21 Juries and Social Media 56:34 Officer Conversations and Bets 57:09 Transfer to Suffolk County 58:35 The Tankoff Case 01:01:39 Verdict Reactions 01:02:27 Taking Convicted Felons into Custody 01:03:17 The Samurai Sword Case 01:07:00 Release and Redemption 01:08:31 Weighing Justice 01:09:16 Showing Grace to Vicious Criminals 01:10:08 Vigilante Thoughts 01:10:48 Drunk Driving Cases 01:12:36 The Schwalli Case 01:13:20 Judges Off the Bench 01:14:11 Judges' Sentencing Decisions 01:15:29 Prison Tours with Judges 01:16:21 Prison Tours and Shows 01:17:22 Court Officers vs. Cops 01:18:03 Courtroom Violence 01:19:47 Prosecutors and Their Styles 01:21:03 Defendant Representing Himself 01:22:25 Strange Defendant Behavior 01:23:28 Shocking Case Outcomes 01:24:56 Disturbing Cases 01:25:15 Closed Hearings and Undercover Testimony 01:26:08 Faking Mental Illness 01:27:55 Grand Jury Testimony 01:28:42 Weapons and Contraband in Court 01:29:16 Inmate Fights in Pens 01:30:58 Refusing to Go to Court 01:31:57 Feeding Inmates 01:33:14 Court Day Logistics 01:34:00 System Designed to Plead Out? 01:35:28 Hypothetical: Sharing Information 01:36:01 Fair Judges 01:37:00 The Rex Case Begins 01:39:52 Rex's Initial Arraignment 01:40:26 Rex's Court Appearances 01:43:20 Rex's Personality and Humor 01:45:36 Rex's Family and Background 01:47:49 Rex's Guilty Plea 01:48:56 Fear of Rex 01:49:27 After Sentencing 01:50:20 Rex's Future in Prison 01:52:41 Family and Friends' Reactions 01:54:00 Why Rex Didn't Go to Trial 01:56:06 Retirement After 29 Years 01:57:07 Watching Court Shows 01:57:39 Jury System Critique 01:59:21 Jury Understanding 02:00:04 Fair Trial for Serial Killers 02:00:20 The Valvet Case 02:02:22 Most Important Lesson 02:02:56 Final Thoughts and Thanks _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Join Mama and Papa Yo for a hilarious deep dive into viral trends, unexpected car mishaps, and how to spot dangerous online scams. Get ready for some honest, unfiltered life advice you won't want to miss!0:00 - Opening and Family Banter1:06 - Vacation Stories and Recent Travels2:26 - The Infamous Car in the Ditch Story6:15 - Driving Challenges and Parking Troubles8:05 - Analyzing the Viral Dog Attack Video12:00 - The Fake 49ers Player Scam Breakdown15:20 - How to Spot and Avoid Online Scams16:32 - Final Thoughts and Subscription Call

Episode 463: We are officially in the final stretch of the regular season. Only 26 games left for some squads (but who's counting), and the postseason will be here before we know it. Don't forget to subscribe to the BID YouTube for postseason baseball streams all October. In today's episode, the guys recap every series from this weekend, including the magic Max Scherzer conjured in a throwback start that is setting up a dynamite strikeout race with Justin Verlander. A few pieces of breaking news drop during the show before the crew gives their NL MVP to Pete Crow-Armstrong. His month of August has separated him from Shohei Ohtani in the conversation and put PCA in a race many did not think was possible heading into the season. Lastly, before the award-winning nugs: Ketel Marte is officially returning to the Arizona Diamondbacks. Jared asks Dallas what the locker room dynamics are like after a player seemingly abandons the team, and what the Diamondbacks could do with Marte this offseason. 00:00:00 – 26 Games and Two Off Days Left 00:03:47 – The BID Book Club 00:05:29 – Postseason Streams Coming Soon… 00:08:18 – Tyler Is Injured 00:17:51 – Weekend Series Recap | Red Sox vs. Yankees 00:26:47 – Dodgers vs. Tigers 00:28:50 – Brewers vs. Rangers 00:31:34 – Phillies vs. Angels 00:33:16 – White Sox vs. Twins 00:34:37 – Cardinals vs. Pirates 00:36:59 – Astros vs. Mets 00:41:10 – Guardians vs. Royals 00:43:55 – Nationals vs. Marlins 00:45:34 – Orioles vs. A's 00:52:00 – The Magic of Max 01:11:14 – When Kalshi Users Think the 2027 Baseball Season Begins 01:13:01 – PCA's Stranglehold on the MVP 01:25:06 – Breaking News: Luis Robert to the Orioles 01:32:33 – Ketel Marte Returns 01:50:59 – Is Marte the Future Jazz Chisholm Replacement in New York? | Baseball Etiquette 01:01:24 – Breaking News Two: White Sox Trade for Tommy Pham 02:04:01 – Award-Winning Nugs 02:08:40 – Sign Up for the BID Patreon for Our Draft Episodes! | Final Thoughts  Buy A Ticket For Section 10 Night! September 8th, Fenway Park, Be There. https://redsox.com/section10 NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $20 Get $20 - https://app.kalshi.com/1r91/BID Sign Up For Our Patreon for more Baseball Is Dead Content! https://www.patreon.com/cw/BaseballisDead Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/BID10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a wellness expert becomes the patient? In this episode of Let’s Talk Wellness Now, Dr. Deb sits down with Danielle to share her deeply personal and inspiring journey through thyroid cancer, Lyme disease, and the long road of recovery that followed. What emerges is a powerful story about the mind-body-spirit connection and how healing often asks more of us than medicine alone can give. Danielle opens up about how martial arts, visualization, and faith became central to her recovery, and how learning to regulate her nervous system changed the course of her healing. Her story is a reminder that even in the hardest seasons, resilience and hope can carry us further than we imagine. If you or someone you love has been navigating chronic illness and wondering whether real healing is still possible, this conversation is for you. In this episode, you will learn: Danielle’s personal journey through thyroid cancer and Lyme diseaseThe role of spiritual practices and visualization in healing How martial arts and nervous system regulation supported her recovery The powerful impact of stress and emotional health on chronic illness Why holistic, integrative approaches matter so much in health and healing Key frameworks discussed:The Mind-Body-Spirit Connection, Vagus Nerve Regulation, and Quantum Healing.Simple practices to take with you:Incorporate daily visualization and prayerPractice martial arts or Qigong to support nervous system healthMake space for holistic and spiritual well-being in your health routineIn Danielle’s words:“What we focus on is what we become.”“Healing is possible. Don’t lose hope.”“Strive to cope, not to be perfect.” Chapters:00:00 Introduction and Personal Journeys03:45 The Impact of Chronic Illness06:31 Navigating Thyroid Cancer09:37 The Spiritual Component of Healing12:22 Lyme Disease and Its Challenges15:01 The Aftermath of COVID-1917:59 Finding Healing Through Martial Arts20:41 The Role of Mindset in Recovery23:30 Current Work and Future Aspirations26:38 The Need for Accessible Healthcare29:28 Final Thoughts and Encouragement Connect with Danielle:LinkedIn: https://www.linkedin.com/in/daniellepashko/Instagram: https://www.instagram.com/thesoulhakker/Website: https://www.soulhakker.com/ Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it.The post Episode 280: Healing Beyond Medicine: A Journey Through Thyroid Cancer and Lyme first appeared on Let's Talk Wellness Now.

Thinking about moving to Grand Rapids but don't want to give up lake life? Here's the truth about how close you can actually get to Lake Michigan without leaving the Grand Rapids area, plus the best lakeshore towns to check out for a day trip, weekend getaway, or your next move.⏱️VIDEO CHAPTERS Introduction (0:00) Saugatuck & Douglas (0:55) Holland, Michigan (1:42) Grand Haven (2:22) Spring Lake (2:56) Muskegon (3:28) Final Thoughts (4:04)Grand Rapids is known for its art, culture, and outdoor recreation, but sometimes you need a break from the city and a little lake air. The good news is that some of the best lakeshore towns in Michigan are only 30 to 45 minutes away, which makes them perfect for a weekend escape or even a full-time move.Saugatuck & Douglas are about 40 minutes from Grand Rapids and known for art galleries, boutique shopping, and standout restaurants like The Butler, The Southerner, and Bowdie's in Saugatuck, plus Everyday People Cafe in Douglas. Don't miss Oval Beach, one of the best beaches in the Midwest, or Saugatuck Dunes State Park.Holland, Michigan is about 35 minutes away and one of our favorites. Known for its Dutch heritage, the Tulip Time festival, windmills, gardens, and Lake Macatawa, Holland also has a picture-perfect downtown and great food at spots like Butch's Dry Dock, Boatwerks Waterfront, and Alpenrose.Grand Haven, about 40 minutes from Grand Rapids, is a classic summer town with sandy beaches, a historic lighthouse, and a charming boardwalk. Catch the sunset at Grand Haven State Park and grab dinner at Snug Harbor along the Grand River.Spring Lake, roughly 35 minutes away, is nestled between Spring Lake and the Grand River and perfect for boating, fishing, and kayaking. Explore the historic waterfront district and stop by Arcadia Brewing Company.Muskegon, about 45 minutes out, is up and coming with something for everyone, from the Lake Shore Museum Center to the boardwalk and Pere Marquette Park. Local favorites include Lake House Waterfront Grill and The Deck.Whether you're planning a weekend getaway or considering a permanent move to the lakeshore, these West Michigan towns offer a great escape without straying too far from Grand Rapids.Looking for homes in these lakeshore communities? Browse listings here: https://marketgrandrapids.com/buy/communities/real-estate-for-sale-grand-haven/Thinking about relocating to Grand Rapids or the lakeshore? Grab our free Relocation Guide: https://mailchi.mp/8b5aff1055a5/relocation-guideHave questions or want to talk more about a move to or around West Michigan? Contact The May Group at RE/MAX Grand Rapids Phone: (616) 330-2555  Email: info@marketgr.comFollow us for more Grand Rapids and West Michigan content: https://www.instagram.com/maygroupgr/#GrandRapidsRealEstate #WestMichiganRealEstate #MovingToMichigan

Florida State began the 2026 season with a 34-17 win over New Mexico State. The X's and Noles crew provides an instant breakdown of FSU's season opener against the Aggies. Trey Rowland, Coach AB, and Kevin Little gave their insights on the Seminoles' performance on both sides of the ball and how they look heading into the SMU game next week.Stay tuned to Noles247 and On The Bench for more breakdown of the win. On Monday, there will be a new episode of the podcast reviewing the game. (0:00) - Instant Reaction: FSU Beats New Mexico State(2:09) - Overall Thoughts on Florida State's Performance(10:24) - Two-Tight-End Sets & Offensive Frustrations(15:10) - Kolby's In-Person Take From Doak(17:52) - FSU's Problems in the Trenches(20:28) - Running Backs & Offensive Line Breakdown(26:43) - Ashton Daniels & the Passing Game(32:22) - Is Ashton Daniels a Fit for Mike Norvell?(33:58) - Florida State's Third-Down Defense(38:03) Pass Rush & Defensive Line Concerns(42:04) What Is the Ceiling for This FSU Team?(44:02) Did Week Zero Confirm the Preseason Concerns?(46:11) Week Zero Rust or the “Mike Norvell Fog”?(50:53) Looking Ahead to SMU(52:43) Final Thoughts

00:00 Coach Elliott on Building Virginia 01:36 Virginia vs. NC State Recap 03:20 Rivalry Talk and the Packed House 13:24 How Virginia Controlled the Game 17:20 Defensive Scheme Breakdown 23:46 Offensive Game Plan and Beau Pribula 36:20 Closing the Game and What's Next 53:56 Coach Elliott, Culture, and the Bigger Picture 01:03:54 Final Thoughts and Outro Sponsored By: Fan Duel https://sportsbook.fanduel.com/ Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.com Follow on X: @IAmBallHawk Instagram: iamballhawk Facebook: Ahmad Hawkins Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthology Armageddon comes to a bloody end with Body Bags (1993)! Craig Webster joins us to dig into this delightfully weird horror anthology from John Carpenter and Tobe Hooper, featuring three twisted tales packed with gore, dark comedy, creepy twists, and plenty of familiar faces.We break down all three stories and ask whether Body Bags deserves to be remembered alongside the great horror anthologies.Episode 243 of Hey Did You See This One?Please remember to like, comment, subscribe and click that notification bell for all our updates! It really helps us out!Starring: Stacy Keach, David Warner, Sheena Easton, Debbie Harry, Mark Hamill, Twiggy & Robert CarradineDirected By: John Carpenter & Tobe HooperSynopsis: Filmmaker John Carpenter introduces a trio of terror tales: 'The Gas Station', 'Hair' and Tobe Hooper's 'Eye'.Watch LIVE on Twitch (https://www.twitch.tv/heydidyouseethisone ) and YouTube (https://www.youtube.com/@HeyDidYouSeeThisOne ) every Thursday at 8 PM ESTWE HAVE MERCH - https://www.redbubble.com/people/HDYSTMerch/shop?asc=u & http://tee.pub/lic/GdSYxr8bhtY Website: https://www.ufpodcasts.com/hdysto Audio version of the show: Spotify - https://podcasters.spotify.com/pod/show/heydidyouseethisone Apple Podcasts - https://podcasts.apple.com/us/podcast/hey-did-you-see-this-one/id1712934175YouTube Audio Podcast - https://youtube.com/playlist?list=PLD6BOSx2RcKuP4TogMPKXRMCxqfh5k9IU&si=umIaVrghJdJEu2ARA MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at: https://www.ufpodcasts.com/Main Intro & outro videos created by Steve Waters & Jason R PhillipsMain Intro and Outro Themes created by Joshua Howard - remixes by Jacob Hiltz & Jake ThurgoodLogo created by Jeff RobinsonWebsite by: https://www.facebook.com/worldmindinfoDirector Of Interstitials - Alex GowAdditional Intro and Outro song written and performed by Windom Earle – please follow at: (https://www.youtube.com/@windomearle)We use White Bat Audio for our pre-show– a user that creates DMCA free music for podcasters and YouTubers. Please follow at: (https://www.youtube.com/@WhiteBatAudio)Chapters:00:00 - Intro04:35 - Brief Synopsis09:44 - Brief Histories17:23 - Production Talk30:38 - The BODY Of The Episode31:30 - THE GAS STATION56:55 - HAIR01:17:50 - EYE01:50:02 - The Home Alone Of It All, Final Thoughts & Reviews02:05:44 - Plugs02:12:40 - Outro#heydidyouseethisone #BodyBags #HorrorAnthology #JohnCarpenter #MoviePodcast

In a solo episode, Andrew reveals his final Patriots 53-man roster projection. He also breaks down the latest news surrounding Christian Gonzalez's negotiations and Mike Vrabel's comments about the Kayshon Boutte trade. 0:00 Intro 4:19 Patriots 53-Man Roster Projection Begins 5:51 Running Backs 7:45 Wide Receivers 9:31 Tight Ends 10:11 Offensive Tackles 11:57 Interior Offensive Line 13:30 PrizePicks 15:02 Defensive Line 16:16 Edge Rushers 17:19 Linebackers 18:27 Cornerbacks 20:23 Safeties 21:03 Specialists 21:29 Final Roster Spots & Last Players Out 22:52 Christian Gonzalez Contract Update 32:52 Mike Vrabel on the Kayshon Boutte Trade 35:19 Was Trading Boutte a Mistake? 36:08 Final Thoughts & Outro HELP US GET 1k on our 2nd channel! Subscribe to Patriots Newsfeed for bonus content, clips, behind the scenes and more:    / @patriotsnewsfeed   Patriots on CLNS Media is Powered by:

Stay informed on current events, visit www.NaturalNews.com  - Interview Decision and Upcoming Content (0:11) - First Green Electric Skid Steer (2:15) - Unbreakable Course Launch (3:44) - RT Interview on AI and Open Source (6:32) - AI and Medical Ignorance (16:52) - Open Source AI and Decentralization (23:09) - Challenges of AI Adoption (33:22) - AI Literacy and Future Trends (33:38) - Open and Closed AI Models (33:53) - AI and the Future of Work (34:10) - Fine-Tuning AI Models (34:30) - Open vs. Closed Source AI Models (34:49) - Economic and Technical Advantages of Open Source AI (85:39) - AI's Understanding of Physics and Self-Improvement (88:12) - AI's Capabilities and Future Prospects (90:43) - AI's Impact on Various Industries (92:44) - Final Thoughts and Future Prospects (95:42) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

We're back with a new Sh*t Talkers Weekly episode! This week we're covering the Last Soul Ultra race results, Matt Johnson's finish of Project 7, some snippets from Cam's recent B.C. sheep hunt, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro, Cam's Sickness, and Hunt Travel 00:07:17 – Matt Johnson: 6 Ironmans in 6 Days 00:12:50 – Mark Dowdle: Last Soul Ultra Race 00:23:38 – Mike Egan: Last Soul Ultra Race 00:26:41 – Jeff Browning's Injury  00:30:20 – Phil Gore 168 Hour Backyard Ultra World Record Attempt 00:34:42 – RIP Dolly Parton 00:35:34 – Ella Langley, Jelly Roll Hosting Late Night, & Elk Hunting 00:38:59 – Flesh and Bone TV Series 00:44:37 – The Assassanation of Jesse James TV Show 00:46:50 – Weight Loss from the British Columbia Sheep Hunt 00:48:20 – Running Pisgah with Brady Mcdonald 00:50:44 – Fred Bear Comparison Photos & More on the Sheep Hunt 00:56:25 – The Fight for Public Lands 0:01:24 – Final Thoughts & Upcoming Podcasts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off ALP: https://alppouch.com/ use code CAM for 10% off your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

Mike and Rico finished the show by clearing the deck for some more thoughts + calls + texts on Tarik Skubal's big return to Detroit.

Coaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net by forcing Ian Sharman, Hal Koerner, and Ellie Greenwood to make definitive choices on some of trail running's biggest debates. Is it better to be undertrained or overtrained? Should you trust data or your instincts? Would you add mileage or strength training? Can motivation be taught? Along the way, the coaches reveal not only their philosophies, but also the surprising amount of agreement behind them. Beneath the conversation emerges a consistent message: sustainable training, learning to listen to your body, and developing good judgment matter far more than chasing perfect numbers. It's entertaining, occasionally chaotic, and full of coaching wisdom every trail runner can apply. LINKS - Sharman Ultra Coaching The Art of Ultrarunning book, by Ian Hal Koerners's Field Guide to Ultrarunning Hal's races: Siskiyou Out Back & Lithia Loop - Rogue Valley Runners Store Knee Knacker 30-mile Forerunners North Shore store that Ellie works part time EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Instant Hydration: Timestamps 00:00 | The Rules: No “It Depends” The coaches are forced to choose between two coaching philosophies before explaining their reasoning. 04:00 | Training Smarter vs. Training Harder Should runners prioritize perfect execution or simply never miss a workout? The coaches debate consistency, intensity, and long-term improvement. 21:00 | Undertrained or Overtrained? The panel discusses why arriving healthy, rested, and mentally excited may be more valuable than squeezing in one more week of training. 29:00 | Mileage or Strength Training? With limited training time, the coaches debate whether extra running or extra strength work produces the biggest return. 44:00 | Trust the Data or Trust Yourself? Heart rate, recovery scores, wearables, and intuition collide as the coaches explain why learning effort by feel remains one of the most valuable skills in ultrarunning. 56:00 | What Should You Do When You Want to Quit? The coaches tackle one of the hardest race-day scenarios: stop, regroup, and reassess, or keep moving forward no matter how slowly. 1:11:00 | Final Thoughts (and One Last “It Depends”) The episode wraps with laughs, reflections, and one final reminder that while coaching often depends on context, the principles of smart, sustainable training remain remarkably consistent. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JP Dinnell reflects on his experience at Origin Immersion Camp and the deeper lessons he took away about growth, discomfort, faith, fatherhood, leadership, and brotherhood. The conversation explores why intentionally doing difficult things can accelerate growth, why we never truly "arrive," and why the people around us can encourage and support us—but eventually, we have to take the step ourselves. JP also shares the powerful story of his daughters facing their fear and jumping from a cliff into cold water, connecting the moment to faith, courage, and the responsibility of becoming the person God created you to be. Relive Health: https://link.relivehealth.com/widget/booking/hRIiQQVgZ4OfOAPiaOWb?am_id=jpdinnell2478 Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting 00:00 Introduction to Immersion Camp Experience 03:01 The Growth and Community of Jiu-Jitsu 05:48 Personal Reflections on Training and Growth 08:56 The Importance of Challenging Oneself 12:14 Fatherhood and Setting Examples 15:07 Lessons from the Water Jumping Experience 28:03 Final Thoughts and Call to Action

Rest in peace to an absolute legend, the late great Dolly Parton, who recently passed away at the age of 80. In honor of the Queen of Country, the Working Perspectives Podcast is paying tribute the only way we know how—by debating and ranking the greatest celebrity breasts of all time in an ultimate tier list.   Join the crew as Matt (the married dad), Bern (the divorced dad), and Liam (the single dad) break down the most iconic assets in Hollywood history. It's a hilarious, slightly unhinged, and totally on-brand salute to a true music and cultural icon who always knew how to leave a lasting impression. From classic legends to modern-day stars, the guys leave no stone unturned. We discuss who earns a spot in the elite "Dolly Tier" and who falls to the bottom of the board.   Timestamps   0:00 - RIP to the Legend: Remembering Dolly Parton 3:15 - Tier List Rules & Ranking Criteria 8:30 - The "Dolly Tier" (S-Tier) Contenders 15:45 - Bern's Controversial Placements 22:20 - Matt & Liam Debate the A-Tier 31:10 - Finalizing the Ultimate Celebrity Assets Board 47:00 - Final Thoughts & Episode Outro  

During tonight's show, Brooks and the boys discuss their bold predictions for the upcoming season. We are also going to do a final hot seat check. During the local hour, we are going to do our annual Georgia football fantasy draft. #collegefootball Use the link hardrock.bet/Filmguy to take advantage of Hard Rock Bet's latest offers! Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/FILMGUY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

During tonight's show, Brooks and the boys discuss their bold predictions for the upcoming season. We are also going to do a final hot seat check. During the local hour, we are going to do our annual Georgia football fantasy draft. #collegefootball Use the link hardrock.bet/Filmguy to take advantage of Hard Rock Bet's latest offers! Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/FILMGUY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Industrial Talk is talking to Todd Villarrubia, Founding Partner at Wealth Planning Law Group about "Getting your industrial financial house in order". The Industrial Talk podcast episode features a discussion on the importance of financial planning for industrial businesses, particularly in the context of rapid industry changes and cybersecurity. Scott Mackenzie emphasizes the need for financial Sherpas to help compress the time required for financial research and planning. Todd Villarrubia, a 30-year tax attorney and founder of Wealth Planning Law Group, introduces the concept of "Entrepreneurial Beast Mode," which includes business structures, estate planning, asset protection, succession, and taxation. He highlights the benefits of comprehensive financial planning and the role of his virtual family office in providing expert advice to clients. The episode also touches on the importance of storytelling and building trust in business relationships. Outline Barcelona Cybersecurity Congress Announcement Scott introduces the Barcelona Cybersecurity Congress, emphasizing its importance for cybersecurity professionals.The event is scheduled for November 3-5 in Barcelona, with networking opportunities and expert discussions.Scott mentions their own involvement in the event, including broadcasting and discussions on cybersecurity.The Propane Education and Research Council is acknowledged as the sponsor of the podcast episode. Introduction to Industrial Talk Podcast Scott reiterates the podcast's focus on industrial innovations and the success of industry professionals.The podcast aims to celebrate industrial heroes and their contributions to solving problems and improving lives.Scott introduces Todd Villarrubia, the guest for the episode, and the topic of financial planning for industrial businesses. Importance of Financial Planning in Industry Scott discusses the necessity of financial planning for industrial businesses, especially in a fast-paced industry.The conversation highlights the need for financial Sherpas to help compress the time required for financial research and planning.Scott emphasizes the importance of building relationships and trust in the business world, especially in the context of social media and online engagement.The discussion touches on the human element in business, the need for trust, and the importance of telling authentic stories to build relationships. Building Trust and Relationships in Business Scott stresses the importance of being real and vulnerable in business interactions to build trust.The conversation explores the challenges of standing out in a crowded online space and the need for consistent, authentic storytelling.Scott shares personal experiences of receiving unsolicited messages and the importance of demonstrating genuine care for others' success.The discussion emphasizes the need for long-term resilience and the importance of telling customers' stories to foster mutual success. Introduction to Todd Villarrubia and Wealth Planning Law Group Scott introduces Todd Villarrubia, the founder of Wealth Planning Law Group, and his extensive experience as a tax attorney.Todd shares his background, including his role as a founding partner and his work with high-net-worth families through Fountainhead Global.The conversation touches on Todd's personal life, including his role as a father and the recent birth of Scott's grandchild.Scott and Todd discuss the importance of perseverance and overcoming challenges, both in personal and professional life. Entrepreneurial Beast Mode and Its Components Todd introduces the concept of Entrepreneurial Beast Mode, an acronym for Business Structures, Estate Planning, Asset Protection, Succession, and Taxation.The discussion highlights the importance of each component in comprehensive financial planning for entrepreneurs.Todd explains the benefits of proper business structures, such as Section 1202 of the tax code, and the importance of tax liability reduction.The conversation explores the role of estate planning as the foundation for financial planning and the need for ongoing updates due to changing laws and personal circumstances. Engagement Process and Client Relationships Todd outlines the initial engagement process, including a comprehensive intake form and a client information questionnaire.The discussion emphasizes the importance of understanding clients' priorities and developing a tailored plan of action.Todd explains the value of flat fee structures and the efficiency of their firm in executing plans.The conversation highlights the ongoing nature of client relationships and the need for regular updates and reviews. Fountainhead Global and Virtual Family Office Services Todd discusses the establishment of Fountainhead Global and its role in providing fractional family office services.The virtual family office model allows access to a network of vetted professionals in various fields, including legal, financial planning, tax, risk mitigation, and business advisory.The discussion explores the benefits of having a team of experts available to provide specialized advice and support.Todd emphasizes the importance of proactive engagement and the role of the virtual family office in facilitating expert connections. Challenges in Financial Planning and Estate Planning Todd identifies the biggest challenge in financial planning as getting people to act on their plans, especially due to the reluctance to discuss death and disability.The conversation explores the emotional and practical challenges of estate planning, including potential divisions within families.Todd highlights the importance of addressing these challenges and the benefits of having a comprehensive plan in place.The discussion emphasizes the need for ongoing communication and updates to ensure that financial plans remain relevant and effective. Final Thoughts and Contact Information Todd shares additional insights for high-net-worth individuals, emphasizing the importance of implementing family limited partnerships and dynasty trusts.The conversation concludes with contact information for Todd and Wealth Planning Law Group, encouraging listeners to reach out for financial planning advice.Scott thanks Todd for his participation and reiterates the importance of financial planning for industrial businesses.The episode ends with a call to action for listeners to connect with Todd and take steps to secure their financial future. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! TODD VILLARRUBIA'S CONTACT INFORMATION: Personal LinkedIn:...

----- Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat 0:00 - Doboy Debate 6:02 - Kyle vs Doboy 11:13 - Doboy's Personality 17:13 - Podcasting vs Comedy 24:15 - Doboy Defends Kyle 29:38 - Munchie B Stand-Up Ideas 32:47 - Tom Segura Discussion 34:04 - Relationships & Regret 37:42 - Adam on Relationships 44:22 - Masculine & Feminine Energy 50:42 - Respect In Relationships 54:01 - Adam Talks Couples Therapy 57:14 - Unlearning Toxic Dating Habits 59:59 - Body Count Before Marriage 1:01:13 - Women Making More Money Than Men 1:04:11 - Blueface & Toxic Relationships 1:20:23 - Chemistry vs Compatibility 1:28:53 - Dating Former Sex Workers 1:35:39 - Lil Durk Trial Update 1:40:00 - Is Durk's Defense Snitching? 1:45:31 - Trap Lore Ross Courtroom Coverage 1:54:38 - Keefe D & The Tupac Case 2:03:54 - Adam Talks Max B 2:11:07 - Adrien Broner Interview Story 2:21:13 - LA Gang Politics 2:30:22 - Adam's Police Encounter 2:41:26 - Rappers Getting More Love After Death 2:48:21 - LA Radio Supporting Local Artists 3:00:22 - The Game's Alleged Drake Diss 3:01:03 - Drake's Rap Industry Relationships 3:05:00 - Munchie B Calls Out The Game 3:17:49 - Ricky vs Doboy 3:20:14 - Lush Takes A Break 3:25:16 - Lil Durk Courtroom Footage Drama 3:30:21 - Doboy Needs To Roast Everybody 3:35:18 - Unreleased Song Reaction 3:38:17 - Final Thoughts & Outro Learn more about your ad choices. Visit megaphone.fm/adchoices