Podcasts about final thoughts

Bud Elliott sits down with Trey Biddy of HawgSports.com to preview Arkansas' 2026 season.After a disappointing 2-10 campaign, the Razorbacks enter a new era under head coach Ryan Silverfield. Bud and Trey discuss the quarterback battle led by freshman KJ Jackson, the challenges of rebuilding an offense, and the many new faces expected to contribute on defense.Can Arkansas bounce back quickly in year one under Silverfield, or is this still a longer-term rebuild? Plus, a full breakdown of the Razorbacks' 2026 schedule and expectations.

We watched the true crime documentary Maternal Instinct and we are not okay.  Join us as we jump into the worse case of all time but before that we share the story of a haunted hawk sent from the heavens to get us to focus.  Trigger warning: this case is very graphic so look it up before you listen.Thank you to our sponsor, Lola Blankets! Get 40% off select products at Lolablankets.com by using code IMOMSOHARDIf you are interested in advertising on this podcast email advertising@pionairepodcasting.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com Get our sponsor DISCOUNT CODES here!https://linkin.bio/imomsohardpodcastFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardSEE US ON TOUR: https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTCHAPTERS:  01:40 Vegas Retirement Trip Plans06:36 Dancing, Casinos & Vegas Stories09:17 Sponsor: Lola Blankets10:22 Poshmark, Shopping & Fake Designer Bags12:19 Trigger Warning: Today's True Crime Case15:06 The Hawk Story & Strange Signs22:39 The Netflix Documentary Everyone's Talking About26:15 The Fake Pregnancy Begins31:05 Fake Ultrasounds & A Web of Lies34:22 The Boyfriend, Fake Fortune & $2 Million Estate36:32 The Investigation Unfolds42:28 How Did Everyone Believe Her?45:37 The Friend Who Exposed Everything47:26 Should You Watch It?47:51 True Crime vs. Scary Movies51:06 Final Thoughts 

Mike and Rico had some thoughts on the most recent developments in the NBA ahead of the start of free agency. Then, they reacted to the latest on Brendan Sorsby before spending the remainder of today's show with some final thoughts and calls on Jalen Duren's unresolved contract situation with the Pistons.

Stay informed on current events, visit www.NaturalNews.com  - Collapse of Civilizations: Historical and Modern Perspectives (0:10) - Complexity and Bureaucracy in Modern Society (9:25) - Regulatory Complexity in Various Industries (18:19) - Secondary Stressors and Resilience in Civilizations (27:33) - Resilience of Cultures and the Impact of Climate Change (36:15) - Planning and Survival in a Complex Society (45:32) - The Role of Gold and Silver in Surviving Collapse (54:08) - The Impact of Climate Change on Civilizations (1:03:32) - The Role of Planning in Navigating Collapse (1:12:17) - The Importance of Local Food Production (1:20:41) - Introduction and Background of Speaker 2 (1:29:01) - Discussion on American Overextension and Economic Impact (1:37:01) - Impact on Agriculture and Technology (1:44:23) - Geopolitical Analysis and Historical Context (1:51:42) - Economic and Political Implications (1:59:32) - Decentralization and Strategic Depth (2:06:50) - Trump's Impact on American Politics and Economy (2:14:27) - Trust in Experts and Special Interests (2:20:52) - Final Thoughts and Future Outlook (2:29:06) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman begin by shining a light on Luke Prokop's upcoming documentary discussing his path as the first openly gay player under an NHL contract. The fellas break down the latest developments regarding Jason Robertson (4:00). They talk about Zach Werenski's future (12:00), and touch on the latest surrounding Dylan Larkin (24:00). Elliotte talks about Vegas trading Pavel Dorofeyev (26:00). He also talks about ongoing trade talks between Winnipeg and Buffalo (30:00). The fellas talk about the Washington Capitals bringing in Alex Tuch and Jordan Kyrou (34:40). Elliotte lays out the latest with Darnell Nurse (43:30) and Vincent Trocheck (44:54). The guys talk about the Canucks selecting Caleb Malhotra (50:46). The Final Thought focuses on how the NHL fine tuned the second year of the decentralized draft (54:00). Kyle and Elliotte answer your questions and comments in the Thought Line presented by BetMGM (1:10:12). Listen to all the 32 Thoughts music here. Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail. This podcast was produced and mixed by Cristian Ceniti and hosted by Elliotte Friedman & Kyle Bukauskas. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

In this episode of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman begin with Jason Robertson turning down an estimated 15 x 8 contract from the Kraken after Seattle and Dallas agreed to the framework of a trade. They provide the latest on Mason McTavish (12:30), and talk about the St Louis Blues being a power-broker at the draft (15:00). They talk about Toronto, Matthews, and Knies (15:00). Kyle and Elliotte add some clarity to Zach Werenski's future (22:00). Elliotte talks about the noise around Alexander Nikishin (28:00).They react to the Bo Byram trade (32:00). The guys check in with Vancouver, the scuttlebutt around Filip Hronek and Elias Pettersson (42:30). They also talk about the Flames being aggressive in the market (45:00). Elliotte talks about all the drama surrounding Mike Babcock's introduction (47:30). The Final Thought focuses on possible expansion to Texas (50:00).  Kyle and Elliotte welcome Jason Bukala and Sam Cosentino to the podcast for the definitive 32 Thoughts NHL Draft Preview (57:34).  Kyle and Elliotte answer your questions and comments in the Thought Line presented by BetMGM (1:38:14). In the final segment, we are joined by Buffalo Sabres GM Jarmo Jarmo Kekäläinen (1:55:22).   Today we highlight Charlottetown rockers Gizmo and their song Celestial. Check out their music here. Listen to all the 32 Thoughts music here. Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail. This podcast was produced and mixed by Cristian Ceniti and hosted by Elliotte Friedman & Kyle Bukauskas. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Send us Fan MailRyan is back on Ones Ready with Aaron and Peaches to talk drones, TACP, small unmanned aerial systems, one-way attack, and where small team warfare is headed.Ryan is a TACP officer, Guardsman, and founder of Aerial Employment Group, a company focused on SUAS training, red air support, counter-SUAS training, program development, and helping military and law enforcement teams figure out what drone systems actually work.In this episode, the crew talks about how small unmanned aerial systems are changing the fight, where drones actually make sense for small teams, how TACP units are using SUAS to support JTAC skills, why one-way attack is becoming a major focus, and why the military's drone approval and certification process has to move faster.They also get into the reported Zulu course ruck issue, heavy ruck standards, heat casualties, training risk, ownership, and what happens when events drift away from their original purpose. Ryan gives perspective from the TACP side, including how heavy rucks showed up in the TACP pipeline and why evaluated events need to be tied to real standards.Ryan's company:aerialemploymentgroup.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:00 - Tasty Gains, ATACLETE, and Operator Training Summit Updates03:24 - Disclaimer for Ryan's Personal Views04:06 - Welcome Ryan Back to Ones Ready05:24 - Ryan's Background and Move to the Guard06:14 - Aerial Employment Group and SUAS Services07:32 - Government Contracting and Expensive Gear08:15 - Low-Cost Drone Tech and Commercial Off-the-Shelf Equipment09:17 - Drone Warfare and Small Team Use Cases09:52 - Drones Are a Tool, Not the Answer to Everything10:37 - ISR, Team Support, and Who Should Fly Drones12:00 - Quadcopters vs. Larger Group Two and Group Three Drones13:01 - Transition to the Zulu Course Ruck Discussion15:13 - What Happened With the Zulu Course Ruck?16:10 - TACP Instructors and the Zulu Block Two Link17:00 - Reported 10-Mile Ruck Standard and Load18:49 - First Summer Class and Heat Casualty Reports19:23 - Medical Coverage and Student Paramedics20:46 - Heat Conditions, Uniforms, and Safety Decisions23:03 - What Dry Weight Means in Rucking23:39 - Ryan's TACP Schoolhouse Ruck Experience25:41 - Evaluations, Standards, and Protecting the Process27:22 - Training Drift and Leadership Decisions28:00 - What Do You Tell Students After an Incident?29:17 - Owning Bad Decisions as a Leader29:55 - When to Call Off a Training Event31:10 - Ranger School Rope Story and Extreme Ownership33:11 - Parents, Students, and Today's Connected Pipeline35:29 - Why TACP Did Heavy Rucks37:00 - Does This Standard Apply to Every AFSPECWAR Career Field?38:16 - Parent Involvement and Pipeline Communication41:26 - Time, Emotions, and Letting the Schoolhouse Respond43:47 - Accountability Without Cancel Culture46:27 - Medical Planning and After-Action Reviews49:17 - Back to SUAS and TACP Drone Use51:15 - TACP as ACC's One-Way Attack Lead52:00 - How TACP Units Are Using SUAS Now53:20 - ACC, AFSOC, and SUAS Program Ownership54:42 - SUAS Programmatics and Airframe Certification56:00 - Blue UAS, NDAA Systems, and FPV Drone Risk58:16 - Building and Flying Non-Standard Drone Systems59:08 - Frequencies, Jamming, and Ukraine Drone Lessons01:00:00 - Stop Being Platform Specific01:01:20 - Certification, Currency, and Drone Training Problems01:02:22 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

The guys rounded out the show with some parting thoughts to wrap up their Red Wings/Dylan Larkin conversation today.

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe—come join us in person or tune in live on the Freetrail and WSER YouTube channels! In today's show, we share our final thoughts and predictions for the race. Host Dylan Bowman is joined by special guests Sally McRae and Hellah Sidibe. Who are you picking for the win? Let us know in the comments! And don't forget to make your picks in Freetrail Fantasy at fantasy.freetrail.com for a chance to win great prizes from Freetrail and HOKA. Freetrail's Western States Schedule • Monday, June 22, 2026 at 10:00am PT – The Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 at 3:00pm PT – Western States Preview Show • Wednesday, June 24, 2026 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions • Saturday, June 27, 2026 at 4:00am PT – Tune into the live broadcast: https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 at 3:00pm PT – Western States Instant Recap Show Starting on June 19th, we'll be hosting interviews with top personalities and athletes leading into race weekend including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to stay up to date and not miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. You can view our full Western States race week schedule, including additional events and activations, at: Freetrail: https://freetrail.com/ Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Make sure to check out the latest and greatest from HOKA, the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

**Jeep Talk Show: Anthony Dreyer - "Moonchild" | AC-130 Avaiator, Combat Missions, PTSD & Recovery** In this powerful episode, we sit down with Anthony Dreyer — former U.S. Air Force Special Missions Aviator and **AC-130 Gunship Avaitor ** with over a decade in special operations aviation. Anthony flew high-risk missions around the globe as a gunner on the legendary Spectre and Spooky gunships, earning multiple accolades including the Air Force's Jolly Green Rescue Mission of the Year in 2018. From growing up in the Appalachian Mountains of Sylva, North Carolina, to orbiting battlefields at night delivering devastating close air support, Anthony shares his raw and honest story of service, trauma, addiction, and ultimate recovery. **Topics Covered:** - Life as an AC-130 Avaitor– malfunctions, miniguns, 105mm howitzer, and combat operations - Combat search & rescue missions (including the intense June 8, 2018 mission) - PTSD, prolonged exposure therapy, and choosing better over bitter - The brotherhood of special operations and the real cost of service - Writing his memoir "Moonchild" – turning pain into purpose - Military humor, call signs, and why freedom isn't free Anthony's memoir **Moonchild** is a gripping, emotional look at war, family, loss, and healing — must-read for veterans, first responders, and anyone wanting to understand the invisible battles many service members face. **Grab the book here:** - Amazon → https://amzn.to/4gxVK8O - Barnes & Noble and major retailers **Connect with Anthony:** - Instagram: @marco_brolo21 - Facebook: Moonchild - Signed copies: anthonyp.direcjmo.com If you're a veteran or struggling, remember: It's okay not to be okay — but it's not okay to do nothing about it. Reach out and get help. Thanks for watching Jeep Talk Show! Drop a comment below — what part of Anthony's story hit you the hardest?

It's Friday, which means Rob Jenners, Robert Horry, and B-Dog are back to clear the table on everything that didn't make it into Tuesday's show. Episode 138 of the Shoot Around goes hard on KD's revisionist history, the top NBA salaries heading into next season, and a rapid-fire rumor mill that covers LeBron, Ja Morant, the Knicks' title defense, and what San Antonio needs to stay dangerous.   First up: Kevin Durant went on a Barstool podcast this week and tried to explain why he left OKC for Golden State back in 2016 — claiming the Warriors were basically underdogs when he showed up. The guys are not buying it. At all. Rob runs through the receipts: 73-9, the 67-win season before that, the title, the back-to-back three-point records. Big Shot Bob's verdict? KD just be talking.   Then it's a quick trivia spin on the top 10 NBA salaries going into next year. Steph Curry sits at number one at $62.5 million — at 38 years old. The guys try to fill in the rest of the list: Jokic, Tatum, AD, Giannis, Embiid, Jaylen Brown, Devin Booker, KAT, and Jimmy Butler round it out. Luka, for the record, is not on it.   From there it's rumor mill time. Is Ja Morant actually movable, or does that $42 million contract scare everyone off? How long before LeBron makes a call — and does he go back to the Lakers, consider Cleveland, or is there an outside shot he links up with Giannis in Miami? The Knicks just won a title but James Dolan's already drawing a line at the second apron, which means Clarkson, Robinson, and Shamet are probably all walking. And San Antonio: what exactly do the Spurs spend their $44 million in cap space on to get back to where they were in the Finals?   Harp floats Dwight Howard as a San Antonio option. Rob closes his laptop. The show pretty much ends itself from there.   New episodes of the Shoot Around drop every Friday. Subscribe so you don't miss a drop.   00:00 — Cold Open / Intro 00:30 — What Is the Shoot Around & How to Find Us 01:00 — KD's Barstool Interview: The Warriors Were Underdogs? 03:00 — Breaking Down How Good Golden State Was Before KD Arrived 05:00 — KD Wants to Be the Reason — But Only for the Wins 07:00 — Steph Curry Is Still the Highest-Paid Player in the NBA 07:30 — Top 10 NBA Salaries Trivia Game 11:00 — Rumor Mill Roundup Intro 11:30 — Ja Morant: Trade Bait or Too Much Baggage? 13:30 — LeBron James: Is He Coming Back & Where Does He Go? 16:30 — Could LeBron End Up in Miami With Giannis? 18:30 — Knicks Title Defense: Can They Run It Back? 20:30 — San Antonio Spurs: What Do They Need to Stay Competitive? 23:00 — Harp Suggests Dwight Howard (Rob Logs Off) 25:00 — Big Men, Free Agents & Final Thoughts

Stay informed on current events, visit www.NaturalNews.com  - Gold and Silver Market Analysis (0:10) - Trump's Strategy and Oil Prices (3:23) - Impact on Emerging Markets and US Economy (7:55) - Data Center Boom and Market Bubble (17:11) - Gold and Silver Market Trends (31:30) - Investment Strategy and Risk Aversion (42:38) - Natural Healing and Psychedelic Therapies (1:03:05) - The Power of Iboga and Neuroplasticity (1:15:18) - The Role of Integration in Healing (1:16:49) - Stillness and Healing Paradigm (1:19:52) - The Role of Nature and Indigenous Knowledge (1:24:57) - Science and Functional Medicine Integration (1:29:23) - Personal Experiences and Overcoming Trauma (1:35:48) - The Importance of Community and Integration (1:43:36) - Legal and Cultural Challenges (1:44:51) - The Vision for Sovereign Healing (1:50:46) - Final Thoughts and Encouragement (1:53:49) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

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BONUS CONTENT + EARLY & AD-FREE EPISODES: www.patreon.com/MorgansPopTalksPop 3: (03:44) Blake Lively reportedly won't be attending Taylor Swift and Travis Kelce's wedding as new reports suggest their friendship has cooled significantly following Taylor's involvement in Blake's legal drama with Justin Baldoni, (07:07) Dara has officially confirmed her split from KJ while his post-breakup comments are raising eyebrows among fans, (10:42) and Bravo has dropped the first trailer for The Real Housewives Ultimate Girls Trip: Roaring 20th, bringing together franchise legends, iconic throwbacks, and plenty of Housewives drama.Deep Dive: (13:40) We're recapping the latest Casa Amor chaos on Love Island USA, but first, I need to address whether the show is losing sight of being a dating series in favor of increasingly over-the-top challenges, before diving into the fallout from the Heart Rate Challenge, the women choosing from twelve new bombshells, KC's messy Casa Amor behavior, and my predictions on which couples will actually survive the twist.Final Thoughts: (23:18) I sit down with Nicola Wills from Hulu's Million Dollar Nannies to discuss why she gave Taylor a second chance after breaking her trust, her thoughts on Leah's involvement with a nanny dad, and what it was like opening up her life — and her children — to reality television cameras. Hosted on Acast. See acast.com/privacy for more information.

The Skubal conversation was revisited to open the final hour. Then, the guys worked in some final calls and thoughts on the Terrion Arnold situation, the Pistons' potential targets this offseason, and the aforementioned Skubal conversation.

Raised: When Jesus Calls the Dead to Life – John 11:27–57 In Episode 141 of Divine Table Talk, Jamie and Jane explore one of the most powerful miracles in all of Scripture—the raising of Lazarus in John 11:27–57. As grief, doubt, hope, and faith collide, Jesus declares Himself to be “the resurrection and the life” before calling Lazarus from the tomb. Together, they unpack what this miracle reveals about the heart of God, the power of belief, and how Jesus often works in ways that stretch our faith beyond what we can see. This chapter is not only about a man being raised from the dead—it's about a Savior who brings life into every place that feels hopeless, buried, or beyond redemption. If you've ever wondered whether God can still move in what feels impossible, this conversation is a reminder that Jesus specializes in resurrection. What area of my life feels beyond hope—and am I willing to believe that Jesus still brings dead things back to life?____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

He was born in China and grew up in Hawaii, so Peter has a great desire to bring those cuisines to Omaha. But it was actually his wife and their shared love of food that got him into the restaurant industry! The owner of Bobo's Noodles & Dumplings, Blue Hawaii, and Bo Bo China tells his story and what inspired him to open 3 restaurants, all of which bring something very unique to the Omaha restaurant scene. If you love Omaha food, restaurant stories, dumplings, Hawaiian cuisine, or hearing how entrepreneurs chase the American Dream — this is an episode you won't want to miss.

Joe DeCamara, Jon Ritchie and Ruben Amaro Jr. examine the Phillies' position in the standings and the elite performance of their pitching rotation. They also discuss a poll about potential trades for Sixers stars Joel Embiid and Tyrese Maxey, while Rube recounts his history of calling into WIP under pseudonyms as a General Manager. 01:51 - Phillies Standings Analysis 05:53 - Phillies Performance and Philosophy 09:12 - Evaluating Eagles Cornerbacks 16:20 - Phillies Trade Deadline Needs 21:29 - Sixers Trade Poll Results 26:29 - Mets Infield Defensive Collapse 30:53 - Phillies Base Running Strategy 38:37 - Final Thoughts and Slugball

Wright Thompson joins The Smylie Show to discuss his new ESPN series Where It Lies, including Episode 3 featuring Augusta's beloved municipal golf course, The Patch.Wright shares stories from Augusta, St. Andrews, municipal golf around America, and why golf courses create communities unlike any other place. The conversation explores the soul of the game, the importance of public golf, junior development, unforgettable golf characters, and why golf remains stronger than all the forces trying to commercialize it.Plus, Wright reflects on years covering The Open Championship, his favorite golf destinations, and the relationships that make golf special.Subscribe to The Smylie Show and follow our socials @thesmylieshow for more PGA TOUR analysis, player insight, and weekly golf conversation. ⛳️

In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up

In this episode, Madelyn O'Farrell talks with Oana Jinga, Co-Founder and Chief Commercial Officer of Dexory, about her non-technical path into tech, how her experience at Telefonica and Google shaped her approach to “knowing the user and knowing the magic,” and how Dexory evolved from a home security robot to retail shelf scanning and ultimately to a global warehouse intelligence platform. They discuss why Dexory chose tall, ground-based robots over drones to safely and efficiently digitize warehouses in real time, what it really takes to win and support enterprise customers like Maersk, DHL, and GXO, and how a robotics-as-a-service model lets customers buy data and insights rather than hardware. Oana also dives into the ethics of robotics and unbiased AI, emphasizing transparency with workers, privacy-aware data practices, and building a diverse team, before painting a picture of the future: supply chains transformed into connected, predictive supply networks powered by distributed intelligence and shared best practices across global sites. Highlights from their conversation include: Oana's Nontraditional Path Into Tech and Career at Telefonica and Google (0:43) What Dexory Is and How It Digitizes Warehouses in Real Time (2:44) Evolution From Home Security Robot to Retail Shelf Scanning to Warehouses (3:40) Why Dexory Chose Tall Ground Robots Instead of Drones (5:30) Selling Enterprise Robotics to Maersk, DHL, GXO, and Other Logistics Leaders (8:40) Robotics as a Service and Selling Data Instead of Hardware (11:51) Global Deployments Across the US, Europe, Australia, and Asia (12:30) Ethics of Robotics, Workforce Impact, and Unbiased AI Practices (15:00) Future of Connected, Predictive Supply Networks and Distributed Intelligence (17:44) Final Thoughts and Takeaways (20:17) Dynamo Ventures is a venture firm backing founders upgrading the physical economy. As intelligence moves into critical infrastructure and technology collides with physics, industry is entering a new era of transformation - the industrial renaissance. Born from the dirt and grit of supply chains and shaped by operations, not spreadsheets, Dynamo focuses on the complex realities of building in the real world. We invest in companies transforming infrastructure, manufacturing, logistics, transportation, and the systems that power global commerce. Dynamo works closely with founders who combine ambition with a bias to action, bringing a builder mindset to venture capital through deep operational insight, systematic pressure-testing and hands-on partnership. Our purpose is simple: to back the relentless shaping the industrial renaissance. Learn more at www.dynamo.vc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThis week on The Spectator Mode Podcast, we kick things off with what we've been playing before diving back into the rest of our Summer Game Fest 2026 coverage. That includes the stuff we couldn't talk about last time, such as Dragon Ball Xenoverse 3, Star Wars: Galactic Racer, and more.We also discuss Sega's recent financials, Bungie revealing Marathon's new Vault Breaker PvE mode, and why the upcoming Steam Machine has us feeling more than a little frustrated.Give the episode a watch, let us know what you think in the comments, and don't forget to like and subscribe for more gaming, tech, and geek culture discussions from The Outerhaven.Timestamps00:00 Introduction01:01 Mortal Shell II Open Beta impressions01:54 Final Fantasy XIV, Trails Through Daybreak, and Steam Demos03:25 Blood Dungeon Demo impressions06:39 Lunistice impressions09:40 Echoes of the End impressions15:21 Arknights: Endfield16:47 Gaming Chat With an Uber Driver23:36 Keith's Son Wants to Play Dark Souls II Without Him25:36 Dragon Ball Xenoverse 3 SGF 2026 Impressions53:19 Star Wars: Galactic Racer SGF 2026 Impressions1:11:54 Sega Financials and Underperforming Games1:22:07 Marathon Vault Breaker PvE Mode Revealed1:28:39 Steam Machine Controversy1:53:27 Final Thoughts and Outro#dragonballxenoverse3 #starwarsgalacticracer #marathon #summergamefest #steammachineSupport the showYou can find the Spectator Mode podcast on the following podcast platforms. Please consider leaving a review on Apple Podcast, as it will go a long watch in more people discovering us. Thank you!Apple PodcastsYouTubeSpotifyAmazon Music

Stay informed on current events, visit www.NaturalNews.com  - Master Mental Skill for Survival (0:11) - Discernment and Skepticism (8:38) - Challenges of Discernment (16:11) - Natural Health and Discernment (23:43) - Quantum Computing and Encryption (31:46) - Quantum Communications and Navigation (40:34) - Hemp and CBD Legislation (49:16) - Impact of New Law on Public Health (58:14) - Federal Law Impact on THC and CBD Extraction (1:06:32) - Challenges of Compliance with New Law (1:14:44) - Economic and Scientific Implications (1:22:39) - Impact on Public Health and Industry (1:31:03) - Call to Action and Personal Testimonies (1:38:27) - Spiritual and Ethical Perspectives (1:46:14) - Final Thoughts and Encouragement (1:53:43) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Most podcast guests speak only from one perspective, which makes interviews lack depth and connection for hosts and listeners. Thankfully, there's a framework guests can use to make interviews land on a deeper level! In this episode, Caleb Matthews explains how to use a multiple-perspective approach to strengthen each of your guest appearances. Get ready to connect with hosts and their listeners in a whole new way!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/389Chapters00:00 Introduction to MPA in Podcasting02:48 Understanding Multiple Perspective Advantage (MPA)05:53 The Importance of Balancing Perspectives09:11 Practical Steps to Cultivate MPA12:06 Final Thoughts on Becoming an Elite Podcast Guest TakeawaysMPA stands for multiple perspective advantage.Balancing perspectives creates a powerful conversation.Preparation is key before going live on a podcast.Engaging the audience is crucial for effective communication.Elite speakers practice MPA consistently.Focus on the ROI for the audience and host.Post-podcast reflection is important for improvement.Practice makes perfect in podcasting.Feedback from trusted sources can enhance performance.Steward your MPA to become an elite guest.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/389

NEW Bulletproof All-in AI Summit - 9 August, 2026 Why are humans still doing work that computers can do better? In this episode, Ian sits down with Dr. Peter Boulden and Dr. Craig Spodak to tackle what that question really means for dentistry, AI adoption, and the rapidly changing role of the front desk. The three explore how artificial intelligence is already transforming administrative work, patient communication, scheduling, documentation, and workflow management, and why the biggest mistake a dentist can make is assuming this technology won't reach their practice. Peter makes the case that even dentists who opt out will still feel the impact, because AI agents are already starting to make calls, book appointments, and gather information on behalf of patients. The flood of inbound is coming whether you are ready or not. That is why he frames the real choice as offense or defense: use AI to move your practice forward, or scramble to keep up without it. But the conversation isn't about replacing people. It's about removing repetitive work so team members can focus on the human experiences that matter most. Instead of spending hours on insurance verification, phone calls, and administrative tasks, team members can spend more time creating exceptional patient experiences, building relationships, and strengthening practice culture. The front desk is the highest-turnover, least-trained, most-overwhelmed position in most practices, and it is exactly where AI delivers the fastest relief. Done right, the receptionist does not lose the job. They get promoted out of the parts of it nobody ever wanted. DESCRIPTION The Bulletproof Dental Podcast Episode: 446 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak, and Ian de Jongh In this episode, Peter Boulden, Craig Spodak, and Ian de Jongh explore how artificial intelligence is reshaping dental practices and what practice owners should be doing right now to stay ahead. The conversation covers AI receptionists, agentic AI, workflow automation, SOPs, practice management systems, and the opportunities available to independent dentists willing to embrace emerging technology. They also discuss why AI should be viewed as a tool for amplifying human connection rather than replacing it. Whether you're excited about AI, skeptical of it, or simply unsure where to begin, this episode offers practical insights into how technology is changing the future of dentistry. TAKEAWAYS AI is advancing faster than most dentists realize AI receptionists are becoming increasingly viable Agentic AI can perform tasks rather than simply answer questions SOPs are the foundation of successful AI implementation Practices that embrace AI early may gain significant advantages AI should enhance human connection, not replace it Administrative tasks are among the easiest workflows to automate Front desk teams can focus more on patient experience as repetitive tasks are removed Independent practices can leverage AI to compete at scale Technology is becoming a powerful equalizer in dentistry Resistance to AI will not stop its adoption The future belongs to practices that combine innovation with exceptional patient care. TIME STAMPS 00:00:00 - Construction Meeting Frustrations and AI Resistance 00:01:42 - Why Company Policies Can't Stop Progress 00:03:33 - The Challenge of Large Construction Projects 00:04:46 - Once You See a Better Way, You Can't Go Back 00:05:42 - Self-Driving Cars and the Future of Work 00:08:08 - Using AI to Manage Complex Projects 00:09:21 - The AI Workshop at Bulletproof Summit 00:11:42 - Introducing AI Receptionists in Dentistry 00:13:24 - Why AI Front Desk Solutions Are Growing Fast 00:15:15 - AI Receptionists vs Human Receptionists 00:18:08 - Google, AI Agents, and Autonomous Scheduling 00:20:02 - The Coming Wave of AI-to-AI Communication 00:22:29 - Playing Defense vs Playing Offense With AI 00:23:42 - Why People Are Afraid of AI 00:25:31 - Will AI Replace Front Desk Team Members? 00:28:31 - Let Computers Do Computer Work 00:30:27 - Insurance Verification and Administrative Burden 00:32:19 - Why SOPs Matter More Than AI Tools 00:33:30 - Low-Hanging Fruit for AI in Dental Practices 00:36:13 - How Practices Are Already Using AI Today 00:38:35 - Choosing Technology Based on the Future 00:41:43 - The Great Equalizer for Independent Dentists 00:43:20 - Alliance of Independent Dentists and Industry Change 00:45:18 - Why Independent Practices Can Move Faster 00:47:32 - Lessons From the Bulletproof Mastermind 00:48:11 - Finding Your First AI Breakthrough 00:50:12 - Practical Ways to Start Using AI Today 00:52:33 - Why One AI Win Changes Everything 00:55:57 - The Emotional Cost of Front Desk Work 00:56:27 - Bulletproof Summit AI Workshop Preview 00:58:25 - Final Thoughts on AI Adoption   REFERENCES Bulletproof Summit Alliance of Independent Dentists Claude AI  

Special Guest: Shahd  Safarani, Founder of ResMind   Welcome to Podcast Profits Unleashed, the podcast that helps coaches, consultants, and experts grow their business through podcasting, authority, and smart marketing.   In this episode, Karen Roberts sits down with Shahd  Safarani, founder of ResMind, to explore how AI is transforming books from passive credibility assets into active client-generation systems.   Most books don't fail because they're poorly written—they fail because the conversation ends when the reader reaches the final page. Shahd  explains how giving your book an AI-powered "brain" allows readers to continue learning, ask questions, receive personalised guidance, and naturally discover your coaching or consulting offers.

Hour 4 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Ben Anderson, Utah Jazz insider for KSL Sports and Jake & Ben Darryn Peterson from New York Don't sleep on Cam Boozer

What happens when a wedding photographer walks off the job? Or when a photographer shows up to a wedding dressed completely inappropriately? Or when a client demands their gallery while their photographer is grieving the loss of a parent?In this episode, we're trying something completely different.We dove into some of the wildest wedding industry stories we could find and gave our honest take on who was right, who was wrong, and most importantly, what wedding photographers and filmmakers can learn from these situations.While some of these stories are hilarious, they also reveal important lessons about professionalism, communication, client experience, online reputation, boundaries, and what it really means to run a successful business.One thing we see all the time is that small decisions have big consequences. The way you dress on a wedding day. How you communicate when something goes wrong. What you post online when you're frustrated. How you handle difficult clients. These moments may seem small, but they shape your reputation and ultimately impact the growth of your business.If you're a wedding photographer or filmmaker who wants to elevate your client experience, build a stronger brand, and avoid the mistakes that can hold you back, this episode is packed with valuable takeaways disguised as entertainment.Plus, you'll probably laugh a few times along the way.

Ever wondered what it takes to coach stars like Chris Rock and Penelope Cruz? Join us for a conversation with Michelle Danner, the legendary acting coach and director, as she shares her journey from a French castle to the heights of Hollywood. We welcome back Michelle Danner to discuss her latest cinematic achievements and her unique approach to the craft of acting. Michelle dives deep into her upbringing in Paris as the daughter of a William Morris Agency executive and explains how those early experiences shaped her artistic vision. We explore her famous Golden Box technique, which empowers actors to find their own unique voice by blending various traditional methods rather than sticking to a single dogma. Michelle also gives us a behind the scenes look at her recent films, including the romantic comedy Under the Stars and the heartfelt family story The Italians. She shares touching stories about working with icons like Donald Sutherland and Andy Garcia, as well as the joy of collaborating with her son on upcoming projects like Starstruck. Whether you are an aspiring actor or a film enthusiast, this interview is packed with wisdom on storytelling, directing, and the importance of honoring a filmmaker vision. MichelleDanner.com AllInFilms.com Instagram: @MichelleDannerLA CannedAirPodcast.com TikTok: @CannedAirPodcast Instagram: @Canned_Air Chapters 0:00 Intro and Welcome Back Michelle Danner 3:15 Growing Up with the William Morris Agency in Paris 7:30 Transitioning from New York Acting to Coaching in LA 11:45 Defining the Golden Box Acting Technique 15:20 Lessons Learned from Coaching Chris Rock 19:10 Working with Donald Sutherland on His Final Film 23:45 Directing Under the Stars in Italy 27:15 The Importance of Food and Culture on Set 29:40 Under the Stars Official Trailer 32:30 The Role of a Director in Script Rewriting 36:00 The Italians: A Tribute to Michelle's Mother 39:15 The Italians Official Trailer 42:00 Balancing Acting and Directing Simultaneously 46:15 Collaborating with Family on Starstruck 49:30 The History and Impact of Miranda's Victim 51:45 Miranda's Victim Official Trailer 53:20 Future Projects: Helios and Party Crasher 53:58 Final Thoughts and Wrap Up If you'd like to show your support, you can either visit our Patreon page at Patreon.com/CannedAirPod, or you can leave us a comment, like, and subscribe! Thanks for watching! #michelledanner #actingcoach #filmmaking #hollywood #actingtips

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

The USMNT has already secured first place in Group D, and David Gass and Matt Doyle discuss the growing buzz around the team, the rising attention on the World Cup and what comes next against Türkiye. With the knockout rounds looming, how much should Mauricio Pochettino rotate? The guys break down the latest on Christian Pulisic, Cristian Roldan and the yellow-card situation, look ahead to potential Round of 32 opponents and discuss what's next for Folarin Balogun after a breakout World Cup performance.0:00 Intro3:17 USMNT Tops Group D, World Cup Buzz & TV Ratings8:17 Folarin Balogun Transfer Talk & World Cup Rise14:41 Christian Pulisic, Cristian Roldan and Defenders19:35 USMNT Midfield Decisions vs. Türkiye24:35 Why USA vs. Türkiye Still Matters28:52 USMNT Round of 32 Opponents & Knockout Path32:25 Knockout Stage Preview & Final Thoughts

Summary In this episode of Grit, Grace and Glitz, Erika Rothenberger sits down with coach and former corporate executive Kristen Ripmaster to discuss what it means to live your legacy now instead of waiting for “someday.” Kristen shares her journey from a 20-year corporate career to entrepreneurship, revealing how she learned to trust her intuition, embrace uncertainty, and create a life aligned with her values. Together, Erika and Kristen explore personal growth, midlife awakenings, overcoming fear, defining success on your own terms, and the power of taking small, intentional steps toward the life you truly want. If you've ever felt like there's something more for you, but aren't sure where to start, this conversation will inspire you to stop waiting and start moving. Tune in for a powerful reminder that your next chapter doesn't begin someday. It begins today. In This Episode, You'll Learn • Why waiting for the “perfect time” often keeps you stuck • How to begin living your legacy before retirement or empty nesting • The importance of modeling courage and fulfillment for your children • Practical ways to carve out time for personal growth, even with a busy schedule • How small daily actions build confidence and momentum • Why discomfort is often the gateway to transformation • The difference between failure and feedback • How clarity helps you make aligned decisions and pursue meaningful goals • Strategies for overcoming fear, criticism, and self-doubt • Why success should be defined by your values, not society's expectations Episode Timeline 01:16 – The Story Behind the “Silver Springs” Metaphor 02:46 – Why So Many Women Feel Called to Something More 04:00 – Modeling Courage and Fulfillment for Your Children 06:08 – How to Start Before You're Ready 07:30 – Escaping the Hamster Wheel of Life 09:09 – Midlife Crisis or Midlife Awakening? 10:19 – Finding Time for Personal Growth and Purpose 12:16 – Small Daily Actions That Create Big Change 13:16 – Overcoming Fear, Judgment, and Criticism 15:14 – Defining Success on Your Own Terms 16:30 – The Power of Clarity and Knowing Your Purpose 17:08 – Entrepreneurship, Community, and Avoiding Burnout 19:33 – Taking the Leap of Faith 20:29 – Growth Happens Outside Your Comfort Zone 22:22 – Why Fear Is Often a Sign You Should Move Forward 23:35 – Life in Asheville & Quick-Fire Questions 26:42 – Where to Connect with Kristen 27:12 – Final Thoughts on Grit, Grace, and Glitz Where to Find Kristen: Website: https://ripmastercoaching.com/ linkedin: www.linkedin.com/in/ripmastercoaching/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The People's Server on discord here: https://discord.gg/wwG6KJF64p In this episode, we chat with Tony Fanchi, lead game designer for Marvel Champions, about his design process, favorite cards, and the story behind 'Show of Empathy.' Tony discusses the design and strategic use of today's card in Marvel Champions, exploring its mechanics, thematic storytelling, deck-building considerations, and its role in game balance. And we certainly ask a few other questions along the way!  Chapters 00:00 Celebrating 100 Episodes of Marvel Champions Podcast 02:37 Introducing Tony Fanchi: Lead Designer Insights 04:48 Quiz Time: Testing Tony's Knowledge on Card Design 09:58 Recent Gameplay Experiences and New Strategies 18:42 Exploring the Past: Playing Older Games 19:42 Card of the Day: Show of Empathy 21:33 Understanding Redemption: The Linked Card 27:24 Art and Theme: The Story Behind the Cards 33:27 Power Dynamics: Evaluating Show of Empathy 37:16 Gameplay Strategies: Utilizing Show of Empathy 42:38 The Evolution of Elite Traits 45:46 Deck Building Strategies and Card Synergies 49:40 Fun Factor: The Joy of Gameplay 56:36 Final Thoughts and Ratings  

https://linktr.ee/csjosephWhat's up, you hackers? In this episode of the C.S. Joseph Podcast, we break down the massive divide between Subconscious Developed (SD) men and Unconscious Developed (UD) men.SD men (implosive) play it safe, obsess over comfort ("comfies"), hide in man caves, avoid decisions, and suffer from analysis paralysis. UD men (explosive) are men of action who make quick decisions — especially in wartime, business, or politics.Why does modern peacetime culture produce so many soft SD men? How do SD women help (and get frustrated by) them? Why do UD men end up leading and attracting more women? And most importantly — the controversial tactic that actually motivates SD/implosive men: exposing them to their women for accountability.If you're tired of weak men, analysis paralysis, and lack of action in your community, this episode is for you. (23:06)

This week, host Sam Ko goes upstream from our usual clinical and business topics to sit down with Dr. Roberto Malinow, emeritus professor at UC San Diego, member of both the National Academy of Sciences and the National Academy of Medicine, and one of the world's leading researchers on synaptic plasticity and NMDA receptor biology. His work has been cited more than 30,000 times, and his recent perspective piece takes a very different view of what's actually happening during a ketamine infusion.The core of this conversation is his hypothesis that ketamine works by selectively weakening hyperactive brain circuits, but only the ones actively firing while the drug is on board. It's a finding that raises some genuinely uncomfortable questions about the standard set and setting approach, and points to chronic pain treatment as a practical place to start testing these ideas clinically.You'll also hear about the brain's "disappointment center," the lateral habenula, and why it may be hyperactive in depression, the Stanford anesthesia study and what it suggests about brain activity during treatment, and a wide ranging look at consciousness, optogenetics, the gut-brain connection, and what basic science still doesn't fully understand about how psychiatric drugs work.What You'll Learn in This Episode· Revolutionary ketamine mechanism - How Dr. Malinow's hypothesis suggests ketamine works by weakening hyperactive brain circuits, but only when those specific circuits are actively firing during treatment· The disappointment center concept - Understanding the lateral habenula as the brain's disappointment center that inhibits dopamine and may be hyperactive in depression, serving an evolutionary purpose in reinforcement learning· Challenge to set and setting orthodoxy - How activating negative thoughts or painful experiences could possibly enhance therapeutic outcomes· Neuroplasticity fundamentals - How synapses can be rapidly modified and why NMDA receptors are crucial for both strengthening and weakening neural pathways, forming the basis for learning and memory· Rapid vs. delayed therapeutic effects - Why ketamine can work almost immediately while traditional antidepressants take weeks, and what this reveals about different mechanisms of action· Chronic pain treatment implications - How activating pain circuits during ketamine infusions might be more effective than current protocols, and why chronic pain could be the ideal testing ground for this hypothesis· Basic science translation - How laboratory findings about synaptic plasticity and NMDA receptors connect to real-world therapeutic applications in depression, PTSD, and pain management· Optogenetics technology - How scientists can now deliver light-sensitive proteins to specific neurons, allowing precise activation or inactivation of brain circuits to study behavior and memory· Memory manipulation research - Fascinating studies showing how specific memories can be turned on and off using targeted brain stimulation, with implications for trauma and addiction treatment· Consciousness and synaptic function - Exploring the complex relationship between individual neurons and higher-order brain functions, and why bridging these levels remains challengingEpisode 59 show notes:00:00:00 Teaser: Those hyperactive circuits…00:00:24 Episode Introduction and Guest Overview00:01:12 Sam Introduces and Welcomes Dr. Roberto Malinow00:02:41 Background: From Reed College to The MD/PhD Path00:05:17 Why Basic Science Won Out Over Clinical Medicine00:06:06 The Lecture That Started It All: Professor Rodolfo Llinás and Synapses00:06:51 How Ketamine Interacts with the NMDA Receptor00:07:47 The "Disappointment Center": What the Lateral Habenula Does and Why It Matters in Depression00:09:16 The Standard Set and Setting Approach in Outpatient Ketamine Clinics00:10:12 The Three-Part Hypothesis: Neuroplasticity, Hyperactive Circuits, and Negative Thoughts00:11:49 Written Exposure Therapy and PTSD: Priming Circuits Before the Infusion00:12:53 Chronic Pain as the Easier Testing Ground for the Hypothesis00:14:20 Activating the Pain Pathways During a Ketamine Infusion00:17:23 The Anesthesia Study (Heifets/Stanford): Why the Brain Needs to Be Active00:18:48 What Would a Human Study Design Actually Look Like?00:20:41 Animal Study Evidence Supporting the Active-Stimulus Hypothesis00:21:33 Zooming Out: Synapses, Consciousness, and the Shakespeare Analogy00:23:18 Optogenetics Explained: Using Light to Control Specific Neurons00:27:31 What Don't We Understand About Depression?00:28:29 Lateral Habenula in Animal Depression Models and Dr. Malinow's Own Experiments00:29:13 The Dystopian Scenario: Using Ketamine-Like Drugs to Wipe Out Ideas00:31:31 Common Misconceptions Clinicians Have About Synapses00:32:47 What Surprised Dr. Malinow Most About Studying Synapses00:35:15 Why Ketamine Works Rapidly While SSRIs Take Weeks00:37:30 The "Party Trick": Learning Is Neuroplasticity in Real Time00:39:13 NMDA Receptors and Their Role in Learning and Memory00:39:47 Optogenetics Research: Turning Fear Memories On and Off in Animals00:42:08 Glutamate: 90% of Synaptic Transmission Explained00:43:55 Synapses in the Gut: The Enteric Nervous System00:45:58 The Gut-Brain Connection and Future Research00:46:23 Papers Worth Reading in the Ketamine Space00:47:50 The Psychedelic Renaissance: Psilocybin, the Disappointment Center, and What's Next00:50:20 Could the Activation Hypothesis Apply to Psilocybin and MDMA as Well?00:52:57 Rapid-Fire Questions Begin00:53:19 Time Travel00:54:19 Hidden Talent00:54:48 Alternate Career00:55:42 Advice to 18-Year-Old Roberto00:56:29 Final Thoughts and Call to Action for Clinicians00:57:00 Where to Find Dr. Malinow's Research (UCSD Website)00:57:40 Sam's Closing Remarks00:58:32 Episode EndingThanks for listeningConnect with Dr. Malinow:Website: https://biology.ucsd.edu/research/faculty/rmalinowEmail: rmalinow@ucsd.edu

What separates people who achieve remarkable results with AI from those who struggle to get reliable, accurate, or useful outcomes from the exact same tools?In this episode of Product Rising, host Shannon Peavey sits down with Stanford researcher and BigSpin AI founder Moritz Sudhof to explore one of the most overlooked challenges in AI adoption: the human factor.Drawing on research conducted with Stanford professor and Bigspin co-founder Chris Potts, Moritz shares surprising findings from the analysis of tens of thousands of real-world AI conversations. Their work reveals that the difference between successful and unsuccessful AI use often has less to do with the model itself and more to do with how people interact with it.Why do expert users encounter more AI failures than novices, yet achieve dramatically better outcomes? Why do so many users unknowingly accept flawed outputs? And what skills, behaviors, and product design choices can help close the growing divide between AI power users and everyone else?This conversation explores the emerging field of AI fluency, the risks of treating AI like an oracle or a vending machine, and why the future of successful AI products depends on designing not just the model, but the interaction between humans and machines.Moritz is part of our exclusive Product Rising series on AI Ethics, Safety & Responsibility, where host Shannon Peavey speaks with researchers, builders, policymakers, and practitioners working to shape a future where AI delivers meaningful value while preserving human judgment, agency, and trust.Whether you're a product leader, founder, builder, manager, or everyday AI user, this episode offers practical insights into how to get better outcomes from AI and why your own behavior may be one of the most important variables in the equation.CHAPTERS00:00 Why Some People Get Better Results from AI01:22 Moritz's Journey: From Language Research to AI Products03:42 AI Is Not a Human Replacement06:49 The Coaching Experiment That Changed Everything09:14 Same AI, Different Outcomes10:43 Designing User Behavior, Not Just AI Behavior12:13 The Research Behind AI Fluency15:14 The User Fluency Paradox17:01 Why Expert Users See More Failures19:18 Invisible Failures and Silent Mistakes21:12 The Skills Every AI User Needs21:55 Embrace the Skeptic Mindset23:22 The Biggest Misconceptions About AI25:42 The Vending Machine Problem26:16 The Growing Divide Between AI Users28:08 Introducing Bigspin30:47 Bringing Product Builders Back Into the Room32:33 Why AI Adoption Isn't a Tool Rollout34:45 Passengers vs. Pilots36:24 Improving Your AI Outcomes Today37:49 What Product Builders Should Demand40:16 Advice for Product Leaders Building AI Products42:00 We're Designing Interactions Now43:15 Final Thoughts and Where to Learn More

Stay informed on current events, visit www.NaturalNews.com  - Trump's Strategy and Federal Laws (0:07) - Expansion of DPA and National Defense (7:31) - Trump's Plan and Emergency Powers (13:54) - Trump's Threats and International Reactions (20:18) - Economic Impact and Market Reactions (26:38) - China's Export Restrictions and AI Data Centers (33:26) - Indium Phosphide and Optoelectronics (40:43) - China's Advantage in Optoelectronics (46:57) - Trump's Trade Policies and China's Response (53:44) - Preparedness and Future Outlook (1:00:10) - AI Regulation and Government Control (1:06:56) - Legal and Ethical Implications of AI Regulation (1:12:57) - Economic and Technological Impact of AI Regulation (1:19:48) - Business Disruption and AI Subscription Models (1:25:40) - Final Thoughts and Future Updates (1:31:29) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

In this edition of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman break down all angles of the blockbuster trade that sends Brady Tkachuk from the Senators to the Panthers. The guys talk the impact this will have on Canadian teams considering American players (15:30). They talk about what the Panthers will potentially do with their goaltending (22:30). Kyle and Elliotte revisit all the Maple Leafs news from last week (25:00). They talk about conclusion of the Mike Babcock investigation (35:00). Seattle gets some spotlight after their transactions on Sunday (39:00). Elliotte touches on Tarasenko, Nichushkin, and Trouba (43:30). The Final Thought focuses on the passing of NHL blogging trailblazer Paul Kukla (45:30). The guys also touch on the end of Hockey Night in Canada-Rogers partnership (47:00).  Kyle and Elliotte answer your questions and comments in the Thought Line presented by BetMGM (54:35). Today we highlight indie-rock group from Calgary, Alberta Sea of Lettuce and their song Stick Around. Check them out here. Listen to all the 32 Thoughts music here. Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail. This podcast was produced and mixed by Cristian Ceniti and hosted by Elliotte Friedman & Kyle Bukauskas. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Mike and Rico stuck with their Tigers/Skubal conversation from the third hour until the end of today's show.

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.Today's guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim's journey from combat zones to calming breathwork has helped transform the lives of veterans, parents, and everyday people by showing them the power of rest, resilience, and connection. He's raised over $1M for mental health research, saved lives, and now he's here to help us sleep better, stress less, and step into our power as men and dads.If today's episode spoke to you, hit up breathworkinbed.com.au to grab your 28-day free trial of the app. Better sleep and less stress are just a breath away.Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Tim Thomas and His Journey02:38 The Importance of Connection and Communication Among Men05:40 Breaking Isolation: The Power of Shared Experiences08:32 Understanding Pain and Loneliness in Men's Lives11:09 The Role of Authentic Conversations in Healing13:49 The Impact of Parenting on Personal Development16:33 The Cost of Living as an Energetic Pauper18:52 Investing in Yourself for Greater Returns21:41 The Power of Physical Activity in Men's Conversations24:02 Transforming Struggles into Fertilizer for Growth26:40 The Journey of Generosity and Healing29:32 Conclusion: Embracing Growth and Connection36:45 Understanding Energy Drain and Sovereign Skin40:29 The Importance of Sleep and Breathwork46:30 Breathwork Techniques for Couples and Individuals59:08 Practical Breathwork Applications and Final Thoughts

Did the new Prem champions, Northampton, make a mistake by letting George Furbank leave? And has Steve Borthwick got the balance right in his Nations Championship squad? Ugo, Chris and DC take a more considered look back at Saturday's Prem final, asking whether Exeter could have done more to trouble Saints. As England's squad for the Nations Championship is named, Ugo asks whether the team should start to be built around Henry Pollock. They also discuss the merits of neutral venues for semi-finals, consider who might succeed Leo Cullen at Leinster, and make their predictions for the Top 14 and PWR finals.

Xbox appears headed toward a major strategic shift, and we're breaking down what it could mean for Game Pass, first-party studios, and the future of the platform. Captain Logan is joined by Mr. Bad Bit of The Trophy Room and Daddy Dwally of The Nerd Chat to discuss reports surrounding Xbox studio restructuring, Game Pass concerns, Halo: Campaign Evolved's PlayStation Plus controversy, and Sony's growing Bungie problem. We also dive into Marathon, Destiny 3, AI in game development, rising AAA budgets, and whether platform holders are finally being forced to rethink how games are funded and released. In the second half, we share what we've been playing, including 007 First Light, Pragmata, Astro Bot, Forza Horizon 6, and more before revealing our favorite games from Summer Game Fest 2026. Topics Included: Xbox layoffs and studio closures The future of Game Pass Halo: Campaign Evolved on PS5 PlayStation Plus local co-op controversy Bungie, Marathon, and Destiny 3 Sony's live-service struggles AI tools in game development Rising AAA development costs 007 First Light impressions Pragmata impressions Summer Game Fest 2026 highlights Tomb Raider Alien Isolation 2 Onimusha: Way of the Sword Time Codes 00:00 Intro & Guest Introductions 03:29 Xbox Layoffs, Studio Closures & The Future of Game Pass 34:30 Halo: Campaign Evolved, PS+, and the Local Co-op Controversy 42:23 Bungie, Marathon, Destiny 3 & Sony's Studio Problems 59:00 AAA Budgets, AI Tools, and Industry Sustainability 1:03:33 What We've Been Playing 1:18:56 Best Games of Summer Game Fest 2026 1:27:39 Final Thoughts & Guest Plugs

What do you do when your friends don't understand your dreams?In this episode of Mama's House To Penthouse, Prinston Hicks and Country Cowboy discuss one of the most difficult parts of personal growth and entrepreneurship: outgrowing your environment.They break down:• Why some friendships naturally evolve• Shared history vs shared vision• Loyalty to your future vs loyalty to your past• Building a support system that aligns with your goals• Entrepreneurship and ambition• Finding your tribe• Personal growth and self-reflection• Why growth often feels lonelyThe conversation also explores AI, automation, affiliate marketing, franchise opportunities, and business growth strategies before diving into a deeper discussion about relationships, community, and success.If you've ever felt like the people around you don't understand where you're trying to go in life, this episode is for you.Follow Mama's House To Penthouse for weekly conversations on entrepreneurship, business growth, leadership, personal development, mindset, and building a life of freedom.⏱️ CHAPTERS00:00 Intro01:42 Penthouse Plays Of The Week02:42 Small Business Grants & Alternative Funding07:31 Attention Is The New Storefront09:58 Affiliate Marketing & Audience Building14:16 AI Employees & Business Automation17:07 Franchise Opportunities & Business Models20:12 What Do You Do When People Don't Understand Your Vision?21:22 Your Future vs Your Past24:20 When Friends & Family Don't Support Your Goals27:08 Shared History vs Shared Vision30:19 Why You Need New Communities To Grow32:06 Making Room For New Relationships34:48 Different Friends Serve Different Purposes37:46 When People Think You're Crazy39:53 Learning To Let Go43:25 Stop Forcing Relationships47:03 Building Systems Around Community48:38 Finding Your Tribe50:10 Opportunities You Miss By Staying Comfortable51:46 Business, Friendship & Recreation54:01 Final Thoughts & Outro

Chapters 00:00 Introduction and Personal Updates 01:19 Focus on Portfolio Size and Risk Tolerance 03:39 Understanding Sell-Through Rates and Acquisition Costs 06:29 Portfolio Management and Diversification Strategies 08:40 Market Strategies: Volume vs. Opportunistic Buying 11:07 Market Inefficiencies and Niche Opportunities 13:19 Escalating a Domain Portfolio: Systematic Approaches 15:20 The Lifecycle of Domain Portfolios and Subsets 18:28 Making Money and Portfolio Optimization 20:52 Number Strategies for Portfolio Growth and Reinvestment 24:19 Adapting to Market Cycles and Economic Conditions 27:16 Quarterly Portfolio Review and Data Analysis 31:23 Dealing with Small Portfolios and Randomness 34:58 Leveraging AI and Data Tools for Analysis 37:45 Using Spreadsheets and Data for Portfolio Planning 40:21 Scaling Strategies: Volume, Quality, and Market Trends 44:03 Long-Term Consistency and Portfolio Management 47:50 The Future of Domain Investing and Community Insights 01:47 The Role of Data and Knowledge in Domain Sales 04:37 Details of the Upcoming LTO Rollout and Its Benefits 09:12 Configurable Payment Terms and Down Payments 13:45 The Importance of Customization and Branding in Landers 18:06 Strategies for Encouraging Serious Buyer Engagement 22:57 Early Payoff Options and Flexibility in Payments 27:16 The Future of Marketplace Integration and Broker Networks 32:20 Balancing Profit, Default Rates, and Buyer Psychology 36:34 The Impact of Trust and Platform Credibility 41:17 Final Thoughts and Upcoming Developments Check out https://unstoppabledomains.com

Do you really want to heal? That powerful question transformed Christian artist Brandon Lake's health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God's design.Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God.We dive into the collision of science and scripture, the dangers of dopamine dependency, the enemy's playbook for destroying your health, and practical rhythms that can help you restore your energy, purpose, and capacity to carry your God-given calling.Podcast Chapters00:00 Podcast Preview01:35 Topic and Guest Introduction03:45 Why Holy Health Was Written08:05 Brandon Lake's Health Transformation10:40 "Do You Want to Be Healed?"13:20 Health as an Act of Worship15:48 The Devil's Playbook for Your Health19:30 The 7 D's of Health Destruction24:20 Identity Before Habits27:55 Dopamine Dependency & Addiction30:52 How to Break Addictive Cycles36:05 Sacred Rhythms for Healing40:00 The 3-2-1 Evening Routine45:34 Why Obedience Leads to Blessing47:28 Final Thoughts & Book ResourcesResources mentioned:

Trent Fisher of Born and Raised Outdoors joins the MTNTOUGH Podcast for a raw conversation on raising kids in the hunting industry, the double-edged sword of technology and AI, and how a devastating flood stripped everything away and rebuilt his purpose. He opens up about work ethic, mental toughness, staying present, and why we must make decisions with eternity in mind. Honest talk on generational responsibility, the power of community through suffering, and refusing to grow weary in doing good.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

We would love to hear from you. Send us your thoughts or suggestions. The Way Home just ended, and somehow Del and Colton's scene in 1999 hit harder the second time than the first. Eric and Andrea break down the series finale of The Way Home episode by episode, timeline by timeline, with full reviews, the moments that made them cry (multiple), and the one choice they think the writers took the easy way out on.What you'll see in this episode:•       Why the 1920s timeline delivered the best acting in the entire series, and why Bianca Melchoir belongs in front of a camera far more than her resume currently shows•       The Del and Colton 1999 reunion, "Does he remember me?" and why both of them were bawling•       The Alice and Evelyn scene that got Eric both times he watched, and why the older Evelyn's mannerisms are a masterclass•       Eric's case for why Tessa surviving the explosion was a cheap cop out, and Andrea's gentle rebuttal•       Every thread the finale left open: Sam, Thomas, Casey's mysterious problem, Griffin's pond jumping, and what happens when Kat and Alice jump in again at the end•       Season rankings for all four seasons, favorite characters, and why Dan Janumet needs to be in every fifth Hallmark movie going forwardChapters:0:00 - Intro and All Four Season Rankings4:45 - The 1920s: Elliott Gets Healed and Fern Learns the Truth9:30 - Fern, Cliff, and the Scene That Should Win Awards14:00 - Cat, Grayson, and What the Pond Rejected18:30 - Tessa and Griffin: The Cheap Cop Out Debate23:00 - Jacob in the 1800s and Elijah's Mic Drop Moment27:30 - Susanna Is 100% in Love With Cat31:00 - Present Day: Elliot, Del, and the Proposal Nobody Fully Bought35:30 - Alice and Evelyn: The Scene That Broke Eric40:00 - Del and Colton in 1999: Does He Remember Me?44:30 - The Wedding Scene With All the Timelines48:00 - The Ending, the Lingering Questions, and Favorite Characters51:49 - Final Thoughts on The Way Home as a SeriesWhich moment hit you hardest in the finale: Del and Colton in 1999, or Alice and Evelyn? Tell us in the comments.New episodes every week. Subscribe and hit the bell so you never miss a Hallmark deep dive.#TheWayHome #TheWayHomeFinale #HallmarkChannel #HallmarkMysteries #HallmarkMovies #TheWayHomeSeason4 #DelLandry #AliceLandry #ColtonLandry #Fern #BiancaMelchoir #JeffersonBrown #HallmarkFans #CozyTV #RomanceTVFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel. 

EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...