Podcasts about protein power

What if your ideal daily protein intake was hiding in plain sight—your own body weight?In this episode of Thinking Differently, we're diving into Protein Power—a practical guide to understanding how much protein your body actually needs and why it's a game-changer for everything from energy and metabolism to glowing skin and sharp focus.Kathy breaks down:

Let's uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets. Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids. In this episode, we uncover: How essential amino acids benefit muscle health without extra calories. Why creatine complements amino acids for physical and cognitive benefits. The importance of consuming all nine essential amino acids over just BCAAs. How Kion Aminos can enhance protein synthesis and energy levels. Why transparency in supplement labeling matters for your health. Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off your Primeadine purchase with coupon code KM15 here. Get 20% off Kion, go to getkion.com/hormone.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Unser heutiger Gast ist aktuell Neurowissenschaftlerin an der Cornell University in New York. Sie ist Ärztin, Triathletin, Forscherin und „Defluencerin“ und pendelt zwischen dem Spital in New York, ihrer Leidenschaft für Triathlon und der Vision eines gesünderen, längeren Lebens. Im Gespräch mit carpe diem-Host ⁠Holger Potye⁠ spricht die Neurowissenschaftlerin Dr. Sophie Imhof über Longevity und die damit einhergehenden altersassoziierten Erkrankungen. Sophie ist momentan vor allem im Bereich Therapieinnovationen im Einsatz. Aber um geistig fit zu sein, muss man auch den Körper fit halten. Was das betrifft, setzt Sophie gleich auf drei Disziplinen. Triathlon als PassionSophie hat zwar erst relativ spät mit dem Laufen angefangen (mit 24 Jahren), dafür dann aber umso mehr Gas gegeben. Eineinhalb Jahre nach ihrem ersten Jogging-Ausflug folgte bereits ihr erster Triathlon. Ihre Lieblingsdiziplin ist das Schwimmen. „Aber gewinnen tut man ihn“, verrät uns die gebürtige Niederösterreicherin, “am Rad“. Nährstoffe beeinflussen unsere GeneIm Bereich Ernährung hat sich viel getan. Lange Zeit glaubte man, Nährstoffe wandern zu den Mitochondrien und versorgen unseren Körper mit Energie. „Mittlerweile weiß man aber, dass Nährstoffe unsere Genetik beeinflusst. Wir sind im Universum der Epigenetik angekommen und das ist faszinierend“, verrät Sophie. Wie sehr Ernährung unsere Gene beeinflusst, erfährst du in dieser Episode. Warum sind Proteine so gehypt?Gefühlt findet man auf jedem zweiten Produkt im Supermarkt gerade den Label „High Protein“. Was früher Bio war, ist jetzt Protein-Power. Aber was steckt dahinter? Ist es reine Geschäftemacherei? Oder gibt es tatsächlich einen direkten Zusammenhang zwischen Proteinzufuhr und Longevity? Unter anderem lernen wir im Podcast, dass Proteine für uns – abhängig vom Alter – unterschiedlich gut sind. Im Podcast findest du die Details dazu. Was wir außerdem aus dieser Episode mitnehmen: • Wie sich unsere Gene im Alter verändern • Warum Proteine so gehypt sind – und was wirklich dahinter steckt • Check: Ernährungsmythen und wissenschaftliche Realität • Was du gegen einen Blähbauch tun kannst • Wieso präventive Aufklärung in Supermärkten so wichtig wäre • Was Ghrelin, mTOR und Co sind – Willkommen im Marvel-Superheld:innenuniversum der Biologie Hinweis: Diese Folge enthält keine Wunderpillen, aber jede Menge Wissen, Motivation und ehrliche Insights. Viel Spaß beim Hören! Show Notes Mehr zu Sophie Imhof erfährst du HIER. Ihr Magazin heißt Wunderwerk LebenIm Podcast besprochene Bücher und Podcasts:  Buch: Siddharta von Hermann Hesse Podcast: Macht und Millionen von Business Insider

For most of the time that biochemists have been studying proteins they have preached the widely adopted dogma that structure equals function. Proteins are macromolecules made of chains of amino acids, and as they are produced they fold into intricate and specific shapes. These shapes or ‘structures' are critical to the tasks that they perform, like producing energy for the cell, carrying molecular cargo from one end of the cell to the other, or letting ions across the cell membrane. However, over 30% of the protein humans produce has no specific structure. These are called intrinsically disordered proteins, and only in the last 15 years have they been brought into the spotlight of biochemistry and biophysics research (Structural Disorder in Eukaryotes). Hannah Stuwe is a fourth-year PhD candidate in Biochemistry and Biophysics, and her research revolves around disordered proteins, particularly a protein from SARS-CoV-2 called the nucleocapsid protein. In her work she uses state-of-the-art techniques specifically suited for studying disordered proteins to understand how the flexibility of this protein changes throughout the viral replication cycle. 

Wie viel Eiweiß ist gesund? Was sind die besten Proteinquellen? Und warum machen Eiweiße eigentlich so satt? In dieser Folge dreht sich alles um Eiweiße - den Makronährstoff, aus dem fast alle unsere Lebensmittel zusammengesetzt sind. Achim erklärt euch auch, wie Eiweiße euch dabei helfen können, bei einer Diät nicht zu hungern und welche Lebensmittel-Kombinationen eine besonders hohe Eiweiß-Wertigkeit haben.

316: Früher dachte ich, ich müsste perfekt starten, diszipliniert durchhalten und produktiv sein – um irgendwann zufrieden mit mir selbst zu sein. Heute weiß ich: Zufriedenheit entsteht im Alltag. In kleinen Entscheidungen. In Ritualen, die mich tragen – nicht fordern. In dieser Folge nehme ich Dich mit in meine persönlichen Routinen und teile die kraftvollen Mini-Hacks, die mich Tag für Tag stärken. Keine Dogmen, kein Perfektionismus – sondern Inspiration für Deinen eigenen Weg in Balance und Leichtigkeit. **✨ Key Insights dieser Episode:** **Mini-Meditation & Morgenritual** Warum ein Glas Wasser und ein paar stille Minuten am Morgen mein Gamechanger sind. **Bewegung als täglicher Anker** 10.000 Schritte, kurze Kraftimpulse und warum weniger oft mehr ist. **Schönheit & Energie von innen** Meine tägliche Nährstoff-Routine für Strahlkraft und Stabilität. **SOS-Hack bei Stress** Wie ich mit einem Atemzug Klarheit gewinne und Prioritäten neu sortiere. **Power-Ernährung** Protein-Power, Lieblingsfrühstück und mein Abendritual für besseren Schlaf. **Der wichtigste Reminder** Warum Konsequenz wichtiger ist als Perfektion – und wie Du sanft zurück in Deine Kraft findest, wenn mal etwas nicht klappt.

I understand that struggling to reach your goal weight can be frustrating. If you're feeling hungry all the time despite sticking to your calorie targets, it's easy to feel like you're not making progress, and that can be discouraging. But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat loss goals without feeling deprived. In today's episode, we'll be diving into how you can plan and prepare high-protein, low-calorie meals that not only keep you full but also support your journey toward reaching your goals. It's all about finding the balance that works for you, without feeling hungry or restricted. If you're unsure about where to start or need some ideas for great protein sources, don't hesitate to reach out to me at taraj@dietditching.com. I'd be more than happy to walk you through some easy steps to get more protein into your day. You're doing your best, and I'm here to support you every step of the way. You've got this! And by the way, if you're looking for a protein powder that's both delicious and effective, I'd love to share my favorite with you! EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne  

In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you're trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.What You'll Learn in This Episode:The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches.Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system.Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources.The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it.Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it.Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential.Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility.Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet.And much more!You can follow Dr Ritamarie on:Podcast: www.ReinventHealthcare.comMain Page: https://www.facebook.com/DrRitamarieLoscalzoPractitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/Public Group: https://www.facebook.com/groups/UnstoppableHealthPractitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitionersInstagram: https://www.instagram.com/drritamarie/?hl=enLinked-In:

In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.

In this episode of the Healthy Mom, Happy Home podcast, we're diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We'll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family's lifestyle!https://www.jennahuff.com/product-page/21-family-favorites-dinner-editionhttps://www.instagram.com/jennahuffntp/

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Where is the global dairy industry headed? In this episode of The Milk Check, we're joined by Andy Powers, vice president of technical services at the American Dairy Products Institute (ADPI), alongside members of the Jacoby team, to explore the future of dairy. Together, we tackle emerging trends, market forces, and opportunities for dairy proteins, fats, and other dairy products in the next 5 to 10 years. Emerging trends: The role of GLP-1 drugs in driving future global demand Dairy vs. plant proteins: How the structure of dairy and plant proteins differ and what that means for nutrition and health The rise of butterfat: U.S. butterfat and the role of exports in future consumption Cheese's global opportunity: How cheese production is ramping up to meet international demand Dairy co-products: Innovations in whey protein, lactose, and milk protein isolates to address shifting market needs From health-conscious consumers to industrial applications, we examine how dairy is evolving to stay competitive. Plus, check out The ADPI 2023 ADPI Dairy Products Utilization & Production Trends report here and the ADPI Ingredient Resource Center here. Don't miss this comprehensive look at the future of dairy with insights from Andy and the Jacoby team, including Ted Jacoby, III, CEO & President, cheese, butter & dry ingredients; Josh White, vice president, dairy ingredients; Diego Carvallo, director of dry dairy ingredient trading, and Tristan Suellentrop, sales associate, Into (with music): Welcome to the Milk Check, a podcast from TC Jacob and Company, where we share market insights and analysis with dairy farmers in mind. Ted Jacoby, III (T3): Hello, everyone, and welcome to this month's episode of the Milk Check. Today, we are excited to have Andy Powers, vice president of technical services for the American Dairy Products Institute, joining us. Joining us as well, we have some of our usual suspects. Josh White, vice president of Dairy Ingredients, Diego Carvallo, our Director of International Sales for Dairy Ingredients, and Tristan Suellentrop, our sales associate and resident 20-something on our sales team. Guys, thank you, and Andy, excited to have you with us. Thanks for joining us. Our topic today is: what's the future of dairy? Where do we think demand is going to grow globally in the dairy industry? What are the components that this industry is going to see the greatest demand and opportunity for as we look out over the next 5 to 10 years? Andy, I'll start by saying we just recently had a five 10 year vision conversation within our organization, and one of the things that we spent a lot of time talking about was how dairy proteins, specifically as you look at the way the developing countries and the way their diets are changing and growing and developing when you look at the aging populations of many parts of the world when you look at the addition of medicines like Ozempic and Wegovy, protein is just going to become a bigger and a bigger part of the nutritional profile of what human beings eat. I've got two boys in their twenties, and they are much healthier eaters than I ever was when I was in my twenties. That means they're consuming a lot more dairy protein. Andy Powers: Right. T3: What are your thoughts, and where do you think dairy proteins fit in that space? Andy Powers: First and foremost, because I've worked for the American Dairy Products Institute, you're going to hear me talk about dairy. I drank the Kool-Aid a number of years ago. I believe in dairy's value proposition, and I believe in its strengths in terms of nutrient density and complete nutrition. You talked about some of the driving forces that are going to influence demand for dairy in the future. We've got population growth as the baseline talked about an aging population. I think that's significant. The ongoing current modernization or GDP growth meaning that people can transition from the mos...

Where is the global dairy industry headed? In this episode of The Milk Check, we're joined by Andy Powers, vice president of technical services at the American Dairy Products Institute (ADPI), alongside members of the Jacoby team, to explore the future of dairy. Together, we tackle emerging trends, market forces, and opportunities for dairy proteins, fats, and other dairy products in the next 5 to 10 years. Emerging trends: The role of GLP-1 drugs in driving future global demand Dairy vs. plant proteins: How the structure of dairy and plant proteins differ and what that means for nutrition and health The rise of butterfat: U.S. butterfat and the role of exports in future consumption Cheese's global opportunity: How cheese production is ramping up to meet international demand Dairy co-products: Innovations in whey protein, lactose, and milk protein isolates to address shifting market needs From health-conscious consumers to industrial applications, we examine how dairy is evolving to stay competitive. Plus, check out The ADPI 2023 ADPI Dairy Products Utilization & Production Trends report here and the ADPI Ingredient Resource Center here. Don't miss this comprehensive look at the future of dairy with insights from Andy and the Jacoby team, including Ted Jacoby, III, CEO & President, cheese, butter & dry ingredients; Josh White, vice president, dairy ingredients; Diego Carvallo, director of dry dairy ingredient trading, and Tristan Suellentrop, sales associate, Into (with music): Welcome to the Milk Check, a podcast from TC Jacob and Company, where we share market insights and analysis with dairy farmers in mind. Ted Jacoby, III (T3): Hello, everyone, and welcome to this month's episode of the Milk Check. Today, we are excited to have Andy Powers, vice president of technical services for the American Dairy Products Institute, joining us. Joining us as well, we have some of our usual suspects. Josh White, vice president of Dairy Ingredients, Diego Carvallo, our Director of International Sales for Dairy Ingredients, and Tristan Suellentrop, our sales associate and resident 20-something on our sales team. Guys, thank you, and Andy, excited to have you with us. Thanks for joining us. Our topic today is: what's the future of dairy? Where do we think demand is going to grow globally in the dairy industry? What are the components that this industry is going to see the greatest demand and opportunity for as we look out over the next 5 to 10 years? Andy, I'll start by saying we just recently had a five 10 year vision conversation within our organization, and one of the things that we spent a lot of time talking about was how dairy proteins, specifically as you look at the way the developing countries and the way their diets are changing and growing and developing when you look at the aging populations of many parts of the world when you look at the addition of medicines like Ozempic and Wegovy, protein is just going to become a bigger and a bigger part of the nutritional profile of what human beings eat. I've got two boys in their twenties, and they are much healthier eaters than I ever was when I was in my twenties. That means they're consuming a lot more dairy protein. Andy Powers: Right. T3: What are your thoughts, and where do you think dairy proteins fit in that space? Andy Powers: First and foremost, because I've worked for the American Dairy Products Institute, you're going to hear me talk about dairy. I drank the Kool-Aid a number of years ago. I believe in dairy's value proposition, and I believe in its strengths in terms of nutrient density and complete nutrition. You talked about some of the driving forces that are going to influence demand for dairy in the future. We've got population growth as the baseline talked about an aging population. I think that's significant. The ongoing current modernization or GDP growth meaning that people can transition from the most...

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Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind the trends!

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New guidelines for vitamin D recommendations per the Endocrine Society defy personalized medicine; Highlights from the Institute for Functional Medicine and American Nutrition Association meetings: Protein Power, and are new weight loss drugs a panacea?; Where can I find Wobenzyme? Any substitutes?; Does freezing bananas and cooling rice result in resistant starch?

Wie viel Protein benötigt dein Körper wirklich, um sportliche Höchstleistungen zu erbringen? Dieser spannenden Frage gehen wir in unserer aktuellen Sportsprint-Folge auf den Grund. Wir beleuchten die essenzielle Rolle von Proteinen für Sportler und Gesundheitsbewusste, diskutieren den wachsenden Trend proteinreicher Produkte und nehmen die Bedeutung des Timings der Proteinaufnahme nach dem Work-out unter die Lupe. Erfahrt mit uns, ob Nahrungsergänzungsmittel tatsächlich notwendig sind und wie man seinen Proteinbedarf optimal deckt, um den Muskelaufbau zu fördern und die Leistungsfähigkeit zu maximieren. Taucht ein in die Welt der Makronährstoffe und entdeckt, welche neuen Erkenntnisse eine Studie mit erfahrenen Kraftsportlern über die Verbindung von Proteinzufuhr, Kraft und Ausdauer liefert. Wir analysieren, wie Proteine die sportliche Leistung beeinflussen und klären, wie viel Eiweiß tatsächlich für signifikantes Muskelwachstum benötigt wird. Außerdem geben wir wertvolle Tipps zur Auswahl sicherer Proteinprodukte und zur Überwachung der Körperwerte bei hoher Proteinaufnahme. Ein Muss für jeden, der seine Fitnessziele erreichen will, ohne dabei die Gesundheit aus den Augen zu verlieren.TakeawaysProtein ist ein essentieller Baustoff für den Körper und wichtig für den Muskelaufbau.Es gibt verschiedene Proteinquellen in der Ernährung, die ausreichend Protein liefern können.Proteinprodukte wie Pulver und Riegel sind nicht unbedingt notwendig, können aber bei Bedarf ergänzend eingesetzt werden.Für Sportler wird eine Proteinmenge von 1,6 Gramm pro Kilogramm Körpergewicht empfohlen, um signifikantes Muskelwachstum zu erreichen.LinksErklärung Eiweiß Quarks

Hast du dir schonmal Gedanken gemacht wie dein eigentliches Traumleben aussieht? Häufig ist uns bewusst was uns tagtäglich nervt, aber nicht was wir eigentlich möchten. Unser Fokus liegt auf dem Falschen. Wir sprechen auch darüber was im Vorstellungsgespräch wirklich zählt. Du hast keine Lust mehr dich weiterhin unwohl in deinem Körper zu fühlen? Dann empfehle ich dir die Body Mission: ⁠⁠⁠Sichere dir bis zum 31.03.2024 35% Rabatt⁠⁠⁠ Die Artikelnummer lautet 81260-1 Wähle dir deine Lieblingssorten und klicke auf "20%-Rabatt erhalten". Meine Lieblingssorten sind Strawberry Shake, Lovely Coffee Shake, Spicy Curry Soup, Juicy Tomato Soup. Zusätzlich erhältst du ProBalance, Protein Power, Kräuterfastentee, LR Shaker ⁠⁠⁠shop.lrworld.com/product/de/de/lr_body_mission_1_monat_-_freie_wahl.html?productAlias=81260-1&casrnc=105887⁠⁠⁠ Die neue #TrendBox März von @trendraider ist da! Mit meinem Code anziehung15 könnt ihr 15% sparen: ⁠ Sichere dir deine Box hier TrendRaider stellt monatlich nachhaltige Boxen zusammen. Diesen Monat dreht sich in der Box alles ums Thema „Feel Good“ und deiner Seele etwas Gutes tun. Die TrendBox ist gefüllt mit spannenden TrendProdukten aus Wellness, Food und Lifestyle, die dich perfekt für Wohlfühlmomente ausstatten. In dieser Box sind 11 Produkte enthalten, mit einem Warenwert von über 95€! Du kannst die MärzBox vom 01.03. bis zum 31.03.2024 im Shop kaufen. Mit diesen Marken bringst du dich in Einklang: * FLANERIE - @flanerieskincare* NEWKEE - @newkee_care*  SCHAEBENS - @schaebens* KATJES - @katjes_official* KONDITOREI KOJAKE - @kojake.berlin* TEEKAMPAGNE- @teekampagne* ZWERGENWIESE - @zwergenwiese_naturkost* RABENHORST - @rabenhorstsaft* BRAECKERS* YONI - @yoni.care* WASCHIES - @waschies_de #trendbox #trendraider #feelgood #lifestyle #nachhaltigkeit #sustainable #unboxing #mysterybox Melde dich sehr gerne bei Fragen :-) (*Werbung) Den YouTube-Chanel mit den Meditationen findet ihr hier Hier findest du das Spray um schneller einschlafen zu können Bei den heutigen Gesetz der Anziehung Momenten geht es um eine Mediationsapp, ein Hotelzimmer und die Trendraiderbox. Bei den Situationen der Woche geht es um einen Trigger und eine Lästerei. Kontakt: E-Mail: gesetzderanziehungpodcast@gmx.de Instagram: gesetzderanziehungpodcast

Senior Director of North America Training Haley Jensen and Senior Director of Scientific Affairs and Product Innovation Erin Barrett, Ph.D. team up to teach us all about protein and the science behind why we need it.  

Senior Director of North America Training Haley Jensen and Senior Director of Scientific Affairs and Product Innovation Erin Barrett, Ph.D. team up to teach us all about protein and the science behind why we need it.  

(Originally aired 3/31/23) This week's Comfy Horror Movie Review features a lovely family friendly film festival favorite (sort of) that focuses on mother-daughter dynamics with a foodie's dash of fear-induced blood, witchcraft and murder of men that may or may not have deserved what was eventually coming to them in the thickets and streams of the Catskill mountains.

In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women. Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause. This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.

In this episode Kacy + Tyler talk about all the benefits of getting protein in your diet.

Nur an deine Manifestation glauben reicht nicht aus. Auch du hast einen Job: Aktiv sein. Was ist damit gemeint? Sei dir bewusst was du möchtest, aber mach auch etwas dafür. Auch spreche ich darüber wie ich eine Person manifestiert habe. Du hast keine Lust mehr dich weiterhin unwohl in deinem Körper zu fühlen? Dann empfehle ich dir die Body Mission: ⁠⁠Sichere dir bis zum 31.01.2024 35% Rabatt⁠⁠ Die Artikelnummer lautet 81260-1 Wähle dir deine Lieblingssorten und klicke auf "20%-Rabatt erhalten". Meine Lieblingssorten sind Strawberry Shake, Lovely Coffee Shake, Spicy Curry Soup, Juicy Tomato Soup. Zusätzlich erhältst du ProBalance, Protein Power, Kräuterfastentee, LR Shaker ⁠⁠shop.lrworld.com/product/de/de/lr_body_mission_1_monat_-_freie_wahl.html?productAlias=81260-1&casrnc=105887⁠⁠ Melde dich sehr gerne bei Fragen :-) (*Werbung) Bei den heutigen Gesetz der Anziehung-Momenten geht es um eine Lieferung, das Glasfasernetz und Hans Zimmer. Kontakt: Instagram: @gesetzderanziehungpodcast E-Mail: gesetzderanziehungpodcast@gmx.de

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Heute sprechen wir über deine Intuition und wie sie mit dir kommuniziert. Ich habe am Wochenende bei einem Restaurantbesuch auf meine Intuition gehört und es auf keinen Fall bereut. Auch spreche ich heute über das Thema Loslassen: Schaffst du es bereits im Kleinen loszulassen? Das heißt schaffst du es deine Klamotten regelmäßig zu entrümpeln? Bei den heutigen GdA-Momenten geht es heute um Fotos machen, Dart spielen und ein beschädigtes Handy. Lasst euch unbedingt sagen, dass wirklich jedes Erlebnis einen tieferen Sinn hat. Du hast keine Lust mehr dich weiterhin unwohl in deinem Körper zu fühlen? Dann empfehle ich dir die Body Mission: ⁠Sichere dir bis zum 31.01.2024 35% Rabatt⁠ Die Artikelnummer lautet 81260-1 Wähle dir deine Lieblingssorten und klicke auf "20%-Rabatt erhalten". Meine Lieblingssorten sind Strawberry Shake, Lovely Coffee Shake, Spicy Curry Soup, Juicy Tomato Soup. Zusätzlich erhältst du ProBalance, Protein Power, Kräuterfastentee, LR Shaker ⁠shop.lrworld.com/product/de/de/lr_body_mission_1_monat_-_freie_wahl.html?productAlias=81260-1&casrnc=105887⁠ Melde dich sehr gerne bei Fragen :-) (*Werbung) Kontakt: Instagram: @gesetzderanziehungpodcast E-Mail: gesetzderanziehungpodcast@gmx.de

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We'll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We'll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.

Heute sprechen wir über dein Lebensrad. Das Leben besteht aus sieben Bereichen und alle sollten im besten Fall im Bereich 8-10 liegen. 1 bedeutet schlecht und 10 ist die beste Punktzahl. Die Vorlage für dein Lebensrad findest du hier: Vorlage Die sieben Lebensbereiche: Finanzielle Fülle Beruf Selbstverwirklichung Familie Gesundheit &Körper Soziale Kontakte Partnerschaft/ Beziehung (Business) Kennst du das: Du fängst an mit dem Manifestieren und genau das Gegenteil tritt ein. Wieso ist das so? Und was ist dann zu tun? Du hast keine Lust mehr dich weiterhin unwohl in deinem Körper zu fühlen? Dann empfehle ich dir die Body Mission: Sichere dir bis zum 31.01.2024 30% Rabatt Die Artikelnummer lautet 81260-1 Wähle dir deine Lieblingssorten und klicke auf "20%-Rabatt erhalten". Meine Lieblingssorten sind Strawberry Shake, Lovely Coffee Shake, Spicy Curry Soup, Juicy Tomato Soup. Zusätzlich erhältst du ProBalance, Protein Power, Kräuterfastentee, LR Shaker shop.lrworld.com/product/de/de/lr_body_mission_1_monat_-_freie_wahl.html?productAlias=81260-1&casrnc=105887 Melde dich sehr gerne bei Fragen :-) (*Werbung) Bei den heutigen GdA-Momenten geht es heute um einen Umzug und eine Paketlieferung. Folgendes Subliminal hat mir bezüglich meiner Menstruationsbeschwerden sehr geholfen: Subliminal Kontakt: E-Mail: gesetzderanziehungpodcast@gmx.de Instagram: gesetzderanziehungpodcast

In this episode, we're diving deep into the wonderful world of protein. From its incredible benefits to where you can find it, how much you need, and much more. Why do you see protein added to so many products?  Well, it's not just for bodybuilders and gym enthusiasts. Protein plays a crucial role in our everyday lives, supporting various bodily functions. It's often called the building block of life, and for good reason. We will talk about the benefits of protein from building tissues in your body, promote muscle growth, and its vitality for maintaining healthy skin, hair, and nails. Beyond that, it's a key component of enzymes and hormones, which regulate countless processes in your body. We will also talk about sources and absorption of protein.  There are so many sources, and it's not all about meat. We'll explore the plant-based options, like beans, lentils, and tofu, and discuss the differences between animal and plant-based protein. Join us for this episode! For more information: ZOE Podcast: Should I Eat More Protein?

Special guests; physicians and NYT best-selling authors of the book Protein Power, Doctors, Michael and Mary Dan Eades talk about – the 8 telltale signs you need MORE PROTEIN in your diet

How To Find James Instagram: @prattpersonaltraining & @pratt53 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

In this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based milk industry is certainly booming so we're sharing the latest plus 5 of our own recommendations. 

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Question #1: I'm in the market for a new pair of shoes. What kind of shoe should I buy?Reference foot/shoe podcast, how feet should perform/look, running shoe vs lifestyle shoe vs training shoe, vivo, mark sisson, xero/vibram, how to transition to barefoot, common mistakes for shoes, Question #2: I'm worried about my balance and bone density, my mom just fell and broke her elbow. Also, I recently went to the doctor, and they told me that i have the beginning stages of osteoperosis. How can I train to get my bone density up and prevent falls?Resistance training, unilateral training, diet, plyometrics, spending more time on the floor, goal is not to prevent falls but become more anti-fragile Question #3: Our gym is doing a protein challenge for extra credit this week. What are some protein tips and tricks to get 1g of protein per pound of bodyweight?Quick tips: How to get 1g/lb of bw, breakfast, intermittent fasting, space out and eat at least 30g at each sitting, surprising foods (bone broth, Greek yogurt, edamame, shrimp, tuna, magic spoon, Fairlife whole milk,)Quote:“Setting a good example is a far better way to spread ideals than through force of arms.” - Ron PaulRecommendation: Brain.fm, focus/stress/sleep/meditation Discount code: coachdamienSD Links:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Once upon a time there was a girl who thought too much protein would make her look like The Rock.    Then she drank the protein juice (literally... there were lots of protein shakes) and she never looked back. What she didn't know then (that she knows now) is that protein provides a continuous stream of amino acids to the body that builds not just muscles, but also builds enzymes, hormones and powerful neurotransmitters. This synergistic combination maintains healthy hair, skin, and nails while keeping your immune system strong.    Let's talk about protein power! It's no secret that protein is a dietary superstar, the problem is we as women still don't get enough of it. And, we don't understand the importance of timing our protein intake to really reap the most protein power packed benefits for our body.   To learn more about your protein needs tune in to today's show! To get a better understanding of your protein needs join the Empowered Eating Method for 20% off this week ONLY with the code "RESET" at check out.   Cheers, and happy eating! Jess 

Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to eat? What practical strategies can you use to get enough? What if you're plant based? Then what? How do you get in protein dining out? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠⁠ I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

In the most recent episode of The Influence Factor, Ali Wing, CEO of Oobli, joins Alessandro Bogliari, CEO & Co-Founder of The Influencer Marketing Factory. Together, they dig deeper into the fascinating world of the health industry, discussing everything from the inception of Oobli to the challenges faced, market insights, effective marketing strategies, and debunking sugar myths. 

We all know about protein powder to bulk up at the gym but why do we need protein in our hair? And is too much of a good thing possible? Sarah and Ashley discuss the pros and cons of protein treatments and why you might need them in your hair. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these categories in detail, discussing the nutritional benefits of each and offering suggestions on how to incorporate them into your daily meals. Additionally, we will provide tips on how to ensure that you are getting enough protein to meet your dietary needs while on a vegan diet. Join us as we explore the world of vegan protein and learn how to make healthy, whole-food choices to meet your nutritional needs.

In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of protein intake based on your individual needs, and how to incorporate protein into your diet in a healthy and sustainable way. We will explore the ideal sources of animal-based protein. Ariana offers practical tips on how and when to include them in your diet. You'll learn the ins and outs of amino acids in conjunction with protein intake or supplementation. Finally, Dr. Stone and Ariana will answer top questions and debunk protein myths. Whether you are an athlete looking to build muscle or simply interested in improving your nutrition, this podcast will provide you with the knowledge and tools you need to make informed decisions about your protein and amino acid intake.

Wie viel Proteine sollten wir täglich zu uns nehmen? Ist pflanzliches oder tierisches Eiweiß besser? Und warum sind Proteine überhaupt so wichtig für den Körper? Ernährungswissenschaftler Achim Sam stellt in dieser Folge nicht nur die besten Proteinquellen vor – natürlich auch für Vegetarier und Veganer –, sondern erklärt, wie einfach jeder seinen individuellen Tagesbedarf decken kann. Spoiler: Auch Proteinshakes werden unter die Lupe genommen!

Protein supplements have been around for a long time but recently it feels like they made the jump from a niche product for gym enthusiasts to something much more mainstream. We are seeing protein being added to all kinds of food products for example, from chocolate bars to cereal. Jaega Wise wants to find out more about these products. Do we need them? What are they made of? How much protein should we be eating? Jaega visits Balance festival in East London to observe how protein is taking over the wellness scene. She also talks to her partner Will who has been drinking protein shakes. She visits a factory where they make Form Protein – a more upmarket, vegan supplement. We hear from Professor Stuart Phillips on the effectiveness of protein supplements and Dietitian Dr Linia Patel on the Refence Nutrient Intake – the amount of protein we are recommended to have every day. Presenter: Jaega Wise Produced in Bristol by Natalie Donovan and Sam Grist

  Vidcast:  https://youtu.be/66uhihboPtY   The FDA and the F&S Produce Co. are recalling Fresh Garden Highway Protein Power Snacks.  This product contains the salmonella-contaminated JIF peanut butter.  These snack packs were sold at Walgreen's stores in New Jersey and New York.  If you have this product at home, return it to the place of purchase for a refund.  For more information, contact F&S Product at 1-856-391-7122 or jgarofalo@fsfreshfoods.com.   https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/fs-fresh-foods-recalls-725oz-garden-highway-snacks-brand-protein-power-snack-upc-8-26766-00979-4   #freshgardenhighway #proteinsnacks #peanutbutter #jif #salmonella #recall  

The power of protein for weight loss - and how much you need at 45+   0.68g/lb 0.75g/lb 0.9g/lb Weight (lbs) 102 113 135 150 119 131 158 175 136 150 180 200 153 169 203 225 170 188 225 250 187 206 248 275 204 225 270 300 221 244 293 325 To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  support@WellWomenCoaching.com To join my private community CLICK HERETo schedule a weight loss coaching discovery call CLICK HERETo access the 2021 Weight Loss for Women Virtual Summit CLICK HERE    

I have always been an egg white girl. Now, ...I know, I know, the yolk has all the important nutrients and the egg was created to be eaten with both parts to make a complete amino acid, blah blah blah.....but what if the egg white is actually MORE nutritious BECAUSE it can be more convenient to consume? Well my guest today is about to fill us on on one of my favorite sources of protein, liquid egg whites. Now before you comment all about how the yolk is where it's at, we are not disagreeing that the yolk is a wonderful food, but today we are mainly focusing on the surprising facts about how nutritious egg whites are and how many different ways you can use them to lose fat, gain muscle, improve skin and hair, and even help with sleep! Mac (AKA Ray McCabe) is CEO of Egg Whites International and is essentially a protein expert in my book when it comes to knowing a vast amount of knowledge on all things protein and why it's important to the body. Today we will be talking fat loss, satiety, high protein recipes, and why our day should be centered around protein. We will also discuss why protein powders could be a waste of your $$ and your health, and why egg is far more convenient and safe in the form we will speak on. To try these egg-xiting liquid Egg Whites for yourself, head on over to: https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off your purchase! And don't forget to mention the podcast to get your free tee or tank! Need to up your protein game, and need a nutritionist to give you ideas on what works for your lifestyle and nutrient needs? Let me help you and email me for a 15-minute call to see if Nutrition Therapy & Lifestyle Consulting is what you are looking for! Affordable and worldwide! http://www.getfitwithjodelle.com Support the podcast by purchasing from our trusted sponsors: Swanwick Sleep Blue-Light Blocking Glasses https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Promo Code; FITFOR10 to save 10% MOS 5G blocking equipment https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF MitoZen Amazing Supplements for Detox https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE Please like share and subscribe. ....& if possible please leave me a 5 star review! ...your support is greatly appreciated!

Why it's so important to add lean muscle mass (1:26) The effects of sarcopenia (3:22) Maximizing muscle gain/muscle loss prevention (8:58) Boosting testosterone (14:44) Progressive Resistance Training - Explanation (17:34) Protein Power (21:58) Power training (24:38) Lifestyle structure for slowing down age related muscle loss (27:45) https://brandonrynka365.com/product/monthly-plan/ - SFR Training Program details

Hi there, Kirsten Chick here, back with another instalment of the Nutrition Brought to Life Podcast, and this week we're focussing on Chapter 14: Protein power. Whenever I ask a new group of students why we need protein, the answer is invariably “to build muscles.” Which is correct – but there's so much more to protein than that. Find out more here and in my book, Nutrition Brought to Life - list of stockists and more about me at kirstenchick.com

I would hope you know this, but your body needs protein. Your organs need protein (amongst other things) to function and keep you alive. I went through a table from Johns Hopkins University that lists different amounts of protein in the meats we eat often here in the U.S. Don't worry, my vegans get their share as I cover beans and legumes too. --- Send in a voice message: https://anchor.fm/thebluebandana/message

We got out our big bowls and big spoons for big gains (protein cereal babyyyy) before talking about the importance of quantity and timing of protein intake, track workouts, the University of Oregon news and why athletic performance is not a math equation, and authenticity in leadership. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Tucker Goodrich guest hosts this special episode of A Neighbor's Choice. The nutritional researcher is joined by Dr. Michael Eades who calls in to talk about his bestselling book Protein Power, low carb diet solutions, battling obesity, the lack of nutritional advice in the pandemic, the underwhelming effect of the decreed medicines, natural immunity, what Sweden did right, and more. Check out Dr. Eades website at proteinpower.com Check out Tucker Goodrich's blog here. Visit A Neighbor's Choice at aneighborschoice.com

It's the Final Countdown (doo doodoooo doooooo), and the final six become the final five. When the cast learns that they are about to finally meet face-to-face, Shubham is ecstatic to finally meet the amazing Rebecca, while Seaburn gets dressed to face the music.Like and Subscribe here and on: YouTube - http://youtube.com/c/theangiechuSpotify - https://open.spotify.com/show/5cpN7te6IumEd78olqcuVkApple Pods - https://podcasts.apple.com/us/podcast/bananas-toast/id1507615062Google Pods - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDA0ODk2LnJzcw==Follow us on Twitter!:@TheAngieChu@PapaD618    

Google's DeepMind has developed an artificial-intelligence system that can predict the three-dimensional shape of proteins. How will this monumental step-change for biology be used? Also, a new study shows how wearable devices could help doctors understand long covid. And how songbirds reacquired an ability lost by their dinosaur ancestors. Kenneth Cukier hosts For full access to The Economist's print, digital and audio editions subscribe at economist.com/podcastoffer and sign up for our new weekly science newsletter at economist.com/simplyscience. See acast.com/privacy for privacy and opt-out information.

Google's DeepMind has developed an artificial-intelligence system that can predict the three-dimensional shape of proteins. How will this monumental step-change for biology be used? Also, a new study shows how wearable devices could help doctors understand long covid. And how songbirds reacquired an ability lost by their dinosaur ancestors. Kenneth Cukier hosts For full access to The Economist's print, digital and audio editions subscribe at economist.com/podcastoffer and sign up for our new weekly science newsletter at economist.com/simplyscience. See acast.com/privacy for privacy and opt-out information.

Lierre Keith is an American writer, radical feminist, food activist, and environmentalist.Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability.She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she's the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She's also been arrested six times.She lives in northern California.To follow Amber, check out the links below:Website: https://www.lierrekeith.comFacebook: https://www.facebook.com/profile.php?id=542800418Twitter : @Lierre_KeithSelected Works by Lierre Keith:The Vegetarian Myth: https://amzn.to/3vA1qE8Bright Green Lies: https://amzn.to/3vBjQEoEarth at Risk: Building a Resistance Movement to Save the Planet: https://amzn.to/3iOQnEhThe Derrick Jenson Reader - Writings on an Environmental Revolution: https://amzn.to/3gFWpoeProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Books Mentioned on the show:Protein Power by Michael R. Eades and Mary Dan Eades: https://amzn.to/3gzBW4cThe Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades: https://amzn.to/3vuU0SNProtein Power by Michael R. Eades: https://amzn.to/3xzTvIBDr. Atkins New Diet Revolution by Dr. Robert C. Atkins: https://amzn.to/3vCBYOpNourishing Traditions by Sally Fallon: https://amzn.to/3wzNNGkNourishing Traditions Book of Baby and Child Care by Sally Fallon: https://amzn.to/3xp1tnuNourishing Diets by Sally Fallon: https://amzn.to/3xp1tnuNourishing Broth by Sally Fallon: https://amzn.to/3xvBg72Nourishing Fats by Sally Fallon: https://amzn.to/2TFqtbRThe Truth about Contagion by Thomas S. Cowan and Sally Fallon Morell: https://amzn.to/2SG4a5z Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Anuj gets a lot of protein, Nathaniel is hiring, and Daniel might get sued. --- Support this podcast: https://anchor.fm/the-experience/support

Wie viel Eiweiß ist gesund? Was sind die besten Proteinquellen? Und warum machen Eiweiße eigentlich so satt? In dieser Folge dreht sich alles um Eiweiße - den Makronährstoff, aus dem fast alle unsere Lebensmittel zusammengesetzt sind. Achim erklärt euch auch, wie Eiweiße euch dabei helfen können, bei einer Diät nicht zu hungern und welche Lebensmittel-Kombinationen eine besonders hohe Eiweiß-Wertigkeit haben. Du hast Fragen, Anregungen, Kritik? Dann schreibe uns eine Email unter: issso@edeka.de oder besuche uns auf: Instagram: https://www.instagram.com/issso_podcast/ Facebook: https://www.facebook.com/issso.podcast Unserer Webseite: https://www.edeka.de/issso

Monday Motivation - today encourage you, Spring is in the air! I look forward to watching the green start to appear in my grass. I look forward to the buds and the flowers. I come to offer you some encouragement. . . Spring will be here soon. My topic this week is PROTEIN POWER! Listen up and share.

Meet Megan Hampton of Protein Power Inc in Georgia

If you've been contemplating finding a business partner, creating a branded product, or wondering how you're going to juggle your full time career with launching your business, then hang tight, because Becky Pleat, CEO & Cofounder of Protein Powerball is dropping some major knowledge to help you gain some major clarity. Hey service-based entrepreneurs, listen in because this episode is filled with some big takeaways for you too! You don't want to miss: - The beginning steps when developing a product - Creating a matrix table: how to give yourself a competitive advantage - Sales & marketing strategy - How to build brand equity RESOURCES: - Download your product matrix table to build competitive advantage - https://mailchi.mp/bf6d4a04a75c/beckysproductmatrix - "From Conception to Execution: Your first branded product" (Becky's course in The SXS Academy) - www.shexshines.com/academy TEXT US // 215-608-3002 CONNECT WITH US // shexshines.com INSTAGRAM // instagram.com/shexshines JOIN THE GROUP // facebook.com/groups/sxsacademy SHOW NOTES // shexshines.com/podcast

Coach Pina Jr talks with Becky Pleat, owner of Protein Power Balls, about athlete nutrition and her company. For more on Becky and her company: Website: https://proteinpowerball.com/ Instagram: https://www.instagram.com/proteinpowerball/ Email: hello@proteinpowerball.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qbvelocity/support

Fredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He is a personal trainer, author, and owner of SlowBurn Personal Training, with two locations open on the East Coast. He has written two books, the first was written in 2003 with Drs. Michael and Mary Dan Eades called The Slow Burn Fitness Revolution. The book promotes strength training at a very slow tempo to maximize time and results. He wrote his second book in 2009 called Strong Kids, Healthy Kids. He also promotes a high protein, low carbohydrate diet. He has appeared on several major networks and programs all over the country. We were honored to host him and are so grateful for his work!Find Fredrick at-www.slowburnpersonaltraining.com Be sure to click the link "Click here to get Fred's advice" to get his personalized advice!IG- slowburnpersonaltrainingSpecial love to-InBody Body Composition MachinesThe Obesity Code by Dr. Jason FungRev. Payton's Big Damn Band! Love these guys!

Fred Hahn Fred has been involved with exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is professionally certified by the American Council on Exercise as a personal trainer since 1993. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. Fred began developing his Slow Burn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, Fred co-founded a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York. As Director of clinical exercise, Fred ran the clinic until 1996. In June of 1998, after nearly 10 years of continuous refinements and application, Fred founded and established Serious Strength, a Slow Burn personal training and rehabilitative exercise center in New York City. In an effort to provide the best nutritional guidance possible for his clients, Fred initiated an intellectual partnership with the authors of the New York Times bestselling book Protein Power, Drs. Michael and Mary Dan Eades and together authored The Slow Burn Fitness Revolution (Jan. 2003, Random House). It is currently in its ninth printing and is one of the bestselling fitness books in Random House history. His new book Strong Kids Healthy Kids teaches parents and their children how to lift weights safely and eat healthfully. He co-authored (with Drs. Michael R. and Mary Dan Eades) “The Slow Burn Fitness Revolution” (2003). In 2008 his second book “Strong Kids, Healthy Kids” was published. https://www.slowburnpersonaltraining.com/ YouTube channel - https://www.youtube.com/user/slowburntraining

On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study that looks at low-insulin as a weight loss tool. “When you become insulin resistant, over time your body acts like it has its hands over its ears and stops listening to the signals sent.”  - Jimmy Moore If you boil down the most popular diets over the past 20 years—Atkins, Protein Power, Zone, primal, Paleo, Whole30, keto, and carnivore—they all are about lowering inflammation, blood sugar, and insulin levels. So rather than identifying with any particular diet, why don’t we instead look at the end physiologic result? A September 2020 study does just that. ⁣ ⁣ German researchers from the Düsseldorf Catholic Hospital published their study entitled “Weight Reduction by the Low-Insulin Method—A Randomized Controlled Trial” in the September 30, 2020 issue of the journal Nutrients. Get the full details along with my running commentary (the good and the bad from the study) in this episode of JIMMY RANTS on The LLVLC Show. ⁣ Support this show by becoming a Patron at Patreon!

Dr. Michael R. Eades, MD, received his BS in civil engineering from California State Polytechnic University. After working for six years in engineering, he made a career change and enrolled in medical school at the University of Arkansas for Medical Sciences. After residency, Eades, along with his wife, Dr. Mary Dan Eades, MD, started one of the first chains of urgent care centers in the United States. During his career treating patients in urgent care facilities, Eades developed an interest in nutritional medicine. His subsequent work with thousands of overweight patients made clear to him that encouraging a reduction of carbohydrate intake worked better than most medications for obesity, diabetes, high blood pressure, and a host of other disorders. After years of refining his dietary program, Eades, along with his wife, wrote Protein Power, a book that details their methods and went on to become a New York Times best seller for over a year. Since that time, the Eades have published 13 more books in the medical and nutritional field and authored a top-100 health blog at proteinpower.com. They have appeared on ABC, NBC, CNN, Fox, PBS, and hundreds of local TV and radio programs advocating the low-carbohydrate nutritional approach. Mike’s Amazon author page - https://amzn.to/3n0nEvz Lots of Mike’s presentations are on Youtube - https://bit.ly/2K8tEnG Mike is on twitter - @DrEades

12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Join the Facebook community for accountability bit.ly/holyhealthymama

Today on Health and Business Hour Podcast is a Part 2 series (Part 1 was Episode 4), with Dr. Ilya Skolnikoff.  Dr. Ilya is a specialist who  figures  out what are people's underlying health concerns, the root causes of their health concerns, and then  treat those health concerns with non-toxic therapies that don't involve any surgeries or prescription medications or what he call the “Skolnikoff  method” Tune in as we dive deep and discuss Protein.  Resources Dr. Ilya Skolnikoff   Website: https://www.triadofhealth.net/ YouTube Channel: Triad Of Health Family Healing Center Patient’s Form: https://ilya49.typeform.com/to/fcS9ne Books Guyton and  Halls Textbook of Medical Physiology: https://www.amazon.com/Guyton-Hall-Textbook-Medical-Physiology/dp/1455770051 Protein Power  by  John E. Hall:  https://www.amazon.com/Protein-Power-High-Protein-Carbohydrate-Health/dp/0553574752

Becky Pleat is the CEO & co-founder of Protein Power Ball, a healthy snack company that makes bite-sized protein balls made from sustainable plant-based ingredients. Prior to starting her journey in the consumer packaged goods space, Becky has held numerous roles in the Biotech industry where she was able to combine her knowledge as a pharmacist with various business and entrepreneurial skills to help launch several innovative medications. She received her Doctor of Pharmacy from Massachusetts College of Pharmacy and had the opportunity to work with patients directly as part of her training. Through this work, she was able to see first-hand how valuable a wholesome approach to healthy living is and the impact it has on the development of chronic illnesses. This sparked her interest in learning more about managing health by the foods we eat. After years of trial and error with her own nutrition journey, she found the foods that worked and wanted to be able to bring them with her no matter where she went. Fed up with the lack of convenient, on-the-go snacks that provided the right type of nutrition without the added preservatives, she decided to start making her own. Dedicated to creating nutritious snacks and driven by the mantra "food is medicine," Becky and her partner, Aakash, started Protein Power Ball.   SOCIALS: Follow PPB on the web: https://proteinpowerball.com Follow PPB on IG: https://www.instagram.com/proteinpowerball/ See omnystudio.com/listener for privacy information.

Steeg surprises Vern with his response to being the little spoon (12:33). The guys also get into a guys genius food delivery business confession (25:24), Kyrie Irving’s trying to hold up the league (45:26), Vern tries his word of the day segment again (1:01:45) and more! Follow us on Instagram @newpodflowpodcast Follow us on Twitter... The post Episode 65 | “Protein Power Bowl” appeared first on New Pod Flow.

Protein POWWWEEERRRR! This week we are discussing the importance of protein, where you can get it, why it is important for weight loss, and how much you actually need! We are also revisiting body positivity. With this new Quarantine lifestyle has your body positivity been affected? Let's discuss how to change that!  Remember catch us for free IG Live class at Tuesdays and Thursdays at 12:30PM EST.  Follow us on social media  IG @uniquelyfitpodcast and @uniquelyfittraining for all your fitness needs and to participate in class!  Write to us and leave feedback uniquelyfitpodcast@gmail.com 

Welcome back everyone! Thanks for tuning in and I hope you are putting your health first during this time. In case anyone is wondering, I'm working on the Food Lies film daily and we’re still trying to get it out in the fall right when everything is hopefully back to normal. You can still preorder a copy on Indiegogo and also get great extras like the special features or the Eat Meat shirt. We just sent out the new batch of shirts last week and have about 20 left if people want to jump on those. That's on http://indiegogo.com/projects/food-lies-post and search for Food Lies Post or click through http://FoodLies.org Today Dr. Mike Eades joins me for a really great and comprehensive interview. I’ve been following his work for many years and always enjoy his presentations that can be found on YouTube. We got to hang out all weekend in Denver a little ways back and I got to see another of his amazing presentations live talking about what humans evolved to eat and what happened as we strayed away from that diet. It’s shocking stuff and sure to ruffle the feathers of every single mainstream doctor, dietitian, and nutritionist around. We go over this and much of his other work in this interesting episode. Dr. Michael Eades is a physician and the author of 10 books in the fields of health, nutrition, and exercise over the last several decades––among them the New York Times best seller Protein Power and The Protein Power LifePlan which laid out one of the first nutritional concepts of the paleo lifestyle. Since 1986 Dr. Eades has been in full time practice of bariatric, nutritional, and metabolic medicine. Become a producer of the show on Patreon by searching for Peak Human there or going to http://Patreon.com/peakhuman This show is made possible entirely by listeners like you. I really appreciate this model and us making it happen as a team with only a few bucks here and there. Find out about everything else at http://Sapien.org and join the newsletter there to stay in tune with the new announcements and other special features we’re offering to the Sapien tribe. Everyone knows about the great meat we deliver at http://NoseToTail.org by now. We’re selling out each week so jump on it Friday midday to Sunday night to make sure we can get it out Monday or Tuesday morning.  Here’s Dr. Mike Eades BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES [5:05] Some noted evidence of meat eating since the dawn of man until now from Dr. Eades. [13:30] Our brains are our weapon. [20:20] Hunter gatherers’ health vs agriculturists. [26:05] How the Egyptians’ wheat based diet destroyed their health. [40:20] Eades’ take on the history of obesity in the US. [49:35] How PUFAs play a role in the obesity crisis. [55:30] How PUFAs affect the Reverse Electron Transport. Watch this presentation for a deeper dive with graphics to help https://www.youtube.com/watch?v=pIRurLnQ8oo [58:10] The role incretins play in the pathogenesis of type 2 diabetes and obesity. Watch this presentation if you want to dive deeper and see the graphics that go along with it. https://www.youtube.com/watch?v=qMO-5mq3crU [1:11:30] Why he advocates alternate day fasting. [1:12:55] His experimentation with a continuous glucose monitor.   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Hair is protein. Protein is good for your hair. Listen and learn about protein according to Cheddar!

Learn the power of your hair's natural protein and the best proteins to buy according to Cheddar!

This week Laura interviews a full cast of characters. We have Russ Whitman, Russ Barton, Jamie Chadwick, and Gary Morrison on the show this week to discuss Urner Barry's Global Protein Summit. Our inaugural event was immensely successful and we want to thank all of you who helped make it happen!

Met up with Ted Naiman MD in Seattle - fast-paced chat covering some key health insights! Share to help others realize how it all works ;-) VIDEO PODCAST: https://www.youtube.com/watch?v=2g75DSA__WE&feature=youtu.be INDEX/CONTENTS: 00:39 The best test for Future Risk – and the Millions who won't get it 04:19 TOFI and Personal Fat Threshold Problems 06:57 Gabor Erdosi and Fat Inflammation taking them down young 09:21 Protein Power – and don't you forget it 13:03 Fats that you might not want to eat too much of 14:42 Thyroid Issues and Hashimoto's – Testing and Gluten Controversies 21:15 Finding the People who are going to die – and saving them TRANSCRIPT: https://thefatemperor.com/ep36-ted-naiman-md-super-smart-nutrition-and-medicine-to-fix-chronic-disease/

Hear from Professor Grant Schofield and former addict and self taught expert in nutrition George Henderson as they share their stories and the plans for Flippin Health. __________________________ Protein Power - https://amzn.to/2q2guig Michael Eade's blog - https://bit.ly/2rth5d7 Dr. Atkins' New Diet Revolution - https://bit.ly/34sBcqB

MOTIVATION It's October, entering the holiday time frame! Use these steps for self motivation to Facebook.com/fitgirlusa Page or here on the blog!  Get started now on creating habits and goals for acheivement!QuickFitClub.com Workout Videoskeep your focus on your goals this time of year!  Use one or all of the following eight steps! Invite a friend to do it with you for added support and encouragement. Share your goals on our Define Your "WHY"Choose an Obtainable/Realistic Goal Make a Plan Visualize Get Your Priorities Straight Examine and Overcome Emotional Obstacles Celebrate Every Achievement Forgive Yourself Listen to the podcast for  details on each step!NUTRITIONBeware of fad diets and their empty promises! There are a few redeeming points of some fad diets, listen to the podcast and learn which ones have some useful techniques and which ones to stay away from completely!  If you have ever done one of these fad diets, post a comment here or on the Facebook.com/fitgirlusa Page and tell me your thoughts on it!Fad diet categories and namesControlled Carbohydrates Dr. Atkins' New Diet Revolution The Carbohydrate Addict's Diet Protein Power Sugar Busters The Zone High Carbohydrate/Low FatDr. Dean Ornish: Eat More, Weigh Less The Good Carbohydrate Revolution The Pritikin Principle Controlled Portion SizesDr. Shapiro's Picture Perfect Weight Loss Volumetrics Weight-Control Plan Food CombiningFit for Life Suzanne Somers' Somersizing Liquid DietsCambridge Diet Slim-Fast TRAININGThanks for the great response on grabbing the free memberships at QuickFit Club!  If you haven't already, then get over there and sign up! The video workouts are free for the next few months while we finialize the site.  Your feedback is important! Please do the survey after you have completed one, all or after each workouts! I want to know your likes and dislikes!In this episode, I'll tell you what to expect from the workouts and how to use them. You'll also get some insider tips on Lunges and squats! Get all the most recent episodes on iTunes or download this episode here: Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated! Now available in paperback: "Mindset Makeover," available at The Book Patch.com.   Amazon.com Widgets

In this episode we discuss the different sources of protein and the misconceptions surrounding protein intake on a plant based diet. We hope you enjoy the episode !References:- Harvard T.H Chan School of public health- The National Academy of Medicine- One Billion Vegans (check it out on FaceBook)- U.S National Institutes of Health- Forks over Knives, 2011- www.bosh.tv - Protein Score Card, impact on the planet, World Ressource Indexwww.wri.org/proteinscorecard

Meat is looked to as the goto protein source but there are many different ways to get the protein your body needs. From eggs, nuts, edamame, and more we share simple ways and dishes to get your protein and stay healthy in the new year. Also, Deborah brings in a delicious steak and potatoes combination that you can easily try at home. See acast.com/privacy for privacy and opt-out information.

Protein is needed for more than just Musclez and Gainz. Listen to get a heads up why you should never not hit your daily target ever again.

Ep. 91 Weight Watchers? Obesity a Disease? Protein PowerJulie is joined by her Daughter, Christina, as they talk about Weight Watchers, the power of Protein and why Julie believes Obesity is not a disease.JULIE TUSSEY SHOW BIOPop the Glam-page, it's time for The Julie Tussey Show!  Live guests, current events, scathing exposes! The Original Suburban Bombshell, The Big Blonde Baby, giving you the fastest, funniest, most informative 30 minutes of your life!  thejulietusseyshow.comfacebook.com/thejulietusseyshowfacebook.com/tusseyconstructionjulietussey.mypremierdesigns.comwellsplasticsurgery.comcdbaby.com/cd/julietussey2Produced by Julie Tussey

CrossFit Inc. Founder Greg Glassman sits down and discusses the problem of chronic disease and how CrossFit can combat it. Show Notes And Additional Reading Articles • "The Atlantic: How Casinos Enable Gambling Addicts" Videos • "Greg Glassman: The World’s Most Vexing Problem" • "This Is Your Lifeboat" • "Dr. Gary Fettke: The Role of Nutrition in Everything" • "Dr. Lustig: Type 2 Diabetes Is 'Processed Food Disease'" • "I Am Ivan" Books • "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Dr. Timothy Noakes • "Enter the Zone" by Dr. Barry Sears • "Dr. Atkins' Diet Revolution" by Robert C. Atkins • "Wheat Belly" by William Davis • "Cancer as a Metabolic Disease" by Thomas Seyfried • "Protein Power" by Michael and Mary Eades • "The Schwarzbein Principle" by Diana Schwarzbein and Nancy Deville • "The Carbohydrate Addict's Lifespan Program" by Dr. Rachael F. Heller and Richard F. Heller • "The Fat Switch" by Richard J. Johnson • "Sugar Blues" by William Dufty • "Tripping Over the Truth" by Travis Christofferson Additional reading: • "CFJ: Issue 21" by Greg Glassman • "Fitness, Luck and Health" by Greg Glassman

In Part 3 of this series on DNA, Everyday Einstein explains how our cells take instructions from messenger RNA and use them to build the proteins essential for our bodies.

Everyday Einstein looks at a couple of different kinds of RNA, and how our cells use them to make proteins.

This week, Everyday Einstein begins looking at how proteins are made and what they're good for. We start at the source of all proteins: DNA.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a writer with The Hot Moms Club and some of her work can be found at www.hmcmagazine.com In the interview she told stories about what it's like at the Playboy Mansion and how dating the drummer for Kiss helped inspire and motivate her to take her career to the level it is today. When her son was born Carrie was over 70 pounds heavier than she was during her Playboy Playmate days and her "friends" at Hef's place doubted she could get her hotness back. That was inspiration enough for Carrie and she worked her butt off to get back to where she was. She takes a lot of pride in achieving all the fitness and weight loss goals she set for herself. Because of her amazing story Carrie was chosen to be the spokesperson for Diet Classics. For more information on what Carrie is up to please check out her website www.carriestevens.com We also got to spend time with Fred Hahn, the author of "The Slow Burn Revolution" His book shows you how slow motion exercising can change your body in less than 30 minutes a week. That's right not 30 minutes a day -- 30 minutes a week. This is perfect for the Fat Guy. He is devouring the book and all the dvds to see if he can do it. Fred says that to lose the weight you have to also implement a protein rich diet that he also covers in his book. Fred's co-authors are: Michael and Mary Dan Eades who wrote Protein Power. Fred's strength training techniques are perfect for the gym and also can be done in your home with stuff you have a round your house. Go to Fred's website www.seriousstrength.com and you can find all kinds of info on his slow burn method. And last but never least we had on the lovely and talented Jennifer Nicole Lee. JNL updated us on what's happening in her world. She has her Bikini Boot Camp coming up in September, she has a line of bathing suits, she has a calendar she has her Fabulously Fit Moms thing going on. you name it Jennifer Nicole Lee is doing it. Who knows what's next..movies, TV, world fitness domination. Please go to her website www.jennifernicolelee.com to learn more.The Doctor had some fair health tips on ways to block inflammation without taking drugs. So we had a new installment of ...Dr Fitness' "Things You Can Do Today" To Naturally Block Inflammation Tomorrow. Here are a few of Dr. Fitness' secrets about how to block inflammation...Number 1, lose weight...being over weight promotes joint and tissue damage. Number 2, eat less saturated fats - that means less red meat. And Number 3, Eat more pineapple. Pineapple contains bromelain and that has been proven to lower inflammation. He had a few more tips but you'll have to listen to get them.Kathie was still away doing something for the Real Savvy Moms TV show.  If she doesn't come back soon Dr Fitness is going to send out a search party to find her. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!