Fitness Full Circle

This Mother's Day inspired episode Kim leads a panel of mother's from different backgrounds to share their stories of motherhood. There are child care hacks, 12 baby shower to-don'ts, and lots more. Be sure not to forget to take part in our audience poll question as well as your nomination for hometown hero. Also visit and like us on Facebook at Fitness Full Circle

In this episode we breakdown a Massachusetts initiative to provide reduced jail time for body parts. Brett talks about the Artificial Intelligence application ChatGPT with co-host Kim and special guest Wayne Kentner from PCS Construction, curbing prescription drugs, and more. In our first listener survey...Have you used ChatGPT and do you consider it cheating? Answer our poll on our Facebook Page, our YouTube Channel, or in the Spotify Listener Poll and get entered to win a FREE Fitness Full Circle T-Shirt. To know more about Wayne Kentner or PCS Construction: Phone: 206.276.2669 Email: wayne@peninsulaconstructionservices.net Web: www.peninsulacontructionservices.net Disclaimer: Brett had some technical difficulties with his microphone. We apologize for the poor sound quality from his microphone.

Fitness Full Circle celebrates it's 1 year anniversary with Kim's return to the podcast after her time away on maternity leave. Brett and Kim recap the first 19 episode, their favorite shows, and memorable moments as they welcome in Season #2 To get more information about Kim Aker and Aker Insurance contact : Kimberly.Aker@countryfinancial.com or call at 253.620.8018 To get more information about Brett Clark and BC Fitness visit : www.bcfitstudio.com or email at brett.bcfitnessstudio@gmail.com Remember to leave us a comment and get entered in for a FREE Fitness Full Circle "Nice" T-Shirt at the next Free T-Shirt Draw (Episode #25)

In this special edition of the Fitness Full Circle Podcast, Brett invites the members of the Lady Lifter's Club to the podcast. Recorded from the BC Fitness Studio, these amazing women each share their fitness journeys, how they work to keep themselves fit, and offer some tips and trick on how you can work to keep yourself fit too. This is an episode you do not want to miss.

In this episode talk about the record paid for a single piece of sports memorabilia. A 1952 Topps Mickey Mantle rookie card. Over the counter diet pills and their correlation to eating disorders and we have on special guest, Riley Conners Long and executive recruiter from Conners Long, LLC talking about how he keeps his clients in the executive search process. To contact Riley Conners Long: Website: www.connerslong.com Email: riley@connorslong.com Social: https://www.linkedin.com/in/rileyclong/ As always, leave a comment on any of the Fitness Full Circle platforms and get entered in to win a free FFC Podcast T-shirt

IT'S A GIRL! Co-host Kim Aker is at home resting with her newborn Annie Jean and Jen Brantley is taking over the co-pilot seat for this weeks episode while making her podcast debut. In this episode we talk about fact or fiction...Is drinking alcohol lightly actually good for you. Also, in super unimportant news, the "Beer Chug Girl" is back! This and much more. Give it a listen and leave a comment at the Fitness Full Circle Facebook Page For more information on the topics in todays podcast: "Is Alcohol Good For Your Heart?" Harvard Health Publishing "Beer Chug Girl Returns to Steal Show at US Open" msn.com

Scotty Mac, from West Hills Honda, makes his podcast debut subbing in for Kim Aker as co-host. We break down the click bait article "Why healthy food are making you gain weight" and talk about a new product that helps keep your face fit? Shake weights, Thigh Masters, and More. To contact Scotty Mac... 1.360.865.6135 Make sure tha you let him know that you are Fitness Full Circle Family! Don't forget to leave a comment on our Facebook Page.

Jonathan King from American Acupuncture comes by to talk with us about the fascinating world of Chinese based medicine and Kim gets her pulse diagnosed. See how that turned out! To find out more about Jonathan King and American Acupuncture: Website: www.americanacupuncture.net Email: jonathanking@americanacupuncture.net Phone: 360.837.5400 ***BE SURE TO LET HIM KNOW YOU HEARD ABOUT HIM ON THE PODCAST***

IT IS T-SHIRT TIME and car accidents and power outages could not keep the show from happening. Tara Scouten comes by the podcast to talk about how she helps keep her clients fit while buying or selling a home and shows off her vast knowledge of music lyrics. To contact Tara Scouten: Website: taras@johnlscott.com Email: tara@scouten.com Phone: 360.620.0577

In this episode, Kim and Brett break down Coca-Cola's new Taste of Space. Breaking News...Kim K and Pete D call it quits. Also, co-host Brett from BC Fitness talks about his role as a fitness coach, how he keeps his clients fit and what you can do to help keep yourself fit. For more information about BC Fitness or to schedule a FREE consultation: www.bcfitstudio.com brett.bcfitnessstudio@gmail.com 360.689.5419 Trainer Page: https://www.facebook.com/brett.bcfit Business Page: https://www.facebook.com/BCFitBrett DON"T FORGET TO LEAVE A COMMENT AT FITNESS FULL CIRCLE FACEBOOK PAGE AND GET ENTERED IN FOR A FREE FITNESS FULL CIRCLE T-SHIRT!

In today's podcast we talk about beauty sleep, Van Gogh is Van-Tastic, Ultimate Friends trivia, and this week's special guest is none other than our special podcast co-host, Kim Aker from Aker Insurance Group. American Heart Association... https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/heart-health-screenings To talk more to Kim... Website: https://representatives.countryfinancial.com/kimberly.aker Facebook: https://www.facebook.com/kimberlyakercountry Phone: 253.620.8018 Don't forget to leave a comment and be entered in to win your own Fitness Full Circle Podcast "Nice" T-Shirt.

In today's episode Kim and Brett are joined by Chanel Riggle from Rising Sun Detail while we talk about missing wedding rings, box office trivia, insurance rates, and more. Motherhood Minute Newsletter: https//motherhoodminute.substack.com For more information about Chanel and Rising Run Detail... Phone: 360.227.0131 Website: risingsundetail.com Email: hello@risingsundetail.com Social: @risingsundetail

In the episode, we have BNI Executive Director, Micki Peak talking to us about how network marketing can help keep your business fit. We also talk about hyper cars, watermelon seeds, and much more. DON'T FORGET to leave a comment! Visit us on Facebook: https://www.facebook.com/theriseandgr... Get involved with Coffee Oasis: https://thecoffeeoasis.com/event/2022... To get more information about BNI: www.bnipnw.com micki@bnipnw.com 360.649.5689

In this episode Kim and Brett talk about robot crabs, benefits of coffee, and marriage advise as well as special guest and newlywed David Waddleton from Waddleton Bookkeeping and Tax on talking about how he keeps his clients fit. Get involved with Coffee Oasis: https://thecoffeeoasis.com/event/2022-hope-gala/ For more information regarding David Waddleton: https://waddletontax.com/ david@waddletontax.com 253.244.4783

Eight is great and so is Kaylee Worley from Evergreen Home Loans talking about how she and the Evergreen Home Team help keep home buyers and refi'ers fit in. We are going to talk about some more great things and some no so great things too. Give it a listen. For more information about Kaylee Worley check her out at: facebook.com/kayleewoodsloanofficer evergreen.com/kayleeworley

In this podcast we are lucky to have Beth Wolfe from Platinum L.I.F.E Coaching talking about how she keeps her clients fit and what you can do to help keep yourself fit. Speaking of lucky...Valarie from Silverdale is the lucky winner of our first "Fitness Full Circle" t-shirt giveaway. Drop a comment and get entered into the next Fitness Full Circle t-shirt drawing. For more information about Beth Wolfe or to schedule a free discovery session, go to www.bethwolfe.com. Be sure to name drop Fitness Full Circle and get mad props.

While there are a zillion shows called Rise and Grind, there is only one Rise and Grind show with Kim and Brett bringing Fitness Full Circle. In this episode we discuss "The Slap Heard Round The World", Eric Church cancels on country fans to be a basketball fan, Oscar's Trivia, and special guest Eric Lovrak from Country Financial. To contact Eric about being connected with an agent near you or more information regarding a career with Country Financial email him at eric.lovrak@countryfinancial.com To contact Kim or Brett or leave a positive comment, email at theriseandgrindpodcast@gmail.com

In this episode we have special guest, Michele Doyle from Bluefoot Architecture and Design explain to us how she helps fit her clients spaces and what you can do to get a space that is fit for you. Also....brand new Rise and Grind Podcast T-shirt. You can't buy these...you can only get them for free. Go to our Facebook page to find out more Rise and Grind Podcast Facebook Page Click the link to connect with Michele Doyle at Bluefoot Architecture and Design Click the link to connect with Kim Aker at Country Financial Click the link to connect with Brett Clark at BC Fitness

In this episode we have the "Spicy Financial Advisor" Kim Stirling from Edward Jones talking about how she helps her clients with wealth fitness. We also talk about The Enigma, partner peeves, and more.

Superbowl ads, Valentine's Day breakups, and special guest Cody Clark from the Coffee Oasis make up this episode of the Rise and Grind Podcast. If you go by the Coffee Oasis, tell them that you heard about it on the RISE AND GRIND PODCAST! If you'd like to get involved or would like more information about supporting the Coffee Oasis, contact Cody Clark at cody.clark@coffeeoasis.com or call 360.377.5560 Also, Kim and Brett love getting your comments. Let us know something positive on our Facebook Page. You can also watch the full video version on our YouTube channel.

In this episode, Kim and Brett talk about a study coming out of the United Kingdom relating red wine consumption and Covid-19. They discuss the new movie coming out about the Netflix phenomenon, The Tiger King. How to keep yourself "risk fit" even when others around you aren't doing the same and more. Visit our Facebook https://www.facebook.com/theriseandgrindpodcast

The Rise and Grind Podcast maiden voyage. In this episode, Kim and Brett (co-hosts and this weeks special guests) talk about The R&G's unofficial sponsor of the podcast, The Coffee Oasis. They also breakdown an article talking about diet sodas being removed from the shelves. The discuss physical fitness and risk fitness by going into common myths surrounding exercise and nutrition as well as common misconceptions of the insurance industry.